wyldescott
Exciting News!!! Catch the first glimpse of the magical Wylde Scott in a live interview this Thursday Sep. 18th on the WRAL news at 12:40pm!! #WRAL #childrensbooks #author #childrensbooksauthor #news #kidsevent #booklover #reading #kindergartenteacher
wral - author - booklover - childrensbooks - kindergartenteacher - childrensbooksauthor - news - reading - kidsevent -
laurenwolf84 : πŸ‘πŸ˜Š
mzoberg - lovedancing200 - annasik17 - savvy_blaakman203 -
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coachamandac
When Doug is home it's possible to workout in the living room with no puppies or kittens getting in my space (Yes!). Chalene doesn't look so small on the big screen πŸ˜‰ What's your workout this AM? How are you setting the tone for the week?
naturalremedies - wral - militaryso - militaryspouse - northcarolina - milspouse - manicmonday - armywife - armylife - fayetteville - uncw - northcarolinabound - carolinagirl - hopemills - holistic - militarylife - nc - greenville - piyo - acsm - cltnc - carolinabeach - ftbragg - clt - nccu - raleigh - fortbragg - local - patriotic - carolina -
laughtoburn : Superb!! Keep it up!
lifestyle_of_pearls : Like it!
crossedfeet : Geat picture. you would do great in the @crossedfeet challange
terrybocklet : Nice! Are you in a health and fitness group?
coachamandac : #ftbragg #piyo #raleigh #hopemills #manicmonday #fayetteville #wral #northcarolina #northcarolinabound #nc #greenville #naturalremedies #acsm #uncw #carolinabeach #carolinagirl #clt #cltnc #nccu #local #holistic #patriotic #armywife #militarylife #armylife #milspouse #militaryso #militaryspouse #carolina #fortbragg
marianina99 - brittanymiami_ - fit_iffy - getfitwithherve -
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coachamandac
I saw this and it got me thinking... Are we where we want to be? Have we grown to where we set our sights and accomplished those goals we set for ourselves? Do you ever ask yourself those type of questions? What are your answers? Are you where you thought you'd be a year ago?
naturalremedies - northcarolina - wral - militaryso - militaryspouse - 3dayrefresh - milspouse - manicmonday - armywife - armylife - fayetteville - uncw - northcarolinabound - carolinagirl - hopemills - holistic - militarylife - nc - greenville - acsm - cltnc - carolinabeach - ftbragg - clt - nccu - raleigh - fortbragg - local - patriotic - carolina -
coachamandac : #ftbragg #3dayrefresh #raleigh #hopemills #manicmonday #fayetteville #wral #northcarolina #northcarolinabound #nc #greenville #naturalremedies #acsm #uncw #carolinabeach #carolinagirl #clt #cltnc #nccu #local #holistic #patriotic #armywife #militarylife #armylife #milspouse #militaryso #militaryspouse #carolina #fortbragg
ikefresh_ : Awesome
jenniferwoodfitness : Oh my goodness! Yes!
rolexmoney_jefe - lizzyloveshealth - taney626 - eatplantsbesxy -
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eesummers
All set for #Kansas at #Duke #collegefootball #bluedevils #jayhawks #wral
duke - collegefootball - wral - jayhawks - kansas - bluedevils -
lesleyinscrubs - clip326 - dennisglasgow - sammy_jam -
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coachamandac
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying.
naturalremedies - northcarolina - wral - militaryso - militaryspouse - 3dayrefresh - milspouse - manicmonday - armywife - armylife - fayetteville - uncw - northcarolinabound - carolinagirl - hopemills - holistic - militarylife - nc - greenville - acsm - cltnc - carolinabeach - ftbragg - clt - nccu - raleigh - fortbragg - local - patriotic - carolina -
maketodayyourtomorrow : Great post! #followforfollow?
coachamandac : #ftbragg #3dayrefresh #raleigh #hopemills #manicmonday #fayetteville #wral #northcarolina #northcarolinabound #nc #greenville #naturalremedies #acsm #uncw #carolinabeach #carolinagirl #clt #cltnc #nccu #local #holistic #patriotic #armywife #militarylife #armylife #milspouse #militaryso #militaryspouse #carolina #fortbragg
richyroyalty : #real
_wrapufabulous - gagenyc - tocountry - datwhitechik -
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coachamandac
It's not all about the weight loss but it definitely does help to know that it's a byproduct of all your hard work! The 21 Day Fix is all about creating healthy habits, and the accountability groups are there to help keep you on track, meet people who are going through the same struggles, and keep each other lifted up! ---------------------------------------------- If you have tried and failed in the past or just need to get started I promise you THIS is the BEST place to start. These 21 Day Fix groups are my absolute favorite groups to run. Not because the other programs don't work (trust me they do) but because when you focus, REALLY focus on fitness AND nutrition like you do in the 21 Day Fix INCREDIBLE RESULTS happen, and fast! ---------------------------------------------- To get started click the link πŸ“² in my bio πŸ‘ˆ
naturalremedies - wral - militaryso - militaryspouse - northcarolina - milspouse - manicmonday - armywife - armylife - fayetteville - uncw - northcarolinabound - carolinagirl - hopemills - holistic - militarylife - 21dayfix - nc - greenville - acsm - cltnc - carolinabeach - ftbragg - clt - nccu - raleigh - fortbragg - local - patriotic - carolina -
iam_jjeanine : πŸ‘πŸ‘πŸ‘
thelifeupworld : #livelovelifeup :)
coachamandac : #ftbragg #21dayfix #raleigh #hopemills #manicmonday #fayetteville #wral #northcarolina #northcarolinabound #nc #greenville #naturalremedies #acsm #uncw #carolinabeach #carolinagirl #clt #cltnc #nccu #local #holistic #patriotic #armywife #militarylife #armylife #milspouse #militaryso #militaryspouse #carolina #fortbragg
rawveganvideos : that's what I'm talking about
ricktheflipper10 - broncosboi96 - artswilmington - tocountry -
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adamowenstv
Waters still rise along the Neuse River in Johnston County. High enough, locals showed us how to fish from a truck. Tonight on #WRAL
wral -
mikecharb - sallysmith26 - lambchop66 -
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thecuttsman
#breakingnews #wral #raleigh @parlorblowdrybar is killing it at Cameron Village. Eyewitness account given by @emccutts.
breakingnews - wral - raleigh -
rwfarris : 😍😍😍
mzprkns : Tell her congrats!
jtaylor331980 : @ncsulilwolf
ncsulilwolf : Wrong station @jtaylor331980 - call me when they make @WRAL ;-)
jtaylor331980 : @ncsulilwolf I think it's up to you, for just one on Parlor alone...
pj_lavender : Lets talk business dm or txt me
thecuttsman : @ncsulilwolf @jtaylor331980 looks like @WRAL needs to get on the case!
jrob_0904 : Niiiiiice! @emccutts
marycobey - sullivie - danielstevenson614 - thisisstone -
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yovanovich
Inside the Durham Bulls batting cage #work #WRAL
work - wral -
glovas807 : Good lord. Is that your tough face? #photoskillsareslippingquickly
mattyovo - jeffthebeersnob - strawberrylocks_ - tim_suber -
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coachamandac
Today seems like a good day to go after those goals we set for ourselves! "If you had a chance to change your fate, would you?" –Merida
naturalremedies - northcarolina - wral - militaryso - militaryspouse - 3dayrefresh - milspouse - manicmonday - armywife - armylife - fayetteville - uncw - northcarolinabound - carolinagirl - hopemills - holistic - militarylife - nc - greenville - acsm - cltnc - carolinabeach - ftbragg - clt - nccu - raleigh - fortbragg - local - patriotic - carolina -
agymthing : Awesome picture! Stay fit my friend. Hey think we could get a follow? I do FREE supplement giveaways too :) #FitFam
crateandbarel : great picture! you should try @crossedfeet look at their account
goconutscomau : Good shot!
coachamandac : #ftbragg #3dayrefresh #raleigh #hopemills #manicmonday #fayetteville #wral #northcarolina #northcarolinabound #nc #greenville #naturalremedies #acsm #uncw #carolinabeach #carolinagirl #clt #cltnc #nccu #local #holistic #patriotic #armywife #militarylife #armylife #milspouse #militaryso #militaryspouse #carolina #fortbragg
monasuniverse : πŸ‘πŸ‘
ncarolinamade - monasuniverse - chelsiecassady - rachaelkbrown -
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angiethornton
#EndDomesticViolence #GetHelp
gethelp - wral - thanks - enddomesticviolence - enoughnc - youarenotalone -
angiethornton : #EnoughNC #WRAL #Thanks
angiethornton : #YouAreNotAlone
angiethornton : #EnoughNC.Org
angiethornton - brandonmeehan -
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nickstevenshsot
Editing this week's Extra Effort Award. East Wake RB Damontay Rhem is the winner. Watch tonight at 6 on @wral! #wral #hsot #eastwake
hsot - wral - eastwake -
rbb6 - godlymindedd_20 - bethanymcglyn_ - waltersblake7 -
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nickstevenshsot
Interviewing NFL Commissioner Roger Goodell now. #WRAL at 5 & 6
wral -
jakecampbell33 : @tylermurray5
tylermurray5 : Ahhhahahaha @jakecampbell33 how did you find this?? πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
eesummers - samrosen24 - kellykellsbells - derek_medlin -
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nickstevenshsot
Roger Goodell speaking to the Wake Forest team now. #HSOT #WRAL
hsot - wral -
bettinapope - kimarealestategroup - jodilynn0825 - _omokhua_davis_ -
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coachamandac
Confession: I have been seriously slacking on my nutrition plan. Kinda just eating whatever I want and convincing myself I'm still "ok" but truth is...it's about DAILY HABITS. And if those daily habits aren't in align with my ultimate goal—staying healthy and illness free—then I'm going to keep moving slightly off course until I'm completely off the track! So I'm checking myself. I've gotta adjust! ------------------------------------------ So I pulled out my portion control containers, writing up a new eating plan is next! Anyone like to join me? It's only 21 Days. 3 weeks and we could be 10 lbs lighter. 30 minute workouts, Shakeology one meal a day, our nutrition plan perfectly portioned in the containers and we've got a plan! I lost 9 lbs last time I did this. I'm so ready. ------------------------------------------ What do you say? You, me, the containers, and a couple new friends creating healthy habits and being WELL on our way to our goals. Sounds good to me! Are you in?!
naturalremedies - wral - militaryso - militaryspouse - northcarolina - milspouse - manicmonday - armywife - armylife - fayetteville - uncw - northcarolinabound - carolinagirl - hopemills - holistic - militarylife - 21dayfix - nc - greenville - acsm - cltnc - carolinabeach - ftbragg - clt - nccu - raleigh - fortbragg - local - patriotic - carolina -
coachamandac : Thanks @jessicas810 you're welcome to join us! :)
inspirationalvibez : @Fitness_Depot. Check this out πŸ’ž
_healthynfitwithmeliss : Was checking out you IG and love your posts!
coachamandac : Thanks @_healthynfitwithmeliss I appreciate that coming from a fellow Beachbody coach :)
coachamandac : #ftbragg #21dayfix #raleigh #hopemills #manicmonday #fayetteville #wral #northcarolina #northcarolinabound #nc #greenville #naturalremedies #acsm #uncw #carolinabeach #carolinagirl #clt #cltnc #nccu #local #holistic #patriotic #armywife #militarylife #armylife #milspouse #militaryso #militaryspouse #carolina #fortbragg
skinny_guy_fitness : @coachamandac . Got ours yesterday too!
coachamandac : @skinny_guy_fitness that's awesome! Good luck!
robertrod1972 : Cool!
brittnyeee - shopofftheracks - skinny_guy_fitness - tripp_art -
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_annagail
News production life. #tooearly #wral #news
news - tooearly - wral -
beejsxmama : πŸ™ŒπŸ™ŒπŸ™Œβ˜ΊοΈπŸ˜˜ #bittersweet
cmtremp : Omg.
cmtremp : Also id love to catch up and hear about your life sometime! 😊
kirbykirbs_ : #dedication you go girl
r_mark_davis : Nice page.. Follow back :)
epiphanymichele - fminman - kirbykirbs_ - robwrowe -
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joshdkelly89
Hopscotch 2014 #wral
wral -
megankcohen : Go Josh
joshdkelly89 : Thank you @megankcohen !! Hope things are well w you
christopher_haney - instajonny - markjrusso - mrjaidenfrost -
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anikkirichards
My #mcm was in the news today :) #EMT #cutie #wral
emt - mcm - cutie - wral -
kitzcat - hannahbroome - micaeladuke - jay_brothers_ems -
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coachamandac
Create the highest grandest vision possible for your life because you become what you believe. –Oprah Winfrey
naturalremedies - northcarolina - wral - militaryso - militaryspouse - 3dayrefresh - milspouse - manicmonday - armywife - armylife - fayetteville - uncw - northcarolinabound - carolinagirl - hopemills - holistic - militarylife - nc - greenville - acsm - cltnc - carolinabeach - ftbragg - clt - nccu - raleigh - fortbragg - local - patriotic - carolina -
getripped45 : πŸ˜†
coachamandac : #ftbragg #3dayrefresh #raleigh #hopemills #manicmonday #fayetteville #wral #northcarolina #northcarolinabound #nc #greenville #naturalremedies #acsm #uncw #carolinabeach #carolinagirl #clt #cltnc #nccu #local #holistic #patriotic #armywife #militarylife #armylife #milspouse #militaryso #militaryspouse #carolina #fortbragg
charlestongirlperfume - keithcharris - richyroyalty - panography -
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andradealmeidaweslei
Role de possante #gta #nave #rebaixados #turbo #wral
rebaixados - gta - nave - wral - turbo -
gleeh_sousa - _stephanie_mou_ - thais_2412 - theus_sk8 -
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coachamandac
From my friend @ju_fitjourney page ♥️ It's a brand new week! And like you've probably heard a million times you're immune to the phrase.. It's a chance for a brand new start! This time, don't let the opportunity pass you up! Double tap and comment below what goal you're working towards?
naturalremedies - northcarolina - wral - militaryso - militaryspouse - 3dayrefresh - milspouse - manicmonday - armywife - armylife - fayetteville - uncw - northcarolinabound - carolinagirl - hopemills - holistic - militarylife - nc - greenville - acsm - cltnc - carolinabeach - ftbragg - clt - nccu - raleigh - fortbragg - local - patriotic - carolina -
carrymehomess : 😌
ju_fitjourney : πŸ’™Working every day towards a better me!
coachamandac : #ftbragg #3dayrefresh #raleigh #hopemills #manicmonday #fayetteville #wral #northcarolina #northcarolinabound #nc #greenville #naturalremedies #acsm #uncw #carolinabeach #carolinagirl #clt #cltnc #nccu #local #holistic #patriotic #armywife #militarylife #armylife #milspouse #militaryso #militaryspouse #carolina #fortbragg
lettuceevolve : #lifechanger!
tripp_art : Stellar!
shimmer_tans - chrisisdope - oldsouthapparel - andrewglidden -
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jayknightlife
Behind the scenes @WRAL #wral #hyperlapse #weekend
weekend - wral - hyperlapse -
tallyatwater : Thanks for showing me fixing my hair
reginalieto : Very cool
jayknightlife : @tallyatwater I do what I can... Lol.
reginalieto - sumikowvf - kellykellsbells - hpimentaf -
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premiercakesscratchbaker
Another Beautiful Creation!!! Premier Cakes Bakery & Cafe 6617-105 Falls Of Neuse Rd. Raleigh, NC 27615 www.facebook.com/premiercakesbakerycafe #decorated #strawberry #cake #moist #delicious #meltsinyourmouth #checkusout #Raleigh #Garner #Wakeforest #Triangle #visitnc #specialty #desserts #cupcakes #pies #getwell #WRAL #WTVD #Midtown #northhills #cafe #wedding #event #planner #birthday #anniversary #justbecause #yum!
wral - justbecause - planner - northhills - specialty - garner - desserts - birthday - delicious - wedding - getwell - triangle - decorated - cafe - event - wtvd - midtown - cupcakes - visitnc - moist - wakeforest - checkusout - anniversary - pies - strawberry - yum - raleigh - cake - meltsinyourmouth -
joshualeeyoung : there comes a time in your life when you must realize... you are awesome.
moniczkalke - lora.lora0717 - stacyrealtor1 - nylady65 -
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brianshraderwral
Your next trip to #Raleigh's PNC Arena will be a little brighter. I'll show you other changes coming to the arena later on #WRAL News.
wral - raleigh -
thedanisaurus -
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coachamandac
The decision is yours. When will you get started? Tomorrow, next week, next month? If you're ready RIGHT NOW click the link in my bio and let's get started!
naturalremedies - northcarolina - wral - militaryso - militaryspouse - 3dayrefresh - milspouse - manicmonday - armywife - armylife - fayetteville - uncw - northcarolinabound - carolinagirl - hopemills - holistic - militarylife - nc - greenville - acsm - cltnc - carolinabeach - ftbragg - clt - nccu - raleigh - fortbragg - local - patriotic - carolina -
getyourrepsin : πŸ‘
mo7amad__2000 : @mzavip !!!!!
trvna2 : :) @VinesBeLike
coachamandac : #ftbragg #3dayrefresh #raleigh #hopemills #manicmonday #fayetteville #wral #northcarolina #northcarolinabound #nc #greenville #naturalremedies #acsm #uncw #carolinabeach #carolinagirl #clt #cltnc #nccu #local #holistic #patriotic #armywife #militarylife #armylife #milspouse #militaryso #militaryspouse #carolina #fortbragg
gall_llina - military_millionaires - imamusicstoner - wcoen -
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greym_
Oh this? A picture with @CBSthismornings Norah O'donnell! Worth working the 3am shift today 😁😁😁😁😎πŸŽ₯πŸ“Ί #wral #CBS #raleigh
cbs - wral - raleigh -
lanegra37 - mulan_0822 - mycr3ations - jesmiryvictoria -
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waldmoura
#WRAL #Bombas de Engrenagem #bombas #Bombas de Fusos www.wral.com.br
wral - bombas -
waldmoura : WRAL - Tel.:11.4154.8800 . www.wral.com.br
waldmoura - bombas_wral - claudi.moura -
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sbecknc
Ice cream at #WRAL
wral -
bill_herrero : Always on my days off.
sallysmith26 : @yovanovich sighting!
jayknightlife - sallysmith26 - strawberrylocks_ - ameersaib -
instagram
nickstevenshsot
Look what is greeting me outside at work today... #wral
wral -
katecaniac : Need to have it there during #FootballFriday!
msqdprod - kanopatrick - sallysmith26 - strawberrylocks_ -
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eventespressocatering
Catered a great workplace today! They know how to start their morning off right:) #wral #101.5mix #eventespressocatering #coffeecatering #officecoffer
101 - wral - coffeecatering - eventespressocatering - officecoffer -
grrrrrracie - miriamhill88 - jacqsarkies - lisaashdotcom -
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coachamandac
Remember, you're a lot stronger and a lot more capable than you think. Double tap and TAG someone below that helps you be a better person ♥️
naturalremedies - northcarolina - wral - militaryso - militaryspouse - 3dayrefresh - milspouse - manicmonday - armywife - armylife - fayetteville - uncw - northcarolinabound - carolinagirl - hopemills - holistic - militarylife - nc - greenville - acsm - cltnc - carolinabeach - ftbragg - clt - nccu - raleigh - fortbragg - local - patriotic - carolina -
cozzy73 : @sandieee
coachamandac : #ftbragg #3dayrefresh #raleigh #hopemills #manicmonday #fayetteville #wral #northcarolina #northcarolinabound #nc #greenville #naturalremedies #acsm #uncw #carolinabeach #carolinagirl #clt #cltnc #nccu #local #holistic #patriotic #armywife #militarylife #armylife #milspouse #militaryso #militaryspouse #carolina #fortbragg
hardenedathletics - dallas_cowboysss - flockoooo - 1sweatygirl -
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ejadair
Lunch in the WRAL Azalea gardens #WRAL #WRALGarden #Raleigh
wralgarden - wral - raleigh -
wral : So glad you were able to come enjoy the gardens.
ejshanken - wral - brndnrfly -
instagram
coachamandac
Do you have a workout routine that you absolutely LOVE? One that you actually get EXCITED you get to do?! Staying fit shouldn't be a chore–and if it is, it might be time to spice up your workouts a bit. Post below your FAVORITE workout, the one that gets you excited to workout! You never know, you may just inspire someone!
naturalremedies - northcarolina - wral - militaryso - militaryspouse - 3dayrefresh - milspouse - manicmonday - armywife - armylife - fayetteville - uncw - northcarolinabound - carolinagirl - hopemills - holistic - militarylife - nc - greenville - acsm - cltnc - carolinabeach - ftbragg - clt - nccu - raleigh - fortbragg - local - patriotic - carolina -
jke_31 : Awesome @VinesBeLike
hack_tionary : Nice!
coachamandac : #ftbragg #3dayrefresh #raleigh #hopemills #manicmonday #fayetteville #wral #northcarolina #northcarolinabound #nc #greenville #naturalremedies #acsm #uncw #carolinabeach #carolinagirl #clt #cltnc #nccu #local #holistic #patriotic #armywife #militarylife #armylife #milspouse #militaryso #militaryspouse #carolina #fortbragg
ladyswole26 - skinnyswaglove - lettuceevolve - ch3rish_100987 -
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