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cece_bon24
Almost where I wanna be. Loving the results so far @bossgirlssquat #squats#muscle#glutes#fitness#bodystrut#lifbig2getbig#strength#strong
strength - squats - fitness - bodystrut - glutes - strong - lifbig2getbig - muscle -
cece_bon24 - liftbig2getbig56 - leilanichandler - tiffanycogan -
instagram
marisainda
Getting that foot a tiny bit closer. What I do while waiting on my @sadielara to get her ass to the gym. #bodystrut #upsidedowngirlsrfun #hollowbacks #bendygirlsrmorefun
upsidedowngirlsrfun - hollowbacks - bendygirlsrmorefun - bodystrut -
apfuarkk : @brescott do not…..
aleeurube : @mariana_arch Deberías de Intentarlo
thani_alhammadi : Waw
unlimitedfit50s : 😱👍♥️
ritocovarrubias : @marisainda you should check out @fitqueenirene. She does some crazy poses
dobras96 : u ar amazin girl ! <3
mariana_arch : No puedo, no tengo fuerza:( haha @aleeurube
aleeurube : Intentalo! Ya veraz que si te saldrá @mariana_arch :3
sarahacasper - bos_jacobs - cammierh - jdubois40 -
instagram
marisainda
That pre squat shuffle.... #bodystrut #solidgold #bonethugs #powerlifting
powerlifting - bonethugs - solidgold - bodystrut -
advenracerchick : @marisainda sis I make some Of those classic poop faces 👎💩
hunterfitness : Yesssssssssss
amph10n : That's freakin awesome
booboosunshine : Love it & love THAT music!! Get it girl 💪💪👌👌👏👏
jburns04 : Awesome
luv2deadlift : Yup
a_blarney_tone : @jamay86 I'm pretty sure everyone does the shuffle.
dan_plus_four : Haha i guess we all have our get pump ritual
phenom_physiques - jerharr_calisthenics - corey_james42 - faysimone -
instagram
edinacervantes
My motivation #powerlifter #bodystrut #deadlifts #squats #chest #strong #mother #powerwoman #shebad
shebad - powerwoman - squats - powerlifter - chest - deadlifts - bodystrut - strong - mother -
marisainda : Thank you. ♡♡
marisainda - vness_88 - thetruelovejourney - ggallegos_88 -
instagram
marisainda
Super happy. 270x2x3sets. This was my meet PR back in February soooo im definitely thinking 290 plus at worlds. Hard work is finally paying off...consistency, patience and never compromising. #bodystrut #noroidsjustrage #squatz #powerlifting #momsthatlift #112lbsoffury
momsthatlift - noroidsjustrage - 112lbsoffury - bodystrut - powerlifting - squatz -
packattack12 : Great job!!!
keithenderlein : @marisainda Letting the legs breathe and the hair flow. #strut #hairbyangels
starkilla_teamnolackin : Them thighs though
unlimitedfit50s : Gooood job 😱 !!!
maira012 : @lupe_6 😍😍
elgintensity : Depth before dishonour. Two traps up. /\ -_- /\
themediamart : Wow!
seanclancy17 : Easy
mohamdalmarzouqi - pamv_anderson - cammierh - __meezus__ -
instagram
marisainda
Just making sure my shoes are tied! #bodystrut #supermodeling #joshuatree #winniethepoohsyndrome #fitgirls
joshuatree - fitgirls - bodystrut - mirin - supermodeling - winniethepoohsyndrome -
slovationfitness : Nice pants
marisainda : @slovationfitness #mirin
part_bionic : That explains the massive car crash on that road @marisainda :-)
rampage4real : 🔥
advenracerchick : Caliente Mami ❤️❤️❤️
ritocovarrubias : @marisainda and stopping traffic. The things people do for a ride...lol
richrrde_ : Bloody hell
bugboytim : @tonybulker26
teammana808 - jujuandbabe - gandalfstaff - dumbinacan4u -
instagram
marisainda
Gotta laugh everytime I see that deadlift struggle #poopface. 325x3 today definitely a rep PR at this weight. Happy dance #bodystrut #roadtoworlds #ironwoman #shortyshorts #powerlifting #momswholift #112lbsoffury #natty
shortyshorts - ironwoman - 112lbsoffury - momswholift - poopface - roadtoworlds - bodystrut - powerlifting - natty -
jordslk88 : @pixilou dayumm
costly7 : @hurtady
caryc818 : @e_leezy
tonybulker26 : @jholindrake gotta step it up
liftbig2getbig56 : Loving this
dumbinacan4u : @fit2fight @djonez718
alexmbaudoin : @phuckyohashtag @toke_da_smoke
super_samuel1 : @onemo_giiin fuck!??!
liftbig2getbig56 - teammana808 - dumbinacan4u - danielle_rose27 -
instagram
marisainda
How often do you bench? I hit upper twice a week. As with anything if you wanna get better practice! 190x1 overload bench was a grinnnnnnnder. You'll see the bar move and there went my straight bar path. Prbly not the best idea to do HSPU the day before but whatever I like doing handstands and that's life- shit won't always be optimal for training but you push yourself anyways. Oh and yes I may be trafing in crazy leggings for loud and obnoxious shorty shorts....why not time to change it up. #bodystrut #bench #powerlifting #112lbsoffury #chesticles #shortyshorts
chesticles - darkhairdontcare - shortyshorts - bodystrut - brunettesdoitbetter - powerlifting - 112lbsoffury - bench -
advenracerchick : I love the shorty shorts ❤️❤️❤️
brickhousepower : Nice way to stick with it.
liftinglifted : Kudos
jeremytravis24 : 4xper wk for this guy^^^
flem_dog : @courtneyalysa 😳this is way more than me
will_i_am2192 : @devy_fit Haha DAAAANNGGG!! lol
vitamin_man_ : Omg you're so hott! @nicola_denise is lucky you live so far away or I may have to stalk you! 😍 #thirstythursday on Friday! Lol
marisainda : @vitamin_man_nate lol why thank it's prbly cuz I look similar to your gorgeous wifey. #darkhairdontcare #brunettesdoitbetter
liftbig2getbig56 - adonez - cookpabloluna - jobrolick -
instagram
marisainda
I was obviously out of the frame for this pic..supermodeling fail. #tbt #bodystrut #tchallahawk #workit #pantlesswonder
pantlesswonder - tchallahawk - tbt - workit - bodystrut -
jtphoto1 : @marisainda those legs!! 😍😍😊
brickhousepower : What shoot was this for?
theseanthomasgroup : 😍
bigwerk : @marisainda, We would all like to see the hiney. no more of these beginner mistakes lol
ritocovarrubias : @marisainda major fail...your butt isn't even in the picture...lol
kfink_figurecomp : ❤️❤️❤️
advenracerchick : Still beautiful!!! Your are sooo gorge❤️❤️❤️❤️❤️
liftbig2getbig56 - gymtimex - jay_breezy21 - reeema502 -
instagram
marisainda
When walking on the ground gets too easy take it to the bars! Building confidence to try this on the higher parallel bars at the park. I fall A LOT.....if you want to get better you cant be afraid to hit the ground a few times. #bodystrut #calisthenics #streetworkout #upsidedownthug #inversions
calisthenics - inversions - streetworkout - upsidedownthug - bodystrut -
kfink_figurecomp : 👊
slovationfitness : #elegant
jcfendley : @rbennett1221
starkilla_teamnolackin : Bad ass
rawcalisthenics : Great control!
bare_yogi : Love the parallettes 
picapausa : Powerful control
ksavarese : @lifeisgood02
liftbig2getbig56 - adonez - carinafiorentino - lydiamok -
instagram
marisainda
Regulatooooooors....how many can you do? L-sit to handstand to hspu repeat. I did 3 consecutive but took like 4 tries of only getting one n a half before I got the 3 resulting in: →Core fried →Triceps fried →delts on fiya →Shakey ass legs Tag a #calisthenics warrior and tell em to mount up. #bodystrut #streetworkout #lsit #hspu #parallettes #beastmetals #inversionjunkie #crossfit
calisthenics - hspu - crossfit - bodystrut - parallettes - beastmetals - inversionjunkie - lsit - streetworkout -
whatthehellaintalreadytaken : @earl_live4evaboy_gardiner_ we will try this soon. I'm makin some of them bars this weekend bro.
whatthehellaintalreadytaken : @marisainda. Thanks for the ideas. :-)
jasonschwitzer : @mookiegym shit
ardent_ironwoman : I can do ZERO! Yaaaaaayyyy!!!
berrywellliving : Such an inspiration
gready18 : #beast
advenracerchick : You are such a bad ass!!! I need a pair of those just to do the L sit my uncoordinated ass couldn't do the handstand!!
gandalfstaff : I couldn't manage the handstand. The rest I could manage if I had time. And endurance much greater than now.
adonez - roobeer1 - robwalls23 - stupidkiddo -
instagram
marisainda
Pretty happy to be getting my squat mojo back. 5th set of 265. Squat has been my nemesis and it sucks to feel like you work and work and nothing changes. Always have to keep in mind progress takes time. Even if its just an extra rep or set it's still progress. Annnnd to the guys that said my shorts were gonna rip I'm happy to report they did not...bastards. #bodystrut #natty #quadzilla #shortyshorts #noroidsjustrage #pastyasslegs
quadzilla - noroidsjustrage - shortyshorts - bodystrut - pastyasslegs - natty -
normla1 : Ha ha gym creeper in the corner @marisainda
advenracerchick : Them legs ❤️❤️❤️ plus cute ass shorts sis!!! You make them look good 😘
gamecockmandy : Can you tell these assholes to stop walking in front of the camera. Or I'm going to come beat their asses?!? Looking Greg girl!
jaymack87 : @btanializ1987
_filthyanimal : @_insertnamehere_ you tryin to get right doe?
picapausa : Damn!
ernielilliebridgejr : Very impressive !
sadielara : Cute outfit! Love those legs #lateresponse #justtrolling
robertoedmiston - hannahhintz14 - dwill24us - mroak78 -
instagram
marisainda
This is the most I've front squatted for reps. 205x2. Almost lost that 2nd rep thx to the California cross style arms BUT I still can't hold it oly style. Pretty sure 225 could happen in the next couple weeks actually cuz i actually felt strong at these for once. #bodystrut #quadz #demsquats #powerlifting #maybeitstheshoes
quadz - maybeitstheshoes - powerlifting - demsquats - bodystrut -
luvliftmomma : @marisainda 😢so disappointed!!
marisainda : @luvliftmomma exactly how I feel about your work schedule!
luvliftmomma : Awwwww! You got me!!! @marisainda
advenracerchick : Damn you are amazing!!!😘
mssunshine1225 : @monkeymom3 doesn't look like lifting heavy is hurting her any 😉 we got this!
booboosunshine : Didn't even looked like u struggled!! Barely
savory_psyche : #BOSS
kfink_figurecomp : 💪💪💪
jennympetro - leonefitness - emmaevictoria - mr_wynnefield -
instagram
marisainda
Pull-ups Instead of just repping them out focus on the static hold at the top and bottom positions of the movement-3-5 second hold time and watch your reps increase. Pausing hell isn't just reserved for squats! #bodystrut #calisthenics #pullups #streetworkout #trainertips
calisthenics - trainertips - streetworkout - pullups - bodystrut -
busterstunts : Awesome
lisa_bearr : You make it look so effortless!
ritocovarrubias : @marisainda I remember that day in L.A. you were great and I didn't even say hello to you.
fynessfit : Nice!!
barhunters : Strong beauty 8)
slovationfitness : #justchillin
starkilla_teamnolackin : Wow
dumbinacan4u : Awesome shot!!!
bruce_diesel - jonswayde - elly_daneon - dumbinacan4u -
instagram
marisainda
Squatting sooooooo fast 225x8.............I wish I was that speedy. #bodystrut #powerlifting #noroidjustrage #momsthatlift #cardio #112lbsoffury
momsthatlift - noroidjustrage - bodystrut - cardio - powerlifting - 112lbsoffury -
jctjoe : That's awesome
reyraisefitness : @herbabeast7
herbabeast7 : @reyraisefitness....THAT'S BEASTIE
jdelgado5304 : Brolic
edinacervantes : Lol #ughson
drchrisgibbons : @marisainda you need to speed it up a fraction more and and put the Benny Hill music on it :)
amptraining : @heatherliana
kt_lep : Hey lady I had a few questions about training. What's your email?
travla75 - gandalfstaff - 2sh3ar_alrashidi91 - starkilla_teamnolackin -
instagram
marisainda
Playing..... Full video on my Facebook. #bodystrut #inversions #handstandcanes #scorpion #igottricks
inversions - igottricks - scorpion - bodystrut - handstandcanes -
truth_i_am : Your just so incredible. I'm forever amazed by what you do. @marisainda
marisainda : @truth_i_am thank you :)
marisainda : @advenracerchick love you sis!!
junebugz__ : I love my canes!! Great job @marisainda
el194 : @famabeatz nice @ms_ms can so do this!
endlinetrainingsystems : @marisainda teach me!
luvliftmomma : I just want to go up to you and tap you!! Bahahahaha!!
gymshark205 : @miss_aprilanne
jay_barstarzz - katlynmathy - travla75 - 2sh3ar_alrashidi91 -
instagram
marisainda
Post hike, target run and taco face stuffing ab check #tacobelly #bodystrut #abs #stayready
stayready - abs - tacobelly - bodystrut -
_gradbunny_ : Your abs and your curves are amazing!
mike_guerra_nj : Nice ,
marisainda : @_gradbunny_ thanks girl ♡
six818 : Ur beautiful js =]
bob3kgt : @marisainda looking amazing as always!! ❤️💪
bestpageintheworld : Ripped
starkilla_teamnolackin : Smh :)
kfink_figurecomp : 👊💪
tigris_scott - szenetti_ - shanetrain0630 - ardamaz -
instagram
marisainda
New blog post-link in profile. What is Femininity? Yes we live in the PC age where femininity is however you want to define it, but on some level I still cling to those notions of what stereotypical feminine traits are whether I embody them or not I can appreciate them and even aspire to some of them......www.bodystrut.com How do you define it as a woman who lifts? #bodystrut #girlsthatlift #momswholift #blogging
momswholift - girlsthatlift - blogging - bodystrut -
tatiana0721 : Love your blog I'll check it out tonight!
marisainda : @tatiana0721 thx girl! ♡
picapausa : Definitely will read
danielwinners : Still being able to spit out kids?
marisainda : @danielwinners if that's the case im not gonna be feminine anymore. Lol
anevillkayak : the elegance is always there in a woman, the feminity and and presence of a goddess
charlottechapin : I get told by a decent amount of people that if I keep lifting weights I won't look like a woman so... I'd say the age for femininity is less for us than those who are bold and pursue high-powered jobs. The real difference between men and women is physical strength and when that's threatened people do NOT like it
anniecleavitt : I think it will change over the years, but today in our small town I can't tell anyone I lift weights w/o getting confusion or concern. ;) I think your awesome, subscribed on YouTube!
teethomp - l_mac42 - 2sh3ar_alrashidi91 - hellow_jello -
instagram
marisainda
When you do those first few sets and you get the cold sweats....awful!! Why I like the RPE scale, allows you to really listen to your body cuz lets face it sometimes shit just feels heavier than normal. Drinking obscene amounts of emergenC packets to stave off impending cold doom. 315x4x2sets-on third set I dropped to 2 reps because my right quad decided to charlie horse on me. #fuckery Massage time?? I think so. #bodystrut #powerlifting #blowfishface #deadlifting
deadlifting - blowfishface - powerlifting - fuckery - bodystrut -
jmejiaa : @jecamomps
jeffboomer : @joedelapena
fitnessfreak1081 : 💪💪💪💪
renaissance_homme : @vgxoxo14 @lejessana @cyncega @nancytammie
teddyyu_ : @ming187 almost 3x her weight. Damn!!
apeman71 : @marisainda do dudes cry when they see you put in work?
marisainda : @apeman71 lol no...mostly they make fun of me.
apeman71 : @marisainda cause their scared of you?? Lol what a powerhouse! I don't care who just what. You're a stud
j_biz9 - dominiclarice - team_hardbody - 39_frank_ -
instagram
marisainda
Need to bring the leggings back in estilo. #tbt #supermodeling #bodystrut #pulpfiction
bodystrut - pulpfiction - tbt - supermodeling -
thenakedwarrior : @marisainda when can I pick you up?
jesszwolle : Hahaha leggings. Leg warmers. Doesn't matter. Didn't notice either
yoohooboowho : Smh. Married soooo I'll refrain from comments. Or the like button lol. Smh
djonez718 : 😳😳😳😳😍😍😍😍
f369f : Hit
mfswede : 😪😪😪😪😪
i_am_fvh : @marisainda I swear your the shit
bestpageintheworld : Nice booty too
fitbiz2014 - ryanconrad728 - elly_daneon - jeremiahgreen1 -
instagram
marisainda
I'm so tired of seeing those squat challenges that promise a huge ass after 30 days of air squats . I squat heavy and squat often...have been for YEARS and my ass isn't ginormous. Yes squats help but for crying out loud stop telling girls it'll grow them a Jlo or Kim K ass cuz it won't. 255x2x5 sets and the 5th set was UGLY and my ass didnt grow any bigger. Sigh #bodystrut #powerlifting #whereyouatass #yeashesquats #quadzilla #squats
quadzilla - whereyouatass - yeashesquats - squats - bodystrut - powerlifting -
jesszwolle : My ass has gotten bigger (more rounded than anything), as well as my legs. However, it's not from some thirty day challenge of air squats
chase_mannyhattan : I love u marisa u r beautiful 👧 and beastly 💪 at da same Damn time! 💋 I'm a big fan, u r an inspiration. If u follow me I would b honored
marisainda : @chase_mannyhattan awww thank you. Done :)
chase_mannyhattan : Awww thx @marisainda
marisainda : @anjohnf gah I know so annoying. Thx girl ♡
charlottechapin : HELL YEAH! But maybe it's a good ploy to trick people into squatting 😉
cmadrid6 : @halibrown_
miscfit27 : Can confirm I squat semi heavy and still got #noassatall
g_c_ - kopper2153 - harcles - miscfit27 -
instagram
marisainda
Where's my plate bitch?!?! I cant imagine how some of these guys squatting 600 plus solo do it. Pretty sure it counts as cardio. What's the hardest part about training solo for you? #bodystrut #meatheadproblemz #platebitchforhire
meatheadproblemz - platebitchforhire - bodystrut -
luvliftmomma : That's what you are for!!!! @marisainda you my bitch!!!!
marisainda : @luvliftmomma dammit I am :(
luvliftmomma : LMAO!!!
abdulhadikhalid16 : Bench press obviously, tfw have my arch and all those legs tight my upper back is tight and during liftoff I lose my tightness and have to reset everything again ;_;
marisainda : @abdulhadikhalid16 yes that happens to me too but I think I still prefer no lift off
thevanillagorilla92 : I hate my life because of this every day ........
marisainda : @thevanillagorilla92 yea you definitely need a plate bitch
djonez718 : No prob loading and unloading, but bench spotting is a prob when solo. That's y I use dumbells. If it gets to be too much I just drop them bitches lol
omeroo_yaar - fofa_559 - gurensan - warriorbarzfly -
instagram
marisainda
Because the tree stump was there calling for an obligatory #handstand. I almost blend in...almost. #arboretum #camouflage #bodystrut #peacocking
peacocking - handstand - camouflage - arboretum - bodystrut -
picapausa : Dope
anevillkayak : The ducks are quacking at you
marymargonzalez - in_the_autumn - bruce_leroy_ - 2smoothjacobs -
instagram
marisainda
QnA last week I was asked about my bench set up. SIDENOTE: This is powerlifting technique and not bodybuilding hence the arch. I did this video once before but it's buried in iG somewhere so here it is again. *I keep my feet planted and don't move them once set. *usapl and ipf require feet to be flat on the floor-some feds don't so practice according to your feds rules if you intend on competing. *shoulders and booty and head must stay on the bench at all times-although some feds allow head to come off the bench. *I like to squeeze the bench with my thighs. Helps me stay tighter under the bar. Other lifters I suggest watching are Jennifer Thompson-she's probably the most amazing bencher on the planet. #bodystrut #powerlifting #bench #datarch #momsthatlift
datarch - momsthatlift - bench - powerlifting - bodystrut -
mrsfit_faas : I wish more people would research the dif. Btwn bodybuilding and powerlifting technique....literally had a guy stop me the other day and tell me i was loosing power by having the arch....ugggg....so didnt ask him and he is the last person who should give advice on technique of any sort....gotta love those people :-) great arch!!!
_the_kraken_ : When I arch you can hear my old-ass spine separating and cracking.....
marisainda : @_the_kraken_ lol gah that's why im staying 25 fo life
babyeaterlifts : I bench with a HOOGE arch and I've never seen more pec development than when started powerlifitng training. So there. Benching with an arch is also going to keep your shoulders way more healthy if you're doing it right.
christian_castillo_0 : @ken__i
gurensan : @marisainda, great side note! @m_werd, check this out.
m_werd : @gurensan now we know! Good find. So we'll stick to flat back for sculpting. Thx @marisainda !
kyletrav09 : @lmeadows19 try this technique next time you bench 💪
kopper2153 - fofa_559 - princegareth - mr_wynnefield -
instagram
marisainda
Im flying......kinda! Scarier than I thought it would be especially on the higher bar. I don't have dental can't afford to knock out my grill. Tryin to #upthelevel ala @alwayzgowide Deadlift on Friday swing on bars today. ..who says you can't do both?! #bodystrut #pleasedontfallpleasedontfall #kips #monkeyface #igottricks
upthelevel - bodystrut - pleasedontfallpleasedontfall - monkeyface - igottricks - kips -
gonzo_1965 : For u n your lady to watch lol my kinda of girl :) @jksantos91
jdelgado5304 : Fucking dope
lensilvia : holy shit lol
slovationfitness : #monkey srs
gready18 : Nice! 👍👍
mc28fit : Lol funny, but nice job catching yourself
lopez4221 : Pro!
stephenophilus : Hahaha that laugh at the end is cracking me up.
mrhunt - zackhenry_imuscleup - chunkeecheese - 2sh3ar_alrashidi91 -
instagram
marisainda
Sooooo I was challenged by @djonez718 to do these upside down typewriters (not sure if that's what they are called) so difficult can't straighten my arms just yet and it's murder on the delts. Not bad for my first attempts. Original video on @frank_medrano ig. Video cut out the part where the boy calls me a loser. Hahahaha so mean!! #bodystrut #calisthenics #upsidedownthug #handstandqueen
calisthenics - handstandqueen - upsidedownthug - bodystrut -
marisainda : @highaltitudeathletics they are made by @beastmetals he's amazing check him out
boxingnator : @simpleduzit @whystevee @the_firerises soo umm I feel like a lil bitch after watching this vid lol
fissurado : 💪😎⚡️⚡️⚡️
luvliftmomma : Do it again, I was distracted by Lincoln on the scooter!
lommyted : @saytoe @peanutbutternellytime
saytoe : @lommyted ima do this tmrw
kameleon203 : Girl the muscles on you is so sex. I'm sitting here in awww at things you can do you go girl.
djonez718 : @token_liteskin
roomeroo7 - alyssa__fitness - bu5alaf27 - princegareth -
instagram
marisainda
Don't let others stifle who you are and what you wanna achieve they call it selfish I call it having a purpose. #bodystrut #bitchdontkillmyvibe #ambition
ambition - bitchdontkillmyvibe - bodystrut -
flyingpurplepeopleeater : 👏👏👏
wod_killa : Damn truth
yetimanster : Boom
advenracerchick : You have always been and continue to be a determined individual that inspires the FUCK out of me!!! I love you so much for who you are and what you represent ❤️❤️❤️❤️❤️
wjsnharmon : If someone confuses being driven with being selfish, they should check their own priorities first, or take a long walk off a short pier lol
marisainda : @advenracerchick hahah I just love your truck driver mouth. ♡♥♡♥♡♥ you so much
leggs_mcgee - nathalieyounan - abbym613 - youknow_jack -
instagram
marisainda
Don't worry I still pull conventional. This was after my deficit conventional pulls. Admittedly, I think Im getting stronger at sumos. 315x4x3sets. Worlds is about 8 weeks away. Gotta decide which way to pull. At the end of the day it's about a bigger number and a better team total let's goooo team USA. Decisions decisions. ... #bodystrut #noroidsjustrage #powerlifting #ipf #teamusa
powerlifting - teamusa - noroidsjustrage - ipf - bodystrut -
chase_mannyhattan : I added u. I'm Ezee_e on there
marisainda : @chase_mannyhattan definitely
chase_mannyhattan : Thx for being an angel 👼 I just started trainer school so I'm gonna b in the field soon. I'm gonna have all types of questions for u, hope I don't annoy u lol
chase_mannyhattan : This is where I go @aaptschool
teamproscience : Looks good on you boo!
marisainda : @teamproscience thx girl...I think I still pull faster conventional
renaissance_homme : Why are you so hot? It's mind boggling 😫
rickcervantess : @razing_ace @dustin_cothern yall boss aren't ready! !!
renaissance_homme - delabarbell - stoney3405 - jeremydking23 -
instagram
marisainda
What happens when the kids watch me train. Soon enough boy soon enough. Be a good example. #bodystrut #kids #dyel #momsthatlift
momsthatlift - kids - dyel - bodystrut -
herculeshades_ : First deadlift, 4 plates on each side guaranteed.
reykjavikkid : It'll stunt your growth son.
dereks34 : @reykjavikkid false
reykjavikkid : Whoa, relax, it aw a joke @dereks34
noktdidnt : Awww. And going for a mixed grip already. Thatta boy!
katfisch17 : Awwww
advenracerchick : What a cutie ❤️❤️❤️
rachelsgirlcandy - lovefjs311 - sonia_luv85 - nathalieyounan -
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marisainda
Oh Nickelodeon. ..lol Parents just teach your kids common damn sense. Mine are watching this eating a toaster strudel why? Because they are kids. Keep em active but let them eat. Food isn't going anywhere especially "bad" foods. Mine are hopefully realizing you can eat just about anything just don't go crazy and eat the entire box in 5 minutes and EXERCISE. #bodystrut #commonsensediet #momlife
momlife - commonsensediet - bodystrut -
lp_fit : I can't stand the disney channel and nickelodeon sometimes. Lol
crescencio_jpeg : No way zoey 101 is on Nickelodeon?
crescencio_jpeg : BTW yup there is misinformation being spewed inadvertently to young minds. Or is it inadvertently?
lensilvia : dat contest prep lol
janaynay16 : Amen!! Such a bad relationship with food!!!
om1kron : lololololol
normla1 : I wish my mom taught me that.. She said eat everything on my plate cuz kids are starving in Africa. @marisainda
mj3000 - kgb4 - themakeupartiist - sjshukoor -
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marisainda
Because sometimes you just feel like repping shit out. Loads of fun after pause bench and overload touch n go's. Still managed 15 reps with 135lbs. Couldn't go fast enough to fit em all in da insta clip though :( #bodystrut #benchinglikeaboss #cardio #powerlifting #boobbounce
boobbounce - benchinglikeaboss - powerlifting - cardio - bodystrut -
anevillkayak : Yeah but can you do a handstand???huh??
karimahamir : @marisainda keep the small of your back against the bench. You'll get injured.
bruce_leroy_ : Duck lip gangsta
marisainda : @karimahamir thisnis powerlifting technique. Different than bodybuilding ;)
brianjennifer143 : Perfect form. Well done. Whose the stud in the background btw? Lol. B
truth_i_am : That's what I'm talking about @marisainda
d758 : Lol I'm a guy and you make feel like I need to lift more @marisainda
ejvargas116 : Tell them @marisainda that powerlifting life!
ketchupgram - dmcleod1978 - sjshukoor - wiseguyfit -
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marisainda
Huge thank you to @totalnutritionmonrovia always helping me keep it right keep It tight with all the best supplements and he carries every brand! Trying out the bcaas by cellucor this time and gotta say I'm digging em. Check his page for great deals and yes he ships!! #bodystrut #tnm #bcaas #supps #abs #stayrightstaytight
supps - abs - bodystrut - tnm - stayrightstaytight - bcaas -
marisainda : @lorenouellette I swear by bcaas..
marisainda : @lorenouellette if I could only choose one it'd be these
luvliftmomma : I need to go there!! I will try that brand!
aleydatalavera : Ese mismo es @francoguzmand será la nueva compra 😜
xerinmariex : Send me your abs stat!! 😍😍
xerinmariex : ...and while you're at it, add some strength for me too lol
omnomnomnomcookies : Hnnnngggghhhh gimme your abs!
lensilvia : hawwwt
liftbig2getbig56 - leonefitness - yilmazian - truth_i_am -
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marisainda
Favorite exercise aside from benching? Any dumbell work, flat and/or incline. I'm a dominant chest bencher, I dont tuck my elbows much except at the bottom of bench and tend to flare back out. I've tried utilizing triceps more but it's not natural for me so why not play up to your own strengths! What works for others may not work for you. Listen to your own body and find out how you're strongest. 65lbx8x3 sets then I did the crab pose..lol just kidding. #bodystrut #powerlifting #chesticles #momsthatlift #bodybuilding
momsthatlift - bodybuilding - chesticles - powerlifting - bodystrut -
marisainda : @mattleone13 I might steal your frenchie though ;)
leonefitness : Hahaha she won't leave my sight! 😊 what gym do you go to?
marisainda : We'll see about that @mattleone13 Im at foothill gym in Monrovia. Where are you?
leonefitness : Lol i live in irvine lets meet up soon!
88blondy : @amzallsopp this is why u could be like lol .. I wanna be like her lol seeing as my knees are nearly broke may have to learn more about the arms and chest! Xx
thegatsbyof203 : @vinny_da_poo step your game up :P
vinny_da_poo : @thegatsbyof203 lol I need to. No excuses
ironcladbeard : @fit_herbalifemom
kenyonaqui - mr_wynnefield - 88blondy - dway_n -
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