kb_hitsthebarre
Shrimp fajitas for dinner πŸŽ‰
tiumealplan - mexicaninspired - confidence - toningup - loveyourbody - bikiniready - eatfortheweekend - activeliving - tiuteam - tiuchicago - katbooty - chitone - fitnotskinny - tiuchallenge - tiumeals - healthyin2016 - tiuworkouts - weightloss - toneitup - quickdinners - barre - fitness - eatingforabs - healthyliving - humpday -
kb_hitsthebarre : #Mexicaninspired #quickdinners #humpday #chitone #tiuchicago #tiuchallenge #tiuteam #tiumeals #tiuworkouts #tiumealplan #toneitup #toningup #weightloss #healthyin2016 #eatingforabs #eatfortheweekend #katbooty #healthyliving #fitness #barre #bikiniready #confidence #loveyourbody #fitnotskinny #activeliving @toneitup @adventurek8
cleanandgreenin2016 : OMG YUM!
christinekhurifitness : Very cool :)
tiu_moneill : 😻 and cute plate!!!
getfit_kf - meganboltfitness - lovehealthinspiration - tiu_jennyb11 -
instagram
shapot82
Day 3 is done!!! That one was a doozy! Lol I could have made tons of excuses for not getting that workout in.. But I deserve better for myself...I deserve to feel good in my own skin, I deserve to have that 30 minutes to myself, and I deserve to feel amazing after it's over and I'm dead on the couch! Someone once told me "I can't help you if you won't help yourself" no one can do this for me.. *Bottom right picture- I didn't have all the equipment they had so I improvised.. πŸ˜πŸ™ˆπŸ‘ #ghettofabulousatitsfinest #girlswithmuscles #girlswhosweat #girlswhosquat #girlswholift ##girlswithmuscles #fitfam #fitmom #fitlife #fitness #cardio #idied #motivation #dedication #determined #consistency #feelinggood #toningup #gettingfit #goals #getitdone #ivegotglitterinmyveins #hammerandchisel
girlswhosweat - motivation - fitfam - ivegotglitterinmyveins - idied - consistency - gettingfit - fitmom - girlswithmuscles - goals - getitdone - dedication - cardio - hammerandchisel - toningup - ghettofabulousatitsfinest - feelinggood - girlswholift - fitlife - determined - fitness - girlswhosquat -
jessica.linkous : Seriously, you're SOOO adorbs I can hardly stand it! #supermodel β™‘β™‘β™‘β™‘
shapot82 : @jessica.linkous bahahaha thanks girl!!! I didn't want to workout at allllll tonight... But I put my new shirt on and BAM got it done!!! Lol love Ya girl!!!
mm101098 : I did this one today too. Nice work @shapot82
papa1956 : @shapot82 πŸ‹πŸΏπŸƒπŸ’ͺπŸΌβ€οΈπŸ™πŸ‘πŸ‘πŸ‘ŒπŸΌβ€οΈ
papa1956 - eman.garcia - travisparnell2 - joehemitrainer -
instagram
bfit4ever2015
I'm glowing in major sweat and endorphins after the chisel Cardio workout tonight. When I first started this program I really didn't like it I didn't think that I was really working out because I was running all over the room and doing the cardio. But I knew I had to give it more time to get adjusted to the different style of workouts I'm a firm believer that you shouldn't dismiss something even though you didn't like it. I'm so glad that I stuck it out because I'm loving this program and the results that I'm getting from it. So don't give up so easily on things because you never know it can be a life changing experience!#girlswholift #liftingweight #toningup #leaningout #momof4 #nevergiveup #nutritioniskey #nutrition #dreambig #determination #fitmama #focus #fitchick #fitandclassycassie #adultstudent #acheivegreatness #aquahydrate #believe #bearolemodel #busymom #healthmatters #gettingfit #myday #thoughtoftheday #trusttheprocess #keepgoing #bebadasseveryday
liftingweight - healthmatters - bebadasseveryday - nutrition - nevergiveup - focus - myday - gettingfit - keepgoing - determination - acheivegreatness - thoughtoftheday - believe - girlswholift - aquahydrate - busymom - adultstudent - toningup - nutritioniskey - leaningout - fitandclassycassie - fitmama - fitchick - momof4 - dreambig - bearolemodel - trusttheprocess -
fit.girls.inspire - mikaila.rae.adame - lugonides - beautybranders -
instagram
ci.lla
.. we'll call this one the before pic .. #ToningUP #KeepItTIGHT #WhySoSERIOUS #SayCHEESE #GuessNOT #ShamelessGymSELFIE 😝😁πŸ’ͺ🏼
toningup - saycheese - whysoserious - guessnot - keepittight - shamelessgymselfie -
uenvyus - bzo8383 - janissahsi - mehdi.lebied -
instagram
happy.healthy.heartful
Thanks #kmart for satisfying my new "addiction" to shorts! πŸ˜†πŸ˜† found all of these on clearance for a mere $3 & $5!!! Never imagined the day would come that I actually enjoyed buying shorts, but it has and I'm loving it!!! Being comfortable in your own skin is the most liberating feeling πŸ™ŒπŸ» life's too short! #bargain #kmartaus #shorts#legs #fitmum #progressnotperfection #lovetheskinyourein #newaddiction #liberating #happy #mumofthree #gettingthere #fitfam #goals #toningup #slowandsteady #gymlife
gettingthere - fitfam - shorts - slowandsteady - goals - progressnotperfection - happy - toningup - gymlife - kmart - newaddiction - lovetheskinyourein - bargain - fitmum - mumofthree - legs - kmartaus - liberating -
itschristinale : πŸ™ŒπŸ™ŒπŸ™Œ
happy.healthy.heartful : 😘 @itschristinale
asila.f - realfoodlab - lauraflannagan - trainwithlogan -
instagram
ladybug_981
Ready for #zumba #cardioworkout #toningup #2016
cardioworkout - 2016 - toningup - zumba -
simplyminna - rober24fit - hustlin_diva40 - zjannam -
instagram
jessicamcgukin
Chick Fila's new kale salad is AMAZING! ! #kale #beachbody #shakeology #fitness #health #toningup #weightloss #superfood #craisins #salad #healthyfastfood #summerbody #eathealthy
toningup - kale - salad - shakeology - healthyfastfood - weightloss - superfood - eathealthy - health - fitness - beachbody - craisins - summerbody -
diazeshannon : πŸ‘
spooniefitness : I can't wait for the Chick Fil'A to open up near me! πŸ˜‹ a kale salad and some lemonade sounds amazing!
spooniefitness - b3aut1ful_xx_d1sast3r - moonlandproduce - beach.pool -
instagram
k_f_nz
πŸ’ͺ #fitgirlsguide #fitspiration #fitness #weightlossmotivation #motivation #instainspiration #fitgirls #fitfam #bbg #activeliving #bbgcommunity #bbggirls #bbgprogress #healthy #weightloss #booty #bootybuilding #abs #squats #toningup #weightlossinspiration #fitnessmotivation #fitlife #healthylifestyle #transformation #igers #instadaily #gym #instafit #fitchicks
motivation - booty - fitfam - squats - fitspiration - fitnessmotivation - gym - fitchicks - fitgirlsguide - activeliving - fitgirls - healthylifestyle - instadaily - weightlossinspiration - bootybuilding - weightlossmotivation - toningup - instainspiration - bbg - igers - bbgcommunity - weightloss - fitlife - healthy - abs - bbggirls - fitness - transformation - instafit - bbgprogress -
bbg_watermelon - whistle.app - foodprepprincess - fitbabyel -
instagram
hawaiianbeauty14
Day 3 done of #21dayfix did Upper Body Fix and had a yummy Shakeology flavor Caramel Mocha Latte. #beachbody #shakeology #cafelatte #superfoods #toningup
shakeology - toningup - cafelatte - 21dayfix - beachbody - superfoods -
jasonfurst : wow!
hawaiianbeauty14 : @jasonfurst πŸ‘πŸΌ
lyfe_support : Shakeology huh? Hmmmm
royalty_won - jefepat - jesssie_le_xo - kdh792001 -
instagram
katrinaak93
300+ calories burnt at the gym this morning (killed it on the treadmill) and I have more energy than ever (despite being so sleep deprived!) it just goes to show more cardio = more energy and a happier day β˜€οΈ It doesn't matter what kind of workouts you do, put everything you can into it and reap the benefits πŸ’ͺ🏼 Nearly time for a long ass 14 hour flight back to the Middle East and theeeen 3 days off which will include a hell lot of adjusting to my new fitness regime πŸ‘ŒπŸΌπŸ’• #fit #fitness #fitstagram #fitspiration #fitfam #fitnessmotivation #fitnessaddict #igfit #healthspo #weightloss #gym #travel #gymjunkie #gymflow #quote #gymgirl #abs #fitfluential #workout #workhard #toningup #fitnessjourney #keepfit #losingweight
gymgirl - fitfam - fitspiration - fitnessmotivation - fitnessjourney - fitness - gym - gymjunkie - fitstagram - losingweight - gymflow - fitfluential - toningup - workhard - fit - keepfit - travel - fitnessaddict - weightloss - abs - igfit - quote - healthspo - workout -
kingpenguin_ - jolleila - alicecarlsson20 - aesthetic_edge -
instagram
fitness_weightlosshelper
Please come follow my page! I will be giving advice on what types of food to eat and exercises to do related to toning up, loosing weight or building up them musclesπŸ’ͺ🏼 I will be open to any questions or queries, just PM me! ☺️ #fitness#fitnessiskey#weightlosspage#healthyeating#toningup#buildingmuscles#help#OnlineFitnessInstructor
toningup - help - fitnessiskey - weightlosspage - buildingmuscles - onlinefitnessinstructor - fitness - healthyeating -
jessic_weight - karolina.lab -
instagram
mazza_sw
Body Magic award received tonight. Off I go to get the gold one :) #slimmingworld #slimmingworlduk #swuk #swmafia #swfriends #swfamily #swjourney #bodymagic #silveraward #exercise #toningup #healthylifestyle
toningup - silveraward - slimmingworld - swfamily - slimmingworlduk - swuk - swmafia - bodymagic - healthylifestyle - swfriends - exercise - swjourney -
niccon76_sw : Go for it x
mazza_sw : Nowhere near the perfect weeks though. One day @niccon76_sw xx
lauren_hayestobe : How do you get these certificates?! :S
lauren_hayestobe : Well done :):):) great achievement
mazza_sw : Thank you @lauren_hayestobe You need to do exercise over 4 weeks. If you have your book you should have a Body Magic booklet that explains it all. I just give an account of what I have done, when and for how long and this is what they give me :)
lauren_hayestobe : Oh right! I don't really do a lot of exercise but I do a hell of a lot of walking! Lol X
mazza_sw : That's still considered exercise @lauren_hayestobe Have a read of the booklet or ask your consultant for one, it's really worth it!
lauren_hayestobe : Oooo I'll do that :) thanks Hun x
slimminglex - jenzswjourney - emily_sw_ - jessicamclaren_sw -
instagram
feelgoodni
Another great testimonial. When you think about how much you pay for a session at the beauty salons, this is an amazing price... This fantastic Galvanic Spa comes complete with the ageLOC products in this Trio Pack. You can buy your own with £100 off! Message me for details! #galvanic #spa #toning #toningup #dermaticeffects #saggyskin #weightloss #bingowings #cellulite #gadgettothestars #gadget #gymgoer #beauty #beautysalon #dermabrasion
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kfit_sd - _pureambition_ - perdipeso_viviinforma_ - als_millennium_cuts -
instagram
feliciaskyline
Gym progress...still keeping up with trying a variety of workout routines. Enjoying every bit of it. Booty booty whee because why not. 😝 My favourite workouts usually are squats and lunges these days. But upper body is still coming along! Definitely my legs are my strongest part of my body... #fittnessjourney #exercise #girl #gym #goals #routine #health #booty #vancouver #workout #fitness #pinkvictoriassecret #toningup #february #athletic #back #ass #shoulders #2016 #cantstopwontstop #ohlordylord
ass - shoulders - booty - athletic - gym - fitness - back - toningup - goals - girl - pinkvictoriassecret - february - fittnessjourney - cantstopwontstop - health - routine - vancouver - 2016 - workout - exercise - ohlordylord -
ijashi : The legs are easily the strongest part for sure. We do use them all the time. I need to work on my stomach again. -.-
feliciaskyline : @ijashi I wish I could just use some bronzer to make my desired abs sometimes LOL also I realized that if I stop working out my abdominal area, any progress made can disappear pretty fast. πŸ˜‘ I need to keep on using them!
jsdf60 - yy.yy.fr33.f0l0werz_bnbvc - cynical_taco - sixpack_videos -
instagram
vintagehipsta91
Wraps are for everyone! They will enhance your results at the gym by tightening and toning! 😍 Love my team mates results! πŸ’š Learn how you can get them for $40 off retail pricing! πŸ“² 404.769.3416 #wrapsareforeveryone #toningup #gym #tightening #enhance #flattertummy #lookgood #feelgood #weightloss #healthy
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kay.young.mk - ani_forever_fit_n_kid - marindodoucee - shawnsoso -
instagram
wantingaslimtumandbigbum
Some truths about me - so I struggle from depression and anxiety and when I'm down or stressed I don't eat, at all, I can go all day without eating, like I've said before eating is a chore for me! I thought I'd make this page to make myself be more healthy, to cook and force myself to eat more! Which it has, except today I was on a spiral downwards. Little legs is a very very difficult baby and with the hubby away I struggle, today I had last nights leftovers for lunch (I never have lunch...) -maggis so juicy teriyaki chicken- I had it cold, I couldn't even be bothered to heat it. I'm now tired and fed up from a hard day with little legs so I've had a little bit of icing 😩 and now sat eating pistachos... The only good thing that has happened today is I've managed to still keep drinking ALOT of water.. As they say always look on the bright side πŸ˜” #anxiety #depression #fivemonthspostpartum #fitness #fitfam #fitfamuk #fitmum #myfitnessjourney #struggles #transformation #toningup #exercise #weightlossjourney #absfordubai #dubai #gettingfit #gettingabs
absfordubai - fitfam - toningup - gettingfit - weightlossjourney - fitfamuk - gettingabs - depression - dubai - anxiety - struggles - fitmum - fivemonthspostpartum - fitness - myfitnessjourney - transformation - exercise -
marilepople - sammyb93 - liveleanlifestyle - alexkfitness -
instagram
annawatts78
Midweek run :) #4miles#wednesdayrun#runner#gettingfit#toningup#nike#nikeplus#newnikes#bobblehat#10ktraining#ilooklikeagorm
toningup - nikeplus - newnikes - nike - runner - ilooklikeagorm - gettingfit - bobblehat - 10ktraining - 4miles - wednesdayrun -
mollyannesmith - marialingard - laauraalythh - kerriepescod -
instagram
liz.tafoya
By far BEST RECOVERY!!! Since I started going to Crossfit 5X a week and twice 3X out of the week my body was just not having it....my muscles ached so much and my performance wasn't the best the days following! I started taking Progenex Recovery after my workouts because one of my coaches recommend it and I haven't looked back since!! Plus love the fact that it's not so sweet like other powders 😘 #progenex #progenexrecovery #fatlosschallenge #toningup #fatlossjourney #weightlossmotivation #weightlossjourney #crossfit #crossfitgirls #weightlifting #weightlossjourney #weightlossjourney #weightlossmotivation #weightlosstransformation #supplements #support #fitness #fitnessmotivation #health #healthy #healthychoices #healthyliving
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kat_janelle : This is awesome!
liz.tafoya : 😊 @kat_janelle
getyourfittogether - danijelmladenovic - ivviapp - hulk.juice -
instagram
kiri_myfitnessjourney
Went easy today, my knee is killing me! But still worked hard! πŸ’ͺ🏼☺️ #toningup #fitness #determination #strength #motivation #happylife #bestrong #lovelife #healthylifestyle #instagood #followme #dontgiveup
toningup - strength - dontgiveup - happylife - lovelife - instagood - bestrong - determination - fitness - healthylifestyle - followme - motivation -
gymjunkie__xx - juulkakulkaa - harbingerfitness -
instagram
a10fos
Smoothie time, this is my mix: banana, carrots, pineapple, cuties, greek yogurt, and chia seeds #delicious #foodisfuel #strengtheningmybody #toningup #healthyeating #smoothie #thisismymix #slimmingdown
slimmingdown - toningup - thisismymix - smoothie - strengtheningmybody - delicious - foodisfuel - healthyeating -
majastahle : Looks tasty! πŸ‘ŒπŸ»
david3foster - gabrieledasaro - simplyanessa - jesusreynada -
instagram
kaphyllis
I have missed a good gym session; only 119 days to get my bikini body ready! #fitness #gym #toningup #ineedtobeskinnyagain #nopainnogain
nopainnogain - gym - ineedtobeskinnyagain - toningup - fitness -
libby_armstrong_ - sohil_shrivastav - iwitnessfitness - nasta_t -
instagram
fatedforfitness
Working three jobs and going to school full time and still being able to squeeze in some gym time, I'd say 9 months is pretty good #progresspic #beforeafter #fitness #toningup #bbg
progresspic - bbg - beforeafter - toningup - fitness -
bernarda_s - hahyrian2 - fitpluscurves - _lesane_crooks -
instagram
ashleylorrainedennis
Some great moves from today's "Chisel Cardio" of the Masters Hammer and Chisel program. Lower half burn πŸ”₯πŸ”₯πŸ”₯ 1 minute each, repeat 2-3 times
legworkout - handc - lifebydesign - hammerandchisel - todayistheday - beachbody - workoutideas - workouts - liftgang - toningup - exerciseideas - benchwork - healthyeating - tonedbody - fitmoms - homeworkouts -
ashleylorrainedennis : @momscast thanks Mom Cast!
ashleylorrainedennis : @thenewfitcleanme yay!!!! Congratulations!! You're going to have fun with it :) did you get the Shakeology as well?
thenewfitcleanme : @ashleylorrainedennis no they don't ship it to France. Well I'm just hoping I'll get my order just fine!
ashleylorrainedennis : I have a client in Switzerland that orders Shakeology :) I can give you the info on she gets it if you'd like! @thenewfitcleanme
thenewfitcleanme : Sure! Thx!
ashleylorrainedennis : @thenewfitcleanme do you have email or Facebook?
thenewfitcleanme : Of course you have me on fb (Mylene Filloux)
ashleylorrainedennis : Haha that right! Man it's been so long since we chatted there! :) I'll Send you a message tonight - out running errands :) @thenewfitcleanme
zonedoutmarkiss - kachelle99 - personligtrener_marteaas - nicholaskharrington -
instagram
donmartone
#toningup with @tony_amaral_iii @djtoneentertainment #barbarianbrotherhood #truebarbarian #barbarianbuilt #oldschoolbodybuilding #armday
barbarianbuilt - toningup - truebarbarian - oldschoolbodybuilding - barbarianbrotherhood - armday -
afgainzfinest -
instagram
tomym617
What would you do with an extra $20,000 this month? Don't let making $30,000 a year stop you from making $30,000 a month. Sign-up to be a distributor at www.thecrazywrapdude.com and start on your journey to health and wealth. Stop thinking small and start working big. #wrap #itworkswraps #itworks #wraps #healthy #health #boost #fitness #fitnessmotivation #greens #tightening #bodybuilding #vs #toning #toningup #tighteningup #weightloss #vital #yoga #victoriassecret #swimsuit #bikini #victoriasecret #skin #skincare #facial #facials #rejuvenate #fatfighters #fatfighter
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online_mlm_power : So nice!
charitynicolexoxo : I just wanted to stop by and say that I hope you have a marvelous day. ✨
mabelandmeg - lifting.lenny - drtanveerjanjua - olly.collins -
instagram
chmclara
Post yoga session. So glad to be back gyming & working out. Probably need to cut back on my chocs. #postyoga
postyoga -
charrrms : Body goals
chmclara : @charrrms you're so skinny already!!!!
von_teo : Pineapple tarts too! πŸ˜…
zhixiong92 - thatsthewayne - ninaschaff - russelllwb -
instagram
liz.tafoya
Sweet potato biscuits, sausage, bacon with grilled onions and kale πŸ˜πŸ€“ #paleo #paleolifestyle #paleodiet #paleofood #fitnessmotivation #fitness #healthy #healthychoices #health #heathyeating #crossfit #crossfitgirls #weightlifting #weightlosstransformation #weightlossjourney #weightlossmotivation #fatlossjourney #fatlosschallenge #toningup #paleobreakfast #breakfast #workflow
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kosherwebmd : keep it coming ;)
seanbarakett : πŸ‘Œ
food_2_live - mikeysmuffins - cleaneatingmomm - eatsupernola -
instagram
tomym617
What would you do with an extra $20,000 this month? Don't let making $30,000 a year stop you from making $30,000 a month. Sign-up to be a distributor at www.thecrazywrapdude.com and start on your journey to health and wealth. Stop thinking small and start working big. #wrap #itworkswraps #itworks #wraps #healthy #health #boost #fitness #fitnessmotivation #greens #tightening #bodybuilding #vs #toning #toningup #tighteningup #weightloss #vital #yoga #victoriassecret #swimsuit #bikini #victoriasecret #skin #skincare #facial #facials #rejuvenate #fatfighters #fatfighter
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briankgibbs : Wow like it!
brunixcn : amazing!!! πŸ’ͺ πŸ˜„
mind.science : Well done!
olly.collins - drtanveerjanjua - ultraphysiques - kaitlynsanchezzz -
instagram
tomym617
Want to get rid of your unsightly stretch marks? Our stretch mark cream can help lessen or get rid of your marks. Get it at www.thecrazywrapdude.com now and you can save up to 40 % #wrap #itworkswraps #itworks #wraps #healthy #health #boost #fitness #fitnessmotivation #greens #tightening #bodybuilding #vs #toning #toningup #tighteningup #weightloss #vital #yoga #victoriassecret #swimsuit #bikini #victoriasecret #skin #skincare #facial #facials #rejuvenate #fatfighters #fatfighter
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olly.collins - drtanveerjanjua - befitnyc - loveisintheairesthetics -
instagram
tomym617
Product testers wanted!πŸ‘‹πŸ‘‹πŸ‘‹πŸ‘πŸ‘βœŒ Whos in? Come on I know theres five people out there that would benefit from wraps, stretch mark cream, hair skin and nails or greens. 😁😁😁😁😍😍 πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘€πŸ‘€ message me or comment below for more info #wrap #itworkswraps #itworks #wraps #healthy #health #boost #fitness #fitnessmotivation #greens #tightening #bodybuilding #vs #toning #toningup #tighteningup #weightloss #vital #yoga #victoriassecret #swimsuit #bikini #victoriasecret #skin #skincare #facial #facials #rejuvenate #fatfighters #fatfighter
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danijelmladenovic - masaki_fitness_life - davidcascado_natural_fitness - jakecld88 -
instagram
tomym617
Who wants free products and 2 boxes of wraps for $ 25 each? Ask me how or comment below #wrap #itworkswraps #itworks #wraps #healthy #health #boost #fitness #fitnessmotivation #greens #tightening #bodybuilding #vs #toning #toningup #tighteningup #weightloss #vital #yoga #victoriassecret #swimsuit #bikini #victoriasecret #skin #free #facial #facials #rejuvenate #fatfighters #fatfighter
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getyourfittogether - briankgibbs - fit_bella_y - danetrain2788 -
instagram
kiri_myfitnessjourney
My water for work today! These taste so good! I love eating the fruit afterwards! #voss #vosswater #pear #orange #lemon #healthylifestyle #healthychoices #determination #motivation #strength #mindbodyspirit #detox #fitness #toningup #instagood #followme #haveagreatday
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kenken_chanel - laurentjockel - merriezysnowdy - karinakolenchenko -
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little_sages_paws
Here's another photo documentation of my toning down journey. It's taking time, but my fat is getting visibly smaller. Top left picture shows me as I am without flexing. Top right picture is me flexing abdominal muscles. Bottom left is me pinching my belly fat: it feels smaller than last time. Bottom right is showing my natural fat without flexing. Scale now reads 176.8 from 176.6 since last time I took these photos (weighing myself at 10am both times). The smallest change I've made to my diet is eating healthier breakfasts and smaller portions. Have yet to include more greens or fruits, but I'm working on it. Went roller skating last night with Jake and skated at 75% when I wasn't with him. Skated at about 25% towards the end of the night when Jake went with me on the track. Skated for a total of one hour or so. Skating felt more natural to me, even when I stumbled a few times. My endurance has also increased with the little work I've been doing! β™‘ #progress #toned #toning #exercise #photodiary #toningup #toningjourney #loveyourself #bodylove #bodypositivity #bodypositive #photodocumentation #rollergirl #rollerskating #rollerderby #derbybody #derbygirl
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