rob_and_sam_get_fit
Week 5 arms and abs done! โœ… my arms are still on fire ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ but I saved all my carbs today so that I could have 1.5 cup of mummy's pasta (my favourite ๐Ÿ) SO WORTH IT # โค๏ธ Sam xx #kaylaitsines #kayla_itsines #bbg #bbgweek5 #armsandabs #fitness #healthy #healthyeating #myfitnesspal
carbs - mumscooking - bbg - spaghetti - kayla_itsines - kaylaitsines - bbgweek5 - myfitnesspal - teamseal - armsandabs - fitness - pasta - healthyeating - healthy -
fit_tiph : Looks delicious! ๐Ÿ˜
myfattofitstory : sticky date pudding ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ just take one spoon of it and put it back to the oven. and dont go to the kitchen again ok ๐Ÿ˜œ
myfattofitstory : #hardcoreseals is watching you ! ๐Ÿ˜
rob_and_sam_get_fit : @myfattofitstory hahaha I self controlled, I mean I had 50g (yes I weighed my sticky date like who the f does that?!) and banished myself from the kitchen after that ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
allycat1118 : So hard!! So, so hard haha I had to do stop laugh during the decline push ups because they were so tough. But we did it!! Awesome job. Seal today, for sure :P #hotsealmess Also that posting sounds amazing. I agree with @myfattofitstory if you need to just have a small bit. I'd struggle with that lol
allycat1118 : Haha you weighed it?? That's awesome. Totally worth it ;) great job today! #sealstyle
pamshealthylife30 : Keep it up! ๐Ÿ‘
rob_and_sam_get_fit : @pamshealthylife30 thank you I try ๐Ÿ˜ @allycat1118 #teamseal ๐Ÿ˜
ashley_tiuaustin - melsfittness - lahkahlah - kejren -
instagram
myfattofitstory
40 mins run this morning. i hope i dont screw up my week 4 bbg otherwise i have to redo it all over again.will be on holiday starting tmrw !!! my flight is tmrw morning! yeehaaa ! ๐Ÿ˜‹ i hope i dont screw up my diet in this two weeks too ๐Ÿ™ #kaylaitsines #bbgweek4 #onholidaysoon #sweat #LISS #bikinibodyguide #run #fitness#teamseal
kaylaitsines - run - onholidaysoon - liss - bbgweek4 - bikinibodyguide - teamseal - sweat - fitness -
niteskye : Wish you were coming further south @myfattofitstory !! I'll have to wave to you from a distance instead ๐Ÿ˜ž
myfattofitstory : @niteskye oh Rhonda, how i wish i can meet you too ! next time maybe ๐Ÿ˜Š in kl hopefully ๐Ÿ˜Š
doitdaybyday - brandnewcly - fox_in_training - natalietims -
instagram
allycat1118
What a crazy day. Was locked out of the gym, left my phone at home, which was nice and weird all at the same time, spilled coffee all over my car, and work was busy bell to bell! Luckily, I got in my 3 mile power walk this morning. Pretty sure that's what kept me sane (and the coffee). Ate clean all day, snackin of fruits and veggies, leftovers for lunch, and for dinner made spicy turkey meatloaf muffins with sweet potatoes, brown rice, and salad :) You bet your butt it's couch time. How was your Tuesday??
sealflopping - motivation - teehee - kaylaitsines - bikinibodyguide - teamseal - oneofthosedays - kayla_itsines - workitout100 - tiuteam -
allycat1118 : #Oneofthosedays #bikinibodyguide #kaylaitsines #kayla_itsines #workitout100 day37 #TIUTeam @tiu_ashmarie #Motivation #teehee
rob_and_sam_get_fit : Hahahah love the picture lol
allycat1118 : Lol @rob_and_sam_get_fit pretty sure that'd get me going :P hope week 5 hasn't killed you yet. My legs are SO sore. I'm afraid of arms and abs :/ #teamseal #sealflopping love that legs are done for the week tho!
myfattofitstory : lol๐Ÿ˜
zeefiji305 - happychappy20 - tiu_amc_pdx - ashleynj_tiu -
instagram
allycat1118
Aaaaaand corpse pose because I DIED. Kayla, I see you stepped up your game in week 5. Death by legs and cardio. Nothing like a workout with jump squats, jump lunges AND burpees :) Totally didn't feel working out, I knew it'd be tough, but someone posted an Eleanor Roosevelt quote reminding me we must do the things we fear, no matter how small those fears are. It's how we grow! Lazy girl meals today, so far. How's this week starting, beauties??
holymoly - hotsealmess - kaylaitsines - meatlessmonday - walkingfunnytomorrow - bikinibodyguide - teamseal - kayla_itsines - workitout100 - tiujulyphotoaday -
allycat1118 : #TIUJulyPhotoaDay #meatlessMonday
allycat1118 : @sexxyroxy well, awesome job getting it done!! Those jump lunges got ugly, not gonna lie lol glad I'm not alone in this ;)
healthyfitandfree : great inspo with the Eleanor quote! And you made it through!! well done!
allycat1118 : Thanks so much @healthyfitandfree hope your week is starting off great :)
likechristmasshortened : Hahah week 5 is a joke! Wait till you do arms and abs! I may or may not stop my timer to contemplate dying for a bit before I start again! Shit is intense! @allycat1118
allycat1118 : Oh nooOOOOoooo @likechristmasshortened haha don't tell me that. Arms and abs have already been SO hard haha. We better be some fit chickies when this torture is over :P great job!
fitnessnewbie91 : ๐Ÿ‘๐Ÿ‘๐Ÿ‘
stacey.loses.it : awesome work @allycat1118 ๐Ÿ’ช๐Ÿ˜Š๐Ÿ“
stacey.loses.it - the_leggy_one - mixeel - its_all_good__ -
instagram
brooklynmode
#mcm Jake, Sean, and Teal ๐Ÿ˜Š love you guys so much ๐Ÿ˜˜ #teamjake #teamsean #teamteal #teamseal
teamteal - mcm - teamjake - teamseal - teamsean -
lara_rh : Oooooouuuuuhhhhโ™กโ™ก
wwkd396 - lavieestbelle6 - pablolg7 - carleigh_haris -
instagram
myfattofitstory
Week 4- legs and cardio done ! ๐Ÿ˜…pheww i was breathless in between circuit.it must be the mars bar i ate on sunday that makes me hard to breathe and feel dizzy.๐Ÿ˜ค so no more mars bar for me. understand? (sorry im talking to myself) to @rob_and_sam_get_fit @allycat1118 i swear i went hardcore today. made that #hardcoreseals head band to cheer for you girls and myself too ๐Ÿ˜‚! it says "hardcoreseals got this" yeah we got this, arent we?! hope this week all bbg family will do better than last week . and we will get better and better and better ! โคyou girls #kaylaitsines #bikinibodyguide #workout#bbg#bbgweek4 #legsandcardio #me #sweat #wegotthis #teamseal #hardcoreseals
me - wegotthis - bbg - workout - kaylaitsines - hardcoreseals - bbgweek4 - teamseal - sweat - callthecops - bikinibodyguide - legsandcardio -
lysseelovesyou : Don't you feel yourself getting stronger from the first week?! Awesome work! :)
bikinibody_summer2015 : Your head band ๐Ÿ˜†
myfattofitstory : @fit_tiph hahhaha thank you love ! ๐Ÿ˜˜๐Ÿ˜˜
myfattofitstory : @allycat1118 thank you sweet ! ๐Ÿ˜˜ yeahhh we all gonna kill it this week ๐Ÿ”ช๐Ÿ”ซ๐Ÿ’ฃ ๐Ÿ”จ lol at #callthecops ๐Ÿ‘ฎxx #teamseal
myfattofitstory : @lysseelovesyou hmm the exercise is never going to be easier for me. but if u ask me to compare from 1st week, i would say yes ! feel a lil stronger than before.now 10 burpees is no more a problem for me. still struggling to do some other things like push-up tho ๐Ÿ˜‹๐Ÿ˜‹ how about you ? how are you doing ?
myfattofitstory : @bikinibody_summer2015 hahaha make that head band when i was about to leave my office yesterday. Its a new week,after the having the fat sunday last week,i just want to make something fun to cheer myself and all the girls here ! ๐Ÿ˜œ i take this pic fast coz they were many people at the gym last night. hihi ๐Ÿ˜
bikinibody_summer2015 : ๐Ÿ˜†this is actually very funny! Sometimes I wish all bbg girls went to the same gym, I swear
rob_and_sam_get_fit : ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ love the headband!!!!!!!!!! OMG if all bbg girls went to the same gym it would be hilariously awesome @bikinibody_summer2015 ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ good work today my sweetness!!!!!!! โค๏ธ Sam xoxoxo
niteskye - the_leggy_one - fit_healthy_collegelife - jomitchell_ -
instagram
allycat1118
Happy Monday babes :) I totally slept in and feel super groggy after complete over indulgence this weekend. Kept it clean (mostly :/) but just consumed WAY too much. Right back on track today though, setting some weekly goals, and ready for a serious sweat sesh after work. I cut all my hair off this weekend! Blurry pic, but it feels so healthy and light. Egg whites, toast, and a nectarine for brekkie. Bring on month 2 bikini body guide. #lifestyle #bikinibodyguide #kaylaitsines #TIUteam #MotivationMonday @tiu_ashmarie
lifestyle - motivationmonday - teamseal - tiuteam - kaylaitsines - bikinibodyguide -
suzangel_tiu : Soo pretty! :0 @allycat1118
fitmissdani : You look fabbbb๐Ÿ‘Œ
allycat1118 : Thanks so much @suzangel_tiu & @fitmissdani so sweet :) I was nervous but figured worst case it grows back, right? Lol Happy Monday!
myfattofitstory : beautiful ! nice hair cut @allycat1118 ๐Ÿ˜!and lets kick ass this week ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ˜Š
fitmissdani : @allycat1118 Ahhh totally feel you but luckily it looks beautiful! Happy Monday to you too xo
kg_fithealthnut : Love the hair girly! Way to kick off the week!
tiu_ashmarie : Looove the hair!!! That length looks great on you!! We are gonna conquer this week :)
allycat1118 : Thanks @tiu_ashmarie still getting used to it :) and yes I'm take excited about this week. I just feel like a lightbulb has gone off and I am realizing this IS a lifestyle. There isn't a finish line (short term goals everywhere lol) but these are lasting changes we are making :-) Ready for an amazing week.
the_leggy_one - tiurobinw - youonlyhaveonebody - jo_mlndz -
instagram
rob_and_sam_get_fit
Annnnddd we are back on track ๐Ÿ˜ and in 300 calorie deficit YAYNESS! again I don't care to be over in protein hehe xxx #kaylaitsines #kayla_itsines #bbg #bbgweek5 #myfitnesspal #diet #healthy #healthyeating #hardcoreseals #teamseal
bbg - kaylaitsines - bbgweek5 - hardcoreseals - diet - myfitnesspal - teamseal - kayla_itsines - healthyeating - healthy -
healthy_bbg : ๐Ÿ‘๐Ÿ‘๐Ÿ’ช
allycat1118 : Fantastic!!! :-)
myfattofitstory : ๐Ÿ‘yayayay !checkout my hardcoreseals post later ok ! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
fitness_repair : @rob_and_sam_get_fit I've just started BBG this week and I'm using this app too - what do you set your daily calorie goal too? I've no clue!
rob_and_sam_get_fit : @fitness_repair yay!!! Well when you put in your weight and height etc it calculates it for you I'm pretty sure, for your average weighted person it's 1200 cals per day :))
rob_and_sam_get_fit : @myfattofitstory hahahah I loved it!
cupcakestocrunches - the_leggy_one - 12weekchallange3 - bikinibody_summer2015 -
instagram
rob_and_sam_get_fit
Some LISS in my lunch break ๐Ÿ˜Š trying to get my 5km runs down in time, today went over my personal best though ๐Ÿ˜ซ must be all that extra weight I gained from last week ๐Ÿ˜‚ hope to get it to 30 mins in the next month! LISS 1/5 done for this week โœ… #liss #kaylaitsines #kayla_itsines #bbg #bbgweek5 #runkeeper #running #fitness #fitfam #fit
kaylaitsines - fitfam - fit - bbg - sealsweat - liss - bbgweek5 - hardcoreseals - seals - fitness - running - teamseal - kayla_itsines - runkeeper -
myfattofitstory : omg, thats hardcore. to run durinh lunch break ! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ greatttt ! keep it up !!!
rob_and_sam_get_fit : @myfattofitstory but it's hardcore seals week remember! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #teamseal #seals #sealsweat #hardcoreseals
myfattofitstory : yeahhhh now my head is thinking hardcore!hardcore! i๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ will do something hardcore this week ok !
velikiygavr : Nice run!!!
rob_and_sam_get_fit : @velikiygavr thank you run master ๐Ÿ™ I idolize your runs lol
velikiygavr : @rob_and_sam_get_fit โ™ฅโ™ฅโ™ฅโ™ฅโ™ฅโ™ฅ
lahkahlah : @rob_and_sam_get_fit umm u ran on your lunch break ? Haha how is this possible! !?
lahkahlah : @rob_and_sam_get_fit I have no excuse then hahahaha
adventurek8 - theskinnybreezy - saralafontaine - healthydutchies -
instagram
rob_and_sam_get_fit
Morning snack time๐Ÿ˜˜ 3 x Rye Cruskits with 1 teaspoon peanut butter, and a forest fruits tea in my #t2 cup from Robbie ๐Ÿ˜„ #healthy #healthyeating #fitfam #fitness #fit #foodporn #tea #teamseal #kaylaitsines #kayla_itsines #bbgweek5 #bbg love Sam x
fitfam - fit - foodporn - healthy - tea - kayla_itsines - kaylaitsines - bbgweek5 - t2 - teamseal - fitness - healthyeating - bbg -
rob_and_sam_get_fit : Ohhh are they an Aussie thing? I just assumed they were everywhere because, well, we never have anything that others don't have ๐Ÿ˜ they are just a crispbread but almost like light/puffy crispbread??? A light airy cracker if you will โค๏ธ @fitlife0110 @___breezybree___ @tiu_amc_pdx
rob_and_sam_get_fit : @___breezybree___ how long have you been in Canada? So cool ๐Ÿ™Š
___breezybree___ : @rob_and_sam_get_fit 4 years, my husband is Canadian. I'm from Adelaide but have been living all over the place for the last 10 years.
lean_and_mean98 : Do you just use normally peanut butter or do you make your own? @rob_and_sam_get_fit
rob_and_sam_get_fit : @lean_and_mean98 hey ๐Ÿ˜Š nope just use good old kraft haha. Probably not the healthiest but I can't stand the other stuff!!!
lean_and_mean98 : I use kraft aswell โ˜บ๏ธ tastes so good @rob_and_sam_get_fit
rob_and_sam_get_fit : @lean_and_mean98 haha I know, if I don't have a little bit every other day id end up eating the whole jar with a spoon, so I will be sticking to my kraft ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜๐Ÿ˜
lean_and_mean98 : ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ yes I love it best peanut butter there is! @rob_and_sam_get_fit
54kgoal - saraem_94 - my_healthy_eating_ - adda_nyetnyot -
instagram
powerpuffpal
Eat your heart out #asiandragqueen #DRAGQUEEN #teamseal #teamfish #rupauldragrace #prettyboy #facesnightclub #ratchet #gaymen #dragqueens
gaymen - asiandragqueen - rupauldragrace - teamfish - dragqueens - teamseal - dragqueen - ratchet - facesnightclub - prettyboy -
lej0e : #cute#sexy#chick#saturday#faces#bathroom
dlowepanda : Hey
mzrhumahazzet - mynameissgabo - lej0e - leasayshi -
instagram
allycat1118
I didn't wanna, but I did it. Week 4 BBG DOOOONE! :D Feelin proud. Breakfast was .. well, let's just say they're not all winners. I tried chocolate, berry, egg white oats and they were just ok. Kinda plain but throw some almond butter on anything and I'll take it down :) Time to enjoy my coffee out if this awesome mug my stepdad made. Happy Saturday beauties. How's your weekend??
coffeelover - kaylaitsines - almondbutteraddict - bikinibodyguide - teamseal - 30unprocessed - kayla_itsines - workitout100 - tiuteam -
allycat1118 : #bikinibodyguide #kaylaitsines #kayla_itsines #workitout100 day34 #almondbutteraddict #coffeelover #TIUTeam #30unprocessed @tiu_ashmarie
rob_and_sam_get_fit : I was thinking how cool that mug was! Haha
fearlys5_tiulove : I am so in love with that top quote ๐Ÿ˜ป
allycat1118 : @rob_and_sam_get_fit thanks I love it. I have a ton of them and he's made bowls too. Totally self taught. It's so cool. I could never make something like that lol but #teamseal rocked week 4 :D I'm scared for week 5 but we're moving and groving right on through this thing!!!
k.wood : Congrats!!! Finishing this week today too!
rob_and_sam_get_fit : Sorry honey I just saw this! Well he makes a rather good mug I must say! ๐Ÿ˜‚ yes no me either I have no talents lol we will be great at week 5, we will!!!! #teamseal #hardcoreseals
rob_and_sam_get_fit : Ps legs and cardio is not TOO horrible, you'll be great!!!
totallydondi - juda_tiu - kristie.tiu - makinghealthyahabit -
instagram
myfattofitstory
phewww ! done with LISS today. now i wanna take shower and sleep coz tmrw morning im going to meet my horse !!! ๐ŸŽ one more full body workout after horse riding tmrw and im done with week 3 bbg ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ˜Š #kaylaitsines #bikinibodyguide #workout#bbg#bbgweek3 #crosstrainer #LISS #almost6km #notbadhahaha #getfit #bestrong
liss - bbg - workout - kaylaitsines - bikinibodyguide - notbadhahaha - bestrong - crosstrainer - teamseal - getfit - almost6km - bbgweek3 -
allycat1118 : Really awesome work!! :-)
myfattofitstory : @allycat1118 thanks cupcake ๐Ÿ˜˜, was pushing myself to go more than 30 mins. coz i always cannot stick doing cardio on treadmill or crosstrainer for long time ๐Ÿ˜#teamseal
fit_tiph : It's the contrary for me, still have my LISS and stretching tomorrow and I'll be done with week 2! Do you think you had less difficulty to do the same resistance session than week 1? Can't wait to see if I'm getting stronger even if it has only been 2 weeks haha
myfattofitstory : haha,yeah this week i start my workout with LISS because of some reasons, thats why i hv to end my week with full body workout. ๐Ÿ˜๐Ÿ˜yeah,i feel it is a lil bit less difficult to do the same circuit compared to week 1. you'll feel the difference! (or maybe my mind already knows what to expect so i find it less difficult) hahaha๐Ÿ˜›๐Ÿ˜› @fit_tiph do let me know how youre doing later ok๐Ÿ˜Š๐Ÿ’ช
rob_and_sam_get_fit : Holy moly 48 mins on level 5 is actually hardcore I could not do that !!!!! I effing hate the cross trainer so much lol do you have a heart rate monitor? Coz I bet you burnt shitloads more calories than the machine says! Your doing soooo amazing if you could give me some of your motivation that would be great thank you please ๐Ÿ™๐Ÿ˜˜ #teamseal #sealsweat
myfattofitstory : @rob_and_sam_get_fit hahaha i really pushed myself yesterday.i hate crosstrainer but i hate treadmill more. yeahhh i really want to buy that heart rate monitor, but my bf says dont buy yet.he wanna buy one for himself too. so i hv to wait. my motivation is you guys here ! you both are one of my many motivation,seriously ! ๐Ÿ˜˜ i love this lil family i have in this ig who always support each other to become fit and healthy! and i have a short term motivation too, next week ill be going to canberra to meet my bf ๐Ÿ’—. we havent meet for 2 months already. the last time we met in may in melbourne, i was so lack of energy. went for 10km hiking(walking) and i was out of breath ๐Ÿ˜Ÿ.thats really embarrasing. so i really want to be fit ! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #teamseal ๐Ÿ˜˜
kp.tonesup - fit_tiph - fit_fluential_ - jomitchell_ -
instagram
rob_and_sam_get_fit
On my way to Robyn's to do full body workout week 4!!! Can't believe we will be on week 5 next week ๐Ÿ™Šcheck out my 4 week old guns ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #kaylaitsines #kayla_itsines #bbg #bbgweek4 #healthy #progress #progressphoto #workout #fitfam #fitness #fit
fitfam - fit - bbg - workout - kaylaitsines - bbgweek4 - fitness - healthy - progressphoto - teamseal - kayla_itsines - progress -
jo_mlndz : ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ˜˜
vanxfit : Hottieeee!!!
steffejung : ๐Ÿ˜๐Ÿ˜๐Ÿ˜
myfattofitstory : awww sam ! you are looking so hot !!! look at those muscles. ๐Ÿ‘๐Ÿ‘๐Ÿ‘
rob_and_sam_get_fit : @kdfitspiration @jo_mlndz @vanxfit @myfattofitstory awww thank you darlings xxxx #teamseal
rob_and_sam_get_fit : Oh and @steffejung ๐Ÿ˜โ˜๏ธโค๏ธ
allycat1118 : You look GREAT!! Look at those toned arms :D week 4 dominated ;) so happy for you! #teamseal #killinit
jo_mlndz : @rob_and_sam_get_fit ๐Ÿ˜˜
ashley_tiuaustin - chiaberry_xo - mooow_erd - bikinibody_summer2015 -
instagram
daviesdesignated
What even is seal? #seal #teamseal #thevoiceau #doingtherounds #slightlyprovocative
slightlyprovocative - doingtherounds - teamseal - thevoiceau - seal -
phoenixnott - eevabailey - imolivz - craynsley -
instagram
allycat1118
Everyone has mornings where you try to find excuses right? Well, does it ever spill over into your workout? Finally decided to just get it done this morning and during week 4 arms & abs I kept thinking "oh my hair is falling down I should fix it, oh my shorts are untied, I need to tighten my shoe laces!" I really had to push today to get through all the mind games and just sweat it out!! It took a minute to shut my brain off and just work but I did it, and feel so much better for it. Eggs and toast for brekkie and a pic of my workout props. If you dont jave a gymboss timer, get one! They're awesome. Have an amazing morning, beauties! Don't let the excuses take over.
wio100warrior - hotsealmess - kaylaitsines - sealsweat - thankfulthursday - teamseal - 30unprocessed - workitout100 - tiuteam - bikinibodyguide - makeitwork - tiujulyphotoaday -
rob_and_sam_get_fit : So true!!! Very good post :) keep it up ๐Ÿ’ช
allycat1118 : Thanks @rob_and_sam_get_fit some moments are worse than others. Esp during commandos or mt climber push ups!! Haha "oh umm I think I need to sneeze, just a minute." But I got through it. Arms are SO hard! #teamseal #sealsweat One day we'll dominate these moves.. until then I'm a #hotsealmess :P
hope.bourne : Totally me yesterday. And today I've repeated yesterday's workout plus some more haha.
tiu_ashmarie : Morning mental battles are the worst!! But you always feel better after you get that workout in :) what's a gym boss??
allycat1118 : #workitout100 day32 #wio100warrior
allycat1118 : @hope.bourne way to not give up, though!! :D @tiu_ashmarie haha yes mental battles, perfect description. It's a timer that you can set up in rounds and it beeps at the intervals you set it on. It's perfect hiit workouts or timed circuits :-)
rob_and_sam_get_fit : Hahahah and hot seal messes we shall be!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
myfattofitstory : #hotsealmess we are ๐Ÿ˜œhahahah ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช @rob_and_sam_get_fit @allycat1118 #teamseal
katie_toneitup - kristie.tiu - baileyyface - tiulivelaughluv -
instagram
jme05
Zante with this guy. #holiday #zante #bestfriend #teamseal #shitmeal
teamseal - holiday - bestfriend - shitmeal - zante -
brownie_1988 - steviedeaves - isthatjackbruce - jospiniho -
instagram
rob_and_sam_get_fit
Hello hello out little Kayla family! Firstly we would like to apologise for being MIA - on Friday, we had our first slip up, where we couldn't be BOTHERED doing our full body workout - so we DIDNT! And we had a weekend celebration, so food and drink (!!!!) was involved. But we are only human and these things happen, so are back into it full swing today! So here is my progress from the start until end of week 3 :) can't believe we start week 4 today ๐Ÿ™Š #kaylaitsines #kayla_itsines #bbg #bbgweek3 #bbgweek4 #fitfam #fitness #progress #progressphoto #beforeandafter #healthy #healthyeating
fitfam - bbg - bbgweek3 - kaylaitsines - beforeandafter - bbgweek4 - fitness - healthy - progressphoto - teamseal - kayla_itsines - progress - healthyeating -
rob_and_sam_get_fit : ๐Ÿ™Š I know that's what keeps me going! ๐Ÿ˜‚ @bikinibody_summer2015
fox_in_training : Lol at picturing the seal pushup haha! @myfattofitstory @rob_and_sam_get_fit you girls crack me up ;-)
saifsshawafies : How?๐Ÿ˜๐Ÿ˜๐Ÿ˜ญ
allycat1118 : Yeah!!!! Lookin great :D I had a similar weekend but that's lufe. Gotta love a little sometimes and way to get right back on the grind! Week 4 let's do this!
irishcleanrunner : Your doing great, well done :)
self_stylista : Woo great job! I'm on wk one arms & abs tomo! I can't wait to finish off in 12 wks! ๐Ÿ’ช๐Ÿ’‹๐Ÿ‘Œโค๏ธ๐Ÿ’–
rob_and_sam_get_fit : @self_stylista you'll do amazing! You'll love it ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š
sophiefitness_ : wow you're looking great keep it up ๐Ÿ˜๐Ÿ’ช
elite.ambitious.fitness - cimcimgetsfit - freyaelisabethburnett - lahkahlah -
instagram
powerpuffpal
FACE PAINTED....TIME TO GET MY COSTUME IN PLACES AND FIX THE WIGS....#maehaffiman #asiandragqueen #DRAGQUEEN #rupauldragrace #rupual #fishyqueen #teamseal #teamfish #beautiful #covergirl
beautiful - asiandragqueen - rupauldragrace - covergirl - teamfish - fishyqueen - teamseal - dragqueen - rupual - maehaffiman -
5on_itt_narnia : Those lips
powerpuffpal : @5on_itt_narnia bought them for a very high price lol
jacksonktran : My cousin says you're beautiful! And that you look better than most girls!
powerpuffpal : @jacksonktran awww I'm blushing now ...he's too kind โ™ก
jacksonktran : It's a she. Lol. My girl cousin said that
eric_fit_physique : I've been meaning to talk to you. Text me
misskellybryan - _fabian91_ - seabigrich - allison.worrel -
instagram
allycat1118
I survived week 3 BBG!! Full body done! :D 1/4 of the way through. It kicked my butt. I was still tomato faced on my way to work. Cinnamon raisin overnight gluten free oats with banana and organic PB for brekkie (Anyone else sad when the scoop of pb is gone?) How's the week wrappin up?? #bikinibodyguide #30unprocessed #kaylaitsines #kayla_itsines #workitout100 day26 @tiu_ashmarie
teamseal - 30unprocessed - kayla_itsines - workitout100 - tiuteam - kaylaitsines - sealsweat - tiujulyphotoaday - bikinibodyguide -
allycat1118 : #teamseal #sealsweat
allycat1118 : #TIUJulyPhotoaDay
amandamchll : That looks delicious
shanajonestiu : @allycat1118 - looks yummy!
makinghealthyahabit : Great job!!!!
hope.bourne : That looks so good but I just don't enjoy eating overnight oats!
myfattofitstory : greatttt @allycat1118 ! Today, I'm gonna do full body workout +stretching and I'm done with week2 bbg ! Yay! Tomato face? No way , you are gorgeous ! #teamseal #sealsweat
allycat1118 : @myfattofitstory so happy for you!!! Awesome job :D we are getting stronger by the day, and you're too sweet. Hope your day has been absolutely lovely. :) #teamseal
fitmissdani - happychappy20 - jo_mlndz - momtocutiepia -
instagram
allycat1118
Rise and grind. Happy thankful Thursday :D I just realized I have 500 followers. Today I am grateful for YOU, fit fam! We support each other, lift one another up, share ideas, and laugh or asses off through this roller coaster together. Thank you ALL, every single, beautiful one of you! Took in this awesome sunrise on my walk today then enjoyed eggs, toast and berries. Today is going to be great (minus the deodorant I got all over my dress :P)! #TIUteam #bikinibodyguide #fitfam #kaylaitsines #30unprocessed @tiu_ashmarie #workitout100 day25
30unprocessed - teamseal - fitfam - kayla_itsines - workitout100 - tiuteam - kaylaitsines - sealsweat - bikinibodyguide -
myfattofitstory : Have a good thursday pretty seal ! xx from the other seal from the other part of the world ๐Ÿ˜˜ #teamseal
allycat1118 : Thank you @myfattofitstory :D love our little seal team. How your day has been absolutely lovely. Almost done with the week! #teamseal #kayla_itsines #sealsweat
tiu_ashmarie : You are so positive and I just love it!! Happy Thursday :)))
allycat1118 : @tiu_ashmarie thank you so much :D That made my day! It took me a long time to get here lol and I definitely have meltdowns, but in trying! Hope your day is going great.
nourish_naturally - _foodshoutout_89 - hollandkm12 - lifting_lucy -
instagram
myfattofitstory
i managed to go to the gym and do my arms & abs tonight after the fam dinner ! wooohoooo. i sweat like crazy. commando was tough ! my hands were all shacky hence the pic of me bitting my tshirt ๐Ÿ˜ anddddd ... the feeling once you finish the workout is priceless ! all sore but i feel sexy. lol ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #armsandabs #kaylaitsines #fitfam #bbg #bbgweek2 #sweat #pushup #sealpushup #teamseal #fitness #keepgoing #weightlostjourney #fitnessjourney
kaylaitsines - fitfam - bbg - fitnessjourney - bbgweek2 - sealpushup - keepgoing - weightlostjourney - teamseal - sweat - armsandabs - fitness - pushup -
kejren : Your awsome! :)
myfattofitstory : @kejren thank you sweetheart ! :)
fatgoawayfrommybody : afraid of arm&abs of week2 ๐Ÿ˜‚ i watched it and i think im gonna die ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
bbg_lifestyle_ : Good job!
myfattofitstory : @fatgoawayfrommybody dont be ! i thot im gonna die too but after a while i realised that im still alive and kicking and all sweaty and sexy๐Ÿ˜ณ muahhahaha ! you gonna be good, trust me ! ๐Ÿ’ช๐Ÿ˜Š
myfattofitstory : @bbg_lifestyle_ thank you love ! ๐Ÿ˜˜
bbg_lifestyle_ - livelifelively - zetkatja - healthy_elylirose -
instagram
allycat1118
Feeling groggy today. Thought this was appropriate. Come on power walk, wake me up! :-) #kaylaitsines #bikinibodyguide #teamseal #TIUteam
tiuteam - kaylaitsines - teamseal - bikinibodyguide -
maggiebtrfly : Hahahaha love this! Enjoy your walk!
jenflo3 : OMG yes! Lol
run_lift_refuel11 : Hahahah this is hilarious
100happyhealthydays : ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
rob_and_sam_get_fit : Hahahah
jocelyntiu : OMG YESSS!!! Haha love this!!!
gotdemyams : Lol yes!!
happychappy20 - fitjen8 - freethetomatoes - sandraa0704 -
instagram
allycat1118
Week 3 arms and abs, done and done! Decided to take some vids so I can track my progress... looks like my push up form needs work lol and does anyone else feel like a worm doing lay down push ups?? I'll get there. Egg and sprouted toast for brekkie. Let's do this, Wednesday :D #bikinibodyguide #kayla_itsines #kaylaitsines #TIUteam @tiu_ashmarie #30unprocessed day3 #workitout100 day24
livelovenourish - teamseal - 30unprocessed - kayla_itsines - workitout100 - tiuteam - kaylaitsines - sealsweat - bikinibodyguide -
allycat1118 : @twoheartscollide @k.wood one day we'll be bustin out lay down push ups like nobody's business!! :)
k.wood : Yesss!!!!
ludy_gogirlzz : ๐Ÿ‘๐Ÿ‘
rob_and_sam_get_fit : Hahahah seal sweat LOVE IT
fussyfitmum : Haha @allycat1118 ! I feel like I look so silly doing the lay down ones! I hate arms & abs day...but I need to do it today to complete week 3! ๐Ÿ˜
allycat1118 : Right? It is just not a natural movement for me at all! Lol but you've totally got this :D just think one workout and you're on to week four already! Fantastic ;)
allycat1118 : @fussyfitmum ^^^^
fussyfitmum : So true! I have such little upper body strength I'd rather do legs any day of the week! But I will push through! ! :)
sellmich - jomitchell_ - lostinmusic1008 - becky1117 -
instagram
estellecvsr
Avoir des amis espagnols ๐Ÿ‘Œ #food #salt #delicious #labouffecestlavie
food - teamseal - labouffecestlavie - salt - delicious -
a_senequier : Tu vas gonlfer ma baleine adorรฉe ! ๐Ÿ‹๐Ÿ’™
estellecvsr : @a_senequier Je crois bien que c'est dรฉjร  fait :p je suis une baleine en devenir ! ๐Ÿ‹๐Ÿ‹
a_senequier : On va crรฉer un club alors ๐Ÿ˜˜ #BBG #BaleinesBellesGosses
estellecvsr : @a_senequier Haha, ce sera #teamseal ! ๐Ÿ”ฅ
a_senequier : Whoooooouuuaaahouuuu ! ร‡a pรจte ! ๐Ÿ˜
estellecvsr : @a_senequier yep รงa a le feu :p
lynne_garayt - noemienst - leaserment - juuliaa8 -
instagram
powerpuffpal
I woke up like this โ™ก #teamfish#teamseal #teamworkout #workoutmusic #workout #gymrat
workoutmusic - teamworkout - teamseal - workout - gymrat - teamfish -
agrby9 - linnyaj - sallysvee - rathachan -
instagram
gmuvsa
Officer Training Day ๐Ÿ˜ #teamseal #teamfox #teamseahorse #teamporcupine #theyvolunteeredastribute
theyvolunteeredastribute - teamfox - teamseahorse - teamseal - teamporcupine -
gibbyvoknows - dennixav - csomchanmavong - y_u_ps -
instagram
rebekuroko
This is lame.. But my sisTER TOLD ME TO DRAW ME IF I WAS AN ANIME CHARACTER. I really can't sing i just wanted to draw me like this LOL i sing like a dying whale #anime #manga #drawing #draw #kawaii #idol #yuh #swag #yolo #sing
kawaii - draw - yolo - swag - manga - yuh - teamseal - anime - sing - drawing - idol -
unratedheroes : I think we need a photo to compare ewe
samygallagherrr : Hahahahaha
rebekuroko : A picture of me!!!!???? *intense heavy breathing* @unratedheroes Lol
rebekuroko : Haha @samygallagherrr and congratulations for all your awards!! And you're going to middle school now..... *wipes tears* they grow up so fast.. ILY @samygallagherrr
samygallagherrr : Haha thanks ily2 ๐Ÿ˜‚๐Ÿ’•โ™ฅ
unratedheroes : YES YES YESS *puppy eyes* -Nick
calion.phan : Girl. Stahp. Now.
rebekuroko : I PROMISE I WILL ONCE I GET SHUDDER SHADE SUNGLASSES AND A YOLO SHIRT @unratedheroes
rainbow_pandas9 - noelia_lnnl - natt____ - quietartiste -
instagram
allypallybee
Sea swimming #summer #teamseal
summer - teamseal -
lornathain - lisajaynej_ - taraleanne33 - icegirl47 -
instagram
ubermimz
#MyGymBuddy #TeamSeal #WinterGymMissions
wintergymmissions - mygymbuddy - teamseal -
farha_pelwan : Lol we go to the same gym
ubermimz : Lol by northcliff corner?
farha_pelwan : Yep same one #GymMemberBuds ๐Ÿ˜†
phumziito : Pfb
meli_kk -
instagram
powerpuffpal
WE MIGHT NOT LOVE FOREVER....I'LL BE GONE TOMORROW #dragqueens #asiandragqueen #beautiful #makeup #relvon #covergirl #teamhaffimen #teamseal
beautiful - teamhaffimen - asiandragqueen - covergirl - makeup - dragqueens - relvon - teamseal -
powerpuffpal : @cantwinthemall2 โ™กโ™กโ™ก muahz xox
touresa27 : Love it
demodelontop : โค๏ธ
duoraw - lee_forever15 - jaetayookim - allison.worrel -
instagram
thavy11
Happy Father's Day! #teamseal
teamseal -
sexibeezy : Half human half dinasour๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…
sokha_mel : Lol!
_sannxx_ : Lol why there shirts getting tighter and tighter ๐Ÿ˜‚
sexibeezy : Esp Tino shirt ctfu๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…. @sokha_mel . @_sannxx_
sokha_mel : Lmao yes Tino shirt is small
sexibeezy - sammany_un - cindimamaz - _sannxx_ -
instagram
esmebenjamin
#view #manhattan #teamseal #sunset
sunset - teamseal - manhattan - view -
fashioncoolness : Beautiful Esme!
brennanmcgrath - joshengmann - inflatableanimal - sidney_rogers -
instagram
Iconosquare feedback