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purebarrescottsdale
It's Tuesday! Have you gotten your burn on yet today!? Start the week off right, let's kick those heels up high and find that Pure Barre shake! #highheels #leanthighs #6inchstilettos
highheels - leanthighs - 6inchstilettos -
jtorricer81 : the pure barre six inch heels are the only stilettos for me
sipjuicebarchandler : @jtorricer81 ๐Ÿ˜‚
saragracem - missmariessa - theresedelt - mmedsker -
instagram
wrappingwithgomez
Who doesn't want better looking legs and bottom for those Summer bikinis? And what better way to speed up your #wrapping results than with some squats! #BubbleBooty #LeanThighs #DaisyDukes #Summer #BikiniBottom #SummerDress #SummerShorts
leanthighs - summer - bubblebooty - summershorts - wrapping - daisydukes - bikinibottom - summerdress -
lupita_navarro - _jenn_dqaf - amer_azn_aries - lesileesquie -
instagram
amilean
#amilean #firmbody #bodytransformation #fitness #firmthighs #healthyskin #leanthighs #leanbody #shape #spring #springbreak #shorts #readyforsummer #march #cardio #zumba #barre #yoga #model #fitnessmodel #bikiniseason
leanthighs - fitnessmodel - march - shorts - spring - bikiniseason - firmthighs - firmbody - shape - amilean - yoga - cardio - leanbody - bodytransformation - zumba - healthyskin - readyforsummer - barre - fitness - model - springbreak -
frasesenvideos : Follow me please :)
a_d_a_____m - estalmt - northcarolina_yogagirl - lucaphysique -
instagram
barmethodindycarmel
Foldover isn't as hard with a view like this! Erika will be soaking up the warm Florida sunshine until Thursday. Check the schedule and sign up for a class with our guest teacher Shelley from Virginia! #foldover #tightseat #leanthighs #barmethodindy
leanthighs - barmethodindy - tightseat - foldover -
laurelm13 - angieauvil - barmethodcarmelmtn - barmethoddallas -
instagram
kimmy_slimmingworld_14
Tuna steak and asparagus #syns #skinny #summer #slimmingworlders #detox #determination #summerbodinthemaking #love #leanthighs #tonedtum #thin #happy #healthy #motivation #icandothis #itsworthit #2014
summer - motivation - love - leanthighs - tonedtum - determination - detox - syns - summerbodinthemaking - healthy - icandothis - thin - slimmingworlders - 2014 - skinny - itsworthit - happy -
bethehappysoul : ๐Ÿ‘๐Ÿ‘Œ
kateh_sw : Oo tuna steak! One of things I miss about being a meat eater! :-/
5kprincess : Yummmmm
101healthyme - slimmingworld_kimmyd - shells_sw_xxx - roadtochange_sw -
instagram
kimmy_slimmingworld_14
Cod cucumber lettuce for lunch!!.. #skinny #summer #slimmingworlders #summerbodinthemaking #icandothis #itsworthit #love #happy #healthy #weightloss #waterbalance #2014 #leanthighs #tonedtum #thin #rightchoices
summer - waterbalance - love - leanthighs - tonedtum - summerbodinthemaking - rightchoices - healthy - weightloss - icandothis - thin - slimmingworlders - 2014 - skinny - happy - itsworthit -
flabmumtoflattum - lesley__sw - elitefitnessfl - slimmingworldgeek33 -
instagram
kimmy_slimmingworld_14
Made me laugh!!.. Soo true we will get rid of the fat!!.... #skinny #summer #slimmingworlders #summerbodinthemaking #weightloss #waterbalance #happy #healthy #thin #tonedtum #leanthighs ##rightchoices #motivation #detox #determination #2014
summer - motivation - waterbalance - leanthighs - tonedtum - determination - summerbodinthemaking - rightchoices - detox - healthy - weightloss - thin - slimmingworlders - 2014 - skinny - happy -
5kprincess : ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ™
yanamumimama : @aliams777 @theprec1ous
slimmingworldfood1 - kellie_sw - mrsfreely_sw - keepingupwithkimc -
instagram
kimmy_slimmingworld_14
#skinny #summer #slimmingworlders #summerbodinthemaking #weightloss #waterbalance #icandothis #itsworthit #love #leanthighs #happy #healthy #rightchoices #motivation #detox #determination #2014
summer - motivation - waterbalance - love - leanthighs - determination - summerbodinthemaking - rightchoices - detox - healthy - weightloss - icandothis - slimmingworlders - 2014 - skinny - happy - itsworthit -
da1dfanzone - dejolix - coralovesherfitlife - sw_stephiee06 -
instagram
kimmy_slimmingworld_14
@textcutieofficial #TextCutie #determination #detox #thin #tonedtum #leanthighs #love #motivation #love #rightchoices #icandothis #itsworthit #weightloss #waterbalance #skinny #summer #slimmingworlders #summerbodinthemaking #2014
leanthighs - motivation - waterbalance - love - summer - tonedtum - determination - detox - rightchoices - summerbodinthemaking - weightloss - textcutie - icandothis - thin - slimmingworlders - 2014 - skinny - itsworthit -
r4zia - laura_sparkles_sw - jenn_fitness - ellielundy -
instagram
kimmy_slimmingworld_14
#thin #yourworthit #tonedtum #leanthighs #love #determination #motivation #rightchoices #skinny #summer #slimmingworlders #summerbodinthemaking #2014 #icandothis #itsworthit
leanthighs - motivation - yourworthit - love - summer - determination - tonedtum - icandothis - thin - slimmingworlders - 2014 - skinny - summerbodinthemaking - rightchoices - itsworthit -
cutemonybony - jenlou01 - slimmingworld96 - sw_lauren -
instagram
kimmy_slimmingworld_14
#icandothis #itsworthit #determination #weightloss #rightchoices #skinny #slimmingworlders #summerbodinthemaking #summer #love #2014 #leanthighs #tonedtum #thin
summer - love - leanthighs - weightloss - tonedtum - icandothis - thin - 2014 - slimmingworlders - determination - skinny - summerbodinthemaking - rightchoices - itsworthit -
jenny04091998 - karenh_mumof3 - elyse_tharp - lisarubyharvey_slimmingworld -
instagram
barmethodmdr
You must work out... #womancrush #wcw #biceps #smallwaist #leanthighs #biceps #katemoss
leanthighs - biceps - wcw - womancrush - smallwaist - katemoss -
ktindigo - barmethodryebrook - teepster - aarincummings -
instagram
amilean
You love feeling Lean - Amilean - Let us get you there ;) #amilean #getlean #feelgood #fatloss #leanabs #leanlegs #leanthighs #feelings #exercise #diet #workout #fitness #befit
leanthighs - getlean - workout - fatloss - diet - leanabs - feelings - amilean - fitness - feelgood - befit - exercise - leanlegs -
elliephanta_ - xxperilxx - onaysway - bennyboymustang -
instagram
amilean
Flat tummy, lean thighs, radiant skin, cellulite free...Amilean ;) See the difference in just one week. #amilean #tone #leanthighs #leanbody #tightskin #radiantskin #bikini #figure #abs #exercise #cardio #beautiful
beautiful - radiantskin - tone - figure - leanthighs - bikini - abs - amilean - tightskin - leanbody - cardio - exercise -
supersamoht : Awsome:)
valerielms - supersamoht - dudi24 - marathonmuscle -
instagram
mzcoosie
Sure do! 334-819-0918 #itworks #flatstomach #leanthighs #sexyarms #paypal
leanthighs - paypal - flatstomach - itworks - sexyarms -
instagram
ashleylorrainedennis
If you are truly putting in the work then results will come. Healthy eating and proper workout schedule will make it worth it.
healthyfood - leanthighs - flatstomach - turbofire - workout - flatabs - workingout - results - hardwork - running - healthychoices - goals - dedication - intervaltraining - insanity - p90x - inspiration - toned - toningup - fit - fitmom - health - fitmoms - fitness - muscles - exercise -
ashleylorrainedennis : #workingout #workout #fitness #health #healthychoices #healthyfood #fit #fitmom #fitmoms #running #exercise #intervaltraining #P90X #Insanity #TurboFire #muscles #toningup #toned #flatabs #flatstomach #leanthighs #inspiration #hardwork #dedication #results #goals
jana_roumie - kadri_okurlu - foreverjunge - michelle_trinder89 -
instagram
ahealthy_dee_divinity
@thecurvypioneer just gave me life! #nolunges #exercise I know I will be able to do these. Adding them to my regimen. #leanthighs #kneeinjury #fitlifeshit #fitnessmotivation
nolunges - kneeinjury - leanthighs - fitnessmotivation - fitlifeshit - squats - exercise -
fly_azz_phattgyrll : My knees hurt as well I broke my legs when I was 19 I'm a try these
ahealthy_dee_divinity : Yes girl! @fly_azz_phattgyrll I am so anxious to try these. Im jealous of the #squats I can't do them for ish.
thecurvypioneer : Lol
fly_azz_phattgyrll : I can do squats but not lunges
215_gymjunky - prettynicci - megan_andrew - rods_baby -
instagram
jackiesparklesss
My silly little #workoutplan hopefully I can #sticktoit because I really want a #flattummy and #leanthighs lol at all these #randomhashtags lol
randomhashtags - leanthighs - flattummy - workoutplan - sticktoit -
leelee11032000 - jearly521 - mca_street_team - beeyouareteeburtgreen -
instagram
didyousayfitness
I will! and I'm so excited ๎• #fitness #shape #slim #eatclean #workout #abs #lean #sexy #fit #flatstomach #leanarms #leanthighs #leanlegs #happy #sweat #workout
leanthighs - flatstomach - fit - leanarms - workout - slim - lean - shape - abs - sweat - fitness - sexy - happy - eatclean - leanlegs -
nbatam - czariinaa - justemeri - lilfuturefitspo -
instagram
fitkittykatemm
Guess who fits into their old volleyball shorts. Oh right, that would be me ;) #hardworkpaysoff #projectgetkaitlinsexy #legsfordays #progress #leanthighs #cleaneating #inshape #getfit #gettoned
leanthighs - legsfordays - hardworkpaysoff - cleaneating - gettoned - getfit - progress - projectgetkaitlinsexy - inshape -
micah_bee : @kittykatemm looking sexy!
core_strength_apparel - beautifulmartyr - leilashore - siro_6 -
instagram
lyndsiweise
Brazil Butt Lift high n tight & bum bum rapido done! ๐Ÿ’ช I have #twins, I have a business & a house to maintain but I have the same 24 hours as YOU & I schedule in my #workouts along with my other daily tasks so I get more time with my boys! ๐Ÿ‘Š๐Ÿ˜‰ don't let yourself think you don't have time! Even if its 20 minutes at home you have time for #exercise! #truth
nutrition - motivation - wahm - leanthighs - brazilbuttlift - getfit - twinmomma - bootylift - weightlifting - loseweight - fitspo - cleaneats - workouts - busymom - getlean - losebabyweight - cardio - support - intermittentfasting - weightloss - fitspiration - twins - truth - sahm - exercise -
lyndsiweise : #motivation #twins #twinmomma #busymom #brazilbuttlift #nutrition #getfit #getlean #fitspo #fitspiration #weightloss #loseweight #support #wahm #sahm #bootylift #leanthighs #losebabyweight #cleaneats #cardio #weightlifting #intermittentfasting
darcy71 - julian_cg1 - babykg_vegan_yogi - michellezareifitness -
instagram
vbaviles
ONLY 3 spaces left for this challenge to help you lose weight and perk up your booty in 60 days! Comment below if you're interested and want more details! You don't have to be in my area to participate! #brazil #brazilbutt #tonedbooty #fitness #tampa #tampabay #summer #vacation #beach #bikini #bikiniready #toning #supermodel #vanessaaviles #toughknockouts #fitnesscoach #fitnesschallenge #challenge #buttocks #firmbutt #buttexercises #buttworkout #leanthighs #tonethighs #nutrition #loseweight #feelgood #legworkout
summer - tonedbooty - leanthighs - brazilbutt - bikiniready - fitnesschallenge - tampabay - buttexercises - fitnesscoach - legworkout - vanessaaviles - toughknockouts - brazil - buttocks - loseweight - firmbutt - challenge - vacation - bikini - buttworkout - tampa - supermodel - fitness - tonethighs - feelgood - beach - nutrition - toning -
gloriacannon : I'm interested!
vbaviles : @gloriacannon @tokahontas__21 Hi Ladies! I can type up everything on here, but it will be so much easier via email if you're okay with that :-) my email is vanessa@toughknockouts.com.Just send me a hello email and I'll send you the details as soon as I receive yours. Looking forward to possibly helping you guys over the next 60 days ๐Ÿ˜Š
__lovenan : I'm interested
vbaviles : @__lovenan send me an email at Vanessa@toughknockouts.com and I'll send you the info ASAP today... It's easier and quicker that way :-)
mrcolombia - tobyinskip - gymsavage_ - jaymie_lynn12 -
instagram
fitspiration_22
#fit #fitspo #fitness #gym #gohard #gethealthy #sweat #strength #run #eatclean #traindirty #lean #longlegs #leanthighs
longlegs - gohard - run - fitspo - fit - leanthighs - gethealthy - gym - lean - strength - sweat - fitness - traindirty - eatclean -
sashatai : โค๐Ÿƒ
gymsavage_ - hbrah3 - bradleymartyn - supreeme -
instagram
fitspiration_22
#fit #fitspo #fitness #fitnesslove #fitoverskinny #fitnessmotivation #gym #gohard #gethealthy #doit #strength #sweat #dontquit #lean #legs #loveit #eatclean #traindirty #motivation #inspiration #workhard #workingout
leanthighs - motivation - gohard - gethealthy - fitspo - fitnessmotivation - gym - fitness - workingout - doit - workhard - fitnesslove - inspiration - longlegs - strength - traindirty - fit - lean - health - eatclean - fitoverskinny - loveit - legs - dontquit - instafit - sweat -
fitspiration_22 : #leanthighs #longlegs #instafit #health
supreeme - kiwi2119 - charlatans_and_hucksters -
instagram
barmethodenglewood
Just a friendly reminder... #leanthighs #flatabs #barmethod #beach-body โ˜€๐Ÿ‘™๐Ÿ‘ฃ
leanthighs - beach - flatabs - barmethod -
robdog81 - jag_nj - ayeletschabes - nataliestantonfitness -
instagram
barmethodmiami
Muscle Monday! High Curl works your transversus abdominis, the deepest ab muscle. It is not only a great exercise for core stabilization, your working to flatten your abs as it keeps your heart rate up by working your glutes, hamstrings, hips and abs. So it burns away fat making your body leaner. Whatever variation you take in class, remember to keep your chest lifted, tuck to seat under, and focus on your breathing. #abs #core #barmethod #barmethodmiami #barmethodaddict #fitspo #fitness #eatclean #flatabs #strong #leanthighs #hamstrings #glutes #muscles #instafit #instagood #fitspo #lean #workout #diet #summer
core - muscles - fitspo - summer - flatabs - workout - barmethodaddict - diet - barmethodmiami - glutes - barmethod - strong - lean - instagood - hamstrings - abs - eatclean - leanthighs - fitness - instafit -
_nickpearce : #mywifeishot #mywifeisstrong #mywifeistan #imbetterathashtagsthanjax @jacquelyniris @erikalizabeth
erikalizabeth : Funny husband ; )
jacquelyniris : @erikalizabeth @npear003 ๐Ÿ˜
baraashimojo - ochohco - amourr_joyy - sparkly_swaggg -
instagram
barmethodmiami
New day, new beginnings. See you all today in class! #barmethod #barmethodbooty #barmethodmiami #barmethodaddict #monday #miami #sunrise #beach #exercise #diet #healthyeating #detox #beauty #strong #leanthighs #abs #fitspo #fitness #instafit #instagood #instamood #health
leanthighs - fitspo - beauty - barmethodaddict - diet - barmethodmiami - barmethod - detox - healthyeating - sunrise - strong - monday - miami - instagood - abs - health - instafit - fitness - beach - instamood - exercise - barmethodbooty -
barmethodmdr - amourr_joyy - allison_romeroo - silvershoe32 -
instagram
barmethodmiami
Healthy snacks for Sunday funday! #sudayfunday #snacks #healthyeating #diet #fruit #detox #nutrition #barmethodmiami #barmethod #barmethodaddict #barmethodbooty #leanthighs #skinny #foodporn #eatclean #fruit #foodforthrsoul #instafit #instagood #fitspo #fitness #exercise
nutrition - fitspo - sudayfunday - snacks - barmethodaddict - diet - exercise - fruit - foodforthrsoul - barmethod - detox - healthyeating - foodporn - instagood - barmethodmiami - eatclean - leanthighs - fitness - skinny - instafit - barmethodbooty -
geo_fit : Nice
ladyleahg : Yum! This is cute!
beejvyy - nosigliaa - britt_toney - silly_shelby -
instagram
barmethodmiami
#tbt #throwbackthursday #marilynmonroe #stretch #beach #bikini #beauty #leanthighs #quads #tone #sunny #laughter #instafit #igrammers #photooftheday #barmethodbooty #barmethodmiami #barmethodaddict #timelessbeauty
leanthighs - tone - beauty - barmethodaddict - sunny - tbt - barmethodmiami - marilynmonroe - quads - timelessbeauty - throwbackthursday - stretch - laughter - igrammers - bikini - barmethodbooty - beach - instafit - photooftheday -
laufs5 - allison_romeroo - lovedanceplay - silvershoe32 -
instagram
barmethodmiami
Our very own @courtmwade stretching her #quads and #hamstrings after #running in #southbeach. #miami #beach #fitness #fit #sobe #exercise #wheredoyoubar #barmethodmiami #barmethodaddict #barmethodbooty #leanthighs #eatclean #health #diet #sunny #sand #workout #hot #igrammers #photooftheday #instafit #detox #cleaneating #stretch
leanthighs - sobe - sunny - workout - barmethodaddict - cleaneating - running - barmethodmiami - diet - southbeach - detox - hamstrings - wheredoyoubar - quads - fit - stretch - instafit - igrammers - hot - miami - sand - health - eatclean - fitness - photooftheday - beach - exercise - barmethodbooty -
clairetab - lisa_vaz - bcris -
instagram
barmethodmiami
"Instead of giving myself reasons why I can't, I give myself a reason why I can!" #wordsofwisdom #motivation #justdoit #barbabe #barmethodaddict #barmethodmiami #barmethod #health #fitness #exercise #strength #fit #leanthighs #legs #train #diet #abs #beauty #detox #nutrition #motivationalquote #livestrong
leanthighs - motivation - beauty - nutrition - barbabe - train - barmethodaddict - livestrong - diet - barmethodmiami - barmethod - detox - strength - fit - justdoit - wordsofwisdom - abs - health - fitness - legs - motivationalquote - exercise -
necronancy - amourr_joyy - vero_bartolovic - violetr26 -
instagram
barmethodmiami
"I'd rather be #FIT & #SEXY than weak and dainty." #leanthighs #liftedseat #barmethod #barmethodmiami #barbabe #barmethodbooty #barmethodbody #sexy #motivation #instaquotes #fit #fitspo #exercise
leanthighs - motivation - fitspo - fit - barbabe - instaquotes - liftedseat - barmethodmiami - barmethod - sexy - barmethodbody - exercise - barmethodbooty -
baberuth7784 - kenzstepanik - aoibhinndunphy -
instagram
barmethodmiami
"I look like an idiot when I work out? You look like an idiot on the couch! We are even." #barmethod #barmethodmiami #fitness #iworkout #strength #exercise #ballet #leanthighs #doitforyourself
leanthighs - ballet - strength - iworkout - doitforyourself - barmethodmiami - fitness - barmethod - exercise -
tatacabarcas - beautycheeks87 - zee324 - khaybert -
instagram
barmethodmiami
"Stop saying tomorrow." #barclass #barmethod #barmethodmiami #marchmadness #fitness #exercise #abs #core #liftedseat #leanthighs
core - liftedseat - leanthighs - barclass - abs - barmethodmiami - fitness - barmethod - marchmadness - exercise -
jeannetteroger : #yes
rgreen222 - abzynator - dilsophine - akatewhite -
instagram
sexycook205
Morning....the motivation I need...to look better than last yr...Tight and right is goal....Leg day and I'm inspired...Happy Friday Family.. 98 more days to create change.... #100TilSummerChallenge #100daychallenge #Goals #Motivation #LeanThighs #SexyLegs #beastmode
leanthighs - motivation - goals - beastmode - sexylegs - 100daychallenge - 100tilsummerchallenge -
robinsnest_ - brinkleyf - amfeagin - slimgoody05 -
instagram
barmethodmiami
"Remember your goal." #marchmadness #barclass #barmethod #barmethodmiami #exercise #spring #leanthighs
leanthighs - barmethodmiami - barmethod - spring - marchmadness - barclass - exercise -
barmethodmdr - lisa_vaz - ashleyelisag - gabrieladelgado -
instagram
lovemash19
Today's Leg Workout was no joke.... Wanted to do more but I have body pump and spin class tomorrow. #strongthighs #tightbutt #leanthighs #nocottagecheese
nocottagecheese - leanthighs - tightbutt - strongthighs -
alpha_male314 : 40 minutes on a stairmaster #yikes I hate that damn thing I only do 20 and that's pushing it but good ish tho ๐Ÿ‘๐Ÿ‘
lovemash19 : @mr_nickelberry lol. I love the StairMaster. I can do it literally everyday!
alpha_male314 : @lovemash19 mine is more of a love/hate relationship cause you get a good workout on it but it becomes monotonous after awhile I'm more of a treadmill and olipyocal kind of a guy however that's spelled lol
lovemash19 : @mr_nickelberry my love/hate relationship is with the treadmill....5 miles is the most I can do. Lol. And the elliptical isn't so bad.
lovemash19 : @kingdee_train I'm trying too.
alpha_male314 : @lovemash19 ahhh that's how you spell it lol the elliptical is a little too easy that's y I try to venture off I like the treadmill but my knee doesn't...know what I mean
bmw2532 : To much cardio..u dont need 40 mins. Cut that in half..
lovemash19 : @bmw2532 but that's my favorite machine ๐Ÿ˜ช. Lol
eternalgr8ness - proc_21 - beastlybevel - resheda_t -
instagram
barmethodmiami
"Be strong, you never know who you are inspiring." #barmethodmiami #exercise #tone #core #liftedseat #leanthighs #testimonialtuesday
core - barmethodmiami - tone - liftedseat - leanthighs - testimonialtuesday - exercise -
lisa_vaz - jacquelyniris - chiks_lov_my_eyes - gillianmjohnson8 -
instagram
barmethodmiami
It's Monday and March Madness is underway! Set new goals for yourself this week and work hard to accomplish them. #monday #marchmadness #tuck #barclass #thighwork #leanthighs #core #exercise #fitness #keepcalm
leanthighs - thighwork - monday - tuck - barclass - keepcalm - fitness - core - marchmadness - exercise -
rjbahian - lpinshape - cabs1030 - carolasky -
instagram
fitmammaelaine
I discuss my Hate Affair with my thighs in my First guest Fitness Blog at http://stylebypatty.com/blog/ #GAMCrush #leanthighs #Squats #lunges #fatpockets #fitnesslover #firm #fittip #fitnotskinny #healthylifestyle #healthybody #goals #motivateothers #motivation #exercise #workout
firm - leanthighs - motivation - squats - lunges - fitnesslover - goals - healthylifestyle - gamcrush - fitnotskinny - motivateothers - fatpockets - healthybody - fittip - workout - exercise -
hbrah3 - chaudsjuicetherapy - fitgirls_inspire - drleonweightloss -
instagram
barmethodmiami
Love your body! #exercise #motivation #barmethodmiami #strength #leanthighs #tuck #shake #ballet #stretch #beach #ilovemiami #spring
leanthighs - motivation - strength - tuck - stretch - spring - ballet - ilovemiami - barmethodmiami - shake - beach - exercise -
lisa_vaz - cabs1030 - andreamaitran - maruvelezo -
instagram
barmethodmiami
#testimonialtuesday #barmethodmiami @alinanicoley #barstar "After two years of living in NYC, I came back to Miami with an extra 20 pounds on me. Thank God I found the bar method! Coming to class regularly and eating healthy, I was able to drop this 20 pounds and then some. Bar method has been great for me since I have an ankle injury that keeps me from being able to do other forms of exercise. It's so exciting to see how my body keeps changing every month. The best part is seeing my pant size drop while keeping a lifted seat!" #liftedseat #leanthighs #core #exercise #tone #firm
firm - core - tone - liftedseat - leanthighs - barstar - barmethodmiami - testimonialtuesday - exercise -
alinayaniz : Thanks Jacque ;)
jacquelyniris : No thank you @alinanicoley! Way to go!!
jennymartinn - nic0lea - marzz01 - kristinafiorentino -
instagram
barmethodmiami
With the bar method you can have your cake and eat it too! #exercise #barmethodmiami #stretches #leanthighs #shake #tuck #inspiration #liftedseat
leanthighs - stretches - liftedseat - tuck - barmethodmiami - shake - exercise - inspiration -
lisa_vaz - stefaniwashburn - andreamaitran - jacquelyniris -
instagram
barmethodmiami
#tbt #kneedancing #thighwork #leanthighs #lotteberk #sexexercise #barmethodmiami #tuck http://blog.barmethod.com/ExerciseBlogBarMethodcom/?Tag=sex
leanthighs - thighwork - sexexercise - tuck - kneedancing - tbt - barmethodmiami - lotteberk -
rosiesylvester - bcris - lookingforsteph - gillianmjohnson8 -
instagram
barmethodmiami
What do you #crave at The Bar Method? #barmethodmiami #leanthighs #liftedseat #core #tonedabs #leanthighs #flexability #stretch #miami
leanthighs - liftedseat - core - stretch - flexability - miami - crave - barmethodmiami - tonedabs -
cabs1030 : I work the desk at The Bar Method Rye Brook, NY. Visited Miami last yr and took class there. Great studio! I'll be down again in a few wks, hope to take a class!
barmethodmiami : @cabs1030 come see us!!! Send us an email and let us know when your coming. Miami@barmethod.com
cabs1030 : I will! Called last year and my friend and I took class. Sara Giller is the owner of Rye Brook. We ๐Ÿ’œvisiting you all! Hope to see you in a few weeks!
alinayaniz - lindsayrubens - lovedotyo -
instagram
barmethodmiami
#barmethodmiami #pliรฉ #tuck #heelshigh #workoutathome #exercise #core #strengthtraining #leanthighs #shake #balance #fitness
core - workoutathome - strengthtraining - tuck - heelshigh - barmethodmiami - fitness - leanthighs - shake - pliรฉ - balance - exercise -
beautycheeks87 - gabrieladelgado - sophielaurendix -
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barmethodmiami
Come shake with us today in honor of Presidents Day!! #presidentsday #2013 #barmethodmiami #shake #tuck #exercise #leanthighs #strengthtraining #core #flatabs #stretch
leanthighs - presidentsday - strengthtraining - stretch - tuck - flatabs - barmethodmiami - 2013 - shake - core - exercise -
gabrieladelgado - lookingforsteph - elizabethzakia -
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sexycook205
Becoming my fav part of my body.. #quads #LeanThighs #definition #progress #Heavylifting #Hardwork #Fitness
hardwork - quads - fitness - heavylifting - leanthighs - progress - definition -
kiy_kiy_rocks : Sexy cook is right!!! Get it sis!
robinsnest_ : ๐ŸŽถIn those jeans๐ŸŽถ looking hottt!! ๐Ÿ”ฅ
regalroyalty : Love this!
sexycook205 : Thanks ladies I feel sexy and the changes I like @kiykiy_rocks @robinsnest_ @regalroyalty
thattexaschick : Sexy ain't the word for you right now. Looking good girl!!!
destinylajuan : ๐Ÿ˜ฎ๐Ÿ˜
onebknaturaldiva : Work babes.... you know I love me some legs!!!
sexycook205 - virgobehavior - thattexaschick - sacksfitave -
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sexycook205
Morning IG...My fav of the week...LEG DAY...Jamie want heavier to failure...we sure will see...Let the work begin...Let's Do It ! #LeanThighs #legs #letsmove #fitnesswomen #Fitness #goals #workout #Exercise #Dedication #determined #Deserving #muscle #hottness #SexyLegs
leanthighs - muscle - hottness - fitnesswomen - workout - sexylegs - determined - goals - deserving - fitness - dedication - legs - letsmove - exercise -
sexycook205 : My quads and dents are trying to look better...pleased =)
strobins : Get it lady, looking GREAT! @sexycook205
ur_favorite_trainer : That's fuking sexyy
strobins - shannypoo21 - mznisaelaine - rosarenee17 -
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sexycook205
This is what keeps me going and I know it's worth fighting for...Me...Leg Day Full force...Morning IG..#Tbt #fitnesswomen #Fitness #DRIVEN #Dedication #Working4SummerBody #LeanThighs #leadByExample
leadbyexample - leanthighs - working4summerbody - fitnesswomen - tbt - driven - fitness - dedication -
kiy_kiy_rocks : I love this sis!! I'm working on the balance part!
baba_juice : #hot
sexycook205 : Thanks love I always get chills and recharged when I see this collage... @kiykiy_rocks. =) @baba_juice
joyfuljazzy_j : @sexycook205 You did that!!! Bam!!!!
shannypoo21 - jarsanmom - chellebird - fitchick_24_7 -
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shaqueliacristino
#Abdustors #Adductors #150.0lbs #ComeAtMeBro #ItsSoreOrSorry #IChooseSore #LeanThighs #GymTimeIsTheBestTime #Weights #Workout
ichoosesore - 150 - abdustors - leanthighs - workout - adductors - weights - comeatmebro - itssoreorsorry - gymtimeisthebesttime -
hannahgreen28 - stancrell123 -
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missarcher
#gym #gymfreaks #fitness #fitnesstrainer #gymflow #exercise #tone #abs #weights #kg #leanthighs #muscles #workout and I want answers from @miss_reeds and @gilly_hilly
leanthighs - muscles - tone - workout - gym - abs - weights - fitness - gymfreaks - fitnesstrainer - gymflow - kg - exercise -
bumbathecat : 1hour, 4 machines 20 min each. do the running one last with every 30second run top speed then 1 minute of a cool down :)
miss_reeds : Interval training works for me hun, short busts at super top speed on treadmill, cross trainer, step maching etc
miss_reeds : Also don't forget body exercises-squats, lunges, push ups.... And of course lift weights!
missarcher : @imastarinthesky I think I executed hoppin from machine to machine but I do 15 mins top on each.
missarcher : @miss_reeds I actually included weights and lunges today as well normally I don't want to do it as its facing the machines with all the dudes but it was quiet today and damn it I need to do em now.
missarcher : Erm push ups?? ๐Ÿ˜’ Maybe ill try that at home seeing as I can't even do one ... Don't Wana look stupid now @miss_reeds
miss_reeds : That's so funny!, I couldn't even do one up until recently and was jealous that Gina could, but I can do them now...you can do it!
trusoldierinc - ironcouture - anthonycirami -
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sexycook205
Setting the pace for the week...Joining a new gym...getting into new classes, and working harder...BACK on the weight floor so got organize my days to do what..Insanity starts next week...So not going to even get excited on how BadAzz and Fit I will look Jan 1st...now to get my Spin on...#LeanThighs#toned#muscle#fitness#exercise#lifestyle
leanthighs - muscle - lifestyle - toned - fitness - exercise -
jassyjan22 : Alright Hollywood you selling tickets for that train or do I have to jump on board.
fitchick_24_7 : You go girl!
heythats_tina - robinsnest_ - djackson_jones - fitchick_24_7 -
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