yourbodypotential
I get a lot of questions about my food prep and what my diet is. Well...I'm going to show you. This is how I prep my meals for the week and a glimpse into what "diet" food looks like. I think people have this misconception that I starve myself or that I don't get to eat "real" food. Well, first let me say..its real food. And 2...I eat!!! I eat about 6 times a day. I am not starving myself. There is no secret or trick to what I have done to lose 112lbs. Its planning, dedication and good ole' hard work. We live in a socety that demands everything at the snap of your fingers. 💢Smart phones- everything at your finger tips 💢Fast food- get it an go 💢DVR- forget commercials, whos got time for that 💢1 hour everything from prescription fills to dry cleaning I could go on and on. Now don't get it twisted, I enjoy the speediness of some of those things too but when it comes to weight loss and being healthy, nothing works like the tried and true method of doing physical exercise and eating healthy. Thats my 2 cents 😄 To see the whole video to to ⤵⤵⤵ How to do food prep for the week: http://youtu.be/_er5qGQk2wQ #food #foodprep#foodie#mealprep#planahead#yummy#delicious#h3althy#lifestyle#reachyourpotential
foodie - h3althy - food - reachyourpotential - lifestyle - foodprep - delicious - planahead - mealprep - yummy -
instagram
re830
friendship#best#bonding#rian#my birthday#treat#rian#party#yakiniku#happy#yummy#ri
yummy - best - bonding - treat - yakiniku - party - my - ri - rian - happy -
instagram
jorge_marlene
Whole weat pancakes with peanut butter. Yum! Morning.. #food #foodporn #yum #instafood #TagsForLikes #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods
foodgasm - foodporn - food - sweet - hungry - lunch - foods - tasty - delicious - dinner - eating - breakfast - foodpic - eat - tagsforlikes - yummy - delish - hot - instagood - instafood - amazing - yum - foodpics - fresh - photooftheday -
instagram
f4fox
Best breakfast in a while. Multigrain #toasts with #acocado #tomatoes and #watercress plus #kiwi #raspberries and #blueberries. Oh and coffee. Got to have it sometimes 😆 #riseandshine #healthybrealfast #foodideas #healthyeating #eathealthy #stayfit #stayhealthy #workout #yummy #food #breakfast #berries #letseat
kiwi - acocado - food - workout - raspberries - foodideas - toasts - watercress - healthyeating - breakfast - riseandshine - blueberries - yummy - healthybrealfast - stayhealthy - stayfit - letseat - eathealthy - berries - tomatoes -
instagram
jessicakhabie
Rose Macarons pre baking. #macaron #macarons #rosemacaron #rose #french #frenchbaking #meringue #dessert #delicious #yummy #yum #food #foodie #picoftheday #eat #foodstagram #foodgram #foodpic #instafood #nomnom #feedfeed #foodgasm #foodporn #glutenfree #almond #pastry #chef #chefsofinstagram #gastronomy
macaron - foodgasm - frenchbaking - foodporn - food - dessert - almond - french - chef - gastronomy - pastry - delicious - foodie - foodpic - eat - foodstagram - feedfeed - yummy - glutenfree - rose - macarons - instafood - yum - nomnom - meringue - rosemacaron - chefsofinstagram - picoftheday - foodgram -
instagram
lenaaa_kr
I ❤️DONUTS Ich habe das Foto vor zwei Wochen gemacht als ich Geburtstag hatte 🙈👌 #yummy
yummy -
genevieve12lover -
instagram
quecomerenfalcon_
Nuestro ADN es de una empresa de consumo, estamos hechos para un cliente que sabe diferenciar lo bueno de lo malo. Creo que nuestro trabajo es ser responsables por la totalidad de la experiencia del usuario. Y si no cumple sus expectativas, es totalmente nuestra culpa, así de simple. Así pensamos en @quecomerevzla @quecomerenfalcon_ #foodie #venezuela #daleungustoatupaladar #tupuntodegusto #gastronomia #quecomeren #puntodegusto #food #delicias #esquisitez #esquisito #Gourmet #ricacomida #culinario #arteculinario #foodfitness #eat #yummy #chef
daleungustoatupaladar - foodie - food - gastronomia - esquisitez - chef - puntodegusto - delicias - culinario - foodfitness - yummy - gourmet - esquisito - tupuntodegusto - eat - quecomeren - ricacomida - arteculinario - venezuela -
instagram
naughtykids.pl
Która lepsza? #pannacotta #tiramisu #czekolada #wedel #deser #nicetime #kalorie #yummy #przyjemność #pleasure #smak
deser - nicetime - yummy - pannacotta - kalorie - tiramisu - wedel - czekolada - smak - pleasure - przyjemność -
instagram
racksbyracks
Hot ramen on a cold day like this, a quick eat, to finish the tasks before me. I love eating ramen, not as often I would like tho. #foodie#foodporn#ramen#greenonions#zucchini#ricecake#noodles#spicy#delicious#nomnom#yummy#loveit#instafood#foodoftheday#iloveramen#sunday
spicy - foodie - foodporn - loveit - iloveramen - delicious - greenonions - noodles - ramen - ricecake - yummy - nomnom - instafood - sunday - foodoftheday - zucchini -
instagram
katruskaa
FOLLOW HER @vilmacatariina @vilmacatariina#FOLLOW @vilmacatariina #tagsforlikes#f4f#tfl#tflers#follow#followme#swedish#swedishgirl#fit#fitness#likeforlike#lfl#l4l#kik#kikme#igers#jj#versagram#tweegram#ootd#likeme#instalikes#yummy#norwegiangirl
tfl - jj - lfl - f4f - versagram - kik - igers - ootd - follow - kikme - swedish - tflers - fit - swedishgirl - yummy - tagsforlikes - likeforlike - fitness - likeme - instalikes - norwegiangirl - tweegram - followme - l4l -
marco_instagr - _mariebrisset_ - http.sara_elizabeth -
instagram
forever_ms.holland
It's a blueberry kinda of luch today..#yummy 😊
yummy -
instagram
imogenking28
Oops.#treat #icecream #icecreamvan #yummy #instagood #instalike #instadaily #l4l
yummy - icecreamvan - instalike - instagood - icecream - treat - instadaily - l4l -
amysh08 - invariable__ - http.sara_elizabeth -
instagram
denixamdude
Chocolate #food #foodporn #yum #instafood #TagsForLikes #yummy #amazing #instagood #photooftheday #sweet #tasty #delicious #foodpic #eat #hungry #foods
foodporn - food - sweet - foods - tasty - delicious - foodpic - eat - tagsforlikes - yummy - hungry - instagood - instafood - amazing - yum - photooftheday -
mmm_dat_lumpia : 👍
mmm_dat_lumpia -
instagram
secondemma
Maple Walnut Muffin #yummy #lecker #muffin #sonntag #familie
lecker - muffin - familie - yummy - sonntag -
stylejunction -
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missfuruba
Gateau crème citron meringuée #cake #lemon #meringue #yummy #delicious #extase
lemon - delicious - meringue - cake - yummy - extase -
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helene_hide
Digg med pizza 😍 @kristoffertorp #deliciouslyella #glutenfree #pizza #yummy
glutenfree - pizza - yummy - deliciouslyella -
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oscarsoljemo
Go hard or go home :) #gym #fitness #fit #love #weights #bodybuilding #motivation #abs #healthy #aesthetics #muscle #body #crazy #me #yummy #motivated #hardwork #strong #protein #photooftheday #instagood #beautiful #happy #picoftheday #instadaily #amazing #summer #instalike #bestoftheday #igers
beautiful - summer - motivation - aesthetics - love - instalike - gym - body - crazy - hardwork - igers - bodybuilding - motivated - protein - strong - instadaily - me - happy - yummy - fit - healthy - instagood - amazing - abs - bestoftheday - fitness - weights - muscle - picoftheday - photooftheday -
health_life_soul -
instagram
lexibloves
Drinking my night time milk in my style #goodnight #milk #stylish #queenelsa #frozen #miffy #homesweethome #lookingpretty #yummy #warm
yummy - frozen - lookingpretty - goodnight - warm - queenelsa - stylish - miffy - milk - homesweethome -
victorhqdeclercq -
instagram
xaless_
enjoying this sunday with this "hug cake" ❤ #yummy
yummy -
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iresistiblbitch
OMG! This is so pretty! I don't want to eat it! 😏😂 Millionaire's Benedict 🐷 #food #foodporn #brunch #yummy #delicious #sf #sanfrancisco #ihellalovesf #thecity #citylife #cityliving #sunday #sundayfunday #happy #living #life #mylife #duh
duh - life - sundayfunday - mylife - foodporn - food - thecity - delicious - sanfrancisco - brunch - cityliving - living - yummy - ihellalovesf - sunday - happy - sf - citylife -
panache_enterprises - k_marie_denton -
instagram
vicy_d
Cocktail time 🍹💗🍹💗🍹 #cocktail #time #yummy #strawberry #helium #bar #pub #frankfurt #frankfurtammain #city #ice #red #lemon #sweet #friends #friendship #girls #blonde #together #sunday #evening #enjoy
enjoy - friendship - evening - cocktail - frankfurtammain - sweet - pub - together - bar - lemon - blonde - helium - city - yummy - friends - girls - ice - strawberry - sunday - time - frankfurt - red -
idabukowski -
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usadreams
day off 💛☕ #girl#chill#coffee#cafe#cake#sweets#polish#diet#weekend#sun#chilling#instagood#food#yummy#polishgirl#dayoff#nowork#noschool#classic#now#sleep#tired#spring
noschool - coffee - tired - food - spring - dayoff - diet - sweets - polishgirl - sleep - polish - girl - cafe - weekend - chill - now - yummy - sun - classic - instagood - cake - nowork - chilling -
instagram
evkass
#kiwi#smoothie#drink#energy#healht y#nature#yummy#instagramers#instadrinks#instaphoto#czech 💪❤👌🍷
kiwi - yummy - nature - smoothie - energy - drink - instagramers - czech - healht - instaphoto - instadrinks -
xxmonika1828 -
instagram
saddestgirll
Yummy yummy #chocolate! 🍫
sweettooth - dessertporn - food - sweet - chocolate - desserts - foods - tasty - delicious - eating - foodpics - eat - tagsforlikes - yummy - delish - hungry - instagood - instafood - icecream - amazing - yum - dessert - cake -
saddestgirll : #dessert #food #desserts #TagsForLikes #yum #yummy #amazing #instagood #instafood #sweet #chocolate #cake #icecream #dessertporn #delish #foods #delicious #tasty #eat #eating #hungry #foodpics #sweettooth
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jesschapman2014
#justwhatineed #easter #egg #chocolate #m&ms #yummy #love #happy #delish
yummy - justwhatineed - delish - m - chocolate - love - easter - egg - happy -
miladagareyshinap2 -
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khabaloha
#lunch #food #persian #sweden #zereshk #polo #zereshkpolo #tahdig #yummy #rice #colour #زرشک #پلو #خوشمزه #ناهار #سیر_شدیم #نوشه_جان #food_coma #gott #mat #ris #ترکیدیم !!!!!!
ترکیدیم - نوشه_جان - mat - food - ris - lunch - persian - polo - food_coma - gott - سیر_شدیم - خوشمزه - rice - yummy - tahdig - colour - zereshkpolo - زرشک - پلو - sweden - ناهار - zereshk -
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secretkokoro
🙌 ALL HAIL THE MIGHTY, RICH AND SMOOTH, Peanut Butter 😘! #pb #organic #yummy #healthy #fitlifestyle #stayfit #fitness #goodfood #healthy #goals #instalove #workout #loveatfirstsight #peanutbutter #bestfriend
yummy - loveatfirstsight - stayfit - healthy - workout - goodfood - instalove - pb - peanutbutter - goals - fitness - bestfriend - organic - fitlifestyle -
xox_foreverr_ - hoot_owls_hoot -
instagram
smauzel
🍝 ✌️ #bisschenfressen #vapiano #helsinki #finland #finnland #suomi #food #bolognese #tea #yummy #foodgasm #potd #instafood
instafood - bolognese - yummy - helsinki - suomi - tea - foodgasm - finland - finnland - food - bisschenfressen - vapiano - potd -
biene_sunrise - sunriseave_choosetobeme - kerstin_fussball11 -
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sairalv
This is amazing #vegan breakfast croissoint from garden grill. #whatveganseat #yummy
whatveganseat - yummy - vegan -
wppugs23 -
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carolineovergoor
#terug#in#odense#negerzoen#met#karamel#yummy
met - negerzoen - yummy - in - terug - karamel - odense -
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aseitesoro2
YUM!!👌 lets eat!! #mallows #chocolate #yummy #lol
yummy - mallows - lol - chocolate -
aseitesoro2 -
instagram
chyho88
First meal of the day..~ 😑☺️🐷🐽🍴 #fatdie #fatties #salad #chicken #firstmeal #foodie #instafood #foodporn #foodstagram #healthy #instadaily #instaaddict #igers #igaddict #yummy #lovefriends #friendships #catchup #lovefood #lovelife #hkig #ukig #sundays #weekend
fatdie - foodie - instaaddict - foodporn - firstmeal - fatties - lovelife - lovefriends - catchup - hkig - igers - lovefood - instadaily - weekend - friendships - igaddict - foodstagram - yummy - salad - healthy - instafood - sundays - chicken - ukig -
drikamattosuff - andy_kno -
instagram
insta_fabsen
Richtig guter Burger 🍔 #burger #cheeseburger #freddyschilling #yummy #goodfood #köln #cologne
cologne - burger - yummy - köln - freddyschilling - goodfood - cheeseburger -
instagram
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