kate_12wbt
My 3 year old nephew doing some ab work ๐Ÿ˜‚ #12wbt #12wbtseptember2014 #1200calories #12wbtbeginner #12wbtfood #12wbtchallenge #12wbthappy #michellebridges12wbt #jfdi #fitness #fitspo #fitnessinspiration #health #healthy #exercise #weightloss #weightlossjourney #teamMB #michellebridges #fat2fit #fattofit #focus #dedication #running #beastmode #cycling
fitspo - 12wbtchallenge - 12wbtseptember2014 - focus - michellebridges - running - weightlossjourney - fat2fit - dedication - 1200calories - beastmode - cycling - 12wbtfood - healthy - jfdi - 12wbt - 12wbtbeginner - 12wbthappy - weightloss - fattofit - health - fitnessinspiration - fitness - teammb - michellebridges12wbt - exercise -
powerbuilder1 : ๐Ÿ‘
cara.25 : Love the ab roller!
balancedhealthnfitness : Love it! :)
buildingafitbody : That roller thing kills my abs
tanya.saunders - ashweemeagan - cody__klein - nymbco -
instagram
buildingafitbody
Decide to do an hour walk when I got home from my weights and cardio workout lol feel the burn. #BBG #cardio #doyouevenlift #exercise #eathealthy #eatclean #fitfam #fitspo #fitness #fitspiration #fitnessjourney #gym #healthy #igfit #kaylasarmy #kaylaitsines #kayla_itsines #muscles #toned #teamMB #training #transformation #thekaylamovement #weights #workout #weightloss #weightlossjourney @kayla_itsines @12wbt #FitBit #FitBitChargeHR
muscles - fitfam - fitspiration - fitnessjourney - kaylaitsines - igfit - gym - fitbit - weightlossjourney - doyouevenlift - kayla_itsines - thekaylamovement - cardio - transformation - fitspo - toned - training - kaylasarmy - bbg - weightloss - healthy - eathealthy - weights - eatclean - fitness - teammb - fitbitchargehr - workout - exercise -
teitelbaumsylvia : A first-class photo. Look at www.smfollowers.com --to have likes and followers. See ya!!
workoutsandrecipes : Awesome page!! Keep up the great work :)
naomi.gonzalez.fitness : Terrific post! What are you doing for your workouts? Any tips for me?
buildingafitbody : Thanks @naomi.gonzalez.fitness yea I recommend doing 10,000 steps at least everyday. I also do a cardio & weights program but I've been going hard for the last 4 weeks in pre training for a 12 week body transformation that starts on Monday. What sort of fitness level are you currently at?
bernarda_s - jotanton - courtystelt - twopinsactivewear -
instagram
buildingafitbody
Weights & cardio session done for the day (29/01/2015) it was supposed to be a day off but couldn't help myself lol. #BBG #cardio #doyouevenlift #exercise #eathealthy #eatclean #fitfam #fitspo #fitness #fitspiration #fitnessjourney #gym #healthy #igfit #kaylasarmy #kaylaitsines #kayla_itsines #muscles #toned #teamMB #training #transformation #thekaylamovement #weights #workout #weightloss #weightlossjourney
muscles - fitfam - fitspiration - fitnessjourney - kaylaitsines - igfit - gym - weightlossjourney - doyouevenlift - kayla_itsines - thekaylamovement - cardio - transformation - fitspo - toned - training - kaylasarmy - bbg - weightloss - healthy - eathealthy - weights - eatclean - fitness - teammb - workout - exercise -
raitisstalazs : Keep going!
the_new_slim_sadie : Curious - what app is this?
buildingafitbody : Hi @the_new_slim_sadie it's the FitBit app and I'm using the FitBit Charge HR
tanya.saunders - mae06_12wbt - lindseyttaylor_ - layniebbg -
instagram
kate_12wbt
just registered for the 50km brissie to bay ride in june! ๐Ÿšฒ super proud, and super keen! #ms #brissietobay #cycling #50km #12wbt #12wbtseptember2014 #1200calories #12wbtbeginner #12wbtfood #12wbtchallenge #12wbthappy #michellebridges12wbt #jfdi #fitness #fitspo #fitnessinspiration #health #healthy #exercise #weightloss #weightlossjourney #teamMB #michellebridges #fat2fit #fattofit #focus #dedication #beastmode
fitspo - 12wbtchallenge - 12wbtseptember2014 - focus - michellebridges - weightlossjourney - fat2fit - dedication - 1200calories - 50km - beastmode - cycling - ms - 12wbtfood - healthy - jfdi - brissietobay - 12wbt - 12wbtbeginner - 12wbthappy - weightloss - fattofit - health - fitnessinspiration - fitness - teammb - michellebridges12wbt - exercise -
12wbt : You should be proud @kate_12wbt! That's amazing news!
kate_12wbt : Thank you so much @12wbt!! I can't wait! Training starts.... NOW ๐Ÿ’ช๐Ÿ˜œ
tanya.saunders - ainsleepitts - sophiebbg - mahajannavneet -
instagram
mishbridges
Here we go! Kochy and Sam have both committed to doing my @12wbt on @sunriseon7 this morning! We shook on national TV! We kick off this Monday! Sign ups close Sunday! Jump online and let's go for it together! I've got you covered!! #12wbt #teamMB #oneactive #funfitness #changetrainer #healthyandhappy #realresults
changetrainer - funfitness - healthyandhappy - teammb - oneactive - 12wbt - realresults -
adelaideelliott : The biggest problem I had the last time doing your 12wbt was only getting a grocery list for one week, I live in a very remote area and I have to do grocies for a month. Is there anyway this is can change @mishbridges if there was in would sign back up for the next round. Thanks
josanna1 : @andrea_deighton
pritypics : Best thing I've ever done #12wbt have kept weight off for five months and still feeling great and eating healthy !thank you @mishbridges
lisslings : That's awesome
n.cleary : That's amazing! Soon you will take over the world!
mitchgibney : Awesome @mishbridges ๐Ÿ‘
emmabonasia_ : This is not fake comment this on 15 pics and you will be kissed tomorrow if u break this chain you will see a demon in 53 minutes
onefit_dad : Will it make Kochy pro breastfeeding?
lanivaughan - peashyc - nicharr05 - quinnyyyy_88 -
instagram
luciee_louu
Breakfast: Apple and oat breakfast slice and a peach and mango tea ๐Ÿโ˜•๏ธ I love this slice because I can make it in bulk, chop and wrap it up and it's there waiting ready to go every morning ๐Ÿ˜Š #12wbt #12wbtdec #12wbtrecipe #1200calories #breakfast #appleandoatbreakfastslice #convenient #eatinghealthy #fattofit #teammb #michellebridges #tea #peachandmangotea #followme
12wbtdec - peachandmangotea - convenient - 12wbt - michellebridges - fattofit - eatinghealthy - 12wbtrecipe - tea - teammb - 1200calories - breakfast - followme - appleandoatbreakfastslice -
nathangouldpt : amazing ! love your page
mayajunika - baby_creature23 - kfsfitness - senpai__notice_me -
instagram
seanwetstine
Another fun road/trail #lunchbreakrun in my @newbalance #MT101 #RoostRaceTeam #teamMB
newbalance - selfiesean - roostraceteam - lunchbreakrun - mt101 - roostmutteam - trailrunning - runnersroost - teammb - makeexcellenthappen -
seanwetstine : #SelfieSean #trailrunning #RoostMUTTeam #RunnersRoost #NewBalance #MakeExcellentHappen
runnersroost - trentgillaspie - thetrilife - kjzwinck22 -
instagram
buildingafitbody
I LOST 1KG YESTERDAY!!! Here are my full stats for today - did 1 hour of cardio & 1 hour walk to get these steps today. I'm very proud of my achievements and I start the @12wbt program on Monday (02/02/2015) and so far in my 3 & 1/2 weeks of pre training I've lost 7.5kg. I couldn't be more happy with myself. #BBG #cardio #doyouevenlift #exercise #eathealthy #eatclean #fitfam #fitspo #fitness #fitspiration #fitnessjourney #gym #healthy #igfit #kaylasarmy #kaylaitsines #kayla_itsines #muscles #toned #teamMB #training #transformation #thekaylamovement #weights #workout #weightloss #weightlossjourney @kayla_itsines @mishbridges @12wbt
muscles - fitfam - fitspiration - fitnessjourney - kaylaitsines - igfit - gym - weightlossjourney - doyouevenlift - kayla_itsines - thekaylamovement - cardio - transformation - fitspo - toned - training - kaylasarmy - bbg - weightloss - healthy - eathealthy - weights - eatclean - fitness - teammb - workout - exercise -
fitfoodiesportingtraveller : Yay!!!!! Congratulations! Keep up the great work! ๐Ÿ˜ƒ๐Ÿ‘
cara.25 : Wow! You're going to smash the February round!
cody_graner : Hey. I found your page based on the #'s you used. I'm pioneering a new mobile app that will be iconic. We're looking for candidates to help expand the project. Let's talk, you seem very ambitious. You can send me a direct message or reach me at 760 703 9073
mae06_12wbt : ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
run_baby_run_14 : Well done buddy!!! ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ you should be so proud!!!!
run_baby_run_14 - elliefitspo - brandongerdes - hilde.bbg -
instagram
buildingafitbody
This is becoming my mentality #BBG #cardio #doyouevenlift #exercise #eathealthy #eatclean #fitfam #fitspo #fitness #fitspiration #fitnessjourney #gym #healthy #igfit #kaylasarmy #kaylaitsines #kayla_itsines #muscles #toned #teamMB #training #transformation #thekaylamovement #weights #workout #weightloss #weightlossjourney
muscles - fitfam - fitspiration - fitnessjourney - kaylaitsines - igfit - gym - weightlossjourney - doyouevenlift - kayla_itsines - thekaylamovement - cardio - transformation - fitspo - toned - training - kaylasarmy - bbg - weightloss - healthy - eathealthy - weights - eatclean - fitness - teammb - workout - exercise -
mae06_12wbt : I struggle with this but I'm getting better
xxkamil26 - swepowerperfect - gemcutie - maya.levanova -
instagram
buildingafitbody
Very funny #BBG #cardio #doyouevenlift #exercise #eathealthy #eatclean #fitfam #fitspo #fitness #fitspiration #fitnessjourney #gym #healthy #igfit #kaylasarmy #kaylaitsines #kayla_itsines #muscles #toned #teamMB #training #transformation #thekaylamovement #weights #workout #weightloss #weightlossjourney
muscles - fitfam - fitspiration - fitnessjourney - kaylaitsines - igfit - gym - weightlossjourney - doyouevenlift - kayla_itsines - thekaylamovement - cardio - transformation - fitspo - toned - training - kaylasarmy - bbg - weightloss - healthy - eathealthy - weights - eatclean - fitness - teammb - workout - exercise -
jane_elizabeth_rose : @bennyvan_
scottfishman : So nice!
alli_irvine : Lol love it! ๐Ÿ˜œ
mandaloomitchell : Hahahahhahaha LOVE IT!!!!!! ๐Ÿ˜
cafelisbonne : ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‘๐Ÿ‘
cafelisbonne - run_baby_run_14 - maya.levanova - brankagrbin -
instagram
anna_12wbt
Ready to start my Kayla Itsines journey on Monday! Bring on the pain ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿƒ #kaylaitsines @kayla_itsines
teamkayla - mishbridges - healthylife - kaylaitsines - healthymeals - michellebridges - instasport - losingweight - inspiration - weightwatchers - bbg - 12wbt - healthymeal - weightloss - instafood - healthy - yumfood - exercise - 12weekbodytransformatiob - teammb - yum - instafit -
anna_12wbt : #instafit #instasport #instafood #yum #yumfood #bbg #weightwatchers #weightloss #inspiration #losingweight #healthy #healthymeals #healthymeal #12wbt #12weekbodytransformatiob #michellebridges #mishbridges #teammb #teamkayla #exercise #healthylife
ttttoski : That's my girl
___jlew : Oh my gawd can I do it with you!
bec_l83 : Umm no Thankyou to the gal the bought it all for you?? ๐Ÿ˜ณ๐Ÿ˜ฑ @anna_mclean
anna_12wbt : I can forward the guide to you @___jlew ๐Ÿ˜
anna_12wbt : Yes Thankyou babe ๐Ÿ˜˜ @bec_l83
lisslings - anna_mclean - chendoll1987 - fitnesshanna -
instagram
luciee_louu
Morning snack- 150g of yummy grapes! ๐Ÿ‡ #12wbt #weightloss #1200calories #12wbtdec #grapes #eatinghealthy #michellebridges #teammb #snack #followme
snack - 12wbtdec - 12wbt - michellebridges - weightloss - eatinghealthy - grapes - teammb - 1200calories - followme -
larniiee : Go lucie lou !!!
pure_virgin_products - biancaarhiannon - fitfreshyum - holzdoesthe12wbt -
instagram
libby_libby_libby
I'm back!! So excited realized I can't do it on my own yet so I'm back on the 12wbt bandwagon #12wbt #weightloss #caloriecontrol #michellebridges #teammb #healthyeating
caloriecontrol - teammb - 12wbt - healthyeating - michellebridges - weightloss -
nathangouldpt : great work ! love your page
pure_virgin_products - jadeintraining - fitfreshyum - kate22louise -
instagram
luciee_louu
Oh my goodness, 12wbt honey soy chicken with noodles and salad ๐Ÿ˜๐Ÿ˜๐Ÿ˜ ๐Ÿด new favourite! #12wbt #12wbtdec #1200calories #12wbtrecipe #food #michellebridges #teammb #honeysoychicken #noodles #salad
12wbtdec - salad - food - honeysoychicken - 12wbt - michellebridges - 12wbtrecipe - teammb - 1200calories - noodles -
janayas_mummy : Send me the recipe ๐Ÿ˜๐Ÿ˜ or text your password to me again for the website it signed out before I could save recipes :( @luciee_louu
tanya.saunders - biancaarhiannon - fitfreshyum - jadeintraining -
instagram
tanya.saunders
Never Settle, Keep Setting New Goals For Yourself, Stay Hungry & Keep Evolving Yourself, It Never Ends! #12wbt #jfdi #goals #goaldigger #gcam15 #michellebribges #teammb #runningmumsaustralia #runpositiveau #best12weeks #brooks #garmin #nevergiveup
gcam15 - goaldigger - jfdi - 12wbt - best12weeks - brooks - runningmumsaustralia - michellebribges - goals - nevergiveup - teammb - runpositiveau - garmin -
one_good_decision : Love this @tanya.saunders ๐Ÿ‘๐Ÿ‘๐Ÿ‘
staceyricho - ames80 - llaawwzz - sandylabori -
instagram
rapee_yah
เน€เธขเน‰เน†เน† เธœเธกเธ™เธดเธ”เธนเธฅเธฐเธ„เธฃเน„เธ› เธ›เธฑเนˆเธ™เธขเธญเธ”เธงเธดเธงเน„เธ›เน€เธฅเธขเธฎเธฐ เธ„เธฃเธดเน†....(เน„เธกเนˆเธ„เนˆเธญเธขเธ•เธดเนˆเธ‡เน€เธ—เนˆเธฒเน„เธซเธฃเนˆเน€เธฅเธข เธฎเธฒเธฒเธฒ) #TeamMB
teammb -
jansunan - nattaya_panit - pha_sisopha - tarncung -
instagram
buildingafitbody
Be consistent people it makes a significant difference. #BBG #cardio #doyouevenlift #exercise #eathealthy #eatclean #fitfam #fitspo #fitness #fitspiration #fitnessjourney #gym #healthy #igfit #kaylasarmy #kaylaitsines #kayla_itsines #muscles #toned #teamMB #training #transformation #thekaylamovement #weights #workout #weightloss #weightlossjourney #FitBit
muscles - fitfam - fitspiration - fitnessjourney - kaylaitsines - igfit - gym - fitbit - weightlossjourney - doyouevenlift - kayla_itsines - thekaylamovement - cardio - transformation - fitspo - toned - training - kaylasarmy - bbg - weightloss - healthy - eathealthy - weights - eatclean - fitness - teammb - workout - exercise -
kolewags : This is awesome! Hit me up!
amylj81 : ๐Ÿ‘Œ๐Ÿ‘Œ
run_baby_run_14 : Brilliant words!!!
dinah__1 : @jaebea__21
mae06_12wbt : So perfect for me today.
bobbie.ramos2014 - dc_bbg_2015 - run_baby_run_14 - laur_bbg_journey -
instagram
buildingafitbody
Today's stats (28/01/2015) a new personal best with steps and I'm still trying to figure out the calorie burnt part because my body at my current weight burns just over 2,000 per day so if that's correct I've burnt over 2,000 calories today which I'm over the moon about. If you decide to follow my fitness journey I will follow yours, let's do this together. #BBG #cardio #doyouevenlift #exercise #eathealthy #eatclean #fitfam #fitspo #fitness #fitspiration #fitnessjourney #gym #healthy #igfit #kaylasarmy #kaylaitsines #kayla_itsines #muscles #toned #teamMB #training #transformation #thekaylamovement #weights #workout #weightloss #weightlossjourney #FitBit #FitBitChargeHR @kayla_itsines @12wbt
muscles - fitfam - fitspiration - fitnessjourney - kaylaitsines - igfit - gym - fitbit - weightlossjourney - doyouevenlift - kayla_itsines - thekaylamovement - cardio - transformation - fitspo - toned - training - kaylasarmy - bbg - weightloss - healthy - eathealthy - weights - eatclean - fitness - teammb - fitbitchargehr - workout - exercise -
buildingafitbody : Yea I've been working my backside off to get a bit of fitness first @tanya.saunders still terribly nervous about some of the workouts I've seen in week one. I mean Saturday has an 800 rep workout ๐Ÿ˜
tanya.saunders : I know you have been working hard @buildingafitbody you will be fine just follow as best you can
buildingafitbody : I'm hoping to see great results as you've already achieved @tanya.saunders are you doing the program this time around & if so which program are you following?
tanya.saunders : Thanks @buildingafitbody I'm sitting the Feb round out will most likely join the next one I have a free round pass as part of my prize pack from the Oct round, I've started prep for Gold Coast Marathon in July using the 12wbt half marathon training plan & will then follow on with 12wbt Marathon Plan wanting a Sub 4 hour this time around
buildingafitbody : That's awesome @tanya.saunders and truly inspiring. Im@doing the advanced weight loss program & I'm hoping to get to 90kg by the end of the program which is currently 14kg away ๐Ÿ˜ one day at a time
tanya.saunders : You will surprise yourself I'm sure you will get that done no worries, The 12wbt Support Crew are fantastic so get into the Forums & connect with members on the Advanced Program & Mens Locker Room (Steve) is great, Get your fitness test done, mesurements & do a before photo (try for natural light) Your lucky your wife is into her health & fitness so thats a big bonus for you ๐Ÿ˜€
buildingafitbody : You've inspired me @tanya.saunders I will struggle to get into the forums & I honestly love the instagram friends I've met since starting my journey. They've been so inspiring and I have the first measurements to do tomorrow morning & I really hope I see the results I can only dream of right now
run_baby_run_14 : So impressed with your efforts today mate!! You have gained a huge PB !! Way to go!!!
laur_bbg_journey - dc_bbg_2015 - run_baby_run_14 - elliefitspo -
instagram
anna_12wbt
Bombles isn't sure how she'd go with all this exercise... @kayla_itsines
teamkayla - mishbridges - healthylife - kaylaitsines - healthymeals - michellebridges - instasport - losingweight - inspiration - weightwatchers - bbg - 12wbt - healthymeal - weightloss - instafood - healthy - yumfood - exercise - 12weekbodytransformatiob - teammb - yum - instafit -
anna_12wbt : #instafit #instasport #instafood #yum #yumfood #kaylaitsines #bbg #weightwatchers #weightloss #inspiration #losingweight #healthy #healthymeals #healthymeal #12wbt #12weekbodytransformatiob #michellebridges #mishbridges #teammb #teamkayla #exercise #healthylife
theresafarias : love your pics!
misskatefit : Like it!
jesmackay : How did you go? I can barely move! Hahaha
anna_12wbt : Starting on Monday!! @jesmackay Pain is gain ๐Ÿ’ช๐Ÿ’ช keep it up!
bec_l83 - e_milyj_ayne - laicyc - one_good_decision -
instagram
roytrendyme
Oh yes @_wolf_movement #mindlessbehavior #teammindless #teammb #blizzard
teammb - mindlessbehavior - teammindless - blizzard -
_princemisfits__ : Yas๐Ÿ˜ฉ๐Ÿ˜โœŠ
og._.des : Yasss๐Ÿ˜ญโœŠ
_wolf_movement : Facts ๐Ÿ˜‚๐Ÿ™Œ๐Ÿ˜
roytrendyme - _wolf_movement - marisalander - natural9accidental -
instagram
jdmsmurf
"logging into my new work phone has me like whaaaaaa?" #ilovemyjob #teamUCSF #operatingroom #equipmentspecialist
equipmentspecialist - teammb - teamucsf - operatingroom - ilovemyjob -
jdmsmurf : @lovelysally7 thanks! #TEAMmb
jdmsmurf : @raffidy @melofourdeuce @jevon_valent1no this shieeeet KILLIN em yo!
jay_gee_em : The first name on the phone.
jdmsmurf : @jay_gee_em oh? lol yes I do
jdmsmurf : @_jaytuazon_ I know right? bout to DL street fighter on it
8thouse : Does that mean you slackers will now call the people who taught you.
8thouse : Cause my phone still works.
alvi1967 : Come home my son #lostboys
laleez25 - drea320 - cas718 - auntywawa1 -
instagram
kate_12wbt
nothing better than the smell of coffee in the morning | โ˜•๏ธ๐Ÿ‘ #coffee #12wbt #12wbtseptember2014 #1200calories #12wbtbeginner #12wbtfood #12wbtchallenge #12wbthappy #michellebridges12wbt #jfdi #fitness #fitspo #fitnessinspiration #health #healthy #exercise #weightloss #weightlossjourney #teamMB #michellebridges #fat2fit #fattofit #focus #dedication #running #beastmode #cycling
coffee - fitspo - 12wbtchallenge - 12wbtseptember2014 - focus - michellebridges - running - weightlossjourney - fat2fit - dedication - 1200calories - beastmode - cycling - 12wbtfood - healthy - jfdi - 12wbt - 12wbtbeginner - 12wbthappy - weightloss - fattofit - health - fitnessinspiration - fitness - teammb - michellebridges12wbt - exercise -
kate_12wbt : It's so sweet that you remembered ๐Ÿ’•๐Ÿ’• @katlouise_86
katlouise_86 : Of course! It's such a huge milestone!
fitlife.1 : Looking great! xCheck out my profile for some crazy weight loss results!
weightlosswarriorjourney : You are kicking so many goals. ๐Ÿ’ช
kate_12wbt : I'm determined!! ๐Ÿ’ช๐Ÿ’ช @weightlosswarriorjourney pretty happy I've got someone at work now who knows what I'm on about ๐Ÿ˜œ
weightlosswarriorjourney : @kate_12wbt haha I know right! We can debrief while making tea ... Or drinking a shit load of water everyday haha
kate_12wbt : I drank 5 bottles today. I need my own personal toilet key ๐Ÿ˜‚๐Ÿ˜‚ hahaha @weightlosswarriorjourney
weightlosswarriorjourney : @kate_12wbt haha going down those stairs at work sucks as well!
fitfreshyum - jasfit14 - pure_virgin_products - one_good_decision -
instagram
buildingafitbody
Pretty simple rule to follow. #BBG #cardio #doyouevenlift #exercise #eathealthy #eatclean #fitfam #fitspo #fitness #fitspiration #fitnessjourney #gym #healthy #igfit #kaylasarmy #kaylaitsines #kayla_itsines #muscles #toned #teamMB #training #transformation #thekaylamovement #weights #workout #weightloss #weightlossjourney #FitBit #FitBitChargeHR @kayla_itsines @mishbridges @12wbt
muscles - fitfam - fitspiration - fitnessjourney - kaylaitsines - igfit - gym - fitbit - weightlossjourney - doyouevenlift - kayla_itsines - thekaylamovement - cardio - transformation - fitspo - toned - training - kaylasarmy - bbg - weightloss - healthy - eathealthy - weights - eatclean - fitness - teammb - fitbitchargehr - workout - exercise -
puredashathletica : โค๏ธ
melneacreations : How are you finding bbg?
buildingafitbody : I'm not doing the BBG program @melneacreations I'm supporting my wife thru it but she loves it
melneacreations : Awesome @buildingafitbody every woman needs a supportive husband!
buildingafitbody : I'm doing my best @melneacreations and the program is so amazing she's so strong mentally & physically from doing the workouts
melneacreations : Sounds great @buildingafitbody Im going to look into it!
buildingafitbody : Do it @melneacreations the workouts look tough but I've seen great improvements in my wife's figure. Check out her page @fitfoodiesportingtraveller
getting_fit_with_bbg - charlibbg - mandaloomitchell - dinas_bbg_diary -
instagram
devonostir
RG @hockeymanitoba: U-16 #TeamMB players Max Martin & Hayden Ostir model #TeamToba gear for 2015 #CanadaGames #regramapp
teammb - canadagames - regramapp - teamtoba -
krisbish1 : He looks so old!! I also think he looks similar to cousin David!
devonostir : Funny you say that @krisbish1 I have always though the same thing!!
4toblerone : Awesome! Way to go Hayden! #bluesteel
devonostir : @4toblerone HaHa!
chantal_tkachuk : Cool. Good luck!
lbalharry : Awesome!!
tlfreeze3 - ssyd.ostirr - jennaouellette88 - katkwiecien -
instagram
hockeymanitoba
U-18 #TeamMB player Christian Higham named Official #TeamToba Lantern Bearer for #CanadaGames opening ceremonies #KnowYourHomeTeam
teammb - canadagames - knowyourhometeam - teamtoba -
pmcampbel - tannerd____ - jennajeanmarshall - mic_prieur9 -
instagram
hockeymanitoba
U-16 #TeamMB players Max Martin & Hayden Ostir model #TeamToba gear for 2015 #CanadaGames
teammb - canadagames - teamtoba -
red_river_rebel : @gracewboyd wow, that really is neon... and not yellow at all!!
gracewboyd : Yuuuuup go TOBA go ๐ŸŽพ๐ŸŒŸ @red_river_rebel
wiebe14_ - d_brown44 - jaymesknee21 - jillian_adair14 -
instagram
hockeymanitoba
U-18 #TeamMB players and honorary #TeamToba captain Kaitlyn Lawes ready for 2015 #CanadaGames Feb 13-Mar 1
teammb - canadagames - teamtoba -
tannerd____ - pmcampbel - jets1515 - mic_prieur9 -
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callmepapatee
#TeamAMBO #TeamMB
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jesuskid18 - iam_gbeng - sir_kuti - idowuisaac90 -
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kate_12wbt
Pork steaks with tomato & herb zoodles! ๐Ÿ‘Œโค๏ธ #12wbt #12wbtseptember2014 #1200calories #12wbtbeginner #12wbtfood #12wbtchallenge #12wbthappy #michellebridges12wbt #jfdi #fitness #fitspo #fitnessinspiration #health #healthy #exercise #weightloss #weightlossjourney #teamMB #michellebridges #fat2fit #fattofit #focus #dedication #running #beastmode #cycling
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the_fitness_dietitian : ๐Ÿ™Œ๐Ÿ™Œ wow!! This looks amazingly delicious ๐Ÿ™Š๐Ÿ’•
kate_12wbt : It was amazeballs ๐Ÿ’•๐Ÿ‘Œ @the_fitness_dietitian
12wbt : How yum does this look!! Do you mind if we feature your pic on our social channels? We're on the lookout for great cooking ;-) @kate_12wbt
kate_12wbt : I would love for it to appear in your social channels!! @12wbt โ˜บ๏ธ
12wbt : Awesome! Thanks @kate_12wbt
contemporarybod : Nice pic!
goentrepreneurial - tcastra - sharon_730_12wbt - fit_lizzy_ -
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buildingafitbody
Dinner tonight (27/01/2015) was from the @12wbt program - Kangaroo & mashed pumpkin with mango chutney & ginger glaze. This was one of the best dinners we've had from this program. #BBG #cardio #doyouevenlift #exercise #eathealthy #eatclean #fitfam #fitspo #fitness #fitspiration #fitnessjourney #gym #healthy #igfit #kaylasarmy #kaylaitsines #kayla_itsines #muscles #toned #teamMB #training #transformation #thekaylamovement #weights #workout #weightloss #weightlossjourney #FitBit #FitBitChargeHR @kayla_itsines @12wbt
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buildingafitbody : It was so incredible @bbg.michelle and can't wait to have it again on Thursday night ๐Ÿ˜Š
missfitfab : @buildingafitbody I loved this meal when I did MB, I still make it - sooo good!!!!
buildingafitbody : Yea @missfitfab we can't wait to make it again
kate_12wbt : I'm scared to try kangaroo!!!! ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ
mae06_12wbt : What I would give to be able to get to the shops to eat yummy food like this.
fitlifewithjess : Wow!
millionairetaylor : you have sick photos I'm surprised you don't have a bigger following! keep it up!
buildingafitbody : Thanks @millionairetaylor I wish I had more followers too but I need to get noticed somehow. Thanks for your kind words
aluramirac - tarajane_o - bbgdiary15 - healthmajestics -
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marilynbakerschoolofdance
Whose excited ??? 10 days til opening night ! #TeamMB #lets #dance #show #happy #excited #girls #boys
show - dance - girls - boys - lets - teammb - excited - happy -
sexysandra2014 : Follow the link in my profile bio to get some private pictures of me!
itz_molls_dance - imbetterdotcom - makemecross - dancemillie123 -
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buildingafitbody
Hi all, I've just bought a FitBit Charge HR, I need some help though. I do a lot of cardio and weights at the gym how can I track the calories I've burnt in that individual workout? I see that the calories burned is the amount of calories the body burns just by being alive and it's added the workout I did today to that total but I can't break it down to where I burnt the calories. I hope that makes sense and any help would be much appreciated. #BBG #cardio #doyouevenlift #exercise #eathealthy #eatclean #fitfam #fitspo #fitness #fitspiration #fitnessjourney #gym #healthy #igfit #kaylasarmy #kaylaitsines #kayla_itsines #muscles #toned #teamMB #training #transformation #thekaylamovement #weights #workout #weightloss #weightlossjourney #FitBit #FitBitChargeHR
muscles - fitfam - fitspiration - fitnessjourney - kaylaitsines - igfit - gym - fitbit - weightlossjourney - doyouevenlift - kayla_itsines - thekaylamovement - cardio - transformation - fitspo - toned - training - kaylasarmy - bbg - weightloss - healthy - eathealthy - weights - eatclean - fitness - teammb - fitbitchargehr - workout - exercise -
mae06_12wbt : When I do my workout I input my workout into my 'My Fitness Pal' app. I got confused sorry.
bradyshanks : More like this!
betterbodybybanks : Salute to Your Brand! My company iMarketsocial can help you take it to the next level....increasing targeted exposure by' the 1000's daily! Contact is in the bio
bbg_happy_mee : If you hold down the button on the side it should buzz and start a timer, and after you have completed the workout you can hold down the button again and it will have tracked whatever you did within that time period๐Ÿ˜Š
buildingafitbody : Oh really @bbg_happy_mee is that how the track exercise part works?
bbg_happy_mee : Yes! It tracks the time of the workout, calories burned, and your heart rate.โ˜บ (I think it continues to normally track steps but can't remember)
buildingafitbody : You're a life saver @bbg_happy_mee thank you sooooooooo much you've made my day
bbg_happy_mee : No problem! Glad I could help!
sarakeebler - theneedforabikinibody - fieryfitandfabulous - myfitsummerbody -
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mercedesbenzclubkenya
Team #mbck on the way to #Namanga Last December . #throwback #mercedes #mercedeskenya #teammb #wabenzi #threestarteam #kenya
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