brave_new_body
I'm back! Sorry I've been away, just gathering my self together. I finished week 5 workouts and my legs are still kind of sore from legs day! Excited to be halfway through the program and feeling so great at the changes I'm feeling :D breakfast today is oats with caramel chips and sliced apples #bbg #kayla_itsines #week6 #monday
bbg - week6 - monday - kayla_itsines -
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12weeks_
After gym pick me up πŸ’ͺ THE BEST 🍫
bbtg - gym - kaylaitsines - stress - chocolate - dark - liss - cardio - whittakers - school - snack - fit - bbg - peanut - fumonday - arms - bikinibodyguide - healthy - abs - health - exams - fitness - legs - exercise - week6 -
12weeks_ : #fit #fitness #health #healthy #bbg #bbtg #peanut #chocolate #dark #whittakers #week6 #abs #arms #legs #liss #snack #cardio #exercise #gym #bikinibodyguide #kaylaitsines #exams #fumonday #school #stress
bodyfathunter : Super inspiring
livlovesbbg : I still have that little one that you gave me at the pools! Haha I eat chocolate so slowly πŸ˜†
kayladoesit_best - millirae_ - healthy_elylirose - kaliroingeb -
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healthygirlliving
Trying to stay active to increase my steps each week. Today I met my #goal #tired #fitbit #wwsupport #wwcommunity #weightwatcherspointsplus #weightloss #week6 #exercise #onehoundredmileclub #becauseitworks #believe #tryharder #fitspo #motivation
motivation - goal - tired - wwcommunity - tryharder - weightloss - becauseitworks - weightwatcherspointsplus - exercise - fitbit - fitspo - believe - onehoundredmileclub - wwsupport - week6 -
shannonc1975 : Way to go!
lafamosamelissa - re_modeling_me - tru2myne2 - wwhcm -
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12weeks_
Lunch 🍲 brought the chorizo, baby spinach orzo salad from the super market and then just put a chicken breast in the grill when I got home and added the rice cracker. Quick and easy after gym because I have so much work to doooooooo!!!!!!!! πŸ“šπŸ“šπŸ“šπŸ“šπŸ“š
spicy - help - gym - kaylaitsines - stress - lunch - chicken - cardio - school - bbtg - salad - fit - spinach - bbg - liss - arms - bikinibodyguide - healthy - abs - health - fitness - legs - orzo - week6 -
12weeks_ : #fit #fitness #health #healthy #lunch #legs #liss #cardio #abs #arms #week6 #bbtg #bbg #gym #chicken #spinach #orzo #salad #spicy #school #stress #help #kaylaitsines #bikinibodyguide
anavi_g - keeganwarner - getyogreens - itsmarkvilela -
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thehealthymachine
Week 6! Toughest i should say, considering school starts in two days β˜ΊοΈπŸ˜‘ no matter what, let's do this!!! Btw, this is my raspberry-banana smoothie prep
motivation - foodporn - food - fitness - cleaneating - juice - vsco - raspberry - fit - healthy - ice - homemade - fruits - almondmilk - banana - week6 -
thehealthymachine : #food #foodporn #homemade #juice #fruits #vsco #fitness #fit #motivation #healthy #cleaneating #raspberry #banana #almondmilk #ice #week6
mybigfatgreekappetite - nicejacobe - jakoalcantaraa - _anitaao -
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alanamaycarr
Leg day πŸ’ͺ #nike everything βœ”οΈ#justdoit #kaylaitsines #bbg #week6 #happy #healthy #fitness #feelsgood #motivate #inspire #health #happiness #fit #squats #squat #motivation #inspiration #legs #legday #myfav #jellylegs
motivation - feelsgood - inspire - squats - kaylaitsines - happiness - inspiration - squat - fit - nike - bbg - justdoit - motivate - myfav - healthy - health - fitness - week6 - legday - legs - jellylegs - happy -
squatdatbooty - anavi_g - the__unrefined - living.life.healthy -
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miuvar15
AsΓ­ sin mΓ‘s.... X odioso #beard #week6
week6 - beard -
jeminemp612 : Jajaja ya me estoy empezando a creer lo de odioso :P
miuvar15 : Le tomo mucho tiempo -.- @jeminemp612
jeminemp612 : :(
jeminemp612 - kriss_13_ - jannissoso - marflakhien -
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ludicamusic
OMG!!! Ahora sΓ­ que sΓ­!!! Esto es de locossssss!!! AsΓ­ empezΓ³ la 6ta semana!!! 1 hora de #insanity #terminΓ©muerta #week6 #dead
week6 - terminΓ©muerta - dead - insanity -
ludicamusic - aj_1491 - wilfredjlugo - jorgesi93 -
instagram
12weeks_
Breakfast this morning is pancakes with chopped banana, dark chocolate chips and coconut added on top 🍌🍫 ugh I thought today was gonna start off good. First day of spring... It's been pouring down with rain and it's windy and just horrible.. β˜”οΈ I had a massage this morning though, cause I was so sore, so I feel better after that! I took progress pictures this morning because it's week 6 today, so like the halfway mark. And there's seriously no difference, if anything I look worse haha.. And I have mock exams this week so I'm a little bit stressed with the amount of work I still have to do, and I'm doing extra work at night and during the weekends. And I got a shitty test back this morning from bio and I'm meant to be applying for uni soon and I have NO idea what I want to do and what I want to apply for and it's just all too much today πŸ˜” going to gym soon though for week 6 something a rather I don't even know #fumonday
coconut - bbtg - pancakes - gym - kaylaitsines - school - chocolate - dark - liss - uni - breakfast - cardio - stress - fit - bbg - fumonday - arms - bikinibodyguide - healthy - abs - health - exams - fitness - progress - legs - banana - exercise - week6 -
jafelicia : oh wow yummi :)
12weeks_ : #fit #fitness #health #healthy #breakfast #pancakes #banana #dark #chocolate #coconut #bbg #bbtg #week6 #abs #arms #legs #cardio #liss #exercise #cardio #gym #school #uni #progress #stress #exams #kaylaitsines #bikinibodyguide
maureenruqueen - anavi_g - mccray.h - jo_mlndz -
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danieayla
1) Baked sweet potato fries. 2) Mint chocolate energy bites. 3) Kale and cherry tomatoes. 4) Celery and roasted red pepper hummus. #kaylaitsines #bbg #getfit #healthy #week6 #food #snacks #lunch #restday
snacks - bbg - kaylaitsines - healthy - restday - food - lunch - getfit - week6 -
living.life.healthy - kayladoesit_best - runfreeandfit - annesophie1213 -
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fit_tashq
It's the start of week 6 and after my birthday weekend I am glad I only put on 500g. Now it's time to reassess goals and push harder because we are all fitter, healthier, stronger and skinnier than we were 6 weeks ago 😊 let's do this πŸ‘Š #week6 #motivation #fitspiration #goals #progress #pushyourlimits #achieveyourbest #lifestylechanges #weightloss #journey #maxineschallenge #maxineschallenge14 #wearechallenge #fitandhealthyat30
fitandhealthyat30 - motivation - maxineschallenge14 - fitspiration - achieveyourbest - weightloss - lifestylechanges - maxineschallenge - journey - goals - pushyourlimits - progress - wearechallenge - week6 -
skimflatwhite68 : Happy belated birthday!
justjamie_x : Oooo I like this one!!! πŸ‘
mrspdrake - katelan05 - vedahealthandnutrition - bones_253 -
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karstanandmaxine
It's coffee O'clock β˜• #GiveUsEnergy #letsdothis #week6 #TheBlock #TheBlockGlasshouse #KarstanAndMaxine @theblock9 @piccoloespresso
theblock - karstanandmaxine - theblockglasshouse - letsdothis - giveusenergy - week6 -
laurateresa77 : @nicolejanewhite - I thought this was you and @stefanliberto when I was scrolling through. Haha.
piccoloespresso : ❀️❀️❀️❀️❀️❀️❀️
nicolejanewhite : @laurateresa77 lol
tashb_52 : @milly_leardi 😍❀️
milly_leardi : Awwww @tashb_52 😍😍😍😍
cat0strofic : Ewwww coffee
tukuaho : Nice couples
thesecondedition : Nice to meet you both today! Thanks for having me - let's talk blog soon?? 😊 @karstanandmaxine
tahliajademarrow - rhianna_driessen123 - ejm_3140_ - brydie_gallagher -
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shapinguptobefit
Week 5 is OVER.. Let's go week 6.. Feeling great as we approach the halfway mark #fitspo #inspo #motivation #week6 #12weekchallenge #maxinesburn #maxineschallenge #maxineschallenge14 #weightloss #transformation #trainhard #workout #workhard #chaseyourdreams #makeithappen #chicksthatlift
motivation - fitspo - workout - 12weekchallenge - inspo - chicksthatlift - trainhard - maxineschallenge14 - workhard - chaseyourdreams - weightloss - makeithappen - maxineschallenge - maxinesburn - transformation - week6 -
susehooks : They sure are, lovin your progress
lauren_maxineschallenge : Looking grouse!!!!
scardys : πŸ˜‚ grouse... Haven't heard that one in a while @lauren_maxineschallenge πŸ‘Œ
get_fit_mum : Wow! You look amazing!
fulltimepea : Looking great!
fitgirlcharmy : Holy moly 😍😍😍😍
aumaddy90 : Looking awesome!
renita_oliverio : Woohoo.....love finding abs!
chandramarie21 - mel_1975 - lcatz123 - jo_gettingfit -
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littlemangochunk
Sunday overall! Calories and macros are πŸ‘Œ today! Time for bed 😴 #week6 #myfitnesspal #macros #calories #fat #protein #carbs
myfitnesspal - carbs - macros - protein - calories - fat - week6 -
collegefriendlymacros - gotchangefora5 - kerenleah - osnapitsdre -
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_abbyleigh_sw
After a looooooong day of FACEPAINTING at the fund raiser I'm shattered! Time for bed. πŸ’€ fresh for #weighday tomorrow πŸ™ˆ goodnight all!! #slimming #slimmingworld #slimmingworlduk #slimmingworldhelp #slimmingworldfamily #slimmingworldsocial #slimmingworldmotivation #sw #diet #dietwhatdiet #weightloss #week6
weighday - slimmingworldhelp - slimmingworld - sw - diet - slimmingworlduk - slimming - dietwhatdiet - slimmingworldmotivation - slimmingworldsocial - week6 - weightloss - slimmingworldfamily -
_youaregold : Good night! Xz
jackie_leighfit : Cool
timeforfitx - emmalbennettxx - mrsgriff1971 - lauralol -
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vfaanana
New month new challenge my Calender is ready to be filled with nothing but positive vibes better living and a life style change :) #bnmchallenge #myjourney #week6 πŸ’œπŸ‘―
week6 - bnmchallenge - myjourney -
elsua_inah - changeforall - ladypalamoxx - zenna_babygeorge -
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littlemangochunk
Sunday Evening Snack: Bedtime- early night for me as exhausted! 😞 #week6 #workout #weightloss #weightlifting #weightlossjourney #protein #lifestyle #exercise #diet #health #healthyfood #healthyselves #healthylifestyle #food #fitfam #fitness #fitnessjourney
healthyfood - fitfam - food - workout - diet - weightlossjourney - weightlifting - healthylifestyle - protein - healthyselves - lifestyle - weightloss - health - fitness - fitnessjourney - exercise - week6 -
srousselle18 - wendi.tbbc - quayfit - homistro_food -
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healthygirlliving
What am I like 5 eating these for #lunch ? 7pp for the can. And yes I had #organicgrapes and water to go with it #week6 #ww #weightloss #weightwatchers #weightwatcherspointsplus #wwsupport #wwmeetings #wwtracking #wwcommunity
weightwatchers - wwmeetings - weightwatcherspointsplus - weightloss - ww - lunch - organicgrapes - wwtracking - wwcommunity - wwsupport - week6 -
aolson0703 : Confession: my pregnant self eats almost a can a day of those
healthygirlliving : @aolson0703 they're good huh. Being pregnant makes sense. Lol
lisamarie002 : There bomb still ;)
aolson0703 : @healthygirlliving right! ?! My body loves pasta and tomato sauce when I'm pregnant no idea why. But those are yummy
lafamosamelissa - joeyissojoey - slimmingsophie - aolson0703 -
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fergdaw
#week6 starts with a pic of my 'guns'!!! That's a baby muscle I think!!! #bbg #kayla_itsines
bbg - kayla_itsines - week6 -
jyous : great progress ... when i flex i look like i have drumstick arms :)
fibarron1984 - tiujillianb85 - littlejneary - stacietheblonde -
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littlemangochunk
Sunday Dinner. Bed of veggies and chicken breast. #week6 #workout #weightloss #weightlifting #weightlossjourney #lifestyle #dinner #diet #exercise #health #healthyfood #healthyselves #healthylifestyle #food #fitfam #fitness #fitnessjourney #protein
healthyfood - fitfam - food - workout - diet - weightlossjourney - weightlifting - healthylifestyle - protein - healthyselves - lifestyle - weightloss - dinner - health - fitness - fitnessjourney - exercise - week6 -
b_odybyjamie : Nice pic!
melody470 - zoe5 - project_24_ - esthersfitness -
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danieayla
Got up early and went grocery shopping. Late breakfast. Nine grain toast. Avocado. Cottage cheese. A sprinkle of cayenne pepper and hot sauce. Simple and delicious. #kaylaitsines #bikinibodyguide #bbg #morning #riseandshine #restday #healthy #food #breakfast #week6
bbg - kaylaitsines - morning - healthy - restday - food - week6 - breakfast - bikinibodyguide - riseandshine -
living.life.healthy - anavi_g - kvic_bbg1 - signehaugaard -
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camrynalyssa
"Our counslors like to take pictures of us crying" For those who don't know this was the last day of #lourdescamp2014 #week6 with my amazing cabinπŸ˜πŸ’#yasyonce
lourdescamp2014 - yasyonce - week6 -
elizb_47 : i look good and uglyπŸ˜‚
paigea_509 : Guess what...I am eating lucky charmsπŸ˜πŸ’
camrynalyssa : I was a mess that night πŸ˜‚ @elizb_47
camrynalyssa : WET NOODLE WET NOODLE πŸ˜‚
ailiciia : I WAS GONNA POST THIS
camrynalyssa : WELL I DID I WIN HA TO THE HAHA πŸ’ @ailiciia
bri_pucci : ilysmg😻
maggie_o12211 : I MISS U SOOO MUCHπŸ’žπŸ˜˜ and I look drunk in this picπŸ˜‚πŸ˜ŽπŸ’
ryrypeters - kitcat_2001 - sam.schell - msu2003 -
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tanina_nicole
On my casual status! Feels good to be home with my 12P Crew! #myrnlife #sweethomechicago #travelnurse #week6πŸ‘ #workhardtoplayhard #travelnurseadventures
myrnlife - travelnurseadventures - sweethomechicago - travelnurse - workhardtoplayhard - week6 -
_stephaniej - lowellmi14 - jackiemd13 - bolo2220 -
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rosedaniel_
Progress shot #week1 #week4 #week6 #kaylaitsines #kaylaarmy #kaylafitness #workingout #progress #shot #fitfam #bbg #bikinibodyguide #fitness #fitmoms #healthy #motivation
kaylafitness - motivation - shot - fitfam - fitmoms - kaylaitsines - workingout - bbg - bikinibodyguide - healthy - kaylaarmy - fitness - week1 - progress - week4 - week6 -
the_healthy_kid : Good work, keep it up!😘
whitneyy328 : @rosedaniel_ what are you doing?!? you look great
a_bbg_ie : ABS ABS ABS! 😍😍
rosedaniel_ : @whitneyy328 its a 12 week workout program by this Australian trainer Kayla Itsines called the bikini body guide :)
whitneyy328 : Did u have to pay for it? @rosedaniel
rosedaniel_ : @whitneyy328 I sent u a message on fb :)
kiz489 : πŸ‘πŸ‘πŸ‘
richiepettet : @jboogy94
living.life.healthy - fitness_repair - kvic_bbg1 - brand1love -
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sporty.soph
Dream body πŸ‘ŒπŸ˜±? Where do i order ? #motivation#fitness#fitgirl#kaylaitsines#bbg#progress#fitnessgoals#killerbody#justdoit#week6#fitchicks#dreambody
motivation - fitgirl - justdoit - kaylaitsines - fitnessgoals - fitchicks - bbg - fitness - dreambody - progress - week6 - killerbody -
cccfitness - lara_is_a_wolf - anavi_g - signehaugaard -
instagram
dxbdoyler
Been dying to try this one , Aubergine ( egg plant) lasagne... Had bolognaise left from lastnight and sautΓ©ed thin slices of Aubergine all wrapped up with a little bit of low fat mozzarella and feta... Was absolutely delish... He liked it too ... #healthy #cleaneating #wedding #weddingdiet #kaylaitsines #bbg #week6 #healthydinner #pastaalternatives #amazeballs
pastaalternatives - healthy - kaylaitsines - cleaneating - weddingdiet - wedding - healthydinner - week6 - amazeballs - bbg -
dxbdoyler : Oh and thanks to @cafedelites for another great recipe...
dxbdoyler : Sorry no it was @cookinwithmima but love love love @cafedelites page...
adriaticstudio - chinachickchina - hrt_skipd_beet - liittlechef -
instagram
steffigetsfit
#BBG #week6 completed!!! πŸ’ͺ πŸ’ͺ I was so worried about today's legs & cardio session.. Well, it was even worse than I expected 😩 but probably I just had a bad day (you know those days you're already out of breath when taking the stairs?!?!) but now I'm so proud of having pushed myself through all the exercises! πŸ™Œ Ready for week 7!!! πŸ‘Š #exhausted #kaylaitsines #bikinibodyguide #instafit #instahealth #strongnotskinny #fitfam #cleaneating #healthylifestyle
kaylaitsines - fitfam - bbg - strongnotskinny - instahealth - cleaneating - bikinibodyguide - exhausted - healthylifestyle - instafit - week6 -
a_bbg_ie : Go you! You're doing a spectacular job girl! πŸ‘πŸ‘
la_lla85 : A volte capitano dei giorni cosΓ¬'! È difficile anche completare la sessione quando succede! Ma bravissima che sei arrivata fino in fondo e complimenti domani si comincia una nuova settimanaπŸ’ͺπŸ’ͺπŸ’ͺ✌️ @steffigetsfit
steffigetsfit : Thank you so much girls @a_bbg_ie @la_lla85 πŸ’• 😘 your words so motivating!!
emmajaynehurst : Well done! This one is a killer!!!! πŸ’ͺ😁
steffigetsfit : @emmajaynehurst it definitely was!! 😱 hopefully it becomes better in week 8!? πŸ˜…
greywacke_jones - our.healthy.diary - belleetfineapresbebe - perf.you -
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yougogetfit
I'm gonna be doing week 6 again this week because I feel like I really did not give it all I could ! I have been really depressed over a bunch of things and I wanna change that this week! I hope I'll have more time to reconnect with myself πŸ™ #kaylaitsines #week6 #again #dontjudge #depressed #ed #edcomeback #sucks #fit #fitness
again - dontjudge - fit - depressed - ed - kaylaitsines - edcomeback - fitness - sucks - week6 -
corecondition - christianminer17 - hrt_skipd_beet - fit_lean_toned -
instagram
littlemangochunk
Sunday Afternoon Snack. LibertΓ© Strawberry Yogurt. #snack #week6 #workout #weightloss #weightlifting #weightlossjourney #lifestyle #exercise #diet #health #healthyfood #healthyselves #healthylifestyle #food #fitfam #fitness #fitnessjourney #liberte
healthyfood - fitfam - food - workout - diet - weightlossjourney - weightlifting - healthylifestyle - healthyselves - snack - lifestyle - weightloss - liberte - health - fitness - fitnessjourney - exercise - week6 -
dribrustad - msjenna_fit - sparklingcleanhealth - cchasefitness -
instagram
littlemangochunk
Sunday Lunch: Small Jacket Potato, Baked Beans and 155g Chicken Breast. #week6 #workout #weightloss #weightlifting #weightlossjourney #lifestyle #exercise #diet #health #healthyfood #healthyselves #healthylifestyle #food #fitfam #fitness #fitnessjourney #lunch
healthyfood - fitfam - food - workout - diet - lunch - weightlossjourney - weightlifting - healthylifestyle - healthyselves - lifestyle - weightloss - health - fitness - fitnessjourney - exercise - week6 -
cchasefitness - ashacarlos - lifematters_ - sportsnutritionist -
instagram
janeypoppys
It's officially goodbye winter, hello springπŸ˜ŽπŸƒπŸ‚πŸŒΎ #week6 #crunchtime
crunchtime - week6 -
thecheok : Hi
janeypoppys : Sup Cheok @thecheok
uhuhqil - samuelltann - yapenping - weixxxin -
instagram
sasidiary
Sunday motivation😍πŸ”₯ #kaylaitsines #week6 #motivation #dreaming #burn #cardio #fit #hotchic
motivation - burn - fit - hotchic - kaylaitsines - dreaming - cardio - week6 -
narisa_kk - papunw - warren_autowerks - noon_araya -
instagram
littlemangochunk
Sunday 31/08/14 Breakfast. 2 shredded wheat with 100ml semi-skimmed milk + strawberry protein shake. Yesterday was a bit of a tracking fail as I fell asleep at 5.30PM and didn't wake up until the early hours of this morning. #week6 #workout #weightloss #weightlossjourney #weightlifting #lifestyle #exercise #diet #health #healthyfood #healthyselves #healthylifestyle #food #fitfam #fitness #fitnessjourney #breakfast #protein
healthyfood - fitfam - food - workout - diet - weightlossjourney - weightlifting - healthylifestyle - protein - breakfast - healthyselves - lifestyle - weightloss - health - fitness - fitnessjourney - exercise - week6 -
nydon89 - esthersfitness - theresaversetto - danagetsfit -
instagram
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