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theetomass

Thee TomAss

Florida guyπŸ’ͺπŸ’ͺ It's A Gym Life!!! Follow for motivation & inspiration. DO U EVEN LIFT!?!? πŸ‘ŠπŸ’ͺπŸ’ͺπŸ‘Š WARNING: NO SPAMMING your biz ops! Not interested.
http://www.facebook.com/thetomass
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theetomass - Thee TomAss
#backattack #shoulders #lats #gymflow #gymtherapy #killinit #liftheavy #gains #earnit #fightforit #workhard #buildmuscles #getstronger #fitissexy #getfit #ripped #shredded #StayFocused #positivity #fitfam #fitnessinspiration #motivation #dedication #determination
buildmuscles - motivation - fitfam - shredded - fightforit - backattack - shoulders - stayfocused - determination - gymtherapy - dedication - liftheavy - gains - earnit - workhard - fitissexy - lats - positivity - killinit - fitnessinspiration - getfit - ripped - getstronger - gymflow -
davidjdzumbajr : That's what I'm talking about
gymthreads : That's awesome! Check us out at @Gymthreads and have a look at our gym clothing at www.gymthreads.com.au
akapita02 : πŸ’ͺ😁πŸ’ͺ
kcruick1 : πŸ’ͺπŸ’ͺ
kiki_1217 : Favorite. 😍😊
lyssasara0208 - jhovhea - shawna1296 - kiki_1217 -
instagram
theetomass - Thee TomAss
Killed that #backattack #workout tonight!! Liking the definition I'm getting in my #back, #lats and #shoulders. Definitely going to be sore tomorrow and that's okay with me!!! πŸ‘ŠπŸ’ͺπŸ’ͺπŸ‘Š
shoulders - gains - definition - earningit - workout - backattack - back - determination - dedication - fitfam - motivation - gohardorgohome - beastmode - workhard - lats - noexcuses - justdoit - killinit - fitfamforlife - consistency - inspiration - wingspan - nopainnogain -
theetomass : #gohardorgohome #killinit #gains #beastmode #definition #consistency #workout #workhard #earningit #wingspan #fitfam #fitfamforlife #dedication #determination #motivation #inspiration #nopainnogain #noexcuses #justdoit
natalieh8904 : Embrace the pain πŸ˜† Keep killing it you look amazing! πŸ’ͺ πŸ”₯
akapita02 : #nopain #nogain πŸ˜ŠπŸ˜πŸ˜†πŸ’ͺ😘
theetomass : @akapita02 I love the pain baby 😊😘πŸ’ͺπŸ’ͺ😘😊
akapita02 : @theetomass Good to know 😏
theetomass : @akapita02 go hard or go home πŸ˜œπŸ˜ŠπŸ˜‹
akapita02 : Are we still talkin about the gym.....? πŸ™ŠπŸ˜œ @theetomass
theetomass : Lol @akapita02 take it how you'd like it
rrosettaa - lifting_dad - fitmom33 - ciricaleksandar91 -
instagram
theetomass - Thee TomAss
#backattack tonight! #back #lats #shoulders #traps #earningit #bustass #gohardorgohome #liftingheavy #workhard #workout #fitfam #gymtherapy #gymaholic #beast
gymaholic - workhard - traps - lats - earningit - workout - backattack - shoulders - gymtherapy - back - beast - liftingheavy - fitfam - bustass - gohardorgohome -
billionaire_luxury : Good shot!
akapita02 : Your gettin hun πŸ’ͺ😁πŸ’ͺ
theetomass : @akapita02 trying to babe!!! πŸ‘ŠπŸ’ͺ😘πŸ’ͺπŸ‘Š
rrosettaa - fitness_lifer - lifting_dad - hollymartucci -
instagram
theetomass - Thee TomAss
Preworkout pump in affect from last night before I headed off to the gym. I didn't get much of a workout because this guy that's been going the same time I go was there... He's the guy I posted the video about. He's slamming his weights down and is being very vocal when"lifting." He's so f%-king loud that I hear him through my head phones and with my music turned all the way up. I couldn't get into my "zone" with working out. I was getting very pissed and quite annoyed. I kept trying to make eye contact with him to let him know that what he was doing was uncalled for. He was using the the pulley machines.. After ending his last rep he would let the bar drop and the cast iron weights would slam very loudly... He's going to end up breaking the machines or busting the weights. I ended up leaving half an hour into my gym session... Didn't want to take the chance on causing drama and have that esculade into something physical by saying something. Im heading to the gym tonight... Can't let this dude ruin my gym therapy time!!! Wish me luck tonight!!! Hope he's not there again!!!
fitfam - dramafree - focus - gymtherapy - dontruinmyvibe - sorrynotsorry - doyouevenlift - followtherules - respect - gymsession - respectpeoplesproperty -
theetomass : #fitfam #respect #gymtherapy #dontruinmyvibe #doyouevenlift #dramafree #gymsession #focus #followtherules #respectpeoplesproperty #sorryNOTsorry
cd__fit : Pretty!
roxi_fitness : @theetomass have you talked to the owners of the gym about this person ? He could atleast respect the equipment
theetomass : Thought about it @roxi_fitness I have Monday and Tuesday off so maybe I'll go up there when the owner is there.
roxi_fitness : @theetomass good ideaπŸ‘ seriously slamming the weights and all is uncalled for. The equipment isn't cheap! I can't imagine having to workout with someone like that in the same room id go crazy
irosenav - truelove_girl - ilovecocktails - ailybella -
instagram
theetomass - Thee TomAss
Really hilarious and ridiculous that people are freaking out because they lost "followers" lol It's social media folks!!! Life doesn't revolve around strangers that are following you! I had over 880 followers and now it's down to 700 or so. Glad those ghost accounts are gone. Kind of annoying with all these dating sites and other fake profiles. I like connecting with real people in the fitness world which is why I have this account. Also to follow my fitness journey. I don't care about the numbers... Just the real people on a journey to live a healthier lifestyle. If you're not into fitness then you probably won't have a good time following and you'll eventually get annoyed with all the gym pics or fitness related posts lol. Its all about the #fitfam #fitfamforlife #fitfamfollowers #journeyintofitness
fitfamteam - fitfam - fitnessforlife - getalife - journeyintofitness - gymaholic - lol - fitfamforlife - healthylifestyle - nospamming - gymfreaks - bereal - fitfamfollowers -
hailey__lucas : OMG yes with all the RHB accounts! Like wtf?!? Lol. Or these other accounts advertising some stupid pills or something to get you jacked in like 30 days or some dumb shit like that πŸ˜‚πŸ˜‚πŸ˜‚ Like... Byyyeeee! ✌️ This video was hilarious! Sucks for the people who buy their followers huh? πŸ˜‚πŸ˜‚πŸ˜‚
theetomass : Yes... I get those accounts as well. Delete, report and block them!!! Buh-bye!! Haha I don't get that @hailey__lucas .. Wtf would people buy to have followers? How in the F is that going to benefit them in life? Lol
hailey__lucas : Haha!! I have no idea... Sigh... I lose hope for the human race day by day πŸ˜‚πŸ˜‚
theetomass : Lol @hailey__lucas yeah... But for now.. We have the gym to keep us sane πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
msjenna_fit : Omg this is so freakin funny!!!
theetomass : @msjenna_fit Very! There are a lot of posts like these going around and I'm sure there are millions of upset people that lost "followers" which is just pathetic. Especially the ones who paid for their followers. Wanna know what's probably more pathetic? They paid again to get more followers back. Haha πŸ‘ŽπŸ‘Ž Somebody's banking on these poor pathetic souls. Lol
gingerpuff1 : πŸ˜‚πŸ˜‚πŸ˜‚
thebukombucha : Yes we LIKE THIS 😊
angelina_gets_fit - lisa.radcliffe.90 - gingerpuff1 - pearlypeach21 -
instagram
theetomass - Thee TomAss
Home from the #gym #pumpedup #flexin #lol #gymtherapy #fitfamforlife #fitfam #liftlaughlove #workhard #gains #getinspired #getpumped #ripped #guns #hoom
ripped - workhard - fitfam - paigehathaway - gym - getpumped - gymtherapy - fitfamforlife - guns - lol - hoom - flexin - liftlaughlove - pumpedup - gains - getinspired -
theetomass : @fl_beach_bum4life lol you know me!!! πŸ˜™πŸ˜‹πŸ˜‹ hopefully the doc comes back with good news so you can get back to the gym.. Congrats on your weigh in... Keep it up... πŸ’ͺπŸ’ͺπŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’ͺ
fl_beach_bum4life : Mhmm yes I do! Thanks babe! I'm super stoked and ready to get back to work! #BeachBody #TurninHeads #JawDropper
johannacfit : Lol love the faces!! And the guns!!! πŸ’ͺπŸ”« πŸ˜‰πŸ™Œ
theetomass : @johannacfit πŸ˜‚πŸ‘πŸ’ͺπŸ’ͺ😜
theetomass : @johannacfit thank you
heroikx : @theetomass Awesome page ❀️ Stay Fit and Strong πŸ’ͺ Think you could throw a follow my way? πŸ‘ we got awesome new things on the works
theetomass : #paigehathaway
southernfitmom3 : Nice!!! πŸ’ͺπŸ’ͺπŸ’ͺ
lisa.radcliffe.90 - angelicmermaid - heroikx - jhovhea -
instagram
theetomass - Thee TomAss
#curls #biceps #arms #guns #gains #pumped #gymflow #gymtime #gymtherapy #addictedtofitness #buildmuscles #stronger #workhard #workout #justdoit #noexcuses #fitfam #fitfamforlife
addictedtofitness - workout - gains - stronger - gymflow - fitfam - gymtime - biceps - workhard - noexcuses - justdoit - curls - arms - gymtherapy - fitfamforlife - pumped - buildmuscles - guns -
chinedu_nwoko : good shot
lisa.radcliffe.90 - lil_miss_inspired1 - heroikx - johannacfit -
instagram
theetomass - Thee TomAss
More #triceps #feeltheburn #nopainnogain #gains #gymflow #gymtherapy #workhard #workout #fitness #fitfam #addictedtofitness #aesthetics #physique #ripped #shredded #liftheavy #justlift
addictedtofitness - ripped - aesthetics - workout - gains - shredded - gymflow - fitness - feeltheburn - justlift - liftheavy - fitfam - workhard - physique - gymtherapy - triceps - nopainnogain -
johannacfit - i_supp - that_french_girl_ - lil_miss_inspired1 -
instagram
theetomass - Thee TomAss
#triceps #arns #gymflow #gettinit #pumped #gymtherapy #workhard #hustle #bustass #noexcuses #justdoit #focus #getmotivated #dedication #determination #fitfamforlife #fitness #fitfam
fitfam - gymflow - pumped - focus - determination - dedication - arns - workhard - noexcuses - justdoit - gymtherapy - fitfamforlife - triceps - gettinit - fitness - getmotivated - bustass - hustle -
akapita02 : You need to come be my personal trainer hun @theetomass 😊πŸ’ͺ😁πŸ’ͺ
theetomass : @akapita02 That sounds like a plan but be expected to do lots of cardio!!! 😜πŸ’ͺπŸ’ͺ😜
akapita02 : As long as I get my squats done & my abs are getting a work out too!!! πŸ˜πŸ˜œπŸ‘πŸ’ͺ☺️ @theetomass
theetomass : Oh you know you'll be getting a lot of squats in @akapita02 I'll make sure you're abs are on fire!! ♨πŸ”₯πŸ”₯β™¨πŸ˜œ
akapita02 : Good deal 😝😏
melmarieyoga : Beautiful!
livelifepaid_ - steeevveee - fl_beach_bum4life - 43liftingteam -
instagram
theetomass - Thee TomAss
Hittin #shoulders now. Feeling the #pump #veinspoppin #bloidflowin #sweatin #liftheavy #workhard #getit #earnit #focus #fitfam #gymtherapy #gymflow
veinspoppin - shoulders - earnit - workhard - fitfam - gymflow - sweatin - gymtherapy - focus - pump - liftheavy - bloidflowin - getit -
girlscantlift : Like it!
awilsonfit - livelifepaid_ - betterphysiques - mgroulik -
instagram
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