andrea_nichole916
Not even 2 days after my last half and I signed up for another... One month until Urban Cow.... I WILL break 2 hours dammit. #sub2hours #urbancow #urbancowhalfmarathon #halfmarathontraining #runrunrun
urbancowhalfmarathon - urbancow - runrunrun - sub2hours - halfmarathontraining -
chasonw : The Urban Cow course is mostly flat & even has a couple nice gentle downhill sections.πŸ‘ŒπŸ„ I cut ten minutes off my typical half marathon time in that race last year.
andrea_nichole916 : Good to know!! The Disney runs are pretty flat also, but totally congested with people so I weave in and out A LOT! Run nike app says I was under 2 hours but official time said 2:02... Hoping the extra month of training and less people will get me there... I'm also considering CIM in December... We'll see... @chasonw
chasonw : @andrea_nichole916 Urban Cow is pretty popular but I'm sure it will be less congested than Disney. They also have pacers on the course so it's easy to figure out where you're at timing wise without relying on your Nike+ app. Just keep the 2-hour pacer behind you & you're golden.πŸ‘
maeomaew - carriejeangilbert - flanyz - 31fordman -
instagram
bethanydelcid
RUN GROUP! Tmrw, Wednesday, Sept 3rd, we'll meet @p2ohotpilates studio (2012 P St) at **7pm** for a light jog over to our favorite @bizzkidd85 circuit of downtown stairs next to the convention center. Time to step up our climbing game and tackle these stairs as a team! #strongertogether #urbancow #p2orungroup #positivity #stairs #citysweating #journey Run Group is always free and open to all fitness levels so feel free to tag/bring a buddy
journey - citysweating - urbancow - positivity - stairs - strongertogether - p2orungroup -
bethanydelcid : @samshepp_ @terasita_mamacita @official_v
makemusic1 : πŸ‘Œ
bethanydelcid : @cariefisherfitness had to post this in your honor!
minibasler : @hannahpldm
_annapedras_ : yea @hannahpldm @minibasler
hannahpldm : Ill be there! @_annapedras_ @minibasler
amberlynnr77 - marieltagg - maria_baby22 - mltafoya -
instagram
delondonfontaine
No Holidays off #urbancow #trainhard
trainhard - urbancow -
indiajadegail : Are u gonna run a marathon?!
delondonfontaine : Just a half
elisemiarri - thepag916 - leetownconcrete - dangjenn -
instagram
callmechaaamp
It's Official like white on rice loll. Busy ass month. Bachelor Party the nite before. πŸ˜£πŸ˜– How am I going to pull this off???? #WasntPayingAttentionToDates #HalfMarathon #ImGoingToPassOut #TeamNoSleep #IllBeHurting #IdkWhatImGoingToDo #WhatWasIThinking #FitLife #ThankGodItsAFlatCourse #HalfMarathonRunner #UrbanCowHalfMarathon #UrbanCow Been waiting 12 months for this run. πŸšΆπŸƒπŸ’¨πŸ
teamnosleep - fitlife - whatwasithinking - halfmarathon - illbehurting - wasntpayingattentiontodates - halfmarathonrunner - imgoingtopassout - urbancow - idkwhatimgoingtodo - thankgoditsaflatcourse - urbancowhalfmarathon -
kris.ya.dig : πŸ™ŒπŸ™ŒπŸ™ŒπŸ‘
tonkatu48 - onlytonyale - msnessa22 - angelinaspnj -
instagram
mrsjjcarter
First TRI. First Half. #gameON #urbancow #bsmtri #urbancowherewecome #triathlon #halfmarathon
timetokicktrainingintohighgear - triathlon - bsmtri - urbancowherewecome - urbancow - halfmarathon - urbancowhereicome - gameon -
mrsjjcarter : #urbancowhereIcome #timetokicktrainingintohighgear!
meganwalshhhh - triatworld - aringuthe - kaitlyn44 -
instagram
urban_cow
#celery #apple #ginger #fruitjuice #healthyeating #greenjuice #detox #urbancow #delivery #london
delivery - greenjuice - apple - ginger - celery - fruitjuice - urbancow - detox - healthyeating - london -
luxuriousmr : Love it!
3000thieves - eatjuicebefit - ginger.couple - mirenmaloney -
instagram
urban_cow
πŸ‘ Our rep doing the #icebucketchallenge to support the #ALS well done! #donation #urbancow #strikeoutALS
icebucketchallenge - urbancow - donation - strikeoutals - als -
instagram
urban_cow
What do u think? #newsalad #newmenu #butternutsquash #fetacheese #urbancow #healthyeating #healthy #declious #healthyfood #instafood #lunchbox
healthyfood - declious - healthy - newmenu - newsalad - lunchbox - instafood - butternutsquash - urbancow - fetacheese - healthyeating -
cookbakeandeat - njaune - giadaavii - coconut_kitchen -
instagram
bethanydelcid
RUN GROUP! Oh snap - we got a new hill for this week! 😳😁 for Wednesday, August 27th, we'll meet at β€οΈπŸƒ 20th & Cst πŸƒβ€οΈ at **7PM** and get to know our new hill friend πŸ˜‰ whether it's a walk, jog, or sprint, we got something for everyone so come out and enjoy some time w a positive and fun group of people. All level runners welcomed and encouraged! #urbancow #healdsburghalf #strength #hills #discipline #selfbelief #p2orungroup #positivity #levee Run group is always open and free so tag a pal!
discipline - strength - hills - positivity - selfbelief - levee - urbancow - healdsburghalf - p2orungroup -
bethanydelcid : @meganolivi if you're in town and free id love to see you there! Bring Ben! 😘
de_la_sol : Can't wait!!!!
terasita_mamacita : @makemusic1 @samshepp_
heartboutique : @solidasaroc
sof_ream - kaelyncooper - lastcall155 - mltafoya -
instagram
run_jar_run
#stretching at the Running for the arts race #runningforthearts #run #runner #runhard #doingit #fit #fitfam #nike #nikeplus #nikerunningapp #runjarrun #runelkgrove #healthy #healthylife #ucit #ooookillem #halfmarathon #hardwork #halfmarathontraining #train #trainhard #fitlife #nikerun #urbancow #runsac #runsf
stretching - run - fitfam - healthylife - runner - halfmarathon - ooookillem - halfmarathontraining - hardwork - runsf - train - nikerunningapp - urbancow - runningforthearts - doingit - nikerun - trainhard - runelkgrove - fit - nike - healthy - runsac - ucit - fitlife - runhard - runjarrun - nikeplus -
pinkymab : Omg such a cute picture.
damnhotfitspo - sachadbp - ccbelieves_in_motivation - pinkymab -
instagram
run_jar_run
Running for the arts race #runningforthearts #run #runner #runhard #doingit #fit #fitfam #nike #nikeplus #nikerunningapp #runjarrun #runelkgrove #healthy #healthylife #ucit #ooookillem #halfmarathon #hardwork #halfmarathontraining #train #trainhard #fitlife #nikerun #urbancow #runsac #runsf
run - fitfam - healthylife - runner - halfmarathon - ooookillem - halfmarathontraining - hardwork - runsf - train - nikerunningapp - urbancow - runningforthearts - doingit - nikerun - trainhard - runelkgrove - fit - nike - healthy - runsac - ucit - fitlife - runhard - runjarrun - nikeplus -
callmechaaamp : How was it???
run_jar_run : It was good...I was tired though
1normfish : Good DAD !!!!
kris.ya.dig : @ @ @ mr. Simpson lol. Good job guys
run_jar_run : @kris.ya.dig @1normfish thanks
run_jar_run : @callmechaaamp
callmechaaamp : 10k right?
run_jar_run : Naw 5k @callmechaaamp
sachadbp - ccbelieves_in_motivation - pinkymab - aarongen -
instagram
run_jar_run
Running for the arts race #runningofthearts #run #runner #runhard #doingit #fit #fitfam #nike #nikeplus #nikerunningapp #runjarrun #runelkgrove #healthy #healthylife #ucit #ooookillem #halfmarathon #hardwork #halfmarathontraining #train #trainhard #fitlife #nikerun #urbancow #runsac #runsf
run - fitfam - healthylife - runner - halfmarathon - ooookillem - halfmarathontraining - hardwork - runsf - train - nikerunningapp - urbancow - runsac - doingit - nikerun - trainhard - runelkgrove - fit - nike - healthy - runningforthearts - ucit - fitlife - runhard - runningofthearts - runjarrun - nikeplus -
leahamour : I agree with @al3x_tx πŸ‘πŸ‘
run_jar_run : @leahamour thank you
timrawest : Looking good bro! You're one dedicated dude
nlopes3195 : #FatherRunner πŸ‘πŸ‘Ÿ
run_jar_run : Yes yes....u guys are parent runners as well πŸ‘
run_jar_run : @nlopes3195
ariellefit32 : Love it! I am in a fun workout group on facebook. Everyone is so supportive and positive. I would love to have you join us! Send me a Facebook friend request and message if you are interested (my FB link is in my bio)
imemce : πŸ‘woah! Buff there
couldberunning - bemuscular - carvedonthepalm - sachadbp -
instagram
bethanydelcid
RUN GROUP! Slight change in tmrw's running location - we'll be running our old favorite trail at Discovery Park for those interested. Any mileage, any speed, just come on out and start your Sunday with some fresh air and a group of happy, positive people! We'll meet @p2ohotpilates studio at 6:40a for those wanting to carpool or directly at Discovery Park near the bridge at 7a. Let's run! #urbancow #sundayrun #positivity #alwaysstronger #freshair #916 #happiness
urbancow - freshair - alwaysstronger - positivity - 916 - sundayrun - happiness -
kjgrneyz : Woohoo Sunday runday
pandabearkris - mrs_mavrick - bizzkidd85 - planetofthevapesdavis -
instagram
ammyranth
Urban. #ammyranth #adelaide #staircase #urbancow #weekends #lostsoul
beautiful - ammyranth - staircase - painted - weekends - lostsoul - instaart - artwork - staircasetoheaven - urbancow - balloon - adelaide -
ammyranth : #artwork #instaart #staircasetoheaven
ammyranth : #balloon
ammyranth : #beautiful
ammyranth : #painted
darthlux - daisy.princesss - janegorecampbell - northadelaide -
instagram
run_jar_run
Back at it!!! #nikerun #runsf #urbancow #runsac #train #training #gohard #hardwork #run #runner #runhard #doingit #fit #fitfam #nike #nikeplus #nikerunningapp #runjarrun #runelkgrove #healthy #healthylife #ucit #ooookillem #motivation
motivation - gohard - run - nikerun - healthylife - runner - ooookillem - hardwork - runsf - train - nikerunningapp - urbancow - runsac - doingit - fitfam - training - runelkgrove - fit - nike - healthy - ucit - runhard - runjarrun - nikeplus -
iamviet_considerfit : Get it πŸ‘
janellecarson : πŸ’ͺπŸ’ͺπŸ’ͺ
lovealwayschristina - quentucky_fried_chicken - sachadbp - vanemamas -
instagram
gettingfitmyway
Okay it's official peeps I registered for the Urban Cow half marathon on 10/5 and the Spartan Sprint Race on 10/26, I'm so excited, nervous and ready to check these goals of my list (bucket list).... Training officially started 2 and half weeks ago and I'm loving it. My hard work, determination and dedication is really paying off, seeing great progress with my running times and distance.. Really excited to participating with 2 great friends in both events, love these girls.. #hardwork #determination #dedication #fitness #fitlife #fitchic #mylife #mydrugofchoice #myfitnessjourney #makingchanges #progressnotprefection #lovinlife #kickinass #exercise #gettingfitmyway #goals #healthy #weightlossjourney #spartanrace #run #halfmarathon #urbancow #goals #friends
fitchic - run - spartanrace - halfmarathon - hardwork - dedication - weightlossjourney - determination - goals - mylife - mydrugofchoice - urbancow - makingchanges - friends - progressnotprefection - healthy - gettingfitmyway - fitlife - kickinass - fitness - myfitnessjourney - lovinlife - exercise -
leahbeahig : Nice photo!
candylschaub - jennymarie536 - jmoorefit - majo_cg -
instagram
bethanydelcid
RUN GROUP! Tmrw, Wednesday August 20th, we'll meet at our long, slow incline hill at πŸƒ24th & U StπŸƒat **7pm** with the nice temperate august nights it's a perfect chance to break free of the indoors and enjoy some fresh Cali air w a group of fun & positive group of people. All level runners are welcomed and encouraged so tag a buddy and let's run! #werun #urbancow #hills #916 #positivity
urbancow - werun - 916 - hills - positivity -
terasita_mamacita : @makemusic1 @samshepp_
thatdamndirtyape - official_v - sof_ream - farrenjanel -
instagram
norcaldistance
Don't forget to head to Fleet Feet Sacramento from 6-8pm this eve to meet US 10k champion @kfconley at the @newbalance Urban Cow event. #newbalance #urbancow
urbancow - newbalance -
arosey_babe - haasruns - chrisjob1021 - rsmitchger -
instagram
hannahspindloe
Happy Birthday Otis!! #oneyearold #urbancow
oneyearold - urbancow -
capellacupcake : Happy birthday!!!!
barbarahhhhhh - zacharyjmc - palomastnr - jamesdy1an -
instagram
kishacole1232
So last night after the gym, I had an extra boost of energy and decided to go in a jog in the loop behind our new house. I had no idea how long it was so I tracked it on #RunKeeper and turns out 1.6 miles so that means if I run it twice it's a 5K. What a better way to practice for the #UrbanCow and #runtofeedthehungry 😊😊 the thing I really like about this loop behind my house is the neighborhood is 55 and over folks. The little old people were all waving to me and motivating me to "keep on moving girl". Love it 😍 #fit #fitfam #fitlife #fitwife #fitfreak #jogging #5k #practice #makesperfect #onedayatatime #run #imnotarunner #goodworkout #watchmego #watchmeshrink #killinit #kishacole1232
run - fitfam - goodworkout - practice - watchmeshrink - onedayatatime - fitfreak - urbancow - watchmego - fitlife - fit - kishacole1232 - fitwife - killinit - imnotarunner - runtofeedthehungry - jogging - 5k - makesperfect - runkeeper -
jaimeeula : @kishacole1232
jaimeeula : Just looked it up. A 5k is 3 . miles. Myyyyyyy bad. That means I might even try myself. I always thought it was 5miles. Learn something new everyday
jaimeeula : 3.1 miles
kishacole1232 : HAHAHAHAHAHA you're funny!!! I used to think the same thing. But a 5K is 3.1 miles πŸ‘πŸ‘πŸ‘ @jaimeeula
jaimeeula : Yes. I am funny. Glad YOU didnt get All
jaimeeula : Defensive like most people do on here lol. Wasn't being mean ;) but sweet now I know.
kishacole1232 : I'm a pretty chill person lol @jaimeeula
jaimeeula : That's a good thing. Some people are just plain rude on here @kishacole1232
cinthia_elizabeth22 - _theicon_97 - slvajocelyn - elisehaupt -
instagram
bruandets
Moooove #UrbanCow #IncredibleIndia
urbancow - incredibleindia -
sadekhamdache - bryuzgil - zoefairbairn - aizhana8 -
instagram
jessieochoa
Time to start training! #urbancow #13.1 #halfmarathontraining #halfmarathon
halfmarathon - 13 - urbancow - halfmarathontraining -
mrs_arredondo : Get it girl!!!
mrs_arredondo - cristina_cruz7 - loveyouthewholeworld - _kellytle -
instagram
kfconley
I'll be at Fleet Feet Sacramento next Tuesday, August 19th for the @newbalance Urban Cow night. Stop by for autographs, pictures, and discounts on new balance purchases! Details will be up on my website later this week. @norcaldistance #newbalance #urbancow #sacramento #fleetfeet
urbancow - fleetfeet - newbalance - sacramento -
joytmcculloch : Sweet shades
suryanshkumar13 : @caseyycat dude look it's u!!!
doubledouble_danyak - royvaneekelen - joyedithlucas - tao501501 -
instagram
bethanydelcid
RUN GROUP! Tmrw, Wednesday August 13th we'll meet at 28th & C street (Sutters Landing Park) at **7PM** to tackle our Rocky hill! πŸƒβ€οΈ our time to shine and tackle this hill w guts n glory! All level runners are welcome so come hang out at on a hill with some happy people with goals and aspirations #werun #urbancow #toughmudder #slowstillgoes #sactown #levee #positivity
toughmudder - werun - slowstillgoes - urbancow - positivity - sactown - levee -
bethanydelcid : @_uncle_carl_ @terasita_mamacita @kjgrneyz I'll see you guys in the morning ;)
official_v : I'll be there!
swayreddy - de_la_sol - freshfades_ - spartan_spencer -
instagram
urban_cow
#tomkha chicken soup #thai #coconut base #london #mobilecatering #parkroyal #northacton #urbancow
tomkha - coconut - mobilecatering - london - parkroyal - urbancow - thai - northacton -
yimyimyim0604 - m1sochka - thelizarmy - nosugarchallenge -
instagram
bethanydelcid
RUN GROUP! Tmrw, August 11th, we'll meet @p2ohotpilates studio (2012 P street) at 7PM OR directly at Capitol Park (corner of 15th & Nst) at 7:15PM for a nice Monday evening jog at our lovely Capitol Park. Whether you're training for speed, distance, walk/jogging or just starting your running fitness journey, we welcome all level runners to come train with this fun positive group! #werun #toughmudder #urbancow #positivity #motivationmonday #encouragement #TagABuddy #AlwaysFree
toughmudder - werun - positivity - tagabuddy - encouragement - motivationmonday - urbancow - alwaysfree -
meganolivi : What other days do you run? I land tomorrow night! I wanna join!
bethanydelcid : Oohhh yay!! Hoping this means you get to stay for the rest of the month! We do Wednesday night at 7pm too- I'll tag you! πŸ‘πŸ‘ see you soon!
marieltagg - terasita_mamacita - pandabearkris - thegoodlifeposts -
instagram
teenatee
It's Sunday!!! Long run day!!! 2 miles in...at least 3 more to go!!! #training #half #marathon #urbancow #fitfam #fitspo #fitchicks #fitnesswomen #fitness #inspire #motivate #challenge #beautiful #underconstruction #keepwatching #betterme #run #runner #footwork #ican #iwill #confidence #progress
beautiful - betterme - footwork - run - inspire - fitnesswomen - runner - training - fitchicks - ican - half - keepwatching - urbancow - fitspo - marathon - fitfam - confidence - underconstruction - challenge - motivate - iwill - fitness - progress -
p31blessed : Like it!
juju2300 : Keep up the awesome job!!!!
teenatee : Thanks @juju2300 !! I'm trying lol!! You too Marciano!! You're doing awesome too!!
redrunvc : nice one, @teenatee!
lilmissrayofsunshine - _simplyy_nicolee_ - jennfitlete - redrunvc -
instagram
bethanydelcid
Big thanks to tonight's #p2orungroup for goin hard and giving such great energy tonight and every night πŸ™πŸƒβ€οΈ Thank you for the constant source of inspiration and drive! #BetterEveryday #urbancow #werun #positivity #inspire
werun - inspire - urbancow - positivity - bettereveryday - p2orungroup -
pandabearkris : "Invest in people who invest in you." -Alison Show Ρ‚Π½Ξ±ΠΈΠΊ уσυ Π²Ρ”Ρ‚Π½Ξ±ΠΈΡƒ fσя ρυѕнιиg ΠΌΡ” Ρ‚Οƒ βˆ‚Οƒ ΠΌΡƒ Π²Ρ”Ρ•Ρ‚ ΞΉΠΈ Β’β„“Ξ±Ρ•Ρ• & Ρ‚Π½Ρ” яυимιиg gяσυρ. уσυ'яє Ρ‚Π½Ρ” вєѕт❦❦❦
beautiesthatbeast : This is beautiful. We love it.
de_la_sol : Every week I look forward to run group!!! I love everybody apart of it you're all so inspiring!!
official_v - de_la_sol - sof_ream - wendycwelsher -
instagram
yimyimyim0604
#delicious #dimsum #firecracker #urbancow #follow #Repost from @urban_cow with @repostapp --- What do you think if we put #dimsum on our menu? #newmenu #urbancow #mobilecatering #parkroyal #steamed #oriental #chinese #delivery #dumpling #bamboobasket
steamed - chinese - bamboobasket - newmenu - firecracker - dumpling - delivery - mobilecatering - oriental - dimsum - delicious - follow - parkroyal - urbancow - repost -
nic0lettabeth_ - mz_ch3ung - kerlern - data1979 -
instagram
urban_cow
What do you think if we put #dimsum on our menu? #newmenu #urbancow #mobilecatering #parkroyal #steamed #oriental #chinese #delivery #dumpling #bamboobasket
steamed - chinese - bamboobasket - foodporn - foodie - newmenu - dumpling - foodlover - delivery - welovefood - mobilecatering - oriental - dimsum - parkroyal - urbancow - london -
urban_cow : #foodporn #london #foodie #welovefood #foodlover
acjacjacjacjacj : β€οΈπŸ˜β€οΈπŸ˜‹β€οΈπŸ˜Žβ€οΈπŸ‘πŸ‘
byejoespirits : sweeeeet
snaxonsnaxonsnax - noemhi__v - greentruck_la - waydirtydiet -
instagram
foxmeetsdoe
Getting wise at the opening of claire ishino's exhibition haru for #SALA #art #adelaide #style #Japan #spring #haru #claireishino #urbancow
style - art - spring - sala - claireishino - japan - haru - urbancow - adelaide -
woodencorey - danakinter - adelaiderollerderby - sibby_bunny -
instagram
bethanydelcid
RUN GROUP! Tmrw, Wednesday Aug 6th, we'll meet @p2ohotpilates studio (2012 Pst) followed by a jog to a nearby park where we'll embark on some flat land work at one of our fav spots! Now is the perfect time to gear up for new distance goals as we're officially into our Urban Cow race training - whether that be the 5k, 10k, or half marathon. So come channel those goals, encourage that deep strength, and enjoy a great evening in our lovely city w fun and positive people! As always, run group is free and open to all level runners β€οΈπŸƒ #p2orungroup #werun #urbancow #positivity #stickwithit #groupenergy #916
werun - groupenergy - urbancow - positivity - 916 - stickwithit - p2orungroup -
bethanydelcid : **7PM** meeting time guys πŸ’ͺ
bethanydelcid : @nathansibbet
jathma : Bummed to miss it πŸ˜• Get after it runners!
sarahaycock - farrenjanel - jrow517 - gents_barbershop -
instagram
urban_cow
#newdish #thaibeefsalad #yummy #nomnom #foodtasting #urbancow #refreshing
nomnom - yummy - refreshing - urbancow - newdish - thaibeefsalad - foodtasting -
lulek_k - reginaeklesiautama - tbbcookbook -
instagram
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