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jrmurphy1988
Finished my cadio for the day #gym #crossramp #treadmill #sweat #goinghome #feelgreat #1hr
1hr - sweat - goinghome - treadmill - crossramp - gym - feelgreat -
fitfast14 -
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michaelapavlikova14
#todays #workout #cardio #training #legs #legsday #legpress #squats #lovesquats #crossramp #10km #pain #painisfriend #strong #happy #lovefitness #fitness #fitnessgirl #healthyygirls #czechfitness #girl #fitnessismylife #fitness4life #fitnessmotivation #motivation #exercisegivesyouendorphins #endorphinsmakesyouhappy #happyhappyhappy #keepcalmandtrainhard
legsday - motivation - todays - squats - crossramp - workout - lovesquats - painisfriend - happyhappyhappy - fitness - lovefitness - pain - girl - strong - cardio - training - czechfitness - fitnessgirl - keepcalmandtrainhard - fitnessismylife - exercisegivesyouendorphins - 10km - endorphinsmakesyouhappy - fitnessmotivation - healthyygirls - legpress - legs - fitness4life - happy -
michaelapavlikova14 : @michalchamula dneska jsem dohnala ten vcerejsek :))
sara_kapras : Kolik davas na leg press jestli davas? :-) diky
michaelapavlikova14 : @sara_kapras zacinala jsem na 40kg a ted 80kg. Musim byt opatrna na vazy a radsi davam min nez si z frajeriny pretrhnou vazy :))
sara_kapras : Jojo presne :) ja dneska jela poprvรฉ a 30kg a zitra asi taky zkusim 40kg. Chtela jsem jen slyset jak je na tom jina holka :) dekuju moc :)
michaelapavlikova14 : @sara_kapras neni zac :)) lepsi pomalinku, ale bezpecne. A vahu pridavat treba po 14 dnech. Ja jedu 3x po 15 a trikrat nebo ctyrikrat to opakuju.
sara_kapras : Ok dobre dekuji za radu vazim si toho :)
michaelapavlikova14 : @sara_kapras aaale :)) neni za co dekovat... fitnessky si musi pomahat :))
sara_kapras : Jj, to je od tebe mile :) ano :)
alellelex - dejsi_na - philippe_89 - chrt1na_h -
instagram
elle_cherie
Ya girl still at it! #crossramp #determined #gymtime
crossramp - determined - gymtime -
kimonvoyages - lindaitaliana - jasminejewel09 -
instagram
louski_88
Good night in the gym #every #little #helps #gym #crossramp ๐Ÿ’Š๐Ÿ’Š๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿ’ฆ๐Ÿ’ฆ
crossramp - gym - every - little - helps -
instagram
ami_is_a_penguinx
half an hour on the cross trainer and half an hour on the cross ramp. 663.8 calories burned altogether, so proud of myself๐Ÿ‘Š #gym #fitness #calories #crossramp #crosstrainer #workout #fitspo
crosstrainer - fitspo - fitness - crossramp - gym - calories - workout -
jessierwdp - amyprovenzano - hictorn - miaskrede -
instagram
fat2fabulous__
Yesterday's Cardio. This is my best time yet.. I was so proud. #precor #crossramp #cardio #fifteenminutes #calories #burned #workout #fit #healthy
fit - precor - healthy - crossramp - workout - calories - fifteenminutes - burned - cardio -
thatpolishedlife - sophiburch - glifeh - aislinnb_xo -
instagram
jmcc411
๐Ÿ’ช๐Ÿ‘๐Ÿ˜… first time ever doing straight cardio for this long and burning this much, trying to make up for some of the chocolate ๐Ÿ™Š ! #feeltheburn #cardioday #crossramp
feeltheburn - cardioday - crossramp -
virginiekumi - hayleighmcgrath - kakeslyn - allysonbarnable -
instagram
whenyouloseyouwin
Easter came in early for my husband and me yesterday when we had lunch at The Little Sheep Mongolian Hotpot before heading to the Livermore Outlets. I didn't go to the gym yesterday and the day before. I did squats, planks and some weights though. And even if I reached 20K steps total for the last 2 days, I feel like it wasn't really enough. So here's my Easter #workout.. I love how my lungs worked and how my heart beat with each pump on this #Precor #crossrampelliptical. #Exercises that make my heart race and make my skin #sweat always have me grateful to be alive and remind me that I should take care of my body.
precor - crossramp - workout - crossrampelliptical - sweat - elliptical - exercises - cardios -
whenyouloseyouwin : #cardios #crossramp #elliptical
kayrra : Happy Easter!
whenyouloseyouwin : @kayrra Happy Easter to you too!
acutaboveit : Thats my favorite machine... I just hate that 9 out of 10 times it resets if you go backwards. :/ fml
whenyouloseyouwin : @acutaboveit your own machine or the gym'? Have it checked as this one from the gym works just fine when I go backwards.
acutaboveit : @whenyouloseyouwin the gym. It doesn't happen everytime but most. Then my program gets deleted. Grrrrrrrr
whenyouloseyouwin : @acutaboveit yikes. That's annoying. I know the feeling especially when you're monitoring your progress.
acutaboveit : Very true. @whenyouloseyouwin progress is progress though. It still counts I just hate adding 8 min plus 13 then 10. Especially when tge Dane machine tells ne to go backwards then resets. *ucker!!!
chib40 - julzpg - tiger_eyes83 - 2mitchell_carla -
instagram
rachelmagellan
#legday #wallballs #crossramp #killit #fitness #resistancetraining #dedication
wallballs - legday - fitness - dedication - crossramp - killit - resistancetraining -
floridafitnessconcepts -
instagram
tiukimkee
Pumped up Sunday at the gym! No running tho 'coz of shin splint. Was still able to burn 540 calories nevertheless. :-) #Cardio #Bike #CrossRamp #Core #Abdominals #iCanDoThis #LetsPushIt #BurnBabyBurn #NoPainNoGain #SeriousWeightLoss #AlmostEmptyGym #SundayWorkout
core - crossramp - burnbabyburn - sundayworkout - letspushit - almostemptygym - bike - icandothis - seriousweightloss - cardio - nopainnogain - abdominals -
sillyliam : ๐Ÿ˜ฑ
teslei - sillyliam -
instagram
bre_isabella11
My only reliable high. #Gym #Endorphins #Fitness #dontgiveup #motivation #Crossramp
motivation - dontgiveup - crossramp - gym - fitness - endorphins -
kimonvoyages - sarah1090__ - d_sewell20 - gymaaaholic -
instagram
weightlossencouragement1911
Hey guys! I'm back! Omg first of all I look horrible after running three miles and second of all let me explain why I disappeared for so long. It's not a good excuse, nothing is haha. I honestly just started slacking and I would not want to go exercising Wednesday. But, the gym at my school is opened every day now! Yay :) so Mondays, Wednesdays, and Fridays I go and work out at the school gym with my new work out buddy c: Tuesdays and Thursdays I have hip-hop club and on Sundays I have Zumba! Last time I worked out was yesterday! :3 I ran 3 miles on the crossramp in 28minutes. :3 lost 330calories and had an average heart rate of 163 (I'm not sure if that's good or not lol .-.) #Running #CrossRamp #WorkOut #DontBeLazy #YouCanDoIt #Zumba #Gym #WorkOutBuddy #Yay
yay - zumba - crossramp - workout - running - dontbelazy - youcandoit - workoutbuddy - gym -
kareemabdu0 - fusionxfitness -
instagram
elle_cherie
You wasn't with me running in the gym! #whynot? #gymtime #crossramp #worklife #workout #betterme #becauseIcan
betterme - gymtime - worklife - crossramp - workout - whynot - becauseican -
davewun : We should network! My contact info is in my bio, hit me up! :)
kimonvoyages - angelboijr - dct_styles -
instagram
saambiguous
5mile run, 400 calorie crossramp, and dinner after. Detoxing from fraps and sweets. Manage this after a ling school/exam day. #TREADMILL :P #healthyfoodshare #healthy #fitness #run #running #justrun #crossramp #salads #avocados #turkeybacon #bolthousefarms
salads - run - healthy - crossramp - treadmill - justrun - running - fitness - turkeybacon - bolthousefarms - avocados - healthyfoodshare -
rob_ramzz : Im reporting this pic....this is not the track sa
markakita - bellfitness - mo_money0630 - bolthousefarms -
instagram
michaelapavlikova14
#todays #workout #training #trainhard #legs #legsday #legpress 70 kg #squats #abductor #adductor #cardio #crossramp #9km #strong #pain #painisfriend #nike #justdoit #fitness #fitnessismylife #fitness4life #fitnessgirl #motivation #czechfitness #nevergiveup #loveit #lovefitness #haveaniceday
legsday - motivation - todays - squats - crossramp - workout - fitness - painisfriend - abductor - lovefitness - adductor - haveaniceday - pain - strong - cardio - nevergiveup - trainhard - training - czechfitness - fitnessgirl - nike - justdoit - fitnessismylife - 9km - loveit - legpress - legs - fitness4life -
lindseymrowe : Like it!
sara_kapras - teamnewyou - chrt1na_h - andrewfit4life -
instagram
mar_yoooo
Gym in the morning clocked in 10mins of cardio, then weight training on the biceps...gym in the afternoon 2miles on a warm up then blaster shoulders, and then this happend 3miles in 24:40. Used to be 11minute miles, now down to 8:13 a mile....#cardiokiller #cardio #24hrfitness #ifidontinstagramthisitdidnthappen๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #happylungs #chdb #gymflow #gymflo #crossramp #mybitch #umirin #foreveRshredding #c4 #celleucor #dyel #broilift #ifuckinlift๐Ÿ˜‚๐Ÿ˜‚
ifuckinlift - crossramp - gymflow - cardiokiller - broilift - chdb - ifidontinstagramthisitdidnthappen - cw246 - forevershredding - cardio - mybitch - c4 - biceps - umirin - dyel - shoulderday - armday - gw200 - 24hrfitness - gbdt - celleucor - gymflo - happylungs -
warmachine__ : ๐Ÿ’ช๐Ÿ‘Œ
mar_yoooo : @warmachine__ no joke bro I'm on a rampage this month.
warmachine__ : #liftheavy #AF. Keep at it.
mar_yoooo : @warmachine__ necks will be breaking soon ๐Ÿ˜‚๐Ÿ˜‚
lady_tess19 : LA marathon here you come!!!
rlrrain16 : ๐Ÿ‘๐Ÿ‘Lovin it #thosehashtagsdoe #greatjob #dontstopgetitgetit
davisdano : How do you know someone goes to the gym? Don't worry, they'll tell you.
mar_yoooo : @davisdano lol hell ya I'll let people know. I'm trying to get down to your girlish figure ๐Ÿ˜†
andydeelight - chrissaexplainsitall - joseluisbarajas_ - shayleyrae -
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dianeelex
Getting back on the gym hype #gymtime #crossramp ๐Ÿ”‹
gymtime - crossramp -
_thuybaby : What?!? Let me know when you go!!! Let's gym together :)
thebestsanchez - ayeeitzautumnn - stackbeats - yourbestmuthafuccnfriendtutran -
instagram
lynrose33
#SpartanRace#SpartanRaceCount down#TheBeast#DoingtheBestICan!#crossramp#Run#Endurance#Practice Endurance#Getfit#Behealthy#motivate#Inspire# Digdeep#Dontbeafraidtosweat##sweat#maketimetosweat#Gymtime#Gymflow#Earnedmysleeptonight#Get Moving#AskyourDoctorifgettingoffyourbutrightforyou#
behealthy - run - spartanrace - get - milesin - crossramp - gymflow - practice - earnedmysleeptonight - motivate - thebeast - spartanracecount - askyourdoctorifgettingoffyourbutrightforyou - doingthebestican - gymtime - maketimetosweat - endurance - dontbeafraidtosweat - sweat - getfit - inspire -
lynrose33 : #milesin
cabungcaljp - a_green_spartan - cafassron - gym_junkie_inspiration -
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michaelapavlikova14
#todays #workout #cardio #training #crossramp #10km #legs #legsday #squats #abworkout #loveit #fitnessismylife #lovefitness #healthyygirls #fitnessgirl #czechfitness #girl #follow4follow #springcoming #haveaniceday
legsday - todays - squats - crossramp - workout - springcoming - follow4follow - girl - abworkout - cardio - czechfitness - training - legs - fitnessgirl - fitnessismylife - haveaniceday - 10km - loveit - healthyygirls - lovefitness -
sara_kapras - sandrusice - philippe_89 - nilsbrn -
instagram
whenyouloseyouwin
It is 10:19 am and yes, that is my husband on the Precor #crossrampelliptical while I chose to spend 30 mins on the #CurveTreadmill and 35 mins on the #Cybex #crossramp. ๐Ÿ‘ฃ๐Ÿ’ช๐Ÿ˜Š๐Ÿ‘ซ Do you go to the gym with your spouse too? ๐Ÿ˜Š #fit #fitspo #fitness #fitnessbuddies #gym #exercise #cardios #elliptical #treadmill #run #running #runningforfitness #jogging #walking #instafit #instaburn #instagood #fitbit #fitbitone #steps
walking - runningforfitness - cybex - fitspo - instaburn - crossramp - gym - elliptical - fitness - running - curvetreadmill - fitbit - run - fit - jogging - crossrampelliptical - instagood - fitnessbuddies - steps - exercise - treadmill - cardios - instafit - fitbitone -
gingerleen : We don't have a gym membership, but we run together all the time!
whenyouloseyouwin : @gingerleen that's good to know! :)
fitnesscliner : Love it! Check out my page!
haveyoumetxc - kayrra - kayleelambertt - seankenstein -
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vr_nikku
HIIT workout again..this time little bit faster..burn 500 calories in 35 min #feelinggood #crossramp #4:44mile #chasethegreatness #24hrfitness #selfie #fitnessfreak #newyorkcity
newyorkcity - chasethegreatness - feelinggood - crossramp - selfie - 24hrfitness - 4 - fitnessfreak -
savvysinglemompreneur - martellarofranchesca - get_wrapped - moznyka -
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glen_2ns
3.25miles #Crossramp
crossramp -
buckjonesjr - _gettingfitandstrong - fraideeecat -
instagram
elina_jarnefelt
Easy day at gym / Kevyt kenttรคvรคlipรคivรค โœ” #stretching and a bit of #crossramp โญ / Pian tavoitteessa toisenkin spagatin kanssa / #totalfitness #TFmums #fitness
crossramp - stretching - tfmums - totalfitness - fitness -
johannaspringare : Kaunis Elina.
fashionmeetsbusiness - helmipaikka - johannaspringare - marielasarkima -
instagram
barber_3
I Need this at Home!! This Thing Kicked My Butt Today Burnt Over 700 Calories!! Fell in LOVE with it!! I NEED!!! #CrossRamp #Gym #Oklahoma #Workout #Fitness
crossramp - gym - workout - oklahoma - fitness -
barber_3 : *Burned
mookeys14 : Lol that's all right cuz, it's the country in you "burnt" ๐Ÿ˜‰ I say that all the time too
mariahashe - _andiemarie - kayla_maile - ayedeliaa -
instagram
elle_cherie
Gym time! #getfit #startpedaling #crossramp #gome #gohardorgohome #youwasntwithmeshootimginthegym #motivation
motivation - startpedaling - getfit - gome - crossramp - youwasntwithmeshootimginthegym - gohardorgohome -
denis_baita - 1smoochie1 - sherriw_ - change_your_life_motivation -
instagram
dieaenney
#fitness #crossramp #spass #eisenbiegen #sport #ausdauer #power #gewichte #bizeps #body #startinswochenende #freude #gym
body - spass - bizeps - power - crossramp - gym - fitness - ausdauer - gewichte - eisenbiegen - startinswochenende - sport - freude -
lucky_linn - sarahd3003 - monopolina - lilylolaa -
instagram
stephalaniz
Hotel Sweat Sesh! Really enjoyed cardio on the #crossramp - never used this machine before. #BridalBabe done 3โƒฃ times thru ๐Ÿ‘Š #bootycall #boomshakalaka #Focus #LetsGO #COMPETE #LoveYourBody #alphagirls #ItsTheStatsYouDontSee #HowBadDoYouWantIt #riseandgrind #hypothyroidathletes #hypothyroid #tiuteam #GettinLeanIn2014 #beastmode #liftheavier #OperationAbsFor2014 #trulyCOMMITTED #igrind #TNDO #NoFear #painistemporary
boomshakalaka - trulycommitted - gettinleanin2014 - crossramp - hypothyroidathletes - focus - bridalbabe - liftheavier - howbaddoyouwantit - tiuteam - hypothyroid - igrind - riseandgrind - beastmode - nofear - letsgo - alphagirls - bootycall - loveyourbody - itsthestatsyoudontsee - operationabsfor2014 - compete - painistemporary - tndo -
courtneyrose_tiu - aileentiu - kristynnicole1 - tiurobinw -
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michaelapavlikova14
๐Ÿ’ช Great job. Today was amazing trainig.๐Ÿ‘Š #todays #workout #training #cardio #fitness #legs #legsday #legpress #squats #abs #abworkout #crossramp #10km
legsday - todays - squats - crossramp - workout - painisfriend - lovefitness - follow4follow - pain - carnitine - abworkout - cardio - nevergiveup - trainhard - training - czechfitness - fitnessgirl - keepcalmandtrainhard - nike - glutenfree - 10km - tagsforlikes - abs - activitydrink - strong - fitness - legpress - legs - followme - fitness4life -
michaelapavlikova14 : #nike #nevergiveup #pain #painisfriend #strong #fitness4life #fitnessgirl #lovefitness #czechfitness #TagsForLikes #follow4follow #followme #trainhard #keepcalmandtrainhard
michaelapavlikova14 : #carnitine #activitydrink #glutenfree
sara_kapras - philippe_89 - chrt1na_h - serkaneraslan -
instagram
whenyouloseyouwin
Chosen #cardio machine of the day: the #Cybex #crossrampelliptical. Does not show it but I did 45 mins and burned 575 calories with 152 as my highest heart rate, 75 in intensity and the highest incline option at 10. As of 8:06 am, I have taken 4,608 steps. @whenyouloseyouwin reporting from the #gym, over and out. ๐Ÿ˜Š๐Ÿ’ช๐Ÿ‘ฃ #legwork #legday #cardios #instafit #instaburn #instagood #fit #fitspo #fitness #crossramp #elliptical
cybex - fitspo - fit - instaburn - crossramp - gym - elliptical - crossrampelliptical - instagood - legwork - fitness - legday - cardios - cardio - instafit -
strawberriesandyogurt : This is definitely my fav machine so far!!
whenyouloseyouwin : @strawberriesandyogurt the crossramp? :)
strawberriesandyogurt : Yeah!
angeliquerosario23 - christine_rei - vnessa_maria - blissful_bones_ -
instagram
charlottemacey
back here today... been way too long #gym #summertraining #precor #nike #crossramp
crossramp - gym - summertraining - nike - precor -
twinkletoes0203 - sonia_avances - gewoonmarieke - lipstick_shaz -
instagram
rachelmagellan
#cardio #crossramp #resistancetraining #getfit #killit #kickbutt #crazycardioday #dedication #energyexplosion #fitness #fuelyourbody
energyexplosion - kickbutt - fitness - resistancetraining - crossramp - fuelyourbody - getfit - dedication - killit - crazycardioday - cardio -
lisa_shell87 - katgwilliams - shellaberntsen -
instagram
patvaz
50 min cardio done!! Now I feel good. : ) #sweat #cardio #crossramp Love It #weightlossjourney #weightloss #fitfam
weightlossjourney - sweat - fitfam - crossramp - cardio - weightloss -
officialmcghee - oshan24 - messyhairandnikes - pridee_please -
instagram
whenyouloseyouwin
1 hour on the #elliptical this time at 6.35 miles and over 9000 steps. Decided to skip the treadmill as I don't want any injury anytime soon. Guess I pushed myself too hard on the treadmill that yesterday, I could barely get out of my car... and I was wearing high heels for work! Nevertheless, I'm contented with this. The elliptical has always been my safety net ๐Ÿ˜Š #instagood #instafit #instaburn #fit #fitness #fitspo #fitbitone #fitbit #precor #crossramp #crossrampelliptical #caloriesburned #steps #9ksteps #cardios
fitspo - precor - crossramp - elliptical - caloriesburned - fitbit - fit - instaburn - crossrampelliptical - instagood - steps - 9ksteps - fitness - cardios - instafit - fitbitone -
strawberriesandyogurt : ๐Ÿ‘
whenyouloseyouwin : @strawberriesandyogurt ๐Ÿ˜Š๐Ÿ˜Š
thesnowy053 - anthonyalger - lorrriiieee - ladychristinegrey -
instagram
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