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bernapril20
#jumrope #jumpropeswag #jumpropemadefun #dance #choreography #makeitfun #makeitfunnyc #instafit #fitfam #fitspo #beyonce #loveontop #24hourfitness
jumprope - choreography - fitfam - jumrope - dance - 24hourfitness - makeitfunnyc - beyonce - foitwork - coordination - ropecontrol - loveontop - jumpropeswag - makeitfun - jumpropemadefun - instafit - fitspo -
cat_alexis_7 : Dope! ๐Ÿ˜‹
bernapril20 : @cat_alexis_7 thank ya!!!
bernapril20 : #foitwork #coordination #ropecontrol
bernapril20 : #jumprope
yeahitsjace : "Love it"... right back at ya
inspiredbeauty109 - cat_alexis_7 - kash_rulez_ - jackiefit85 -
instagram
neereapg
tone - dowork - results - diet - jumprope - keepgoing - determination - nodaysoff - t4ml - dedication - weightloss - running - lifting - training - leanout - lifestyle - noexcuses - challenge - bgwt - weightlossjourney - fitchick - bgr - weights - eatclean - fitness - legs - workout - exercise -
meimmui : Yaaaasss Bon day coraรงao!!
neereapg : Guaaaapi! Haave a good daay @meimmui
mcshrekmike : Nice!
neereapg : #diet #dowork #dedication #determination #nodaysoff #bgwt #bgr #noexcuses #t4ml #tone #training #weights #workout #weightloss #fitness #fitchick #keepgoing #legs #leanout #lifting #lifestyle #weights #workout #weightloss #weightlossjourney #results #running #jumprope #challenge #eatclean #exercise
wesquirke - modifyyourself - jeej5_ - rog_herba_master -
instagram
training4mylife
I don't know why y'all put that jump rope challenge on my TL knowing I was going to try it! This dern song lasted almost 5mins and the about of times this rope whipped me is unbelievable! I'm hurting tho...... Smh DO WORK YALL!!' ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ #diet #dowork #dedication #determination #nodaysoff #bgwt #bgr #noexcuses #t4ml #tone #training #weights #workout #weightloss #fitness #fitchick #keepgoing #legs #leanout #lifting #lifestyle #weights #workout #weightloss #weightlossjourney #results #running #jumprope #challenge #eatclean #exercise
tone - dowork - results - diet - jumprope - keepgoing - determination - nodaysoff - t4ml - dedication - weightloss - running - lifting - training - leanout - lifestyle - noexcuses - challenge - bgwt - weightlossjourney - fitchick - bgr - weights - eatclean - fitness - legs - workout - exercise -
training4mylife : *amount*
haitian_tighteyez : Gm... What's the challenge??
shee_fitness_journey : ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
training4mylife : @haitian_tighteyez morning!! Find your favorite song & jump rope until it stops!! ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ
haitian_tighteyez : Wow!!! ๐Ÿ˜ณ lol thanks I'm definitely try it!! Maybe I'll start with just the preview of the song though first lol!
iameve33 : Lol!!
bernapril20 - kathryngracehardrick - my_goal_fitness - salinajs -
instagram
flashkickwill
SLOW IS FAST AND FAST IS SMOOTH!!!! #morningworkout #kickboxing #boxing #jumprope #pushups #ufc #mma #k1 #gym #ripped #shredding #weightloss #fitspiration #beachbody #accra #flashkickteam
ripped - fitspiration - gym - ufc - jumprope - beachbody - mma - flashkickteam - boxing - pushups - weightloss - k1 - shredding - kickboxing - morningworkout - accra -
quintina_ : Like you were really kicking the guy.. Poor guy lol
bigboatstrainingroom : yes yes bro๐Ÿ’ช
flashkickwill : @bigboatstrainingroom thnx a lot bro ๐Ÿ’ช๐Ÿ™Œ
flashkickwill : @quintina_ lmao he is fine he s strong
soneclipsed : Go on!
xxcee__ceexx : ๐Ÿ˜
flashkickwill : @soneclipsed u ve always been a strong pillar beside me ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
flashkickwill : @xxcee__ceexx ๐Ÿ˜˜
angelius923 - markokoko20 - aenyiiii - vika027com -
instagram
gophur
#stretchitout #colourfulshoes #jumprope Bright shoes make everything ok ;)
stretchitout - colourfulshoes - jumprope -
em_________ - mjthomp78 - button_xox - cowgirlmouth -
instagram
gophur
How come jump rope seemed easier when you were a kid... #stuffed #2000jumps #sweatymess #sweatybetty #jumprope #jumparound
2000jumps - jumprope - stuffed - sweatybetty - sweatymess - jumparound -
bernapril20 - theseoguy - em_________ - hotlikemexico -
instagram
nienvanniekerk7
#Lotte#Freely#Jumprope#Floating
jumprope - lotte - floating - freely -
bernapril20 -
instagram
chr_instagram
Ich bin fertig...aber glรผcklich โ˜… #fitfam #fightforfit #polarft4 #tchibo #skipping #rope #jumprope #workout #exercise #workhard #workforit #healthygirl #healthylife #eatcleangetlean #eatcleantraindirty #nopainnogain #traindirty #strongisthenewskinny #fitgirlsdoitbetter #fitgirls #fitnessfreak #fitnessaddiction #abgerechnetwirdamstrand #fitdurch2014 #fit4summer #bikinifigur2014 #strong #healthy #happy
strongisthenewskinny - healthygirl - fitfam - healthylife - tchibo - workout - eatcleantraindirty - jumprope - skipping - eatcleangetlean - bikinifigur2014 - fitgirls - nopainnogain - workhard - strong - fitdurch2014 - abgerechnetwirdamstrand - polarft4 - traindirty - healthy - workforit - fightforfit - rope - fitnessaddiction - fitgirlsdoitbetter - fit4summer - fitnessfreak - exercise - happy -
healthyfoodcph - srbzbrah - healthyfitpinki - mine2189 -
instagram
bkingdom
#silly #doublecamera #werefun #jumprope
jumprope - werefun - silly - doublecamera -
bernapril20 - soleproviderz -
instagram
andrewfrrose
#jumprope
jumprope -
bernapril20 -
instagram
simonswangs
#fastedcardio #jumprope #iifym
jumprope - fastedcardio - iifym -
mr_icm : Marry me
lopez897 - bbcoachjonathan - bencary9 - benowen_ -
instagram
yballiet
#workout #gym #jumprope #nike #adidas - let's go To real Work now.
jumprope - workout - gym - adidas - nike -
jahmarthorpe22 - bitnarii - __maryy_angel - laraheb -
instagram
bernapril20
Le struggle.... @mookprintanddesign showing me a wrap/cross combination. If was fun!!! #challenge #learnsomethingnew #thestruggle #fun #jumprope #jumpropeswag #jumpropemadefun #makeitfun #instafit #fitfam #fitspo #unionsquare #nyc #ropeskipping
fitfam - ropeskipping - challenge - unionsquare - jumprope - learnsomethingnew - jumpropeswag - thestruggle - makeitfun - fun - nyc - jumpropemadefun - instafit - fitspo -
easybeingfat - barboy1981 - thelovelychacha - mrdouble_hb -
instagram
arquitecto_cesar
it's hurts...my legs hurt but I see a change and someday today's workout will be just a warm up...well that's what I'm aiming at! ha! #fitness #fit #healthy #eatclean #hardwork #gym #selfmotivation #gymtalk #dedication #muscleandhealth #healthyliving #muscles #sweat # #fitnesshungary #run #lift #gymtime #gymrat #jumprope #boxing #legday #cardio
fitnesshungary - muscles - run - gymtime - gym - jumprope - dedication - lift - gymtalk - selfmotivation - cardio - muscleandhealth - hardwork - fit - healthy - boxing - legday - eatclean - fitness - gymrat - healthyliving - sweat -
fit__and_healthy - livesore - newlifebabygirl - fit_ina -
instagram
deividfitnessgruppen
Avslutade dagens pass med lite hopprep. ๐Ÿ‘๐Ÿ’ช๐Ÿ‘Š
med - coach - pt - min - jobbigt - skit - jumprope - pass - dragan - รคr - fitnessgruppen -
deividfitnessgruppen : #fitnessgruppen#jumprope#รคr#skit#jobbigt#pt#pass#med#min#coach#dragan
deividfitnessgruppen - bernapril20 - cissijaeok - amirmoezpormohammadigmailcomam -
instagram
bernapril20
by @mookprintanddesign "#doubledutch #doubledutchempire #mookpd @bernapril20" via @PhotoRepost_app Jumprope fun in union square #jumprope #jumpropeswag #jumpropemadefun #makeitfun #doubledutch #instafit #fitspo #fitfam #unionsquare #nyc
fitspo - doubledutch - doubledutchempire - unionsquare - mookpd - jumprope - jumpropeswag - makeitfun - nyc - jumpropemadefun - instafit - fitfam -
bernapril20 : #doubledutchempire
rroocckkyy5 - meshmeshus - thelovelychacha - therealromita -
instagram
thehumanunicorn
Sport time ! #Sport #Vans #OldSkool #Jogging #CordeASauter #JumpRope
jumprope - vans - jogging - sport - cordeasauter - oldskool -
bernapril20 - mikelovegrove - centauriaa -
instagram
karolinakaliton
Morning cardio on my rest day, why not? #cardio #morning #fasting #jumprope #nike #girl #fit #health #endorphins #trainhard #sweatisthefatcrying
trainhard - fasting - fit - nike - sweatisthefatcrying - morning - jumprope - health - endorphins - cardio - girl -
lettimeflies - fitnessphilosophy - maglen87 - agacina -
instagram
giraffeintheroom
Stylin' since 96' @davidisheree #jumprope #style
jumprope - style -
teneillew - jenniferjust - sassyjamone - mattwatterworth -
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misterlakers
9min45sec into the #workout #Lebron is already tired. 30sec #jumprope bursts are so #Easy so why is he tired??? @kobebryant
jumprope - workout - lebron - easy -
bernapril20 : Oh no they are not... The longest 30 seconds of my life
marcosfitness0 : keep it up!
zachpenuel - muzmob - massimovanhees - trevahogenson -
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pt_natalieisabella
#boxing#jumprope#fierce#alpha#hitit#fit#cardio#early#frustration#strongwomen#jumprope
early - hitit - fit - strongwomen - boxing - jumprope - frustration - fierce - alpha - cardio -
ab_fitness619 - michaelryah06 - kribarstad - mindomatter04 -
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jrmitchell24
#InstaFrame #cals #calisthenics #bodyweight #bodyweightworkout #pushups #burpee #jumprope #burnfat #nikefuel #nikefuelband #fuelpoints #fuelpointsecrets #accountability #healthnwealthnowcom
calisthenics - burpee - nikefuel - nikefuelband - cals - pushups - accountability - bodyweightworkout - instaframe - burnfat - healthnwealthnowcom - fuelpointsecrets - jumprope - fuelpoints - bodyweight -
ropekilla - dannyleer - mr_robot - tohotinca -
instagram
__dmac__
Leg day ๐Ÿ‘Š
rope - calves - squats - doubleunders - jumprope - weights - progress - legs -
citruzz_barz : Dat ass ๐Ÿ˜๐Ÿ’ฆ
andreita_1 : Squat like you mean it!!
pfigz86 : Yeah!!! Told you... Never miss leg day cousin!
__dmac__ : #squats #weights #jumprope #rope #doubleunders #progress #legs #calves
f_bo_zayed - sport_tim32 - erichurdle - ida_pohl -
instagram
thehellojessy
#Yes! A #third of the way #completed! But I know this is a lifelong journey. Taking "baby steps." I added the #21day #yoga #challenge #today. And #DL the #30day #app! #thankyou #love for the #jumprope! #fitness #health #nutrition #runtastic
nutrition - dl - love - 30day - app - jumprope - thankyou - runtastic - yes - yoga - third - 21day - health - fitness - challenge - completed - today -
nmattg : Great choice! #healthywin!
itsangelove : Good job sis!!!
verbalthought - jamonit25 - nmonte619 - shar_leen -
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luckylollipop13
This is how big brothers use jumpropes.
jumprope - bigbrothers - littlesisters -
luckylollipop13 : #jumprope #bigbrothers #littlesisters
williegrace - jmpacitti - _monkey___ -
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allstylezd
MY HERO ๐Ÿ‘Œ #activator #everything #myhero #skills #movementculture #jumprope #instacrazy #instadope #fitfam #inspiration #calisthenics #barstarzz #freestyleconnection #dope #harddance #harddancefamily #getactive #edm #instaworkout
fitfam - instadope - myhero - dope - edm - jumprope - getactive - movementculture - harddance - instaworkout - harddancefamily - instacrazy - inspiration - calisthenics - barstarzz - skills - everything - freestyleconnection - activator -
allstylezd : @panda_anjuna please do!!
muscle_up_jarvis : Fuckin insane
devro253 : @iamxavierlee rope challenge! Lol
iamxavierlee : @devro253 ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณhe wins lol hands down. Lmao
devro253 : Its all flair no substance! Don't feel bad. Lol @iamxavierlee
iamxavierlee : @devro253 he's on something else. Lol some of it was fresh though! The spin around high kick I whatever?
darth_targaryen : @gin_and_jay
metersf : That's cool shit
brad_fit - mommykim637 - erocks93 - repkyle3 -
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cellyfit
Lil Dope a Rope... Love switching my cardio up. Jumping rope makes me feel like a boxer.๐Ÿ‘Š lol! #inspiration #motivation #weightloss #nodaysoff #noexcuses #transformation #legday #glutes #abs #lift #blackpeopleworkout #blackfitness #ebonyfitness #blackman #blackwoman #fitness #igfitnessfreaks #instafit #fitspo #gym #workout #fitnessjourney #healthy #herbalife #eatcleantraindirty #zealforlife #cellyfit
motivation - blackwoman - fitspo - zealforlife - fitnessjourney - blackman - gym - blackfitness - fitness - lift - ebonyfitness - nodaysoff - healthy - glutes - weightloss - inspiration - jumprope - noexcuses - cellyfit - transformation - herbalife - abs - legday - eatcleantraindirty - blackpeopleworkout - igfitnessfreaks - workout - instafit -
a_leos_life : ๐Ÿ‘๐Ÿ’ช๐Ÿ‘beast
cellyfit : @diff_animal_same_beast I usually just freestyle for like a song. @a_leos_life ๐Ÿ‘Š
diff_animal_same_beast : Thanks bro.
specialt_fitness : Best cardio I know.
ryan_delong_ : Your anything you set your mind 2 champ. Let's get it tomorrow
bismarcke : Good job !!!
cellyfit : @specialt_fitness Ikr!๐Ÿ‘Š
jtsabag : need to get on the double unders G
bkcookiepot - mrznettaboo - shawnshizzle - michaellcullum -
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kurama_tariah_23
Another old #sketch I drew of a random girl with a #jumprope ๐Ÿ˜›.
tomboy - sketch - instaanime - mystuff - wip - jumprope - hoodie - shorthair - myart - pts - fullbody - animegirl - doodle - oc - painttoolsai - mystyle - anime - digital -
kurama_tariah_23 : #fullbody #doodle #wip #tomboy #animegirl #anime #mystyle #myart #mystuff #pts #painttoolsai #digital #oc? #hoodie #shorthair #instaanime
ilimie_art : I seriously love your proportions. The head -body ratio is so nice.
kurama_tariah_23 : Thanks a lot! I always try to get everythibg even since there are plenty if times when I finish a piece or whatever and I might notice a body part is smaller then the other or something like that XD @ilimie_art That's why u try to get the sketch right before I actually do a piece lol
ilimie_art : PreachโœŠ this type of proportioning works well with your style in particular. You're doing it right! Would you do a demo on how you do the figure?. I'm interested in how you go about doing it, since everyone does it somewhat diff.
kurama_tariah_23 : Lol I could do one haha but I usually never use the circle drawing step haha I always just dive straight in and draw the body and stuff but if something looks off, I'd just use the selection tool in sai and fix up parts that are messed up with the transform selection haha and for traditional, I just dive right in to and I do lots of erasing since I can't get things right the first time lol @ilimie_art
ilimie_art : Ahhh okay. When you say that I can see it now in the handling. That's pretty awesome that you can just go at it in that way until you get it. So brave----so bold haha.
bloomist_flyaway - zombiegirl278 - narjeshussain - sera_awtchi -
instagram
d_ream_ing
โ˜ปGREEN DAY IS LIFEโ˜ป #greenday #homecoming #rockandroll #nobodylikesyou #americanidiot #lyrics #song #musical #alone #friends #children #jumprope #childhood #sad #blackandwhite #rock #alternative #edit #billiejoearmstrong #billiejoe
childhood - blackandwhite - song - sad - jumprope - alone - billiejoe - alternative - friends - children - lyrics - edit - billiejoearmstrong - musical - rockandroll - americanidiot - rock - nobodylikesyou - greenday - homecoming -
greenday_homiesxx - saintsuburbia - humanscarecrows - lost_souxl_ -
instagram
trainer_kelvinbrillante
Just a little agility work to end the day. #bangarangrunners #bangarang #wildflowertri #triathlontraining #triathlete #speed #speedtraining #training #agility #agilityladders #jumprope #resistanceband #nike #nikerunning #nikeshoes #runtraining #drills #traindifferent #justdoit #beachampion @bangarangrunners @nikerunning
triathlontraining - speedtraining - triathlete - nikeshoes - traindifferent - resistanceband - agility - jumprope - bangarang - runtraining - agilityladders - speed - training - nike - wildflowertri - justdoit - drills - beachampion - nikerunning - bangarangrunners -
vannacku : That looks fun.
liannacb3 - machuuuboy - patric_broman - ropekilla -
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annmarie_loses_weight
Look at all the goodies I just bought! I'm really excited to start workin out again. My drs appt went well today, the dr gave me a thumbs up to start workin out, so I'll be back at it maรฑana!!! Whoooooo! I'm so readyyyyyy! #jumprope #oldschool #exercise #fitness #waterweight #bodysuit #sweatsuit #irongym
waterweight - sweatsuit - bodysuit - jumprope - irongym - fitness - oldschool - exercise -
livingfitnation - y_dayday - plussized_ - weightlossjourneyeve -
instagram
clau2309
En vista de que no hay, no existe #lacuerdaperfecta #quedelicadachata #posquelahago #finalmete #valemil #detallazo #jumprope #tuneada
lacuerdaperfecta - posquelahago - quedelicadachata - detallazo - jumprope - finalmete - valemil - tuneada -
flavorfab : ๐Ÿ˜’
clau2309 : Lo que se da no se quita y con el ๐Ÿ‘นse desquita o se quema tu casita @flavorfab jajajajaja que risa dรฉjame probarla primero antes de que te pongas ๐Ÿ˜’
ricardoz_75 - ropekilla - bossgus - oscar_sandro -
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rickybarksdale
Can't forget the basic cardio, sprints uphill is my favorite but doing jump rope is always a good thing. #jumprope #cardio #stamina #endurance #nyc #newyorkcity #unionsquare #physcialfitness #fitness
stamina - newyorkcity - endurance - unionsquare - jumprope - fitness - nyc - physcialfitness - cardio -
ropekilla - nigeisimo - 2rebecca7 - thebestpowerrangers -
instagram
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