r0m3ro
☝️1 Goal this week. Complete 100% of my scheduled workouts. Monday✅ Tuesday✅ Felt strong during tonight's @trainerroad session 👊✨💪 #IronmanTraining
thetrihub - furtherfasterforever - traineroad - triathlete - trisquad - triathlonsquad - ironmantri - training - tririse - gemini - kickr - myjourney - garmin - trilife - cycle - tri - triathlon - imlp2016 - ironmantraining - trispiration - bike - swimbikerun - 140point6 - thetrihood - imlp -
r0m3ro : #imlp #IRONMANtri #triLIFE #140point6 #triathlon #tri #training #imlp2016 #kickr #traineroad #Tririse #trisquad #triathlete #trispiration #furtherfasterforever #thetrihub #theTriHood #garmin #Gemini #triathlonsquad #swimbikerun #bike #cycle #myjourney 👈
followmetokona - triathlontime - tri_hoffs - rebecca_beaker_mckee -
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benjaminanderson74
A beautiful morning to kick off a core workout before hitting the road for a brick session. Plenty of people out and about this morning which was great to see. Have a great one guys 😆 #teamcarling #tcambassador #tc #triathletes #sunrise #cairns #fnq #queensland #thisisqueensland #trisquad #determination #motivation #dedication #resultsstarthere #training #trainingpeaks #ironmanasiapac @teamcarling
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xterra_11 - heyitsme0227 - leslimosley - c_l_k74 -
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mhinton023
This is what it looks like when your tri friends tell you things like "yea, it's not a real run because the queen always wins and you just drink champagne and eat king cake." I show up in ugg boots and everyone else runs. #hailrex #royalrun #trisquad #uggbootsandchampagne #mardigras
royalrun - mardigras - hailrex - uggbootsandchampagne - trisquad -
kortnie_sinon - nadialpez - lajoliebrune - jvillafana30 -
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r0m3ro
✍🏾I've seen a few athletes track their #IronmanTraining journey this way. Thought it was a good idea and I will count down to be "different". ☝️I NEED TO GET CONSISTENT!!! #imlp2016 24 weeks until the big day 👊✨💪
thetrihub - swim - motivation - run - triathlete - trisquad - fitspiration - ironmanlakeplacid - instalike - furtherfasterforever - tririse - training - determined - trilife - tri - healthliving - triathlon - imlp2016 - ironmantraining - trispiration - 2016in2016 - triathlonsquad - 140point6 - thetrihood - transformation - swimbikerun -
livtotri : Ah the countdown makes me nervous
r0m3ro : #ironmanlakeplacid #motivation #transformation #140point6 #triathlon #tri #training #healthliving #triLiFe #Tririse #trisquad #triathlete #trispiration #furtherfasterforever #thetrihub #theTriHood #2016in2016 #triathlonsquad #swimbikerun #run #swim #Fitspiration #instalike
r0m3ro : @livtotri uh oh... Should I go the other way 😅
gluconate : I love the countdown! Cannot wait!!! Keep up the good work!
r0m3ro : @gluconate thanks, Bert 👊✨💪 You as well. I will be stalking you through your journey 😜 #DETERMINED
livtotri - maris_swims - tri_sirena_apparel - triwilder -
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benjaminanderson74
Ride out to Paradise Palms for a swim on this beautiful Monday morning before riding back home. Have a great day friends, whatever you are doing 😊 #teamcarling #tcambassador #tc #triathlete #swim #ride #cairns #fnq #queensland #thisisqueensland #trisquad #resultsstarthere #training #trainingpeaks #motivation #dedication #determination
swim - motivation - triathlete - trisquad - tcambassador - thisisqueensland - dedication - cairns - trainingpeaks - determination - queensland - training - fnq - ride - teamcarling - resultsstarthere - tc -
john_the_explorer - zegischultz - joseptri - misshol72 -
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tri_felix
#triathlete #fit4fun #tri4fun #tri #triathletesrock #itri #trihard #justtri #fit #fitness #trisquad #thetrihood #ironmantri #ironmantriathlon #triathletepics #cycling #swimming #running #swimbikerun #trainhard #PolarV800 #tribike
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dirschi94 : Top
tri_hoffs - mourad.laila - we_train_for - maryrunningffm -
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geelongperformancecoaching
Two more qualify for Worlds 70.3 today! So excited to now have 8 GPC athletes going to the Sunny Coast early September this year. So deserved for those two hard workers. Alex Lockie & Dave Staley have the best attitude towards their training & racing. They are always so positive & ready to give it a crack! Happy coach. All results & photos will be posted tomorrow. Geelong 70.3 was a great success & @ironmanasiapac did an amazing job with the new course & the aid stations. Train safe 👍
swim - gpcsquad - mooloolaba - run - multisport - geelong703 - fitness - results - race - ironman - worldchamps - nolimits - triathlon - geelong - noexcuses - ironman703geelong - trisquad - geelongevents - tricoaching - bike - geelongtriathlontraining - worlds - roadtosunnycoast - trainspecific - racing -
geelongperformancecoaching : #roadtosunnycoast#geelongevents#geelongtriathlontraining#geelong703#ironman703geelong#ironman#geelong#swim#bike#run#triathlon#tricoaching#trisquad#fitness#multisport#race#racing#results#worlds#worldchamps#mooloolaba#trainspecific#nolimits#noexcuses#gpcsquad
supacaz : Outside is free!
sunnycoast_klips : 👍
levella.de - cleaningsunshinecoast - 4therunners - irentmiami -
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kimfdez
Photos with #filter are liked 75% more than without filter lol #Trisquad #friends
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debbiepmm - gerardoortegonc - martinotz22 - androsnavarro -
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martinotz22
Trisquad reunion!! #saturdaynight #friends #trisquad
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debbiepmm - na12uni - gerardoortegonc - virgilio950 -
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r0m3ro
🏊🏾Big Training Day 👊✨💪2700 Swim • 13.5 mi 🚴🏾 Espresso Bike • 3.2 mi 🏃🏽Pace Run #imlp2016 #DETERMINED #ironmanlakeplacid
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r0m3ro : @drkellyshockley 🙏 thanks
drkellyshockley : You're welcome!!
erichinman : 👍
lrn2fly96 : All i did was a 2200m swim. Keep it up.
r0m3ro : @erichinman 👊✨💪
r0m3ro : @lrn2fly96 🙏 thanks. #WontBeStop 👊✨💪
lesliedart : Such a sweet photo! 😀
r0m3ro : @lesliedart thanks 👍
maris_swims - livtotri - tri_spirit - swim.diesel -
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torgeirtri
Repost @springeborg: Artig med #winterrun i dag. Ble 12. Plass og 37.08 på meg. Godt fornøyd med det! Det var teknisk løype og stedvis glatt, så da kan man ikke klage på pers 😀 Gode prestasjoner av hele #teamsport1storgata 👍💪 #3atlet #swimbikerun #trilife #triathlon #sport1storgata #triathlete #blibest #torgeirtri #trisquad #løp #løping #run #runningshoes #kondisno #langrenncom #runselfierepeat #winterrunoslo
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albertlopezcatala : Great!
torgeirtri : Thanks @albertlopezcatala
sport1storgata : 👏🏻👏🏻👏🏻😄😄
runzpire - triatlars - ronsaleming - irondad76 -
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r0m3ro
🏃🏾🚴🏾Friday Brick. ❤️HR #Run + #SufferFest #Revolver on the Kickr 👊✨💪 #Ironman or BUST 😅
thetrihub - motivation - training - run - triathlete - trisquad - fitspiration - instalike - sufferfest - kickr - ironman - snapseed - trilife - tri - healthliving - triathlon - wahoo - imlp2016 - furtherfasterforever - revolver - ironmantraining - trispiration - tririse - triathlonsquad - 140point6 - thetrihood - transformation - imlp -
r0m3ro : @tamasinellen best investment I've made outside of my bike in a long time. Are you locked in a 140.6 this year?
meatchips : Come say what's up at Europa Games or Mr. Olympia this next year!
r0m3ro : @meatchips 😳 I'm a recovering carnivore 🙊🙈 but thanks for the invite 👍🍓🍇🍉🌽
tamasinellen : @r0m3ro i'm focused on 70.3 and draft legal sprint worlds for 2016
r0m3ro : @tamasinellen Amazing 👊✨💪. I still haven't committed to Quassy 70.3🙈 not sure what I'm waiting for. Best of luck to you on your 2016 journey. 🙏
tamasinellen : @r0m3ro good luck 😊 I focused on long course (140.6) for 2013-14 and realized my strength/enjoyment is slightly shorter / more intensity. Good luck, look forward to following your journey!
softsavage : Calves of steel ❗
r0m3ro : @softsavage 😜 it's the lighting 👊✨💪 still have to try ZWIFT so we can get a ride in
tri_spirit - livtotri - pejerrata - kmtrichick -
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geelongperformancecoaching
Ready to go 👍 Good luck to everyone racing @ironmanasiapac Geelong 70.3 tomorrow, especially to our 30 GPC athletes tackling our home course on what will be super fast conditions! It is important to sight heaps during the swim course as the pink buoys are far away from each other & it can get choppy. On the bike, stick to a nutrition plan that was practised in training & do not push too much in the wind & hills. On the run, it can get hot, so make sure you don't miss water at aid station. Work through the hills & don't forget to relax & work through the downhill too. The marquee has been set up. Everyone welcome! Good luck 🏊🏻🚴🏻🏃🏻
swim - gpcsquad - race - run - multisport - geelong703 - racehard - roadtosunnycoast - ironman - trilife - racesmart - nolimits - triathlon - geelong - goal - noexcuses - ironman703geelong - endurance - trisquad - geelongevents - ironmantraining - tricoaching - bike - geelongtriathlontraining - fitness - fun - trainspecific - racing - achieve -
leightonwells : Best of luck everyone - I'll be thinking of you guys and look forward to racing again next year. Hope Crowie defends his title.
samina333 : Good luck legends!!!
mattyo313 : Out in force!! 👊👊👊👊👊
geelongperformancecoaching : #geelong703#geelongevents#ironman703geelong#ironman#ironmantraining#triathlon#swim#bike#run#multisport#fitness#geelong#roadtosunnycoast#racehard#racesmart#tricoaching#trisquad#trilife#race#racing#fun#achieve#goal#trainspecific#nolimits#endurance#noexcuses#geelongtriathlontraining#gpcsquad
kristynwankwo : Good luck to me very special @red_velvet81 😘👌🏼👊🏼💪🏼👍🏼
thehappyrunnertorquay - myitsol - rockinrhonda1961 - vergesportau -
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benjaminanderson74
Couldn't join the rest of the gang for the wind training session this morning so it had to be done at home. Sweated up a storm on what is looking like a pretty good day. Have a great one guys 😆 #teamcarling #tcambassador #tc #triathletes #windtrainer #windtraining #cairns #fnq #queensland #thisisqueensland #trisquad #resultsstarthere #training #trainingpeaks #ironmanasiapac #hotandhumid
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xterra_11 - xlifeofcandyx - slovak19801122 - gussyaus -
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jejakku.co
Mt. Merbabu via Suwanting #IniJejakku @Regrann from @nvyshyeron - Tidak semua perjalanan hidup itu harus tentang pacar mulu. Karena perjalanan dengan sahabat itu bisa lebih asyik! . . . . . . . . Loc. Gn. Merbabu via suwanting #trisquad #trisome #sahabatpendakigila #flirtingwithnature #indonesia #Regrann #merbabu #jawatengah #mountain
mountain - merbabu - regrann - trisquad - trisome - indonesia - sahabatpendakigila - inijejakku - jawatengah - flirtingwithnature -
enachiben - a_ildan - rezanurdiyansah - zatinparwoto -
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torgeirtri
Second FTP test done. Managed to push thru and scored 1 tiny little watt more than last week. My new FTP is now 311 watt. Satisfied with high and stable results! 😁😇😎 #sport1storgata #teamsport1storgata #trinorge #3atlet #swimbikerun #indoorcycling #stravacycling #stravaproveit #ttbike #blibest #aero #aeroiseverything #simplyfaster #roadtoironman #ironman #ironmantraining #ironmanmotivation #ftp #ftptest #triathlete #top_triathletes #trisquad #castellicycling #tacx
tacx - stravacycling - triathlete - trisquad - swimbikerun - aero - top_triathletes - indoorcycling - 3atlet - simplyfaster - aeroiseverything - ironman - blibest - stravaproveit - roadtoironman - ftp - castellicycling - ftptest - sport1storgata - ironmantraining - trinorge - ironmanmotivation - ttbike - teamsport1storgata -
grevenx : Sounds good 👍 What's your Watt/kg? (a nice way of asking what you weigh) 😂
torgeirtri : 82 kg 😉
ezillaa : Keep on the good work!
ronsaleming - bikepackersbarcelona - journeyto140.6 - fluidwheels -
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geelongperformancecoaching
@ironmanasiapac Geelong 70.3 is coming back in town. Our biggest race of the year in front of home crowd. Much more info in GPC World, have a read 👍 http://eepurl.com/bO02Pr
swim - gpcsquad - race - run - multisport - geelong703 - latestnews - havearead - roadtosunnycoast - updates - ironman - newsletter - nolimits - triathlon - geelong - noexcuses - ironman703geelong - trisquad - geelongevents - ironmantraining - coaching - bike - geelongtriathlontraining - fitness - gpcworld - trainspecific - racing -
geelongperformancecoaching : #roadtosunnycoast#geelongevents#geelong703#ironman#ironman703geelong#ironmantraining#geelong#geelongtriathlontraining#triathlon#swim#bike#run#newsletter#havearead#latestnews#updates#gpcworld#fitness#multisport#race#racing#trisquad#coaching#trainspecific#nolimits#noexcuses#gpcsquad
oakdenewines : Best of luck to all the #Geelong competitors in @ironmanasiapac #Geelong 70.3 I'll be spectating this year and itch envy!
geelongperformancecoaching : Thanks @oakdenewines 👍
aquadaz : Maybe I can stop for a ride on the ferris wheel after leaving #T2 ...you know just to see how far I have to run. #geelongway #isgnedupforwhat #lookingfwdtostarting #cantwaittofinish
geelongperformancecoaching : Please do it @aquadaz 😉
jdispartan : That's awesome!
erichinman : 👍
thehappyrunnertorquay - your_average_triguy - myitsol - ashleighkennedyphotography -
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r0m3ro
🏊🏾☕️Monday 6:05AM Hazy Racing swim session @ the Hazleton YMCA. 2700 in before my shoulder pain started 🤕. #IronmanTraining #imlp2016
swim - thetrihub - motivation - triathlete - trisquad - triathlonsquad - selfie - furtherfasterforever - tririse - hazyracing - training - tri - healthliving - triathlon - happyswimmer - swimmer - imlp2016 - ironmantraining - trispiration - 2016in2016 - ymca - instalike - 140point6 - thetrihood - transformation - swimbikerun -
r0m3ro : #hazyRAcing #ymca #motivation #transformation #140point6 #triathlon #tri #training #healthliving #imlp2016 #Tririse #trisquad #triathlete #trispiration #furtherfasterforever #thetrihub #theTriHood #2016in2016 #triathlonsquad #swimbikerun #swim #swimmer #happySwimmer #instalike
softsavage : Nothing serious right?
r0m3ro : @softsavage naaaah Just me being a big baby 😂 it felt odd tho... Sudden pull in the arm pit. Still was able to finish my cool down. Just uncomfortable. Will give it 2 days rest
softsavage : Good, good!
im_pattycake : Lol @ the monkey
r0m3ro : @im_pattycake 😆 some monkeys aren't about that #Selfie life 📸
adamaesthetic : This is what I'm talking about!!
r0m3ro : @adamaesthetic 👊✨💪
journeyto140.6 - mark_grammatico - monstrowcycling - dreamsbeyondreality -
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tri_felix
Running 🔝✅#triathlete #fit4fun #tri4fun #tri #triathletesrock #itri #trihard #justtri #fit #fitness #trisquad #thetrihood #ironmantri #ironmantriathlon #triathletepics #cycling #swimming #running #swimbikerun #trainhard #PolarV800 #tribike
tri - justtri - triathlete - trisquad - swimbikerun - ironmantri - running - triathletesrock - ironmantriathlon - fit4fun - tri4fun - trihard - trainhard - cycling - fit - triathletepics - polarv800 - itri - fitness - tribike - thetrihood - swimming -
tri_hoffs - rebecca_beaker_mckee - thebeaverracing - pedrophgp7 -
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nvyshyeron
Tidak semua perjalanan hidup itu harus tentang pacar mulu. Karena perjalanan dengan sahabat itu bisa lebih asyik! . . . . . . . . Loc. Gn. Merbabu via suwanting #trisquad #trisome #sahabatpendakigila #flirtingwithnature #indonesia
thankgod - escapetoearth - hiking - trisquad - trisome - worldofadventure - modernoutdoorsman - sahabatpendakigila - discoverearth - mountainlife - urbanhikers - thebeautyofindonesia - instapendaki - inijejakku - indotravellers - mountainesia - explorependaki - indomountain - instagunung - indonesia - livefolkindonesia - id_pendaki - backpacker_indonesia - liveauthentic - outsideculture - flirtingwithnature - instamood - wildernessculture -
oktiasdnt : Uyeee wkwk udahlah niv emang lebih asik sama kita. tp @anggit_suko asiknya sama yg digandeng ya hahahaha
femesia : aku kemarin baru turun dari merbabu hehehe
nvyshyeron : Hihiyy @bagusalfrian
nvyshyeron : Gandengan anggit mna nih🙊🙈 koq komenny d apus nggit @anggit_suko @oktiasdnt
nvyshyeron : Haha. Ia say syg g jmpa ya @femesia
byeabbey : Wow indah
anggit_suko : Kalian kan gandenganku 😊😊 @oktiasdnt @nvyshyeron
nvyshyeron : Itu nivi anggit tia bkan indah😅😝 mkny brngkt @byeabbey
merapilintang - nat.elli - merbabuoi - andreekoputra091 -
instagram
jcuevas118
My Tri squad! Rain, mud, and cold wind didn't stop them from seeing me out on the course. So blessed! THANK YOU sweetie @lcuevas118!! #iamatriathlete #journeyto70point3 #firsttriathlon #renegaderaceseries #runbikeswim #trisquad
firsttriathlon - journeyto70point3 - runbikeswim - iamatriathlete - trisquad - renegaderaceseries -
mrslim24 : Congrats!! 💪
courtneycj : Yay awesome!!! 🌟🌟
mimi_suave35 : Love you guys😘
taidmia : Beautiful family!
renegaderacedirector : Nothing as great as family support
mimi_suave35 - taidmia - amburk2 - preciousgirl86 -
instagram
r0m3ro
🏃🏾Sunday • Funday • Runday • 12 miles of methodical HR zone❤️ running with these awesome athletes. #IronmanTraining #Focused #IMLP
rcrunneroftheweek - thetrihub - motivation - run - triathlete - trisquad - instarunner - triathlonsquad - runnershoutouts - furtherfasterforever - tririse - focused - instarun - marathon - tri - triathlon - runitfast - runningcommunity - imlp2016 - swimbikerun - ironmantraining - trispiration - 2016in2016 - trilife - instalike - 140point6 - thetrihood - runtoinspire - imlp -
r0m3ro : #motivation #140point6 #triathlon #marathon #tri #imlp2016 #instarunner #RCrunneroftheweek #Tririse #trisquad #triathlete #trispiration #furtherfasterforever #thetrihub #theTriHood #triLife #2016in2016 #triathlonsquad #swimbikerun #run #runitfast #runnershoutouts #instarun #runningcommunity #runtoinspire #instalike
jbrunning_ : Great Picture!!
r0m3ro : @jbrunning_ 🙏 thank you!!! Great to capture the moments on my journey to 140.6
robrac74 : Awesome pic. Keep training and motivating see you at IMLP2016
r0m3ro : @robrac74 👊✨💪 I won't stop until I hear those words.... You are an Ironman 😅
dreamsbeyondreality - strive_multisport - hintsfitness - rachel_vb_runs -
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r0m3ro
"Endurance is not just the ability to bear a hard thing, but to turn it into glory." - William Barclay. 🚴🏾70+ miles on the trainer 😅 #IMLP #IRONMAN #DETERMINED
thetrihub - motivation - training - triathlete - trisquad - instarunner - triathlonsquad - furtherfasterforever - tririse - ironmanlakeplacid - kickr - ironman - trilife - tri - healthliving - triathlon - wahoo - imlp2016 - ironmantraining - trispiration - determined - instalike - 140point6 - thetrihood - transformation - imlp -
softsavage : Serious training time. Your bum must have been sore after 3 hours❗ I have to stop every hour for about 5 minutes when doing turbo just to get circulation going again. Never have that issue on real rides. Stay strong 👊✨💪
r0m3ro : @christi_bt I'm tri-ing 👈😂 see what I did there 🙈 Thank you!
r0m3ro : @lean.strong.fast oh I'm going 🏊🏾🚴🏾🏃🏾Swim.Bike.Run.Rinse.Repeat 👊✨💪
r0m3ro : @princesspodunk 👊✨💪
r0m3ro : @softsavage I stopped every hour... To... Ummmmm 😳 you know... Get blood flowing hahaha. To think this will soon be my light ride 😰
christi_bt : @r0m3ro 😂😂
softsavage : @r0m3ro so this was an ERG ride, To maintain 140w over 3 hours? Impressive stuff❗❗
r0m3ro : @softsavage so I was ERG at 140 for 3 hours and then I started playing with the app on my phone and kicked ERG mode off 🙈 so I had to just use my gearing to keep the power steady but couldn't keep at 140 😁 was around 170 for the final 30 minutes. 3:31:44
tri_spirit - fortostrongcoffee - fierce.fish - nikolineschnoor -
instagram
geelongperformancecoaching
Our Female 30-39 GPC crew is rocking their Age Group by getting 5th, 12th, 17th & 18th @queenscliff Blue Water Challenge. Well done Lauren, Isobel, Renee & Katie! Big improvements from Mark Falzon for getting 59th in M40-49. Keep up the great work & the fun 👍 http://tomatotiming.racetecresults.com/Results.aspx?CId=16&RId=28429&EId=2
swim - triathlontraining - swimtraining - multisport - trisquad - swimcoaching - triclub - gpcsquad - bluewaterchallenge - beachswim - swimsquad - gac - trilife - nolimits - triathlon - geelong - queenscliff - noexcuses - trainspecific - gpcswimsquad - oceanswim - tricoaching - squad - openwater - fitness - geelongtriathlontraining - bluewaterclassic - swimming -
geelongperformancecoaching : #bluewaterclassic#bluewaterchallenge#queenscliff#oceanswim#beachswim#openwater#swim#swimming#swimtraining#swimsquad#gac#squad#trisquad#trilife#triathlontraining#triathlon#geelong#geelongtriathlontraining#multisport#fitness#triclub#tricoaching#swimcoaching#trainspecific#nolimits#noexcuses#gpcswimsquad#gpcsquad
notjustanothergreensmoothie - thenotsoprotriathlete - fuchsiakittenbookbouquets - gnadams_ironman -
instagram
r0m3ro
🏊 Friday Morning #Swim Session 🐝was a long one 😅. I can't explain how crazy it is that I'm logging 3K with DRILLS 😰 Making of an #IRONMAN 👊✨💪 #IMLP2016
swim - thetrihub - furtherfasterforever - triathlete - trisquad - ironmanlakeplacid - finis - instalike - training - ironman - trilife - tri - healthliving - triathlon - happyswimmer - swimmer - imlp2016 - ironmantraining - trispiration - tririse - imlp - ymca - triathlonsquad - 140point6 - thetrihood - swimbikerun -
h_reymunde : That's a nice little set up there
r0m3ro : @h_reymunde imagine if it helped me swim better 😂😂😂. Jk I've seen such an improvement focusing on form, drills and speed work I've just logging miles.
softsavage : You are already an Ironman, the race will just make it official 😀 👊✨💪
fredrikhlagerkrantz : Awesome! 💪💪
r0m3ro : @softsavage 👊✨💪 thank you D!
r0m3ro : @fredrikhlagerkrantz 👍 thanks
ramajohannes : Try this snorkel much better 👌 http://www.powerbreather.com @r0m3ro
r0m3ro : @ramajohannes that looks fancy. 😉 I'm not that advanced
tri_spirit - kmtrichick - stephanie.lundeby - stevenvictoriacano -
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sarahmaina
#1 at today's Ironman 70.3 relay with the amazing Dubai Divas 💗 Thanks to my sponsors for supporting my triathlon journey: @thecyclehub, @fitrepublikae, @wellnessbrothers and @compressportuae 👍 #compressportuae #compresssport #Onrunning #runningonclouds #z3r0d #ironman703 #trisquad #fitnessfuel_supplements #cyclehub #FitRepublik #huubme #1st #firstplace #podium #relay #
relay - trisquad - huubme - firstplace - podium - 1st - ironman703 - runningonclouds - compresssport - 1 - fitnessfuel_supplements - fitrepublik - onrunning - cyclehub - z3r0d - compressportuae -
antonio_alcantara86 : yes, do u train too much for triathlon? i do also @sarahmaina
mascheronibiketeam : 👍
nizarfakhoury : Congratulations!
sarahmaina : Thank you @nizarfakhoury 😊
thegirlwhocyclesinthedesert : 👏🏼👏🏼👏🏼✨✨✨
detoxdelightdubai : Awesome 👍👍 congratulations xx
sarahmaina : Thank you @detoxdelightdubai 😊 Lovely with a bit of cheering on the last 5 km 😉
detoxdelightdubai : You rock 👌👌🙈🙈👍👍😍😍
compressportuae - dohasummer - artsportravelfrigo27 - tri_wolf79 -
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tri_felix
#triathlete #fit4fun #tri4fun #tri #triathletesrock #itri #trihard #justtri #fit #fitness #trisquad #thetrihood #ironmantri #ironmantriathlon #triathletepics #cycling #swimming #running #swimbikerun #trainhard #PolarV800 #tribike
tri - justtri - triathlete - trisquad - swimbikerun - ironmantri - running - triathletesrock - ironmantriathlon - fit4fun - tri4fun - trihard - trainhard - cycling - fit - triathletepics - polarv800 - itri - fitness - tribike - thetrihood - swimming -
igocycling : Here's to a great 2016 cycling season! 🚴
adsygordon : Nice
pedrophgp7 - tri_hoffs - nina_violka - leon.ludwig -
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benjaminanderson74
Morning Cairns. Beautiful start to the day, great time for a brick session with the crew. Have a great day 😊 #teamcarling #tcambassador #tc #triathletes #sunrise #cairns #fnq #queensland #thisisqueensland #trisquad #determination #motivation #dedication #resultsstarthere #training #trainingpeaks #ironmanasiapac #nofilter @teamcarling
motivation - trisquad - tcambassador - thisisqueensland - dedication - cairns - trainingpeaks - determination - queensland - ironmanasiapac - triathletes - sunrise - training - fnq - teamcarling - resultsstarthere - nofilter - tc -
mal.habibi - katrinagreen_pt - toholdandtohave - teamcarling -
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r0m3ro
📢Attention Swimmers, Triathletes, or Endurance Sport Enthusiasts: 😃Great News!!! The Hazleton Y has started the "Hazy Racing Kick Start" Swim Training Sessions 🏊🏾. Available FREE to members and $10 for a 2 day pass for non-members. 😮If you are part of the Y Masters Swim Team you can use your card punch as entry as well. Build Confidence! Build Speed! Build Endurance! Hope to see you there 👊✨💪
thetrihub - swim - motivation - triathlete - trisquad - triathlonsquad - furtherfasterforever - training - trilife - tri - healthliving - triathlon - payitforward - happyswimmer - swimmer - ironmantraining - trispiration - tririse - ymca - hazleton - 140point6 - thetrihood - transformation - swimbikerun -
r0m3ro : #ironmantraining #motivation #transformation #140point6 #triathlon #payitForward #tri #training #healthliving #ymca #swim #swimmer #trilife #Tririse #trisquad #triathlete #trispiration #furtherfasterforever #thetrihub #theTriHood #triathlonsquad #swimbikerun #happySwimmer #Hazleton
teamallamerican : 👊
tri_spirit - trail.chica - hydraspamiami - sarahjluisi -
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geelongperformancecoaching
This is what we like to see...People achieving their goals and finishing their first triathlon with a smile on their faces. Well done Lewis Gardiner and Claire Radford for finishing your first triathlon today and to Holly Burrell for her constant improvements and great attitude. Great work Guys, we are very proud of you and thanks Coach Kate for being support crew today 👍 http://www.wstc.org.au/
triathlontraining - bike - gpcsquad - race - run - wstc - trisquad - triclub - racehard - beginners - fun - sprint - westernsuburbs - multisport - altona - triathlon - firsttimers - noexcuses - coaching - tricoaching - clubrace - nolimits - fitness - swim - trainspecific - racing - achieve -
geelongperformancecoaching : #wstc#altona#westernsuburbs#clubrace#triclub#triathlon#triathlontraining#racehard#swim#bike#run#multisport#fitness#race#racing#beginners#firsttimers#fun#sprint#achieve#nolimits#noexcuses#trainspecific#gpcsquad#trisquad#coaching#tricoaching
your_average_triguy : Nicely done! Wasn't an easy day for it!
geelongperformancecoaching : How did you go @your_average_triguy
sarahjluisi - triwilder - foodbuddy.io - spiritcrystals -
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tri_felix
#triathlete #fit4fun #tri4fun #tri #triathletesrock #itri #trihard #justtri #fit #fitness #trisquad #thetrihood #ironmantri #ironmantriathlon #triathletepics #cycling #swimming #running #swimbikerun #trainhard #PolarV800 #tribike
tri - justtri - triathlete - trisquad - swimbikerun - ironmantri - running - triathletesrock - ironmantriathlon - fit4fun - tri4fun - trihard - trainhard - cycling - fit - triathletepics - polarv800 - itri - fitness - tribike - thetrihood - swimming -
amaincycling : Very cool. 😄
amaincycling - paolo.onesti - tonii01_b - boehm_lisa_ -
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r0m3ro
After Blizzard • Sunday • Runday • Funday • These amazing people make 11 miles in the snow feel easy 👊✨💪 Thank you for all the motivation 🙏 #IMLP2016 #Marathon #Training #FOCUSED
rcrunneroftheweek - thetrihub - motivation - runhappy - triathlete - trisquad - runner - triathlonsquad - runnershoutouts - triathlon - focused - ironmanlakeplacid - runtoinspire - marathon - tri - healthliving - training - runitfast - imlp2016 - furtherfasterforever - ironmantraining - instarunner - trispiration - tririse - trilife - rwrunstreak - 140point6 - thetrihood - transformation - swimbikerun -
r0m3ro : #ironmantraining #motivation #transformation #140point6 #triathlon #tri #healthliving #ironmanlakeplacid #instarunner #rwrunstreak #RCrunneroftheweek #Tririse #trisquad #triathlete #trispiration #furtherfasterforever #thetrihub #theTriHood #triathlonsquad #swimbikerun #TriLife #runner #runhappy #runitfast #runnershoutouts #runtoinspire
strive_multisport - journeyto140.6 - alax_triathlon - brandonzelfer -
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geelongperformancecoaching
Great day of training for GPC today with a LD set in Anglesea in the morning with 3 coaches on site & a criterium track set in the arvo taken by Coach Kate. When you start triathlon, it is very important to work on skills extensively. That is what Kate is doing with her squad during those transition sets that are also race simulators. The long distance crew rode 100kms Inc a hilly 40kms handicapped time trial followed by a 15kms hilly trail run at 90% or a 26kms hilly trail run at targeted #Ironman pace. Nothing better than a km ocean swim in Torquay after to recover 😊 Coach Steph 64:45 Matt L 65:30 Ian J 65:48 Ricky L 65:50 Robbo 66:15 Bryan B 66:27 Dave S 66:32 Rod K 68:10 Coach Kate 68:11 (road bike) Coach Graham 68:30 Matt O 71:05 (road bike) Jon P 73:05 (road bike) Laurie 73:21 Brett M 73:51 (road bike) Em W 77:15 Kris R 78:36 (road bike no tri bars) Renee N 89:05 Great work team 👍
triathlontraining - swim - gpcsquad - noexcuses - run - multisport - transitionset - trisquad - training - crittrack - brickset - coachkate - torquay - anglesea - ironman - squad - nolimits - triathlon - hardwork - tt - transition - racesimulator - skills - coaching - bike - trailrunning - fitness - trainspecific - endurance - allout -
geelongperformancecoaching : #tt#training#triathlontraining#racesimulator#transition#transitionset#torquay#anglesea#crittrack#brickset#skills#hardwork#endurance#allout#triathlon#swim#bike#run#trailrunning#multisport#fitness#coachkate#coaching#squad#trisquad#trainspecific#nolimits#noexcuses#gpcsquad
swapneelchouhan_triathlete : This is nice :)
gnadams_ironman - levella.de - bubudk1 - directnutrition -
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