urban_cow
#thenicestfooddeliveryperson #urbancow #catering #delivery #food #parkroyal
delivery - parkroyal - thenicestfooddeliveryperson - food - urbancow - catering -
instagram
urban_cow
Grab your #lunch #bento! #urbancow #catering #parkroyal #delivery #wherethegrassisgreener #cow #chicken #lemongrass
cow - bento - wherethegrassisgreener - catering - delivery - lunch - parkroyal - urbancow - chicken - lemongrass -
id_packaging : #idpackaging #IDP #foodpackaging #bentobox
gemmavvdanette_021 - instapetrescue -
instagram
jen.gray
I just registered for the Urban Cow #halfmarathon 17 days till race day. ๐Ÿ’ช bring it on! #run #runeveryday #nikerunner #instarun #instarunner #marathontraining #halfmarathon #cardio #runaholic #runtoinspire #notraining #fleetfeetsacramento #urbancow
runeveryday - instarun - instarunner - halfmarathon - runtoinspire - nikerunner - fleetfeetsacramento - notraining - runaholic - urbancow - run - marathontraining - cardio -
nmikitiuk : I love that race! Definitely next year!
jen.gray : I love races that have you run by the river!! It's so peaceful! @nmikitiuk yes, next year!!
nmikitiuk : @jen.gray I completely agree! And..when races are in the fall! The weather and scenery is always spectacular! ๐Ÿ‚๐Ÿ๐Ÿ˜
rubythetraildog - bigabreu - tonias84 - skye_3 -
instagram
callmechaaamp
Most of the course ๐Ÿ„๐Ÿ„ UrbanCowHalfMarathon #DowntownSac #HalfMarathon #HalfMarathonRunner Thank gosh for flat courses. ๐Ÿšถ๐Ÿƒ๐Ÿ’จ ๐Ÿ„๐Ÿ„๐Ÿ„ @UrbanCow #UrbanCow
downtownsac - halfmarathon - halfmarathonrunner - urbancow -
kris.ya.dig : Thats a lot of red! ๐Ÿ˜ฒ๐Ÿ˜ฒ
callmechaaamp : And that isn't all of it @kris.ya.dig ๐Ÿ‘๐Ÿ˜ I can't wait
kris.ya.dig : Beast tho. You gone with yo bad self. Ill make sure im cheering you on. ๐Ÿ˜†
callmechaaamp : @kris.ya.dig haha might make u wanna run one breh
run_jar_run : Ayyyyyyye
callmechaaamp : @run_jar_run u ready Jar
geraldinee14 - gabmtz_ - _sshhaannoonn_ - ceewizzle -
instagram
bethanydelcid
RUN GROUP! We DO love hard work! For tmrw, Wednesday Sept 17th, we'll challenge our short n steep hill at 20th & Cst. We'll either meet at that location at **7PM** or @p2ohotpilates (2012 Pst) at 6:45PM to carpool over. For those running the Urban Cow race this will be our last hill sprints challenge before the race so let's show up, get sweaty, and beat that hill, and put in some work! All level runners welcomed and encouraged, we love the good energy ๐Ÿ™๐Ÿƒ #p2ostrong #urbancow #hardwork #hillsprints #levee #teamlastcall #916 #justrun
teamlastcall - levee - hillsprints - hardwork - justrun - p2ostrong - urbancow - 916 -
bethanydelcid : @samshepp_ @marieltagg
meganolivi : Take Benny he will love it!
bethanydelcid : @meganolivi omg done!! I'll coordinate w @joejitsu ๐Ÿ‘ great idea!!
pandabearkris : Nate mate at the ready, chest about to get sweaty..let's do this!!!!๐Ÿ˜œ
terasita_mamacita : @samshepp_
samshepp_ : Stoked!
_annapedras_ : wish I could. I tore the ligaments in my shoulder so no running or exercising ๐Ÿ‘Ž
teamalphamalemma - marieltagg - jhm10 - official_v -
instagram
urban_cow
Have you grab your #freebies ? #freebreakfast on #Segro supported by #urbancow #parkroyal #goodstart #goodmorning #breakfast #wrap #toastie #juice and #smoothie
juice - smoothie - segro - freebies - wrap - toastie - freebreakfast - parkroyal - urbancow - breakfast - goodstart - goodmorning -
free.bamboo.keyboard : So nice! We are giving away a Bamboo Keyboard & Mouse for free. check our bio
free.skullshotglass : Very cool! We are giving away an awesome Skull Shot Glass for free. Check our bio.
b_basia - free.cameralens.mug - smoothiedetox - _marina__m -
instagram
urban_cow
#falafelwrap #free #breakfast on #segro #parkroyal supported by #urbancow :) #tuesday #freebies
tuesday - segro - freebies - free - falafelwrap - parkroyal - urbancow - breakfast -
loialing67bd - free.bamboo.keyboard - free.skullshotglass - free.cameralens.mug -
instagram
urban_cow
#chooseday #freebreakfast on #segro #parkroyal provided by #urbancow #freebies #healthy #goodstart #carrot #orange #juice #freshlymade
orange - juice - freebreakfast - segro - freebies - freshlymade - chooseday - carrot - parkroyal - urbancow - goodstart - healthy -
urban_cow : @red_studio_ldn
free.bamboo.keyboard - mikaelwel -
instagram
jathma
Sunday long run day with the P2O fam! What a strong group of long distance runners out there getting in big miles for the Urban Cow 1/2. So inspiring! #P2Ostrong @p2ohotpilates #earnedmycoffee #urbancow #runlove #americanriverparkway
urbancow - earnedmycoffee - runlove - p2ostrong - americanriverparkway -
mrs_mavrick : @jathma thank you for your encouragement and guidance!!!
jathma : @mrs_mavrick of course! It's such a pleasure to run with all of you and watch you become stronger runners!
mrs_mavrick - bizzkidd85 - meagellan - leeclarke316 -
instagram
terasita_mamacita
Three weeks out #urbancow #mylegsmightfalloff
urbancow - mylegsmightfalloff -
meagellan : We will do the long run on Sunday next week, we just had to go Saturday this weekend because we couldn't make it this morning. It's harder to go without the group, lol.
jathma : @meagellan glad you'll be there next Sunday. It's going to be a lake loop from the fish hatchery!
meagellan : @jathma I am looking forward to that run!! I'm anticipating beautiful views that will distract me from how tired running is making me
jathma : @meagellan I can guarantee the views!
meagellan : @jathma also, fingers crossed I don't get hit by a flying fish
terasita_mamacita : @jathma @meagellan ๐Ÿ˜ข I cannot make it on Sunday
jathma : @terasita_mamacita I know. That makes me sad.
meagellan : Oh no!!
sof_ream - bethanydelcid - jathma - darlinglucille -
instagram
emmica_s
Papercut exhibition by my incredible sister @ellenmarieartistry #urbancow #paperandink #papercut #handmade #handcut #papercutart #art #artshow #adelaide #awesome #amazing #decor #homedecor #artist
paperandink - decor - art - homedecor - artist - handcut - handmade - papercutart - amazing - artshow - urbancow - awesome - papercut - adelaide -
vitonks : ๐Ÿ™Œ๐Ÿ™Œ
sanjer5 : Oh my goodness Emmi , how brilliant
turpenstein - alexaolarten - azaleatrees - sanjer5 -
instagram
camarda_sarah
#hills #suck #tahoemarathon #halfmarathon #thathurt #anotherformycollection #nikerunning #whatsnext #urbancow
hills - whatsnext - tahoemarathon - halfmarathon - anotherformycollection - thathurt - urbancow - suck - nikerunning -
the_original_jenn : Great job! Nice seeing you
crystmoore - juliecamarda - stephgarewal - shianne_k_t -
instagram
yimyimyim0604
#Repost from @urban_cow with @repostapp one of my favourite !! Chicken #teriyaki !!! --- #grilled #chicken with #teriyaki sauce and #edamame beans! Served with steamed rice #yummy #lunch #urbancow #takeaway #delivery #catering #london #healthy #officelunch #workinparkroyal #eatinparkroyal
catering - delivery - lunch - london - urbancow - chicken - repost - yummy - workinparkroyal - eatinparkroyal - healthy - takeaway - grilled - officelunch - teriyaki - edamame -
aidavvray_027 - crispbykelsey - the_world_traveller - bakeryhouseroma -
instagram
urban_cow
#grilled #chicken with #teriyaki sauce and #edamame beans! Served with steamed rice #yummy #lunch #urbancow #takeaway #delivery #catering #london #healthy #officelunch #workinparkroyal #eatinparkroyal
yummy - healthy - eatinparkroyal - catering - delivery - lunch - london - workinparkroyal - takeaway - grilled - urbancow - chicken - officelunch - teriyaki - edamame -
d_aston_dbs - kissmyhealthylife - crispbykelsey - bakeryhouseroma -
instagram
ams427
#tbt with @tahiras almost a year ago right after finishing the #urbancow half marathon ๐Ÿฎ
urbancow - tbt -
tahiras : The good ol' days of running! Miss you!!!!!
gigpscott - tahiras - malaboo04 - jirafa81 -
instagram
anka424
And I swore I'll never do it again! #runnerproblems ๐Ÿ’ช๐Ÿฎ๐Ÿ‘Š#beastmode pending... #urbancow#halfmarathon#13.1#aintnobodygottime
beastmode - 13 - aintnobodygottime - runnerproblems - urbancow - halfmarathon -
coolhunterun : I like your pictures! Follow @coolhunterun and to tag your pics with #coolhunterun
fitnessmaxi : Wow!
fasteel - joshuaholmes - rrenababy - meandpenny -
instagram
p2ohotpilates
๐Ÿƒ๐Ÿƒ#Repost from @bethanydelcid --- RUN GROUP! Truly a can't miss run group tonight - 1st place Buffalo Chips finisher @jathma will be running a track workout at Sac State! Wednesday, Sept 10th we'll meet @p2ohotpilates studio (2012 P st) at an earlier time *6:30pm* to carpool over to the campus. Track workouts are truly one an athletes best conditioning/endurance activities and really, really fun! Don't miss this fun night with a group of positive and encouraging people. All level runners welcomed and encouraged! #urbancow #p2orungroup #positivity #track #CSUS #916 #GETIT
csus - track - positivity - getit - urbancow - 916 - p2orungroup - repost -
pandabearkris - theidealistrealist - avosttam - angelikajoliexo -
instagram
bethanydelcid
RUN GROUP! Truly a can't miss run group tonight - 1st place Buffalo Chips finisher @jathma will be running a track workout at Sac State! Wednesday, Sept 10th we'll meet @p2ohotpilates studio (2012 P st) at an earlier time *6:30pm* to carpool over to the campus. Track workouts are truly one an athletes best conditioning/endurance activities and really, really fun! Don't miss this fun night with a group of positive and encouraging people. All level runners welcomed and encouraged! #urbancow #p2orungroup #positivity #track #CSUS #916 #GETIT
getit - csus - track - urbancow - positivity - 916 - p2orungroup -
jathma : Yay! Thanks for spreading the word.
thatdamndirtyape : I will be meeting you at sac state :) were should I wait at? @bethanydelcid
bethanydelcid : @thatdamndirtyape they changed locations! Now meeting at sac city - just left you a VM, hope u get it!!
jathma - lastcall155 - marieltagg - marenberry -
instagram
mamaloves2eatprayrun
#PaceThePregos 7-miler done! Training with a fellow pregnant #MomsRunThisTown member for #UrbanCow #halfmarathon in October. We tried 4:1 intervals for the first time and sported these sexxxxyyyy #Gabrialla maternity support belts. Both were a success! Yes, I am still sore but I'm not in pain nor am I worried about my bun in the oven. Looking forward to more training runs using this new method and gear! #mamaloves2eatprayrun #pregomamaloves2eatprayrun #mrtt #motherrunner #supportbelt #nikeplus #runningfortwo #runningbuddy
momsrunthistown - halfmarathon - gabrialla - motherrunner - mrtt - pregomamaloves2eatprayrun - runningbuddy - runningfortwo - pacethepregos - urbancow - nikeplus - mamaloves2eatprayrun - supportbelt -
eagleontherun - mom_of_c - kimmiejanderson - purplepadres -
instagram
run_jar_run
29 days left #Urbancow #run #runner #runhard #doingit #fit #fitfam #nike #nikeplus #nikerunningapp #runjarrun #runelkgrove #healthy #healthylife #ucit #ooookillem #halfmarathon #train #training #runeg #runsac #workhard #hardwork #nikeplus
run - fitfam - healthylife - runner - halfmarathon - ooookillem - hardwork - train - nikerunningapp - urbancow - runsac - doingit - training - runelkgrove - workhard - fit - nike - healthy - ucit - runeg - runhard - runjarrun - nikeplus -
its_ziggie : six miles in eight minutes?!?!
imemce : That's crazy!
imemce : Nigga you running a mile a minute !! Lol
run_jar_run : @its_ziggie @imemce no that's my average
yprhealthnutrition : after reviewing your page and information, you've been qualified to earn some serious money. check our bio for contact information and we can discuss the details!
welcometotherameyshow : ^^^^^ make me some serious money bae! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ฐ๐Ÿ’ฒ๐Ÿ’ฐ๐Ÿ’ฒ
welcometotherameyshow - runtherapy6 - robjeuh - tamaraohaire -
instagram
run_jar_run
30 days until urban cow #urbancow #run #runner #runhard #doingit #fit #fitfam #nike #nikeplus #nikerunningapp #runjarrun #runelkgrove #healthy #healthylife #ucit #ooookillem #train #training #runeg #hardwork #cantstopwontstop #nikeplus
run - fitfam - healthylife - runner - ooookillem - hardwork - train - nikerunningapp - urbancow - doingit - training - runelkgrove - fit - nike - healthy - ucit - cantstopwontstop - runeg - runhard - runjarrun - nikeplus -
sunsoutgunsout1 : @run_jar_run where is this one at? Thinking about doin it
run_jar_run : Starts at William land park http://urbancowhalfmarathon.com/eventinfo.html
run_jar_run : @sunsoutgunsout1
marag81 : Good luck to you as well #runners
delondonfontaine - theslumley1 - destinywfitness - chrissyehrn -
instagram
marag81
2nd half marathon in T plus 31 days. #urbancow#sacramento#iโค๏ธtorun#activemommy
i - urbancow - activemommy - sacramento -
crystalgaddi : Is this in Sacramento @marag81
crystalgaddi : Oh wait duh, just read the image lol @marag81
marag81 : lol @crystalgaddi yep it's October 5th
crystalgaddi : Looking it up now... I might do it!! @marag81
marag81 : @crystalgaddi that would be awesome!!!!
run_jar_run : Good luck
blueeyes_kimberly - vic8100 - yo_adrienne71 - legrandejoey -
instagram
andrea_nichole916
Not even 2 days after my last half and I signed up for another... One month until Urban Cow.... I WILL break 2 hours dammit. #sub2hours #urbancow #urbancowhalfmarathon #halfmarathontraining #runrunrun
urbancowhalfmarathon - urbancow - runrunrun - sub2hours - halfmarathontraining -
andrea_nichole916 : Good to know!! The Disney runs are pretty flat also, but totally congested with people so I weave in and out A LOT! Run nike app says I was under 2 hours but official time said 2:02... Hoping the extra month of training and less people will get me there... I'm also considering CIM in December... We'll see... @chasonw
meliimamiii : Dude I was already wanting to sign up for another but my bank account laughed at me and was like "no girl, no races for you right now"
andrea_nichole916 : Hahaha oh my bank account pretty much screamed the same thing at me, but I did it anyway! Registering for Tink the same month as Disneyland was brutal on the finances. @meliimamiii
hrc5169 - jagvaringen - insta_america - morgenrock -
instagram
bethanydelcid
RUN GROUP! Tmrw, Wednesday, Sept 3rd, we'll meet @p2ohotpilates studio (2012 P St) at **7pm** for a light jog over to our favorite @bizzkidd85 circuit of downtown stairs next to the convention center. Time to step up our climbing game and tackle these stairs as a team! #strongertogether #urbancow #p2orungroup #positivity #stairs #citysweating #journey Run Group is always free and open to all fitness levels so feel free to tag/bring a buddy
journey - citysweating - urbancow - positivity - stairs - strongertogether - p2orungroup -
bethanydelcid : @samshepp_ @terasita_mamacita @official_v
makemusic1 : ๐Ÿ‘Œ
bethanydelcid : @cariefisherfitness had to post this in your honor!
minibasler : @hannahpldm
_annapedras_ : yea @hannahpldm @minibasler
hannahpldm : Ill be there! @_annapedras_ @minibasler
thatdamndirtyape - amberlynnr77 - mltafoya - s_christine21 -
instagram
delondonfontaine
No Holidays off #urbancow #trainhard
trainhard - urbancow -
indiajadegail : Are u gonna run a marathon?!
delondonfontaine : Just a half
elisemiarri - thepag916 - leetownconcrete - dangjenn -
instagram
callmechaaamp
It's Official like white on rice loll. Busy ass month. Bachelor Party the nite before. ๐Ÿ˜ฃ๐Ÿ˜– How am I going to pull this off???? #WasntPayingAttentionToDates #HalfMarathon #ImGoingToPassOut #TeamNoSleep #IllBeHurting #IdkWhatImGoingToDo #WhatWasIThinking #FitLife #ThankGodItsAFlatCourse #HalfMarathonRunner #UrbanCowHalfMarathon #UrbanCow Been waiting 12 months for this run. ๐Ÿšถ๐Ÿƒ๐Ÿ’จ๐Ÿ
teamnosleep - fitlife - whatwasithinking - halfmarathon - illbehurting - wasntpayingattentiontodates - halfmarathonrunner - imgoingtopassout - urbancow - idkwhatimgoingtodo - thankgoditsaflatcourse - urbancowhalfmarathon -
kris.ya.dig : ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ‘
tonkatu48 - onlytonyale - msnessa22 - angelinaspnj -
instagram
mrsjjcarter
First TRI. First Half. #gameON #urbancow #bsmtri #urbancowherewecome #triathlon #halfmarathon
timetokicktrainingintohighgear - triathlon - bsmtri - urbancowherewecome - urbancow - halfmarathon - urbancowhereicome - gameon -
mrsjjcarter : #urbancowhereIcome #timetokicktrainingintohighgear!
meganwalshhhh - triatworld - aringuthe - kaitlyn44 -
instagram
urban_cow
#celery #apple #ginger #fruitjuice #healthyeating #greenjuice #detox #urbancow #delivery #london
delivery - greenjuice - apple - ginger - celery - fruitjuice - urbancow - detox - healthyeating - london -
luxuriousmr : Love it!
3000thieves - eatjuicebefit - ginger.couple - mirenmaloney -
instagram
urban_cow
๐Ÿ‘ Our rep doing the #icebucketchallenge to support the #ALS well done! #donation #urbancow #strikeoutALS
icebucketchallenge - urbancow - donation - strikeoutals - als -
instagram
urban_cow
What do u think? #newsalad #newmenu #butternutsquash #fetacheese #urbancow #healthyeating #healthy #declious #healthyfood #instafood #lunchbox
healthyfood - declious - healthy - newmenu - newsalad - lunchbox - instafood - butternutsquash - urbancow - fetacheese - healthyeating -
cookbakeandeat - njaune - giadaavii - coconut_kitchen -
instagram
bethanydelcid
RUN GROUP! Oh snap - we got a new hill for this week! ๐Ÿ˜ณ๐Ÿ˜ for Wednesday, August 27th, we'll meet at โค๏ธ๐Ÿƒ 20th & Cst ๐Ÿƒโค๏ธ at **7PM** and get to know our new hill friend ๐Ÿ˜‰ whether it's a walk, jog, or sprint, we got something for everyone so come out and enjoy some time w a positive and fun group of people. All level runners welcomed and encouraged! #urbancow #healdsburghalf #strength #hills #discipline #selfbelief #p2orungroup #positivity #levee Run group is always open and free so tag a pal!
discipline - strength - hills - positivity - selfbelief - levee - urbancow - healdsburghalf - p2orungroup -
bethanydelcid : @meganolivi if you're in town and free id love to see you there! Bring Ben! ๐Ÿ˜˜
de_la_sol : Can't wait!!!!
terasita_mamacita : @makemusic1 @samshepp_
heartboutique : @solidasaroc
sof_ream - kaelyncooper - lastcall155 - mltafoya -
instagram
run_jar_run
#stretching at the Running for the arts race #runningforthearts #run #runner #runhard #doingit #fit #fitfam #nike #nikeplus #nikerunningapp #runjarrun #runelkgrove #healthy #healthylife #ucit #ooookillem #halfmarathon #hardwork #halfmarathontraining #train #trainhard #fitlife #nikerun #urbancow #runsac #runsf
stretching - run - fitfam - healthylife - runner - halfmarathon - ooookillem - halfmarathontraining - hardwork - runsf - train - nikerunningapp - urbancow - runningforthearts - doingit - nikerun - trainhard - runelkgrove - fit - nike - healthy - runsac - ucit - fitlife - runhard - runjarrun - nikeplus -
pinkymab : Omg such a cute picture.
jessewynyard_ig - welcometotherameyshow - miraquefancy - pinkymab -
instagram
run_jar_run
Running for the arts race #runningforthearts #run #runner #runhard #doingit #fit #fitfam #nike #nikeplus #nikerunningapp #runjarrun #runelkgrove #healthy #healthylife #ucit #ooookillem #halfmarathon #hardwork #halfmarathontraining #train #trainhard #fitlife #nikerun #urbancow #runsac #runsf
run - fitfam - healthylife - runner - halfmarathon - ooookillem - halfmarathontraining - hardwork - runsf - train - nikerunningapp - urbancow - runningforthearts - doingit - nikerun - trainhard - runelkgrove - fit - nike - healthy - runsac - ucit - fitlife - runhard - runjarrun - nikeplus -
callmechaaamp : How was it???
run_jar_run : It was good...I was tired though
1normfish : Good DAD !!!!
kris.ya.dig : @ @ @ mr. Simpson lol. Good job guys
run_jar_run : @kris.ya.dig @1normfish thanks
run_jar_run : @callmechaaamp
callmechaaamp : 10k right?
run_jar_run : Naw 5k @callmechaaamp
welcometotherameyshow - mgdiamonds_23 - idangel - mayasfitness -
instagram
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