michelledavistiu
Happy Hump Day πŸͺ Finallyyyyyy getting a chance to checkin for my morning πŸ™ˆ Grad school is kicking my butt. Today kicked my butt. I'm so thankful for new beginnings each day πŸ™ I don't have much of a checkin, but I did get in a #bootycall! Another 2 mile walk along the water. I love the breeze coming off of the river πŸ’™ It was a little later than what a bootycall should be (I may have had a liiiiiittle too much wine last night πŸ·πŸ™Š @katrina_tiu), but I got it done nonetheless! Post-workout was a banana and coffee while doing school work. Now I'm getting ready to have a very late snack of oatmeal, but I'm hangry so that's that πŸ˜‰ Have a great night, loves πŸŒ™πŸ’— #tiuaugust #tiuteam #summersizzle #tiufl #summeraintover #tiuplan #tiucommunity #toneitup @toneitup @karenakatrina
tiufl - tiucommunity - bootycall - toneitup - tiuplan - tiuteam - summeraintover - tiuaugust - summersizzle -
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tiu_emilyanne12
Mamma and I made the tone it up Mexican quinoa bowl for supper tonight! Super simple and super yummy! #toneitup #leancleangreen
toneitup - leancleangreen -
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tiu_emilyanne12
A mountain view on my booty call this morning! #tiuteam #toneitup
toneitup - tiuteam -
tiutrijenna - kawenafit -
instagram
girly_fit_healthy
#checkin This morning, I did the #loveyourarmsandabs x3 workout before heading back to my classroom to clean some more πŸ˜• My arms and abs were sore all day. Good thing today was a #powerworkout @otfgarwood with lots of leg exercises. I got on the treadmill again and did a 2 mile run. The 1 minute, 45 and 30 secs all-outs with water rower in between were intense but it made the hour fly! Those 30 secs pulsing half squats and sitting squats left my legs burning. Abs are still hurting from 45 secs plank Spider-Man and double crunches. I really killed the #orangezone πŸ’ͺπŸ’ͺ for almost 30 mins... I am up to 248 miles out of #250bylaborday!!! #summeraintover @karenakatrina @toneitup #toneitup #tiu #tiunj #tiugirl #tiugoals #tiuhiit #tiubeachbabe #tiubikinibody #tiuteam #tiuaugust #tiuteacher #makefithappen @fitapproach #sweatpink #sweatpinkambassador
powerworkout - orangezone - loveyourarmsandabs - makefithappen - tiuhiit - tiubeachbabe - sweatpinkambassador - tiugirl - tiuteam - summeraintover - tiuaugust - tiugoals - tiunj - tiu - toneitup - tiubikinibody - checkin - tiuteacher - sweatpink - 250bylaborday -
smoberries - tiu_erinelizabeth - tiutrijenna - courtyann_tiu -
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kinsey_tiu
Semi-Homemade chicken tikka masala with brown rice. Used the masala sauce from TJ's, it's delicious! I love Indian food but there are so many ingredients usually to make it that I don't have on hand, so this works in a pinch πŸ˜„ #dinner #tiuteam #indian #chickentikka #healthy #eatclean #nonaanhere #yum #cooking #getfit #eatclean #tjs #traderjoes #tiuaugust #tiudallas #toneitup
cooking - traderjoes - healthy - nonaanhere - tjs - chickentikka - toneitup - dinner - indian - yum - eatclean - getfit - tiuteam - tiuaugust - tiudallas -
tiutrijenna - courtyann_tiu - gonzalez_aztlan - kawenafit -
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katetoneitup
Late night treat and snuggle session with my girl. I love these hint waters and consider them a little treat since they are a bit more pricy than your average water, they're worth every penny! #toneitup #TIUteam #TIUplan #TIUsummersizzle #tiuaugust #loveyourbody #loveyourself #createyoursummer #createyourlife #7dayslimdown #7dsd @karenakatrina @toneitup @hint_water
tiuplan - 7dayslimdown - loveyourself - tiusummersizzle - toneitup - createyoursummer - createyourlife - tiuteam - tiuaugust - loveyourbody - 7dsd -
tiutrijenna - kawenafit -
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tiu_denisechristine
Dinner tonight: lean cut pork chop, with a side of brussel sprouts and mushrooms sautΓ©ed in a little coconut oil with some shallots. So yummy! #tiu #tiuteam #tiumember #toneitup @toneitup @karenakatrina
toneitup - tiu - tiuteam - tiumember -
marie_tiu_nola - melissaohhmyy - tiutrijenna - courtyann_tiu -
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tiu_nattt
Hello #tiuteam! Breakfast this morning was my meta-d, a peice of Dave's killer bread with half almond butter half all natural peanut butter, some cantaloupe slices, and nonfat Greek yogurt with orange cranberry flax granola. Lunch was a small orange carrot carma smoothie from Jamba Juice. Dinner was spaghetti night at cross country so I had spaghetti of course, and a salad with a little Italian dressing, and a small peice of bread. For my workout I did a forty minute recovery run with drills Inbetween. I realized I have gotten behind on this by a few days... But, my #100daysofhappywithVS for today was going shopping with friends and getting some cute clothes for the winter! #tiu #tiucheckin #toneitup @karenakatrina @toneitup
toneitup - tiu - tiuteam - 100daysofhappywithvs - tiucheckin -
tiutrijenna - kawenafit -
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emilyespo_tiu
No filter needed when food looks this pretty πŸ’•πŸ“πŸŒ M1: Fruit and Oats M2: Greek Yogurt M3: Pear, Chicken, homemade guac M4: Nuts M5: Salad, carrots, BBQ chicken @sugaryjoy #sugaryjoycleanweek #tiu #tiuteam #toneitup #tiucheckin #fitfam
toneitup - tiucheckin - fitfam - tiu - tiuteam - sugaryjoycleanweek -
kawenafit - tiutrijenna - owityfitness - bodybygod -
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haileytexasyogi
Am I the only person who still writes grocery lists down on physical paper? πŸ˜‚ And then before I leave I organize all the items based on where they're located in the store....😳 OCD?
nutrition - fitspo - igfit - fitchicks - fitgirls - protein - weightloss - mealprep - transformation - fitfam - fitlife - gymlife - noexcuses - tiu - musclegain - igfitness - instafitness - toneitup - fitfood - justdoit - instafit -
haileytexasyogi : #tiu#toneitup#mealprep#fitlife#fitfam#fitfood#igfit#instafit#instafitness#igfitness#fitspo#fitgirls#fitchicks#nutrition#gymlife#protein#musclegain#weightloss#transformation#noexcuses#justdoit
jenfrnd : I do this too!!
mazfittraining2 - extreme.abs - jenfrnd - kawenafit -
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tiurobs
Day 25 of #shesgotlegs with @kinoyoga @fitqueenirene @beachyogagirl @laurasykora and @liquidoactive I've never tried this pose before, I think I love it. I would also like to take up archery now. #yoga #yogagirl #yogalove #yogachallenge #yogajunkie #yogaeverydamnday #archerspose #fitness #fitchicks #fabletics #fableticsfitsquad #stretch #toneitup #tiu #tiuteam #tiucommunity #princesspepe #practicemakesprogress
yogachallenge - fitchicks - archerspose - yogaeverydamnday - practicemakesprogress - fableticsfitsquad - tiuteam - fabletics - yoga - tiucommunity - princesspepe - yogalove - tiu - toneitup - stretch - yogagirl - fitness - shesgotlegs - yogajunkie -
teri_yaki - kristacardoza - kawenafit - unorthodoxyogi -
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elysefairweather
Kind of crappy at photo-journaling my meals today but here is my last meal - yes I know it's fruit late in the day, but I was CRAVING dessert! 0% Greek yogurt, agave, granola, nectarine, cinnamon. Ready to watch #sytycd!!! #tiu #toneitup #tiucheckin @karenakatrina @toneitup
toneitup - tiu - sytycd - tiucheckin -
olyspamoly : 😍
sammylynne_tiu - melissaohhmyy - kawenafit - katym_beatemdown -
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miss_lyssi
Tonight I made the #organic #blueberry #muffins from the #tiunutritionplan ! I'm so excited to have one for breakfast tomorrow! #tiuapproved #yummy #toneitup #treat #tiuteam #yum #TIU #tiuaugust #summersizzle #loveyourbody #tiumeal #delicious @karenakatrina @toneitup
delicious - tiuapproved - muffins - tiuteam - tiuaugust - organic - tiu - loveyourbody - toneitup - yum - treat - tiumeal - tiunutritionplan - blueberry - summersizzle - yummy -
sammylynne_tiu - snackfixation - kawenafit - healthygirl808 -
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tiu_mrsv
Workout done! Cross training day...hallelujah! Plus BBG arms and abs. So looking forward to rest day tomorrow! 😘 #summertime #summeraintover #createyoursummer #TIU #toneitup #TIUteam #TIUmeals #beachbabe #bootycall #bombshellspell #TIUtransformation #digdeep #justdoit #pmwo #leancleangreen #TIUplan #wildonwednesday @karenakatrina @toneitup #bikinibodyguide #kaylaitsines #malibuinternational #halfmarathon #imustbecrazy #trainingday
malibuinternational - beachbabe - halfmarathon - bombshellspell - kaylaitsines - imustbecrazy - createyoursummer - digdeep - tiuteam - summeraintover - toneitup - tiumeals - bootycall - tiu - justdoit - pmwo - bikinibodyguide - tiuplan - summertime - wildonwednesday - tiutransformation - leancleangreen - trainingday -
tiu_rachell - younggz_tiu - functionalcoach - ericax_tiu -
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tiu_amb14
Got some awesome stuff at Sprouts this evening! πŸ’š A raw protein (finally get to try some recipes!!), frozen Acai mixes, hemp seeds, and an awesome new book! Made an Acai bowl for dinner when I got home too. Just couldn't resist! πŸ˜‹ #tiu #tiuaugust #tiuteam #tiucommunity #toneitup #createyoursummer #summeraintoveryet #sprouts #acaibowls @karenakatrina @toneitup
summeraintoveryet - acaibowls - tiucommunity - tiu - toneitup - createyoursummer - sprouts - tiuteam - tiuaugust -
tiu_mpm - tiu_samantha_k - flowersandfitness - maddy_tiuteam -
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exploresoul
Taught my first yoga class today...and by class, I mean a 10 minute practice for 5 people. But still, that's so cool! πŸ’ƒ It was fun developing the routine (I love planning out and scheduling stuff so right up my alley) and it was nice being in front of people and helping guide a practice❀️ Started my new job today as well and it'll be a lot of fun. Hope everyone has a great night✌️#tiuteam #yogalove
fitfam - motivational - tiuteam - movenourishbelieve - inspiration - thesweatlife - fitsporation - tiusandiego - yoga - yogalove - weightloss - toneitup - healthy - health - fitness - healthyliving -
exploresoul : #yoga #toneitup #tiusandiego #fitness #health #movenourishbelieve #healthy #thesweatlife #weightloss #healthyliving #inspiration #motivational #fitsporation #fitfam
anthony_d_ross : #Boss
sammylynne_tiu - kreever - kcziegler - madawann -
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kelsmae
Daily check in-this really helps hold me accountable :) M1: slim down scramble. Lots of yummy veggies! M2: sandwich thins with organic avocado spread. M3: same as yesterday turkey chicken wraps. Loving them right now. But let's focus mainly on meal 4. Oh my gosh who has tried the caramel nut brownie luna bars? So delicious it feels like a cheat but it's not and great amount of protein before my workout with @tiu_meganslevy. Insanity Plyometric cardio circuit. M5: wasn't too hungry so decided on the TIU peanut butter cup smoothie. So good :) #toneitup #tiuteam #tiuarkansas #lunabars
toneitup - tiuarkansas - tiuteam - lunabars -
melissaohhmyy - qween__beee - kawenafit - tiu_meganslevy -
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xangetsfit
Advice! Should I get one? I have a FitBit, but the problem I'm running in to is that it's not tracking when I do Pilates or HIIT or basically any other workout when I'm not waking. I've seen a lot of you ladies use them and I want to know if it's worth it... #tiusisters #tiuteam #toneitup #polarfitness #tiuseattle #fitness
toneitup - polarfitness - tiuseattle - tiusisters - tiuteam - fitness -
kellgermain - meowmeg_tiu - kawenafit - jaimelanglois -
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andreab_tiu
Never upset about early birthday flowers #createyoursummer #tiuteam #toneitup
toneitup - createyoursummer - tiuteam -
marie_tiu_nola - bririzzotiu - kawenafit - maddy_tiuteam -
instagram
_jessdell_
Choose to start today and worry about everything else later. You may not be the best yet but you will be. Your about to come out ahead of all those people who think they are waiting for the right time. But trust me the time is now.
dedicated - sysof - vsx - fitnessmotivation - setyoursoulonfire - motivation - lululemon - sumoburpees - leggings - goals - beachbody - pretty_fitness - beachyblonde - fitnessisfun - 21dsd - paleo - pilates - yoga - freepeople - bodysculpting - lovepink - toneitup - shakeology - abs - cheeky - fitnessfashion - fabletics - lifeisajourney -
_jessdell_ : #fabletics #sumoburpees #pretty_fitness #freepeople #vsx #lovepink #fitnessisfun #shakeology #beachyblonde #cheeky #pilates #yoga #dedicated #bodysculpting #paleo #21dsd #setyoursoulonfire #sysof #lifeisajourney #fitnessfashion #leggings #lululemon #motivation #abs #fitnessmotivation #beachbody #goals #toneitup
kmarcy_tiumom - sarahhhhtiu - elissa_v - tbhilovemybutt -
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sarah.getsfit
I've been trying really hard to workout for at least an hour per day for the past few days. I hope I keep it up because it makes me feel so much better about myself. Today I did Wednesday's #toneitup workout and then 35 minutes of yoga. I am pretty sore from these longer workouts, but it's a good sore! Day 15: sweat βœ”οΈ @yoga_girl #yogagirlchallenge #yogaeverydamnday
toneitup - yogagirlchallenge - yogaeverydamnday -
melissaohhmyy - true_day - yogi_stenz - heyjacqi -
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kshupe
Upper body, abs and armsπŸ’ͺπŸ’— #tiuteam #tiu4cali #2mermaids #toneitup #tiuselfie @karenakatrina
toneitup - tiuteam - 2mermaids - tiu4cali - tiuselfie -
tiumermaid_wendynoel - mindylea33 - georgiamedwards - olga_rufd -
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selena_tiu
M5: Leftovers MmmMmm good! #TIUplan #tiuteam #tiumeals #toneitup #TIUapproved @karenakatrina @toneitup
tiuplan - toneitup - tiuteam - tiumeals - tiuapproved -
alyssa.anne.elliott - itsmeredithslife - becky11_tiu - kirstentonedup -
instagram
nspositofitness
Hey fit fam! Now is the time to take action! HELP WANTED! Do you love promoting a healthy lifestyle and fitness? Do you have a passion for helping others? If you do, this is a PERFECT opportunity for you to SHINE! I am looking for a select group to join my internship opportunity starting now!! β–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒ One of the many reasons I do this is because I love helping others be their best. To see their worth and value is much more and that their wildest dreams truly can come true! I have transformed my health and lifestyle through this and have become a happier, healthier and more positive person! It is one of the BEST decisions I have ever made in my life! β–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒ The BEST part is, this passion of yours can provide you a big business and a full time income from the comfort of your own home. I'm ONLY looking for people who are serious and genuinely want to help people to achieve greater health and earn income. You don't have to be at your goal body by the way, no one can relate to perfection! β–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒ Read below for quick a snap shot of the opportunity! β–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒ After a few months (or sooner!) of following my direction, your pay could be anywhere between $100-$300 WEEKLY. From there, your pay can increase to $500 - $1000 per week on average (over $50,000 annually) for the following 6-8 months. After just 2 years, you could potentially be earning a 6 figure income and with no limit on your pay for the years following. Over & above this, you are eligible for many major incentives, such as paid trips for 2 and many other prizes & gifts. Did I mention that social media training is included? β–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒβ–ƒ email me at nspositofitness@yahoo.com or leave your email below!!πŸ‘‡πŸ‘‡πŸ‘‡
strongisthenewskinny - girlswithabs - instagramfitness - fitfam - fitnesswomen - instafit - fitgirl - tiugirls - sweatdriven - weightlossjourney - femalesinshape - ultimatefitspo - believeinyourself - weightloss - instafemmefitness - girlswithmuscle - fitgirlsmotivate - fitnessgirl - crossfit - tiu - stronggirl - ladieswholift - instagood - toneitup - fitspiration - eatclean - fitbod - exercise -
wmn_world : Π‘Π°ΠΌΡ‹Π΅ Π»ΡƒΡ‡ΡˆΠΈΠ΅ Ρ€Π΅Ρ†Π΅ΠΏΡ‚ΠΈΠΊΠΈ Ρ‚ΠΎΠ»ΡŒΠΊΠΎ Ρƒ нас @wmn_world Π–Π΄Π΅ΠΌ!
madilynphelps : How old do you have to be?
nspositofitness : Only 18 @madilynphelps 😊
nspositofitness : #fitnesswomen #ladieswholift #fitgirl #girlswithmuscle #fitgirlsmotivate #UltimateFitspo #instafemmefitness #instagramfitness #fitbod #girlswithabs #eatclean #instafit #instagood #believeinyourself #fitnessgirl #stronggirl #femalesinshape #crossfit #exercise #weightloss #weightlossjourney #strongisthenewskinny #fitspiration #fitfam #sweatdriven #tiu #toneitup #tiugirls
raphelini - activerestday - eatprayluv - alexkobozev -
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dawn_gis
Haven't been documenting food much lately - mainly because of so much on my plate.... Pun intended 😁 But I couldn't resist posting these roasted #beets with goat cheese! #purelytwins #toneitup #healthyeating
toneitup - purelytwins - healthyeating - beets -
kimonvoyages - moodsandfoods - klynn1019_tiubride - kenkotea -
instagram
abtiurunner
Slow 7 miles tonight with B since my calf has been feeling tight --- and then we both jumped in the ice bath! A tortuous 5 minutes but sooooo worth it! #tiurunner #200bylaborday #tiuteam #tiubaltimore #toneitup #runbaltimore #iceBATHchallenge #ragnartraining #roadtoragnar #relayrecovery
ragnartraining - runbaltimore - relayrecovery - 200bylaborday - toneitup - tiurunner - icebathchallenge - tiuteam - roadtoragnar - tiubaltimore -
tiumermaid_sirena : Hahah love it!!
kknelsontiu : πŸ˜‚πŸ˜‚πŸ˜‚πŸ‘
kee9986 : @abtiurunner maybe that could be you completing the ice bucket challenge!
tiu_chelsea - itsmeredithslife - becky11_tiu - kerikaefit -
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gabbygettinfit
M4: TIU chia pudding. Added some cinnamon because all I could smell at work today was cinnamon pretzels from auntie Anne's 😭 M5: that gorgeous dinnaaaaa 😍 Did tomorrow's toning tonight because I have to pick up my little from the airport at 5 am, spending the day with her, and then I have work and a friend's birthday after! Busy busy 🐝 needed something after that workout so I had a chocolate @perfectfit pancake made with avocado #toneitup #tiu #tiuteam #tiugirls #tiutestbunny @karenakatrina @toneitup
toneitup - tiu - tiuteam - tiugirls - tiutestbunny -
katie_tiu_sf : @gabbygettinfit Oooh love the avocado idea! Did it just make it creamier?
gabbygettinfit : @katie_tiu_sf YES! Loved the batter consistency! Just not sweet so def have it with a little fruit or maple syrup 😍
gabbygettinfit : Or add truvia!
ariesmommy2013 : Do u just mix the batter or blend? I'm allergic to bananaπŸ˜₯
sammylynne_tiu - ngantertiu - tiucarolinec - gesseritgal -
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kmarcy_tiumom
Left overs for 2 lunches and 1 Dinner. Will make some more Brussels sprouts tomorrow #brusselsprouts #chicken #sesamegingerchicken #quinoa #leftovers #meals #eatclean #toneitup #tiumom @karenakatrina @toneitup
toneitup - leftovers - sesamegingerchicken - brusselsprouts - quinoa - eatclean - tiumom - chicken - meals -
ashley914_tiu - skr_tiu - klynn1019_tiubride - kandacenellis -
instagram
laurenmaetiu
Lean&Green Teriyaki Marinated Tofu #dinner #onthetable #healthyeating #getstrong #gethealthy #fitfoodie #eatforabs #eatwell #eatclean #foodshare #homemade #plantbased #foodporn #veganfoodshare #vegan #healthfood #movenourishbelieve #instafood #instahealth #foodgasm
foodgasm - homemade - foodporn - gethealthy - checkin - instahealth - vegan - augustphotoaday - healthfood - eatforabs - veganfoodshare - getstrong - tiuteam - healthyeating - movenourishbelieve - onthetable - toneitup - plantbased - foodshare - instafood - dinner - tiumeal - eatwell - fitfoodie - eatclean -
laurenmaetiu : Lean&Green and #ToneItUp approved! #checkin #tiuteam #tiumeal #augustphotoaday
detox_beauty - cj_weighty - veganyogiunicorn - _saladqueen_ -
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aparkerd12
So...loving these shorts at toneitup.com!! I need them soon, they look perfect! And while I'm sharing, I figured I'd add a pic of Simon, my Hola Booty buddy, who beelines for the yoga mat every time!! 🐾🐱 #toneitup #karenakatrina #holabooty
toneitup - holabooty - karenakatrina -
melissaohhmyy - kawenafit -
instagram
tiuiowamomandhairstylist
My all time fav Lady Gaga will always be Poker Face. Love it when a song comes on that makes you push a little harder. 🎢🎧 #tiu #tiuplan #tiuteam #fitmom #fitspiration #nike #nike+ #runner #tryingtobe #ladygaga #pokerface #music #freetherapy #toneitup #spotify
ladygaga - tiuplan - fitmom - nike - fitspiration - tiu - pokerface - toneitup - runner - music - spotify - freetherapy - tiuteam - tryingtobe -
marie_tiu_nola - davebarabas - tinkerbellekisses - lalamonamour -
instagram
cristeezy03
The struggle is real 😳 #muffintop #bakingbread #notcool #thunderthighs #fitness #fitfam #toneitup #tiuteam #tiuaugust #tiucommunity #fitistheshit #fitnessaddict #fitnessfreak #texas
fitfam - notcool - fitistheshit - thunderthighs - fitnessaddict - toneitup - muffintop - fitness - tiuteam - bakingbread - tiuaugust - fitnessfreak - texas - tiucommunity -
janetigfit - mikelovin410 - daniellexofit - coley_00 -
instagram
tiu_robingabrielle
Did some pottery painting after work tonight with our #womenintech group! So fun!! #solsticemobile #wit #toneitup #tiuteam #chitone #tiuchicago #winewednesday #potterypainting
winewednesday - solsticemobile - toneitup - wit - womenintech - chitone - potterypainting - tiuteam - tiuchicago -
tiu_cdanib : Just went there too!! Loved it!!!
kb_tiu - danielle_chicagolove - jennymarie536 - ericax_tiu -
instagram
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