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jeff_adams82
Post cardio posing. I love this...although this process is a bitch and it's far from pleasant at time, this makes me feel alive!!! Most will never understand this... #arms #delts #guns #caps #wheels #quads #shape #lines #aesthetics #symmetry #proportions #conditioning #muscle #muscles #npc #npclouisiana #bodybuilder #bodybuilding #follow #followme #fit #fitness #southernclassic #greatergulfbound #greatergulfstates #ggs2014 #teamextreme #heavyweight #lightheavyweight
heavyweight - aesthetics - delts - symmetry - greatergulfbound - proportions - greatergulfstates - lightheavyweight - npc - caps - shape - muscles - conditioning - bodybuilding - follow - ggs2014 - quads - teamextreme - fit - southernclassic - lines - arms - guns - bodybuilder - npclouisiana - fitness - wheels - muscle - followme -
rubenreyes24 : #Flawless
latvia1230 : Huge!
doc_sparrow : Looking good bro!!
urielaim - tharealclang - dempster43 - rubito92 -
instagram
jhorne25
Today,, y'all should come out and support the cause at OU tonight. Doors open at 7! @jookmode @iamapeks will be in the building as well!!!! #fne #southernclassic #jhorne
jhorne - fne - southernclassic -
jookmode - savvysasser_ - _larissacupcake - nakisharobinson -
instagram
born_jason_jernard
Chick just text me sum judgmental shit... Ummm bitch, stop judging hoe!!!! #SouthernClassic #Popeyes #Church #HelpMeNigga #WouldYaLookAtThis #Fitness #World #Christians #CallCenterHoes #Believe #instacutie #instafunny #igfunnies #Louisiana #Shreveport
church - instacutie - helpmenigga - wouldyalookatthis - southernclassic - callcenterhoes - instafunny - popeyes - shreveport - fitness - world - believe - louisiana - igfunnies - christians -
brebrern : πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
eatmyfitness - jpizayblu - brandon663 - brebrern -
instagram
jeff_adams82
Another one of the progress pics I had to send my coach last night. #relaxedfromtherear #arms #delts #guns #caps #wheels #shape #lines #aesthetics #symmetry #proportions #conditioning #muscle #muscles #npc #npclouisiana #bodybuilder #bodybuilding #follow #followme #fit #fitness #southernclassic #greatergulfbound #greatergulfstates #ggs2014 #teamextreme #heavyweight #lightheavyweight
heavyweight - aesthetics - delts - symmetry - greatergulfbound - proportions - greatergulfstates - lightheavyweight - npc - caps - shape - muscles - conditioning - relaxedfromtherear - bodybuilding - follow - youknowit - ggs2014 - teamextreme - fit - southernclassic - lines - arms - guns - bodybuilder - npclouisiana - fitness - wheels - muscle - followme -
jacobfangue : #ass4days
jeff_adams82 : @jacobfangue #youknowit!
wyssone - stewbob247 - daves_on_roids - thebentbarbell -
instagram
jeff_adams82
Left is start of diet and right is tonight, 6 wks into diet...who says you don't grown during prep! #GrowingIntoTheShow #arms #delts #guns #caps #rearlatspread #shape #lines #aesthetics #symmetry #proportions #conditioning #muscle #muscles #npc #npclouisiana #bodybuilder #bodybuilding #follow #followme #fit #fitness #southernclassic #greatergulfbound #greatergulfstates #ggs2014 #teamextreme #heavyweight #lightheavyweight
rearlatspread - aesthetics - delts - symmetry - greatergulfbound - proportions - greatergulfstates - lightheavyweight - npc - caps - shape - muscles - conditioning - bodybuilding - follow - heavyweight - ggs2014 - teamextreme - growingintotheshow - fit - southernclassic - lines - arms - guns - bodybuilder - npclouisiana - fitness - muscle - followme -
wyssone - gery_68 - jsteel305 - silver_star_nutrition -
instagram
mskideloach
Banana Pudding in a mason jar#outofthisworld.This young lady is soooo#gifted in the art of real #southern-dessert. S/O to My dearest friend of over 20 years Adria Simmons@ric50.Her baking talent is the truth. The taste reminded of my maternal grandmother's baking.#delicious#southernclassic
southernclassic - gifted - southern - delicious - outofthisworld -
_iammeeks : Oh is that what that was. Was I supposed to put it in the freezer? @ric150
ric150 : Yes it should be refrigerated.
cassied71 : Girl! Like having 10 orgasms and passing out! YESSSSSS!
mskideloach : You couldn't have described it any better@cassied71. This type of baking is inherited not learned.
beenaland - cassied71 - divamajesty -
instagram
jeff_adams82
Tried to take an off day yesterday...who was I kidding! I'd rather been in the gym than on the couch watching TV! My workouts are by far my favorite part of the day! Yesterday was a good one! #arms #delts #guns #caps #wheels #quads #shape #lines #aesthetics #symmetry #proportions #conditioning #muscle #muscles #npc #npclouisiana #bodybuilder #bodybuilding #follow #followme #fit #fitness #southernclassic #greatergulfbound #greatergulfstates #ggs2014 #teamextreme #heavyweight #lightheavyweight
heavyweight - aesthetics - delts - symmetry - greatergulfbound - proportions - greatergulfstates - lightheavyweight - npc - caps - shape - muscles - conditioning - bodybuilding - follow - ggs2014 - quads - teamextreme - fit - southernclassic - lines - arms - guns - bodybuilder - npclouisiana - fitness - wheels - muscle - followme -
klaus___kinski : NICE!
nf_sfa - alikob29 - alpha_strong - bejbibejbi -
instagram
jeff_adams82
Keep shrinking waist-line! 6 weeks out from Southern Classic, 9 weeks out from Greater Gulf States! #arms #delts #guns #caps #wheels #quads #shape #lines #aesthetics #symmetry #proportions #conditioning #muscle #muscles #npc #npclouisiana #bodybuilder #bodybuilding #follow #followme #fit #fitness #southernclassic #greatergulfbound #greatergulfstates #ggs2014 #teamextreme #heavyweight #lightheavyweight
heavyweight - aesthetics - delts - symmetry - greatergulfbound - proportions - greatergulfstates - lightheavyweight - npc - caps - shape - muscles - conditioning - bodybuilding - follow - ggs2014 - quads - teamextreme - fit - southernclassic - lines - arms - guns - bodybuilder - npclouisiana - fitness - wheels - muscle - followme -
cmcaill5 : #HowManyHashtagsCanUGetInOnePost
cmcaill5 : #iNeed30nextTime
jeff_adams82 : @cmcaill5 Yep, 30 is max amount that 28 I think...lol
gohard0023 : Can you please please please help me with chest ! What to eat before hitting it how many times to hit it and exercises your a #monster bro keep it up
stewbob247 : You have a cuter belly button than most.
screenshotmuscle : D A M N
mrs_apf : Lookin good!
rubenreyes24 : #flawless .... ur a greek god .... buddy
jojo_c91 - ivan_magno - serj_fln - alpha_strong -
instagram
1crazekorean
6 weeks to go till my first mens physique show... comin down nice and slow#mensphysique#beastmode#npclouisiana#southernclassic
beastmode - southernclassic - mensphysique - npclouisiana -
halfniggaincharge : Good luck bro....Korean power!!!!!!
kimberlysue67 : πŸ’ͺπŸ‡°πŸ‡·
dannyalmighty : I'll have you beat by next year πŸ‘
atlaspower : Check u out
tthoangg - purebulk - dannyalmighty - kevinewhen21 -
instagram
_killa_k_831_
#lunch #friedchicken #southernclassic #shreveport #whatyouknowboutit πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹
southernclassic - lunch - whatyouknowboutit - friedchicken - shreveport -
sargedahustler : πŸ˜‹πŸ˜Ž
morrischestnutjr__ : Only in our city 😍😍
ashdat : lawd i just want a leg
retardedreggie : 😍😍😍😍😍😍😍
kidzisback23 : That gonna be my lunch 2day
shepardboy - honeyb_85 - nadaljam - retardedreggie -
instagram
ragz2richez81
Chik fil a 6 weeks out and this is not a cheat day!!! I had a dream about this exact meal last night so I made it fit and I still have soooo much food left to eat today!! Your diet shouldnt restrict you and you should be able to include days lik this without being "off" your diet!! #educateyourself #doyouscience #npc #southernclassic #jrnats #showprep #gettintight #cleansers #evedence #iifym #flexibleeating
educateyourself - doyouscience - southernclassic - jrnats - showprep - evedence - npc - cleansers - gettintight - iifym - flexibleeating -
kimberlyberry13 : 😳.....😑😑😑
jakeuthe : πŸ˜‘
ragz2richez81 : U want me to get u a sandwich for lunch pretty lady @kimberlyberry13
gwright819 - mgerlty - atscottcampbell - moe_boogie5 -
instagram
jeff_adams82
#flashbackfriday to 2012, morning before prejudging. Jr. Middle-weight. #arms #delts #guns #caps #wheels #quads #shape #lines #aesthetics #symmetry #proportions #conditioning #muscle #muscles #npc #npclouisiana #bodybuilder #bodybuilding #follow #followme #fit #fitness #southernclassic #greatergulfbound #greatergulfstates #ggs2014 #teamextreme #heavyweight #lightheavyweight
heavyweight - aesthetics - delts - symmetry - greatergulfbound - proportions - greatergulfstates - lightheavyweight - npc - caps - shape - muscles - conditioning - bodybuilding - follow - flashbackfriday - ggs2014 - quads - teamextreme - fit - southernclassic - lines - arms - guns - bodybuilder - npclouisiana - fitness - wheels - muscle - followme -
vasc0o - muscleculture - msfitbritt - latvia1230 -
instagram
runbdotm
6 miler listening to Master P's "Ghetto D". #makeemsayugnnn #southernclassic #raceseason #runnersambition #runningstateofmind #lakeelkhorn #masterp #ghettod
masterp - raceseason - ghettod - runnersambition - southernclassic - lakeelkhorn - makeemsayugnnn - runningstateofmind -
runsbikeswims - aveworld - leaeryn_lyn - lissa_mitchpol -
instagram
schonrayburn1
Obliques coming in more and more as each day passes! You have to create greatness, it won't just appear! You push your body to new limits and it's going to progress, it has to! A little more than 6 weeks out of #southernclassic @berkesch07 we ded gon be leaving with some srs hardware brah! πŸ’ͺπŸ‘ŠπŸ†πŸ†
flex - gymsavage - ig_fitness_freaks - beastmode - dowork - gym - top_physiques - fit_shredded_vikings - tagsforfollows - fitspo - physiqapparel - shredz - bearfitness - tagsforlikes - tflers - fit_shredded_spartans - southernclassic - physique - instagrambodybuilding - fitness_fiends - abs - befitphotos - fitfam - nolafitlife - shredded_academy - fitforlife - iamtheapex -
schonrayburn1 : #fit_shredded_spartans #shredded_academy #fit_shredded_vikings #top_physiques #physiqapparel @section_8_fitness @free_fitness_shoutouts #fitness_fiends @officialnodaysoff @absshouts #gym #abs #fitforlife #fitfam #dowork #shredz #fitspo #tagsforlikes #tflers #tagsforfollows #bearfitness #ig_fitness_freaks #gymsavage #nolafitlife #iamtheapex #befitphotos #beastmode #flex @nolafitlife @musclemenfitness #instagrambodybuilding #physique
astronicole : Beautiful!
liisapham - iamsobasic - nutritionrushusa - teamalpha1995 -
instagram
bryse_keeper
#TBT #SouthernClassic
southernclassic - tbt -
__crazys3xycool_ : Ayeeeee
__crazys3xycool_ - mskirkpie - bigjosh_40 - noland12 -
instagram
did_you_smiled_when_i
#triceps #fitness #bodybuilder #bodybuilding #beast #bulking #contestprep #dymatize #dedication #art #fitfam #fitness #gym #gains #ifbb #inspiration #liftheavy #muscles #motivation #npc #nutrition #protein #progress #shredded #swolemates #southernclassic #teamalomari #training #weights gotta feed my muscles
nutrition - motivation - muscles - art - fitfam - shredded - gym - fitness - npc - beast - bodybuilding - contestprep - bulking - ifbb - swolemates - liftheavy - protein - gains - training - dymatize - southernclassic - bodybuilder - weights - triceps - progress - inspiration - dedication - teamalomari -
dantommo : Good stuff @did_you_smiled_when_i
simplygettingfit - audrafit - fusionbodybuilding - makeithappen013 -
instagram
phly_by_9ight
If you from the South, this was in your tape deck in the 90's #SouthernClassic #Tela #PimpinAintDead #HoesJusScared
tela - watyouknowaboutit - hoesjusscared - aye - southernclassic - aphiasalute - pimpinaintdead -
phly_by_9ight : #WatYouKnowAboutIt @thatdarnmonae
thatdarnmonae : Ayyy...I know enough!!!
phly_by_9ight : #Aye #APhiASalute to you and your line on their Anniversary
thatdarnmonae : Thanks
devonrik_foxx - thatdarnmonae - icebergslim_4 - tay_eastwood -
instagram
318scorpion
#ChocolateChip lookin sad because they didnt have #HotWings without Buffalo sauce, so i gotta drive her to #SouthernClassic "Im in every hood like a Southern Classic chicken box!" #ActLikeYouKnowMe #video AT COOL BREEZE 2100 JEWELLA AVENUE #Shreveport #318 #threeoneeight ( 3 1 8 ) #ActLikeYouKnowMe #video #LoudAzzMusic #ActLikeYouKnowMe #ActLikeYouKnowMe #video #CoolBreeze #CandyLady
actlikeyouknowme - 318 - threeoneeight - southernclassic - coolbreeze - candylady - video - chocolatechip - shreveport - hotwings - loudazzmusic -
falekia78 - desharea_thatruth - scorpio_licious11 - deannawhodatkid -
instagram
toyaf_babe
#SouthernClassic #UGK #RipPimpC ☝️😎
ugk - rippimpc - southernclassic -
prettyladik23 : Ummmmm .......
_pic_beauty - keymeka3 - bigpockett - marshallstattoos -
instagram
did_you_smiled_when_i
#triceps #fitness #bodybuilder #bodybuilding #beast #bulking #contestprep #dymatize #dedication #art #fitfam #fitness #gym #gains #ifbb #inspiration #liftheavy #muscles #motivation #npc #nutrition #protein #progress #shredded #swolemates #southernclassic #teamalomari #training #weights
nutrition - motivation - muscles - art - fitfam - shredded - gym - fitness - npc - beast - bodybuilding - contestprep - bulking - ifbb - swolemates - liftheavy - protein - gains - training - dymatize - southernclassic - bodybuilder - weights - triceps - progress - inspiration - dedication - teamalomari -
carbshake : @did_you_smiled_when_i
elite_aesthetics - slangquotes - mikeknabs - afghanzfinest -
instagram
wrappinginmemphis
Heck yeah!!! (Although that bikini body is a plus). Wake up and get moving! I hurt my back a few weeks ago and have had to take time out from my workout routine and it's KILLING me. If you have the ability to #workout then DO IT! And get you some all #natural #weightloss supplements to jump start the process! www.wrappinginmemphis.com #getup #getmoving #start #today #challenge #you #fit #skinny #train #grind #transformationtuesday #goodmorning #nike #run #runner #fitfam #fitness #f4f #picoftheday #tpc #competition #bikini #southernclassic #move #eatclean #newmom #bride
run - fitfam - runner - workout - move - natural - competition - fitness - train - newmom - grind - skinny - getup - bride - transformationtuesday - today - tpc - fit - nike - challenge - southernclassic - weightloss - start - bikini - eatclean - getmoving - f4f - you - picoftheday - goodmorning -
xoxo_jessilynn : Love this!:) @wrappinginmemphis
lil_isaacs_mommy - xoxo_jessilynn - jennyhall69 - subbywrx13 -
instagram
pretti_boi_mafia
Finna Grub..Popeyes Church's and KFC Just Wait On It!! #SouthernClassicπŸ—πŸ—πŸŸπŸŸ #BigBelliTypeShitπŸ‘…πŸ‘…
bigbellitypeshit - southernclassic -
jazzydontdoit : πŸ™Œ
pretti_boi_mafia : @jazzydontdoit I know riteπŸ‘
carolyn_1975 - _mooreofme_ - _supermanrx - jazzydontdoit -
instagram
rashardalomari
I am beyond sick of this tasteless muck! 10 oz tilapia/8 oz sweet potatoe/ 1/3 cup cashews. #yemen #bismillahit #bodybuilder #bodybuilding #beast #bulking #contestprep #dymatize #dedication #art #fitfam #fitness #gym #gains #ifbb #inspiration #liftheavy #married #muscles #motivation #npc #nutrition #protein #progress #shredded #swolemates #southernclassic #teamalomari #training
nutrition - motivation - muscles - art - fitfam - shredded - gym - npc - beast - bodybuilding - contestprep - bulking - ifbb - swolemates - liftheavy - protein - gains - training - bismillahit - dymatize - married - bodybuilder - yemen - fitness - southernclassic - progress - inspiration - dedication - teamalomari -
beardsthetics : No sauces?
rashardalomari : @beardsthetics no sir! Nothing but carb free seasoning and salt during contest prep!
beardsthetics : What about mustard?
rashardalomari : @beardsthetics once in a while to change things up. Wish I could use hummus!
ceepitreel : Mmmm looks good
caro1anne - man0rmachine - jividen17 - kylechasse -
instagram
rashardalomari
As I'm dieting my ass off, literally, my perfect wife is eating this rather tasty ice cream! #whyyyy #yemen #bismillahit #bodybuilder #bodybuilding #beast #bulking #contestprep #dymatize #dedication #art #fitfam #fitness #gym #gains #ifbb #inspiration #liftheavy #married #muscles #motivation #npc #nutrition #protein #progress #shredded #swolemates #southernclassic #teamalomari #training
nutrition - motivation - muscles - art - fitfam - shredded - gym - npc - whyyyy - beast - bodybuilding - contestprep - bulking - ifbb - swolemates - liftheavy - protein - gains - training - bismillahit - dymatize - married - bodybuilder - yemen - fitness - southernclassic - progress - inspiration - dedication - teamalomari -
briancoester : #nice #awesome
caro1anne - kylechasse - anniekioudjian - christinewxox -
instagram
billyumbroadway
I'm From Shreveport,La Always #BEENDATWAY #SOUTHERNCLASSIC #REDPOP
redpop - southernclassic - beendatway -
kitty51181 : Shoulda had u to bring me lunch! LOL
kyssepiphany : I so need this in my life right now GOOD GOD
sheepdog1816 : πŸ”₯πŸ’―πŸ’―β€β€man I could have some of that now bro
billyumbroadway : @kitty51181 @kyssepiphany @sheepdog1816 posted that crack. Now y'all Got the POOKIE.
dblack318 - lnelsonrn - cocoboo86 - nyeashaj27 -
instagram
bistrochezfio
Or maybe you prefer a Pulled Chicken Sandwich instead? Slow simmered secret BBQ sauce with a undertone kick, fresh cabbage slaw to cool things off all better our house made garlic onion bun. A Southern classic. #bistrochezfio #wholesomefood #fromtheheart #pulledchicken #comfortfood #southernclassic #lovefoodhatewaste #brunei #brunika #bruneifoodies #goodeats #goodfood #scratchmade #supportlocalbusiness #bestofhalal
brunei - southernclassic - pulledchicken - scratchmade - wholesomefood - goodfood - goodeats - fromtheheart - bruneifoodies - lovefoodhatewaste - bestofhalal - comfortfood - bistrochezfio - supportlocalbusiness - brunika -
ezurk : @rady16
grapetown : Yes!!
izzahharun : @dinnie_salim salivating 😁😁
qeela830 - superbionicbug - halfull - qasimah_hy -
instagram
jhorne25
Yeah.. Eating Still.. #jhorne #fne #southernclassic #onmyway
jhorne - fne - southernclassic - onmyway -
taytaylovesxoxo - breshawnblack - big_quint - rae_niceee -
instagram
jhorne25
Just Tryna Eat. #jhorne #fne #southernclassic #ilooklikeimnotbullshittin
jhorne - ilooklikeimnotbullshittin - fne - southernclassic -
tyhirtzel : White hype men......OH GOD! Lol jk proud of you fam
youngwalt1 - taytaylovesxoxo - big_quint - momofspoiled_princeqj -
instagram
sam0tron
Momma is back in the kitchen! #southernclassic #nannerpuddin
nannerpuddin - southernclassic -
instagram
ajperfect
Time to thaw this bad boy out... coach @tran247fitness say i can have steak this week!!! 7 weeks out, #npc #npcdebut #southernclassic #bodybuilding #physique
bodybuilding - npcdebut - southernclassic - physique - npc -
ajperfect - iveyclan - robfly95 - liyah2016 -
instagram
molove_whattheworldneedsnow
Not #Cooking! Thanks to #SouthernClassic #Chicken!
chicken - southernclassic - cooking -
1freesp1r1t - frankieferrante - mrs_junk_blessd2 - mscrissy23 -
instagram
reallyfeeto
#southernclassic #myfavorite #motown #landmark #strawberrydrank
myfavorite - landmark - motown - southernclassic - strawberrydrank -
dc_tho : Yeen got no pepper tho.. @reallyfeeto
lennonphotography : nice one, @reallyfeeto. Like =)
dc_tho - yeahthats_lexsmith - trentofalltrades - supa_dee_dupa -
instagram
amandamichelle_npc
Never hold back. Stay hungry and whatever you do, NEVER. EVER. BE. SATISFIED. Less than 7 weeks out from the #SouthernClassic . #fitfam #fitfr3aks #fitfamlife #fitgirls_inspire #stayhungry #neversatsified #neversettle #1stphorm #legionofboom #npc #bikini #girlsthatworkout #gymmotivation #gymlife #gymunicorn
girlsthatworkout - fitfam - legionofboom - gymmotivation - stayhungry - neversatsified - npc - 1stphorm - gymlife - southernclassic - bikini - fitfamlife - fitgirls_inspire - fitfr3aks - neversettle - gymunicorn -
elinekemp : πŸ‘ŠπŸ’ͺ
fittattoomike : #teamtakeover2014
stevek_fitness30 - ethantaylor738 - shane_andrew_1234 - anelson307 -
instagram
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