theetomass

Thee TomAss

Florida guyπŸ’ͺπŸ’ͺ It's A Gym Life!!! Follow for motivation & inspiration. DO U EVEN LIFT!?!? πŸ‘ŠπŸ’ͺπŸ’ͺπŸ‘Š WARNING: NO SPAMMING your biz ops! Not interested.
http://www.facebook.com/thetomass
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theetomass - Thee TomAss
#ItsAGymLife #TheGymLife #GymAholic #GymFreak #GymTherapy #FitnessFreak #FitnessLife #FitFam #LoveMyFitFam #FirForLife #LiftLaughLove #CheersToLifters #FitIsSexy #Stronger #Better #Aesthetics #Gym
itsagymlife - gymaholic - aesthetics - fitfam - firforlife - gym - thegymlife - liftlaughlove - cheerstolifters - lovemyfitfam - stronger - gymtherapy - fitnesslife - better - fitissexy - fitnessfreak - gymfreak -
sofiasideris21 : @sirbeefesq
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theetomass - Thee TomAss
Got out of focus tonight... It doesn't take much to get to that point when at the gym. Reason!? I started doing flat bench dumb bell presses. Picked up the weights off the floor and dirt particles fell on my face. Thankfully not into my eyes and thankfully I didn't drop the weights on my face. The owner already posted signs all over the place to wipe off your shoes before coming into the #gym. I tried to get refocused and continue. I ended up doing a few more exercises then left. luckily I got in almost all of my chest workouts. Now my rant is over. Tomorrow's a new day... #movingon #positivethoughts #mindISclear #GymTherapy #fitfam #chestday #focus #dedication #determination #gymfreak #fitnessfreak #liftlaughlove
mindisclear - fitfam - positivethoughts - gym - movingon - gymtherapy - focus - determination - chestday - dedication - fitnessfreak - gymfreak - liftlaughlove -
pretty_kristie : They won't always be perfect but you showed up and did what you had to do anyway! Good for you. πŸ’ͺ❀️
chasing_k.love : On the night you wear all white too. πŸ˜• πŸ’™
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theetomass - Thee TomAss
#FloridaLiving #FloridaWeather #ThisIsWhyILoveFlorida #ForidaTempsRock #BeachWeather #OutdoorWeather #SunnyFlorida #ILOVEFLORIDA βœ‹#KeepYourSnow#KeepYourColdβœ‹#Thanks
floridaliving - floridaweather - sunnyflorida - iloveflorida - thisiswhyiloveflorida - foridatempsrock - outdoorweather - beachweather - thanks - keepyourcold - keepyoursnow -
fitmom33 : 😭😭😭
loriv68 : πŸ‘Œ
petiteashleyd : Yay Tampa πŸ™Œ
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theetomass - Thee TomAss
Felt like I was coming down with something at the end of work... Came home, ate and showered. Went to the gym and got in a workout. Didn't really focus on a certain muscle group. Instead did a few exercises on multiple groups. Few chest, few arms, few back and lats. Didn't want to over do it ... At least I made it to the gym so #NoExcuses ... πŸ’ͺπŸ’ͺ Thankfully I have the next two days off from work. I'll know when I wake up if I've come down with something. Hoping NOT! #dedicated #determined #Committed #justdoit #nopainnogain #GymTherapy #fitfam #HustleAndGrind #r&rTime #datpumpdoe πŸ’ͺπŸ’ͺ
hustleandgrind - dedicated - fitfam - noexcuses - justdoit - gymtherapy - determined - committed - r - nopainnogain - datpumpdoe -
justynamariaanna : πŸ’ͺπŸ’ͺπŸ’ͺ
petiteashleyd : Hope you don't get sick
chasing_k.love : Hope you're feeling better. πŸ’™
pretty_kristie : Hope you're well. Have a better day today.
igfitdre - jasonmichaelvermeer75 - alainagracefit - adrianavicino -
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theetomass - Thee TomAss
Call me a dork but back in the day... I mean waaaay back in the day I used to listen to this song all the time... of course it played while doing curls so I recorded it, 😎. Marky Mark and The Funky Bunch. Dude was built back then... Still is. He sorta inspired me to start working out back then... Didn't stick to it then like I am now. πŸ’ͺ WHO INSPIRES YOU??? #inspiration #Motivation #Determination #Dedication #Motivation #Commitment #Consistency #FitFam #GymFreak #FitnessFreak #GymAholic #GymRat #GoHardOrGoHome #MaxOutOrGetOut #Pumped
gymaholic - fitfam - pumped - motivation - commitment - gohardorgohome - determination - consistency - dedication - maxoutorgetout - gymrat - fitnessfreak - gymfreak - inspiration -
lustybrahh : I love how motivated you are! 😊 Follow for follow?
chasing_k.love : "Someone" πŸ˜˜πŸ’–
fitness_lifer : πŸ‘ŒπŸ˜πŸ˜πŸ’ͺπŸ’ͺπŸ’ͺ
theetomass : @chasing_k.love πŸ˜‰πŸ’™πŸ’ͺ😘
coreymenzinger : Excellent!
lilmissrockstarr : Haha that song rocks!!!! #oldschool #loveit. Keep killing it with your workouts
theetomass : πŸ‘ @lilmissrockstarr thanks!
igfitdre : Looking good! Stay on the grind bro
so_cal_jay - joshesq - fujininha29 - southernfitmom3 -
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theetomass - Thee TomAss
#Arms, #shoulders and a little upper back #gym session tonight. Good #pump... Good #workout. Feeling it in all muscles. Love it!!! If you're not stepping out of your "comfort zone" when lifting or exercising in general then do you think you're going to reach your goals? Probably not. Mix it up in the gym... Try different techniques or exercises to hit other areas of the muscles instead of doing the same ole same ole. Maximize those #gains #MixItUp #GymTherapy #GymFreak #FitnessFreak #Dedication #Determination #Consistency #Commitment #Motivation #inspiration #fitfam #FlexFriday
shoulders - gains - workout - gym - motivation - commitment - determination - flexfriday - dedication - fitfam - inspiration - arms - gymtherapy - fitnessfreak - pump - consistency - mixitup - gymfreak -
joshua_aen : Amazing Job
jsarro : Cool!
dom_specchio_fitness : Good work!!πŸ’ͺπŸ”πŸ’ͺ
jenplusfit : Looking great - very vascular! πŸ˜₯πŸ’ͺ
eden_levine : Cool!
fitnesscoach_shirl : Nice pic!
lil_miss_inspired1 : πŸ‘ŒπŸ‘ŒπŸ”₯
ashleep1991 : What headphones are those?
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theetomass - Thee TomAss
#HappyFlexFriday #FlexFriday because #OnFridaysWeFlex #Biceps #Triceps #ForeArms #Shoulders #Pumped #Ripped #Shredded#Aesthetics #Gains #GymTherapy #GymFreak #FitnessFreak #FitFam
shoulders - aesthetics - gains - shredded - pumped - ripped - flexfriday - fitfam - happyflexfriday - onfridaysweflex - biceps - gymtherapy - triceps - forearms - fitnessfreak - gymfreak -
marvin_gedlich : Wow! Nice bro πŸ’ͺπŸ‘
dom_specchio_fitness : Good work!!πŸ’ͺπŸ”πŸ’ͺ
theetomass : Thanks @marvin_gedlich & @dom_specchio_fitness πŸ‘πŸ’ͺ
gainz_supplements : Impressive😎
pastor_gainz89 : Discount code in my bio for awesome gymwear πŸ’ͺ πŸ‘ follow2 ☺
gingerpuff1 - buildyourownbody87 - busymom_eatsclean - rosedinuccio_imuscleup -
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theetomass - Thee TomAss
Squatting down for a rest in the squat rack. Got in leg day tonight since I didn't make it to the gym Sunday. Good ole work interfering that day. Glad I got out and home just in time... Started pouring down!!! Wish my gym had more leg equipment.. Time to start doing more with the cable machines as well as with free weights. Seems like the same routine when it comes to leg day... Leg presses, leg curls, leg extension and the squat rack ... Gotta make leg day more FUN and EXCITING! Ha! Lol NIGHT NIGHT #FitFam #NeverSkipLegDay
neverskiplegday - fitfam -
fitness.ladies : Very cool!
loriv68 : I love leg day..we gave a bunch of equipment at my gym..
loriv68 : Have.
mmfitnessuk : Try our Cocoa Popcorn http://michaelmackinfitness.co.uk/cocoa-popcorn/
healthychellebelle - shayteach - buildyourownbody87 - _wee_yin_ -
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theetomass - Thee TomAss
#NeverQuit #NeverGiveUp #NeverGiveIn #SetGoals #CrushGoals #OneDayAtAtime #TrustTheProcess #ItsAJourney #MakeShitHapoen #ItsUpToYOU #AchieveGreatness #BeABoss #BeastMode #GetFit #GetHealthy #ConsistencyIsKey #BeFearless #WorkHard #EarnThatShit #Gains #GoHardOrGoHome #LiftHeavy #FitFam #FitSporation #GymFreak #FitnessFreak #Determination #Dedication #Motivation #inspiration
motivation - earnthatshit - beaboss - fitfam - itsajourney - makeshithapoen - determination - gethealthy - nevergivein - befearless - achievegreatness - gains - itsuptoyou - dedication - liftheavy - getfit - gohardorgohome - beastmode - fitsporation - workhard - setgoals - crushgoals - onedayatatime - trusttheprocess - neverquit - nevergiveup - consistencyiskey - inspiration - fitnessfreak - gymfreak -
zareyekhakevatanam : :-)
champion_aesthetics : Drop us an email for info on how to get featured πŸ”±
qualityfitness : πŸ‘πŸ‘Œβ˜ΊοΈ
thekennymiller : Like it!
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theetomass - Thee TomAss
#BeAWinner #makeshithappen #NoExcuses #JustDoIt #ExcusesAreForLosers #StriveForGreatness #Excel #EarnThoseGains #BeastMode #goheavyORgohome #GoHardOrGoHome #LiftHeavy #FuckShitUp #MaxOutOrGetOut #GymTherapy #GymMotivation #HustleAndGrind #startdoing #startnow #FitFam #FitSporation #fitfamforlife
hustleandgrind - fitfam - beawinner - gymmotivation - fuckshitup - maxoutorgetout - striveforgreatness - startnow - earnthosegains - liftheavy - makeshithappen - gohardorgohome - goheavyorgohome - beastmode - fitsporation - startdoing - excusesareforlosers - noexcuses - justdoit - excel - gymtherapy - fitfamforlife -
loriv68 : Awww...today i complained to my husband that my body is in pain. 😳
theetomass : Lol @loriv68 But that's an acceptable excuse because you got in a good workout. πŸ‘πŸ’ͺπŸ’ͺπŸ‘
joshduv : Everything we want (in life, etc.) comes from working hard, and the fitness and health journey teaches us HOW to work hard. you're really inspiring, thank you!
loriv68 : ThanksπŸ˜˜πŸ’•
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