Top right and bottom left were the last #progress pictures I took, the top left and bottom right are the ones from a few weeks before. Just a quick comparison of #stretchmarks and #skintightening !
tigerstripes - skintightening - weighinday - drinkwater - eatinghealthy - mylife - stretchmarks - postbaby - workouts - fitmomma - postpartum - yogainthemorning - fitness - progress - instamom - instamama - workout - goodmorning -
fit_momma_nikki : #workout #workouts #eatinghealthy #tigerstripes #yogainthemorning #instamom #instamama #postbaby #postpartum #drinkwater #fitness #fitmomma #goodmorning #mylife #weighinday
cellfinaspa : 😻
julie_markoska_nutrition - chloejmacrae - adriennmihalko - workoutslut -
#lol #fighting #boxing #mma #weighinday
boxing - mma - fighting - lol - weighinday -
_joey_e - atox10 - hundredproofwhisk - iamgooncaps -
End of #week3 #postop and had a loss of 1.4kg not a huge loss but it's currently that time of the month soooo any loss is a bonus! This week has taught me that it's never just about the scales and that just fitting into jeans or clothes that never fit the week before is better than anything. And getting compliments about your hard work tops it off! Hopefully next weigh in I will be out of the 140s!! #weighinday #vsg #wls #gastricsleevesurgery #bariatricsurgery #feelingfabulous #lookingfabulous #slowlybutsurely #myjourney #curvycassvsgjourney #28kilosdown #hellyeah
feelingfabulous - lookingfabulous - bariatricsurgery - 28kilosdown - postop - wls - curvycassvsgjourney - myjourney - weighinday - gastricsleevesurgery - vsg - hellyeah - week3 - slowlybutsurely -
curvycass_vsg_journey : @cagedbirdwillfly yeah me too I have a mirena so don't really have one but this month quite heavy so must be my body changes from surgery.
nat_vsg : Good job xx
nat_vsg : I have polycystic ovaries and haven't had my period in forever and got mine a couple of days after surgery!!
curvycass_vsg_journey : I had polycystic ovaries too before I had my babies! But I went on the pill to regulate my period then once I came off I got preg within 2 months. Then a year after my first lol so there is hope for all us poly sisters!! @nat_vsg
loz.evans : Well done sugar!! Your looking fantastic xxx
nat_vsg : Yep they are gonna put me on a pill to regulate. So happy I have my little princess already in case I ever have complications ❀️❀️ @curvycass_vsg_journey
curvycass_vsg_journey : Thanks hunny 😘😘😘 @loz.evans
allergictosugar : You're a rockstar!! Don't look at where you are so much as celebrate what you've done. And then to make yourself feel even better, convert it into pounds πŸ’₯πŸŒŸπŸš€ - sleeved_mummabug - sleevertalk - twinmumsleeve_2015 -
Down 1.6 AFTER Thanksgiving!?! I'm doing my happy dance!! #weighinday #weightwatchers #ww #wwfam #trackthatmeal #nogoingback #celebrationsaturday @weightwatchers
ww - celebrationsaturday - wwfam - weightwatchers - trackthatmeal - nogoingback - weighinday -
iheartpunk0207 : Wow good for you! Ps love your lipstick
thedietmafia - katlovestocookandlift - simpdapimp0 - iheartpunk0207 -
I'm going to just leave this right... here.. #NSV So after today's awful weigh in luck, I decided to look at the loss in a different lightπŸ’‘. Went and put on this shirt I had purchased the last time I lost a half decent amount of weight.. I LOVED this shirt😍😍. Couldn't bare to let it go. So I've kept it hidden away in my closet for a few years now. I took the top 2 pictures at the beginning of this journey, or just shortly after.. the dates in my phone show beginning of November.. and of course the bottom 2 were taken today. NOW that's a difference I can certainly see. And boy does it feel great!!πŸ˜„πŸ™ŒπŸ™Œ Still not loose enough for me to wear out and feel confident but certainly on the right track!!! (Excuse the no undershirt part) #fattofit #myweightlossjourney #thickchicks #fuckbeingfat #effobisity #bodypositive #health #ownit #embracetheprocess #workforit #digdeep #makethechoice #makethetime #believetoachieve #fitfam #fitjourney #cantstopwontstop #healthyliving #thelearningaddition #victoryshallbemine #weighinday #smallstrides #loveyourself #pushyourself #justdoit Remember - loosing weight is a mind game; Change your mind, change your body.πŸ’œπŸ’œπŸ’œ
myweightlossjourney - loveyourself - fitfam - pushyourself - fitjourney - ownit - fuckbeingfat - effobisity - victoryshallbemine - believetoachieve - digdeep - weighinday - bodypositive - nsv - makethechoice - embracetheprocess - justdoit - thelearningaddition - cantstopwontstop - smallstrides - fattofit - health - thickchicks - makethetime - healthyliving - workforit -
sam.kirkpatrick : 😲😲 wow!! πŸ‘
losingpartofme : Awesome!! Nsv are the best ever!!! WtgπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
jessiesgettingfit - toneyaassup - _nicanne_ - bombshellintraining -
Since I'm no longer in the position of buying an entire carrot cake and eating it to myself on a Saturday afternoon, this awesome protein bar will have to do. πŸ™Œ #weekendweightloss #weighinday #kickboxing #focus #fatloss #fitness #icaniwill #dontquit #dedication #motivation #inspiration #proteinbar #strongissexy #slowlybutsurely #onepoundatatime #fuckbeingfat #strongsmartcapableworthy #curvyfitness #process #progress #weightlossjourney
motivation - curvyfitness - process - fuckbeingfat - focus - proteinbar - icaniwill - strongsmartcapableworthy - weightlossjourney - weighinday - dedication - slowlybutsurely - inspiration - weekendweightloss - onepoundatatime - kickboxing - fitness - strongissexy - progress - dontquit - fatloss -
ilini - morten_olsen34 - macbfitness - _danwarren_ -
Ok, not the most flattering picture ever... But today is #weighinday and I'm doing my best to pump myself up for whatever the results of this last week are! I hosted a thanksgiving luncheon at my work last Friday and because I wanted to be able to enjoy the fruits of my labor, I weighed in a day early. Now it's been 8 days and 2 Thanksgivings later and I'm finally stepping back on the scale at #weighwatchers. Instead of obsessing over the number, I'm focusing on all of the great #nonscalevictories I've had this week! Buying smaller clothes at the store, hitting my step goals on #fitbit everyday this week, and going for my first run in over 6 months. Yay for all of that... We'll have to see what the scale has to deliver today! #ww #wwfam #nsv #weightloss #nogoingback
nogoingback - nonscalevictories - weightloss - ww - weighwatchers - weighinday - fitbit - wwfam - nsv -
katlovestocookandlift - shannatay - cyndini - underconstructionfitness -
So happy with my weigh-in as I had a great week and really focused on keeping the momentum going from my Whole14. NSV this morning was meeting friends for breakfast at IHOP and really researching the menu. I originally decided on chocolate chip pancakes for 9 PPV but realized that they wouldn't keep me full and it was a waste of points so I went with a plain English muffin and fruit cup! I got out of their for 4 PPV! It wasn't about the food but the company!!
weightlossjourney - weightwatcher - weighinday - weightwatchersofinstagram - weightwatchersgirl - weighin - weightwatchers -
ka_futurefitchick : #weightwatcher #weightwatchers #weightlossjourney #weightwatchersgirl #weightwatchersofinstagram #weighin #weighinday m
girlpackfitness : Great job!!! Nice choices at ihop πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ
onamission_ww : Awesome
healthy_happy_wife : so nice
christyk720 : Great job!!!
wwdisneymamanof3 : Way to go!πŸ‘πŸΌπŸ‘πŸΌ
melindah_04 : Awesome
mp.healthyrecovery - steph_does_ww - happy_human_0715 - ontrackwithww -
Totally forgot to post yesterday's weigh in.. Well I'm not happy with it but I'm not surprised. πŸ˜’ #weighin #weighinday #weighinfriday #weightwatchers #weightwatcherscali #weightwatchersweighin #weightwatchersonline #weightwatchersdiary #wwonline #wwdiary #wwweighin #wwcalifornia
wwweighin - weightwatchers - wwonline - weightwatchersdiary - wwdiary - weighinfriday - weightwatchersonline - weightwatcherscali - weightwatchersweighin - weighinday - wwcalifornia - weighin -
ww_rm : Don't worry, I'm right there with you. It was to be expected. We'll do better next week 😊
ww_rm : I just weighed myself just to see and I'm up over a lb πŸ˜‘
ww.lyds : @ww_rm Then I weighed myself this morning and I'm up from yesterday.. 😀 I hope it goes back down by next weigh in.
ww_rm : @ww.lyds ugh...that's so annoying. But I'm sure it will. I was up over a lb for Edward's bday and I lost it all plus more by the next weigh in. You'll be good 😊
thedietmafia - shapingupjess - rachyrachyww - 4eyedfitgirl -
I can't believe it. A loss!!!!! I was nervous because I ate all me bonus points and I never do that. Going out of town for my anniversary, but thanks to this mornings meeting, I have a game plan. There is power in #weightwatchersmeetings #weightwatchers #weightlossjourney #weightloss #pointsplus #wwdivas #weighinday #weeklyweighin #wwmommy
weightwatchers - wwmommy - weightwatchersmeetings - weightloss - weightlossjourney - weeklyweighin - wwdivas - weighinday - pointsplus -
kellicutler85 - fitness_with_michael - melaniemediate - 6months100pounds -
I'm nailing maintenance! ONE MORE WEEK UNTIL LIFETIME!!!! I started this round at #weightwatchers at 151 lbs, but started my #weightlossjourney at 230 lbs. NEVER GIVE UP! #weighinday #wwfamily #wwmotivation #wwsupport #wwsisterhood #ww360
weightwatchers - wwfamily - weightlossjourney - wwmotivation - ww360 - weighinday - wwsisterhood - wwsupport -
amberlinky - journeytofiiine - myshakeup - digitaljunkiez -
Hoorah! Back in target range with -1.5lb off today! #slimmingworld #weighinday #swtargetmember #swuk #weightlossjourney
slimmingworld - weightlossjourney - swtargetmember - swuk - weighinday -
kellicutler85 - ekw19 - leanaesthetics_lifestyle - lozlosingweight -
Well that's good! My goal was to stay even being out of town and having thanksgiving! #weighinday #weightlossjourney #weightwatchers #weightwatchers360 #weightwatchersonline
weightwatchers360 - weightlossjourney - weightwatchers - weightwatchersonline - weighinday -
onamission_ww : Good job
skinny_time - onamission_ww - betrmegn85 - fit.wilde.andfree -
Alright, alright... I'm over #weighinday πŸ˜• I got soooo many other random results today for this week that I only took the 3 consistent ones. Imma go with option B as it's a safe bet. But still... this is silly 😐 #lame Regardless, on the bright side I didn't go up.. all 3 of these are either down or staying the same. Which is always a win!! #winnerwinnerchickendinner πŸ“πŸ— #fitfam #fitjourney #workforit #makethetime #effyoubeautystandards #doingitforme #effobisity #health #bodypositive #weighinday #smallstrides #makethechoice #believetoachieve #cantstopwontstop #healthyliving #thelearningaddition #fuckbeingfat #loveyourself #wtf #effobisity #myweightlossjourney Remember - loosing weight is a mind game; Change your mind, change your body.πŸ’œπŸ’œπŸ’œ
winnerwinnerchickendinner - myweightlossjourney - fuckbeingfat - fitfam - fitjourney - loveyourself - effobisity - effyoubeautystandards - believetoachieve - wtf - weighinday - bodypositive - makethechoice - doingitforme - lame - thelearningaddition - cantstopwontstop - healthyliving - health - makethetime - smallstrides - workforit - : Tis why I hate weigh in. 😒 but u doing it girl. Do the damn thang @_scaredskinnyy
losingpartofme : Hence the reason i hate the damn scale gahh!!! 😠
losingpartofme - bulkinup.1 - bodiwerk - kcolbyphotographyportraits -
Weigh in day! I am so happy. And I got back to goal πŸŽ‚πŸŽ‰ #fitmom #weightwatcherspointsplus #wwpointsplus #ww #weightwatchers #weighinday
fitmom - ww - weightwatcherspointsplus - weightwatchers - wwpointsplus - weighinday -
lacylaney - familyandmuscle - thedietmafia - skinny_time -
#weighinday #ledbetterreversediet #morecarbsplease #iifym #balancednotclean
ledbetterreversediet - morecarbsplease - iifym - balancednotclean - weighinday -
leilaanne74 : Looking good!
chasingaly : Oh thank you @leilaanne74!
leo_the_lean - leilaanne74 - mollreb - jess_c05 -
πŸ™ˆπŸ™ˆ I knew I might gain, but wasn't expecting almost 6lbs. Thank goodness for a positive outlook and a new set of points for the week. Going to hop on the scale tomorrow as I'm hoping there is a fair bit of water weight thereπŸ’¦πŸ’¦ #weightwatchers #ww #ww360 #wwdivas #wwmafia #wwfamily #wwsisterhood #pointspluslife #pointsplus #weighinday #weightlossjourney #becauseitworks #lifestylechange
weightwatchers - wwmafia - wwfamily - ww - becauseitworks - weightlossjourney - wwdivas - lifestylechange - weighinday - wwsisterhood - pointsplus - ww360 - pointspluslife -
_amielynnww_ - mj_ww15 - worthmyweight - ww_ashk -
Oh Thanksgiving you won this time! Thankful for a new week and that Thanksgiving is past! #ww #ww360 #wwsisterhood #getfit #gethealthy #weightloss #tracking #weightwatchers #wwdivas #wwmafia #wwfriends #weighinday #weighin #thanksgiving
tracking - weightwatchers - wwmafia - wwfriends - gethealthy - weighinday - thanksgiving - weightloss - ww - wwdivas - weighin - getfit - wwsisterhood - ww360 -
laurenrae_pt - sueteamxvv - boxermommie3 - losingthefluff -
WEIGH-IN DAY! Alright... confession time... I nearly didn't weigh in today. I KNOW I've been more bad than good this past week. I also know that not having been to the gym in two weeks hasn't done me any favors. It appears that the holiday #strugglebus has not only arrived... but also that it was in need of a driver and I got the job! So, yeah, I was totally going to "give myself a pass" on weighing in this week. But that's a slippery slope for me -particularly when I'm already struggling. And besides - I have to own this process (ALL OF IT) and be honest with MYSELF. Not weighing in doesn't mean I haven't been terrible, and it doesn't mean that I haven't gained. It only means I'm short changing myself. So, yeah, there ya go - I'm up 4.4 pounds in a week. Go me! Am I disappointed in myself? Yep. Am I surprised? Not really. Is this the reality check I needed to not let the last seven months of work go down the drain just because I want things to stop being so damn hard? Abso-frickin-lutely. Now, if you'll excuse me, I need to get this day underway so that I can get my butt to the gym. #gain #accountability #keepinitreal #fitnotfat #noexcuses #healthy #weightloss #fattofit #transformation #fitnessjourney #cleaneating #foodisfuel #foodie #myfitnesspal #mfp #mystory #weighinday #weightloss #weightgain
mystory - foodie - strugglebus - fitnessjourney - cleaneating - mfp - myfitnesspal - gain - weighinday - foodisfuel - weightgain - weightloss - noexcuses - accountability - healthy - fattofit - fitnotfat - keepinitreal - transformation -
from_medifast_2medifit : It happens!! It's only one week!!! U have such great determination and strength that you will dominate this week!! U got this!!!!πŸ™ŒπŸΌπŸ™ŒπŸΌ
peachy.getfit : I got hit by the bus...I'm up 6.8lbs this week. Let's make today great! πŸ˜™
claudiamg84 : I love you, girl. You driving the struggle bus was a temp job; you've got the drive and determination to lose that holiday weight in no time.
jackie_powers : I've been struggling trying to get all my daily fitness goals done. I've been slacking terribly. We'll get back on that horse, don't worry πŸ’•
lynn.dorney : You're right, it's a terribly slippery slope. But you're already in the right frame of mind to get off the slippery and get back to climbing that challenge! Get to the gym and show your body who's in charge! πŸŽ‰πŸŽ‰πŸ˜Š
fitmrslaur_kay : Proud of you for facing the scale and finding some new motivation! This time of year is so hard 😏 You'll feel better after the gym!
aclasigrlnvrgiveup_ww : It's that time of year. I need to weigh when I get home too. It's going to be bad, but my head is back in the game too! @getfitgirrrl
chaneltheadult : I have to weigh to get these reality checks too... You've got this and one of my favorite quotes is "is it going to be hard? Yes. But hard is not impossible." And I repeat that to myself every day to remind myself that I can do this and a slip is just a slip. Everybody has them. But you are so inspiring to everybody here (especially me) and admitting the slippery slope makes you more so because what would the journey be if there weren't a few setbacks to remind you how easy it is to fall back into old habits? And remember, your worst day on the journey is still better than your best day before...
fitgirl.pastry.pirate - healthinesstohappiness - fitgirl.gorgeous - vsggriff -
Yup, I lost weight on Thanksgiving week. Woot! #weightwatchers #weighinday #weightlossjourney #wwwomen
weightlossjourney - wwwomen - weightwatchers - weighinday -
lobs_ww_journey : Good job πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸŽ‰
lorelie_brown : Thanks!!! πŸ’ƒπŸ»πŸ’ƒπŸ»
mrs_rachelmoore_fit - fitness_with_michael - scottmrva - annacerii -
Don't know how I've done it this week as its been up and down but 2 and a half off for me and I'm literally half from being back into the next stone bracket this really has given me the motivation to crack on I'd ideally like to lose another stone but going to go at it 1lb at a time 😊 #slimmingworld #slimmingworlduk #slimmingworldjourney #weightlossjourney #weighinday
slimmingworld - weightlossjourney - weighinday - slimmingworldjourney - slimmingworlduk -
scottmrva - annacerii - siansworld_ - empage2014 -
Week 23 weigh in! -2lbs! 😊 #slimmingworld #slimming #healthy #weightloss #swuk #weighinday #weightlossjourney #slimmingworlduk #saturday #slimmingworldfollowers
slimmingworldfollowers - healthy - slimmingworld - weightlossjourney - weightloss - slimming - swuk - weighinday - slimmingworlduk - saturday -
sims_les_sw : Well done Hun πŸ‘πŸ‘πŸ˜˜πŸ˜˜
lynnetterobinson91 : Well done!! Xxx
kelly_swuk : Thank you @sims_les_sw @lynnetterobinson91 πŸ˜™πŸ˜™ xx
slimmingworldclairemunro - clairedelou2_sw - katies_world_x - gabbies_weightloss -
Thanksgiving week success! #ww #weightwatchers #wwsisterhood #weighinday #byefelicia
ww - wwsisterhood - byefelicia - weightwatchers - weighinday -
melissaotto22 - bnschwartz33 - susanb_428 - burpeesbeforebeer -
In Manchester with my sister @livvmay πŸ˜˜πŸ’•πŸ‘­ #manchester #cheatday #healthy #happy #weightwatchers #weightlossjourney #weighinday #sister #love #shopping
sister - love - weightwatchers - healthy - cheatday - weightlossjourney - manchester - weighinday - shopping - happy -
laurenw224 : πŸ’–
shannatay - laurenw224 - ximenas_fitlife - livvmay -
Saturday is my with in day, but this is actually Thursday morning's weigh in. I decided to do it early because I know I'd see a gain from Thanksgiving, and that would discourage me at this point 😞 Here's to a whole new week! πŸ’ͺ#weightwatchers #wwfamily #wwweighin #wwsupport #wwweightloss #weighinday
wwweighin - weightwatchers - wwweightloss - wwsupport - weighinday - wwfamily -
ww_baseballmom : Good job! πŸŽ‰
weight_watchers_believer : πŸ‘πŸ‘ Great job!
imlosingitww : Thank you @ww_baseballmom 😊
imlosingitww : Thanks @weight_watchers_believer ☺
ahealthyjuliana : Great job! Here's to a new week!!!
imlosingitww : Thanks @ahealthyjuliana!
ww_melting_mama : Way to go girl!! You are doing so well!!
ww.lyds - maite_ww - shana_on_ww - eatdrinkandbhealthy -
Saturday morning workout done.. Yay.. I felt like I had loads of energy!!! Also.. I've lost 6lb of that holiday weight.. Just 2lb left till I'm back to where I was before I ate the townπŸ˜… #workout #workingout #weightloss #weightlossjourney #weighinday #losingweight #fatloss #fatburn #exercise #exercisediary #summerbodyhereicome #summerbody #healthymeal #letsdothis #polarft4 #polarwatch #gymworkout
workout - workingout - summerbodyhereicome - weightlossjourney - weighinday - losingweight - weightloss - summerbody - polarft4 - gymworkout - letsdothis - healthymeal - polarwatch - exercisediary - fatburn - exercise - fatloss -
fitpossibledailypush : ❀
lifestylepositive : Hope you've been eating! I've been looking at your food posts, and it doesn't look like you've been eating enough. Remember, you have to AT LEAST eat your BMR in calories each day. Otherwise you'll just be dropping water/muscle weight, which isn't sustainable nor healthy. Best of luck with your journey!!! Remember not eating to lose weight means you're killing your major organs! A healthy calorie deficit should be between 500-1000 calories a day, but you should never create that deficit my eating less. Only from moving more πŸ’ͺπŸ’¦πŸ‘
weightlosswithshara : @lifestylepositive I have been eating hehe.. Just about to post the food now. Thank you for your concern.. I've been trying to eat a bit more. That low calorie day is same as people doing the 5:2 diet though. When I eat about 1400 Calories and exercise 4x a week.. I didn't lose any weight so I guess I felt like I needed to drop my calorie intake. I never starve myself though or let myself get hungry... Unless work make that happen😯 I'm eating food! I guess I've just been quite low carb since coming back from Amsterdam xx
lifestylepositive : Well the 5:2 diet isn't healthy... Most diets aren't. And even if you don't feel hungry, if you're not feeding you're body enough, that's still starving it πŸ˜”. Remember, you should only have a deficit of 500-1000 calories a day (created by movement, not less eating), and it takes ~3500 burned calories to burn 1 lb of fat. So it will take time! You should only be losing .5-2lbs a week. Or at least, if you want to take care of yourself, have tight skin at the end, and have any type of toning. Wait on it. Take the time to let your body be healthy and sustainable. You're only storing your body fat by not eating (since your body isn't being fed enough energy it starts processing energy from your muscles). Being low carb isn't a problem, as long as your body is getting that energy from elsewhere 😊. I really hope you're secretly eating more than you post πŸ™ˆ
weightlosswithshara : @lifestylepositive Oh man.. I thought I was doing goodπŸ˜‚πŸ˜’ I see so many other people on instagram just eating junk with their calorie goal. I don't even lose 1lb a weekπŸ˜‚πŸ˜‚ this weight is water weight from Amsterdam that's why it's coming off quick. Once I'm back to where I was it's going to be sloooooooowwwww again and back to eating more. I just feel guilty I guess from binging.. Im eating at least 1000 cals.. I know it's baaaad.. But I'll up it again soon. Sometimes I don't post my snacks but I just mention it in the writing 😁 thank you thoughhhh
jamelahsjourney - dsfredrickson - katysgoals - fabulousatforty -
Weighed in yesterday and Put on 1/2lb this week could have been alot worse. Still pigged out last night (bad, bad natalie) I hate winter my weightloss motivation has taken a massive tumble! #slimmingworldukfamily #slimmingworlduk #syns #weighinday #weeklyweighin #sw #swuk #swinstagram
sw - swinstagram - slimmingworlduk - swuk - weeklyweighin - slimmingworldukfamily - weighinday - syns -
fromflabstoabs_ : Hi @nat_nat_sw can I ask where u got this plaque? It's gorgeous! And I wouldn't worry too much gal ...everyone is the same this time of year 😘
nat_nat_sw : @fromflabstoabs_ My slimming world consultant makes them @ems.drewrooksw she has a Facebook page called Ems & Chris Designs x
fromflabstoabs_ : Thanks a mill they're fab!
charlotte_sw_ - mtabb612 - swcaro_line - missemmyloo_sw -
Got weighed today as I've been in placement, and I've lost 1.5lb! Now at a loss of 2st 3lb! Keep hovering but I'm determined to kick start againπŸ‘ŠπŸ» #weighinday #weightloss #weightlossjourney #slimmingworld #slimspiration #slimmingworlduk #slimmingworldlife #slimmingworldjourney #slimmingworldsupport #slimmingworldstudent #slimmingworldfamily #slimmingworldfollowers
slimmingworldlife - slimmingworldsupport - slimmingworldfollowers - slimmingworld - slimspiration - slimmingworldstudent - weightloss - weightlossjourney - slimmingworldjourney - weighinday - slimmingworlduk - slimmingworldfamily -
missemmyloo_sw - jaimeleigh_sw - fitness_px - rachel_sw_19 -
Weigh in day 0.5lb off.....- loss is a loss! #weighinday #weightwatchers #wwfamily #wwapp #weekend #weightlossjourney #tracking #propoints
tracking - weightwatchers - wwapp - wwfamily - weightlossjourney - weighinday - propoints - weekend -
melaniemediate - jj_the_ww - syiang2405 - misswwthang -
BLT after weigh in :D #swinsta #instaslimmingworld #weighlossjourney #foodoptimising #speedfood #freefood #slimmingworldfamily #slimmingworldfollowers #slimmingworldfriends #slimmingworldjourney #weighinday #swweighin #slimmingworlduk #swmafia #swbreakfastideas #diet #lovefoodloveslimmingworld #healthyeating #cleaneating ##nosyns #swextraeasy #swuk2015
freefood - instaslimmingworld - weighlossjourney - swbreakfastideas - cleaneating - slimmingworlduk - swextraeasy - swmafia - slimmingworldjourney - swuk2015 - swweighin - weighinday - healthyeating - nosyns - speedfood - slimmingworldfollowers - foodoptimising - slimmingworldfriends - swinsta - lovefoodloveslimmingworld - diet - slimmingworldfamily -
mylaptoplifestyle - derekphysique - kingsofbodybuilding -
Post weigh in breakfast 6pp #propoints #weekend #weighinday #ww #tracking #weightwatchersuk #weightloss #wwuk #wwapp #wwfamily #fitness #weightwatchers #instafam
tracking - weightwatchers - wwuk - weightwatchersuk - wwapp - fitness - wwfamily - weightloss - ww - weighinday - propoints - weekend - instafam -
thedietmafia - destroy.fat - rock_rep_fit - averagejoefoodie -
Okay.... here it is! I didn't want to post it but this is about honesty and the ups and downs and ups of a weightloss journey. This has been by far the hardest week of my diet for me. Last Friday I lost 1/2 (got a bit low about it because I'd been so good for two weeks and in total that made 1 1/2lbs) so I must already have been getting in a bad place. So as planned went away to visit and stay with friends. Didn't track at all. So had all sorts. Then straight from there went to stay at various hotels for working away. Didn't make great choices while eating out in the evening. Had a training day at work where the biscuits were out and because I'd not planned for lunch (worked through it) the biscuits were eaten. That triggers a carb thing in me and so ever since I've wanted bread, toast, pasta, pizza..... Then the need for stimulants like chocolate and wine. Also because I'd pretty much been tied to my office at work I had no chance to work any of this off.... So zero activity. The result is this awful gain... Seriously low spirits....and a massive downer. I also feel bloated and tired. So if anyone has any words of encouragement to help me pick up and carry on from here I'd so appreciate it. Am I the only person struggling. Has this happened to you guys? Please tell me you overcame it..... πŸ˜–πŸ˜’ I still have more to lose and just keep sticking on this! How come you can be really good and workout til you drop and only lose 1/2 lb then blow it and gain 3? It's so frustrating. And this time of the year is a diet killer.... #weighinday #weightlossjourney #ww #wwfamily #dieting #notagoodweek #slimingweighin #help
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saveitforarainyday2 : Still awesome!!!! And it will all come off anyways but you decided to take a weekend and enjoy the moments.... So good for you ☺️ @slimmy.ingy
slimmy.ingy : @saveitforarainyday2 Thank you. I know I'm not going to give up but hate that I get so discouraged by poor results after extra effort. Then I think I kind of self sabotage somewhat. So I need to get my mind straight again and keep planning ahead. I also need to eat and not get hungry. That's disastrous. Oh well. Last week is done. I did enjoy my lovely weekend away and it was nice to not be glued to my ww app just for a while. I'll just start again today. I know what to do... So I just need to do it. Thanks for your encouragement. X have a lovely weekend
meltingmindyloo : Weightless isn't a linear journey. There will be ups and downs. Your progress is wonderful. Hang in there!
slimmy.ingy : @meltingmindyloo Thank you for saying that. When I look at how far I've come I am really pleased. I know I look slimmer and I feel better about myself. I guess this sticking point is just getting to me a bit. Then you see others doing so well and you feel disappointed in yourself. I do know I've changed because that disappointment would normally be my cue to give up but this time I know this is a lifestyle change not just a short term fix. I can't really ever not be doing this diet because clearly the bad habits would return and the weight would just go back on. It's weird realising this so I better just get used to watching what I eat and keep my list of good choices growing. There are loads of nice foods to eat. I just need to switch my thinking around and enjoy it. X
bulkinup.1 - nutritionist_claudia_calisto - alcaflow - lovearosee -
Yay πŸŽ‰ a pound off! I was totally expecting a gain or a maintain because I'm bloated af #atkins #atkinsdiet #diet #weight #weightloss #weightlossjourney #myweightlossjourney #fatloss #lowcarb #highfat #lchf #lowcarbhighfat #keto #ketosis #ketogenic #losingweight #losinginches #weightlosstransformation #progress #weightwatchers #ww #slimmingworld #sw #paleo #primal #weighin #weighinday #scales #scalevictory
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