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coop_strength
New Olympic lifting plates from American Barbell. Very pretty! #oly #olympiclifting #lift #lifting #americanbarbell #legit Great products, great service!
legit - lift - olympiclifting - americanbarbell - oly - lifting -
karieparker9 -
instagram
jp_algo
Getting lower in that #squat #180 #olympicweightlifting #oly #weightlifting #crossfitmx #crossfit #sienteedge #viverx
squat - crossfit - viverx - crossfitmx - sienteedge - 180 - weightlifting - oly - olympicweightlifting -
instagram
rufebynum
128kg snatch my current best training pr now to make in a meet #olympicweightlifting #crossfit #tucsonbarbellclub #snatch #oly #tucson #evolutiontucson #evolutionfitnesstucson @evolutiontucson
crossfit - evolutiontucson - tucsonbarbellclub - snatch - tucson - evolutionfitnesstucson - oly - olympicweightlifting -
vendettaathletics - jayroudi - talking_tree -
instagram
backyardboxla
Congrats to Jessica for breaking a PR! 275#DL Great Job!! #hardworkpaysoff#nodaysoff#nopainnogain#backyardboxla#teambackyard#oly#PR#deadlift#crossfit#fitness#fitforlife#lifestyle#
pr - dl - lifestyle - crossfit - teambackyard - hardworkpaysoff - deadlift - backyardboxla - nodaysoff - fitness - oly - nopainnogain - fitforlife -
liz_e85 : Awesome job Jessica!!!
mimokitty - lizzie_17_ - mmmmcupcakees - priscartin -
instagram
mm_portillo
Huge difference and work is paying off. Falling for this oly stuff. #crossfit #oly #crossfit915
oly - crossfit - crossfit915 -
andrew_cabello : Good work
alexx_0907 : Yay nice :)
sarahhhcolorado - iambeastmodeusa - alexx_0907 - crossfitavengers -
instagram
sethprochazka
For some reason my shoulders are giving me he'll this past week. Pretty decent little complex though. Should've been a bit high in the weight department but I'll take what I can get. This was 245 lbs for a 2 push press + 2 push jerk. Not to shabby for the shirt mood I was in. #oly #MADathlete #shoulders #crossfit
oly - shoulders - madathlete - crossfit -
apacheathlete - djstrike - bobbyashhurst - functional_happiness -
instagram
adolph727
Feels good to be back at the gym hang squat clean + pause front squat at 185 and 205 lbs #CrossFit #oly #weightlifting #inov8 #fastlift #ryourogue #destroyweakness
weightlifting - crossfit - oly - ryourogue - destroyweakness - fastlift - inov8 -
vivaathletic : Awesome
tsand89 - djstrike - vivaathletic - arasarkisian -
instagram
brantramsey
Jerks at 195#, 205#, then 235#. Still getting used to the taller front rack before the jerk, and I need to drop lower on 235#. Great day for catching flaws and improving @crossfitvanburen @amrapusa @killcliff #cfvb #CrossFit #lift #liftheavy #oly #olylift #olympiclifting #squat #igfit #inov8 #fitfam #fitspo #fitness #wellness
squat - crossfit - liftheavy - wellness - cfvb - igfit - inov8 - olylift - lift - olympiclifting - fitness - oly - fitspo - fitfam -
katiewray04 - awk_818 - jovanjanelle - arasarkisian -
instagram
daimino85
Snatch complex and a pr 215 complex and 225 power snatch! #crossfit #snatch #killcliff #funning #precision #socal #teamfunning #oly #fit #workout @toya_fit4life @vivalabambam @crossfitavengers @lifeasrx @paulanthonysmith @fitaid @trainerbob @dangerusswilson @
killcliff - crossfit - fit - workout - precision - socal - funning - teamfunning - oly - snatch -
workoutangel247 : Nice!
daimino85 : @kendrickjfarris I need to get the hip extension like yours! Work in progress !
crystaldimond - alilud22 - yourquest - arasarkisian -
instagram
camposstrong
Thank you all SOOOO much. After only 48 hours, we've reached $600!!! That's over 25% of the goal!!! I'm so incredibly grateful!!! Every little bit really does help!! ☺️☺️ If you would like to support me in chasing my dream to USA Weightlifting Nationals just click the link on my Instagram page!
crossfit - nationals - mantisbarbell - blessed - weightlifting - usaweightlifting - oly - occf - usaw - chasingdreams -
camposstrong : #Blessed #usaweightlifting #nationals #usaw #weightlifting #chasingdreams #occf #oly #nationals #crossfit #mantisbarbell
lucycrossfitidog : Omg thats hugeeeee 👏💪👊
brittbirch - bodyofnations - sicfit - arasarkisian -
instagram
debonairfresh
Power Snatch from Blocks Above Knee + Snatch-grip Push Press 3+3 @ 60% 3+3 @ 65% 3x(3+3 @ 70%)
flex - motivation - gym - code3athletics - instahealth - focus - barbell - caffeineandkilos - crossfit_motivation - oly - cardio - grow - fitfluential - trainhard - beastmode - strength - gymlife - teamcandk - fit - usaw - athlete - trainmean - themovement - passion - fitness - ripped - powerlifting - crossfit - instafit -
ashleealteri : 👍👍👍
debonairfresh : @ashleealteri🙌🙌🙌 thanks
cookiesandkilos : Can you get me a @progenex cocoon shirt too?? @debonairfresh
debonairfresh : #oly #usaw #barbell #powerlifting #teamcandk #themovement #instafit #motivation #fit #fitness #gymlife #flex #instahealth #gym #trainhard #grow #focus #strength #ripped #cardio #crossfit #passion #fitfluential #trainmean #beastmode #athlete #code3athletics #caffeineandkilos #crossfit_motivation
hannalullz : Looks painful on the shoulders😳
debonairfresh : @cookiesandkilos lol I wish dude my coach got it for me
gwhitney - fordman68 - sheila_sue - apacheathlete -
instagram
mason_to
Haeli at Spar Cafe Olympia,WA
mcmenamins - oly - sparcafe -
laur_mason : "they have tater tots!!"
olybarnmom : Please send Oma this picture ; )
matthewcropper : Dude so cute!
mason_to : #sparcafe #oly #mcmenamins
themochanut - robotbully - dkline -
instagram
xfitlolakim
Crossfit Masters Regionals Qualifiers were very humbling workouts but I was more than honored to be part of them. Made it through the Crossfit Opens ranking 12th in So Cal and 105th Worldwide in my age division and qualifying for Masters Regionals. Although I was only able to complete 3 of the 4 Regional Qualifier WODs I'm happy with my finish at 92nd place Worldwide. I have a lot to do this next year physically and mentally to get ready for next year but I'm determined. Thanks to my awesome coaches @livebetter (Angie & Rago) I couldn't have done it without them along with my @crossfitfrenzy friends and family thanks for the motivation and support. #LiftLikeLola #BeastMode #Crossfit #Masters #WODBroad #buffbitches #fitness #liftingladies #strength #crossfitgirls #fitfemales #crossfitchicks #womenofcrossfit #WOD #exercise #athlete #weightlifting #Oly #BoxJunkie #Funning #BoxLife #myboxlive #life_ina_box #AMRAP #buffgirlproblems
life_ina_box - amrap - crossfitchicks - womenofcrossfit - weightlifting - buffgirlproblems - fitfemales - oly - wodbroad - liftlikelola - beastmode - masters - strength - crossfit - buffbitches - athlete - liftingladies - boxjunkie - myboxlive - boxlife - funning - fitness - wod - crossfitgirls - exercise -
livebetter : Awesome job Kim! We couldn't be more proud of your hard work and determination this year. You are such an inspiration to use all!
kickbxchk : Soooooo awesome!!! Very proud of your hard work and dedication..you inspire us all!! love you!! 💪💪
imperfection143 : Amazing! So thankful for badass women like you to look up to. 😊👊
az661 : My hero!! #worldwidebitches ✌️
miccchaaaeel - sheila_sue - ibemina - ndarquea -
instagram
slap1914
Warming up Squat Snatch doubles at #95. #crossfit #CrossfitSouthie #oly
crossfitsouthie - 95 - crossfit - oly -
franklopezscarface : I wish you were screaming out "Yeah buddy" in your Ronnie Coleman voice! Scare the F out of that tinkerbell in the back
slap1914 : @franklopezscarface love Ronnie Coleman "Everybody wants to be a body builder but ain't nobody want to lift no heavy ass weights."
apacheathlete - 357masons - sheila_sue - ras_al_ghul -
instagram
coachb_strength
Some more goods reps from my cousin as I was coaching him (for the first time) through the snatch progression. #snatch #oly #Olympic #weightlifting #strengthcoach #strength #barbell #iron #ironaddict #meathead #fitness #exercise #sportsperformance #cscs #USAW #follow #followme
olympic - strengthcoach - barbell - weightlifting - follow - oly - snatch - sportsperformance - strength - ironaddict - usaw - meathead - cscs - iron - fitness - followme - exercise -
garrettmassthetics - ashleybents - katdamn - lindseysondra -
instagram
barbellrevolution
Check out @Suzyq48kg 48kg (106lbs) showing some love to the split clean 75kg (165lbs) and 2 snatches one at 63kg (139lbs) and at 65kg (143lbs)!! Like Barbell Revolution on Facebook at www.facebook.com/barbellrevolution (link in description) Also check out www.barbellrevolution.com #squat #squats #strong #strength #snatch #wod #workout #weightlifting #usaw #usaweightlifting #oly #olympicweightlifting #muscle #motivation #inspiration #clean #cleanandjerk #cleanjerksnatch #igfitness #instagramfitness #instafit #fit #fitfam #fitlife #fitness #fitspiration #fitgirls #crossfitgirls
motivation - instagramfitness - fitfam - squats - fitspiration - workout - snatch - strength - weightlifting - fitgirls - oly - strong - usaw - usaweightlifting - inspiration - squat - fit - cleanandjerk - cleanjerksnatch - igfitness - fitlife - muscle - clean - fitness - wod - olympicweightlifting - crossfitgirls - instafit -
peterriehlman : Very best!
kekoareyes : @omgits_anthony @danielmacko what the heck is a split clean?
kekoareyes : @alekaragon @jarrettalipio did you know that split technique?
alekaragon : @kekoareyes @jarrettalipio idgaf
ghuth2 : @ktls21
sheila_sue - sabrinalucc - willpnunes - ever_p -
instagram
vdadesigns
#delos #oly #bh #terzani #kravet #philipJeffries #kitchenette #calkboardchairbacks #interiordesign by @Vda designs
bh - terzani - delos - kitchenette - interiordesign - kravet - oly - philipjeffries - calkboardchairbacks -
yorhelen : Ohhh V! I love this
vdadesigns : @yorhelen thanks H , xoxo thanks for all the love too! Xo
zoie131 : Absolutely stunning !
rociodanielle - ma33a - ehsocialevents - elena_cubanita_ratti -
instagram
barbellrepublic
A. Back Squat-80%x6x6 B. Bulgarian Split Squat(KBs)-3x6-ahap C. Good Morning-4x5-ahap D. Metcon: 21-15-9 Strict press 135/95 Strict pull-ups @crossfitkendall #barbellrepublic #unastamus #lifestylebrand #itsamovement #grassroots #olympiclifting #weightlifting #usaw #barbell #oly #olylifting #powerlift #powerlifting #crossfit #strong #strength #strongman #lift #squat #heavy #liftheavy #unite #funning #fitfam #getfit #fitspo #snatch #cleanandjerk #gymnastics #gymnasty
heavy - fitfam - grassroots - strongman - barbellrepublic - lifestylebrand - barbell - lift - gymnastics - liftheavy - oly - snatch - usaw - fitspo - powerlift - olylifting - strength - crossfit - cleanandjerk - gymnasty - unite - itsamovement - powerlifting - olympiclifting - funning - getfit - weightlifting - strong - unastamus - squat -
walkerquinton : @tru_d_christine
alexandrayruela : Sweet Jesus
crystalsidelko - cleanandjerky - jaymesschrank105 - geegster28 -
instagram
cf_ironbox
Enamorados. Carlos y Suemy, entrenando en pareja y orgullosos de sus logros. #CrossFit #Deadlift #WOD #WorkOut #HeavyDay #Oly #WeightLifting #Barbell #Trainning #Couple #Love #Fitness #Motivation #Exercise #LifeStyle
motivation - love - crossfit - workout - fitness - deadlift - barbell - heavyday - lifestyle - weightlifting - trainning - wod - oly - couple - exercise -
adriantzab : Exelente @carrillo_cc el próximo mes ya estoy de vuelta
carrillo_cc : siiii gracias al box y al amigo chapa
kikerendis - kyralinamv - maridellorente - rossyhc -
instagram
caffeineandkilos
This all black women's tank drops tomorrow at 9am PST!!! Our website is now restocked with all our products!!! Go get it while it last!!!! #caffeine #caffeineandkilos #crossfit #oly #usaw #barbell #coffee #prblend #strongman #powerlifting #fitness #lifestylebrand #teamCandK #themovement #thetakeover model in photo: @michazamora
prblend - coffee - crossfit - powerlifting - strongman - themovement - lifestylebrand - caffeine - caffeineandkilos - fitness - oly - barbell - usaw - thetakeover - teamcandk -
devwanz : Need this!
eat_it6 : @therandukes I like
eat_it6 : @rely9 said she likes it too😁 @therandukes
dy_lawn_ : @lindseykfarrar wanna match?
leigh__2 : Love this!
bpagercf : @jpagereckless 👍👍👍💪💪❤️
livinpaleo : 😱 love it!
drrasul2 : @jacklynrojo I'll take one thank you
alexandra_caitlin - samitone - emmbutz - _jack_frost_15 -
instagram
jgarrett91
I don't know guys, did I hit depth?? 😂
motivation - squats - gym - igfit - life - crossfitwod - strength - weightlifting - oly - strong - lategram - weightlifter - teamkogs - keepongettingstrong - squat - crossfit - fit - olylifting - lift - igfitness - instafitness - crossfitgames - olympiclifting - clean - fitness - olympicweightlifting - inspiration - workout - instafit -
jgarrett91 : @chitownmags so no chipotle reward for me? Lol
jgarrett91 : @chitownmags 😩
mrice77 : No rep..
jgarrett91 : @mrice77 I'll try harder next time! Haha
mrice77 : Noticed your narrow grip for FS. You like that style? Having trouble keeping upper back tight and rounding a bit.
jgarrett91 : @mrice77 I love the narrow grip. I feel that it allows me to actively push my elbows up throughout my squat. I also have long forearms, so it's more comfortable overall. How wide do you go?
mrice77 : @jgarrett91 2in in from rings. But not sure its working.. Will try out a little narrower next FS session. Looking strong. Keep it up!
jgarrett91 : @mrice77 give it a try! I like to keep 3 fingers under the bar as well, since that's how I catch the clean. Thanks man!
joshe_luiiss - dknock_ss - apacheathlete - xwerks -
instagram
chandler_saf
Pretty off training day, but got it done relatively decently. #crossfit #weightlfting #oly #olympicweighifting #usaw #barbell #fitness #mdusa #pendlay #motivation #musclepharm #killcliff #fringesport #rehband #reno #crossfitreno #training #healthy #health #paleo #primal #stoneagefuel #stoneagefuelbarbellclub
motivation - killcliff - primal - rehband - training - reno - barbell - pendlay - mdusa - stoneagefuelbarbellclub - olympicweighifting - oly - usaw - paleo - crossfitreno - crossfit - fringesport - healthy - weightlfting - health - musclepharm - fitness - stoneagefuel -
chandler_saf : High hang clean plus clean at 98kg (216lbs), Front Squat sets at 140kg (308lbs) and Muscle Snatch sets at 55kg (121lbs).
_alexandrivanov_ - dylan_johnson3 - jason_s81 - obrosfitness -
instagram
allie_b22
#Repost from @boxstalker with @repostapp --- Sweat pants - Tri Blend combo. #boxstalker #crossfit #gear #apparel #fitness #oly #wod #sweat #crossfitaddiction #swag #weightlifting #squats #gym #goals #strong #lift #muscles #thinkinsidethebox
muscles - gear - squats - gym - lift - weightlifting - goals - crossfitaddiction - oly - strong - repost - thinkinsidethebox - swag - crossfit - boxstalker - sweat - fitness - apparel - wod -
geektak - _alexandrivanov_ - ksweezi - kirksmash_77 -
instagram
lbebsg78kg
New gear came just in time! #buffbeautifulbitchen #liftbigeatbig #lbeb #usaweightlifting #snatch #olympicweightlifting #oly @liftbigeatbig
buffbeautifulbitchen - lbeb - oly - liftbigeatbig - olympicweightlifting - usaweightlifting - snatch -
hcwood2 - itsbriann83 - cleansnatchsoap - stminerlc -
instagram
hybridmuscle
People get caught up in trying to justify the "right" style of training. Train what benefits your sport or lifestyle. As long as the intensity is high, you can pave the path to your goals. Not someone else's path! I am currently in the middle of a Russian squat program, specifically focused on strength and power- today we hit 6x6 @315!! Next week i will do 5x5 @335. These are the weights I am pushing at 160 (relatively light for me). Feels good to get back to my roots of strength training, which began my foundation with highschool football. The plates under my feet are used to simulate #oly shoes to enhance ankle mobility. This allows you to push more with your hamstrings and gluts. Yall follow 💥@JKe3110💥@JKe3110💥 for more ideas and motivation!! #HybridMuscle #StrengthTraining #Gainz #AllKindz #oly #powerlifting #weightlifting #crossfit #FitLife #Lifestyle #AthleteCulture #FitHustle #POGarmy #CLF #Aesthetic #Functional 🚂#TheGainTrain🚂
strengthtraining - gainz - fithustle - pogarmy - functional - weightlifting - oly - athleteculture - lifestyle - crossfit - thegaintrain - clf - allkindz - fitlife - hybridmuscle - aesthetic - powerlifting -
mrtrepte81 - keeganrwagner - valo_arreguin - martinu15 -
instagram
cfmiamilakes
A study involving elite Olympic weightlifters found that high overloads of stress from Oly lifts have a major influence on bone mineral density (BMD). What's this got to do with anything? To put it simply, the greater the bone mineral density the less chance of osteoporosis occurring. Olympic weightlifting has the ability to develop strong healthy bones that are resistant to fractures. The more you lift, the stronger you get & prevent injuries! #cfmlathlete #oly #cleanNjerk #c2b #finishstrong #wod #pullhard #jerkit #crossfit #olydays
cfmlathlete - finishstrong - crossfit - pullhard - c2b - wod - olydays - oly - jerkit - cleannjerk -
_hm37 : Me like, shall be there tomorrow to kill it 💪👊💢
bellieache : Ooooh....ooh lookie 👍✌️💪😍 me likie. See ya at 6am
booboo_rayray31 - fmrrchris - lauren_b7 - mlabrada -
instagram
cf_marcella
Let me take a second to brag about my man. Actually, let me take 15 seconds. #crossfit #crossfitguys #oly #myman
oly - myman - crossfitguys - crossfit -
mikeyfresssh : That's MY man
cf_marcella : @mikeyfresssh he can be your man as long as I can still be your babe.
mikeyfresssh : Deal! 😍
skinnyroxynunez : GOOD JOB 👍💪
aaaaaaaalex - karljayay - romancingthislife - ddub1011 -
instagram
birdmanjunior
A nice 10# PR today on my squat clean. 325#; I pray to God there is a clean ladder at regionals. #roadtoregionals #crossfit #oly #liftheavy #blessed
oly - roadtoregionals - crossfit - blessed - liftheavy -
jak3carr - goofyfooter88 - sheila_sue - tinydancer684 -
instagram
teamliveloveshred
Make your dreams a REALITY! ---> wake up and >>SHINE!<< #dreambig
cfo - fitnessmodel - supersaiyan - instahealth - olycrap - cleaneating - barbell - crossfitoahu - crossfitwaipio - techniqueoverpower - oly - muscleups - cfw - snatch - handstandpushups - crossfitstrong - crossfit - beastmode - paleo - benchpress - liftheavy - cleanandjerk - doubleunder - hawaii - oahu - getfit - pullup - dreambig -
eat_pray_lovelife : you can, you should, and if you’re brave enough to start, you will. Stephen King. 👍👏
teamliveloveshred : @eat_pray_lovelife I love that quote!! 💜
teamliveloveshred : #barbell #crossfitoahu #crossfitwaipio #techniqueoverpower #cfw #muscleups #oly #snatch #olycrap #handstandpushups #crossfitstrong #benchpress #beastmode #paleo #crossfit #liftheavy #cfo #doubleunder #hawaii #cleanandjerk #oahu #supersaiyan #pullup #fitnessmodel #getfit #instahealth #cleaneating
eat_pray_lovelife : I'm glad @teamliveloveshred
eat_pray_lovelife : 💜💜
matthewalanart - fitsisterchronicles - join_young_new_rich - move_yo_asana -
instagram
noahktraining
Look what finally got here!!! Can't wait to break these babies in! #oly #olympiclifts #olympiclifting #powerlifting #crossfit #lifting #shoes #adidas
crossfit - adidas - olympiclifts - olympiclifting - oly - powerlifting - lifting - shoes -
sicfit - sheila_sue - lifterclothing - iamprojectx -
instagram
seanlamb_306
Hit a 305# Clean! Here's 300! Bring on regionals! Just a nice 25# PR💪 @crossfitregina @crossfitgames #canadawest #canadawest #crossfit #crossfitgames #clean #pr #motivated #oly
pr - crossfitgames - motivated - crossfit - clean - oly - canadawest - lookinhuge -
thegingernurse : Still hoggin all the ten plates I see haha :) nice work buddy
seanlamb_306 : Hahaha all the weights were taken! @thegingernurse #lookinhuge
thegingernurse : Hahaha suuuuuuuure @seanlamb_306
leonkhchung : #beast
jameshamel - renem86 - davesamayoa - coopdaman -
instagram
britneegarwood
Joys of living in Washington #rain #oly #aprilshowers
oly - rain - aprilshowers -
kellimarston -
instagram
bluecollarpersonaltraining
The front squat to jerk is a great exercise for helping a lifter learn to commit to the jerk. #bcpt #usaw #jerk #oly
oly - usaw - bcpt - jerk -
andersswenson - swimjfish - ctab12 - 73pace -
instagram
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