dnhj0316
Why exercise is good for you. I can name many but here are some reasons why exercise can improve your life 1: exercise controls weight 2: exercise combats health conditions and diseases - it boosts you hDL - high density cholesterol (the good cholesterol) and decreases un healthy triglycerides 3: it improves mood 4: exercise boosts energy 5: exercise promotes better sleep 😴 and the lists goes on and on .... Hope you guys enjoy your evening/day . Always smile and have a healthier life ❀️πŸ’ͺ😎 #1stphorm #biceps #gymshark
ruaware - life - aesthetics - deltoids - shredded - swag - selfies - pecs - asian - bodybuilding - motivated - 1stphorm - model - zyzz - man - gymshark - tattoo - biceps - mensphysique - traps - healthy - hotguys - arnold - mirin - chest - abs - ripped - smile - muscles - latino -
dnhj0316 : #bodybuilding #aesthetics #life #healthy #tattoo #muscles #selfies #swag #motivated #mensphysique #model #ripped #smile #shredded #mirin #traps #deltoids #abs #pecs #asian #latino #chest #man #hotguys #arnold #zyzz #ruaware
tiagocastillo13 - icfernando - yovano_mtz - teejayg -
instagram
josh__rosa
Anyone else gettin this swole on delt and trap day!?!? Want some tips or help ask! Everyone can learn new things, always. #beastmode #fitness #gym #healthy #bigguy #igottips #swole #ripped #goingham
beastmode - ripped - traps - bigguy - on - healthy - swole - gym - point - shoulders - game - igottips - delts - fitness - goingham - instafit - neck -
msabi002 : You got a lucky girlfriend
josh__rosa : @msabi002 your the best gf
josh__rosa : #instafit #traps #delts #shoulders #on #point #neck #game
djannelus1804 - tladyx3 - mominmiami - naterosa22 -
instagram
nite_mer
This is how we turn up on a Saturday night 😁 watching #fastnloud #happy #hubby #smile #traps #swolemates #love
fastnloud - love - traps - swolemates - smile - hubby - happy -
meru1g - steve.lenhard - notable_image - dmejia23 -
instagram
chrisnotes_28
Those traps though ;) ;) #fitfam #teamfit #fitness #lift #fit #selfie #bulking #nolimits #chrisnotes #heavyweight #goals #muscle #flex #canadian #power #ILiveForThis #beast #dermal #unique #piercing #driven #success #traps #beastmode #theliftmafia
flex - dermal - iliveforthis - fitfam - power - beastmode - selfie - teamfit - beast - heavyweight - bulking - driven - goals - unique - theliftmafia - chrisnotes - nolimits - traps - fit - canadian - piercing - success - lift - fitness - muscle -
chrisnotes_28 - carly_wenzel - masterlukerobinson - jessica_ally22 -
instagram
the_freespirited_one
Leg day/trap day is complete! Getting there, and I'm happy at the transformation. Shout out to all my chubby/fat/sticky/fat/thick or whatever that's getting in shape and wanting to feel better. And for those who have the nice bodies already, thank you guys for posting beautiful shots of yourself, trying to teach others, motivating others, or just positive ppl in general. Bc i thank you for being my motivation. I want to get as big as I can for a female. #bigmuscles #legday #realniggawalkthrough #trainingday #traps #calves #shoulders #womenwholift #bodybuilding #fatgirldown #fattofit #fitness #gymlover #femaleswhoworkout #femalebeast #femalehercules #idothis #endthetrend #studswithtattoos #strongwomen #powerlifting
shoulders - femalehercules - strongwomen - endthetrend - femalebeast - femaleswhoworkout - bodybuilding - bigmuscles - studswithtattoos - realniggawalkthrough - calves - traps - powerlifting - womenwholift - gymlover - fattofit - legday - fitness - fatgirldown - idothis - trainingday -
reese2fly - charlsleytongmp - lipstickonherlips - iam__kristian -
instagram
brianshelton03
Dem sexy workout faces πŸ˜‰
gymsesh - gains - gymflow - back - bigbackday - bulking - gainsfordays - bodybuilding - traps - lats - backday - physique - igfitness - fitflow - instafitness - fitlife - fitness -
brianshelton03 : #fitlife #fitflow #fitness #igfitness #instafitness #gymflow #gymsesh #bulking #physique #bodybuilding #bigbackday #lats #traps #backday #back #gains #gainsfordays
luz_orozco86 : Light weight... I remember that -___-
dobbins_physique - buhbuhbuhbria - fitnessrobin94 - bananaanna760 -
instagram
gusadrianlena
Vamos por mas ! #fitness #fit #traps #tage
tage - traps - fit - fitness -
gusadrianlena - boldskinny -
instagram
whatskonggot
#traps
traps -
dominiquee.11 -
instagram
steffyroro
I have NEVER done any trap work before today!!!!! Got my ass kicked soooo hard!!!! #fitfam #fitmom #fitspiration #traps #girlswholiftheavy #bikinicompetitor #futurebikinicompetitor #npc #npcbikini #polarft4 #personaltrainerintraining
bikinicompetitor - girlswholiftheavy - fitfam - fitspiration - futurebikinicompetitor - npc - fitmom - polarft4 - npcbikini - personaltrainerintraining - traps -
roadrebel_usa : πŸ‘
nikkiwahlborg - 1shout2shoutzz - hidkay - ajepson123 -
instagram
dperallon
Probably the closest you can get me to smile #thatshithurt #traps #cleancut #getbig #handsome
getbig - handsome - cleancut - thatshithurt - traps -
ririslistiana - briannadanielle89 -
instagram
r.t.m
Pain isn't an option into line of trade. Follow me for more posts everyday #instagood #instamood #instadaily #photooftheday #bodybuilder #bodybuilding #fitness #chest #abs #obliques #back #lats #traps #selfie #tbt #diet #flex #pose #gym #weightlifter #pose #dedication #transformation #food #healthy #diet #instaworld #follow #followback
flex - followback - food - selfie - pose - gym - back - diet - tbt - dedication - instaworld - bodybuilding - follow - instadaily - instamood - obliques - weightlifter - traps - lats - healthy - bodybuilder - instagood - chest - abs - fitness - transformation - photooftheday -
fitnessrich : Beautiful!
beaststreetwear - sylviasylvx - rdpcellucor - hipster__hero -
instagram
nichols_power
Finally got to try out my new MAG cable attachment for back. Let me just say, this thing is awesome! It takes your forearms and arms out of the equation and forces you to only use your back. There's almost no way to cheat your reps with this. #powerlifter #powerlifting #bodybuilder #bodybuilding #latpulldown #lats #back #workout #weights #weightlifting #gym #goldsgym #goldsgymfullerton #arms #traps #muscle #muscular #tattoos #fit #fitness #flex #socal #california #follow #followme #lbeb #elitefts
tattoos - nutrishop - goldsgymfullerton - flex - workout - fit - gym - back - muscular - socal - weightlifting - goldsgym - bodybuilding - follow - nutrishopfullerton - elitefts - lbeb - traps - lats - arms - powerlifter - bodybuilder - weights - latpulldown - fitness - california - muscle - powerlifting - followme -
nichols_power : #nutrishopfullerton #nutrishop
realdavidart : Woah!
javmilian : Great!
peakphysiqueapp : Big fan! Love it!
likethunder - meanaf - sydney_df - jolaughy9 -
instagram
nikkisnichols
Such an honor, pleasure and so much fun to #finally meet @drteamhodge. He is so personable and brings so much #motivation to #bodybuilding. Thanks for letting me rub your #Traps πŸ˜‚πŸ˜‚πŸ˜œπŸ˜œ
bodybuilding - finally - motivation - traps -
nikkisnichols - cam01alley - daniel_e_quattlebaum - andywheeler1 -
instagram
hilarybilarybop
The cat traps are working! 3 for 3! #cats #traps #threeboxestorulethemall #collectallthree #iwin
threeboxestorulethemall - cats - traps - trapallthecats - collectallthree - iwin -
moshvr : Hahaha this is great. My cat is the same with boxes πŸ˜‚πŸ˜‚
aimzorzzz : ..I need boxes! #acquirecats
hilarybilarybop : @moshvr lol it's crazy how much they love boxes!
hilarybilarybop : @aimzorzzz #trapallthecats!!
nataliacashmoney : @marrkvp hehehe
heartagram131 - springflingcnd - soundw4ve - 2jzlow -
instagram
kristiangymking
fitnessmodel - love - biceps - tfe - chinups - pro - ukbff - back - sixpac - chinup - 6pack - day - traps - miamipro - 6pac - lats - miami - backday - arms - amazing - abs - sixpack - fitness - fun - health - wbff - gym - bodypower - happy -
arielin_223 : Cuenten conmigo para buscar! Jaja
aminahbesim__ : Hahaha I must be the woman in the back πŸ˜‚ @lochiephillips
hazem_andil : Well nice one kris
hazem_andil : @kristiangymking
soyfuenmayor : <3<3<3
aesthetixofficial : Keep it up
official_hudsonblake : Fitness and underwear model check out my page
kristiangymking : #back #backday #day #chinup #chinups #lats #traps #biceps #arms #abs #sixpac #sixpack #6pac #6pack #fitness #gym #love #fun #amazing #health #happy #fitness #fitnessmodel #bodypower #ukbff #wbff #tfe #miamipro #pro #miami
nessherrera - tihonz - jimbean0416 - tobiasgymking -
instagram
kristiangymking
Tricep pic from todays session.. In many people's quest for bigger arms they focus more on training biceps when in fact the triceps make up 2/3 of your arm therefore having bigger triceps has more influence on the size of your arms... They also assist in all pressing movements so can help improve many other aspects of your training... πŸ’ͺ
fitnessmodel - love - biceps - tfe - chinups - pro - ukbff - back - sixpac - chinup - 6pack - day - traps - miamipro - 6pac - lats - miami - backday - arms - amazing - abs - sixpack - fitness - fun - health - wbff - gym - bodypower - happy -
kristiangymking : Classic stringer by @pursuefitness πŸ‘Œ
bruh_fd : nice arms πŸ’ͺπŸ’ͺ
just_mo_neek : Truly wonderful triceps πŸ’ͺπŸ’ͺπŸ’ͺ
arcangle2014 : @p3dram_j @siavash_sgh
kristiangymking : #back #backday #day #chinup #chinups #lats #traps #biceps #arms #abs #sixpac #sixpack #6pac #6pack #fitness #gym #love #fun #amazing #health #happy #fitness #fitnessmodel #bodypower #ukbff #wbff #tfe #miamipro #pro #miami
ykpyldzzz - moe_official.ig - samplotsky - saeed.jv -
instagram
kristiangymking
TIP; it's almost impossible to lose body fat and increase muscle mass at the same time. Some body fat increase is Inevitable when trying to build muscle . To minimise this keep a gradual surplus and if weight gain stalls slowly add in extra calories. For Personalised workout/diet plans; βœ”KIK:KKING2013 Or email me at; βœ”Kristianking1@hotmail.co.uk
fitnessmodel - love - biceps - tfe - chinups - pro - ukbff - back - sixpac - chinup - 6pack - day - traps - miamipro - 6pac - lats - miami - backday - arms - amazing - abs - sixpack - fitness - fun - health - wbff - gym - bodypower - happy -
kristiangymking : Thank you @bjrnh
nyc_kandi : ♥
kristiangymking : @mist803 thank you bro πŸ™
michulloa : πŸ’ͺ I will stick at current calories for 2 more weeks then up it! @dan_1adams
shreddedbody : #BeastMode πŸ’ͺ
5lo9y : @hossam2ll
kristiangymking : #back #backday #day #chinup #chinups #lats #traps #biceps #arms #abs #sixpac #sixpack #6pac #6pack #fitness #gym #love #fun #amazing #health #happy #fitness #fitnessmodel #bodypower #ukbff #wbff #tfe #miamipro #pro #miami
lenka_loves_fitness : πŸ˜ŠπŸ‘ŒπŸ’ͺ
rubinhonocomando - itsbrymar - __dioma28__ - juanjose04_ -
instagram
marvelous381
#trapfordays #gymlife #gymrat #muscles #gains #musculargirls #biceps #instamuscles #fitforlife #fitgirls #fitness #nopainnogain
biceps - muscles - gymlife - gains - trapfordays - musculargirls - traps - instamuscles - fitgirls - fitness - instafitness - gymrat - fitforlife - nopainnogain -
marvelous381 : #traps #instafitness
kunivesta - princess_de_leternel0417 - extreme.abs - uphill_fitness -
instagram
gunzandbunzfitness
Shoulder day selfie on point lol πŸ’ͺ @thedriveclothing #drive#bouldershoulders#shoulders#abs#biceps#traps#girlswithmuscle#buff#gunzandbunz#swole#girlswholift#bodybuilder#bodybuilding#hardbody#fitnessmodel#fitness#fitspo#fitfam#workout#tonedgirls#fitgurls#beast#beastmode#doyouevenliftbro#igfitness#igdaily
shoulders - fitnessmodel - fitfam - workout - gunzandbunz - biceps - tonedgirls - beast - hardbody - bodybuilding - girlswholift - bouldershoulders - fitspo - beastmode - fitgurls - traps - swole - drive - bodybuilder - abs - fitness - igdaily - girlswithmuscle - igfitness - doyouevenliftbro - buff -
kenimilovanov : Looking good, dedication is the key πŸ‘Œ
jayfitz84 : Awesome @gunzandbunzfitness πŸ’ͺπŸ’ͺ
kate.olie - phil_thethrill_ - fivestarwins - kattscott -
instagram
kvn_fitness
Gym is all what i need !πŸ’ͺ
tattoos - life - fitnessmodel - love - fitfam - gym - lats - kik - bulking - germany - ink - america - kikme - man - tattoo - traps - usa - healthy - swole - inked - deutschland - fitlife - lift - fitness - progress - alphamale - muscle - workout - testosterone -
sheajones167 : Amazing!
fitgirlcentral : I love it! Check out my page for upcoming fitness / Diet tips! x
kvn_fitness : #workout #tattoo #tattoos #testosterone #USA #germany #deutschland  #ink #inked #progress #America #alphamale #swole #fitfam #man #fitlife #kik #fitness #gym #healthy #lift #love #life #fitnessmodel #muscle #traps #lats  #kikme #bulking
fit.heaven : Good job! Take a look at my account!
shoesboozeandtvttoos1 : Dope tattoos on @tvttooedgirls and @tattooedboys go suss it :)
eladiekman - sisidorova - evassupplements - kissify01 -
instagram
becalovee
cool #selfiesaturday
flex - fitfam - selfie - chickswholift - squatlife - instafitsociety - weightlifting - doyoueven - flexfriday - selfiesaturday - gymlife - instadaily - instagramhub - fitlifestyle - flexfam - traps - lats - trainmean - fitnessaddict - instagood - hamstrings - lift - eatclean - consistency - instalikes - nofilter - gym -
becalovee : #weightlifting#nofilter#flex#flexfam#flexfriday#fitlifestyle#fitfam#fitnessaddict#fitfam#lats#traps#selfie#squatlife#chickswholift#lift#doyoueven#consistency#trainmean#eatclean#instafitsociety#gymlife#gym#hamstrings#hamstrings#instagood#instagramhub#instalikes#instadaily
biancaalejandro_ - tylor_winn - juliesjourneyy_ - leilaellenfit -
instagram
r.t.m
Train hard or become a under Acheiver #instagood #instamood #instadaily #photooftheday #bodybuilder #bodybuilding #fitness #chest #abs #obliques #back #lats #traps #selfie #tbt #diet #flex #pose #gym #weightlifter #pose #dedication #transformation #food #healthy #diet #instaworld #follow #followback
flex - followback - food - selfie - pose - gym - back - diet - tbt - dedication - instaworld - bodybuilding - follow - instadaily - instamood - obliques - weightlifter - traps - lats - healthy - bodybuilder - instagood - chest - abs - fitness - transformation - photooftheday -
kenimilovanov : Looking good, dedication is the key πŸ‘Œ
a6_jeromegf - leo_the_lean - masonmonserrate - ralffroehlich -
instagram
randomrob_
Leg Day 1 of 3 done ----------------------- Lunges 12x4 90 lbs Front squat 12,10,8,4,4 Hamstrings 12,10,8,8,8 Single Leg Extension Narrow Hack Squats 10,8,8,5,3 Seated clave raises And... Hip Thrusters @dirtydee_aka favorites with full eye contact
hardgainer - motivation - allnatty - inspire - quads - dragontattoo - fitness - cleanbulk - abds - ink - tattooed - fitfam - tattoo - traps - bulk - swole - inked - amaddicted - igbadboy - trapsfordays - ectomorph - 24hourfitness - ishotasianman - legday - inspiration - gym - exercise -
randomrob_ : #24hourfitness #allnatty #gym #fitness #exercise #inspire #inspiration #motivation #abds #tattoo #tattooed #ink #inked #dragontattoo #swole #bulk #cleanbulk #traps #ectomorph #hardgainer #trapsfordays #ishotasianman #amaddicted #igbadboy #fitfam #legday #quads
chiegarduque : CooolπŸ’ͺπŸ’ͺ
earlgregtea : those shorts are too long
netoreyes20 - mroddy808 - smeckxykitty - zerocaliber -
instagram
r.t.m
Support,promote my journey to the topπŸ’― #instagood #instamood #instadaily #photooftheday #bodybuilder #bodybuilding #fitness #chest #abs #obliques #back #lats #traps #selfie #tbt #diet #flex #pose #gym #weightlifter #pose #dedication #transformation #food #healthy #diet #instaworld #follow #followback
flex - followback - food - selfie - pose - gym - back - diet - tbt - dedication - instaworld - bodybuilding - follow - instadaily - instamood - obliques - weightlifter - traps - lats - healthy - bodybuilder - instagood - chest - abs - fitness - transformation - photooftheday -
a.curmi - ohiostate__all_day - christinewxox - heatherrhb -
instagram
germgod
Dance dance. #wedding #selfie #selfiegamestrong #wereold #fitness #traps #ferris #chicago #presentingthepetersens
traps - chicago - wereold - selfie - selfiegamestrong - ferris - fitness - wedding - presentingthepetersens -
betajavi - roselin_s - jessicadelgado1 - kdaylow34 -
instagram
racheldeeanderson
cake shake fake bake #diabetes #traps
traps - diabetes -
sabrabinder : #collarbones
sabrabinder : #me
camitrachtman : SO proud
kathrynbelford - teaganwilsonn - miranda_prince_ - gina_genco1 -
instagram
kress_megan
Sugar is our main food group #cakebakeshakefake #traps
cakebakeshakefake - traps -
racheldeeanderson : #diabetes
tayjumproperun : Did you guys have caramel?πŸ˜‚
samanthadauby13 : I LOVE YOU GUYS
annaschmitzz : WE MISS YOU @samanthadauby13
camitrachtman : I'm so proud
u_lyka_malyka : @tayjumproperun lol Stop
will_bernard02 - kathrynbelford - anatotally - teaganwilsonn -
instagram
jayswolle87
Shoulder Saturday! I always tell myself "Ok Saturday will be my rest and recover day.." I guess I haven't figured out what a rest day is yet lol. Smashed a quick shoulders and traps workout. #bouldershoulders #traps #naturalbodybuilding #beastmode
fitspo - workout - aesthetic - igfit - back - nodaysoff - bodybuilding - gymlife - bouldershoulders - ogb - beastmode - muscle - umirin - traps - fit - noexcuses - swole - instagood - fitlife - mirin - bodybuilder - best - fitness - naturalbodybuilding - dyel - fitnessphysique - natty - boom -
jayswolle87 : #bodybuilding #aesthetic #back #natty #ogb #workout #muscle #nodaysoff #fit #fitspo #fitness #fitnessphysique #bodybuilder #fitlife #swole #best #noexcuses #instagood #igfit #mirin #umirin #dyel #gymlife #boom
thekennymiller : Cool!
beheadwear : Sweet pic..I want you on the BE street team! We would love to see you in BEheadwear bluetooth beanies. Check Beheadwear.com and email me @ nick@BEheadwear.com if interested. #CUTTHECORDS
jcato19 : Beast!
alexoneto : What do you really mean by "natural bodybuilder"? If "natural" is an opposit for "artificial" then what would it be in your opinion an "artificial bodybuilder"? Serious questions
marvelous381 - athleticworx - danielkutryk - holmesar -
instagram
r.t.m
#instagood #instamood #instadaily #photooftheday #bodybuilder #bodybuilding #fitness #chest #abs #obliques #back #lats #traps #selfie #tbt #diet #flex #pose #gym #weightlifter #pose #dedication #transformation #food #healthy #diet #instaworld #follow #followback
flex - followback - food - selfie - pose - gym - back - diet - tbt - dedication - instaworld - bodybuilding - follow - instadaily - instamood - obliques - weightlifter - traps - lats - healthy - bodybuilder - instagood - chest - abs - fitness - transformation - photooftheday -
insta_health_tips : Awesome gallery! You should see if @motivapparelco will feature you!
crazy_rose_sexy : Lovely!
xolovejessicalovexo : Wow like it!
steeevveee : Very cool!
paulisxoxo72 - juliangilbr - federicotoniolo - parbezahmed -
instagram
chiggs_m
#nofilters #back #lats #traps #liftlife #gymbeast #workout #fitness #fitforlife #gains #sneakpeak #bestfeel #mechanical
sneakpeak - nofilters - workout - traps - lats - gymbeast - mechanical - back - bestfeel - fitness - liftlife - fitforlife - gains -
shreddedathlete1 - fitnessphilosophy - hardbodylifestyle - marandauhirt -
instagram
joeykangaroo62
#delts n #traps yuppppp #swolelesbians #liftheavy #workhard #fitlife #fitlesbians #neverquit
workhard - delts - fitlesbians - fitlife - neverquit - liftheavy - swolelesbians - traps -
shinebright_fit : @shakomomma <3
_slumericanmade_xo - rachelrhb - johnmiami1 - dietmatt -
instagram
jminter26
Happy Sunday everyone !!! Had to snap this shoulder pump this morning - feeling great and improving daily what other type of training does this ??? Keeping the waist small and building some good mass while maintaining lean very happy - always improving and better than yesterday !!! #fitness #training #gym #supplements #diet #shoulders #traps #protein #mmnutrition #perth #australia #fitspo #fitfam #dedication #improving #hypertrophy #pump
shoulders - australia - fitspo - gym - diet - improving - mmnutrition - dedication - protein - fitfam - training - traps - hypertrophy - pump - supplements - perth - fitness -
jminter26 : Trying to get them @jacodbruyn shoulders
humbertoalgraves - aritacant - that_brookegirl - simone_kp19 -
instagram
pdailey7109
First ever #gym #lockerroom #selfie my #virginity is broken! Haha #gym #gymtime #gymaddict #gymmonkey #gymrat #muscles #musclephotos #biceps #bigger #biggermuscles #bodybuilding #bouldershoulders #shoulders #traps #scruff #beats #fitfam #fitness
virginity - biggermuscles - shoulders - muscles - fitfam - gym - beats - bodybuilding - scruff - bigger - gymaddict - gymtime - biceps - traps - lockerroom - musclephotos - gymmonkey - bouldershoulders - fitness - gymrat - selfie -
gym.humor : Hey :) we love your page !! Wanna do a shoutout for shoutout? :)
medousamedea : πŸ’ͺπŸ’ͺπŸ’ͺ
marcustucker : Nice #swolfie
canyon_1987 : 🐻❀️🐻😍😍😍
pdailey7109 : @gym.humor of course!
gym.humor : @pdailey7109 cool ! Can u plz dm me ?:)
spiritreaver05 : Massive!
pdailey7109 : Hush, your so much more muscular! @spiritreaver05
cl8ton_g - rtorresmoll - jgb1976 - dolly4u26 -
instagram
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