vallyfit
I'll just be my own motivation...this really is the same person just a different mindset...every week I have to look at a before and after picture of myself...I still get completely shocked it amazes me daily to see how the body WILL transform if you stick with the program that's right for you and set reasonable goals! #fit4life #elitefitness #terrystarks #eatclean #traindirty #healthyliving #yourhealthisyouwealth #workhard #resultsdriven #ificandoitsocanyou #strongwork #keeppushing
traindirty - ificandoitsocanyou - keeppushing - resultsdriven - eatclean - elitefitness - fit4life - yourhealthisyouwealth - strongwork - healthyliving - workhard - terrystarks -
yosoygs : My friend my Valley go in
thetashamack : Yes! Werk
polobyralphlauren : Salute
fromfat2fit4life : Lookn good!
midwestdivah : YesYES!!!
princes_with_one_s - mzcrys26 - 4jtfam - midwestdivah -
instagram
theybeelovinmeek
Get Fit or Die Trying #VitalityForLife #blackgirlsworkouttoo #TerryStarks #OutHere #aintnobodygottimeforfat
terrystarks - outhere - aintnobodygottimeforfat - vitalityforlife - blackgirlsworkouttoo -
checkxshorty - its_fab_duh - _lexsmith_ - mrs_crysdi -
instagram
teaeffthat
JULY 6, 2014 my transformation from May - June, as my ONLY goal was to get in this bridesmaids gown. NOW, my focus has changed and I'm starting week 3 of my "get fit, round 2". Lost a couple pounds, now training to run a 5K. It will only work, when I do this for me! Out here running like my life depends on it. #getfit #livehealthier #5K #TonyStarks #noPillsNoPotions #hardWork #workEthic #grind
workethic - grind - hardwork - 5k - getfit - tonystarks - livehealthier - nopillsnopotions - terrystarks -
teaeffthat : Oops.. I meant #TerryStarks. I don't know who Tony is. Lol
teaeffthat : A friend of mine said, "I don't see much change". I told them to imagine a zipper not closing. Then picture it closing. That's my "change".
boresoff_julie - jen_wp - sjack5419 - sweetladyk09 -
instagram
teaeffthat
JUNE 14, 2014 I made a proclamation in 2013 that I would get fit. The results are in! Still more work to do tho. #terrystarks #lifechanger #doingTheWork #lifestyleChange #runner #noPotionsOrMagicPills
betterhalf - doingthework - nopotionsormagicpills - runner - terrystarks - lifestylechange - lifechanger -
teaeffthat : @darci_808 thanks so much.
teaeffthat : @acapellajunky thank you. I'm glad I made it to Saturday. Now I can relax and just eat right.
teaeffthat : @1little_secret appreciate it.
3heather24 : Nice!!! 👍
teaeffthat : @3heather24 thanks
teaeffthat : @justdee72 why do I look like I patted my eyes with two powder puffs? Lol
justdee72 : @teaeffthat No it doesn't lol. You look great!!! I told u you've motivated me to get up and work out!!
teaeffthat : #betterhalf
ltrain5 - 1danic - acapellajunky - iknowigotskillz -
instagram
tbabythenaildiva
This food just gave me life! #HealthyEating! #Wk3 #TerryStarks #35dayWeightLossChallenge
wk3 - healthyeating - 35dayweightlosschallenge - terrystarks -
n0l0_ve - so_sufistikated - qiana_love - _lovely_goddess -
instagram
lite_skin_qt
S/O 2 Me & 1 of my BFF's @mrsdudley_09....ON A JOB WELL DONE...TEAM WORK MADE THE DREAM WORK & "WE DID THAT"...I LOVE U FRIEND...& U LOOK GREATTTT!!!!! #TerryStarks #Determined #Mindset #Goals #Accomplishments
accomplishments - determined - goals - mindset - terrystarks -
lite_skin_qt : @prettiep_ u already slim...yo ass gon fade away! Lol bit u want 2 soooo LETS GET IT!
prettiep_ : @lite_skin_qt yes I need 20pds off frfr
trice_da_mua : Girl y'all did that! @mrsdudley_09 @lite_skin_qt
lite_skin_qt : @trice_da_mua THX HUNNI BUN
mrsdudley_09 : @trice_da_mua Thanks gorgeous
karmarae3 : Ya'll look great! What did u do?
lite_skin_qt : @karmarae35 Terry Starks the diet doctor
karmarae3 : Well u both look summer rdy!
divadoll37 - dimplez_baby85 - shootin_star14 - paradisedenm -
instagram
trisharushing
Preparation is key! #35DayChallenge #weightloss #fitness #healthyeating #nutrition #instamood #food #diet #exercise #gym #cleaneating #muscles #girls #boys #photooftheday #healthy #transformation #inspiration #motivation #skinny #sixpack #abs #foodporn #construction #eyecandy #awesome #thedietdoctor #Terrystarks
nutrition - motivation - muscles - foodporn - food - awesome - gym - cleaneating - boys - 35daychallenge - diet - instamood - healthyeating - skinny - inspiration - eyecandy - thedietdoctor - healthy - girls - weightloss - abs - sixpack - fitness - construction - terrystarks - transformation - exercise - photooftheday -
healthbenefits101 : so healthy!!
mrsalrhodes : I'm about to start w T Starks! #ready4change
siewying_yeo - mickey_sr - meranda_k - victoria_kartashova -
instagram
aishaogletree
Well I'm going hard again. Was suppose to start today but I woke up sick. But tomorrow is a new day and I'm owning it in every way. On my way to a new healthy!!! Follow me on my journey through life with my career, weightloss and family. #health #healthylife #weightloss #fitfam #kcfitmag #tonytemple #chiefs #annex #love #career #lifestyle #celebritystylist #getnitn #cardio #fitness #eatclean #terrystarks #lonniebush
love - fitfam - healthylife - annex - kcfitmag - chiefs - cardio - getnitn - lifestyle - tonytemple - career - celebritystylist - lonniebush - weightloss - health - eatclean - fitness - terrystarks -
teri_beri : Gooooo cousin!!!!! Get it!!!! ❤
aishaogletree : @ms_teri :)
nikki2cute_ : U go lil cuz
jackiec28 - nikki2cute_ - aminah816 - sodarnspoiled -
instagram
abisowash
Reppin Doc today! #TheDietDoctor #TerryStarks #swoll #100allnatural
swoll - thedietdoctor - 100allnatural - terrystarks -
chrisbalsohardballsohard : Aka the tower... Aka all natural Ronnie Colman... Aka BIG Doc. You gotta love em.
blairstabile - kelseygrapp - nickidancer96 - chrisbalsohardballsohard -
instagram
domothehairdivo
Meals all done for the week!!!💪💪💪 going on week 5. Tuna wraps & veggies, Tilapia🐟 asparagus & whit rice. 5-6 small meals a day!!!! #healthyliving #gettingright #20lbsdown #lunch #mealplan #fitness #progression #week5 #inshape #imtrying #terrystarks #dietdoctor #vegatables #lifestyle #change #healthy
dietdoctor - teamgetfit - vegatables - imtrying - lunch - 20lbsdown - lifestyle - change - inshape - mealplan - progression - healthy - gettingright - fitness - week5 - healthyliving - terrystarks -
first_lady_paris : i.know.someone.who.dealt with terry starks..
first_lady_paris : he's the truth
domothehairdivo : Yes indeed @mzskippy
cottn_candy11 : @domothehairdivo . Help I need that deal plan.
domothehairdivo : I got you @myyabba it's not a game 💪💪💪
cottn_candy11 : @domothehairdivo . When can I start? I called u Kingston answered the phone & talk with me for all of five minutes..
jhamp26 : Hey quick question! When you freeze your wraps do your tortillas become soggy? Im think about making wraps for lunch but unsure if I should freeze them or just make them fresh everyday! @domothehairdivo
domothehairdivo : Hey you, I don't freeze them I make enough on Sunday to get me through Tuesday then remake them for the rest of the week.... Hope this helps #teamgetfit
operation_ed - naptural_nurse - stephanielorenthebrand - datbeauty87 -
instagram
trisharushing
This if how @Thedietdoctor transforms people! You can lose so many dress sizes In 5 JUST WEEKS! NO MAGIC GIRDLE, NO DIET PILLS, NO HCG DROPS! This is what happens when you get the meal plan from the creator! Psalms 67 Psalms 31 GOD IS SO GOOD! #Naturally ~#TerryStarks~ #weightloss #fitness #fit #healthyeating #nutrition #instamood #food #diet #exercise #gym #cleaneating #muscles #girls #boys #photooftheday #healthy #transformation #inspiration #motivation #loseweight #skinny #eating #lose #lostweight #fatloss #focus #foodporn
nutrition - motivation - muscles - eating - foodporn - food - gym - lose - focus - cleaneating - boys - diet - instamood - healthyeating - inspiration - naturally - loseweight - fit - healthy - fatloss - girls - weightloss - lostweight - fitness - skinny - photooftheday - transformation - exercise - terrystarks -
tiarataje : How much do these meal plans usually cost @trisharushing
trisharushing : A One time fee of $67.31 for a5 week meal plan. Check him out on Facebook. Terry Starks is his name.
tiarataje : Ok
tcmartin12 : Wow! She looks great!
prettypeculiarshoes : @trisharushing hi could u please give me call 901 303-6280
trisharushing : @prettypeculiarshoes you ready? :-)
trisharushing : @prettypeculiarshoes follow @thedietdoctor and @terrystarks on here.
trisharushing : @prettypeculiarshoes his email is TerrySyarks1@AOL.com tell him I sent you. Do he can move your name to the top of the list. Oh my Facebook info is on my Instagram profile. :-) Best wishes to you both.
twin86822 - thedietdoctor - love_obsession - kmohamm816 -
instagram
trisharushing
@thedietdoctor Strikes! In 5 WEEKS! NO MAGIC GIRDLE, NO DIET PILLS, NO HCG DROPS! This is what happens when you get the meal plan from the creator! Psalms 67 Psalms 31 GOD IS SO GOOD! ~#TerryStarks~ #weightloss #fitness #fit #healthyeating #nutrition #instamood #food #diet #exercise #gym #cleaneating #muscles #girls #boys #photooftheday #healthy #transformation #inspiration #motivation #loseweight #skinny #eating #lose #lostweight #fatloss #focus
nutrition - motivation - muscles - eating - food - gym - lose - focus - cleaneating - boys - diet - instamood - healthyeating - inspiration - loseweight - fit - healthy - fatloss - girls - weightloss - lostweight - fitness - skinny - terrystarks - transformation - exercise - photooftheday -
saaalathiel : OMG these guys saved my life I do not know what I would of done without them 888-330-6996
jodlowski - ms_ego_trippin - aj_silvers08 - loving_trd -
instagram
trisharushing
Here is Lou! Look what @thedietdoctor did with this guy. In 5 WEEKS! NO MAGIC GIRDLE, NO DIET PILLS, NO HCG DROPS! This is what happens when you get the meal plan from the creator! Psalms 67 Psalms 31 GOD IS SO GOOD! ~#TerryStarks~ #weightloss #fitness #fit #healthyeating #nutrition #instamood #food #diet #exercise #gym #cleaneating #muscles #girls #boys #photooftheday #healthy #transformation #inspiration #motivation #loseweight #skinny #eating #lose #lostweight #fatloss #focus
nutrition - motivation - muscles - eating - food - gym - lose - focus - cleaneating - boys - diet - instamood - healthyeating - inspiration - loseweight - fit - healthy - fatloss - girls - weightloss - lostweight - fitness - skinny - terrystarks - transformation - exercise - photooftheday -
tt_fitness_journey - niesy - luanatilli50 - montemontejano -
instagram
trisharushing
This is Dana she was on the meal plan for ONLY 5 WEEKS!! @thedietdoctor is a muffin top destroyer! NO MAGIC GIRDLE, NO DIET PILLS, NO HCG DROPS! This is what happens when you get the meal plan from the creator! Psalms 67 Psalms 31 GOD IS SO GOOD! ~#TerryStarks~ #weightloss #fitness #fit #healthyeating #nutrition #instamood #food #diet #exercise #gym #cleaneating #muscles #girls #boys #photooftheday #healthy #transformation #inspiration #motivation #loseweight #skinny #eating #lose #lostweight #fatloss #focus
nutrition - motivation - muscles - eating - food - gym - lose - focus - cleaneating - boys - diet - instamood - healthyeating - inspiration - loseweight - fit - healthy - fatloss - girls - weightloss - lostweight - fitness - skinny - terrystarks - transformation - exercise - photooftheday -
wrapntoabetteru : I need that meal plan fill me in
wrapntoabetteru : Please
trisharushing : Send him a message on Facebook and tell him I sent you!
wrapntoabetteru : Sure will. Thanks Trish
trisharushing : No problem :-)
katiemorriss_ : OMG these guys saved my life I do not know what I would of done without them 888-330-6996
lilmiss_fit_ree : @bessbndaleague Lonnie endorses him and his diet- we need to do this pre pageant
tt_fitness_journey - andyleem - entity76 -
instagram
trisharushing
@Thedietdoctor @TerryStarks did it! Wrote her meal plan and helped her transform her body! #weightloss #transformation #Instagram #diet #cleaneating #bodybuilding #natural #nutrition #eat #food =breakfast #lunch #dinner #mealplan
nutrition - natural - instagram - food - cleaneating - weightloss - lunch - dinner - diet - bodybuilding - mealplan - terrystarks - eat - transformation -
trisharushing : #TerryStarks
getthepump - 6packbags - huddy_69 - thedietdoctor -
instagram
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