alqxx
Got my #bladenutritionuk gear on, #preworkout drink && #aminos ... Ready for #backday with @mrgwilliams2014 ๐Ÿ’ช๐Ÿ‘Œ - Get your #Blade supplement stacks && clothing at www.bladenutrition.co.uk!! - #teamblade#lglutamine#bcaa#hardworkpaysoff#bikinicompetitor#ukbff#determination#muscle#trainmean#traindirty#weighttraining#girlswholift#cleaneating#fitness#weights#training#model#fitnessmodel#inspiration#swole#shredded#ripped#bikinifitness
preworkout - fitnessmodel - shredded - ukbff - weighttraining - ripped - cleaneating - determination - training - bladenutritionuk - blade - girlswholift - inspiration - bikinifitness - bikinicompetitor - muscle - traindirty - swole - backday - hardworkpaysoff - trainmean - bcaa - lglutamine - weights - fitness - model - aminos - teamblade -
thewolfofwunstreet : Whaaaat!
fitsetpass : Gnarrrrly.
pwittychika : Superb!
healthy_fitness_loca - sashaluvsdance - soto.frances2014 - gaz_scholes -
instagram
riddickeye
With 4x Mr. Olympia Dexter Jackson. Good guy! Great Day at the Arnold Classic now headed home...#exercise #bodybuilding #bodybuilder #weights #weightlifting #arnoldclassic2014 #legend
bodybuilder - arnoldclassic2014 - teamblade - bodybuilding - weightlifting - weights - exercise - legend -
riddickeye : @mrolympia08 lays huh? Good stuff #teamblade
mrolympia08 : @riddickeye Ummmm! 4x would be nice but I only win the Olympia once and the Arnold 4x.. ๐Ÿ˜
mrolympia08 : @riddickeye yeahhh lays bruh! ๐Ÿ˜
riddickeye : @mrolympia08 lol typo I knew that ๐Ÿ˜…
rdcaldwelljr - orlando_j_84 - kanajowaikuradesuka -
instagram
bene_rene
#tbt from when @brittneyjonesrene and I started dating! We thought we were sexy hahaha #didweevenlift ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ it's crazy how far our physiques have come!! #teamblade #teambladmen #npc #health #healthandfitness #fitness #fit #fitfam #fitspo #bodybuilding #bodybuildingmotivation #zyzz #physique #asthetics
zyzz - fitfam - tbt - npc - healthandfitness - asthetics - bodybuilding - fitspo - bodybuildingmotivation - fit - physique - teambladmen - health - fitness - didweevenlift - teamblade -
blkndiamond99 : Just โค๏ธ๐Ÿ’™๐Ÿ’œy'all
freewhey5lbstubgiveaway : ahah awesome by the way guys check out our instagram giving away free 5lbs gold whey tubss
the_overachiever_ - musclelife.7 - octavia._ - billy_a209 -
instagram
performingislifex0x
Ah yes! Circuit room is empty! Time to creepily pose and take selfies in this judgment free zone! Flex vogue poses! Hahah. I don't know if I look swole because I did a bunch of reps before taking the picture, or the carbs I devoured this week lmfao hahah. #flex #swole #gunshow #natural #selfie #teamblade #fitness #pose #vogueflex #fun #gymtime #health #photooftheday #instagood #mixxxedchicks #naturallyshesdope #model #follow #sweetculture #musclewerk
flex - gunshow - mixxxedchicks - selfie - pose - naturallyshesdope - follow - vogueflex - sweetculture - gymtime - natural - swole - instagood - health - musclewerk - fitness - fun - model - teamblade - photooftheday -
wework4u : Wow like it!
carolinadreamgirl : get it!
istvanlakatos : Wow like it!
jasminetjohnson - jagnoles1213 - rusevstar - culinaryassassin252 -
instagram
big_aseem
#picoftheday #pov #olympia #igers #ifbbpro #ifbb #igfitness #instagrambodybuilding #teennationals2014 #teamblade #gym #fitness #followforfollow #flex #egypt #dedication #dieting #dite #motivation #nationals #bodybuilder #bigornothing #big ู‚ุจู„ ุจุทูˆู„ู‡ ุชุฌุงุฑุจ ุงู„ุนุงู„ู… ุจูฃ ุงูŠุงู…
olympia - dieting - motivation - flex - egypt - big - gym - dite - igers - dedication - ifbbpro - bigornothing - teennationals2014 - followforfollow - igfitness - instagrambodybuilding - pov - bodybuilder - fitness - ifbb - nationals - picoftheday - teamblade -
r_mark_davis : Nice!
themotivatedtrainers : Wow!
gettingfitdaily2014 : Superb!
unleashedmd : We're feeling this
essa_makki : ูˆุญุด ุงุจูˆ ุงู„ุงุนูŠุงุฏ
andrewopenhouse : ๐Ÿ˜
amer220 : Good luck
ahmedhatemramzy - mir.tanveer.786 - instaniket_92 - poland___ -
instagram
brittneyjonesrene
Operation #GetSwoll is in full effect lol! Believe it or not, I'm the same weight in both of these pictures! The left was about 6 or 7 weeks ago and the picture on the right is from this morning. My weight is the same, but my skinfold measurements are down and the body I see in the mirror is one that I can say that I LOVE โค๏ธ on top of that... IM HAPPY ๐Ÿ˜ bring on the gains! ๐Ÿ’ช
raf - strongisthenewskinny - motivation - fitfam - flex - bikinigirl - workout - fitness - guyswholift - gymaholic - cleaneating - cellucor - lift - npc - bodybuilding - getswoll - cardio - trainharderthanme - fitspo - cellucornation - riseabovefitness - muscle - teamcellucor - girlswholift - followme - teamblade - strongisthenewsexy - inspiration - gym - gymfreak -
brittneyjonesrene : #TeamBlade #Cellucor #CellucorNation #TeamCellucor #RAF #RiseAboveFitness #cardio #lift #workout #fitness #fitfam #fitspo #bodybuilding #npc #bikinigirl #gym #gymfreak #gymaholic #motivation #inspiration #muscle #girlswholift #guyswholift #strongisthenewskinny #strongisthenewsexy #trainharderthanme #followme #flex #cleaneating
frazierfitness19 : U rock girl
3dgainz : ๐Ÿ‘๐Ÿ‘ #GAINZ
severed__ties : ๐Ÿ˜†๐Ÿ˜†
tee.hollis_ballhawk - winsoar2 - speed12687 - the_bootcamp_guru_ -
instagram
brittneyjonesrene
#ThrowbackThursday #TBT To my Skinny Minnie days ๐Ÿ˜ณ I was 5'6" and 110lbs here. I HATED how skinny I was and that's what made me start weight lifting. At the time I was running for hours on end and all I ever did was cardio ๐Ÿ˜. I struggled mentally competing in the bikini division this past year because to be competitive, I had to lose a ton of my weight; the hard earned muscle I worked so hard for...and even then I kept being told my quads and traps are too developed. I'm not sure when I'll be back on stage again because I'm not sure if I'll be doing bikini or crossing over to figure. So we'll see ๐Ÿ˜Š
raf - strongisthenewskinny - motivation - fitfam - flex - bikinigirl - workout - fitness - guyswholift - tbt - cleaneating - cellucor - npc - bodybuilding - cardio - trainharderthanme - fitspo - cellucornation - riseabovefitness - muscle - throwbackthursday - gymaholic - girlswholift - followme - teamcellucor - teamblade - strongisthenewsexy - inspiration - gym - gymfreak -
brittneyjonesrene : @ericaealtman thank you love ๐Ÿ˜˜โค๏ธ
juiceyjece : *cough* Figure ๐Ÿ˜†
brittneyjonesrene : @juiceyjece lol! Shoot when I saw you and @miss_dreea at Pitts it DEFINITELY made me want to crossover! Y'all are just perfect lol โค๏ธ
fitfreakuk : Figure!!! ๐Ÿ˜Š
kittykat_007 : Your traps๐Ÿ˜
jasonhebert89 : Figure ๐Ÿ‘๐Ÿ‘Œ
miss_dreea : @brittneyjonesrene come on over!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜˜
cleofitra : Love this!
gngrninja - lovemylife_shana - gympins - ashley___howe -
instagram
fitbarbie
Food is the key to staying tight. You can't out smart a bad diet with training. It's not just a saying #YouAreWhatYouEat ๐Ÿ˜‹ Meal 2&3 M2- 4.5 oz chicken on butter lettuce with grilled bell peppers and onions, cherry tomatoes, diced cucumbers and toped with pea and. I added pecans as my fat since I have no carb. M3- 4oz grilled chicken, 1/3 cup Jasmine rice, 8 asparagus spears. ๐Ÿ˜‹ No need to pack meal 4 and 5 since I'll eat them at home. Have a great day and training IG๐Ÿ˜๐Ÿ˜˜ #eatclean #train #fit #staytight #fit #fitmom #bikinigirl #bikinilife #mealprep #chicken #prepair #prep #yumm #ilovefood #hungry #teamblade
youarewhatyoueat - bikinigirl - yumm - fitmom - train - chicken - mealprep - prepair - fit - staytight - ilovefood - themmealplans - hungry - bikinilife - eatclean - prep - teamblade -
waltray : I need that
fitbarbie : @waltray #ThemMealPlans ๐Ÿ˜‰
kurt_wells : Check your dm
dalegreygoose - lesleymc - thechamp310 - eversincere -
instagram
elinperezb
#Repost from @mrolympia08 with @repostapp — #TBT to Arnold Classic Europe.. Strait focused!! #mrolympia08 #ifbbpro #ifbb #NPC #teamblade #teamblademen #bladenutrition
bladenutrition - mrolympia08 - tbt - npc - teamblademen - ifbb - ifbbpro - teamblade - repost -
elinperezb : Mi admiracion 4ever @mrolympia08
alexanderboza06 : ๐Ÿ™Œ consistency theory!!!
goku507_ : Uno de los que mas admiro por su consistencia
goku507_ - larryconway - dbhulkman - lokikko -
instagram
mrolympia08
#TBT to Arnold Classic Europe.. Strait focused!! #mrolympia08 #ifbbpro #ifbb #NPC #teamblade #teamblademen #bladenutrition
bladenutrition - mrolympia08 - tbt - npc - teamblademen - ifbb - ifbbpro - teamblade -
amirahspielman : Flawless.
fmm._ : @sophiamillerr_
parawess : @jackhofman_ Niet normaal he! Hoe zou dat voelen gek!
jdotblazedtriple6 : @vaab3
vaab3 : Nooooo @jdotblazedtriple6
fitnessfreak_gymgeek : @mrolympia08 Thanks Brotha
___aphroditee__ : No @_the_adonis
dracula_69 : @abu_abduljabbar
matheus.augusto.167189 - mustafa4j - 05kymyk05 - cizma1 -
instagram
anadfitness
VIDEO- ABS WORKOUT Try this doing this #exercises for time one after the other with little to no rest in between, rest 30segs - 1min between rounds: 4 sets x 15 to 30seg e/a -If you don't have the gliders you can use disposable plates or towels -For more intensity and extra calorie burn you can add 1 min jump rope between sets or jog in place. _________________________________ @Promerasports Athlete www.promerasports.com Bookings: anadeliafitness@gmail.com _________________________________ VIDEO- RUTINA PARA ABDOMINALES Prueba hacer estos #ejercicios por tiempo uno detrás del otro con poco a ningún tiempo de descanso, puedes descansar de 30segs - 1 min entre rondas: 4 rondas x 15 a 30seg c/u - Si no tienen los deslizadores pueden utilizar platos desechables o toallitas. - Para un poco mas de intensidad y quema de calorías puedes realizar 1 min de cuica(cuerda) ó correr en el mismo lugar. _________________________________ #anadelia #anadfitness #anadeliafitness #anadeliaworkout #anadeliavideos #teampromera #teamblade
anadeliavideos - instagramfitness - fitnessgirlsmotivation - anadfitness - fitmotivation - anadeliafitness - fitnessfoodgym - exercises - workoutroutine - teampromera - fitgirlvideos - beastmode - anadeliaworkout - fitnessexercises - fitnessfoodmotivation - womensfitness - squatguide - anadelia - cardioexercises - fitnesstutorials - stronggirlsrule - fitnesspageforall - fitness - ejercicios - fitness_videos - ponteenforma - fitnessphysique - gymrat - trainforfitspo - teamblade -
cjrunner : @kendra_woodson it's us!!!
renchilosa : @cortesmariana si pero esto es solo una parte del entrenamiento y con esto y los que te puse antes tuenes, agrégale peso a las sentadillas con algo que se te ocurra๐Ÿ˜‰
bodysoulropadeportiva : @anadfitness Hola! Te queremos obsequiar un out fit te puedes comunicar al cel/wapp 3207414204. Graciass๐Ÿ‘ผ
veros23 : @yvelasquez29 tomorrow!!
anadfitness : #instagramfitness #trainforfitspo #fitmotivation #fitness #beastmode #fitnesstutorials #fitnessexercises #fitnessgirlsmotivation #gymrat #fitnesspageforall #fitnessfoodgym #fitnessfoodmotivation #squatguide #cardioexercises #ponteenforma #womensfitness #workoutroutine #fitness_videos #stronggirlsrule #fitnessphysique #fitgirlvideos
mohammad_j_s : @ MaRjA@n MirzAei
skatemetal176 : @gongsta91
cspoto3012 : We do these next @edencarder2xsfit
boreanaz2252 - boykhobgandom - darkkarsiyaka - bazar1sh -
instagram
christinelew7
That back attack๐Ÿ’ช๐Ÿ’ฏโœ”๏ธ #grind #backattack #gymaddict #gainz #leaningout #neversatisfied #chicksthatlift #instafit #boss #girlsthatlift #fitspo #babygotback #lifttobestrong #strongwomen #filipino #pretty #beast #teamblade
babygotback - lifttobestrong - fitspo - girlsthatlift - strongwomen - backattack - gainz - boss - beast - neversatisfied - chicksthatlift - gymaddict - filipino - leaningout - grind - teamblade - pretty - instafit -
iammob337 : Solid
ashhleydotson : Dang Chris!!
zacc00per : Making progress..keep it up :)
cathleen4 : No๐Ÿ˜ฟ๐Ÿ˜ฟ๐Ÿ˜ฟ I had to make a tough decision and sit this show out. I wanted to so bad... BUT, there's always next season๐Ÿ™๐Ÿ˜บ
christinelew7 : I know the feeling. I'm not 100% I'm gonna do this one but we'll see! I'm sure you'll do great next season:) @cathleen4
t_philbrick_ : keep it up!!
jeremyphysique : You've really come a long way ๐Ÿ™Œ @christinelew7
jstiles.official : ๐Ÿ˜ @christinelew7
ianwoods - ezzalee1 - jodyforreal - emmafitandfun -
instagram
bladebarbershopfl
Our 8th Street location is waiting for you! Come today! 14236 SW 8th St, Miami Fl 33174 Blade Barbershop, where great haircuts meet entertainment! #Bladebarbershop #FamilyAthmosphere #TeamBlade #Bladebarbershopsfl www.bladebarbershopsfl.com
familyathmosphere - bladebarbershop - teamblade - bladebarbershopsfl -
susiem33 - 5starnoelcuts - antonio.liuzzo1 - diego_barberpro -
instagram
musclebarbie01
Am progress pics 108lbs. 4 weeks out ๐Ÿ˜ณ #teamblade #nationals #nodaysoff #npcbikini #procardchasing #bodybuilding #fitfam #fitmom #eatcleantraindirty #workinghard #progresspics #rocksbuilt #competitionprep
procardchasing - fitfam - competitionprep - rocksbuilt - progresspics - fitmom - bodybuilding - eatcleantraindirty - nodaysoff - npcbikini - workinghard - nationals - teamblade -
joelbruin49 : Your Beautiful โ˜†โ˜†โ™ก
linduhhh215 : ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ’š
musclebarbie01 : Thanks @linduhhh215 @joelbruin49 ๐Ÿ˜
glokaye : Can't say you haven't worn the green, lol!!
musclebarbie01 : Lol @glokaye
dropitpj : Best 108lbs I've seen.
gpena15 - toneisthezone - n8fit - lilbuffstuff -
instagram
wwkofreestyle
@_bradfoster_ at his birthday party... A final gym session before the big fight on Saturday! #speedwork #champion #teamblade
kickboxingfamily - wwkofreestyle - champion - instafit - wka - speedwork - fitnessmodels - mixedguys - guyswithtattoos - fitspo - champions - fitfam - winner - worldchampion - beardgang - abs - kickboxingtitle - kickboxing - fitness - wwkofightteam - abgang - iska - teamblade -
wwkofreestyle : #kickboxingfamily #kickboxingtitle #kickboxing #winner #champion #champions #wka #iska #worldchampion #fitness #fitnessmodels #fitfam #fitspo #instafit #abgang #abs #mixedguys #beardgang #guyswithtattoos #wwkofreestyle #wwkofightteam
jasyfit : Nice!
fitnesscovermodels : Awesome! If you want a possible feature, start using #justsimplysquats and #justsimplyripped. Follow/Tag their account. We will look into yours :)
wwkofreestyle : @fitnesscovermodels we will guys... Thanks for the heads up.
fitnessable - masterlukerobinson - licious258 - yelyahallison -
instagram
dianasamy1
Return gym #love #gym #girls #fashion #trend #teamblade #hardcoreladies #hardwork #pretty #longhair #lovegym #longhair #lovefit
lovefit - fashion - love - trend - gym - girls - lovegym - hardwork - pretty - hardcoreladies - longhair - teamblade -
papuaswimwear : Superb!
j_ivacastillo - daniiela2f - tiagoxrf - edgardyuca -
instagram
mrkoakufo
Happy birthday to the champ @_bradfoster_, no cake until Saturday night after he picks up his next world title... It'll be worth it though!!! #Champions #Champ #TeamBlade #WWKOFightTeam #KickboxingFamily
wwkofightteam - kickboxingfamily - champ - champions - teamblade -
msjackson99 - _jessicamurphy - theultimatewaller1 - beth_carp -
instagram
the_overachiever_
Locked in... Last show for me this year.. Getting with my coach @mrolympia08 and @teamblademen one more time for 2014 Plan on having a tighter waist and wider back. Never been to Cali so I'm not planning on half stepping at all for my first trip. LETS GOOOOOOOOOOO #teamblademen #teamblade #contestprep #overachiever #focused #dedication #motivation #gnc #mensphysique #california #culvercity #excalibur
excalibur - motivation - mensphysique - culvercity - overachiever - gnc - contestprep - focused - teamblademen - dedication - california - teamblade -
streetrage : ๐Ÿ‘๐Ÿ‘๐Ÿ‘
cd__fit : Great!
ruechavannes - crisonabella - jordanwander - day_dream_chaser -
instagram
eesleetah
"no need to fix what God already put His paintbrush on" ๐ŸŽง๐ŸŽจ๐Ÿ™ #frwdmvmnt #loveyourself #frwdmvmntOYT #day81 #team2adays #teamblade ๐ŸŒบ๐Ÿ’ช๐Ÿ”ช #whenindoubt #runitout #intervals #dontquit
iam1stphorm - team2adays - workoutvideos - 1stphorm4life - 1stphorm - legionofboom - gymvideos - whenindoubt - loveyourself - day81 - frwdmvmntoyt - frwdmvmnt - intervals - runitout - parkworkout - gymworkouts - nextlevelshit - dontquit - fullbodyworkout - teamblade - tndoworkouts -
eesleetah : @_happeeologist_ โ˜บ๏ธ msg to myself lol
ifbbproshelly : Ahhhhh looooove this
aknaerp : Yes
heymelimel : @amapaooo this is fitting lol
amapaooo : @heymelimel love t
steph8810 : Amen
katie_kokemor : @toricrockett
eesleetah : #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit @jasoncaine #gymvideos #gymworkouts #parkworkout #workoutvideos #tndoworkouts #fullbodyworkout @gym_videos @factsofhealth
sharaea_cianna_marie - emilyhauserfitness - boloflexjr - gymclasshero_305 -
instagram
musclebarbie01
#humpday ๐Ÿ˜œ #bootygainz #teamblade #legday #plyo #squats #legpress #lunges #npcbikini #miamibound #rocksbuilt #5weeksout #nodaysoff #leaningout #eatcleantraindirty #fitfam #fitmom
fitfam - squats - lunges - plyo - fitmom - nodaysoff - leaningout - rocksbuilt - 5weeksout - legday - eatcleantraindirty - npcbikini - legpress - bootygainz - miamibound - teamblade - humpday -
linduhhh215 : ๐Ÿ‘๐Ÿ‘
dgordo29 : When are you coming to Miami @musclebarbie01
musclebarbie01 : November 20th @dgordo29
dgordo29 : Let me know if you would like to join at any of events while in town at LIV, Story, and Hyde Beach.
pakomtz93 - nickdatri - msarlena - topgun2932 -
instagram
beautythefitnessbeast
Looking through pictures from my last competition prep...the transformation really intrigues me. I'm so fascinated by what the body can do. Which is probably why I love competing and bodybuilding. The top picture is from August, right before North Americans, the bottom picture is from April. Since these are the areas that I work the least, these results are mostly from changes I made to my diet. There isn't much difference in muscle mass (again, most of prep, I didn’t work my arms or back), but I think the difference in definition and body fat is crazy! ๐Ÿ˜ฎ This off season, I'm adding in more back workouts. I'm so curious to see the muscles changes I'll discover during my next prep. ๐Ÿ˜Š
babygotback - fitspo - shredded - workout - back - pullups - hardwork - dedication - bodybuilding - strong - gains - shelifts - gymlife - fit - healthy - teamblade - weightloss - eatwell - fitness - npcbikini - progress - muscle - gym - instafit - happy -
beautythefitnessbeast : #fitness #fitspo #strong #workout #pullups #back #babygotback #weightloss #progress #hardwork #muscle #hardwork #gym #bodybuilding #gains #eatwell #shredded #shelifts #dedication #gymlife #instafit #fit #happy #healthy
beautythefitnessbeast : @ahdelta18 ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
ilovefitguys : Start using #justsimplymotivated for any of your inspirational posts for a possible feature down the line. @justsimplymotivated
beautythefitnessbeast : #npcbikini #npcbikini #teamblade
quantumsherpa : That back is beast
livefastfitness : Pull ups or lat pulldown for width, Rows for thickness, ya seperation is amazing already tho..
diesel4dappl : Wow!!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ you are Amazing and one Extraordinary woman, from everything you have done and accomplished since we've met. I really hope and pray you go further than your mind can comprehend...you have my full support
la_reina85 : That's crazy...My back sucks no matter what I do to it in the gym lol
kaitfit - bigdchiro - cocaineflea718 - msangie41 -
instagram
green_eyed_gemini
Turnt up wiff these 2 clowns last night!!! ๐Ÿท๐Ÿท๐Ÿท #teamblade @omodamola
teamblade -
karmzae : U got ur nose pierced ๐Ÿ˜ณ
green_eyed_gemini : Yup. ..where u been @karmzae lls
karmzae : Under a rock with Patrick star
karmzae - msmoochielove - pretti_rickey - nisha_harris0507 -
instagram
dottie_731
Early morning grind with @fitgent357 ๐Ÿ‘ซ ๐Ÿ˜† so everyone is different but I am definitely an early riser! ๐ŸŒš This is when I have the most energy ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ plus, in the mornings, it's nice and quiet in the gym! #earlybird #riseandgrind #teamblade #confessionsofamodernwoman #empowerher #girlsinc #fitspiration #fitgirlvideos #girlswithmuscle #leadthepack #getshredded #love #swolemate
riseandgrind - empowerher - swolemate - girlsinc - love - getshredded - fitspiration - leadthepack - confessionsofamodernwoman - earlybird - fitgirlvideos - teamblade - girlswithmuscle -
rhirhisssss : Omggg!!! Must try those hip thrusts @ibarelyworkout
poshgraham : Damn girl ๐Ÿ˜๐Ÿ˜๐Ÿ˜
dottie_731 : An alternative to the thrusters is to have someone push down on your foot instead of using the Smith machine.
dottie_731 : @poshgraham ๐Ÿ˜†๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
ibarelyworkout : @rhirhisssss the look sick
rocio_casarez - fit.2.me.sa - fitgent357 - bigheartoldsoulj -
instagram
jez_carter
Repost from @iwillnevermakeaninstagram1 ๐Ÿ’ช
gymmeme - igfitnessgirls - melomafia - cleaneating - teamventura - npcbikini - npc - wbffpro - bodybuilding - teamnorton - mealprep - ifbbpro - intuitiveeating - teamatp - teambombshell - teamedge - gymmemes - intermittentfasting - teamheugly - iifymgirls - bodybyo - npcnationals - iifym - flexibledieting - oddosangels - wbff - fitlatina - teamblade - squatchallenge -
ashwee54 : Hate you. @londog
brandy_gurl2 : @missbecca101 Hahaha.
sincerelymiss : @osks
brinleyrose : To soon lol. I weigh myself and expect 3 lbs to be gone @mattsjames
cmoscato4 : @kaylynkyle
rachelmlm : @michelleenglish1
stinababy89 : @jfchavez_17 that's you..
jez_carter : #iifym #iifymgirls #intermittentfasting #intuitiveeating #ifbbpro #igfitnessgirls #npcbikini #npc #npcnationals #teamventura #teamatp #teamheugly #teambombshell #mealprep #teamedge #teamblade #cleaneating #teamnorton #oddosangels #bodybyo #mealprep #bodybuilding #flexibledieting #melomafia #squatchallenge #fitlatina #wbff #wbffpro #gymmeme #gymmemes
jus.tim - scotty_r_brah - healthwise_ojai - stinababy89 -
instagram
jez_carter
Great advice from Greg Nuckols on how to design your own training program. I'd say this advice would apply to 99% of the fitness population. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– If your current training plan isn't setup this way, I'd reevaluate it. #gains โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
gains - gymmeme - igfitnessgirls - melomafia - cleaneating - teamventura - npcbikini - npc - wbffpro - bodybuilding - teamnorton - mealprep - ifbbpro - intuitiveeating - teamatp - teambombshell - teamedge - gymmemes - intermittentfasting - teamheugly - iifymgirls - bodybyo - npcnationals - iifym - flexibledieting - oddosangels - wbff - fitlatina - teamblade - squatchallenge -
kevinlam88 : @dannywlf dun stick to the same weight every week..
superman851979 : @nayad_barbery awesome reading
combatnfitness : Solid post
laura_simpson0 : @fit___andhealthy89 x
mdaverey : @bandyflex
fit___andhealthy89 : Thanks Hun that's perfect @laura_simpson0 x
jez_carter : #iifym #iifymgirls #intermittentfasting #intuitiveeating #ifbbpro #igfitnessgirls #npcbikini #npc #npcnationals #teamventura #teamatp #teamheugly #teambombshell #mealprep #teamedge #teamblade #cleaneating #teamnorton #oddosangels #bodybyo #mealprep #bodybuilding #flexibledieting #melomafia #squatchallenge #fitlatina #wbff #wbffpro #gymmeme #gymmemes
andreplaza : @jeffmera
tpeterson93 - kerry_huge - heatherofit - beautytrainslikebeast -
instagram
jez_carter
Ahhhhhh!!!! There's soooo much f'ing false, terrible, bad, garbage health and fitness advice giving out daily by these large accounts. It's a combination of superior genetics, pretty faces, huge asses and a cocktail of drugs. Yes, even your favorite females probably abuse anavar or clen. Fake butts, Photoshop pics and lies on top of lies. I'm convinced that stupidness spreads faster than smartness. It's as if people WANT to be ripped off. I'm always left wondering how can people be so stupid? Seriously, how? But, but, but it works for me. Maybe if you got your head out of your ass and asked the WHY behind why it works for you, you'd realize half the shit you do or recommend is f'ing unnecessary! Do you even science? Well we all know the answer to that. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– END RANT.
gymmeme - igfitnessgirls - melomafia - cleaneating - teamventura - npcbikini - npc - wbffpro - bodybuilding - teamnorton - mealprep - ifbbpro - intuitiveeating - teamatp - teambombshell - teamedge - gymmemes - intermittentfasting - teamheugly - iifymgirls - bodybyo - npcnationals - iifym - flexibledieting - oddosangels - wbff - fitlatina - teamblade - squatchallenge -
flexipino : @themacroexperiment as soon as i get my waist to 18" I'll send you mine! Promise ๐Ÿ˜ƒ
dcblak : ๐Ÿ‘Œ
cali_aesthetics : Hahahahahhaha
themacroexperiment : @flexipino omg cannot waittttt
valia527 : "It works" or "bodybuilders/ppl have been doing this forever, don't fix what's not broken" are the most frustrating and ignorant arguments I've ever heard......ummmm going outside and making a fire to cook food "works" and has been used forever but guess what, THERES A BETTER WAY.
jez_carter : @valia527 ๐Ÿ™Œ๐Ÿ™Œ
deeejanm94 : @luuuq94
jez_carter : #iifym #iifymgirls #intermittentfasting #intuitiveeating #ifbbpro #igfitnessgirls #npcbikini #npc #npcnationals #teamventura #teamatp #teamheugly #teambombshell #mealprep #teamedge #teamblade #cleaneating #teamnorton #oddosangels #bodybyo #mealprep #bodybuilding #flexibledieting #melomafia #squatchallenge #fitlatina #wbff #wbffpro #gymmeme #gymmemes
justaclayman - alysstagraham - lady_killa_cali - jada3450 -
instagram
jez_carter
Filling my macros with homemade chicken nachos ๐Ÿ™Š๐Ÿ™Œ๐Ÿ˜
gymmeme - igfitnessgirls - melomafia - cleaneating - teamventura - npcbikini - npc - wbffpro - bodybuilding - teamnorton - mealprep - ifbbpro - intuitiveeating - teamatp - teambombshell - teamedge - gymmemes - intermittentfasting - teamheugly - iifymgirls - bodybyo - npcnationals - iifym - flexibledieting - oddosangels - wbff - fitlatina - teamblade - squatchallenge -
jez_carter : @flower_love_bad DM me your number
msrussia007 : Looks good.
labelone : @jez_carter I need some help!!!!!!!!!
ambitioustommy : Nice
strengthmmxiv : Yum ๐Ÿ‘Œ๐Ÿ˜
aishh__ : ๐Ÿ˜จ๐Ÿ˜จ๐Ÿ˜จ @des__92
fitness_ash : Great dish, check out some of my posts also an advocaat of flexible dieting
jez_carter : #iifym #iifymgirls #intermittentfasting #intuitiveeating #ifbbpro #igfitnessgirls #npcbikini #npc #npcnationals #teamventura #teamatp #teamheugly #teambombshell #mealprep #teamedge #teamblade #cleaneating #teamnorton #oddosangels #bodybyo #mealprep #bodybuilding #flexibledieting #melomafia #squatchallenge #fitlatina #wbff #wbffpro #gymmeme #gymmemes
scotty_r_brah - alysstagraham - hannahchan921 - lady_killa_cali -
instagram
jez_carter
Thirsty AF. #gymhumor #instafunny #instacomedy #bootypics
instacomedy - gymhumor - instafunny - gymmeme - igfitnessgirls - melomafia - cleaneating - teamventura - npcbikini - teamatp - npc - wbffpro - bodybuilding - teamnorton - mealprep - ifbbpro - intuitiveeating - bootypics - teambombshell - teamedge - gymmemes - teamheugly - bodybyo - npcnationals - flexibledieting - oddosangels - wbff - iifymgirls - teamblade - squatchallenge -
magic_kaip : @ismokerocks
dakotamedina : @_zkm31 @im_persuasian
_dj_cell : ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
guyparkyns : @vtoweltie
heroes_fitness : @margaret_scalise show this to Steven
jez_carter : #iifymgirls #intuitiveeating #ifbbpro #igfitnessgirls #npcbikini #npc #npcnationals #teamventura #teamatp #teamheugly #teambombshell #mealprep #teamedge #teamblade #cleaneating #teamnorton #oddosangels #bodybyo #bodybuilding #flexibledieting #melomafia #squatchallenge #wbff #wbffpro #gymmeme #gymmemes
majorgainz : LMFAO!!!
majorgainz : @chuckdiesel_tx LMAO
body_of_lbee - grendel07 - bhowes11 - _erikadesign -
instagram
jez_carter
When will people just accept the reality that you can lose weight and compete at the pro level using iifym. Just search the hash tag #iifym it has over a million tagged photos! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Sometimes I wonder what rock people are living under. It's like, you know man landed on the moon too right? People just don't know what they don't know. That's why we have to continue to educate and change the idols at the top of the fitness food chain.
gymmeme - igfitnessgirls - melomafia - cleaneating - teamventura - npcbikini - npc - wbffpro - bodybuilding - teamnorton - mealprep - ifbbpro - intuitiveeating - teamatp - teambombshell - teamedge - gymmemes - intermittentfasting - teamheugly - iifymgirls - bodybyo - npcnationals - iifym - flexibledieting - oddosangels - wbff - fitlatina - teamblade - squatchallenge -
traininyourcore : @apalumbo91 oh those rice Krispy treats take me back! I gotta some of those
tkish44 : @jez_carter my family has a history of diabetes and I have been doing #iifym and I feel 10x better
1r0nman3 : @theonlinecoach
chris_gym_addict : @apalumbo91 true story
emilyyyjessica : Yes
apalumbo91 : @alphatrainingprotocols not an eggnog fan ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ but Rice Krispies have macros FTW. The big one has 6g fat & like 42 carbs โค๏ธ๐Ÿ™Œ๐Ÿ™Œ
alphatrainingprotocols : @apalumbo91 so you flexible dieting now?
jez_carter : #iifymgirls #intermittentfasting #intuitiveeating #ifbbpro #igfitnessgirls #npcbikini #npc #npcnationals #teamventura #teamatp #teamheugly #teambombshell #mealprep #teamedge #teamblade #cleaneating #teamnorton #oddosangels #bodybyo #mealprep #bodybuilding #flexibledieting #melomafia #squatchallenge #fitlatina #wbff #wbffpro #gymmeme #gymmemes
scotty_r_brah - alysstagraham - augustolegal - lady_killa_cali -
instagram
jez_carter
Ever wonder why there's no scientific evidence to support anything these IG fitness accounts say?
igfitnessgirls - melomafia - cleaneating - teamventura - npcbikini - npc - wbffpro - bodybuilding - teamnorton - mealprep - ifbbpro - intuitiveeating - teamatp - teambombshell - teamedge - intermittentfasting - teamheugly - iifymgirls - bodybyo - npcnationals - iifym - flexibledieting - oddosangels - wbff - fitlatina - teamblade - squatchallenge -
iwascrazydrunkwheni : Repost
rchavez38 : What are good sources to find scientific based advice, cause some magazines are said to be pure crap as well
rchavez38 : Is*
jez_carter : http://www.alanaragonblog.com/aarrindex/
jez_carter : @rchavez38
heatherofit : Truth @kaitlincm
kaitlincm : @heatherofit so SO true.
jez_carter : #iifym #iifymgirls #intermittentfasting #intuitiveeating #ifbbpro #igfitnessgirls #npcbikini #npc #npcnationals #teamventura #teamatp #teamheugly #teambombshell #mealprep #teamedge #teamblade #cleaneating #teamnorton #oddosangels #bodybyo #mealprep #bodybuilding #flexibledieting #melomafia #squatchallenge #fitlatina #wbff #wbffpro
heatherofit - miss_lyssa420 - virulent_phage - kaitlincm -
instagram
green_eyed_gemini
Omg these were the days... do u see ur name!! #teamblade #2006
2006 - teamblade -
mike_lo__ : Mustangs
irreplaceable_love : โค๏ธ
repairmanman : Yea I see me haha
passi0naddict : Oh yeah I gotta have this...lls the good ole days @yvnvhblvyze
sweetneek88 : I see my name!
karterfava : I see my name!!! Haha lowkey we old as shyt!!!
richnee__ : Oh wow. I never realized how big the class was.
trinishawdy4u2 : I ๐Ÿ‘€ mine
karterfava - lovemisstee - sweetneek88 - circuslyfe -
instagram
jez_carter
Late night gym session. 300 x 7. This was my AMAP set after doing 5 sets of 3. I got it for 8 reps but didn't like the 8th one so I didn't count it. Video is sped up 1.4x original speed to fit all 7 reps in. Benching, I do it often ;)
gymmeme - igfitnessgirls - melomafia - cleaneating - teamventura - npcbikini - npc - wbffpro - bodybuilding - teamnorton - mealprep - ifbbpro - intuitiveeating - teamatp - teambombshell - teamedge - gymmemes - intermittentfasting - teamheugly - iifymgirls - bodybyo - npcnationals - iifym - flexibledieting - oddosangels - wbff - fitlatina - teamblade - squatchallenge -
jez_carter : @panderslife ๐Ÿ™Œ๐Ÿ˜‚๐Ÿ˜‚
iwascrazydrunkwheni : I feel like the distance between the bar and chest for me travels far cuz my arch be weak sauce ๐Ÿ˜
shelbykiing : that's arch be like...๐Ÿ˜ณ @iwascrazydrunkwheni @jez_carter
iwascrazydrunkwheni : @shelbykiing mirin doe
shelbykiing : almost as deep as @jenselter @iwascrazydrunkwheni
iwascrazydrunkwheni : @shelbykiing deep in anus
herculeaner : I don't even
jez_carter : #iifym #iifymgirls #intermittentfasting #intuitiveeating #ifbbpro #igfitnessgirls #npcbikini #npc #npcnationals #teamventura #teamatp #teamheugly #teambombshell #mealprep #teamedge #teamblade #cleaneating #teamnorton #oddosangels #bodybyo #mealprep #bodybuilding #flexibledieting #melomafia #squatchallenge #fitlatina #wbff #wbffpro #gymmeme #gymmemes
nicolejjohnson - mesinjah - taymoormirzadi - im_downright_yucky -
instagram
jez_carter
Client and friend @jennifercombs22 setting 3 American Records back in August. She is currently 3 weeks out from IPL Worlds where she will be setting world records for her weight and age division. ๐Ÿ”ฉ๐Ÿ”ฉ๐Ÿ”ฉ๐Ÿ”ฉ๐Ÿ”ฉ๐Ÿ”ฉ๐Ÿ”ฉ๐Ÿ”ฉ๐Ÿ”ฉ๐Ÿ”ฉ๐Ÿ”ฉ๐Ÿ”ฉ๐Ÿ”ฉ
ipf - npcnationals - gymmeme - igfitnessgirls - melomafia - cleaneating - teamventura - npcbikini - npc - wbffpro - bodybuilding - teamnorton - mealprep - ifbbpro - intuitiveeating - teamatp - teambombshell - teamedge - intermittentfasting - teamheugly - bodybyo - ipl - iifym - flexibledieting - oddosangels - wbff - powerlifting - iifymgirls - teamblade - squatchallenge -
yoganicola : @jez_carter she's amazing! A huge inspiration!! @jennifercombs22 go girl!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’™
nnbonham : Inspiration for today ladies!!! @slowdermilk @tandimamas
jennifercombs22 : @jez_carter thanks coach, I'll be ready to kill it come worlds ๐Ÿ’ช
jez_carter : @fitness_iq
jez_carter : #iifym #iifymgirls #intermittentfasting #intuitiveeating #ifbbpro #igfitnessgirls #npcbikini #npc #npcnationals #teamventura #teamatp #teamheugly #teambombshell #mealprep #teamedge #teamblade #cleaneating #teamnorton #oddosangels #bodybyo #ipf #bodybuilding #flexibledieting #melomafia #squatchallenge #powerlifting #wbff #wbffpro #gymmeme #ipl
laura_simpson0 : Beast.
oliviamontez - hardcoredan - tayshaunc - frisbiefit -
instagram
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