coachamandac
When you get a Shakeology ➕ Workout Combo this month you get 2 entries to win an entire month worth of Shakeology! AND did you know PiYo is only $10 this month when you get your first bag of shakey?! AND $10 of every purchase goes towards helping Ansley while she battles this cancer?! You can get ANY workout program to be eligible for the drawing but here's what PiYo would look like ------------------------------------------ ✔️30 Day supply of Shakeology ✔️30 Days of FREE personalized meal planning ✔️PiYo for $10 ✔️only $2 shipping! ✔️$10 donated in your honor to help Ansley ✔️2 chances to win a second 30 day supply of Shakeology!! ------------------------------------------ And if you're signing up to be a coach with this package, your entire sign up fee is WAIVED! ------------------------------------------ Offer expires July 31st! ------------------------------------------ I haven't been blasting the deals on my page but this is SO IMPORTANT to me, and it's seriously never been a better time, or a better opportunity to get started getting your health on track. If you want to do this, shoot me a message or leave your email in the comments below
ilm - wral - militaryso - shakeology - nclocal - militaryspouse - northcarolina - milspouse - manicmonday - armywife - armylife - raleigh - northcarolinabound - carolinagirl - hopemills - uncw - militarylife - nc - greenville - acsm - cltnc - carolinabeach - ftbragg - clt - nccu - fayetteville - fortbragg - local - patriotic - carolina -
coachamandac : #ftbragg #shakeology #raleigh #hopemills #manicmonday #fayetteville #wral #northcarolina #northcarolinabound #nc #greenville #ilm #acsm #uncw #carolinabeach #carolinagirl #clt #cltnc #nccu #local #nclocal #patriotic #armywife #militarylife #armylife #milspouse #militaryso #militaryspouse #carolina #fortbragg
fit_n_fab_ - monicaloren - belezacouture - batemanjennell -
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jimmieart4u
A Flipagram called Art by JIMMIE BANKS has been shared with you! Music: Michael Jackson - Bad Brought to you by Flipagram, available for iOS and Android. Don't have Flipagram? Download now (Free!) http://flipagram.com/get
jacksonfive - arts - wral - k97 - motown - moonwalk - kingofpop - bad - pepsi - michealjackson - healtheworld - pepsicommercials - bet -
jimmieart4u : #WRAL
jimmieart4u : #BET
jimmieart4u : #K97.5
vapeworldwide : Wow! I can show you how to make money with Instagram! Check my bio! :)
jimmieart4u : Thanks check it out tonight @vapeworldwide
jimmieart4u : Thanks very much @diana_luvs_mb143
jimmieart4u : #pepsicommercials
diana_luvs_mb143 : @jimmieart4u you're very welcome!
braxtonfamilylaughs - miissmikito - ambre9b5jam - tanbeauty -
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jimmieart4u
A Flipagram called Art by JIMMIE BANKS has been shared with you! Music: Diana Ross - Missing You Brought to you by Flipagram, available for iOS and Android. Don't have Flipagram? Download now (Free!) http://flipagram.com/get
cbs - wral - detroit - hln - cnn - michael - motown - k97 - tmz - bet -
jimmieart4u : #HLN
jimmieart4u : #WRAL
jimmieart4u : #CNN
sneakahboutique : We Like!
lennonphotography : Detroit shouts out to @jimmieart4u!
jimmieart4u : Thanks very much @lennonphotography #Detroit
__highlifeebitchhh : @primpy_
jimmieart4u : Thanks very much @__highlifeebitchhh
braxtonfamilylaughs - bigmoneycc - little88birdy - lewgunn -
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macncheeseministry
We support the #HungerFreeNC Movement! Watch the documentary tonight at 7pm on WRAL! #Raleigh #Hungry #Homeless #NC #WRAL #Children #Families #MacNCheese
macncheese - hungerfreenc - nc - hungry - wral - raleigh - homeless - families - children -
endlessincome : nice!
anishalicious18 - mypointofview2k - endlessincome - beauty427 -
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jennatoffy
hope valley's flood #wral @laurenhun10 #durham
durham - wral -
laurenhun10 : Oh no!! Be careful crossing that bridge!!!!!! #nomoregolf #poormanspool #richmansnightmare
rachelupdike22014 - hhuang - cblguync - hanako_ratcliffe -
instagram
coachamandac
You don't have to be the smartest kid on the block or have all the certificates and degrees to go after your dreams. Want to know a secret? You already have everything you need! YOU create your success. Not with what you know, but what you DO with what you know.
northcarolina - wral - militaryso - nclocal - militaryspouse - 3dayrefresh - milspouse - manicmonday - armywife - armylife - raleigh - northcarolinabound - carolinagirl - hopemills - uncw - militarylife - nc - greenville - acsm - cltnc - carolinabeach - ftbragg - ilm - clt - nccu - fayetteville - fortbragg - local - patriotic - carolina -
coachamandac : #ftbragg #3dayrefresh #raleigh #hopemills #manicmonday #fayetteville #wral #northcarolina #northcarolinabound #nc #greenville #ilm #acsm #uncw #carolinabeach #carolinagirl #clt #cltnc #nccu #local #nclocal #patriotic #armywife #militarylife #armylife #milspouse #militaryso #militaryspouse #carolina #fortbragg
endlessincome : nice!
ncarolinamade - insta_shumaker - natali_olveda - militaryappreciation -
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wx_firstclass
News Reporters be like... #BreakingNews #News #BlankstareNews #Wral #FollowUs
blankstarenews - news - breakingnews - followus - wral -
southerndelicacy21 - doseofdope__ - precious_ewl - _pelamelabananna -
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scate12
WRAL One of the last thing I do before I leave the house is check the weather... 9 times out of 10 you're WRONG.... You all are obviously just using a dart board or guessing because I left my rain jacket in the car because you said "chance of rain this evening" #wral #wralsucks and it's POURING OUT AND HAS BEEN FOR AN HOUR... Thanks
wralsucks - wral -
instagram
coachamandac
Surround yourself with those who inspire you Sometimes I have to remind myself that not everyone has their news feed flooded with motivation. I sure wish it was like that for everyone though. There's too much negativity in the world. Having a HUGE community of support from my fit family seeing everyone's posts every single day, helping each other, staying accountable to their goals, it's inspiring! Today I was called out for a #flexfriday pic and how could I refuse? So here it is ❤️ WERK little muscles, WERK ;)
ilm - wral - militaryso - nclocal - militaryspouse - northcarolina - milspouse - manicmonday - armywife - armylife - raleigh - northcarolinabound - flexfriday - carolinagirl - hopemills - uncw - militarylife - nc - greenville - acsm - cltnc - carolinabeach - ftbragg - clt - nccu - fayetteville - fortbragg - local - patriotic - carolina -
coachamandac : #ftbragg #raleigh #hopemills #manicmonday #fayetteville #wral #northcarolina #northcarolinabound #nc #greenville #ilm #acsm #uncw #carolinabeach #carolinagirl #clt #cltnc #nccu #local #nclocal #patriotic #armywife #militarylife #armylife #milspouse #militaryso #militaryspouse #carolina #fortbragg
executivebrentkraft - cccfitness - ithink_fit - a_lyons_journey_to_fitness -
instagram
coachamandac
If you want a change stop wishing and start doing! You can give yourself and other people all the excuses in the world, but if you don't start today, you're still going to be in the exact same place tomorrow, and the next day, and next month... There has to be a day where you say "enough is enough" and you take that leap of faith. #toughlove #sorrynotsorry #justdoit
wral - militaryso - nclocal - militaryspouse - northcarolina - milspouse - armywife - armylife - raleigh - northcarolinabound - toughlove - carolinagirl - hopemills - uncw - militarylife - justdoit - nc - greenville - acsm - cltnc - sorrynotsorry - carolinabeach - ftbragg - clt - nccu - fayetteville - fortbragg - local - patriotic - carolina -
coachamandac : #ftbragg #raleigh #hopemills #fayetteville #wral #northcarolina #northcarolinabound #nc #greenville #acsm #uncw #carolinabeach #carolinagirl #clt #cltnc #nccu #local #nclocal #patriotic #armywife #militarylife #armylife #milspouse #militaryso #militaryspouse #carolina #fortbragg
ckhid - ramblernation - endlessincome - jemadrid13 -
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madmacx71
Gettin my #wral in this am!the kitchen crew
wral -
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lcvick88
#NE #NE_Heartbreak #WRAL @617mikebiv #new_edition Great show! With the ladies of WRAL Raleigh
new_edition - wral - ne - ne_heartbreak -
soul_food_poems - kc_one_like_no_other_ - jealousofyouth - missari0704 -
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jmhoog
Triple A All Star Game. Durham, NC
ball - wral - southernliving - igersnc - travelers - northcarolina - igersraleigh - allstar - durham - baseball - triplea - raleigh - deepsouth - fox50 - cool - insta_carolina - pasttime - instaraleigh - travel - nc - wncn - durhambulls - travels - weather - architecture - summertime - brick - grass - architecturelovers - asgdurham -
jmhoog : ##triplea #asgdurham #architecture #architecturelovers #baseball #ball #brick #grass #allstar #durhambulls #durham #northcarolina #nc #insta_carolina #instaraleigh #igersraleigh
jmhoog : #raleigh #southernliving #summertime #pasttime #travelers #travel #travels #weather #cool #deepsouth
jmhoog : #fox50 #wral #wncn
jmhoog : #igersnc
dxdeyoung - fminman - arbeaner - sasha_per -
instagram
coachamandac
✨Double tap✨ if you could use some more support on your fitness journey! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ The biggest stumbling block I see people struggle with is their nutrition (me included) it's socially acceptable to work out, in any capacity. But it's also socially acceptable to go through the drive thru post workout and it's a strange and foreign concept to prep meals, portion control, and eat fresh. (and I'm not talking about subway) ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ What if I told you there was a society, a group of tens of thousands of people where it's socially acceptable to eat healthy every single meal, organic, clean, non-GMO, foods where we question what's in that drive thru 'stuff' and encourage each other to stay on track? We workout, we set goals, we help each other. Would you want to be a part of it? Would you want to know what it takes to be a part of this "healthy society?" ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ I'm not by any means perfect, but I'm still trying to learn, every single day. I know that fried bologna sandwiches, hamburger helper, and ho hos aren't a healthy diet to raise a kid on. I had to learn to break those habits my parents gave me, question the 'foods' I was putting into my body and make healthier choices for me. Who else was going to do it for me? I wanted a healthier life, so I created one and it opened me up to this entire society of people who feel the exact same way I do! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ My question is, do you want to surround yourself with positive people, with similar goals, who understand the struggle and will face it with you? Encouraging you every step of the way? If your answer is YES! Shoot me a message or comment below and we'll get you started :) and don't forget to tag a friend who could benefit from some extra support!
northcarolina - wral - militaryso - nclocal - militaryspouse - 3dayrefresh - milspouse - manicmonday - armywife - armylife - raleigh - northcarolinabound - carolinagirl - hopemills - uncw - militarylife - nc - greenville - acsm - cltnc - carolinabeach - ftbragg - ilm - clt - nccu - fayetteville - fortbragg - local - patriotic - carolina -
fotinoulagypsyyy : Sweet!
coachamandac : #ftbragg #3dayrefresh #raleigh #hopemills #manicmonday #fayetteville #wral #northcarolina #northcarolinabound #nc #greenville #ilm #acsm #uncw #carolinabeach #carolinagirl #clt #cltnc #nccu #local #nclocal #patriotic #armywife #militarylife #armylife #milspouse #militaryso #militaryspouse #carolina #fortbragg
endlessincome : nice!
coachamandac : Thanks @fotinoulagypsyyy :)
coachamandac : Thank you @endlessincome
lose_fat_asap - itzmarination - jemadrid13 - tymutia -
instagram
coachamandac
Failure isn't the opposite of success. It's part of success! Don't let a setback keep you from trying again ❤️
northcarolina - wral - militaryso - nclocal - militaryspouse - 3dayrefresh - milspouse - manicmonday - armywife - armylife - raleigh - northcarolinabound - carolinagirl - hopemills - uncw - militarylife - nc - greenville - acsm - cltnc - carolinabeach - ftbragg - ilm - clt - nccu - fayetteville - fortbragg - local - patriotic - carolina -
dmklaborte : Amazing!
coachamandac : Thank you @dmklaborte
coachamandac : #ftbragg #3dayrefresh #raleigh #hopemills #manicmonday #fayetteville #wral #northcarolina #northcarolinabound #nc #greenville #ilm #acsm #uncw #carolinabeach #carolinagirl #clt #cltnc #nccu #local #nclocal #patriotic #armywife #militarylife #armylife #milspouse #militaryso #militaryspouse #carolina #fortbragg
jemadrid13 : Like it!
ncarolinamade - motivationalbottle - robertrod1972 - jemadrid13 -
instagram
muzikmaker
I knew I lived in "The Bible Belt" but this is absurd! #WRAL #Typos
typos - feelinggod - wral -
another_alice_in_wonderland : 😂
muzikmaker : #FeelingGod!
licensed2shoot : @tvmichellemarsh
itzy_bitsy - m4dison_avenue - jocelyn.byrd - la_voyageuse_ -
instagram
lizziebcm
#AFreshStart #RIP #Tajhe #Candlelight #Stoptheviolence #RaleighNC #Wral Love you Tina #SingleMomChallenge
raleighnc - wral - stoptheviolence - candlelight - tinadavis - freshstart - rip - riptahje - singlemomchallenge - tajhe - afreshstart -
lizziebcm : #riptahje #tinadavis #Freshstart
tega_prettyblack - _andreal__ - shellybthediva - x_airokas -
instagram
coachamandac
There are too many other things to worry about–taking chances shouldn't be one of them. Don't be too afraid to fail you don't even try–you may just surprise yourself with how strong you really are! Post below one thing you're going to do today to step outside your comfort zone.
northcarolina - wral - militaryso - nclocal - militaryspouse - 3dayrefresh - milspouse - manicmonday - armywife - armylife - raleigh - northcarolinabound - carolinagirl - hopemills - uncw - militarylife - nc - greenville - acsm - cltnc - carolinabeach - ftbragg - ilm - clt - nccu - fayetteville - fortbragg - local - patriotic - carolina -
wendi.tbbc : Cool pic!
wun_at_a_x : You seem like a highly motivated individual! Lets boost your finances and add a bit more color to your lifestyle! Text or Call #WUNLIFE to 646-353-9463
coachamandac : Thanks @wendi.tbbc
bmiller2744 : Wow!
coachamandac : #ftbragg #3dayrefresh #raleigh #hopemills #manicmonday #fayetteville #wral #northcarolina #northcarolinabound #nc #greenville #ilm #acsm #uncw #carolinabeach #carolinagirl #clt #cltnc #nccu #local #nclocal #patriotic #armywife #militarylife #armylife #milspouse #militaryso #militaryspouse #carolina #fortbragg
dallas_cowboysss - _djnightlight_ - robertrod1972 - jordann_rennee -
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coachamandac
Have an incredible Monday! ❤️
northcarolina - wral - militaryso - nclocal - militaryspouse - 3dayrefresh - milspouse - manicmonday - armywife - armylife - raleigh - northcarolinabound - carolinagirl - hopemills - uncw - militarylife - nc - greenville - acsm - cltnc - carolinabeach - ftbragg - ilm - clt - nccu - fayetteville - fortbragg - local - patriotic - carolina -
coachamandac : #ftbragg #3dayrefresh #raleigh #hopemills #manicmonday #fayetteville #wral #northcarolina #northcarolinabound #nc #greenville #ilm #acsm #uncw #carolinabeach #carolinagirl #clt #cltnc #nccu #local #nclocal #patriotic #armywife #militarylife #armylife #milspouse #militaryso #militaryspouse #carolina #fortbragg
youngkrispee - 49erprssa - mt_uysl - jemadrid13 -
instagram
wtf_angel_brown
Good morning! All packed and about to hit the road. Cheers to new beginnings but I'll always be a #Big5Gal #WRAL #MediaLove
big5gal - wral - medialove -
ajcarrasquillo : @wtf_angel_brown congratulations! I miss you :(
wtf_angel_brown : Omg I miss you too @ajcarrasquillo!!!!
ajcarrasquillo : @wtf_angel_brown we need to catch up soon
wtf_angel_brown : We most definitely have to! @ajcarrasquillo
dominationfitness - excelsistrainingsystems - maduke1205 - descendentmc -
instagram
coachamandac
What's your biggest struggle? Nutrition? Or staying motivated to workout?
northcarolina - wral - militaryso - nclocal - militaryspouse - 3dayrefresh - milspouse - manicmonday - armywife - armylife - raleigh - northcarolinabound - carolinagirl - hopemills - uncw - militarylife - nc - greenville - acsm - cltnc - carolinabeach - ftbragg - ilm - clt - nccu - fayetteville - fortbragg - local - patriotic - carolina -
coachamandac : #ftbragg #3dayrefresh #raleigh #hopemills #manicmonday #fayetteville #wral #northcarolina #northcarolinabound #nc #greenville #ilm #acsm #uncw #carolinabeach #carolinagirl #clt #cltnc #nccu #local #nclocal #patriotic #armywife #militarylife #armylife #milspouse #militaryso #militaryspouse #carolina #fortbragg
canddiii - landoft - drive2befit - commit2fit365 -
instagram
coachamandac
I may not be where I want to be, but I'm on the way to where I wanna go.
northcarolina - wral - militaryso - nclocal - militaryspouse - 3dayrefresh - milspouse - manicmonday - armywife - armylife - raleigh - northcarolinabound - carolinagirl - hopemills - uncw - militarylife - nc - greenville - acsm - cltnc - carolinabeach - ftbragg - ilm - clt - nccu - fayetteville - fortbragg - local - patriotic - carolina -
coachamandac : #ftbragg #3dayrefresh #raleigh #hopemills #manicmonday #fayetteville #wral #northcarolina #northcarolinabound #nc #greenville #ilm #acsm #uncw #carolinabeach #carolinagirl #clt #cltnc #nccu #local #nclocal #patriotic #armywife #militarylife #armylife #milspouse #militaryso #militaryspouse #carolina #fortbragg
alicia2marie_ - linsy_caro - ryjake4 - loloseligetsfit -
instagram
_wallysworld
What did I do at #work #today? I threw a #beach #party at the #wralSandDesk with #grilling, #cornhole, beach #music and the GM handing out free #icecream. Only at #WRAL! #tgif #friday #fasting #patience #fun #ep #raleigh #Framatic
wral - friday - grilling - patience - ep - fasting - wralsanddesk - cornhole - framatic - tgif - work - icecream - music - raleigh - fun - party - beach - today -
lany_villalobos - who_tyler - kimangeles2602 - dgshots85 -
instagram
prettyphotog
Thats me way in the back #localcelebrity #WRAL #NoAutographs #PleaseNoPhotos
localcelebrity - wral - pleasenophotos - noautographs -
janthonyrogers : 👀👀👀 looking, looking, im looking. Im still looking. Still im loo-....oh there u go waaaayyy back there 😀☺️
0santana0 : Don't take all the spot light !!! #stealtheshow #star
archer_epic77 - cyom224 - 0santana0 - gamechangr -
instagram
theneighborhoodhero
How news reporters be like... #GhettoNewsReporters #Wral #Channel5 #WTF #News
wtf - news - wral - ghettonewsreporters - channel5 -
briauna21 : Realli
tyonvernell - m_monienda_iddl - nata440 - maleamilani -
instagram
coachamandac
This is why I do what I do ❤️ that 3 day refresh I did about a week ago? The results are starting to come in from my accountability group and I'm SO EXCITED for them!
northcarolina - wral - militaryso - nclocal - militaryspouse - 3dayrefresh - milspouse - manicmonday - armywife - armylife - raleigh - northcarolinabound - carolinagirl - hopemills - uncw - militarylife - nc - greenville - acsm - cltnc - carolinabeach - ftbragg - ilm - clt - nccu - fayetteville - fortbragg - local - patriotic - carolina -
yansate : Amazing!
coachamandac : Thanks @yansate !
coachamandac : #ftbragg #3dayrefresh #raleigh #hopemills #manicmonday #fayetteville #wral #northcarolina #northcarolinabound #nc #greenville #ilm #acsm #uncw #carolinabeach #carolinagirl #clt #cltnc #nccu #local #nclocal #patriotic #armywife #militarylife #armylife #milspouse #militaryso #militaryspouse #carolina #fortbragg
buttbuilding - kashmirediamond - ryseordie - tripp_art -
instagram
coachamandac
It's not about how skinny you are, it's about how HEALTHY you are and how you treat your body. -------------------------------------- I can't keep it in any longer. It does irritate me when people tell me they "wish they looked like my before picture" or "I'll never be a size 0" -------------------------------------- When I started my fitness journey I never set out to be a certain size. I just knew that the direction I was going was not the future I wanted for myself. My mother is obese, my father had a triple bipass surgery, my sister was up to almost 300 lbs at her worst. I've had grandparents die from cancer, have diabetes, and suffer up until their last breath literally crying out in agony begging me to let them die. I DONT WANT THAT FOR MYSELF. I don't want to go down that road and end up another "statistic" I wanted to be different, healthy! Happy! And so I did it! -------------------------------------- With the help and encouragement of my sister who dragged me out of bed every morning to push play, to my husband who suffered through the ridiculous meals I made as I learned to cook to help support our healthy lifestyle to everyone today who encourages and inspires me DAILY to keep going. --------------------------------------- It's not about how "small" you are. It's about what you want your FUTURE to look like. It's about how you FEEL every day. Do you want to feel tired? Uncomfortable in your clothes? Depressed? Unhappy with life? Or do you want to feel FREE, HAPPY, HEALTHY! The choice is completely yours, you just have to decide you want a better life for yourself. -------------------------------------- Stop using other people as an excuse saying you'll "never be that size" and start saying "I'm going to find out what my body is capable of. What I'M capable of." And then do what it takes!
ilm - wral - militaryso - nclocal - militaryspouse - northcarolina - milspouse - manicmonday - armywife - armylife - raleigh - northcarolinabound - carolinagirl - hopemills - uncw - militarylife - nc - greenville - acsm - avlnews - cltnc - carolinabeach - ftbragg - clt - nccu - fayetteville - fortbragg - local - patriotic - carolina -
coachamandac : #ftbragg #avlnews #raleigh #hopemills #manicmonday #fayetteville #wral #northcarolina #northcarolinabound #nc #greenville #ilm #acsm #uncw #carolinabeach #carolinagirl #clt #cltnc #nccu #local #nclocal #patriotic #armywife #militarylife #armylife #milspouse #militaryso #militaryspouse #carolina #fortbragg
charitynicolexoxo : If anyone hasn't told you today, you're amazing! :)
coachamandac : Thanks @charitynicolexoxo
alykat_contagion - sarahbrooks7 - 1sweatygirl - lifestyle4fitness -
instagram
coachamandac
"You'll see me at the top of that mountain or dead on the side because I'm not coming back!" Go after your dreams, WHATEVER it takes!
ilm - wral - militaryso - nclocal - militaryspouse - northcarolina - milspouse - manicmonday - armywife - armylife - raleigh - northcarolinabound - carolinagirl - hopemills - uncw - militarylife - nc - greenville - acsm - avlnews - cltnc - carolinabeach - ftbragg - clt - nccu - fayetteville - fortbragg - local - patriotic - carolina -
soul_loving_health : One step at a time, one rep at a time!
coachamandac : Exactly @soul_loving_health 😊
bear_fitness_gear : KEEP GOING!!! @bear_fitness
coachamandac : #ftbragg #avlnews #raleigh #hopemills #manicmonday #fayetteville #wral #northcarolina #northcarolinabound #nc #greenville #ilm #acsm #uncw #carolinabeach #carolinagirl #clt #cltnc #nccu #local #nclocal #patriotic #armywife #militarylife #armylife #milspouse #militaryso #militaryspouse #carolina #fortbragg
metalmulishamaidens : epic!
balboaconceptstx - stephmarriotti - sarah_oguz_traumpaar - lianaboychenko -
instagram
coachamandac
Like Oprah said, you don't get instant gratification when you make a healthy choice. So give yourself the mental gratification of SAYING it's a miracle, then add up your miracles at the end of the day. ✨i.e. It's a miracle every day I don't eat straight chocolate and peanut butter for all 6 meals 😉 instead of rewarding myself with the chocolate 🍫 (the poor choice) I reward myself with the satisfaction of knowing I'm that much closer to my goal.
ilm - wral - militaryso - nclocal - militaryspouse - northcarolina - milspouse - manicmonday - armywife - armylife - raleigh - northcarolinabound - carolinagirl - hopemills - uncw - militarylife - nc - greenville - acsm - avlnews - cltnc - carolinabeach - ftbragg - clt - nccu - fayetteville - fortbragg - local - patriotic - carolina -
johnnymac16 : haha i like this @coachamandac :P
myecies : What's going on! I see you are into health and fitness. I am an entrepreneur working on a concept that revolves around health and fitness/group aspirations to earn income. If that resonates with you, shoot me an e-mail at myecies4@gmail.com!
aristotleypr : Hey whats up? i saw you're into health & fitness. i have an opportunity based around promoting nutritional products. If you're interested in learning more, email me at stotz1225@gmail.com
alter_ego_fitness : #goodwork
coachamandac : #ftbragg #avlnews #raleigh #hopemills #manicmonday #fayetteville #wral #northcarolina #northcarolinabound #nc #greenville #ilm #acsm #uncw #carolinabeach #carolinagirl #clt #cltnc #nccu #local #nclocal #patriotic #armywife #militarylife #armylife #milspouse #militaryso #militaryspouse #carolina #fortbragg
ricopelaez_ : Nice pic!
larrymathieson - viczommer - paragonfitwear - 1sweatygirl -
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tdogslife4real
WRAL Sand Desk.
raleighnc - wral - selfportrait - newsstations - northcarolina - sandart - selfshot - instadaily -
tdogslife4real : #selfshot #selfportrait #sandart #raleighnc #wral #instadaily #northcarolina #newsstations
tyandtatersmom - selard2153 - kbrown5204 - keeshathemartian -
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coachamandac
In the moment results are invisible. While you are going along you have to change direction. When you change your direction it's subtle. (But) no matter what happens on the journey you can still hit your intended target.
ilm - wral - militaryso - nclocal - militaryspouse - northcarolina - milspouse - manicmonday - armywife - armylife - raleigh - northcarolinabound - carolinagirl - hopemills - uncw - militarylife - nc - greenville - acsm - avlnews - cltnc - carolinabeach - ftbragg - clt - nccu - fayetteville - fortbragg - local - patriotic - carolina -
michellemariefit : Awesome photo
coachamandac : Thanks! @michellemariefit
brookesteurer : @mkaee_ this reminded me of you! Kill it gurl;)
coachamandac : #ftbragg #avlnews #raleigh #hopemills #manicmonday #fayetteville #wral #northcarolina #northcarolinabound #nc #greenville #ilm #acsm #uncw #carolinabeach #carolinagirl #clt #cltnc #nccu #local #nclocal #patriotic #armywife #militarylife #armylife #milspouse #militaryso #militaryspouse #carolina #fortbragg
gagenyc - ellen_kirkpatrick - yelloow_bone - _100plus -
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ashbashncsu
Whoa. #wral
wral -
mahri_b : Shit real in the 919
gmstceo : Cray
jodinicole211 : 😨
thisiswhyimkels : Exactly what I was thinning
thisiswhyimkels - cassidylanford - rightcutbarbers - gmstceo -
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john6212
My daughter Lizzie Dupre has been missing since 10:30pm last night from her moms home in Clayton, NC. She is a probable run-away, last wearing yoga pants and a ty-dye shirt, her hair is a little shorter in the front and shaved in the back and he is possible with Gabby Chavez. If anyone has any information at all, please contact me 707-331-6653 or the Johnston County Sheriff's office 919-989-5010. And please pray for her quick safe return home. #raleigh #wral #clayton #raleighnews #missingpersons #johnstoncounty
clayton - wral - raleigh - raleighnews - missingpersons - johnstoncounty -
loriabrams : The mailbox is full. This person says she knows where she is.
john6212 : What???? OMG I haven't received any calls....I'll delete voicemails too to make room. @loriabrams shit.....I wrote my number wrong!!!! It's 707-331-6654 ! Ugh!
alarmer : well keep an eye out on this side of joco
sm1l3y24 : Re-posted on FB
steelworksunlimited : My eyes are open, I'm up and down 85 daily. Pray this turns out right
juliekaync : Prayers and good thoughts John. Lizzie is super smart. Once she thinks it all out, she will come home.
john6212 : @alarmer @sm1l3y24 @steelworksunlimited @juliekaync thank you so much for keeping and eye and and reposting...Lizzie came home last last night. How being a parent can be the most rewarding thing in the world and also the most terrifying at times.
steelworksunlimited : Good news and relief for yall
sm1l3y24 - piviscx - steelworksunlimited - jcar4 -
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