theetomass

Thee TomAss

Florida guyπŸ’ͺπŸ’ͺ It's A Gym Life!!! Follow for motivation & inspiration. Positive vibes only. WARNING: NO SPAMMING your biz ops! Not interested.
http://www.facebook.com/thetomass
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theetomass - Thee TomAss
Quick #workout sesh of the #biceps #triceps #forearms and did a set of #pullups for the #lats ... Work comes early in the morning πŸ‘Ž but #noexcuses ... Got in my #gymtime regardless. #whatsyourexcuse ???
gymtime - biceps - gymlife - fitfam - lats - noexcuses - workout - fitness - nootherway - gunshow - pullups - booooom - whatsyourexcuse - healthylife - gymtherapy - triceps - liftheavy - forearms - gymrat - guns - liftlaughlove -
theetomass : #gymrat #gymlife #gymtherapy #fitfam #fitness #healthylife #liftheavy #nootherway #liftlaughlove #guns #gunshow πŸ’ͺπŸ’ͺπŸ’ͺπŸ’₯πŸ’₯πŸ’ͺπŸ’ͺπŸ’ͺ
kiki_1217 : Those guns.. πŸ’ͺπŸ˜πŸ’‹
theetomass : @kiki_1217 πŸ’₯πŸ’ͺπŸ’ͺπŸ’₯πŸ’‹
theetomass : @tiny_gym_rat You ready??? Lol πŸ˜‚πŸ’ͺπŸ’ͺπŸ˜‰
jonnystraws : Nice
tiny_gym_rat : Let's go!! πŸ’ͺπŸ‘Š
theetomass : Oh it onnnnnnnn !!!! #BOOOOOM!!! @tiny_gym_rat πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’₯πŸ’₯πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
andregotbars - letsdosomepullups - elana.adair2014 - fujininha29 -
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theetomass - Thee TomAss
neverskipabday - traindirty - fitfam - sixpackabs - gym - pump - absaremadeinthekitchen - back - chest - abs - sixpack - eatclean - workingout - restdayssuck - instafit -
train.harder : This is another awesome account @motivapparelco
theetomass : Resting it up tonight. Have to work early in the morning. I'll hit the #gym tomorrow after work. Worked #back and #chest last night and still have a good #pump ... #Abs are still kickin a lil.. Need to get back to #workingout the abs so they'll pop some more.
theetomass : #absaremadeinthekitchen #neverskipabday #sixpackabs #sixpack #eatclean #traindirty #fitfam #instafit #restdayssuck πŸ’ͺπŸ’ͺ
that_swords_fitchick - obyrd1 - progress_not_perfection23 - carols_fit1 -
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theetomass - Thee TomAss
Went hard on my #back tonight. Last night wasn't that great of a #workout... Just wasn't feeling it but definitely got into the zone and killed it tonight. #lats #upperbody #lowerback #upperback #shoulders #definition #progression #onedayatatime
igfitclub - shoulders - muscles - upperback - fitfam - workout - getfit - back - lowerback - onedayatatime - upperbody - determination - bodybuilding - gunshow - cellucor - motivation - gains - definition - bulkingup - progression - lats - nutrakey - confident - guns - supplements - health - fitness - focused - dedication - gym -
deerantlerspray : Nice pic!
justgetjuiced : nice
thetrainersedge : Cool!
theetomass : #guns#gunshow#bulkingup
addieup : Good shot!
_justbeingme_xox : πŸ‘ŠπŸ‘Œ
fitness_girl_12345 : Looks like you definitely killed it!!!! πŸ’ͺ your back is amazing @theetomass!!!!! Dang!!!
theetomass : Thanks @fitness_girl_12345 trying to earn my wings Lmao πŸ’₯πŸ’•πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ‘πŸ‘πŸ’•πŸ’₯
sam_blondie - carols_fit1 - fujininha29 - laponydivadelbronx -
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theetomass - Thee TomAss
#chest and a little #back action tonight. Worked on #lats with #pullups and that really sucked because I haven't really done them much lol So I used the assisted machine to get started ... I'll gradually work my way to where I'll do them on my own. Lol Gotta do Watcha gotta do πŸ˜‹πŸ˜‹
gottagetmoremotivated - repeat - fitfam - back - pullups - done - rest - dedication - recover - inspiration - gymtime - lats - crappypics - refocus - motivate - noexcuses - chest - determination - justdoit -
theetomass : #crappypics #fitfam #gymtime #done #rest #recover #repeat #refocus #gottagetmoremotivated!!! #motivate #dedication #determination #inspiration #noexcuses #justdoit
ilovecocktails : 😍😍😍
letsdosomepullups : #letsdosomepullups
fitness_girl_12345 : Lookin good!!!! Youre doing great!!!!πŸ’ͺπŸ’ͺπŸ‘€
angelicmermaid - bodybuildingchica - fitness_girl_12345 - juliakfit -
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theetomass - Thee TomAss
#Workingout #chest and #sweatinitup thanks to #cellucor #c4extreme and #nutrakey #team_nutrakey #supplements πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
gymaholic - fitlife - c4extreme - team_nutrakey - fitfam - noexcuses - pumpedup - gymmode - gettinmypumpon - workingout - sweatinitup - nutrakey - beast - chest - supplements - cellucor - gymrat - justdoit -
theetomass : #pumpedup #gymmode #gymaholic #gymrat #beast #fitfam #fitlife #gettinmypumpon #noexcuses #justdoit
agymthing : Awesome picture! Stay fit my friend πŸ’ͺ Hey think you could throw a follow my way? I do supplement giveaways too!
chelsealovesfitness - angelicmermaid - smoothiefactoryatx - sassyscragg -
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theetomass - Thee TomAss
On my way home last night.. Someone was in the Halloween spirit.. Pimped out haunted house ride. Leg hanging out the truck.. Lol πŸ‘πŸ‘πŸ˜‚πŸ˜‚
tiny_gym_rat - carols_fit1 - fujininha29 -
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theetomass - Thee TomAss
I was snapping pics and noticed a stream of light whizzing by on my screen. Reviewed the pics and captured a few images. Orbs perhaps? Or just dust? I mean it IS an old ass building lol. I'm kind of a sceptic but ya never know. Lol good times regardless. #orbs? #areghostsreal? Mwuhahahahaaaa lol πŸ˜‚πŸ˜‚πŸ˜‚
orbs - areghostsreal -
pyramid_portal : Super!
luvsick73 : Orbs !
keshavjee_fitmom3 - kiki_1217 - tiny_gym_rat - fujininha29 -
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theetomass - Thee TomAss
Last night I got to go on a ghost tour at the old high school that was built back in 1914. There were 2 tours. 1st hour was the ghost tour then the 2cd hour was the ghost investigations. Our group only did the tour.. Next time around I want to do the investigation. At least I had the opportunity to learn about our towns first high school that my family attended. They closed it down so now it's a museum. That was the first tour they've given. There are stories about a girl jumping to her death from one of the top stairs... Also that the school may have been built on Indian burial grounds. The museum has a lot of items donated that were from people who attended the school so their spirits may have manifested themselves within them. Interesting to say the least. It was a decent tour. Had a good time.
theetomass : The old school is Plant City High School in Florida. Forgot to mention that part. 😊
that_swords_fitchick : I love ghost tours!!!!!! @theetomass
sam_blondie - carols_fit1 - fujininha29 - ebby.fit -
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theetomass - Thee TomAss
What's left of my shake... Couldn't wait to drink it so yeah. Pic came afterward Lol ... #wheyprotein #banana #milk and #almonds all chopped up and blended together. #sorrynotsorry #gulpgulp #postworkout #supplement #bodyfortress #vanillaflavor #protein #fitfam #fitnessworld #buildingmuscles #gym #getstronger #gethealthy πŸ’ͺπŸ’ͺ
fitfam - bodyfortress - gethealthy - gym - postworkout - buildingmuscles - gulpgulp - protein - milk - sorrynotsorry - fitnessworld - wheyprotein - supplement - almonds - vanillaflavor - getstronger - banana -
jillmariefit : Sometimes you just can't take a pic before pouring down the hatch! πŸ˜‹
theetomass : You know it @jillmariefit πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘πŸ‘
fitness_girl_12345 - linewittrup - tiny_gym_rat - fujininha29 -
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theetomass - Thee TomAss
As I was uploading my previous pics I was attempting to swipe the word "focused" and somehow came up with "fucktard" Now the word "Fuck" is NOT listed in my dictionary and won't spell the word "Fuck" but yet it will spell the word "Fucktard" hmmmm... WTF DUDE!!?? LOL πŸ˜³πŸ˜²πŸ˜–
qwertyasfuck - gofigure - igfitfam - fuckityfuckfuck - lol - mustbeanobamathing - dafuq - fitness - wtfmoment - fitfam -
mshania80 : πŸ˜‚πŸ˜‚πŸ˜‚
theetomass : #wtfmoment #lol #fuckityfuckfuck #mustbeanObamathing #gofigure #dafuq #fitfam #fitness #igfitfam
emblue816 : πŸ˜‚πŸ˜‚πŸ˜‚
fitness_girl_12345 : Lol!!!!
theetomass : That was #qwertyAsFuck @mshania80 @emblue816 @fitness_girl_12345 lol πŸ˜­πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜­
gingerpuff1 : πŸ˜‚πŸ˜‚
theetomass : πŸ˜‚πŸ˜‚πŸ‘@gingerpuff1
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