bladebarbershopfl
Blade Barbershop a place for the family! Blade Barbershop, where great haircuts meet entertainment! #Bladebarbershop #FamilyAthmosphere #TeamBlade #Bladebarbershopsfl #barberconnect #barbershopconnect #miamibarber #miami #bestbarbershop #barbershop #barbers #bladetime #blade #barberpost #barberlife #barbertime #miamiheat #elheat #heatnation #heat #blade #Repost @turybarber www.bladebarbershopsfl.com
barbers - bladebarbershop - bestbarbershop - familyathmosphere - barbertime - bladetime - heat - barberlife - bladebarbershopsfl - repost - barberconnect - miamibarber - miami - blade - heatnation - barberpost - barbershop - miamiheat - barbershopconnect - elheat - teamblade -
brandonyourbarber - oceanica_real_estate - stxphenrod - mr.exclusive_kutz -
instagram
fatfaderjones
#SLAPITON Y'all. Melt That FAT!!! #sweaititout #exercise #workout #tighten #tone #energize #sixpack #plank #shredded #ripped #fitfam #fitmoms #waisttrainer #teambombshell #teamedge #oddosangels #teamblade #teamzerogravity #teamknockouts #teamfit #nooffseason #contestprep #FATFADERNATION #fatfader #fatfaderextreme #neverquit #neversettle #GOALDIGGER
tighten - tone - fitfam - shredded - workout - sweaititout - ripped - fatfaderextreme - teamfit - nooffseason - contestprep - teamknockouts - teamzerogravity - plank - goaldigger - teambombshell - energize - teamedge - fatfadernation - waisttrainer - slapiton - neverquit - fatfader - sixpack - exercise - fitmoms - oddosangels - neversettle - teamblade -
fitncleanmom - fitnessbug_ashxoxo - honigirl - aliinicole3 -
instagram
erniesanchez
Congratulations πŸ‘πŸ‘πŸ‘πŸŽ‰πŸ™ŒπŸ’ƒπŸŽ‰πŸ™ŒπŸ’ƒπŸ†πŸ†πŸ†πŸ† @jacqueline_herrera "TEAM UNIVERSE 2015 4th PLACE OF A FIELD OF 49 NATIONAL LEVEL COMPETITORS. THANK YOU ALL THE SUPPORT! #TeamUniverse2015 #motivationmomday #teamblade #bodybuilding #MHPStrong #jacquelineherrera #teamuniverse #fitness #health #tagafriend #followforfollow #followme #instafollow #like4like #lforl #likeforfollow #l4l #lforf #instanow
mhpstrong - teamuniverse - likeforfollow - lforf - lforl - instanow - bodybuilding - jacquelineherrera - motivationmomday - teamuniverse2015 - tagafriend - followforfollow - instafollow - health - fitness - like4like - followme - teamblade - l4l -
up_nat - devonbluewhitaker - thru_a_robyns_eye - lewisvjackson -
instagram
chanmeleon
When coach tells me to have a dessert or a burger, I damn well listen! πŸ”πŸ”πŸ”πŸŸπŸŸπŸŸ The lovely @eesleetah chauffeured me around New Jersey this weekend and took me to some awesome spots. On the left we have blackberry jelly and chocolate donuts from Glaze; on the top right is Reese's cheesecake from Tops diner; on the bottom right is my post-show meal - a bacon cheeseburger and waffle fries from Chit Chat diner. So yeah, I'm not superhuman. I still like junk food just like everyone else. 😎 #cheatmeal #cheatday
figurepro - mensphysique - figure - mirin - cheatday - teamblade - fitlife - ifbbprofigure - cheatmeal - fitgirls - bodybuilding - girlswholift - ifbbpro - figurecompetitor - girlswithmuscle -
chanmeleon : #figurecompetitor #figure #girlswithmuscle #girlswholift #fitlife #fitgirls #mirin #bodybuilding #mensphysique #teamblade #ifbbpro #ifbbprofigure #figurepro
msrishhh : 😩 that looks so good
vanessaccoelho_ : @lai_coelho @alison.portugal.app off de gringo kkkkk
lsn.fit : Looks derishesss
runningcoach_jr : I like your coach!! 😍
lai_coelho : Vou mandar meu dia a dia off @vanessaccoelho_ @alison.portugal.app
eesleetah : I'm going to take you back to tops for the peanut butter chocolate frozen milkshake gahaha
_ericamarta : I like where this relationship is going @eesleetah I wanna come next time, please!
emmylift - sandrigonza_ - jodiecno_run4joy - lsn.fit -
instagram
camilleg33
🐷🐷🐷🐷🐷 HAMSTRINGS Ffiinnaallyyyyy πŸ‘€ peeking through!!!!!! πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½ ➑️➑️ This is a victory moment for me because hamstrings (in addition to Lats) have been the absolute toughest for me to build and tighten! ...goes to show that patients with the process will eventually bring progress!! πŸ‘πŸ½ #LTAFit #nlaforher #Muscleleague #TeamBLADE #ShieldsOfStrength
ltafit - nlaforher - teamblade - muscleleague - shieldsofstrength -
pnj3 : Congrats on the progress!!!!
theamazingjettjones : @camilleg33 your #perfection
itsfs1008 : @curvesandedges08
1time4kdee : @coolmcghee hamstrings on fleek!
bigkirbye : I agree you sometime must be patient and constant. Looking good keep up the good work young lady :-)
davickam.r : Coming in beautifullyπŸ‘
_sallybshelly : @camilleg33 when I do these I feel it more in one leg than the other. Am I doing something wrong possibly?
greenteam10 : I love deadlifts with dumb bells I'm like the only one in my gym ever doing em the burn it real I find it hits better than long bar also!! πŸ’ͺπŸ”₯πŸ”₯
amy.uf - 22vip_1989 - _addicted2fitness - makki1210 -
instagram
bladebarbershopfl
Come check out our high quality products! Blade Barbershop, where great haircuts meet entertainment! #Bladebarbershop #FamilyAthmosphere #TeamBlade #Bladebarbershopsfl #barberconnect #barbershopconnect #miamibarber #miami #bestbarbershop #barbershop #barbers #bladetime #blade #barberpost #barberlife #barbertime #miamiheat #elheat #heatnation #heat #blade www.bladebarbershopsfl.com
barbers - bladebarbershop - bestbarbershop - familyathmosphere - barbertime - bladetime - heat - barberlife - bladebarbershopsfl - barberconnect - miamibarber - miami - blade - heatnation - barberpost - barbershop - miamiheat - barbershopconnect - elheat - teamblade -
unlockingwireless - melazabarber - thegroomroomuk - lockerroom_barbershop -
instagram
vinofit
Full body toning and cardio with emphasis on glutes. βœ¨πŸ“–LAAADIES..Build glutes but don't forget to shape and lift them by using different exercises targeting the three main gluteal muscles. Gluteal minimus, maximus and medius. πŸ“–βœ¨There's levels and then theres anglesπŸ“πŸ‘πŸ˜‰ Happy toning. Now it's times to eat. #TEAMBLADE #VINOfit #bikini #npc #real_fit_girls #livefit #fitness#healthandfitness #RN #fitness #workout #gymmotivation #igfit #extrememotivation #gym_magnet #igfitcouples#ExisElite #squatsforall #buttbuilding #forwarduprising #forwarduprising #simplerebel #fit_woman_luvr #girlswithmuscle #exercisebenefits #showusyouroutFIT
exercisebenefits - igfit - workout - fitness - gymmotivation - npc - healthandfitness - extrememotivation - livefit - real_fit_girls - girlswithmuscle - forwarduprising - buttbuilding - vinofit - igfitcouples - fit_woman_luvr - bikini - exiselite - showusyouroutfit - gym_magnet - simplerebel - rn - squatsforall - teamblade -
mister_tbone : πŸ™ŒπŸ‘Œ
shopbtw - halobod - georgescuv - marcellaxoimogene -
instagram
teamblade
#Repost @lc__nutrition with @repostapp. ・・・ #teammatetuesday ☺️😘 @jacqueline_herrera @eesleetah @chanmeleon @teamblade @mrolympia08 @floridafit1 #teamblade #teamu #TEAMUNIVERSE #bikini #bikiniprep #bikinicompetitor #figure #figurepro #fit #fitfam #fitspo #fitness #workout #eatclean #exercise #abs #aesthetic #bodybuilding #mensphysique #physique #procard #motivation #inspiration
figurepro - motivation - fitfam - figure - teamuniverse - fitness - bodybuilding - procard - fitspo - repost - bikinicompetitor - mensphysique - fit - teamu - teamblade - physique - teammatetuesday - bikiniprep - bikini - abs - eatclean - aesthetic - inspiration - workout - exercise -
cjjohnsonjr : awesome pic
tahoeshow : πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ’ͺ
jacqueline_herrera : ❀️
aim_ee_1 - eefshealth - simon_kzh - blade.83 -
instagram
lc__nutrition
#teammatetuesday ☺️😘 @jacqueline_herrera @eesleetah @chanmeleon @teamblade @mrolympia08 @floridafit1 #teamblade #teamu #TEAMUNIVERSE #bikini #bikiniprep #bikinicompetitor #figure #figurepro #fit #fitfam #fitspo #fitness #workout #eatclean #exercise #abs #aesthetic #bodybuilding #mensphysique #physique #procard #motivation #inspiration
figurepro - motivation - fitfam - figure - teamuniverse - fitness - procard - bodybuilding - fitspo - bikinicompetitor - mensphysique - fit - teamu - teamblade - physique - teammatetuesday - bikiniprep - bikini - abs - eatclean - aesthetic - inspiration - workout - exercise -
viniciusjr75 : Que time hein πŸ‘‘
fitrich76 : πŸ‘Œ
finemistofcolor : Congrats to you all!
cadensmith71 - makemoneywitme2k - niicolemariiefiit - hannahlankford_bikini -
instagram
chanmeleon
Paint it black. β—ΌοΈβš«οΈβ—ΌοΈβš«οΈ All black makeup artist outfit vibes. 😎✌🏽️
figurepro - mensphysique - figure - mirin - fitlife - ifbbprofigure - teamblade - fitgirls - bodybuilding - girlswholift - ifbbpro - figurecompetitor - girlswithmuscle -
chanmeleon : #figurecompetitor #figure #girlswithmuscle #girlswholift #fitlife #fitgirls #mirin #bodybuilding #mensphysique #teamblade #ifbbpro #ifbbprofigure #figurepro
mike.2.lastnames : Check out that new PRO reflection! πŸ‘πŸ‘πŸ‘πŸ†
montaqua : ❀️❀️❀️❀️❀️
runningcoach_jr : πŸ‘πŸΎ
mz_nani : Homegirl... i love ya. Let me know when you start blogging bc it'll be the first blog I ever follow 😊 so happy for all these amazing new changes in your life!
chanmeleon : @mz_nani Absolutely!!!
frank_caswole - lucka_78 - sam_vegan_fit - kem268246 -
instagram
ceceven
Fasted cardio done βœ”οΈ. I usually warm up for 10 mins then do sprint intervals for 25 mins (30 seconds on and 30 seconds off) and then walk on an incline for 10. Have a great Tuesday everyone! πŸ™ŒπŸΌ #fastedcardio #intervals #sprints #goodmorning #bikiniprep #nevergiveup #positivevibes
fastedcardio - fitfam - nevergiveup - npc - fitmom - intervals - girlswholift - sprints - bikinicompetitor - teamblade - igfitness - bikiniprep - positivevibes - infitnitude - girlswithmuscles - instafit - fitness - npcbikini - goodmorning - fitnessgirls -
carlosthelos : @ceceven do you lift after fasted cardio
ceceven : Yes that's how I do it @cortneyharris
ceceven : πŸ™ŒπŸΌπŸ™ŒπŸΌ @marinh_11285 @lsn.fit
ceceven : I lift on my 2nd session @carlosthelos
cortneyharris : Awesome thank you!!! Going to try this tomorrow.
captainpow : @captainpow
samuellathrop : I responded to your email :) @ceceven
strawberrylove634 : Omg so awesome
asi_nomas_bryan - stonersnation2015 - mar_leans_out - cxssyvictor -
instagram
lexi_figure
It's getting close! 18 days out from the #2015usachampionships in Vegas! @musclecontest #teamblade #futureifbbpro #operationprocard #texasnpc #figuregirl #npcfigure
figuregirl - 2015usachampionships - operationprocard - futureifbbpro - npcfigure - texasnpc - teamblade -
lsn.fit : Looking good! πŸ’ͺπŸ’ͺ
megjohnson_13 : When will your suit be in?
lukevolz : πŸ’ͺ🏻πŸ’ͺπŸ»πŸ’― looking on fire @lexi_figure πŸ”₯
lexi_figure : @lsn.fit Thank you! I'm pushing these last few weeks. :)
lexi_figure : @megjohnson_13 Idk.. hopefully before I leave. Lol
lexi_figure : @lukevolz Thank you Sir! Love you're new profile pic, very professional :)
tryn2fitn - fitdad_83 - swollshop - deviouslight -
instagram
abscano_07
Who else kicked Monday's ass!?! πŸ˜πŸ‘ŠπŸΌπŸ’₯ Finally out the door and going home! πŸ˜ƒ Have a fabulous night peeps 😘✌🏼️#longday #gym #goodnight #timetorest #happymonday #happyme #smile #behappy #enjoytheprocess #lifestyle #bodybuilding #bikini #bikiniprep #bikinigirlprobs #bikinicompetitor #teamblade #teambladeathlete
bikinigirlprobs - behappy - gym - bikinicompetitor - goodnight - bodybuilding - happymonday - enjoytheprocess - lifestyle - happyme - bikiniprep - teambladeathlete - bikini - longday - timetorest - smile - teamblade -
rawnbain : That's the spirit
california_hulk : Wow 😍😍😍
emilyrosefitness : πŸ‘
aim_ee_1 - victoreduardomartinezruelas - mikeac1208 - beastchief244 -
instagram
abscano_07
Is it easy?? No. Can you do it? OF COURSE! The question is are you willing to make the sacrifices and put in the time/effort that it takes to achieve it. Never have I seen my abs like this much less my hips/thighs 😳 but I have also never worked as hard as I am now. However, this is not my goal... Of course it's awesome to realize that you do indeed have abs in there lol πŸ‘€πŸ‘‹πŸΌ but that isn't my long term goal. To be honest, it has nothing to do with physical appearance 😎 that's just a bonus πŸ˜œπŸ’πŸ» Find your motivation, your purpose, your goals, and fight/work your ass off for them. πŸ‘ŠπŸΌπŸ’₯There's some motivation from me to you on this wonderful Monday! 😘 #nofilter #teamblade #teambladeathlete #Fitfam #bikini #bikiniprep #bikinicompetitor #npc #goals #motivation #motivationmonday #workhard #gestresults #focus #discipline #abs #core #fitspo #justdoit #shred #inspire #behealthy #smileattheabs #coolstuff #girlswithmuscle #athlete #muscle #MondayMotivation
core - motivation - inspire - behealthy - focus - npc - mondaymotivation - goals - gestresults - shred - motivationmonday - fitspo - smileattheabs - fitfam - discipline - coolstuff - nofilter - workhard - justdoit - muscle - bikiniprep - teambladeathlete - bikini - abs - girlswithmuscle - athlete - bikinicompetitor - teamblade -
big_e_03_ : Well said!
s.boujoute : Nice Continue πŸ‘
aim_ee_1 : @abscano_07 do you carb cycle ?
omarbegainz : 😍
victoreduardomartinezruelas - winbig79 - annette.miller.y - beastchief244 -
instagram
bladebarbershopfl
Come play some pool while you wait! Blade Barbershop, where great haircuts meet entertainment! #Bladebarbershop #FamilyAthmosphere #TeamBlade #Bladebarbershopsfl #barberconnect #barbershopconnect #miamibarber #miami #bestbarbershop #barbershop #barbers #bladetime #blade #barberpost #barberlife #barbertime #miamiheat #elheat #heatnation #heat #blade www.bladebarbershopsfl.com
barbers - bladebarbershop - bestbarbershop - familyathmosphere - barbertime - bladetime - heat - barberlife - bladebarbershopsfl - barberconnect - miamibarber - miami - blade - heatnation - barberpost - barbershop - miamiheat - barbershopconnect - elheat - teamblade -
smartbarbers - acshow880 - officialbarberclub - rosiesolomon1030 -
instagram
bladebarbershopfl
Blade Barbershop congratulates Chile! Nuevo campeon de la #CopaAmérica! Blade Barbershop, where great haircuts meet entertainment! #Bladebarbershop #FamilyAthmosphere #TeamBlade #Bladebarbershopsfl #barberconnect #barbershopconnect #miamibarber #miami #bestbarbershop #barbershop #barbers #bladetime #blade #barberpost #barberlife #barbertime #miamiheat #elheat #heatnation #heat #blade #Chile #CopaAmerica #Chile2015 #Repost @foxdeportes www.bladebarbershopsfl.com
barbers - bladebarbershop - chile - copaamΓ©rica - familyathmosphere - barbertime - bladetime - copaamerica - barberlife - bladebarbershopsfl - blade - repost - barberconnect - heatnation - miamibarber - elheat - heat - miami - barberpost - barbershop - miamiheat - bestbarbershop - barbershopconnect - chile2015 - teamblade -
adamassaad - official_wolfgunner - acshow880 - shhhmartin -
instagram
all_that_glitters_gems
SIA EARRINGS!!! IN CLEAR/AB 😍😍😍 WWW.ALLTHATGLITTERSGEMS.COM #competitionbling #fitglam #pageantjewelry #INBF #NANBF #OCBbikini #TeamBlade #CBBF #IFBB #NgaBikini #wbffworlds #npcnortheast #bikiniprep #3weeksout #teamu #2weeksout #4weeksout #8weeksout #bikinicompetitor #eastcoastmecca #npcbikini #npcfigure #womensphysique #ifbbpro #hardcoreladies #glittergoddess #fit_chick_factory #fitnessofinsta
glittergoddess - hardcoreladies - ocbbikini - 4weeksout - npcnortheast - wbffworlds - 3weeksout - pageantjewelry - eastcoastmecca - 8weeksout - ifbbpro - bikinicompetitor - fitglam - teamu - fitnessofinsta - cbbf - inbf - nanbf - bikiniprep - fit_chick_factory - npcfigure - competitionbling - 2weeksout - npcbikini - ifbb - womensphysique - teamblade - ngabikini -
npc_figure_destineebruch : @flexi.fit @christine_duritsch why why can't I be rich
bikinifit_chy : These are absolutely gorgeous @all_that_glitters_gems 😍
nakedpolaroid : @barefootinthesand these are beautiful
all_that_glitters_gems : @flexi.fit @npc_figure_destineebruch you don't have to be Rick to buy these!! $22 then take 25% off!!!
flexi.fit : I really DO need new AB crystal comp jewelry!! 😩 @npc_figure_destineebruch @christine_duritsch
npc_figure_destineebruch : Yup so getting these didn't realize the price would be so good! @flexi.fit @all_that_glitters_gems as soon as I get done with this comp it's time to get some new goodies since I'll be bumping up to physique :)
dianaalimi : Is the lacy bracelet in stock??
all_that_glitters_gems : @dianaalimi sorry it's out of stock at the moment
aishamfit - tinker_mal - _harsheyfit_ - marcela_quintero15 -
instagram
pitagriffin
Here we go again! πŸ˜πŸ‘™ #13weeksout from #bkgrandprix πŸ†πŸ’ͺ🏾 ..It's officially gaining time ... 45min Cardio got me looking lean on this 3day detox, then it's gain time for 4 weeks aka carbs carbs and more carbs on the menu πŸŸπŸžπŸπŸ” 😁. β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €[detox water: 1 gallon of water, 3tsp of ACV, 2tsp raw honey, 1 mint leaf, 1 lemon] Apple cider vinegar is a helpful for weight loss it helps break down nutrients. Too make all this short, it helps you use the bathroom and release all the toxic in your body. #bikinicompetitor #npcbikini #chocolatebikinis #brookylngrandprix #buffyshot #queenslift #gains #bodybuilding
chocolatebikinis - bikinicompetitor - gains - buffyshot - queenslift - brookylngrandprix - bodybuilding - 13weeksout - npcbikini - teamblade - bkgrandprix -
modishly_yours : Thank you!!!
kedawe23 : @swollenmusclefibers 😎
roddyvictory : I'm make that tomorrow thanks
aphats01 : Excellent ..! Thanks ...
wyze78 : And there's women out there that wanna go get bigger this and bigger that and risk their lives on unnecessary surgeries. This is pure sexuality and soft porn and it's not even intended. I salute you honey. #inspiration and #beauty And then there's #DemLips πŸ‘πŸΎπŸ‘πŸΎ
noire229 : what waist?! πŸ™ŒπŸΏ
_shanndenise : How much apple cider vinegar should I drink?! @ariellejazmine lets get some
brasai_ : @steffikarei @tamzadread might make this detox this weekend!
karenaaa2 - really.monte - franchow91 - kodolanyieszter -
instagram
chelschristenenpc
Team #sass. Can't wait to take the stage again this fall with a different look! #npcbikini #npctexas #teamblade
npcbikini - npctexas - teamblade - sass -
mone_fit72 - ifbbpro_jonfrasier - tesajayfit - mc9280_fit -
instagram
chanmeleon
I'm on a break from competing for a while, but that doesn't mean I'm on a break from health and fitness. I still ate egg whites and oats for breakfast this morning (but I added a spoonful of nut butter!) and I prepped chicken and beef meals for this week. This is my lifestyle now. I chose this and I really do love it. ❀️πŸ’ͺ🏽 #nomakeup #nofilter
nomakeup - mensphysique - figure - mirin - fitlife - ifbbprofigure - teamblade - fitgirls - bodybuilding - nofilter - girlswholift - ifbbpro - figurecompetitor - girlswithmuscle -
chanmeleon : #figurecompetitor #figure #girlswithmuscle #girlswholift #fitlife #fitgirls #mirin #bodybuilding #mensphysique #teamblade #ifbbpro #ifbbprofigure
coachjsjr64 : NDAZONE!
_shayofficial : πŸ’œ
tati_fit_beauty - sweatthendessert - elite_phyziques - kem268246 -
instagram
camilleg33
πŸ˜‚πŸ˜‚πŸ˜‚ ...πŸ™‹πŸ½ πŸ™‹πŸ½πŸ™‹πŸ½ Yes, I will be the first to say πŸ‘‰πŸ½πŸ‘‰πŸ½ I dont ever take myself too seriously!! ...In everything I do, I have Fun!! The second the fun no longer exists, is the second I let go and move forward! ....Of course I want to be the best possible female athlete - and Woman- I can, and that is why I commit time and attention to my craft..BUT my world does extend ffaarrrrrrrrrr beyond a 1st place finish, trophy, or pro card...soooo at no point in time do I allow myself to become so far consumed in worldly successes that I forget what I am truly living for!! #nlaforher @nlaforher @nlafounder @kevingundersen #TeamBLADE #ShieldsOfStrength #Muscleleague
nlaforher - muscleleague - teamblade - shieldsofstrength -
_xcareless : @chris_g_fitness πŸ˜‚πŸ˜‚lmao she s so awesome!πŸ˜„
lokinimaka : πŸ’•πŸ‘πŸΎ
megatron_152 : @alnisayoga
iampoweredbypain : @iam_juju_fit i could see you with her bro lol
iam_juju_fit : @iampoweredbypain lol
moprop : You so silly
_irvinpena : @lalafechi
lalafechi : @_irvinpena she's so cool
imoverit25 - painistemporary_ooorah - marleeluna - ali.n.7941amir -
instagram
camilleg33
#SideChest has always been one of my Favorites, but it is also an opportunity to showcase some other areas of the body, including the lower half...so playing around with foot and leg placement! As my legs tighten and lean we might start to see a hamstriiiiinngggggg πŸ˜‚πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½ #nlaforher #Muscleleague #ShieldsOfStrength #TeamBLADE
nlaforher - sidechest - teamblade - muscleleague - shieldsofstrength -
chekalareina : Hamstrings πŸ˜πŸ™ŒπŸΌ
jazcita05 : Because next time we're at the gym and ask what I'm doing 😌
donaldhino10 : @rose_fitnessfreak @jadore_kreyol88
nadpure : @casperkdn
the_threat : Pow!
__dgr_rider__ : Such a beautiful smile!
mariecashmere : @fee_est87 this what u gon be doing?
kylebeezy20 : @javondarrell She got cap πŸ’ͺ
amy.uf - makki1210 - deza_rod - pcelioan -
instagram
camilleg33
#FrontDoubleBicep Practice practice practice!!! Playing around with some variety in posingπŸ‘‰πŸ½πŸ‘‰πŸ½πŸ‘‰πŸ½ Posing is such an art and it takes alot of attention to detail to nail the best pose that is most appealing to YOUR body type. ➑️➑️ Leading into November ill continue to practice a variation until coaches @floridafit1 and @mrolympia08 give their verdict on what the final pose selection will be!! πŸ‘‰πŸ½πŸ‘‰πŸ½ 30minutes a day until my body gains that muscle memory and knows exactly what to do!! #TeamBLADE #ShieldsOfStrength #Muscleleague #nlaforher
nlaforher - shieldsofstrength - muscleleague - teamblade - frontdoublebicep -
fit_4_life_85 : U hitting the bies but great shoulders.
gina_vs_gina : @melissaroadtofigure do you follow this page?
dottie_731 : I freakn love this!
kittykat_007 : πŸ’ͺπŸ’ͺ😍😍
eldersensei - big.dawg_300 - honaein50396 - redwall_warrior -
instagram
camilleg33
πŸ˜‚πŸ˜‚....oh but when the struggle......gets....rreeaaalllllll on those last reps of your last set!!! πŸ‘‰πŸ½πŸ‘‰πŸ½ I have mentioned before that all of my videos are from my very last set of each exercise...so when i look back at the recording i often πŸ˜‚πŸ˜‚ crack up at my struggle because it is a mix of "WTF did you just do to yourself Camille!" AND "You did THAT Baby Girl, Finished Strong, Never quitting!" ...MIND over MATTER...so when those muscles start to give out...I take control of the fatigue by using my brain power to envision myself finishing EACH amd EVERY Rep and SET! PERIOD!! #nlaforher #Muscleleague #ShieldsOfStrength #TeamBLADE
nlaforher - teamblade - muscleleague - shieldsofstrength -
lotuslocsdotcom : Motivation!
niseynisey : πŸ‘πŸ½πŸ’ͺ🏽
shamro82 : @larshaw717 Her last sentence...exactly what you were telling me today. I'm getting it. πŸ˜‰
jordanpt_alpha_prime_fit - big.dawg_300 - juan.univio - mygraphyy -
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camilleg33
❀️Superset until you cant superset no more!!! I love supersetibg my upper body days because it allows be to test my strength and see if I am making strength improvements!! ➑️➑️ A variation of the chest press in between cable sets using the rectangle bar , notice how it is centered in my chest and comes up and down from my chest!! πŸ‘πŸ½πŸ‘πŸ½ #TeamBLADE #nlaforher #ShieldsOfStrength #Muscleleague
nlaforher - muscleleague - teamblade - shieldsofstrength -
czrojes : Superset?
vegannayah - big.dawg_300 - deza_rod - ameerjubory -
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camilleg33
I ❀️ Cables!! Best darn πŸ”₯πŸ”₯πŸ”₯ you can get as you focus on using those primary muscles to lead the movement! UP and DOWN for that chest (primary), and shoulder (secondary) πŸ”₯πŸ”₯πŸ”₯buurrnn πŸ‘πŸ½ #ShieldsOfStrength #TeamBLADE #Muscleleague #nlaforher
nlaforher - muscleleague - teamblade - shieldsofstrength -
fatma_alfadalah : πŸ‘ŒπŸ‘ŒπŸ‘Œ
danisara651 : gooood
zerocalories : @ejsilas
lokinimaka : πŸ˜†I did these todayπŸ’ͺπŸ½πŸ˜€
juan.univio - danisara651 - xute_barbie - mrs.swillis -
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camilleg33
Chest Day!! I like a good ol'fashion dumbell fly because it really forces you to focus on balance, stability, and proper form. Before there were cable machine Arnold and the boys had to use the bench press and dumbells to get the pecs popping πŸ‘πŸ½ .......side note:: Mr USA was such a sweetheart! He actually was working very hard himself (this was one of his break moments lol), and was so kind to say that having me in the gym made him push himself harder 😊☺️ Glad to be his source of motivation, BUT seeing him in the gym at his age was my motivation πŸ‘πŸ½πŸ™ŒπŸ½ #Muscleleague #nlaforher #TeamBLADE #ShieldsOfStrength
nlaforher - teamblade - muscleleague - shieldsofstrength -
mina.saffar : @shahabrazavi2696
lilmsfitshionista87 : Chest flies yaaasssss
sourcebaby859 : Notice the white dude looking at the camera acting like he was gonna lift lol
zerocalories : @ejsilas
shawnciih : @deydriieh
artbyaarontrimiar : It's the muscle relaxer...lmao
paisita772 : @camilleg33 hello...can you tell me where I can get that belt please? πŸ‘πŸ’ͺπŸ™†
cakeass123 : Omg dat dude on th bench behind @camilleg33 lol... πŸ˜‚
arash_pinkman - makki1210 - fatemeh5374 - deza_rod -
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camilleg33
πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 πŸŒ€πŸŒ€πŸŒ€πŸŒ€ Not sure what it is called but It is my absolute favorite bar to do my biceps curl and press with! The bar itself weight approx 30 lbs so I stick a few 10s and 5s on it to get it just right!! Slow and steady to minimize overcompensating with the jerking movement πŸ‘πŸ½ #nlaforher #Muscleleague #TeamBLADE #ShieldsOfStrength
nlaforher - teamblade - muscleleague - shieldsofstrength -
charlierude : Hammer curls
n_lanc : @b_lanc wish we had one of these!!!!
gsd_lifestyle - juan.univio - xute_barbie - happydebra -
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ohlinnie
Officially 4 weeks out from my first show! #npcbikini #bikiniprep #dexterjacksonclassic #mywaistneedstoshrink #teamblade #4weeksout
npcbikini - 4weeksout - bikiniprep - mywaistneedstoshrink - teamblade - dexterjacksonclassic -
brookebielon : Hottie!πŸ’ͺ🏼
the_dahjea : You look AMAZING babe!
elvis_likes : Looking fit ! πŸ‘
jeraldagcaoili68 : Wow!!!!#fitchick 😍😎😎😎😎😎
nicole_mateo : You look amazing!!!
ryanresultsw : Look at that pose! πŸ’ͺ #TakingHomeFirstPlace
chikara_nakazato - a_bevy - stramacci - sal00tz -
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bladebarbershopfl
Our #Team, Our #Family! Blade Barbershop, where great haircuts meet entertainment! #Bladebarbershop #FamilyAthmosphere #TeamBlade #Bladebarbershopsfl #barberconnect #barbershopconnect #miamibarber #miami #bestbarbershop #barbershop #barbers #bladetime #blade #barberpost #barberlife #barbertime #miamiheat #elheat #heatnation #heat #blade www.bladebarbershopsfl.com
barbers - bladebarbershop - bestbarbershop - family - familyathmosphere - barbertime - bladetime - heat - barberlife - bladebarbershopsfl - blade - barberconnect - heatnation - miamibarber - elheat - miami - barberpost - barbershop - miamiheat - team - barbershopconnect - teamblade -
davidmugerwa - china8212 - jose_cespedes_ - cantor_juan86 -
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chanmeleon
My #TeamUniverse posing routine! Thanks to @lc__nutrition for the video and the "YAAASSS" in the background. πŸ˜…
mensphysique - figure - mirin - teamuniverse - fitlife - ifbbprofigure - teamblade - fitgirls - bodybuilding - girlswholift - ifbbpro - figurecompetitor - girlswithmuscle -
freebandzwally : πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ looking good
divajfit : Your very pretty and you killed it honey πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸΌπŸ†good job!!
paulahard7 : Great confidence. You have come so far. Congrats your hard work and dedication have paid off!
_denitaaa : Ok so I just watched this like 20 times! I definitely need to practice my routine and poses! @1_moore
mschickdiesel : @chanmeleon nailed it! You have a fabulous physique!
mzdang3 : πŸ‘Š
fee_est87 : @mariecashmere more like this
_ericamarta : In absolute love. No shame about it either. I'm about to hang up my bikini bikini and join you in figure that's how much I'm loving you girl. Keep kicking ass you're amazing.
tati_fit_beauty - fitfabflex - fitness.bods - mariayamamotooo -
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abscano_07
Meal plan is a bit different this week! πŸ˜ƒ I'm excited to have apples in my life again lol πŸ˜πŸ‘πŸΌ oh the little things 🍎 This was meal #2 about to devour meal número 3 😝 Have an awesome Monday errbody 😘 #teamblade #teambladeathlete #bikini #bikiniprep #bikinicompetitor #mealprep #eatclean #cleaneats #fitfood #apple #applesmakemehappy #thankfulforapples #happyme #healthy #lovetocook #ilovefood #thisisawesome #lifestyle #prepfood #foodforfuel #goals #discipline #motivationmonday #chicken #asparagus
apple - prepfood - applesmakemehappy - foodforfuel - goals - motivationmonday - chicken - cleaneats - mealprep - discipline - bikinicompetitor - lifestyle - lovetocook - healthy - ilovefood - happyme - bikiniprep - teambladeathlete - asparagus - bikini - 2 - eatclean - thankfulforapples - fitfood - thisisawesome - teamblade -
lsn.fit : Yum
gaganpanesar54 - jsanchezprimo - that_chic.dee - alonso_flexin_palomo -
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ceceven
Constantly challenge yourself. Believe in the power of your dreams and keep that fire within you πŸ”₯β˜€οΈπŸ’ͺ🏼. The greatest victory is the victory over ourselves. Remember that it's always too soon to quit. #motivation #motivationmonday #fitness #goals #keepgoing #progress #nevergiveup #summer #health #fitnessgirls
summer - motivation - fitfam - nevergiveup - npc - fitmom - keepgoing - girlswithmuscles - goals - motivationmonday - bikiniprep - girlswholift - bikinicompetitor - teamblade - igfitness - fitchick - infitnitude - health - fitnessgirls - fitness - npcbikini - progress - instafit -
ceceven : #fitfam #fitmom #fitchick #igfitness #instafit #npc #npcbikini #bikinicompetitor #bikiniprep #girlswithmuscles #girlswholift #teamblade #infitnitude
lsn.fit : πŸ”₯πŸ”₯πŸ”₯
mellenlee : 😍😍
type7slay_fit : Wow just gorgeous!!!
stonersnation2015 - wdelrealdoll - hhaaha_20002 - strawberrylove634 -
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