theetomass

Thee TomAss

Florida guyπŸ’ͺπŸ’ͺ It's A Gym Life!!! Follow for motivation & inspiration. DO U EVEN LIFT!?!? πŸ‘ŠπŸ’ͺπŸ’ͺπŸ‘Š WARNING: NO SPAMMING your biz ops! Not interested.
http://www.facebook.com/thetomass
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theetomass - Thee TomAss
#Biceps #triceps #forearms #thoseveins #poppin #shredded #ripped #musclespoppin #flexed #flexfriday #pumped #addictedtoTHEPUMP #vascularity #GymTherapy #Gymtime #fitness #fitfam #fitfamforlife #LoveToLift #LiftHeavy #EarningGains #Gains
ripped - thoseveins - shredded - triceps - musclespoppin - earninggains - flexfriday - liftheavy - fitfamforlife - flexed - fitfam - gymtime - biceps - vascularity - poppin - gymtherapy - addictedtothepump - lovetolift - pumped - fitness - forearms - gains -
izzy_lifts : πŸ‘πŸΌπŸ’ͺπŸΌπŸ˜›
warrengermishuizen : Awesome πŸ‘πŸ‘Š
bradpiacek - git_it_2015 - lpkfit - 3.3lo -
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theetomass - Thee TomAss
One of my favorite bicep workouts. 3 various weights... Started heaviest with a set of 12... Dropped to the next weight with another set of 12 then the same down to the next weight. No rest in between sets... Rest about a minute to a minute and a half AFTER completing the 3 sets... then start lightest to heaviest with same reps. After completion.. Rest then start light to heavy. Talk about getting a pump... Youll definitely feel the burn.
hustleandgrind - gymaholic - fitfam - motivation - determination - committed - dedication - liftheavy - fitfamforlife - wotd - inspiration - gymtime - biceps - workoutoftheday - curls - arms - addictedtothepump - fitness - consistencyiskey - musclepumps - gymfreak -
theetomass : #curls #biceps #arms #gymtime #gymfreak #gymaholic #HustleAndGrind #musclepumps #addictedtoTHEPUMP #fitfam #determination #dedication #motivation #Inspiration #fitness #fitfamforlife #fitfam #workoutoftheday #wotd #ConsistencyIsKey #Committed #liftheavy
theetomass : @Petiteashleyd Are πŸ‘‰πŸ‘‰YOUπŸ‘ˆπŸ‘ˆ ready for πŸ‘ŠπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ‘Š!!!??? 😈😈😈
petiteashleyd : I'm such a 🐱 ... only of the weights are 10, 20 & 30 😁
theetomass : @petiteashleyd Those will still make you wanna πŸ˜₯πŸ˜₯πŸ˜₯ after the first set. You're not a 🐱.... Look whatcha did leg day!!! Made me feel like the 🐱!!! πŸ˜‚.
fitjill1129 - hard.bodies - emilymuskel - healthy_shonika2015 -
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theetomass - Thee TomAss
Grinding away on the triceps... I think along with back day... Arms are one of my favorites to workout. What's your favorite??? #questionoftheday πŸ˜‰ #GetchaPumpOn #HustleAndGrind #OneDayAtAtime #ConsistencyIsKey #StayFocused #HavePassion #Determination #Commitment #trusttheprocess #EarnYourGains #Gains #GymTherapy #GymMotivation #armday #fitfam
hustleandgrind - gains - gymmotivation - commitment - onedayatatime - stayfocused - determination - armday - fitfam - earnyourgains - questionoftheday - getchapumpon - gymtherapy - trusttheprocess - consistencyiskey - havepassion -
lisann7 : 😊😊
fitmom33 : Arms for me too! πŸ’ͺπŸ’ͺπŸ’ͺ
ilovecocktails - liez_henry - fitmom33 - hollymartucci -
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theetomass - Thee TomAss
Pumpin out some curls on cable machine using the rope. #meanmuggin #GymTherapy #gymfreak #Gymtime #addictedtoTHEPUMP #GetchaPumpOn #arms #Biceps #triceps #ForeArms #fitness #gymrat #gymjunkie #addictedtofitness #fitfam
addictedtofitness - gymtime - biceps - fitfam - gymrat - getchapumpon - arms - gymtherapy - addictedtothepump - gymjunkie - fitness - triceps - forearms - meanmuggin - gymfreak -
anthonysanchez1122 : epic
emilymuskel - fitjill1129 - healthy_shonika2015 - mywheytoglory -
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theetomass - Thee TomAss
Yes... This is really happening right now, lol. But it's not cardio. I'm loosening up my legs from last nights workout, haha. Ahem!!! 😎 #DontJudgeMe #NeverSkipLegDay #cadioNO #JustDoIt #NoExcuses #fitfam #hushIT!!! LOL
neverskiplegday - cadiono - fitfam - noexcuses - justdoit - hushit - dontjudgeme -
petiteashleyd : Cardio bunny! πŸ‡πŸ°
ilovecocktails - consfitjourney - emilymuskel - fitmom33 -
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theetomass - Thee TomAss
So I've gone through several pair of headphones because the chord kept getting snagged on shit here at the gym... No more worries... Finally purchased wireless headphones!!! For 50 bucks they're actually comfy and sound awesome. Now... Back to working some arms... πŸ‘ŠπŸ’ͺπŸ’ͺπŸ‘Š #Focus #GymTherapy #gymfreak #gymaccessories #gottahavetunes #MusicIsTherapy #hustle #grind #fitfam #backtothegrind
backtothegrind - fitfam - focus - musicistherapy - gymaccessories - gottahavetunes - gymtherapy - grind - gymfreak - hustle -
pretty_kristie : lol I did the same recently. I almost dropped a dumbbell on my chest because of it getting tangled so I made the investment. Safety first! Lol
theetomass : Agreed @pretty_kristie ... Almost done the same here. No more now... These are perfect πŸ‘πŸ‘
fitjill1129 - team_gaines - bradpiacek - heath_nap_fit -
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theetomass - Thee TomAss
#lol #DoYouEvenLift #fitfam #gymvids #shredz #ShredzArmy #LiftLaughLove #ShredzAcademy
fitfam - lol - shredzarmy - gymvids - doyouevenlift - shredzacademy - shredz - liftlaughlove -
theetomass : πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘†πŸ‘†
fitjill1129 - 1girlgettinfit - je_s.s_ica - youmakemeincredible -
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theetomass - Thee TomAss
Just mirin them gains... Back attack last night. Good workout... Good pump... Feeling good EXCEPT for my quads, hammies and glutes that I worked earlier in the day yesterday. I can hardly pick myself up from bending down lol #NoPainNoGain baby... #NeverSkipLegDay #FlexFriday #OnFridayWeFlex #GetchaFlexOn #FlexItLikeItsHot #gains #GymFreak #GymAholic #fitfam #fitfamforlife
gymaholic - getchaflexon - gains - neverskiplegday - fitfamforlife - flexitlikeitshot - flexfriday - onfridayweflex - nopainnogain - gymfreak - fitfam -
fitmom33 : #PureMuscleGains πŸ’―
petiteashleyd : Lmao... dang, throw that 'except' out there in all caps. πŸ˜‚πŸ˜‚
theetomass : @petiteashleyd you know it lol πŸ˜‰πŸ˜‰
southernfitmom3 : πŸ’ͺπŸ’ͺπŸ‘ŠπŸ‘Š
trista_fitness - lugonides - fitjill1129 - chasing_k.love -
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theetomass - Thee TomAss
#backattack #pumped #addictedtoTHEPUMP #addictedtofitness #gymfreak #GymAholic #kickass #repeat #HustleAndGrind #gains #EarnThatShit #NeverGiveUp #NeverGiveIn #GymTherapy #Commitment #Consistency #dedication #motivation #inspiration #fitfam #backday #aesthetics
addictedtofitness - hustleandgrind - motivation - aesthetics - fitfam - backattack - nevergiveup - nevergivein - commitment - repeat - flexitlikeitshot - kickass - flexfriday - dedication - onfridayweflex - flexin - gains - getchaflexon - gymaholic - consistency - backday - timetoflex - gymtherapy - addictedtothepump - pumped - earnthatshit - inspiration - gymfreak -
caroline_elis84 : Great back πŸ‘ŠπŸ™ŒπŸ‘
theetomass : @caroline_elis84 thank you πŸ‘πŸ’ͺπŸ’ͺπŸ‘
jamiefit4life : πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺπŸ’₯πŸ’₯πŸ’₯πŸ’₯
je_s.s_ica : Wow...Looking great
theetomass : Thank you @jamiefit4life and @je_s.s_ica πŸ‘πŸ’₯πŸ’₯πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’₯πŸ’₯πŸ’ͺ
fitmom33 : Getting Jacked!! πŸ’ͺπŸ’ͺπŸ’―
southernfitmom3 : Great back progress!!
theetomass : Thank you @southernfitmom3 πŸ‘ŠπŸ‘ŠπŸ’ͺπŸ’ͺπŸ‘ŠπŸ‘Š
chasing_k.love - team_gaines - fitjill1129 - elliefshellum023 -
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theetomass - Thee TomAss
Time for round 2 ... Hit legs hard earlier. Since I'm so used to going late at night I'm going to hit that #backattack here in a few ... Glutton for punishment? Haha maybe! But #gains aren't going to happen by themselves. #dedication #determination #Commitment #Consistency #HustleAndGrind #earnit #GymAholic #gymfreak #GymTherapy #timetogrind #timetolift #fitfam #fitness #bodybuilding #weightlifting #NoExcuses #JustDoIt
hustleandgrind - gymaholic - gains - backattack - commitment - fitness - bodybuilding - determination - dedication - fitfam - earnit - noexcuses - timetogrind - justdoit - gymtherapy - timetolift - consistency - weightlifting - gymfreak -
heath_nap_fit - git_it_2015 - mariah_hollie - lucas_fst -
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