absolutelyh
Set goals and accomplish them.......one ab at a time!! πŸ‘£πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘£#picoftheday #cardio #teamshredded #igdaily #npc #ifbb #workout #muscles #esthetics #bestoftheday #followme #tagsforlikes #eatcleantraindirty #fitbodies #followforfollow #likeforlike #photooftheday #lifestyle #bestoftheday #active #goals
muscles - workout - npc - goals - ifbb - active - cardio - lifestyle - teamshredded - followforfollow - fitbodies - followme - tagsforlikes - esthetics - likeforlike - eatcleantraindirty - igdaily - bestoftheday - picoftheday - photooftheday -
polina_druzhkina - alfiemee - jaquedemarco - drturneddup -
instagram
spartanworkouts
Aesthetic or Bodybuilding? What's more impressive people for me having total muscle symmetry around your body is almost like art. People around the world whether you're a fitness fanatic or just the average joe will be amazed over a well shredded physique and appreciate the sacrifices that's been made to achieve it. Equally hard is being able to lift heavy eat a lot of food and push yourself crazy hard every day to keep increasing your strength. Especially to keep yourself flexible and functional I commend both types of athletes anybody who trains will no they both take hard work. But for all my fitness people out there which do u define as the main thing you train for Strength or overall symmetry and maximum use of all muscle groups and conditioning of the whole body ?
youcanstillberippedandstrong - musclegainz - whichdoyouprefer - musclegrowth - teamshredded - aesthetic - summerbodiesaremadeinwinter -
spartanworkouts : #aesthetic #summerbodiesaremadeinwinter #teamshredded #whichdoyouprefer #musclegainz #musclegrowth #youcanstillberippedandstrong
adrian1983a -
instagram
007nii
Throwback! #Teamshredded #shrednation #fitness #calisthenics #motivation #discipline #DC #physique #aesthetics #workout #transformation #nutrition #shredaholic #lafitness #leanmachine #weightlifting #addicted #ripped #gym #npc #personaltrainer #ISSA #certified #abs #core #anatomy
core - motivation - aesthetics - leanmachine - nutrition - gym - ripped - npc - dc - shrednation - weightlifting - certified - calisthenics - anatomy - issa - teamshredded - personaltrainer - discipline - physique - transformation - abs - lafitness - fitness - addicted - shredaholic - workout -
orraca : Dope. When shall i.
trimdownfast.2 : Awesome! Check my profiIe out if you wanna see some wild resuIts.
jerseycalisthenics - m_sins - dreamalittlellc - musclemaniafrance -
instagram
lw_fitness
#Mobility Take it as serious as your training and you will see the benefits. #LWFit #ReebokOne
makeitcount - motivation - instagramfitness - ig_fitness_freaks - mobility - gym - teamnodaysoff - lwfit - igfitness - teambringit - bodybuilding - fitspo - gymflow - fitfam - reebokone - training - teamshredded - nutrition - justdoit - squats - gymflow100 - fitnessfreaks - championsbreedchampions - exercise - fitness - olympicweightlifting - workout - instafit - teamsofit -
samstayfit : Bruh
lw_fitness : #OlympicWeightLifting #squats #gym #bodybuilding #motivation #teambringit #fitnessfreaks #fitness #ig_fitness_freaks #gymflow #teamnodaysoff #instagramfitness #instafit #igfitness #fitspo #workout #exercise #justdoit #makeitcount #training #fitfam #nutrition #gymflow100 #teamshredded #championsbreedchampions #teamsofit
kecoorius : Great!
dailyfitness_posts : Love fitness? Come follow @instvfit right now!
nicola_denise - leanmusclez - shaunr3 - agutman26 -
instagram
mranimal
Get Ya mind right!! #igdaily #instafit #igfitness #overtrain #imsoalpha #allnatural #LAfitness #fitfam #fitness #florida #beastmode #bradenton #meme #manateecounty #motivation #gymrat #gymlife #gymhumor #gymmemes #squats #truestory #teamshredded #restday #iifym #photooftheday #legday #lookgoodnaked #chestday #cardio #abs
meme - overtrain - motivation - fitfam - gymhumor - squats - abs - restday - chestday - gymlife - cardio - beastmode - bradenton - truestory - teamshredded - gymmemes - florida - igfitness - manateecounty - imsoalpha - lookgoodnaked - iifym - legday - lafitness - fitness - igdaily - allnatural - gymrat - instafit - photooftheday -
fitnesss_exercises : Awesome! Follow us @fitnesss_exercises for fitness related posts - we follow back!
msmarleyfresh : Nice!
og.macaroniii - lswishahouse - lea.lucia99 - gymbullys -
instagram
lw_fitness
Good morning. Be the best version of yourself! #LWFit
makeitcount - motivation - instagramfitness - ig_fitness_freaks - nutrition - gym - teamnodaysoff - lwfit - igfitness - teambringit - bodybuilding - fitspo - gymflow - fitfam - training - teamshredded - justdoit - gymflow100 - fitnessfreaks - championsbreedchampions - exercise - fitness - workout - instafit - teamsofit -
lw_fitness : #gym #bodybuilding #motivation #teambringit #fitnessfreaks #fitness #ig_fitness_freaks #gymflow #teamnodaysoff #instagramfitness #instafit #igfitness #fitspo #workout #exercise #justdoit #makeitcount #training #fitfam #nutrition #gymflow100 #teamshredded #championsbreedchampions #teamsofit
brutal_pictures : Great Work, If you need any questions answered, ask @rj.physique
fit_not_skinny : Well said
leslie_taveras : ✊
theofitx - division1prep_ny - amyazing1313 - vicky_spice -
instagram
007nii
Newest member of the team doing the " Ultimate hard core ab workout." Are you up for the challenge! Click the link in my profile. #Teamshredded #shrednation #fitness #calisthenics #motivation #discipline #DC #physique #aesthetics #workout #transformation #nutrition #shredaholic #lafitness #leanmachine #weightlifting #addicted #ripped #personaltrainer #ISSA #certified
discipline - motivation - aesthetics - leanmachine - nutrition - workout - dc - shrednation - weightlifting - certified - calisthenics - issa - teamshredded - personaltrainer - physique - lafitness - fitness - addicted - ripped - shredaholic - transformation -
chapa_pt : lol nice. ***thumbs up*** give me a follow!
doyouevenliftbrahh : zyzz brah
paolagarcia4 : Nice!
thegoldsmithla : Super!
marc_oef - theliftingdoc - juliusawuku - aussie_calisthenics -
instagram
007nii
Trying to build an impressive and strong core? Don't worry we got you covered. Click on the YouTube link in my profile to take you to our secret abs workout to reveal some of the intense routine by my co trainer @fitness_geek225 and I. You certainly don't want to miss out! #ISSA #personaltrainer #certified #Teamshredded #shrednation #fitness #calisthenics #motivation #discipline #DC #physique #aesthetics #workout #transformation #nutrition #shredaholic #lafitness #leanmachine #weightlifting #addicted #ripped #abs #sixpacks
discipline - motivation - aesthetics - leanmachine - nutrition - workout - ripped - dc - shrednation - weightlifting - certified - calisthenics - sixpacks - issa - teamshredded - personaltrainer - physique - abs - lafitness - fitness - addicted - shredaholic - transformation -
jilly2187 : Nice!
fromskinny_2strong : Cool!
aussie_calisthenics - mccray.h - jamaljames - paolagarcia4 -
instagram
troy856
Got this in my email. This is dope when is Android gonna make an app like this. S/O to @belove_____
fitfam - elliptical - shredded - workout - share4share - shoutout4shoutout - fitness - f4f - ilift - bodybuilding - preva - cardio - weights - fitforyou - likeforlike - gymtime - training - spam4spam - gymlife - success - teamshredded - fitlife - legday - treadmill - recentforrecent - health - like4like - exercise - l4l -
troy856 : #fitfam #FitLife #l4l #share4share #spam4spam #LegDay #GymLife #iLift #likeforlike #shoutout4shoutout #recentforrecent #like4like #f4f #l4l #BodyBuilding #Cardio #Elliptical #Exercise #FitFam #Fitness #GymTime #Health #Preva #Success #Training #Treadmill #Weights #Workout #fitforyou #shredded #teamshredded
erikmyers4 : Nice!
legdayerrday - jfoot3 - ultimate_motivator - gymsweatgrow -
instagram
troy856
Hurt elbow can't stop me! After the workout is over, all Pull Ups until you can't Pull Up no more. This was like set 15 lol And remember RED BULL WONT GIVE YOU WINGS, BUT PULL UPS WILL!!!!
fitfam - elliptical - shredded - workout - share4share - shoutout4shoutout - fitness - f4f - ilift - bodybuilding - preva - cardio - weights - fitforyou - likeforlike - gymtime - training - spam4spam - gymlife - success - teamshredded - fitlife - legday - treadmill - recentforrecent - health - like4like - exercise - l4l -
troy856 : #fitfam #FitLife #l4l #share4share #spam4spam #LegDay #GymLife #iLift #likeforlike #shoutout4shoutout #recentforrecent #like4like #f4f #l4l #BodyBuilding #Cardio #Elliptical #Exercise #FitFam #Fitness #GymTime #Health #Preva #Success #Training #Treadmill #Weights #Workout #fitforyou #shredded #teamshredded
jfoot3 : Great work!
marcodif : NΔ±ce
_._nathalia_._ - nicolecwesthoff - christianweatherbe - cormierprince88 -
instagram
troy856
Soooo no one was gonna tell I gotta bean head smh -_- real friends huh smh
fitfam - elliptical - shredded - workout - share4share - shoutout4shoutout - fitness - f4f - ilift - bodybuilding - preva - cardio - weights - fitforyou - likeforlike - gymtime - training - spam4spam - gymlife - success - teamshredded - fitlife - legday - treadmill - recentforrecent - health - like4like - exercise - l4l -
troy856 : #fitfam #FitLife #l4l #share4share #spam4spam #LegDay #GymLife #iLift #likeforlike #shoutout4shoutout #recentforrecent #like4like #f4f #l4l #BodyBuilding #Cardio #Elliptical #Exercise #FitFam #Fitness #GymTime #Health #Preva #Success #Training #Treadmill #Weights #Workout #fitforyou #shredded #teamshredded
colosseumbrand : Nice!
shedpoundsfast.2 : Love the feed - Take a quick peek at my lG if you want to see some reaIIy wiId resuIts I got in3~ weeks!
princess_tania87 - athleticworx - ultimate_motivator - diamondsanddeadlifts -
instagram
hollyohare
Last week photo. Waist is coming in finally. πŸ’ͺπŸ™ŠπŸ’ƒ #butistillhatecardio #npclasvegasclassic #teamdye #transform #teamglutes #teamshredded #teamflawlessphysique #bikiniprep #girlswithmuscle
npclasvegasclassic - teamshredded - teamdye - transform - butistillhatecardio - teamglutes - bikiniprep - teamflawlessphysique - girlswithmuscle -
ajmassive : You're gonna kill it 😍
hollyohare : @ajmassive πŸ™ˆhaha thanks just pushing through it. It's gonna be a lot of fun! You coming right?!
ajmassive : @hollyohare I was suppose to :( I can't now, but I'm taking you out for dessert afterwards when you have time! I'm so mad I can't go!! I'll be cheering you on through spirit πŸ˜‚
hollyohare : @ajmassive can't wait πŸ’ƒπŸ‘―πŸ‘―
lebronwyn17 : 😳 where did your waist go?! So tiny...πŸ’•
hollyohare : @lebronwyn17 cardio does wonders haha πŸ˜ŠπŸ˜”πŸ‘―
lebronwyn17 : Miss you tons pretty πŸ˜•β€οΈβ€οΈ
jaystruthnpc - lyndsay_rhea - kinetic_kier - jbu1211 -
instagram
absolutelyh
Just one of those days....Thanks @abs4all for the motivation. #picoftheday #teamshredded #igdaily #npc #ifbb #workout #muscles #esthetics #bestoftheday #followme #tagsforlikes #eatcleantraindirty #fitbodies #followforfollow #likeforlike #photooftheday #lifestyle #bestoftheday #active
muscles - workout - npc - ifbb - active - lifestyle - teamshredded - followforfollow - fitbodies - followme - tagsforlikes - esthetics - likeforlike - eatcleantraindirty - igdaily - bestoftheday - picoftheday - photooftheday -
flexfoundedproject : Nice! If you have a moment please check out our channel! Any feedback is greatly appreciated! (Link In Bio)
mr_rolito - thomas.187 - kylerjackson_dedfit - bougiehippie -
instagram
that_one_wrestler4
Team iPhone πŸ‘Œ #follow #f4f #follow4follow #shredded #swole #gainz #teamshredded #teamiphone
teamshredded - swole - f4f - gainz - teamiphone - shredded - follow4follow - follow -
_.brooke.nicole._ - lifting_addicts - softball_seitz18 - princess_tricia_howard -
instagram
lw_fitness
Yeah buddy! My 3/4 #Nano 3.0s came in just in time for squat day tomorrow. Look good, feel good, play good. @Reebok @reebokone #ReebokOne
makeitcount - motivation - instagramfitness - ig_fitness_freaks - squats - gym - teamnodaysoff - igfitness - teambringit - bodybuilding - fitspo - gymflow - fitfam - reebokone - training - teamshredded - nano - nutrition - justdoit - gymflow100 - fitnessfreaks - championsbreedchampions - exercise - fitness - livewithfire - workout - instafit - teamsofit -
lw_fitness : #livewithfire #squats #gym #bodybuilding #motivation #teambringit #fitnessfreaks #fitness #ig_fitness_freaks #gymflow #teamnodaysoff #instagramfitness #instafit #igfitness #fitspo #workout #exercise #justdoit #makeitcount #training #fitfam #nutrition #gymflow100 #teamshredded #championsbreedchampions #teamsofit
masonprimefitness : Didn't know they had them in high tops
nexfazefitness : Those sneaker s are so dope @lw_fitness
reebok - thetruththewarrior - aidan96wwe - mrjoshuawhiting -
instagram
iziah_jesse
Still my favorite exercise. Back day. #pullups #fitness #exercise #chest #muscle #dedication #beastmode #shredded #ripped #workout #instafit #fitnessfam #back #gym #instavid #motivation #abs #beast #health #fitnessfam #bodybuilder #bodybuilding #strength #Adidas #Nike #fun #physique #aesthetics #teamshredded
fun - motivation - aesthetics - adidas - shredded - workout - back - pullups - beast - dedication - bodybuilding - instavid - beastmode - strength - teamshredded - nike - physique - bodybuilder - fitnessfam - chest - abs - health - exercise - fitness - ripped - muscle - gym - instafit -
renebeckles : I talking to u and videotaping somebody!!!! jeezzz what cant u understand abt that?!?!! LOOL!!!!
iziah_jesse : Lol only now heard it as I came out gym deddd @renebeckles thaz muh padna
m_roura : Nice pic!
garthvoisin : With ease. .#wheredoyoutrain #itrain868 @iziah_jesse Keep up the great work cuz.
nariba_aq : πŸ‘€
filchyboy : Nice!
esie_bovi - preshii_pooh - vannaaa_bananaaa - irawr_b -
instagram
simplyjustashley
πŸ’ͺπŸ‘Š feeling great this #humpday! Workout destroyed βœ”πŸ˜¬ that after workout feeling got me like πŸ˜πŸ˜‹πŸ˜πŸ˜ŽπŸ‘Œ have a fantastic rest of your day everyone!!!! #fitness #fitfam #muscles #biceps #strong #fitlife #fit #teambsnshred #corework #progress #teamshredded
biceps - muscles - fitfam - fit - fitlife - teambsnshred - teamshredded - corework - fitness - progress - strong - humpday -
absnbootys : Wow πŸ‘Œ how come you're not following @absnbootys yet?:)
simplyjustashley : Am now πŸ‘Œ @absnbootys
nolanbussey : WOW @simplyjustashley
simplyjustashley - legendsofthedeep - angiegolightly15 - chelseaemily27 -
instagram
mr_muscleup
Killed Back Today! Really trying to focus more and develop my lower lats, little by little they will come! Consistency is key guys! Get out there and beast it! πŸ’ͺ
motivation - lats - teamshredded - herbalife - back - myjourneyto170lbs - lafitness - gohardorgohome -
mr_muscleup : #back #lafitness #lats #herbalife #teamshredded #MyJourneyTo170lbs #GoHardOrGoHome #motivation
frankymarry : awesome, hey direct message @masonlsu he is helping alot of people in the fitness industry
trimdownfast.2 : Awesome feed. Check my profiIe out if you wanna see some wild resuIts.
m_alcantarrr94 - missrolla__ - kevinrichdoyle - teamdangercurves -
instagram
teamshredded_apparel
#Repost from @mirul_fiq95 --- Nice t-shirt from @teamshredded_apparel #teamshredded#workout #fitnessmalaysia #getfit#fitness#focus
fitnessmalaysia - teamshredded - getfit - workout - fitness - focus - repost -
farazain_touch - fabodylous - nizar_boyz16 - mathan405 -
instagram
mr_muscleup
Im Extremely Grateful for this Wonderful, Amazing, Beautiful, Talented, Special, Loving, Women right here who has changed my life tremendously when i laid eyes on her. She believes, supports, motivates, encourages and compliments me like no other! Ive never loved anyone sooo much before! Love is a beautiful thing! Love You Juliette! For this im grateful cause many people out there want someone to love and dont have it and i believe all of us deserve that special someone! #AttitudeOfGratitude #Day1of30 --------------------------------------So i see alot of people on my fb timeline in this #AttitudeOfGratitude Challenge and i really wanna join in on it cause even tho im grateful for countless of things in my life, im not grateful consistently in my life and i wanna change that. I just read in my book this morning "When you are consistently in a state of gratitude, and aware of all the awesomeness that already exists, it, among many other things, makes it much easier for you to believe that there's more awesomeness where that came from, and that this yet-to-be-manifested awesomeness is also available to you. You've received awesomeness before, so of course, you can receive awesomeness again." I really believe this and for that im starting on this 30 day challenge and really would like if you guys joined me. If you tag me on your post on fb or ig for 30 days ill send you a special Herbalife gift and this is open for ANYONE! Starts Today and ends on November 27! Show me what your grateful for! :) Requirements: πŸ”ΈYou must tag me in your post on facebook or instagram πŸ”ΈHashtag Attitude of Gratitude (ex:#AttitudeOfGratitude) πŸ”ΈHashtag the days (ex:#Day__of__)
attitudeofgratitude - love - teamshredded - chicago - challenge - herbalife - fitcouple - joinme - day__of__ - day1of30 -
mr_muscleup : #challenge #joinme #teamshredded #love #fitcouple #herbalife #chicago
thickmadam26 - ruby_munoz89 - nancycastillo_24 - yeah_im_a_virgin_soooooo -
instagram
lw_fitness
Train your mind to be strong. #LWFit
makeitcount - motivation - instagramfitness - ig_fitness_freaks - nutrition - gym - teamnodaysoff - lwfit - igfitness - teambringit - bodybuilding - fitspo - gymflow - fitfam - training - teamshredded - justdoit - gymflow100 - fitnessfreaks - championsbreedchampions - exercise - fitness - workout - instafit - teamsofit -
lw_fitness : #gym #bodybuilding #motivation #teambringit #fitnessfreaks #fitness #ig_fitness_freaks #gymflow #teamnodaysoff #instagramfitness #instafit #igfitness #fitspo #workout #exercise #justdoit #makeitcount #training #fitfam #nutrition #gymflow100 #teamshredded #championsbreedchampions #teamsofit
luispenaaa - marrie1013 - esthela73 - nick_wintz -
instagram
troy856
#LegDay!!!! Squats for days! @valeriefinizio getting stronger every week! #155 #315 #reps #AssToGrass #GirlsThatLift #iLoveMyself #KendrickLamar
155 - fitfam - asstograss - share4share - reps - 315 - gainz - shredded - ilift - bodybuilding - cardio - fitforyou - gains - like4like - gymlife - teamshredded - ilovemyself - kendricklamar - fitlife - girlsthatlift - legday - f4f - recentforrecent - likeforlike - spam4spam - shoutout4shoutout - l4l -
troy856 : We don't use Smith Machines to squat. We our core to get that work too!!!!
troy856 : #fitfam #FitLife #l4l #share4share #spam4spam #LegDay #GymLife #iLift #likeforlike #shoutout4shoutout #recentforrecent #like4like #f4f #l4l #BodyBuilding #Cardio
troy856 : #fitforyou #shredded #teamshredded #gains #gainz
bugsfix : Nice work
joshua_mrgetfit - rickynaney_physique - yay_its_ck - healthyhungarian -
instagram
lw_fitness
Quote of the Day! @marksmellybell
makeitcount - motivation - instagramfitness - ig_fitness_freaks - nutrition - gymflow - teamnodaysoff - gym - igfitness - teambringit - bodybuilding - fitspo - reebok - fitfam - reebokone - training - teamshredded - justdoit - gymflow100 - fitnessfreaks - championsbreedchampions - instafit - fitness - workout - exercise - teamsofit -
lw_fitness : #reebokone #reebok #gym #bodybuilding #motivation #teambringit #fitnessfreaks #fitness #ig_fitness_freaks #gymflow #teamnodaysoff #instagramfitness #instafit #igfitness #fitspo #workout #exercise #justdoit #makeitcount #training #fitfam #nutrition #gymflow100 #teamshredded #championsbreedchampions #teamsofit
girlswholifts : Nice page you have!
fitsnapp : Amazing!
wtf.moments : @Swolemate.Fitness
bossaesthetics : Cool!
stefaniahsucre - gingerpuff1 - alocz12 - missroseofficial -
instagram
treinador_elmax
2° parte do treino de bíceps e antebraços com meu aluno e futuro atleta Mensfisyque @rafaelfca , ultima série de rosca direta c/ dropset e falha concêntrica. O grande ponto do treino de falha é: Nao usa-lo em todas as séries pois, o risco de lesão aumenta pelo fato de, o órgão tendinoso de golge chegar a tal ponto de não poder avisar através de estimulo que, aquele músculo esta prestes a lesionar-se. Treine certo, treine consciente. #TeamBraz #teamshredded #menphysique #2015 #letstrain #likeamachine #tmjmolekada #seguraqueotimetabolado #vemmonstro
teamshredded - vemmonstro - letstrain - teambraz - seguraqueotimetabolado - tmjmolekada - menphysique - 2015 - likeamachine -
th4lyac : πŸ” amor !!
rafaelfca - brenobuenosaires - th4lyac - annycida -
instagram
lw_fitness
Moility! Something I've always preached to my clients and have recently taken more serious myself. These front squats have gotten easier each week because Ive been able to stay in a better front rack position. Still not where I want to be, but making progress. @ReebokONE @Reebok #LWFit
nutrition - motivation - instagramfitness - ig_fitness_freaks - squats - gymflow - teamnodaysoff - lwfit - igfitness - teambringit - bodybuilding - fitspo - fitfam - reebokone - training - fubarbell - teamshredded - gymflow100 - fitnessfreaks - championsbreedchampions - exercise - fitness - livewithfire - workout - instafit - teamsofit -
lw_fitness : #FuBarbell #LiveWithFire #ReebokOne #squats #bodybuilding #motivation #teambringit #fitnessfreaks #fitness #ig_fitness_freaks #gymflow #teamnodaysoff #instagramfitness #instafit #igfitness #fitspo #workout #exercise #training #fitfam #nutrition #gymflow100 #teamshredded #championsbreedchampions #teamsofit
kevsmash40 : Wtf is moility?
musclelife.2 : Nice work. Check out my bio if you wanna see some crazy results.
lw_fitness : @kevsmash40 mobility*
fitness_recipes_inspiration : ☺️
thetruththewarrior - chizard88 - wadamellon - pietro_livorno -
instagram
lw_fitness
Nice shoulder pump after doing some lateral raises with #occlusion. A little fluffy today but that beard making some gains tho! πŸ’ͺ #LWFit #BeardGang
makeitcount - motivation - instagramfitness - ig_fitness_freaks - nutrition - gym - teamnodaysoff - lwfit - igfitness - teambringit - bodybuilding - workout - fitspo - gymflow - fitfam - training - teamshredded - occlusion - gymflow100 - fitnessfreaks - beardgang - championsbreedchampions - exercise - theironway - fitness - justdoit - instafit - teamsofit -
bear_fitness_gear : Todays hard will be another days easy! Keep it up @bear_fitness
fit_not_skinny : Shoulder pump? I think you mean trap pump IJS
missright1980 : 😨😨
masonprimefitness : Still looking like a DB lmao
lw_fitness : @geezee11 lol letting this baby grow all the way up to New Years!
lw_fitness : @fit_not_skinny haha always looks like I have a trap pump
lw_fitness : @masonprimefitness lol climbing back up to big boy weight
girlsgone_fit : Wow!
nateshay - monicamanne - katj58 - carole.sadler.b -
instagram
treinador_elmax
A sigla BCAA vem do inglês: ( branched chain amino acids ) que significa Aminoácidos de Cadeia Ramificada e são compostos por Valina, Leucina e Isoleucina. Desses aminoácidos a Leucina tem um papel muito importante na cascata de sinalização de hipertrofia por conta ativação do mTOR (proteína que regula a síntese de proteínas). Em relação a síntese proteica, de acordo com a meta-analise publicada no jornal da Sociedade Internacional de Nutrição Esportiva 2013, desmificou justamente o horário do consumo de proteínas e verificaram a importância da ingestão de proteínas durante o dia, então esse pós treino utilizando BCAA seria descatado. As proteínas sólidas em sua maior parte possui entre 15 - 20% de suas proteínas compostas por BCAA. Para ficar mais claro, uma porção de 100g de carnes, frangos, peixes e/ou 4 ovos inteiros possuem em torno de 25 a 35g, no caso 7g de BCAA, o equivalente a 10 cápsulas de BCAA por exemplo. E ENTÃO, VALE APENA SUPLEMENTAR COM BCAA ? ( treine o cérebro, depois o corpo ). #TeamBraz #teamshredded #seguraqueotimetabolado #estudacabecao #tmjmolekada
teambraz - estudacabecao - tmjmolekada - teamshredded - seguraqueotimetabolado -
rafaelfca - brenobuenosaires - orlandoalves - pedrolima.ph -
instagram
absolutelyh
Day #3 - Started my morning off with an 8.3 mile run and a walk up 24 flights of stairs carrying 50 lbs. Happy Tuesday! #picoftheday #instarun #picoftheday #chest #teamshredded #igdaily #npc #ifbb #workout #muscles #esthetics #bestoftheday #followme #tagsforlikes #eatcleantraindirty #fitbodies #photooftheday #instagood #likeforlike #followforfollow
muscles - instarun - workout - npc - bestoftheday - followme - teamshredded - followforfollow - fitbodies - chest - instagood - tagsforlikes - 3 - esthetics - likeforlike - eatcleantraindirty - igdaily - ifbb - picoftheday - photooftheday -
jusso_tgs : Clearly need to train with you lol
absolutelyh : @jusso_tgs : I'm trying to be like you, bro.
terryasher : Nice!
benthewriter - lindaifeoma_ - lindwalter - sweetcakes1869 -
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lw_fitness
Good Morning. #LWFit
makeitcount - motivation - instagramfitness - ig_fitness_freaks - nutrition - gym - teamnodaysoff - lwfit - igfitness - teambringit - bodybuilding - fitspo - gymflow - fitfam - training - teamshredded - justdoit - gymflow100 - fitnessfreaks - championsbreedchampions - exercise - fitness - workout - instafit - teamsofit -
lw_fitness : #gym #bodybuilding #motivation #teambringit #fitnessfreaks #fitness #ig_fitness_freaks #gymflow #teamnodaysoff #instagramfitness #instafit #igfitness #fitspo #workout #exercise #justdoit #makeitcount #training #fitfam #nutrition #gymflow100 #teamshredded #championsbreedchampions #teamsofit
aestheticantoine : Good shot!
sallyaponte : πŸ‘Œ
nicapge : πŸ‘
heather_doughty - javielynn - abedtrablsi - stefaniarosaria -
instagram
_kingcheerio_
So today is my birthday but I still went to the gym clangin and bangin weights. I'm dedicated to what I do "Mr. No days off" and thanks to @nickyballa for a great protein shake afterwards #weinthere #wemakeitlookeasy #myday1 #moneyteam #manofsteel #motivation #physiqueofagod #instagramstraightflexin #teamkmony #teamshredded #toonice #rideordie #righthandman #like4like #bodybuilding #teamkmony
motivation - teamshredded - teamkmony - wemakeitlookeasy - myday1 - bodybuilding - weinthere - toonice - manofsteel - physiqueofagod - like4like - rideordie - instagramstraightflexin - moneyteam - righthandman -
tithipatel04 : Happy birthday!
nickyballa : My homie ! Love you! Hope you had a great birthday today
nickyballa : @_kingcheerio_
theriseofstars : Yeah @davenwilson
_kingcheerio_ : Love you too bro and thank you @nickyballa
_kingcheerio_ : Thank you @tithipatel04
sisibabeyy : Happy birthday 😁
_xcvl_ - sisibabeyy - terrellwallaceco - aahutibhathal -
instagram
milesfaust
Kreuzheben: 175 Kilo mit ner zerrung lightweght baby ! #teamshredded #getitdone @dixonn15
getitdone - teamshredded -
bierpirat : Bist noch fleißig dabei?
bierpirat - joshy_g4 - timskywalkerr - anderlexason -
instagram
absolutelyh
Day #2 - Chest, Serratus and Shoulders. #picoftheday #chest #teamshredded #igdaily #npc #ifbb #workout #muscles #esthetics #bestoftheday #followme #tagsforlikes #eatcleantraindirty #fitbodies #photooftheday #instagood #likeforlike #followforfollow
muscles - workout - npc - ifbb - 2 - followme - teamshredded - followforfollow - fitbodies - instagood - tagsforlikes - chest - esthetics - bestoftheday - eatcleantraindirty - igdaily - likeforlike - picoftheday - photooftheday -
jasoncaine : #highfive βœ‹
1dandygent : You look great man! I'm hating lol @absolutelyh
sunniibabii80 - priceless_prince - flexfriday92 - fitnessfitnessfabulous -
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mranimal
If @isymfs aka CT Fletcher Doesn't Get You Motivated, I Don't Know What Will!! #igdaily #instafit #igfitness #overtrain #imsoalpha #allnatural #LAfitness #fitfam #fitness #florida #beastmode #bradenton #meme #manateecounty #motivation #gymrat #gymlife #gymhumor #gymmemes #squats #truestory #teamshredded #restday #iifym #photooftheday #legday #lookgoodnaked #chestday #cardio #abs
meme - overtrain - motivation - fitfam - gymhumor - squats - abs - restday - chestday - gymlife - cardio - beastmode - bradenton - truestory - teamshredded - gymmemes - florida - igfitness - manateecounty - imsoalpha - lookgoodnaked - iifym - legday - lafitness - fitness - igdaily - allnatural - gymrat - instafit - photooftheday -
thecodecollection : Keep living with Style! #theCODECollection
fabewash31 : @billy_ray_valentines @me24seven @bodybybert @jesseribshack @bubba_james_jr
yvette_ramos : I'm working on a big project that I want you to become apart of.
if_it_fits_your_macros : Thanks for using the #iifym tag! Make sure you're following for the chance to be featured on our page!
trimdownfast.1 : You rock! Check my profiIe out if you wanna see some wild resuIts.
nikitamarie_fitness - dedfitmotivation - shandra.kendall - elenevilevinson -
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