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Benched 3x3x135 for the first time in a LONG time today...had to get INTENSE at intensityville with @bigj_extremefitness !!! Stoked for @originalmetroflexgym tomorrow😊😊💪💪 #teamav #team3dmj #bigj #thatvoicetho @bigj_extfitness
akilahwrestler : Wrong position of bench press
fudge_and_fitness : Beeeeast 💪💪💪 I completely stopped doing chest since 2012 (except for weighted pushups) and only started benching again 3 weeks ago.. 32kg is still kicking ass lol.. you make it look easy
renn.fit : Nice!!!
bigj_extremefitness : CRUSHED IT!! @av_fit
jessicapethrus : Omg so strongg WOO congratulations! !
atfitnesstraining : One More!! .. haha .. Nice andrea!
av_fit : @readytagoe sure did!!! few sips just to try...No joke, tastes like a sno cone lol
av_fit : @bigj_extremefitness thank you sir! Let's do it again todayyyy!!!! 💪💪💪💪💪
richardp04 - thebarbellbaker - autumndawn_ - llkoolmag -
mealsandreels - happicurean - daniellemari_ - jicamasf -
I'm a big believer in progressive overload and not necessarily seeking "the pump" just as I believe in flexible dieting and none of that bro-science. Not saying, that if your highlight of your workout is the pump, is wrong, it's just not how I'd approach my workout. Just a little progress picture of my back. Be patient and keep grinding. #3dmj #teamav #srs #loa #flagnorfail #teamlegends
dillergaard : #jegerfan <3
kian_ls : Skide godt at høre 😝 @dillergaard
katrinetroelsen - shreddedworldwide - plaguedfitnessapparel - stefanierosendal -
Footage from December 8th 10 sets of 3 @145. This right here is my last set of 10, killing my workout in my AV apparel tank top www.andreavaldez.net #TeamAV #LoA #3DMJ #FlagNorFail #flexibledieting #halfnatty #theonlinecoach #gymshark #danishaesthetics
3dmj - gymshark - loa - halfnatty - danishaesthetics - flagnorfail - flexibledieting - teamav - theonlinecoach -
meanbodapparel : Awesome post. Happy holidays to you and your family. If you're looking for awesome gift ideas check out @shieldsofstrength
bodyxbuilding : 👍
mielnik_alexis - dopefoodandfitnessmarcus - activapparel - shirtless_apparel -
Congratulations to my dear Alexandre today Will be the day when you became an official member of the chambre syndical de la haute couture parisienne. #nomoreguestmember #welcomeintherealgame @alexandrevauthier #teamAV <3
sarahvalentepictures : #alexandrevauthier
noemienoms - adr_caruso - laura_g_berson - charles_cdc -
All day every day..nice blends #mr_ejuice858 #vapingindustries #cloudchasers #modmen #teamAV #avlyfe #calivapers #subohm #vapesociety #vapecommunity
mr_ejuice858 - vapecommunity - modmen - cloudchasers - avlyfe - calivapers - vapingindustries - subohm - teamav - vapesociety -
switchmods : Good shot!
c.n.c._worx : Thanx mr noche
mrvapeinc : 👍
tony_blas - monarchejuice - vapefrat - mr_ejuice858 -
mfreaky - rickylara22 - hpsauce19 - nancday -
vincehenryse : Maganda kasi yun mundo natin :))
_jamsky : Tang ama! Di pko nakapwesto eh ulitin ntn to! Haha
kitoys17 : @_jamsky wacky pic kase yan kaya naka wacky ka din! Haha
babuthepanda : Bat di mo tinag Jusi :((
kitoys17 : @babuthepanda full na tag haha @juicyrolfwin
kingnewpel - matthewtaliman - rissyyyyy17 - biancavictorio -
Deads felt Sooo gooood last night at @revtsys :) It's amazing what some good sleep, good company, and a badass facility will do for ya! 😴 💪👍 Gonna head back tonight and try a kettlebell class for the first time ever lol #lordhelpme #teamav
ruthienar : @tragicattws one day😍
koenreichpowersystems : I see you @slovationfitness
iannangelo : A kleva is spotted....
fudge_and_fitness : Flawless form as usual 😍👌 enjoy the kettlebell class.. I'm sure it will be exhausting 😆 I'm glad you're feeling better btw 🌻
olymikeyoung : @av_fit I was like oh lawd have mercy this girl should get her snatch on. #weightliftermaybe #makeithappenmane #legsfordays
marius_baltazar : @slovationfitness mirin 👀
thebarbellbaker - liftingdoll - gabznatural_veg - thgeneral1 -
Who's ready to come party with me ??? 😈😉 Are you ready to get a jumpstart on the New Year? @mnasipr & @thesuperstardj Presents #edmwinterwonderland Doors at 8pm @bellaj_banquet_hall Full bar | Hookah | Vip Bottle Service 18+ to dip 21+ to sip Presale tickets $25 At the door $30 For tickets & prices on Vip packages Please text or call 📲 1(818)850-3236 or buy tickets online at www.edmwinterwonderland.com #iAmAV #TeamAV #teamannavictoria #glendalelife @edmwinterwonderland @edmwinterwonderland
pahuldhaliwal_ - x_yrn_x_ - seanmartin__ - ink.fitness -
Today deadlift session 4 sets of 365lbs x4 felt pretty good today! I'm really Enjoying my new training split! I'm new to The "RPE" training and I like it a lot! I'm really progressing with all my core lifts and just strength in general! #3DMJ #3ds #dedication #desire #discipline #mirin #natty #naturalbodybuilding #bodybuilder #power #teammeta #sf #shreddedfitness #youmirin #iifym #sumo #deads #gym #gainz #gainzongainzz #chasethephysique #playhard #tsa #loa #teamav #boom #nextlevel #gogetit
3dmj - power - 3ds - deads - gym - gainz - sumo - dedication - teamav - gogetit - chasethephysique - shreddedfitness - nextlevel - discipline - loa - youmirin - mirin - tsa - playhard - bodybuilder - iifym - teammeta - boom - naturalbodybuilding - desire - sf - natty - gainzongainzz -
theflexibledieter : Also deep breath filling your abs and imagine filling the lower back with air. I like to push my tounge to the top of my mouth so I hold the air. If I forget this for a given rep it immediately feels harder. Hope I am a help big man!!
plentiful_tentacles : Good job bruh! 💪
_wangster_ : @lile747 furk man, you are making me look weak 😪 good form tho!! 👌
lile747 : @plentiful_tentacles @_wangster_ thank you guys
lile747 : @bryce_tsa
jessestavano200 : Killed it..even w those hex plates! Nice job!
kngdmkeyd : Nice bro
ekmcshane : GREAT STUFF!
beautiful_lovely_doll_ - beautiful.bods - kilowattfitness - d_steen_fit -
Surprise 😉 I did a little #chop #chop on my hair thanks to the amazing @shant_cdl and @chateaudeluce salon What do you guys think? 😘😏💋 #iAmAV #TeamAV #TeamAnnaVictoria #chateaudeluce #glendalelife
arabo_shah : @av_anna_victoria Yass 🙌🙌🙌🙌🙌 werk!!!!!!!
__marukyan : 😊❤️❤️❤️❤️😍😍
nat101200 : @kittykattia
kittykattia : Lmao you can barely see her cut @nat101200
nat101200 : @kittykattia I know
ghevondthegreat : That bump tho ! 👌⚡️
_blk.213_ : O.M.G
lianna_____ : @arigaae
adrian_safar - aid_ghazarian - dmoore_3 - evinsarkisyan -
KMA lyfe #FBT #teamhotwires #teamav #manhattanmod #ameravape #goodvibes #LAlovin @avlyfe @avlyfe_comp_team @kuya_goodvibes @hotwires_chadster @thevaportrailsd waiting for that camo skyline !!
friedpiece : Oh big T Stepphhhhhh siiiir
thevaportrailsd : Don't worry @tsteph1345 it's on its way and definitely worth the wait 😁☁☁☁☁☁
latsbrand : Good shot!
bigmike_beachvapes_vta : Do yiu want a brass manhattan
bigmike_beachvapes_vta : @tsteph1345
tsteph1345 : @bigmike_beachvapes_vta sure sell me it if good condition
bigmike_beachvapes_vta : Perfect condition looking for a vapor shark @tsteph94
randyjrv - poundcakes_ - kuya_goodvibes - centralcoastvapers -
mzcali_89 : @shaggz_32 omg lmaoooooo dammm it I'll died again n came back lolll vayyyyyy #priceless
shaggz_32 : @mzcali_89 😭😭😂😂😂 im sure u did like alwaysss axchiii now go eatttt urselffff ok 😭😭😂😂😂😂
mzcali_89 : @shaggz_32 😳😳😳😭😭😭😭😭UFFF AXCHIE sus ha lmaooooooo go eat your selvvvvv okayyyyy lmfao
ac0722 : @mzcali_89 😂😂😂😂😂
mzcali_89 : @ac0722 lol I knowwww
uniquefaces.by.kristine : LMFAOOO
miss_hakopian : @agnessimonian @elllllenn
b3lka_ : @hamest_kar 😂
raw_me - girlsfashion88 - cristinamitoyan - uniquefaces.by.kristine -
Don't settle for the opinions and judgements of others. You are your own person, act like it💪 #motivation #fitlife #fitgirl #fitspo #guns #buns #horseshoe #quads #calves #justdoit #fitness #itslife #therapy
quads - motivation - calves - fitspo - fitgirl - justdoit - itslife - gring - horseshoe - fitlife - buns - therapy - fitness - teamav - guns -
atcity_z : #teamAV
flexin_vince : Flexing early 💪 lol
atcity_z : #gring early. And stay grinding all day lol @flexin_vince
champngunz : 👍
bodyrxmiami : hey how long have you been working out? I think you might like our products
madencowboy - ropacestela - ben23_pt - seanazarifanclub -
lilkuz_ : My potnaaaa whea u been I need yo line
allmightyathletics : Hot pic
queenquia : 😍😍😍
dejadavita : 😍
sean_ig : Good morning
sean_ig : ..../Afternoon
avlmkr : Ow mia assss
oooweekee : I'm #teamAv ✊ lol just waiting for you to get yo ass out here 😜
dreadhead__they_dont_no_me - _jays88 - young_ohhgee - rharha2014 -
Squat: 95lbs 3x5 doing light weights today. I have been out of the gym for forever 😳 and started to get back to it again. need to organize my time so I can gym and bake, both my ❤. I've been trying to keep my self sane. Ive heard that I'm getting chunkier 😒 and constant reminder of that from people is making me feel really down but I keep telling myself that being tiny is not the final goal but to be strong and happy. #squat#progress#motivated#girlswholift#moimoiliftingjourney#avfit#teamav#journey
markgreyes : That's my love 😎
charlumlum - sabad25 - jadecherise88 - 2asuccess -
1 lb heavier this time at 139.6 lbs 😁 4 weeks til prep tho! #suchexcite #happyyesterturkeyday #gobblegobble #teamav #team3dmj #teamfluffy
anthonyryan_fitness : @fitnesskrene
danielle_d189 : @av_fit excited to see your progress this prep! You look great 😊💪
readytagoe : Did you track on Thanksgiving? Prepping through the holidays is very humbling lol
amandahern : 😍😍😍😍
jennifers_fitnessjourney : All muscle though, you look great😊👍
av_fit : @anthonyryan_fitness thanks so much dude! Happy to have it! 👍
av_fit : @jennifers_fitnessjourney @amandahern @danielle_d189 thanks so much ladies! 😘 ❤️
av_fit : @readytagoe sure did! Went over tho lol
orguamentale - endur29 - terranova.denise - thgeneral1 -
1 lb heavier this time at 139.6 lbs 😁 4 weeks til prep tho! #suchexcite #happyyesterturkeyday #gobblegobble #teamav #team3dmj #teamfluffy
handyman7891 - d.e.rowden - kellyburke.krbfitness - assault_aesthetics -
sudharshan14 - joeybeak - soorya15 - sanjay932 -
#weddingcake #jewish #engaged #quinceniera #sweet16 #beverlyhills #prettyinpink #losangeles #batmitzvah #girlie #girlsrule #peonies #hollywoodcaketress #goldgodess #cakestudiola #sugarflowers #persian #pretty #cake #quince #hollywood #teamav #teamannavictoria #nightlife #24hrs #glenoaks #persianwedding #armenianweddings #armenianwedding #armenianculture
glenoaks - losangeles - weddingcake - jewish - persianwedding - engaged - beverlyhills - sweet16 - quinceniera - prettyinpink - persian - batmitzvah - teamav - armenianweddings - armenianwedding - hollywood - girlsrule - peonies - hollywoodcaketress - armenianculture - goldgodess - cakestudiola - 24hrs - sugarflowers - nightlife - pretty - cake - quince - girlie - teamannavictoria -
chrisknowsvegas : 👌
bmoshhh : Lovely!
prettytonyzzle - shahrzadga - chicdarling - internationaleventco -
dragamon77 : Eat that all day!
ruzok123 : @arampapik 👍 we'll said
ruzok123 : Jealousy is a disease hehe that's . Anna jan shat lavnes 👍 @av_anna_victoria
justadmititya : 😍😍😍
arlin__ : 😘💙✌️👌
shaunt2535 : Happy Thanksgiving!
ani._.shahinyan : Your so beautiful ❤️😃😊
arpsyoung : @serjjnal this is @glendalelife💕
sergey444 - swan_gk - girlsfashion88 - gormheryan -
#tposgiveaway I would love to own this thing been looking for this exact combo forever #amervape #notaclone #teamav #tootlyfe #vapelyfe
squaresmokechristine - calirepublick - rolos_ - ianelson1 -
yzagetit : 🙋
av_fit : @yzagetit woohoo! 😘
beanie_jade : Still wear my AV tank all the time 👍
av_fit : @beanie_jade awww yeahhhhh!!! Good to know! ❤️ 😍😍 appreciate it girlie! 👍
nessiegee : @av_fit got my shirt today! love it! thx can't wait to rock it 😘
av_fit : @nessiegee woohoo!!!!! Can't wait to SEE you in it as well!!!! ❤️😍👀
beast_vegeta_tcs - kellyburke.krbfitness - khanfitness786 - j_mitch_77 -
Here's Ogie and his ginormous arms in his AV tank...he's wearing a medium for those who were asking. I wear an XS in all my pics...only 2 days left to order! #getchusome #teamav
chase_face : And some sweet yoga pants hahaha
jessicapethrus : Ordering mine when I get home
av_fit : @chase_face lollll 😍😍
av_fit : @jessicapethrus sweet!!!!! Can't wait to see you in it!! ❤️ ❤️ ❤️
schleckbrah : Does he even lift? Weird lighting in this pic..
prettygrittygirl - tavinsmomma - pun_nabin7 - assault_aesthetics -
My #AV girls @nashikara & @rubbabend reppin this months #FHM Magazine. Do go out there and get a copy!!!!! #Repost from @rubbabend with @repostapp — Representin #teamAV in @fhmmalaysia -November 2014.Nak tau lebih kalo gi beli.Thanks,love you.#halwa#PU4LYF #rubbabend #alcaponey#hunnymadu#supamojo#kayda#shikara#nadhira#lailailai
fhm - rubbabend - halwa - lailailai - kayda - pu4lyf - hunnymadu - shikara - alcaponey - nadhira - av - teamav - supamojo - repost -
faeezikhwan : Hahahaha... Nvm.. Its still early anyway. Haha. Good Morning n have a good sunday!
nadhiramusic : You too @faeezikhwan
nadhiramusic : Do it like a brudda do it better than the doooodz @rubbabend - respect!!!
chriswarrior69 : Nadhira...sye suka lagu awak terbaik....
nadhiramusic : Beli la ringtone!!! Support!! Xo thank you! @chriswarrior69
tooprettybrand : Sweet!
rubbabend : Bahasa pasar tu. @faeezikhwan woot woot!!! @nadhiramusic
chriswarrior69 : Yup oready... :)ur always wlcm :)
smiling_sanshine - fareastism - lilyfazlianatong - ragu_branavan -
Biweekly physique check! Way more macros over the past month. 139.0 lbs this AM after being sick a couple days (decreased NEAT) but kept calories up. Macros - lifting days: 35/210/130 - cardio & off days: 35/160/130 #nofilter #teamav #team3dmj #teamlooksthesamebutfeels10xbetter #teamnodelts #teamlotsofworkahead
teamnodelts - nofilter - teamlotsofworkahead - teamav - team3dmj - teamlooksthesamebutfeels10xbetter -
hollowdh : @av_fit haha I send every girl I know who works out or is looking into getting in shape to your social media.
justbrian24 : Looking very beautiful :)
jay_ayala23 : 😍😍😍
nessiegee : Smokin' 😘
chizus560 : Wow lawwwwd yeezus 🙌🔥!!
l_a_t_s : 👍👍
jennifers_fitnessjourney : You look great hun!
bnmoore59 : Perfection
atfitnesstraining - mr_pridediaz - narcotyclollypop - markavey -
One more week to snag these bad boys! Only taking pre-orders for 7 MORE DAYS at andreavaldez.net/shirts #teamav (p.s. Thanks so much to those who have already purchased! xoxo 😊)
bigdaddyphillip1 : KILLIN IT
nessiegee : Ordered mine 😉
nickhex81_tls : Ordering ours tomorrow! 👍👏
av_fit : Whoop! :) @bigdaddyphillip1
av_fit : Sweet! Thanks so much girlie! Can't wait to see you rockin it on Instagram next month!!! ❤️ ❤️ @nessiegee
av_fit : @nickhex81_tls alriiiiight!!!!! 😍😍
handyman7891 - jasmineesq_ - tavinsmomma - jgums31 -
Big dedi à toute la #teamAv @kinganthonyglenn11 @pnkole @kanko_francis #Magueule #levis #vans #ükt #izi
vicdimukoma7 : Big dedi à toute la #teamAv @kinganthonyglenn11 @pnkole @kanko_francis #Magueule #levis #vans #ükt #izi
unkutbtchzdeuxfois - serenity.taylor - atpys - kinganthonyglenn11 -
We got 3 COLORS this time! ON SALE FOR 10 DAYS ONLY at andreavaldez.net/shirts #teamav #feelingsnazzy
nickhex81_tls : Yes! Saw email this morning, will be ordering mine this weekend!
danielle_d189 : @av_fit love them! Do you have a size chart/what size are you wearing?
av_fit : @ash_nay06 yeah yeah yeah! :)
av_fit : @nickhex81_tls sweet!!! That way you can wear it when we get to lift together in SA!!! 💪💪👍👍
av_fit : @danielle_d189 so glad to hear it! I'm wearing an XS...they're pretty accurate with adult this-shirt sizes (I typically get an adult small in t-shirts, but I like that they have XS to make it a little more fitted. Brandon wears a medium t-shirt right now, so the medium tank fits him just right.)....considering I'm 5'2" and 137 lbs, you're prob an XS too :)
nickhex81_tls : @av_fit hell yes I will! 💪💪👏
danielle_d189 : @av_fit great thanks! 😊
nessiegee : Gotta get me one 😘
manuel_esau - j_mitch_77 - jgums31 - jasmineesq_ -
monster_jth - premlilly - soorya954 - sudharshan14 -
frankie_esta_dep1nga - yallah313 - jfreist1025 - reemzaia -
Motivation Monday! Lately with holidays and some recent family birthdays I have found it a lot easier to say "fuck it@ or eating this is ok, then which usually ends up me "binge eating" it's been real rough lately and I shouldn't use those excuses, I haven't been too happy with the scale lately and am afraid to be where I used to be but I'm not afraid to admit that! I know what I have to do I just have to get it done! Look deep within yourself and fight I realize food and everything will always be there trust me today start my new journey no more bullshit! Just watch me!!! #3dmj #3DMJ #Dedication #Desire #Discipline #motivation #motivationmonday #believe #push #fight #work #mirin #cantstop #putinwork #legendsofaesthetics #aesthetics #teamav #teamlegends #yucky #monster #dreams #bodybuilding #iifym #mattogus #gym #mylife #seven47
3dmj - motivation - aesthetics - monster - gym - motivationmonday - teamav - seven47 - mattogus - mylife - bodybuilding - believe - dreams - discipline - legendsofaesthetics - dedication - mirin - work - fight - teamlegends - iifym - putinwork - cantstop - push - desire - yucky -
lile747 : @bryce_tsa @3dmj_godfather @av_fit
3dmj_godfather : "Continuum" :)
_wangster_ : Haha that transformation doe 💪
lile747 : Thanks man I've been lacking some motivation lately been kinda hard on myself :/ thanks tho dude 👌💪 @_wangster_
nickiruthgonzales : That's amazing, you've worked hard you deserve it. Keep pushing, you'll do great things for sure. Hope all is well.
kngdmkeyd - a_cuevas7 - deadliftlove -