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msbabytee
#glutes #weights #lift #gym #gymflow #workout #squats #squatschallenge #lunges #lowerbody #fit #fitspo #fitness #latenight #selfie #potn #planetfitness #asian #asiangirl #training #motivation #tflers #tagsforlikes #getfit #active #exercise #thursday #snapchat #latenight #progress
motivation - squatschallenge - workout - fitspo - squats - selfie - getfit - lunges - gym - snapchat - latenight - active - lift - asian - glutes - planetfitness - training - tflers - fit - asiangirl - thursday - tagsforlikes - potn - weights - lowerbody - fitness - progress - gymflow - exercise -
chavezbrian17 - cutupnutrition - powerlost - gennytheberge -
instagram
wiseguyfit
#explosive #HomeFitness! #HIITTraining for #ShreddingSeason ...Summer is just around the corner fit fam!!
htownfitnation - explosive - fitspo - squats - rumpdayhumpday - teamfitness - homefitness - fitnessvideo - hiittraining - glutes - fitness_prime - fitstagram - workoutroutine - hesquats - instagramfitness - instavid - hammies - weightbench - shreddingseason - fitflow - jumpsquats - workoutvideo - legday - ireignmydomain - wiseguyfitvids - legs - workout - lowerbody - explosion -
wiseguyfit : #WiseGuyFitVids #instagramfitness #Fitness_Prime #FitnessVideo #workoutroutine #Workout #WorkoutVideo #weightBench #HomeFitness #fitflow #HTownFitNation #instavid #fitspo #explosion #Squats #JumpSquats #LowerBody #legs #LegDay #RumpDayHumpDay #HeSquats #TeamFitness #fitstagram
wiseguyfit : #ireignmydomain #glutes #Hammies
deyonce12 : Dang!!!!
wiseguyfit : Lol! Thx! @deyonce12
fitness_health_happinesss : Dear Lord!! Amazing!
wiseguyfit : Wow Thx! @fitness_health_happinesss
pgsfiit__ : Niiiice one
deyonce12 - mikeb408 - mrbboatengjnr - fitness_health_happinesss -
instagram
dirtyliftingfitness
#bootybuilding101 😜
strengthtraining - fitspo - healthylife - hiit - gym - fitness - glutes - youngandaesthetic - fitfemales - bootybuilding101 - bodybuilding - exampleworkouts - girlswholift - weights - workoutplans - bootybuilding - squat - gymlife - shesquatsbro - igfitness - weightloss - legday - eatcleantraindirty - heavylifting - getfit - wod - legs - lowerbody -
dirtyliftingfitness : #legday #gymlife #eatcleantraindirty #strengthtraining #lowerbody #workoutplans #fitfemales #wod #gym #weights #fitness #healthylife #weightloss #glutes #legs #shesquatsbro #heavylifting #squat #igfitness #fitspo #getfit #bootybuilding #bodybuilding #youngandaesthetic #hiit #exampleworkouts #girlswholift
thiagohideki - be_fitrd - 365fitapparel - fysikencrossfit -
instagram
4d4mrunyon
Post-quad workout. If I wanna do a show this fall I'm gonna have to bring the wheels up to par.
mizzou - nutrition - ripped - aesthetics - shredded - sae - dedication - weightlifting - bodybuilding - alpha - quads - chickenlegs - physique - supplements - legday - fitness - progress - wheels - lowerbody -
4d4mrunyon : #legday #quads #wheels #lowerbody #bodybuilding #weightlifting #physique #progress #dedication #shredded #ripped #aesthetics #alpha #sae #mizzou #chickenlegs #nutrition #supplements #fitness
riquegeefitness - akri_net - anitagetfit - will_garner19 -
instagram
wiseguyfit
Some of my #HIIT #Leg wrkout! Seated knees into #JumpSquats into knee taps into a #jumping toe tap!
htownfitnation - instagramfitness - leg - rumpdayhumpday - fitguys - blackfitness - musclehustle - jumping - ebonymen - hesquats - workoutroutine - ebonyfitness - trainharderthanme - trainhard - hiittraining - plyometrics - plantstrong - taifitness - houstonfitness - squats - hammiehumpday - jumpsquats - lowerbody - workoutvideo - aintnobodygottimeforfat - wiseguyfitvids - teamfitandbuff - legday - hiit - beastmode -
wiseguyfit : Ahhh.. Thx @princessofcourse19 keep beasting at your fit flow, you're super inspiring!
mexicana0901 : I was afraid u might hit the fan. This is hardcore.. Would love to try it but the way my knees are setup. Lol..
wiseguyfit : Lol! Thx @mexicana0901 yeah my knees are terrible too but these dnt bother them like weighted squats do or lunges!
mexicana0901 : Oooh oook @wiseguyfit squats nor lunges hurt mine is just too much running Oooh n leg curls
wiseguyfit : Gotcha! @mexicana0901 thts why we gotta find what wrks for us individually & wrk with what we can! :-)
mexicana0901 : @wiseguyfit EXACTO!! πŸ™ŒπŸ˜‹
taifitness : Nice !!!
wiseguyfit : Thx! @taifitness #taifitness
nutrisean - meishking - fostergirl76 - dmarjama -
instagram
stiflers_momm
Been on vacation for 5 days, feels nice to finally hit the gym 😍πŸ’ͺπŸ™Œ #fitfam #fitspo #fitlife #fitness #fitgirls #fitnessaddict #aesthetic #tan #toned #legsfordays #legday #monogram #lowerbody #lifting #quads #hamstrings #healthy #glutes #gains #gym #ig_fitness_freaks #instagramfitness #instahealth
monogram - instagramfitness - fitfam - toned - gym - aesthetic - instahealth - fitgirls - glutes - tan - lifting - gains - fitspo - quads - ig_fitness_freaks - legsfordays - fitnessaddict - fitlife - healthy - hamstrings - legday - fitness - lowerbody -
shawn_akhtar - aestheticpadron - andre_fuqua - ibtd -
instagram
josh15779
#tb to when I ever first tried to take a pic like this. Idk if it looks weird or.... 😢#tbt #oldpic #1sttime #trynewthings #workingonabs #gay #gayboy #gayteen #lgbt #gaypride #gayisokay #gaykik #kik #kikme #lowerbody #weirdorcreepy #selfie #mirrorpic
gay - gayboy - selfie - gayteen - tbt - kik - weirdorcreepy - gaypride - 1sttime - cuteornahh - kikme - trynewthings - workingonabs - lgbt - gaykik - gayisokay - howdoilook - oldpic - tb - mirrorpic - lowerbody -
josh15779 : #howdoilook #cuteornahh
gay_stuff - idavidnelson - crewshxt - 809_rikan -
instagram
tauro2525
#billyblanks #lowerbody #bootcamp lets work these legs & #jillianmichaels #killerbunsandthighs give me all you got... Make me work them DAMN buns & thighs #jlo im getting closer and closer πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
billyblanks - jillianmichaels - killerbunsandthighs - jlo - lowerbody - bootcamp -
fitnesscliner : Love it! Check out my page!
aracelij23 - lilu_fitgirl - ayoo_jessica31 - bexd_ -
instagram
shanosaur
Favorite night of the week at the gym. Gonna be sore tomorrow!#lowerbody #glutework #gym #selfie #gymlife #fitlife #fitness
fitlife - glutework - gymlife - fitness - gym - selfie - lowerbody -
builtchadtough - xoxomimii - kaleisthenew_pink - itsmysecretx -
instagram
mrstm22
Got moved up a class today. Learned how to do a layout #layout #polefitness #allure #pole #gettingthere #gettingfit #strength #feelinggood #getfit
gettingthere - strength - layout - sosore - feelinggood - polefitness - workout - gettingfit - upperbody - pole - allure - getfit - lovewhatido - lowerbody -
mrstm22 : #upperbody #lowerbody #workout #lovewhatido #sosore
snicksoflyy : Love it!
mrstm22 : Thanks @snicksoflyy who would have thunk I'd be able to do that? Lol
sandjfitness : good work!
oshan24 - ladyardeth - anonymoussuperhero - a_the_trainer -
instagram
arnoldwelden
All I've been able to do is BFR body weight squats for the past couple months (due to injuries) and I think it's safe to say my legs haven't suffered too much, if anything at all. BFR FTW! #bodybuilding #fitness #BFR #science #legs #lowerbody #flexibledieting #iifym #arnoldandcynthia #contestprep #fatloss #weightloss #progress #team3dmj #3dmusclejourney #desire #discipline #dedication #teamlegends #loa
discipline - team3dmj - dedication - contestprep - progress - bodybuilding - desire - loa - science - weightloss - teamlegends - bfr - iifym - flexibledieting - fitness - 3dmusclejourney - legs - arnoldandcynthia - lowerbody - fatloss -
shredded_fitness : Fucking JACKED
chris_elkins : Impressive
arnoldwelden : Thanks @shredded_fitness you are looking jacked yourself man!
arnoldwelden : Thanks! @chris_elkins
liftingismylife : Looking good and lean man πŸ‘
richard8020 : What's BFR? Looking good man.
arnoldwelden : @richard8020 BFR=Blood Flow Restriction.
imurluckylibra - kateyjomo - joeyfbaby3 - ariellecaputo -
instagram
kimmy1711
Enjoying this beautiful weather w a little 21day fix workout #21dayfix #lowerbody #10minabs #cardiofix
21dayfix - cardiofix - lowerbody - 10minabs -
jen32482 - getfitwithderek - krista_marie98 - chiznits -
instagram
iampresidentialswag
Now at 171 Lbs and 4 Ounces since my last Weigh in of 169 Lbs and 8 Ounces. Gaining Mass Slowly, but I'm Getting there. #gains #mass #bodybuilding #healthy #protein #strength #yoga #yogafitness #fitness #lowerbody #upperbody #noselfie
strength - yoga - gains - healthy - upperbody - mass - fitness - bodybuilding - protein - yogafitness - lowerbody - noselfie -
sandjfitness : good work!
iampresidentialswag : @sandjfitness thanks!
2couples1lifestyle - getfitwithg - lewisvjackson - healthyeeeeeats -
instagram
spaincosby02
#Lowerbody #reverselunges
lowerbody - reverselunges -
chelseyjoelle : Oh that's what that was supposed to look like? 😳 Bahahaha @spaincosby02
brianaaaaaa24 - brockthedestroyer - simuelpastorof5000hudsonjr - owens_matt -
instagram
fitnessformama
Treadmill lunge! To celebrate post #100! Set the treadmill 1.5 speed and in my treadmill the incline goes up to 12, so I used incline 8. Do the lunges for 2 to 5 minutes. Lunges are great for gluteus, quads and hamstrings. Don't forget to maintain your spine aligned. And thank you all so much for 200 followers, it's good to know that so many people want to be fit and healthy!#lunges#treadmill#fit#fitness#workout#ginastica#esteira#caminadora#lowerbody#quadriceps#isquios#gluteus#gluteo#hamstring#100post#celebrate
caminadora - gluteo - isquios - 100post - workout - treadmill - quadriceps - hamstring - 100 - celebrate - fit - esteira - ginastica - fitness - gluteus - lunges - lowerbody -
prettygirl_2 : It's perfect πŸ‘πŸ‘πŸ‘
fitnessformama : @prettygirl_2 thank you! 😊
fitnessformama : @prettygirl_2 gorgeous eyes!!!!
daniela101110 : Esse eu faΓ§o na boa! πŸ˜‰
fitnessformama : @daniela101110 hahahaha
conimfredes - funfamilyfitness4 - mutantwolf_ - lovin_m33h -
instagram
joeonhealth
#10minutetrainer here we go with some ab ripper x! #wod #fitness #workout #fitlifestyle #results #quadsofsteel #fitnessfever #fitchick #fitfam
fitfam - 10minutetrainer - workout - results - fitchick - abs - lowerbody - fitness - quadsofsteel - wod - fitnessfever - cardio - fitlifestyle -
joeonhealth : Did #abs #lowerbody and #cardio
noxsteven - triumph_fitness - laree26 - jenemagg -
instagram
spaincosby02
#deadlifts #lowerbody
deadlifts - lowerbody -
thickstacks - its_paige - svc1989 - oshanea_theboss -
instagram
healthyintheblackcountry
(KLP) #legday DONE!! #lowerbody I hit squats, leg extension, lunges, deadlifts & leg curls. Hit some PR's on my squats (23.2kg) & deadlifts (25kg).. It may seem light to some but it's heavy for me lol!! #progress is progress & we all have to start somewhere.. Got my sweat on anyway ❀️ #girlswholift #weighttraining #athomeworkouts #happiness
weighttraining - happiness - progress - athomeworkouts - legday - girlswholift - lowerbody -
idieh88 - fitjbo - michimich33 - lewisvjackson -
instagram
president_apple
Yes yes yall!!! We back yall! Come workout with us this Saturday.. don't miss out on giving yourself something to feel accomplished. All are welcome and its completely free. We just ask that u show up mind and body. We taking our bodies to another level !!! Email me for details! Melisaapple@gmail.com or call 6466429538 for exact location #fitness #health #Herbalife #wellness #faith #focus #results #power #calisthenics #lowerbody #abs #running
calisthenics - faith - power - wellness - results - focus - herbalife - running - abs - health - fitness - lowerbody -
pumpingfe : Nice!
hitchakajames - trey_the_chapo - callme100k - the_fit_club -
instagram
jonesee90
#21dayfix #lowerfix and 10 min ab fix was tough. Especially with this cute pooch. She kept getting crazy when I did anything on the mat. #dog #puppy #lowerbody #workout #coach #blog #beachbody #beachbodycoach #proof #personaltrainer #trainer #yyj #yvr #onlinecoach #fitfluential #fitness #fitblog #ffcheckin #fitnessblogger #runner #run #taper #marathontraining #crosstraining #ignitenaturals #ambassador #sweat #sweaty
trainer - ambassador - coach - run - onlinecoach - runner - fitblog - crosstraining - fitfluential - lowerbody - beachbody - ignitenaturals - yyj - fitnessblogger - beachbodycoach - yvr - taper - personaltrainer - marathontraining - lowerfix - dog - sweaty - blog - 21dayfix - sweat - fitness - puppy - workout - ffcheckin - proof -
his_countrygirl : Haha Auntie needs kisses, yup.. right now!
mrs_geisler26_2 - runbarneyrun - iwannarunfast - gbofnyc -
instagram
passion2befit
Here's a quick 40 minute workout I did with my client this morning at Premier! This was very challenging for her.. Which means I was doing my job right πŸ˜‰ Also, she's 65 years old 😳 If she can do this, so can you! πŸ’ͺπŸ’ͺπŸ’ͺ #workout #lowerbody #training #premierfitness #weightlifting #toneup #burnfat #legs #motivation
training - toneup - workout - motivation - burnfat - weightlifting - premierfitness - legs - lowerbody -
thewoodisgood : WOW! talk about motivating.
cathyb21 : @fresh_tp87
sweetlikethat : Why on the smith machine? I looked that up once and people told me to avoid it!
faithandfit : πŸ™Š 65?! GO GIRLLL
emuhlbach - relshep - abbycadee - kaylacoulter11 -
instagram
itscrjonesbro
#legs #lowerbody #calfs
calfs - legs - lowerbody -
dpry84 - bassisoklahominzran - reed_tylor_jake - whotfisty -
instagram
dallasnoelle89
My ass got beat today!! #legday plus #t25 #lowerbody #bootytwerk #squats #lunges #dead @c_rattlesnake
bootytwerk - legday - lowerbody - squats - lunges - t25 - dead -
brooke_roney : @dallasnoelle89 Where do you live?! T25 is legit awesome! Have you done Combat?!
dallasnoelle89 : @brooke_roney haven't yet! On week two of t25 alpha
brooke_roney : @dallasnoelle89 awesome!! Email me, would love to chat more! brooke.roney@gmail.com. I'm in north Dallas near Royal and Marsh :)
dallasnoelle89 : @brooke_roney will do! Thanks!
birtebjerke - tcwoody - thetrefess - farah_padamsee -
instagram
letsgetfit_08
Said enough- Live as a CHAMPION There will be times you want to give up and say NO, but if you keep your eye to the #goal you will be reward big time, this is a whole #lifetime, it is nothing #temporary. Keep going foward with the motivation that made you decide to change DONT GIVE UP #motivation #healthcoach #keepgoing #KeepItUp #dontquit #dontgiveup #lifestyle #strength #strong #upperbody #lowerbody #healthy #champion #reward
motivation - temporary - champion - keepitup - upperbody - keepgoing - lifetime - strong - strength - lifestyle - goal - dontgiveup - healthy - healthcoach - reward - dontquit - lowerbody -
tokchikjb - kels_mommyof4 - gr_____el - elidet_ -
instagram
kjonesinc
Quick Work !!!!!!!!!! 30 min -50 Dumbbell Squats -30 sec Lateral Bounds -20 Low back/Glute Extension -30 sec Squat Jumps #kenjones #levelonefitness #lowerbody #fitness #liveloveworkout @levelonefitness
levelonefitness - kenjones - liveloveworkout - lowerbody - fitness -
cegbuonu : Wtf! You making movies on IG now!!! You see this boy @its_mr_moore2u! Got graphics and shit! Lol
kjonesinc : @cegbuonu @its_mr_moore2u damn I can't win for losing with y'all boys lol
its_mr_moore2u : πŸ˜‚πŸ˜‚πŸ˜‚ I ain't mad at you bro keep grindin.
jj_creative_intelligence : Already
1_asa - raw_muzik88 - auriyohan - jj_creative_intelligence -
instagram
sirbarlo
Doin some explosive press ups that @abovethebarpt showed me #strengh #explosive #fullbodyworkout #projectB #progression #upperbody #lowerbody #bodyconditioning #pressups
explosive - progression - projectb - upperbody - fullbodyworkout - pressups - strengh - bodyconditioning - lowerbody -
abovethebarpt : Jeeeeeeez @sirbarlo ! Big! Form well on point!
sirbarlo : @jojody1986
jojody1986 : Gonna try these bad boys!
jojody1986 - abovethebarpt - rdb03 - gemsgrammygram -
instagram
yumichic
Gotta hit the HIPS too. Can't just be about the ass all the time! 3 sets of 15 to 20 with moderate to as heavy as you can stand it. #MyBikiniBottomsNeedToSitUp :::Living Fit In The Sou🌴h
houston - mompreneur - goldsgymorlando - latinasdoitbetter - yumichic - power953 - starbucks - ilove2train - womenshealth - bodybuilding - mybikinibottomsneedtositup - gymworkout - itworksdistributor - shapeup - miami - toneup - livingfitinthesouth - orlandofitness - irepresentfitness - weightloss - herbalife - espnw - hips - fitnesspersonality - gracefulathlete - womeninbusiness - musclemilk - lowerbody - yumichictraining -
demariw : Could watch your workout videos all day
k_dot_re : @yumichic ma'am, your faces tho.
yumichic : #YumichicTraining #LivingFitInTheSouth #FitnessPersonality #GracefulAthlete #IRepresentFitness #ILove2Train #hips #lowerbody #weightloss #mompreneur #shapeup #musclemilk #womeninbusiness #espnw #toneup #gymworkout #starbucks #houston #bodybuilding #miami #power953 #latinasdoitbetter #goldsgymorlando #herbalife #itworksdistributor #womenshealth #orlandofitness #yumichic
murphy3202 : @rmwall01
yumichic : πŸ˜†@k_dot_re hey, don't be judging my facial expressions. It's no telling what face you might get when that sting ignites in these muscles.
k_dot_re : Mmhm
yumichic : πŸ˜‚ @k_dot_re
kinghenrymedia - django213 - jdagr8 - king_walk3r_ -
instagram
yumichic
3 sets of 15 each... Elevated seated leg press and single leg Glute shoots! #MakeThatMoney :::Living Fit In The Sou🌴h
houston - fitnesspersonality - mompreneur - goldsgymorlando - gluteexercise - latinasdoitbetter - power953 - ilove2train - womenshealth - bodybuilding - gymworkout - itworksdistributor - herbalife - miami - toneup - livingfitinthesouth - orlandofitness - irepresentfitness - weightloss - yumichic - abs - espnw - makethatmoney - gracefulathlete - womeninbusiness - yumichictraining - musclemilk - lowerbody - beachtime -
mxw3l : That behind view tho. πŸ˜‰
slickrick45 : @yumichic Them legs get it!!!
brownsugacurls : I use this machine the exact same way now and its making a profound difference.
yumichic : #YumichicTraining #LivingFitInTheSouth #FitnessPersonality #GracefulAthlete #IRepresentFitness #ILove2Train #abs #lowerbody #weightloss #mompreneur #gluteexercise #musclemilk #womeninbusiness #espnw #toneup #gymworkout #beachtime #houston #bodybuilding #miami #power953 #latinasdoitbetter #goldsgymorlando #herbalife #itworksdistributor #womenshealth #orlandofitness #yumichic
yumichic : @brownsugacurls I agree! I started doing this the latter part of last year and it gives a beautiful pronunciation to my butt.
murphy3202 : @rmwall01
djh034 : I know there's a workout in there somewhere. ..but my brain won't focus....lol
yumichic : πŸ˜‚ @djh034
mamasaidlive - king_walk3r_ - lyncsongbird - django213 -
instagram
yumichic
In between smith squats I'm doing 25 of these. Trying to get out if here this morning.... #trainhard ::::Living Fit In The Sou🌴h
goldsgymorlando - latinasdoitbetter - power953 - beachtime - ilove2train - womenshealth - atlanta - womeninbusiness - trainhard - gymworkout - itworksdistributor - herbalife - blackgirlsrun - miami - livingfitinthesouth - orlandofitness - irepresentfitness - weightloss - yumichic - dunkendonuts - abs - espnw - fitnesspersonality - gracefulathlete - hipflexors - bodynomics - musclemilk - lowerbody - yumichictraining -
yumichic : #YumichicTraining #LivingFitInTheSouth #FitnessPersonality #GracefulAthlete #IRepresentFitness #ILove2Train #abs #lowerbody #weightloss #blackgirlsrun #dunkendonuts #musclemilk #womeninbusiness #espnw #hipflexors #gymworkout #beachtime #atlanta #bodynomics #miami #power953 #latinasdoitbetter #goldsgymorlando #herbalife #itworksdistributor #womenshealth #orlandofitness #yumichic
jaidens_mommy0424 - miles2success - nescream - themompreneur -
instagram
yumichic
Start your leg day with this.... Not a challenge just what's on the regular schedule! 3 different stances. Elevated heels. Feet out. Feet forward. Feet close together with a little hip accent. #TrainHard ::::Living Fit In The Sou🌴h
livemixtapes - espnw - goldsgymorlando - latinasdoitbetter - power953 - beachtime - ilove2train - womenshealth - atlanta - trainhard - quads - gymworkout - blackgirlsrun - miami - livingfitinthesouth - irepresentfitness - weightloss - yumichic - dunkendonuts - itworksdistributor - lowerbody - fitnesspersonality - gracefulathlete - womeninbusiness - bodynomics - itworks - musclemilk - gluteexercises - yumichictraining -
irisyvonne_18 : @vickydawn @honeydip45
vickydawn : @irisyvonne_18 got sweetie! Thanks
yumichic : #YumichicTraining #LivingFitInTheSouth #FitnessPersonality #GracefulAthlete #IRepresentFitness #ILove2Train #quads #lowerbody #weightloss #blackgirlsrun #dunkendonuts #musclemilk #womeninbusiness #espnw #gluteexercises #gymworkout #beachtime #atlanta #bodynomics #miami #power953 #latinasdoitbetter #goldsgymorlando #itworks #itworksdistributor #womenshealth #livemixtapes #yumichic
mdv34 - alltheseflowsxx - katrinaarose - mzbeejay519 -
instagram
memeknowles
Booty booty booty!!! #Lowerbody today....switching up the #workout schedule this week. Let's see how it goes :-)
strengthtraining - effthescale - womenwholift - fitnessblender - workout - fitness - watchmeshrink - teamfit - fitmom - weightlossjourney - showmeursweat - workitout100 - healthylifestyle - liftheavy - weightloss - fckbeingfat - healthyin2014 - incheslost - blackgirlsdoworkout - fitchick - summertimefine - instafit - igfitness - fitin2014 - lowerbody - fatloss -
memeknowles : #showmeursweat #effthescale #fatloss #incheslost #weightlossjourney #weightloss #instafit #fckbeingfat#blackgirlsdoworkout #fitchick #healthylifestyle #teamfit #fitin2014 #healthyin2014 #summertimefine #igfitness #womenwholift #liftheavy #strengthtraining #workitout100 #watchmeshrink #fitnessblender #fitness #fitmom
workitout100 : Nice work!!! Have a great day!!
maybe_di : Getting it in❀️πŸ’ͺ
rednumbersfor18 : Very cool!
maybe_di - fitandhappykristen - fatguyskinnywallet - bullstrength -
instagram
mariniamin
Alternating lunges & jump squat. #lowerbody #fitnesspageforall #gymgirl #nanathebeast
nanathebeast - gymgirl - fitnesspageforall - lowerbody -
jibbig91 : nini ke ni? waaaaa... lain dahh
mariniamin : @jibbig91 hahahahaha agak agak laaa
syiisyii : Hihi my old college mate
pranapowder - sally_hunny - nanaalhaleq - syamimhyekal -
instagram
fitnesscoachmeg
I love legday. Even more than that, I love stretching after legday! πŸ’ž What was your workout today? πŸ’ͺ
lowerfix - dropsets - homeworkouts - coach - fitspo - nutrition - 3weeks - hardwork - goals - fitgirls - progress - glutes - yoga - getfixed - strong - piyo - gains - quads - training - calves - 21dayfix - pigeon - comptraining - legday - challengegroup - fitness - doubles - legs - lowerbody -
dis_tract : Oh, thought you meant twice a day @fitnesscoachmeg
fitnesscoachmeg : No! @dis_tract that would be overkill and destroy my gainz brah.
fitnesscoachmeg : Workin' hard for the hard body, @broccoli_rah πŸ’ͺ
broccoli_rah : i dig it! lookin great, at least from that angle ;P you coming down to ride ftl mass with us? @fitnesscoachmeg
fitnesscoachmeg : Not likely @broccoli_rah 😊
broccoli_rah : truee, as long as you're still ridin :)
fitnesscoachmeg : #legday #glutes #quads #calves #legs #lowerbody #lowerfix #21dayfix #3weeks #comptraining #fitness #fitgirls #fitspo #dropsets #doubles #progress #goals #gains
fitnesscoachmeg : #yoga #piyo #pigeon #strong #coach #training #nutrition #homeworkouts #hardwork #getfixed #3weeks #challengegroup
edgarrz21 - adrian_carrion - jordanstanford - rosslarocco -
instagram
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