9dragonsfightshop
This week's Technique is going to be a continuation of the Cage Control Jason Mertlich @Four7training and #InvictaFC #fighter @Deannadbennett from #thepitelevated Showed us last time so make sure you watched the first video in the series & get ready for the next aspect of this #TechniqueoftheWeek! coming tomorrow #9dragonsfightshop #teamutah
invictafc - teamutah - fighter - 9dragonsfightshop - techniqueoftheweek - thepitelevated -
four7training : Awesome
alexmartignette - bradleywd - stevenasty215 - amirulzulkarnaintuah -
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justinjaytaylor
Jason Mertlich. An unsung hero. This guy coaches several of the best MMA fighters in the sport, but happens to be one of the kindest people I've ever met. He's just a good soul. I've been working on this short film and learned that MMA can be a vehicle for helping a lot of individuals get out of dark places. I didn't expect that. #MMA #thepitelevated #UFC
thepitelevated - ufc - mma -
granna4j : What is MMA?🇺🇸🎯👍
alexandra_jameso - sophia.kilber - samkilber - chilean_sea_bass -
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hugo_ivan16
At #ThePitElevated with my homie @luisflores1924
thepitelevated -
lacey_angel_love - attack.on.pokemon - luisflores1924 - lidiyasmyshlyakovas8 -
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brokendragonfly32
Took a little time off work this morning to try #kickboxing Thanks @pkennedy13 for setting up a private lesson. #thepitelevated
thepitelevated - kickboxing -
pkennedy13 : @tandilion1 is the best coach!
karliburns2 : Get it girl!!
brokendragonfly32 : @karliburns2 you have been getting it too girl! We need to go on a get it girl hike sometime!
tandilion1 : You guys are awesome!!
karliburns2 : Lmao!!! Get it girl hike!! We sure do!!
tiffanilinnayoso21 - karliburns2 - rachelraeder - pkennedy13 -
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tennis_gurl
Today was my last day here at my favorite gym. I'm gonna miss everyone! #thepitelevated #muaythai #livelevated #pitfamily #caliboundtomorrow
livelevated - muaythai - caliboundtomorrow - thepitelevated - pitfamily -
kingleduc : 🙏🙏
kingleduc - jpdbourgeois - dubstep_daddy - brittanie_eraso -
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bradyistruebusiness
Despite appearances, he was working me the whole time. #photoshop #obviously #throwback #mma #muaythai #thepitelevated #utahmma #thanks #alexander #havemercy #boxing #tbt #mcm
photoshop - mcm - boxing - muaythai - havemercy - tbt - obviously - utahmma - thepitelevated - thanks - throwback - bushleague - mma - alexander -
nateaustin_33 : #edgepestcontrol
russellalboroto : Keep that left arm up!!!
bradyistruebusiness : @nateaustin_33 you don't have bugs, you don't want to buy this. @russellalboroto I know right? #bushleague
slaleks - danicafaber - damariem - aldayears -
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valdarrington
#Repost @rivengear ・・・
Congratulations on another 1st round finish, Brad @bradleywd ! This guy is 9-0 and a killer! Keep an eye on him! He is going to do big things with Coach Jason @four7training and The Pit Fight Team @pitelevated ! 🔷 #RivenGear #undefeated #steelfist #steelfistfights #quadzilla #vanillagorilla #thepitelevated #four7training #braddarrington
rivengear - braddarrington - undefeated - steelfist - quadzilla - thepitelevated - steelfistfights - vanillagorilla - four7training - repost -
rivengear : Nice!
ezaninovich : Congrats, @bradleywd!! I knew you'd win!
andreaspon : That's awesome!!! Congrats @bradleywd!!
rivengear : I love this dude!
dawnlnae : Get him to Vegas so we can go watch ( support from me)
fresco_press : 👍
lynettesaxton14 : Awesome!!!
l_coronado449 : Excellence!
four7training - fitexistence - debulls13 - laura.king.3517 -
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jillybeanjewelry
Driving through my old stomping grounds today and had to stop and take a picture of the place Dave and I met. It's a little different now, but it's still there. I had to go fast because I was suffocating from being in #cougarville #goodmemories #provo #thepitelevated #mybavid
mybavid - thepitelevated - goodmemories - cougarville - provo -
mroberts.adore : I love that place❤️ the people there are like Family! I love Tandi, Michele, Jason, and Brad! Aunt Jill that's so cute and amazing that you and Unkle Dave met there❤️ so cute aunt Jill😏❤️❤️❤️
jillybeanjewelry : @MRoberts.adore i love you darling! Jason and uncle Dave are really good friends. Aunt Jilly used to work here with all the trainers you love. Fun huh? Love you my sweet angel!
babbitt04 - mroberts.adore - halleroberts_ - robinsnestcreativedesigns -
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bircheve
8 months in the making, still have a lot to work on but shoutout to @tandilion1 for being an awesome/patient trainer! Time to amp things up. #thepitelevated #MMA #UFC #livingthedream #fitnessVT #Grind #goals #iloveit #addictedtoMMA
mma - iloveit - ufc - addictedtomma - livingthedream - thepitelevated - goals - grind - fitnessvt -
tandilion1 : Shadow boxing eyes closed is so good for you! #balance #bodyawareness
knorth71 : Please let me know when you're competing. I just have to say...I hate that you're accepting the possibility of that beautiful face taking a beating. 😳
yo_its_soundwave - louelhoover - jalhajri.20 - the_faulkenbird -
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randyellowhair
It sure did feel good to be back on the mats again. Coach Edson is a beast!! #four7jj #JiuJitsu #thepitelevated #springbreakweek #noschool
thepitelevated - springbreakweek - four7jj - jiujitsu - noschool -
addriianna_24 - britta_arnold_anderton - teejay724 - billyluber -
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randyellowhair
Finally!! Spring Break!! So that means I get to go to Jiu Jitsu tonight!! To all my teammates, take it easy on this old man(me). #four7jj #thepitelevated #yourmyboyblue
thepitelevated - four7jj - yourmyboyblue -
dbizahaloni - kevanellett - sharlaties - itz_just_gari -
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russell_anderson
Rockin the gym all to myself....👊 #thepitelevated #trainhard #lonerstatus
trainhard - lonerstatus - thepitelevated -
horse_rider_life01 - kendragdavis - anniemllo - acinch182 -
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tolu_mma
"We happy few, we band of brothers/For he today that sheds his blood with me/Shall be my brother." Congrats to Edson Lima on his brown belt. #Four7 #jujitsu #pursuitofexcellence #lionseatfirst #thepitelevated #ohana
pursuitofexcellence - thepitelevated - jujitsu - ohana - lionseatfirst - four7 -
mistymma : Great night !!!! Forever in history!!!
jesseorullian - four7training - mistymma - wavy_indigo -
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tolu_mma
#Jason #Arnold #Rad #Tandi #Kwami #Four7 #Wickedways #thepitelevated #ohana #family #noonegetsleftbehind #orforgotten
kwami - tandi - rad - jason - family - brucelee - ohana - ididntforgetyou - wickedways - four7 - noonegetsleftbehind - thepitelevated - arnold - dayne - orforgotten -
tolu_mma : #dayne #ididntforgetyou
fstallone : 👏🔝
tolu_mma : #brucelee
choscen1 : @alexrocks27
four7training - crimpin_since_been_crimpin - smashn_molly - fstallone -
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kmanola21
My new favorite move! #iminariroll #BJJ #thepitelevated #pitohana
pitohana - thepitelevated - iminariroll - bjj -
tolu_mma - jiujitsutimes - kbino808 - collinmackay92 -
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ollybradstreet
I sware officer, she asked to be punched! #invicta #ufc #thepitelevated #toughchick #deannabennett #menace
toughchick - menace - thepitelevated - invicta - deannabennett - ufc -
tomahawk801 - defkatie - ufcnation - acinch182 -
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siego13
My 2nd home #ThePitElevated #MMA
mma - thepitelevated -
562alexd : You still ducking my fade though homie
siego13 : Caile pues joto you know where I be at
yami_81 - arelisantana_24 - _allyylovessyouu_ -
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randyellowhair
Wearing my @kaytlincneil "Katniss" shirt today!! Lets go Kaytlin!!! Bring that "W" back to Utah!! #TuffNuff #thepitelevated
thepitelevated - tuffnuff -
dbizahaloni - jordanclements1 - the__prodigy2.0 - rivengear -
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kaytlincneil
Cutting weight is so much easier with a support group #true friends #Repost @brittanycahoon with @repostapp.
・・・
The boys just stayed for pictures. #teamworkmakesthedreamwork #lastmanstanding #we'vegotasweater #thisishowwedoit #thepitelevated #wmma #bestdayever
we - lastmanstanding - thepitelevated - teamworkmakesthedreamwork - wmma - bestdayever - true - thisishowwedoit - repost -
briggst3 : Effin party!!!!!!!!!
bdraper108 : Is Aldyn nakie!?? Haha @kaytlincneil
kaytlincneil : @bdraper108 who knows;) hahah no he's not
oliviavancott : Good luck with your fight!
kaytlincneil : @oliviavancott thanks! I'm wearing on if your bras for this fight:)
four7training - deannadbennett - trainc4 -
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kaytlincneil
#Repost @brittanycahoon with @repostapp.
・・・
Sauna time! Water weight cut round 1. @kaytlincneil is gotta bring the heat this weekend! #6lbsdown #teamwork #wmma #thepitelevated #family #girlswhofight #itsgettinghotinhere #sunsoutgunsout
6lbsdown - family - girlswhofight - teamwork - sunsoutgunsout - thepitelevated - wmma - itsgettinghotinhere - repost -
itsmisslinds : I'll be your sauna buddy. I need to cut weight before next Saturday
t.leightrends - pacifico.oceano - matt.griner -
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moyoteg
6 am every morning #MuayThai #ThePitElevated
muaythai - thepitelevated -
moyoteg : @jpino1
vineyardtank : #dedication!
hannawinz - cinthiabltrn - 6monomedia - 4prilfr3sh -
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islandbeauty80
I am a phoenix born anew...forever changing, constantly growing, though the core of who I am remains the same....🔥 #curvaceousbeauty#progressnotperfection#thickfit#thepitelevated#journey#💪
journey - thickfit - curvaceousbeauty - thepitelevated - progressnotperfection - 💪 -
teresa_sarona - pita40 - mwinsor6 - _ch0ngo -
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bradyistruebusiness
When I was embracing the grind. #tbt #boxing #thepitelevated #mma #utahmma #hwpo #utah #training #fitness #muaythai
training - hwpo - muaythai - boxing - utah - tbt - utahmma - thepitelevated - fitness - mma -
muay.thai.fanatic : Cheers you !
n_aimano - breezy_vegan - kindall_rose71xyeeyee - fo69nz -
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daynamite77
Tandilion - A proportionate ratio of Elegance and Violence. She's still my favorite MMA fighter, even if she is retired. Her Muay Thai lessons transcend the mats. As does her passion. Her lessons and example have helped me realize my goals and dig deeper. Love you Tandi! @tandilion1 #muaythai #thepitelevated #tandilion
muaythai - tandilion - thepitelevated -
chelseas_fitness : She is amazing!!
lisatwight : You girls get my so psyched for training @tandilion!
daynamite77 : @lisatwight I'm psyched for you! Tandi and I will come train with you sometime!
jenratcliffe : Someday! You look so wonderful and happy. xo
tandilion1 : I ❤️❤️❤️❤️❤️ YOU!!!!
tandilion1 : Yes let's do it Dayna ! Let's go train with @lisatwight !!
melvince : ❤️
serenamwarner : Great pictures of two of my fav peoples!
mahmudsov - savannawarner - chelseas_fitness - serenamwarner -
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9dragonsfightshop
BTS of our #TechniqueoftheWeek with @Four7training Jason Mertlich and #InvictaFC #fighter @Deannadbennett from #thepitelevated who will be fighting #feb27 for #invictafc11 #mma #TechniqueoftheWeek #Fight #mma #9dragonsfightshop #southsaltlake #teamutah
fighter - feb27 - techniqueoftheweek - mma - fight - teamutah - thepitelevated - 9dragonsfightshop - invictafc - invictafc11 - southsaltlake -
tandilion1 : 💛💛
criscyborg : Nice! you might like my blog CrisCyborg.com
9dragonsfightshop : Thank you @criscyborg n will do!
rayelbe : Cool! you seen my blog MagicalRay.com yet?
infinityphotorob - georggejj - ransonshepherd - selenabeans -
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thomashughes7118
Awesome day of sparring with these ninjas at the pit! They always make me feel like I'm part of the family! #thepitelevated #orem #fighters #utah
orem - fighters - utah - thepitelevated -
belinnys : Are you in Utah?!! Us too!
thomashughes7118 : @belinnys yeah we are in Layton but I train from Orem -ogden so we are all over the place!!
belinnys : What?!! We're in Layton
thomashughes7118 : @belinnys hahaha there is no way!!!!
belinnys : Craziness!! Play dates are a must. aaaand teaching my hubby how to build makeup room k thanks 🙌
thomashughes7118 : @belinnys deal only if you show me where to get these clothes you get for your twins!!
mistymma - itsbeno77 - mandiemuller - snowy_awesome -
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bradyistruebusiness
#waybackwednesday when I fought @courtmcgeemma. His #beard had me beat before I even threw a punch. #itwasclose #clearly #thepitelevated #ufc #mma #utah #family #pitohana #provo
family - waybackwednesday - ufc - utah - provo - thepitelevated - itwasclose - pitohana - mma - clearly - beard -
mmaexperience : 😎👍✌
stuartmhardy : @bradyistruebusiness: very cool stuff, man!
bjj_70 - gentlemenmagazine - nicholas_masko - chilean_sea_bass -
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super_scuba
Skipped the double unders today- that's a no-go on my foot! Everything else was great! Did some mobility and stretching after and loosened up my hip flexors (SO TIGHT!). Can't wait to see what tomorrow brings! :) #powerclean #bosu #abs #core #crossfit #crosspit #getfit #getlean #getsome #getfitthepit #thepit #thepitelevated #earlymorning #energyrefill #BACKINTHEGYM #doubleunders #fitfam #fitlife #feelssogood #inevertakeiteasy #loveit #RIVENgear #RIVEN #rivenathletes #tearitup #trainmean #takeiteasywhatsthat
core - rivengear - fitfam - loveit - doubleunders - getfit - getsome - thepit - inevertakeiteasy - getlean - crossfit - rivenathletes - getfitthepit - riven - powerclean - backinthegym - crosspit - fitlife - abs - thepitelevated - takeiteasywhatsthat - feelssogood - energyrefill - bosu - trainmean - tearitup - earlymorning -
ktine_happy_fitness : Like it!
mustgym - kassha88 - ittybittyfitness -
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super_scuba
Tabatas today!! 20 seconds on, 10 seconds off :) 1) Wall balls, 2) Overhead squats, 3) Hand release push ups, 4) Speed kicks with bikram hold, 5) Abs (rope lunges), 6) Bag knees with elbows, 7) Rows, 8) Abs (teeps/kicks/knees) NO WAY will I let this stress fracture keep me down! Shredding it! Modify the workout to your needs (ie, stress fractures lol) and you'll be healing but still get a great workout :) #getfit #getfitthepit #trainmean #getlean #getsome #tabatas #BACKINTHEGYM #core #crossfit #crosspit #energyboost #energyrefill #earlymorning #fitfam #fitlife #feelssogood #inevertakeiteasy #loveit #RIVEN #RIVENgear #rivenathletes #skipknees #tearitup #thepitelevated #takeiteasywhatsthat
core - rivengear - inevertakeiteasy - skipknees - loveit - getfit - energyboost - fitfam - getlean - crossfit - rivenathletes - getfitthepit - riven - trainmean - backinthegym - crosspit - fitlife - getsome - energyrefill - takeiteasywhatsthat - feelssogood - thepitelevated - earlymorning - tearitup - tabatas -
super_scuba : Thanks for an awesome workout @tandilion1 :)
gucci__ruby : ✌️
rivengear : Yeah girl!!!
tandilion1 : You killed it!!
karenrojasfitness : Love it!
michaelhardle : 👊
fittest_addiction - goviter - exsstassy -
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jesseorullian
As requested a photo of Joe's foot. Another great day training at the happiest place on earth. #wheresjoe #hashtagjoe #joesfoot #thepitelevated
joesfoot - hashtagjoe - thepitelevated - wheresjoe -
bradyistruebusiness : #notdisneyworld
valdarrington - chebchoco - kbino808 - widdlebudgie -
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super_scuba
WHOOP! Did knees-to-elbows, elbows to hands, ab rolls, toes to bar, alternating single leg jumps, jump twists, bench jumps, skip knees, and other awesome good things! We started with resistance band sprints and resistance bear crawls- it feels SO good! Gonna be sore later though ;) #kneestoelbows #benchjumps #skipknees #elbowstohands #abrolls #toestobar #jumps #benchjumps #resistancetraining #bearcrawls #crossfit #crosspit #getfit #getfitthepit #getlean #trainmean #thepitelevated #earlymorning #energyrefill #energyboost #fitlife #fitfam
fitfam - skipknees - jumps - kneestoelbows - resistancetraining - energyboost - abrolls - benchjumps - elbowstohands - toestobar - getlean - crossfit - bearcrawls - getfitthepit - trainmean - crosspit - fitlife - thepitelevated - getfit - energyrefill - earlymorning -
super_scuba - instarix00 - purestrength_co -
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tolu_mma
Superfight #marvel #shutupandtakemymoney #DCisstillbetter #thepitelevated #liveelevated
liveelevated - thepitelevated - shutupandtakemymoney - dcisstillbetter - marvel -
bradyistruebusiness : #superboner
tandilion1 : #fearthebeard #fearthewolverinebeard
stuffyoushouldhave : 🌝🌝
britta_arnold_anderton - crimpin_since_been_crimpin - sharlaties -
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super_scuba
Feels SO GOOD to be back! I loved this workout today- I almost slept in (seriously, my hips and quads are SO sore from yesterday's workout haha) but I'm glad I didn't because we did teeps and I LOVE my teeps :D Tear it up today!! #teepitup #RIVENgear #riven #thepit #thepitelevated #trainmean #getlean #getsome #getfit #getfitthepit #crossfit #crosspit #earlymorning #energyrefill #feelssogood
rivengear - getlean - crossfit - riven - getfitthepit - trainmean - crosspit - getsome - thepitelevated - getfit - feelssogood - energyrefill - teepitup - thepit - earlymorning -
rivengear : Great to see you Annie!
candihawkins - fresco_press - kirsten19921 - rivengear -
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