jasroper_art
First weekly progress post. I see a physical difference in my abs and back (the first pic and the last pic) and stomach feels less bloated. I'm also tracking my body fat and measurements now,especially waist,hip,and thighs. I'm meal prepping so will post that later: eye of round steak,chicken tenderloin,Swai fish, maybe ground beef...we will see :-) #TeamShred #bodybuildingcom #fitfam #CleanEating #iMissPizza @bodybuildingcom
teamshred - imisspizza - bodybuildingcom - fitfam - cleaneating -
captsonic - alexleyvaa - dannyjonesfitness - prissy_n_pinkk -
instagram
joannafs1
So proud of the team coming second yesterday...and we weren't even trying!! Well done guys, awesome effort especially after desertwarrior last weekend๐Ÿ‘Œ๐Ÿ’ช #urbanathlon #menshealth #fitness #team #teamshred #mydubai #10k #whatsnext
10k - whatsnext - mydubai - menshealth - teamshred - urbanathlon - fitness - team -
azzmack - sophiemccaw - jose_njhiit_fit - y_katy -
instagram
relentlessbttrfly
Oatmeal/1st meal prep #bodybuildingdotcom #teamshred #pushyourlimits #weekone #challenge
bodybuildingdotcom - challenge - weekone - teamshred - pushyourlimits -
wllss_ : yeah @VinesBeLike
meganbru_ -
instagram
cabobonganjr
Always get work in baby #justdoit #determination #gymtime #noexcuses #teamshred #mindset #lift #HULKMODE #alterego #redhulk #gainsandcuts
gainsandcuts - gymtime - alterego - noexcuses - justdoit - redhulk - teamshred - lift - determination - hulkmode - mindset -
rippedbeast - stephhcerruti - wayoflifefit - domitilaluma -
instagram
treynertrey
My massive bowl of #proats ... 750 calories-23g fat 75g carbs- 62g protein
fasting - preworkout - intermittent - intermittentfasting - fatloss - breakfastofchampions - oatmeal - chocolate - peanutbutter - teamshred - cutting - weightlifting - shredding - if - protein - proats - breakfast - weightloss -
treynertrey : #chocolate #peanutbutter #protein #oatmeal #preworkout #breakfastofchampions #breakfast
treynertrey : #intermittentfasting #intermittent #fasting #IF #teamshred #shredding #cutting #weightloss #weightlifting #fatloss
csfitnesscoach : Nice!
jeanettmartinsen - travis_rva - livelovethegym - csfitnesscoach -
instagram
cluts66
Leg kicks are not fun :(. #mma #muaythai #legkicks #badgeofhonor #teamshred #kicking #ufc #igfitness #quads #muscleandhealth #muscleandfitness #fitfam #fitspo
muscleandfitness - quads - badgeofhonor - fitfam - kicking - muaythai - ufc - igfitness - legkicks - teamshred - mma - muscleandhealth - fitspo -
qualityfitness : nice job, take a look at our page you'll find some interesting post
madahar2000 : I remember when I took so many leg kicks I couldn't walk right for a week lol @cluts66
cluts66 : @madahar2000 yes bro back full time now. Loving it again think the break did me good. But enjoying the re conditioning though :(
madahar2000 : That's cool bro. You thinking of having a fight? @cluts66
cluts66 : @madahar2000 that's the plan dude, been offered a white collar fight in 8 weeks so will see if it pans out. Hope so as I'm itching to get back in there.
madahar2000 : That's sweet, good luck with it. Use your height to your advantage bro!!!
cluts66 : @madahar2000 cheers dude :) look after yourself.
mariusmetern : Cool!
dead0fnight - brian_hastings - adilahrafeem - algalan -
instagram
jodieq
I made these last night oh my gosh they are soooooooo goooooood! Got the recipe from @drsarasolomon OMG Quest Recipe Dessert Book. These are the Peanut Butter Brownie Bites. Straight out of the oven is pure heaven. ##BSNTEAMSHRED #pushyourlimits @bodybuildingcom @questnutrition #quest #brownie #chocolate #peanutbutter #baked #intermittentfasting #flexibledieting #iifym #fitfam #fitgirl #bsnsupplements #bodybuildingcom #teamshred #drsarasolomon #todiefor #nomnom #protein #carbs
todiefor - bsnteamshred - fitfam - fitgirl - bsnsupplements - brownie - quest - drsarasolomon - protein - chocolate - carbs - intermittentfasting - nomnom - peanutbutter - teamshred - iifym - bodybuildingcom - flexibledieting - pushyourlimits - baked -
evanchaffey - sflagirl - fightingfatmakingmuscle - dservey -
instagram
coachmike10
So happy to finally get my ring after winning the #nrl #premiership this year with #southsydney ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Hahahahaha, great to have @somauvaa here for the next 2 weeks to get back into shape for the preseason! Here's to some new PB's and funtimes ) #crossfit #abs #muscle #athlete #fitfam #teamgainz #teamshred #shredded #chestbrah #bling #ring #summerbody #summerishere #fitspo #fitness #melbourne #thisishowwetraininmelbourne #sorrynotsorry
bling - fitfam - nrl - shredded - ring - thisishowwetraininmelbourne - chestbrah - crossfit - fitspo - teamgainz - summerishere - athlete - southsydney - summerbody - melbourne - premiership - teamshred - abs - sorrynotsorry - fitness - muscle -
somauvaa : #skinfolds ?
rhysy96 : ๐Ÿ˜ฎ๐Ÿ‘๐Ÿ‘๐Ÿ‘Œ
09snappy : Shredded mate
john_fitmob : Your overdue for a session back home, let us know when your back in town
thomasbohle - _taikaa - bodybybrando - hayleyjayrose -
instagram
ahmed_2_ahmed
What a great workout i had the whole gym to myself #winning. I had to close it down when i was done ;) @bodybuildingcom @bsnsupplements @drsarasolomon #teambestfitbody #teamshred #bsnteamshred #pushyourlimits #bodybuilding #bsn #workout #exercise #fitfam #gymmotivation #getfit #instahealth #gymjunkie #shred
bsnteamshred - teambestfitbody - instahealth - workout - getfit - gymmotivation - bsn - winning - gymjunkie - teamshred - shred - pushyourlimits - bodybuilding - teambsnshred - exercise - fitfam -
yansate : Very cool!
fitnessmage : You can feel sore tomorrow or you can feel sorry tomorrow. You choose.
ahmed_2_ahmed : #teambsnshred
opain83 - midomelebari - aelkarib - shaikhf04 -
instagram
jasroper_art
Is that a little muscle separation?? Too hype:-) late evening impromptu Tabata workout,kicked my butt #workinprogress #TeamShred #planetfitness #Tabata @bodybuildingcom @planetfitness
workinprogress - teamshred - tabata - planetfitness -
melissacbell : you worked out with those big ass earrings in? #youcrazy
jasroper_art : Lol @melissacbell in the words of LL Cool J ima around the way girl,those earrings aren't in the way lol. It's not even palm size.
t25_freak : Cool!
nakedelite : Love it!
kimmy_diaries - blake_work - hassell.maryann - lovetriecy87 -
instagram
fit_withray
#Night #runs always clear my mind… and I needed a #clear head for sure… Had to #slow myself down and remind myself everything in #life is a #marathon not a #sprint. #mylife #mylove #mybody #Fitness #healthiswealth #health #nutrition #fitnessaddict #getsome #runner #nike #nikerunner #nikeplus #trainhard #ocmarathon #nodaysoff #teamshred #TeamFit4Life #herbajunky #herbalife24 #whatyouputinshowsontheout #summerbody #allseasons
nutrition - life - teamfit4life - runner - whatyouputinshowsontheout - night - mybody - nodaysoff - mylife - ocmarathon - sprint - allseasons - summerbody - marathon - trainhard - runs - slow - nike - clear - healthiswealth - fitnessaddict - nikerunner - mylove - herbalife24 - teamshred - getsome - health - fitness - nikeplus - herbajunky -
sandritiri : I'll be in cali soon to run!
fit_withray : Let's go girl!!! @sandritiri May will be here before you know it
xo___lisamarie : ๐Ÿ˜’
curlypinkrunner : night runs are the best!!!!
fit_withray : @curlypinkrunner nothing is better than a night run!
_linda03 - chrismorford5 - melliecay - polly134 -
instagram
jennq78
Seriously. ..ratio is 1 to 7 and I get both sides occupied ๐Ÿ˜’. โœŒout! Moving to the next row ๐Ÿ˜  #fitfam #bsnpushyourlimits #bsnteamshred #teamshred #makeithappen #gymlife
makeithappen - teamshred - gymlife - fitfam - bsnteamshred - bsnpushyourlimits -
ginangil : Mmm girl bye! Lol
jennq78 : @ginangil and they stunk ๐Ÿ˜ซ. Almost ruined my workout. ..almost
ginangil : Oh hell naw!! Mmm before I would've stepped off.... I would've let their asses have known!! Lol ๐Ÿ™Š๐Ÿ™Š๐Ÿ™Š
jennq78 : @ginangil ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I was just thinking it would have been hilarious if Anthony was there cause you know he would have been gagging
ginangil : Lmmfao ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ yes! I'm dying rofl
notbigboned - lasilva63 - rrriot22 - chrith_anderson -
instagram
ahmed_2_ahmed
Day 2 of intermittent-fasting; My 1st meal after 18hrs of fasting (IF): 4 whole eggs 1/2cup of rice 1/2 tomato 2 slices of fish (forgot what type) A bowl of (1 banana and an apple with 2 Tsb of Natura peanut butter). And a bottle of water and supplements of bcaa, multivitamins, fish oils and cla. Day 5 of the #pushyourlimits challenge here we go, chest and back later on tonight. i can't wait for my post meal i need some crabs in me tummy :p @bodybuildingcom @bsnsupplements @drsarasolomon #teambestfitbody #teamshred #bsnteamshred #IF #intermittentfasting
teamshred - bsnteamshred - teambestfitbody - pushyourlimits - intermittentfasting - if -
sumair19 : Bro we don't even fast 18 hours during Ramadan
ahmed_2_ahmed : @sumair19 in intermittent-fasting you can drink water, so is not as hard as fasing in Ramadan ;)
ahmed_2_ahmed : Fasting*
_hd__ - hosaamto - royaltyrkd - stephjlovato -
instagram
fit_withray
#reupgang #herbalife #herbajunky #rebuild #herbalife24 #formula1 #celluloss #herbaltea #aminogen #TeamFit4Life #teamshred #ocmarathon #training #healthiswealth #healthcoach #health #fitness #nutrition #wellness #nodaysoff #Fitness #fitnessaddict #run #runner #mybody #mytemple #whatyouputinshowsontheout
nutrition - formula1 - run - herbaltea - runner - whatyouputinshowsontheout - mybody - aminogen - nodaysoff - mytemple - ocmarathon - healthcoach - celluloss - training - herbalife24 - wellness - rebuild - healthiswealth - fitnessaddict - herbalife - teamshred - herbajunky - health - reupgang - fitness - teamfit4life -
incomeguru : See how I make $500 per day from Instagram...click the link in my bio
scottsideways : follow for follow :)
fit_withray : Done! @scottsideways
_jonna.m - jrjnutrition - rossfried - azherbachik -
instagram
ladawnfit
Did some fasted cardio in my building this morning! Up and down 6 flights of stairs a bunch of times and some variations and push ups to finish it off! ๐Ÿ‘Š Happy Friday! ๐Ÿ’š #riseandgrind #teamshred #trainhard #teambsnshred #unifit #igfitness #instagramfitness #igfitfam #instafit #instagood #keepgriding #fitspiration #fitness #fitfam #fitgirl #fitnessaddict #fit #bodybuildingcom #bodybuilding #bsnsupplements #bestself #buildyourlife #bsnteamshred #bsnpushyourlimits @bodybuildingcom @bsnsupplements
trainhard - instagramfitness - fitfam - fitspiration - bsnsupplements - buildyourlife - bodybuilding - bsnteamshred - teambsnshred - bestself - riseandgrind - unifit - fit - igfitfam - igfitness - fitnessaddict - instagood - fitgirl - teamshred - bodybuildingcom - bsnpushyourlimits - fitness - keepgriding - instafit -
evolution4fitness : Far out!
gymgirlsally : I'm so scared of falling down steps!!! Just watching this gives me anxiety ๐Ÿ˜๐Ÿ˜
novemberrae : Not to undermine your fitness prowess -you're inspiring- but thought I'd say, you're quite lovely. (I feel like compliments should be given when thought)
ladawnfit : @gymgirlsally ๐Ÿ˜‚ love it!
ladawnfit : @novemberrae awe hun that's so sweet!! Thank you! ๐Ÿ’œ
novemberrae : You're welcome!
musclelife.1 : Very nice. Check out my bio if you wanna see some insane results.
lift_lose_live - ms.kk.a.y - _jpax - novemberrae -
instagram
barbelleprincess
Food is what fuels your body. You wouldn't starve your car of fuel and expect it to run efficiently or even run at all. Successful #weightloss is not about starving yourself. It's about fueling your body, so that it can run efficiently. Eating healthy and nutritious foods is what gives your body energy to run. It is amazing what a change in your diet will do! My goal: To end my unhealthy relationship with food. It is not there to comfort me, it is not a reward, not my motivation. It is what is giving me the energy to bust out another workout, do another set, lift heavier weight. Food is Fuel. #FoodisFuel #EatCleanTrainMean #EatingForAbs #weightloss #WeightlossJourney #MissionFitGirl #GirlsThatLift #PushYourLimits #BSNTeamShred #TeamShred #fitgirl
bsnteamshred - eatcleantrainmean - fitgirl - girlsthatlift - teamshred - weightloss - weightlossjourney - pushyourlimits - foodisfuel - eatingforabs - missionfitgirl -
ladawnfit - motivationalfitness4 - cutcomrades - gym___kat___ -
instagram
gymborn2
Worked back today not as defined as I use to be, but doing some new stuff with the hubs! #fitness #bsnteamshred #bsnpushyourlimits #pushyourlimits #teamshred #fitfam #girlswholift #girlswithmuscle
bsnteamshred - fitfam - pushyourlimits - teamshred - bsnpushyourlimits - fitness - girlswholift - girlswithmuscle -
roadrebel_usa : ๐Ÿ‘Œ
kym_elizabeth - sambampha - gymborn - i_eat_weights -
instagram
tamurno1
5th Superset - with @highclass_workout at the forumfitnessclub #forumfitnessclub hitting Shoulders and Abs - Program of Choice by Cory Gregory 16 Weeks Muscle Building Program - Get Swole - MusclePharm - #musclepharm #getswole #liveswole #mpnation - 6 Week Challenge - Push Your Limits Challenge #pushyourlimits #bodybuildingcom #BSN #teamshred #bsnteamshred - #drsarasolomon @drsarasolomon - team captain of TeamShred #teamshred - #fitfam #fitguys #fitgirls #swolefam #creatingalegacy #makeadifference #doyou #beautyinstrength #leadbyexample #doyou - at the end of every workout, the beauty of it is feeling 1) humbled 2) accomplished 3) at ease/rest 4) happy 5) made a difference #workoutreflection
bsnteamshred - musclepharm - makeadifference - fitguys - doyou - getswole - bsn - fitgirls - creatingalegacy - beautyinstrength - fitfam - leadbyexample - liveswole - workoutreflection - swolefam - forumfitnessclub - teamshred - drsarasolomon - bodybuildingcom - mpnation - pushyourlimits -
swolenation44 : love it! check out my bio for some crazy results i pulled with lifting and my supps
2xcombatvet : โœŠw๐Ÿ˜ฒrdโœŠ
nakedelite : Very cool!
jennadepue - gymnordic - momo_elshark - theironassassin -
instagram
tamurno1
4th Superset - with @highclass_workout at the forumfitnessclub #forumfitnessclub - Shoulders and Abs - Program of Choice by Cory Gregory 16 Weeks Muscle Building Program - Get Swole - MusclePharm - #musclepharm #mpnation #getswole #liveswole - Day 4 - Thursday - Push Your Limits Challenge #pushyourlimits #bodybuildingcom #BSN #bsnteamshred #teambodybuildingcom - challenge accepted - Team Captain @drsarasolomon - one of the fav female athletes - highly knowledgeable and love the support she's providing her team #teamshred #fitfam#fitguys #fitgirls #swolefam #creatingalegacy #makeadifference #finishstrong #nevergiveup #raiseabove #pushing #focus #dedication #trainhard #beastmode
bsnteamshred - fitfam - nevergiveup - pushing - focus - fitguys - makeadifference - getswole - bsn - fitgirls - dedication - raiseabove - creatingalegacy - trainhard - beastmode - liveswole - finishstrong - pushyourlimits - swolefam - forumfitnessclub - teamshred - bodybuildingcom - teambodybuildingcom - mpnation - musclepharm -
jennadepue - mls4460 - nutritionzoneceo - ozzy_ozzz -
instagram
tamurno1
Day 4 - Thursday - Push Your Limits Challenge #pushyourlimits #bodybuildingcom #BSN #teambodybuildingcom #teamathletes #teamfitness #teamshred #bsnteamshred - #drsarasolomon @drsarasolomon - team captain - Shoulders and Abs - 3rd Superset - with @highclass_workout at the forumfitnessclub #forumfitnessclub into Phase 1 - Foundation - Get Swole #musclepharm #getswole #liveswole #mpnation - completing week one and onto week 2 - "Failure is never permanent, only temporary..... it's never an option, just an obstacle that's needs to be overcome and achieved" #nopainnogain #traininsaneorremainthesame #beautyinstrength #fitfam #fitguys #fitgirls #swolefam
bsnteamshred - musclepharm - teamfitness - teamathletes - fitguys - getswole - bsn - fitgirls - beautyinstrength - fitfam - liveswole - swolefam - forumfitnessclub - teamshred - drsarasolomon - bodybuildingcom - teambodybuildingcom - mpnation - pushyourlimits - traininsaneorremainthesame - nopainnogain -
mls4460 : Add more weight...you're not even struggling man. Just a tip!
mls4460 : Need to make that muscle burn so it will grow dude. Don't be gentle on it show it what's up. Lift big get big! @tamurno1
tamurno1 : @mls4460 my brother your right, it's the 5th so really was.working towards the burn rather than actual weight, worked my way down to the heavier set but was using this one to really sculpt it bit your right, thanks alot for for the tip fitfam - but mainly just using this first week to start off with a good foundation since I'm still in phase 1 and then will be pushing more as i get into the second to 3rd week
mls4460 : Just giving advice I've learned man. Nobody got BIG from lifting small weight. You want that last rep to be almost impossible , where your muscles are burning, killing you to do one more rep. It will help @tamurno1 this advice helped me. My weight has gone up and so have gains.
mls4460 : I watch your vids bro, and im like "this guy is not even struggling". so just so ya know man, people are watching...keep up good work dude.
tamurno1 : Thanks for for the advice brother @mls4460 no offense or anything like that taken lol, I'm really trying to shred down so usually I try to pick a decent weight but I could've gone alil more heavier like you said for more reps but deff though you right, will deff keep it in mind, I really don't care if people are watching, from what I learned from my experience and even through a few of my trainers I'm not posting or even trying to show or prove to anyone I lift heavy, it's mainly one to get people involved to live a healthy life style, second I never put my pride/ego in front of me in the gym, and I like applying different principles from other people's workouts to cause muscle confusion but love the advise brother, will deff keep it in mind and will go for that heavier set
mls4460 : I meant people are watching as like, a good thing. Not like we are judging you. Watching like, man this guy is killing it in the gym. Good luck and good night dude
tamurno1 : Thanks alot and I really try to give it my best - when you have a passion for something and really want it, got to give it your very best but thanks alot for the advice my brother
theironassassin - extremotivation - deadracrisson - momo_elshark -
instagram
ladawnfit
Solid back workout tonight! ๐Ÿ’ช Minus some guy farting in my face while I was doing seated rows...๐Ÿ˜๐Ÿ˜ต #thankskevin #youregross #illgetyouback
dedicated - instagramfitness - fitfam - unifit - fitspiration - workout - fitness - youregross - goals - liftheavy - teambsnshred - girlswholift - girlswithmuscle - trainhard - illgetyouback - bsnteamshred - fit - igfitfam - thankskevin - igfitness - fitnessaddict - instagood - fitgirl - teamshred - weights - pushyourlimits - bodybuildingcom - keepgriding - gym - instafit -
southernthrive : Nice Profile. HAve you heard of the Thrive Experience?
maggiemoomonkey : You are beautiful! Looking great!
ladawnfit : #bsnteamshred #bodybuildingcom @bodybuildingcom @bsnsupplements
ladawnfit : @maggiemoomonkey thanks hun!! ๐Ÿ˜Š
chewarthamilton : You have to admit it was funny
krock2830 : @ladawnfit look great keep up hard work!
ladawnfit : @chewarthamilton ๐Ÿ’ฉ๐Ÿ’ฉ
ladawnfit : @krock2830 ๐Ÿ˜Š thanksss
fitforme03 - lift_lose_live - avsport - ty_fitness88 -
instagram
barbelleprincess
4% percent of my day to be a happier healthier person? I think yes! I'm about to go spend 4% of my day to go destroy day #3 of @jimstoppani #ShortcutToShred program. #4percent #workout #LiftHeavy #PushYourLimits #BSNTeamShred #TeamShred #fitgirl #GirlsThatLift #BackDay #weightloss #WeightlossJourney
bsnteamshred - fitgirl - workout - girlsthatlift - teamshred - 4percent - 3 - shortcuttoshred - pushyourlimits - weightlossjourney - liftheavy - weightloss - backday -
maryjane_fitness - bridgefitness - bowman.shirley - fit_girls_of_ig -
instagram
coachmike10
At this time of year I am flooded with questions about how to lose weight. This may sound like I'm being rude, but in all seriousness..... Eat less (you don't need 5 meals a day, 2-3 + 1 snack is plenty), but eat quality (organic meat & veg are your friends), train hard (high intensity 45mins) frequently (up to 10 times per week), stop giving yourself rewards (you don't deserve them for doing one session), drink filtered water and nothing else (alcohol & soda are destructive to your internal health and do not refuel your cells), go to bed between 10-11pm rise at 6-7am, meditate for 30mins twice a week (most people fail because they are mentally weak, start to learn the art of controlling your mind and emotion). Finally surround yourself with others who are on te same journey (you might need some new friends for a bit). To have something you've never had, you have to do something you've never done! If your not willing to sacrifice, then you will not get results. Time to change your life, to change your body, no regrets :) Coach Mike #crossfit #teamgainz #teamshred #shreddedgainz #healthylife #fitspo #fitfam #motivation #shred #summer #summerbody #abs #muscle #mentallystrong #pushyourself #fitness #health #traininglife #fitlife #getsome #lookgoodnaked #changeyourlife
summer - motivation - fitfam - healthylife - pushyourself - fitness - getsome - shred - traininglife - summerbody - fitspo - teamgainz - muscle - crossfit - mentallystrong - lookgoodnaked - fitlife - teamshred - abs - health - changeyourlife - shreddedgainz -
ezzalee1 : So true! Well said
liamatkinshd : Solid
russbowe : No ragrets haha
russbowe : What about isogenics
09snappy : Amen
wesleyspargo : Follow this, then get injured... #athleteproblems
coachmike10 : @wesleyspargo that's because you don't have me in your corner ;)
brookemorrison771 : Wise words @coachmike10 - very true!
vwvw86 - edtostevin - mjkalra - motion_analysis_lab -
instagram
mr_focused77
30 day transformation challenge is about to be bananas! Join me in getting in the best shape ever! #MyWeapons #TeamShred VS #TeamBuild pick your side! Drop your email or go to goherbalife.com/focusednutrition register by October 27 @ midnight. Let's get it#Herbalife24 #FocusedNutrition #MAM #Grindmode #AbsComingSoon #NoMoreExcuses #NotGivingUp
notgivingup - teambuild - focusednutrition - herbalife24 - myweapons - nomoreexcuses - teamshred - abscomingsoon - mam - grindmode -
kc_fash - classyazzit_getz34 - mr_oliver_76 - mr_ualready_know -
instagram
ladawnfit
Gains ๐Ÿ’ช
motivation - muscles - bsnteamshred - fitfam - foodporn - food - bsnsupplements - buildyourlife - bsn - bodybuilding - instagramfitness - chicken - cleaneats - teamshred - yummy - fit - igfitfam - noexcuses - igfitness - fitspiration - teambsnshred - bodybuildingcom - eatclean - fitness - bsnpushyourlimits -
ladawnfit : #bsnteamshred #bsnpushyourlimits #teambsnshred #teamshred #bsnsupplements @bodybuildingcom @bsnsupplements #igfitness #instagramfitness #igfitfam #noexcuses
hack_tionary : Nice!
love_fitness_girls : Like it ๐Ÿ‘
brucecookfmx : Just pulled up to ihop. Thanks a lot ๐Ÿ˜ฃ
ladawnfit : @brucecookfmx ugh...jealous! ๐Ÿ‘…
gymnordic : Wow like it!
blessedphysiques : So nice!
fromskinny_2strong : Amazing!
motivationalfitness4 - trivias_journey_2_bikini - _jpax - fitnesslife.3 -
instagram
bigcshreds
Screen shot from footage of upcoming "Day In The Life" video with Big C... Been riding #bmx w @yzshreds almost everyday since I got my new #WeThePeople bike... Music and Shredding is my life.
bmx - wethepeople - teamshred -
yzshreds : @bigcshreds killin em ๐Ÿ”ซ๐Ÿ‘€๐Ÿ‘Š
bigcshreds : #TeamShred
samanthasrich - adamwithaa - thedirrtybird - yzshreds -
instagram
cabobonganjr
Preworkout activated #justdoit #teamshred #gymtime #goinghulk #determination #beastmode #focused #fit4life #noexcuses #healthylifestyle #insanetraining #HULKMODE #redhulk #alterego #ingaged
gymtime - goinghulk - insanetraining - beastmode - noexcuses - justdoit - alterego - redhulk - teamshred - focused - ingaged - fit4life - healthylifestyle - determination - hulkmode -
___magzam___ - iambethbowen - bstin_fitness12 - ps_brian_to -
instagram
bjorgoskg
Positive effects after dietchanges #diet#challengeyourself#lowcarbs#lowcarbdiet#fitness#abs#teamnordfjod#ifbb#bikini#teamshred#natty#muscle#nectar#hydroxycut#winterbody#schorpion#prep#contestprep#positive#gym#workhard#shreddednation#fitgirlsnation#squat
core - gym - hydroxycut - fitgirlsnation - diet - fitness - contestprep - hraustihaust - winterbody - teamnordfjod - schorpion - lowcarbs - squat - workhard - nectar - positive - lowcarbdiet - bikini - natty - fridayflex - teamshred - abs - challengeyourself - ifbb - shreddednation - muscle - prep -
gudrunjak : ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
bjorgoskg : #hraustihaust#fridayflex#core
fitnesssporticeland - asdisgudny93 - motiva8 - beautiful_roses75 -
instagram
sarahengmark
Truth ๐Ÿ™Œ
motivation - gains - bikinicompetition - fitnessmotivation - results - fitchicks - hardwork - goals - nodaysoff - fitandhappy - bodybuilding - liftheavy - fitspo - strong - fitfam - chicksthatlift - girlswithmuscle - bikinicompetitor - noexcuses - fitlife - healthy - teamshred - eatrightfeelright - shredded - instafit -
sarahengmark : #gains #goals #noexcuses #nodaysoff #fitlife #fitandhappy #results #liftheavy #eatrightfeelright #girlswithmuscle #hardwork #motivation #bikinicompetitor #bikinicompetition #bodybuilding
sarahengmark : #chicksthatlift #fitnessmotivation #fitfam #instafit #shredded #strong #fitchicks #fitspo #teamshred #motivation #healthy
bad_ash_fitness : your inspiration is amaze balls!
ssvmfitness : Love it!
fitspirational_fotinoula - ccara009 - lauraannchristine - samjjlou -
instagram
tamurno1
6 Weeks Push Your Limits Challenge BSNTEAMSHRED #pushyourlimits Team Captain - Dr. Sara Solomon #drsarasolomon "If the plan doesn't work, change the plan not the goal" Dr. Sara Solomon @drsarasolomon Let's get out there and shine teamshred and give it our very best. Day 4 - what is everyone training on today TeamShred? #bsnteamshred #teamshred #fitfam
teamshred - drsarasolomon - bsnteamshred - fitfam - pushyourlimits -
ladawnfit - motivationalfitness4 - dahliasaad_ - drsarasolomon -
instagram
_ka_run_
Late night cravings. You know it's serious when you crave foods that are generally pretty healthy. Like my organic peanut butter ๐Ÿ˜ญ๐Ÿ˜ญ this new diet and workout plan really has me Fu**ed up. I thought I would vent a little. Took out fruits, extra fats and dairy about 12 days ago and I am about to completely lose it. haha No I'm not starving myself I increased my calories but eliminated certain food groups๐Ÿ˜ฌ! #crazy #itsnotthatserious #getittogether #thestruggle #fit #fitspo #fitness #fitnessjourney #babymuscles #dietingsucks #goals #lifestyle #lift #liftheavy #muscles #pushyourlimits #sweat #summerbodiesaremadeinthefall #teamshred #womenwholift
crazy - muscles - fitspo - fitnessjourney - pushyourlimits - summerbodiesaremadeinthefall - lift - goals - liftheavy - lifestyle - womenwholift - babymuscles - getittogether - fit - dietingsucks - teamshred - thestruggle - sweat - fitness - itsnotthatserious -
bfromtheblock_ : Girl!!! I have let myself go so bad :( you should inbox me a meal plan that you have used
_ka_run_ : @bfromtheblock_ you look good to me! What if you get fat from one of my meal plans? I wouldn't do that to you girl!
phirm_fitness : Omg...I'm starving right now...well, I really just want some icecream but I'm stay strong..lol! ๐Ÿ˜‚๐Ÿ˜‚
lizzylady0912 : Like it!
_ka_run_ : @phirm_fitness omg Taryn ๐Ÿ˜ญ๐Ÿ˜ญ haha the struggle is real! Stay strong! You actually have to step on stage
phirm_fitness : Thank you love...I have been staying so strong!! It's def a #struggle though...lol! ๐Ÿ˜‚๐Ÿ˜‚
maria.chavez18 - artbyaesthetics - annapittas - peter_tri_fit -
instagram
ahmed_2_ahmed
2am Post-wotkout meal 5 full eggs, a can of small tuna and macaroni and lean beef with cornstarch mixed with plan whey protien on top (and of course you have to add hot sauce on everything ;) ) #teambestfitbody #teamshred #bsnteamshred #pushyourlimits #bodybuilding #bsn @bodybuildingcom @bsnsupplements #lowcarb #cutting
bsnteamshred - teambestfitbody - bsn - teamshred - cutting - pushyourlimits - bodybuilding - lowcarb -
kyoheeyah : Wow look at that plate!!!
chocosugga - uzersok - alsarwary - markmingle_io -
instagram
callieelizabethfit
๐Ÿ˜‚๐Ÿ˜‚ before my 9pm back/arms/abs/HIIT workout & after #transformationmyass ๐Ÿ’ช haha these pictures crack me up cause I DID NOT want to be here but thankfully I killed it and it shows ๐Ÿ˜œ #hotmess #thosegainstho
workout - bigdreams - futurebikinicompetitor - latenight - fitmom - goals - balancedintake - girlswholift - thosegainstho - fitfluential - sweatpinkambassidor - momswholift - igfitmoms - fitgirlproblems - gymrat - transformationmyass - teamledbetter - sweatpink - teamshred - fitness - fitmommy - iifiym - hotmess -
smartbodynow : Looking great! Keep it up!
insta_gym_life : This is another awesome account @motivapparelco
callieelizabethfit : Thank you @smartbodynow ๐Ÿ˜Š
dreamwrapsforyou : Lovely!
fitspirational_fotinoula : Need more fitfam on my Facebook. You would be a great addition :-) Want to connect? My link is in my bio!
ashavilafitness : Nice! ๐Ÿ‘
jaredlawson46 : Some of the best workouts can be the ones you didn't feel like doing. Good job @callieelizabethfit!
cskret27 : ๐Ÿ˜๐Ÿ˜Š๐Ÿ’ช
motivationalfitness4 - jordanschallock - derekredondo - laceylivefit -
instagram
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