energyshift333
Thankyou to @jo_mlndz and @rach_12wbt for your ongoing support. Also to @knuckles25 @lifewith4__ @bibi_12wbt @madison_bronte @anna_12wbt who are a core support team to me xzz thanks everyone it means a lot xxx๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
motivation - mishbridges - icandoit - 12wbt - 12wbtmelbourne - 1200cal - healthylifestyle - fitness - teammb - healthyeating -
bibi_12wbt : Gooooo team!!! Keep up the good work girlfriend! @energyshift333 xx
energyshift333 : There are sooo many peeps to mention and I'm grateful to you all x๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ I know @bibi_12wbt it goooooo team baby!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜
energyshift333 : #12wbt #12wbtmelbourne #1200cal #motivation #mishbridges #teammb ##fitness #healthyeating #healthylifestyle #icandoit
madison_bronte : I've just seen this ๐Ÿ˜Š You're too sweet! You're doing an amazing job by yourself but I'm glad I can support you in any way possible ๐Ÿ˜‹
energyshift333 : ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ @madison_bronte
nadinembarnes - shezwynn - kayla_getfit - jillt_12wbt -
instagram
rach_12wbt
Weigh in Wednesday - Down 1.1kgs!! So excited. Really didn't expect much this week, very happy!! ๐Ÿ’› #12wbt #12wbtmelbourne #health #fitness #fit #fitfam #fattofit #fitspiration #michellebridges #teammb #weightloss #diet #wellbeing #jfdi #dedication #letsdothis #fitmumma #betterme #instafit #instagood #journey #bbg
betterme - fitfam - fitspiration - 12wbtmelbourne - michellebridges - journey - diet - dedication - instagood - fit - letsdothis - bbg - jfdi - 12wbt - wellbeing - weightloss - fattofit - health - fitness - teammb - fitmumma - instafit -
ashleewakers : ๐Ÿ‘Š awesome!
healthy_fit_n_motiv8ted : Nice work!!
jb.88 - workinghardforhealth - cathie81 - eatliftandstretch -
instagram
mishbridges
Workout on four mile beach about to start!!! #telstra #delagateworkout #teammb #bringingaspecialguest #guesswho
teammb - delagateworkout - bringingaspecialguest - guesswho - telstra -
flowertree_healthfoods : Gorgeous sunrise
normspiration : ๐Ÿ˜„
lolzy_read : @bridgettegeorge - quick, get your sneakers on! ๐Ÿ˜‰
teresa2770 : #guesswho Stevie baby !!
jessabelle88 : @speersspeers2 @samwell_89
bridgettegeorge : @lolzy_read haha I'm literally heading out the door now!
brigidjellis : @branners31 @stace001 going to join in?
scruff_au : Where is that sun coming from? Looks early.... Enjoy x
17tabbycat - jessica.leigh96 - chendoll1987 - missmac_ -
instagram
energyshift333
๐Ÿ˜๐Ÿ˜๐Ÿ˜ happy days migraine is gone !!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #12wbt #1200cal #12wbtmelbourne #mishbridges #motivation #nevergivingup #teammb #fitness #fitbit #workout #weights #polarft7
polarft7 - motivation - mishbridges - workout - 12wbt - 12wbtmelbourne - nevergivingup - 1200cal - fitbit - weights - boom - fitness - teammb -
rach_12wbt : ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
energyshift333 : Thanks @rach_12wbt .200 gram gain ๐Ÿ˜ญ๐Ÿ˜ญ but I know why and it will pass soon ๐Ÿ˜๐Ÿ˜๐Ÿ˜ I will push harder for next weigh in !! Got me a date with October 1st baby!!! #boom
nadinembarnes - passion_changes_everything - sharon_730_12wbt - knuckles25 -
instagram
energyshift333
#boom not a bad week all up #fitness #fitbit #icandoit #12wbt #1200cal #12wbtmelbourne #workout #weights #healthyeating #healthylifestyle #mishbridges #motivation #teammb
motivation - mishbridges - icandoit - teammb - workout - 12wbt - 12wbtmelbourne - 1200cal - fitbit - weights - boom - fitness - healthylifestyle - healthyeating -
nadinembarnes - workinghardforhealth - bibi_12wbt - jessyb1985 -
instagram
shellyshell55
Alana made this for #mariahboucher she misses her cousin... #MB #rip #alana #loves #you #missingu if you look at it close it says #rest #in #peas lol too cute #teammb
rest - mb - peas - rip - missingu - mariahboucher - loves - in - teammb - you - alana -
mixxedbeauty75 - yung_riah_rip - nuness_209 - lauraxoxo21 -
instagram
energyshift333
This is how I feel today with my migraine #12wbt #12wbtmelbourne #mishbridges #healthyeating #healthylifestyle #teammb #tomorrowisanewday
teammb - mishbridges - healthylifestyle - 12wbt - healthyeating - 12wbtmelbourne - tomorrowisanewday -
rach_12wbt : Oh no!! Rest up and get back to it tomorrow ๐Ÿ˜ฉ๐Ÿ‘
energyshift333 : 100% couldn't get anyone to cover work today so had to stay ๐Ÿ˜ญ. But going home to sleep. ๐Ÿ˜Š so happy to sleeeepp!!
rach_12wbt - mik_vop - passion_changes_everything - healthyhashtags -
instagram
chele_delia
James LaBerge 2nd place! #teammb #girosf #mikesbikes
teammb - girosf - mikesbikes -
chele_delia : @cyclist11
thatbikedude : Dang, I want a redo! Wish I was there!!!
spyglass_hill : Did the snap !! Awesome
cyclist11 - joshuaeli - thatbikedude - geraldactyle_ -
instagram
energyshift333
Late brekky post !!! Tried to get this in. But due to my massive migraine it didn't go down too well at all!!! ๐Ÿ˜’ #12wbt #1200cal #12wbtmelbourne #mishbridges #motivation #teammb #healthyeating #healthylifestyle
motivation - mishbridges - 12wbt - 12wbtmelbourne - 1200cal - healthylifestyle - teammb - healthyeating -
rach_12wbt - passion_changes_everything - nakednergy - lifewith4__ -
instagram
chele_delia
men's pro/1/2 #girosf #mikesbikes #teammb #sfcrit
teammb - sfcrit - girosf - mikesbikes -
chele_delia : @cyclist11
thatbikedude - kyleevansdrums - rosslynk8 - hgatpandan -
instagram
ufcnerd
It was another good fight and great finish for #teamvalasquez #tuflatinamerica #ufc #ufcnerd #mma #fight #mexico #tijuana #teammb #teammoggly #mb #mogglybenitez #tufmx #moggly
tuflatinamerica - teammoggly - mb - mexico - mogglybenitez - teamvalasquez - ufc - fight - tufmx - ufcnerd - teammb - moggly - mma - tijuana -
icy_studios : Sick!
jay_futbol10 : Team Velasquez destroying already!
brukout_ : He coming hard!!
now3gymowner : @mobbgly @djquico @arjunara
now3gymowner : @moggly_benitez
pimpcswagged - westcoastgfx__ - cca80 - viniciusrn91 -
instagram
rach_12wbt
Hi, Lunch...๐Ÿฎ #12wbt #12wbtmelbourne #exercise #teammb #instafit #instagood #instafood #jfdi #health #healthy #fit #fitfam #fitmum #fitness #fattofit #fitness #foodie #foodporn #diet #spring #calories #cleaneats #lunch #michellebridges #motivated #delicious
foodie - fitfam - foodporn - spring - 12wbtmelbourne - michellebridges - lunch - diet - delicious - motivated - cleaneats - fit - healthy - jfdi - 12wbt - calories - instagood - instafood - fitmum - fattofit - health - exercise - fitness - teammb - instafit -
healthycleantimes : ๐Ÿ˜
bm.restaurant : ๐Ÿ‘๐Ÿ‘
energyshift333 : Damn girl that looks great ๐Ÿ˜๐Ÿ˜
rednumbersfor18 - jo_mlndz - fitsnapp - exoticathletica -
instagram
mishbridges
Found the perfect running track! @blackmoresaustralia #BSRF #teamMB #JFDI @naenaylord
teammb - jfdi - bsrf -
karen_kumar : @thegustagram lol
thegustagram : Haha too funny @karen_kumar
tracyleeharper : That where I got married awww- such a beautiful part of the world!
waters_mel : go running haha @abbss_84
traceylee82 : My favourite place ever!! I got married there exactly a year ago!
roxyk8 : @susiestar1 did you hear that? The best running track. Lol! ๐Ÿ˜ณ
susiestar1 : I heard, I heard! lol @roxyk8
jaynec1 : Watch out for crocs!
wahnjai2 - flossta - sarah_jane014 - nic_makepeace -
instagram
lilmissfooz
Yay gym! I'm starting to love pushing myself past my usual #pump #teammb #12wbt
teammb - pump - 12wbt -
patchap23 - jessyb1985 - rhiilady - jo_mlndz -
instagram
rach_12wbt
JFDI #12wbt #12wbtmelbourne #jfdi #teammb #michellebridges #fitness #fit #fitfam #fitmum #fattofit #fitspiration #diet #exercise #healthy #health #wellbeing #instafit #instagood #weightloss #nutrition #workout #spring #dedicated #motivated #calories #cleaneats
nutrition - dedicated - motivated - fitfam - calories - fitspiration - spring - workout - 12wbtmelbourne - michellebridges - diet - cleaneats - weightloss - fit - healthy - jfdi - 12wbt - wellbeing - instagood - fitmum - fattofit - health - exercise - fitness - teammb - instafit -
fbtpromo : Two free graze boxes i cant post this from my real account cause they would say im spamming. Just go to graze.com and enter my friendCODE: TYRODD75B - link in bio too #GrazeBox
healthyenergyapr - jessyb1985 - hrt_skipd_beet - jo_mlndz -
instagram
sav_escobar_stackz
Only if God allows brother , I'm coming for you, I'll get there .. I dreamed a dream I was floating on air, reaching out to you as if you were there , when I open my eyes you were gone, I looked around I was all alone .. Damn it's just one of these days I think of you way tuff , we miss you riah , the goonies rockin tuff for you !! #ItssRiahhsWorldNotYourWorld #TeamMB
teammb - itssriahhsworldnotyourworld -
shellyshell55 - marieflores77 - jesssica_209_ - gvvby_ -
instagram
mahmoudbourai
#TeamMB #TeamIB M double B #moulinneuf #sรฉanceenfeu
teammb - teamib - moulinneuf - sรฉanceenfeu -
caarlotamurcia : ๐Ÿ‘Œ๐Ÿ‘Œ
mahmoudbourai : @caarlotamurcia โœŒ๏ธ
yastoninho : Les tractions seuls les vrais le savent @mahmoudbourai
mahmoudbourai : Le padre qui parle lร  @yastoninho
iamblondiemary : Pff vous avez mangรฉ un McDo aprรจs รงa compte pas ptdr
mahmoudbourai : Mdr on a pris un p'tit jus รงa vaaaa @iamblondiemary ๐Ÿ’ช๐Ÿ˜
mahmoudbourai : En plus c'รฉtait avant ๐Ÿ˜ @iamblondiemary
ysmamour - mlle_lounes_jb - helene__l - nyoss937 -
instagram
rach_12wbt
Lunch ๐Ÿ‘Œ #12wbt #12wbtmelbourne #teammb #michellebridges #jfdi #cleaneats #foodie #foodporn #instafood #fit #fitness #food #fitfam #fattofit #fitspiration #diet #healthy #healthyliving #fitmum #dedicated #lunch #motivated #instafit #weighloss #calories #weightlossjourney
dedicated - foodie - fitfam - foodporn - food - healthy - 12wbtmelbourne - michellebridges - lunch - weightlossjourney - diet - motivated - cleaneats - fit - weighloss - jfdi - 12wbt - calories - instafood - fitspiration - fitmum - fattofit - fitness - teammb - healthyliving - instafit -
tatts_nweights : ๐Ÿ˜
rageoffreys : Yes please
fitnessgirl971 - alexanderthetrainer_mn - bellecas - getfitlikethis -
instagram
energyshift333
Dinner #glutenfree pasta (it's there) mixed with broccoli #omgyummy #12wbt #1200cal #12wbtmelbourne #mishbridges #teammb #fitness #fitness #healthyeating #healthylifestyle
mishbridges - glutenfree - 12wbt - 12wbtmelbourne - 1200cal - healthylifestyle - omgyummy - fitness - teammb - nofilter - healthyeating -
energyshift333 : Ps #nofilter
getfitzo_12wbt - cccfitness - familylovehealthhappiness - paleoishprincesses -
instagram
mishbridges
Holy smokes!!! Just completed my new at home DVD workout... Ummm hello abs...! A few more tweaks and we're ready to film!!#newworkoutdvds #teammb #transformation #getfitintheloungeroom
teammb - newworkoutdvds - transformation - getfitintheloungeroom -
jadenataliexx : You look like you killed it! I killed it tonight too you'd be proud! Xx @mishbridges worked off that block of chocholate I ate the other night. ha ha
miss_kel247 : @nicole_anderson1
edeemarsh : Yes @hanspan1989
roundrange89 : Looking forward to it. I love the day home program.
brackendaletea : Ooh I'm ready for it! ๐Ÿ‘๐Ÿ’ช
mojodazzler : You look smashed @mishbridges can't wait to try it!! ๐Ÿ˜Š๐Ÿ‘
spedw1 : U look amazing so inspiring
mrmoleston : Eek there's a slater on your belly!
ashparrott - lozzr - carolinehgroth - lachy_reid -
instagram
energyshift333
Out for a jog 9km. My longest jog yet!!! Very happy about that !! #12wbt #12wbtmelbourne #icandoit #mishbridges #teammb #motivation #makeithappen #fitness #workout #healthyeating #healthylifestyle
healthylifestyle - motivation - mishbridges - icandoit - workout - 12wbt - 12wbtmelbourne - makeithappen - fitness - teammb - healthyeating -
thehuntlife : Awesome job! Great calorie burn ๐Ÿ‘๐Ÿ‘
energyshift333 : Yay thanks @thehuntlife !!!
toneittanit : Love it! โ˜บ๏ธ๐Ÿ‘
nadinembarnes - icanandiwill52 - gettingin2shape - laulaulau22 -
instagram
shellyshell55
Eli reppin his sister #mariahB... #cvp #teamMB #20 #eli #mariah #rip #we #miss #you #mariah #boucher
mariah - boucher - we - eli - 20 - cvp - rip - mariahb - teammb - you - miss -
sexxi_lexxi83 - chasin_the_dream21 - brown_mamba32 - ttbabeyyy -
instagram
rach_12wbt
New month, new motivation!! My goal is to be at 68kgs by the 1st of October. Let's do this ๐Ÿ‘Œ #12wbt #12wbtmelbourne #teammb #michellebridges #diet #health #healthy #wellbeing #calories #diet #instafit #instagood #fitfam #fattofit #fitness #fit #workout #motivated #goals #september #eatclean #dedicated #newme #jfdi
dedicated - motivated - fitfam - september - calories - workout - fitness - 12wbtmelbourne - michellebridges - diet - fit - healthy - jfdi - 12wbt - wellbeing - instagood - fattofit - health - eatclean - newme - teammb - instafit - goals -
energyshift333 : Love it!!! I would like to crack into
energyshift333 : (Oops) 69kg by October. I've got 6.5kg to go. Do you have far to go?maybe we can motivate together ?!? ๐Ÿ™Š๐Ÿ™Š๐Ÿ˜œ๐Ÿ˜œ
rach_12wbt : Yes let's motivate each other @energyshift333 !! I have 5.5kgs to lose. Let's do this ๐Ÿ‘๐Ÿ˜˜
energyshift333 : #boom it's on baby!!! @rach_12wbt
energyshift333 - murrayfitness - fit_and_fab14 - queen_b_mac -
instagram
mbsurfboards
Israel Rocha MB Nature #TeamMB #surf #floripa
teammb - surf - floripa -
robrauns : โœŒ
mauriciocarqueijo - rubensjs01 - enekoacero - rafaelatunis -
instagram
rach_12wbt
My breakfast with @jade_12wbt was amazing! We even allowed ourselves a little scoop of ice cream with the delicious 12wbt pancakes... Yummo!! #12wbt #sunday #12wbtmelbourne #calories #teammb #michellebridges #breakfast #diet #weightloss #foodie #foodporn #fittofat #fitfam #fitness #fitspiration #instafood #jfdi #motivation #dedicated #food #pancakes
motivation - foodie - fitfam - foodporn - food - 12wbtmelbourne - michellebridges - diet - breakfast - dedicated - fittofat - jfdi - 12wbt - calories - weightloss - instafood - fitspiration - sunday - fitness - teammb - pancakes -
simsy_underconstruction : They look so bloody good @rach_12wbt
titobangbang - cathie81 - picsbysuea - fit_and_fab14 -
instagram
misfit.hippies
ยทMy fav people in the worldยทโ„ข #MindlessBehavior #TeamMB
likesforlikes - love - mindlessbehavior - likebackteam - liker - likeall - liking - likes - tflers - liketeam - likes4likes - likeback - instagood - tagsforlikes - likeforlike - photooftheday - teammb - like4like - likealways - followme - l4l -
queen_baebdoll_ : @kendricklamar
misfit.hippies : #followme @TagsForLikes #like4like #TagsForLikes #TFLers #liker #likes #l4l #likes4likes #photooftheday #love #likeforlike #likesforlikes #liketeam #likeback #likebackteam #instagood #likeall #likealways #liking
dogs_vs_cats_dogs - jojoofairy - __cbd28 - aaliyah_a.k.a_leah -
instagram
briana_jayleen
Latley i have been trying to hide the fact the they are really gone .... I hide my tears but then i realized its not a bad thing to let your tears go ..... I cant believe there gone i dont know what i would do if i lost another family member so soon....i need you guys here to help me @riahh_got_badhabits #ripmariahbouch #RIPSABRINAWILLIAMS #dancinginthesky #heavencouldntwaitforyou #samsmith #imnottheonlyone #missyou #love #teamMB #MB #20 #PAIN #SADNESS #HELPME
heavencouldntwaitforyou - love - dancinginthesky - missyou - mb - ripmariahbouch - ripsabrinawilliams - sadness - samsmith - helpme - teammb - 20 - pain - imnottheonlyone -
linakhalifa_ : Keep your head you bby ๐Ÿ’˜
ayye_its_bella_ : What happened
donavandeleon - keepittttrill_ - reinechech - franchesca.marin -
instagram
syc008
Morning run done. Now to find something to eat.
halfmarahereicome - teamdani - jfdi - melbmara - halfmarathontraining - teammb - running - fitbitflex - fitbit - toomanyhashtags - danistars - genbetter - sycfit -
syc008 : #sycfit #genbetter #running #TeamDani #danistars #melbmara #halfmarahereicome #toomanyhashtags #fitbit #fitbitflex #halfmarathontraining #jfdi #teammb
rednumbersfor18 : Awesome! I love your pictures. We should connect on FB (my link is in my IG bio)!
m_waitforit - sdubreuiel - queenbacon - runner__pete -
instagram
mojodazzler
This weeks Friday challenge thanks to @cathysheargold was 67x20m sprints. Eeekk!! I was worried as I hate running and hate sprinting even more as I never do it!! I wasn't sure if I was going to be able to do it in the gym as there is nowhere really to run in there but one of the staff told me I should be able to do it near the offices next to the pool. I thought I might have to go to the carpark to do it which would have been funny seeing as my gym is in a shopping centre hahaha I measured it out and it was over 20m so perfect. I had to dodge only a few people going to the pool for kids swimming lessons. This vid was near the end and I felt like I was running faster than it shows hahaha definately hard and challenging but totally worth giving a go. Tbh looking back on it it was a good challenge and maybe even fun ๐Ÿ˜œ did I just say that??!! LOL not sure I really want to do it ever again though!! ๐Ÿ˜‚๐Ÿ˜‚ HA! Give it a go!! ๐Ÿ‘๐Ÿ‘Œ๐Ÿ‘Š #12wbt #12wbt30pluscrew #30pluscrew #teammb #mishbridges #fridaychallenge #weeklychallenge #sprints #fftrp #ffnewyou #fitnessfirstau #spartanraceau #adidas #spartanrace #workout
sprints - 12wbt30pluscrew - mishbridges - fitnessfirstau - adidas - 30pluscrew - workout - 12wbt - fftrp - spartanrace - weeklychallenge - fridaychallenge - teammb - spartanraceau - ffnewyou -
runtracyrun : Awesome challenge but how did you not lose count?
myfitnessadventure2014 : I thought you wouldve sprinted on the treadmill! ๐Ÿ˜€
finding__ali : Well done!
cathysheargold : Nice work @mojodazzler! I'm hoping Michelle D wins next week with her one legged burpees with a battling rope!!! โค๏ธ
leitchy11 - micheymoo - cdsnutrition - spartan_spencer -
instagram
mojodazzler
#foodporn for @daynamorphic throw together vege & bacon slice. Sweet potato, carrot, zucchini, broccoli, onion, ginger, bacon, eggs, chilli, pepper, breadcrumbs & Parmesan sprinkled on top. Tastes awesome!! 7 serves!! #yummy #12wbt #teammb #vegeslice #bacon #delish #mealforameal
12wbt - yummy - foodporn - delish - bacon - vegeslice - teammb - mealforameal -
daynamorphic : Looks awesome if only I wasnt allergic to bacon ๐Ÿ˜œ
mojodazzler : OMG allergic to bacon!! That's horrific!! @daynamorphic I'm sorry!! ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜‰๐Ÿ˜‰
daynamorphic : LoL @mojodazzler I've made peace ๐Ÿ‘ผ with being allergic to ๐Ÿทit just means I can eat more haloumi when I go out for breakfast. ๐Ÿ˜œ
mojodazzler : Ha true that!! @daynamorphic ๐Ÿ˜๐Ÿ˜
finding__ali : Mmm bacon
gabby.b.bear : ๐Ÿ˜ˆ
nattob15 - jessyb1985 - lifeafter_40 - pocopicante1 -
instagram
lizchristiealive
1000 freaking #calories!! #SSS #teamMB #12wbt #12wbt30pluscrew #30pluscrew #jfdi #justfriggingdoingit #training #gym #fitfam #fitspo #fitness #healthylifestyle #feelsgood #1000calories #saturday #goodday
12wbt30pluscrew - fitfam - exhausted - gym - goodday - sss - justfriggingdoingit - healthylifestyle - saturday - fitspo - training - 30pluscrew - jfdi - 12wbt - calories - feelsgood - fitness - teammb - 1000calories -
lizchristiealive : #exhausted
louise12wbt - alisonoptimistic1 - bridgetdys - jo_mlndz -
instagram
kayceelynn5
#teammb#rideordie#trickalick#pumpkincupcake#cantwaitforfall
teammb - cantwaitforfall - rideordie - pumpkincupcake - trickalick -
tyyty52 - joeyanna1188 - renettahomza - whitejw3 -
instagram
energyshift333
Ok so I forgot my lunch at home. ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฃ๐Ÿ˜ฑ๐Ÿ˜ฃ but I've made sure of the essentials. Plus it's not a long day. And I'll make up my vege count tonight. I WILL NOT EAT ALL THAT POPCORN!!! #12wbt #1200cal #12wbtmelbourne #12wbt30pluscrew #icandoit #nutrition #now #nevergonnagiveup #mishbridges #motivation #teammb
nutrition - motivation - 12wbt30pluscrew - mishbridges - icandoit - nevergonnagiveup - 12wbt - 12wbtmelbourne - 1200cal - teammb - now -
cathie81 - knuckles25 - jo_mlndz - cindyyyms -
instagram
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