smoke1tx
#workflow new 💿📀💽 #album fuck a #ep #DustyKicks is coming soon! #ShowDat #toneup #april19th @jackspatiobar #april26th@#Korova #ChampCityTexas210!
album - showdat - workflow - toneup - april19th - dustykicks - champcitytexas210 - korova - ep - april26th -
instagram
meowlissa24
@breeblackwell got major and, more importantly, HEALTHY results by eating whole foods and drinking all-natural shakes for 3 days. What can the 3 Day Refresh do for you? Spring is upon us, start the season FRESH! Challenge pack sales are rapidly winding down so talk to me today about getting your kit! Message powerhouse.life24@gmail.com for details.
nutrition - summer - summeriscoming - spring - bikiniseason - beforeandafter - results - springcleaning - fit - healthy - toneup - positivity - sale - weightloss - bikini - health - fitness - progress - proudcoach -
meowlissa24 : #spring #springcleaning #positivity #progress #proudcoach #health #healthy #nutrition #fit #fitness #weightloss #toneup #results #beforeandafter #sale #bikiniseason #summeriscoming #summer #bikini
meowlissa24 : @kerry_k_p @cmaximus @carldaikeler
balanced_blaze - cccfitness - adamsoliz -
instagram
teribourgeois
Ridiculously tough workout today but so needed!! Feeling amazing now!! Got my dose of mom power 😄 #21DFX #fitmom #feelingstrong #mompower #goals #abs #cardio #sweat #toneup #getinshape #motivation #saturday #breaktime #moodbooster #kidswithdad #instapic #cool #fitnessathome #nogym #easy #fitoverforty #fitteritory
motivation - nogym - feelingstrong - instapic - 21dfx - fitmom - goals - mompower - fitoverforty - cardio - saturday - cool - fitnessathome - toneup - getinshape - kidswithdad - moodbooster - abs - breaktime - easy - fitteritory - sweat -
mckinli - catherina8302 - musclephactory - johnvanessafitness -
instagram
macgrantfitness
SWEATY Saturday STADIUM Workout! @macgrantfitness Sideways Grapevine (both sides) In-Out Jump Squats Running Side-Kick Step Up (both sides) Run 2 laps... Repeat #happysaturday #stadiums #soreorsorry #fitnessaddict #determination #toneup #workhardplayhard #fitnessfreak #instafit #fitness #health #lifestyle #photooftheday #goals #track #vitamind #active #weekendmotivation #empower #santabarbarafitness #loveyourlife #bodyengineer #itsaprocess #explosivepower #fitlife #doitforyou #personaltrainer #juststart #endorphins #happiness
itsaprocess - explosivepower - track - empower - juststart - soreorsorry - fitness - determination - goals - bodyengineer - active - endorphins - happiness - weekendmotivation - lifestyle - workhardplayhard - stadiums - santabarbarafitness - doitforyou - vitamind - fitnessaddict - fitlife - personaltrainer - happysaturday - health - toneup - loveyourlife - fitnessfreak - instafit - photooftheday -
hai_bale - learntopaddleboard - juls_0405 - _meggers15 -
instagram
anamie.martinez
⭐️The Crazy Wrap Thing... 🌿Tighten, tone and firm in as little as 45 min. 🍃Natural/ Botanically based.🍃 💥Results last 3-6 months depending on diet. Can be permanent with a healthy diet. 🎀4 wraps for $59 for loyals. 📱Text 514-568-5798 or shop online at greatgreenwraps.myitworks. com #motivation #focus #fitness #progress #personaltrainer #health #inspiration #weightloss #fitnessjourney #weightlossjourney #muscle #transformation #getfit #fitfam #healthylifestyle #exercise #cleaneating #fitmom #love #toneup #weight #abs #aetheticians #confidence #enhancegym #gymaddict #result
motivation - love - fitfam - weight - fitnessjourney - fitness - focus - cleaneating - fitmom - weightlossjourney - result - healthylifestyle - gymaddict - confidence - muscle - aetheticians - personaltrainer - toneup - enhancegym - weightloss - abs - health - getfit - progress - inspiration - transformation - exercise -
sibu_sodo - blackler_brah - gympins - angilatangelaeko -
instagram
mlle.ameliekathy
Aproveitar este dia ! Squat Squat ! #squat #agachamentos #toneup #tonificar #fitnessjourney #bellejournee #profiter #adidasoriginals
squat - bellejournee - toneup - fitnessjourney - agachamentos - profiter - tonificar - adidasoriginals -
mlle.ameliekathy - achilleas.manolis - franziska_xmllr - hellogorgeous_fitness -
instagram
cindysalvo
What a fantastic way to start my weekend. This workout makes me feel like a #warrior !!!! Happy Saturday ☀️☀️☀️☀️☀️
warrior - workout - nogym - commitment - fitmom - homegym - summerscoming - fighttheflab - goals - lesmillscombat - dedication - cardio - beyourbest - workhard - toneup - feelgreat - fight - crush - accomplished - dowhatyoulove - change - fitness - fun - exercise -
cindysalvo : #LesMillsCombat #crush #accomplished #goals #summerscoming #beyourbest #commitment #change #cardio #dedication #dowhatyoulove #exercise #homegym #nogym #workhard #workout #fitmom #fitness #fight #fighttheflab #toneup #fun #feelgreat
megan.wiseman - christacoop -
instagram
b2lsports
Want to try a #freeclass today? Join us for our noon class. 3572 Dekalb Tech. Pkwy Atlanta, GA 30340 (678)530-9996 www.built-2-last-sports.com #workout #fitness #workhard #atlanta #chamblee #doraville #brookhaven #decatur #gymindoraville #gyminnorcross #gyminatlanta #exercise #weightloss #burncalories #toneup #groupclasses #personaltraining #summerbody #beachbody #built2last
gyminnorcross - built2last - summerbody - gyminatlanta - workout - groupclasses - gymindoraville - freeclass - beachbody - personaltraining - weightloss - doraville - burncalories - workhard - toneup - decatur - chamblee - fitness - brookhaven - atlanta - exercise -
jesssss__c - rhi_del - miathemeow - canas1 -
instagram
coachbt_24
Check out my partner Mike as he continue his journey to getting more cut and defining his abs. Same Workouts with a new nutritional plan and you get ripped! Want results like these? Send me a message so we can get you set up on a nutritional plan and get you the results you want! Topnotchnutrition24@gmail.com CoachBT #Results #Shredded #Abs #Flatstomach #BuildMuscle #Toneup #Opportunity #RISE
flatstomach - buildmuscle - shredded - rise - results - abs - toneup - opportunity -
coachbt_24 : “An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.”
coachbt_24 - jenneferpasco7982 - shanenickels - soul.taker -
instagram
flomuda
Someone hit me with an upper abdorminal workout #fitness #abs #tummyworkout #bellyworkout #toneup #bringbacksexy #bringsexyback #imcalmnow #notags
imcalmnow - bringsexyback - toneup - tummyworkout - notags - bellyworkout - abs - fitness - bringbacksexy -
samywacho : Looking good
cloudyebo - faffy27 - xokudaxo - delovely_anna -
instagram
taraschultzfitness
Double tap {❤️} Tag a Friend {👯} if this is you too #workout #underconstruction #mind #body #soul #fitness #fitspo #igfitness #mission #stayathomemom #workathomemom #personaldevelopment #nutrition #healthy #cleaneating #shakeology #superlife #getinshape #toneup #happy #lovelife #partners #coach #mealprep #success #fitspiration #inspired
body - nutrition - coach - fitspo - shakeology - workout - mind - mission - cleaneating - igfitness - lovelife - stayathomemom - mealprep - partners - success - underconstruction - toneup - inspired - soul - getinshape - fitspiration - workathomemom - fitness - personaldevelopment - superlife - healthy - happy -
amy_monroy - stellarbunny - pilatesmom12 - thesugarlessco -
instagram
lisa.juicy
My client Danny!!!! Just 2 weeks 👌👌 🍇16 weeks🍌healthy living 🍓meal plan One simple change!!! DM me ➡️➡️➡️➡️#food #nutrition #cleaneating #health #weightloss #weightlossjourney #healthyeating #tag #toneup #exercise #diet #weightlossresults
nutrition - food - toneup - cleaneating - weightloss - weightlossjourney - tag - health - diet - weightlossresults - healthyeating - exercise -
i.fit - dkm_88 - phoenix_abs - heatherrhb -
instagram
taraleigh_fit
One of the many obstacles that seemed impossible to complete at Flagstaff extreme adventure course! To see more visit my blog! Link is in my bio
flagstaff - inspiring - toneup - igfitmoms - inspire - nevergiveup - fitness - fitnessblog - fitnessblogger - obstacle - flagstaffextremeadventurecourse - blogger - inspiringfitness - dontquit - theimpossibleispossible -
taraleigh_fit : #flagstaffextremeadventurecourse #obstacle #flagstaff #fitness #toneup #theimpossibleispossible #dontquit #nevergiveup #fitnessblog #fitnessblogger #blogger #igfitmoms #inspire #inspiring #inspiringfitness
faroxo : ☺️😍☺️😍
nicolajane.ioh - dylmarphoto - cali_boisegirl - faroxo -
instagram
taraleigh_fit
Devil's Bridge. To see more pictures from my trip visit my blog! Link is in my bio!
fitnessblogger - gunshow - fitfam - hiking - fitgirl - blogger - outdoors - fitmom - fitness - healthylifestyle - nevergiveup - fitfluential - toneitup - devilsbridge - toneitupmom - personaltrainer - toneup - fitnessblog - blog - healthy - couplesworkout - getfit - inspiration - sedona -
taraleigh_fit : #devilsbridge #Sedona #hiking #fitness #outdoors #couplesworkout #toneup #toneitup #fitgirl #personaltrainer #fitmom #fitfam #fitfluential #fitnessblog #fitnessblogger #blogger #toneitupmom #healthy #healthylifestyle #getfit #inspiration #nevergiveup #gunshow #blog
packforadventure - adventuringintofitness - dylmarphoto - runeatplay -
instagram
nanceb24
Getting things ready for Monday! UFCfit 90 days! #UFCfit #fit#fitlife#fitcouple#NewMe#bodybeast#piyo#mealprepping#portioncontrol#30minworkout#teambeachbody#summerbody #pushplay #keepgoing#bodyunderconstruction#insanitymax#maxout#toneup#strengthtraining#training#MMA#Goworkout#21dayfixextreme
maxout - strengthtraining - ufcfit - 30minworkout - keepgoing - bodybeast - mma - summerbody - goworkout - mealprepping - training - teambeachbody - fit - bodyunderconstruction - toneup - piyo - fitlife - insanitymax - pushplay - fitcouple - portioncontrol - 21dayfixextreme - newme -
coachmorante - building.bodies - thewar182 - natural_sarah -
instagram
pancakefitness
Got back to England yesterday evening, straight back into clean eating today! 👊💥 No more alcohol or junk food for a while now! 🍕🍫🍦🍭🚫 I made my usual Proats for breakfast (1/2cup Oats + 1scoop #SunWarrior Raw Vegan Protein Powder) with Berries, Ground Chia Seeds & Flaxseeds 😋👌 Just hit the gym for a @kayla_itsines Full Body Workout, and now having a homemade Protein Smoothie! (Banana, Mixed Berries, Spinach, Peas, #SunWarrior Raw Vegan Protein Powder & Water) Nom nom nom 🍌🍓🐒 #Health #Fitness #EatClean #TrainDirty #WorkHard #WinEasy #KaylaItsines #BBG #BikiniBodyGuide #BBGgirls #ProteinSmoothie #PostWorkout #MuscleRecovery #MuscleFoods #CleanEats #ProteinPower #Raw #Vegan #ToneUp #BurnFat #BuildMuscle #PancakeFitness
sunwarrior - musclefoods - kaylaitsines - proteinsmoothie - postworkout - raw - proteinpower - vegan - workhard - musclerecovery - cleaneats - traindirty - buildmuscle - bbg - toneup - pancakefitness - bikinibodyguide - burnfat - health - eatclean - fitness - wineasy - bbggirls -
thehealthymix - health_overhaul_journey - naomi_loses40 - stephfitstagram -
instagram
smashboxfitness
#fitness #train #motivation #cardio #hiit #circuittraining #gym #fitnessmodel #health #lifestyle #inspired #squats #plyometrics #calisthenics #kettlebell #lovelife #personaltrainer #weightloss #highintensity #nevergiveup #circuit #toneup #burpees #inspire #challenge #kettlebell #life
burpees - motivation - fitnessmodel - inspire - squats - nevergiveup - gym - life - lovelife - highintensity - train - lifestyle - cardio - calisthenics - plyometrics - personaltrainer - toneup - inspired - weightloss - kettlebell - circuittraining - health - circuit - fitness - challenge - hiit -
vcenzo_tribarta - khadijaelleithy - pollya - trimdowndiva -
instagram
davesbootcampnthsa01
SOME THINGS ARE NOT THE SAME WITHOUT A PARTNER ! 😜 Sex ✔️ Going to the movies ✔️ Playing scrabble ✔️ Candle lit dinners ✔️ Dutch ovens ✔️ But most importantly BOXING 👊✔️ As you can see I'm clearly excited about Dave's Bootcamps new Boxing gym opening in 2 weeks but I NEED YOU 👉🚶 GET EXCITED 😁 Fitness fanatics 💪. FOLLOW ME & I'LL FOLLOW YOU. I love seeing all the inspirational pics plus sharing training & diet ideas 💡. LIKE us on Facebook 👍 http://www.facebook.com/davesbootcamp?fref=ts www.davesbootcamp.com.au #davesbootcamp #fitguys #fitgirls #healthylifestyle #toneup #fitspo #inspo #weightlossjourney #cardio #fit #instafit #weightloss #toneup #abs #fitness #healthy #life #gymjunkie #getresults #trainhard #gym #crossfit #eatclean #exercise #weights #workout #wod #fitfam #justdoit with Dave.... sorry #nike
life - fitfam - workout - fitguys - exercise - gymjunkie - weightlossjourney - inspo - healthylifestyle - davesbootcamp - cardio - fitspo - trainhard - crossfit - fit - nike - fitgirls - toneup - justdoit - getresults - weightloss - healthy - abs - weights - eatclean - fitness - wod - gym - instafit -
kerynp22 - clusey23 - barehand.glove - lizziejearl -
instagram
ballerina_foodie_
Breakfast ✨ {steel cut oats + a banana + three strawberries + peanut butter}
healthyfood - foodie - healthy - toneup - diet - ballerinafoodie - ballerinafood - breakfast - balletfood - yummy -
ballerina_foodie_ : #yummy #healthy #breakfast #healthyfood #ballerinafood #foodie #ballerinafoodie #balletfood #diet #toneup
my.dream_skinny - kuhrinnswelt - chefpy_ - debbsap -
instagram
chanel7410
What Brings You Energy First Thing In The Morning? 🔸Thanking GOD 🔸Sit-ups 4x25 🔸Push ups 4x25 🔸Personal Development 🔸Reviewing Goals 🔸Client Follow Up 🔸Herbalife Tea 🔸Herbalife Shake Morning 🏃💨Run Done Happy Stay Fit 💪SATURDAY Everyone‼️ SouthFlorida☀️🌴 Weather Feels Amazing!!
body - motivation - shakes - inspire - tea - fitnessjourney - loveyourself - loveyour - weightlossjourney - herbal24 - gainmuscle - weightloss - grindnowshinelater - mealplan - toneup - traindirty - onemission - jointheteam - fattofit - herbalife🍃 - eatclean - behealthy - healthyliving - transformation -
chanel7410 : WakeupandWin#GrindnowShinelater#JointheTeam##onemission##transformation#fattofit#toneup##behealthy#gainmuscle#loveyourself#loveyour#body#mealplan#eatclean#traindirty#weightloss#weightlossjourney#motivation#inspire#tea#shakes#healthyliving#fitnessjourney#herbal24#herbalife🍃
butcher_wife : 16 minutes left of morning💃😥
jnorrre - kita_kstarks - insanity_n_fevers - shamisokunaka -
instagram
cassieeee_p
That awesome moment when you can get into a size 16 swimsuit! This time last year I couldnt even get into a size 18 so I am over the moon 😄 #weightlossjourney #transformation #motivation #selfdiscipline #weightloss #1lbatatime #fitness #progress #healthyeating #healthy #muscletone #fitnessaddict #fitnesswoman #toned #fit #looseweight #getfit #loosefat #toneup #newbody
selfdiscipline - getfit - motivation - looseweight - weightlossjourney - 1lbatatime - healthyeating - toned - fit - healthy - toneup - fitnessaddict - weightloss - newbody - loosefat - fitness - progress - fitnesswoman - muscletone - transformation -
mynameisaeryka : 🙌🙌🙌🙌🙌🙌
theamandamiranda : Like it!
jaq_ww : That's gorgeous! Where's it from please? x
cassieeee_p : Curvissa.com
myfitnesspage_sashalee - mynameisaeryka - s_carla_korner - veronika_tee -
instagram
lyndsayradford
Playing with the tropics mascara! #cellulite #looseskin #wrinkles #lovemybody #happyme #slim #skinny #contour #contouring #beautifulme #summerbody #newme #newbody #toneup #womanonamission #hotmamma #mummytummy #varicoseveins #sw #synfree #wholesalebeauty #beautfiulskin #lovefitness #syn #bodyconfidence #natural #slimmingworld #curvaciousBODY #vivaciousSTYLE
lovemybody - slimmingworld - bodyconfidence - slim - beautifulme - syn - curvaciousbody - womanonamission - synfree - wholesalebeauty - contour - hotmamma - natural - newme - mummytummy - cellulite - happyme - sw - summerbody - newbody - beautfiulskin - toneup - vivaciousstyle - looseskin - skinny - lovefitness - contouring - varicoseveins - wrinkles -
monkeyhandsluke - mandiskinnywrapstar - amanda_swdiary - catherinefarrant59 -
instagram
fionamcallister_slimmingworld
Love a saturday morning! Heb for chewy delight and 4.5 syns for kingsmill slice and bacon #happy#slimmingworlduk#time#for#bodymagic#motivation#love#toneup#routine
motivation - love - for - toneup - routine - slimmingworlduk - bodymagic - time - happy -
kyungsmthere - jenellegmnunziata - e.lcn - searles912 -
instagram
lyndsayradford
All set up and ready to pamper! Come see me at the Wavendon Gate Pavilion ULTIMATE BODY APPLICATOR - ALL NATURAL INGREDIENTS Tightens, Tones and Firms Minimises appearance of cellulite Improves skin texture and tightness Mess Free and easy to use Results in 45 minutes Progressive results over 72 hours Shop online WWW.YOWZER.MYITWORKS. COM email lyndsay@yowzer.co.uk for more info #cellulite #looseskin #wrinkles #lovemybody #happyme #slim #skinny #contour #beautifulme #summerbody #newbody #toneup #happy #womanonamission #hotmamma #mummytummy #varicoseveins #sw #synfree #wholesalebeauty #affordable #beautfiulskin #lovefitness #syn #bodyconfidence #botanical #slimmingworld #curvaciousBODY #vivaciousSTYLE
lovemybody - affordable - wrinkles - slimmingworld - bodyconfidence - slim - beautifulme - syn - curvaciousbody - womanonamission - synfree - wholesalebeauty - botanical - contour - hotmamma - mummytummy - toneup - happyme - sw - summerbody - newbody - beautfiulskin - vivaciousstyle - looseskin - skinny - lovefitness - cellulite - varicoseveins - happy -
catherinefarrant59 : Looking great x
justlynz83 - catherinefarrant59 - omeryorgun - amanda_swdiary -
instagram
kimkimshop8
一度賣斷市既About Me 檸檬排毒美白霜終於有新貨返黎喇👏👏🎉🎉🎉 #去黃排毒 #美白 #檸檬 #aboutme #massage #cream #kimkimshop8 #hkig #hkonlineshop #skin #toneup
檸檬 - toneup - aboutme - hkonlineshop - hkig - 美白 - skin - kimkimshop8 - 去黃排毒 - massage - cream -
kimkimshop8 - lucinalemle -
instagram
mchenson26
It's time! Come join in on the fun this morning as we launch our first piyo class! Hope to see everyone there! $3 for members, $5 for non-members. #piyo #apl #preparetosweat #toneup #advocare #getfit @athleticperformancelab
preparetosweat - advocare - apl - getfit - toneup - piyo -
aazbell08 - patriguevara - mattmuller20 - 2009kate -
instagram
foxyfrain
results from potential-pre-Bali-Prep gym and quorn 🙌 #progress #progresspic #belly #stomach #abs #toneup 💪💪💪 #gonnabloatassoonasIeat
abs - stomach - belly - progress - progresspic - toneup - gonnabloatassoonasieat -
jadeyb91 : Go girl 👌 xxx
theresafarias : love your pics!
fatgirlontherun - convincedalong - flatbellyy - jadeyb91 -
instagram
giuggi1290
Foto a tradimento! 💪Prova e vedrai Che volendo riuscirai Tu riuscirai Ed allora tu potrai... Riuscirai #prendiilmondoevai #anime #workout #fitness #run #sport #provacostume #cicciaineverywhere #nonsimollauncazzo #determination #squat #toneup #thisyearican #freddysport #yellow
squat - run - nonsimollauncazzo - toneup - workout - prendiilmondoevai - yellow - determination - anime - fitness - provacostume - sport - cicciaineverywhere - thisyearican - freddysport -
clascarcy91 - afonsinhojg - keip_ - liuck420fotografico -
instagram
styles_jackson
I just ran about 6 miles up the bay walk and around town w/ no shirt on. Ppl were literally cheering for me. Stop me to shake my hand. Women waving. Talk about motivation. I'm on my high horse. Can't nobody tell me nothing lol. #OperationHawaiiBody #ToneUp
toneup - operationhawaiibody -
asikiagordon - iamcandy._ - kissmyhamstrings - reesie1025 -
instagram
chanel7410
#Infuse your life with #action. Don't wait for it to happen. Make it happen‼️ Headed out for my Morning Run🏃💨 GM Everyone! Beach bodies 👙👙👙 Let'sss👊👊👊 "If ChanCan You Can👉" #StayFitSaturday💪 #AllhustleNoluck#GetUncomfortable#WakeupandWin#GrindnowShinelater#JointheTeam##onemission##transformation#fattofit#toneup##behealthy#gainmuscle#loveyourself#loveyour#body#mealplan#eatclean#traindirty#weightloss#weightlossjourney#motivation#inspire#tea#shakes#healthyliving#fitnessjourney#herbal24#herbalife🍃 Email:ChandraRobinson90@yahoo.com Website:www.goherbalife.com/chanrobinson/en-us ChanCanFitness Wellness Coach
body - herbal24 - motivation - shakes - inspire - tea - fitnessjourney - loveyourself - stayfitsaturday💪 - getuncomfortable - loveyour - weightlossjourney - wakeupandwin - mealplan - gainmuscle - weightloss - grindnowshinelater - jointheteam - traindirty - toneup - onemission - transformation - allhustlenoluck - behealthy - fattofit - herbalife🍃 - eatclean - action - infuse - healthyliving -
positiveskin : Love it!
positivephysicaltherapy : Lovely!
rfields15 : Probably coming back down Tuesday so we def gotta meet
chanel7410 : @reefrivalz Yess!! Looking forward to meeting to you!
bigg.e_305 : Wat up good u morning baby Ms.Chanel 7410. Bigg. E 305
chanel7410 : @bigg.e_305 GM
_reian - chocolateorgy - kickboxer4christ - shamisokunaka -
instagram
rose3mry00
honey and Apricot recipe for body white .. taut and Free from contouring Spoon apricot oil, 1 tsp castor oil ... tsp beeswax ..1 tsp almond powder ... tablespoon coarse salt ..2 tsp of baby shampoo Method: 1) are melt beeswax first in a vase on the backburner . 2) raise the beeswax from the fire and add the castor oil, apricot or apricot puree , then sea salt ( coarse salt ) and almond powder , and mix it all well . 3 ) is added to the mix baby shampoo former , and mix again until everyone intermingled well . 4) The body mix paint , with a good scrubs in circular motions to stimulate blood circulation in the skin and get rid of dead cells Leave it on body for 10 min and wash .... Leave the body taut and free from contouring is used once a week يعتبر تقشير الجسم من أكثر الأشياء الضرورية للانسان بشكل عام ؛ لأن التقشير يعمل على تخليص الجسم من الخلايا الميتة، ويجعل الجلد نضراً ومشدوداً. ومن أفضل الخلطات الطبيعية لتقشير الجسم وشد ترهلاته خلطة المشمش والعسل والزيوت الطبيعي المكونات: • ½ ملعقة صغيرة زيت المشمش أو ملعقة كبيرة من المشمش المهروس • 1 ملعقة صغيرة زيت الخروع • ½ ملعقة صغيرة شمع العسل • 1 ملعقة طعام ملح البحر (الملح الخشن) • 1 ملعقة صغيرة مسحوق اللوز • 2 ملعقة صغيرة شامبو الأطفال الطريقة: 1) يتم إذابة شمع عسل النحل أولاً في إناءٍ على نار هادئة. 2) يرفع شمع العسل من على النار ويضاف إليه زيت الخروع، وزيت المشمش أو المشمش المهروس، ثم ملح البحر (الملح الخشن) ومسحوق اللوز، ويخلط الجميع جيداً. 3) يضاف شامبو الأطفال إلي المزيج السابق، ويخلط الجميع مرة أخرى حتى يمتزجوا جيداً. 4) يدهن الجسم بالمزيج، مع الدعك جيداً في حركات دائرية لتنشيط الدورة الدموية في الجلد والتخلص من الخلايا الميتة. تتميز هذه الخلطة الطبيعية لتقشير الجسم باحتوائها على المشمش ومسحوق اللوز اللذين يعملان على ترطيب وإنعاش الجلد، كما أنها تحتوي على زيت الخروع الذي يتميز بقدرته على اختراق الطبقة السطحية من الجلد، وتجديد خلايا الجلد، مما يترك الجسم مشدوداً وخالٍ من الترهلات يستخدم مره كل اسبوع
motivation - fitnessmodel - fitspo - monday - gym - frankmedrano - fitnessvideo - planetfitness - train - 24hourfitness - bodybuilding - protein - dreams - inspiration - calisthenics - fitwomen - barstarzz - lifestyle - funday - fit - toneup - igfitness - allbodyworkout - gnc - abs - fitness - workout - exercise -
rose3mry00 : #dreams #calisthenics #frankmedrano #gym #24hourfitness #planetfitness #lifestyle #motivation #barstarzz #inspiration #monday #funday #bodybuilding #protein #GNC #fitness #exercise #fitnessvideo #fit #workout #fitwomen#allbodyworkout #igfitness #toneup #abs#fitnessmodel #fitspo #bodybuilding#train
jeffreylease : Cool!
n0of.99 - queen_1431 - ya3ny14 - msafr2020 -
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aial97
Ending my weekend with some abs and cardio! #kaylaitsines #bikinibodyguide #BBG #BBGmoms #BBGmums #BBGgirls #BBGsisters #BBGfitfam #absandcardio #abs #cardio #sweat #core #strength #femalefitness #fitchix #fitness #healthandfitness #lifestyle #workout #keepingpushing #dontgiveup #loveyourbody #sweat #tone #toneup #train #gains #strongnotskinny #iwantresults
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ivan31397 - marinasaenzdesv - lightloveprana - sarah_teg -
instagram
born_2_b_fit
Keep going, it will be worth it! #fitness#burnfat#fitnessjourney#instafitness#fitnessmotivation#fitforlife#fitnessmodel#fitnessaddict#gym#training#instahealth#healthychoices#getfit#pictureoftheday#fitfam#fitnessjunkie#inspired#instagood#fatburner#lifestyle#thefitnation#girlswithmuscles#swoldiers#fitsporate#fitspiration#homeworkouts#toneup#hardbody#fitnessmodel#aesthetics#fit#gym
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racemanflex : I like this one a lot ! 🙌
cali_aesthetics - maeva_btz - kittykenzfitness - letspaintcakes -
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