kyebandy2
Das war meine Körperform vorher August 2013. So sah ich in der Regel aus bis Ende 2014 (einbisschen besser war es 2014). Ende 2014 bis jetzt 2015 habe ich Masse aufgebaut und dann.... Überraschung :D in den nächsten 20 Stunden :) . -- That was my body form august 2013. That was the way I roughly looked like till the end of 2014 (though It was a bit better in 2014 ;) ). To the end of 2014 till now 2015 I gained mass and muscles and then.... Surprise :D in the next 20 hours :). #fitness #instafit
beautiful - foreign - eating - gains - hard - mind - shrednation - consistency - keepgoing - determination - allin - follow - strong - excited - believe - desperation - illgrammers - veins - endurance - inside - instagood - teamshred - shred - allkindsofgains - clean - fitness - fuel - transformation - instafit -
kyebandy2 : #foreign #shred #clean #eating #gains #fuel #inside #veins #beautiful #transformation #shrednation ;) #instagood #follow #allin #believe #consistency #allkindsofgains #endurance #keepgoing #desperation #:D #excited #strong #mind #determination #hard #instagood #illgrammers #teamshred
addictedminds - healthylife24_7 - movich - bodybuilding.team -
instagram
pioneer_fitness
Dinner I just made in 30 minutes on a Tuesday night #eatclean #eatlikeapro #teamuk #teamearly #teamshred #teamcorpssavage #pioneer #train #teampsa #pft #pfc #vision #cook #oliveoil #salmon #salad #protein #nutrition #maintain #meagaisnttheworld #mealprep #meals #gains #fitnesssquad #work #follow #weightwatchers #healthy #healthiswealth
nutrition - pfc - work - gains - salmon - teampsa - teamearly - train - pft - cook - follow - protein - mealprep - teamcorpssavage - meagaisnttheworld - weightwatchers - salad - oliveoil - healthy - teamuk - fitnesssquad - healthiswealth - teamshred - meals - pioneer - eatlikeapro - maintain - eatclean - vision -
krinklet - kingjigga__ - lina_fitness - taylor.crawford_ -
instagram
nicosky23
Biceps dos abdo :) Bonne progression au niveau du poids porter aux biceps et au dos :) πŸ’ͺ #bicepsday #zyzz #shreeded #nutrition #physique #igfitness #nodaysoff #lowcarb #muscleleague #abs #pic #objectifsummer #tiboinshap #teamshred #teamshap #teamdelta #Mypre #myprotein #bcaa #créatine #wheyprotéinesisolate #nopainnogain #gohardorgohome #workhardorgohome
nutrition - zyzz - teamdelta - pic - workhardorgohome - igfitness - teamshap - nodaysoff - lowcarb - bicepsday - shreeded - gohardorgohome - mypre - muscleleague - crΓ©atine - physique - tiboinshap - bcaa - teamshred - abs - myprotein - wheyprotΓ©inesisolate - nopainnogain - objectifsummer -
mickael_lct : Abonne toi m'y bro" 😊 πŸ’ͺ good job
nicosky23 : Merci Man @mickael_lct
lauriie.b - g22workout - 5k_fitness - jamatuci -
instagram
tmcycles
New #YouTube video up, a day in the life of a Junior #BodyBuilder #KillIt WhateverItTakes #KillIt #AllDayYouMay #WelcomeToMyWorld #TeamShred #Cutting #ContestPrep #BodyBuilding #TeamSBS #4WeeksOut
teamsbs - alldayyoumay - 4weeksout - welcometomyworld - youtube - teamshred - contestprep - bodybuilder - cutting - bodybuilding - killit -
elmz.brown : Just been having a look at the YouTube bro great progression man where is the show mate
tmcycles : Thank bud, much appreciated, it's in Hayes, Middlesex @elmz.brown
elmz.brown : Ok sweet and the training and diet going well yea and you at body power in May
p_0151 : Hello brother could you dm me when you get a chance I want to asked you a few questions thanks.
tmaw_ : @p_0151 drop me an email mate, it's easier: thomasmawpt@gmail.com
p_0151 : Nice 1 bro
carljr83 - project.aesthetics - domcairns - georgous95 -
instagram
bighuck
Happy Tuesday! #tuesday #gym #gymshark #shred #teamshred #getonmylevel #traininsaneorremainthesame #hardwork #dedication #iusedtobefat #workout #ilift #gymflow #lifestyle #gettinit #pumped #summer #itsallaboutlookinggoodnaked
summer - workout - gym - hardwork - ilift - dedication - gymflow - getonmylevel - gymshark - itsallaboutlookinggoodnaked - lifestyle - iusedtobefat - teamshred - shred - gettinit - pumped - traininsaneorremainthesame - tuesday -
itsjuujuu - zcaudill - keylo83 - aubreebeeee -
instagram
dion_papanastasis
#fittnessfreak#fitness#FIBOtakeover#TeamShred#Transformationtuesday#adoniskörperwieprofisurfer#gym#GA_ARMY#gymaesthetics#justsimplyripped#lftsht#venividivici#NXTLVL#muscles
transformationtuesday - muscles - fibotakeover - ga_army - venividivici - gym - lftsht - justsimplyripped - nxtlvl - fittnessfreak - gymaesthetics - teamshred - fitness - adoniskΓΆrperwieprofisurfer -
burcu0123 : ❀️😍
dion_papanastasis : @burcu0123 ❀️❀️
floriansedlmayer : top (:
dion_papanastasis : @floriansedlmayer danke :)
_valeri_love_you - floriansedlmayer - burcu0123 - eden_levine -
instagram
peaches_no_cream
He tried to tell me to 'be easy' πŸ˜‚πŸ˜‚. Partner leg raises for the core..push their feet down with as much force as you can and dont allow them to let their feet hit the ground throughout the whole set. We done 3x25 for this one πŸ’ƒ
core - coupleswhotrain - fitnessmodel - fitfam - caligirls - caliproblems - fitchicks - anticomfortzones - puregym - fitgirls - coretraining - abwork - gains - calisthenics - fitsporation - teamnoexcuses - fit - igfitcouples - teamshred - abs - fitcouple - push - abseason -
peaches_no_cream : #coretraining #core #abs #abwork #abseason #teamshred #teamnoexcuses #anticomfortzones #gains #push #fit #fitgirls #fitchicks #fitfam #fitsporation #fitnessmodel #fitcouple #igfitcouples #coupleswhotrain #puregym #caliproblems #caligirls #calisthenics
nikkimazza83 : Wow awesome!
deborahkombe - chosen_uk - pace.esther - theroyalcmw -
instagram
peaches_no_cream
Stop tell lie πŸ˜‚πŸ˜‚. Waking up for fasted cardio like 😩😩😩. Its always a struggle until you actually start. By the end youll feel amazing. Push through the feelings of not wanting to do it and youll feel even better after. Have a good day people πŸ’œπŸ’œπŸ’œ
fastedcardio - fitfam - fitgirlsinspire - fitchicks - anticomfortzones - fitnessmodel - puregym - fitgirls - cardio - fitsporation - teamnoexcuses - cutseason - abwork - teamshred - abs - abseason - progression - hiit -
peaches_no_cream : Loooool I feel your pain @natzd87 @tanyacompas πŸ˜‚πŸ˜‚
peaches_no_cream : @teddy_rozayfitnessjourney tell the truth and shame the devil lol
teddy_rozayfitnessjourney : @peaches_no_cream I love running and I never eat early morning anyway so its fasted cardio anyway lol
theenubian : No. But ta. Bars & the Boom Boom are all the cardio I need in lifeβœ‹Fasted cardio can go take several seats.
peaches_no_cream : Ahh ffs @teddy_rozayfitnessjourney πŸ˜‚πŸ˜‚
peaches_no_cream : @theenubian nah now I've managed to hold on to weight period I can now start getting rid of body fat whilst keeping my gains so cardio don't even make me lose gains anymore πŸ™ŒπŸ™ŒπŸ™Œ
theenubian : I hear you I just dunno how Im gonna slow down my metabolism enough to gain the max I want to but Imma just be happy I gained back the 2kg I lost - thankfully from last year I learnt Pbar flow life will shred me down enough, can at least fool my brain into not thinkin its doin cardio w/that and get them tricep and forearm gains in for free
manuel_berko : πŸ’β˜οΈπŸ‘ŒπŸ‘Œ
manuel_berko - aimee.jarboe - k.nubienne - suga.shea -
instagram
cgb_winter
#flexing #NYC #summer#nights#ripped#fitness #timessquare #citygymboys #abs #gym #workout #hardwork #teamshred #justdoit #tommy #banginbody #health #fitpic #fitnessmodel
summer - ripped - fitnessmodel - gym - hardwork - timessquare - fitpic - nights - justdoit - citygymboys - tommy - teamshred - abs - flexing - banginbody - fitness - nyc - health - workout -
manuel_berko : πŸ™ŒπŸ‘πŸ‘
mackeylife - omare_nav - ayoberto84 - 619calikels84 -
instagram
dave_laus
by @tommyeurope "This is the look I give when I hear someone say "I CAN'T"... YES #YouCAN dammit!!! #TeamSHRED Big Ups to @dave_laus for capturing the look!!" via @PhotoRepost_app @sweatequitymag #sweatequitymag
sweatequitymag - teamshred - youcan -
sofiasideris21 : @crista_fowler 😍😍😍😍
manuel_berko : πŸ™Œβ˜οΈπŸ‘πŸ‘
missfitkendra - mssamanthamay - sarah.teixeira.fit - sweatshopunion -
instagram
bigcshreds
Runnin from the law w @dcshreds204 #TeamShred #BikeLife #Ftp #204boys
204boys - ftp - teamshred - bikelife -
ftptax : Nice pic!
bigcshreds : @ftptax thanx fam...
kaspershreds - dcshreds204 - teambaezaandsoberlove - gtwice22 -
instagram
rache_appelo
The most patient, encouraging and challenging snowboard instructor. Thanks for a great time #TeamShred #ByeGaperDays #Burton #SurvivedThePipe
byegaperdays - burton - teamshred - survivedthepipe -
manuel_berko : πŸ‘Š Sehr gut πŸ‘
manuel_berko - rileychandler38 - hahahouse10 - haley1179 -
instagram
mattmiller878
Day one complete! #gallonchallenge #h2o #moreagua #teamshred lol
moreagua - h2o - gallonchallenge - teamshred -
amjordan929 : Get it!
manuel_berko : πŸ™Œβ˜οΈπŸ‘πŸ‘
social.miracles - bmewbumpsa - chris_p_cream - ben_wackmack -
instagram
gymbros_inc
Biceps destroyed supersets 😬 #gains #gymflow #gymlife #gym #gymtime #training #teamshred #beastmode #fitspo #fit #fitness #fitfam #focus #flex #shredded #shred #health #healthy #hulksmash #nopainnogain #neversatisfied
flex - gains - beastmode - shredded - gym - focus - neversatisfied - fitfam - fitspo - gymtime - training - gymlife - fit - healthy - hulksmash - nopainnogain - teamshred - shred - health - fitness - gymflow -
anya_rivers - seniiioritah - harrisonsteinhardt - pearlmaalouf -
instagram
gymbros_inc
Triceps destroyed supersets #gains #gymflow #gymlife #gym #gymtime #training #teamshred #beastmode #fitspo #fit #fitness #fitfam #focus #flex #shredded #shred #health #healthy #hulksmash #nopainnogain #neversatisfied
flex - gains - beastmode - shredded - gym - focus - neversatisfied - fitfam - fitspo - gymtime - training - gymlife - fit - healthy - hulksmash - nopainnogain - teamshred - shred - health - fitness - gymflow -
getfitwitmike24 - shesbeastilicious - elilinea - silvatiagoda -
instagram
tmcycles
Nice to finally have something proper to film with! #JobyGriptight #Youtube #KillIt #WhateverItTakes #KillIt #AllDayYouMay #WelcomeToMyWorld #TeamShred #Cutting #ContestPrep #BodyBuilding #TeamSBS #4WeeksOut
whateverittakes - teamsbs - alldayyoumay - 4weeksout - welcometomyworld - youtube - contestprep - teamshred - cutting - jobygriptight - bodybuilding - killit -
calvinbaker93 : How's the cut going? We need to see some youtube vlogs dude!
tmcycles : Going well mate, @calvinbaker93 video will be up tommorow afternoon bud
ben_ford5 : @tmcycles good stuff mate, enjoy your videos champ!
divstagram_ : Should we look forward to more videos then mate? Hope the shreds going wellπŸ‘
manuel_berko : πŸ˜ƒβ˜οΈ So muss das!πŸ‘Œ
hardcorenadia : Wow!
deanne_ndubz - alexjamesbrown_ - project.aesthetics - tmaw_ -
instagram
bighuck
Motivation Monday! Happy Monday! πŸ˜„ #zyzz #motivation #inzyzzwetrust #trustheprocess #shredded #gymshark #rules #happy #gametime #fun #livingthedream #teamshred #lifestyle #mirin #forevermirin #donthatemotivate #itsallaboutlookinggoodnaked
motivation - zyzz - rules - shredded - trustheprocess - donthatemotivate - itsallaboutlookinggoodnaked - forevermirin - gymshark - lifestyle - mirin - teamshred - livingthedream - gametime - fun - inzyzzwetrust - happy -
flip2freedom : Superb!
shreddedmotivation - gavintfitness - meetspromptly - subilgesu -
instagram
tommyeurope
This is the look I give when I hear someone say "I CAN'T"... YES #YouCAN dammit!!! #TeamSHRED Big Ups to @dave_laus for capturing the look!!
teamshred - youcan -
manuel_berko : πŸ’β˜οΈπŸ‘ŒπŸ‘Œ
jeanmlawson : @jbadger29
coachbott : Yes coach!!! πŸ’ͺπŸ‘Š
jbadger29 : @jeanmlawson well played
aprilnightmyst : now just add you giving your get off you butt speech and im running lol
eliteperformance91 : Blue Steel
tommyeurope : @eliteperformance91 Black Steel πŸ’ͺ
shanidoucet - sarahrstrader - kffootball - nuuhealthandfitness -
instagram
nateburk
Last night marked the appearance of the #NaTHORnator on #AmericanNinjaWarrior! I had fun with this one! Congrats to my friends, and the other awesome ninjas that competed and dominated!! Yall deserve the success! It was a really cool experience to be part of!! Unfortunately, I was one of the walk ons who was on the verge of running the course, but just missed out on the chance. I was devastated on getting that news early this morning, but life goes on, and I will trust God in all circumstances, whether or not they work out like I wanted! I was ready, and was certain I could beat that course! So I'll keep working hard until the next opportunity! To those who didn't go as far as you could, keep your head up, you are a champion for competing amd giving your all!
igworkout - motivation - workout - nathornator - gymflow - ninjaneer - americanninjawarrior - anw - costume - dedication - teamburk - fitspo - strong - fitfam - nateburk - gymtime - eatcleantrainmean - comics - ninjanate - thor - teamshred - trainhard - instafit - fitness - getfit - ocr - faithandfitness - exercise -
houston_ninja : Go to Orlando. They messed up, they don't know
tobenwigwe : Love u family!! @nateburk everything is working together for your good
nateburk : #FaithandFitness #NinjaNate #teamBURK #NateBurk #teamSHRED #ANW #OCR #ninjaneer #eatcleantrainmean #Thor #costume #comics #gymflow #gymtime #getfit #strong #workout #instafit #fitness #fitfam #workout #exercise #igworkout #trainhard #instafit #motivation #dedication #fitspo
manuel_berko : πŸ‘Š Sehr gut πŸ‘
nateburk : I love yall!! @photogp2013 @meagenv221 @tobenwigwe
nateburk : Thanks brother @gods_warriors_apparel
nateburk : Thinkin about it @houston_ninja @kkearney_141. Lack of vacation is the problem
yvettie12 : Awesome meeting ya !! Keep Your head up. We'll have next year :)
manuel_berko - davidbarron708 - geofflancaster - ninjanationapparel -
instagram
probrolifestyler
Back is hurting twice... πŸ˜‰ #keepgoing #probrowear #probroarmy #ga_army #teenathlete17 #1dayumay #backpose #back #lat #flexing #probro #fitboy #dubaisilvester #nbb #swiss #chratzer #followme #youngbutfit @powerschers #bodytransformation #bootybuilding #gymaesthetics #calvinklein #beyondtheweak #teamshred #latspread #fitpeoplegermany FOLLOW THEM ! FOR Insperation ! ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ @fitjoe3 @enis.rexhepi @probrolifestyle @mischajaniec @beyondtheweak @chul_soon @cicciolinaa @ederoliveiranbb @eik_physique @teenathlete @generation_gym @inscopenico
probroarmy - backpose - ga_army - youngbutfit - fitpeoplegermany - back - probrowear - gymaesthetics - keepgoing - calvinklein - latspread - lat - nbb - dubaisilvester - bootybuilding - probro - bodytransformation - fitboy - chratzer - teamshred - flexing - swiss - 1dayumay - beyondtheweak - teenathlete17 - followme -
peew.torpedo : Not bad 😊
nico_volke : Nice πŸ‘πŸ‘
manuel_berko : TOP ☝️😢
mrrelay66 - bastisu - kkoznarek - liiamoor -
instagram
shredsportsnutrition
Get a major boost of energy for your workouts with #Shredplus fat burner. Benefits of the ShredPlus™: *Increased Metabolism *Thermogenic *Increased energy and focus *Anti-fatigue *Easy to swallow #teamshred #supplement #weightloss #mass #deals #musclesupplements #gym #fitness #fitfam #athletes #fitnessmodel #creatine #protein #shredded #shredplus #fatburner #shreduk
fitnessmodel - fitfam - creatine - shredded - gym - shredplus - supplement - protein - fatburner - shreduk - weightloss - deals - teamshred - mass - fitness - athletes - musclesupplements -
charlesz1066 - mhodaiby - deerantlerspray - robin.ramsey.x -
instagram
r_v_h_
🐰 no - #gaarmy #teamshred #leanbulksystem #360gradpaket #ichweißgarnichtwasdalosist #seeleverkauft #proteintanktop #hashtagarmy - needed. For #tips #healthyfood and a #big #shredded #bizeps (and #sixpack) #better #call #saul
healthyfood - bizeps - big - ichweißgarnichtwasdalosist - proteintanktop - seeleverkauft - leanbulksystem - sixpack - 360gradpaket - better - teamshred - call - shredded - hashtagarmy - gaarmy - tips - bewareyourselfthebulkiscomming - saul -
josipdelic_ : Super! :)
jamin_hage : ÜbelcoolesPic!
prinzessinsissi : jaja pscht. #allesmeins πŸ˜‡β€οΈ
r_v_h_ : @timbehnke #bewareyourselfthebulkiscomming @prinzessinsissi πŸ’‹β€
maxmew2711 : Nice pics, follow for follow?
laurabient1 : Gefällt mirπŸ˜šπŸ™Š @r_v_h_
liftordieofficial : πŸ‘
manuel_berko : πŸ™ŒπŸ‘πŸ‘
bene094 - re_becca112 - hoegi_m - jakecampusnutrition_ifbb_pro -
instagram
shredsportsnutrition
#teamshred #supplement #weightloss #mass #deals #musclesupplements #gym #fitness #fitfam #athletes #fitnessmodel #creatine #protein #shredded #shredplus #shreduk
fitnessmodel - fitfam - creatine - shredded - gym - shredplus - supplement - protein - shreduk - weightloss - deals - teamshred - mass - fitness - athletes - musclesupplements -
aestheticantoine : Nice
byfordfit : Grab my customised 12 week transformation programme and change your physique forever! πŸ’ͺ Written by Registered Nutritionist and Sponsored Sci-MX Trainer. πŸ‘Œ Apply with the link in my bio πŸ™Œ
manuel_berko : TOP ☝️😢
p.labarge - byfordfit - aestheticantoine - icecreampancakes -
instagram
arloqm
'The purpose of life is a life of purpose.' At the Yoli #TransformU event/seminar at the Mariott to further understand what and how my diet these past few months has drastically changed my mentality and physicality. Also privileged to meet and take a photo w the founder/CEO of Yoli, Robby Fender. #knowledgeispower #Yoli #bbs #teamshred #phlevelbalance #alkalete #thermoburn
thermoburn - alkalete - yoli - teamshred - transformu - knowledgeispower - phlevelbalance - bbs -
arloqm : Thank you for the invite @jomb1218!
manuel_berko - bekahk - msagnelli - jomb1218 -
instagram
ss_bodybuilding
5 weeks out #bodybuilding #muscles #competition #posing #training #dreamtan #diet #shreaded #abs #filter #novice #nabba #nabbacompetitor #biceps #progress #posing #gymrat #thickback #teamshred #absandthigh
muscles - nabba - thickback - biceps - competition - dreamtan - posing - diet - bodybuilding - shreaded - nabbacompetitor - training - novice - filter - teamshred - abs - absandthigh - progress - gymrat -
nutritionzone_corona : Wow!
manuel_berko : πŸ™Œβ˜οΈπŸ‘πŸ‘
calibregymwear - kkoznarek - judynails89 - heartandcrossbones -
instagram
rymac818
Haha true!
dranged - aesthetics - fitfam - selfie - fitness - diet - teamsofit - carbsafterdark - lifestyle - fitspo - bestself - muscle - tflers - swole - igers - physique - tagsforlikes - teamshred - abs - bestoftheday - knowyourworth - getfit - aestheticarmy - beataverage - fitnessphysique - picoftheday - photooftheday -
rymac818 : #abs #selfie #muscle #aesthetics #aestheticarmy #beataverage #bestoftheday #bestself #carbsafterdark #diet #DRANGED #fitnessphysique #fitness #fitfam #fitspo #getfit #igers #knowyourworth #lifestyle #picoftheday #physique #photooftheday #swole #tagsforlikes #teamshred #teamsofit #tflers
chances4u : So ure saying u have a lot of sweaty stinky gym clothes in ure room to wash @rymac818 lol. πŸ™ˆ
rymac818 : No, what I'm saying is that I have more gym clothes than regular clothes lol @chances4u
mconboy84 : I can relate..
b.lynn5 : @colllllle ha
manuel_berko : πŸ‘Š Sehr gut πŸ‘
hicksfit24 : πŸ‘
manuel_berko - ryanrodriguez33 - xxshannonphillipsxx - _sasha12 -
instagram
jacobusbrand
#abs #selfie #muscle #aesthetics #aestheticarmy #beataverage #bestoftheday #bestself #carbsafterdark #diet #DRANGED #fitnessphysique #fitness #fitfam #fitspo #getfit #igers #knowyourworth #lifestyle #picoftheday #physique #photooftheday #swole #tagsforlikes #teamshred #teamsofit #tflers
dranged - aesthetics - fitfam - selfie - fitness - diet - teamsofit - carbsafterdark - lifestyle - fitspo - bestself - muscle - tflers - swole - igers - physique - tagsforlikes - teamshred - abs - bestoftheday - knowyourworth - getfit - aestheticarmy - beataverage - fitnessphysique - picoftheday - photooftheday -
manuel_berko : πŸ™ŒπŸ‘πŸ‘
dan_mickan - gofeto91 - damario_87 - tatua2_ -
instagram
rickstunts
Had to stock up on the stack whilst over here. #preworkout #igiveugoodprice #teamshred #sorrymarv
igiveugoodprice - preworkout - sorrymarv - teamshred -
mwmstunts : hahahaha #sorrymarv πŸ˜‚
manuel_berko : πŸ˜³πŸ˜³πŸ‘†πŸ’ͺπŸ‘
jord007bond - steviedeee - fsheene - nick_free321 -
instagram
atothediemer
Post cardio mess. πŸ’¦ Determined to be a lean, mean lifting machine 😏πŸ’ͺ #LiftingMachine #NoOneLikesYouCardio #SweatingLikeAPig #TeamShred #LiftYourWeightsBoysAndGirls #ILikeRed #iifymgirls #iifymwomen #timetocut #fitgirls #fitchicks #fitness #cardio #HIIT #postworkout #gymrat #gymselfie
fitgirls - fitchicks - postworkout - timetocut - liftyourweightsboysandgirls - liftingmachine - cardio - ilikered - gymselfie - iifymwomen - teamshred - noonelikesyoucardio - hiit - fitness - gymrat - iifymgirls - sweatinglikeapig -
trimdowndiva : Amazing!
melissamade : love it! :)
atothediemer : Thanks!! πŸ˜ŠπŸ˜ƒπŸ˜ @trimdowndiva @melissamade
manuel_berko : πŸ’β˜οΈπŸ‘ŒπŸ‘Œ
niceanddiced : 😍😘
happy_fit_healthy_survivor : πŸ˜„
rippedrats : 🌚
ninanelson09 - emkay30 - ileanarae - rachelduran -
instagram
tammie_salkeld
Click LIKE if you too share the same thoughts pre and post workout. Pre-workout: I don't want to workout. It's Friday. It's Friday afternoon. It's 80 degrees outside. It's too hot to workout and my AC is broken. It's the end of the week. All I want to do is relax and be lazy. I have other things I can do instead...I need to do dishes, I need to clean house, I need to make a shopping list, I have work to do... I think I would rather sit here and whine, complain, and make up excuses why I don't want to workout... Ugh...I need to workout!!! What's wrong with me. It's only 30 minutes. I have goals to meet. I won't reach them by sitting on my butt and coming up with exuses. I could have already been done working out by now. I will feel better when I am done. I can be lazy and relax after. Ok I am working out. Post-workout OMG that workout kicked my a$$! Thank goodness that is over with. I feel so much better. Now I can enjoy my Friday night not feeling guilty. =) Lesson: Don't let excuses get in the way of your goals especially when it comes to your health. Happy Friday FitFam!!!
21dfx - fitfam - workout - mom - motivation - fitmom - homegym - goals - fitgirls - cardio - flexfriday - workhard - noexcuses - teamshred - meanleanclean - fitfriday - fitness - fitnessjourney -
tammie_salkeld : #fitfriday#flexfriday#workhard#workout#21dfx#cardio#noexcuses#fitgirls#fitmom#fitfam#fitness#fitnessjourney#teamshred#meanleanclean#mom#homegym#motivation#goals#
mpowerfit_ray : Neato! lol
kfitmom11 : Looks like we have a lot in common! Join my health group in my bio😊
nikkimazza83 : Wow awesome!
sweets9251 - kfitmom11 - fitrevolution.pro - natnat_cali -
instagram
cabobonganjr
Train,drive,trust and push... Everyone has the ability for greatness. #Hungry #justdoit #determination #gymtime #noexcuses #teamshred #mindset #lift #HULKMODE #alterego #ingaged #motivated4change #Monster #IAM #beastmode #fit4life #changeforthebetter
monster - beastmode - lift - determination - fit4life - mindset - iam - gymtime - alterego - noexcuses - justdoit - hungry - changeforthebetter - ingaged - teamshred - motivated4change - hulkmode -
manuel_berko : πŸ™Œβ˜οΈπŸ‘πŸ‘
drdaisys : Superb!
kyle_rexiusnutrition - maximumresultsfitness - robeks_homestead - angelesdelabandaoficial -
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sk_shredatron
This is so me every time I see a vein haha #witnessthefitness #gym #shredatron #TeamShred #fitfam #backtothegrind
backtothegrind - teamshred - shredatron - fitfam - gym - witnessthefitness -
manuel_berko - renegadediet -
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msmariataylor
..don't skip it #payindemtaxes #weighttraining #gains #fitchick #leanmuscle #healthy #abs #workout #shredded #teamshred #fitness #nodaysoff #legs #core #womenwhotrain #beastmode #liftingweights #instafit #chicswholift #motivation #workoutanywhere #fitfam #fitspo #instafit @carlosnaline thanx for the workout! πŸ’ͺ
core - motivation - fitfam - shredded - workout - payindemtaxes - gains - nodaysoff - liftingweights - leanmuscle - womenwhotrain - chicswholift - fitspo - beastmode - weighttraining - healthy - fitchick - teamshred - abs - workoutanywhere - fitness - legs - instafit -
somekidfromohio : @msmariataylor almost there momma. Almost!
msmariataylor : @2dollarbillz ooooo πŸŒ³πŸ‘€
msmariataylor : @naschram 😘
manuel_berko : πŸ”¨ Hammer πŸ˜…
carlosnaline : Love Killing you πŸ™Œ you know we work hard all weather so we can shut the Summer down πŸ’ͺ #FitnessLife #WhoWantIt #AllWeDoIsWin !!!!!
fit_fun_mama : love your profile
jeonunjuniorimnida : Good pictures!
taramagalski : Ripped
kirstensmith - elinet923 - naschram - vivian.cottone -
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