theetomass

Thee TomAss

Florida is my home... Staying fit and healthy are my goals... I love my son and the gym. πŸ’ͺπŸ’₯πŸ’₯πŸ’ͺAddicted to the PUMP. πŸ’ͺπŸ’₯πŸ’₯πŸ’ͺ
http://www.facebook.com/thetomass
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theetomass - Thee TomAss
Good solid chest workouts... You want results? Then #StayConsistent with your workouts... That's all for now... Back to the grind πŸ˜† #chestday #NeverGiveUp #NeverGiveIn #GymTherapyTime #FitForLife #fitfamforlife #FitFam #HustleAndGrind #TrustTheProcess #Determination #Dedication #Commitment #AddictedToFitness #fitness #fitfreak #AddictedToThePump
hustleandgrind - gymtherapytime - fitfam - nevergiveup - fitforlife - nevergivein - commitment - fitfreak - determination - chestday - dedication - addictedtothepump - fitfamforlife - stayconsistent - fitness - addictedtofitness - trusttheprocess -
msmeesh75 : πŸ’ͺπŸ’ͺ😍😍
shortnsassy1234 - jasonmichaelvermeer75 - git_it_2015 - ellysecret30 -
instagram
theetomass - Thee TomAss
#sorryNotsorry lol What a day... It definitely was a MONDAY at work. Glad it's over and its now #GymTherapyTime #TimeToLift #HustleAndGrind #ChestDay #FuckToday #TomorrowsAnotherDay #positivity ... ALWAYS!!!! #TimeToGrind #Determination #Dedication #Commitment #Motivation #Inspiration #StayFocused #FitFam #FitFamForLife #FitForLife #AddictedToFitness #BooM!!!! πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’ͺπŸ’ͺπŸ’₯πŸ’₯πŸ’₯πŸ’₯
hustleandgrind - gymtherapytime - motivation - fucktoday - fitforlife - commitment - stayfocused - addictedtofitness - determination - chestday - dedication - tomorrowsanotherday - fitfam - inspiration - timetogrind - positivity - fitfamforlife - sorrynotsorry - timetolift - boom -
sweetcarolinedane : Hahahahaha yasssssss that's the spirit! πŸ˜‚
jasonmichaelvermeer75 - git_it_2015 - all_in_fitness26 - heath_nap_fit -
instagram
theetomass - Thee TomAss
Being fit is definitely a way of life now. I look back at my past with the alcohol, the nasty smoking and unhealthy eating and wonder how the f%&k I got through it all!!! I love feeling more energized through out the day now. I feel healthier... I feel more positive and confident. I love the physique I'm obtaining through exhausting work outs. The list goes on and on. I wish I would've started sooner but hey... No regrets. I've had many kickass party days and nights in the past and I'm still here to tell those stories, lol. #noregrets #liftlaughlove #TheFitLife #FitForLife #Commitment #Dedication #Determination #Consistency #Inspiration #Motivation #FitFam #FitFamForLife #FitIsTheShit #GetFit #GetHealthy #HealthyLife #GymLife #AddictedToFitness #NoExcuses #JustDoIt
addictedtofitness - motivation - fitfam - healthylife - noregrets - gethealthy - fitforlife - getfit - commitment - determination - dedication - liftlaughlove - gymlife - noexcuses - justdoit - fitfamforlife - consistency - thefitlife - inspiration - fitistheshit -
fuckyoursloth : Super!
erick_adrianza_ : @jesusenriquemolero
fr3einstaa.f0ll0werss - fit_girlct - git_it_2015 - cathrynpeyter -
instagram
theetomass - Thee TomAss
TODAY at work has definitely been a MONDAY!!! So ready for this workday to end so I can release all of this frustration and negative energy out at the gym!!! Until then KEEP CALM and persevere!!! πŸ˜‚πŸ˜­πŸ˜­πŸ˜‚ Tonight will be a good workout session! πŸ’ͺπŸ‘ŠπŸ‘ŠπŸ’ͺ #StayPositive #StayFocused #FuckMonday #lol #POSITIVITY!!! #Determination #Dedication #Motivation #Inspiration #Commitment #Consistency #NoExcuses #WorkOut #HustleAndGrind #FitFam #FitForLife #Fitness #fitfreaks #gymaholic #gymfreaks #gains #earnthatshit
hustleandgrind - motivation - earnthatshit - fitfam - fitforlife - fitness - commitment - stayfocused - determination - lol - dedication - gains - gymfreaks - gymaholic - fuckmonday - noexcuses - positivity - staypositive - fitfreaks - consistency - inspiration - workout -
msmeesh75 : πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ keep strong you got this
git_it_2015 : Git it! πŸ’₯πŸ’ͺ🏻 @theetomass
healthy_shonika2015 : KEEP CALM... Gym time comingπŸ’ͺπŸ’ͺ
life_above_zero : Wow like it!
bwall_fit - gunsandroses_fl - git_it_2015 - mcallgetsfit -
instagram
theetomass - Thee TomAss
This was an impressive win for the women's USA Soccer Team. #GoUSA #WorldCupWinners #FifaWorldCupSoccer #WomensFifaWorldCupSoccer #CARLILLOYDforPRESIDENT #hattrickbyCarliLloyd #soccer #ILoveSoccer #SheBelieves
gousa - soccer - carlilloydforpresident - womensfifaworldcupsoccer - fifaworldcupsoccer - ilovesoccer - shebelieves - worldcupwinners - hattrickbycarlilloyd -
fit_life_36 : Well deserved win and a great tournament! Now what am I going to do???!! πŸ˜’πŸ˜‚
theetomass : @fit_life_36 I know... Right!!!??? 😩
fit_life_36 : Good thing I signed up to play summer ball hahaha!
theetomass : @fit_life_36 My uncle runs the soccer fields around here so I asked if they were still doing the leagues for "older" players. I may look into playing ... I've played a lot in the past... Both indoor and outdoor soccer.
simifitpt : Boom!
suzyq_888 : Awesome game!!
theetomass : @simifitpt πŸ‘πŸ‘Šβš½πŸ‘ŠπŸ‘
theetomass : @suzyq_888 yes it most definitely was!!!
stafford9911 - chasing_k.love - git_it_2015 - girlesperanza -
instagram
theetomass - Thee TomAss
Countdown to the #WomensFifaWorldCupSoccer #WorldCupSoccer #GoTeamUSA #soccer #SoccerLife #BringHomeTheCup #USA
worldcupsoccer - soccerlife - usa - goteamusa - womensfifaworldcupsoccer - bringhomethecup - soccer -
suzyq_888 : Can't wait!!
deivid_valdez : good one!
gunsandroses_fl : πŸ‘πŸ‘πŸ‘
msmeesh75 : πŸ‘πŸ‘πŸ‘πŸ‘ great game!!!!!!
theetomass : That was an awesome game @msmeesh75 πŸ‘πŸ‘βš½βš½βš½πŸ‘πŸ‘
fitnaziijoon - jasonmichaelvermeer75 - git_it_2015 - u2dmlover -
instagram
theetomass - Thee TomAss
Just shooting off some fireworks in the road. #HappyFourthOfJuly #FireWorks #booooom
happyfourthofjuly - fireworks - booooom -
ashleep1991 : Love this πŸ’–
chasing_k.love - sweetcarolinedane - krnzwrt - healthy_shonika2015 -
instagram
theetomass - Thee TomAss
#Biceps #Triceps Workin that pump... #armaction #GettinPumped #AddictedToThePump #AddictedToFitness #GymtherapyTime #Boom #HustleAndGrind #EveryDamnedDay #EarnThoseGains #Gains #FitFam #FitForLife #consistencyISkey #Determination #Dedication #Commitment #Motivation #Inspiration #GetItDone #NoExcuses #NoPainNoGain #JustDoIt
hustleandgrind - armaction - motivation - fitfam - gymtherapytime - fitforlife - commitment - gettinpumped - addictedtofitness - determination - earnthosegains - getitdone - dedication - gains - biceps - everydamnedday - noexcuses - justdoit - addictedtothepump - boom - triceps - consistencyiskey - inspiration - nopainnogain -
msmeesh75 : πŸ’ͺπŸ’ͺπŸ‘ŒπŸ˜πŸ˜
gunsandroses_fl : πŸ’ͺπŸ‘ŠπŸ‘Š
fit_girlct - git_it_2015 - purefitnessandhealth - ellsuk -
instagram
theetomass - Thee TomAss
Got in some pull ups tonight... I've struggled in the past with not getting in as many as I like. I did 3 sets of 8... Not much but I didn't struggle as badly as before. #ConsistencyIsKey #OneDayAtAtime #NeverGiveUp #NeverGiveIn #PullUps #Arms #Biceps #Triceps #ForeArms #FitFam #FitForLife #StayFocused #HustleTHATGrind #HustleAndGrind #Earnit #EarnThoseGains #Gains #BOOM
hustleandgrind - fitfam - nevergiveup - fitforlife - nevergivein - pullups - onedayatatime - stayfocused - earnthosegains - gains - biceps - earnit - arms - hustlethatgrind - boom - triceps - consistencyiskey - forearms -
chasing_k.love : Boom! πŸ™Œ
git_it_2015 - volkovaolesia - purefitnessandhealth - heath_nap_fit -
instagram
theetomass - Thee TomAss
Okay okaaaaaaay... @chasing_k.love ... I finally wore this tank top ya got me.. Thank you again lol. Still fits a little loose but still looks good on me... I mean... Fits good on me haha. #FlexComics #Boom #GymFlow #GymTherapy #GymApparel #FitFam #FlexFriday #FitForLife #GetchaFlexOn
getchaflexon - fitfam - gymflow - gymtherapy - flexcomics - flexfriday - fitforlife - gymapparel - boom -
chasing_k.love : Finally! Suits you. πŸ˜œπŸ’™
ashleep1991 : Love it 😍
gracepattersion : Love it! @animalismclothing @ryan_crowleyy xx
heath_nap_fit - git_it_2015 - ellsuk -
instagram
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