theetomass

Thee TomAss

Florida guyπŸ’ͺπŸ’ͺ It's A Gym Life!!! Follow for motivation & inspiration. DO U EVEN LIFT!?!? πŸ‘ŠπŸ’ͺπŸ’ͺπŸ‘Š WARNING: NO SPAMMING your biz ops! Not interested.
http://www.facebook.com/thetomass
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theetomass - Thee TomAss
#gymvideoselfie... Got #DatPump going on for #chestday... laying here feeling it... Also feeling my abs from last night's workout. Love it!!! #nopainnogain #LiftHeavy #LiftLaughLove #bestfeeling #pumped #gains #GymTherapy #fitfam #Consistency #Dedication #Determination #Commitment #Inspiration #motivation
datpump - gains - pumped - commitment - gymvideoselfie - determination - chestday - dedication - liftheavy - fitfam - bestfeeling - motivation - liftlaughlove - gymtherapy - consistency - inspiration - nopainnogain -
xo_paulajane_xo - jenplusfit - fitdollsofficial - rachelrhb -
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theetomass - Thee TomAss
See what I did at the end of that rep??? I put the weights down on the floor after my last set instead of throwing them down. There are guys at the gym who insist on throwing or dropping the weights on the ground which is distracting. It takes me out of my zone!!! Instead of dropping or throwing them... Why not CONTROL the entirety of each rep all the way to the end maximizing the muscles? Just my thoughts and opinion. πŸ‘πŸ‘ #GymTherapy #GymTimeMyTime #DontBeAdoucheBag #PosivityOnly #sorryNOTsorry #chestday #chestpump #fitness #followGYMrules #fitfam #fitness #gains #earnit
chestpump - gymtimemytime - posivityonly - fitfam - fitness - gymtherapy - earnit - sorrynotsorry - chestday - dontbeadouchebag - followgymrules - gains -
gentlemenmagazine : Great Account! Feel free to submit a photo if you're ever interested. Drew
lilfitworkerbee - daniel_harder - carmelaitalia - milesmeyer -
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theetomass - Thee TomAss
Wtf? Wait a second. These are too light. Lol #gymproblem #goheavyORgohome #gymflow #GymTherapy #chestday #chestpump #fitfam #fitness #LiftHeavy #NoExcuses #JustDoIt #maxoutorgetout #getfit #liftlaughlove #motivation #Dedication #Determination #Commitment #Consistency
chestpump - motivation - getfit - gymproblem - fitfam - gymflow - fitness - commitment - maxoutorgetout - determination - chestday - dedication - liftheavy - liftlaughlove - goheavyorgohome - noexcuses - justdoit - gymtherapy - consistency -
gentlemenmagazine - carmelaitalia - michellejemin - rachelrhb -
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theetomass - Thee TomAss
#chestday #chestpump #mondaychestday #gymflow #GymTime #GymTherapy #consistencyiskey #Determination #dedicated #Motivated #Commitment #Committed #boom #gains #fitfam #FOCUS
dedicated - motivated - gains - gymflow - committed - commitment - focus - mondaychestday - determination - chestday - fitfam - chestpump - gymtime - gymtherapy - boom - consistencyiskey -
charisselain - happylifeofmine - shelley_rodgers_mimi - lil_miss_inspired1 -
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theetomass - Thee TomAss
#gymtime #timetolift #GymTherapy #GymAholic #GymFreak #TimeForGains #ChestDay #FitFam #Fitness #Goals #TimeToGrind #Hustle #preworkout #GymTimeMyTime #Determination #Dedication #Commitment #Consistency #Motivation #Inspiration #NoExcuses #JustDoIt #MyFitnessJourney #GetFit #GetStronger #BodyBuilding #WeightTraining #FOCUS
gymaholic - gymtimemytime - fitfam - consistency - commitment - focus - fitness - dedication - determination - goals - chestday - bodybuilding - motivation - inspiration - timeforgains - gymtime - weighttraining - noexcuses - timetogrind - justdoit - preworkout - gymtherapy - timetolift - getfit - myfitnessjourney - getstronger - gymfreak - hustle -
tomasitaliano12 : He'll yeah bro! KILL IT!
1_mizzlady : @trufj lol
trufj : @1_mizzlady already did chest I work chest and back on the same day
gingerfitgirl - simifitpt - arianwhat - mattyfitz7 -
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theetomass - Thee TomAss
I've been working legs twice a week now. Starting to notice more muscles poppin here and there. Definitely want to keep them proportionate with my upper body. NOT going to be one of those guys with scrawny legs and a bigger upper lol. So tomorrow will be #Legday ... Monday is #chestday. I'll give my legs a few days of rest then hit them again later this week. I'm slowly starting to fall into a routine of which muscle groups I work on certain days. It's all about that #Consistency! #quads #legs #gains #NeverSkipLegDay #calves #hamstrings #glutes #musclegroups #MixItUp #Aesthetics #gym #fitfam #dedication #Determination #Commitment #Motivation #squats #liftheavy #liftlaughlove
motivation - aesthetics - fitfam - squats - gym - commitment - glutes - determination - chestday - dedication - liftheavy - gains - quads - calves - liftlaughlove - mixitup - musclegroups - hamstrings - legday - consistency - legs - neverskiplegday -
theetomass : Thank you @shezgirl25 😊
theetomass : Lol @irosenav ... 😘😊😝😜 Thank you hun πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘ŠπŸ‘ŠπŸ’ͺπŸ’ͺπŸ’ͺ
iron_forged_fitness : Leg day is the best day of the week! And you get it twice! πŸ˜ƒ
theetomass : Gotta get them gains in the legs @iron_forged_fitness lol 😜πŸ’ͺπŸ’ͺ😝
southerncharm_florida : πŸ’ͺπŸ’ͺπŸ‘πŸ‘
theetomass : πŸ‘ŠπŸ‘ŠπŸ’ͺπŸ‘πŸ˜œ @southerncharm_florida 😝
lil_miss_inspired1 : πŸ‘ŠπŸ‘ŠπŸ‘Š
theetomass : πŸ‘πŸ‘πŸ‘ πŸ’ͺπŸ’ͺπŸ’ͺ @lil_miss_inspired1
amysedlatschek - carmelaitalia - akays131 - sflove49 -
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theetomass - Thee TomAss
Last one, lol. #abs again. It's late!!! #needsleep #gymvids #Motivation #Inspiration #Dedication #Determination #Commitment #consistency #gymmode #gymlife #gymaholic #GymTherapy #fitfamforlife #fitfam #liftlaughlove
gymaholic - fitfam - motivation - commitment - determination - dedication - inspiration - gymlife - gymmode - gymtherapy - fitfamforlife - abs - needsleep - consistency - liftlaughlove - gymvids -
laceylivefit : Cool pic!
fl_beach_bum4life : This is my fav ab excercise. It kills my bad shoulder but not as bad as crunches and other ab excercises that require me to bend my back
pretty_kristie : Awesome!!
ifixler - ilovecocktails - that_french_girl_ - southernfitmom3 -
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theetomass - Thee TomAss
Lmao I've never used this before.. But hey... I'm always down for trying things I've never done. Gotta mix it up.. Make your #gymtime fun and exciting.. Not the same old boring shit πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘#MixItUp #GymTherapy #abs #core #gettingstronger #workout #fitfam #fitness #gym #GymAholic
gymtime - gymaholic - fitfam - core - workout - gettingstronger - gym - gymtherapy - abs - fitness - mixitup -
karlacruick : Yep, so hard , but so great. Hurts my abs in a whole new wayπŸ˜‰
fitness_lifer : πŸ‘πŸ‘πŸ’ͺπŸ’ͺ
pretty_kristie : You really went in last night! I'm sore for you just watching the vids! Great job!! πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘πŸ‘πŸ‘πŸ‘
theetomass : Thank you @pretty_kristie Glad you're sore lol so am I!!! Today is chest day!!! Never miss chest day!!! ❀πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ❀
theetomass : @kra_fitness I'm getting back into the ab routine... Abs have always been a strong point of mine so it's time to tighten up these bad boys πŸ’ͺπŸ’ͺ
theetomass : @karlacruick no pain no gain baby haha πŸ’ͺπŸ’ͺ
theetomass : @jenplusfit I was surprised I went that low even for three sets lol
theetomass : @fitness_lifer πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
pretty_kristie - ifixler - andivermeer - southernfitmom3 -
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theetomass - Thee TomAss
Time to hit these abs a little harder.. Gotta get that six pack tight and ready for the summer. I've always had abs and growing up I told myself I'd never get a belly... Never a gut. I grew up playing sports. Soccer was my sport from indoor to outdoor leagues. I was always in shape (or so I thought I was lol) One exercise I always loved was sit ups. Did them in the morning and before bed. Anyway... Time to get them right and tight... #notimelikethepresent #NoExcuses #JustDoIt #consistencyiskey #determination #dedicated #Motivated #Inspiration #Commitment #fitfam #sexysixpack #abs #OneDayAtAtime #GymTherapy
dedicated - motivated - fitfam - noexcuses - justdoit - sexysixpack - commitment - gymtherapy - onedayatatime - notimelikethepresent - abs - determination - consistencyiskey - inspiration -
pretty_kristie - andivermeer - onyougoods - gym_tees -
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theetomass - Thee TomAss
I'll feel these exercises tomorrow but that's okay because I know I put in a good workout. If you're not sweating... If you're not sore the following days then you didn't go hard enough. And you're only cheating yourself, wasting your time and your money ... You want results then you have to work hard and earn it. Half assing it won't get you anywhere. So go hard or go home. #Grind #Hustle #FuckShitUp #OwnIt #EarnIt #GoHardOrGoHome #LiftHeavy #GetMotivated #GetInspired #StayConsistent #FuckTheNegativity #PosivityOnly #Fitfam #fitnessforlife #GymTherapy #GymAholic #HereToMotivate #HereToInspire
gymaholic - heretoinspire - fitfam - ownit - posivityonly - heretomotivate - liftheavy - gohardorgohome - fuckshitup - earnit - fitnessforlife - fuckthenegativity - gymtherapy - grind - stayconsistent - getinspired - getmotivated - hustle -
pretty_kristie - fibanezs - chloe_acolyt - andivermeer -
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