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travers_shannon
I'm in love with my new suit from @cjselitesuits!! The lighting does not do this suit justice!!! Pre-tan and some posing practice... I won't be too active on IG so if you want more up to date info.. Follow me on SnapChat ๐Ÿ‘ป Travers_Shannon #TeamBlade #pittsburghchampionships #npcpittsburgh
npcpittsburgh - teamblade - pittsburghchampionships -
jetcitymc : Holy amazing!
mangofit22 : Love that green!!!@travers_shannon
thefitnessmermaid : ๐Ÿ˜ best suit color yet!!!! You look out of this ๐ŸŒ!!!
lizyisraelbikinifit : Oh you got it. Awesome!
jetcitymc - hamzaturque - jlester11 - drepantoja -
instagram
__jazzyfit
This morning VS Saturday's Checkin - I'm sorry that I didn't post my check in with you guys this past Saturday but to be honest it's been a hectic 2 weeks. Let's just saying traveling while you're on prep is a lot harder than I imagined. I didn't prepare myself enough. During the trip it was extremely hard to stay on track with my meals. I didn't bring them with me so I was running around trying to find other healthy alternatives. My cortisol level was to the roof causing me to hold more fat than usual and I was also holding a lot more water than usual. So let's just say my checkin was not what I was expecting it to be. But it's okay! Everything is a learning experience! I'm luck to have @floridafit1 @mrolympia08 as my coaches! I was feeling super bummed on Monday when I got back home but @floridafit1 made me feel 100x better after talking everything through. This morning I feel a lot better! Less bloated and my abs are finally coming back! I'm so exited and anxious to see what the final package is going to look like ๐Ÿ˜๐Ÿ‘Š๐Ÿผ #letsgetit #teamblade #instagood #potd #picoftheday #fitfam #tbt #throwback #bikini #bikinicompetitor #fit #fitness #fitnessmodel #fitnessaddict #fitnessmotivation #model #motivation
motivation - fitnessmodel - fitfam - fitnessmotivation - tbt - throwback - letsgetit - bikinicompetitor - fit - fitnessaddict - instagood - bikini - fitness - model - potd - picoftheday - teamblade -
amanda5104 : Hang in there girl. You got this. @__jazzyfit If this were easy, everyone would do it. ๐Ÿ’ช๐Ÿป
mmontalv : You got this gorgeous!!!! #strugglebuddies ๐Ÿ™Œ๐Ÿผ๐Ÿ˜˜
nikkitat2 : Right!! This past weekend f๐Ÿค˜๐Ÿผcked me all up too. Nothin cardio twice a day can't fix lol! Let's do this๐Ÿ”๐Ÿ‘Š๐Ÿฝ๐Ÿ‘!!!!
micky_gulati : hot
chrisflashshaw - mmontalv - supergogos - tripz46 -
instagram
prissalinas
๐Ÿ’ž๐ŸŒŽ #PittsburghBound #MyWorld #MissingmyMan #PumpdNutrition7 #PumpdArmy #PumpdGirls #Excited #Letsgetit #NPC #positivityiskey #BikiniAthlete #TeamBlade ๐Ÿ’ช๐Ÿฝ๐Ÿ‘™๐Ÿ‘ ๐Ÿ’Ž
positivityiskey - pittsburghbound - teamblade - bikiniathlete - pumpdgirls - missingmyman - pumpdarmy - npc - letsgetit - excited - pumpdnutrition7 - myworld -
iiiinej : @prissalinas โค๏ธ
ahiimsa - jeremylmitchell - mattieg8444 - slobrien -
instagram
gghardrok
Woke up feeling tiny but mighty !!!!!!!!!! Nothing like bright sneakers to make me motivated lol! It's the simple things!!! (Guess what!! I only wear shorts when I no longer have my booty gains lol!!!! That's when I think it's appropriate for me to wear shorts to the gym) ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
motivation - gains - figure - shorts - momsinuniform - loveyourself - naturalathlete - momswholift - happyplace - dedication - fitmom - success - nike - healthy - sheiscompetition - istillwanticecream - trusttheprocess - hardrokfit - goalgetter - fitness - fatburn - teamblade - operationgrow -
gghardrok : #Nike #shorts#istillwanticecream#gains #naturalathlete #operationgrow #healthy #figure #fitmom #fitness #momswholift #momsinuniform #goalgetter #sheiscompetition #happyplace #hardrokfit #teamblade #fatburn #dedication #motivation #success #loveyourself #trusttheprocess
nickie.nichole : Rawwr โ™ก
gettingitdone360 - alexx__ryann - elgaspacho_ - yakeylee -
instagram
camilleg33
๐Ÿ‘๐Ÿฏ๐Ÿ‘๐Ÿฏ๐Ÿ‘๐Ÿฏ Good'ol @katyperry always comes on at the right timeโ€ผ๏ธโ€ผ๏ธ at the moment when you entire lower body wants to detach and divorce you โžก๏ธโžก๏ธ Stare YOURSELF down in the mirror and get that EYE OF THE MOTHER'Fn TIGERโ€ผ๏ธโ€ผ๏ธ๐Ÿ‘‰๐Ÿฝ The New and ELEVATED YOU vs the Old and Depressed You โžก๏ธ YOU DECIDE WHO IS GOING TO WINโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ ••••• Notice the sit-back , butt back, chest up, (NO leaning forward), maintain that seated position, allows the glute to drive the extended leg, place your weight on the stationary leg and let every single bit of your lower body ๐Ÿ”ฅ๐Ÿ”ฅcatch on fire๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #TeamBlade #LadyAlpha #TheAlphaAcademy #BuiltByBlade #NLAForHer
thealphaacademy - nlaforher - ladyalpha - teamblade - builtbyblade -
nana_mbianda : @aliputney17
jasminetoi : @mrquintin
ebonny_fowler : Love this caption!! ๐Ÿ™Œ๐Ÿพ Great job!! ๐Ÿ’ช๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘Š๐Ÿพ
kympocalypse : I am going to try this!
brichelle1919 - nissaaa.wav - laeannamosreed - konsept1121 -
instagram
camilleg33
Sometimes I dont even know how I make it through some of my workouts! I enter a zone and loose all sense of reality as I engulf myself in a space that seems so unrealistic but through which I seem to float like a butterfly and sting like a bee the entire way through!! Through each and every second of this tranze I am calling on JESUS (Sooooo serious, I really am!!) and allowing His strength via the Holy Spirit to pull me through!! I thought I told you that there is sooooo much more to fitness then muscle, gains, and aesthetics.... FAITHfullyFIT!! #faithfulness #BuiltByBlade #TeamBlade #ForHisGlory #TheAlphaAcademy #LadyAlpha #ShieldsOfStrength •••••• Stationary Single leg elevated lunge ๐Ÿ‘‰๐Ÿฝ๐Ÿ‘‰๐Ÿฝ Pressing through the Heel, up the hammy, glute, and quadโžก๏ธโžก๏ธ straight into superset with single leg on the box.....go,go,go ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
forhisglory - faithfulness - thealphaacademy - builtbyblade - ladyalpha - teamblade - shieldsofstrength -
anthony.rhoades : ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
liz_f3 : ๐Ÿ—๐Ÿ†๐Ÿƒ๐Ÿ๐Ÿœ=beastmode lol
coachneeknice - iamdiamondj_24fit - just_shaun_07 - julius101 -
instagram
jacqueline_herrera
And ye shall know the truth, and the truth will set you free. John 8:32 - - #bikinigirlsbelike #bikinigirlsgohard #bikiniready #bikinimodel #bikiniprep #model #naturalweightloss #sweatismyfatcrying #teamblade #colombia #fitspo #fitfam #girlswholift #ig_weightloss #girlswholiftheavy #chickswholift #naturalweightloss #motivation #eatcleantraindirty #weightlossig #instaweightloss #happy #fitness #fitfam #teamblade #mhpstrong #fit #bodybuilding #bikini #mhpstrong #fit #teamblade
motivation - fitfam - mhpstrong - chickswholift - fitness - bikinimodel - bikiniready - colombia - weightlossig - bodybuilding - girlswholift - fitspo - ig_weightloss - girlswholiftheavy - bikinigirlsgohard - fit - bikinigirlsbelike - bikiniprep - bikini - eatcleantraindirty - naturalweightloss - sweatismyfatcrying - model - instaweightloss - teamblade - happy -
stevenslloyd : Cool ๐Ÿ‘Œ๐Ÿผ
pepins_beard - _alvaro49 - papichulo6933 - stackednjackedgear -
instagram
jennifer_disla
Here is the #sexy outfit from head to toe. Found @cossamia ๐Ÿ’ž . . . #fashion #lifestyle #melbourne #california #la #latina #fitchick #girly #glam #miami #dominican #teamblade #boricua #comfort
fashion - lifestyle - dominican - girly - la - miami - comfort - fitchick - melbourne - california - latina - glam - boricua - sexy - teamblade -
petarmonstar : @dgio17
kimberlybru75 : Beautiful @jennifer_disla you look gorgeous in everything! ๐ŸŒน
jennifer_disla : @kimberlybru75 thank you:)
itsradiobiz : @jennifer_disla nice figure sis
praada33 - bankywellington - nc1122 - jesq -
instagram
lilbuffstuff
Tag your workout partner!! Been loving this exercise for my glutes and hams. Reverse hack squat and straight leg DL or good mornings what ever you want to call it. Start light and build up your weight. Make sure you squeeze at the top of each rep. 4sets/ 15-20 reps #workoutwednesday #humpday #bootybootybooty #bootyworkout #workoutvideo #humpdayeveryday #bootybuilding #gympants #legworkout #legday #girlsthatlift #gymlife #fitlife #fitspo #fitspiration #npcbikini #ifbbbikini #teamblade #fitgirls #fitnessmotivation #gymvideos
humpdayeveryday - fitspo - fitspiration - fitnessmotivation - girlsthatlift - fitgirls - bootybootybooty - legworkout - gymvideos - bootybuilding - gympants - gymlife - bootyworkout - ifbbbikini - fitlife - workoutvideo - workoutwednesday - legday - npcbikini - teamblade - humpday -
mariannag28 : @mcbridem27 must do this !!!!!
nutrifitglobal : Hey hey....don't forget to stop by and get your free health score by taking the health assessment in our bio! :-)
fittube41 : Looking through insta and your fitness page caught my eye! Keep up the hard work #fitfam
lilbuffstuff : Thank you @fittube41
trey.miller.222 - thanh_physique - _arianalovespink - annalisthdk -
instagram
gghardrok
Goals are never accomplished by quitting! ๐Ÿ˜‰ #gains #naturalathlete #operationgrow #healthy #figure #fitmom #fitness #momswholift #momsinuniform #goalgetter #sheiscompetition #happyplace #hardrokfit #teamblade #fatburn #dedication #motivation #success #loveyourself #trusttheprocess
naturalathlete - gains - figure - momsinuniform - loveyourself - motivation - momswholift - happyplace - dedication - fitmom - success - healthy - sheiscompetition - trusttheprocess - hardrokfit - goalgetter - fitness - fatburn - teamblade - operationgrow -
mr.moran_beastunit_iam : You look fantastic
ricardo.henriquez1 : Sexy how tall r you? @gghardrok
thisnigel : ๐Ÿ‘๐Ÿ‘Œ๐Ÿ’ช
mr.moran_beastunit_iam - ingo_success - yakeylee - giantsuccess_blog -
instagram
shannonloren
About last night.... ๐Ÿ˜‹๐Ÿ’ช๐Ÿผ @foxyathletics ~ leggings
beautiful - cute - motivation - fitnessmodel - love - fitfam - athletic - fitnessmotivation - gym - diet - foxyathletics - girlswholift - goals - active - run - clothing - fitspo - yoga - fit - cardio - teamblade - abs - sweat - fitness - npc - smile - women - transformation - instafit -
shannonloren : #fitness #fitfam #athletic #active #yoga #women #cute #run #fit #clothing #cardio #goals #transformation #sweat #gym #love #beautiful #smile #fitnessmodel #fitnessmotivation #motivation #instafit #diet #fitspo #abs #girlswholift #teamblade #foxyathletics #npc
transformintoprosperity : Cute leggings!
shannonloren : @transformintoprosperity thank u!
russian_gopro : Great!
aman_sharma_o.o - pottermaster14 - nottropicalnicole - oboy263 -
instagram
gghardrok
Today I struggled and had to dig deep for motivation! I got through my work out giving it my all!!!!! I'm 8 weeks out and I'm finally feeling good about myself !!!!!! Conquer and dominate #figurecompetitor #8weeksout #preplife #promerasports #fuelmybody #npc #happyplace #healthy #naturalathlete #gains #teamblade #travel #sheiscompetition
naturalathlete - fuelmybody - gains - healthy - travel - sheiscompetition - npc - promerasports - happyplace - teamblade - preplife - 8weeksout - figurecompetitor -
lenaja_williams : Them traps tho๐Ÿ˜
papivaughn : ๐Ÿ’ช๐Ÿฝ๐Ÿ˜˜
lyaaqua - yaay_me - nz_carlsbad - nickie.nichole -
instagram
babush_kaori
#transformationtuesday ๐ŸŽ‰๐ŸŽ‰ ( LEFT )๐Ÿ‘‰ Update pic that I first sent to my coach to start this contest prep ( RIGHT )๐Ÿ‘‰ The latest update pic I've sent to my coach ๐ŸŒŸI've worked hard to tighten up my thighs for this 1.5 months. ๐ŸŒŸMy waistline was also brought down a little bit! โ˜บ๏ธ @pedrobarron_ifbbpro @teamblade #teamblade #builtbyblade #8weeksout #contestprep #fitfam #fitspo #fatloss #diet #abs #quads #npcbikini #bikinicompetitor #girlswholift #girlswithabs #girlswhosquat #girlswithmuscle #progress #workout #trainhard #gymflow #gymselfie #shelifts #dedication #determination #bodybuilding #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #happyhumpday #goldsgymvenice
ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ - girlswithabs - fitfam - transformationtuesday - workout - ใƒ€ใ‚คใ‚จใƒƒใƒˆ - diet - shelifts - dedication - contestprep - determination - bodybuilding - 8weeksout - happyhumpday - fitspo - trainhard - quads - bikinicompetitor - gymselfie - girlswholift - fatloss - goldsgymvenice - abs - npcbikini - progress - girlswhosquat - girlswithmuscle - gymflow - teamblade - builtbyblade -
fitkupkake : Wow!! Look at you leaning out! I see it in your waist and legs!!๐Ÿ‘™๐Ÿ˜‰ when and where is your competition?
babush_kaori : @fitkupkake Thank You!!โค๏ธโค๏ธ I'll soon announce about my next show, maybe next month..hopefully ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
fitkupkake : ๐Ÿ˜‰
iammarkthemaster : ๐Ÿ’ช๐Ÿ‘™๐Ÿ‘ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜๐Ÿ‘๐Ÿ‘
syuujinekosuki - harry.s1227 - grzegorzbakun - harper.socialexpansion -
instagram
kristen_ko29
@nutrexresearch #hemoragepreworkout ๐Ÿ’ช๐Ÿฝ This ๐Ÿ™Œ๐Ÿผheavenly ๐Ÿ™Œ๐Ÿผlittle tub has given me new life in the gym after exhausting, long, and busy days! ๐Ÿ’ฆ Give it a shot if you want ridiculous muscle pump+energy & focusโ—๏ธ Now time to pose, prep, workout, cardio, eat, repeat! Thankkkk you #hemorage ๐Ÿ˜„ #Nutrex #teamnutrex #fitlife #fitness #fit #nutrexdemorep #fitchicks #fitspo #gymdoll #nike musclesandmascara #healthy #peakweek #ifbb #imagainsta #gainsta #npc #npcbikini #jaxbeach #beachbunny #strongissexy #teamblade #ko #kofit
imagainsta - fitspo - hemorage - npc - fitchicks - npcbikini - peakweek - hemoragepreworkout - nutrexdemorep - jaxbeach - nutrex - gymdoll - fit - nike - healthy - ko - teamnutrex - fitlife - beachbunny - kofit - fitness - strongissexy - ifbb - gainsta - teamblade -
thefitsavage : Dialing in good
gregflyboy : Looking great!
sanelamusic : Woman ๐Ÿ˜๐Ÿ˜
aerialjzoe - yungus_shnazz - tbh_im_dat_guy - april_rulesx3 -
instagram
shannonloren
But first selfie ๐Ÿ’๐Ÿป๐Ÿ˜‹
shannonloren : @dave_mcnacken @alexa_hotaling @heartchampions thank u!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
shannonloren : @sweetcher4 yeah girl for sure!
likeyes : ๐Ÿ’ƒ๐Ÿ’ƒ @iamauroraxxi^o^^nice!!
lucianeserifovic : ๐Ÿ˜„
alyshacliff_ifbbpro - coryc513 - jesse.clothing - mikeryzuk_ -
instagram
camilleg33
#TransformationTuesday "Curves" vs ๐Ÿ’ช๐ŸฝCURVES ๐Ÿ’ช๐Ÿฝ ••••• I have always been a bit ๐Ÿ“ฆbox shaped ๐Ÿ“ฆbut it wasn't until I started training that my ๐ŸŒ€true curves ๐ŸŒ€emerged๐Ÿ‘€๐Ÿ˜!! #TrainAndTransform #bestself #TeamBlade #bodybuildingcom
bestself - transformationtuesday - bodybuildingcom - teamblade - trainandtransform -
trimr : Amazing work!
rahkeemroberts45 : Beautiful just perfect
iammonstafitness : ๐Ÿ‘€
h8zli - briantha07 - ftboyd - teamquestthailand -
instagram
gghardrok
Today's workout consisted of ๐Ÿ‘‡๐Ÿฝ A Warmed up of 15 min incline 9.5 jog/sprints/ walking lunges Then did 100 box jumps 100 Lat pull downs 100 jumping jacks 100 squats 100 jump ropes 100 ball throws 100 semi push ups Then 4 sets of 10 Incline chest press Incline hammer curl Stiff leg deadlift Flies Lateral raises Close grip pull down Shoulder press! I was motivated today!!!! I felt energized (I over slept ๐Ÿ™„) I have 8 weeks left to make my physique better than last show and I'm ready!!!!!! I'm so excited.... #prep2016 #fitmom #figurecompetitor #figureprep2016 #gains #fatburn #legs #squats #back #plyometrics #plyo #operationshrinkbooty #ughhh #ilovemybootygains #teamblade #loveyourself #lovetheprocess
gains - squats - loveyourself - plyo - back - lovetheprocess - fitmom - ughhh - plyometrics - ilovemybootygains - teamblade - operationshrinkbooty - prep2016 - figureprep2016 - legs - fatburn - figurecompetitor -
thisnigel : ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ’ช
ssgtswearingen - charliemejia_ - rumble_smurf - booty.program -
instagram
edcar4
So thankful to see a new day . Start this week off right๐Ÿ’ช๐Ÿพโค๏ธ๐Ÿ‘๐Ÿฝ Posing! Posing !Posing ! ๐Ÿ™๐ŸฝEnjoy today : Live , Love , Laugh โค๏ธ๐Ÿ™๐Ÿ˜ Have a awesome Day! #P4Pmuscle #Optimism #fitnessmodel #NPCNationals #Aesthetics #asethetic_revolution #Abs #1stphorm #flexmagazine #MotivationMonday #IFPAPro #NPC #ifbb #NaturalMuscle #elite_shotz #positivevibes #olympia2016 #baileysgym #teamblade #teamlong #MensPhysique #MensPhysiquePro #NPCNationals #Core #beverlyinternational #ehplabs #fitness #fitnessmodel #fitnessaddict #shredz #empirenutrition #positivevibes #MensPhysique #ClassicPhysique
baileysgym - p4pmuscle - fitnessmodel - optimism - olympia2016 - elite_shotz - npc - aesthetics - teamlong - motivationmonday - core - naturalmuscle - 1stphorm - beverlyinternational - shredz - mensphysique - asethetic_revolution - ifpapro - classicphysique - fitnessaddict - mensphysiquepro - positivevibes - npcnationals - abs - empirenutrition - fitness - ifbb - ehplabs - teamblade - flexmagazine -
npcwestcoast : Hope you check out our show!
ripped_and_reckless : ๐Ÿ‘๐Ÿ‘๐Ÿ‘
chris_noll_classic_physique : Very nice
mattc_haynes : ๐Ÿ‘Œ
jess_adelle - sfaye026 - esquaredme - _virgo43_ -
instagram
kristen_ko29
Weekend body๐Ÿ’ช๐Ÿฝ Now cutting hard this week, drying out, and coming down even more. About to be better than ever. ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐ŸฝI'm coming ๐Ÿ† #Nutrex #fitlife #fitness #fit #gymdoll #fitchicks #gainsta #imagainsta #girlswithmuscle #nutrexresearch #lvft #livefit #livefitapparel #npc #npcbikini #ifbb #teamblade #strongissexy #peakweek #musclesandmascara #jaxbeach #ko #kofit
npc - fitchicks - livefitapparel - npcbikini - peakweek - livefit - girlswithmuscle - lvft - jaxbeach - nutrex - gymdoll - fit - ko - musclesandmascara - nutrexresearch - fitlife - teamblade - kofit - fitness - strongissexy - ifbb - gainsta - imagainsta -
peter._ireland_ : Girl you are ripped fair play to you looking amazing
will_wagz_fitness : Looking insane, are you doing jr.usas?
swedenfitnessmodels : ๐Ÿ”ฅ๐Ÿ˜๐Ÿ‘Œ
annellea87 : ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
retsticka - yevgeniy_sergeyevich - joaskalider - katherinevalkenburg -
instagram
nutrexresearch
#Repost @kristen_ko29 My favorite stack for prep & cutting!! ๐Ÿ”ช If you haven't tried @nutrexresearch #lipo6rx fat burner or the #hemorage preworkout then... #nutrex #nutrexresearch #teamnutrex #teacrine #fitlife #fit #gymdoll #baileysgym #jaxbeach #thebest #nutrexdemorep #strongissexy #babygotback #girlswithmuscle #teamblade #ko #kofit
baileysgym - babygotback - nutrexdemorep - nutrexresearch - repost - lipo6rx - jaxbeach - nutrex - gymdoll - fit - thebest - ko - teamnutrex - fitlife - teamblade - kofit - strongissexy - teacrine - girlswithmuscle - hemorage -
kristen_ko29 : ๐Ÿ™Œ๐Ÿผโค๏ธโค๏ธโค๏ธ #Nutrex > #everythingelse ๐Ÿ˜‰
black_____gold : Dose she come with the shake?
bullets85 - mohamed_shouman_5 - mary_leo_casalfit - ebbhead666 -
instagram
travers_shannon
๐Ÿ’ฏโ—๏ธWith what could be considered chaos around me.. I choose to stick with peace. Being in the present... That way, my intentions will be allowed to "FLOW." #mindfulmonday #peakweek #TeamBlade
mindfulmonday - peakweek - teamblade -
ryanzarras : Nice!
shnazzygerby : Marvelous post
myxolagy : ๐Ÿท
ajdezayas : ๐Ÿ‘Œ
mattpberger - brysonlifts - kel_yeah - whey8sted -
instagram
babush_kaori
#motivationmonday ๐Ÿ‘Š๐Ÿ’ฅ๐Ÿ’ฅ Here's my 3 years progress! Consistency is ๐Ÿ”‘key! #nevergiveup ใŠๅ‰ใซใฏๅ‘ใ„ใฆใชใ„ใ‹ใ‚‰่พžใ‚ใŸๆ–นใŒใ„ใ„ใ€ใจ่จ€ใ‚ใ‚ŒใŸใ“ใจใŒใ‚ใ‚‹ใ€‚ ไป–ใฎๅฅณใฎๅญใŸใกใฏๆŒใฃใฆใ‚‹ใ‘ใฉใ€็งใฏๆŒใฃใฆใชใ„ใ‚‚ใฎใŒใ‚ใ‚‹ใจ่จ€ใ‚ใ‚Œใ€ๆณฃใ็ถšใ‘ใŸใ“ใจใ‚‚ใ‚ใ‚‹ใ€‚ ใใ‚Œใงใ‚‚็งใŒๅค‰ใ‚ใ‚ŒใŸใฎใฏใ€ใ“ใฎ๏ผ“ๅนด้–“ใ€็ตถๅฏพใซ่ซฆใ‚ใชใ‹ใฃใŸใ‹ใ‚‰ใ€‚ ๅฟ…ๆญปใง้ฃŸใ‚‰ใ„ใคใ„ใฆใ€้›ขใ•ใชใ‹ใฃใŸใ‹ใ‚‰ใ€‚ #teamblade #builtbyblade #transformation #fitfam #fitspo #npcbikini #bikinicompetitor #girlswholift #girlswithabs #girlswhosquat #girlswithmuscle #workout #trainhard #gymflow #gymselfie #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #่…น็ญ‹ #ใƒ“ใ‚ญใƒ‹ #contestprep #hardworkpaysoff #shelifts #dedication #determination #howbaddoyouwantit #goldsgymvenice #nopainnogain #abs
ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ - nopainnogain - girlswithabs - fitfam - nevergiveup - workout - ใƒ€ใ‚คใ‚จใƒƒใƒˆ - shelifts - motivationmonday - contestprep - determination - dedication - girlswholift - fitspo - trainhard - bikinicompetitor - ่…น็ญ‹ - gymselfie - hardworkpaysoff - transformation - goldsgymvenice - abs - ใƒ“ใ‚ญใƒ‹ - npcbikini - howbaddoyouwantit - girlswhosquat - girlswithmuscle - gymflow - teamblade - builtbyblade -
babush_kaori : @juripaney ็งใ‚‚ใงใ™(็ฌ‘) ๆณฃใใชใŒใ‚‰ใƒ€ใƒณใƒ™ใƒซๆŒใฃใฆใŸใ“ใจใ‚‚ใ‚ใ‚‹ใ—ใ€ใ‚ธใƒ ใฎใƒˆใ‚คใƒฌใงๆณฃใ„ใŸใ“ใจใ‚‚…๐Ÿ˜ฌ็ฌ‘ ใ€Œ็ถ™็ถšใ™ใ‚‹ใ“ใจใ€ใŒๅฎŸใฏไธ€็•ช้›ฃใ—ใ„ใฎใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใ€‚ใŠไบ’ใ„ใ“ใ‚Œใ‹ใ‚‰ใ‚‚้ ‘ๅผตใ‚Šใพใ—ใ‚‡ใ†๐Ÿ˜˜โค๏ธ
babush_kaori : @superwariko Marikoๆง˜โค๏ธใ‚ใ‚ŠใŒใจใ†๐Ÿ˜˜ ใƒฏใƒƒใƒ•ใƒซ้ฃŸในใซ่กŒใใŸใ„ใ‚ˆ๐Ÿ™ˆ
babush_kaori : @fitness_japina ใƒใ‚คใƒ‡ใ‚ฃใกใ‚ƒใ‚“โค๏ธใ‚ใ‚ŠใŒใจใ†๐Ÿ˜˜๐ŸŒน
babush_kaori : @kscameron78 Thank you so much!!๐Ÿ™Œ๐Ÿผโœจโœจ๐Ÿ˜„
chriscstrick - acl_flex - syov_is_here - callherwin -
instagram
jacqueline_herrera
Don’t wake up with the regret of what you couldn’t accomplish yesterday. Wake up while thinking about what you will be able to achieve today. Good morning. - #bikinigirlsbelike #bikinigirlsgohard #bikiniready #bikinimodel #bikiniprep #model #naturalweightloss #sweatismyfatcrying #teamblade #colombia #fitspo #fitfam #girlswholift #ig_weightloss #girlswholiftheavy #chickswholift #naturalweightloss #motivation #eatcleantraindirty #weightlossig #instaweightloss #happy #fitness #fitfam #teamblade #mhpstrong #fit #bodybuilding #bikini #mhpstrong #fit #train #trainhard
motivation - fitfam - mhpstrong - chickswholift - fitness - bikinimodel - bikiniready - train - colombia - weightlossig - bodybuilding - girlswholift - fitspo - trainhard - ig_weightloss - girlswholiftheavy - bikinigirlsgohard - fit - bikinigirlsbelike - bikiniprep - bikini - eatcleantraindirty - naturalweightloss - sweatismyfatcrying - model - instaweightloss - teamblade - happy -
stacyramos_ - mrparallelfitness1 - coryschatz - adamtaylor5757 -
instagram
instinctually.me
Delts with a dash of chest๐Ÿ’ช๐Ÿ˜Š๐Ÿ™… #Shoulder #workout up tomorrow ๐Ÿ’ช๐Ÿ™Œ #delts #gym #prepmode #teamblade #doyourbest #youcantdoitunlessyoutry #followyourheart #bemindful #thoughtsbecomethings #creator #createwhatyouwant #dever #aurora #denverfitgirls
delts - thoughtsbecomethings - creator - workout - dever - prepmode - youcantdoitunlessyoutry - doyourbest - shoulder - bemindful - followyourheart - aurora - denverfitgirls - createwhatyouwant - gym - teamblade -
hammeguy : Bring it baby ! Let's go! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ˜€๐Ÿ‘
suriloe - mike400mike - barbara_gurtner - dianad.1977 -
instagram
lucky.asian88
Monday @stephmi #stephmi #thatbootychick #booty #asian #asiangirl #fitgirl #fit #fitness #fitnessmodel #fitnessmotivation #amazing #teamblade #abs #booty #bootyfordays #bootygoals #bootylicous
fitnessmodel - booty - bootygoals - asiangirl - fitgirl - fitnessmotivation - thatbootychick - asian - stephmi - bootylicous - fit - bootyfordays - amazing - abs - fitness - teamblade -
curvyacademy - amandawht_ - jessicalgregoire - teodoramancheva -
instagram
instinctually.me
Tell me, I'll forget. Show me, I may remember. But involve me, and I'll understand. -Chinese Proverb #Shoulder #workout up tomorrow ๐Ÿ’ช๐Ÿ™Œ #delts #gym #prepmode #teamblade #doyourbest #youcantdoitunlessyoutry #followyourheart #bemindful #thoughtsbecomethings #creator #createwhatyouwant #dever #aurora #denverfitgirls
delts - thoughtsbecomethings - creator - workout - dever - prepmode - youcantdoitunlessyoutry - doyourbest - shoulder - bemindful - followyourheart - aurora - denverfitgirls - createwhatyouwant - gym - teamblade -
hammeguy : Bring us some bulging biceps! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ˜€๐Ÿ˜€๐Ÿ‘
instinctually.me : @floridafit1 @mrolympia08 ๐Ÿ˜Š๐Ÿ’ชโค
jodid.powell : You look really great!
fit_life_1_ - hannahfitfreak - mvs6 - nick1370 -
instagram
jacqueline_herrera
Todays exercise by @mhpstrong @mhpstrong @fabianorozco_ - #bikinigirlsbelike #bikinigirlsgohard #bikiniready #bikinimodel #bikiniprep #model #naturalweightloss #sweatismyfatcrying #teamblade #colombia #fitspo #fitfam #girlswholift #ig_weightloss #girlswholiftheavy #chickswholift #naturalweightloss #motivation #eatcleantraindirty #weightlossig #instaweightloss #happy #fitness #fitfam #teamblade #mhpstrong #fit #bodybuilding #bikini #mhpstrong #fit
motivation - fitfam - mhpstrong - chickswholift - fitness - bikinimodel - bikiniready - colombia - weightlossig - bodybuilding - girlswholift - fitspo - ig_weightloss - girlswholiftheavy - bikinigirlsgohard - fit - bikinigirlsbelike - bikiniprep - bikini - eatcleantraindirty - naturalweightloss - sweatismyfatcrying - model - instaweightloss - teamblade - happy -
asuenterprise : Parece mucho al Doral View, Donde estas Campeona???
naturalfitnessathletes : Very sweet
stevenslloyd : Great stuff!!
nickbugsy - jcrsc4life77 - pm112757 - sanjaypalki10 -
instagram
jacqueline_herrera
Feliz dia โœŒ๐Ÿฝ aprecia la vida es solo una! - #bikinigirlsbelike #bikinigirlsgohard #bikiniready #bikinimodel #bikiniprep #model #naturalweightloss #sweatismyfatcrying #teamblade #colombia #fitspo #fitfam #girlswholift #ig_weightloss #girlswholiftheavy #chickswholift #naturalweightloss #motivation #eatcleantraindirty #weightlossig #instaweightloss #happy #fitness #fitfam #teamblade #mhpstrong #fit #bodybuilding #bikini #mhpstrong #fit
motivation - fitfam - mhpstrong - chickswholift - fitness - bikinimodel - bikiniready - colombia - weightlossig - bodybuilding - girlswholift - fitspo - ig_weightloss - girlswholiftheavy - bikinigirlsgohard - fit - bikinigirlsbelike - bikiniprep - bikini - eatcleantraindirty - naturalweightloss - sweatismyfatcrying - model - instaweightloss - teamblade - happy -
celestekent : Nice work ๐Ÿ˜†
photosbychalo : Cool!
stevenslloyd : Awesome post!
applewhite_fit : This is awesome!
danyluna2ar - chrisjohnsen77 - ozielrobledo - lizyisraelbikinifit -
instagram
babush_kaori
From yesterday's check ins with my #teamblade coach โœ…๐ŸŽต Still have more lbs to lose..but SMILE! Let's enjoy every step and process of this prep! ๐Ÿค—โ˜บ๏ธ๐Ÿ˜˜ #8weeksout @pedrobarron_ifbbpro #builtbyblade #progress #contestprep #fitfam #fitspo #npcbikini #bikinicompetitor #girlswholift #girlswithabs #girlswhosquat #girlswithmuscle #abs #glutes #quads #workout #training #gymflow #gymselfie #diet #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #ใƒ“ใ‚ญใƒ‹ #่…น็ญ‹ #discipline #dedication #goldsgymvenice #shelifts
ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ - girlswithabs - fitfam - workout - training - diet - shelifts - glutes - contestprep - dedication - ใƒ€ใ‚คใ‚จใƒƒใƒˆ - girlswholift - fitspo - discipline - quads - bikinicompetitor - ่…น็ญ‹ - gymselfie - 8weeksout - goldsgymvenice - abs - ใƒ“ใ‚ญใƒ‹ - npcbikini - progress - girlswhosquat - girlswithmuscle - gymflow - teamblade - builtbyblade -
babush_kaori : @phirm_fitness ๐Ÿ™ˆ๐Ÿ˜˜โค๏ธ๐ŸŒน๐Ÿ’ž
joes_way_fitness : @babush_kaori Good morning. Thank you and you're welcome ๐Ÿ˜Š
kathrinzfitness : Love this post! Thank you so much for sharing this ๐Ÿ’ž
babush_kaori : @kathrinzfitness ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
debixxxo - iceinveins - marissaj316 - livingood_feelingbetter -
instagram
pumpdnutrition7
#Repost @prissalinas with @repostapp ใƒปใƒปใƒป P e a k W e e k y'all โšก๏ธ๐Ÿ’ฅ #5moredays till I get all tanned, dolled up๐Ÿ’๐Ÿฝ๐Ÿ’‹๐Ÿ’„๐Ÿ‘™๐Ÿ’Ž & #sassify those judges!โ˜บ๏ธ๐Ÿ’ž๐Ÿ™๐Ÿฝ [Fiancé in the background like htfu๐Ÿ˜‚] #excitedAF #motivatedAF #contestprep #bikiniathlete #sassy #posingpractice #teamblade #positivethoughtspositiveresults #pumpdarmy #strongwomen #girlswithmuscles #depletion #cantwaitforthecarbsoncarbs #abs #obliques #delts #nike
excitedaf - delts - strongwomen - posingpractice - contestprep - girlswithmuscles - sassy - obliques - sassify - nike - bikiniathlete - 5moredays - positivethoughtspositiveresults - depletion - cantwaitforthecarbsoncarbs - abs - pumpdarmy - repost - teamblade - motivatedaf -
stacey_ramos - irishfitbro - wadethecpbodybuilder - dwilliam33 -
instagram
jointventure361
@musclebarbie01 SHOWING US HER DEDICATION TO A FIT LIFESTYLE MAKING IMPROVEMENTS EVERDAY !!! A WIFE MOTHER AND FULL-TIME NURSE REMINDING US IF YOU WANT IT YOU HAVE TO WORK FOR IT !! ๐Ÿ˜Ž๐Ÿ‘Š #Repost @musclebarbie01 ใƒปใƒปใƒป One of today's booty exercises cable kickbacks ๐Ÿ‘๐Ÿ‘๐Ÿ‘. Workout fueled by @jointventure361 meal prep ๐Ÿฝ #eatcleantraindirty #jointventure #carbs #sundayfunday #bootybuilding #mealpreponpoint #legday #glutes #bikini #bodybuilding #fitwife #fitmom #fitness #gainz #goals #cardio #10weeksout #rocksbuilt #teamblade #prep #kickbacks #jointventurefit #jointventurefitfam #jointventurefitness #jointventuremealprepfam #jointventuremealprep #jointventureprepmeals #jointventureprepmealgameonpoint
glutes - jointventurefitness - sundayfunday - gainz - fitmom - jointventureprepmealgameonpoint - goals - bodybuilding - jointventurefitfam - kickbacks - cardio - repost - bootybuilding - jointventure - carbs - jointventurefit - rocksbuilt - jointventuremealprepfam - legday - fitwife - jointventureprepmeals - bikini - mealpreponpoint - eatcleantraindirty - fitness - jointventuremealprep - 10weeksout - prep - teamblade -
fitnessforregularpeople : dope
savcofitness - elite_urbanwear - rome.88 - jointventure361 -
instagram
musclebarbie01
One of today's booty exercises cable kickbacks ๐Ÿ‘๐Ÿ‘๐Ÿ‘. Workout fueled by @jointventure361 meal prep ๐Ÿฝ #eatcleantraindirty #jointventure #carbs #sundayfunday #bootybuilding #mealpreponpoint #legday #glutes #bikini #bodybuilding #fitwife #fitmom #fitness #gainz #goals #cardio #10weeksout #rocksbuilt #teamblade #prep #kickbacks
sundayfunday - gainz - fitmom - bodybuilding - goals - glutes - kickbacks - cardio - bootybuilding - jointventure - carbs - rocksbuilt - fitwife - bikini - mealpreponpoint - eatcleantraindirty - fitness - legday - 10weeksout - prep - teamblade -
d_win : Hunnay, that booty is on fire๐Ÿ˜๐Ÿ˜๐Ÿ˜
lalaniz3425 : Who's that guy on leg press @grumpygus1217
musclebarbie01 : ๐Ÿ˜˜๐Ÿ˜˜ @d_win
fitmodetim : Pure motivation!!
samantha_395 - stevenweimerjr - anonymus1636372 - chekalareina -
instagram
prissalinas
P e a k W e e k y'all โšก๏ธ๐Ÿ’ฅ #5moredays till I get all tanned, dolled up๐Ÿ’๐Ÿฝ๐Ÿ’‹๐Ÿ’„๐Ÿ‘™๐Ÿ’Ž & #sassify those judges!โ˜บ๏ธ๐Ÿ’ž๐Ÿ™๐Ÿฝ [Fiancé in the background like htfu๐Ÿ˜‚] #excitedAF #motivatedAF #contestprep #bikiniathlete #sassy #posingpractice #teamblade #positivethoughtspositiveresults #pumpdarmy #strongwomen #girlswithmuscles #depletion #cantwaitforthecarbsoncarbs #abs #obliques #delts #nike
excitedaf - delts - strongwomen - contestprep - girlswithmuscles - sassy - obliques - sassify - nike - bikiniathlete - 5moredays - positivethoughtspositiveresults - depletion - cantwaitforthecarbsoncarbs - abs - pumpdarmy - posingpractice - teamblade - motivatedaf -
travers_shannon : Whoohoo! You look amazing! Can't wait to see ya!
prissalinas : As do YOU๐Ÿ˜๐Ÿ’ž @travers_shannon let's bring home some hardware girl! We got thissssss๐Ÿ™๐Ÿฝ when do you get to Pittsburgh!?
travers_shannon : @prissalinas we do have this! ๐Ÿ’ช๐Ÿผ๐Ÿ˜˜ I leave tomw.. But get there at midnight! You?!
prissalinas : @travers_shannon I get there Thursday afternoonโค๏ธ can't wait๐Ÿ˜๐Ÿ˜
ceassar11 - lilkerazy956 - gnzzrosaa - fit.islander -
instagram
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