urban_cow
What's going on here lol #charsiubao #charsiubun #freshbun #handmade #freshlymade #steamedbun #charsiu #chinese #dimsum #oriental #urbancow #MyUrbanCow #yummy #nomnom
freshbun - yummy - myurbancow - chinese - charsiubao - handmade - nomnom - freshlymade - oriental - charsiubun - steamedbun - urbancow - charsiu - dimsum -
tiffanny_221 - essiejkahal - cutchimm - vipmeals -
instagram
jstoorza
#halfmarathon #urbancow
halfmarathon - urbancow -
enewman02 : #myspeedyloves
liz.a.tron - jessicavosports - carriechenault14 - amcrowell22 -
instagram
urban_cow
#pineapple #coconut #banana #smoothie #healthy #drink #yoghurt #fruit #freshlymade #delivery #takeaway #urbancow #MyUrbanCow #londoneating #lunch #eatinghabits
londoneating - coconut - takeaway - drink - healthy - delivery - lunch - fruit - urbancow - eatinghabits - myurbancow - smoothie - freshlymade - pineapple - yoghurt - banana -
kissmyhealthylife - raceystacey1978 - oliviasess - vipmeals -
instagram
urban_cow
#weeklyspecials #spicy #thai #beef #salad #refreshing #lunch #catering #delivery #takeaway #urbancow #MyUrbanCow #wherethegrassisgreener
spicy - refreshing - beef - salad - wherethegrassisgreener - weeklyspecials - delivery - lunch - takeaway - urbancow - thai - catering - myurbancow -
tsetszkwan414 - vipmeals - umamikitchen - moomoosbakery -
instagram
urban_cow
#spicy #seafood #udon #japanese #noodle #prawn #squid #bbqsauce #MyUrbanCow #urbancow #parkroyal #foodie #londoneating #delivery #takeaway #lunchbox #catering #packaging #paperbowl #idpackaging
londoneating - japanese - spicy - foodie - squid - prawn - catering - packaging - parkroyal - urbancow - delivery - noodle - myurbancow - idpackaging - seafood - paperbowl - lunchbox - udon - bbqsauce - takeaway -
davidwma : πŸ΄πŸ˜ƒ
paulusnagata - minami_apple - juan_palval - melmarcz -
instagram
urban_cow
#healthy #snack #edamame #soybean #MyUrbanCow #wherethegrassisgreener #urbancow #delivery #takeaway #yummy #nomnom #londoneating #lunchbox #lunchdelivery #packaging #paperbowl
londoneating - wherethegrassisgreener - delivery - soybean - urbancow - packaging - snack - yummy - myurbancow - healthy - lunchdelivery - paperbowl - nomnom - lunchbox - takeaway - edamame -
piccolacucinalondon : Like it!
bribretta - lunch_box_1986 - mayodayoo - piccolacucinalondon -
instagram
caligirl121
And why couldn't I get this PR and split @ #urbancow #half last Sunday 😩 #ugh #PR #7:36 #mile7 #perfect #split #6dayslate #26point2 #training #boom πŸ‘Š
pr - perfect - training - ugh - 6dayslate - half - split - 7 - mile7 - urbancow - 26point2 - boom -
amandy2727 : Next half you'll kill even that pr! It's the beauty of racing ☺️
amandy2727 : Are you training for the full in December?
caligirl121 : Haha thanks @amandy2727 😁 I think the excitement and nerves got the best of me @urbancow...I'm training for the Avenue of the Giants marathon in the Redwoods, it is in May 😊
caligirl121 : Where is there one in December?
amandy2727 : That sounds so fun... I wanna do that one too haha. Good luck.
caligirl121 : Thank you good luck to you too πŸ‘Œ maybe someday we will end up doing the same race again πŸ‘ dedicated runners like you motivate me, so keep it up lol
caligirl121 : @amandy2727
amandy2727 - thatspadedking - toncijajic - aprilpinkney -
instagram
fangsta.gangsta
πŸƒπŸ’¨ #urbancow
urbancow -
christahhhl : YOUR USERNAME IS PERF
itsmevasiii : My motivation 😍
fangsta.gangsta : @christahhhl haha thnx
fangsta.gangsta : @itsmevasiii ily 😘 and I'm feeling much better now
itsmevasiii : Yay ❀️❀️
emilyjtalbert - its.pennyy - bonjour_haley - christahhhl -
instagram
urbancowstudio
'Chicken Power' by Cat Leonard @catsspitss One of our wonderful works in the Adelaide 20 Birthday Exhibition. Come visit us today and see the fab group exhibition!!!
group - handmade - exhibition - urbancow - southaustralia - chicken - painting - adelaide -
urbancowstudio : #adelaide #urbancow #exhibition #group #handmade #chicken #painting #southaustralia
peppermintgirl_ - hrohrlach - afeleppa - jen_m_nielsen -
instagram
thomas.j.larkin
#crosscountry #volunteer #5k #urbancow
urbancow - crosscountry - 5k - volunteer -
laceanchors : I like.
thomas.j.larkin : Thanks @laceanchors
sami.larsh : this was on my popular page thing...
thomas.j.larkin : I guess thats a good thing
ashley_linton - sami.larsh - alyssa_sewell23 - j_green28 -
instagram
nikiruns
Somewhere around mile 7, I think. #urbancow #halfmarathon #race #runner #running #runhappy #marathontraining
marathontraining - running - runhappy - race - urbancow - runner - halfmarathon -
truelovephotos : So proud of you nickel pickel. What a stud ! Go girl go.
nikiruns : Thank you @truelovephotos!
runningbodyworker : πŸ‘ lookin' fierce!
kroylen : #beastmode !
nikiruns : Thank you @runningbodyworker @kroylen
britt_knee_sees : #landpark !! πŸ‘πŸ‘πŸ‘
couldberunning - runningbodyworker - mia_dora - _thejt -
instagram
mamaloves2eatprayrun
#FlashbackFriday to last Sunday: my fourth half marathon and first (and only) one with my Baby#3! At 19 weeks pregnant the #UrbanCowHalfMarathon was an incredibly tough 13.1 miles for me to complete both mentally and physically. My body, abilities and confidence have all dramatically changed over the last 19 weeks but with some adjustments and incredible support from family and my #MomsRunThisTown group I was able to cross the finish line. There are still some people who don't understand why I run or know how much of a challenge it has always been for me or why I take such pride in the sport I fell in love with...but it's not their journey to understand. I'm just very grateful to those who do (or even attempt) to understand that it's important to my body, mind and soul. P.S. One of the toughest hurdles? Learning to run with big boobs again! They were the first to go with weight loss and running, the stick says I'm pregnant and BAM they instantly inflate! And.they.are.heavy.πŸ˜‚ #mamaloves2eatprayrun #pregomamaloves2eatprayrun #pregomama #runningfortwo #runningbuddy #13pointone #halfmarathonmama #halfcrazy #mrtt #babyboybump #motherrunner #runningmom #bamr #BadAssMotherRunner #babynumber3 #UrbanCow
pregomamaloves2eatprayrun - momsrunthistown - badassmotherrunner - urbancowhalfmarathon - runningbuddy - babyboybump - urbancow - halfmarathonmama - flashbackfriday - bamr - pregomama - runningmom - babynumber3 - motherrunner - 13pointone - mrtt - 3 - runningfortwo - mamaloves2eatprayrun - halfcrazy -
hasherwood : Awesome job @mamaloves2eatprayrun!! I'm running the Denver Rock n Roll next weekend at 21 weeks pregnant! I totally feel ya on the changes of running abilities!! You have given me a confidence boost for next weekend!!
mamaloves2eatprayrun : Oh yay @hasherwood! You WILL finish and feel great afterwards...try to remember that during your race πŸ˜‰ Have you made any changes to your race strategy? I did 4:1 run/walk intervals until the last few miles where I just ran through the discomfort, drank A LOT of water and Gatorade, made two potty stops, and wore a support belt.
ora_mae - cprout - starfishkimberly - emilygreen27 -
instagram
teenatee
Race day pictures!!! Lol I look so focused! The feeling of crossing that finish line was like no other!! Such an awesome experience! #halfmarathon #finisher #runner #run #hardwork #believeinyou #challenge #energy #fitfam #fitspo #fitness #fitwomen #fitchicks #fitnesswomen #happy #urbancow #underconstruction #idid #keepwatching #life #live #love #sacramento #nike #onestepatatime
life - love - fitfam - fitnesswomen - runner - halfmarathon - energy - fitness - fitchicks - hardwork - believeinyou - keepwatching - urbancow - fitspo - fitwomen - nike - finisher - challenge - onestepatatime - underconstruction - live - run - sacramento - idid - happy -
ajortiz75 : Good stuff sis. Glad you accomplished your goal. Proud of you @teenatee
iam_ericag_ : One of my bffs is better than yours #GreatJob T
teenatee : Awwe thanks bro!!! @ajortiz75 it was tough, but I did it!!! Lol @iammybroskeeper916 thanks chica πŸ™‹
megs5511 : That is so awesome!!
amandy2727 - nikiruns - sskoobassteve - ilovejoeygraceffa -
instagram
urbancowstudio
Thanks SA Life for helping us celebrate 20 years of Urban Cow Studio πŸ’ Our ADELAIDE exhibition is up and running til the end of November
birthday - urbancow - artist - southaustralia - handmade - celebrate - adelaide -
urbancowstudio : #adelaide #southaustralia #artist #handmade #celebrate #birthday #urbancow
urbancowstudio : @asmallart @danakinter
woodencorey - alyssumjade - zoelbrooks - zoegrigoris -
instagram
danakinter
nice little page in the SA LIFE magazine, but do you think out of the gazzillion photos taken there could be one that I don't look like a goober πŸ˜œπŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆ
20 - awesome - handmade - birthday - exhibition - artists - urbancow - adelaide -
danakinter : @urbancowstudio #urbancow #adelaide #artists #20 #birthday #exhibition #handmade #awesome @asmallart
woodencorey : I think it's a cool pic πŸ˜ƒ
beat_broker : nice
jesservin - bess_bh - meganwalshcheektextileartist - zoelbrooks -
instagram
fueledbyfrosting
Urban Cow Half Marathon race pics!! You know it was a good race when you have a big cheesy grin in every photo. πŸ˜ƒ My favorite thing about these is that Wendy and I didn't plan or even communicate about throwing up the peace signs...we both just spontaneously did it. Great minds ham it up alike! πŸ‘―πŸ˜‰βœŒοΈ
livelifemakewaves - furtherfasterforever - runhappy - run - seemerlag - halfmarathon - instarunning - runlikeagirl - runchat - runnergirls - fleetfeetracing - runnershigh - runnerspace - urbancow - smileyourerunning - irunthisbody - runthisyear - milemarkers - lovetherun - instarunners - strongereveryrun - thirteenpointone -
sayruh_j : You are a doll...even while running a half marathon!
thepavementprincess : Great pics!
fueledbyfrosting : Thanks ladies!! It was such a fun day! @ibrunnin @sayruh_j @thepavementprincess
jennifer_b_kent : You have more PRs coming if you can look that good!
mariaglickman : Awesome!!
mariaglickman : Both you and Wendy!!πŸ‘
themermaidclub : Love it!
run_eat_read : But why is my mouth open?? :)
runnergram - melissarae208 - johnson_bridget - foxair13 -
instagram
motiv8dmomma
That moment... That feeling. πŸ˜‰#urbancow #urbancowhalfmarathon #finishline #justdoit #run #runfam #running #runner #fitfam #fitness #accomplishment #accountability
runfam - run - finishline - runner - justdoit - accomplishment - accountability - urbancowhalfmarathon - running - fitness - urbancow - fitfam -
losingit4ever : Congrats!!! Wtg
theregrass : Yay!! Awesome moment
tlalwys28ubabe - runnermom2014 - chantelleapps - meenarj -
instagram
glutenfreegangsta
Finally uploaded my #halfmarathon data from Sunday's #urbancow race! #running #runningchangeseverything #runnermom #runnerchick #strava #fleetfeet #fleetfeetvacaville
strava - fleetfeetvacaville - halfmarathon - runnermom - runningchangeseverything - running - urbancow - runnerchick - fleetfeet -
gestrada32 - macros16 - bbq707 - magoosmama -
instagram
urbancowstudio
'Our Don' by #gerrywedd. #adelaide exhibition open until end November πŸ‘
beautiful - gerrywedd - ceramic - handmade - exhibition - urbancow - southaustralia - adelaide -
urbancowstudio : #adelaide #gerrywedd #handmade #exhibition #ceramic #beautiful #southaustralia #urbancow
danakinter - thehowlingowlcafe - cherrybutton_crafts - _oldmanwithers_ -
instagram
danakinter
because love cannot fly without resting, our lives return to the wall, to the rocks of the sea: our kisses head back home where they belong. Pablo Neruda. fish plates hanging in the @urbancowstudio for its 20th birthday exhibition 🐟🐟🐟🐟
beautiful - plates - pabloneruda - whiting - fish - handmade - sand - exhibition - danakinter - urbancow - australian - painting - archival - adelaide -
danakinter : #danakinter #australian #archival #sand #whiting #fish #plates #pabloneruda #urbancow #exhibition #painting #beautiful #adelaide #handmade
fabriziomusa : :)
mirainstag - gemmaorkinceramics - alicemlindstrom - pipkruger -
instagram
thehowlingowlcafe
Who bought flowers!? Weeee what a great day! 🌼🌼 We popped them in a vase from Urban Cow πŸ„ which is right next door. A great little shop filled with South Australian art, jewellery, pottery and a gazillion more beautiful things. πŸŽ¨πŸ’πŸ’•πŸŒˆ #urbancow #lilly #flowers #howlingowl #thehowlingowl #southaustralia #adelaide
flowers - howlingowl - southaustralia - urbancow - lilly - thehowlingowl - adelaide -
kimwuu - cleverbutmeh - ethicalbloom - lizcahalan -
instagram
rachelstizzo
Me and the mayor before my run!
kevinjohnson - urbancow -
k.renaud : Good job dude how did you do ?
rachelstizzo : @k.renaud I'm a beast
rachelstizzo : #kevinjohnson#urbancow
snieves0607 - k_concannon - stizzo77 - omarkitanoff -
instagram
mookie14_hw
Met #Howdy over the weekend at #UrbanCow #urbancowhalf #mookie #walrus #gund #halfmarathon
howdy - urbancow - halfmarathon - mookie - walrus - gund - urbancowhalf -
bluelp27 - jabuporca - neco_the_cat - viviangelic -
instagram
sugarmetoo
#bestfriends #sisters #since3rdgrade #youdidit #sugarmetoo #sugarhairboutique #urbancow
sisters - bestfriends - sugarhairboutique - urbancow - sugarmetoo - since3rdgrade - youdidit -
neeneemisspick : πŸ’–πŸ‘―πŸ‘­
neeneemisspick : #proudofus#sisters#bestfriends#since3rdgrade
morgancorrine - neeneemisspick - jeanjuk - westbound50 -
instagram
genalynb
sporting our new shirts and basking in the afterglow of urban cow!! #runhappy #urbancow #teachers #halfmarathon #happygirlscomefromcalifornia
halfmarathon - happygirlscomefromcalifornia - runhappy - teachers - urbancow -
amy_tice : Love!!!
aprilsormano : Yeah, we TOTALLY ROCK!!!πŸ”₯πŸ‘ŸπŸ’ͺ🌟
amandy2727 - aprilsormano - not_angie - amybrooks16 -
instagram
vanessa_nelson24
Man crush Monday every Monday. Love you dad! #father #halfmarathon #bestfather #voteforpedro #urbancow
halfmarathon - father - voteforpedro - bestfather - urbancow -
angel24evr : @vanessa_nelson24 so you have a crush on your dad #umokay
vanessa_nelson24 : @angel24evr umm go away
carissajenkins_ : Go cheer!
lilyyrayymond : @angel24evr πŸ˜‚πŸ˜‚β€ @vanessa_nelson24
amandy2727 - sam_becerra17 - cheerleadinggingermerman - _katelyn_duffy_ -
instagram
anka424
⚠️#runnersproblems#urbancow#halfmarathon#13.1
urbancow - 13 - runnersproblems - halfmarathon -
lstnlondry : I loved seeing this!
amandy2727 - runninmama26_2 - craftycacrtny - f_khalil06 -
instagram
stephie_jean
I don't always run 5Ks, but when I do, I wear tutus. #urbancow #5K
urbancow - 5k -
amandy2727 - 67kidd - mrsgocke - andres21693 -
instagram
puurchocolat
Bested our half marathon time by 3 minutes; 1hr 37minutes...time for a beer #ruhstallerbeer #urbancow #marathon #healthychef #sacramento
urbancow - sacramento - healthychef - marathon - ruhstallerbeer -
quitatheroadrunner : Nice
chefmegaroon : Seriously? That's so fast!!
ladynottingham : They have a tripel? I need to pay better attention.
amandy2727 - chloehenry - michaeltuohy - joshuapena -
instagram
katrinab423
Love these men! #gratitude #urbancow
gratitude - urbancow -
steinerxx : I love this!!!!!!😍😍😍
trynicki : Love them too!!!
dheathp - shine4me - carrieayn - cornesque -
instagram
sunsetrunnings
"Turn your face to the sun and the shadows will fall behind you." Maori proverb
gratitude - livelifemakewaves - brainaneurysmawareness - halfmarathon - running - 515milesformom - themermaidclub - urbancow - nikeplus - sweatpink -
sunsetrunnings : #urbancow #halfmarathon #running #sweatpink #themermaidclub #livelifemakewaves #nikeplus #515milesformom #brainaneurysmawareness #gratitude
out4run : Great job
wina_wina : way to go ladies! are you guys doing nike this year? πŸ˜πŸ˜πŸ‘
wina_wina : @run_the_mile πŸ‘†πŸ˜˜β€οΈ
themermaidclub : You mermaids look awesome!
sunsetrunnings : @out4run - thanks so much!!
sunsetrunnings : @wina_wina - yes- I'm doing NWHM- let's meet before the race!!!!
sunsetrunnings : @themermaidclub - thanks so much!!!!
lstnlondry - strutyourstuffsignco - runlikekale - soraiharu -
instagram
breakinnewsboy
#UrbanCow Half #Marathon finish line. #Sac #Sacramento #Sactown #Sacto #UrbanCowHalfMarathon #iger #igerssac #runner #run #halfmarathon #cowtown
run - iger - sac - sacramento - cowtown - urbancowhalfmarathon - runner - igerssac - sacto - halfmarathon - urbancow - sactown - marathon -
taf112357 - justkeepshooting - tamaraohaire - dannieguerrero -
instagram
jayj262
There's a reason they say running friends are like no other. They see you at your best, and they see you at your worst. They push you, you push them, and they know when to talk and when you need the silence. Today sucked, but at least I had great company. I told her several times to leave me behind, but she still refused and crossed the finish line right beside me. ❀ #teamcupcakes #urbancow #halfmarathon #marathontraining #runningfriendsarethebestfriends
teamcupcakes - urbancow - marathontraining - runningfriendsarethebestfriends - halfmarathon -
718nyceguy415 : #ohhey
misskrys04 : @jayj262 πŸ˜˜πŸ’ž
sarah82asher - iama.b - cinster24 - kgram318 -
instagram
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