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royalpainfitness
Research is part of the job. Getting some work done while in between doctors appts today. My time is valuable because I put value into my time.
fitnesstips - weightloss - fitspiration - girlswithmuscle - fitness - igfit - blackfitness - igmotivation - healthylifestyle - militarywife - books - militarymomfitness - fitmilitarymom - dreambody - planetfitness - fitspo - fitmom - curvy - healthy - fatloss - weightlossjourney - jljfitness - fitchick - fitmilitarywife - blackgirlsworkouttoo - reading - homework - royalpainfitness -
royalpainfitness : #jljfitness #royalpainfitness #weightlossjourney #igmotivation #fitspiration #fitness #militarywife #igfit #dreambody #blackgirlsworkouttoo #blackfitness #planetfitness #fitspo #fitspiration #healthy #healthylifestyle #girlswithmuscle #fitnesstips #fitmom #fitmilitarymom #militarymomfitness #militarywife #fitmilitarywife #weightloss #fatloss #fitchick #curvy #books #reading #homework
talmbout_7ev : I like that @royalpainfitness My time is valuable cuz I put value in my time
royalpainfitness : Truth.com @talmbout_7ev
eloveone - talmbout_7ev - jamesaaronm - _darlingnikki84_ -
instagram
ashloftis04
#transformationtuesday 21 Days of NO CHEATS and CLEAN EATING! Simple food & Simple Fitness! Anyone can follow this plan all it takes is a commitment to invest in yourself! It takes 21 days to form a habit.. Are you ready to break the old and begin on the new?
armymilso - airforcewife - marinewife - armywife - armywifelife - militarymomfitness - milspouse - fitmilso - militaryfitnessfanatics - navywife - transformationtuesday - fitarmywife - milso - militarywife - milspo - armywifefitness - militarydiscount - milsosupport - siemprefielmilso -
ramblingmomof6 : Good job!
ashloftis04 : #armywifefitness #armywifelife #armywife #militaryfitnessfanatics #militarywife #milspouse #fitarmywife #fitmilso #militarymomfitness #milso #milspo #milsosupport #armymilso #navywife #marinewife #airforcewife #militarydiscount #siemprefielmilso
ashley_garcia619 - pursuit0fhappyness - cocomommy - teatoxmeofficial -
instagram
bombshell_susie
It tastes like an angel came in my mouth 👈 Truth! Every time I drink my Loop D Fruit I feel like I'm so scandalous because it tastes so damn good! Go put some in your mouth and tell me what you think!
motivation - followback - fitfam - respectothers - teambombshell - fitnavywife - npc - follow4fitness - militarymomfitness - alwaysanoriginal - proudnavywife - 1stphorm - inspire - iam1stphorm - 1stphormmovement - motivateothers - changeyourlife - inspiration - neversettle - beagiver - makeyourmark - ifbb - follow4motivation - worktogether - fitmoms - determination - bearolemodel - giveandexpectnothing - followme -
bombshell_susie : @1stphorm @mrfrisella @ty_haegs @_legionofboom - Thanks for making such awesome flavors!
bombshell_susie : #1stphormmovement #changeyourlife #motivateothers #worktogether #giveandexpectnothing #npc #ifbb #beagiver #inspire #inspiration #followme #followback #follow4motivation #follow4fitness #determination #teambombshell #motivation #respectothers #neversettle #1stphorm #fitmoms #iam1stphorm #proudnavywife #fitnavywife #makeyourmark #militarymomfitness #fitfam #bearolemodel #alwaysanoriginal
camcamedic : 😂😂😂😂😂that's the kind I have
teachbrian : Lmao!!! @bombshell_susie
bombshell_susie : @teachbrian - That's what I'm here for! Tell me it isn't true though 😉
teachbrian : @bombshell_susie I can't argue with you!!!
bulkingphase : 😳😂
danecia320 - krissy_marcus_inkuwait - jasminebriannafit - love_fit_axcel -
instagram
bombshell_susie
1st Phorm GIVE AWAY!!! I was fortunate enough to win the 1st Phorm Show Us Your Stash Contest and I want to share my 2 FAVORITES with you! The winner gets Phormula-1 (your choice of flavor) and Ignition and a T-shirt!! I am Paying it Forward and want you to do something good too! April 24th is PAY IT FORWARD DAY so I want you to help a stranger, a random act of kindness, etc. Here's how to get these awesome goodies ---> ☆ Post the picture or video of your Pay It Forward moment(s) with the hash tag #1stPhormPayItForward (so I can track it) ☆ ☆ ☆ Follow @bombshell_susie AND @1stphorm on Instagram ☆☆ What the heck are you waiting for? Get out there and change the world! ■ Entries must be posted by April 24th □ Contest open to US & Canada residents ☆》☆》 LET'S SHOW THEM WHAT THE LEGION OF BOOM IS ALL ABOUT 《☆《☆
motivation - followback - fitfam - respectothers - teambombshell - fitnavywife - npc - follow4fitness - militarymomfitness - alwaysanoriginal - proudnavywife - 1stphorm - inspire - iam1stphorm - follow4motivation - 1stphormmovement - motivateothers - changeyourlife - inspiration - neversettle - beagiver - makeyourmark - ifbb - 1stphormpayitforward - fitmoms - determination - bearolemodel - giveandexpectnothing - followme -
bombshell_susie : #1stphormmovement #changeyourlife #motivateothers #giveandexpectnothing #npc #ifbb #beagiver #inspire #inspiration #followme #followback #follow4motivation #follow4fitness #determination #teambombshell #motivation #respectothers #neversettle #1stphorm #fitmoms #iam1stphorm #proudnavywife #fitnavywife #makeyourmark #militarymomfitness #fitfam #bearolemodel #alwaysanoriginal
bombshell_susie : @1stphorm @mrfrisella @ajfrisella @ty_haegs
legallyfit_fitness : Awesome
dreambigthenwakeup - blumel1 - siknik - pauliinafit -
instagram
bombshell_susie
Don't you love it when you challenge yourself to lift heavier and YOU CAN DO IT?!?! Such a great feeling!
motivation - followback - fitfam - fitnavywife - npc - bodybuilding - contestprep - determination - proudnavywife - liftheavy - girlswholift - inspiration - follow4fitness - teambombshell - follow4motivation - fitmoms - ifbb - neversettle - followme - militarymomfitness -
brentone11 : HHaha
bombshell_susie : #npc #ifbb #inspiration #followme #followback #follow4motivation #follow4fitness #determination #teambombshell #motivation #girlswholift #neversettle #contestprep #fitmoms #proudnavywife #fitnavywife #bodybuilding #militarymomfitness #fitfam #liftheavy
muscleaz : Very cool..
victorporfidio_fans - thefitpharmacist - fitmommamiller - swannylifts -
instagram
lizz_is_sunshine619
I'm impatient Soooo here's my #transformationtuesday on a Monday lol (it's Tuesday somewhere! ) tech school when I thought I was fit vs couple days ago
hard - motivated - gains - chickswholift - gohard - militarymomfitness - military - follow - girlswholift - bicepts - airforce - transformationtuesday - dyel - fit - arms - fitness - progress - dontquit - transformation - girlswhoworkout -
breaking_dawn88 : 👍👍
stephanieeeperez : Dark hair looks good on you
lizz_is_sunshine619 : #Transformation #gains #progress #chickswholift #girlswhoworkout #girlswholift #hard work #militarymomfitness #bicepts #airforce #military #dontquit #fitness #fit #arms #dyel #follow #motivated #gohard
californiayella : Good job.
healthyjoon365 : Keep it up 👍 have you ever used herbalife products before?
crystalskydreamer : It's Tuesday over here in Australia :) so you are good haha.
cummins_greg - lulsull - swannylifts - fightfitfeebz -
instagram
royalpainfitness
Good upper body and core workout. Go 3-4 sets of 10-15 reps
core - fitnesstips - weightloss - fitspiration - fitness - igfit - back - blackfitness - igmotivation - healthylifestyle - militarywife - militarymomfitness - fitmilitarymom - dreambody - planetfitness - fitspo - fitmom - curvy - healthy - fatloss - arms - jljfitness - fitchick - fitmilitarywife - blackgirlsworkouttoo - weightlossjourney - wod - girlswithmuscle - royalpainfitness -
royalpainfitness : #jljfitness #royalpainfitness #weightlossjourney #igmotivation #fitspiration #fitness #militarywife #igfit #dreambody #blackgirlsworkouttoo #blackfitness #planetfitness #fitspo #fitspiration #healthy #healthylifestyle #girlswithmuscle #fitnesstips #fitmom #fitmilitarymom #militarymomfitness #militarywife #fitmilitarywife #weightloss #fatloss #fitchick #curvy #wod #core #arms #back
inspirelovegrow : Jo?
destin_2_succeed32 : O lawd.. I'm gonna try them 2nite
royalpainfitness : @inspirelovegrow yes, that'd be him. @destin_2_succeed32 get it boo!!
secretlifeof__am : Yesssssssss brother!!!!!!!!!! Get him right sis!!!!!!!
royalpainfitness : @secretlifeof__am lol. He's working. He's a mess but he's working
r_zone87 : I'll be back
royalpainfitness : Ready for you @r_zone87
teamboomfitness - jljmaine - jhbrazell3 - itz_beezy_baby -
instagram
bombshell_susie
1st Phorm GIVEAWAY!!! I was fortunate enough to win the 1st Phorm Show Us Your Stash Contest and I want to share my 2 FAVORITES with you! The winner gets Phormula-1 (your choice of flavor) and Ignition and a T-shirt!! I am Paying it Forward and want you to do something good too! April 24th is PAY IT FORWARD DAY so I want you to help a stranger, a random act of kindness, etc. Here's how to get these awesome goodies ---> °°°°Post the picture or video of your Pay It Forward moment(s) with the hash tag #1stPhormPayItForward (so I can track it)°°°° •••• Follow @bombshell_susie AND @1stphorm on Instagram•••• I'm hoping once you do some good and make this world a better place it will be contagious and you won't stop, then others will see you and they'll do it too! What the heck are you waiting for? Get out there and change the world! Contest open to US & Canada residents LET'S SHOW THEM WHAT THE LEGION OF BOOM IS ALL ABOUT!!
motivation - followback - inspire - fitnavywife - npc - follow4fitness - militarymomfitness - proudnavywife - 1stphormcontest - 1stphorm - fitfam - iam1stphorm - follow4motivation - motivateothers - changeyourlife - teambombshell - neversettle - beagiver - makeyourmark - 1stphormpayitforward - 1stphormgiveaway - fitmoms - ifbb - 1stphormmovement - giveandexpectnothing - followme -
bombshell_susie : #1stphormmovement #changeyourlife #motivateothers #giveandexpectnothing #npc #ifbb #beagiver #inspire #followme #followback #follow4motivation #follow4fitness #teambombshell #motivation #1stphormgiveaway #neversettle #1stphorm #fitmoms #iam1stphorm #proudnavywife #fitnavywife #makeyourmark #militarymomfitness #fitfam #1stphormcontest
bombshell_susie : @1stphorm @mrfrisella @ajfrisella @ty_haegs - 1st Phorm isn't just a company, they are a family. A family that CARES! You can tell this from the quality of their products, the attention to detail that goes into your order and right down to the customer support they have. You will be hard pressed to find another brand with these morals and standards.
ty_haegs : 💣💥 awesome idea too susie!
bombshell_susie : @ty_haegs Thanks, I did a new post today without my mug in it - maybe now I will get a response 😉
krissy_marcus_inkuwait - youngmom1217 - the_cali_dream_machine - talent_vogati -
instagram
royalpainfitness
It all begins here. Right now. With you. With what you have. With who you are. Where you are. No excuses. Let LIFE begin.
fitnesstips - weightloss - fitspiration - fitness - igfit - blackfitness - igmotivation - healthylifestyle - militarywife - militarymomfitness - fitmilitarymom - dreambody - planetfitness - fitspo - fitmom - curvy - healthy - fatloss - weightlossjourney - jljfitness - fitchick - fitmilitarywife - blackgirlsworkouttoo - girlswithmuscle - royalpainfitness -
royalpainfitness : #jljfitness #royalpainfitness #weightlossjourney #igmotivation #fitspiration #fitness #militarywife #igfit #dreambody #blackgirlsworkouttoo #blackfitness #planetfitness #fitspo #fitspiration #healthy #healthylifestyle #girlswithmuscle #fitnesstips #fitmom #fitmilitarymom #militarymomfitness #militarywife #fitmilitarywife #weightloss #fatloss #fitchick #curvy
muscleaz : Good one!
jazz_mrsfordtough - cali_flyest - anamargo45 - coco_beans13 -
instagram
vets4lifesac
Yes! RED Friday is back. Where r your RED Boots?#TeamRWB #VeteransforLife #EagleUp #Military #TroopSupport #Challenge #Running #Walking #WoundedWarriorProject #WoundedVeteranRun #KeithRunsCali #Army #Navy #AirForce #Marines #Truth #Courage #WWP #DAD #runkeeper #RED #vietnamveteran #memorial #Respect #WearTheEagle #EagleEthos #militarywivesalways #militarymomfitness
dad - walking - wwp - teamrwb - weartheeagle - vietnamveteran - running - courage - militarymomfitness - eagleethos - navy - respect - woundedveteranrun - eagleup - woundedwarriorproject - memorial - keithrunscali - veteransforlife - airforce - army - challenge - troopsupport - truth - military - marines - runkeeper - militarywivesalways - red -
kahalafarrow - usa_soldiers - spcwbrannans_bluestarmother - brianpwatts -
instagram
royalpainfitness
New blog up about the use and benefits of these 3 super foods and why I incorporate them into my nutrition. Http://royalpainfitness.wordpress.com Read, share and subscribe! #wordpress #blog #superfood #nutrtion #vegan #vegetarian #veganfood #raw #jljfitness #royalpainfitness #weightlossjourney #igmotivation #fitspiration #fitness #healthy #healthylifestyle #girlswithmuscle #fitnesstips #fitmom #success #militarymomfitness #militarywife#motivation #weightloss #fatloss #fitchick #curvy #results
motivation - fitnesstips - fitspiration - results - vegan - nutrtion - igmotivation - raw - militarywife - militarymomfitness - jljfitness - healthylifestyle - weightloss - girlswithmuscle - fitmom - curvy - success - superfood - vegetarian - weightlossjourney - veganfood - fitchick - blog - healthy - wordpress - fitness - fatloss - royalpainfitness -
muscleaz : Good one!
iamcupcakesshop : I live by Maca!!! Packed on some healthy weight since I've started taking it. LOVE, LOVE, LOVE IT!!
royalpainfitness : Thanks @muscleaz!! Lawd @iamcupcakesshop the last thing I wanna do is pack on any weight,lol. Glad it's helped you though, for real. Health is wealth!!
iamcupcakesshop : Doctor told me I was too thin for my height (I'm only 5'6) so he suggested the Maca Root and a better diet plan for me. So I followed along and I'm now where "I should be" on the weight charts and I feel so much better. Not eating all day then having a large meal (sometimes fast food) had your girl looking a mess!!! Your posts keep me so motivated too. Love ya!!!
royalpainfitness : That's great @iamcupcakeshop so glad you took initiative to get your health in order. Thank God you're feeding your body properly and feeling good because of it. Glad I can serve as a source of motivation!! Love ya too girlie
healthyyoungandpoor - imabrand_bri - thenaturalmarket - covergirl914 -
instagram
bombshell_susie
1st Phorm GIVEAWAY!! I was lucky enough to win the 1st Phorm Show Us Your Stash Contest, but I want to share it with you! This is my chance to Pay It Forward - but you have to work for it! I'm giving away Phormula-1 (your choice of flavor), Ignition and a T-shirt • April 24th is PAY IT FORWARD DAY - so I want YOU to do something good too! A simple random act of kindness is all I'm asking for, be good to your neighbor, help a stranger.... • Follow @bombshell_susie AND @1stphorm • Like and SHARE this photo • Post a pic or video of you Paying it forward and don't forget to use the hash tag #1stPhormPayItForward so I can track it! Contest is open to US & Canada residents. Now get out there and make a difference in your world! Welcome to the 💥Legion of Boom💥
motivation - followback - inspire - fitnavywife - npc - follow4fitness - militarymomfitness - proudnavywife - 1stphormcontest - 1stphorm - fitfam - iam1stphorm - follow4motivation - motivateothers - changeyourlife - teambombshell - neversettle - beagiver - makeyourmark - 1stphormpayitforward - 1stphormgiveaway - fitmoms - ifbb - 1stphormmovement - giveandexpectnothing - followme -
bombshell_susie : @1stphorm @mrfrisella @ajfrisella @_legionofboom @ty_haegs
ty_haegs : 💣💥
legallyfit_fitness : @bombshell_susie follow back gorgeous
bombshell_susie : @legallyfit_fitness Done, thanks!
bombshell_susie : #1stphormmovement #changeyourlife #motivateothers #giveandexpectnothing #npc #ifbb #beagiver #inspire #followme #followback #follow4motivation #follow4fitness #teambombshell #motivation #1stphormgiveaway #neversettle #1stphorm #fitmoms #iam1stphorm #proudnavywife #fitnavywife #makeyourmark #militarymomfitness #fitfam #1stphormcontest
ty_haegs - ig_bodymusclefit - npcwear - legallyfit_fitness -
instagram
bombshell_susie
Are you missing a single sock?! And to think this whole time I have been blaming the monster in the dryer for eating my socks one at a time....
motivation - alwaysmissing1sock - inspire - respectothers - fitnavywife - npc - follow4fitness - militarymomfitness - ifbb - proudnavywife - followback - crazysocks - fitfam - iam1stphorm - changeyourlife - teambombshell - follow4motivation - fitmoms - determination - inspiration - giveandexpectnothing - followme -
bombshell_susie : #alwaysmissing1sock #changeyourlife #giveandexpectnothing #npc #ifbb #inspire #inspiration #followme #followback #follow4motivation #follow4fitness #determination #crazysocks #teambombshell #motivation #respectothers #fitmoms #iam1stphorm #proudnavywife #fitnavywife #militarymomfitness #fitfam
mariactyra : Ha!!! Too fimiliar😂
ally_getting_healthy - lacymaecaroline - muscleasylum - go_erika -
instagram
royalpainfitness
Lunch out with my @bjaaade_. New Mexican Vegan spot we found. I opted for this great salad. Organic Kale,organic spinach, oragnic green apple, organic celery and dried cranberries. Sugar free golden balsamic vinaigrette. Too good. Fresh, healthy and keeps me on track. Find places that suit your needs.
fitnesstips - weightloss - fitspiration - fitness - igfit - vegan - blackfitness - igmotivation - healthylifestyle - militarywife - militarymomfitness - veganfood - fitmilitarymom - dreambody - planetfitness - fitspo - fitmom - organic - curvy - healthy - fatloss - weightlossjourney - jljfitness - fitchick - fitmilitarywife - blackgirlsworkouttoo - girlswithmuscle - royalpainfitness -
royalpainfitness : @jazisonamission it was! Right around the corner too next to Subway and the eyebrow place. Brook had a chicken quesadilla and liked it. Very good, I'll go back for sure
jazisonamission : Oh cool! Imma check them out for sure.
heyitsmaliya : I'm gonna make it at home looks great.. Did you grab a menu?
royalpainfitness : @heyitsmaliya totally doable at home. I did get a menu but all of their salads and Vegan options aren't listed.
i_am_rasheeda : This looks so good!!
royalpainfitness : It was @i_am_rasheeda. Close to your moms too. Right in that strip by Subway on LaCienega
i_am_rasheeda : Oh I've been there, I get my eyebrows done next door, I actually got a veggie burrito.
royalpainfitness : That's what I was gonna get too but the salad was calling me. I just started going to that eyebrow place too @i_am_rasheeda
katy80nsons - nkomom - jennrobin - princess5455 -
instagram
bombshell_susie
RIP Loop D Fruit.... Note to self - when a good song comes on for you to shake your protein shake, make sure the cap is on tight.... I seriously thought about licking it off the door & window 😜 Hell yeah it´s that good!!
motivation - followback - fitfam - respectothers - fitmoms - fitnavywife - npc - follow4fitness - militarymomfitness - ifbb - proudnavywife - 1stphorm - inspire - iam1stphorm - 1stphormmovement - motivateothers - changeyourlife - teambombshell - neversettle - beagiver - proteinshake - follow4motivation - ignition - loopdfruit - determination - inspiration - giveandexpectnothing - followme -
bombshell_susie : #1stphormmovement #changeyourlife #motivateothers #proteinshake #giveandexpectnothing #npc #ifbb #beagiver #inspire #inspiration #followme #followback #follow4motivation #follow4fitness #determination #teambombshell #motivation #respectothers #neversettle #1stphorm #fitmoms #iam1stphorm #proudnavywife #fitnavywife #loopdfruit #militarymomfitness #fitfam #ignition @1stphorm @mrfrisella @_legionofboom
mrfrisella - marioma54 - sandralo_itworks - 4wdrivemtns -
instagram
combatconnfitness
Strength comes in all shapes and sizes colors #lilbit#naturalhairrules #getsome #cardillo @cardilloweightbelts #beastmode #trainharderthanme#militarymuscle #militarymomfitness#extrememotivation#prettyjacked #eattogrow #yummy #workout #hangry #pow #muscleisthenewsexy #muscleandhealth #extrememotivation #flexfriday #flagnorfail #trainharderthanme #prettyjacked #eattogrow #yummy
hangry - pow - workout - eattogrow - flagnorfail - extrememotivation - cardillo - militarymomfitness - flexfriday - muscleisthenewsexy - naturalhairrules - prettyjacked - muscleandhealth - trainharderthanme - beastmode - yummy - lilbit - getsome - militarymuscle -
peterriehlman : Like it!
kai_nicole1 - audrafit - cpt_hooah - cintronathletictraining -
instagram
royalpainfitness
I get asked on a daily about my routines as well as the programs I offer. No, it's not easy. There are no shortcuts. You have to be willing to make changes. I can give advice which I love to do and also feel it's my duty to share info. The programs however are not free. It's going to cost a little something. But when you think about it, what is it costing you not to get on board? How much is it costing you to sit on the sidelines and watch others achieve what you long for? More importantly, how much is doing nothing to improve your health going to cost you in the long run? These are not scare tactics, just real deal questions. Get on board. Stop watching me and join me. Www.Jljfitness.com Royalpainfitness@gmail.com
fitnesstips - weightloss - fitspiration - fitness - igfit - blackfitness - igmotivation - healthylifestyle - militarywife - militarymomfitness - fitmilitarymom - dreambody - planetfitness - fitspo - fitmom - curvy - healthy - fatloss - weightlossjourney - jljfitness - fitchick - fitmilitarywife - blackgirlsworkouttoo - girlswithmuscle - royalpainfitness -
royalpainfitness : #jljfitness #royalpainfitness #weightlossjourney #igmotivation #fitspiration #fitness #militarywife #igfit #dreambody #blackgirlsworkouttoo #blackfitness #planetfitness #fitspo #fitspiration #healthy #healthylifestyle #girlswithmuscle #fitnesstips #fitmom #fitmilitarymom #militarymomfitness #militarywife #fitmilitarywife #weightloss #fatloss #fitchick #curvy
_darlingnikki84_ : You are up early! I wanted to check out a class so Jaz gave me your #. I told her I was scared bcs you look like you don't play lol but I need a change in routine. I'll send you a text msg
royalpainfitness : Good morning @_darlingnikki84_. Lol, girl it's all in love. We go in but it's tolerable I promise. Text me anytime, talk to you soon ;)
the_officialjatensia : #reposting
royalpainfitness : Please do @the_officialjatensia!!
jmeforrest - jessiejangles - bjaaade_ - shareeseelbeast -
instagram
bombshell_susie
Lesson of time - Karma When a bird is alive... It eats ants. When the bird is dead... Ants eat the bird. Time & circumstances can change at any time. Don't devalue or hurt anyone in life. You may be powerful today. But remember, time is more powerful than you! One tree makes a million match sticks... Only one match stick is needed to burn a million trees.... So be good and do good.
motivation - followback - fitfam - respectothers - teambombshell - fitnavywife - npc - follow4fitness - militarymomfitness - ifbb - proudnavywife - 1stphorm - inspire - iam1stphorm - begood - motivateothers - changeyourlife - inspiration - neversettle - beagiver - follow4motivation - worktogether - dogood - karma - fitmoms - determination - 1stphormmovement - giveandexpectnothing - followme -
bombshell_susie : #1stphormmovement #changeyourlife #motivateothers #worktogether #giveandexpectnothing #npc #ifbb #beagiver #inspire #inspiration #followme #followback #follow4motivation #follow4fitness #determination #teambombshell #motivation #respectothers #neversettle #1stphorm #fitmoms #iam1stphorm #proudnavywife #fitnavywife #karma #militarymomfitness #fitfam #begood #dogood
bombshell_susie : @1stphorm @mrfrisella @_legionofboom
muscleaz : Very cool..
live4todaynot4tomorrow - jimmy2thesandhu - ihostos - fitmommamiller -
instagram
royalpainfitness
Not your average soup and salad. Organic tomato soup served with spinach and arugula salad. Salad has fresh thyme,raw honeyed walnuts (both honey and walnuts are raw) and gogi berries. Lightly dressed with raw honey and apple cider vinegar. It's healthy and has a myriad of flavors. Great salad option for the #rawfood #challenge that you can register for today with www.Jljfitness.com.
fitnesstips - weightloss - fitspiration - fitness - igfit - blackfitness - igmotivation - raw - militarywife - militarymomfitness - dreambody - planetfitness - fitspo - curvy - healthylifestyle - healthy - challenge - fatloss - weightlossjourney - jljfitness - fitchick - fitmilitarywife - rawfood - blackgirlsworkouttoo - girlswithmuscle - royalpainfitness -
royalpainfitness : #jljfitness #royalpainfitness #weightlossjourney #igmotivation #fitspiration #fitness #militarywife #igfit #dreambody #blackgirlsworkouttoo #blackfitness #planetfitness #fitspo #fitspiration #healthy #healthylifestyle #girlswithmuscle #fitnesstips #rawfood #militarymomfitness #militarywife #fitmilitarywife #weightloss #fatloss #fitchick #curvy #raw
soamazin_ : That looks awesome send me some lol thanks in advance
iheartcameeshestyles : Where did you find those berries? Where do you shop? Haha
royalpainfitness : @iheartcameeshestyles I got these at Simply Wholesome. Very overpriced and I'm embarrassed to say how much I paid. They have them at Sprouts too. Get them there. They will have all of your healthy eating items and at much more doable prices.
royalpainfitness : @soamazin_ I actually think you would like this too!!
royalpainfitness : @iheartcameeshestyles I also find some of my specialty items on Amazon. The delivery time is great and I find stuff cheaper there than in the stores.
iheartcameeshestyles : Really? ?? That's cool! ! Yes simply wholesome is out of line sometimes. I didn't know I could shop food items on Amazon! ! Cool! !!!
skinnygirlshape - jeffreylease - drummaboi1986 - zee631 -
instagram
royalpainfitness
Stop what you are doing and really get into how serious @soamazin_ is looking. These stomachs are vanishing people. It's not a game. Are you still trying to talk yourself out of this online training? Still think maybe I got lucky with a client or two or that it only works with the people I see everyday? Not signing up is costing you valuable time...in the meantime my ladies are doing work and will be on this summer! P.S. I'm super proud of this chick! My brat as I have nicknamed her. She makes me fuss but she's like a little sister to me now. No matter what, I'm gonna stay checking on this one! Xoxo
fitnesstips - weightloss - fitspiration - fitness - igfit - blackfitness - igmotivation - healthylifestyle - militarywife - militarymomfitness - fitmilitarymom - dreambody - planetfitness - fitspo - fitmom - curvy - healthy - fatloss - weightlossjourney - jljfitness - fitchick - fitmilitarywife - blackgirlsworkouttoo - girlswithmuscle - royalpainfitness -
royalpainfitness : Thank you @_darlingnikki84_ that means a lot! I appreciate you taking the time to read
soamazin_ : 😘😘😘
coastalverbsees : Oh she workin!
_darlingnikki84_ : Yes ma'am! I read all of your posts. I admire your passion and dedication. Nothing like loving what you do and inspiring others in the process.
royalpainfitness : @_darlingnikki84_ nothing short of a blessing!
_darlingnikki84_ : Absolutely!
workoutaddict28 : #dowerq #defineyourgrind
stephenwebb_2 : Follow for follow
dreamit_doit321 - im_taking_control - blownawaywraps - valezra -
instagram
bombshell_susie
It's behind me.... Isn't it..? Think of that cat as your past. It's behind you. Learn from it, it made you who you are today - so appreciate it. Just don't look back, keep moooooving forward! So what if it wasn't a perfect or a great past. We all make mistakes, we're human. Set your vision on the future - you can make anything happen when you get rid of the excuses and just make results.
motivation - followback - fitfam - respectothers - teambombshell - fitnavywife - npc - past - follow4fitness - militarymomfitness - ifbb - proudnavywife - 1stphorm - lifelessons - inspire - iam1stphorm - learnfromthepast - motivateothers - changeyourlife - inspiration - neversettle - beagiver - follow4motivation - worktogether - fitmoms - determination - 1stphormmovement - giveandexpectnothing - followme -
silviadeponzio : Like my recent?
bombshell_susie : #1stphormmovement #changeyourlife #motivateothers #worktogether #giveandexpectnothing #npc #ifbb #beagiver #inspire #inspiration #followme #followback #follow4motivation #follow4fitness #determination #teambombshell #motivation #respectothers #neversettle #1stphorm #fitmoms #iam1stphorm #proudnavywife #fitnavywife #past #militarymomfitness #fitfam #lifelessons #learnfromthepast
jacquedbikini : 😂😂😂 idk why but so funny
liftedapparelco - assertivefitnesslife - beachtv - jana_lane -
instagram
royalpainfitness
I'm a girlie girl. I was raised in stockings, crisp white Sunday sweaters, pale pink nail polish and shiny T strap shoes. I still love a great pair of heels but I feel sexy when I'm sweating it out. Something about the glow I get makes me feel pretty no matter how ugly the workout gets. Try it for yourself. #neverfeltbetter #sweattime
neverfeltbetter - fitnesstips - weightloss - fitspiration - sweattime - fitness - igfit - blackfitness - igmotivation - healthylifestyle - militarywife - militarymomfitness - fitmilitarymom - dreambody - planetfitness - fitspo - fitmom - curvy - healthy - fatloss - weightlossjourney - jljfitness - fitchick - fitmilitarywife - blackgirlsworkouttoo - girlswithmuscle - royalpainfitness -
royalpainfitness : #jljfitness #royalpainfitness #weightlossjourney #igmotivation #fitspiration #fitness #militarywife #igfit #dreambody #blackgirlsworkouttoo #blackfitness #planetfitness #fitspo #fitspiration #healthy #healthylifestyle #girlswithmuscle #fitnesstips #fitmom #fitmilitarymom #militarymomfitness #militarywife #fitmilitarywife #weightloss #fatloss #fitchick #curvy
lstnlondry : Yes!!
valurstylist : @wenetworkla
royalpainfitness : Thanks for tagging me @valurstylist. I'm now following @wenetworkla
workoutaddict28 : I sweat to feel pretty
rednumbersfor18 - jmeforrest - riding_to_wellness - teamboomfitness -
instagram
bombshell_susie
Life gets better when you stop caring about what everyone thinks. You know who is important to make happy? YOU!! Let's get one thing straight, you will never make everyone happy - so stop trying. Care about how you see yourself, your family and close friends. They are what truly matter in your life. The people you surround yourself with will either accept you for who you are or they won't, simple as that.
motivation - followback - inspire - family - teambombshell - loveyourself - fitnavywife - npc - follow4fitness - militarymomfitness - alwaysanoriginal - proudnavywife - 1stphorm - fitfam - 1stphormmovement - motivateothers - respectothers - inspiration - neversettle - beagiver - ifbb - follow4motivation - fitmoms - determination - bearolemodel - giveandexpectnothing - followme -
bombshell_susie : #1stphormmovement #loveyourself #motivateothers #family #giveandexpectnothing #npc #ifbb #beagiver #inspire #inspiration #followme #followback #follow4motivation #follow4fitness #teambombshell  #motivation #determination #respectothers #neversettle #1stphorm #fitmoms #proudnavywife #fitnavywife #militarymomfitness #fitfam #bearolemodel #alwaysanoriginal
12lene : 👍🙌
sarahwithhandsinair : Amen sister! 👏👏
princeezmelissa - kylechasse - toxic66_ - durtydusty -
instagram
bombshell_susie
How does your shaker stack up? The Hydracup perfectly compliments my 1st Phorm Pre & Post workout nutrition of Phormula-1 and Ignition. It has 2 separate sides! If you have kids you can put a drink in one side and snacks on the other side. It's awesome!
motivation - followback - inspire - 1stphorm - gym - fitnavywife - npc - bodybuilding - militarymomfitness - foodprep - ifbb - proudnavywife - mealprep - fitfam - hydracup - follow4fitness - teambombshell - shakercup - proteinshaker - follow4motivation - fitmoms - determination - inspiration - neversettle - followme -
bombshell_susie : #npc #ifbb #inspire #inspiration #followme #followback #follow4motivation #follow4fitness #determination #teambombshell #motivation # #mealprep #shakercup #neversettle #1stphorm #fitmoms #hydracup #proudnavywife #fitnavywife #bodybuilding #gym #proteinshaker #foodprep #militarymomfitness #fitfam
bombshell_susie : @Hydracup @1stphorm
shelbybudz91 : @bombshell_susie how does the loop d fruit taste?? I was thinking of getting that flavor but I ordered pink lemonade instead
1stphorm - jessie_durban - studfit - johnny_greco -
instagram
royalpainfitness
Because my body has no chill. I'm up, I'm up. Oh, you should go to. Now! #jljfitness #royalpainfitness #weightlossjourney #igmotivation #fitspiration #fitness #militarywife #igfit #dreambody #blackgirlsworkouttoo #blackfitness #planetfitness #fitspo #fitspiration #healthy #healthylifestyle #girlswithmuscle #fitnesstips #fitmom #fitmilitarymom #militarymomfitness #militarywife #fitmilitarywife #weightloss #fatloss #fitchick #curvy
fitnesstips - weightloss - fitspiration - fitness - igfit - blackfitness - igmotivation - healthylifestyle - militarywife - militarymomfitness - fitmilitarymom - dreambody - planetfitness - fitspo - fitmom - curvy - healthy - fatloss - weightlossjourney - jljfitness - fitchick - fitmilitarywife - blackgirlsworkouttoo - girlswithmuscle - royalpainfitness -
theoap : Repost
marcfromcrenshawandthirtyninth : Yes ma'am!
myndovermatter : I'm going
royalpainfitness : @marcfromcrenshawandthirtyninth and @myndovermatter you two didn't need the sign though. You're on it!!
royalpainfitness : Repost away @theoap!! ;)
marcfromcrenshawandthirtyninth : @royalpainfitness I need it. I'm not always in the mood to workout.
urbradness : Ugh......im goin..... MAD.....but im goin
imsola_ - carolecoconut - mattbucur_ifbbpro - tamnit -
instagram
royalpainfitness
I spent my childhood eating the worst diet. My early 20's was spent the same way only add a ton of alcohol on top of it. I have given birth to two children 10 years apart. Am I proud to now have a flat stomach WITH abs visible in real life? Lol....um yes! Ladies, I can help you do the same thing. Don't think you're too old, to out of shape that it can't still happen. Go to http://www.Jljfitness.com and let's get started working on that flat tummy! 
fitnesstips - weightloss - fitspiration - fitness - igfit - blackfitness - igmotivation - healthylifestyle - militarywife - militarymomfitness - fitmilitarymom - dreambody - planetfitness - fitspo - fitmom - curvy - healthy - fatloss - weightlossjourney - jljfitness - fitchick - fitmilitarywife - blackgirlsworkouttoo - girlswithmuscle - royalpainfitness -
royalpainfitness : #jljfitness #royalpainfitness #weightlossjourney #igmotivation #fitspiration #fitness #militarywife #igfit #dreambody #blackgirlsworkouttoo #blackfitness #planetfitness #fitspo #fitspiration #healthy #healthylifestyle #girlswithmuscle #fitnesstips #fitmom #fitmilitarymom #militarymomfitness #militarywife #fitmilitarywife #weightloss #fatloss #fitchick #curvy
mojo_77_ - geeintheplacetobe - thekennymiller - blackaperture -
instagram
royalpainfitness
Online training results! My client at the start and then at week 3. Tummy is vanishing and down 7lbs. The Mommy Makeover package is working for her. Crazy thing is, she's been dealing with the worst case of seasonal allergies I've ever heard of so she hasn't even been able to go super hard the whole time. Imagine that. I'm super proud of her effort and excited to see the next set of progress pics in a couple of weeks. Y'all still think this doesn't work or nah? Www.Jljfitness.com
fitnesstips - weightloss - fitspiration - fitness - igfit - results - blackfitness - igmotivation - healthylifestyle - militarywife - militarymomfitness - fitmilitarymom - dreambody - planetfitness - fitspo - fitmom - curvy - success - healthy - fatloss - weightlossjourney - jljfitness - fitchick - fitmilitarywife - blackgirlsworkouttoo - girlswithmuscle - royalpainfitness -
illuminatejuice : Nice!
zelos_gsxrz_ayala : Your the bomb @royalpainfitness
royalpainfitness : Thanks @zelos_gsxrz_ayala. We miss you ;)
zelos_gsxrz_ayala : I know I'll be back soon... Had to make sure my daughter prom and other stuff was paid for first
royalpainfitness : I totally understand. She was beautiful for prom too by the way. Proud Dad for sure, I can imagine @zelos_gsxrz_ayala
jane_d0e__ : Hello,how are u doing? I was wondering if u could give me the info on what to do in order for me to join? I tried going to your link in your bio but it wouldn't let me,so if u didn't mind could u email me the details at alandrahicks@gmail.com
royalpainfitness : @jane_d0e__ yes ma'am, I will email you right now. The site is www.Jljfitness.com but I will email so that you have all of my contact info! Thank you ;)
adonyss_ng : Nice Pic!
belabelt - anytimefit - justaddmuscle - thisladylifts -
instagram
combatconnfitness
My #wcw is @julesfit10 she is truly amazing woman very humble awesome ethic and physique she inspires me so much! Thank you for being a kick ass woman! #physique#bodybuilding #bodybuilding #boom #beastmode #girlswhoflex #prettyjacked #yeah #trainharderthanme #muscleisthenewsexy #worldfemaleathletics #muscleandhealth #youtube#eattogrow #yummy #workout #getsome #militarymomfitness #militarymuscle #competitor #combatconnfitness #real_fit_girls
youtube - workout - worldfemaleathletics - eattogrow - combatconnfitness - militarymomfitness - muscleisthenewsexy - bodybuilding - competitor - prettyjacked - trainharderthanme - muscleandhealth - girlswhoflex - yeah - beastmode - yummy - wcw - physique - getsome - real_fit_girls - militarymuscle - boom -
arkansasaesthetics : Nice Pic!
spicy_fit - kristycisneroz - kristilcurtis - osvaldo_rivera_photography -
instagram
ashloftis04
2 days into my 21 Day Fix group and I am already getting an amazing response! Feeling full and completely satisfied, not deprived, and loving the workouts!! If you want a spot in my March group to use this program to change your life and meet those goals, leave your email for details💗
armymilso - airforcewife - marinewife - armywife - armywifelife - militarymomfitness - milspouse - fitmilso - militaryfitnessfanatics - navywife - fitarmywife - milso - militarywife - milspo - armywifefitness - militarydiscount - milsosupport -
awsmfit : I'm so surprised myself that I'm completely satisfied and my abs are coming back!! Can't wait to see day 21 results
kimbereiia : I'm excited to talk about this program with you on Saturday
ashloftis04 : Whoo hooo to abs popping through @awsmfit
ashloftis04 : Yaaaay excited to see u and chat about it with ya @kimbereiia 😘
bullstrength : Nice!
ashloftis04 : #armywifefitness #armywifelife #armywife #militaryfitnessfanatics #militarywife #milspouse #fitarmywife #fitmilso #militarymomfitness #milso #milspo #milsosupport #armymilso #navywife #marinewife #airforcewife #militarydiscount
feelgood_fitness - stephanie_fitness - allie_thatsme - lewisvjackson -
instagram
royalpainfitness
Valslides are a perfect addition to a workout. As you see, they are thin amd light so they also travel well. Use them on carpeted floor or if you have hardwood, place a towel underneath them. Exercises to be done with them include but are not limited to: -reverse lunges -side lunges -mountain climbers -one arm plank slides
fitnesstips - weightloss - fitspiration - fitness - igfit - blackfitness - igmotivation - healthylifestyle - militarywife - militarymomfitness - fitmilitarymom - dreambody - planetfitness - fitspo - fitmom - curvy - healthy - fatloss - weightlossjourney - jljfitness - fitchick - fitmilitarywife - blackgirlsworkouttoo - wod - girlswithmuscle - royalpainfitness -
royalpainfitness : #jljfitness #royalpainfitness #weightlossjourney #igmotivation #fitspiration #fitness #militarywife #igfit #dreambody #blackgirlsworkouttoo #blackfitness #planetfitness #fitspo #fitspiration #healthy #healthylifestyle #girlswithmuscle #fitnesstips #fitmom #fitmilitarymom #militarymomfitness #militarywife #fitmilitarywife #weightloss #fatloss #fitchick #curvy #wod
lipsticknfit : Ooooooo somebody bout to put in some #werk
thee_fantasticway : Where can I buy them
royalpainfitness : @thee_fantasticway I ordered from Amazon
baymaac9700 - mutantwolf_ - paahanachick19 - gymbullys -
instagram
bombshell_susie
motivation - followback - inspire - respectothers - teambombshell - fitnavywife - npc - follow4fitness - militarymomfitness - alwaysanoriginal - proudnavywife - fitfam - repost - bearolemodel - motivateothers - changeyourlife - inspiration - 1stphorm - beagiver - makeyourmark - nomorenegativity - ifbb - follow4motivation - worktogether - fitmoms - determination - 1stphormmovement - giveandexpectnothing - followme - neversettle -
theartofawarrior : Exactly
bombshell_susie : Here is how Instagram works. You scroll through photos. If you see one you like you '💜' it and maybe leave a comment. If you don't like it, you simply don't tap '💚' and keep scrolling. Simple as that. No need to leave negative comments. - a #repost from @ eafrisella I have no idea why some people are so compelled to leave negative comments on someone else's picture. Does it make you feel better about yourself when you flex your internet muscles and hide behind your computer? You do realize when you leave comments with such negativity it only show a reflection of how you feel about your own insecurities right? If you could put as much energy into being positive instead of negative, this world would be a much better place. Let's make today the day we can start commenting with only positive things to say! Spread the word! This is my #1stphormmovement and we WILL change the world!!
bombshell_susie : #nomorenegativity #changeyourlife #motivateothers #worktogether #giveandexpectnothing #npc #ifbb #beagiver #inspire #inspiration #followme #followback #follow4motivation #follow4fitness #determination #teambombshell #motivation #determination #respectothers #neversettle #1stphorm #fitmoms #proudnavywife #fitnavywife #makeyourmark #militarymomfitness #fitfam #bearolemodel #alwaysanoriginal
fit2perform : Cool!
bombshell_susie : @eafrisella - Thanks for the awesome post! Tell it like it is!
realparadise - bmike450 - eafrisella - nsnosurrender -
instagram
royalpainfitness
New light 5am crew doing work this morning! Both ladies have children and careers and the gent is a very busy career man. They made time to get it in. #boom #jljfitness #royalpainfitness #weightlossjourney #igmotivation #fitspiration #fitness #militarywife #igfit #dreambody #blackgirlsworkouttoo #blackfitness #planetfitness #fitspo #fitspiration #healthy #healthylifestyle #girlswithmuscle #fitnesstips #fitmom #fitmilitarymom #militarymomfitness #militarywife #fitmilitarywife #weightloss #fatloss #fitchick #curvy
fitnesstips - weightloss - fitspiration - fitness - igfit - blackfitness - igmotivation - healthylifestyle - militarywife - militarymomfitness - fitmilitarymom - dreambody - planetfitness - fitspo - fitmom - curvy - healthy - fatloss - weightlossjourney - jljfitness - fitchick - fitmilitarywife - boom - blackgirlsworkouttoo - girlswithmuscle - royalpainfitness -
echizzle : Get it!
pieceofperu - lathebestever - iamhisqueen1 - ms_bstkeptseekret -
instagram
royalpainfitness
Rise and grind! You don't need to concern yourself with how to start or where to start. If you have your WHY everything else will fall into place. Right now, helping these people is part of my why. Be royal!
fitnesstips - weightloss - fitspiration - fitness - igfit - blackfitness - igmotivation - healthylifestyle - militarywife - militarymomfitness - fitmilitarymom - dreambody - planetfitness - fitspo - fitmom - curvy - healthy - fatloss - weightlossjourney - jljfitness - fitchick - fitmilitarywife - blackgirlsworkouttoo - girlswithmuscle - royalpainfitness -
royalpainfitness : #jljfitness #royalpainfitness #weightlossjourney #igmotivation #fitspiration #fitness #militarywife #igfit #dreambody #blackgirlsworkouttoo #blackfitness #planetfitness #fitspo #fitspiration #healthy #healthylifestyle #girlswithmuscle #fitnesstips #fitmom #fitmilitarymom #militarymomfitness #militarywife #fitmilitarywife #weightloss #fatloss #fitchick #curvy
fitlia5 : :)
jb_timeless_85 : How can I get in contact with you to devise a fitness program and perhaps hire you as my personal trainer?
royalpainfitness : Good morning @jb_timeless_85!!! Send me an email to royalpainfitness@gmail.com with your contact info and we'll chat today to get something going. Talk to you soon. Make it a great day
tylorperry - geezchanel - sweetathnsuga - maybe_di -
instagram
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