newportslut
Utter full of Franzia #Chainz #UrbanCow
urbancow - chainz -
pcclark2 - hatladylucinda - trriskartist - ashleehearty -
instagram
urban_cow
#happyhalloween #grabyourfreebies #freebies #pumpkin #fridaytreat #trickortreat #purple #orange #catering #delivery #takeaway #parkroyal #urbancow #MyUrbanCow
happyhalloween - myurbancow - orange - purple - grabyourfreebies - freebies - catering - delivery - fridaytreat - trickortreat - takeaway - parkroyal - urbancow - pumpkin -
celestegant - contemporarycatering - vipmeals - cateringdnepr -
instagram
urban_cow
Are you ready? #Halloween #trickortreat #halloweennight #spooky #sweets #gummy #ghost #scary #yummy #frerbiesuk #delivery #catering #ParkRoyal #takeaway #MyUrbanCow #UrbanCow
gummy - spooky - halloween - catering - delivery - sweets - parkroyal - urbancow - ghost - scary - yummy - myurbancow - halloweennight - frerbiesuk - trickortreat - takeaway -
halleipzig - vipmeals -
instagram
jessicamary93
Kisses off Bertie πŸ™ŠπŸ™ˆπŸ™‰ #pony #calf #cute #vetstudent #vetschool #outofmywindow #urbancow #love
cute - pony - outofmywindow - vetschool - urbancow - love - vetstudent - calf -
nickcousins4 - crazy.horse.lovers - mauvalys - jaydeduke -
instagram
coach_mawk27
When your date @britt_laur_bar is a professional rider and the crowd goes crazy screaming "one more time!" #proofbar #houston #htown #mechanicalbull #pittsburgh #datenight #cantbeatthat #partytime #datenight #spi #padreislandbeach #southpadreisland #texas #texaswomen
padreislandbeach - houston - texaswomen - southpadreisland - datenight - pittsburgh - htown - cantbeatthat - partytime - spi - rodeo - mechanicalbull - proofbar - urbancow - bullriding - texas -
coach_mawk27 : #bullriding #rodeo #urbancow
grodzncustoms - padreislandbeach - cookielish - jasminemartigani -
instagram
_samanthajemma
my partner in crime πŸ·πŸ‘― @coralraspberries #bestfriend #loveher #howlingowl #longhairdontcare #wine #adelaide #urbancow #art #topknot #smiles #truelove #happy
smiles - loveher - bestfriend - art - topknot - truelove - wine - howlingowl - urbancow - longhairdontcare - happy - adelaide -
shelby_leeee - lexxiden - yourhighness247 - ohhryann -
instagram
urbancowstudio
πŸŽ…πŸŽ…πŸŽ…the Christmas goodies are rolling in ;) set of two wash cloths | Sarah Motes, Kitty Brooch | hand painted by @pipkruger some amazing nibble bowls have been flown in | Lincoln Kirby-Bell.... ❀️❀️
cowchristmas - southaustralia - urbancow - ceramic - handmade - brooch - adelaide -
urbancowstudio : #handmade #adelaide #urbancow #southaustralia #ceramic #brooch #cowchristmas
laurenreid_ - pipkruger - in_the_moment_ceramics - kathie.lane.f -
instagram
urban_cow
What's going on here lol #charsiubao #charsiubun #freshbun #handmade #freshlymade #steamedbun #charsiu #chinese #dimsum #oriental #urbancow #MyUrbanCow #yummy #nomnom
freshbun - yummy - myurbancow - chinese - charsiubao - handmade - nomnom - freshlymade - oriental - charsiubun - steamedbun - urbancow - charsiu - dimsum -
tiffanny_221 - essiejkahal - cutchimm - vipmeals -
instagram
jstoorza
#halfmarathon #urbancow
halfmarathon - urbancow -
enewman02 : #myspeedyloves
liz.a.tron - jessicavosports - amcrowell22 - thetrihub -
instagram
urban_cow
#pineapple #coconut #banana #smoothie #healthy #drink #yoghurt #fruit #freshlymade #delivery #takeaway #urbancow #MyUrbanCow #londoneating #lunch #eatinghabits
londoneating - coconut - takeaway - drink - healthy - delivery - lunch - fruit - urbancow - eatinghabits - myurbancow - smoothie - freshlymade - pineapple - yoghurt - banana -
kissmyhealthylife - raceystacey1978 - oliviasess - vipmeals -
instagram
urban_cow
#weeklyspecials #spicy #thai #beef #salad #refreshing #lunch #catering #delivery #takeaway #urbancow #MyUrbanCow #wherethegrassisgreener
spicy - refreshing - beef - salad - wherethegrassisgreener - weeklyspecials - delivery - lunch - takeaway - urbancow - thai - catering - myurbancow -
tsetszkwan414 - vipmeals - umamikitchen - moomoosbakery -
instagram
urban_cow
#spicy #seafood #udon #japanese #noodle #prawn #squid #bbqsauce #MyUrbanCow #urbancow #parkroyal #foodie #londoneating #delivery #takeaway #lunchbox #catering #packaging #paperbowl #idpackaging
londoneating - japanese - spicy - foodie - squid - prawn - catering - packaging - parkroyal - urbancow - delivery - noodle - myurbancow - idpackaging - seafood - paperbowl - lunchbox - udon - bbqsauce - takeaway -
davidwma : πŸ΄πŸ˜ƒ
paulusnagata - minami_apple - juan_palval - melmarcz -
instagram
urban_cow
#healthy #snack #edamame #soybean #MyUrbanCow #wherethegrassisgreener #urbancow #delivery #takeaway #yummy #nomnom #londoneating #lunchbox #lunchdelivery #packaging #paperbowl
londoneating - wherethegrassisgreener - delivery - soybean - urbancow - packaging - snack - yummy - myurbancow - healthy - lunchdelivery - paperbowl - nomnom - lunchbox - takeaway - edamame -
piccolacucinalondon : Like it!
bribretta - lunch_box_1986 - mayodayoo - piccolacucinalondon -
instagram
caligirl121
And why couldn't I get this PR and split @ #urbancow #half last Sunday 😩 #ugh #PR #7:36 #mile7 #perfect #split #6dayslate #26point2 #training #boom πŸ‘Š
pr - perfect - training - ugh - 6dayslate - half - split - 7 - mile7 - urbancow - 26point2 - boom -
amandy2727 : Next half you'll kill even that pr! It's the beauty of racing ☺️
amandy2727 : Are you training for the full in December?
caligirl121 : Haha thanks @amandy2727 😁 I think the excitement and nerves got the best of me @urbancow...I'm training for the Avenue of the Giants marathon in the Redwoods, it is in May 😊
caligirl121 : Where is there one in December?
amandy2727 : That sounds so fun... I wanna do that one too haha. Good luck.
caligirl121 : Thank you good luck to you too πŸ‘Œ maybe someday we will end up doing the same race again πŸ‘ dedicated runners like you motivate me, so keep it up lol
caligirl121 : @amandy2727
amandy2727 - thatspadedking - toncijajic - aprilpinkney -
instagram
fangsta.gangsta
πŸƒπŸ’¨ #urbancow
urbancow -
christahhhl : YOUR USERNAME IS PERF
itsmevasiii : My motivation 😍
fangsta.gangsta : @christahhhl haha thnx
fangsta.gangsta : @itsmevasiii ily 😘 and I'm feeling much better now
itsmevasiii : Yay ❀️❀️
emilyjtalbert - its.pennyy - bonjour_haley - christahhhl -
instagram
urbancowstudio
'Chicken Power' by Cat Leonard @catsspitss One of our wonderful works in the Adelaide 20 Birthday Exhibition. Come visit us today and see the fab group exhibition!!!
group - handmade - exhibition - urbancow - southaustralia - chicken - painting - adelaide -
urbancowstudio : #adelaide #urbancow #exhibition #group #handmade #chicken #painting #southaustralia
juliablanka - hrohrlach - afeleppa - jen_m_nielsen -
instagram
thomas.j.larkin
#crosscountry #volunteer #5k #urbancow
urbancow - crosscountry - 5k - volunteer -
laceanchors : I like.
thomas.j.larkin : Thanks @laceanchors
sami.larsh : this was on my popular page thing...
thomas.j.larkin : I guess thats a good thing
ashley_linton - sami.larsh - alyssa_sewell23 - j_green28 -
instagram
nikiruns
Somewhere around mile 7, I think. #urbancow #halfmarathon #race #runner #running #runhappy #marathontraining
marathontraining - running - runhappy - race - urbancow - runner - halfmarathon -
truelovephotos : So proud of you nickel pickel. What a stud ! Go girl go.
nikiruns : Thank you @truelovephotos!
runningbodyworker : πŸ‘ lookin' fierce!
kroylen : #beastmode !
nikiruns : Thank you @runningbodyworker @kroylen
britt_knee_sees : #landpark !! πŸ‘πŸ‘πŸ‘
selma.pasagic - sarajume - zyispurs - britt_knee_sees -
instagram
amandy2727
icanbecheap - urbancow - firsthalfmarathon -
mrslaurenpowell : πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
amandy2727 : haha thanks @mrslaurenpowell
caligirl121 : @amandy2727 this was my first race can you tell me where I can find the race pics please? I looked on Their website and I'm not seeing them
amandy2727 : Check your email! I accidentally deleted mine you may have done the same @caligirl121
caligirl121 : Thank you I got them! πŸ‘Œ (ps-I did the half and I think I remember seeing you lol) πŸ‘
caligirl121 : @amandy2727
nbevro : So proud of you!!
amandy2727 : Thanks 😊 @nbevro
h_b_i_c_521 - austin287 - _katiedunc - abbydoll24 -
instagram
mamaloves2eatprayrun
#FlashbackFriday to last Sunday: my fourth half marathon and first (and only) one with my Baby#3! At 19 weeks pregnant the #UrbanCowHalfMarathon was an incredibly tough 13.1 miles for me to complete both mentally and physically. My body, abilities and confidence have all dramatically changed over the last 19 weeks but with some adjustments and incredible support from family and my #MomsRunThisTown group I was able to cross the finish line. There are still some people who don't understand why I run or know how much of a challenge it has always been for me or why I take such pride in the sport I fell in love with...but it's not their journey to understand. I'm just very grateful to those who do (or even attempt) to understand that it's important to my body, mind and soul. P.S. One of the toughest hurdles? Learning to run with big boobs again! They were the first to go with weight loss and running, the stick says I'm pregnant and BAM they instantly inflate! And.they.are.heavy.πŸ˜‚ #mamaloves2eatprayrun #pregomamaloves2eatprayrun #pregomama #runningfortwo #runningbuddy #13pointone #halfmarathonmama #halfcrazy #mrtt #babyboybump #motherrunner #runningmom #bamr #BadAssMotherRunner #babynumber3 #UrbanCow
pregomamaloves2eatprayrun - momsrunthistown - badassmotherrunner - urbancowhalfmarathon - runningbuddy - babyboybump - urbancow - halfmarathonmama - flashbackfriday - bamr - pregomama - runningmom - babynumber3 - motherrunner - 13pointone - mrtt - 3 - runningfortwo - mamaloves2eatprayrun - halfcrazy -
hasherwood : Awesome job @mamaloves2eatprayrun!! I'm running the Denver Rock n Roll next weekend at 21 weeks pregnant! I totally feel ya on the changes of running abilities!! You have given me a confidence boost for next weekend!!
mamaloves2eatprayrun : Oh yay @hasherwood! You WILL finish and feel great afterwards...try to remember that during your race πŸ˜‰ Have you made any changes to your race strategy? I did 4:1 run/walk intervals until the last few miles where I just ran through the discomfort, drank A LOT of water and Gatorade, made two potty stops, and wore a support belt.
ora_mae - cprout - starfishkimberly - emilygreen27 -
instagram
teenatee
Race day pictures!!! Lol I look so focused! The feeling of crossing that finish line was like no other!! Such an awesome experience! #halfmarathon #finisher #runner #run #hardwork #believeinyou #challenge #energy #fitfam #fitspo #fitness #fitwomen #fitchicks #fitnesswomen #happy #urbancow #underconstruction #idid #keepwatching #life #live #love #sacramento #nike #onestepatatime
life - love - fitfam - fitnesswomen - runner - halfmarathon - energy - fitness - fitchicks - hardwork - believeinyou - keepwatching - urbancow - fitspo - fitwomen - nike - finisher - challenge - onestepatatime - underconstruction - live - run - sacramento - idid - happy -
ajortiz75 : Good stuff sis. Glad you accomplished your goal. Proud of you @teenatee
iam_ericag_ : One of my bffs is better than yours #GreatJob T
teenatee : Awwe thanks bro!!! @ajortiz75 it was tough, but I did it!!! Lol @iammybroskeeper916 thanks chica πŸ™‹
megs5511 : That is so awesome!!
amandy2727 - nikiruns - sskoobassteve - ilovejoeygraceffa -
instagram
urbancowstudio
Thanks SA Life for helping us celebrate 20 years of Urban Cow Studio πŸ’ Our ADELAIDE exhibition is up and running til the end of November
birthday - urbancow - artist - southaustralia - handmade - celebrate - adelaide -
urbancowstudio : #adelaide #southaustralia #artist #handmade #celebrate #birthday #urbancow
urbancowstudio : @asmallart @danakinter
woodencorey - alyssumjade - zoelbrooks - zoegrigoris -
instagram
danakinter
nice little page in the SA LIFE magazine, but do you think out of the gazzillion photos taken there could be one that I don't look like a goober πŸ˜œπŸ™ˆπŸ™ˆπŸ™ˆπŸ™ˆ
20 - awesome - handmade - birthday - exhibition - artists - urbancow - adelaide -
danakinter : @urbancowstudio #urbancow #adelaide #artists #20 #birthday #exhibition #handmade #awesome @asmallart
woodencorey : I think it's a cool pic πŸ˜ƒ
beat_broker : nice
jesservin - bess_bh - meganwalshcheektextileartist - zoelbrooks -
instagram
fueledbyfrosting
Urban Cow Half Marathon race pics!! You know it was a good race when you have a big cheesy grin in every photo. πŸ˜ƒ My favorite thing about these is that Wendy and I didn't plan or even communicate about throwing up the peace signs...we both just spontaneously did it. Great minds ham it up alike! πŸ‘―πŸ˜‰βœŒοΈ
livelifemakewaves - furtherfasterforever - runhappy - run - seemerlag - halfmarathon - instarunning - runlikeagirl - runchat - runnergirls - fleetfeetracing - runnershigh - runnerspace - urbancow - smileyourerunning - irunthisbody - runthisyear - milemarkers - lovetherun - instarunners - strongereveryrun - thirteenpointone -
sayruh_j : You are a doll...even while running a half marathon!
thepavementprincess : Great pics!
fueledbyfrosting : Thanks ladies!! It was such a fun day! @ibrunnin @sayruh_j @thepavementprincess
jennifer_b_kent : You have more PRs coming if you can look that good!
mariaglickman : Awesome!!
mariaglickman : Both you and Wendy!!πŸ‘
themermaidclub : Love it!
run_eat_read : But why is my mouth open?? :)
runnergram - melissarae208 - johnson_bridget - foxair13 -
instagram
motiv8dmomma
That moment... That feeling. πŸ˜‰#urbancow #urbancowhalfmarathon #finishline #justdoit #run #runfam #running #runner #fitfam #fitness #accomplishment #accountability
runfam - run - finishline - runner - justdoit - accomplishment - accountability - urbancowhalfmarathon - running - fitness - urbancow - fitfam -
losingit4ever : Congrats!!! Wtg
theregrass : Yay!! Awesome moment
tlalwys28ubabe - runnermom2014 - chantelleapps - meenarj -
instagram
glutenfreegangsta
Finally uploaded my #halfmarathon data from Sunday's #urbancow race! #running #runningchangeseverything #runnermom #runnerchick #strava #fleetfeet #fleetfeetvacaville
strava - fleetfeetvacaville - halfmarathon - runnermom - runningchangeseverything - running - urbancow - runnerchick - fleetfeet -
gestrada32 - macros16 - bbq707 - magoosmama -
instagram
urbancowstudio
'Our Don' by #gerrywedd. #adelaide exhibition open until end November πŸ‘
beautiful - gerrywedd - ceramic - handmade - exhibition - urbancow - southaustralia - adelaide -
urbancowstudio : #adelaide #gerrywedd #handmade #exhibition #ceramic #beautiful #southaustralia #urbancow
danakinter - thehowlingowlcafe - cherrybutton_crafts - _oldmanwithers_ -
instagram
danakinter
because love cannot fly without resting, our lives return to the wall, to the rocks of the sea: our kisses head back home where they belong. Pablo Neruda. fish plates hanging in the @urbancowstudio for its 20th birthday exhibition 🐟🐟🐟🐟
beautiful - plates - pabloneruda - whiting - fish - handmade - sand - exhibition - danakinter - urbancow - australian - painting - archival - adelaide -
danakinter : #danakinter #australian #archival #sand #whiting #fish #plates #pabloneruda #urbancow #exhibition #painting #beautiful #adelaide #handmade
fabriziomusa : :)
mirainstag - gemmaorkinceramics - alicemlindstrom - pipkruger -
instagram
thehowlingowlcafe
Who bought flowers!? Weeee what a great day! 🌼🌼 We popped them in a vase from Urban Cow πŸ„ which is right next door. A great little shop filled with South Australian art, jewellery, pottery and a gazillion more beautiful things. πŸŽ¨πŸ’πŸ’•πŸŒˆ #urbancow #lilly #flowers #howlingowl #thehowlingowl #southaustralia #adelaide
flowers - howlingowl - southaustralia - urbancow - lilly - thehowlingowl - adelaide -
kimwuu - cleverbutmeh - ethicalbloom - lizcahalan -
instagram
rachelstizzo
Me and the mayor before my run!
kevinjohnson - urbancow -
k.renaud : Good job dude how did you do ?
rachelstizzo : @k.renaud I'm a beast
rachelstizzo : #kevinjohnson#urbancow
k.renaud - snieves0607 - stizzo77 - omarkitanoff -
instagram
mookie14_hw
Met #Howdy over the weekend at #UrbanCow #urbancowhalf #mookie #walrus #gund #halfmarathon
howdy - urbancow - halfmarathon - mookie - walrus - gund - urbancowhalf -
bluelp27 - jabuporca - neco_the_cat - viviangelic -
instagram
sugarmetoo
#bestfriends #sisters #since3rdgrade #youdidit #sugarmetoo #sugarhairboutique #urbancow
sisters - bestfriends - sugarhairboutique - urbancow - sugarmetoo - since3rdgrade - youdidit -
neeneemisspick : πŸ’–πŸ‘―πŸ‘­
neeneemisspick : #proudofus#sisters#bestfriends#since3rdgrade
morgancorrine - neeneemisspick - jeanjuk - westbound50 -
instagram
genalynb
sporting our new shirts and basking in the afterglow of urban cow!! #runhappy #urbancow #teachers #halfmarathon #happygirlscomefromcalifornia
halfmarathon - happygirlscomefromcalifornia - runhappy - teachers - urbancow -
amy_tice : Love!!!
aprilsormano : Yeah, we TOTALLY ROCK!!!πŸ”₯πŸ‘ŸπŸ’ͺ🌟
amandy2727 - aprilsormano - not_angie - amybrooks16 -
instagram
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