theetomass

Thee TomAss

Florida is my home... Staying fit and healthy are my goals... I love my son and the gym. πŸ’ͺπŸ’₯πŸ’₯πŸ’ͺAddicted to the PUMP. πŸ’ͺπŸ’₯πŸ’₯πŸ’ͺ
http://www.facebook.com/thetomass
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theetomass - Thee TomAss
If you really like to rock the funky beats.... Love listening to this house track when at the gym... Bass pumpin in my ears while I'm gettin that pump on!!! πŸ˜†πŸ’ͺπŸ’ͺπŸ˜… Ended the night with LEGS!! ARMS are definitely gonna still be pumped tomorrow... And I'm not going to be able to walk either lol. #Squats #Legcurls #legextensions #NeverSkipLegDay #heSQUATS #quads #hamstrimgs #thatburn #hurtsSOgood #gains #FitFreaks #FitForLife #fitfam #LiftLaughLove #doyoursquats #doyouevensquat
gains - squats - hurtssogood - fitforlife - doyoursquats - hesquats - legcurls - fitfam - quads - doyouevensquat - thatburn - hamstrimgs - legextensions - fitfreaks - liftlaughlove - neverskiplegday -
mcallgetsfit : πŸ’ͺπŸ’ͺ me too!!!!! 🎢🎡🎢🎡🎢🎢
skydolores.hale - chasing_k.love - git_it_2015 - mcallgetsfit -
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theetomass - Thee TomAss
"You've gotta wake up every morning and ask yourself, 'How bad do you want it?' How much work are you willing to put forth for the things and people you want and need in your life? Nothing great comes without effort. But I promise you that if it's something of great meaning in your heart and something you need in your life...EVERY risk, EVERY step and EVERY drop of sweat will be worth it." #NeverGiveUp #NeverGiveIn #StayFocused #StayPositive #BloodSweatTears #EarnIt #Determination #Dedication #Commitment #TrustTheProcess #GymMotivation #Fitness #FitForLife #FitFam #Biceps #Triceps #GymtherapyTime #datpumpdoe #addictedtothepump
gymtherapytime - fitfam - nevergiveup - fitforlife - nevergivein - gymmotivation - commitment - stayfocused - determination - dedication - biceps - earnit - datpumpdoe - staypositive - addictedtothepump - triceps - fitness - bloodsweattears - trusttheprocess -
mcallgetsfit : You are incredible#!#
theetomass : Thank you @mcallgetsfit πŸ˜Šβ˜ΊπŸ˜‰
gunsandroses_fl - jujuliindaafit - liftweightfeelgreat - mcallgetsfit -
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theetomass - Thee TomAss
Destroying arms right now... Them ending with legs.. Glutton for punishment? Ha!!! No!!! It's called #Dedication #Determination #Commitment ... Wanting it.. #earningit #gains #OneDayAtAtime #AddictedToFitness #AddictedToThePump #fitfam #datpumpdoe #pumped #Biceps #triceps #boom
addictedtofitness - biceps - gains - earningit - triceps - commitment - addictedtothepump - onedayatatime - determination - boom - pumped - dedication - datpumpdoe - fitfam -
justbefit2015 - 2fit_pattersons - gunsandroses_fl - jgat42 -
instagram
theetomass - Thee TomAss
Whatcha expect? πŸ˜‚ #goalweight #sexyasfuck #FitIsSexy #GetFit #GetSexy #LeanMeanKillinMachine #LiftWeights #EarnThoseGains #Gains #FitIsTheNewSexy #FuckSkinny #sorryNotsorry #BeYou #LoveYou #NoExcuses #Dedication #Determination #motivation #inspiration #FitFam #FitForLife
leanmeankillinmachine - liftweights - motivation - gains - fitforlife - beyou - fitisthenewsexy - determination - earnthosegains - sexyasfuck - dedication - fitfam - inspiration - fitissexy - noexcuses - getsexy - fuckskinny - sorrynotsorry - getfit - loveyou - goalweight -
git_it_2015 : Yesss! πŸ’πŸ» @theetomass
3heather24 : πŸ™ŒπŸ»
jayanderson_92 : Motivating!!
git_it_2015 - yazzie.mary - buttmonkeyapparel - _saren_ -
instagram
theetomass - Thee TomAss
Don't believe me just watch!!! Hey hey hey HEY!!! πŸ˜‚πŸ˜‚πŸ˜‚ (blame it on the preworkout!) πŸ˜† #GymTherapy #HustleAndGrind #LiftLaughLove #MaxOutOrGetOut #LiftHeavy #NoExcuses #JustDoIt #FitFam #FitForLife #AddictedToFitness #AddictedToThePump #Gains #EarnIt #OneDayAtAtime #NeverGiveUp #NeverGiveIn #gymaholic #gymfreak #FitFreaks
hustleandgrind - addictedtofitness - gymaholic - fitfam - nevergiveup - fitforlife - nevergivein - maxoutorgetout - onedayatatime - gains - liftheavy - liftlaughlove - earnit - noexcuses - justdoit - gymtherapy - addictedtothepump - fitfreaks - gymfreak -
glezserch - shortnsassy1234 - marks.fitness - jilldunnfitchallenge -
instagram
theetomass - Thee TomAss
Gettin that #backattack tonight. #hurtsSOgood #NoPainNoGain #gettinIT #NoExcuses #JustDoIt #consistencyISkey #Commitment #Determination #Dedication #Inspiration #motivation #FITFAM #FitForLife #HustleAndGrind #gains #eanringthatshit
hustleandgrind - motivation - fitfam - fitforlife - backattack - eanringthatshit - commitment - determination - dedication - inspiration - noexcuses - justdoit - hurtssogood - gettinit - consistencyiskey - nopainnogain - gains -
msmeesh75 : πŸ‘ŒπŸ‘ŒπŸ‘Œβ€οΈβ€οΈ
jessica_fitt : 😘😍
macias_julie - feliciajohnsonpublicist - chasing_k.love - git_it_2015 -
instagram
theetomass - Thee TomAss
Last night after leaving the gym I cooled off in the rain. Felt great!!! πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ˜ƒπŸ˜‚πŸ˜†πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦ #coolingdown #rainfall #gym #fitfam #floridaweather #typicalfloridaweather #rainyseason
typicalfloridaweather - rainfall - coolingdown - floridaweather - rainyseason - fitfam - gym -
chasing_k.love : One of my favorite sounds.
sf_fit_babe : Love the rain!!πŸ’¦πŸ’§ @theetomass
floridarealty : Love this picture
msmeesh75 : Love the sound of rain!!
pretty_kristie : Awesome video!
chasing_k.love - teri_c_fitlife - healthy_shonika2015 - mylife_myproblem_myjourney -
instagram
theetomass - Thee TomAss
#chestday done ... Tomorrow is back and legs. Right now . sleep time!!! πŸ‘ŠπŸ’ͺπŸ’ͺπŸ‘Š #dbpullovers #cableflies #fitfam #FitFreaks #FitForLife #GymTime #GymTherapy #resttime #NeverGiveUp #NeverGiveIn #nomoreHASHTAGS LOL GOODNIGHT
gymtime - nevergivein - fitfam - cableflies - nevergiveup - fitforlife - dbpullovers - gymtherapy - nomorehashtags - fitfreaks - resttime - chestday -
msmeesh75 : Get it!!!!!
progovacaleksandar - gunsandroses_fl - git_it_2015 - lipstickwineandweights -
instagram
theetomass - Thee TomAss
Lol sloppy ... Got in some ab workouts before I did chest. Gotta keep the abs in check... Eating clean is def helping. πŸ˜† goodnight! #fitfam #FitForLife #abs #sexysixpack #tightenup #consistencyISkey #eatclean #absaremadeinthekitchen #GymTherapy #HustleAndGrind
hustleandgrind - fitfam - fitforlife - sexysixpack - gymtherapy - abs - eatclean - tightenup - consistencyiskey - absaremadeinthekitchen -
fitlilsista - gunsandroses_fl - s_a_l_l_y_g_i_r_l - lipstickwineandweights -
instagram
theetomass - Thee TomAss
#chestday ... Killing guest tonight... Getting pumped... Blood flowin... So is the preworkout!!! #headphonesON #musicCRANKIN #focusTIME #earningthatshit #gains #NoExcuses #JustDoIt #fuckshitup #boom #GymTherapyTime #Dedication #Determination #motivation #inspiration #Commitment #consistencyISkey #fitfam #FitForLife
gymtherapytime - motivation - gains - headphoneson - fitforlife - chestday - commitment - focustime - determination - musiccrankin - dedication - fitfam - inspiration - fuckshitup - earningthatshit - noexcuses - justdoit - boom - consistencyiskey -
mikeyc_official : nice!πŸ‘Œ
kiki_1217 : Hottie. 😘
glezserch - gunsandroses_fl - lipstickwineandweights - fitlilsista -
instagram
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