bombshell_news
#Repost from @beastmodebarbian --- A little #transformationtuesday pic on the right is from feb 2014 when I was in Hawaii. I was working out 5-6 days in the gym, but my eating just wasn't where it needed to be. I always ate healthy for the most part, but portions and treats were always too big. The pic on the left is now. Working out still 6 days a week, but my diet is exactly what my body needs to maintain muscle, and drop the fat. #teamshred #transformation #4daysout #peakweek #bikinicompetitor #npc #ifbb #bikini #motivation #bombshellfitness @bombshell_news #teamgigi @gigiamurao #girlswholift #fitspo #fitness #lift #traindirtyeatclean
bombshellfitness - fitspo - motivation - npc - traindirtyeatclean - lift - ifbb - girlswholift - repost - transformationtuesday - bikinicompetitor - bikini - teamshred - 4daysout - fitness - peakweek - teamgigi - transformation -
spinnyx - mariadomna - ninaholbeck - brezebre_bri -
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j_vincent_morales
Date Night = Gym Night ๐Ÿ’ชโค๏ธ๐Ÿ‘ซ #Square1Fitness #Herbalife #Fitness #Gym #Chest #Squats #FitFam #FitCouple #WorkHardPlayHard #DatAssTho #Dedicated @krhome17
dedicated - teambulk - fitfam - squats - gym - physique - teamshred - bikini - herbalife - chest - aesthetics - square1fitness - fitness - bodybuilding - fitcouple - datasstho - workhardplayhard -
nataliejnew : Cute couple! Nice work!
gilliankennedy1209 : Are you in Herbalife?
j_vincent_morales : @gilliankennedy1209 Yes I am!
lesina : Your chick is a hottie!
fitbtches : Thumbs up.
kchau07 : ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ‘ซ๐Ÿ’‘
nadialigea : Huge. ๐Ÿ’ช Miss ya friend..
doucetjaaron : #RelationshipGoals
nadialigea - kchau07 - fitman24 - whittypaul -
instagram
gigiamurao
Had to share one of my #teambombshells athletes amazing progress... Amazing job Amanda #repost from @beastmodebarbian via @igrepost_app " A little #transformationtuesday pic on the right is from feb 2014 when I was in Hawaii. I was working out 5-6 days in the gym, but my eating just wasn't where it needed to be. I always ate healthy for the most part, but portions and treats were always too big. The pic on the left is now. Working out still 6 days a week, but my diet is exactly what my body needs to maintain muscle, and drop the fat. #teamshred #transformation #4daysout #peakweek #bikinicompetitor #npc #ifbb #bikini #motivation #bombshellfitness @bombshell_news #teamgigi @gigiamurao #girlswholift #fitspo #fitness #lift #traindirtyeatclean #bombshellcoach #bomshellfitness www.bombshellfitness.com
bombshellfitness - fitspo - bomshellfitness - motivation - npc - traindirtyeatclean - lift - ifbb - girlswholift - repost - transformationtuesday - bikinicompetitor - bikini - bombshellcoach - 4daysout - fitness - peakweek - teamgigi - teambombshells - transformation - teamshred -
workoutsandrecipes : Great page! Keep it up :)
beachstylefile : We love the summer and the beach, do you? There is nothing quite like the feeling of enjoying what nature intended us to enjoy. If you like our gallery, join us :)
stefaniastefaniastefania : Sigh
laurengebhart : Nice!
ana__banana_ : She looks great! Awesome job! :)
vanessacam_1st : LOVE it!!! ๐Ÿ’—
jazzman67 : ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
garotacariocario : Bom dia, se vc gosta de fitness, siga garotacariocario.
cepshaker - deeco200 - patelpan - deener1 -
instagram
beastmodebarbian
A little #transformationtuesday pic on the right is from feb 2014 when I was in Hawaii. I was working out 5-6 days in the gym, but my eating just wasn't where it needed to be. I always ate healthy for the most part, but portions and treats were always too big. The pic on the left is now. Working out still 6 days a week, but my diet is exactly what my body needs to maintain muscle, and drop the fat. #teamshred #transformation #4daysout #peakweek #bikinicompetitor #npc #ifbb #bikini #motivation #bombshellfitness @bombshell_news #teamgigi @gigiamurao #girlswholift #fitspo #fitness #lift #traindirtyeatclean
bombshellfitness - fitspo - motivation - npc - traindirtyeatclean - lift - ifbb - girlswholift - transformationtuesday - bikinicompetitor - bikini - teamshred - 4daysout - fitness - peakweek - teamgigi - transformation -
fitfranceb : Amazing job ๐Ÿ‘Œ๐Ÿ‘ @beastmodebarbian
beastmodebarbian : Thank you @fitfranceb
gigiamurao : @beastmodebarbian Damn girl !!! I never saw a pic where u first started ... This is awesome !! You go girl ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช4 days out.. Let's get it done ๐Ÿ™Œ๐Ÿ™Œ
kathrinbikini : Wow!!!๐Ÿ˜
ameerslynn : Almost here โ˜บ๏ธ๐Ÿ™Œ
jrocroberts : Nice work!! Thanks for the motivation 2 day :)
annapittas : keep up the hard work! Your page is so motivational! ๐Ÿ˜Š
mikemehnert : Absolutely amazed at your transformation. You actually motivated me to lose weight. I've done that, but still need to go next level. Great job and I hope you get sine trophies for your efforts.
foodie_photog - dantasjuliana - fitnesszonekid - wealthythebarktender -
instagram
justliz25
I normally listen to music while I workout, but there's something about Rihanna's S&M that makes me want to jam and get krunk in the gym lol. What's a song that gets you hyped/pumped during a workout that makes you want to drop the weights and bust a move? ๐Ÿ˜€ ๐Ÿ’ช #fitness #gymmusic #workoutbeats #healthylife #getfit #bodybuildingcom #teamshred #Rihanna
workoutbeats - healthylife - gymmusic - fitness - rihanna - teamshred - bodybuildingcom - getfit -
abevans3 : I'm sorry, when I hear the bass kick, it's time to STOMP!
justliz25 : @abevans3 Lol "Hey Ya" is NOT old school lol! As far as Only.... Yeah no. Song is whack lol. But do you lol *smh* ๐Ÿ˜•
abevans3 : Not whack! Yes I like mines BBW!
justliz25 : @abevans3 Adam.... You're proving my point lmao ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. It's a stupid song lol.
abevans3 : Lol!
justliz25 : @abevans3 ๐Ÿ˜ Just saying.
abevans3 : Not stupid. Has a story, and a kill beat.
justliz25 : @abevans3 The beat, maybe. A story, not really.
abevans3 -
instagram
jp_aesthetics95
#fitstitch#bsnchallenge#teamshred#cutting#bodybuilding#
fitfam - fit - workout - fitstitch - gym - cleaneating - bodybuilding - teamshred - cutting - bsnchallenge - followme - instafit -
jp_aesthetics95 : #instafit#fitfam#fit#workout#gym#cleaneating#followme
realdavidart : ๐Ÿ˜Š
shalesfit - bestfitnesscouple - aprilbuchwald - shutupandlentil -
instagram
tamurno1
Yesterday's Chest & Back Workout Pt. 2 of Get Swole - Phase 2 - Pyramid Phase #musclepharm #getswole #liveswole #mpnation #welivethis with @highclass_workout #fitfam #fitguys #fitgirls Wide Grip Lat Pull Down Chest Flys Seated Rows Dips Last week of Push Your Limits Challenge #pushyourlimits#bsnteamshred #teamshred Lots of different styles of training, for example 5x5, burnout sets, and drop sets towards the end of each exercise to get the best of both worlds. #fitreflection #fitthought #fitspiration #fitmotivation #motivate #inspire #focus #dedicate #instafit #workhard #trainhard #hithard #challengeyourself #startsomething #finishsomething
bsnteamshred - fitfam - fitspiration - pushyourlimits - focus - fitguys - getswole - mpnation - startsomething - fitthought - inspire - trainhard - liveswole - workhard - fitgirls - challengeyourself - motivate - dedicate - teamshred - hithard - finishsomething - musclepharm - fitreflection - fitmotivation - welivethis - instafit -
og_prince_amir - sumi_mirza - misstashamonet - rix.official -
instagram
cabobonganjr
4am do you know were your drive is? GYM TIME! But first let me make a smoothie๐Ÿ˜ฎ๐Ÿ˜†๐Ÿ‡๐ŸŠ๐Ÿ๐Ÿต๐Ÿƒ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜Ž #4AMStarts#determination #gymtime #noexcuses #teamshred #mindset #lift #justdoit #workout#becomegreat #motivated4change #eatsleepgymrepeat #workout
gymtime - 4amstarts - noexcuses - becomegreat - justdoit - teamshred - lift - determination - motivated4change - eatsleepgymrepeat - workout - mindset -
kaewhitaker : very nice
hugefactor - ultimate_motivator - berrto_ - imadassaad -
instagram
miss_joie
Burning off the weekend ๐Ÿ’ช #legday #detox #shred #train #eatclean #mealprep #focused
teamshred - train - focused - eatclean - shred - legday - detox - mealprep -
minderz : I was dying at the gym today.... I regret drinking and eating what I've been eating. Slowly trying to get back on track. ๐Ÿ˜
miss_joie : @minderz I remember why I used to limit my drinking, takes a big toll on the body. I'm going back to my normal self. โ˜บ๏ธ๐Ÿ’ช #teamshred
minderz : Same here... I couldn't keep up with the bigger girls... That's when I knew I needed to stop and get back to my strict diets ๐Ÿ˜
rube_beast : Are you at the Whittier La fitness?
miss_joie : @rube_beast No, that was Downey
rube_beast : I thought you don't go to that one
_nayelicardenas_ - delatorreally - ssotelo1 - michellerene__ -
instagram
barbellitafit
My favorite type of prep... Ghost prep! ๐Ÿ‘ป๐Ÿ˜ Spent the last 6 weeks doing the @bodybuildingcom BSN Push Your Limits challenge for Team Shred with $10k on the line! ๐Ÿ’ช๐Ÿ‘™ ๐Ÿ’ฐ Zomg MY BEFORE PHOTO IS SO EMBARRASSING. But let's be real - I had let myself slip and I needed a serious kick in the pants. When I tried to cut in 2013 through a bikini comp, things didn't go too hot. So I took the year off, armed myself with #IIFYM, found out about this challenge, and jump roped my way to sustainable fat loss ๐Ÿ˜Š Not to mention a 195# squat PR during my cut! I write about my experience in more detail on my blog - please please I implore you to read it ๐Ÿ™ for anyone who's struggled with #broscience, #BED, food restrictions, #orthorexia, exercise addiction, you name it - I promise you there's a better way!! ๐ŸŒˆ๐Ÿ˜„โค๏ธ๐Ÿ’ช @bodybuildingcom @drsarasolomon #bsnteamshred#pushyourlimits#pushyourlimitschallenge#nofilter#teamshred#bodybuilding#workout#transformation#health#fitness#fit#getfit#lifting#bodybuildingcom#sarasolomon#ifitfitsyourmacros#progress#progressphoto#macros#hiit#jumprope#cutting
sarasolomon - bsnteamshred - workout - fitness - bodybuildingcom - jumprope - cutting - bodybuilding - pushyourlimitschallenge - ifitfitsyourmacros - orthorexia - broscience - fit - pushyourlimits - progressphoto - bed - macros - teamshred - iifym - health - lifting - getfit - progress - nofilter - transformation - hiit -
barbellitafit : Thanks @kdbeepbeep now if only I can become a mass monster like u Im set ๐Ÿ˜ˆ
barbellitafit : Thank you @mrsrachelfit I'm so glad you read it!!! ๐Ÿ‘“๐Ÿ“–๐Ÿ™
barbellitafit : Thanks @lil_jfit! A lot of it comes down to genetics (I already carry most my weight in my legs) but I'd be happy to chat exercises! Email me barbellitafit at gmail :)
blueberrybarbell : You look amazing @barbellitafit I hope you don't mind me asking, but you gained so much more muscle especially on your quads! Were you at a deficit during this? And we're you also doing cardio? Thank you ๐Ÿ˜€
nicolecarp : Awesome :)
barbellitafit : Awww thank you so much @blueberrybarbell!! I've actually had that muscle underneath for ages - I've been lifting for 3 years (although suffered a knee fracture from snowboarding in between). I just finally dedicated to eating at a small deficit and adding a bit more HIIT to peel back those layers ๐Ÿ˜„
blueberrybarbell : @barbellitafit thanks so much! Now I'm seeing the muscle in the before picture! Awesome transformation ๐Ÿ’ชโœ‹๐Ÿ˜€
barbellitafit : Thank YOU! ๐Ÿ˜˜ @blueberrybarbell
isichii_em - cassianablasi - dian_marchenko - tresors04 -
instagram
jodilynette
A little Monday motivation... This right here is just a little #hardwork and #determination ๐Ÿ’ช. People often talk about how tough working out is... Following a strict nutrition plan is where I struggle. All I want to do is eat ๐Ÿ•๐Ÿฃ๐Ÿฐ๐Ÿฆ๐Ÿฉ๐Ÿž๐Ÿซ๐Ÿฏ๐ŸŽ‚๐Ÿฎ๐Ÿช๐ŸŸ๐Ÿ”๐Ÿ, but what I want more is a smokin hot, looks good naked, bikini wearin body! Seriously though, I physically feel so much better when I'm lean and on point with my nutrition. Being fit is not easy... If it were we wouldn't have such an obesity crisis in our country, but it is worth it! How much do you value your health and well-being? It might take you 6 weeks, it might take you 6 months, it might even take a few years, but it won't happen at all if you don't ever start. Contact me if you are ready to start your own fitness journey www.dtlafitness.com. @teamedge1 @joediscuillo @ingridromero1 #teamedge #progress #progresspics #nevergiveup #newyearsresolution #motivation #goals #getinshape #getfit #getitrightgetittight #girlswholift #girlswithmuscle #teamedgefam #teamshred #beastmode #bikiniprep #bikinicompetitor
motivation - newyearsresolution - nevergiveup - musclecontest - bikinicompetitor - npc - hardwork - determination - goals - progresspics - bodybuilding - bsnteamshred - personaltraining - girlswholift - onlinetrainer - girlswithmuscle - beastmode - getitrightgetittight - teamedge - onlinetraining - getinshape - bikiniprep - personaltrainer - teamshred - getfit - npcbikini - progress - dtlafitness - teamedgefam -
jodilynette : @alishab088 I can definitely help.... If you contact me via my website mention this thread ๐Ÿ˜Š
jodilynette : @nadmartineau thank you!!! ๐Ÿ˜˜
jodilynette : @ikonora 110 lbs?!? That's amazing!!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘keep lifting those weights and you'll see a difference ๐Ÿ’ช๐Ÿ˜˜
ikonora : @jodilynette I already see a tiny difference only after three weeks! Thank you!!!!
3heather24 : ๐Ÿ˜Š๐Ÿ˜Š
seeleyfoto : Lookin great!! ๐Ÿ‘๐Ÿ‘
m120g : @b2b_2015 ๐Ÿ˜ฌ
maddielombardo : ๐Ÿ‘ wow!
foodie_photog - kylieburnside - sondrusek - vivalacendy -
instagram
andreagperez
#nyr2014 42/50 beef bourguignon and healthy snacks/breakfasts. Cheers to the homies that are making me fit! @hoopdiaries @mariepurvis (#teamshred) @benjaminmonk (#bodiesbyben) @scdallain ("let's do something active!") @sarahwesth ("let's go climbing!") @meg_ers1 @kkurc (#roadtoantartica) and @hollywoodhildebrand (daddy kick boxer) among others.
teamshred - roadtoantartica - bodiesbyben - nyr2014 -
andreagperez : And @jgord10 bc no one else would swim around the BVIs with me other than her!
mariepurvis : @andreagperez I'm so proud of you!! I see you getting that treadmill too!! Keep up the great work!
leighab10 : @andreagperez dang didn't even get a shout out for motivating by not wearing a shirt around the house?
andreagperez : @leighab10 fear tactics don't work with me
aliciafeather - dmagnia - mollystricker - molybdenum -
instagram
pendergrass_fit2
A little sneak peak for my transformation photos of this 6 week challenge! This experience has given me mad respect for all those that complete in the bodybuilding industry! And a huge outstanding love and support from my husband who has been putting up with cranky low carb butt! @pendergrass_fit @drsarasolomon #transformation #motivation #dedication #fitness #fitspo #fitfam #nofilter #instagood #girlswholift #bsnteamshred #pushyourlimits #bsnpushyourlimits #teamshred #workout #training #gym #train #gymrat #beastmodebeauty #strong #exercise #eatclean #fitnessaddict #bodybuilding #healthychoices #active #lifestyle #diet #getfit #bikini @bsnsupplements
motivation - bsnteamshred - fitfam - workout - pushyourlimits - diet - fitness - bodybuilding - healthychoices - beastmodebeauty - active - strong - girlswholift - transformation - fitspo - training - lifestyle - dedication - bikini - fitnessaddict - instagood - teamshred - train - eatclean - getfit - nofilter - gymrat - gym - exercise - bsnpushyourlimits -
pendergrass_fit2 : @bodybuildingcom
amunscripted : Love all of your posts! :)
motivationalfitness4 - kevo2288 - baz_fitness_flow - malynda_ski -
instagram
tamurno1
GoodMorning FitFam & IG #fitfam #fitguys #fitgirls Rise and Shine What's up, how was everyone's weekend, how did it turn out, and what's everyone days looking like for today? Congrats to everyone who has been continuing to push themselves for the BSN 6 Week Challenge - Push Your Limits for making it to the 6th week, it's really amazing go hear everyone's story and hard work #bsn #pushyourlimits #bsnteamshred #teamshred - one of the best feeling personally is when reflecting from week 1 until now is being able to really feel good about yourself and the amount of change brought in my life @drsarasolomon @bodybuildingcom @bsnsupplements Week 2 of Get Swole Begins #musclepharm #getswole #liveswole #mpnation - Chest & Back #workout #doyou #beautyinstrength #pyramidphase #startsomething #finishsomething #bodybuildingcom #liveforthebetter #maximizeyourpotential #pushingthepace #fitlife
startsomething - maximizeyourpotential - bsnteamshred - fitfam - workout - pushyourlimits - doyou - fitguys - focus - getswole - bsn - liveforthebetter - beautyinstrength - inspire - liveswole - pushingthepace - fitgirls - motivate - pyramidphase - fitlife - teamshred - dedicate - finishsomething - mpnation - musclepharm - bodybuildingcom - instafit -
tamurno1 : #motivate #inspire #focus #dedicate #instafit
travbeachboy - km_smash - itsmeusman90 - leialohi67 -
instagram
ryan_dumbbells
@wynand_s making me look pasty moments before pre judging ๐Ÿ™ˆ congratulations on your 2nd place finish in the Mr body beautiful category ๐Ÿ‘Š all with 1 week prep ๐Ÿ˜ƒ and now... We start prepping for WBFF๐Ÿ˜œ #teamshred #teamwywy #golden #bodybeautiful #swoldiers #aesthetics #runnerup #DONTSPOTMEWATCHME
golden - aesthetics - runnerup - swoldiers - bodybeautiful - teamshred - shredlife - dontspotmewatchme - teamwywy -
ryan_dumbbells : @theliftingdoc Huh??
theliftingdoc : @ryan_dumbbells I have never seen a man prep so lean in 1 week dear lord
ryan_dumbbells : @theliftingdoc the #shredlife is a wonderful thing ain't it ๐Ÿ˜œ
glencoco26 : I so did not know you also competed!!!!
ryan_dumbbells : @glencoco26 I don't glen :) but with all the prep going on around me, I couldn't resist having a flex with them ๐Ÿ˜
glencoco26 : Pahaha ahh I see I see :D ugh but you must nana!
aesthetic_araz : Awesome ๐Ÿ˜ You should check out my fitness page ๐Ÿ’ช
fitness_depot : @Dmotiv8or
lsht5 - stetine_ - allysagutierrezzz_ - charlottebournex -
instagram
sarahengmark
Homemade low carb pumpkin pie. F yes. ๐Ÿ™Œ This is the reason I love the holidays. ๐Ÿ˜‹๐ŸŽ„๐Ÿ‘๐Ÿ‚
gaintrain - motivation - fitfam - getinmybelly - fitspiration - fitnessmotivation - sundayfunday - pumpkinpie - cleaneating - fitchicks - offseason - diet - dedication - fitspo - strong - obliques - chicksthatlift - inspiration - lowcarbs - traindirty - healthy - cooking - thanksgiving - teamshred - abs - eatrightfeelright - shredded - instafit - eatclean -
sarahengmark : #fitspiration #fitfam #fitspo #fitchicks #dedication #motivation #instafit #inspiration
sarahengmark : #cleaneating #thanksgiving #pumpkinpie #lowcarbs #getinmybelly
sarahengmark : #chicksthatlift #fitnessmotivation #shredded #strong #teamshred #healthy #offseason #diet #gaintrain #abs #obliques #traindirty
sarahengmark : #gaintrain #eatrightfeelright #eatclean #sundayfunday #cooking
shjana - derekdahl_ - sechrist2014 - rykersmama -
instagram
futuresailor_fitness
Addicted to gains #aesthetics#comeatme#couplesthatlift#demgains#edinburghfitness#flex#fitfam#fitlife#fitness#fitgirls#gymrat#girlgains#girlmuscle#girlsthatlift#girlswithmuscles#inkandmuscle#leangirls#muscle#muscleandfitness#puregym#teamshred#trainhard#traindirty#umirin#smashit#flexhard#pose#addictedtogains#gainsaddict
muscleandfitness - flex - aesthetics - fitfam - flexhard - leangirls - couplesthatlift - pose - girlsthatlift - fitness - girlswithmuscles - puregym - fitgirls - gainsaddict - girlmuscle - trainhard - inkandmuscle - traindirty - smashit - comeatme - demgains - fitlife - teamshred - umirin - girlgains - edinburghfitness - muscle - gymrat - addictedtogains -
glenda_viviana : Looking great!! ๐Ÿ‘Œ๐Ÿ‘๐Ÿ’ช๐Ÿ‘
idles_wild : ๐Ÿ‘€๐Ÿ‘Œ๐Ÿ’ช
runninginblue : Unbeatable ๐Ÿ‘Œ
tom_and_kitty : Awesome look of your gains. Such a beauty ๐Ÿ˜๐Ÿ˜
alphafitnessandhealth : ๐Ÿ˜๐Ÿ˜˜๐Ÿ˜‰๐Ÿ˜œ
go_hardorgohome : #beast ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
charron__fitness : Check out them arms!! @futuresailor_fitness ๐Ÿ’ช๐Ÿ’ช
futuresailor_fitness : @charron__fitness hehehe thanks sweets ๐Ÿ˜˜
funhays - scottwt83 - sculpted_by_iron - jojohuebii -
instagram
thesmoothmuscle
"About a week ago" definitely have been putting in OT in the gym the past couple of months and all of the hardwork and long hrs are starting to payoff!!! Last week I took these progress pics and compared them to some pics from a couple of months ago and the difference was laughable to me! Only bc I knew I had slacked off a little while I was busy traveling but I didn't make any excuses! So I challenged myself to get bk to where I once was or even better! Just the beginning...not satisfied!!! "Put in what you want to get out!" #grindseason #motivation #determination #fitspiration #perspiration #inspiration #inspired2inspire #nodaysoff #noexcuses #gohardorgohome #gohard365 #igfit #igfitness #instafit #instafitness #gains #progress #fitness #fitphysique #vascular #striations #teamshred #muscleteam #beastmode #bodesquad #Sunday #smooth #muscle
motivation - gains - fitspiration - fitness - igfit - igfitness - perspiration - grindseason - determination - nodaysoff - bodesquad - gohardorgohome - beastmode - muscle - fitphysique - noexcuses - striations - smooth - sunday - instafitness - muscleteam - teamshred - inspired2inspire - vascular - progress - gohard365 - inspiration - instafit -
nicoleyee_xo : Awesome!! ๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ‘
kmjahn : #selfiecentral #hashtag
amir_ibrahimovic - issie.dealba - michaeljensen01 - beautyis_hernam -
instagram
muscleisbeauty
At the completion of week 2, still going strong. #bodybuilding.com #jimstoppani #teamshred #killinit #neversettle #itsaprocess
itsaprocess - teamshred - jimstoppani - bodybuilding - neversettle - killinit -
samsonathletics : its BOOM time
chanlahhhhhhh : @muscleisbeauty show your ass
southernsapphire : Looking great sweetie
greekgod_reverie - dannie_marie_fit - alexkbuss - _kanamatov_alidar_ -
instagram
justliz25
For the people who tell me: You look fine/ You look good/ Why do you workout so much?/ Why do you try so hard?------This is why. I'm not where I want to be (yet) and I may not have abs (yet), but being able to wear what I want comfortably... I'll take it :). There is always room to improve. Always. So quit asking! ๐Ÿ˜‘-- Lol no I'm just kidding ๐Ÿ˜‰. #cantstopwontstop #teamshred #bodybuildingcom #fitness #determined #womanonamission #stickwithit
teamshred - determined - bodybuildingcom - fitness - stickwithit - cantstopwontstop - womanonamission -
cside_junction - des10elane - juliangilbr - g_gabri -
instagram
futuresailor_fitness
I never wanna grow up #christmasmarket#edinburgh#festive#aesthetics#comeatme#couplesthatlift#demgains#edinburghfitness#flex#fitfam#fitlife#fitness#fitgirls#gymrat#girlgains#girlmuscle#girlsthatlift#girlswithmuscles#inkandmuscle#leangirls#muscle#muscleandfitness#puregym#teamshred#trainhard#traindirty#umirin
muscleandfitness - edinburgh - aesthetics - fitfam - flex - leangirls - couplesthatlift - christmasmarket - girlsthatlift - fitness - girlswithmuscles - puregym - fitgirls - girlmuscle - trainhard - inkandmuscle - traindirty - festive - comeatme - demgains - fitlife - teamshred - umirin - girlgains - edinburghfitness - muscle - gymrat -
fitrenee83 : Lovely
eddieasdel : Oh don't grow up it is overrated. My 26 and 23 yr old children keep me in the cool loop
futuresailor_fitness : @eddieasdel they have a good philosophy!!i'm gonna stick with that ๐Ÿ‘
rvpmufc_20 : @futuresailor_fitness hey be careful ๐Ÿ˜‚๐Ÿ˜‚
merlot_muscle : nice!
futuresailor_fitness : @rvpmufc_20 don't worry!it was still. How cool would that have been if it went round and round??would go to your head more ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
bdav2402 : ๐Ÿ‘!!
absthetics_org : Nice! Check out my profile :)
go_hardorgohome - charron__fitness - bdav2402 - cgsherriff -
instagram
jodilynette
Officially 3 weeks out... ๐Ÿ’ช๐Ÿ‘™ I'm so happy with my progress and am looking forward to seeing my body change even more over the next 3 weeks! ๐Ÿ˜Š Feeling so much better about progress this time around and looking to add more ๐Ÿ†to my collection. Lucky to have a great team of coaches and teammates to keep me on track and keep me motivated! @joediscuillo @ingridromero1 @teamedge1 #teamedge #teamedgefam #teamshred #bsnteamshred #timetoshred #bikiniprep #bodybuilder #bodybuilding #bikinicompetitor #bikinicompetition #beastmode #bsnpushyourlimits #itsnoteasybutitsworthit #hardworkwins #happy #prep #prepmode #progress #pushyourlimits #personaltrainer #dtlafitness #determined #motivation #musclecontest
losangelespersonaltrainer - motivation - bsnteamshred - bikinicompetition - hardworkwins - musclecontest - bikinicompetitor - npc - 3weeksout - prepmode - goals - bodybuilding - teamedgefam - nevergiveup - beastmode - itsnoteasybutitsworthit - teamedge - bodybuilder - bikiniprep - personaltrainer - teamshred - determined - grindtime - bsnpushyourlimits - pushyourlimits - progress - happy - dtlafitness - prep - timetoshred -
jodilynette : #npc #nevergiveup #losangelespersonaltrainer
jodilynette : #3weeksout #grindtime #goals
jodilynette : @shoutouts_fitness ๐Ÿ˜Š
nicoletolmie123 : Nice shoe collection! Lol
jodilynette : @nicoletolmie123 just a small portion of it ๐Ÿ™Š๐Ÿ™Š
dylanbrahhhh : Hey whats up, my names Dylan. You have some cool pictures, think you could throw me a follow? I would really appreciate it :)
ivy_lavacci : pale ass cracker coon bitch. Ur worthless!lol
legomattsanders - hr_kruse - ewolfe08 - thechiseledcult -
instagram
futuresailor_fitness
A day of Christmas market festivities with my girls๐ŸŽ…๐ŸŽ„ #aesthetics#comeatme#couplesthatlift#demgains#edinburghfitness#flex#fitfam#fitlife#fitness#fitgirls#gymrat#girlgains#girlmuscle#girlsthatlift#girlswithmuscles#inkandmuscle#leangirls#muscle#muscleandfitness#puregym#teamshred#trainhard#traindirty#umirin#smashit
muscleandfitness - flex - aesthetics - fitfam - leangirls - couplesthatlift - fitness - girlsthatlift - girlswithmuscles - puregym - fitgirls - girlmuscle - trainhard - inkandmuscle - traindirty - smashit - comeatme - demgains - fitlife - teamshred - umirin - girlgains - edinburghfitness - muscle - gymrat -
bdav2402 : ๐Ÿ‘Œ๐Ÿ‘Œ
w_tommo_71 : Love this face. Lol. @futuresailor_fitness Xx
futuresailor_fitness : @w_tommo_71 cheers pet ๐Ÿ™ˆ
chase__life__inst - frankdom14 - paulalamccabe - gymnator -
instagram
dabtechdaz
Snowboarding is my religion. #wolfcreek #2014 #Burton #TWC #thewhitecollection #Pagosasprings #BurtonBoyz #TeamShred #nature #pictureoftheday #newmexico #zia #lifestyle #religion #snowboarding #snow #onelove
nature - snowboarding - wolfcreek - burton - onelove - newmexico - twc - lifestyle - snow - thewhitecollection - religion - teamshred - pictureoftheday - burtonboyz - zia - 2014 - pagosasprings - riseup -
caitlinelizabethphotography : Great!
clash_emo_clash : I read some of ur post and they where good but y are these people argueing with u like u posted it and put there name i just dont understand man @dabtechdaz
dabtechdaz : They just get mad that I keep my post 100 about most situations and it must but too much realistic for them to handle @clash_emo_clash
clash_emo_clash : Yea man
clash_emo_clash : #99% man
clash_emo_clash : #WeAreThe99
dabtechdaz : And we always will be. Anybody who doesn't notice that is ignoring the facts and being another statics to this governments lies. I'm tired. It is time to stand up. #RiseUp
nico_llette30 - jessicalynn_90 - juan_time_ - averil_kisssy -
instagram
truskill
Pulling up to #wolfcreek this morning! #teamshred #truskill @leo_flames @dabtechdaz @tune_um_up @jllamas2423
wolfcreek - teamshred - truskill -
meklovich_bearolinstaf - andres_aragon710 - pit_blvd - sir_smoke_ahlot -
instagram
futuresailor_fitness
1 armed kettle bell swings - working dem shoulders #aesthetics#comeatme#couplesthatlift#demgains#edinburghfitness#flex#fitfam#fitlife#fitness#fitgirls#gymrat#girlgains#girlmuscle#girlsthatlift#girlswithmuscles#inkandmuscle#leangirls#muscle#muscleandfitness#puregym#teamshred#trainhard#traindirty#umirin#smashit#fitnesscouple#swolemates#shouldersesh
muscleandfitness - flex - aesthetics - fitfam - leangirls - couplesthatlift - fitness - girlsthatlift - girlswithmuscles - puregym - fitgirls - girlmuscle - swolemates - shouldersesh - trainhard - inkandmuscle - traindirty - smashit - comeatme - demgains - fitlife - fitnesscouple - teamshred - umirin - girlgains - edinburghfitness - muscle - gymrat -
futuresailor_fitness : @jammin1986 ahahaha this makes me very happy!!๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
rvpmufc_20 : @futuresailor_fitness u are amazing and hot
tiff.e : ๐Ÿ‘๐Ÿ‘
gbmuscle : @futuresailor_fitness don't let go
gunwin85 : Try power ups as well!
futuresailor_fitness : @gunwin85 what that g-dawg?
gunwin85 : Start with the kbell between your feet, squat down to pick it up, stand up and lift it up straight above your head. Bit like a deadlift, upright row and shoulder press rolled into one..
futuresailor_fitness : @gunwin85 jeeez this sounds dangerous. What if I drop it on my headb???death by kettlebell
go_hardorgohome - thatsmykatie88 - flankerlerh - sweatyswedes -
instagram
futuresailor_fitness
Smashing dat shoulder sesh with ma swolemate @bobbyheinz #aesthetics#comeatme#couplesthatlift#demgains#edinburghfitness#flex#fitfam#fitlife#fitness#fitgirls#gymrat#girlgains#girlmuscle#girlsthatlift#girlswithmuscles#inkandmuscle#leangirls#muscle#muscleandfitness#puregym#teamshred#trainhard#traindirty#umirin#smashit#fitnesscouple#swolemates#shouldersesh
muscleandfitness - flex - aesthetics - fitfam - makelovenotwar - leangirls - couplesthatlift - fitness - girlsthatlift - girlswithmuscles - puregym - fitgirls - girlmuscle - swolemates - shouldersesh - trainhard - inkandmuscle - traindirty - smashit - comeatme - demgains - fitlife - fitnesscouple - teamshred - umirin - girlgains - edinburghfitness - muscle - gymrat -
futuresailor_fitness : @jimiesonk1 ๐Ÿ™Š ahahaha just saw yours!!!we gotta stick together #makelovenotwar ๐Ÿ˜‚๐Ÿ˜‚
jimiesonk1 : Think we need to take more @jon101k is getting jealous that you have more couple selfies than we do haha
tom_and_kitty : You two are awesome ๐Ÿ˜‰๐Ÿ˜๐Ÿ™๐Ÿ™
futuresailor_fitness : @jimiesonk1 ahahahaha I just always saying to my other have "pose" and when he does, quickly snap away!!!๐Ÿ˜‚๐Ÿ˜‚
jon101k : Haha I'm with you @futuresailor_fitness lets stick together. @jimiesonk1 no rivalries during an off season bulk! ๐Ÿ˜
futuresailor_fitness : @jon101k @jimiesonk1 gotta keep the swole couple rep alive. Plenty of room for more of us in the world ๐Ÿ˜
moomin0471 : You've even got matching outfits on awwwww x
futuresailor_fitness : @moomin0471 ahahaha so we do. Just need to get rob in a pair of leggings ๐Ÿ˜‰๐Ÿ˜
mr_zeee - kemenylivia - breakingbarriers_518 - ismaelfitnessbcn_ -
instagram
pendergrass_fit2
For some reason this didn't post right the first time so second attempt! #selfiesaturday #BSNTEAMSHRED #bsnpushyourlimits @bodybuildingcom #teamshred #pushyourlimits #dedication #determination #girlswholift #girlswithmuscle #fitgirl #fitspo #fitfam @beastmodebeautys @girlswithbiceps
bsnteamshred - fitspo - fitgirl - selfiesaturday - teamshred - determination - bsnpushyourlimits - fitfam - pushyourlimits - dedication - girlswholift - girlswithmuscle -
shasha67xoxox : awesome i love it hey follow me
beastmodebeautys : @pendergrass_fit2 u look great ๐Ÿ‘๐Ÿ’ช
girlswithbiceps - stephiemacdonald - getuse2brooklyn - cherylsusername -
instagram
guacam.ole
Good old mute | #stairset #teamshred #lineskis #lineeurope | photocred: @tobimangold
lineskis - teamshred - stairset - lineeurope -
simon_geminiani - auraoptics - moritzhold - _vinci___ -
instagram
futuresailor_fitness
I could totally work for nasa.....#aesthetics#bringondemgains#comeatme#cleangain#couplesthatlift#demgains#dontgiveup#edinburghfitness#flex#fitfam#fitlife#fitness#fitgirls#gymrat#girlgains#girlmuscle#girlsthatlift#girlswithmuscles#inkandmuscle#leangirls#muscle#muscleandfitness#onthegrind#puregym#teamshred#trainhard#traindirty#umirin#spacecadet#nasa
muscleandfitness - flex - aesthetics - fitfam - leangirls - couplesthatlift - fitness - girlsthatlift - cleangain - girlswithmuscles - puregym - fitgirls - onthegrind - girlmuscle - trainhard - inkandmuscle - traindirty - dontgiveup - comeatme - demgains - fitlife - teamshred - spacecadet - umirin - girlgains - edinburghfitness - bringondemgains - muscle - gymrat - nasa -
sultry_siren78 : Cutie x
futuresailor_fitness : @sultry_siren78 ๐Ÿ˜˜
idles_wild : Definitely thought one of those hash tags said.. come eat me. Obviously my coffee didn't work this morning.. Lol ๐Ÿ‘Œ๐Ÿ’ช
mre0w - pam8756 - fitnesscowboy - mrrunsforfun -
instagram
futuresailor_fitness
I just wanna be a superhero - gotta think what my special powers would be #aesthetics#bringondemgains#comeatme#cleangain#couplesthatlift#demgains#edinburghfitness#flex#fitfam#fitlife#fitness#fitgirls#gymrat#girlgains#girlmuscle#girlsthatlift#girlswithmuscles#inkandmuscle#leangirls#muscle#muscleandfitness#puregym#teamshred#trainhard#traindirty#umirin#superhero#marvel#dccomics
muscleandfitness - flex - aesthetics - fitfam - leangirls - couplesthatlift - fitness - girlsthatlift - cleangain - dccomics - girlswithmuscles - puregym - fitgirls - girlmuscle - trainhard - inkandmuscle - superhero - traindirty - comeatme - demgains - fitlife - teamshred - umirin - girlgains - edinburghfitness - bringondemgains - muscle - gymrat - marvel -
futuresailor_fitness : @blondie1_ hehehhe thanks sweetness ๐Ÿ˜˜
let_the_gains_begin : Bunnygirl
roxyqueflexx : ๐Ÿ‘
tarik_sadiq : nice! Love your profile ๐Ÿ˜
gbmuscle : @futuresailor_fitness well you seem to like a Tigers head so I say start there
rvpmufc_20 : @futuresailor_fitness yum
dawanie90 : Love your legging u gt a good style x
alphafitnessandhealth : ๐Ÿ˜๐Ÿ˜๐Ÿ˜
alphafitnessandhealth - serafi82 - mrrunsforfun -
instagram
mingaling322
I couldn't get to the gym yesterday, so I'm combining Day 33 and 34 to this morning's workout. Let's get it!!! #bsnteamshred #bsn #bsnsupplements #bodybuildingcom #fitness #fitfam #PushYourLimits #teambsnshred #teamshred
bsnteamshred - fitfam - pushyourlimits - bsnsupplements - bsn - bodybuildingcom - fitness - teambsnshred - teamshred -
fitfreakzcrew : This is so nice. Love it.
kimmi12151 - fitfamsg - romanadeangelis_ - chris_lapointe_fit -
instagram
kyle_r267
A little #flexfriday tonight to show off the ol gains! Slowly but surely making progress. Weighed 164 today. #teamshred #watchme #workout #training #motivated #shredded #swole #gym #motivation #dedication #fit #npc #dedicated #fitness #fitnessmodel #model #zyzz #muscles #geekabs #bodybuilder #competitor #physique #picoftheday #results #instagood #gymlife #ironaddict #athlete #motivated #powerblock
watchme - motivation - fitnessmodel - motivated - shredded - workout - gym - dedicated - npc - results - muscles - flexfriday - dedication - gymlife - ironaddict - zyzz - training - competitor - fit - swole - athlete - geekabs - physique - bodybuilder - instagood - powerblock - teamshred - fitness - model - picoftheday -
sg_144 : Fuck! I'm 5'9" 174lbs lol
kyle_r267 : I'm 5'8" bro!!! You got them wheels though lol @sg_144
sg_144 : You're rock solid man!keep it going!!!
kyle_r267 : Thanks bro I appreciate it @sg_144
wunmanwunder : Let's work together!
_daisywonderland : Stahp
_daisywonderland : Stahp it meow
kyle_r267 : I refuse!!!!!! ๐Ÿ˜‰๐Ÿ˜‚ @_daisywonderland
alextrafit - stephanie_breeann - jesselj03 - aurelie_sefi -
instagram
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