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dent0818
@fitmarkbags #fitmarkbags if I won an awesome travel bag; I would use it all day while traveling away to watch my husbands karate competitions. I'd prep mine and his meals with low glycemic goods with good carbs to keep his strength up. In AM we'd have breakfast quinoa made with almond milk, cinnamon, dates and cashews. For lunch a chicken sweet potato with chipotle toppings, our refreshing pineapple cucumber coconut water and dinner a grilled chicken over buckwheat or egg noodle with tahini paste. I love making clean healthy foods for my husband and I. It's a passion of mine. @mishkadawn @fitmarkbags one more day to enter. See rules on their Pages. πŸ’ͺπŸ‘
itseasy - love - onthego - ontherighttrack - healthy - itworks - ivegotgoals - fitmarkbags - lovelife - imkindagood - foodsthatmakryousmile - clean - eatyourspinach - activelifestyle - protein - girlswhoworkout - gottahavefun - prepyourmeals - foodthatmakesyoudance - fitfoods -
dent0818 : @brandanfokken
dent0818 : #eatyourspinach #clean #prepyourmeals #gottahavefun #lovelife #love #imkindagood #ivegotgoals #itworks #itseasy #healthy
dent0818 : #foodsthatmakryousmile #foodthatmakesyoudance #fitfoods #girlswhoworkout #activelifestyle #ontherighttrack #onthego #protein
that_one_chickxx - glamgeek101 - brandanfokken - noounoutte -
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lyla213
Drew on my brothers forearm #skull #bowtie #penart #ladygaga #lilmonster #gaga #BornThisWay #OnTheRightTrack #TrynaGetBack #freeart
ladygaga - skull - bowtie - bornthisway - gaga - lilmonster - freeart - ontherighttrack - trynagetback - penart -
annathatbanana - toyxxcreep - sallyetc - shopsophistique -
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maejness
Yay. Hasn't been 3 days yet, but lost 2 pounds. #progress #OnTheRightTrack
progress - ontherighttrack -
abbysolis : I'm that times 2 dammit. #hoorayforfatasses
maejness : @abbysolis whutevz. You look good for just having a baby...with them exercises. Haha.
abbysolis : Omg. The other videos are of me about to drop his ass or split my crotch
shellstyle1 : yaaayyyyy!!!!
mom2jea : βœ”οΈ
l_a_tuazon - jennjgibson - ikhrysster - 1nstagran -
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blissmagatx
Amen! #inspire #hatersmotivateme #ontherighttrack
hatersmotivateme - ontherighttrack - inspire -
shann81311 - laurenlane84 - makeupbyadeleshaw - roxannaredfoot -
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cittcath
To night last mealπŸ‘#time#to#get#ontherighttrack#again#healthy#crispbread#lightcheese#lotsof#cress#i'm the new cow#orange#fitspo#fitforsummer#me#loveit#
fitspo - get - loveit - lotsof - lightcheese - ontherighttrack - me - again - i - crispbread - healthy - to - fitforsummer - time - orange - cress -
lihunn -
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eriiikaboo
Yayyyyy! πŸ˜πŸ˜πŸ‘πŸ‘β€οΈit's not 100percent but I'll take it :) #ontherighttrack
ontherighttrack -
nicole_digimon -
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jeannie_lynn45
~You'll pull through in just a while, cuz you're on the right track.~ #pippin #nyc #ontherighttrack #thinkaboutthesun
nyc - ontherighttrack - thinkaboutthesun - pippin -
sarachabora - krisfro237 - ariannazahos - briannavillo -
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brittainytaylor
There is so much more to learn and love about ourselves. Isn't this relevant to my blog post yesterday? Thanks for the confirmation, Universe. #notefromtheuniverse #ontherighttrack #livelovelearn #notes #nosuchthingascoincidence
nosuchthingascoincidence - livelovelearn - notes - notefromtheuniverse - ontherighttrack -
keatonmurray22 : Have you read The Alchemist?
brittainytaylor : @keatonmurray22 yes!
keatonmurray22 : Amazing book, I figured you did right up your alley
sduong1986 - crea_z - model_victoria_ - 2linus5 -
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deyyellingotrag
You have to educated to go against the grain! #ontherighttrack #gods #gotrag #baltimore 4/28/14 #SAVETHEDATEBITCH #wildyouth
savethedatebitch - baltimore - wildyouth - gods - ontherighttrack - gotrag -
mr_5_15 - lo_sings - kreatorstyles_ - ambitious_stormybrooke -
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daleloveszebras
Throwback from "Legend" to celebrate St George's Day. Pippin moment lol #throwback #legend #stgeorgesday #memories #ontherighttrack
throwback - stgeorgesday - ontherighttrack - legend - memories -
samuellewis123 - delorsepantaleon - abbither123 -
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countryboy4691
Love my little angel her and her momma saved me that's for sure. #daddyday#parentlife #ontherighttrack#becomingabetterman
daddyday - ontherighttrack - parentlife - becomingabetterman -
a_wesley51 : She is beautiful
marycramerr - nicoleydietrich - alleyoop_ - damyrick -
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djlopez28
Seems like a lifetime ago when I would absolutely dread shopping let alone trying out clothes in the fitting room. I always had the will power to do it, I just needed to tell myself that for once, I would put myself first. And here we are. About 3 years later and 95 lbs lighter, same me in a smaller package. LOL! For those of you who think you can't do it, if you commit yourself, eat healthy, and put in the time for exercise, there's nothing you cannot do. Only person standing in your way is yourself. Tell him or her to get out of the way, your true self is coming through! No excuses, no secrets, just do it. #transformationtuesday #fitfam #instagay #chubstostud #losetheweightnotyourself #weightloss #letstakeaselfie #selfie #wearegonnagoshopping #healthyliving #willpower #justdoit #sweat #fitness #beproud #beyou #bodytransformation #workbitch #bodyrevolution #ontherighttrack #loveyourself #knowyourworth #rockyourbody #protein #fitlife
wearegonnagoshopping - fitfam - selfie - loveyourself - beyou - losetheweightnotyourself - protein - ontherighttrack - workbitch - transformationtuesday - bodytransformation - instagay - beproud - justdoit - willpower - weightloss - fitlife - chubstostud - bodyrevolution - knowyourworth - fitness - rockyourbody - letstakeaselfie - healthyliving - sweat -
itskikibil : πŸ‘
linascruz : Mi niño estas bello 😘😘😘😘
emmy1712 : πŸ˜»πŸ˜»πŸ˜ΈπŸ™€ k papi. My gymrat buddy 😘😘😘
chabillyyc : 😍😍
_kingarthur_ : Good job!
djlopez28 : Thanks for all the love, everyone! <3 ^_^
christianrobertlawrence : #Respect bro. Let me know if you'd like to follow each other
jujujulius : Wow congrats.
ferch_85 - djtaotaomona - only1lmv - adexefc -
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lukebobmiller09
Down to 211lbs from 218 14 days ago. Feeling good! #cuttingweight #usaf #militarymuscle #ontherighttrack #IIFYM #C4 #liftingwithcardio #closertomygoal #macros #wwp #lift #imoutofpuredge #GNCisoutofpuredge #squatstomorrow
squatstomorrow - wwp - gncisoutofpuredge - cuttingweight - closertomygoal - usaf - macros - lift - iifym - liftingwithcardio - imoutofpuredge - ontherighttrack - militarymuscle - c4 -
aussie_iifym - carliexo_ - m_caroline_g - nicolaimegan -
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shanda_74
❀My Love❀ #happygirl #happy #lovehim #loveit #ontherighttrack #4ever #babydaddy #lol #559 #mylife #myworld
4ever - 559 - happygirl - lol - babydaddy - myworld - mylife - loveit - lovehim - ontherighttrack - happy -
jenandris : You look beautiful sis
shanda_74 : Awwww thanks sis @jenandris
grliegrl23 - brian_n_emmaline - nicolobe - franpam91 -
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msnellenelle
Never looking back......#happy#ontherighttrack#beautifulfuture
beautifulfuture - ontherighttrack - happy -
livin_learninlifeisamazin -
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sambritabasu
"Of course, in our train of thought, we would all like to think we're on the right track, or at least the same railroad company as the right track" #truth#life#train#journey #ontherighttrack#assurance#confidence#iphonography#instapic#instatravel#travel#india#rural#lansscape
life - instapic - instatravel - journey - iphonography - travel - lansscape - india - confidence - train - truth - rural - ontherighttrack - assurance -
sambritabasu : Who is a bhaaif?😳 @bangalorean ?
bangalorean : πŸ˜‚πŸ˜‚πŸ‘πŸ‘. How Bongs would pronounce "Wife" 😁
sambritabasu : Hahah! How cliched!! Pheesh phootball and phun? @bangalorean
sambritabasu : And then the bhaaif should have been bhaaip, f is redundant in this language @bangalorean !!
bangalorean : πŸ˜‚πŸ‘βœ¨. Bhery cOrrect. Shombarita.
bangalorean : Please let me know (like how @panache__ does) as to when I need to cut down on my silly comments πŸ˜ŠπŸ™. No worries.
sambritabasu : No bhee can kontinew! @bangalorean !!πŸ˜†
bangalorean : πŸ˜πŸ˜πŸ‘βœ¨
mikes_a_degenerate - ross_martin - meghaaaiyer - rishilkarade -
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rysgirl83
6" Turkey subway sammich! #eatfresh #ontherighttrack
eatfresh - ontherighttrack -
marcussnappin -
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violetantoinette
#motivation #gogogo #kellyrowland #ontherighttrack
gogogo - kellyrowland - motivation - ontherighttrack -
spense_ - experienceiseverything - dgafthisisme - 1class_act -
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ladylisalove
Oh, #jonessoda How I've missed you. #callforcelebration #treatingmyself #happywoman #ontherighttrack
callforcelebration - treatingmyself - ontherighttrack - happywoman - jonessoda -
roz19900 - tommccoypolarbear - pdw985 - luna_phoenixbird -
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deyyellingotrag
The count down continues!!! #ONTHERIGHTTRACK
ontherighttrack -
mynameis_kal - hiddenuniversity - grizzlyatomz - ashleys0345 -
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dent0818
#nofilter #justreality #goalinmind #getfit #exercise #fatloss #gettone #buildmuscle #ontherighttrack #eatclean #itworks #gettingmythighstonottouch #workout #myweighlossgoals ok; to the people who know me and say I'm skinny; well I'm not. I'm getting fit and in shape. On the left two pics is my heaviest last fall while working 70hr work weeks at the cupcake shop. 141lb probably 26% or so BF. Working out was not an option back then. The photo on the right is one month after joining a new gym in March and quitting the cupcake shop. I'm so happy right now. I'm on the right track of getting my body fat dine to a healthier percentage and toning up while reach a good goal weight of 128 or so with muscle mass and toned. Right now I'm 133 with 20%BF. The photos are raw with no filter. I was unhappy and now I'm not. I found the right way to eat and hitting the weights more and having me time. More pics to come once it's summer time! #ivegotgoals #goodbyefatthighs #goodtimes #behappy
behappy - workout - goodtimes - goodbyefatthighs - gettone - myweighlossgoals - changeforyou - activelifestyle - ontherighttrack - buildmuscle - justreality - ivegotgoals - gettingmythighstonottouch - goalinmind - eatclean - getfit - nofilter - itworks - beforeafter - exercise - fatloss -
dent0818 : @ashleyashley84 I know. Pretty scary! It doesn't help that I'm flat chested lol in the first pic. I just felt like I needed to show people who would say, stop it; you're skinny enough; well those people didn't see me in a suit at my heaviest. Now they can lol and say I'm fit. I was tiny like 110 in high school and college but life happened and I'm happier now. :)
ashleyashley84 : @dent0818 :) well said, so many people do not understand. They do not see you naked in a mirror or in a bathing suit. What did you do to lose the weight? Also, how did you calc your bodyfat percent?
stineyor : @dent0818 you look amazing! Being fit feels so good. :)
dent0818 : @ashleyashley84 thank you. I did a few things to lose the weight. Just to experiment in January my husband and I did a 10 day juicing program which helped me drop 8lbs but it came back in a month. So I found a bunch of high protein low carb clean recipes on Instagram and put them in a book at home also we joined a gym right near our home; started going 3-4x a week for an hour each time making sure to do weights and cardio. On Sundays we try to jog outside or do Stairs at our local college or highest parkade (parking garage) jogging up and down doing different things found on YouTube on stairs. I got my fat percent taken at my gym from a trainer today. Haven't had it tested since 2012. It was 26% and I couldn't believe it. I cried back then now I'm happy.
dent0818 : @stineyor Omg!! You are so right. I'm not where I want to be; my lower half has some catching up to do but In May I start the SWEAT boot camp at Physique and I am looking forward to learning new things and tone up where it's hard on my own. I can't wait to see you at gym next!!! You look amazing!!! You are going to do so well at your show. :)
dent0818 : You motivate me too!!! @stineyor πŸ’ͺ❀️
ashleyashley84 : @dent0818 awesome dedication! Easier in pairs for sure -accountability :) I need to kick my own butt after this Easter wknd! Thanks for sharing. Real & motivational.
dent0818 : @ashleyashley84 you are very welcome. Real for sure :) it's hard to stay on track but just gotta get up and do it; again and again. Keep up the great work. Ps love your page. ❀️
dent0818 - ashleyashley84 - shadbarnes - jonellejj -
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j_shot_kuff
Found this in the trunk of Somebody car #alwaysprepared #ontherighttrack
ontherighttrack - alwaysprepared -
naturallycathia : Da fuck
ktrini2 -
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ublushmagazine
#ontherighttrack #motivationmonday #morivation #motivate #inspiration #moveforward #progress #follow #love #instagood #quotes #quoteoftheday #ublush #magazine
love - motivate - morivation - instagood - quotes - magazine - ublush - follow - motivationmonday - progress - quoteoftheday - ontherighttrack - moveforward - inspiration -
curlycreolephd : @brainamichelle
1mermaidbabe - dayanagrajeda - motivatedbyme333 - curlycreolephd -
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alketsis
#Day21 ##workout #comeonabs #ontherighttrack
comeonabs - workout - day21 - ontherighttrack -
emiliejolie12 - anonymoussuperhero -
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c__wezzy
Meeting wit my wellness coach #ontherighttrack #fitness #gettinghealthy
gettinghealthy - ontherighttrack - fitness -
xmarijeeeexx - ninacaprichosa_18 - ralph_aeel - francis_williams2001 -
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chance1618
#underthelightofday #sunrays #ontherighttrack #nycskyline #subwaysystem #queens #7train #happyEaster
subwaysystem - 7train - underthelightofday - nycskyline - sunrays - happyeaster - ontherighttrack - queens -
taureanfighter - juan_di_tamad - riverrange - artofsign -
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mirandam4
Earlier my nephew asked out of the blue, "Is rain a good thing?" He then proceeded to sing @LukeBryan's "Rain Is A Good Thing." At least he's got good taste in music! #stagecoachready #teachinemyoung #ontherighttrack
stagecoachready - ontherighttrack - teachinemyoung -
annemichelle14 - kelsarene -
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creyzydoglady
That's right! I can!! #beginagain #joycemeyer #ontherighttrack
ontherighttrack - joycemeyer - beginagain -
o_thatgurl : Ooooh I heard Joyce Meyer has great reads :)
carlajayne1 - tracykirton - leahflaten - keidenzimm -
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youngspirit_oldsoul
----->http://vincent.callebaut.org/page1-img-asiancairns.html The future is now. #environment #green #architecture #verticaltheory #greenskyscrapers #ontherighttrack
environment - green - architecture - verticaltheory - ontherighttrack - greenskyscrapers -
annaramkaer : You should check out the Venus Project... So cool ✌️
amgadusk - studioliorvaknin - louis_portal - anywaynes -
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jaimzleigh
#blessed #thankful #ontherighttrack
sacrifice - dedicated - ang - figure - airforce - supportmilitarymuscle - flextillyourefamous - girlsthatlift - blessed - npc - lac - thankful - fitfreak - kentuckymuscle - kentuckyderbymuscle - kdfkentuckymuscle - ontherighttrack - fitproblems - kentuckiana - training - anytimefitness - militarylife - lovelife - teamflex - fitchick - louisville - triumph - kyang - militarymuscle -
jaimzleigh : #militarylife #militarymuscle #kdfkentuckymuscle #kentuckyderbymuscle #kentuckymuscle #kentuckiana #flextillyourefamous #figure #fitfreak #fitproblems #fitchick #girlsthatlift #supportmilitarymuscle #sacrifice #dedicated #training #triumph #npc #lovelife #louisville #anytimefitness #lac #ang #kyang #airforce #teamflex
iamkrowncity - gymherogear - shelby_short - nicholeashley85 -
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jessmckenna_xx
😊 #kent #countryside #walk #easter #ontherighttrack
countryside - ontherighttrack - easter - kent - walk -
iksnyzclug - katie_mckenna_ - adzt1982 - thenewenglandshop -
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cmos719
#ontherighttrack #imcrazy #whoswithme @bellaella1017
imcrazy - ontherighttrack - whoswithme -
bellaella1017 -
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deyyellingotrag
Just finish the video shoot!! North Carolina we at #TimeOut tonight!! #OGT #baltimore #gotrag #ontherighttrack #lyricallybeautiful #hueyBrand #FINESSE
finesse - lyricallybeautiful - ogt - hueybrand - gotrag - timeout - ontherighttrack - baltimore -
smileysocrazy : Sneakers >>
rahiji - _blackindia_ - sidelinestory7 - appledip -
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