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brittbay101
Day 11: yogurt w/ apples, Cheerios, Mac and cheese, mexican salad, cinnamon apples, and protein shake. #21dayfix #21dayfixmeals #food #fuel #portion #portioncontrol #beachbody #healthy #challenge #change #pilatesfix #work
beachbody - 21dayfix - challenge - work - change - food - portion - 21dayfixmeals - pilatesfix - fuel - healthy - portioncontrol -
sethgelblum -
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pushingfitness
My clean version of pasta 😋 zucchini noodles (which I am obsessed with 😍) with sautéed peppers and brussle sprouts tossed with plain tomato sauce 🍅 and some parmesan cheese 🍴
fitfam - cheapcleaneats - nutritionstripped - training - icaniwill - raw - eatforabs - marenfeaturefriday - lightandhealthy - foodisfuel - pushingfitness - fuelyourbodyright - eattherainbow - realfood - wellness - blogilates - myplate - fitlife - fitspiration - portion - eatclean - homemade - fitness - eatrightstaytight - determination - healthyfoodshare - instafit -
pushingfitness : #pushingfitness #portion #icaniwill #instafit #training #realfood #raw #eatrightstaytight #eattherainbow #eatforabs #eatclean #wellness #determination #fitspiration #fuelyourbodyright #foodisfuel #fitness #fitfam #fitlife #healthyfoodshare #homemade #lightandhealthy #cheapcleaneats #blogilates #nutritionstripped #myplate #marenfeaturefriday
fitnessbyapril : 👍
afitnessjunkie : Yum ❤️
johnsonfitness369 : Sounds delicious!
pushingfitness : It so is 😍 you should definitely try it @johnsonfitness369
johnsonfitness369 : I definitely will! How did your almond butter turn out? @pushingfitness
pushingfitness : Really good, thanks for asking!! It's supper creamy and sweet 👌
healthychickfit - somethingclean - polinaapple - strongersweden -
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cucumbercrunch
Collard wraps for lunch. Scrumptious. One the same as previous post w cashew butter etc., the other w avocado, sun dried tomato, olives, carrot. Side of steamed broccoli and tomatoes! #collardwrap #collard #collardgreens #green #greens #glutenfree #wrap #broccoli #eatclean #eatgreen #cleanse #cleaneats #clean #cleaneatting #cleaneatting #vegan #vegetables #veg #vegetarian #weightloss #plants #portion #lunch #detox #diet #dinner #lowcarb #nutbutter #energy #plantbased
collardwrap - energy - diet - lunch - vegan - dinner - wrap - lowcarb - cleaneats - cleanse - broccoli - weightloss - plants - detox - greens - plantbased - nutbutter - vegetables - glutenfree - collard - cleaneatting - veg - portion - green - eatclean - clean - eatgreen - collardgreens - vegetarian -
proqual1 - eat_clean_train_mean_000 - 456834282s_ - vincenzosplate -
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crapuleused
Repas d'après gym: Un souper trop gros pour une seule assiette! #repas #meal #gym #santé #portion #double #crapuleuse #salade
double - salade - gym - portion - repas - meal - santé - crapuleuse -
geanny2012 -
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free2_bme89
What just went down~ ^ #Cometealgo#Portion#greens#steak#lunch#foodporn#healthy
lunch - portion - greens - foodporn - healthy - steak - cometealgo -
jomo2383 : Looks bomb girl! Yummy!!
free2_bme89 : 😃 thanks @jomo2383
basi_official - lexiibreee - sandra_rivera05 - victoriaarose -
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kurlee_grl
My lunch☺️ Ezekiel bread one slice, NO mayo---better then that! Greek yogurt jalapeño spread👍👍😉 ymmm!!! Very veggie & low sodium turkey from Boars Head. #delicious #portion #control #just #enough #happy #healthy #girl
control - just - healthy - enough - portion - delicious - girl - happy -
fitness_improvement - healthybeautifulfree - love4food_diary - qualityglasstintalarms -
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carolinelega
chicken#kebab#on#big#portion#fully#stomach#became
on - portion - became - stomach - kebab - big - fully -
vale_scanu - nihataksel - choa2024 -
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shabbyhouse
Another #healthy nights tea think my #portion size is a bit big this maybe why I'm not losing 🍗🍅
healthy - portion -
misskayleyanderson - rachel091291 - ainttooshabbydevon - patlehi -
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weightwatchers_a_100lbs
I finally stumbled across these portion control bags! Kind of a cute idea! #ww #ww360 #wwarmy #wwfamily #wwonline #wwsisterhood #wwsisterhood #weightwatcher #weightwatchers #points #ppv #portion #motivation #inspiration #determination #healthy #food #fitness
motivation - weightwatcher - wwonline - food - ww - determination - ppv - wwsisterhood - ww360 - inspiration - weightwatchers - wwarmy - healthy - wwfamily - portion - points - fitness -
wwvolleygirl : Got the same ones this week :)
ww_healthychoices : Love this, will be getting some too
ladykati319 : Now that's a great idea!
andreapc78 : Wow.....great!
ramonadishes : @dominick2073
funfee : Great idea!!
nativepride198717 : Awesome find! 👍😄
bamartin026 : Great idea!!
ramonadishes - determinedsally - mgroberts2010 - allsummersingle -
instagram
katieking2202
The end result #portion #portionplate #portioncontrol #diet #health #healthnut #healthy #fitness
healthy - healthnut - diet - portion - health - fitness - portioncontrol - portionplate -
genaking22 - jess2e6 -
instagram
katieking2202
Taking things to the next level #portionplate #portioncontrol #portion #food #fitness #healthy #healthnut #healthyliving
food - healthnut - healthy - portion - fitness - healthyliving - portioncontrol - portionplate -
sarah_whitby89 - richarrdphysique - mxxone_ - s_miller213 -
instagram
urwithq
Stole one of @moer_fit meals from @everycalcounts.Couldn't resist staring at it in the fridge.... mmmm #foodprep #meals #delicious #failingtoprepare #ispreparingtofail #food #portion #healthy #chicken #vegetables #lunch #gym #fitness #fitnessmeals
fitnessmeals - lunch - food - vegetables - gym - ispreparingtofail - healthy - portion - foodprep - delicious - fitness - chicken - failingtoprepare - meals -
urwithq : *@everycalcounts
_brendaryan : I want that, need to start the #everycalcounts meal plan this week !
dchicky22 : Hey... Can u tell me about the everycalcounts.. Do they prep@ur food for u?!?!?!
urwithq : @dchicky22 Hey dear Yea so my hubby tried it first...and Tim the guy who owns @everycalcounts helped him with his nutrition so now I'm going to give it a shot... what he does is preps his meals for the week breakfast lunch and dinner and then delivers it to him.
urwithq : @_brendaryan yes!!! Tastes so good :)
dchicky22 : So is it for everyone or is ur BF just gettin special treatment!!! Meal prep is my biggest problem!
urwithq : @dchicky22 no it's for everyone with a different goal...and Tim preps the food based on your needs and goals... It saved us time and money because our schedules are so crazy and he (moe) had to eat stricter as he got closer to competition time but we couldn't find the time to prep all of meals... When my man started it he had hit a plateau with his diet. And the meals and Tim helped him get past it...as for me I'm going to do it so I can eat cleaner all the time
valgigglez - luvely89 - mszeve - gabbyvasquez15 -
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kisses4allmyhaterz
:) lunchtime. #portion #healthy #Fitfam
healthy - portion - fitfam -
beingthebestyou - miraaahh_ - ashley_bonney - diegoalamri -
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finnishthuglife
#g20#greenmint#white#portion#nuuska#snus#snusland#snustagram#snusfamily#svensktsnus#mustaakultaa#nice#cool#followmeifollowback#instasnus#tagsforlikes#smokeless#5/5
snustagram - snus - svensktsnus - nuuska - cool - snusland - g20 - mustaakultaa - followmeifollowback - instasnus - smokeless - tagsforlikes - portion - 5 - greenmint - white - snusfamily - nice -
smoke666cloud : Onks hyvää? :)
finnishthuglife : Todella hyvää ja kannattaa ostaa ja maistaa 5/5 @smoke666cloud
jasukrr - veeweewee_ - joeljunnila - jonasaliashusky -
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msjuliiieee
Strawberry banana chocolate smoothie and trail mix 👌 #munchon #snack #portion
portion - snack - munchon -
preachee : Where's my singkamas with salt? ;)
msjuliiieee : @preachee I'll bring some ulit ate when I can. Plus mango :D
preachee : Yay!
msjuliiieee : @preachee ano pa pwede dalhin? Magiging fruit stand ako for one day lol
preachee : @msjuliiieee hahha
iamthejme - _ella_elle_ - mszmeg - glitch_monkey -
instagram
getfitwith_mary
Follow me on this journey for 3 weeks 21 days 30 minutes a day. Starting April 28th. Meal prep this weekend. Every week I will post progress photos. Please help motivate me as this is 21 days no victory meals. Summer body under construction. Yes it's only a couple months away. Eeeks!!! 😩😎😬 let's do this!!! I will have a group opened for May. please email 📩 me only if you are serious. Email is in BIO on my page. #21dayfix #summerbikini #challenge #simple #healthy #portion #results #beachbody #consistency
summerbikini - 21dayfix - challenge - results - simple - portion - consistency - beachbody - healthy -
palee89 : I'm ready! !
realistguy - inspirationguysgirls - jessica_gettingfit - mommysaysfitness -
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mischa195
This is how we do traffic. 9am hotsauce shots anyone? #boston #meal2 #chickenandricefodayz
competitor - boston - diet - mealprep - bodybuilding - portion - chickenandricefodayz - fitness - npcbikini - meal2 -
mischa195 : #npcbikini #mealprep #portion #diet #fitness #bodybuilding #competitor
sean_harrington : #hotsauce #bag-o-crack #breakfastofchampions
rskellie_npc - peterriehlman - theinvigor8er - dn_scott -
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sharnwilson
<3 #disney #Daisy #duck #eating #child #size #portion #controll
duck - eating - daisy - controll - portion - child - disney - size -
abbielouisehannah - acacia719 - lcousins93 -
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princesspeach233
Life is strawberry - sweet and pink! #daily #portion #of #fruits #bio #foodporn #healthy #foodoftheday #strawberries #fitness #life
bio - life - foodporn - healthy - of - fitness - daily - portion - strawberries - fruits - foodoftheday -
heididietrich : yummy and healthy! :)
lauramollet - mis_fit_tips - gloriameres - trinie19 -
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dr_lemia_shaban
أثبتت الدراسات ان النساء السمينات اذا تعرضن للضوء الساطع لمدة ٤٥ دقيقه في الصباح الباكر يقل وزنهن و تقل شهيتهن للأكل ،، مما حفز الباحثين في هذا المجال إلى التفكير جديا بإضافة ( العلاج بالضوء الساطع ) الى برامج الحمية،هذه ليست الدراسه الاولى في هذا المجال ،،، حيث انه ثبت ان التعرض للضوء الساطع ( على الأقل لمدة نصف ساعه ) قد يكون فعالا في خفض الوزن .
advice - nutrition - weight - fitnesswholefood - food - الكويت - diet - حراريه - صحه - نصائح - رجيم - education - healthyeating - صحي - loss - lifestyle - حميه - healthy - dietitian - calories - غذاء - مفيده - وجبة - خبير - portion - health - تغذيه - غذائي - نظام -
dr_lemia_shaban : Obese women exposed to bright light for at least 45 minutes early in the morning had reductions in body weight and appetite, leading researchers to conclude that morning bright light treatment may be included in weight-control programs. This is not the first study to conclude that early morning light exposure (at least half an hour) may be beneficial for weight loss.
dr_lemia_shaban : #nutrition#health#fitnesswholefood#healthy#healthyeating#advice#dietitian#diet#food#portion#lifestyle#calories#weight#loss#education #تغذيه#رجيم#وجبة#صحي#صحه#نظام سعرات#حراريه#تغذيه#صحه#غذاء#صحي#حميه#خبير#نظام#غذائي#صحي#نصائح#مفيده#الكويت
m_alqinaee : 👍
ded000 : خﻻص من باجر انا بعبد الشمس دكتوره 😊😊😊 اتوقع السبب في فيتامين D لانه يساعد على نزول الوزن
zaina25 : @amon_86 عشان چذيه هههههه عرفت السر
michellekadri : Being with the r is the best hun
ladyfromkuwait : 👍👍معلومة جديدة 😃شكرا دكتورتنا
bright_q8 - wajdalothman - lulualissa - minaballerina -
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pixmartk
Pranzetto a scuola : orzo e legumi con peperoni e zucchine grigliate ☆ #fitness #healthylifestyle #healthyfood #carbs #lunch #portion #veggies #yummi #goodmorning #fitspo #fitgirl #fit
healthyfood - carbs - fitspo - fit - fitgirl - lunch - portion - yummi - veggies - fitness - healthylifestyle - goodmorning -
insta_regime_ - marcoaddati - tuck_reeya - cordieljq -
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gourmetandcuisine
Hamachi Sashimi อีกเมนูซี้ดๆ จาก #isao #japanesefood#bangkok#sukhumvit#hangout#hipster#edible#food#art#kinaraidee#portion#love#foodlover#mymenu#wongnai#chillstyle#chillfm89#Foodporn#bangkok#foodstagram#gourmetandcuisine#delicious#sashimi#oishi#fresh#yummy#happy
isao - gourmetandcuisine - hangout - art - love - foodporn - food - bangkok - japanesefood - delicious - mymenu - chillstyle - chillfm89 - foodstagram - sukhumvit - yummy - edible - foodlover - wongnai - sashimi - portion - oishi - hipster - kinaraidee - fresh - happy -
jayhaa - eggeggboy - vr_ladies - tamagofreemag -
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beautiful_lifee
4oz of steak 2oz of pasta healthy dinner#portion#scale#steak#pasta#protein#yum
portion - scale - yum - pasta - protein - steak -
my_kitchenpics - alycemokry - anderky - collado_meng -
instagram
kristilcurtis
Abs!!! And #5weeksout #bettergetmybootyingear ➡ Time to get READY for a new CHALLENGE starting May 5th. BIKINI PREP TIME!!! I am accepting 10 more challengers. 💠This group will last for 21 days! 💠This program consists of 7 different workouts. 💠Each workout lasts 30 minutes and they are mixed up over a span of 3 weeks.The workouts can be done anywhere with little equipment since they use body resistance. 💠You will also learn portion control and meal planning...think bikini prep for SUMMER TIME!!! (you will receive containers for your food included with the challenge program) 💠Learn how to meal plan and eat proper portions. Nothing is off limits when in correct portions. 💠Learn to eat like a bikini competitor! #absaremadeinthekitchen If you want to join: 1⃣YOU have to be ready for RESULTS 2⃣Add me on facebook- www.facebook.com/klcurtis if we aren't friends already 3⃣It does cost money 4⃣No EXCUSES, only committed people who want REAL results!!
mystory - inspire - bettergetmybootyingear - instahealth - results - healthandfitness - weightlossjourney - bikinprep - noexuses - fitspo - mealprep - absaremadeinthekitchen - portioncontrol - fitfluential - weightlossmotivation - 21daychallenge - weightwatchers - 5weeksout - mealplanning - motivate - cantstopwontstop - weightloss - weightlosschallenge - portion - abs - hiit - myfitnessjourney - girlswithmuscle - instafit -
kristilcurtis : #weightloss #bikinprep #mealplanning #portioncontrol #portion #mealprep #cantstopwontstop #abs #fitfluential #fitspo #noexuses #weightwatchers #instahealth #instafit #inspire #motivate #results #21daychallenge #myfitnessjourney #mystory #girlswithmuscle #hiit #healthandfitness #weightlossmotivation #weightlosschallenge #weightlossjourney
tailorwren : You look awesome!
jillianb30 : 👍
rishl - formulaforanawesomebody - theherbalista - thatoneclassyguy -
instagram
beaglelilly
Less mess. Strawberry yummy-ness! #changedmylife #shakeology #fit #progress #Protein #portion #transformation. #plussizemodel @simplydetermined @rosietinker @50days2fabulous #jillianmichaels #determined #startingagain #21dayfix #combat #fat #fatnomore #depression.
changedmylife - jillianmichaels - combat - shakeology - fat - protein - depression - plussizemodel - fit - 21dayfix - startingagain - portion - determined - progress - transformation - fatnomore -
jenna_writes__ - tiu_mcb - j_con92 - bigmomgetsfit -
instagram
lucyleeyangfitness
It was leg day! Good workout. #beachbody #21dayfix #legday #fitness #portion #control #fitmom #hmongfitness
control - 21dayfix - hmongfitness - fitmom - portion - legday - fitness - beachbody -
kayleevang : Nice sexy legs girl!! Love it! Love today's workout!
_nickfleming - ashstar0314 - gata213 - thongvue3 -
instagram
brittbay101
Day ten: I did #barrelegs instead of the normal #lowerfix and woo, did I feel the burn! #21dayfix #21dayfixmeals #food #fuel #healthy #portion #portioncontrol #work #beachbody #challenge
lowerfix - beachbody - barrelegs - 21dayfix - challenge - work - food - portion - 21dayfixmeals - fuel - healthy - portioncontrol -
allysonsfitjourney : Whats on the bottom right @brittbay101
brittbay101 : @allysonsfitjourney they're raspberry macaroon things. 1orange shredded unsweetened coconut, a little less than a tsp egg beaters (whites), a drop of almond extract, 1/4-1/2 tsp stevia (depends on how sweet you want them), and 1/4 purple frozen raspberries. Warm the raspberries in the microwave just til they're warm and smash them up, add in all the other stuff, then do a little under a tsp ball on a cookie sheet and bake at 350 til the bottoms are brown (I did mine about 12 mins).
abbyrex - am_fit27 - gettinfit40 - fit_girls_diary -
instagram
jesspiole
Instagramland-summer is 59 days away! We have a challenge starting May 5th and have 4 spots left. Want to learn #portioncontrol and how to #eatclean ? Group will be 100% private and online. Leave email and we can see if it would be a good fit!
summer - fitspo - food - workout - ecard - dinner - cleaneats - portioncontrol - portion - nike - healthy - challenge - vacation - bikini - eatclean - clean - wod - beach - selfie - belly -
jesspiole : #summer #bikini #wod #challenge #cleaneats #portion #workout #nike #clean #belly #beach #vacation #dinner #selfie #ecard #eatclean #healthy #fitspo #food
jdthurst5 : 59?! Thank goodness for the fix lol @jesspiole
eipie - scot_sji - caitk86 - celestinabarbagelata -
instagram
pushingfitness
Fast and simple dinner after a really shitty softball game 😂 sautéed chicken, broccoli, edemamea, peppers, and sweet potato 😋 all mixed with some soy sauce 👌 enjoy your hump day everyone 🐪
fitfam - getfitforsummer2014 - nutritionstripped - training - leanprotein - icaniwill - raw - eatforabs - marenfeaturefriday - active - lightandhealthy - foodisfuel - protein - fuelyourbodyright - eattherainbow - myplate - wellness - blogilates - cheapcleaneats - pushingfitness - fitlife - portion - eatrightstaytight - eatclean - getfit - realfood - determination - healthyfoodshare - instafit -
pushingfitness : #pushingfitness #protein #portion #icaniwill #instafit #training #realfood #raw #eatrightstaytight #eattherainbow #eatforabs #eatclean #wellness #active #fuelyourbodyright #foodisfuel #fitlife #fitfam #determination #getfitforsummer2014 #getfit #healthyfoodshare #leanprotein #lightandhealthy #cheapcleaneats #blogilates #nutritionstripped #marenfeaturefriday #myplate
livinghealthyexercisefood - healthyfoodskinny - happy_meghan - gnaturals -
instagram
bgirl_princessjazz
Soups for lunch miso soup and beef stew. All under 400 calories #small #portion #lunch
small - lunch - portion -
ivviiiviii : @bgirl_princessjazz hmmm that look so good
bgirl_princessjazz : I didn't make it I bought It lol @ivviiiviii
ivviiiviii : @bgirl_princessjazz oh.. still yummy tho lol
ivviiiviii : @bgirl_princessjazz do you have kik?
emikoann - aprylbb - alaeylor - fawkn_brandy -
instagram
imsohungee
1 red (baked chicken with mr dash) 2 green (baked asparagus) 1 yellow (light brown rice cause they didnt have regular brown rice at the store) #21dayfix #yum #ilovefood #sofull #portioncontrol #portion #dinner
portion - yum - 21dayfix - ilovefood - dinner - portioncontrol - sofull -
valeriofor - gettinfit40 - missmaxinealexandra - foodfash -
instagram
15naureen
Got a new food scale for work since the one I had here earlier got misplaced. This one will stay by my desk. :) my other one at work wasn't digital.. Excited to fit in some work goodies in using my new toy! #iifym #flexibledieting #hittingthosenumbers #lifestyle #foodie #myfitnesspal #escali #portion #control #chocolate #pretzels #ftw
control - foodie - pretzels - ftw - escali - myfitnesspal - portion - iifym - flexibledieting - hittingthosenumbers - lifestyle - chocolate -
shelzooo : #GAAP 😂
15naureen : At @shelzooo you crack me up!!
cashgetsfit - lord_swoldemort - martzligunas - __desireepage -
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daciajames
Keeping it light homie. A little happiness in moderation. #lunch #portion control.
lunch - portion -
ambercne08 - jenbet5 - jillkirkby - chef2thestars -
instagram
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