alexisb_yoga
Just found this old gem from the early days of training. I always recommend using props, such as blocks or straps to allow for a deeper expression of the posture. It doesn't have to be super advanced or require extreme flexibility, but props can give you that little extra push. #crazysexyyoga #contortion #yoga #yogaig #lasvegas #training #cirquetraining #cirque #headsit #triplefold
training - cirque - yoga - headsit - contortion - crazysexyyoga - cirquetraining - yogaig - triplefold - lasvegas -
flexrankings : Great use of block to stretch neck and open breathing airway.
amr_alsubhi - bohemianashanti - kid.boulevard - mylesmaurer -
instagram
sararembold
Cuz I haven't done one of these in a while. #triplefold (trying to at least)
triplefold -
arianna_gregor - johnpaulcrosby - bern_hayes - _mythical_madness_ -
instagram
cha_khan
... #triplefold 💞 one thing is for certain.... Investments don't grow overnight!!!
triplefold -
stephenmidgett - cdell0606 - buziness_savvy_ - mickeytwotyme -
instagram
nulalla
Usher got me into this position. Thank him. #yoga #triplefold
yoga - triplefold -
daniilindz : I remember gawking at your pracrice and saying to scot omg who is that?! She's a god... everyone else was acting like it was totally normal to have that going on before pracrice. THERE'S NO WAY IT WASN'T YOU. Scot had me demo a back bend that same class on the teachers bench - we've totally crossed paths
nicolecorley : @melaguilera
nulalla : Ha! I had no idea. I'm a little oblivious to gawking. Trained oblivion. Makes me sound snobby I know but it's not like that. Sweet! I'm glad we "met." @daniilindz
daniilindz : No I totally get it . I'm the same way. Keeps the ego at bay ;) I should've said hi I was just busy being inspired by my future ;)
silvanastredel : @castrokike what
shipra329 : @nulalla Hey ! Could you please write on how to get into a triple fold ? I've been trying for a while. You are amazing. Hope to catch you in NYC sometime.
nulalla : Sure thing @shipra329 . Work your wall walks. Practice full camel with the arms going up over the head. The upper back needs to ope very open as well as the lower back. I like finding a wall and getting into wheel with one foot against the wall, opening the back, the switching feet. It takes me about 10 to 20 minutes simple to open my back. Not merely the spine needs to curl but the muscles around it. Full standing bow really helps with this, dropbacks too. After all the is possible you have two options for triple fold. Find full bow and roll forward until the feet completely touch the ground, grab the ankles and roll the knees over head. Or enter from full camel. Hope this helps.
shipra329 : @nulalla Thank you. Yes it is helpful. I'm going to try it and hit you up. Thank you giving me your time. ✌🏼️🍉🐍
zizi2408 - sarrr_09 - bryead - marcelomoham -
instagram
jean.lux
#Fit and #bendy : the amazing World of #Contortion. Version 4. June, 26, 2015. My wild garden. - There are absolutely no limits to a human body #flexibility. For the plant 3 weeks later the process is interrupted with the warm season. - #contortion #lumixg6 #lumix #triplefold #oversplit #mutualfollow #mutualfriends #mutualfeelings #flexi #onlythefinest #qualitypicture #foryoureyesonly #yogaforeyes #crazynature #yogafit #yogalife #bendy #contortiontricks #fitandflexy #backbending #dislocation #warming #flexychicks #flexyourmind #my_daily_flower #fav_flowers #favv_flowers -
yogafit - lumixg6 - contortiontricks - oversplit - mutualfriends - foryoureyesonly - contortion - flexyourmind - flexibility - flexychicks - lumix - dislocation - bendy - fav_flowers - favv_flowers - crazynature - my_daily_flower - flexi - mutualfeelings - fit - yogaforeyes - yogalife - mutualfollow - fitandflexy - triplefold - warming - qualitypicture - backbending - onlythefinest -
simonamonti : Really interesting👍👍It is a flower that is a located in the mountains???@jean.lux
jean.lux : @a_t_i_777 Welcome thank You dear Ati 🔅🌿🌷🌿🔆
jean.lux : @rankadesign Hello Good Morning my dear Ranka ☕ Wish You a nice week-end my dear faithful Friend 🔆🌿🌷🌿🔆
jean.lux : @simonamonti hahaha ... No it's only a garden plant of the onions family which is gone crazy and I Follow its growing since 2 months. Best thoughts dear 🔆🌿🌷🌿🔆
simonamonti : 🙏🏼👍🙏🏼😉😘@jean.lux
jean.lux : @simonamonti Good Night. Sweet dreams 🌷🍭🔥😘
jezflowie : One unique vine! Reminds me of poison ivy🌾🌱
jean.lux : @jezflowie Hello my dear Jez... It's only an onion 😀 but a contortionist 😉 Have a super nice day my beautiful friend 🌞🍭🌿🌹🌿
masaoki_kuno - mavi.ve.kirmizi - fitri_waode - nnuraynn -
instagram
kenzie_mikaylee
Working on my #triplefold I like bending in half 😂
triplefold -
isiah6778 : Ouch
erinn.jane - mcclurerayanne - avigil_shae - saenz_aaliyah -
instagram
x.stretchy.dancer
My attempt at a #triplefold #contortionist#flexibility#flexible#flexi#dance#dancer#dancing#love#tricks#work#life#stretching#stretch#exercise#back#backflexibility
life - stretching - love - dance - back - flexibility - dancer - backflexibility - flexi - dancing - stretch - tricks - work - triplefold - flexible - contortionist - exercise -
acaciafitness : Love it!
dancer_653 - ginastica_acrobatica_forever - katemckayzz - tess_illidgexox -
instagram
maria.pucciarelli
Triplefold! Photo by @rtamarra #contortion #contortionist #flexible #flexibility #triplefold #acrobat #circus #cirque
cirque - circus - triplefold - flexibility - flexible - contortionist - contortion - acrobat -
b.i.ballerina7_ : If that's a triple fold, then what is a single and a double? 💚U!!!
gymnast.taruliluli : 😱😱😱😱😱😱😱😱😱
_v_a_n_y_i_ : @the_elaweasle I won't be content until I can do this
mariannafd3 : @sofcampoy
anavictoriacl : @gabygalaviz21 @nayamich @ximberly @painforpretty
mintyrainbow275 : Owww
the_elaweasle : You are almost there! @_v_a_n_y_i_
caritovaldivieso : Ella no es una persona normal... @stef_ani jajaja
melanie_vinco - p_r_i_c_a - jeannettepluguess - dance_hip_hop_rocca -
instagram
kiaralovesdance
Working towards getting a good #triplefold ...one day! #flexible #contortion #backbend #practicemakesprogress
backbend - flexible - contortion - practicemakesprogress - triplefold -
flexrankings : Nice Work!
kiradium - prizanotelli - _ash_rg_life_ - ballerinamichaela -
instagram
arent.we.flexible
Triplefold featuring @ashleighroperxx 👌🏼😊 #triplefold #flexible #flexibility #dance #dancer #split #splits #contortion #contortionist #circus #lenig #gelenkig #gym #gymnastics #yoga #yogalove #picoftheday #ballet #back #backflexibility #extreme #amazing #inspiration
dance - gym - circus - back - contortion - flexibility - dancer - gymnastics - gelenkig - backflexibility - inspiration - ballet - yoga - splits - yogalove - triplefold - lenig - amazing - split - flexible - contortionist - extreme - picoftheday -
thetumblingtwo_ : We have a new channel for gymnastics and way more on YouTube and were wondering if you could give us a shoutout or look at our videos💕
nienke.vdlinden : Hoe krijg je zo'n flexibele rug 😍❤️ @arent.we.flexible
solene_gyymm : Voila ✋🔝😂@mae.0901
mae.0901 : je suis sur tu peuyy faire @solene_06.06 ♡
solene_gyymm : J'ai déjà mal au poignée alors si j'me pète le dos ! 😂❤@mae.0901
mae.0901 : moi aussi jai mal au poignee a mon trou en + x) ♥
mae.0901 : @solene_06.06
triciabraga : Ever wonder what your own butt smells like? @feliciaraptor @cosmickianna
delia_gr_ - chantii__cheer - _.vaulting.gymnastic.sky._ - pecinska_ -
instagram
rtamarra
@maria.pucciarelli poses for photos at RT Studio NYC. Thx @maria.pucciarelli! Book a yoga or pole photo shoot! Super reasonable rates. Email ray.tamarra@gmail.com for more info. Thx!
notyoga - femalecalisthenics - contortion - yogaeverydamnday - flexibility - girlswithmuscles - gymnastics - yoga - stretching - triplefold - fitlife - yogateacher - fitnessgirls - fitness - flexible - contortionist - weheartflexibility - movement -
rtamarra : #triplefold #contortion #contortionist #notyoga #yoga #femalecalisthenics #fitnessgirls #flexible #flexibility #girlswithmuscles #gymnastics #movement #stretching #weheartflexibility #yogaeverydamnday #yogateacher #fitness #fitnessgirls #fitlife
walterjanro18 - miti.a66 - circusinspiration - 360ozmedia -
instagram
jean.lux
#Fit and #bendy : the amazing and crazy World of #Contortion. Version 3. June, 4, 2015. My wild garden. - There are absolutely no limits to a human body #flexibility, the same applies to the nature. - #contortion #lumixg6 #lumix #triplefold #oversplit #mutualfollow #mutualfriends #mutualfeelings #f4f #onlythefinest #qualitypicture #foryoureyesonly #yogaforeyes #igpowerclub #crazynature #yogafit #bendy #contortiontricks #fitandflexy #backbending #dislocation #warming #flexychicks #flexyourmind #my_daily_flower #fav_flowers #favv_flowers -
yogafit - lumixg6 - contortiontricks - oversplit - mutualfriends - f4f - contortion - flexyourmind - flexibility - flexychicks - lumix - dislocation - bendy - fav_flowers - favv_flowers - crazynature - my_daily_flower - mutualfeelings - fit - yogaforeyes - mutualfollow - fitandflexy - foryoureyesonly - warming - qualitypicture - backbending - igpowerclub - triplefold - onlythefinest -
emmacontorsionniste : Fan
jean.lux : @emmacontorsionniste ... En même temps c'est un peu pour vous que je l'ai fait 😉 Bonne soirée chère Emma, à bientôt 😊🌿🌷⚡⚡⚡ Les éclairs c'est à cause de l'orage sur la région grenobloise ! 👋
jean.lux : @emmacontorsionniste ... J'avais omis de dire : merci pour votre soutien. Comme à l'accoutumée je ne vous transmets que du positif. A bientôt 🌼
clovon : Amazing gallery
jean.lux : @clovon Thank You very much for kind feedback dear friend Clovis. Sorry for the delay. I wish You a very nice week-end 🌿☺👋
dorasantos8 : I saw number 8. Infinity. Wonderful!!!!
jean.lux : @dorasantos8 Thank You so much my dear Dora 🌼 This curious plant seems coming from nowhere with such tricks. I take a look at it every day to see evolutions and take a photo if any. Wish You a wonderful day my super friend from Brasil 😉🌷🌿
dorasantos8 : Curious and beautiful plant dear @jean.lux . I like so much that evolution of nature. Wish you a blessed week, my super friend @jean.lux . Hug from Brasil!
anka__78 - aline.mayne - irenesnaps - poole_patricia -
instagram
thewinklah
Getting up close and personal with the floor. #contortion #backbend #notyoga #triplefold
backbend - notyoga - triplefold - contortion -
justinrussellphotography : yesssssssss.
robertagheren : 😱
kokinho001 : Wowwwwwwwwwwwwwwwwwwowwwwwwwwwwww
acroshirt - justinrussellphotography - redpandacontortion - monada_n -
instagram
c.k.c.e.k.gymnasts
Trying to get my triple fold(: #imtrying #triplefold
triplefold - imtrying -
kayleanewman11 - kath_h1234 - kate.b37 - camo_camy -
instagram
exoticacrobat
how'd you get here? did you escape from the zoo? #totemanimal #psychedelic #dontforgettobreathe or you will #seethings #triplefold #progress #contortion #contortionist #circus #fitandbendy #acrobat #traineveryday with @fitandbendy
totemanimal - circus - dontforgettobreathe - fitandbendy - seethings - traineveryday - triplefold - progress - contortionist - contortion - acrobat - psychedelic -
fitandbendy : 🌀🐐🎪✨🌙
strato219 : breathless ! 😲
contorshun - itchysweater - marionettemoon - abhishekk_chauhan -
instagram
contorshun
#contortion #backbend #triplefold #krutikova
backbend - krutikova - triplefold - contortion -
adriancrook : Love life!
ritmica_gimnastica_flexi - onlyoneuser - twistgoo - tinytransformer_april8th -
instagram
contorshun
#contortion #backbend #triplefold #krutikova
backbend - krutikova - triplefold - contortion -
saki_rg07 - max.caimits - xarjg - engl_barbara -
instagram
fitandbendy
Thanks to @exoticacrobat for this great pic of her work towards #triplefold assisted by @kristinanekyia and her totem animal. #moderncontortion #fitandbendy #keepflexibilityweird
fitandbendy - keepflexibilityweird - moderncontortion - triplefold -
exoticacrobat : He he he he 😁
lizzimm : The zebra. Haha. Dorks.
kitanalouise : 👏🏽👏🏽👏🏽
slaywhore : Great job! I wish I could do this more than anything ❤️❤️❤️❤️
spidersnakewoman : YES
highdeserthippie : But the zebra!!
poledancerofig - lunaddicted - cantdancewithoutyou - thumbpoleina -
instagram
kaltzuka
#contortion #triplefold #flexible #contortionist #backbend
backbend - flexible - contortionist - triplefold - contortion -
gunnar_83 : @khazuchan89
laapibell - meean_private - darkiron1982 - bendykaitlan_ -
instagram
ashleighroperxx
Triple swag, triple fold!! #contortion #triplefold #circuseverydamnday #omgimsohappy #finally #whatagloriousday
finally - circuseverydamnday - omgimsohappy - whatagloriousday - contortion - triplefold -
nrefecaps : @artstetten
flexrankings : Nice Work!
arent.we.flexible : Woooow 👏🏼👏🏼 @ashleighroperxx
skyecurious : 👍
lau_l.c - callme_callem - ricarda77794 - art.alexandra -
instagram
acrotaylor
Still working on my triple fold🙌🏽 #flexibility #flexible #contortion #contortionist #stretch #dance #cheer #acro #gymnastics #triplefold #trifold
stretch - cheer - contortion - dance - flexibility - gymnastics - trifold - flexible - contortionist - triplefold - acro -
seven.gym.gurls : That's so good!✨
con_fusing : Almost there
arent.we.flexible - maximumflex - addy_thequeen - jettjustice -
instagram
jthorpecontortion
#contortion #triplefold
triplefold - contortion -
hzutqw2005 - sararembold - max.caimits - xarjg -
instagram
jthorpecontortion
#Repost @maxcontortion with @repostapp. #contortion #triplefold
triplefold - contortion - repost -
natural_way_6673 - dougosully - niyah_is_on_fleek -
instagram
sarah.guerrero
She's getting so flexible! #dance #dancer #stretch #stretching #flexible #flexibility #acro #contortion #triplefold #backbend #egwtwin #practicemakesprogress #5yearsold #5yearolddancer
backbend - flexible__people - dance - megaflexible__peoplecontest - stretching - 5yearsold - contortion - stretch - flexibility - dancer - practicemakesprogress - 5yearolddancer - flexible - triplefold - acro - egwtwin -
amberrosedance : Sfs?? @sarah.guerrero 💖❤️💘
_baby_cupid_ : 💕💕💕
chelseawulf : Wow! Great job!
sarah.guerrero : Thank you @chelseawulf !
talent_has_my_heart : Wow! So so flexible! Mind following us?💜😃
sarah.guerrero : Thanks @talent_has_my_heart ! I followed!
sarah.guerrero : #megaflexible__peoplecontest
sarah.guerrero : #flexible__people
gym_lyyti - xxfleur_turnenxx - anzku05 -
instagram
jthorpecontortion
#triplefold #contortion
contortion - triplefold -
_keke_baby : @jala_babybam
kiel_kiki : Wow hammer
_jenaya02 : @morganhurrell 👌👌👌
morganhurrell : Now that extreme @naya_roxxs 😱😂👍👍
morganhurrell : Thus it the photo we were talking about @_gdensley_ @naya_roxxs 👍👍
_jenaya02 : Yer 😄 @_gdensley_ @morganhurrell
aimee_lloyd_xox - gabriella2turner - niyah_is_on_fleek - diesel.weizle -
instagram
chelseawulf
You guys asked for it! Here is a video of how Em gets into #triplefold Do you like these kinds of behind the scenes videos? Should we take more? In case someone asks, this is in real time.
triplefold -
vwniko : @dancer_brynlea_2003
gymnasticsx_love : Yea love itt
kw_yo : i can do that @lacey_millay @laceymillay
katie_loves_emerald : She is so sweet @chelseawulf
anneliese.3 : @kailek107
hhighbae : 😳😱 @chxnel.e
skyx.e : @hhighbae Wtf!!!
brooke_trem : @xxsafah_rostayxx
mya_w113 - hallfield100 - _chelsphillips - taikanpriva_ -
instagram
ashley.mines
First attempt at a #triplefold
triplefold -
indi_dance : That's perf👌✌ Xx
ashley.mines : Thank you darling xx 😘 @indi_dance
agp2100 - nat.alia.menna - jkt.02 - drunkbro2345 -
instagram
chelseawulf
#triplefold would anyone like to see a video of how she gets into this pose?
triplefold -
annie.haveron : Does she have a spine?
a.pfister03 : @fline_biene
naty19_star : @dani_love_2015 @xxnine_bffxx
nogah_bar_or : I don't think so @annie.haveron
jxabf : @_jana.tj_ 💕❤
olivianmitchell : @taylor.tran_ major goals
mahli.sj : @c.harliephillips
paige_emily123 : So talneted😝great job
k_e_l_s_i_e_04 - rebytglt - kerrygymnxstics - abigail_gymnastics -
instagram
dynamic.aerial.and.acrobatics
Training with my awesome coach Anne Lawton from @westcoastcontortion trying to get me more bendy!!!!! This the the farthest i have ever gone in both positions! So exciting #contortion #stretching #bendy #flexible #acro #acrobatics #nospine #beckbend #cheststand #chestbalance #circus #circusartist #triplefold
nospine - stretching - beckbend - circus - contortion - cheststand - bendy - chestbalance - triplefold - flexible - acrobatics - circusartist - acro -
cassiedoug : Nice!
ashley_fitlife : @livetodream_dreamtolive
livetodream_dreamtolive : @ashley_fitlife GOALS!!!😍😍😍
shelby_fraser : WHAT OMG!! @slauenwhite_
b_sl_8 : @eleanor_elizabeth_fred
leilafayelife : My God! Wow
mackennadawn02 : @chocolat_chip101 I'm jelous
guadalupe_cabrera1 - ashley_fitlife - emma.m.dang - emily_morrison10 -
instagram
arent.we.flexible
Featuring @alesyaeliteprejr_ 👌🏼☺️ #triplefold #flexible #flexibleback #flexibility #lenig #dance #dancer #rhythmicgirl #yoga #yogastretch #yogalife #gymnastics #rhythmicgymnastics #circus #contorsion #contortion #contortionist
yogastretch - lenig - rhythmicgirl - circus - contortion - flexibility - dancer - gymnastics - contorsion - flexible - yoga - yogalife - triplefold - dance - flexibleback - rhythmicgymnastics - contortionist -
jessicalahti_ : @alesyaeliteprejr_ rakaass oikeesti ootko tosissas😭😭😭😭😭😭
vanii_1812 : @annaaa_1201 haha😂 ♥
cook3films : @augie_farks do you think this is how KP sleeps?
julsxlee : she was born with no bones😂 @saracitrin
mahshidmm2 : @imannish@sahba.sahba.sahba.sahba احساس بدبختی میکنم😭
imannish : @mahshidmm2 ey vayyy.... Naaa injuri nashi ye vaqtttt
_alex.books_ : @xxanish I dare you to try this 😂
xxanish : @_alex.books_ ok I shall XD
paigecafrancis - zoeysparkle101 - louloute78520 - rsgcl -
instagram
reallyflexiblepeople
#flexible #flexibility #flexibleback #backbend #backbreaker #triplefold
backbend - flexibleback - flexibility - backbreaker - flexible - triplefold -
billieattwoodx : How I woke up this morning @eveblake_
eveblakex : Oh the usual, eh! @billieattwoodx
paigevacher_ : @_justin_humphreys I'm gonna do this in pe just for you
charli.jarvis : @lilyjarvis_
charli.jarvis : @jorja_indi
jorja_indi : Ewww @charli.jarvis
dancer_mander : @ariana.gonzalez4 um ok
caleb.legend : Bruh @g_a.b_e
sparkey_girl6 - niyah_is_on_fleek - cat_meow11 -
instagram
arent.we.flexible
Featuring @ter_resi ☺️ #backbend #ballerina #ballet #backflexibility #triplefold #lenig #gym #gymnastics #contorsion #contortion #cheer #circus
backbend - ballerina - ballet - lenig - gym - circus - triplefold - cheer - gymnastics - contorsion - backflexibility - contortion -
jedigoesgogo : Beautiful inspiration
raqueeelsg : @luciaaagon @nereaamn @pau__gm
ter_resi : Thanks:)
djdominik99 - maanddybows -
instagram
arent.we.flexible
Triplefold 👌🏼☺️ featuring @shayefletcherxoxo 👏🏼 #triplefold #ballet #backbend #ballerina #balletmeisje #backflexibility #lenig #lenigheid #dance #dancer #dancemoms #split #splits #stretch #stretches #stretching #goals #extreemstretch #extremeflexibility #yoga #yogapose #cheer #circus #contorsion #contortion #cheerleading #contortionist
dancemoms - stretches - lenig - circus - balletmeisje - contortion - dancer - goals - contorsion - extreemstretch - backflexibility - cheerleading - backbend - ballerina - ballet - extremeflexibility - yoga - splits - yogapose - stretch - stretching - triplefold - dance - cheer - split - contortionist - lenigheid -
shayefletcherxoxo : Thank you!!
brittanygeemoore : @_elaine_l this is what I wanted you to do :)
_elaine_l : I'll practice for Friday 😉💞 @brittanygeemoore
i_love_cheerleading_724_ - jimmy17840 - hopeandcheer - nayi12345678 -
instagram
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