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lisbeth_kragh
Sorry, no overnight oats for me. This is how I roll. Old fashion cooked oats with cinnamon, cooked only with water. Really don't like the fluffy milky thing in overnight. Even tried one with water, banana and vanilla. Tried to heat it too. Well, old fashioned I am :-D and that's okay haha #overnightoats #oatmeal #lunch #instafood #foodporn #cleaneating #dailyhiit #thedailyhiit #fitness #fitfam #bodyrock #bodyrocktv_lisamarie #bodyrocktv #bodyrockbootcamp #brbc #aarhus #vibyj #followme #melissabender #fitfamdk #fitnessgirl
fitfam - foodporn - thedailyhiit - bodyrock - aarhus - lunch - melissabender - bodyrockbootcamp - bodyrocktv_lisamarie - cleaneating - overnightoats - dailyhiit - fitfamdk - fitnessgirl - bodyrocktv - oatmeal - followme - instafood - fitness - brbc - vibyj -
niki_hensley : @lisbeth_kragh Lol! True... It definitely could be dangerous! A 'little bit' sometimes turns into 'a little bit more'!!
lisbeth_kragh : Lol yes, like always by me haha @niki_hensley yesterday I almost threw my pb out to avoid it. But I couldn't :-D
niki_hensley : Lmao!!! 😂😂That's too funny! But seriously, noooo don't throw it away! 😉😁😘lol
kris2001 : Pb is awesome in it!! But just a little. .... He he
lisbeth_kragh : Must try that @kris2001 👍😊
kris2001 : Have you tried the pb2? @lisbeth_kragh
lisbeth_kragh : Yes @kris2001 but only two times. I must admit that I am not a fan, yet. Tried it with apple and with celeri. No go alone. I really like the original the best. But I will continue to try, because its very healthy alternative. I am cutting down on the real stuff, to much fat haha :-D not eating so much of it lately. So Pb2 have to come in. Will for sure try it in this porridge :-) thank you for all you tips, great inspiration :-))
kris2001 : Sure honey!!! Enjoy#!# you're a huge Inspiration as well!!!♡♡♡♡♡
nurse2be_tigress - irenemitrops - niki_hensley - annforfann -
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lisbeth_kragh
Normally not into food prep, but now got this quinoa baby ready for the next days #quinoa #foodporn #foodprep #instafood #cleaneating #dailyhiit #thedailyhiit #fitness #fitfam #melissabender #hiit #cross #health #fitfamdk #fitnessgirl #aarhus #vibyj #bodyrocktv #fitnessgirl
fitfam - foodporn - aarhus - quinoa - melissabender - cleaneating - dailyhiit - fitfamdk - fitnessgirl - bodyrocktv - foodprep - cross - thedailyhiit - instafood - health - fitness - hiit - vibyj -
lisbeth_kragh : Ok. Must try then ;-) do you have a particular good recipe? There is quite a lot variations on Google haha @kris2001
roopaksuri : More coming your way!
kris2001 : ♡♡♡♡♡♡
lisbeth_kragh : What a lucky girl I am @roopaksuri :-*
roopaksuri : @lisbeth_kragh if you want to know how to make overnight oats, send me a message
lambadalasse : mad mad mad mad mad mad mad mad!!...vi vil se MUSKLER !!! :-)
lisbeth_kragh : Tak i lige måde du ;-) @lambadalasse
smilusheva : I love quinoa :)) bon appetit!
nurse2be_tigress - ptgudrun - roopaksuri - vickyakimenko -
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sher_bear2
Seeing some results after doing the #melissabender 30 day challenge! I love her workouts and I am loving HIIT training. Going to keep going! Summer isn't far away! :-) #30daychallenge #beforeandafter
melissabender - beforeandafter - 30daychallenge -
hasmah287 - drekw -
instagram
lisbeth_kragh
Oven baked pumpkin - definitely not as good as sweet potato :o) #pumpkin #dinner #cleaneating #bodyrockbootcamp #fitfam #fitfamdk #thedailyhiit #dailyhiit #fitness #bodyrocktvseanlight #bodyrocktv_lisamarie #bodyrock #workout #benderfitness #hiit #melissabender #sandbag #workout #bodyrocktv
sandbag - fitfam - workout - bodyrock - cleaneating - bodyrocktvseanlight - melissabender - bodyrockbootcamp - bodyrocktv_lisamarie - dailyhiit - fitfamdk - bodyrocktv - benderfitness - thedailyhiit - dinner - fitness - hiit - pumpkin -
sally_mig : Looks good!
smilusheva : Mmm I love oven baked pumpkin 😻
ptgudrun - brinagrima - gordeevanatalie - vickyakimenko -
instagram
lisbeth_kragh
Vitamin dinner! #orange #apple #almonds #cleaneating #bodyrockbootcamp #fitfam #fitfamdk #thedailyhiit #dailyhiit #fitnessgirl #fitness #bodyrocktvseanlight #bodyrocktv_lisamarie #bodyrock #workout #benderfitness #hiit #melissabender #sandbag
sandbag - fitfam - workout - bodyrock - cleaneating - bodyrocktvseanlight - melissabender - bodyrockbootcamp - bodyrocktv_lisamarie - apple - dailyhiit - fitfamdk - fitnessgirl - benderfitness - thedailyhiit - almonds - fitness - orange - hiit -
lisbeth_kragh : Crushed apple, orange and a few almonds. I go simple hahaha lol :o) @cammihill you okay? You are in my mind many times during the day. Hope you and the kids are doing fine <3
sally_mig : Yum! 😍
clanggaard : Det ligner næsten det, vi fik fra den gule måge 😉 Og mågen var endda så flink at give os 5 cheeseburgere med ved en fejl, så nu er der tømmermændskost til Kim i morgen 🍔🍔🍔🍔🍔.
lisbeth_kragh : :-D @clanggaard vi var der skam i torsdags og det lykkedes mig da også at stjæle det meste af tre personers jordbær milkshake :-D
clanggaard : Ha ha. "Bare en dansk vand til mig."......."Jeg smager bare lige en lille slurk af din milkshake."
lisbeth_kragh : Ja lige præcis @clanggaard fraset at jeg også havde appelsin/æble med derop og samtidig tyllede både Kims store shake og næsten børnenes også :-D :-D så meget for sund medbragt mad :o)
lisbeth_kragh : ...kunne ligeså godt at have spist 3 x softice, det er vist det samme :o)
cammihill : Allt är bra, jag har väntat länge :)
kris2001 - mammamosegaard - janinesaladbar - vickyakimenko -
instagram
lisbeth_kragh
Can't wait for summer to arrive! New dress from #minus #dress #new #size34 #gottohaveitdk #thedailyhiit #dailyhiit #fitness #fitfam #bodyrocktvseanlight #bodyrocktv_lisamarie #cleaneating #bodyrock #sandbag #workout #health #fitfamdk #fitnessgirl #aarhus #vibyj #melissabender #bodyrockbootcamp
sandbag - bodyrockbootcamp - fitfam - gottohaveitdk - bodyrock - aarhus - bodyrocktvseanlight - melissabender - size34 - cleaneating - dress - dailyhiit - fitfamdk - fitnessgirl - thedailyhiit - minus - health - fitness - new - vibyj - workout - bodyrocktv_lisamarie -
mikaloonoo : #blackandwhite
janinesaladbar : Beautiful! 😃
roopaksuri : Your selfies are so full of smile. I need to learn that from you @lisbeth_kragh
fitfamdk : Flooooot kjole!
lisbeth_kragh : Åh tusind tak @fitfamdk :) har lige købt selleri :-D
lisbeth_kragh : Thanks @roopaksuri I love your last photo :)
fitfamdk : @lisbeth_kragh Sådan ;)
roopaksuri : Your smile was an inspiration for me to smile in my selfie @lisbeth_kragh ☺️
joeonemanarmy - brinagrima - cammihill - smilusheva -
instagram
mobeenangel
#progress this week all thanks to clean eating and #melissabender @benderfitness.com
progress - melissabender -
fitfor_confidence - chandlerentrekin -
instagram
healthandfitness_journey
#melissabender workout complete along with my chest, triceps and abs. Melissa Bender 30 day challenge. #30daychallenge #melissabender #hiittraining #hiit
hiittraining - melissabender - hiit - 30daychallenge -
melanierideout - h_i_i_t -
instagram
poketastic
Started Melissa Bender's 30 day challenge (I'm 5 days late but I just found out about it) check it out on her blog/YouTube channel. Definitely an awesome workout. Did 3 rounds xD #workingout #LikeABoss #getswole #gettonedmorelikeit #imdying #fuckya #MelissaBender
getswole - fuckya - imdying - melissabender - likeaboss - workingout - gettonedmorelikeit -
bazinga67 - irishfoxx333 - dragonsprophet - bees_defy_physics -
instagram
fitchickwithherhaircurly
Trying a stricter diet..Sorry my body positioning looks awkward. I took a video of myself and screen shotted the best I could... 😶 #fitness #fitgirl #runner #bodyrock #melissabender #motivation #workout #bodypic #selfie #nofilter
motivation - fitgirl - workout - fitness - runner - melissabender - bodyrock - nofilter - selfie - bodypic -
cali_aesthetics : I'm likin' it! :)
izthefit1 : Good job keep it up!! :)
ayalaelvin - colossus__j - slick___1 - gucciblackboysosa1225 -
instagram
workoutpanther
#melissabender #glutes #bubble
glutes - melissabender - bubble -
jnandez131 : Beauty
thats_so_meka__xoxo - shadiiboo - darduff1 - pierileo19 -
instagram
fitmamahiit
This is my 13th week post-partum and I have lost 35 lbs already!!! Some of the pregnancy weight went away almost right away after delivery, but recovering my figure has been a little more challenging, although not impossible. I have always been fit and I love to exercise, but I started to train with HIIT on 2011 and I can say I was in the best shape of my life. Then I got pregnant and even if I kept exercising throughout all my pregnancy, I gained good 40 lbs! I resumed exercise on my 5th week pp and started to follow #MelissaBender Fitness because I didn't have time (and I still don't) to create my own routines while taking care of a new born baby, but I have to say that the results you see are thanks to her routines and my proclivity to lose weight after being a fit person before getting pregnant. So here's my progress and I hope you can find the inspiration you need to follow your fitness goals! HIIT the calories with only 15-20 min a day and feel happier, healthier and stronger... Yes, you can mama!!! #exercise #progress #pregnancy #fitmama #hiit #benderfitness #weight #motivation #fitfriday
motivation - weight - benderfitness - fitmama - melissabender - hiit - pregnancy - progress - exercise - fitfriday -
fitmamahiit : I forgot to thank you @benderfitness! Keep the workouts coming! Love your enthusiasm and your contagious good mood!
benderfitness : You look phenomenal! Keep it up!
diletta_official - journeygym - fitandvibrant - regina0903 -
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lisbeth_kragh
Great workouts with @benderfitness this morning, thank you :-) #melissabender #workout #hardwork #cleaneating #sandbag #fitfamdk #fitnessgirl #fitness #fitfam #weights #hiit #cross #curcit #health #h.i.i.t #fitness #cardio #hardwork thanks to @piggelina69 for letting me know about this girl about a year ago! :-)
sandbag - fitfam - workout - cleaneating - hardwork - melissabender - cardio - fitfamdk - fitnessgirl - h - cross - weights - fitness - health - curcit - hiit -
lisbeth_kragh : Yes I really like her longer reps, makes me very sore and good amount of sweat too! So greatful that I saw you tip long ago! Happy :-))
lisbeth_kragh : @piggelina69 :-)
raracogan : Ah! I'm going to have to check this out!! Thx @lisbeth_kragh 😘💪
lovefromlene : 👍👍👍
lisbeth_kragh : Yes you do that @raracogan you won't regret :-)
lisbeth_kragh : Thanks @lovefromlene :-)
stinekaja : @lisbeth_kragh ser du dem online eller?
kris2001 : Love her!!!
romi_fit - smilusheva - niki_hensley - lovefromlene -
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lisbeth_kragh
Motivation! #bodyrocktv_lisamarie #bodyrock #workout #health #fitfamdk #fitnessgirl #bodyrocktvseanlight #cleaneating #dailyhiit #thedailyhiit #fitness #fitfam #melissabender #hiit #cross #curcit #weights #bodyrocktv
fitfam - workout - fitness - cleaneating - bodyrocktvseanlight - melissabender - bodyrocktv_lisamarie - dailyhiit - fitfamdk - fitnessgirl - bodyrocktv - cross - thedailyhiit - health - bodyrock - weights - curcit - hiit -
schade89 - dancing_withgravity - thostord - kariinamoeller -
instagram
fitcouple2014
#Day 34: #HIIT @benderfitness #melissabender #youtube #workout Já estamos quase íntimos da Melissa Bender! Muito boas as séries de HIIT dela! Fazemos em casa mesmo. #LCHF #paleodiet #paleo
motivation - muscles - healthylife - goldsgymchallenge - workout - wellness - training - focus - melissabender - 30tododia - bodybuilding - fitnessgear - day - paleo - newlife - gymlife - fit - healthy - tips4life - youtube - fitcouple - lchf - fitness - paleodiet - nopainnogain - hiit -
fitcouple2014 : #goldsgymchallenge #fitcouple #fitness #fit #newlife #healthy #healthylife #nopainnogain #bodybuilding #motivation #tips4life #training #workout #30tododia #muscles #wellness #gymlife #focus #fitnessgear
simonedallabona - minus_socker - h_i_i_t -
instagram
fit_not_skinny_
My Motivation & Inspiration❤️ I'm in love with her workouts an she is an amazing motivator😘🙌@benderfitness #ultimatemotivation #inspiration #motivation #melissabender #absfordays #befit #leanout #rememberwhyyoustarted #perfectabs #trainmean #eatclean #changeyourbody #chicksthatlift
motivation - leanout - changeyourbody - trainmean - absfordays - chicksthatlift - perfectabs - melissabender - eatclean - ultimatemotivation - rememberwhyyoustarted - befit - inspiration -
peterhalk - laurapda_fit - fitness_hero - onixjewelshop -
instagram
chantham82
#instacollage#melissabender#fitness#heath#motivation#workout looking forward to look like this next year!!!!
instacollage - motivation - melissabender - fitness - workout - heath -
chantham82 : You welcome!!!
cecilio04 : Let me know when u start i wanna look like that to ;) @chantham82
chantham82 : @cecilio04 I'm going to start January 2nd after getting f*** up for New Years!!!
cecilio04 : Lol i go back to work then ill try to start after work @chantham82
chantham82 : @cecilio04 starting my workout in the morning cause that's when you burn most fat
cecilio04 : Oh k thank will try ;) @chantham82
chantham82 : @cecilio04 that's what you always say every year!!
cecilio04 : Haha @chantham82
christina559 - livelifelovefitness - mfernandago - ferhat_e -
instagram
fit_not_skinny_
She is my inspiration😍👏👏👏 #melissabender #fit #beautiful #perfection #abs #workoutmotivation #transformyourbody #ultimatemotivation #inspiration #determination #fitnotskinny #girlswithabs #conquerfears #motivation
beautiful - fitnotskinny - motivation - girlswithabs - conquerfears - fit - workoutmotivation - melissabender - abs - transformyourbody - perfection - determination - inspiration - ultimatemotivation -
agirlwithgoals : That's so awesome! You are great! I totally understand... I was on my own fitness journey alone for a long time.. Then I started using beach body products, and was overwhelmed with teams of support! Do you use and beachbody workouts??? @fit_not_skinny_
fit_not_skinny_ : Lately I've been doing the December calendar for Blogilates...but tomorrow I'm starting Melissa Benders 30 day challenge. What about you?😊 @agirlwithgoals
agirlwithgoals : @fit_not_skinny_ I started turbo fire about a month ago and I also drink shakeology! Have you heard of them!?
fit_not_skinny_ : No I don't think I have @agirlwithgoals
agirlwithgoals : @fit_not_skinny_ oh my gosh! They are amazing! Are you interested in joining a fitness challenge group starting on jan 6?!
fit_not_skinny_ : Sure, how does it work? 😁 @agirlwithgoals
agirlwithgoals : Do you want to email me?? Or Fb? So we can message easier than commenting on here? @fit_not_skinny_
fit_not_skinny_ : Of course, my email is madi_warren21@yahoo.com 😛 @agirlwithgoals
samleeoficial - sixpackabsproject - shanesmurf - teamgymlife -
instagram
benderfitness
In the photo on the left I weigh 12-15 lbs LESS than the photo on the right. #strongisthenewskinny #tbt #beforeandafter #comparisonphotos #LifeAfterHighSchool #benderfitness #melissabender #theScaleMeansNOTHING #throwbackThursday
strongisthenewskinny - throwbackthursday - comparisonphotos - beforeandafter - tbt - benderfitness - melissabender - lifeafterhighschool - thescalemeansnothing -
mikefit48 : @Benderfitness My favorite!! 😍 You're such an inspiration Bender! Beautiful, knowledgeable, sweet, the HARDEST WORKING women in fitness blogging BY far, AND you practice what you preach! Thanks for all your inspiration as I strive to help people be their best as well! You rock hard! #prototype #iwantoneforChristmas (lol!) #fitlife #hardwork
crxjento : Did you get that body only from working out at home? @benderfitness
crxjento : You look amazing! 😙💪
eriomg : Looks the other way around.
dhruvbhagat : Whats your current weight?
ironicsteph : This is absolutely amazing to me :) I just read your article about your journey into fitness blogging. It's so cool how in depth you have studied the human body! I would love to learn how the muscles of the body work when certain ones are weak. You are such a smart and talented woman! I really really want to get in shape and fuel my body with healthy nutrition. It's just a very tough challenge at the moment.
yazzminraeee : @erinniggemeier
ahnauna : This is awesome! Just started doing your workouts online and absolutely love them! Thank you!!
mobeenangel - blwiginton - anrodenhaver - amanda_granstrom -
instagram
benderfitness
Day 17 check in! #30daychallenge #30daysoffitness #benderfitness #melissabender #fitspo #instafit #fitstagram #workout
fitspo - 30daysoffitness - benderfitness - melissabender - fitstagram - 30daychallenge - workout - instafit -
tiffany_rose519 : I just finished Burpee Body Burn, my arms are dead!! Thanks for the great workouts!
milamarieg : You look gorgeous! 💜 @benderfitness
mrsrunsalot4 : Inspirational Melissa 👍😉 💪 #fitgirl #benderfitness
mariasoleverdi - kurocksme - mkshane - kimberdeej -
instagram
benderfitness
#30daychallenge #workout #benderfitness #arms #legs #girlswhoworkout #fitgirl #fitspo #melissabender #day4 #checkin #challenge #dumbbells #muscles #girlswithmuscles
dumbbells - girlswithmuscles - fitspo - fitgirl - day4 - benderfitness - arms - melissabender - checkin - 30daychallenge - challenge - muscles - legs - workout - girlswhoworkout -
houstonmuneca : Looking forward to do this workout tomorrow!!! @benderfitness
seniababe : I just did this one! Woowee to that chair dip 😂😅😅lol I Also did The 15min fat burner🙌
chandyra : Do you have any recommendations on what u can use instead of weights? I plan of picking some up, but don't have any yet for this work out.
tiffany_rose519 - extremotivation - beefymc - monimoee -
instagram
benderfitness
Sneak peek of my Muffin Top Melt Down Workout. #benderfitness #30daychallenge #video #fitness #fitspo #fitgirl #strengthisfeminine #strongisthenewskinny #workout #exercise #melissabender #motivated #day3
strongisthenewskinny - strengthisfeminine - fitspo - fitgirl - workout - benderfitness - day3 - melissabender - video - 30daychallenge - fitness - motivated - exercise -
7k_ks_showcases : Babe, plain and simple. Keep up the hard work
snookumz__ : Looks familiar 😝😊 @benderfitness
benderfitness : @taybaby____ You rocked this move in boot camp today!
courtneykcrawf : @happylittle_lovelies this is the girl I was talking about
courtneykcrawf : @happy_little_lovelies
sarajesssica : Did mine! Just forgot to take a picture! Lol
tiffany_rose519 - tayakuyst - nikoochamani - tammyfranks -
instagram
benderfitness
Day 2 of my 30 day challenge! Sneak peek! #benderfitness #30daychallenge #melissabender #workout #fitgirl #girlswhoworkout #core #plank #fitspo #fitness #exercise #video #strongisthenewskinny #strengthIsFeminine #letmeseeyourworkout
strongisthenewskinny - core - strengthisfeminine - fitspo - fitgirl - workout - benderfitness - melissabender - video - 30daychallenge - fitness - letmeseeyourworkout - plank - exercise - girlswhoworkout -
kris2001 : You rock!!
pahoua88 : I want a booty like urs..! Which one of ur videos would u recommend to be the best butt lifting/shaping video??
breadpuddin : Day ✌done! Can't wait for tomorrow!
benderfitness : @pahoua88 My favorite is called "Improve Your Rear View." It is the first one listed under the "Butt and Leg Toning Workouts" tab on my blog.
benderfitness : @amyriehlman That sounds great !
pahoua88 : @benderfitness thank you!
sarajesssica : Just finished Day 2! Loved it!!! :)
lauradawn99 : Awesome! !!! Finished it with a 3.5 trail run. Thank you so much for starting this!
justin_kendrickk - fitmeliprgirl - _anamaria77 - brandonfruscella -
instagram
benderfitness
All about the lower body with my latest workout. I love jumping rope lately. #keepitinteresting #workout #fitspo #fitness #glutes #fitlady #melissabender #BenderFitness #noexcuses #strong #girlswhoworkout
fitspo - noexcuses - workout - benderfitness - keepitinteresting - melissabender - fitness - glutes - strong - fitlady - girlswhoworkout -
kris2001 : You r so sweet and upbeat and confident!! More than I can say about the people around here!! Hence why I would never train w them!! @benderfitness way to much drama!!
benderfitness : @kris2001 drama is no fun! Glad to be your training partner!
kris2001 : 😀😀😀😊😊@benderfitness. Me too!!
chantham82 : Your my motivation😄😄😄😄😄
fitmeliprgirl - yinzer19 - cindyperryfitness - kimberdeej -
instagram
benderfitness
Sneak peek! Today's workout is called Plank and Burn. Get ready! #chatarunga #plank #burn #core #abs #fitladies #ladiesoffitness #fitspo #instafit #fitstagram #igfit #workout #benderfitness #melissabender #howto #workoutvideo
core - fitspo - igfit - workout - burn - howto - melissabender - fitstagram - fitladies - chatarunga - plank - benderfitness - workoutvideo - abs - ladiesoffitness - instafit -
phemfit : @benderfitness love your workouts! I try to incorporate as much as I can at the gym. Temple Tap Abs are always my go to hehe 👏
piggelina69 : Yay!! Love the sneak peeks! 👍
kacie_medlicott_baker : I just found u on u-tube and you rock!!
mgeorge53 - leah2129 - aleeone - ntlb2000 -
instagram
benderfitness
Sneak Peek! Plank Pop-up. #workout #benderfitness #plank #melissabender #preview
preview - workout - melissabender - benderfitness - plank -
jmfitmiss : Are those reebok shoes??? Love them!!
mrsrunsalot4 : Nice nice!
tayakuyst - melbradee - yeminadruiz - tammyfranks -
instagram
purechoice
Get fit or get out!
workout - work - gimmegimmeraw - vegan - gettingfit - melissabender - weloveplantbasedfoods - team - strong - goofingaround - choosehealth -
purechoice : #gettingfit #goofingaround #choosehealth #team #work #melissabender #workout #vegan #strong #weloveplantbasedfoods #gimmegimmeraw
shegoesvegan - krtnyc - cgadventure - funkinutt -
instagram
benderfitness
Dumbbell Lunge Kick. #lunge #legday #glutes #exercise #workout #benderfitness #melissabender
lunge - melissabender - legday - glutes - workout - benderfitness - exercise -
madamemarshfit : Nice form/height!
yeminadruiz : DONE!! :D
lisbeth_kragh - mrsrunsalot4 - jessicahuck - pjc6565 -
instagram
benderfitness
Quick treadmill 5K before friends come over! #flexfriday #flex #sweat #melissabender #teambender #benderfitness #ff @ig_fitness_freaks
flex - melissabender - sweat - flexfriday - teambender - ff - benderfitness -
80sfreak1985 : Gonna do one of your workouts tonight like I do every night lol
benderfitness : Awesome @80sfreak1985 !!!
v_cor_tocci : Gorgeous @benderfitness
graldi19 : U rock. Ur my workout buddy everyday!! 😊👍💪
karemare2000 : #benderfitness ROCKS 👙👙👙
lisbeth_kragh : You look amazing!!! :-)
kanizsm : I just did your belly fat workout!!! Awesome!!! I love you miss bender!!
benderfitness : Thanks everyone!
nannyfitness - natashamarcon - lydiafabes - kamcclary -
instagram
benderfitness
New workout is up on my blog! #BenderFitness #MelissaBender #fitspiration #fitspo #journey #motivation #traininsane #fitness #exercise
motivation - fitspo - fitspiration - benderfitness - traininsane - melissabender - exercise - fitness - journey -
krissagray : Side profile, you resemble Jessica Simpson in face but prettier :)
benderfitness : Thanks @krissagray when I was blond people used to say that a lot, but its been a long time. :)
kris2001 : Wow!! You do!!
glalan11 - deenamarie819 - mdedearyangel - lilyrey1 -
instagram
benderfitness
Arm workout! #BenderFitness #MelissaBender #arms #workout #ladiesoffitness #dumbbell #strongisthenewskinny #strengthisfeminine #fitspiration #fitspo #instafit
strongisthenewskinny - strengthisfeminine - fitspo - fitspiration - workout - benderfitness - arms - melissabender - ladiesoffitness - dumbbell - instafit -
kris2001 : Wow!!
madamemarshfit : Super lean!
piggelina69 : Great pic! You look awesome!! 👍
mash1nka : Stunning
pjc6565 : Looking great Melissa !! @benderfitness
mistressree007 - molly96902 - v_cor_tocci - ingcmm -
instagram
benderfitness
Three years ago today! #throwbackThursday #anniversary #love #wedding #marriage #MelissaBender @lfreeman1981 #flashback #soulmates #lovethatman
lovethatman - love - throwbackthursday - soulmates - anniversary - melissabender - marriage - wedding - flashback -
anthonyhollock : happy anniversary!!
kris2001 : HAPPY ANNIVERSARY!!!
bboone1 : Happy anniversary!!
lu909 : Happy anniversary!
graldi19 : Gorgeous! Happy anniversary!
mavrikordela : Happy anniversary sweety:)
lindsgiles : Happy anniversary! Today is our 4th! Anniversary twins!
benderfitness : Congratulations @lindsgiles !
purechoice - curlyval - veganvigilante - leanalumpkins -
instagram
chanierae
#day1 #yogaflow #melissabender
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