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thestrongroom
PBs for lunch at weds 12pm weightlifting class. Well done ladies and gents! #thestrongroom #tsrbarbell #crossfitchadstone #crossfit #weightlifting #snatch #clean #barbell #squat #liftingplatform #roguefitness #pendlay #yellowman #notwrongtobestrong
notwrongtobestrong - squat - crossfit - roguefitness - snatch - pendlay - crossfitchadstone - weightlifting - liftingplatform - clean - thestrongroom - barbell - yellowman - tsrbarbell -
coconutsforhealth - imran_alijandro - polinlim - flaco_hmg -
instagram
lesterhokw
Hang snatch pulls+hang snatches, cleans with paused at the knees, front squats, and a lazy 160kg deadlift in the evening to finish off the day's training. Body is still holding up after another full session and a little more so I'm happy. #thetraininggeek #southeaststrength #weightlifting #olympicweightlifting #snatch #technique #speed #deadlift #squat #benthechiro #hardworkpaysoff
squat - benthechiro - technique - deadlift - snatch - pendlay - southeaststrength - weightlifting - adipowers - thetraininggeek - olympicweightlifting - muscledriveraus - speed - hardworkpaysoff -
lesterhokw : #pendlay #muscledriveraus #adipowers
lianneelow - polinlim - chocolatechillimango - fuckshahrokh -
instagram
mattyice230mdusa
Ok my website is back up - simplified and easier to find now. Really basic right now and will start adding material to it hopefully on a weekly basis at least. You can find the link in my profile description . #work #weightlifting #olympic #olympiclifting #olympicweightlifting #speed #squat #snatch #squatspo #stronger #power #pendlay #clean #crossfit #doyoueven #instafit #instagym #instalift #focus #fitfam #fitspo #fitness #mdusa #muscledriver #motivation #guyswholift #nutriforce @anywearathletic @nfsports_ @oliftmagazine @crossfitgames @crossfit @virusintl @muscledriverusa
olympic - fitfam - power - guyswholift - focus - snatch - pendlay - mdusa - instalift - weightlifting - doyoueven - speed - motivation - fitspo - squat - crossfit - instagym - work - stronger - muscledriver - olympiclifting - squatspo - nutriforce - fitness - clean - olympicweightlifting - instafit -
felizondo1 : Thank you Sir
sarahboroski23 - tyler_g220 - andbycl - ladyk527 -
instagram
fitnesssportse
Får vi se din #healthie? Vi drar en ny vinnare varje fredag. Fina giveaways från vara samarbetspartners. #healthie #fitnesssportse #mdusa #pendlay #crossfit #sportsart #adidas #instafit #träning #reebok #fit #fitness #cybex #giveaway
fitnesssportse - pendlay - träning - cybex - crossfit - adidas - sportsart - reebok - fit - healthie - mdusa - giveaway - fitness - instafit -
livesore - fitnessbyisabelles - jillianmcguckin - arasarkisian -
instagram
fitnessbutikken
Så er vi klar til endnu en omgang #healthie. Må vi se din? #fitnessbutikken #healthie #reebok #adidas #instafit #træning #fitness #fit #dullermedmuller #bigguns #pendlay #crossfit #sportsart #giveaway
træning - adidas - fitnessbutikken - bigguns - sportsart - reebok - fit - healthie - dullermedmuller - giveaway - fitness - crossfit - instafit - pendlay -
gittelauritsen - danishaesthetics - viejostrong - mathiaslodahl -
instagram
kwegan1985
190lb snatch pr. #snatch #prcity #prsfordays #roadto200 #olylift #pendlay #gainz #gaintrain @crossfitotown @crossfit @roguefitness
prsfordays - gainz - prcity - snatch - roadto200 - olylift - gaintrain - pendlay -
vrooney1 : #thekingofprs #:)
coreboar - gtheruckus - vrooney1 - taiissa -
instagram
baldeagle256
I haven't maxed this in a while but i was stoked to hit one of my goals. 350# Front Squat #PR 35#PR! #gainz #theoutlawway #pendlay #caffeineandkilos #fudgerounds #monsterenergydrinks #nike #volts #novus #doesfrostevenlift #rolltide
pr - monsterenergydrinks - theoutlawway - rolltide - nike - volts - gainz - pendlay - caffeineandkilos - doesfrostevenlift - novus - fudgerounds -
justinwkyser : Do you even lift bro?!?!
tylerfrost17 : #ff #whereistheprhat
p_dro21p : #Wiz khalifa
t_mattox : Look at all dem GAINZ!!!
jessicatmartin - johnster45 - willedmustin - p_dro21p -
instagram
herbwatson
Ice baths at @crossfitforward. The things we do to recover. I don't care what anyone says. It works!!! #crossfit #crossfitter #crossfitforward #crossfitregionals #icebath #recovery #reebok #nike #pendlay #roadtothegames #fiternity #fitness #fitfam #fit
pendlay - fiternity - recovery - fit - nike - reebok - crossfitter - crossfitregionals - roadtothegames - crossfitforward - icebath - fitness - fitfam - crossfit -
shakasandsnatches : I feel the pain brah. m/
liftlikeamother : @herbwatson 16 tons??
crys_e_mo : Wow!
onlyjen14 : WOW! *brrrr*
tyler_c_b : Lmao
geesquatzzz : @herbwatson Awww....is it COLD??? STOP WHINING!!!
batesking04 : I agree! I usually make hot tea to enjoy while I suffer the 20 minutes
giselle014 : jajajaja
crisholler_cf - funning - jae_milliano - cowoodle -
instagram
mattyice230mdusa
Bringing back my YouTube page in addition to other things in the works - for more in depth videos about drills, exercises, accessory work go the the link below or search for Matthew Bergeron on YouTube . #work #weightlifting #olympic #olympiclifting #olympicweightlifting #speed #squat #snatch #squatspo #stronger #power #pendlay #clean #crossfit #doyoueven #instafit #instagym #instalift #focus #fitfam #fitspo #fitness #mdusa #muscledriver #motivation #guyswholift #nutriforce @anywearathletic @nfsports_ @oliftmagazine @crossfitgames @crossfit @virusintl @muscledriverusa
olympic - fitfam - power - guyswholift - focus - snatch - pendlay - mdusa - instalift - weightlifting - doyoueven - speed - motivation - fitspo - squat - crossfit - instagym - work - stronger - muscledriver - olympiclifting - squatspo - nutriforce - fitness - clean - olympicweightlifting - instafit -
mattyice230mdusa : https://www.youtube.com/channel/UCCrsJF3MtJCQ6YqrRz98BiQ
barbellrevolution : @mattyice230mdusa if you put the link to the video in the description then people can go to it directly from your instagram...maybe you already know, but if not just FYI
mattyice230mdusa : @barbellrevolution description like my profile or on this pic? Kinda new to adding links in Instagram haha
barbellrevolution : Hah, no worries! IG won't let you add clickable links to a photo description or in comments section...kinda sucks...so in order to circumvent the issue you have to click "edit your profile" and change the "link" to whatever you want people to click on...
mattyice230mdusa : @barbellrevolution ohhhhhhh ok thanks!!!
barbellrevolution : Then in your description say "click on the link in my profile description" you can see I have mine set up to go to my Facebook page....hope that helps!
chrisgenove - qcurry05 - hansonhomegym - phillipmkelly -
instagram
adrianomega
Tuesday training session. Snatch deadlift+snatch at 70%. #weightlifting #catalystathlerics #panaceastrength #pendlay #mdusa #barbell #gym #speed #power #fitaid #fitness #health #sport #npfl #crossfit
npfl - sport - crossfit - power - gym - fitaid - barbell - pendlay - mdusa - catalystathlerics - weightlifting - fitness - health - panaceastrength - speed -
nathangarreffa218 - jenk12m - xwerks - critiquemyform -
instagram
jayci_cormier
If you are trying to dial in your Olympic weightlifting, do yourself a favor and follow my friend @mattyice230mdusa - professional weightifter for @muscledriverusa and @nfsports_ athlete. He posts great cues almost every day. Wanna be the best? Learn from the best. Follow him. Do it right now! #Repost from @mattyice230mdusa with @repostapp --- Cue of the day - staying flat footed through your pull. When you're pulling the bar off the floor, it is ideal to stay flatfooted as long as possible for several reasons - the big ones are 1) more surface area on the ground means more stability in your pull with a greater base of support. . 2) a greater base of support means you can put more force into the ground, allowing you to pull and throw up more weight - trust me, it's very hard to pull heavy weight if you're standing on your toes. This is a great drill to do with a variety of lifts - Toes Over the Edge (TOE). Can be done on almost all lifts and variations - you get a very small platform, like this pad, and stand with your toes to the balls of your feet on the edge of the pad, forcing you to keep your weight in the mid foot and heel during the pull. I have trouble in my lifts so ill do this probably once to 2x a week as a warmup or a main exercise add on to help this issue. . #work #weightlifting #olympic #olympiclifting #olympicweightlifting #speed #squat #snatch #squatspo #stronger #power #pendlay #clean #crossfit #doyoueven #instafit #instagym #instalift #focus #fitfam #fitspo #fitness #mdusa #muscledriver #motivation #guyswholift #nutriforce @anywearathletic @nfsports_ @oliftmagazine @crossfitgames @crossfit @virusintl @muscledriverusa
olympic - fitfam - power - guyswholift - focus - snatch - pendlay - mdusa - instalift - weightlifting - doyoueven - fitspo - speed - motivation - repost - squat - crossfit - instagym - work - stronger - muscledriver - olympiclifting - squatspo - nutriforce - fitness - clean - olympicweightlifting - instafit -
steveo5115 - real_women_squat - jlaratomas - tek_amazed -
instagram
illuminestrength
Christmas in April! #pendlay#oly#kg#math#crossfit #mdusa
pendlay - mdusa - kg - crossfit - oly - math -
evie_nguyen : They are so beautiful
talonscott_ : Omg. Coming back
illuminestrength : Hurry up @talonscott_ These weights aren't going to lift themselves
illuminestrength : Thanks @muscledriveraus we will be ordering many more custom plates and #pendlay bars from you!
wheezy684 - juleesb - contactjasmin - gqemer -
instagram
codyplof
100k/200lbs Jerk from blocks for 3 today. Also hit 105k for 2. #Jerk #weightlifting #Pendlay #Blocks #CrossFit #Volume
pendlay - volume - blocks - crossfit - jerk - weightlifting -
rabbitanw : @codyplof 100 keys is 220 lbs bro!!!! Good work!!!!!
codyplof : @rabbitanw haha I know the conversions like the back of my hand, just a typo. Thanks bro, inspired by you everyday.
rabbitanw : @codyplof oh ok, didn't want you to sell yourself short!!! And thank you brother that means a lot to me!!!!
codyplof : @rabbitanw you got it, keep doing what you do and one day I'll have a poster of you in my gym
jimmy_musgrave - kayshully - andmaxs - primed_force -
instagram
mattyice230mdusa
Cue of the day - staying flat footed through your pull. When you're pulling the bar off the floor, it is ideal to stay flatfooted as long as possible for several reasons - the big ones are 1) more surface area on the ground means more stability in your pull with a greater base of support. . 2) a greater base of support means you can put more force into the ground, allowing you to pull and throw up more weight - trust me, it's very hard to pull heavy weight if you're standing on your toes. This is a great drill to do with a variety of lifts - Toes Over the Edge (TOE). Can be done on almost all lifts and variations - you get a very small platform, like this pad, and stand with your toes to the balls of your feet on the edge of the pad, forcing you to keep your weight in the mid foot and heel during the pull. I have trouble in my lifts so ill do this probably once to 2x a week as a warmup or a main exercise add on to help this issue. . #work #weightlifting #olympic #olympiclifting #olympicweightlifting #speed #squat #snatch #squatspo #stronger #power #pendlay #clean #crossfit #doyoueven #instafit #instagym #instalift #focus #fitfam #fitspo #fitness #mdusa #muscledriver #motivation #guyswholift #nutriforce @anywearathletic @nfsports_ @oliftmagazine @crossfitgames @crossfit @virusintl @muscledriverusa
olympic - fitfam - power - guyswholift - focus - snatch - pendlay - mdusa - instalift - weightlifting - doyoueven - speed - motivation - fitspo - squat - crossfit - instagym - work - stronger - muscledriver - olympiclifting - squatspo - nutriforce - fitness - clean - olympicweightlifting - instafit -
michaelmarion4 : Nice! Great exercise with the toe over edge. A better power transfer from hips straight into ground. Awesome post
mattyice230mdusa : @jmsfrs83 @2freejohnny unfortunately if bodybuilding helped me with weightlifting is still be doing that haha bodybuilding and it's training methods have nothing beneficial to athletics - just cause the muscle if bigger doesn't mean it's stronger. There are certain movements that will help prevent injury or strengthen movements - but they're all compound movements (multiple joints moving) in nature - things like bent rows pull-ups, bridges, GHD movements, etc. generally speaking you want to keep he rep scheme in a pattern that will strengthen the groups (like sets of 3-6 with reps of 4-6) without Overly exhausting them. Maybe I'll start putting out accessory work that's good for weightlifting this week to help y'all out there
jmsfrs83 : Good question @2freejohnny and @mattyice230mdusa thanks for the response. I'm new to this olympic lifting stuff so I'm just curious as to what if anything people do along with the main lifts.
mattyice230mdusa : @jmsfrs83 yeah it's not necessarily "building muscle" is bad, but there's a difference between accessory work and bodybuilding work - I'll start making some videos of that too to help ya out
felizondo1 : Thanks for the videos and explanation...it's helped me PR during my lifts...
mattyice230mdusa : @felizondo1 nice!!! Glad I could help and these are helping!!!
jmsfrs83 : Awesome! Thanks!
b00gieman1 : Just started following and am thoroughly impressed with your demos and knowledge base. Will try implementing TOE today...
jerryh88 - strengthmilitia - worromgt - willyhoff -
instagram
wo0tw0ot4u
Hey there handsome 😘 #bigred #customplates #pendlay #oly #weightlifting #crossfit @crossfitillumine #igers
pendlay - bigred - weightlifting - crossfit - oly - customplates - igers -
aldi26 : OMG - that is amazing!
lifeloveandpaleo : That's awesome!!
contactjasmin : Ooooh Purrrty!
talonscott_ : Slab of beef
illuminestrength - ksana22 - jgbgarcia - jrlo8o -
instagram
crossfitillumine
Have you ever seen a more beautiful sight? Thanks to Tiffaney of #Trodo for helping us place the order! Our platforms never looked so good! #liftinstyle #prettycolors #lightson #pendlay #illumineBarbellClub #crossfit #oly #weightlifting
crossfit - prettycolors - liftinstyle - trodo - pendlay - illuminebarbellclub - weightlifting - lightson - oly -
lifeloveandpaleo : I need to come visit again!!!!! Beautiful!
shilps36 : This is amazing!!!
fitthreads : Nice Pic!
illuminestrength - jgbgarcia - _kimaayee - jrlo8o -
instagram
rwspeedstrength
Little power clean + 2 push press action at 95kg, my upper body is SHOT! #weightlifting #weightlift #olympiclifting #olympiclifts #snatch #cleanandjerk #squat #usaw #asstograss #team13 #team13fitness #team13pride #teamjacked #hardwork #train #training #fitness #fitspo #fitness #crossfit #lifestyle #elitefts #stronger #pendlay #adidas #adipower #compete #motivation #gymmotivation
motivation - team13fitness - fitspo - adidas - adipower - asstograss - gymmotivation - team13 - snatch - pendlay - train - weightlifting - training - usaw - weightlift - teamjacked - team13pride - hardwork - elitefts - squat - lifestyle - crossfit - cleanandjerk - stronger - olympiclifts - olympiclifting - fitness - compete -
tommydowns : You still have my Oakley shirt ahaha
rwspeedstrength : @tommydowns lmfao I tried to give it back that day!
tommydowns : Yea I know I actually forgot all about it lmao
samsymes - emarin0 - leaa_marieeee - epicfatburnerdotcom -
instagram
gymnationbrisbane
Hitting up a bit of bench #99problems #butabenchaintone #lightweight #rogue #infinity #pendlay #benchpress #strength #gym #liftbig #fitness
strength - infinity - benchpress - butabenchaintone - gym - fitness - pendlay - rogue - liftbig - lightweight - 99problems -
ezzylouise - beege62 - timmistar - jbitossi -
instagram
built2performfitness
"Success is the sum of small efforts, repeated day in and day out." -Robert Collier #built2performfitness #southatxfit #atx #onnitropes #pendlay #dynamax #maxwod #concept2rowers #grindandshine
built2performfitness - onnitropes - southatxfit - grindandshine - dynamax - pendlay - maxwod - concept2rowers - atx -
mpumpupthejam - thegrindandshine - krenee99 -
instagram
chandler_saf
2 clean plus one jerk at moderate weight at 96kg (~211lbs) Felt good on these today. #crossfit #weightlfting #oly #olympicweighifting #fitness #barbell #usaw #clean #jerk #motivation #killcliff #musclepharm #mdusa #pendlay #werksan #stoneagefuel #stoneagefuelbarbellclub
motivation - killcliff - clean - jerk - barbell - pendlay - mdusa - stoneagefuelbarbellclub - olympicweighifting - oly - usaw - crossfit - werksan - weightlfting - musclepharm - fitness - stoneagefuel -
truesupplements : @chandler_saf Great photo! :P
chandler_saf : Thanks @truesupplements!
djmaku - travisduhn - alex_holguin13 - maryroselim -
instagram
skale240
#10xcrossfit #pendlay #garagegymstrength #hustlestronglifestyles #babyweight
pendlay - garagegymstrength - 10xcrossfit - babyweight - hustlestronglifestyles -
hastaleviste : #MoreDuckWalk
sherwinr75 - dbros81 - _dt3_ - dbrosclk -
instagram
mattyice230mdusa
If you watch carefully during my 1 pull plus 1 snatch work today- that little arm twitch slows me down more and more as the weight gets heavier - if you can't keep that force being driven in your legs at all times right up to the finish then you're going to slow the pull down somewhere even with small early arm bends. . What helps me is to not even think about my arms sometimes - sometimes if all I think about is opening up my hips and finishing that second pull fast with explosive and quick hips and legs sometimes my arms stay straight the whole time - which is more apparent in my cleans since I have to work harder to open my hips with the heavier weight. Find what works for you to keep those arms from bending early. . #work #weightlifting #olympic #olympiclifting #olympicweightlifting #speed #squat #snatch #squatspo #stronger #power #pendlay #clean #crossfit #doyoueven #instafit #instagym #instalift #focus #fitfam #fitspo #fitness #mdusa #muscledriver #motivation #guyswholift #nutriforce @anywearathletic @nfsports_ @oliftmagazine @crossfitgames @crossfit @virusintl @muscledriverusa
olympic - fitfam - power - guyswholift - focus - snatch - pendlay - mdusa - instalift - weightlifting - doyoueven - speed - motivation - fitspo - squat - crossfit - instagym - work - stronger - muscledriver - olympiclifting - squatspo - nutriforce - fitness - clean - olympicweightlifting - instafit -
oshgoshba_josh : @bbgreenwald this guy. Follow him.
heyyoitsmeggo : I've been watching the mdusa YouTube videos for like a year now....you all are the bomb
mattyice230mdusa : @heyyoitsmeggo awww thank you. 😊😊😊
lesliekwan9 : @memuri
mattyice230mdusa : @anywearathletic not gonna lie I think this is my favorite shirt haha
anywearathletic : Glad you like it💪#depriveshirt
alexdupuis1 : @mattyice230mdusa by arm twitch do you mean a slightly early arm bend? I have noticed my speed has gotten slower and that i have a slight arm bend. I guess the loss of speed could be because of this?
mattyice230mdusa : @alexdupuis1 it's hard to say what your exact problem is without seeing it but for me the twitch is a slight arm bend - and it gets exacerbated by heavier weights so it still slows me down - see the clean video about 2 posts back (I highlight it in the vid picture) for me a slight twitch is way better than what I was doing but still slowing me down
mamaemac - icecreampancakes - anthonyshefferly - flomaster91 -
instagram
rowjo777
Now that spartan is done time to go heavy and get serious! Well this is heavy to me anyway😁#babyweights Found a spotter😘 #120 /124.4 /130 / 134.4Failed. First time testing my max for #frontsquat 130c&j coming soon👊💥 #progress #motivation #fitness #weightlifting #fitfam #garagegym #oly #workout #roguefitness #pendlay #inspire #babyweights #barbell #igcrossfit #betterthanyesterday #strengthisbeauty #streetparking #getstronger
betterthanyesterday - fitfam - strengthisbeauty - workout - igcrossfit - motivation - barbell - 120 - weightlifting - garagegym - oly - babyweights - inspire - pendlay - streetparking - frontsquat - roguefitness - fitness - progress - getstronger -
rowjo777 : Note to myself this is after Grace
jenlynpatt - jesssdean - archruss - tinepalao -
instagram
adrianomega
Today's training session back squat at 340. #weightlifting #catalystathletics #panaceastrength #pendlay #muscledriverusa #mdusa #barbell #hookgrip #speed #strength #power #squat #sport #crossfit #npfl #nike #roguefitness #progenex #southeastprogenex #fitaid #fitness #health #passion #atlanta #gwinnett
southeastprogenex - power - barbell - gwinnett - mdusa - squat - weightlifting - catalystathletics - atlanta - sport - speed - pendlay - strength - crossfit - progenex - nike - fitaid - hookgrip - roguefitness - muscledriverusa - npfl - health - fitness - passion - panaceastrength -
kjwoody617 : Yeaaa!! #suwanee #crossfit
richard_rhucasey81 - sofakimyrisio - chiett03 - xwerks -
instagram
adrianomega
Today's training session back squat. #weightlifting #catalystathletics #panaceastrength #pendlay #muscledriverusa #mdusa #barbell #hookgrip #speed #strength #power #squat #sport #crossfit #npfl #nike #roguefitness #progenex #southeastprogenex #fitaid #fitness #health #passion #atlanta #gwinnett
southeastprogenex - power - barbell - gwinnett - mdusa - squat - weightlifting - catalystathletics - atlanta - sport - speed - pendlay - strength - crossfit - progenex - nike - fitaid - hookgrip - roguefitness - muscledriverusa - npfl - health - fitness - passion - panaceastrength -
cmariee00 - letsdosomepullups - teamfunning - topgeear -
instagram
adrianomega
Today training session clean deadlifts at 290. #weightlifting #catalystathletics #panaceastrength #pendlay #muscledriverusa #mdusa #barbell #hookgrip #strength #power #speed #clean #deadlift #sport #crossfit #npfl #nike #roguefitness #progenex #southeastprogenex #fitaid #fitness #health #passion #atlanta #gwinnett
power - barbell - gwinnett - mdusa - southeastprogenex - weightlifting - catalystathletics - atlanta - sport - speed - deadlift - pendlay - strength - crossfit - progenex - nike - fitaid - hookgrip - roguefitness - muscledriverusa - npfl - health - clean - fitness - passion - panaceastrength -
alexv884 : #beastmode
iambeastmodeusa - brigettepadron - motivationking1 - xwerks -
instagram
adrianomega
Today's training session 2 cleans+jerk at 210. #weightlifting #catalystathletics #panaceastrength #pendlay #muscledriverusa #mdusa #barbell #power #speed #strength #clean #jerk #squat #sport #crossfit #npfl #nike #roguefitness #progenex #southeastprogenex #fitaid #fitness #health #passion #atl #atlanta #gwinnett
southeastprogenex - power - barbell - gwinnett - mdusa - squat - weightlifting - catalystathletics - atlanta - sport - speed - crossfit - pendlay - strength - jerk - progenex - nike - atl - fitaid - roguefitness - muscledriverusa - npfl - health - clean - fitness - passion - panaceastrength -
richard_rhucasey81 - chiett03 - iambeastmodeusa - xwerks -
instagram
rwspeedstrength
Here's my last hang snatch from today's training, not too bad for 100kg after 5 other singles. Could have been cleaner though the bar always gets away from me in the hang, practice makes perfect #weightlifting #weightlift #olympiclifting #olympiclifts #snatch #cleanandjerk #squat #usaw #asstograss #team13 #team13fitness #team13pride #teamjacked #hardwork #train #training #fitness #fitspo #fitness #crossfit #lifestyle #elitefts #stronger #pendlay #adidas #adipower #compete #motivation #gymmotivation
motivation - team13fitness - fitspo - adidas - adipower - asstograss - gymmotivation - team13 - snatch - pendlay - train - weightlifting - training - usaw - weightlift - teamjacked - team13pride - hardwork - elitefts - squat - lifestyle - crossfit - cleanandjerk - stronger - olympiclifts - olympiclifting - fitness - compete -
emiltalani : Nice shirt bro!
fit2perform : Cool!
olycustoms - james_whelan - ju5tinwilson - anthonynaso -
instagram
adrianomega
Today's training session of hi-hang snatch + snatch at 155 #weightlifting #catalystathletics #panaceastrength #pendlay #muscledriverusa #mdusa #usaw #barbell #strength #speed #snatch #squat #power #sport #crossfit #npfl #nike #roguefitness #progenex #southeastprogenex #fitaid #fitness #health #passion
southeastprogenex - power - barbell - pendlay - mdusa - squat - weightlifting - catalystathletics - sport - speed - snatch - strength - crossfit - progenex - nike - usaw - fitaid - roguefitness - muscledriverusa - npfl - health - fitness - passion - panaceastrength -
teamfunning - sandiesandiafb - valeriyko - daisiesanddolls -
instagram
fitjason
Some Pendlay Row action. #formcheck #lifting #pendlay #row #back #barbell
pendlay - row - formcheck - back - lifting - barbell -
feelgood_fitness - we_all_can_live - katherineb87 - rugbyblue -
instagram
adrianomega
#weightlifting #catalystathletics #panaceastrength #pendlay #muscledriverusa #mdusa #usaw #barbell #speed #strength #power #sport #squat #snatch #clean #jerk #crossfit #npfl #nike #roguefitness #progenex #southeastprogenex #fitaid #fitness #health #passion
southeastprogenex - power - barbell - pendlay - mdusa - squat - weightlifting - catalystathletics - sport - speed - crossfit - snatch - strength - jerk - progenex - nike - usaw - fitaid - roguefitness - muscledriverusa - npfl - health - clean - fitness - passion - panaceastrength -
themoecandi - teamfunning - p_mizera - price2getmomfit -
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mattyice230mdusa
Cue of the day - turn the elbows out. If you watch carefully (and it's pointed out at the end) but I have a little twitch in my elbows still - no where near as bad as the early arm pull as before but still working on it. . This will still take some power out of your legs when finishing the pull for both the snatch and he clean - so what you can do to fix this is to think "elbows over the bar" or " elbows out" you can kind see it in my star I'm turning my elbows out over the bar more to remind myself to do that, but still have to focus on keeping them turned out while pulling too. . #weightlifting #olympic #olympiclifting #olympicweightlifting #crossfit #clean #squat #snatch #speed #power #pendlay #instafit #instagym #instalift #fitfam #fitspo #fitness #squatspo #stronger #technique #mdusa #motivation #muscledriver #nutriforce @anywearathletic @nfsports_ @virusintl @crossfit @crossfitgamesvideos @crossfitgames
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dococt : @dicarroll
hepullsout : @mattyice230mdusa are you talking about during the pull to que the "elbows out?" thanks.
mattyice230mdusa : @hepullsout yes until after the second pull is finished
jennav33 : @skimmmer
rodrigogir : @killa_kai_
mattyice230mdusa : @alexdupuis1
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snowflaykes
#MondayMorningWorkout Just trying to climb the rankings. #olympicweightlifting #pendlay #dhs
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