gettingfitmyway
Okay it's official peeps I registered for the Urban Cow half marathon on 10/5 and the Spartan Sprint Race on 10/26, I'm so excited, nervous and ready to check these goals of my list (bucket list).... Training officially started 2 and half weeks ago and I'm loving it. My hard work, determination and dedication is really paying off, seeing great progress with my running times and distance.. Really excited to participating with 2 great friends in both events, love these girls.. #hardwork #determination #dedication #fitness #fitlife #fitchic #mylife #mydrugofchoice #myfitnessjourney #makingchanges #progressnotprefection #lovinlife #kickinass #exercise #gettingfitmyway #goals #healthy #weightlossjourney #spartanrace #run #halfmarathon #urbancow #goals #friends
fitchic - run - spartanrace - halfmarathon - hardwork - dedication - weightlossjourney - determination - goals - mylife - mydrugofchoice - urbancow - makingchanges - friends - progressnotprefection - healthy - gettingfitmyway - fitlife - kickinass - fitness - myfitnessjourney - lovinlife - exercise -
leahbeahig : Nice photo!
jrog_fitlife - frances_cornelius - mista_murphy - inmo_shape -
instagram
bethanydelcid
RUN GROUP! Tmrw, Wednesday August 20th, we'll meet at our long, slow incline hill at ๐Ÿƒ24th & U St๐Ÿƒat **7pm** with the nice temperate august nights it's a perfect chance to break free of the indoors and enjoy some fresh Cali air w a group of fun & positive group of people. All level runners are welcomed and encouraged so tag a buddy and let's run! #werun #urbancow #hills #916 #positivity
urbancow - werun - 916 - hills - positivity -
terasita_mamacita : @makemusic1 @samshepp_
farrenjanel - official_v - thatdamndirtyape - sof_ream -
instagram
norcaldistance
Don't forget to head to Fleet Feet Sacramento from 6-8pm this eve to meet US 10k champion @kfconley at the @newbalance Urban Cow event. #newbalance #urbancow
urbancow - newbalance -
kfconley - taylor_roberts4090 - tiffredneck - tgbtb -
instagram
hannahspindloe
Happy Birthday Otis!! #oneyearold #urbancow
oneyearold - urbancow -
capellacupcake : Happy birthday!!!!
barbarahhhhhh - zacharyjmc - palomastnr - jamesdy1an -
instagram
kishacole1232
So last night after the gym, I had an extra boost of energy and decided to go in a jog in the loop behind our new house. I had no idea how long it was so I tracked it on #RunKeeper and turns out 1.6 miles so that means if I run it twice it's a 5K. What a better way to practice for the #UrbanCow and #runtofeedthehungry ๐Ÿ˜Š๐Ÿ˜Š the thing I really like about this loop behind my house is the neighborhood is 55 and over folks. The little old people were all waving to me and motivating me to "keep on moving girl". Love it ๐Ÿ˜ #fit #fitfam #fitlife #fitwife #fitfreak #jogging #5k #practice #makesperfect #onedayatatime #run #imnotarunner #goodworkout #watchmego #watchmeshrink #killinit #kishacole1232
run - fitfam - goodworkout - practice - watchmeshrink - onedayatatime - fitfreak - urbancow - watchmego - fitlife - fit - kishacole1232 - fitwife - killinit - imnotarunner - runtofeedthehungry - jogging - 5k - makesperfect - runkeeper -
jaimeeula : @kishacole1232
jaimeeula : Just looked it up. A 5k is 3 . miles. Myyyyyyy bad. That means I might even try myself. I always thought it was 5miles. Learn something new everyday
jaimeeula : 3.1 miles
kishacole1232 : HAHAHAHAHAHA you're funny!!! I used to think the same thing. But a 5K is 3.1 miles ๐Ÿ‘๐Ÿ‘๐Ÿ‘ @jaimeeula
jaimeeula : Yes. I am funny. Glad YOU didnt get All
jaimeeula : Defensive like most people do on here lol. Wasn't being mean ;) but sweet now I know.
kishacole1232 : I'm a pretty chill person lol @jaimeeula
jaimeeula : That's a good thing. Some people are just plain rude on here @kishacole1232
king_beastmode - getting_fit_after_5_kids - cinthia_elizabeth22 - laylamarie84 -
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bruandets
Moooove #UrbanCow #IncredibleIndia
urbancow - incredibleindia -
sadekhamdache - bryuzgil - zoefairbairn - aizhana8 -
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jessieochoa
Time to start training! #urbancow #13.1 #halfmarathontraining #halfmarathon
halfmarathon - 13 - urbancow - halfmarathontraining -
mrs_arredondo : Get it girl!!!
mrs_arredondo - cristina_cruz7 - loveyouthewholeworld - barrantes21 -
instagram
kfconley
I'll be at Fleet Feet Sacramento next Tuesday, August 19th for the @newbalance Urban Cow night. Stop by for autographs, pictures, and discounts on new balance purchases! Details will be up on my website later this week. @norcaldistance #newbalance #urbancow #sacramento #fleetfeet
urbancow - fleetfeet - newbalance - sacramento -
joytmcculloch : Sweet shades
suryanshkumar13 : @caseyycat dude look it's u!!!
doubledouble_danyak - siqueic - joyedithlucas - royvaneekelen -
instagram
bethanydelcid
RUN GROUP! Tmrw, Wednesday August 13th we'll meet at 28th & C street (Sutters Landing Park) at **7PM** to tackle our Rocky hill! ๐Ÿƒโค๏ธ our time to shine and tackle this hill w guts n glory! All level runners are welcome so come hang out at on a hill with some happy people with goals and aspirations #werun #urbancow #toughmudder #slowstillgoes #sactown #levee #positivity
toughmudder - werun - slowstillgoes - urbancow - positivity - sactown - levee -
bethanydelcid : @_uncle_carl_ @terasita_mamacita @kjgrneyz I'll see you guys in the morning ;)
official_v : I'll be there!
swayreddy - kjgrneyz - freshfades_ - spartan_spencer -
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urban_cow
#tomkha chicken soup #thai #coconut base #london #mobilecatering #parkroyal #northacton #urbancow
tomkha - coconut - mobilecatering - london - parkroyal - urbancow - thai - northacton -
yimyimyim0604 - oksi_23 - thelizarmy - nosugarchallenge -
instagram
bethanydelcid
RUN GROUP! Tmrw, August 11th, we'll meet @p2ohotpilates studio (2012 P street) at 7PM OR directly at Capitol Park (corner of 15th & Nst) at 7:15PM for a nice Monday evening jog at our lovely Capitol Park. Whether you're training for speed, distance, walk/jogging or just starting your running fitness journey, we welcome all level runners to come train with this fun positive group! #werun #toughmudder #urbancow #positivity #motivationmonday #encouragement #TagABuddy #AlwaysFree
toughmudder - werun - positivity - tagabuddy - encouragement - motivationmonday - urbancow - alwaysfree -
meganolivi : What other days do you run? I land tomorrow night! I wanna join!
bethanydelcid : Oohhh yay!! Hoping this means you get to stay for the rest of the month! We do Wednesday night at 7pm too- I'll tag you! ๐Ÿ‘๐Ÿ‘ see you soon!
terasita_mamacita - pandabearkris - marieltagg - thegoodlifeposts -
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teenatee
It's Sunday!!! Long run day!!! 2 miles in...at least 3 more to go!!! #training #half #marathon #urbancow #fitfam #fitspo #fitchicks #fitnesswomen #fitness #inspire #motivate #challenge #beautiful #underconstruction #keepwatching #betterme #run #runner #footwork #ican #iwill #confidence #progress
beautiful - betterme - footwork - run - inspire - fitnesswomen - runner - training - fitchicks - ican - half - keepwatching - urbancow - fitspo - marathon - fitfam - confidence - underconstruction - challenge - motivate - iwill - fitness - progress -
p31blessed : Like it!
juju2300 : Keep up the awesome job!!!!
teenatee : Thanks @juju2300 !! I'm trying lol!! You too Marciano!! You're doing awesome too!!
redrunvc : nice one, @teenatee!
lilmissrayofsunshine - _simplyy_nicolee_ - tymutia - jennfitlete -
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bethanydelcid
Big thanks to tonight's #p2orungroup for goin hard and giving such great energy tonight and every night ๐Ÿ™๐Ÿƒโค๏ธ Thank you for the constant source of inspiration and drive! #BetterEveryday #urbancow #werun #positivity #inspire
werun - inspire - urbancow - positivity - bettereveryday - p2orungroup -
pandabearkris : "Invest in people who invest in you." -Alison Show ั‚ะฝฮฑะธะบ ัƒฯƒฯ… ะฒั”ั‚ะฝฮฑะธัƒ fฯƒั ฯฯ…ั•ะฝฮนะธg ะผั” ั‚ฯƒ โˆ‚ฯƒ ะผัƒ ะฒั”ั•ั‚ ฮนะธ ยขโ„“ฮฑั•ั• & ั‚ะฝั” ัฯ…ะธะผฮนะธg gัฯƒฯ…ฯ. ัƒฯƒฯ…'ัั” ั‚ะฝั” ะฒั”ั•ั‚โฆโฆโฆ
beautiesthatbeast : This is beautiful. We love it.
de_la_sol : Every week I look forward to run group!!! I love everybody apart of it you're all so inspiring!!
official_v - de_la_sol - sof_ream - wendycwelsher -
instagram
yimyimyim0604
#delicious #dimsum #firecracker #urbancow #follow #Repost from @urban_cow with @repostapp --- What do you think if we put #dimsum on our menu? #newmenu #urbancow #mobilecatering #parkroyal #steamed #oriental #chinese #delivery #dumpling #bamboobasket
steamed - chinese - bamboobasket - newmenu - firecracker - dumpling - delivery - mobilecatering - oriental - dimsum - delicious - follow - parkroyal - urbancow - repost -
nic0lettabeth_ - mz_ch3ung - kerlern - data1979 -
instagram
urban_cow
What do you think if we put #dimsum on our menu? #newmenu #urbancow #mobilecatering #parkroyal #steamed #oriental #chinese #delivery #dumpling #bamboobasket
steamed - chinese - bamboobasket - foodporn - foodie - newmenu - dumpling - foodlover - delivery - welovefood - mobilecatering - oriental - dimsum - parkroyal - urbancow - london -
urban_cow : #foodporn #london #foodie #welovefood #foodlover
________acj________ : โค๏ธ๐Ÿ˜โค๏ธ๐Ÿ˜‹โค๏ธ๐Ÿ˜Žโค๏ธ๐Ÿ‘๐Ÿ‘
byejoespirits : sweeeeet
snaxonsnaxonsnax - noemhi__v - greentruck_la - waydirtydiet -
instagram
foxmeetsdoe
Getting wise at the opening of claire ishino's exhibition haru for #SALA #art #adelaide #style #Japan #spring #haru #claireishino #urbancow
style - art - spring - sala - claireishino - japan - haru - urbancow - adelaide -
woodencorey - danakinter - adelaiderollerderby - sibby_bunny -
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bethanydelcid
RUN GROUP! Tmrw, Wednesday Aug 6th, we'll meet @p2ohotpilates studio (2012 Pst) followed by a jog to a nearby park where we'll embark on some flat land work at one of our fav spots! Now is the perfect time to gear up for new distance goals as we're officially into our Urban Cow race training - whether that be the 5k, 10k, or half marathon. So come channel those goals, encourage that deep strength, and enjoy a great evening in our lovely city w fun and positive people! As always, run group is free and open to all level runners โค๏ธ๐Ÿƒ #p2orungroup #werun #urbancow #positivity #stickwithit #groupenergy #916
werun - groupenergy - urbancow - positivity - 916 - stickwithit - p2orungroup -
bethanydelcid : **7PM** meeting time guys ๐Ÿ’ช
bethanydelcid : @nathansibbet
jathma : Bummed to miss it ๐Ÿ˜• Get after it runners!
farrenjanel - sarahaycock - jrow517 - gents_barbershop -
instagram
urban_cow
#newdish #thaibeefsalad #yummy #nomnom #foodtasting #urbancow #refreshing
nomnom - yummy - refreshing - urbancow - newdish - thaibeefsalad - foodtasting -
lulek_k - reginaeklesiautama - tbbcookbook -
instagram
bethanydelcid
RUN GROUP! Tomorrow, Aug 4th we'll meet @p2ohotpilates studio at **7pm** to run the @bizzkidd85 circuit. This circuit includes a 2 mile jog w optional stair jogs and sprints. All level runners are welcome & encouraged so come enjoy our sactown evening and have fun w a great group of positive peeps! #p2orungroup #werun #urbancow #positivity #IronSharpensIron #916
werun - ironsharpensiron - urbancow - positivity - 916 - p2orungroup -
bizzkidd85 : Haha yes you know I'm down as always๐Ÿ˜
bizzkidd85 : And @pandabearkris too๐Ÿ˜
bethanydelcid : @bizzkidd85 @pandabearkris can't wait to run w you guys!! Eager to hear how color run went :))
kjgrneyz : I'll be there
_uncle_carl_ : I hate having to work Monday nights :(
tusqy10 - kjgrneyz - thatdamndirtyape - makemusic1 -
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teenatee
Forgot to post last night's run...#likeaboss #lol #run #runner #running #beastmode #energy #fitfam #fitspo #fitness #fitchicks #fitnesswomen #half #marathon #happy #health #keepwatching #life #live #love #underconstruction #urbancowboy #sacramento #cityoftrees
life - love - fitfam - fitnesswomen - runner - sacramento - energy - fitchicks - howdidimessthenameup - running - likeaboss - half - keepwatching - run - marathon - fitspo - beastmode - cityoftrees - urbancowboy - underconstruction - lol - live - health - oops - fitness - urbancow - happy -
smileywoman_4life : ๐Ÿ‘๐Ÿ‘Œ
mz_amber._rose : You ran pass my house...I think next time grab a bitch!! Lol
teenatee : #urbancow #oops #howdidimessthenameup #
teenatee : @mz_amber._rose I will be running your way this evening :) want to run? I run a minimum of 3 miles 5 days a week. One of those runs is between 7-9 miles. Tonight isn't my long run lol that's saved for Sundays
loveletti - iamerica_g - mz_amber._rose - ella2827 -
instagram
cincoderios
#august100miles #gettingitdone #urbancow #avengershalf #drowninginsweat
august100miles - urbancow - avengershalf - drowninginsweat - gettingitdone -
kendralipka : You doing 100 miles in August? Whoa you're good! (but we knew that;)
cincoderios : I'm attempting 100 miles in August :)
seb5000 - marcoseemarcodo - myethree -
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delondonfontaine
To damn hot outside but I have a half to train for. #runforfun #urbancow
urbancow - runforfun -
simonsterosity - thepag916 - alldaveeverydave - leetownconcrete -
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bethanydelcid
RUN GROUP! Tomorrow, Wednesday July 30th ๐Ÿƒ we'll meet at our favorite Rocky-inspired hill at 28th & Cst (Sutter's Landing Park) at **7PM** it's been a few weeks since we tackled this hill so let's gather our great group energy and storm this hill with all we got! Tag a pal or workout buddy as run group is always free and open to everyone. All level runners welcomed and encouraged - so come play and spend part of your evening just working on you! #werun #colorrun #urbancow #ChuckNorrisDontPlay #1stRuleofHillSprintsClub #levee #916 #positivity #p2orungroup
werun - positivity - levee - 1struleofhillsprintsclub - colorrun - chucknorrisdontplay - 916 - urbancow - p2orungroup -
nathansibbet : Ready to run next week @bethanydelcid
bethanydelcid : @nathansibbet please please come
nathansibbet : In La until Sunday or i would be there tomorrow @bethanydelcid
bethanydelcid : @nathansibbet awesome :)) can't wait to see you
nathansibbet : ๐Ÿ˜ƒ
pchhun : @marenberry
de_la_sol : @margiemetcalf !!!!
holly_spier : @kaelyncooper boo I can't make it either! Let's do the next one :)
pandabearkris - sof_ream - tiffany_cruz88 - mvmntcrossfit -
instagram
badmannnnnnn
Cowboyz
thuglife - streetcred - lavidaloca - duperdj - gotmilk - milkyway - londoncow - cdjs - badmann - shoreditch - cowboys - catch - urbancow - hoxton - instamad - jerseyclub - djs - deephouse - trill - intheclub - housemusic - clubbing - funkyhouse - partyup - trap - eastlondon - nofilter - 808 - djing -
badmannnnnnn : #djing #duperdj #cowboys #catch #londoncow #urbancow #partyup #808 #thuglife #gotmilk #milkyway #djs #cdjs #trap #eastlondon #hoxton #shoreditch #badmann #streetcred #housemusic #deephouse #funkyhouse #clubbing #intheclub #trill #jerseyclub #lavidaloca #instamad #nofilter
jekkahdotcom : Awesome!
pyaf - ngtvsn - housetheday - tomderson -
instagram
laurenehines
Moo. #urbancow
urbancow -
asssssiram : Ahh I see you found a photo of me from back in the day. Not my best side.
jonshotwell - moira_paisean - brewdakin - 8barbra8 -
instagram
bethanydelcid
RUN GROUP! Today, Monday July 28th, we'll meet at the @p2ohotpilates studio (2012 Pst) at **7PM** for a light jog over to Capitol park followed by either a short distance run or interval sprints based on your training needs ๐Ÿ’ช๐Ÿƒโค๏ธ Start your week off with a nice run thru our beautiful city with a fun and positive group of happy people! As always, all level runners are welcomed and encouraged as we got something for everyone. Tag a buddy, co-worker, or anyone else interested in this free to all run group! #werun #p2orungroup #urbancow #positivity #colorrun #thedragon #HeadNinjaInCharge #JeetKuneDo
werun - thedragon - positivity - headninjaincharge - colorrun - urbancow - jeetkunedo - p2orungroup -
thatdamndirtyape : Okay that sounds nice :) @jakesalas
jkd_lwh : Good shot!
drexpas : Soooo im gonna become sex?
veronicafights - pchhun - pandabearkris - nathansibbet -
instagram
lb4lb_fitness
Registration fees increase 8/31. Sign up today! Our first team run will be on Sun, 9/14. #urbancow #halfmarathon #teamtraining #pound4pound #lb4lb #onepoundatatime
onepoundatatime - pound4pound - teamtraining - urbancow - halfmarathon - lb4lb -
sirbuckets : Bra stay off the protein looking to hub out here.
lb4lb_fitness : Lol @sirbuckets
queenteka : Good luck
renayked - mykjenn - sirbuckets - plsnook -
instagram
bethanydelcid
RUN GROUP! Tomorrow, Monday July 21st, we'll meet @p2ohotpilates studio (2012 Pst) at **7PM** for a light trot over to Capitol Park for either a short distance jog or interval sprints depending upon your training needs and goals. Run group is always open & free and all level runners are welcomed & encouraged. We got something for everyone so come on out and enjoy our lovely city w a fun & positive group of motivated ppl! #werun #urbancow #ruckrun #colorrun #ayematey #ONWARD Note: @jathma will be subbing our Wednesday night hill sprints group so I can sub bikini butt amped ๐Ÿ‘ฏ๐Ÿ‘ Hoping to see you all sometime on Wednesday!
werun - colorrun - urbancow - onward - ayematey - ruckrun -
swayreddy : @khanley731 less goooo
jessicaapena - bizzkidd85 - pchhun - meagellan -
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blaffs
Spotted an #urbancow in a field...
urbancow -
hollabil - anniethenanny - kellifeerrar - bethcallan -
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lb4lb_fitness
The popular Urban Cow 1/2 Marathon is around the corner! We'll be pacing anyone interested in finishing under 2 hours (9 min mile). Great goal for your first half marathon! ALL runners/walkers are welcome to join our training group. You can run at your own pace! Sign up today!! Hard to back out after you pay.๐Ÿ˜‰ http://urbancowhalfmarathon.com #halfmarathon #1/2marathon #urbancow #runninggroup #elkgrove #pound4pound #lb4lb #fitness
pound4pound - halfmarathon - elkgrove - 1 - fitness - urbancow - lb4lb - runninggroup -
celinaceniceros - plsnook - bigsonrisa83 - mtvchallenge_ -
instagram
bkstreetart
Saw this cow walking down the streets of Brooklyn. Well she was all proper on the sidewalk. We think it's signed UD but we are not completely sure of the artist. #urbancow #nyc #brooklyn #streetart #stencilart
nyc - brooklyn - stencilart - streetart - urbancow -
heatergunn : Udderly yours
skullandcrossfaders : Hahaha @xjbeirne @heatergunn
bkstreetart : @heatergunn We were waiting for someone to say something udderly hilarious!
bkstreetart : @xjbeirne good one!
adelekafer50 : All cities should have this for art on sidewalks!
whathaveyoudone : @poetryatgunpoint
deborajacintho : Vaca! @claudiabaccile
megan_guido : @third__wheel
king_amsterdam - evoloshin - sharoninavolvo - cafecitobogota -
instagram
tommymaxson
Cows here do what they want. #urbancow
urbancow -
flyingfishbone : Look at that moo moo cow struttin her stuff... Moo moo cow! Moo moo cow!!!
roamandgrow : Haha @flyingfishbone I just demonstrated to BRI exactly how you would have said that.
flyingfishbone : I'm sure you did it correctly. Thank you, that makes me feel loved. MooooOOOooooo
healthcoach_juicyk - thisbigsmallworld - billypruden - flyingfishbone -
instagram
run_jar_run
1st run for my training for the 2 half marathons I'm running in #nikerun #urbancow #run #runner #runhard #doingit #fit #fitfam #nike #nikeplus #nikerunningapp #runjarrun #runelkgrove #healthy #healthylife #ucit #ooookillem #halfmarathon #hardwork #halfmarathontraining #train #trainhard #fitlife
run - nikerun - healthylife - runner - halfmarathon - ooookillem - halfmarathontraining - hardwork - train - nikerunningapp - urbancow - doingit - fitfam - trainhard - runelkgrove - fit - nike - healthy - ucit - runningpartners - fitlife - runhard - jordy22 - runjarrun - nikeplus -
run_jar_run : #Jordy22 #runningpartners
welcometotherameyshow - misterf1 - instamedals - al3x_tx -
instagram
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