brittneyjonesrene
Be sure to snag yourself some preworkout at a discount!!! Head over to www.cellucor.com and use promo code "BRITTNEY" for 25% off your entire order + get free shipping!!! 😬
raf - strongisthenewskinny - motivation - fitfam - flex - bikinigirl - workout - fitness - guyswholift - gymaholic - cleaneating - cellucor - lift - npc - bodybuilding - cardio - trainharderthanme - fitspo - cellucornation - riseabovefitness - muscle - teamcellucor - girlswholift - followme - weights - teamblade - strongisthenewsexy - inspiration - gym - gymfreak -
brittneyjonesrene : #TeamBlade #Cellucor #CellucorNation #TeamCellucor #RAF #RiseAboveFitness #cardio #lift #weights #workout #fitness #fitfam #fitspo #bodybuilding #npc #bikinigirl #gym #gymfreak #gymaholic #motivation #inspiration #muscle #girlswholift #guyswholift #strongisthenewskinny #strongisthenewsexy #trainharderthanme #followme #flex #cleaneating
millennialkitchen : love it
neilcraver - hayden_fitwearhouse - quedc1 - fitness_lyfe -
instagram
linduhhh215
✨ Fireworks in the dark with only the best @thecinematographer and @thehoneydolist ✨
linduhhh215 : You should do one with your bf! @ek0116 would be perfect 😊
ek0116 : @linduhhh215 during my next peak week! You look awea
ek0116 : Awesome! 😘
linduhhh215 : Thanku! 😘 Good idea..I should of waited till peak week or post show. @ek0116
shantdas : @linduhhh215 I think my phone just caught on fireπŸ”₯, I don't know if AppleCare covers this 😏😜
kimpuchea : 😍😘😍😘😍 That was pure πŸ”₯ness!
kentwizzy : @linduhhh215 okay, I almost got in trouble looking at this 😁😁😁
phisterrr : Oh gah! 😲😍
kimpuchea - ebodonaldson - lilpenguin008 - phisterrr -
instagram
bladebarbershopfl
Start your week with style by coming to Blade Barbershop, where great haircuts meet entertainment! #Bladebarbershop #FamilyAthmosphere #TeamBlade #Bladebarbershopsfl www.bladebarbershopsfl.com
familyathmosphere - bladebarbershop - teamblade - bladebarbershopsfl -
omarrobinsongomez : Buena
melazabarber - stephkast - china8212 - antonio.liuzzo1 -
instagram
musclebarbie01
Found a new place to workout and practice my posing!! My job has a gym and it's free. Perfect space and full mirrors to practice my posing yeah buddy !!! πŸ‘πŸ˜œ time for some night time cardio!! #teamblade #fitfam #fitmom #nodaysoff #npcbikini #posing #bodybuilding #bikini
fitfam - fitmom - bodybuilding - bikini - posing - nodaysoff - npcbikini - teamblade -
glokaye : πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
rich_gonzales_98 : That's not lynns. I'm telling
mangoshakefitness - ebodonaldson - michellesylviafit - cookiebutterkendall -
instagram
linduhhh215
Smile. Keep Calm. It's Peak Week! πŸͺ
aesthetics - fitfam - shredded - selfie - geekglasses - makeupfree - npc - fitchicks - fitmom - glutes - muscles - igers - progresspics - peakweek - bodybuilding - girlswholift - ravishsands - nofilter - fitchicksdoitbetter - cookieplease - bikini - abs - health - teamblade - fitness - strongissexy - smile - wbff - gymrat - instafit -
fiina_naillounge : @follow my new page hun😊
rayblack80 : Nice
fitishdreamer : β€οΈπŸ’―looking good girl; luv it😍😍😍😍
jcs_nikki : Looking good Cuzz πŸ‘πŸ‘πŸ‘
lilbuffstuff : Same to you miss thang 😜πŸ’ͺπŸ†
linduhhh215 : Thankss πŸ˜šπŸ™πŸ™ @fitishdreamer @jcs_nikki
missingrid5 : 😍😍😍 you look awesome
t_and_r_always : πŸ’ͺπŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
missingrid5 - livelaughlean - 50shadezofwhey - thefitnessartist -
instagram
green_eyed_gemini
Them days!! #teamblade
teamblade -
spottedonthedot : Still have my hoodie and pants lol
green_eyed_gemini : Cdfuuu @spottedonthedot
doingitfor_des_ayden - omodamola - ladydanger_ - dezzo44 -
instagram
floridafit1
Congrats to @mishellesyliviafit on her 5th place finish at her 2nd IFBB Pro show only...! πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ˜πŸ˜πŸ˜πŸ˜ #teamblade #bikini #ifbb Photo by @jmmanion
ifbb - bikini - teamblade -
floridafit1 : @michellesylviafit
michellesylviafit : Ahhhh unreal!!! πŸ˜πŸ™πŸ˜
mjaxxxx : AmazingπŸ™Œ
marcio.amorim.378 : Linda linda linda , e bem definida .
hibbeldibbel87 - keciaclarke - flyingpurplepeopleeater - sugarcakes4u -
instagram
anadfitness
AT THE GYM + AT HOME- HIP THRUST/GLUTE BRIDGE- ( 3 variations ) This exercise is a booty's best friend. It Isolates the glutes and also helps tone your hamstrings and core. Tip: For greater glute activation remember to Squeeze.. squeeze.. squeeze and squeeze well those glutes, push through your heels, do a little pause at the top then repeat. For the weighted versions choose a weight challenging enough to complete your targeted reps. Adjust exercises to your fitness level. _________________________________ @promerasports Athlete www.promerasports.com Wearing- @labellamafiaworldwide @labellamafiabrasil Song- Bon Jovi _________________________________ EN EL GIMNASIO Y EN TU HOGAR-PUENTE/ LEVANTAMIENTOS DE CADERA- ( 3 variaciones ) Este ejercicio es el mejor amigo de tus gluteos (alias: colita, trasero, pompas..). Este ejercicio se concentra en el gluteo y también nos ayuda a tonificar los hamstrings(femorales) y nuestro centro. CONSEJO: Para activar bien el musculo; Aprieta.. Aprieta.. Aprieta y Aprieta bien esos gluteos, empuja con tus talones, realiza una pausa al tope y repite. Para las versiones con peso utiliza una resistencia que te rete pero a la vez te permita completar las repeticiones deseadas. Ajusta de acuerdo a tu nivel de condición física. #anadelia #anadfitness #anadeliafitness #teampromera #hardcoreladies #teamblade #anadeliavideos #anadeliaworkout
anadeliavideos - hardcoreladies - fitnessgirlsmotivation - anadfitness - anadeliafitness - fitnessfoodgym - workoutroutine - instagramfitness - teampromera - fitgirlvideos - beastmode - anadeliaworkout - fitnessexercises - fitnessfoodmotivation - womensfitness - squatguide - anadelia - cardioexercises - fitnesstutorials - stronggirlsrule - fitnesspageforall - fitness - fitmotivation - fitness_videos - ponteenforma - fitnessphysique - gymrat - trainforfitspo - teamblade -
joanaqueenofhearts : Thank you! I def need to try this πŸ‘Œ
byronrwalker : @glenduhhhq
armellemel : @ginofidelin ....!!!!
aminpakshir : @simamoeini
magui_garcia : Yo hago 4 set de 20 repetición con un peso moderado tu crees q este muy bien así ? @anadfitness
dfcch : @carloaarturo
marihoney17 : @ivillahermosa
anadfitness : #instagramfitness #trainforfitspo #fitmotivation #fitness #beastmode #fitnesstutorials #fitnessexercises #fitnessgirlsmotivation #gymrat #fitnesspageforall #fitnessfoodgym #fitnessfoodmotivation #squatguide #cardioexercises #ponteenforma #womensfitness #workoutroutine #fitness_videos #stronggirlsrule #fitnessphysique #fitgirlvideos
scarletsdoll - aann_nnaa - jl_diana69 - dharmendrat -
instagram
blade_nutrition_uk
#Repost from @alqxx with @repostapp --- Off for glutes/hams session with @mrgwilliams2014 πŸ’ͺ😊 Got my #postworkout supps ready & waiting ❀️ - Get your #bladenutritionuk supplements && clothing at www.bladenutrition.co.uk !! Also get your #preworkout stack including preworkout & fat burners πŸ™Œ - #teamblade#lglutamine#bcaa#hardworkpaysoff#squats#bikinicompetitor#ukbff#determination#muscle#trainmean#traindirty#weighttraining#girlswholift#cleaneating#fitness#weights#training#model#fitnessmodel#inspiration#swole#shredded#ripped#bikinifitness
preworkout - fitnessmodel - squats - shredded - ukbff - weighttraining - ripped - cleaneating - postworkout - determination - training - bladenutritionuk - girlswholift - repost - bikinifitness - bikinicompetitor - muscle - traindirty - swole - hardworkpaysoff - trainmean - bcaa - lglutamine - weights - fitness - model - inspiration - teamblade -
lucastuegelmaierofficial : πŸ‘
getjackedup.2 : Nice feed - Take a look at my profile if you want to see some lNSANE results.
apfau : Awesome!
blade_nutrition_uk : Catch up with Amy on the blade nutrition booth. Next Sunday. Oct. 26th. The orchard theatre. Dartford. The ukbff UK 1. It's the only place to be. !!! Holla if you hear me.
kfitmom11 : Like it!
blade_nutrition_uk - amandalouiseswimwear - mrgwilliams2014 - ultimate_barbie -
instagram
alqxx
Off for glutes/hams session with @mrgwilliams2014 πŸ’ͺ😊 Got my #postworkout supps ready & waiting ❀️ - Get your #bladenutritionuk supplements && clothing at www.bladenutrition.co.uk !! Also get your #preworkout stack including preworkout & fat burners πŸ™Œ - #teamblade#lglutamine#bcaa#hardworkpaysoff#squats#bikinicompetitor#ukbff#determination#muscle#trainmean#traindirty#weighttraining#girlswholift#cleaneating#fitness#weights#training#model#fitnessmodel#inspiration#swole#shredded#ripped#bikinifitness
preworkout - fitnessmodel - squats - shredded - ukbff - weighttraining - ripped - cleaneating - postworkout - determination - training - bladenutritionuk - girlswholift - inspiration - bikinifitness - bikinicompetitor - traindirty - swole - hardworkpaysoff - trainmean - bcaa - lglutamine - weights - fitness - model - muscle - teamblade -
blade_nutrition_uk : Looking awesome as always. !!!
fitness_what_i_believe - omar.artis - breakoutfitnessstl - toly_sark_geissler -
instagram
miss.ryder
Spoone hookin it up for me at work and supporting my diet! #thanksspoone #teamblade #fitnessdiet
fitnessdiet - thanksspoone - teamblade -
artsysfvibe - zaila_gives_me_vision - natashaestevezz - zumecruz -
instagram
fitbarbie
What can I say I am just HAPPY πŸ˜ƒpretty much all the time. I love clowin and making people laugh it's the best feeling 😜😍😘 #fit #figure #finals #fitfam #bikinigirl #bikinilife #htown #HtownHoldItDown #happy #smile #laugh #curls #curlyhair #teamnatural #teamblade #havingfun #happygirl #allblack #teamblade
curlyhair - figure - htownholditdown - bikinigirl - happygirl - teamnatural - laugh - finals - fitfam - fit - htown - curls - bikinilife - allblack - havingfun - smile - teamblade - happy -
whoisjase : So pretty πŸ˜ŠπŸ˜‹ @fitbarbie
brazilynnxo : BAbyyyygirl
linduhhh215 : #pretty
fitbarbie : Thank you @rocksolid1010 😊
fitbarbie : @whoisjase 😊πŸ’ͺ
fitbarbie : @brazilynnxo and @linduhhh215 awe shoot my sexy girls! πŸ˜πŸ˜˜πŸ‘­πŸ‘―
theres_our_girl : Just as cute as can be! _πŸ˜‰ #beautiful
jl405 : Awesome JπŸ”₯!
june7th - xfbpl - day102swag - cdw21 -
instagram
christinelew7
When fasted cardio, plain tilapia, and dry asparagus become part of your daily routine and all you do is take snapshots of food you see on your phone...every damn nightπŸ˜” I just want some stuffed crust pizza and peanut butter chocolate chip cookies #bikini #competing #competitionlife #npc# leaningout #cleaneating #nopainnogain #teamblade
bikini - cleaneating - competing - competitionlife - teamblade - nopainnogain - npc -
jeremyphysique : πŸ˜’πŸ˜­πŸ˜– can't wait for the post show food and festivities!!! @christinelew7
michelle_ackerman : Yes! You got this girl, just stay strong! All the food will be there when you're done 😊πŸ’ͺ @christinelew7
cathleen4 : @cchassittyy @miss_polinaaa
tiltedreplica : @christinelew7 same trainer as befroe?
christinelew7 : It's just difficult bc I'm kinda late in the game. I have 5 wks to drop 17 pounds which I'm not 100% sure if it's possible but I'm working hard. In 3 wks if I'm not there then there will b other shows...I still want pizza tho haha thanks boo I really needed that @michelle_ackerman @ceceven
christinelew7 : Me too☺️☺️☺️ @jeremyphysique
_thefitnessdoll : πŸ˜‚
austinwilson39 : @_t_a_t_iana this is too true
j_filthy70 - huell_babineaux - _coachwonder_ - kay_1117 -
instagram
musclebarbie01
Finally get to see some stage shots from Vegas!! Definitely have some work to do. Working on my core way more for next show and ladies make sure u pick the right tan. Mine was very streaky πŸ˜” I'll get it right eventually lol. And posing is very important which I also hope to make some improvements as well. #flexbikinimodelsearch #top10finalist #npcbikini #bikini #fitfam #fitmom #bodybuilding #teamblade #eatcleantraindirty
top10finalist - fitfam - fitmom - bodybuilding - bikini - eatcleantraindirty - npcbikini - flexbikinimodelsearch - teamblade -
inkednavyfitkiki : @musclebarbie01 I was just wondering if you take any at all, what brand of fat burner do you use I'm about 3 weeks out from my first show and beginning to stress out because I'm having a hard time loosing my last 4 lbs before peak week any suggestions?
rich_gonzales_98 : Green suit lmao @agonzoiii
cheapestsupps - samantha_rv - jack_carr_11 - miss_missy2014 -
instagram
eesleetah
yesterday⚑️shoulders & glutesπŸ’ͺ [secretly] I dread the glute workout lol but @mrolympia08 doesn't want any sag in my rump, so I have no choice but to push through. madd love to my main squeeze @mjasz_ for the footage & for busting her heiny during this workout tooπŸ™Œ #bestfrand #frwdmvmntoyt #day76 #glutes #shoulders #teamblade #finishstrongfridays #latergram
shoulders - frwdmvmntoyt - bestfrand - latergram - glutes - day76 - teamblade - finishstrongfridays -
sexyindhi : I should be there lifting
prettypinksoul : #PrettyBeast 😈
a_rage - amberlywilliamson - amandajdeka - tubbytotonedvideos -
instagram
dottie_731
Leggies on leggies!!! Superset madness today with @fitgent357 πŸ™Œ Also as requested, I'm doing a different type of pull-up video. Pull-ups can be difficult, but not impossible. Here are three exercises that helped me to progress.... After all, there was a time when I couldn't get a single pull-up. These work great at home with a door frame bar πŸ™Œ πŸ’ͺ #empowerHer #girlsinc #girlsontherun #gotr #fitfam #fitspo #homeworkouts #fitfamsa #ironsharpensiron #strength #encouragement #commitment #noboundaries #leadthepack #teamblade #npc
noboundaries - fitfam - fitfamsa - commitment - encouragement - strength - npc - gotr - fitspo - empowerher - girlsinc - inspiration - leadthepack - ironsharpensiron - homeworkouts - girlsontherun - teamblade -
dottie_731 : @watchmetransform83 @jchevy703 you're welcome! Keep at it and you'll definitely get it! πŸ†
tha_yus : I was literally going to ask you this... thanks
rx_roxana : @dottie_731 thank you so much for posting this I will definitely doing this😊
dottie_731 : @tha_yus your welcome!!! 😁😁😁
dottie_731 : @rx_roxana no problem! You're progression post baby bump is insane! 😘 #inspiration
dottie_731 : "Your"... Not "you're" ✏️ 😁
rx_roxana : @dottie_731 thank you I've been really strict about clean eating and working out
m_roura : Very cool!
rx_roxana - therippeddj - cleofitra - pdiegokc -
instagram
jez_carter
Some of these topics have already been covered or will be covered in future IG posts. πŸ…ΎπŸ…ΎπŸ…ΎπŸ…ΎπŸ…ΎπŸ…ΎπŸ…ΎπŸ…ΎπŸ…ΎπŸ…ΎπŸ…ΎπŸ…ΎπŸ…Ύ @alphatrainingprotocols πŸ…ΎπŸ…ΎπŸ…ΎπŸ…ΎπŸ…ΎπŸ…ΎπŸ…ΎπŸ…ΎπŸ…ΎπŸ…ΎπŸ…ΎπŸ…ΎπŸ…Ύ
igfitnessgirls - melomafia - cleaneating - teamventura - npcbikini - npc - wbffpro - bodybuilding - teamnorton - mealprep - ifbbpro - intuitiveeating - teamatp - teambombshell - teamedge - recipes - intermittentfasting - teamheugly - tricities - bodybyo - npcnationals - iifym - iifymgirls - flexibledieting - oddosangels - wbff - fitlatina - teamblade - squatchallenge -
hervieduenasfitness : Looking at your account no wonder why you talk like that. Better check first your behavior and attitude @lukebuteraa
betteraskrille : @lukebuteraa your IG account of zero posts show so much science I was blown away. I have now stopped following @jez_carter and follow you. I'm sure my gains will easily triple. You are the opposite of a dumb fuck and I look up to you sooooooo much. #mustbeagurufollower #ijustwaistedmytime #igotdumberrespondingtodumb
sarahkilner : πŸ‘
wild_sparrow : That's like 50% of the gram right there lol
teresa_rn21 : I love how Jez doesn't even acknowledge the "dumbfuck" who commented on this with his 107 followers and no posts. @lukebuteraa why even follow him if you don't like his posts?!
sir_elsea : @lukebuteraa just trollin, doin his troll duties, pleasin the troll universe, with their troll science. Kinda cute doe😘
jez_carter : #iifym #iifymgirls #intermittentfasting #intuitiveeating #ifbbpro #igfitnessgirls #npcbikini #npc #npcnationals #teamventura #teamatp #teamheugly #teambombshell #mealprep #teamedge #teamblade #cleaneating #teamnorton #oddosangels #bodybyo #mealprep #bodybuilding #flexibledieting #melomafia #recipes #squatchallenge #fitlatina #wbff #wbffpro #tricities
mariacooch : Don't forget two a days!
jessica_romano_ - madisondockx - deadliftlove - ishouldstartlifting -
instagram
jez_carter
#Flexfriday currently weighing in at 199.8lbs 28weeks out from my show. Shooting for a stage weight around ~176lbs come April. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– My whole prep I'll be using iifym to show people the level of stage conditioning you can achieve as a drug free bodybuilder tracking your macro nutrient intake. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
igfitnessgirls - melomafia - cleaneating - teamventura - npcbikini - npc - flexfriday - wbffpro - bodybuilding - teamnorton - mealprep - ifbbpro - intuitiveeating - teamatp - teambombshell - teamedge - recipes - intermittentfasting - teamheugly - tricities - bodybyo - npcnationals - iifym - iifymgirls - flexibledieting - oddosangels - wbff - fitlatina - teamblade - squatchallenge -
jez_carter : @tkish44 1950.
augustolegal : Macros atm @jez_carter ?
jez_carter : @augustolegal 200p, 175c, 55f, 30fiber
the_soulless_one : Looking great man! I just recently started tracking my macros, saw all the posts you put up and it inspired me. Hopefully I can get myself bulked up before next summer, sick of being so skinny lol >:/
augustolegal : Ty @jez_carter, i'll follow your progress!!
macromoles : Joocy
jez_carter : #iifym #iifymgirls #intermittentfasting #intuitiveeating #ifbbpro #igfitnessgirls #npcbikini #npc #npcnationals #teamventura #teamatp #teamheugly #teambombshell #mealprep #teamedge #teamblade #cleaneating #teamnorton #oddosangels #bodybyo #mealprep #bodybuilding #flexibledieting #melomafia #recipes #squatchallenge #fitlatina #wbff #wbffpro #tricities
chelseajames_ : @mythos272727
lizyisraelbikinifit - naveen_kmr - reza_rad - michelledc1980 -
instagram
lilbuffstuff
πŸ˜‚πŸ˜‚πŸ˜‚ we are all our own toughest critics. Two weeks left! I feel like I'm brining my best package yet to Stage. Busting my butt getting these last few lbs of fat off ;) #preplife #twoweeksout #peakweek #bikinicompetitor #npc #teamblade
twoweeksout - bikinicompetitor - teamblade - peakweek - preplife - npc -
nicole_mill : @kmffitnessnj_coach
aandresri - impact_training - rayofsunshine716 - bodytempleaesthetics -
instagram
lilbuffstuff
Lol my life right now. #2weeksout #preplife #npc #bikinicompetitor #teamblade
bikinicompetitor - preplife - npc - 2weeksout - teamblade -
fabulousnfit - jacobhi88 - _bethcast - christinewxox -
instagram
camilleg33
πŸ’ƒπŸ’ƒShort PuertoRican girls can JUMP!!πŸ˜‚πŸ˜‚ ➑️➑️This was after doing the buji cord squat jumps πŸ‘‰πŸ‘‰ First attempt I got the white....second attempt I got the blue slightly above the white πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒβž‘οΈβž‘οΈβž‘οΈ I'm always a fan of working on functional ability!! πŸ‘ You do NOT have to be the all American athlete to try these kinds of things because ALL People where built with a certain level of functionality πŸ‘‰πŸ‘‰The idea is to maintain or increase that functionality AS YOU AGE!! πŸ‘ Please do πŸ™…NOTπŸ™… use the excuse "That is for you young athletic people" πŸ‘ŽπŸ˜‘πŸ‘Šβž‘οΈβž‘οΈ We all have the capability to REVERSE Aging by simply adopting Healthy Habits, Continual conditioning of our bodies with each year of age, and carrying a ✨Positive✨ wellness outlook!! πŸ™ŒπŸ™ŒπŸ™Œ Trust me, I never thought I would be in this good of shape at 30 and to think I havnt even hit my prime yet πŸ˜³πŸ˜‰πŸ˜œ @b2lsports #BrickByBrick #CamillenIt #CantStopWontStop #LTAFit #TeamBlade
ltafit - teamblade - cantstopwontstop - camillenit - brickbybrick -
marlan_c : This comment tho @chocomom2 πŸ‘πŸ‘πŸ‘πŸ‘. Thanks @camilleg33
urban_legends_heroes : Dope!
camilleg33 : @bentleya20 you see me 😜 put me on the court πŸ€ I'll catch an alyoop!! πŸ˜‚πŸ˜‚
flyfitnessgroup : Nice
bentleya20 : Haha i have no doubts! 😜 @camilleg33
juez71 : Awesome effort.
kjhub1 : @camilleg33 Nice!! What was the measuremen?? I love people who train for functional ability...the physique isn't all just for show. I'd love to see you train for a max vertical!
flyingpurplepeopleeater : I swear you and I would get a long so well lol. Were both shorty Ricans, both ballers, both working on that fitness through many avenues, both Mac girls, both college grads and both Team blade ladies!!
zinny723 - jd1156 - calderonluna - instalesstay -
instagram
camilleg33
πŸ˜‚Ha! Looks like I'm praying in square position, right? πŸ‘ˆ Because I am!! πŸ˜‚ πŸ‘‰Sweet baby Jesus please help this 5'2" PierroRican chic increase her vertical, Amen!! ➑️➑️➑️Talk about jump squats on level πŸ”₯πŸ”₯10000πŸ”₯πŸ”₯πŸ‘ˆπŸ‘ˆthis is why I ❀️love @b2lsports because the functional equine not only gives you an AWSOME workout but it helps to fine tune your overall athletic ability!! #BuildingGreatness #BrickByBrick #CamillenIt #CantStopWontStop #TeamBlade #LTAFit
ltafit - teamblade - camillenit - brickbybrick - buildinggreatness - cantstopwontstop -
ikhwannor : @athletefitnessstudio cari ni
kalialashay : @captain_gat I want to try this one day!!!
kpaula88 : @delriocr15tobal cuaticooo 😳
mrbrooooks : @camilleg33 5'2? Could a swore you were around 5'7" or more. 5'2" is cool though. Ha.
vi_majesty : @caralindaa 😳
akeemlong : @krisholliefitness wooooord
krisholliefitness : @akeemlong Nice!
caralindaa : @vi_majesty umm whoa lol
jd1156 - iryna.ya - rachel_leite06 - ronnie1ron -
instagram
blade_nutrition_uk
Good luck to our sponsored athlete - @anitabekus at the ifbb world championship in Canada this weekend ! That's her 4th competition this year ! Lots of love www.bladenutrition.co.uk #bladenutritionuk #teamblade #ifbb #ukbff #championships #bikiniathlete #bikinicompetitor #fitness
bikinicompetitor - ukbff - bikiniathlete - championships - fitness - ifbb - bladenutritionuk - teamblade -
jasoncaine : πŸ‘ Nice!
blade_nutrition_uk - melbourne_muscle - mauude_fitness - lauraannchristine -
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blade_nutrition_uk
#Repost from @anitabekus with @repostapp --- Ready for #arnoldclassic #Madrid #2daysout πŸ’ͺπŸ˜‰ #competiton #bikini #teamblade #bladenutritionuk #bladenutrition # #cantwait #anitabekus #abs #physique #ifbb
anitabekus - bladenutrition - cantwait - madrid - physique - 2daysout - bikini - abs - arnoldclassic - competiton - ifbb - bladenutritionuk - teamblade - repost -
blade_nutrition_uk - jassim_alfoudari - shreddedathlete1 - gareth_shreddedfreak -
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blade_nutrition_uk
#Repost from @alqxx with @repostapp --- Received these awesome #goodies && more from my amazing #sponsor @blade_nutrition_uk πŸ’ͺπŸ’ͺ - Absolutely loving themπŸ™Œ... To get your #highquality supplements get in contact or visit www.bladenutrition.co.ukπŸ’«πŸ’₯ - #happygirl#teamblade#bladenutrition#bladenutritionuk#supplements#bodybuilding#preworkout#BCAA#LGlutamine#fatburners#fitnessmodel#fitspiration#bikinicompetitor#bikinifitness#competitionprep#britishchampionships#fitfam#weightlifting#recovery#girlswithmuscle#inspiration#motivation#dedication
fatburners - motivation - fitnessmodel - fitfam - goodies - fitspiration - happygirl - girlswithmuscle - preworkout - dedication - weightlifting - sponsor - bodybuilding - bladenutritionuk - repost - bikinifitness - bikinicompetitor - bladenutrition - recovery - competitionprep - bcaa - lglutamine - supplements - highquality - inspiration - britishchampionships - teamblade -
chrisbfitt : Cool!
l7hns : follow for follow?
battlewods : Great!
faithfullyfree : :)
micky_wuthikornudomkij - gareth_shreddedfreak - lauraannchristine - sorenson_ak -
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blade_nutrition_uk
#Repost from @alqxx with @repostapp --- Thank you so much to @blade_nutrition_uk for my new clothes πŸ‘ŒπŸ’ͺ❀ Gotta stay looking #fresh and representing this awesome brand!! Contact me or get your #bladenutritionuk clothing and supplements at www.bladenutrition.co.uk πŸ™Œ #teamblade#gymwear#gymclothes#swole#bikinicompetitor#ukbff#hardworkpaysoff#determination#muscle#trainmean#traindirty#weighttraining#girlswholift#getstrongnotskinny#cleaneating#fitness#weights#training#model#fitnessmodel#inspiration#fitlife#fitfam#IIFYM#gymrat#bikinifitness#girlswithabs
fitnessmodel - fitfam - getstrongnotskinny - ukbff - training - cleaneating - girlswithabs - determination - gymwear - weighttraining - bladenutritionuk - girlswholift - repost - bikinifitness - bikinicompetitor - muscle - traindirty - swole - hardworkpaysoff - trainmean - fitlife - gymclothes - iifym - weights - fitness - fresh - model - inspiration - gymrat - teamblade -
klaus___kinski : πŸ‘πŸ‘
gritmedia - buttbuilding - samantha_annp13 - fitnessfredrik -
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blade_nutrition_uk
#Repost from @mrolympia08 with @repostapp --- Got a shipment in today of my own product @bladenutrition!! I'm so blessed and it's sooo freaking nice to not have to spend money on other companies supplements and not to mention worry if what I'm taking is good product. πŸ˜πŸ™ŒπŸ™ #bladenutrition #teamblade #supplements
supplements - bladenutrition - teamblade - repost -
hulk.juice - lolapopfit - goldengym - sorenson_ak -
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blade_nutrition_uk
#Repost from @mrolympia08 with @repostapp www.bladenutrition.co.uk --- #Repost from @muscleleague with @repostapp --- Great article at @musculardevelopment about the incomparable @mrolympia08! It's only saying what I've known and have been saying for years!!! Nice to see his legendary career recognized... And he's showing no signs of slowing! Much love Dex!!! πŸ‘Šβ€οΈ #MuscleLeague #MuscleLeagueTV #EliteAlliance #TeamBlade #Legend #Legacy #ExpectExtraordinary #MrOlympia
mrolympia - expectextraordinary - muscleleaguetv - muscleleague - legacy - elitealliance - legend - teamblade - repost -
muscleleague : πŸ™ŒπŸ™ŒπŸ™Œ
ifbbpro - shreddedathlete1 - jamienicolewright - goldengym -
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kattwinnbikini
Met Dexter today at check-ins #DexterClassicMemphis. Always an honor!!!! #Repost from @mrolympia08 with @repostapp #Repost from @muscleleague with @repostapp --- Great article at @musculardevelopment about the incomparable @mrolympia08! It's only saying what I've known and have been saying for years!!! Nice to see his legendary career recognized... And he's showing no signs of slowing! Much love Dex!!! πŸ‘Šβ€οΈ #MuscleLeague #MuscleLeagueTV #EliteAlliance #TeamBlade #Legend #Legacy #ExpectExtraordinary #MrOlympia
mrolympia - expectextraordinary - muscleleaguetv - muscleleague - dexterclassicmemphis - legacy - elitealliance - legend - teamblade - repost -
athfitness : Beautiful!
mariestarofthesea - shreddedathlete1 - radwan08 - dimitrikastrappis -
instagram
mrolympia08
#Repost from @muscleleague with @repostapp --- Great article at @musculardevelopment about the incomparable @mrolympia08! It's only saying what I've known and have been saying for years!!! Nice to see his legendary career recognized... And he's showing no signs of slowing! Much love Dex!!! πŸ‘Šβ€οΈ #MuscleLeague #MuscleLeagueTV #EliteAlliance #TeamBlade #Legend #Legacy #ExpectExtraordinary #MrOlympia
mrolympia - expectextraordinary - muscleleaguetv - muscleleague - legacy - elitealliance - legend - teamblade - repost -
onoantonio : This guy always comes in top notch. Glad the judges always noticed
book_of_jason : @riddickeye
tonydahorse : #respect
steveblackmon_npc : You peeled homie #shreddedlikecheddacheese
meeka113 : Hey Dexter how are u when u are in town im in Michael Kors now upstairs at town center. Come shop for the ladies no more lh.
humble94 : My dawg is straight beast mode!
will_moore02 : This was a great article to read, truly an extraordinary guy!!
one_two_three_thor : Respect
abdulrahmanmb17 - cele_ayala - georgefarah_guru - nasser43211 -
instagram
muscleleague
Great article at @musculardevelopment about the incomparable @mrolympia08! It's only saying what I've known and have been saying for years!!! Nice to see his legendary career recognized... And he's showing no signs of slowing! Much love Dex!!! πŸ‘Šβ€οΈ #MuscleLeague #MuscleLeagueTV #EliteAlliance #TeamBlade #Legend #Legacy #ExpectExtraordinary #MrOlympia
body - mrolympia - expectextraordinary - aesthetics - fitfam - awesome - men - ripped - beautiful - legacy - elitealliance - bodybuilding - legend - motivation - inspiration - brazil - fitsporation - gymlife - muscleleague - muscleleaguetv - athlete - scrollstopper - handsome - amazing - fitness - muscles - muscle - teamblade -
muscleleague : #bodybuilding #scrollstopper #aesthetics #fitness #inspiration #fitsporation #motivation #muscle #body #muscles #ripped #handsome #gymlife #fitfam #brazil #athlete #men #awesome #amazing #beautiful Powered by @instatagapp for iPhone
bnoval19 : @noval1
mrolympia08 : @muscleleague thanks Fred! 😊
its_a_wild_connor : Nice!
abdu_ak - ahmed_alshatti_altmimi - rmourer - michael_charles__ -
instagram
musclebarbie01
Night time meal prep. Can't forget to pack my hot sauce 😜 #mealprep #eatcleantraindirty #npcbikini #teamblade #valentinahotsauce #shiftwork #amcardio #nodaysoff #bodybuilding
amcardio - bodybuilding - shiftwork - eatcleantraindirty - nodaysoff - npcbikini - mealprep - valentinahotsauce - teamblade -
doct3rj : Nice!
omair_001 : sexy
addieup : Love it!
musclelife.6 - fareezhaiqal - toneisthezone - coreymenzinger -
instagram
brittneyjonesrene
Because I'm not lean and for the first time since before I started competing...I don't care that I'm not lean 😁 I'm finally embracing my off season body and I'm LOVING my lifts again. I actually look forward to my workouts like I used to! 540lbs for sets of 20 on leg press tonight. My strength is coming back! I know as a bikini girl who already holds a ton of muscle in my legs lifting heavy is not really recommended...but you know what? I love this πŸ’©! If I grow out of bikini...literally...then I grow out of it *shrugs*. I'd rather be yolked anyways πŸ’ͺ😼
raf - strongisthenewskinny - motivation - fitfam - flex - bikinigirl - workout - fitness - guyswholift - gymaholic - cleaneating - cellucor - lift - npc - bodybuilding - cardio - trainharderthanme - fitspo - cellucornation - riseabovefitness - muscle - teamcellucor - girlswholift - followme - weights - teamblade - strongisthenewsexy - inspiration - gym - gymfreak -
raythomjr : @brittneyjonesrene good for u if u have a passion for lifting heavy weight u should stick to it do what makes u happy
dricka_ford_ : I have the same issue. I love lifting heavy, but as a bikini girl I have to do more cardio and Plyo in order to keep my frame from getting too muscular for the bikini division. I've decided this off season to bust my butt no matter how my body reacts. Love being strong and hitting new PRs. Do ya thang girl.
mrputon4thecity : Beautiful
fitbymegs : looking good girl!! πŸ’ͺ😘😘
jaktmuscle : That's my girl! !!!!! Love it!
dollierizzo : Yaaaasssss baby! I'm so with you on this! I'm LOVING my offseason body. Fuck skinny GET BIG 😈😈 πŸ˜˜πŸ’‹ love you, I am so proud of you!
brittneyjonesrene : I love you and miss you girl! 😘😘😘 @dollierizzo
bigactionguy : I Respect u
lovenauti__ - seantellier - rawfitnessapparel - dollierizzo -
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