jacks_are_wild
Good Morning! Make today count for something.....getting ready for work, enjoying my healthy smoothie, and watching the news. #Healthy #HealthyHabits #WeightLoss #EatClean #CleanEating #HealthyLiving #Protein #Veggies #Vegetables #Fresh #Breakfast #PB #Peanutabutter #Natural #NaturalPeanutButter #Spinach #Flaxseed #AlmondMilk #BrownRiceProtein #News #Routine #WRAL #Monday
wral - monday - healthyhabits - cleaneating - naturalpeanutbutter - veggies - news - protein - breakfast - peanutabutter - natural - flaxseed - spinach - healthy - vegetables - weightloss - pb - eatclean - routine - fresh - almondmilk - brownriceprotein - healthyliving -
jennylynny2004 : Is that a spinach smoothie?!? If so, 👍They are the bomb.com!!
jacks_are_wild : @jennylynny2004 it has spinach and kale in it :-)
vic_mamalife : Yum my fav
jennylynny2004 : Yum!!! I made mine with spinach, ice, strawberries, mangos, and bananas
ang_under_construction : Love the combo! Yum!
glutenlibre805 - renjisworld - chynakat3371 - myfirstnameisnt_ojo -
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denis_iceberg
Port_city_Java #ncsu #wolfpack #raleigh #wral #charlotte #cltskyline #charlottenc #ecu #packpride #ncstate #university #instaart #instaphotography #architecture #pack #brick #sunset #collegelife #collegiatereality
charlotte - collegelife - wolfpack - wral - instaphotography - charlottenc - collegiatereality - ecu - cltskyline - ncsu - university - instaart - packpride - ncstate - sunset - raleigh - brick - pack - architecture -
mr.hundo : Awesome!
theogist - hotspott91 - henrybaudin - sherman.julie2014 -
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denis_iceberg
Lake_Raleigh #ncsu #wolfpack #raleigh #wral #charlotte #cltskyline #charlottenc #ecu #packpride #ncstate #university #instaart #instaphotography #architecture #pack #naturelover #sunset #like4like #ncstate
charlotte - wolfpack - wral - naturelover - charlottenc - ecu - pack - cltskyline - instaphotography - ncsu - university - instaart - packpride - ncstate - sunset - raleigh - like4like - architecture -
cedricsiefker - maziarsharifkian - davidmuuhs - _karol.m.p -
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thomasdbradley
I want to thank Jesus who is always the head of my life for this huge opportunity. After four in a half years of working at Action News here in Jacksonville FL I'm leaving the FOX & CBS affiliate for another one. I'm very blessed, proud and excited to be joining the number one station in Raleigh NC WRAL. Tuesday morning I received the call and without hesitation I said "yes" and asked when i can start. I would like to thank everyone who prayed and believed in me in chasing my dreams to get to the next level. I've prayed, worked hard and never gave up. My last day at Action News will be on March 4, 2015 and start date will be on Monday March 16, 2015. I've worked with some amazing people, made some great friends and covered some great stories here in Florida. I truly believe that my season is here and I had to be patient with God while he does his amazing work, Jesus never gave up on me and never shall I. My new adventure awaits in Raleigh so like I say... stay tuned. #Blessed #Honored #Excited (Psalms 107:1) #TVNews #localnews #promotion #wral #TV #Raleigh #NorthCarolina
localnews - honored - tv - northcarolina - blessed - tvnews - raleigh - wral - promotion - excited -
kerishasays : Congrats!!!!
slim_good23 : Congrats
kristywolski : So happy for you! God always has a bigger plan!
thomasdbradley : Thanks @kristywolski @slim_good23 & @kerishasays.
kristywolski : You gotta send me a screen grab of the two of us in that old promo before you leave!!
thomasdbradley : Just sent you that screenshot via twitter dm @kristywolski.
delia.kelley2014 - jakemclose - bferguson7news - brandonleebryant -
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tomnormanly
Pulling tapes for Wednesday's Tar Heel Traveler Special. About 15 stories per tape. #WRAL
wral -
strawberrylocks_ : That is a lot of tapes!!!
lesmor527 : Hey that place looks familiar ... hmmmm ...
akiramedia - nathancm - piecesofkim - strawberrylocks_ -
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baby__dollaz_
Out of school and this car does not have an license plate smfh ! #WRAL #raleighnc #rachetraleigh
rachetraleigh - raleighnc - wral -
robzparadise - sarah_navyy_ei - phuckmebadgalriri - fentyvids -
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mbinker_wral
My view of HighFiveThursday with @leylasantiago. #wral
wral -
tomnormanly - ncsulilwolf - 9inchmarketing - derek_medlin -
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louisvitiellojr
Waking into #WRAL! Top 3 #weightloss tips at 12:40pm. #simplesteps
simplesteps - wral - weightloss -
mynameisaeryka - living_in_the_moment2015 - gduke88 - mikelotero -
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louisvitiellojr
On my way to #WRAL studios! See you on #TV in an hour! #simplesteps
tv - simplesteps - wral -
gduke88 - living_in_the_moment2015 - fdesucessos - jenniemo86 -
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mbinker_wral
The crew for On the Record felt the need to snap a picture of my socks this morning. #wral
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unc.robinson - jkappler -
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rhynecs
#WRAL came to Bluffton today to learn more about what we do here at #NURAY. #NURAYMedia #NURAYDigital #NURAYPictures
nuray - nuraymedia - nuraydigital - wral - nuraypictures -
katgreif - isbacadesigns - abfortson - rmerwald -
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nathanrichardsphoto
So we go and visit the good people over at WRAL today and this is what happens to me // #wral #news #iphone5 #iphonephoto #jokes #thanksguys #raleigh #northcarolina #photojournalist
iphone5 - wral - thanksguys - iphonephoto - northcarolina - jokes - raleigh - news - photojournalist -
nishaantishu : so nice :)
andrewcbrafford - evabecca - keniblaire6 - smjcamp -
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thecamera_guy
Taking this guy on tv today!:) #wral
wral -
thecamera_guy : Phone picture 👎 lol
pocodellmaximilion : Why ?
thecamera_guy : To get a home lol. We have a monthly spot to take the pet of the day on TV. @pocodellmaximilion he's a rescue
pocodellmaximilion : Aww! That's awesome that you and the TV station does that
coachjwest : Is that Gene Simmons?
is_g16 - unclenoah_14 - sgttiffany21 - just_horses_love -
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wralfreedomballoonfest
WRAL Freedom Balloon Fest Pilot Brian Hoyle holds a day long series of STEM-based talks using hot air balloons to demonstrate core principals from the classroom. Many thanks to the science teachers and sixth graders for having us! #WRALFreedomBalloonFest #wral #STEM #wcpss
wcpss - stem - wral - wralfreedomballoonfest -
wralfreedomballoonfest - hotairmarketing -
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jofacethemighty
The turnout at the Chapel for the Adhan courtesy of #WRAL #fridayfaith #pluralism #duke #solidarity
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bcuzimbecky - tha_carterr - infinity.shoutz - ajkoe -
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dominatorofgames
At wral again #wral
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classic_meechie -
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cdeniseimagery
There are no words to describe how happy and thankful I am to have been able to capture their wedding day. This image is from my first wedding. #weddings #nc #weddingphptographer #raleighphotographer #wral #wralazaleagardens #wralazaleagardenswedding #junewedding #northcarolina #outdoorwedding #outdoorweddings #wralgarden #azaleagarden
wralazaleagardenswedding - wralazaleagardens - wral - azaleagarden - raleighphotographer - wralgarden - weddings - nc - outdoorweddings - outdoorwedding - weddingphptographer - northcarolina - junewedding -
yamma_love22 - bess_pinson - kira_glamorous - kendalllynnette -
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yovanovich
Time to suit up for a WRAL promo #armor #promoarmor #WRAL
armor - promoarmor - wral -
wtuctuc : 50 Shades 😉
sassbj - bcbracey - strawberrylocks_ - devathai86 -
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tvtog
Would sure be nice if these sand trucks stayed locked-up and not needed overnight. #WRAL
wral -
jmcconatha - andy_nagele - dpet_kare11news - goodphotog -
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cknight2332
Tabby is ready for the weather advisory. #tabbycat#catsofinstagram#wral#wehateice
wehateice - tabbycat - catsofinstagram - wral -
jhoverstad - paigepearce - kellimarkwood - marykateharris -
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kavalonthatsme
#herewego #coldweather #cold #nc #northcarolina #besafe #facebook #weather #wral #instarepost20 #weather #LillingtonNC #lillington #HarnettCounty
besafe - northcarolina - wral - harnettcounty - nc - herewego - weather - facebook - coldweather - lillington - cold - lillingtonnc - instarepost20 -
stevekrohn : @kavalonthatsme 👏👏
inetsuccess - hometheaterexperts - newsmeback - ramikantari -
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barnes021
#herewego #coldweather #cold #nc #northcarolina #besafe #facebook #weather #wral
besafe - northcarolina - wral - nc - herewego - weather - facebook - coldweather - cold -
sullivan.lauren2014 - _morgan_is_superman_ - kayla_michele14 -
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thejoshblanton
Congrats #wral you win the caption challenge today. #rain #traffic
traffic - wral - rain -
_morgan.green - pandapirate08 - khal_dawgo - brettballard -
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karendawkins
My phone weather app is no meteorologist! It can't snow at 43 degrees!!! #gregfischel #wral #weather #rain #snow #confused
gregfischel - weather - wral - snow - rain - confused -
mapsy21195 - gonewiththefamily - chicklitkristin - brianna_lareau -
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violettherapy
Keeping abreast of the news #wral
wral -
cassiedupree518 - _andrea.dawn_ - rwgoodman - aaron_wall03 -
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tandtphotographync
My obligitory complain about how #cold it is. #brrrr #wral #weather #raleighnc
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marvin1anderson - bethie30 - residualchecks - valerieskinnywraps -
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nickstevenshsot
Working on next week's Extra Effort Award with Tom Suiter. #WRAL #HSOT
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wolves_729 : I think Robert Brown from Millbrook Highschool should get an extra effort award he has been doing good in school and has scored over 1000 points in his Highschool career
jonaspopeiv - mattfletcher44 - wolves_729 - strawberrylocks_ -
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jharrisinc
BREAKING NEWS!- Watch out for black gu.....ice it's black ice. #newsreporter #wral #USCEO #blackice
blackice - wral - newsreporter - usceo -
traceymtracey : Silly @jharrisinc
harley_kidd02 : Lmao your a fool cuz
whuupoww88 - kevinvaughn69 - true_jsmith - traceymtracey -
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activategood
#leadershiptriangleawardsgala2014 #trianglevolunteers #leadershiptri #durhamnc #durhamnorthcarolina #durhamvolunteers #activategood #volunteering #wral
activategood - durhamnorthcarolina - wral - volunteering - leadershiptri - trianglevolunteers - leadershiptriangleawardsgala2014 - durhamvolunteers - durhamnc -
rocketbetty - southernbrideandgroom - djfmdotcom -
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activategood
#leadershiptriangleawardsgala2014 #trianglevolunteers #leadershiptri #durhamnc #durhamnorthcarolina #durhamvolunteers #activategood #volunteering #wral
activategood - durhamnorthcarolina - wral - volunteering - leadershiptri - trianglevolunteers - leadershiptriangleawardsgala2014 - durhamvolunteers - durhamnc -
aps49 : Awesome!
aps49 - studiocicada - djfmdotcom -
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mr_mkrwolf
Raleigh is on fire #Raleigh #NorthCarolina #South #SouthernLiving #SouthernSky #WRAL #nofilter #sike
sike - wral - southernliving - northcarolina - southernsky - raleigh - nofilter - south -
msryt_ : Nice cool! @VinesBeLike !
zkollie - alicia.palmer - nurseemily05 - witherell2015 -
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mr_mkrwolf
Reminiscing #Soccer #CollegeSoccer #WRAL #CASL #USSDA #Railhawks #SeniorYear
soccer - wral - ussda - casl - collegesoccer - senioryear - railhawks -
bigninja24 : It was good seeing ya the other week dude
mr_mkrwolf : @bigninja24 agreed take it easy!
azakmay - torres_mluiss - mr_yittles - georgiatanner04 -
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tomnormanly
I'll see your drone and raise you a helicopter! #wral #sky5
sky5 - wral -
mediotsavant - derek_medlin - strawberrylocks_ - ajcarrasquillo -
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