sharynesque
31. I bought it! #fmsphotoaday New running shoes. Guess I had better use them. #brooksrunning #ghost7 #urbancow #utbancowhalf
brooksrunning - urbancow - utbancowhalf - ghost7 - fmsphotoaday -
beccas622 - gmahaterdude - rachael_burrows - libro55 -
instagram
sophalooo
#nyc #cow #urbancow
nyc - cow - urbancow -
mazaratibody - eclopez80 - natalielanza - gucciwang87 -
instagram
lukecosby
Knock knock...Who's there? A fucking cow and what?...Moo. #urbancow #cow #india #udaipur #traveling
urbancow - india - traveling - cow - udaipur -
udaipurblog - instaudaipur - vaibhav_dadheech - jodankumawat -
instagram
marionberrypie
At first I thought it was a trash bag, but nope #urbancow #oneofmany #Bangalore #latergram #fromday2
fromday2 - urbancow - bangalore - latergram - oneofmany -
sof39 - vazrockz - exsterninator - cgranny -
instagram
ellenmarieartistry
RG : @urbancowstudio Day of the Dead inspired broaches by the oh so talented SA artist Sue Garrard!! Can't wait to see more amazing work by @susungarrard at 'Makers Unmake' SALA exhibition!!! Opening Sunday 2nd Aug, 2pm at Tscharke's Place, Seppeltsfield. Also featuring beautiful mosaics by the wonderful Melissa Duncan :D #handmade #dayofthedead #jewelry #adelaide #urbancow #exhibition #SALA #barossa #seppeltsfield #tscharkesplace
seppeltsfield - jewelry - sala - barossa - handmade - exhibition - tscharkesplace - dayofthedead - urbancow - adelaide -
klyne_jewelry : Love it πŸ‘Œ
ellenmarieartistry : So cute eh? @klyne_jewelry And all made by hand from recycled and reclaimed materials :)
klyne_jewelry : @ellenmarieartistry so awesome!
phoebeweier - susungarrard - __taryntino__ - x.vic.x -
instagram
the_ardent_sicilian
Ran 6 miles today and πŸ”₯ burned πŸ”₯ over 990 calories! Training is in full effect! #runner #running #halfmarathon #urbancow #weekonetraining #runnershigh #weightloss
running - weekonetraining - runnershigh - urbancow - runner - halfmarathon - weightloss -
mama_hopbroad - cristalestrella24 - rftns - 5kaddict -
instagram
squirrelwolf
Moo? #moo #urbancow
urbancow - moo -
moey - lumberjackdaniel - bearhunty - petterin0 -
instagram
teenage_bride
Unfortunately Cowley is no longer with us, his memories will live on through all 4 of the pictures I took if him πŸ„ #cows #ilovecows #cowley #urbancow #city #urban #crosswalk #goodbye #missing #crowleythecow #buzzfeedworthy
city - buzzfeedworthy - crowleythecow - missing - ilovecows - goodbye - cows - urbancow - crosswalk - cowley - urban -
mirandarexpaigefrey : What happened to the poor baby?
teenage_bride : I lost him at the mall :( @mirandarexpaigefrey
mirandarexpaigefrey : Poor baby.
adriantovar42 - xzoe_love_ - manandbag -
instagram
the_ardent_sicilian
Half Marathon training prep. I am OLD SCHOOL! πŸ‘΅πŸΌ Let's get this party started! πŸŽ‰πŸƒπŸ»
training - urbancow - runner - halfmarathon - bestyou - running - gobigorgohome -
the_ardent_sicilian : #halfmarathon #urbancow #running #runner #training #bestyou #gobigorgohome
kishacole1232 : First half marathon???? I wanted to do Urban Cow sooooo badly but it's my brothers 21st birthday weekend
xxxxxxxxtina : Wooooo!!
morenoqueen : @the_ardent_sicilian this is how I do it too
_gabbbz_ - mrs_a_morones - jenicamarks - l0ve2run_83 -
instagram
urban_cow
#cute #healthy #smoothie #breakfastday #happy #Repost @premierparkstudios with @repostapp. ・・・ Thanks @urban_cow and #SEGRO for our breakfast this morning! #mySEGRObreakfast #urbancow #premierparkstudios
cute - mysegrobreakfast - healthy - segro - smoothie - premierparkstudios - breakfastday - urbancow - happy - repost -
einat_ah - adrianadep - danielbuchalter - samandahealthcoach -
instagram
premierparkstudios
Thanks @urban_cow and #SEGRO for our breakfast this morning! #mySEGRObreakfast #urbancow #premierparkstudios
urbancow - premierparkstudios - segro - mysegrobreakfast -
urban_cow : Hope you guys enjoyed it! πŸ˜‰
urban_cow - ssuthers -
instagram
urbancowstudio
One of these plants is not like the others!! #handmade #homegrown #Adelaide #cactus #buysa #urbancow
homegrown - urbancow - cactus - handmade - buysa - adelaide -
eastendflowermarket - concept_japan - meganwalshcheektextileartist - broken_and_dark -
instagram
melrivers82
What am I getting myself into?! #marathontraining #cim #urbancow #running #momsrunthistown
marathontraining - urbancow - running - momsrunthistown - cim -
roxy_knoxy : Aww yeah!! Are you doing the full?!
melrivers82 : @roxy_knoxy yes 😳😳 I feel like I am a lil bit crazy
roxy_knoxy : You can do it! You're planning it out and that's the way to go about it. You've got MRTT support. You're all set!
tshisler : You'll totally crush it! Trainings the best part. Plus the feeling of zero f's about being lazy after you finish.
melrivers82 : @roxy_knoxy I know... It's still scary! Lol. The MRTT support is what got me to sign up in the first place πŸ˜‚πŸ˜‚πŸ˜‚
melrivers82 : @tshisler I am looking forward to that! And eating whatever I want afterwards!!
mkwinnette - crshade - emilycanadyolsen - 1mousend -
instagram
redbeardbikes
Redbeard field trip. #cowheadatsunset #sunset #urbancow #gothamist
urbancow - sunset - cowheadatsunset - gothamist -
kasianikhamina : Unearthly. I kinda want it to remain a mystery.
dogscycletoo - gustavo_casal - mariia_mari - _abrar5_ -
instagram
emilymichelle3
Cows in the city. #urbancow #cambridge
urbancow - cambridge -
americamay : Stunning setting!
urban_cow - samanta722 - saracapoccia -
instagram
pavlov99
Bus station in #hongkong. #urbancow
hongkong - urbancow -
dearshirleyc - pavlov99 - woggiewoggie - cutebe_diy -
instagram
madeofhoneyblog
Looking at some art πŸ‘€ #urbancow #adelaide #art #ceramics #artstudio #MJtravels
mjtravels - art - artstudio - urbancow - ceramics - adelaide -
portia_elmer - urban_cow - ruby.grier - marcellamak -
instagram
_roixa
#urbancow #lisbon #cow #urbanfarm #farm #architecture #piegon #socialhouse
cow - farm - urbanfarm - piegon - socialhouse - architecture - lisbon - urbancow -
urban_cow - lisboa_pt - bohemia_astana - wearwewent -
instagram
urbancowstudio
Love how many talented artists we have here in South Australia! #adelaide #ceramics #art #urbancow
urbancow - ceramics - art - adelaide -
carly.harvy - sarina.diakos.art -
instagram
t.a.n.y.a.y
Power cows! Magnetically misaligned! #scienceblogs.com #urbancow #powerlines #powerplant #urban #cow #cattle #power #electric #farm #animal #field #strange #instafun #odd #moo #magnetic #alignment #magnetosensing
urban - electric - power - farm - powerlines - moo - cattle - urbancow - odd - alignment - magnetosensing - scienceblogs - cow - powerplant - field - strange - animal - instafun - magnetic -
the_photo_warrior : Crazy photo...love it
t.a.n.y.a.y : Very moooving isn't it? @the_photo_warrior
the_photo_warrior : I'll raise the stakes in that ha ha ha ok ok that's bad
t.a.n.y.a.y : Well done! Udderly hilarious. @the_photo_warrior
the_photo_warrior : Lol
tangomunch_pitbull - urban_cow - rdi.engineering - abbythelittle -
instagram
kishacole1232
⭐️⭐️⭐️October 2013 I ran my first 5K--the Urban Cow 5K. Since then I've completed an additional five 5K runs and one 10K. If all goes well with my hip in the coming weeks, I want to start training for my first Half Marathon. Running the Urban Cow will be a HUGE accomplishment for me and most importantly, I'll get to run alongside my sister @punkypunkin Does anyone have any suggestions for training? Should I consider a formal half marathon training class or train on my own? Any suggestions are greatly appreciated! Thank you ⭐️⭐️⭐️ ----------------------------------------------------- #Sacramento #UrbanCow #HalfMarathon
teamjonnystraws - motiv8movement - inspire - teammotiv8 - halfmarathon - worthy - motiv8 - diet - gettingfit - onedayatatime - musclegains - givemesixmonths - tab - fit4life - bodybuilding - urbancow - slimmingworld - chicksthatlift - weightlossmotivation - motiv8muscle - capable - fitgirls - kishacole1232 - goaldriven - exercise - bootyconkatie - sacramento - loseitconkatie - smart - fatloss -
negin_2point0 : If you structure your training, you can do it on your own. I did it on my own. There are great online resources for training for free depending on what time you aim for. 😊
kishacole1232 : @negin_2point0 my main goal is simply to complete the run πŸ˜† but if I were to aim for a time, I would love to finish in 2 hours 40 minutes-ish
negin_2point0 : @kishacole1232 you'll do great 😊, try the programs for under 2,5h. Runkeeper has good free ones. Also a long distance run a week is a good idea to plan in.
cherylbriseno : I've run many. I trained on my own didn't follow a plan just slowly kept adding a mile or so to my weekly long run and then eventually did 13. I still do one long run once a week so that if any halves come up that I'd like to do I am prepared. Good luck.
runawaysun : Get the nike run app. It has plans for you already, but make practical goals of doing two to three short distance runs focusing on speed during the week and a long distance run on the weekend. I found that works for busy work schedules 😘
icandothis2015 : @kishacole1232 wow nice goals mama
kishacole1232 : @icandothis2015 thank you!! I'm going to join a training group
icandothis2015 : @kishacole1232 what there is a training group, I needed that lol.... I am doing a 5k today hoping I last and don't finish with walking but I am up getting things ready so I can go... Gonna bring my preworkout tooo ;)
i.love.squats - melissamotivation - bdoodletm - nataliesangerfitness -
instagram
urban_cow
#breakfast run sponsored by #Segro ! Have you registered for your #freebie ?! #chicken & #bacon #baguette #brekkie #MyUrbanCow #fooddelivery #lunchdelivery #catering #london #northacton #urbancow #healthy #fresh
segro - bacon - catering - london - urbancow - chicken - breakfast - fooddelivery - baguette - myurbancow - healthy - lunchdelivery - freebie - fresh - brekkie - northacton -
soly_isil - drdickyd - paleofoundation - thenznotebook -
instagram
carolyn_rose
#urbancow #graffiti
urbancow - graffiti -
alexandrasgriffith - aawizzzy - john.p.rodriguez - elizabiddie -
instagram
angelzway
Getting ready for my half marathon Urban Cow! Gotta beat my last years record!! Did 13.1 in 2:05 hrs !! #halfmarathon #marathon #urbancow #jogging #run #noexcuses #newme #igotthis #focus #strong #mexicana #mexican #fit #fitness #fitmom
mexicana - run - fit - noexcuses - halfmarathon - focus - fitmom - jogging - fitness - mexican - strong - urbancow - igotthis - marathon - newme -
its.kassandra_ : You can do it Mami ! πŸ’ͺπŸ‘ŒπŸ˜˜
angelzway : Thank you baby love!! πŸ˜˜πŸ˜˜πŸ‘ŠπŸ»πŸ‘ŠπŸ» @its.kassandra_
its.kassandra_ : Welcome 😊
protocolpie115 : Work hard and I am sure you will reach that goal! No snacking of course!
angelzway : I'm working hard definitely but no snacks baby?!?! 😩😩😩😩 lol @unknowndisaster115
eznethaircare - protocolpie115 - this_fit_momxx - twiggyjenny -
instagram
rizik0
#vscicam #vsco #vscogrid #urbanshot #Budapest #urbancow #glitchcow
vscicam - budapest - vscogrid - urbancow - glitchcow - vsco - urbanshot -
dzsok1 - djspasy - zenkobogdan - timovargha -
instagram
derweiss
#berlin #urbancow
urbancow - berlin -
nikahal : a moda pá ter cão ou gatinho já passou? ;)
comportahomepage - ineslago - nikahal - zloncar -
instagram
aine_bri
Just walking down the street being a cow. #urbancow #strut #cowscanbepilgrimstoo #cow #Spain
urbancow - spain - cow - cowscanbepilgrimstoo - strut -
deliberate_wanderer : So many, right?!
juliedownyonder - kewllper - georgiablueh - dottoronto -
instagram
urban_cow
#breakfast #delivery #northacton #parkroyal #MyUrbanCow #WhereTheGrassIsGreener #UrbanCow #catering #baconroll #follow4follow #londonlife #londonfoodie
myurbancow - wherethegrassisgreener - catering - delivery - londonfoodie - baconroll - londonlife - follow4follow - parkroyal - urbancow - breakfast - northacton -
dribsandnibs : 😍
amzy46 - sunitadawuda - mahligaiselera - frannywoo -
instagram
urban_cow
#breakfast #delivery to #JackWills @jackwills office! #sausageroll #baconroll #goodmorning #officecatering #londonfoodie #ukig #londonig #WhereTheGrassIsGreener #UrbanCow #MyUrbanCow #follow4follow #like4like #picoftheday #northacton
officecatering - wherethegrassisgreener - delivery - londonfoodie - jackwills - follow4follow - urbancow - breakfast - myurbancow - sausageroll - londonig - northacton - like4like - ukig - picoftheday - goodmorning - baconroll -
virtuedrinks - calittlecapture - slombackphotography - sliceofsin -
instagram
sweetlunita
So glad I found my soul mate, and makes me happy to share one of my favorite hobbies with him. 😍 #Happy #nationalrunningday to all the #runners out there. Muahhhhhh
28weeks - newlyweds - fitpregnancy - pregnant - healthy - fit - blessed - blackandwhite - 5k - expectingourfirstbaby - urbancow - couplesofinstagram - nationalrunningday - runners - happy -
sweetlunita : #5k #urbancow #newlyweds #expectingourfirstbaby #fitpregnancy #couplesofinstagram #28weeks #pregnant #fit and #healthy #blessed #blackandwhite
happybabywrap : ♥
timclair : Thank you honey! So glad I found my soul mate too! Love spending time with my love!
mystar_mysmile : πŸ‘πŸ»
ni_zm : This is great!
quintomurillo - soleil.leveque22 - newlineventure - senp33zy -
instagram
juliestrawinski
Up up and away in my beautiful balloon........ this song makes me quite nostalgic..... #up #balloon #stairs #hotairballon #balloons #stairwell #red #script #interiordesign #writing #fun #urbancow #gorgeous #song #thefifthdimension #stairwaytoheaven
song - thefifthdimension - stairwell - urbancow - stairs - script - balloon - interiordesign - up - stairwaytoheaven - writing - gorgeous - fun - hotairballon - balloons - red -
thefontaines - misslilyana - vickiberry7 - nelsondsilvap -
instagram
hannahgregerson
New Brooks! Can't wait to break these babies in! #urbancow #newkicks
urbancow - newkicks - badpickuplines -
garebear91 : They should be broken in by now! Cuz you've been running through my head all day! 😏
hannahgregerson : @garebear91 😍 not sure if it's the running or you that just took my breath away.. #badpickuplines
garebear91 : Hahaha good one Campbell's! πŸ‘
stephhemily - sammieblair123 - blamphere14 - brookevrichards -
instagram
se_da_pa
#cow #vaca #urbancow #art #arte #artblog #puertorico #santurce #bayamón #puertoricoart #sedapaart #sedapagallery #drawing #ointura #popart #popaganda
art - puertoricoart - sedapagallery - popart - sedapaart - urbancow - vaca - popaganda - cow - puertorico - santurce - arte - bayamΓ³n - ointura - artblog - drawing -
picazaa : It s me ?????!!!!
se_da_pa : Jajaja yes @picazaa muy french cow jajaja im kidding
picazaa : @sergiodp1 :D i m very colored. I like your painting !
se_da_pa : Jaja thanks @picazaa besos
minas.fit.ness_divinas - reza_1045 - adeeva25 - anitljin -
instagram
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