theetomass

Thee TomAss

Florida is my home... Staying fit and healthy are my goals... I love my son and the gym. Addicted to fitness. LiftLaughLove
http://www.facebook.com/thetomass
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theetomass - Thee TomAss
I think my preworkout was working tonight because I'm pretty sure I just got in a full body workout... I think the power nap I took after my bike ride earlier helped. Feeling pumped... Feeling good.. Feeling accomplished... Now time to let these muscles repair. 😴. #dedicated #determined #committed #motivated #inspired #wantingit #goingafterit #earningit #consistencyISkey #nopainnogain #justdoit #noexcuses #HappyFlexFriday #flexfriday #fitfam #fitness #fitforlife πŸ‘ŠπŸ’₯πŸ’ͺπŸ’ͺπŸ’₯πŸ‘Š
dedicated - wantingit - fitfam - earningit - fitforlife - flexfriday - committed - motivated - goingafterit - happyflexfriday - noexcuses - inspired - determined - fitness - consistencyiskey - nopainnogain - justdoit -
healthy_shonika2015 : NiceπŸ”«πŸ”«..πŸ’ͺπŸ’ͺ
smartbodynow : That's amazing progress! Keep the swole up!
shortnsassy1234 - jasonmichaelvermeer75 - git_it_2015 - amoradrie -
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theetomass - Thee TomAss
Happy belated #flexfriday ... Gettin on it right now... Sweatin it up... Fully recharged after taking a power nap after my bike ride... #noexcuses #gettinitdone #motivated #committed #determined #inspired #justdoit #HustleAndGrind #earnthatshit #gains #gainsbaby #boom #aesthetics #gymtheraphy #gymtimeMYtime #getyours!!! #FlexItLikeItsHot #flexed πŸ˜†πŸ’ͺπŸ’ͺπŸ‘ŠπŸ’₯πŸ’₯πŸ‘ŠπŸ’ͺπŸ’ͺπŸ˜†
hustleandgrind - gymtimemytime - earnthatshit - motivated - gains - aesthetics - flexitlikeitshot - gainsbaby - flexfriday - committed - flexed - noexcuses - inspired - getyours - gymtheraphy - determined - boom - gettinitdone - justdoit -
jewels_gets_fit : Nice workπŸ’ͺ🏻😍
theetomass : Thank you @jewels_gets_fit 😍πŸ’ͺπŸ’ͺ😍
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theetomass - Thee TomAss
Sorry... Bumpy ass ride, πŸ˜† Had my phone camera mounted to the front of my bike to record a little bit of my journey. I need to invest in a GoPro Camera!!! Anyway... This is one of our churches ... Historical church.. Not sure the name of it... But we have a few like that here. Well... Enjoy πŸ˜‰ #PlantCity #Florida #MapMyRide #StayinFit #Cardio #Fitness #FitFam #fitforlife #GetFitOrDieTryin
fitfam - fitforlife - florida - plantcity - stayinfit - fitness - getfitordietryin - cardio - mapmyride -
ashleep1991 : I know what I'm getting for my bday tomorrow...a gopro ;) πŸ˜ƒ you need to get one!
loriv68 : looks like a scene frim Blair witch!
sweetcarolinedane : Cool! I like woodsy trails too
sweetcarolinedane - fitmomma311 - healthy_shonika2015 - mylife_myproblem_myjourney -
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theetomass - Thee TomAss
This time I literally rode completely around town πŸ˜† Almost crossed paths with a storm but managed to beat it!! #whew!!! If I'm going to continue riding in the evening then I'm gonna have to invest in some lights... Hate hauling ass and not seeing what's ahead πŸ‘€πŸ˜²πŸ’₯πŸ’₯ Oh and more cardio in the books! Ha! Legs are definitely feeling it... They be on πŸ”₯fiya!!!πŸ”₯ πŸ˜‚ Okay... Time to rest up before I hit the gym later πŸ˜† #nopainnogain #InItToWinIt #HustleAndGrind #EarnThatShit #MapMyRide #Cardio #Legs #neverskiplegday #fitfam #fitness #gethealthy #boombitches πŸ‘ŠπŸ‘Š
hustleandgrind - boombitches - earnthatshit - fitfam - gethealthy - neverskiplegday - inittowinit - whew - fitness - legs - cardio - nopainnogain - mapmyride -
git_it_2015 : Hell yeah! @theetomass
determinedtogetmybodyback : Awesome!!!πŸ‘ŒπŸ’ͺ
sweetcarolinedane : That is awesome! Night riding is fun but the bugs are bad!! I'll wear glasses only if I have to.
emilymuskel - sweetcarolinedane - 1girlgettinfit - healthy_shonika2015 -
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theetomass - Thee TomAss
#gymproblems πŸ˜† #addictedtofitness #MUSTSLEEP 😲 #theresalwaystomorrow πŸ˜‚ #gymaholic #timeforrepairmode #fitfam #fitness #fitfamforlife
addictedtofitness - gymaholic - mustsleep - theresalwaystomorrow - gymproblems - timeforrepairmode - fitness - fitfamforlife - fitfam -
lovemyfitfam : πŸ‘ŒπŸ‘Œ
caroline_elisabeth84 : πŸ˜‚πŸ˜πŸ‘πŸ‘Š
torquegymmotivation : True ..need more sleep😡
farzana_farah : πŸ‘
donuts2dumbbells : Like it!
fit_life_36 : Absolutely!
southernfitmom3 : True!!
torquegymmotivation - chasing_k.love - git_it_2015 - jasonmichaelvermeer75 -
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theetomass - Thee TomAss
I was going to hit the gym tonight but I have to work early in the morning. At least I got in a decent bike ride/cardio earlier this evening. I have a lot of shit to do at work tomorrow so I guess I'll make this a rest night. #grumpyface πŸ˜• #restISessential #dontwanna #gottadoit #listentoyourbody #restday #gymaholic #needmytherapy #butneedmyhealth #fitness #fitfam #fitfamforlife #dedication #committed
gymaholic - fitfam - dontwanna - committed - listentoyourbody - gottadoit - butneedmyhealth - restisessential - dedication - restday - fitness - needmytherapy - fitfamforlife - grumpyface -
loriv68 : Same dilemma as my husbands!
theetomass : @loriv68 I usually work later in the day.. Not tomorrow. Gotta go in early so I need to get to bed... Now πŸ‘Ž
donuts2dumbbells : Great!
john.norman.nz - emilymuskel - tatt3d_b3auty_ - southernfitmom3 -
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theetomass - Thee TomAss
#fitnessmotivation #fitsporation #motivation #inspiration #nevergiveup #nevergivein #trusttheprocess #onedayatatime #nopainnogain #setgoals #crushgoals #stayfocused #staypositive #believeinYOURSELF #NOoneSaidItWouldBeEasy #fitfam #fitfamforlife #GetFitOrDieTryin πŸ’ͺπŸ’ͺπŸ˜†πŸ˜†πŸ‘ŠπŸ‘Š
motivation - fitfam - fitnessmotivation - nevergivein - onedayatatime - stayfocused - believeinyourself - setgoals - getfitordietryin - nevergiveup - inspiration - fitsporation - noonesaiditwouldbeeasy - staypositive - fitfamforlife - crushgoals - trusttheprocess - nopainnogain -
nat_uh_ly : @shotsofjamison1
drdanimd : nice
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theetomass - Thee TomAss
Random ride all over the place. Back neighborhoods to the historic part of town. Even rode around my daycare and elementary school... Dammed I'm old, lol. But I don't feel it... πŸ’ͺπŸ’ͺ Ohhh and #cardio... Done! πŸ˜‚πŸ˜† #bikeride #mapmyride #quads #hamstrings #calves on fiya. #nopainnogain #fitfam #fitness #fitforlife #healthyliving #healthy #fit
quads - calves - fitfam - fit - healthy - fitforlife - bikeride - healthyliving - hamstrings - fitness - cardio - nopainnogain - mapmyride -
sweetcarolinedane : Isn't 50 the new 30 or something like that lol
theetomass : @sweetcarolinedane 😲 but I'm not 50.... Lol
sweetcarolinedane : Hahaha I know! I just say that to make myself feel better 😭 40's the new 20, I've heard that too!
theetomass : Feel better about what @sweetcarolinedane ... You're not 50!!! πŸ˜πŸ˜†πŸ‘ŠπŸ‘πŸ’™
devinprogression - sweetcarolinedane - healthy_shonika2015 - drinktealy -
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theetomass - Thee TomAss
#ChefTomAss in the kitchen at it again haha. Making Chicken Alfredo Pasta ... Yep... Just like I ordered from Pizza Hut the other day on my lunch! Making two pans ... The one shown here is the smaller pan... Then there's a larger one. Chopping up the chicken then in the oven to bake! #wantsome! #lol #foodprepping #foodporn #carbsgalore #lovecarbs #carbload #bulking #hangry #horngry #FoodIsFuel #FuelYourBody #fitfam #fitness #addictedtofitness
addictedtofitness - hangry - carbsgalore - foodprepping - foodporn - wantsome - bulking - lovecarbs - foodisfuel - horngry - fitfam - fuelyourbody - lol - carbload - cheftomass - fitness -
loriv68 : Save me a plate!
theetomass : @loriv68 I'm making enough!!! Just put the veggies in the crock pot to slow cook... It all smells sooooo good!!! πŸ˜†
fitmom33 : 😭 Hide me from your food posts πŸ˜³πŸ˜πŸ‘πŸ˜­
theetomass : But @fitmom33 ... You have something to look forward to WHEN THAT TIME COMES to eat CARBS CARBS CARBS. YOU GOT THIS... Go win that first place then you can reward yourself πŸ‘ŠπŸ”₯πŸ’ͺπŸ’ͺπŸ’ͺπŸ”₯πŸ‘Š
thefastfoodcritic - emilymuskel - teri_c_fitlife - fitjill1129 -
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theetomass - Thee TomAss
#FoodForThought #EatAccordingly #FoodIsFuel #FuelYourBody #EatClean #EatHealthy #GetFit #FitIsSexy #Exercise #BurnFat #TheresNoMagicPill #TheresNoMiracleShake #TheresNoMagicWRAP #GetYourAssToTheGym #WorkForIt #EarnThatShit #NoShortCutsExists #HustleAndGrind #TrustTheProcess #OneDayAtAtime #FitFam #IGFitness #RealTalk #sorryNotsorry πŸ˜† #istillLOVEpizza
hustleandgrind - earnthatshit - fitfam - realtalk - noshortcutsexists - theresnomagicpill - onedayatatime - getyourasstothegym - foodisfuel - eataccordingly - theresnomagicwrap - workforit - fitissexy - fuelyourbody - igfitness - eathealthy - istilllovepizza - burnfat - sorrynotsorry - eatclean - getfit - theresnomiracleshake - foodforthought - trusttheprocess - exercise -
amoradrie : I started. Proud of myself. :)
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