life_is_a_pun
Because 2 minutes felt like forever. +42.5kg weighted planks. *too bad insta only has 15 secondsπŸ™ŠπŸ™ŠπŸ™Š Have a great MONDAY. πŸ˜›πŸ˜›πŸ˜› #planks #weighted #core #abs #corestability #idonteven #squats #physique #asian #lift #fitfam #fitspo
core - weighted - fitfam - squats - lift - physique - corestability - abs - asian - idonteven - planks - fitspo -
leo_the_lean - _rebelyouth_ - fernandofeek__ - suhada.s -
instagram
emre_oca
Great weighted workout last week with @barliner_workout πŸ’ͺβœŠπŸ‚ #streetworkout #calisthenics #barlinerworkout #barliner #streetworkout #weighted #groupselfie #happyface #sunsoutgunsout #smile #sunglasses #picoftheday
calisthenics - weighted - sunglasses - barlinerworkout - barliner - groupselfie - happyface - streetworkout - sunsoutgunsout - smile - picoftheday -
duckcupcake - wofka23 - yildizlimutfak - zana_k98 -
instagram
beingbex_
Not only did I lose all muscle with these illnesses & being housebound for 6months, but I also lost my butt...Seriously I need my #butt back it's a joke...😩 but today was an #abs & #arms #workout with #weightsπŸ’ͺπŸ‘Š managed an 1hr 15mins 😁 improving #progress to get back to my old 2hr #exercise #routines from last year! #deep #stretching then #reps & #sets of #core #bodyweight & #weighted #upperarms #exercises...whoever says they need a gym to workout is talking poo...use what you have & make it work!
core - routines - vspink - reps - workout - fitness - weightsπŸ’ͺπŸ‘Š - deep - weighted - leggings - butt - exercises - girl - chronicillness - bodyweight - fitsporation - compression - spoonie - stretching - upperarms - arms - abs - health - sportswear - sets - progress - hipandhealthy - selfie - exercise -
beingbex_ : #fitness #health #fitsporation #girl #selfie #spoonie #chronicillness #hipandhealthy #compression #leggings #vspink #sportswear
xenept : Stay happy πŸ‘
cityofpastele : Obsessed :)
anita.palmer.n - emmaandherspoons - ash_good_life - sodamnsouthern1 -
instagram
rachiic
Redbull doesn't give you wings... #weighted #pullups #do 😜 #gained10kg #fitfam #girlsthatdontlift #rhomboidporn #teamnodelts #latcity #swole #backday #chestorrest #nopecsnosex #sundaysesh #hashtag @jackbiird
do - weighted - girlsthatdontlift - teamnodelts - swole - backday - gained10kg - pullups - chestorrest - sundaysesh - nopecsnosex - hashtag - rhomboidporn - latcity - fitfam -
carl_charron : :) :) :)
paidduesfitness - carl_charron - jackbiird - lil_bea2006 -
instagram
mygerardway
GoodnightπŸ’€
theblackparade - noshows - mychem - frerard - gerardway - actioncat - mcr - sassmaster - threecheersforsweetrevenge - joyriding - gerardlemon - mychemicalromance - hesitantalien - frnkieroandthecellabration - weighted - killjoys - dangerdays - frankiero - lemongerard -
mygerardway : #gerardway#frankiero#frerard#mcr#mychemicalromance#mychem#killjoys#dangerdays#theblackparade#threecheersforsweetrevenge#lemongerard#sassmaster#gerardlemon#frnkieroandthecellabration#weighted#joyriding#hesitantalien#noshows#actioncat
heyheymikeyway - erika.muchlinski - whats_a_multi_phandom - mygerardway -
instagram
mygerardway
I'm afraid of balloons and planes😁and I'm going on a plane in 5 more days
theblackparade - noshows - mychem - frerard - gerardway - actioncat - mcr - sassmaster - threecheersforsweetrevenge - joyriding - gerardlemon - mychemicalromance - hesitantalien - frnkieroandthecellabration - weighted - killjoys - dangerdays - frankiero - lemongerard -
mygerardway : #gerardway#frankiero#frerard#mcr#mychemicalromance#mychem#killjoys#dangerdays#theblackparade#threecheersforsweetrevenge#lemongerard#sassmaster#gerardlemon#frnkieroandthecellabration#weighted#joyriding#hesitantalien#noshows#actioncat
iaminfactlarry : Just chew gum, it helps pop your ears
killjoys_xd - rayytoro - mygerardway - whats_a_multi_phandom -
instagram
seanbhatti
#my #bedroom #and #gym #hashtag #workout #towel #20kg #2015 #boxing #bag #skipping #rope #dumbbells #dumbbell #weighted #vest #tredmill
and - vest - dumbbells - gym - bedroom - skipping - weighted - hashtag - dumbbell - tredmill - towel - 20kg - boxing - rope - bag - 2015 - my - workout -
evolvingfrank - lfarrell90pt - tunsbuns - codywinslade -
instagram
warrioressfitnessbeauty
These are unassisted #chinups once you can do several of these progress to a pull-up #chinups #pullups #fit #sweat #strong #allday #everyday #dedicate some time to master these...I haven't done these in a long while so I'm a bit rusty but I'll keep at them till I'm able to do 20 chin-ups and 12 pull-ups . This #body #weighted #exercise should be done everyday to gain and maintain maximum strength and to become proficient at them. #ilovefitness #train #trainer #coach #sweat #lovepretty #muscles #mama #moms #challenge #fortyfive #fortysumthm #beautywithin #sweaty #prettymuscles #leanmuscle #getfit #stayfit #strong #fitforlife πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’πŸ»πŸ’ͺπŸΌπŸ’―
trainer - body - allday - stayfit - moms - chinups - fitforlife - pullups - fortysumthm - coach - muscles - leanmuscle - everyday - fortyfive - strong - fit - challenge - ilovefitness - dedicate - beautywithin - sweaty - train - weighted - sweat - getfit - mama - prettymuscles - lovepretty - exercise -
angieangie4 - marielamrkrist - fitnessmodelsig - andrew.neil -
instagram
mina.trening
Planken #weighted#plank#training#stay#you#me#freedom#free#fitness#lonely#twosome#i#life#live#live#love#come#go#friends#trening#planken#vekter#gains
twosome - life - weighted - love - gains - fitness - free - stay - lonely - go - vekter - come - plank - me - training - i - friends - trening - planken - live - freedom - you -
eriklokken : Planken? Hva med å drikke øl?
mina.trening : πŸ˜‚ Jeg kjenner i dag at jeg drakk mer enn en øl i går... πŸ˜‹ @eriklokken
hildenyhagen - pertydal - siwa_oliwia - oleg_jrievic -
instagram
soobiesnacks_
Digin my hi rise weighted knob the more I drive with it 😍😍❀️ it's neat lol #MyBuildIsMine #flowery #Weighted #ShiftKnob #Subaru #SubiePorn #Lola #Love #SubieLadies #LoveIsWhatMakesASubaru
lola - weighted - love - mybuildismine - flowery - subaru - shiftknob - subieladies - loveiswhatmakesasubaru - subieporn -
thestig719 : Grandfather approved
soobiesnacks_ : πŸ˜‚πŸ˜‚ flowery dick shifter @thestig719
hfschris : Flower dick
soobiesnacks_ : 😎😎 @hfschris
hoppy_gilmore - tropicolara - shredmtnmafia - sti_nick13 -
instagram
mygerardway
Happy 4th Of July America.!β€οΈπŸ’™
theblackparade - noshows - mychem - frerard - gerardway - actioncat - mcr - sassmaster - threecheersforsweetrevenge - joyriding - gerardlemon - mychemicalromance - hesitantalien - frnkieroandthecellabration - weighted - killjoys - dangerdays - frankiero - lemongerard -
mygerardway : #gerardway#frankiero#frerard#mcr#mychemicalromance#mychem#killjoys#dangerdays#theblackparade#threecheersforsweetrevenge#lemongerard#sassmaster#gerardlemon#frnkieroandthecellabration#weighted#joyriding#hesitantalien#noshows#actioncat
suicidal_tears_fall - killjoy_in_black_parade - everafter.trencher - eat_sleep_bands_youtubers -
instagram
dr_brandt
Sometimes you make it, sometimes you don't πŸ˜‚ #weighted #pullups #fail #crossfit #strength #day πŸ’ͺ🏼
strength - weighted - crossfit - fail - day - pullups -
kiet92 : @insty90
sanelo : Försöker du sparka loss vikten eller πŸ˜‚
dr_brandt : Haha ingen som vet. Det var roligt @sanelo
malinpers81 : Biff
molleejohansson - online_emma - barsociety_official - _bigbad.wolf -
instagram
gabriel_workout
X360, palmspin to back lever, 360 set in tatransky pohar battle:) #workout#workoutday#workouts#backlever#gynnasticbody#parkour#calisthenics#weighted#streetworkout#trick#freestyle#friends#training#trainhard#beastmode#noexcuses#nopainnogain#motivation#muscle#lift#everyday#gymday#gohard#skill#fitbody#fitboys#abs#progress#muscle#madbarz
trainhard - motivation - gohard - parkour - freestyle - fitbody - workoutday - gynnasticbody - weighted - madbarz - fitboys - skill - workouts - everyday - calisthenics - beastmode - training - noexcuses - friends - lift - gymday - backlever - nopainnogain - trick - abs - streetworkout - progress - muscle - workout -
ali_alenka : Mega pecka πŸ’ͺπŸΌπŸ‘ŒπŸΌπŸ˜Š
chesao_wolf - mogammad_abrahams - dje_life.is.a.joke - robert.repovsky -
instagram
mygerardway
Good afternoon.!πŸ’™β€οΈ
theblackparade - noshows - mychem - frerard - gerardway - actioncat - mcr - sassmaster - threecheersforsweetrevenge - joyriding - gerardlemon - mychemicalromance - hesitantalien - frnkieroandthecellabration - weighted - killjoys - dangerdays - frankiero - lemongerard -
mygerardway : #gerardway#frankiero#frerard#mcr#mychemicalromance#mychem#killjoys#dangerdays#theblackparade#threecheersforsweetrevenge#lemongerard#sassmaster#gerardlemon#frnkieroandthecellabration#weighted#joyriding#hesitantalien#noshows#actioncat
cressida_page - everafter.trencher - _mrs.way_ - gerard_myway -
instagram
simone.swan
Today StreetWorkout freestyle 1. place on Tatransky pohar :3 Women were STRONG and SUPER WOMANS πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’“πŸ’“πŸ’“πŸ‘ŒπŸ˜ˆπŸ˜„πŸ˜„πŸ˜‡ #octagoteam #streetworkoutgirls #stronggirl #streetworkout #streetworkoutgirl #weighted #workoutgirl #workout #progress #dreams #fitgirl #freestyle #1place #nopainnogain #nevergiveup #muscle #motivation
motivation - weighted - freestyle - nevergiveup - workout - streetworkoutgirl - 1place - dreams - streetworkoutgirls - stronggirl - fitgirl - streetworkout - octagoteam - progress - muscle - workoutgirl - nopainnogain -
michalinaklis : brawo Sima! πŸ’‹πŸ’‹πŸ’–πŸ’–
samuel_huzava - streetworkout_sam - pband_jake - brosthetix -
instagram
sportiruna
My first ring muscle up with 10kg extra weightπŸ’ͺπŸ’ͺπŸ’ͺwhoop whoopπŸ‘πŸ‘πŸ‘ŒπŸ‘ŒβœŒπŸ˜πŸ˜πŸ˜ #herztakt #momentum #calisthenics #streetworkout #weighted #motivation #fitness #sport #female πŸ’–πŸ’–πŸ’–
calisthenics - motivation - weighted - streetworkout - female - fitness - sport - herztakt - momentum -
champ030 : πŸ˜³πŸ”«
arslan_hakimi - schmeuzbrot - pband_jake - bzazai_ -
instagram
sezb_123
Hula hoopin' πŸ˜‚πŸ’ͺ🏻 #core #hulahoop #weighted #fitness #fun #LOL #weekend
core - weighted - hulahoop - fitness - fun - weekend - lol -
tylersreed : @CLICK_HERE_162_FR33_FOLLOWS @CLICK_HERE_162_FR33_FOLLOWS @CLICK_HERE_162_FR33_FOLLOWS
chezatherton : Check you πŸ‘πŸ’– I can't even do 1 lol xxx
sezb_123 : @chezatherton it was weighted that too, my abs feel bruised πŸ˜‚ xxx
chezatherton - ferxoo99 - ails1984 - amy_berriman -
instagram
kerbie81
All excited to start my #para10 training last night #training #weighted #bergen #walk #woods #stupidface #thisgirlcan
woods - training - weighted - walk - para10 - thisgirlcan - stupidface - bergen -
sutilley - davidcroft85 - mynarcissistside - lauramx7 -
instagram
life_is_a_pun
I think my knee will hurt if I STOP squatting πŸ˜‚πŸ˜‚ (Pistol squat pr + 17.5kg dumbell. Hopefully i get to use the 50kg big daddy at gymboxx for pistolsquat by the end of this year.) #pistolsquat #singleleg #singlelegsquat #idonteven #weak #gluteusmedius #glutes #quads #hamstrings #weighted #squats
singlelegsquat - quads - weighted - squats - pistolsquat - weak - gluteusmedius - singleleg - hamstrings - glutes - idonteven -
stevepoh - ebulliencex - huannnn - mightymousedauz -
instagram
lisababygotback
Just did a nice #legday sessionπŸ’ͺ🏼 up to 80kg on my #hipthrusts ☺️ finished with a killer superset of 4x15 leg extensions with 4x20 walking #weighted #lunges 😷 and decided to take an #ab #selfie πŸ˜› off to town now for some shopping and out tonight for some #cocktails πŸΈπŸ’‹πŸ’ƒπŸΌ #lifting #absaremadeinthekitchen #fitbossgirls #beastmode #bootybuilding #muscle #quads #growmuscle #gainz #gymjunkie #Nike #girlswholift #girlswithmuscle #irishfitfam #ilovetolift #lifestyle #mirin #motivation #growmeabooty #bootybuilding #eatforabs #doyouevenlift #Dublin
motivation - ab - hipthrusts - beastmode - growmeabooty - selfie - gainz - ilovetolift - cocktails - weighted - eatforabs - doyouevenlift - fitbossgirls - irishfitfam - girlswholift - absaremadeinthekitchen - lifting - girlswithmuscle - bootybuilding - quads - lifestyle - nike - mirin - dublin - gymjunkie - growmuscle - legday - muscle - lunges -
oneblondesambition : 😍😍 you look amazing girlπŸ’ͺ xx
bryan.reddy - its_all_about_my_health - elsa.veltri - louiseward15 -
instagram
fatgymratt
#cheeky 10 #reps on #DeadHang #weighted #fatbar #chinups at 15kg #after #dem #rows #aeshetics aren't #really a #concern just now hence the 85% #nutrition not #clinical
nutrition - weighted - concern - chinups - after - reps - rows - dem - clinical - deadhang - really - aeshetics - fatbar - cheeky -
marc_t51 - joe_yeager - barbreakerz -
instagram
fatgymratt
After the #heavy #triples drop dat #weight by #50% but give #every #set 100% #weighted #deadhang #fatbar #pullups 17.5kg #calisthenics #fitfam #instafit #core #strength #doyouevenlift #powerlifting #bodybuilding #hiit
heavy - core - set - triples - fitfam - weight - pullups - weighted - every - doyouevenlift - bodybuilding - deadhang - fatbar - calisthenics - strength - 50 - hiit - powerlifting - instafit -
reillys_lyf : Fuck I'm still struggling on do one πŸ˜’
reillys_lyf : With no extra weight haha
fatgymratt : @reillys_lyf I know the feeling man 6 years ago couldn't do 1 stick with it πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘
reillys_lyf : Yh that's the aim is was wasting alot of time just weight training and cardio but now I'm pushing the bodyweight thing
fatgymratt : @reillys_lyf u can't go wrong with mastering the basics
reillys_lyf : Exactly ur page is a huge inspiration man
fatgymratt : @reillys_lyf doing it daily bud so may aswell share keep killing it πŸ’ͺπŸ’ͺπŸ‘
oakleyfitness - adrianlopezpolo - gauravkoradia - beautiful.bods -
instagram
fatgymratt
#maximal #strength #reps #3x3 #35kg #weighted #deadhang #fatbar #pullups #core #strength #doyouevenlift #bodybuilding #fitfam #instafit the #upper #body #squat the #upperbody #deadlift #gymrat this is #beastmode #you #mirin #brah #aeshetics
maximal - upper - weighted - fitfam - core - reps - pullups - upperbody - 3x3 - doyouevenlift - bodybuilding - aeshetics - deadhang - beastmode - squat - mirin - deadlift - 35kg - body - fatbar - you - brah - gymrat - strength - instafit -
girls.with.abs - kyueunpark - fitness.bods - curvy.but.fit -
instagram
staceymaskell
Best thing I've ever brought #weighted #hula #hoop #fitness #health #fun #love #no #pain #no #gain
weighted - hula - no - hoop - health - gain - fitness - fun - love - pain -
emilymoore_fitnesswhore - deherrera_fran -
instagram
fatgymratt
6 #reps out 25kg #deadhang #fatbar #weighted #pullups #think #deadlifts are #finally #starting to #hit #my #back it #was #worth #learning and #focusing on #technique
weighted - hit - was - reps - back - pullups - deadlifts - learning - focusing - deadhang - my - technique - worth - finally - starting - think - fatbar -
dyslas - draystrength - joe_yeager -
instagram
fatgymratt
#standard 8 #reps out 20kg #deadhang #weighted #fatbar #pullups I'm to #heavy to do #pullups no m8 your to #fucking #weak
heavy - weighted - fucking - weak - reps - pullups - standard - deadhang - fatbar -
dyslas - marc_t51 -
instagram
fatgymratt
9 #reps out 15kg #weighted #deadhang #fatbar #pullups
deadhang - weighted - reps - pullups - fatbar -
instagram
fatgymratt
It's #dat #time #again the #most #underated #undertrained #exercise of all time the #pullup #chinup #bodyweight and #weighted #variations here's a #cheeky 24 #deadhang #fatbar #pullups #doyouevenlift #bodybuilding #powerlifting #hiit #gymrat #beastmode #calisthenics
weighted - beastmode - hiit - pullups - dat - most - doyouevenlift - bodybuilding - deadhang - bodyweight - fatbar - calisthenics - again - undertrained - powerlifting - variations - underated - cheeky - time - pullup - chinup - gymrat - exercise -
girls.train - oakleyfitness - mecannicartie - stylegrids_ -
instagram
itsbreebruh
guys it's just frnk tearing out a kids heart it's k #weighted #frnkieroandthecellebration #stomachaches
weighted - frnkieroandthecellebration - stomachaches -
kawaiicatt - skyexlol - felicitylitteral - jalee_phelps11 -
instagram
motivationgymm
Dips+ 40kg πŸ‘πŸ’ͺ
body - motivation - weighted - ability - iworkout - bebetter - dips - training - goodhealth - bestrong - determination - dedication - strengh - ilovetotrain - beyourbest - inshape - toned - inspiring - muscle - dontgiveup - powerfull - athlete - nopainnogain - gymfreak - triceps - traininghard - inspiration - gym - exercise -
motivationgymm : #training #gym #weighted #dips #strengh workingout #traininghard #inspiring #beyourbest #motivation #dontgiveup #exercise #ability #gymfreak #powerfull #dedication #determination #inshape #bestrong #bebetter #toned #muscle #body #triceps #inspiration #nopainnogain #iworkout #ilovetotrain #goodhealth #athlete
fitgma66 : πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 @motivationgymm
motivationgymm : @fitgma66 πŸ‘πŸ’ͺ
j_trainexpress : Do you ever give anyone shoutouts? Just wondering... Stay motivated man! Making progress!
motivationgymm : Thank you @j_trainexpress πŸ‘
sammimcleod : πŸ˜„ πŸ’› πŸ’–
motivationgymm : @sammimcleod πŸ’ͺπŸ‘
_hannariff - muscle__club - lugonides - ivannok29 -
instagram
mygerardway
So Long And Goodnight❀️
theblackparade - noshows - mychem - helena - frerard - gerardway - actioncat - mcr - sassmaster - threecheersforsweetrevenge - joyriding - gerardlemon - frnkieroandthecellabration - hesitantalien - mychemicalromance - weighted - killjoys - dangerdays - frankiero - lemongerard -
mygerardway : #gerardway#frankiero#frerard#mcr#mychemicalromance#mychem#killjoys#dangerdays#theblackparade#threecheersforsweetrevenge#lemongerard#sassmaster#gerardlemon#frnkieroandthecellabration#weighted#joyriding#hesitantalien#noshows#actioncat#helena
planetary.parade - mellanyfiona2 - _mrs.way_ - i_heart_gerard_way -
instagram
mygerardway
I'm done cleaning the living room
theblackparade - noshows - mychem - frerard - gerardway - actioncat - mcr - sassmaster - threecheersforsweetrevenge - joyriding - gerardlemon - mychemicalromance - hesitantalien - frnkieroandthecellabration - weighted - killjoys - dangerdays - frankiero - lemongerard -
mygerardway : #gerardway#frankiero#frerard#mcr#mychemicalromance#mychem#killjoys#dangerdays#theblackparade#threecheersforsweetrevenge#lemongerard#sassmaster#gerardlemon#frnkieroandthecellabration#weighted#joyriding#hesitantalien#noshows#actioncat
valxhood : BabyπŸ’•
rockinchild - mygerardway - _mrs.way_ - planetary.parade -
instagram
mygerardway
I'm done cleaning my room now I gotta clean the living roomπŸ˜•
theblackparade - noshows - mychem - frerard - gerardway - actioncat - mcr - sassmaster - threecheersforsweetrevenge - joyriding - gerardlemon - mychemicalromance - hesitantalien - frnkieroandthecellabration - weighted - killjoys - dangerdays - frankiero - lemongerard -
mygerardway : #gerardway#frankiero#frerard#mcr#mychemicalromance#mychem#killjoys#dangerdays#theblackparade#threecheersforsweetrevenge#lemongerard#sassmaster#gerardlemon#frnkieroandthecellabration#weighted#joyriding#hesitantalien#noshows#actioncat
whats_a_multi_phandom - pkjanice - ptvmexicanballs - frnkieru -
instagram
Iconosquare feedback