theetomass

Thee TomAss

Florida guyπŸ’ͺπŸ’ͺ It's A Gym Life!!! Follow for motivation & inspiration. DO U EVEN LIFT!?!? πŸ‘ŠπŸ’ͺπŸ’ͺπŸ‘Š WARNING: NO SPAMMING your biz ops! Not interested.
http://www.facebook.com/thetomass
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theetomass - Thee TomAss
Good solid workout on the back tonight. I probably won't be able to turn around or bend tomorrow even after stretching. But that's when you know you got in a good gym session. Tomorrow night is leg day/night. Looking forward to it πŸ‘πŸ˜‰ #noexcuses #gottabedone #JustDoIt #fitfam #fitness #backattack #GymTherapy #GymTimeMyTime #LiftLaughLove #addictedtofitness #gymlife #fitlife #bodybuilding #musclemass #wingspan #ConsistencyIsKey
addictedtofitness - gymtimemytime - musclemass - fitfam - backattack - bodybuilding - liftlaughlove - gymlife - noexcuses - justdoit - gymtherapy - fitlife - gottabedone - fitness - consistencyiskey - wingspan -
jordyfed : Awesome 😜
kcruicks1 : πŸ‘ŠπŸ’ͺ
jenplusfit : Looking good!
missjessann_fit - pretty_kristie - luvsick73 - judy_kntzny -
instagram
theetomass - Thee TomAss
Gettin that #wingspan #flylikeaneagle #lol #pumped #thatSWAY πŸ˜‚ #spent #nopainnogain #noexcuses #JustDoIt #HustleAndGrind #fitfam #bodybuilding #LiftHeavy #EarnThoseGains #determination #dedication #BackAttack #WeightLifting #GymTherapy #gymfreak #FitFreak #GetchaFreakOn πŸ’ͺπŸ’ͺ
hustleandgrind - fitfam - backattack - thatsway - dedication - fitfreak - flylikeaneagle - weightlifting - gymtherapy - bodybuilding - liftheavy - getchafreakon - noexcuses - justdoit - spent - lol - nopainnogain - pumped - determination - wingspan - gymfreak - earnthosegains -
alaina_digs : Wow like it!
that_fitfox - pretty_kristie - natalieh8904 - melissa_tedford -
instagram
theetomass - Thee TomAss
End of my workout ... Spent!!! Form was suckin ass but that's to be expected after exhausting your muscle, lol. #nopainnogain #NeverGiveUp #NeverGiveIn #finishstrong #EarnThatShit #NoExcuses #JustDoIt #determination #HustleAndGrind #fitfam #GymTime #GymTherapy #poopedout lol
hustleandgrind - gymtime - earnthatshit - finishstrong - fitfam - noexcuses - nevergiveup - justdoit - nevergivein - gymtherapy - determination - poopedout - nopainnogain -
kata_fitness - that_fitfox - pretty_kristie - luvsick73 -
instagram
theetomass - Thee TomAss
Back attack tonight. Nothing like an empty gym and focus on my mind. #wingspan #backattack #HustleAndGrind #wantit #GoAfterIt #getit #EarningGains #OneDayAtAtime #GymTherapy #Focused #Determination #dedication #motivation #Commitment #ConsistencyIsKey #fitfam #fitness #gains
hustleandgrind - motivation - fitfam - goafterit - backattack - commitment - onedayatatime - determination - gymtherapy - consistencyiskey - dedication - getit - gains - earninggains - wantit - fitness - focused - wingspan -
dmu2xx : :-):-);-);-)
hardbodyscotty : Very good!
kata_fitness - chasing_k.love - loriv68 - denisgusev_com -
instagram
theetomass - Thee TomAss
Two scoops down the hatch chased with water = f$%king harsh but very affective and quick πŸ˜²πŸ˜‚ #GymTherapyTime #Focus #TimeToLift #TimeToGrind #HustleAndGrind #Gains #ConsistencyIsKey #fitfam #Fitness #WorkOut #NoExcuses #JustDoIt
hustleandgrind - gymtherapytime - gains - noexcuses - timetogrind - workout - focus - timetolift - fitness - consistencyiskey - justdoit - fitfam -
thor_in_water18 : @jaytayschray
newleaf_fitness : πŸ˜‚
michaforde : Cool picture!
roxi_fitness : Lmao @berserkerbabeee
pushintolosethecushion : @v.walle @tyva21 @bernawalle @mireyawalle06
mireyawalle06 : Ah let me findbout u do that lol @pushintolosethecushion
kika335 : Lalalalalala lmfao!
kcruicks1 : πŸ˜‚πŸ˜‚
1girlgettinfit - petiteashleyd - chasidy_fitness - irosenav -
instagram
theetomass - Thee TomAss
#Tgiff #ThankGodItsFlexFriday #onfridayweflex #FlexFriday #FlexItLikeItsHot #GoFlexYourMuscles #Flexin #GetchaFlexOn #ItsKindaABigDeal πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ‘
getchaflexon - flexfriday - tgiff - goflexyourmuscles - flexitlikeitshot - itskindaabigdeal - thankgoditsflexfriday - onfridayweflex - flexin -
carols_fit1 : πŸ’ͺ
fitness_lifer : πŸ™ŒπŸ’ͺπŸ’ͺ
dmu2xx : :-):-);-);-);-)
sam_blondie - yogalibs - tatt3d_b3auty_ - tiny_gym_rat -
instagram
theetomass - Thee TomAss
Just a little #FlexFriday before i head off to oh so lovely work this Friday morning. Because #onfridayweflex #itsabigdeal #MeanMuggin it. So have an awesome Friday and be sure to #FlexItLikeItsHot #GetchaFlexOn #FitFam #tgiff #ThankGodItsFlexFriday lol #Boom #LiftLaughLove #motivation #Inspiration
motivation - getchaflexon - fitfam - tgiff - flexitlikeitshot - boom - flexfriday - thankgoditsflexfriday - onfridayweflex - inspiration - meanmuggin - itsabigdeal - liftlaughlove -
yogalibs : Yay!! Happy flex Friday! πŸ’ͺπŸ’ͺπŸ’ͺ
irosenav : πŸ’ͺπŸ’ͺπŸ’ͺ
je_s.s_ica : Love the face
carols_fit1 : πŸ’ͺ☺
pretty_kristie : Happy flexfriday!! πŸ’ͺπŸ’ͺ
fitness_lifer : 😍πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
loriv68 : Great flex my dude!πŸ˜πŸ’•
tiny_gym_rat : Gunz are looking good!
fitangel_girl - hailey_lifts - flo.ri.nas - tiny_gym_rat -
instagram
theetomass - Thee TomAss
I'm always looking for healthier foods and drinks. Ran across a selection of these at the grocery store. Decided to pick up a few to give them a try. Packed with protein and other essential ingredients for the body. Tastes pretty good. May start picking up more of these and take them to work. #protein #shakes #vitamins #minerals #goodforthebody #healthy #muscles #fitfam #healthyfoods #healthydrinks
muscles - vitamins - healthy - goodforthebody - shakes - healthydrinks - protein - minerals - healthyfoods - fitfam -
lizadina : Their salad dressings are good too
theetomass : @lizadina someone was just telling me about their salad dressings πŸ‘πŸ‘πŸ˜‰πŸ˜‰
abbiegirl79 : Monster muscle milk is pretty good too and macros are decent!
theetomass : @abbiegirl79 I'll have to check them out as well πŸ‘πŸ‘πŸ’ͺπŸ’ͺ
chasing_k.love : "Someone" πŸ˜‚πŸ˜‚
theetomass : Yep... Someone @chasing_k.love πŸ˜˜πŸ˜˜πŸ‘πŸ‘πŸ˜˜πŸ˜˜
chasing_k.love : "He stole my line." - Good Will Hunting 😘
hailey_lifts : Love those! Theyre addicting πŸ‘ŒπŸ˜‹
fitness_girl_12345 - hautecheeto - mayanroseshop - melonjo -
instagram
theetomass - Thee TomAss
Worked #Biceps #Triceps #ForeArms and #Shoulders tonight. Good #pump Good #workout. #GymTherapy #Flexed #Pumped #vascularity #VeinsPoppin #MusclesPumped #HustleAndGrind #EarnThatShit #Gains #bodybuilding #WeightLifting #LiftHeavy #gohardorgohome #maxoutorgetout #boom #fitfam #FitFreak #gymfreak #Determination #dedicated #motivation #ConsistencyIsKey #NoExcuses #JustDoIt
hustleandgrind - dedicated - earnthatshit - fitfam - musclespumped - workout - triceps - motivation - maxoutorgetout - fitfreak - gains - determination - bodybuilding - liftheavy - flexed - gohardorgohome - veinspoppin - biceps - noexcuses - justdoit - shoulders - gymtherapy - pump - boom - pumped - weightlifting - consistencyiskey - forearms - vascularity - gymfreak -
theetomass : @chasing_k.love dat blue πŸ˜‰πŸ˜˜πŸ˜‰
gingerfitgirl : πŸ˜πŸ˜πŸ˜πŸ‘ŒπŸ‘πŸ’ͺ
jennifers_fitnessjourney : Nice flex superman!πŸ’ƒ
carols_fit1 : πŸ’ͺ
chasing_k.love : Yes! πŸ˜πŸ˜πŸ˜™
fitangel_girl - flo.ri.nas - fitness_girl_12345 - tiny_gym_rat -
instagram
theetomass - Thee TomAss
A few more months and #summertime wil be here!!! That means beach and pool time... Fun in the sun!!! AND I cant wait because my number one person will be with me.. My son!!! He'll be with me over the summer so yeah... I'm definitely getting in shape because he's going to wear me out, lol. So what is going to motivate and inspire you to get up and get into the best shape of your life before summer gets here!!!??? Stop dreaming and start doing... RIGHT NOW. If you "think you can't" then you "never will" Don't let your mind fool ya... Because if I can do it... I know you can!!! #NoExcuses #JustDoIt #motivation #inspiration #dedication #determination #Commitment #ConsistencyIsKey #NeverGiveUp #NeverGiveIn #trusttheprocess #wordsofwisdom #Goals #FitFam #FitForLife #EarnThatShit #Now!!!
motivation - earnthatshit - fitfam - nevergiveup - fitforlife - nevergivein - commitment - determination - goals - dedication - now - inspiration - noexcuses - justdoit - wordsofwisdom - summertime - consistencyiskey - trusttheprocess -
loriv68 : I just got really motivated today..
theetomass : From? @loriv68 πŸ˜‰
irosenav : Yes can't wait for summer πŸ˜€πŸ˜€
kcruicks1 : Ahh summer....
southernfitmom3 : Ready for it!!
crackedactor90 - ssolevadj - fitness_girl_12345 - southernfitmom3 -
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