RUN GROUP! Today, Monday July 28th, we'll meet at the @p2ohotpilates studio (2012 Pst) at **7PM** for a light jog over to Capitol park followed by either a short distance run or interval sprints based on your training needs ๐Ÿ’ช๐Ÿƒโค๏ธ Start your week off with a nice run thru our beautiful city with a fun and positive group of happy people! As always, all level runners are welcomed and encouraged as we got something for everyone. Tag a buddy, co-worker, or anyone else interested in this free to all run group! #werun #p2orungroup #urbancow #positivity #colorrun #thedragon #HeadNinjaInCharge #JeetKuneDo
werun - thedragon - positivity - headninjaincharge - colorrun - urbancow - jeetkunedo - p2orungroup -
thatdamndirtyape : Okay that sounds nice :) @jakesalas
jkd_lwh : Good shot!
swayreddy - terasita_mamacita - official_v - sof_ream -
Registration fees increase 8/31. Sign up today! Our first team run will be on Sun, 9/14. #urbancow #halfmarathon #teamtraining #pound4pound #lb4lb #onepoundatatime
onepoundatatime - pound4pound - teamtraining - urbancow - halfmarathon - lb4lb -
sirbuckets : Bra stay off the protein looking to hub out here.
lb4lb_fitness : Lol @sirbuckets
queenteka : Good luck
renayked - sirbuckets - alynn_77 - plsnook -
RUN GROUP! Tomorrow, Monday July 21st, we'll meet @p2ohotpilates studio (2012 Pst) at **7PM** for a light trot over to Capitol Park for either a short distance jog or interval sprints depending upon your training needs and goals. Run group is always open & free and all level runners are welcomed & encouraged. We got something for everyone so come on out and enjoy our lovely city w a fun & positive group of motivated ppl! #werun #urbancow #ruckrun #colorrun #ayematey #ONWARD Note: @jathma will be subbing our Wednesday night hill sprints group so I can sub bikini butt amped ๐Ÿ‘ฏ๐Ÿ‘ Hoping to see you all sometime on Wednesday!
werun - colorrun - urbancow - onward - ayematey - ruckrun -
swayreddy : @khanley731 less goooo
jessicaapena - bizzkidd85 - pchhun - meagellan -
Spotted an #urbancow in a field...
urbancow -
hollabil - anniethenanny - kellifeerrar - bethcallan -
The popular Urban Cow 1/2 Marathon is around the corner! We'll be pacing anyone interested in finishing under 2 hours (9 min mile). Great goal for your first half marathon! ALL runners/walkers are welcome to join our training group. You can run at your own pace! Sign up today!! Hard to back out after you pay.๐Ÿ˜‰ #halfmarathon #1/2marathon #urbancow #runninggroup #elkgrove #pound4pound #lb4lb #fitness
pound4pound - halfmarathon - elkgrove - 1 - fitness - urbancow - lb4lb - runninggroup -
celinaceniceros - plsnook - bigsonrisa83 - mtvchallenge_ -
Saw this cow walking down the streets of Brooklyn. Well she was all proper on the sidewalk. We think it's signed UD but we are not completely sure of the artist. #urbancow #nyc #brooklyn #streetart #stencilart
nyc - brooklyn - stencilart - streetart - urbancow -
heatergunn : Udderly yours
skullandcrossfaders : Hahaha @xjbeirne @heatergunn
bkstreetart : @heatergunn We were waiting for someone to say something udderly hilarious!
bkstreetart : @xjbeirne good one!
adelekafer50 : All cities should have this for art on sidewalks!
whathaveyoudone : @poetryatgunpoint
deborajacintho : Vaca! @claudiabaccile
megan_guido : @third__wheel
ketzal.garcia - filftography - ladushkeaux - wond3rl4nd_m1ndx -
Cows here do what they want. #urbancow
urbancow -
flyingfishbone : Look at that moo moo cow struttin her stuff... Moo moo cow! Moo moo cow!!!
roamandgrow : Haha @flyingfishbone I just demonstrated to BRI exactly how you would have said that.
flyingfishbone : I'm sure you did it correctly. Thank you, that makes me feel loved. MooooOOOooooo
healthcoach_juicyk - thisbigsmallworld - billypruden - flyingfishbone -
1st run for my training for the 2 half marathons I'm running in #nikerun #urbancow #run #runner #runhard #doingit #fit #fitfam #nike #nikeplus #nikerunningapp #runjarrun #runelkgrove #healthy #healthylife #ucit #ooookillem #halfmarathon #hardwork #halfmarathontraining #train #trainhard #fitlife
run - nikerun - healthylife - runner - halfmarathon - ooookillem - halfmarathontraining - hardwork - train - nikerunningapp - urbancow - doingit - fitfam - trainhard - runelkgrove - fit - nike - healthy - ucit - runningpartners - fitlife - runhard - jordy22 - runjarrun - nikeplus -
run_jar_run : #Jordy22 #runningpartners
becky_rn - kandisanders - misterf1 - ersinyl -
URBAN COW #urbancow #newyorkcity #newyork #cow #nature #plastic
newyorkcity - cow - nature - newyork - urbancow - plastic -
_perfumelody_ : ๐Ÿ‘
allysonowentaylor : Thanx!
emilytvproducer : Fake moo fake moo #moo
allysonowentaylor : Love fake!
cherylkoralik - lorlorkitty - katzyshack - mollybellamoore -
RUN GROUP! Monday, July 14th we'll meet at 7PM at the @p2ohotpilates studio (2012 Pst) to embark on the new route that our own @bizzkidd85 discovered here in downtown Sac! All level runners are welcomed and encouraged. Those who have been bringing friends please tag! #werun #sactownlove #goals #urbancow #doingourbest #onward
werun - sactownlove - goals - doingourbest - urbancow - onward -
pandabearkris : @anagriisel let's do this! ๐Ÿ‘Š๐Ÿƒ๐Ÿ‘Ÿ
anagriisel : @pandabearkris oh man! Let's do it! ๐Ÿ™ˆ
thatdamndirtyape - farrenjanel - anagriisel - sacfitnessfairy -
#Accountability #halfmarathon #13.1 #urbancow @kristinejesssica no backing out now!
halfmarathon - 13 - urbancow - accountability -
kristinejesssica : @stephie_jean I'm ready for this! ๐Ÿ‘โœŠ๐Ÿ’ช
jillbar - meagan_haight - billyw916 - tohotinca -
#Repost from @bethanydelcid --- RUN GROUP! Meeting๐ŸŒณ Monday, July 7th at 7:00PM at the @p2ohotpilates studio (2012 P Street) ๐ŸŒณ for a downtown jog and light interval sprints. Come join our fun & positive group of all level runners - open and free to all! #werun #effort #positivity #goals #groupenergy #urbancow #916 Please tag those who may like to join us !Today's classes: 530a Open Meditation wt Anabel - 6a Hot Pilates wt Anabel - 7a TRX Fusion wt Melissa - 12p Kettlebells wt Jen - 4p Hot Pilates wt Lindy - 530p Hot Pilates Intro wt Lindy - 6p Dyna-X wt Ro - 6p Hot Pilates wt Lindy - 7p Running Group wt Bethany - 730p Hot Pilates 75 wt Robyn #dynamax #fitness #sacramento #916 #cityoftrees #health #hotpilates #trx
werun - hotpilates - cityoftrees - sacramento - positivity - dynamax - trx - health - goals - fitness - urbancow - 916 - effort - groupenergy - repost -
breeaea : @alicia_jines84
alicia_jines84 : I love this quote
sof_ream - mosesdaniyelyan - rox149 - cambibrown -
RUN GROUP! Meeting tmrw ๐ŸŒณ Monday, July 7th at 7:00PM at the @p2ohotpilates studio (2012 P Street) ๐ŸŒณ for a downtown jog and light interval sprints. Come join our fun & positive group of all level runners - open and free to all! #werun #effort #positivity #goals #groupenergy #urbancow #916 Please tag those who may like to join us!
werun - goals - urbancow - positivity - 916 - effort - groupenergy -
bizzkidd85 : @de_la_sol
youungjay : awesome
lindya149 : @smurfette_lynette
smurfette_lynette : @lindya149 I still don't get it ๐Ÿ˜‰๐ŸŒต๐ŸŒฟ๐ŸŒณ ๐Ÿ’ƒ
lindya149 : @kjgrneyz thinks @smurfette_lynette should ๐Ÿƒthe ๐ŸŒƒ of ๐ŸŒณ๐ŸŒณs tomorrow at 7โƒฃ and I am totally on board โค๏ธโค๏ธ
kjgrneyz : @smurfette_lynette u need to start running with us biatch... still confused lol
smurfette_lynette : @smurfette_lynette thinks @lindya149 and @kjgrneyz are ๐Ÿ™ to the wrong ๐Ÿ‘ผ... โ˜๏ธ โ˜€๏ธ โ˜๏ธ โ˜๏ธ โ˜๏ธ .......๐ŸŒณ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿ’จ..........๐Ÿšถ๐Ÿข
smurfette_lynette : Ohhhh ๐Ÿ’ฉ @kjgrneyz I get it now ! ๐Ÿ˜‚
mltafoya - nathansibbet - thatdamndirtyape - kelseyschultheis -
My medals! โค๏ธ #medals #running #runner #runningmedals #cim #urbancow #longbeachinternational #marathon #marathons #halfmarathon #halfmarathons #fitness #gettingfit #getfit #motivation #everydayreminder #weirdfinger #happy #loveyourbody #stayhealthy #keeprunning #alwaysbottledatthespring #casualty
motivation - keeprunning - getfit - runner - halfmarathon - weirdfinger - gettingfit - stayhealthy - running - runningmedals - longbeachinternational - alwaysbottledatthespring - urbancow - casualty - followsforfollows - everydayreminder - cim - followme - follow4follow - halfmarathons - follow - marathon - fitness - marathons - loveyourbody - medals - happy -
jonathanpeden : Just keep doing it and you'll get quicker and quicker... But speed isn't everything @jjfitness0330 :-)
jjfitness0330 : @jonathanpeden very true!
jonathanpeden : @jjfitness0330 have you got a garmin watch?
jjfitness0330 : @jonathanpeden No I don't! But I should get one!!!
jonathanpeden : Yeah I would totally recommend an fr10. I got one few weeks ago. Really helps control the pace @jjfitness0330 :-)
jonathanpeden : Costs about ยฃ80. Brilliant watch. Thanks for the follow @jjfitness0330!!
jjfitness0330 : #followsforfollows #follow4follow #followme #follow
john_oliver_memes : Love it!
jdub1007 - koral_cohen2 - fitcouple_chicago - gocko_97 -
#tbt to my first 5k at the Urban Cow in Sacramento. I remember the sense of happiness and accomplishment when I reached the finish line. I'm so excited for Run To Feed the Hungry in November :) #throwback #thursday #first5k #running #lovethatshit #ineedtorunmore #fitchick #urbancow #sacramento
lovethatshit - tbt - thursday - fitchick - running - ineedtorunmore - sacramento - throwback - urbancow - first5k -
natashanicolefit : Yayy!!!! I am so proud of you
sarai_29 : Omg... You are so awesome!
kishacole1232 : Aww thanks ladies!!! It was definitely a memorable event for me!! I'm hoping for my first 10K on thanksgiving this November!! @natashanicolefit @sarai_29
wlharmon : @kishacole1232 great job!!
fatorfitorhealthy - missjulielynn - ccarmichael23 - sarah_kautzer -
RUN GROUP! Let's kick off our autumn race training strong ๐Ÿ’ช meeting tomorrow at the studio (2012 Pst) at 7PM ๐Ÿƒnew later time ๐Ÿƒ to adventure out for a fun run around our beautiful downtown. Pls tag/invite anyone interested - open & free to all. #werun #urbancow #cityofteees #916
urbancow - werun - 916 - cityofteees -
pandabearkris : ๐Ÿ‘๐Ÿฑ๐Ÿ‘Ÿ
jessicaapena - sof_ream - mltafoya - farrenjanel -
Before Urban Cow 2013 #race #13.1 #halfmarathon #running #fitness #urbancow
13 - followsforfollows - halfmarathon - follow4follow - running - race - follow - fitness - f4f - urbancow - lovetorun - followme -
jjfitness0330 : #lovetorun #followme #follow4follow #followsforfollows #follow #f4f
vv_best_vines_vv : I have funny vines follow me
jjfitness0330 : @vv_best_vines_vv f4f?
mrdave98 - matthewabitbolracing - bending_barbells - jdub1007 -
Run Group Wednesday (6/25/14) meeting at Curtis Park - south on 24th street (past Broadway) to Curtis Way. 7PM meeting time for stairs & sprints, oh my! ๐Ÿƒ๐Ÿ’จ all welcome! #HWPO #werun #urbancow #nikewomens #colorrun #goals Please tag anyone who may be interested in joining
werun - hwpo - goals - colorrun - urbancow - nikewomens -
official_v : Awesome....can't wait!! See you in the am๐Ÿ˜
official_v : I'll meet y'all at discovery
bethanydelcid : ๐Ÿ‘๐Ÿ‘ you're awesome! Rest well :)
official_v : @minibasler @killuh_claire @maddiemarie @eve_lynna
official_v : Read the comments. Run tomorrow
minibasler : @official_v I want to come but I signed up for bar too maybe I can do booth
minibasler : If anything I'll be there Wednesday for stairs @bethanydelcid
official_v : @minibasler oh ya, no worries. You can't miss it barre. I hope you like it!! ๐Ÿ˜Š have fun!! ๐Ÿ‘ฏ
swayreddy - kelseyschultheis - nathansibbet - jathma -
Interval sprints at Winn Park ๐ŸŒณ27th & P street ๐ŸŒณ for those interested! New meeting time at 7PM to beat the summer heat. Also, joining us will be the newest member of our run group team, Jaymee! All are welcome, all level runners. Come play! Please frwd or tag anybody I missed. #InstaNewb #werun #norcal #urbancow #nikewomens
instanewb - urbancow - werun - nikewomens - norcal -
bethanydelcid : Clarification - interval sprints tmrw (Monday 6/23)
kjgrneyz : I'm there
mrs_mavrick : @bethanydelcid ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
tusqy10 : Pheeeew. I was like maaan, I jus did a hike. Why not tomorrow? Haha sweet!
bizzkidd85 : @de_la_sol
de_la_sol : Yay! Can't wait to run with y'all again tonight!
terasita_mamacita : Are we meeting there or at the studio first?
jathma : Too much fun! Thanks for getting my legs moving fast!
mltafoya - 145_erick - farrenjanel - mrs_mavrick -
So, I signed up and will be doing this half marathon for the first time in October. Funny name for a race lol. It will be a challenge with all the training I will have to do, but exciting at the same time to accomplish it. ๐Ÿƒ๐Ÿ’ช#sacramento #cowtown #urbancow #halfmarathon #13.1miles #october #challenge
13 - october - sacramento - halfmarathon - challenge - urbancow - cowtown -
lovelyelise831 : @thealanism123 Hahaha I've been way too lazy lately and this will be an actual challenge to do. No more coffee or pastries at work. So, if u see my have some give me hella shit lol.๐Ÿ˜‚ And thank u!! ๐Ÿ˜Š
cowbell_ : #aracelikenoudder lmao ๐Ÿ‘Œ
lovelyelise831 : @cowbell_ Haha that part is pretty funny!! ๐Ÿฎ
boozehoundcc : Thanks for all the love
lovelyelise831 : @boozehoundcc Most welcome
mel_in_ca : @lovelyelise831 how did u do? I am signing up and starting to train. Never done this before tho
lovelyelise831 : @mel_in_ca I've never done it either. I'm in the same boat as u and am starting to train for it as well. Sac is pretty flat, so I don't think it will be super difficult. It's more a mental thing.
squidcam : nice!
ap_daverave - kpnokes - 187kevin - __j_a_m_e_s___ -
We love to try something new :) tell us what you fancy and we will try to put it on the new menu! #vietnamese #summerrolls #fishsaucedressing #summersalad #londonfoodie #mobilecatering #yummy #foodporn #urbancow
yummy - summerrolls - foodporn - vietnamese - mobilecatering - londonfoodie - summersalad - urbancow - fishsaucedressing -
top_london_restaurants - gails_kitchen - elainecyning - sasha256 -
@urban_cow had me like... #crispysquid #urbancow
urbancow - crispysquid -
urban_cow : @reigreen5 thanks ๐Ÿ˜‰ hope u have a good day... Actually good whole week!
reigreen5 : @urban_cow thanks and you :)
urban_cow - yung.homerotic -
Salt & Pepper Squid! #crispysquid #calamari #londonfoodie #foodlovers #hotsnacks #mobilecatering #urbancow
crispysquid - mobilecatering - londonfoodie - urbancow - foodlovers - calamari - hotsnacks -
reigreen5 : Want some! !!
reigreen5 - yimyimyim0604 - top_london_restaurants - sunitadawuda -
Yeah it's Friday! Smile :) #lowfat #cheesecake #healthydessert #londonfoodie #ilovefood #foodlovers #tofucheesecake #freshlymade #urbancow
tofucheesecake - cheesecake - foodlovers - freshlymade - londonfoodie - lowfat - urbancow - ilovefood - healthydessert -
yimyimyim0604 - top_london_restaurants - sunitadawuda - danyapies -
#healthyfood #mobilecatering #parkroyaldelivery #urbancow #ilovefood #foodlovers #freshfood #noartificial
healthyfood - freshfood - noartificial - foodlovers - mobilecatering - parkroyaldelivery - urbancow - ilovefood -
steelbeaver - missss_o -
New batch of HEAPS GOODS tees / hoods printed by RTD | artwork by Screamdance | available at Urban Cow #printedbyhand #tshirt #te #screamdance #urbancow #heapsgood #southaustralia #adelaide #screenprint
adelaide - screamdance - screenprint - tshirt - heapsgood - southaustralia - urbancow - te - printedbyhand -
threehoursback - robbyheartbaby - bodhi_cleanse - rhizeee -
'Miri and the Birds,' one of my earliest prints and only non-commissioned piece based on a real person, my beautiful friend @miriwishart . There are a few ready to ship in the Etsy shop! (โ™ฅlink in profileโ™ฅ) #etsy #miri #bird #vision #dream #pink #peach #peachpatrol #fruzsikenez #art #painting #illustration #urbancow #adelaide #hair #cute #portrait #friend
cute - art - miri - fruzsikenez - illustration - hair - portrait - urbancow - etsy - adelaide - pink - peachpatrol - peach - painting - friend - dream - bird - vision -
miriwishart : Awwww ๐Ÿ˜๐Ÿ˜˜ thanks baby girl. Miss you loads!
fruzsikenezart : You too @miriwishart โ™ฅโ™ฅโ™ฅ
littleg2012 - ltabb7 - afeleppa - d.martini -
#chicago #lincolnparkzoo #cow #urbancow #gotmilk?
cow - chicago - gotmilk - insta_chicago - chicagolove - lincolnparkzoo - urbancow - chilove -
vkmcd : #chicagolove #chilove #insta_chicago
workwithjesse -
Bailey either feels right at home in #barrie or feel very uneasy with ottoman that looks like her family. #basset bassethound #dogofinstgram #urbancow
basset - urbancow - dogofinstgram - barrie -
aysegulozata : @alikeremturkkan
lrenaud - breadispencer - gblaber - owenscory -
Reframe from @azizandcompany on a buying trip in India ran into an #urbancow
urbancow -
did just commission some fine art from this sweet thang @fruzsikenez ๐Ÿ’–check her out!! #adelaide #tokyo #japan #fruzsikenez #art #portrait #cats #beautiful #urbancow #adelaideart #prettygirl #painting
beautiful - prettygirl - art - adelaideart - tokyo - fruzsikenez - cats - japan - portrait - urbancow - painting - adelaide -
tanglewood_ : Ooooooo! :D
_samanthajemma : @tanglewood_ it's going to be ahhhhmazing. I'll be getting it in June for my birthday from my sexy husband xx
tanglewood_ : That is such a gorgeous present
_samanthajemma : I love it when I want things and my birthday just happens to be coming up.... hahaha @tanglewood_
cats_toffy_oggy - monanahleh - fatheesc - ludovicamiele -
#love my #custom #leather portfolio. Thank you #UrbanCow
leather - urbancow - love - custom -
maplesizzurp - lashesbytanya -
My chicken wings arrived. Thanks #urbancow :))
urbancow -
urban_cow - jmhchiu - rachelclarep - rimeri -
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