theetomass

Thee TomAss

Florida is my home... Staying fit and healthy are my goals... I love my son and the gym. πŸ’ͺπŸ’₯πŸ’₯πŸ’ͺAddicted to the PUMP. πŸ’ͺπŸ’₯πŸ’₯πŸ’ͺ
http://www.facebook.com/thetomass
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theetomass - Thee TomAss
#BlacknWhite ... #Filtered ... #Definition ... #sorryNotsorry #Aesthetics #PumpedTheFuckUp #ArmDay #Biceps #Triceps #ForeArms #DatPumpDoe #AddictedToThePump #EveryDamnedDay #NoShame #EarningThatShit #Dedication #Determination #HustleAndGrind #Gains #FitForLife #FitFam #NoExcuses #JustDoIt #FlexFriday #FlexItLikeItsHot
hustleandgrind - aesthetics - fitfam - determination - fitforlife - triceps - everydamnedday - noshame - flexfriday - dedication - gains - definition - biceps - blacknwhite - earningthatshit - datpumpdoe - flexitlikeitshot - justdoit - armday - addictedtothepump - noexcuses - sorrynotsorry - pumpedthefuckup - filtered - forearms -
fitnessjrod23 - susansweats - alyssarush - lipstickwineandweights -
instagram
theetomass - Thee TomAss
Tricep action... This was difficult going at an angle instead of directly behind. Trying various angles to hit different parts of the arm. Mixing it up... Trying new things. #gymtime #Biceps #triceps #workinOnThatPump #AddictedToThePump #Dedication #Determination #motivation #inspiration #Commitment #consistency #earningit #gains #fitfam #FitForLife
workinonthatpump - gymtime - biceps - gains - earningit - fitforlife - consistency - commitment - addictedtothepump - determination - triceps - dedication - fitfam - motivation - inspiration -
git_it_2015 - fitjill1129 - joeryfit - sweetcarolinedane -
instagram
theetomass - Thee TomAss
Haven't done pull ups in a while... #thestruggleisreal lol Arms were spent!!! But... I managed πŸ˜†πŸ˜‚ #NeverGiveUp #NeverGiveIn #WorkHard #OneDayAtAtime #EarnThatShit #Gains #Biceps #Triceps #ForeArms #FitFam #FitForLife #AddictedToFitness #AddictedToThePump
addictedtofitness - biceps - earnthatshit - workhard - thestruggleisreal - nevergiveup - fitforlife - nevergivein - addictedtothepump - onedayatatime - triceps - forearms - fitfam - gains -
fit_latina_beauty_41 : πŸ’ͺπŸ‘Š
mzdang3 : πŸ‘Š
gayleneagterbergas - susansweats - git_it_2015 - lipstickwineandweights -
instagram
theetomass - Thee TomAss
Workin the guns πŸ˜†πŸ’ͺπŸ’ͺπŸ˜† #LateNightWorkout #EmptyGymsAreTheBestGyms #focused #determined #motivated #committed #dedicated #consistencyISkey #gains #Biceps #triceps #AddictedToFitness #AddictedToThePump #FlexFriday #fitfam #FitForLife
addictedtofitness - dedicated - motivated - gains - emptygymsarethebestgyms - fitforlife - latenightworkout - focused - flexfriday - committed - fitfam - biceps - addictedtothepump - determined - triceps - consistencyiskey -
joeryfit : Kill it bro checkout my page
envyathletics - git_it_2015 - alyssarush - lipstickwineandweights -
instagram
theetomass - Thee TomAss
Workin #biceps and #triceps ... Feelin the pump! New black wireless headphones to replace the white ones... They got dirty lol. #backtothegrind #focusTIME #HustleAndGrind #gymtheraphy #AddictedToFitness #AddictedToThePump #FlexFriday #ThankGodItsFlexFriday #TGIFF #becauseonfridaysweflex #FlexItLikeItsHot #boom #fitfam #FitForLife #GetFitOrDieTryin #MaxOutOrGetOut
hustleandgrind - backtothegrind - fitfam - thankgoditsflexfriday - fitforlife - becauseonfridaysweflex - maxoutorgetout - addictedtofitness - flexitlikeitshot - flexfriday - getfitordietryin - biceps - tgiff - focustime - gymtheraphy - addictedtothepump - boom - triceps -
ninstafit : Made my day
theetomass : @ninstafit πŸ‘πŸ’ͺπŸ˜†πŸ’ͺπŸ‘
loufitness : nice page
livinsaltyandfit - susansweats - compounds.co.uk - lipstickwineandweights -
instagram
theetomass - Thee TomAss
Seems like eternity since I've been to the gym 😭 but it's only been what... A week? 😩 lol #TimeToDoThis #TimeToGrind #TGIFF #Preworkout #DownTheHatch #HustleAndGrind #GymtherapyTime #NoExcuses #TimeForGains #Gains #FitFam #FitForLife #AddictedToFitness #AddictedToThePump (BTW... Dexter.. One of my all time favorite series. Sad it had to end πŸ˜ πŸ‘Ž)
hustleandgrind - gymtherapytime - preworkout - downthehatch - noexcuses - timetogrind - fitforlife - timetodothis - addictedtothepump - timeforgains - addictedtofitness - tgiff - fitfam - gains -
perfitcouple - git_it_2015 - sideofsweatplease - sweetcarolinedane -
instagram
theetomass - Thee TomAss
Haha the story of my life. Gotta get back into my rhythm. This past week I've been on overnights at work plus I have a toothache to which I'm going to the dentist for. So I've missed my gym time... This toothache is giving me a headache and making it difficult to lift... Gonna have that sucker pulled!!! Not looking forward to that at all. Ugh!!! #missingmygains #shedidntlift #swolemates #nomates #whereISshe #gymtheraphy #gymfreak #gymaholic #fitfam #FitForLife #fitness
gymaholic - fitfam - nomates - fitforlife - whereisshe - gymtheraphy - missingmygains - swolemates - fitness - shedidntlift - gymfreak -
ethan_ban : Nice feed πŸ˜ƒ
healthy_shonika2015 : Hope you feel better soon hun☺
enrigasp : @giuliafic not me
mr.sundqvist : @mrhenxbaecklund
mrhenxbaecklund : @afshineren10 @oakolset gaaaaainzπŸ’ͺ🏾πŸ’ͺπŸΎπŸ‘Š
giuliafic : @enrigasp 😚😚😚
chasing_k.love : You will feel so much better once it is done!
pretty_kristie : Feel better.
rocketyogi_rob - squateveryday_ - staceylynnfyt - susansweats -
instagram
theetomass - Thee TomAss
NO NO NO!!! What's even worse is that I left my muthafckn phone with all my music on it at home but didn't forget my headphones!!! 😠 At least the gym's music was tolerable this morning. πŸ‘ These overnights at work are fckn my schedule up. 😫 #gymproblems #sorryNotsorry #dealingwithit #shithappens #Gymtherapy #JustDoIt #NoExcuses #fitfam #FitForLife #fitness
fitfam - noexcuses - justdoit - gymtherapy - gymproblems - dealingwithit - fitness - sorrynotsorry - fitforlife - shithappens -
petiteashleyd : πŸ˜―πŸ™Š
ldwyer02 : @megan_nichole_ :-(
tina_kat714 - fitjill1129 - git_it_2015 - s_a_l_l_y_g_i_r_l -
instagram
theetomass - Thee TomAss
Veins poppin... Blood flowin... Muscles pumped.... Soreness kickin in... Isn't it funny that these feelings are addicting? πŸ˜†πŸ’ͺπŸ’ͺπŸ˜† Wouldn't trade it for anything... (Well almost anything ha!) #AddictedToThePump #AddictedToFitness #NoPainNoGain #vascularity #datpumpdoe #MaxOutOrGetOut #GoHardOrHoHome #LiftHeavy #HustleAndGrind #EarnThoseGains #gainz #gymtheraphy #fitfam #FitForLife #fitfamforlife #FlexFriday
addictedtofitness - hustleandgrind - fitfam - fitforlife - gainz - maxoutorgetout - earnthosegains - flexfriday - liftheavy - addictedtothepump - datpumpdoe - vascularity - gymtheraphy - fitfamforlife - gohardorhohome - nopainnogain -
kwilliamsfit : Nice!
jilldunnfitchallenge - gunsandroses_fl - amanda.merritt - lipstickwineandweights -
instagram
theetomass - Thee TomAss
Cuz you know I'm all about that pump ... That pump πŸ˜‰πŸ˜†πŸ’ͺπŸ’ͺπŸ˜†πŸ˜‰ #upperbody #datpumpdoe #addictedtothepump #chesticles #chestday #flexfriday #everydayISflexday #pumped #gymtheraphy #addictedtofitness #Determination #Dedication #motivation #Inspiration #Commitment #consistencyISkey #FitForLife #fitfamforlife #fitfam
addictedtofitness - motivation - fitfam - fitforlife - everydayisflexday - commitment - upperbody - chesticles - determination - flexfriday - chestday - dedication - addictedtothepump - inspiration - datpumpdoe - gymtheraphy - fitfamforlife - pumped - consistencyiskey -
fitteachermeg : Awesome!
gunsandroses_fl - lipstickwineandweights - eternal_eagles - amanda.merritt -
instagram
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