daveqfitness
#WorkoutWednesday brings you an awesome inverted ladder super set. The first exercise is a Split Squat Jump - Squat Thrust combo, the second isPush-ups. You will be performing FOUR Split Squat Jumps and ONE Squat Thrust as one rep immediately followed by EIGHT Push-ups, then the four split squat jumps and one squat thrust twice (as each other time through that combo counts as one) followed by 7 push-ups etc… The ladder set up is as follows: 1a) Split Squat Jump (4) with Squat Thrust (1) -- 1/2/3/4/5/6/7/8 1b) Push-ups-- 8/7/6/5/4/3/2/1 Get ready for those lungs, legs, guns and buns to burn!! #DaveQFitness #Hoboken #fatloss #Personaltraining #HudsonRiver #TeaBuilding #Workout #weightloss #cardio #metcon #humpday
workout - daveqfitness - weightloss - hudsonriver - workoutwednesday - teabuilding - hoboken - metcon - personaltraining - humpday - cardio - fatloss -
vanaldridge - shopbtw - lunarosahome - miketdonham -
instagram
gemmacocker
My London world in a 640px square box ✌🏻️ #halfpresent #tiredeyes #shoreditchhighstreet #teabuilding #london
halfpresent - london - tiredeyes - shoreditchhighstreet - teabuilding -
cocktailc : So hot 🔥
alyceinink.nzinkedmodel - lvstripclubvip - julcsii20 - dianazurek -
instagram
fds_iv
Lovely to work for #Seendisplays at the #teabuilding today 😊
graffitioffice - artanddesign - streetart - freelancing - shoreditchoffice - graffiti - shoreditch - teaanddesign - designoffice - freelancerlife - designshoreditch - freelance - everydayisdifferent - seendisplays - workingfornike - teabuilding - londonoffice - graphicdesign -
fds_iv : #Seendisplays#graphicdesign#freelancerlife#freelance#designShoreditch#Shoreditch#graffiti#designoffice#teabuilding#streetart#graffitioffice#artanddesign#londonoffice#workingfornike#teaanddesign#shoreditchoffice#everydayisdifferent#freelancing
oceanagranata - deemarketsocial - bboy_chuchu - just_jud_designs -
instagram
esswo
hi new office #teabuilding #shoreditch #london
london - teabuilding - shoreditch -
fabtrade : On brand. Xxx
ruffioooo : Hope today went good
esswo : @ruffioooo thanks P
melinabravope - secondhanddaniel - jenyta22 - jazzjazzjazzjazzjazz -
instagram
missahmadidehkiani
#birkenstock #selfie #lift #work #teabuilding #london
lift - london - teabuilding - birkenstock - selfie - work -
natasha_cobella : Where u working?
missahmadidehkiani : Old tea building ! Working with Nat xx
celisonnenschein - natasha_cobella - veronika_payne - pounehgolli -
instagram
mariezorina
#PicsArt#teabuilding#kakhovkabar#курочки#кококо#сбербанк#🐔💃💃💃#2015
kakhovkabar - picsart - курочки - 🐔💃💃💃 - teabuilding - кококо - сбербанк - 2015 -
mariyaalex57 - ket057 - dicette_eshern - mr_ayrika -
instagram
oatsnbarley
Love You Man
love - streetart - instagraffiti - sticker - london - shoreditch - instasticker - bethnalgreenroad - instalondon - redchurchstreet - stickerart - man - bricklane - instaart - boxpark - teabuilding - eastlondon - you - loveyouman - shoreditchhighstreet -
oatsnbarley : #loveyouman #love #you #man #sticker #stickerart #streetart #instaart #instagraffiti #instasticker #instalondon #bricklane #boxpark #redchurchstreet #bethnalgreenroad #teabuilding #shoreditch #shoreditchhighstreet #eastlondon #london
itzastickup - robjackson1981 - stuffchichiloves - teardusk -
instagram
oatsnbarley
Greece Sold Brick Lane / Shoreditch
artwall - streetartlondon - art - streetart - city - wall - sold - bethnalgreenroad - wallartlondon - greecesold - london - shoreditch - greece - wallart - redchurchstreet - blue - londonstreetart - graffitti - bricklane - politics - boxpark - teabuilding - eastlondon - 2015 - white - spraypaint - londonwallart - red - economy -
oatsnbarley : #Greece #sold #Greecesold #wallart #wall #wallartlondon #streetart #streetartlondon #londonstreetart #londonwallart #spraypaint #blue #white #red #graffitti #artwall #art #politics #economy #2015
oatsnbarley : #bethnalgreenroad #bricklane #boxpark #redchurchstreet #teabuilding #city #shoreditch #eastlondon #london
sagacontinues : 👌
mr_ballerr - revolutionarymovement - addict_to_trains - showroom_shoreditch -
instagram
concledoc
Glow #magichour
lightingdesign - urban - industrial - dusk - thisislondon - londonpop - ilovelondon - bethnalgreen - design - shoreditch - urbanromantix - facade - sunsetseries - twilight - londonforyou - terenceconran - skydrama - skymagic - magichour - factory - sunset - architecture - pinkskies - warehouse - boundary - arkiromantix - shoreditchhouse - teabuilding -
concledoc : #urban #industrial #arkiromantix #urbanromantix #ilovelondon #thisislondon #londonpop #londonforyou #sunset #sunsetseries #dusk #twilight #pinkskies #skymagic #skydrama #architecture #teabuilding #shoreditchhouse #bethnalgreen #shoreditch #facade #factory #warehouse #lightingdesign #design #boundary #terenceconran
shishi16maru - barteknsherman - mgmpost - showroom_shoreditch -
instagram
daveqfitness
Q-Tip Neck position with Romanian Deadlift often goes overlooked and can lead to faulty technique if not checked. Ideally we coach the client to keep the cervical spine neutral and avoid excess flexion. The first part of the video shows how we coach the Romanian Deadlift and the second part of the video shows poor technique. As with any type of Romanian Deadlift be sure to keep the shoulders in the back pockets and push your hips back, hinging at the hips. Reverse the motion by squeezing the glutes and pushing your belt buckle to the front of the room, standing tall at attention. #daveqfitness #Hoboken #teabuilding #deadlifts #trainertiptuesday #glutes #hamstrings #technique #form
trainertiptuesday - form - technique - daveqfitness - hamstrings - deadlifts - hoboken - glutes - teabuilding -
woodsstephene : This video probably saved my spine; I'm doing these later
daveqfitness : @woodsstephene glad we could help
bolsasada : 👉#like
ih8cardio - pureproductiveservices - woodsstephene - theltboogie -
instagram
silvia_i
#london #architecture #ig_padua #ig_london #tea #teabuilding #shoreditch #work #building #design #urban #sky #iconic #architettura #lunch #office
building - office - urban - tea - iconic - ig_london - lunch - london - shoreditch - ig_padua - work - sky - architettura - architecture - design - teabuilding -
artisanattire : Awesome
anto_kitchen : Nice
soulshakersltd - artisanattire - repertoriocasa - binkedlondon -
instagram
daveqfitness
Congrats to Devon on her first unassisted pull-up! Welcome to the pull-up club. #daveqfitness #hoboken #momswholift #momstrong #pullups #teabuilding
momswholift - momstrong - teabuilding - hoboken - daveqfitness - pullups -
ebonym_3 - nicolediehl06 - shortymr83 - midtownphillysteaks -
instagram
eurofooddiary
LYLES | London 4 course dinner tasting menu for 44 pounds. Raw peas and ticklemore #eurofooddiary #lyles #shoreditch #london #timeout #britishcuisine #bestnewrestaurants #ukrestaurantawards #warehousesetting #teabuilding #minimalist #naturalflavours #freshproduce #goodQPR #2stars @lyleslondon www.lyleslondon.com
minimalist - naturalflavours - britishcuisine - freshproduce - goodqpr - lyles - ukrestaurantawards - warehousesetting - 2stars - shoreditch - timeout - eurofooddiary - london - bestnewrestaurants - teabuilding -
theonlynayia - ebuik - kurtze1 - shannongracedarling -
instagram
just_r0
Time for..... Hangin out in hipsterville. #capbusiness #shoreditch #teabuilding #london
capbusiness - london - shoreditch - teabuilding -
cherrygriffiths - rockalilycuts - dj_nuera - garryrobert -
instagram
lucyjmahon
Doing tests for a big TEA Building drawing. Having a Google and the old b/w photographs are ace 🏢🇬🇧🍘☕️
sketch - londondrawing - teabuilding - drawing - biscuitbuilding - shoreditch -
lucyjmahon : #teabuilding #shoreditch #biscuitbuilding #drawing #sketch #londondrawing
stylemarmalade - deline4te - theafghanhound - rosannecstewart -
instagram
salvocanna
#shoreditch #shoreditchhighstreet #london #hipster (?) #teabuilding
hipster - london - shoreditch - shoreditchhighstreet - teabuilding -
choi_boys - danielasmdt - stephxne - heyheyandrew -
instagram
thomasadamcurry
first day at @dicefm done! #🎲 #shoreditch #thisislondon #teabuilding
thisislondon - 🎲 - shoreditch - teabuilding -
mattpike : Hope it went well Tom 👊🏼
thomasadamcurry : thanks @mattpike it was glorious! i'm already thinking of ways for us all to work together again!
ghostedout : Nice one Tom!
thomasadamcurry : @ghostedout thanks matt!
ianofthehall - emilybrownie__ - atexastryst - officialindiadoyle -
instagram
laurienouchka
Goodbye Sunday - hello Monday - wearing our @houseofvoga inspired art work: Tea Building, London #teabuilding #shoreditch #london #voga #inspired #style #skills #fitspo #fashion #urban #city #streetstyle #art #limitededition #print - #photography @icapturedaily
urban - fashion - art - fitspo - photography - streetstyle - london - shoreditch - city - style - voga - skills - inspired - teabuilding - print - limitededition -
londonmidnightrunners : @imatias @mart_ts
ur_yang : 👩
wellandhappy : @aliciayelavich
irisgoldmusic : 🌞
hotelinstaldn - sandyjacobes - ruthsbolanos - carpinteria_yoga -
instagram
black_and_white_ldn
☕️☕️☕️ #teabuilding #shoreditch #lines #architecture #design #archidaily #eastlondon #tea #brew #urban #street #cityscape #streetphotography #noir #bnw #archilovers #monotone #blackandwhite #bwinstagram #bnw_life #bnw_captures #london #lovelondon #citylife #buildingporn #instagrammers #picoftheday #architecturelovers
urban - bnw_life - blackandwhite - teabuilding - tea - bnw_captures - cityscape - street - bwinstagram - shoreditch - lovelondon - streetphotography - noir - instagrammers - buildingporn - lines - monotone - bnw - archidaily - london - architecture - eastlondon - brew - design - citylife - picoftheday - architecturelovers - archilovers -
fernandolucas13 - swtailoring - the.sunbathing.petal - fleethower -
instagram
tagmoss
#teatime #Teabuilding #shoreditch
teatime - teabuilding - shoreditch -
izakh_ - sigrunandresen - lmmellem - tegrude -
instagram
kwbutchart
#method #friday #breakfast is back! #nomnomnom #teabuilding #ottolenghi
ottolenghi - nomnomnom - teabuilding - breakfast - friday - method -
josepo77 - gene7 - ldntyocoffee - sethevan -
instagram
suyeon70
성대 카페 찾으러 학교를 한바퀴 돌아다님..... 종과니랑 땀범벅잼....ㅠ.ㅠ 커피한잔묵기힘들다 이제자면됨??^.^♡ #성균관대학교 #GCTI창의연구 #마케팅 #TeaBuilding #GCTI
gcti창의연구 - 마케팅 - teabuilding - 성균관대학교 - gcti -
opersungho : 넌 계절언제끈나
suyeon70 : @opersungho 나아 계절아니얌 그냥 프로젝트? ㅋㅋㅋㅋㅋ 근데 프로젝트 주최가 성대인데 여기서 세미나 해주는거 들으러 다니는겨 헤헤
opersungho : 아 그래?? 계절듣는줄알았네ㅋ
oh_ran__c : 화이또!!!9
y_daun : 힘내시오
opersungho - oh_ran__c - yeol2_92 - y_daun -
instagram
erinbrowell
Thurs. #shoreditch #shoreditchhighstreet #teabuilding #london
london - shoreditch - shoreditchhighstreet - teabuilding -
alyxrhianna - vilius_kadunas - gyorgykorossy - kathrinecindy -
instagram
dbirdx
Tea Building ☕️ #teabuilding #shoreditch #london
london - teabuilding - shoreditch -
shooter - cameraline - pluhceboephect - izxy_dgw -
instagram
missahmadidehkiani
#londonvibes #london #vibes #liftselfie #shoreditch #eastlondon #teabuilding #work
liftselfie - work - londonvibes - vibes - london - shoreditch - eastlondon - teabuilding -
mohsen_samadiasl : ???'!
johnnyslain34 : 😘❤️
missahmadidehkiani : @johnnyslain34 ❤️⭐️❤️⭐️
claud_x_ - kukonails - red_riina - sliceofsin -
instagram
little_lady_bee
Вспомним молодость, когда пехом от академии ходили в кино в #5звезд :--))) Сегодня у нас корпоративный поход на #терминаторгенезис От попкорна воздержалась, хотя ооочень хотелось карамельненького - миниподвиг! #job #teabuilding
5звезд - job - терминаторгенезис - teabuilding -
jasi_v : ООО! На премьеру! А кстать, карамельненький там не вкусный ваще 🙅🏻
little_lady_bee : @jasi_v ага:-) А я и смотрю он у них готовый в банках продаётся! Подозрительный!
tom2877 - primacat - oleynikon - petr.filippov -
instagram
hana.ver
Vyhrály jsme se!!🎉🎉 #teabuilding #me #blondie #brunette #college #friends #czechgirls #vin #tepfaktor #pirates
me - brunette - pirates - czechgirls - vin - blondie - college - teabuilding - friends - tepfaktor -
marekmuller_ : @hana.ver Teda! Pirat necekal, ze to posles do sveta...
hana.ver : @marekmuller_ snad to pirátovi moc nevadí😊
marekmuller_ : @hana.ver Pirat je rad za hvezdu... :-D
hana.ver : @marekmuller_ tak to je dobře👍☺
tessymoy - dvoranovadominika - toyotakanakamura - nicolcj -
instagram
fightingfitfood
F L A T F R I D A Y | ☕️☕️☕️ Best coffee the side of town @lyleslondon ❤️
flatwhite - coffee - friday - fullbean - flat - buzz - friyay - caffeinehit - preworkout - bean - shoreditch - lylescoffee - coffeehigh - fullfat - girlswholift - buzzing - fitspo - girlgains - lyles - coffeeheart - caffeine - londoncoffee - teabuilding - fitness - coffeehouse - workout -
fightingfitfood : #Flatwhite #lyles #shoreditch #coffee #caffeine #caffeinehit #coffeeheart #teabuilding #londoncoffee #coffeehouse #flat #fullfat #friday #friyay #lylescoffee #bean #fullbean #girlswholift #girlgains #workout #fitness #preworkout #fitspo #coffeehigh #buzz #buzzing
beccadudley : Someone's gon' be buzzzzinnnnn
jr_howlett : @jwwnorgrove
jwwnorgrove : @jr_howlett hell yes
a.coffee.a.day - fitinldntown - armedwithafork -
instagram
rchrdsnjck
☕️
vscocam - branding - typography - design - shoreditch - signage - tea - london - east - type - teabuilding -
rchrdsnjck : #tea #signage #type #typography #design #branding #Shoreditch #London #east #teabuilding #vscocam
gillianfish : 👍
sampilch.thebeardedbirder : Just being creative were you haha !!
rchrdsnjck : @sampilch.thebeardedbirder a quick snap while we were being asked for money!
jamesstrucker : 👌
agallae : Cool
modelanatomy - joedbphotography - adellomo - t.musdalifah -
instagram
hackney_coal_miner
#pingpong #lab #bat #sport #blackandwhite #hackney #shoreditch #teabuilding #eastlondon #london #boxpark #bricklane #wiffwaff
bat - bricklane - blackandwhite - boxpark - lab - wiffwaff - london - teabuilding - eastlondon - sport - pingpong - hackney - shoreditch -
fitlondoners : Nice
fitlondoners : Cool
holi_jam : liking this a lot
spin_belgium - _puhu_ - pongtopia - fabiopastrana04 -
instagram
jesikah_lee
London sort your weather out, I thought it was meant to be summer! ☁️☔️🇬🇧
shoreditch - summer - london - teabuilding - gherkin -
jesikah_lee : #London #summer #shoreditch #gherkin #teabuilding
robynelle - miss_ame - c_l_g - sharn___ -
instagram
conwayconway
Afternoon pick me up gave me caffeine and a smile. Thanks for the lovely #calcium fortified art, James @lyleslondon #coffee #teabuilding #conwayaway
calcium - coffee - teabuilding - conwayaway -
elizabethplumeri - leylahobart - edible_envy - joemygoodness -
instagram
morningedit
Loving this 'I Love Shoreditch' print by @timdsanderson for @wbtclondon #boxpark #teabuilding #london #print #souvenirs
boxpark - print - london - teabuilding - souvenirs -
timdsanderson : Thanks x
designfortoday - zoebell8 - timdsanderson - fekaikii -
instagram
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