south_america_unite
Todo el #TeamSau listo para la Unión junto al #Coach @hardballs Ryan Hardy de @reeflexwetsuits @hamed_cofre @michelcw @joseotavioatleta @santisanchez36
coach - teamsau -
mbenaben - sebasttian_ignaciio - thagoodchato - bastian_ignacio98 -
instagram
thata_hardcore
#Repost @leonardomatta2 ・・・ PESO DEMAIS PODE ATRAPALHAR O RESULTADO - MANIPULE VARIÁVEIS. Quantos de nós não vemos aqueles indivíduos carregando muito peso, mas com a execucao completamente errada? Saibam que o importante dentro da sessão de treinamento é entender que antes de sobrecarga devemos avaliar alguns fatores, e que sem eles qualquer treinamento pode ser prejudicado. Aqui ficam eles: . 👉 EXECUÇÃO: Jamais permita que o peso utilizado faça você perder o padrão do movimento ideal para aquele exercício. Salvo condições de métodos de séries roubadas, que não são recomendado para praticantes iniciantes. . 👉AMPLITUDE: Executar os exercícios dentro da amplitude articular máxima permitida para cada executante é fundamental. As fibras musculares quanto mais alongadas e em ações de sobrecargas maiores são as pontes cruzadas e ativação de fibras, que permitem um nível de sobrecarga muscular e maiores microlesões. . 👉 CADÊNCIA: Manter uma cadência no tempo de contração concêntrica e excêntrica é fundamental para aumentar o tempo sobre tensão muscular. Lembrem-se, músculo não conta, o ideal é o maior tempo de tensão possível. . 👉VELOCIDADE: Entender a relação da velocidade de fase excêntrica ou concêntrica modifica completamente a cadência do exercício. Na verdade, a cadência é a relação temporária e ritmada das duas fases, a velocidade é o fator que pode amplificar ganhos hipertróficos e de força. . 🚩FEITO TUDO ISSO COM EFICIÊNCIA: AGORA AUMENTE O PESO, OU REDUZA SEUS INTERVALOS. TUDO VAI DEPENDER DO PLANEJAMENTO DO SEU PROFESSOR. O CONSULTE! 🚩 - UM DESAFIO: Faço crucifixo peitoral no banco reto com 10 kg para fazer, pouco não? Quem concorda, eu desafio: 4s de 12 repetições no mínimo com cadência de 4 segundos para descer e 4s para subir e uma pausa na metade das duas fases de 2 segundos. Desafio lançado e explicação feita! Entendam que peso é apenas uma variável que deve ser controlada, caso contrário de nada adianta o treinamento. Devemos saber manipular variáveis, a fim de buscarmos resultados desejáveis e longilíneos. Bom dia 👊. . .👉POR: @LEONARDOMATTA2 e @OXTRAINING . 🚫MARQUE O AMIGO FRANGO QUE TACA PESO E FAZ TUDO DE ERRADO🚫 . #teamMatta #teamsau
teamsau - teammatta - repost -
_maarcomorales : 💪💪💪💪👊👊👊
rafaelmoreirafitness - yurirodrigues_agro - marcos_sergiio - alyson.sillva -
instagram
shannnniee
grad moment three | may twenty five || pc: @kristiero || #graduation #mmxv #vsco #gradspam #icantsingtosavemysoul
mmxv - saunursestobe - gradspam - icantsingtosavemysoul - vsco - graduation - teamsau -
jarenthumphreys : Congratulation, your going to do big things!!!!
_heidimperez : You are like perfect 😍
shannnniee : @jarenthumphreys thanks!! #TeamSAU ☺️
shannnniee : @_heidimperez awwww thanks!! Congrats to you too!! #SAUNursesToBe?? 😏
_heidimperez : #SAUfutureprelawgraduate
christiannoreus - bedelljudy - laneycheshire14 - jocmershin -
instagram
lovee.quita__
#TeamSAU tag and share
teamsau -
_i_canonlybe_me_ - theofficialmortician - itstectra - truthnukeem -
instagram
menzistomasuku80
I'm such a big #BarcaFan🔴🔵#instathings👌👌👌even got my big number#10🙌🙌🙌#teamAdidas#Eli punto⭐️⭐️⭐️⭐️⭐️#F50boyz @adidasza I'm also on dat...#campvibes#teamSAu/23
teamadidas - eli - instathings👌👌👌even - barcafan🔴🔵 - campvibes - jealousy - teamsau - 10🙌🙌🙌 - f50boyz -
mademcoco : Manje bro?hmmmmm ehhh erh urhm
rogermajafa : Uya rasa sbali..
tarryn0909 : 🙈🙉🙊
bucslady_makhosi_zulu : LM10 love DAT guy....#common
menzistomasuku80 : Lmao hahaha#jealousy is kicking in✋✋✋2 some bt I like😍😘
tbza_tbzozo : Make us proud bru wam
aliberto_roberto_dimatteo : Lovely
andilile23 : 😄 Well then...well done Campeone!!!! 💙❤💛 Great night for you! 🙌
velemessi_17 - bipsym - njabulomdluli -
instagram
south_america_unite
#carnavaldelmorro #JuniorEvolution @hamed_cofre y @yoshuatoledo al agua en #puntados #TeamQcd #TeamSau #tiendaerizos #ErizoSM #erizosurfbrand #SocialMovement @qcdboards
erizosurfbrand - socialmovement - carnavaldelmorro - teamsau - erizosm - teamqcd - juniorevolution - puntados - tiendaerizos -
briangv11 - biif_juntos_77 - gabrieel.alonso - d1lanb3njamin -
instagram
south_america_unite
#NoLimits2s @santisanchez36 en #necochea #argentina #ErizoSM #erizosurfbrand #SocialMovement #bodyboard #bodyboarding #lifestyle #freesurf #freeride #TeamSau #tiendaerizos
erizosurfbrand - socialmovement - nolimits2s - lifestyle - bodyboard - necochea - freesurf - teamsau - erizosm - freeride - argentina - bodyboarding - tiendaerizos -
juanmf4lcon - eziobbing - nicolasdiaz_maite - atlas_distribution -
instagram
south_america_unite
#ErizoSM #erizosurfbrand #SocialMovement #tiendaerizos #TeamSau #TeamQcd #freesurf @nomadboards @zionwetsuits @qcdboards esto es todo lo que somos una #family #union y es todo lo que queremos. Muchas felicidades a todos por sus nuevos logros @hamed_cofre @dieegoberriostt @caatahernandez @michelcw @alanmunoz7am @nachoarriazabb @yoshuatoledo @joaquinwuajaja @kevin_torreso15 en #NildaProFestival #2015 #CCBB y también felicitar a los que no estan en esta foto que hacen de @south_america_unite un #Movimiento.
erizosurfbrand - socialmovement - freesurf - family - union - movimiento - nildaprofestival - teamsau - erizosm - ccbb - teamqcd - 2015 - tiendaerizos -
dkwarsbarbados - casiel_ksu - isaacbbding - rafael.cerda.90 -
instagram
south_america_unite
#TeamSau logra excelentes resultados en la 1ra etapa #CCBB #2015 #constitucion @yoshuatoledo @nachoarriazabb @alanmunoz7am @joaquinwuajaja obtienen los prineros lugares en Open y Sub 14, ademas del 2do puesto en #JuniorEvolution #erizosurfbrand #SocialMovement @qcdboards @zionwetsuits #tiendaerizos 📷 @pablojimenez_photo
erizosurfbrand - constitucion - teamsau - socialmovement - ccbb - 2015 - juniorevolution - tiendaerizos -
bnjaignacioa - felipeandre._ - noah.navarro10 - patrickperezsalgado -
instagram
superjess23
Farewell to my home for the past 4 months. You have been wonderful #teamsau #anzstadium #asiancup2015 #stadiumaustralia #awesomestadiumteam
asiancup2015 - awesomestadiumteam - anzstadium - stadiumaustralia - teamsau -
rawfashionandcraft : Nice :), Check us out ;)
q8_heisenberg : وايد حلوة الصور
waynemk53 - clasico_store - emponte - brettawelsh73 -
instagram
drewster870
#ThrowDatAhhThursday #ThrowThatAhhThursday Host : @HogginDaLane & Dj Drew @ Epik Events EVERYBODY 5$ UNTILL 12! BYOB!! Security on DECK!! S/O to @sau_shoutouts & #TeamSAU #flipagram made with @flipagram. See full video at flipagram.com/apaschal1
throwthatahhthursday - throwdatahhthursday - flipagram - teamsau -
sau_iotas - _hi.dayy - bernardowiz -
instagram
drewster870
#ThrowDatAhhThursday | #TeamSAU | #TeamHSU | #TeamUALR | #TeamUAM SHARE REPOST RETWEET #PullUp
teamhsu - teamualr - teamuam - pullup - throwdatahhthursday - teamsau -
abigail_orteqqa_ - its.aniahh - iamaarongee - mm_life24 -
instagram
wihandp123
Momentum 94.7 Cycle Challenge 16/11/2014 #JetLineActionPhoto #MandelaBridge #JohannesburgCBD #CyclingTheCity #94.7CycleChallenge #CyclingFanatic #TeamSAU #CorporateCycling #ILoveJozie #HeadDownCycleHard #AwesomeTimes
mandelabridge - corporatecycling - jetlineactionphoto - headdowncyclehard - teamsau - johannesburgcbd - ilovejozie - cyclingthecity - awesometimes - cyclingfanatic - 94 -
therollingfix - clarise_77 - eduanneeb - hermandupreez14 -
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celestialok
Happy birthday Dr. Miller! 🎉🎊👯 Subacute loves you 😘 #birthday #celebration #bestpulmoever #teamsau #ccc #fambam #cakes&balloons
cakes - birthday - bestpulmoever - fambam - celebration - ccc - teamsau -
jermauricio : Shes so nice!
celestialok : @jermauricio super :D
jus_romero - anneyancy - asiankidlol - babillions -
instagram
wihandp123
Momentum 94.7 Cycle Challenge @ Riversands Commercial Park, JHB. #CyclingTheCity #ILoveJozie #SouthAfrica #CyclingFan #PricelessTimeWithMyBro #TeamSAU #CorporateCycling #32000Cyclists #03h35mins #95km #RoadBiking #LiveLife #HeadDownCycleHard
cyclingfan - livelife - pricelesstimewithmybro - 32000cyclists - corporatecycling - cyclingthecity - ilovejozie - teamsau - southafrica - 03h35mins - roadbiking - 95km - headdowncyclehard -
monyabam - hermandupreez14 - theunis_bekker_ekkeook - carolientjie1802 -
instagram
nikkigotdimples
Right there in front of Reynolds is where this kicks in for me! #TeamSAU
teamsau -
eazy_2_love : Swear
ash_ah_leigh : Man that's me !!!🙋🙋 no lie lie but these drivers be bold AF..so gone ahead and pay my tuition lol
_s.dubz : Every day...every day
camcarr06 - _vannnnaaaa - 843scorpio - gingerkidprobs_ -
instagram
sau_iotas
Had a great time in Conway took a lot of good things from the state meeting to continue the growth of this chapter #SAU #teamsau #iota #owow #ridernation
owow - ridernation - iota - sau - teamsau -
drewster870 : #ThrowDatAhhThursday check my IG page
crescendo1925 - yonupegasm - ericonstantine -
instagram
drewster870
HALLOWEEN NIGHT IN MAGNOLIA JUMPIN LIKE JORDAN THO!!! SGT B IN DA MIX!!! 1ST 10 LADIES W/COSTUMES ON GET IN FREE!!! SECURITY ON DECK!!
teamsau -
drewster870 : #TeamSAU RePost!!
drewster870 : @sau_shoutouts
briannapaige94 - coolhand_moose - drewster870 - callme_nyla -
instagram
nikkigotdimples
Monday! The start of #SAUHomecoming2k14 week! 💙💛 #TeamSAU #RiderNation
sauhomecoming2k14 - ridernation - teamsau -
drewster870 : #ThrowDatAhhThursday check my Ig Page
nikkigotdimples : I'm going @drewster870
drewster870 : @nikkigotdimples 👌👌💪
aquarius_baby93 - zhaanne - brittneyynicole13 - stylinucrazy -
instagram
lovee.quita__
#TeamSAU I've voted..it's your turn!! #VoteJessica #HomecomingQueen Via your Student email!! It only takes about 5 minutes..voting ends Monday but do it now so you won't forget!!! Have your student ID handy cause you'll need the number!! Ok go vote!!
votejessica - homecomingqueen - teamsau -
rholling_solo22 - _l.n.m_ - ___tequilla___ - 2glamorhous -
instagram
lovee.quita__
#TeamSAU I've voted..it's your turn!! #VoteDevante #HomecomingKing Via your Student email It only takes about 5 minutes..voting ends Monday but do it now so you won't forget!!! Have your student ID handy cause you'll need the number!! Ok go vote!!
votedevante - homecomingking - teamsau -
brecouture_17 - _l.n.m_ - noog_e_p - im_prettyslim -
instagram
lovee.quita__
#TeamSAU #VoteDevante #HomecomingKing #IceColdRoyalty
votedevante - icecoldroyalty - homecomingking - teamsau -
aetonio - thee_reel_deel - humble_hooper24 - texasmadecuttie -
instagram
lovee.quita__
#TeamSAU #VoteJessica #HomecomingQueen 💙🐩💛
votejessica - homecomingqueen - teamsau -
camtybailey - texasmadecuttie - sabre_rakel - kylabegay -
instagram
drerae_longway
S/O to my lil fam, he #TeamSAU still on the field dancing w/ da football in the end zone. Y'all go follow my boy for me @king_me_louie
teamsau -
beaudee_ndabeast -
instagram
heymissmegg
Beauty of a day for the NAMI walk on the river #teamSAU
teamsau -
lewscontrol - baiilz - mschmitz_92 - krhodes93 -
instagram
drewster870
#TeamSAU #TeamHSU #TeamUAM This Saturday and next Saturday its goin down in the Nolia this saturday we back @ Epik Events (Right by taco bell) next week we @ the free Hope community center! SECUIRTY ON DECK!!!! SPREAD THE WORD #REPOST
teamhsu - repost - teamuam - teamsau -
_iamdjrat - konishaholmes22 - rholling_solo22 - ryan_mufasa -
instagram
drewster870
#TeamSAU #TeamHSU This Saturday we at the same spot Turning Up one more!! Me @_iamdjrat @whiskeyfor3 gone turn yall up one time!!! Yall know how we do it SECURITY ON DECK!!!
teamhsu - teamsau -
thee_reel_deel - _simplychanell_ - itstectra - _hatedbymanii -
instagram
drewster870
#TeamSAU get your swim suits and meet us here this afternoon I'll be late cuz of work but best believe when I get there we turning up S/O to da Pomona Squad for sponsoring the event spread the word #Repost
repost - teamsau -
drewster870 - truthnukeem - _vashawnp - kadoreyo1993 -
instagram
coolhand_moose
Μan Please come out and Support! Sunday at 6 at the Greek Theatre! We won't take too much of you time! #DontShoot #Magnolia #TeamSAU
magnolia - dontshoot - teamsau -
__itsonlymira - simply_dee1925 - kristy_jacole - d_f_g1995 -
instagram
drewster870
#TeamSAU i know yall havent forgot about us!! #Aug30th #SAUBACK2SCHOOLPARTY
sauback2schoolparty - aug30th - teamsau -
_iamdjrat - adaayy_ - _kaymitchell - _chocolatexoxoxo -
instagram
yourgirlrolemodel
S/o to @sau_shoutouts $TeamSau
teamsau -
yourgirlrolemodel : #teamsau
304skip - dinishia17 - __takeoff___ - a_squared721 -
instagram
sau_shoutouts
Late Night s/O to @effin_ashley #TeamSAU
teamsau -
tmo_da_sigma1914 - adaayy_ - prettyboystarks - itstectra -
instagram
sau_shoutouts
S/O to @beautifro_ #Muleiders #TeamSAU #SAU
muleiders - sau - teamsau -
aliyahdalicia - brucejtj - playamade_texas - itstectra -
instagram
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