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theetomass

Thee TomAss

NOT INTERESTED IN BUSINESS OPS!!!! Here to #Motivate & #Inspire as well as to be #Motivated & Inspired πŸ’ͺπŸ’₯πŸ’₯πŸ’ͺ#AddictedToThePUMPπŸ’ͺπŸ’₯πŸ’₯πŸ’ͺ
https://facebook.com/TheTomAss
#hustleandgrind #earnthatshit #fitfam #nevergiveup #nevergivein #commitment #determination #goals #flexfriday #dedication #fitgoals #gains #consistency #noexcuses #tgiff #justdoit #fitness #liftlaughlove
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#hustleandgrind #fitfam #fitforlife #commitment #stillmadeittothegym #chestday #dedication #fitgoals #gains #earningthatshit #noexcuses #justdoit #consistency #neverskipmonday #determination #backday #nopainnogain
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#fitgoals #newhobby #newadventures #fitforlife #kayaking #florida #aldermansfordpark #fitness #alafiariver #iloveflorida
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#peacefulsettings #floridaliving #aldermansfordpark #alafiariver #mothernature #kayaking #iloveflorida
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#aldermansfordpark #alafiariver #iloveflorida #kayaking #florida #kayakingadventures
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#hustleandgrind #shoulders #aesthetics #geturgunz #fitfam #fitforlife #pumped #veinsfordays #earnthatshit #flexfriday #fitgoals #gains #biceps #getchaflexon #tgiff #vascularity #addictedtothepump #triceps #forearms
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#earnthatshit #fitfam #nevergiveup #neverskiplegday #nevergivein #commitment #dedication #determination #glutes #fitgoals #gains #quads #calves #noexcuses #gluttonforpunishment #hamstrings #legday #fitforlife
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#addictedtofitness #limitlessfitnessplantcity #motivation #fitfam #limitlessfitness #gymtime #fitforlife #fitness #commitment #addictedtothepump #determination #consistency #dedication #fitgoals #neverskiplegday
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#musclepump #fitgoals #getchaflexon #fitfam #fitforlife #happyflexfriday #demgunz #flexfriday #geturgunz #addictedtothepump #bicepsfordaysπŸ’―πŸ’ͺ🏼 #goflex
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#instagram #pluses #wantmoretime #igvideo #improvements #15secondssucks #needmoretime #nicejob #gamechanger
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#iconiclegendprince #dearlybeloved #ripprince #gonetoosoon
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#legendaryaristprince #icon #1999 #letsgocrazy #iwoulddie4u #batdance #raspberryberet #whendovescry #purplerain #kiss #iconiclegendprince #ripprince #prince #inspiration
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#hustleandgrind #addictedtofitness #motivation #geturgunz #fitfam #fitforlife #consistency #commitment #helifts #dedication #determination #musclegains #fitgoals #gains #biceps #forearms #datpumpdoe #noexcuses #justdoit #addictedtothepump #triceps #inspiration #workout
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#eatmorepizza #fitgoals #fitfam #foodporn #fitnesswholepizzainmymouth #fitforlife #effdieting #fuelyourbody #eatclean #foodisfuel #ilovepizza #pizza
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#hustleandgrind #allthewaydown #fitfam #atg #fitforlife #commitment #dedication #determination #doyoursquats #hesquats #calves #fitgoals #gains #quads #doyouevensquat #yesifilteredthismuthafucka #noexcuses #justdoit #hamstrings #legday #consistencyiskey #neverskiplegday
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#damnedallthesehashtags #fitfam #atg #fitforlife #nootherway #hesquats #doyoursquats #glutes #fitgoals #quads #calves #noexcuses #justdoit #squats #hamstrings #legday #consistent #neverskiplegday
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#hustleandgrind #addictedtofitness #fitfam #fitforlife #consistency #commitment #determination #flexfriday #dedication #liftheavy #fitgoals #biceps #noexcuses #vascularity #addictedtothepump #triceps #veins #forearms #justdoit
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#addictedtofitness #supergrain #fitfam #foodporn #fitforlife #getfit #foodisfuel #fitgoals #preworkoutfuel #gains #carbs #postworkoutsnack #vitamins #quakeroatmeal #calories #fuelyourbody #bananawalnutflavored #realmedleysoatmeal #protein
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#addictedtofitness #gymaholic #fitfam #fitforlife #commitment #postworkout #determination #chestday #dedication #fitgoals #growgrowgrow #quads #calves #fitissexy #gymtherapy #addictedtothepump #hamstrings #legday #getfit #consistencyiskey #blacknwhite #neverskiplegday
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#womenwholift #fitforlife #gymfreaks #determination #healthylifestyle #fitfam #liftlaughlove #fitissexy #wcw #chicsthatlift #healthyissexy #nothingbutlove #womenwithmuscles #gymaddict #dedication #healthyliving
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#addictedtofitness #geturgunz #fitfam #fitforlife #datpumpdoe #prepump #liftheavy #fitgoals #postpump #liftlaughlove #biceps #fitissexy #noexcuses #justdoit #addictedtothepump #boom #triceps #forearms
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#boundanddetermined #fitfam #yadamnedright #squatdeep #fitforlife #commitment #glutes #hesquats #itsnotallowed #healthylifestyle #liftheavy #fitgoals #censored #quads #calves #growgrowgrow #itsbodybuilding #noexcuses #hamstrings #sorrynotsorry #consistency #neverskiplegday
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#addictedtofitness #hustleandgrind #gymaholic #earnthatshit #boundanddetermined #gains #fitforlife #sundayfunday #commitment #determination #dedication #getfitordietryin #fitgoals #fitfam #fitissexy #datpumpdoe #gymtherapy #addictedtothepump
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#hustleandgrind #gymtherapytime #gymtimemytime #earnthatshit #gains #fitforlife #commitment #itstimetolift #gainster #determination #dedication #fitgoals #fitfam #fitissexy #noexcuses #justdoit #consistency #musclesaresexy
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#fitfam #shesquatsbro #squats #neverskiplegday #glutes #quads #calves #bootyful #hamstrings #doyoursquatsladies #liftsquatlove #buildthatbooty #dropitlikeasquat #lovelyladyhumps #bigbootiesarein #fitforlife
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#hustleandgrind #addictedtofitness #earnthatshit #geturgunz #fitfam #fitforlife #consistency #commitment #flexitlikeitshot #flexfriday #dedication #fitgoals #onfridaysweflex #biceps #getchaflexon #noexcuses #tgiff #addictedtothepump #triceps #determination #forearms #gains
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theetomass - Thee TomAss
Preworkout got me doing an almost full upper body workout!!! Missed last night... Didn't want to stop tonight! #FlexFriday #TGIFF √^√^√^√^√^√^√^√^√^√^√^√^√^√^√^√^√ Someone once told me a while back when I first started working out that I wouldn't get big... That I'd be skinny because that's by body type. I didn't listen... I pushed.. I kept going... I've gained weight... Put on muscle... Moral of the story... DON'T LET ANYBODY TELL YOU YOU'RE NOT CAPABLE OF SOMETHING. You want it bad enough... Then put your mind to it and go after it!!!
hustleandgrind - earnthatshit - fitfam - nevergiveup - nevergivein - commitment - determination - goals - flexfriday - dedication - fitgoals - gains - consistency - noexcuses - tgiff - justdoit - fitness - liftlaughlove -
theetomass : #nevergiveup #nevergivein #earnthatshit #Dedication #Determination #Commitment #consistency #goals #fitgoals #Fitness #Fitfam #hustleandgrind #gains #noexcuses #justdoit #LiftLaughLove
shannonfitfiercefabulous : πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
nahid_lifts - fit_life_36 - _bella_forte_ - hollymartucci -
instagram
theetomass - Thee TomAss
😨Don't forget your #deadlifts... πŸ˜„ πŸ˜‚πŸ˜‚πŸ˜‚#gymhumor #gymvids #gymlaughs #prehistoricproblems #armdayproblems #gym #Fitness #fitgoals #Fitfam #FitForLife #gymaholic
gymaholic - fitfam - gymhumor - gym - prehistoricproblems - armdayproblems - deadlifts - fitness - fitgoals - fitforlife - gymlaughs - gymvids -
3heather24 : πŸ˜‚πŸ˜‚πŸ˜‚
shannonfitfiercefabulous : Too cute!
shannonfitfiercefabulous : Good morning hottie
howimetyourboy : @fvbink_69
_fit.demon_ - benmckeownfit - stephielewis - super_beth -
instagram
theetomass - Thee TomAss
#chestday and #backday After kayaking today I was already sore from all the paddling. #NOPAINNOGAIN #StillMadeItToTheGym #NoExcuses #justdoit #neverskipmonday #Dedication #determination #Commitment #consistency #fitgoals #Fitfam #FitForLife #hustleandgrind #earningthatshit #gains
hustleandgrind - fitfam - fitforlife - commitment - stillmadeittothegym - chestday - dedication - fitgoals - gains - earningthatshit - noexcuses - justdoit - consistency - neverskipmonday - determination - backday - nopainnogain -
thefoundationtrainer : Perfect post!
43liftingteam - super_beth - fitlilsista - tinyinferno -
instagram
theetomass - Thee TomAss
10' SunDolphin Kayak... $188 at Walmart. Affordable cheap fun! Now I have another hobby besides going to the gym lol And trust me... Its STILL a good upper body workout. #kayaking #newhobby #newadventures #ILoveFlorida #fitness #fitgoals #FitForLife #aldermansfordpark #AlafiaRiver #Florida
fitgoals - newhobby - newadventures - fitforlife - kayaking - florida - aldermansfordpark - fitness - alafiariver - iloveflorida -
theetomass : I bought a bike a while back @peace_mama ... I need to start riding again.. But for now... It's this πŸ˜„πŸ˜‰
shinersunglasses : Love it:)
keeping_up_wit_grandma : Be careful hahahahaha they can tip over!
1717patty : I want to goo!!
melissaminck - tracera7 - fitnurseclaire - mikeswole_2.0 -
instagram
theetomass - Thee TomAss
#kayaking down the #AlafiaRiver ... Bought a GoPro but forgot to turn it on... Probably because I got startled by the huge gator. Lol ... Had my phone sitting in my lap the entire time though.. Go figure! πŸ˜’ #aldermansfordpark #mothernature #peacefulsettings #ILoveFlorida #FloridaLiving
peacefulsettings - floridaliving - aldermansfordpark - alafiariver - mothernature - kayaking - iloveflorida -
that_girl_mex : i wanna do that lets go out and kayak one day next week
keeping_up_wit_grandma : Awesome picπŸ‘πŸΌ
0amy0lyn0 - chasidyfawn - jonesy_fit_n_healthy - kata_fitness -
instagram
theetomass - Thee TomAss
Just a turtle sunbathing on a huge tree sticking out of the water. Peaceful day out #kayaking. My new hobby... Many places to venture out here in #Florida #ILoveFlorida #AlafiaRiver #aldermansfordpark #kayakingadventures
aldermansfordpark - alafiariver - iloveflorida - kayaking - florida - kayakingadventures -
wetsuitoutlet : Awesome 🀘
wetsuitoutlet - kata_fitness - fit_life_36 - jenfitxo -
instagram
theetomass - Thee TomAss
Took the kayak out on the Alafia River at Alderman's Ford Regional Park. Beautiful day... Water levels were very low but still managed however I had to cut my trip a little short. Came to a narrow passage. On the bank was an 8 to 9' alligator... IT didn't move. If I kept going I would've gotten way to close ... So I turned around. I went a pretty good distance but being out there by myself I decided to head back... Gotta plan a group trip next time!!! #alafiariver #aldermansfordpark #kayaking #beginner #lol #mothernature #cardioPADDLING #fitness #fitfam #myjournies
fitfam - beginner - kayaking - mothernature - lol - myjournies - aldermansfordpark - fitness - alafiariver - cardiopaddling -
heather_long_legs : Yikes!! πŸŠπŸŠβ€ΌοΈβ€ΌοΈπŸ˜³πŸ˜³
gymbag_ : Very nice! πŸ‘Š
sidney_huijskens - jerzeygurl_076 - stephielewis - condofit -
instagram
theetomass - Thee TomAss
#FlexFriday #tgiff #getchaFLEXON #biceps #triceps #forearms #shoulders #vascularity #veinsFORdays #pumped #AddictedToThePump #fitgoals #Fitfam #FitForLife #GetUrGunz #aesthetics #hustleandgrind #EarnThatShit #gains
hustleandgrind - shoulders - aesthetics - geturgunz - fitfam - fitforlife - pumped - veinsfordays - earnthatshit - flexfriday - fitgoals - gains - biceps - getchaflexon - tgiff - vascularity - addictedtothepump - triceps - forearms -
tumehe : Choice πŸ˜„
matt.farrell_fit - fitness_juana - douglasgyqs511 - missfitt007 -
instagram
theetomass - Thee TomAss
Looks like I'll stick with Sundays, Wednesdays and Fridays being #LegDay ... Of course mixing it up with upper body workouts. My time in the gym on these days runs in the two hour mark... I'm DONE after that!!! Its all about that #determination #dedication #commitment #nevergiveup #nevergivein #neverskiplegday #noexcuses #quads #hamstrings #glutes #calves #gluttonFORpunishment πŸ˜’πŸ˜¨πŸ˜† #fitgoals #Fitfam #FitForLife #gains #EarnThatShit
earnthatshit - fitfam - nevergiveup - neverskiplegday - nevergivein - commitment - dedication - determination - glutes - fitgoals - gains - quads - calves - noexcuses - gluttonforpunishment - hamstrings - legday - fitforlife -
notyourbasicwoman : Jealous!
theetomass : @notyourbasicwoman ... No jealousy hun.. Just work hard... Stay consistent... You can do it. I'm still working hard at it.. Three days a week now... Its all about... "How badly to you want it?" πŸ’ͺ😊πŸ’ͺ
notyourbasicwoman : Yep..truth!
danielle_hud - g_aesthetics22 - _fit.demon_ - rachelstaggs_ -
instagram
theetomass - Thee TomAss
Ok... 3 gym memberships!!!??? But seriously though. Anytime Fitness membership expires soon. Even though it was a nice gym it was waaaaaay too small and not enough diversity in machines. So I'm keeping Planet and just joined Limitless Fitness. Limitless has way more ... What I want is more diversity in my leg workouts because yeah... I'm working them three days a week now. Going to get these puppies to grow into bull dogs πŸ˜† lol @ that analogy. #limitlessfitnessplantcity #limitlessfitness #gymtime #Dedication #determination #Motivation #Commitment #consistency #fitgoals #fitness #fitfam #FitForLife #NeverSkipLegDay #AddictedToFitness #AddictedToThePump
addictedtofitness - limitlessfitnessplantcity - motivation - fitfam - limitlessfitness - gymtime - fitforlife - fitness - commitment - addictedtothepump - determination - consistency - dedication - fitgoals - neverskiplegday -
shannonfitfiercefabulous : Looks like my key ring! πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
theetomass : Can we say "gym rats" @shannonfitfiercefabulous lol πŸ’ͺπŸ˜™πŸ˜†πŸ˜™πŸ’ͺ
jonesy_fit_n_healthy - ricardo_nort - ms.karolinate - jj_gymrat -
instagram
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