thisisjeffc
Type twice to show your love!! #teammb #mercedes #benz #amg #sls #eclass #cclass #glk #ml #gl #gwag #sclass #mercedesbenz #luxury #sports #cla #cl #cls #gla #maybach @chandradaphne @_acrodriguez
cl - benz - amg - mercedes - mercedesbenz - gwag - gl - ml - glk - sclass - gla - cla - sls - sports - luxury - cclass - teammb - eclass - maybach - cls -
thisisjeffc - warrioryess - f1mike28 - zouz010 -
instagram
realboy_dom
Love you Cuzzo #rip #teamMB
teammb - rip -
jaquan510 : Aye my boo look fresh #rip#mb
jaquan510 : Boy
jaquan510 : @realboy_dom
_alexissrosee_ - shawtyy_sarah - jaww_cee - __coldstonebabe__ -
instagram
mojodazzler
Saturdays BodyPump and BodyAttack session. Not as much in bodypump which didn't surprise me as the instructor kept forgetting what they were doing and this then put me off. What can you do! Lol just lift some more and then run it out afterwards haha plus I was still crazy sore from the sprints and yoga from Friday so my #sss was good enough for me 😊😊 #12wbt #30pluscrew #teammb #teamnobs #exercise #workout #bodypump #bodyattack #fftrp #fitnessfirstau #garmin #vivofit #hrm #doms #domsfordays #legsaredead #bestwaytostarttheday
bestwaytostarttheday - workout - fftrp - sss - teamnobs - vivofit - bodyattack - doms - garmin - fitnessfirstau - 30pluscrew - 12wbt - hrm - bodypump - legsaredead - teammb - domsfordays - exercise -
russ_zout : ?? Let me know what happened there mate
poppymeaganolive - livesore - kbench4488 - thsisjay -
instagram
kate_12wbt
This weeks mindset video... I seriously love the 12wbt! 💕🚲 #12wbt #12wbtseptember2014 #1200calories #12wbtbeginner #12wbtfood #12wbtchallenge #12wbthappy #michellebridges12wbt #jfdi #fitness #fitspo #fitnessinspiration #health #healthy #exercise #weightloss #weightlossjourney #teamMB #michellebridges #fat2fit #fattofit #focus #dedication
fitspo - 12wbtchallenge - 12wbtseptember2014 - focus - michellebridges - weightlossjourney - fat2fit - dedication - 1200calories - 12wbtfood - healthy - jfdi - 12wbt - 12wbtbeginner - 12wbthappy - weightloss - fattofit - health - fitnessinspiration - fitness - teammb - michellebridges12wbt - exercise -
thsisjay : 👌
musclewhispererjosh : Awesome! Check out our foam rolling and stretching diagrams to look different and feel different in an hour. Love the page
gymfam : Love it!
nathan_northcutt_physique - healthy_banana_ - deadliftsanddonuts - mrstraceylee -
instagram
marvinjohannes
#upcoming 👨 #Broederliefde #TeamMB #club
teammb - club - broederliefde - upcoming -
mellotheproducer : 🏆🏆🏆
yelenaax - sosoarianto - engelhartr - naomigrey -
instagram
mboyd77
I dont usually dress in the 80's, but when I do I do it big... #teamMB #rundMB
teammb - rundmb -
tyrasha - livinwill - ms_tidy - pieces_of_trice -
instagram
mishbridges
Nothing like an Aussie beach! #12WBT #teamMB #oneactive #summerfun
teammb - oneactive - summerfun - 12wbt -
bbb_food_choices : That's what decades of hard training, healthy eating and dedication get you. Great photo @mishbridges
sharnicarroll : @alexandra1789 dem arms!!!!!! God damn!!!! You missed a fucking disgusting one today! By far the hardest one yet!!!!!
splasharama : #HotBody #Lean&Strong
splasharama : #HotBody #Lean & #Strong
bonniesveen_isamazing_ : Stunning where in austraila are u ?? Xxx @mishbridges
linkreaction : u lok stunning
lanivaughan : Nice rig
kage007 : 😍😍😍😍 looking great as always @mishbridges
astipicic - sylv_williams - _wanderlustlee_ - iamkhanporter -
instagram
ceocarlos
Al the alchemist taking a doublimator at green house seeds #reppingmantioba #teammb #teamcanada #bossvaporco #bossexperience #bossfamilia #cloudsovercanada #canadianstoners #fueledbythc #americanstoners #weedstagram #dabs #shatter #wax #bho #oils #extracts #concentrates #medical #710 #bossvapes #bestvapes #420 #clean #classy #portable #discrete #ofwk
portable - bho - weedstagram - dabs - cloudsovercanada - wax - shatter - ofwk - 710 - classy - bestvapes - bossvaporco - canadianstoners - concentrates - fueledbythc - bossexperience - bossfamilia - bossvapes - medical - discrete - reppingmantioba - clean - oils - teammb - 420 - teamcanada - extracts - americanstoners -
dreamingeleganceclothingco : Hii! Would you be interested in repping our clothing line!? If you are please shoot us a text, our number is in our bio on our page.
ceocarlos : @thesublimator
adrian071 - matthewgoncalves_ - rkjunior91 - the_thconnoisseur -
instagram
sllljr_loury03
Ya llegaron Los pochocho #teamiphone6 #nuncamochila #teammb
teammb - teamiphone6 - nuncamochila -
liz_rodriguez20 - hector_bubbaloo__lfn - sandygt82 - msweet57 -
instagram
clairenbsbirmingham
@nbslimming 13 months later... #naturalbeautyslimming #nbslimming #teammb
teammb - naturalbeautyslimming - nbslimming -
pickles240 : Ur looking amazing true inspiration claire well done xxxx
nbslimming : So very proud of you Claire! You've done amazing 😘💕💕
gamblemommy - laurasinclair93 - nbslimming - pickles240 -
instagram
mojodazzler
My super awesome $10 cheat meal at the Chatty RSL tonight. Winning!!! Super tasty too!! ☺️☺️☺️ team that with my cucumber and hommus and mango and yoghurt snacks and it's been a very successful sat night at work. Yeahyar!! Now for it to be 2am already so I can go home!! #12wbt #healthyeating #teammb #teamnobs #spartantraining #salmon #salad #snacks #lemon #winning #chattyrsl #poker #cheapcheap #coffeetime
poker - lemon - coffeetime - salad - snacks - salmon - 12wbt - spartantraining - teamnobs - cheapcheap - teammb - winning - healthyeating - chattyrsl -
ocr_dad : That's Pretty Good!
carolleeg : Looks yum!
finding__ali : Check that out, looks amazing
weekendathlete - thejournalofsylviaplath - haylzmarie - micheymoo -
instagram
jcarlmedina
Our price in seminar wooh lupet ng team main brach :-) #malayanbank #jacobina #happy #seminar #teamMB
teammb - malayanbank - jacobina - seminar - happy -
biancaliciouss - theresababygurl -
instagram
bowerranger
@justicesettee @lollycookl7 haha #NAIG #CoCaptain #LollyTheServingMachine #JusSet #LollyBall :P sorry not good at making nicknames haha #TeamMB
lollyball - cocaptain - teammb - lollytheservingmachine - naig - jusset -
lollycookl7 : haha that 69 thou😂😍👌👊 nice picture coach😂😍
justicesettee : my nicknames papa
lollycookl7 - bluebirdceeb - phillisss_8 - justicesettee -
instagram
kate_12wbt
super session with my dad 🚲👫 #12wbt #12wbtseptember2014 #1200calories #12wbtbeginner #12wbtfood #12wbtchallenge #12wbthappy #michellebridges12wbt #jfdi #fitness #fitspo #fitnessinspiration #health #healthy #exercise #weightloss #weightlossjourney #teamMB #michellebridges #fat2fit #fattofit #focus #dedication #cycling
fitspo - 12wbtchallenge - 12wbtseptember2014 - focus - michellebridges - weightlossjourney - fat2fit - dedication - 1200calories - cycling - 12wbtfood - healthy - jfdi - 12wbt - 12wbtbeginner - 12wbthappy - weightloss - fattofit - health - fitnessinspiration - fitness - teammb - michellebridges12wbt - exercise -
clairad : WOW.     That is incredible!
riantab : Awwww yeah superstar!!!! 🌟👏💪💦😎
dianasweightlossjourney : Check out my page!! ☺️ @riantab @clairad
fitgirlselite : hi, please checkout our page :) @fitgirlselite
kirsti_lee_h - gatfieldtraining - funnycycling - scarf_and_soy -
instagram
couture_mb
Poket options: besom. #besom #pocket #pocketlove #options #fashion #mode #fashiondesigner #learning #grow #gobigorgohome #menswear #mensfashion #teamwork #teamMB #mb #marcellebenedicte Thank you Bernie!
fashion - fashiondesigner - pocket - learning - grow - pocketlove - menswear - mb - besom - gobigorgohome - mensfashion - teamwork - mode - teammb - options - marcellebenedicte -
maxime_sigouin - mens_inspiration - fadumasidow - menswearstockholm -
instagram
mojodazzler
Today's Friday challenge was sprints. Not 1 or 10 or 20 but 110!! That's right!! 110! To all of you that liked it and commented on it a few times 😝 pffffftttt to you LOL! As you can see I had a break in the middle for a couple of minutes as I was dying hahaha!! I had to rest on the carpet for a good 10mins before yoga to cool down too haha thankfully Aram and his hot yoga did the trick and fixed my sore aching body from an intense week of training. Wouldn't have it any other way!! Thanks for the challenge Sonja!! Was definately hard and worth trying!! Give it a go if you're keen!! ☺️☺️ bring on the next challenge!! 💪💪 #12wbt #30pluscrew #teammb #teamnobs #spartantraining #workout #fridaychallenge #fitnessfirstau #challenge #sprints #garmin #vivofit #adidas
sprints - fitnessfirstau - adidas - 30pluscrew - workout - 12wbt - spartantraining - teamnobs - vivofit - fridaychallenge - teammb - garmin - challenge -
princesschooky : #farkinlegend #amazeballs
dfkjc_d - kittyhawkrunning - princesschooky - ocr_dad -
instagram
mojodazzler
Yesterday's training was a mixup of everything. A bit of shockwave, a bit of BodyAttack, a bit of BodyPump but plenty of laughs and fun! I forgot to put my hrm back on for pump but I'm blaming my gym buddy Gloria cause she was distracting me the whole class lol we ended up taking photos and having fun whilst working out. As you do. Got a great lunge photo though hahaha 😂 the legs were definately hurting yesterday. 😍😍 #12wbt #workout #exercise #fitnessfirstau #30pluscrew #teammb #teamnobs #spartantraining #trifectatraining #g-loves @brightpink01 #gymbuddy #gg #garmin #vivofit #lunges #squats #weights #bodypump #bodyattack #fftrp
gymbuddy - squats - workout - fftrp - teamnobs - gg - bodyattack - garmin - trifectatraining - vivofit - fitnessfirstau - g - 30pluscrew - 12wbt - spartantraining - bodypump - weights - teammb - lunges - exercise -
ocr_dad : Very cool!
brightpink01 : @mojodazzler I love your posts. You keep it real! 😍
dfkjc_d - cash.virginia2014 - princesschooky - micheymoo -
instagram
asako_nakamura1
Ma Mura gals #teammb
teammb -
jkeks : ☺️👍
msroxyholt : Asako if you get any hotter ☀️☀️☀️
ms_moda : 😍😍😍
janeybean : Dresses in the center are everything right now! Hope your planning on touching down in NYC on the future 😊 @asako_nakamura1
drea_hogue : You guys are beautiful and have such great style I love it !
_minosum_ - miss_bae14 - priscilaselma1 - photobridgee -
instagram
penguinbooksaus
@mishbridges on @thetodayshow earlier today #teamMB #12WBT #penguin #Today9
teammb - 12wbt - today9 - penguin -
embob_1989 - penguinbookaday - katie_evans_home - editors4you -
instagram
mishbridges
Two of the funniest blokes I know! Talk about my #totalbodytransformationjournal whilst discovering the boys eating habits!!! @fitzyandwippa @nova_969 #teamMB #12WBT #penguin
teammb - 12wbt - totalbodytransformationjournal - penguin -
kylie_bradley82 : Where can you purchase the journal? @mishbridges
sazdog89 : I saw it yesterday in bigw Kylie :)
marek.craker : At least he's wearing a Beastie's tee
anthocp3 - bonniesveen_isamazing_ - christian_marchegiani - charlie_1234_ -
instagram
kate_12wbt
Well... The wheels fell off last week. I'm talking 'block of chocolate and bottle of wine' style..... BUT exams are over now, so I'm back on track!! Beautiful brekky x. #12wbt #12wbtseptember2014 #1200calories #12wbtbeginner #12wbtfood #12wbtchallenge #12wbthappy #michellebridges12wbt #jfdi #fitness #fitspo #fitnessinspiration #health #healthy #exercise #weightloss #weightlossjourney #teamMB #michellebridges #fat2fit #fattofit #focus #dedication
fitspo - 12wbtchallenge - 12wbtseptember2014 - focus - michellebridges - weightlossjourney - fat2fit - dedication - 1200calories - 12wbtfood - healthy - jfdi - 12wbt - 12wbtbeginner - 12wbthappy - weightloss - fattofit - health - fitnessinspiration - fitness - teammb - michellebridges12wbt - exercise -
kirsti_lee_h - queenladybee2fitpage - _whit3rabbit_ - one_good_decision -
instagram
mishbridges
My new Total Body Transformation Journal is out! I'm on @todayshow talking about it at 745am this morning! And @nova_969 too! #funfitness #oneactive #teamMB #12WBT #penguin
teammb - oneactive - funfitness - 12wbt - penguin -
emmaelise94 : @thetodayshow 💛
readytobloom : Totally getting this!
thenew_mel : Where can we buy this @mishbridges ? Is @bigwaustralia stocking this, like your other books?
funrun75 : Want
taniaheyrick : Ordered this today in NZ. .excited 😊
manola_massage_12wbt : Ordered mine today @mishbridges
jayne12wbt : I'm going to @bigwaustralia now! I hope they have it 💝
bscroma : Is it a journal to write in or a book to read?
annamylovezz - won_2_3 - leisamayb - kel_c_77 -
instagram
dicelobrandao
Treinar que é bom ele não quer.. mas tirar foto ne @nivandofilho hehe #tamojunto #body #academia #teammb #parceria #gym #lifestyle #saúde #bodybuilderlifestyle #motivação #esmagaquecresce #bonitinhoéocaralho #13memo
body - lifestyle - motivação - 13memo - gym - tamojunto - academia - esmagaquecresce - parceria - bonitinhoéocaralho - saúde - teammb - bodybuilderlifestyle -
marcelopesjr : Oir isso que o Carlos diz que a academia não é pra "escolha" dele. Kkkkkkkk Olha a cara desse coitado de branco ai sofrendo. @nivandofilho
nivandofilho : kkkkkkkkkkkkkkkk Claro, pô. Pra mostrar o que o gigante acordou! kkkkkk Esse coitado de branco vai pedir pinico é cedo, @dicelobrandao. kkkkk @marcelopesjr
edijladeira : Legal!
priscilafreitass2 - modestodoug - fuckvoss - _isacoutto -
instagram
medbenhima
Be jealous.. Be very jealous!✌👑👑 #kingMB #bossMB #teamMB #MB #MB #MB
bossmb - teammb - kingmb - mb -
sanaaakb - woogataga__ - ghitachaachay - manal_chagna -
instagram
rinag1
teammb - bsfreezone -
laulaulau22 : Wow!!! Amazing!!!!!
metamorphosis_of_jess : You're a champion.
jontravolta1 : You are my superhero 👏❤️
rinag1 : I was unpacking some boxes (yes I know I moved months ago but I ain't moving for a long time and I've been busy lol) and found this pic of me on the left. I had that top in another color and wore it to death as it fitted me . I think I was about a AUS Size 22 and the pic on the right taken today is a AUS Size 10 (I'm between a 10 & 12). I'm gob smacked I can't remember being that big, well the pics don't lie. I was in triple digits omg a few months after this pic I started 12wbt.com (May 2012) and haven't looked back. Officially and unofficially, I'm looking at joining up for the December round to give lean and strong a go I feel healthier and fitter of course. People always ask how do you keep the motivation up. Well it's a lifestyle not just 12 weeks. I make it fit in with my week whether it's spending time prepping meals, have my gym bag ready, take my doggies for a walk in the morning. Go straight to the gym after work or during my lunch break. Making it fun. All the training I do I enjoy and if I don't enjoy it I don't do it. I also still socialise and have treat meals and have to minimize dates taking me to Max Brenner . I also don't look at food as good and bad. Consistency is the key and getting your mindset right is the biggest challenge once you have this the rest will happen. Surround yourself with awesome people who lift you up not bring you down with their negativity or bs, ‪#‎keepingitreal‬ ‪#‎12wbt‬ ‪#‎mishbridges‬ ‪#‎mindset‬ ‪#‎livinglife‬ ‪#‎throwbackthursday‬ ‪#‎happy‬ ‪#‎believe‬ ‪#‎goodlifehc‬ ‪#‎nutrition‬ ‪#‎fitchick‬ ‪#‎healthy2014‬ ‪#‎choices‬ ‪#‎organised‬ ‪#‎operationbikini‬ ‪#‎preparation‬ ‪#‎planning‬ ‪#‎achieve‬ ‪#‎notjust12weeks‬ ‪#‎weightloss‬ ‪#‎transformation‬ ‪#‎lifechanging‬ ‪#‎beforeandafter‬ ‪#‎motivation‬ ‪#‎active‬ ‪#‎healthychoices‬ ‪#‎lifestyle‬ ‪#‎eatclean‬ ‪#‎getfit‬ ‪#‎strong‬ #teammb #bsfreezone
qrhuggies : 🔥
shewhoisjay : 🙌🏆👍
niteskye - huma84 - jontravolta1 - alisonoptimistic1 -
instagram
mishbridges
Training done! Can't run yet so have to use xtrainer and first time back on rowing machine. Warm up row them a last min decision to knock out 500 metre sprint 1min 49sec given where I'm at - happy! :) Workout - 1km on the xtrainer, 1 km on rower, 20 x 15kg kettle bell swings, 20 x squat and row on cable machine, 20 push-ups that's 1 round, I did 5. Bring on the day!! @beauticate photo shoot! Xx #oneactive #fitforlife #teamMB #12WBT
teammb - fitforlife - oneactive - 12wbt -
sarah_howcroft87 : @schmoo29 we should try this routine!
sundancesally : @mishbridges you're a fucking machine!! YOU GO GIRL!!! I love that you show people, even with injury, you can get off yet arse and MOVE!!!❤️
kylie_bradley82 : @mishbridges can you please give me some tips on strengthening my knee for running? I really miss it but due to pain I can't run!!! Please help!!!
mojodazzler : Awesome workout!! And great time for your row!! @mishbridges the challenge is to beat your time in 4weeks! 😊
motherofbarry : I can't even imagine how amazing it would be to see you working in the gym - surely you have your own?
chrissylwbeach : Broken ankle can't get to gym exercise idea's over than an work and push up's
shelbdenae : What is trainer? Just had stomach surgery and the doctor said I could start incorporating walking again but I need to cardio to burn calories and stay in shape any suggestions
clarissajane93 : You have always practised what you preach and it's truly inspirational!! You have always been a role model for me! And a major motivator for me to become apart of the fitness industry! And after losing weight and achieving my goal weight by following your programs and advice, i now have an amazing job helping others through group fitness and training! Thank you! @mishbridges
seeeung9 - anthocp3 - dayna.j - yuuki_julz -
instagram
mojodazzler
D.E.A.D. spells me!! Hahaha 😂😂😂 thanks @sergzs your classes are always a bloody hard workout which I love. Needed to let out some aggression tonight and you did that even if I was struggling from the start. I was already half dead from @debstar19 ABT class this morning and you just finished me off. The couch and I are going to be besties tonight now and we may even sleep together hahaha my butt and legs are no longer functioning and it hurts to laugh. 😂😂😂 Thankyou!! 😍😍😍 Day 24/84 done and dusted. Food, exercise, mindset all pretty good today. Sleep would be great tonight and not far off thankfully. Hope you all had a great day! Peace out!! #12wbt #30pluscrew #teammb #exercise #workout #bodyattack #abt #doms #domsfordays #diecaloriesdie #legsaredead #glutesaredead #absaredead #spartantraining #fitnessfirstau #fitness #ffnewyou #fftrp #garmin #vivofit #redface #selfiesinthecarpark
selfiesinthecarpark - domsfordays - fftrp - vivofit - bodyattack - doms - garmin - redface - diecaloriesdie - glutesaredead - fitnessfirstau - 30pluscrew - 12wbt - spartantraining - absaredead - abt - legsaredead - fitness - teammb - workout - exercise - ffnewyou -
sergzs : YES over 700!!!! #winning
mojodazzler : Just but I'll take it!! Not really liking the red face though haha 😝😂 @sergzs
finding__ali - jill_t76 - hrt_skipd_beet - sergzs -
instagram
marketbistrokl
A very happy 23rd birthday to the very lovely and extremely talented @jmarloww from all of us at #Teammb xx
teammb -
visionodysseysm : Happy birthday!
tonymarlow1 : Here here!
emilypockers - teris.horakis - visionodysseysm - jmn3105 -
instagram
littledai_61
Mi ídolo me hizo el día .... Es increíble que de pronto los veían pelando por ser lo mejores ...pero en realidad todos los mexicanos que pisaron la #UFC para competir siempre fueron increíbles todos desde el primer día ... Y verlos en #UFCMexico180 fue Wow 🙌 ... Y un agradecimiento a el ídolo #GrabrielMogglyBenitez por marcar como favorito el Tweet yo solo dije lo que es ... #MogglyBenitez #TheUltimateFighterLatinoamerica #TheUltimateFighter #MB #TeamVelasquez #TUFMX #TeamMB #TeamBenitez
teambenitez - mb - mogglybenitez - ufc - theultimatefighter - ufcmexico180 - theultimatefighterlatinoamerica - tufmx - teammb - grabrielmogglybenitez - teamvelasquez -
dillondanis - johnponce_ts13 - eduardomdna - n.n_panda -
instagram
mitchell__black
Some like dessert some like a snack.... We share sweet and savory Chicago style with a little hot tea for a cold night. #goodnight #mitchellblack #pastmeetpresent #tabletop #shelleytakeover #instatakeover #teamMB #chicagopopcorn #snack #dessert #cookie #winter
shelleytakeover - instatakeover - winter - pastmeetpresent - chicagopopcorn - goodnight - snack - cookie - tabletop - dessert - teammb - mitchellblack -
gemmalicious82 : Love this! You should check out @kevinandamanda! They are so fun to follow :) 🍪🍪🍪
miro224 - jessica_alicelane - interiordesigncommunity - westleythelittleaussie -
instagram
mitchell__black
At home with Hearth. #pastmeetpresent #candles #teamMB #mitchellblack #fragrance #home #instatakeover #shelleytakeover #pumpkin #holiday #cozy #warmth #toasty #relax #ambiance #romantic #candlelight
shelleytakeover - instatakeover - cozy - relax - ambiance - toasty - mitchellblack - home - romantic - candlelight - pastmeetpresent - fragrance - candles - teammb - holiday - warmth - pumpkin -
georgiajamescreative - shawstenburger - jessica_alicelane - dshaddow -
instagram
mishbridges
Training!! Fun having my very own shoe line...guess I can't loose them if my names on them! ;) @one_active @bigwaustralia #teamMB @12wbt #fitness #training
teammb - training - fitness -
nattyv63 : @mishbridges...wow you're REALLY bendy! lol
fit_clean_lean : Awesome!
gemoomin : Love the trainers
cityfun : Do you have training socks that prevent your feet from burning up?? I have tried so many brands & at the end of a run my feet are burning hot!!
melbourne_faye : ❤️❤️👍😊
fletcherxx : @cityfun I love the one active socks for that! I find it happens in other socks all the time but not as much in Mish's socks!
the_farmersson : @cityfun have you tried bamboo socks? I find them awesome for keeping my feet cool and dry.
cityfun : @the_farmersson @fletcherxx thank you both for excellent advice .. Good excuse to go shopping!
mojodazzler - erice_d - annemarie2274 - olivia_gallo8 -
instagram
mitchell__black
End of the day, office sunset #shelleytakeover #mitchellblack #pastmeetpresent #instatakeover #teamMB
shelleytakeover - mitchellblack - teammb - instatakeover - pastmeetpresent -
jlpuhl - k_a_w1232 - authenticnoise - ltaylor_au -
instagram
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