theetomass

Thee TomAss

Florida is my home... Staying fit and healthy are my goals... I love my son and the gym. πŸ’ͺπŸ’₯πŸ’₯πŸ’ͺAddicted to the PUMP. πŸ’ͺπŸ’₯πŸ’₯πŸ’ͺ
https://facebook.com/TheTomAss
#sb50 #maythebestteamwin #superbowl50
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#hustleandgrind #nevergivein #gains #getfit #nevergiveup #fitforlife #backattack #onedayatatime #stayfocused #healthylifestyle #upperbodyday #fitissexy #earnit #gymlife #traps #arms #addictedtomycaps #chest #stayconsistant #fitness #healthyliving
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#earnit #gymswag #gains #noexcuses #neverskiplegday #commitment #onedayatatime #determination #consistency #dedication #justdoit #ua #gottagettheselegstogrowback #fitforlife #fitfam
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#hustleandgrind #gymtherapytime #fitfam #earningthosegains #gymtime #fitforlife #focustime #startnow #getfitordietryin #beastmode #getshitdone #noexcuses #memyselfandweights #addictedtothepump #headphonesonworldoff #addictedtofitness
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#happyvalentinesday #shesstillagoodgal #shedidntlift #sorrynotsorry #thesinglelife #justmemyselfandi #liveandlearn #shithappens
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#hustleandgrind #geturgunz #fitfam #fitforlife #focus #veinsfordays #determination #flexfriday #dedication #happyflexfriday #biceps #datpumpdoe #tgiff #vascularity #igfitness #gymtherapy #triceps #forearms #commitment
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#addictedtofitness #geturgunz #fitfam #gethealthy #fitforlife #fitness #callaplumber #gymselfoe #flexitlikeitshot #flexfriday #getfitordietryin #happyflexfriday #biceps #datpumpdoe #gymlifestyle #datswag #addictedtothepump #flashbackfriday #triceps #forearms #ua
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#beachweathercomingsoon #springtime2016 #saltlife #letsdothis #sunnyflorida #iloveflorida #florida
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#swallowyourpride #inspire #helpothers #fitforlife #weallstartedatthebottom #nomeatheadsallowed #gymlifestyle #determination #goals #dedication #fitfam #motivation #inspiration #postiverolemodel #motivate #bealeader
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#addictedtofitness #motivation #getfit #fitfam #realtalk #gethealthy #gymflow #nevergivein #workingout #onedayatatime #stayfocused #determination #consistencyiskey #dedication #inspiration #setgoals #crushgoals #exercising #staypositive #passion #nevergiveup #strongissexy #striveforthatfarrari
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#addictedtofitness #hustleandgrind #motivation #aesthetics #fitfam #nevergiveup #fitforlife #nevergivein #commitment #muscles #determination #chestday #dedication #datpumpdoe #noexcuses #justdoit #aintnospringchicken #backattack #addictedtothepump #anotheryearolder #boom #consistencyiskey
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#hustleandgrind #addictedtofitness #earnthatshit #fitfam #fitforlife #backattack #onedayatatime #aesthetics #determination #dedication #getfitordietryin #gains #noexcuses #justdoit #addictedtothepump #abs #fitness
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#addictedtofitness #hustleandgrind #geturgunz #fitfam #nevergiveup #fitforlife #nevergivein #commitment #stillatit #triceps #determination #goals #dedication #getfitordietryin #gains #quads #biceps #earnit #calves #datpumpdoe #howseriousareyou #addictedtothepump #hamstrings #fitness
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#gymkicks #fitfam #fitforlife #badassery #gymwear #fitness #underarmor #gymapparel
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#swag #gymswag #notmaterialistic #gymkicks #nothatingthough #fossilwatch #spoiled #happyearlybirthdaytome #underarmor
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#hustleandgrind #ripped #earnthatshit #geturgunz #gains #shredded #fitforlife #aesthetics #determination #earnthosegains #nodaysoff #dedication #fitfam #datpumpdoe #noexcuses #justdoit
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#hustleandgrind #earnthatshit #geturgunz #fitfam #nevergiveup #fitforlife #nevergivein #focus #musclesarehot #flexitlikeitshot #flexfriday #getfitordietryin #liftlaughlove #datpumpdoe #fitissexy #gains
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#hustleandgrind #fitfam #nevergiveup #fitforlife #nevergivein #onedayatatime #stayfocused #healthylifestyle #fitgoals #hapoynewyear2016 #earnit #overcomeandconquer #noexcuses #justdoit #newyearnewbeginnings #2016 #neversettle #healthyliving
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#motivation #fitfam #positivity #fucknegativity #commitment #youmatter #positivevibes #healthychoices #determination #happynewyear #healthylifestyle #youaretheshit #2016 #healthyliving #inspiration
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#hustleandgrind #motivation #livelonger #fitfam #nevergiveup #fitnessjourney #nevergivein #onedayatatime #stayhealthy #determination #earnthosegains #dedication #fitfamforlife #inspiration #2015bestnine #earnit #transformations #stayfocused #trusttheprocess #liftlaughlove #yougotthis #stayconsistent #happynewyear #consistencyiskey #2016 #healthyliving #gains
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#hustleandgrind #traps #noexcuses #nevergiveup #fitforlife #nevergivein #addictedtothepump #oneworkoutatatime #consistency #fitfam #justdoit #datpumpdoe
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#addictedtofitness #bulkingup #gymlife #gains #earningthosegains #fitforlife #addictedtothepump #gettinpumped #fitfam
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#nostopping #fitfam #nevergiveup #fitforlife #nevergivein #commitment #onedayatatime #onamission #earnthatshit #determination #earnthosegains #chestday #dedication #delts #carbs #gonnagetthere #oneworkoutatatime #lats #noexcuses #swole #backattack #consistency #focused #wingspan #gains
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#gains #fitforlife #backattack #biceps #back #onedayatatime #healthybychoice #fitness #flexfriday #gettinpumped #gymselfies #fitfam #bulkingup #gettinfit #tgiff #arms #thegymlife #addictedtothepump #sorrynotsorry #triceps #healthyliving
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#hustleandgrind #timetogetpumped #earnthatshit #gains #fitforlife #haha #gymaholic #forseriousthough #liftheavy #gymmemes #fitfam #gymtime #justdoit #lol #addictedtothepump #fuckinggolift #gymrat #gymfreak
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theetomass - Thee TomAss
#SB50 I guess I'll go with Denver... Peyton has had a very good career so this should be his time if he retires. Maybe next year Bucs!!! New coach... New staff... One can only wish!!! #superbowl50 #maythebestteamwin
sb50 - maythebestteamwin - superbowl50 -
kcruicks2 - lipstickwineandweights - fitlilsista - nataliemorrison16 -
instagram
theetomass - Thee TomAss
#backattack #traps #chest #arms #upperbodyday #gymlife #fitness #FitForLife #gains #StayFocused #stayconsistant #NeverGiveUp #NeverGiveIn #hustleandgrind #OneDayAtAtime #earnit #healthyliving #healthylifestyle #getfit #FitIsSexy
hustleandgrind - nevergivein - gains - getfit - nevergiveup - fitforlife - backattack - onedayatatime - stayfocused - healthylifestyle - upperbodyday - fitissexy - earnit - gymlife - traps - arms - addictedtomycaps - chest - stayconsistant - fitness - healthyliving -
shortnsassy1234 : πŸ’ͺ🏼πŸ’ͺ🏼
pbpeanutbuttergainz : Caps caps and more caps
theetomass : #addictedtoMYcaps @pbpeanutbuttergainz lol πŸ˜†
blessed_happy_fit : WhoaπŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‘πŸ»πŸ‘πŸ»
insanityfitmom_210 : Looking amazing 😊😊😊
amrphysique : Looking awesome bro ! πŸ’ͺπŸ’ͺ @theetomass
blessed_happy_fit - jesusandme316 - allysiatfitness - linolderoien -
instagram
theetomass - Thee TomAss
Back to 100% focus at the gym... Started dating someone that wasn't into fitness so things got out of whack. Unfortunately we split for other reasons... So I'm baaaaaaaack!!! Time to focus on those missed #gains!!! Worked arms and legs last night.. Legs are sore AF today... Tonight I worked various groups. Sore and tired.. RnR time!!! πŸ˜‰πŸ’ͺπŸ’ͺπŸ˜‰ #gottaGetTheseLegsToGrowBack #neverskiplegday #noexcuses #justdoit #gymswag #UA #fitforlife #fitfam #earnit #gains #OneDayAtAtime #commitment #consistency #dedication #determination
earnit - gymswag - gains - noexcuses - neverskiplegday - commitment - onedayatatime - determination - consistency - dedication - justdoit - ua - gottagettheselegstogrowback - fitforlife - fitfam -
stephanieg8205 : Ugh that's my problem right now!
theetomass : @3heather24 @thatgirl_ariel_ ... Thank you. She's a great girl... There were just other underlying issues that made it difficult for us to be a couple. So yeah... Maybe the "next one" will be into fitness.. For now... Gotta earn those gains!! πŸ’ͺπŸ˜‰πŸ’ͺ
theetomass : It's difficult @stephanieg8205 ... I know!!! Wishing the best for you hun!!! πŸ˜™πŸ’ͺπŸ’ͺπŸ˜™
theamazingtaidi : Awesome post πŸ˜‰
scarletsfitness : πŸ’₯πŸ’₯πŸ’₯πŸ’₯boom awesome! 😁
insanityfitmom_210 : I have the same sweatshirt on now in pink πŸ˜€
insanityfitmom_210 : Annnnnnnnnnd welcome back my friend
theetomass : Thank you thank you @insanityfitmom_210 β˜ΊπŸ˜†β˜Ί
fitlilsista - insanityfitmom_210 - kata_fitness - formnutrition -
instagram
theetomass - Thee TomAss
Bout that time!!! The most favorite part of my day... #GYMTHERAPYTIME #FocusTime #BeastMode #hustleandgrind #EarningThoseGains #NoExcuses #GetShitDone #HeadPhonesOnWorldOff #MeMyselfAndWeights #GymTime #AddictedToFitness #AddictedToThePump #FitForLife #FitFam #GetFitOrDieTryin #StartNow
hustleandgrind - gymtherapytime - fitfam - earningthosegains - gymtime - fitforlife - focustime - startnow - getfitordietryin - beastmode - getshitdone - noexcuses - memyselfandweights - addictedtothepump - headphonesonworldoff - addictedtofitness -
buffbunnie : πŸ‘πŸ»
insanityfitmom_210 - vidi_la_guera - momandstrong - cynthiaharrisson -
instagram
theetomass - Thee TomAss
LπŸ˜‚L This guy is hilarious AF... Gotta follow @nate_diesel23 ... #fitfam #fitness #igfit #goTOtheGYM #thataccent πŸ˜‚πŸ˜‚ #beast #Inspiration #motivation #dedication #GetFitOrDieTryin #hustleandgrind #noexcuses #justdoit
hustleandgrind - motivation - fitfam - noexcuses - gotothegym - justdoit - igfit - beast - fitness - dedication - getfitordietryin - thataccent - inspiration -
kylewade_fit : πŸ‘
t_bull_dozer : πŸ˜ƒ
theetomass - loriv_fitness - kylewade_fit - lisa.rad.90 -
instagram
theetomass - Thee TomAss
Back to the single life... I guess I was single for so long I forgot how to be in a relationship. Flying "solo" again... πŸ˜‚ #thesinglelife #justmemyselfandi #sorrynotsorry #shesstillagoodgal #shithappens #liveandlearn #shedidntlift #happyvalentinesday ✌
happyvalentinesday - shesstillagoodgal - shedidntlift - sorrynotsorry - thesinglelife - justmemyselfandi - liveandlearn - shithappens -
sarasayshi76 : Lol #shedidntlift tag! That is my issue too. The men I meet don't lift. πŸ˜€
theetomass : @sarasayshi76 that wasn't really the issue between she and I. Lol ... There were more underlying problems but my gym life was factored in there ... I'm too committed and have goals to achieve.
jackybel88 : Lol story of my valentine's day haha
theetomass : Same here @jackybel88 πŸ˜‚πŸ˜‚πŸ˜’πŸ˜’πŸ˜‰πŸ˜‰
jackybel88 : @theetomass I think I'll change my workout week and I'll train legs on sunday in that way i will do something who I love on valentine's day haha
denisejones95 - shortnsassy1234 - kcruicks2 - lipstickwineandweights -
instagram
theetomass - Thee TomAss
#HappyFlexFriday #FLEXFRIDAY #TGIFF #datpumpdoe #biceps #triceps #forearms #vascularity #veinsFORdays #GetUrGunz #FitForLife #fitfam #igfitness #gymtherapy #FOCUS #hustleandgrind #determination #dedication #commitment
hustleandgrind - geturgunz - fitfam - fitforlife - focus - veinsfordays - determination - flexfriday - dedication - happyflexfriday - biceps - datpumpdoe - tgiff - vascularity - igfitness - gymtherapy - triceps - forearms - commitment -
fitlilsista - kcruicks2 - kata_fitness - fit_chic_88 -
instagram
theetomass - Thee TomAss
#FlashBackFriday to last weeks workout... #FLEXFRIDAY ... #FlexItLikeItsHot #datpumpdoe #biceps #triceps #forearms #GetUrGunz #callaplumber πŸ˜‚ #FitForLife #GetFitOrDieTryin #GetHealthy #Gymselfoe #GymLifestyle #AddictedToThePump #addictedtofitness #fitfam #Fitness #UA ##DatSwag #happyflexfriday
addictedtofitness - geturgunz - fitfam - gethealthy - fitforlife - fitness - callaplumber - gymselfoe - flexitlikeitshot - flexfriday - getfitordietryin - happyflexfriday - biceps - datpumpdoe - gymlifestyle - datswag - addictedtothepump - flashbackfriday - triceps - forearms - ua -
insanityfitmom_210 : Happy flex Friday πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ‘πŸ»πŸ’ͺπŸ»πŸ™ŒπŸ»
theetomass : Thank you @insanityfitmom_210 πŸ˜„πŸ˜πŸ˜†πŸ˜†πŸ˜†
southernfitmom3 : Happy Flex Friday!!πŸ’―πŸ’―
theetomass : Happy Flex Friday @southernfitmom3
misslislifts : Look at you!!!!! Killin it! Must be all the spaghetti sandwiches πŸ˜‚
theetomass : Thank you... @misslislifts ... Why yes! Yes indeed!! 🍝🍝🍝Lol πŸ˜‚πŸ˜†πŸ˜‰
fitlilsista - kcruicks2 - kata_fitness - elisa_evx -
instagram
theetomass - Thee TomAss
I'm definitely ready for some spring time but I do have to say... It wasn't cold that much here... This is why I love #Florida. I'd rather deal with rain rather than having to shovel snow out of the way to go places. Every state has its perks... Has its pros and con's. I'll stay here in #SunnyFlorida #SaltLife #BeachWeatherComingSoon #ILoveFlorida #SpringTime2016 #LetsDoThis
beachweathercomingsoon - springtime2016 - saltlife - letsdothis - sunnyflorida - iloveflorida - florida -
southernfitmom3 : πŸ’―πŸ’―
fitness_juana : ✌✌✌
fitlilsista - kcruicks2 - healthy_shonika4life - ellsuk -
instagram
theetomass - Thee TomAss
Just a little #bicep #tricep action tonight... Got that pump going on... Didn't wanna stop!!! #datpumpdoe #GetUrGunz #addictedtofitness #AddictedToThePump #pumped #gunzablazin #nostoppin #killinIT #determination #Dedication #Motivation #Inspiration #commitment #consistency #FitForLife #FitIsSexy #GetFitOrDieTryin #healthyliving #fitfam #gymlife #LiftLaughLove
addictedtofitness - motivation - geturgunz - fitfam - tricep - fitforlife - consistency - gunzablazin - commitment - dedication - determination - bicep - getfitordietryin - liftlaughlove - gymlife - datpumpdoe - killinit - addictedtothepump - nostoppin - fitissexy - pumped - inspiration - healthyliving -
high_energy_lifestyle : πŸ™Œ @chroma_naturals
kata_fitness - weight.loss.inspirations - createurevision - 43liftingteam -
instagram
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