o2maxfitness
Western Michigan University's Katlyn Cook (@katcook__ ) πŸ“šMajor: Human Resource Management This lovely fit chick has participated in many sports (lacrosse, soccer, and softball) to maintain her physique. In college she fell for the iron and started lifting, now it's her favorite exercise!😍 Her advice to the busy students looking to be more fit—"I think that just taking an hour or so at the start or finish of your day a couple times a week would benefit your body and mind tremendously. Joining intramural sports or doing other activities to get your heart pumping is a step towards incorporating fitness into your life." #WMU students—be on the look out for your Campus Fitness Experts !πŸ‘€
universityfitness - motivation - bodygoals - gymbody - michigan - getfit - fitnessgoals - hardwork - studentworkout - getactive - fitness - activelifestyle - fitnessexpert - befit - personalfitness - healthylifestyle - expert - semesterfitness - fitstudent - studentfitness - wmu - collegefitness - summerfitness - maxmethod - fitnesstip - westernmichigan - fitnesspersona - lovefitness - workout -
o2maxfitness : #Semesterfitness #MAXMethod #summerfitness #collegefitness #studentfitness #michigan #getactive #personalfitness #fitnesspersona #westernmichigan #fitness #workout #healthylifestyle #fitnessexpert #hardwork #bodygoals #fitnessgoals #activelifestyle #motivation #getfit #studentworkout #fitnesstip #expert #universityfitness #gymbody #fitnessgoals #fitstudent #lovefitness #befit
jhjuicebar - katcook__ -
instagram
kirsty_beee
my cupboard just keeps growing and growing #sorrymum yet another @myprotein delivery today to add to the ever growing collection. The obsession is real πŸ‘Œ #ukfitfam #fitness #girlgains #strongoverskinny #girlsthatlift #bodybuilding #iifym #ukbff #myprotein #beltsanderbrownie #bbg #kaylasarmy #ukbff #myprotein #eattogrow #macros #bbggirls #highcarb #iifymgirls #studentfitness #cleaneating #flexibledieting #ifitfitsyourmacros
ukbff - girlsthatlift - eattogrow - cleaneating - fitness - bodybuilding - ifitfitsyourmacros - beltsanderbrownie - strongoverskinny - bbg - sorrymum - studentfitness - ukfitfam - macros - myprotein - iifym - bbggirls - flexibledieting - girlgains - highcarb - iifymgirls - kaylasarmy -
jaymechick.fit : 😍😍😁
eatwithellen : I'm jealous of your cupboard!
kirsty_beee : Thankyou @eatwithellen definitely keeping myprotein in business! πŸ˜‚
skrill_fit : Haha I have my own couple of shelves in our pantry that's full of protein powder, bars, tea and nut butter πŸ˜‚
fit_ginger_chick - fromskinnytobikini - lean_keen - viralfitter -
instagram
kirsty_beee
@thelivingleancoach knows how it is 😏 a life without nutella is no life at all πŸ™…
ukbff - girlsthatlift - eattogrow - cleaneating - fitness - bodybuilding - protein - ifitfitsyourmacros - strongoverskinny - bbg - studentfitness - ukfitfam - macros - myprotein - iifym - health - flexibledieting - girlgains - highcarb - bbggirls - iifymgirls - kaylasarmy -
kirsty_beee : #ukfitfam #health #fitness #girlgains #strongoverskinny #girlsthatlift #bodybuilding #iifym #protein #bbg #kaylasarmy #ukbff #myprotein #eattogrow #macros #bbggirls #highcarb #iifymgirls #studentfitness #cleaneating #flexibledieting #ifitfitsyourmacros
_gianni.sf : @kirsty_beee If they don't like Nutella, they're not worth your timeπŸ’πŸ»
josephine.kent67 : @sophiiaamoore πŸ˜‰
kirsty_beee : That kind of negativity isn't needed in our life 😏 @_gianni.sf
thelivingleancoach : πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»
_gianni.sf : @kirsty_beee but Nutella however, is needed☝🏼️
lovodrink - oreosandsquats - fromskinnytobikini - runningandreps -
instagram
kirsty_beee
what's dinner without a bit of pizza on the side πŸ•πŸ• somehow ended up with tons of fats left which NEVER happens, so just polished off my peanut butter #noregrets 😈 and got my first ever car today so very good monday for me! #ukfitfam #health #fitness #girlgains #strongoverskinny #girlsthatlift #bodybuilding #iifym #protein #bbg #kaylasarmy #eattogrow #macros #bbggirls #tiu #myprotein #ukbff #highcarb #iifymgirls #studentfitness #cleaneating #flexibledieting #ifitfitsyourmacros
noregrets - ukbff - girlsthatlift - eattogrow - cleaneating - fitness - bodybuilding - protein - ifitfitsyourmacros - strongoverskinny - bbg - tiu - studentfitness - ukfitfam - macros - myprotein - iifym - health - flexibledieting - girlgains - highcarb - bbggirls - iifymgirls - kaylasarmy -
amymurphsfit : This looks so yummy! πŸ˜‹
aleksmodelteam : Super
fit_ginger_chick - miss_macros - gniie13 - x_shannon1995_x -
instagram
kirsty_beee
Sundays are for pancakes, nutella, duvets and sleep 😴😴 had such an amazing weekend with friends and family and waking up on a Sunday morning without a hangover is BEAUTIFUL. This is the first thing I've eaten all day so I'm so ready for it! Was considering doing a bit of cardio later but right now my bed is so much more appealing ... #proteinpancakes #ukfitfam #health #fitness #girlgains #strongoverskinny #girlsthatlift #bodybuilding #iifym #ukbff #tiu #protein #bbg #kaylasarmy #eattogrow #macros #bbggirls #highcarb #iifymgirls #studentfitness #cleaneating #flexibledieting #ifitfitsyourmacros
ukbff - girlsthatlift - eattogrow - cleaneating - fitness - bodybuilding - protein - ifitfitsyourmacros - strongoverskinny - bbg - tiu - studentfitness - ukfitfam - macros - iifym - health - proteinpancakes - flexibledieting - girlgains - highcarb - bbggirls - iifymgirls - kaylasarmy -
dtburgess : πŸ˜›πŸ˜‹
littlehappymee - mrose_fit1322 - runningandreps - ellie_liftsxo -
instagram
o2maxfitness
Please join us in welcoming our Campus Fitness Expert Elana Benishay (@lanishay), a student at the University of Illinois-UC. --Since Elana was a child gymnastics has been her outlet. Gymnastics taught her to work hard and concentrate, it showed Elana the truth behind “practice makes perfect,” and has given her the competitiveness and desire to always be her best. After tearing her ACL, she went through intense physical therapy to gain her strength back. Although she doesn't compete anymore she maintains her skills from gymnastics and has found her current love for intervals on the stair machine. πŸ”ΊElana's Favorite Post Workout Snack: Eating a @Questnutrition bar (I love the new flavors s’mores and mint chocolate chip)
universityfitness - motivation - gymbody - workout - fitness - fitnessgoals - studentworkout - getactive - activelifestyle - collegefitness - summerbody - personalfitness - healthylifestyle - illini - fitstudent - studentfitness - befit - summerfitness - maxmethod - fitnesstip - getfit - ambitiousstudent - uoi - lovefitness - universityofillinois - bodygoals - iamfit - fitnesspersona -
o2maxfitness : #IAMFIT #MAXMethod #summerfitness #collegefitness #studentfitness #Illini #getactive #personalfitness #fitnesspersona #UOI #fitness #workout #healthylifestyle #ambitiousstudent #summerbody #bodygoals #fitnessgoals #activelifestyle #motivation #getfit #studentworkout #fitnesstip #universityofillinois #universityfitness #gymbody #fitnessgoals #fitstudent #lovefitness #befit
lanishay : Thank you!!!! 😊 so excited and proud to be a part of this team
beyou413 - fitrepreneur - kristinapril_fitness - piink_paradisee_ -
instagram
angelos_miliatis
Muhammad Ali; " It's lack of faith that makes people afraid of meeting challenges, and I believed in myself." #lift #studentfitness #workout #instafit #instafitness #strongnotskinny #beyourownhero #dedication #dyel #dontgiveup #fitfam #fitspo #fitness #progress #ifbb #flex #gymaddicted #gymselfie #fitfreak #gym #strong #hardworkpaysoff #flex #beastmode #legs #nevergiveup #muscles #bodybuilding #mensphysique #nodaysoff
flex - muscles - fitfam - nevergiveup - workout - dedication - fitfreak - lift - nodaysoff - ifbb - bodybuilding - gymaddicted - strong - fitspo - beastmode - mensphysique - dyel - dontgiveup - gymselfie - hardworkpaysoff - strongnotskinny - studentfitness - instafitness - fitness - progress - legs - gym - instafit - beyourownhero -
hazefit25 : Like it!
fuckyoursloth : Awesome!:)
johnnyanwar : well done!
mr.warfit : @angelos_miliatis Excellent!
angelos_miliatis : @johnnyanwar @mr.warfit appreciate !!
stray_aesthetics - alv_8 - mariahkiaris_ - fuckyoursloth -
instagram
o2maxfitness
We would like to welcome our Kung Fu master @alyssa_ram from Rutgers University! She is one of our new Campus Fitness Experts and we are so excited to have her on our team! Her advice for busy students trying to get fit? "When starting off, do what is convenient for you. Then each week increase your activity and amount of time in the gym. Start adding more complex movements and before you know it you will start to see a transformation. I wouldn’t recommend jumping right into an intense workout routine if this is all new to you because odds are after one week you will be sick of it. Life is a progression, so is fitness." We are so lucky to have such amazing dedicated students to help us build the largest student fitness network in the country!
workoutmove - motivation - universityfitness - fitness - fitnessgoals - rutgersuniversity - transform - studentworkout - getactive - afternoonfitness - activelifestyle - summerbody - befit - personalfitness - healthylifestyle - fitstudent - studentfitness - collegefitness - summerfitness - maxmethod - fitnesstip - getfit - ambitiousstudent - fitnesspersona - lovefitness - bodygoals - iamfit -
o2maxfitness : #IAMFIT #MAXMethod #summerfitness #collegefitness #studentfitness #transform #getactive #personalfitness #fitnesspersona #afternoonfitness #fitness #healthylifestyle #ambitiousstudent #summerbody #bodygoals #fitnessgoals #activelifestyle #motivation #getfit #studentworkout #fitnesstip #workoutmove #universityfitness #RutgersUniversity #fitnessgoals #fitstudent #lovefitness #befit
salesdad44 : Welcome Alyssa, you are in great company at O2 Max
o2maxfitness : Awe you are the best @salesdad44 ! πŸ’ƒπŸ’ͺ
cardiolyvin : πŸ‘πŸ‘πŸ‘
piink_paradisee_ - cardiolyvin - kenz_alyse - kristinapril_fitness -
instagram
p_pelagias
Even though its summer and everybody wanna have that "sexy" body I decided to start bulking in the middle of my cutting cos my body was shouting for a rest. That would be my 3rd cutting in 6 months period however, I chose to listen to my body shouting for rest.. So for the next 1.5-2 years I will try and build some good quality mass and get ready for bigger things.. PS. Thats how i look now, not in my best shape but #newgainsareabouttocome πŸ”ΉIts time to build some badass physique. Good luck to everyone who is building their physique and dont forget to listen to ur bodies. #erxomekeimaitrellos #Bodybuilding #beastmodeon #BooksandBiceps #aesthetics #modelling #motivated #addicted #abs #gym #physique #mensphysique #MeanBodSquad #teamlonniefresh #progress #shredded #studentfitness #fitfam #fitness #dedicated #colchester #essex #cyprus #uk #competition #gohard #hardcorenutrition #hnsupps #hnathletesearch
dedicated - aesthetics - motivated - fitfam - hnsupps - shredded - gym - hnathletesearch - essex - competition - gohard - modelling - erxomekeimaitrellos - hardcorenutrition - bodybuilding - colchester - cyprus - booksandbiceps - beastmodeon - teamlonniefresh - mensphysique - newgainsareabouttocome - physique - studentfitness - meanbodsquad - abs - uk - fitness - addicted - progress -
jeneticgoldmine - an_pitsi - themusclemovement - akatoz -
instagram
kirsty_beee
just a little #flexfriday feat. shoulder and bicep gains ... it may not seem like a lot in a year and a half but I'm beyond proud of my little arms! Thankyou carbs ❀️🍰πŸͺ🍩 #ukfitfam #health #fitness #girlgains #strongoverskinny #girlsthatlift #bodybuilding #iifym #protein #bbg #kaylasarmy #ukbff #eattogrow #macros #bbggirls #highcarb #iifymgirls #flexbowl #studentfitness #cleaneating #flexibledieting #ifitfitsyourmacros
flexbowl - ukbff - girlsthatlift - eattogrow - cleaneating - fitness - flexfriday - bodybuilding - protein - ifitfitsyourmacros - strongoverskinny - bbg - studentfitness - ukfitfam - macros - iifym - health - flexibledieting - girlgains - highcarb - bbggirls - iifymgirls - kaylasarmy -
ali_burnikell_foodfitness : πŸ‘πŸ»πŸ‘ŠπŸΌπŸ’ͺ🏼
weprep : "Very nice image :)"
aya.sportfashionmania : 🌞🌞
tommothetank938 : Abs abs abs πŸ‘πŸ»πŸ‘πŸ»πŸ’ͺ🏻πŸ’ͺ🏻
gemma.l.c.x : Fab you look amazing xx
me_myself_and_macros - fit_ginger_chick - fitnesspandastore - xxkathleen.mayfield -
instagram
angelos_miliatis
Muhammad Ali; " The man with no imagination has no wings." #inspire #motivation #positivity #instafit #instafitness #inspiration #quotes #succes #motivation #motivationforfitness #dontgiveup #dedication #fitspo #fitnessquotes #fitnessmotivation #fitnessinspiration #gymquotes #gymaddicted #gyminspiration #quotes #gymmotivation #lifequotes #beyourownheroe #hardworkpaysoff #bodybuilding #nevergiveup #life #dedication #quoteoftheday #lifeisgood #studentfitness
succes - motivation - hardworkpaysoff - inspire - gymquotes - fitnessmotivation - fitnessquotes - gymmotivation - life - lifeisgood - quotes - bodybuilding - gymaddicted - fitspo - motivationforfitness - dontgiveup - positivity - lifequotes - studentfitness - instafitness - gyminspiration - fitnessinspiration - nevergiveup - inspiration - dedication - beyourownheroe - instafit - quoteoftheday -
mijiehun : πŸ‘πŸ‘ @zor_zzw
rafivergara : Incredible!
joe_and_giu_fitness - maryjanebarjenbruch - blondegirltweet.s - deep.txts -
instagram
kirsty_beee
just your typical #bromeal the nicest fresh white fish seasoned with lemon, garlic, rosemary and coriander (because fresh coriander >>>>), baked sweet potatoe and grilled veg πŸŒ½πŸ πŸ… feeling a bit worse for wear for some reason but just trying to flush it all out with gallons and gallons of water! πŸ’¦πŸ’¦ #ukfitfam #health #fitness #girlgains #strongoverskinny #girlsthatlift #bodybuilding #iifym #shreds #brofood #carbcycling #protein #bbg #kaylasarmy #eattogrow #macros #bbggirls #highcarb #iifymgirls #studentfitness #cleaneating #flexibledieting #ifitfitsyourmacros
carbcycling - brofood - fitness - girlsthatlift - eattogrow - cleaneating - bromeal - shreds - bodybuilding - protein - ifitfitsyourmacros - strongoverskinny - bbg - studentfitness - ukfitfam - macros - iifym - health - flexibledieting - girlgains - highcarb - bbggirls - iifymgirls - kaylasarmy -
csutifamousprod94 - nimzfoods - runningandreps - defnygirl -
instagram
collegeintro2fitness
Follow my fitness blog on tumblr so I can follow you back? I started this journey at 280lbs. Now I'm down to 200, and I want so much to be able to share this journey with my friends and to be able to create another group to workout with. The blog is directed toward the average college student or busy person. (Will include recipes, workouts, and friends!) #fitblr #collegeintro2fitness #followforfollow #fitness #healthy #lifestylechange #fitgirl #fitgirl2015 #aroze15 #fitnation #healthygoals #followtumblr #fillowme #collgehealth #collegeworkouts #dormblogs #dormfitness #dormfitblog #dormhealthblog #collegehealtyblog #studentfitness #student
dormfitblog - aroze15 - collgehealth - collegeintro2fitness - dormblogs - collegehealtyblog - collegeworkouts - fitblr - student - fitgirl2015 - fitgirl - followtumblr - healthygoals - followforfollow - studentfitness - dormfitness - fitnation - fillowme - fitness - dormhealthblog - healthy - lifestylechange -
erineves_ : Rfr?
collegeintro2fitness : Sure 😊 @erineves_
blowngear : #BlownLifestyle
aakashsins - chasehayley - thetoxicdiva - blowngear -
instagram
kirsty_beee
had to steal this from @me_myself_and_macros because hashtag #life ... Found a new peanut butter i'd never seen before called choc-a-nut and legitimately can't stop going back for 'one more' spoonful #notevensorry #partyinmymouthπŸŽ‰πŸŽ‰ #ukfitfam #health #fitness #girlgains #strongoverskinny #girlsthatlift #bodybuilding #iifym #protein #bbg #kaylasarmy #eattogrow #macros #bbggirls #flexbowl #beltsanderbrownie #iifymgirls #studentfitness #cleaneating #flexibledieting #ifitfitsyourmacros
life - flexbowl - fitness - girlsthatlift - eattogrow - cleaneating - bodybuilding - protein - ifitfitsyourmacros - beltsanderbrownie - strongoverskinny - bbg - partyinmymouthπŸŽ‰πŸŽ‰ - studentfitness - ukfitfam - macros - iifym - health - flexibledieting - girlgains - bbggirls - notevensorry - iifymgirls - kaylasarmy -
elshealthyplate : @kirsty_beee choc a nut is so addictive I wish id never found it πŸ˜‚
me_myself_and_macros : I'm glad it nots just me πŸ™†πŸΌπŸ’­πŸ˜˜
kirsty_beee : Yes but gym clothes >>> normal clothes any day @fit_ginger_chick πŸ˜πŸ‘Œ
kirsty_beee : I know isn't it I'd say it was one of the best so far!! @elshealthyplate
kirsty_beee : Hahaha definitely not just you @me_myself_and_macros , just want alllll the peanut butter and veins
lifehackhealth : Awesome photo! Very cool
amybriggs08 : πŸ˜‚ Love it!πŸ‘ŒπŸΌ
afro_fitt : Lolol πŸ‘‹πŸ‘‹
me_myself_and_macros - fit_ginger_chick - jennadomon - fromskinnytobikini -
instagram
phil_fortaleza
Ok I confess, I know all the cool kids are doing CIZE, Shaun T's brand new dance-based fitness program. I confess that I've joined the bandwagon!! I'm pretty s***ty at dancing but man this was a good time! This program is going to be amazing for a lot of people no matter what level of fitness you're at! WANT A PREVIEW? Click the link below to take a look. My Facebook profile is public so you don't have to add me on. πŸ˜€ FB name: Phil Fortaleza facebook.com/philthyched
fatasstobadass - digdeeper - ifeelfat - cize - feeltheburn - collegefitness - fitincollege - collegefit - fitonabudget - noexcuses - freshman15 - cizeitup - studentfitness - weightloss - studentathlete - studentfit - fatloss -
phil_fortaleza : #collegefitness #freshman15 #fitincollege #studentfit #studentfitness #collegefit #studentathlete #fitonabudget #noexcuses #weightloss #fatloss #ifeelfat #feeltheburn #fatasstobadass #cize #cizeitup #digdeeper @shauntfitness @carldaikeler
emilyrosefitness - kryptonite_rag - felixtongii - healthnuthayley -
instagram
kirsty_beee
forever trying to make my food look Instagram worthy πŸ’ lunch today post chest/cardio/abs was 2 (failed) tuna burgers, sweet potato, feta cheese and grilled vegetables on top of a bed of spinach, all about those macros and micros πŸ πŸƒπŸŒΏ #ukfitfam #health #fitness #girlgains #strongoverskinny #girlsthatlift #bodybuilding #iifym #protein #bbg #kaylasarmy #eattogrow #macros #bbggirls #highcarb #iifymgirls #studentfitness #cleaneating #flexibledieting #ifitfitsyourmacros
fitness - girlsthatlift - eattogrow - cleaneating - bodybuilding - protein - ifitfitsyourmacros - strongoverskinny - bbg - studentfitness - ukfitfam - macros - iifym - health - flexibledieting - girlgains - highcarb - bbggirls - iifymgirls - kaylasarmy -
thegirlinthegym : Doesn't matter what it looks like it's all about the taste!
bri.healthy : Looks tasty!πŸ‘Œ
ljadeparker : Looks like an amazing meal πŸ‘πŸ‘
kirsty_beee : thankyou guys! πŸ’• @thegirlinthegym @bri.healthy @ljadeparker
theveganchef : ✨
queencitybbg - fromskinnytobikini - befabulousek - welcometomyfitlife_ -
instagram
kirsty_beee
Hi where you at πŸ‘€πŸ‘ #ukfitfam #health #fitness #girlgains #strongoverskinny #girlsthatlift #iifym #bbg #kaylasarmy #eattogrow #macros #bbggirls #highcarb #legday #ukbff #iifymgirls #studentfitness #cleaneating #flexibledieting #ifitfitsyourmacros
ukbff - girlsthatlift - eattogrow - cleaneating - fitness - ifitfitsyourmacros - strongoverskinny - bbg - studentfitness - ukfitfam - macros - iifym - bbggirls - flexibledieting - girlgains - highcarb - legday - health - iifymgirls - kaylasarmy -
healthylivingnathan : πŸ˜‚πŸ˜‚πŸ˜‚
alcaflow : cool
draystrength : I love your Instagram. Keep doing what you do!
brains.and.brawn - jstphns - __andabiscuitplease - photomary.evans -
instagram
o2maxfitness
✨Meet the inspiring Rachel Kahn ( @Rachelkahn23), a student at the University of Southern California with a major in business administration. πŸ”ΊAs our vision at O2 MAX is a world where fitness empowers students, Rachel exemplifies this in her passions for Yoga. At the age of 14, having to give up her sport for horseback riding. She allowed Yoga to change her life while creating opportunities for herself to move confidently toward her goals and has lead her to become a Yoga instructor. πŸ”Ήfor tips and advice from Rachel and some of our other Campus Fitness Experts --visit the link in our bio! πŸ˜ƒ
workoutmove - motivation - universityfitness - fitness - fitnessgoals - studentfitness - befit - studentworkout - getactive - afternoonfitness - activelifestyle - summerbody - healthylifestyle - personalfitness - trojan - usc - fitstudent - transform - collegefitness - summerfitness - maxmethod - fitnesstip - getfit - ambitiousstudent - fitnesspersona - lovefitness - bodygoals - iamfit -
o2maxfitness : #IAMFIT #MAXMethod #summerfitness #collegefitness #studentfitness #transform #getactive #personalfitness #fitnesspersona #afternoonfitness #fitness #TROJAN #healthylifestyle #ambitiousstudent #summerbody #bodygoals #fitnessgoals #activelifestyle #motivation #getfit #studentworkout #fitnesstip #workoutmove #universityfitness #USC #fitnessgoals #fitstudent #lovefitness #befit
fitrepreneur : #fighton #usc #yoga
logan_martina : Cool page, let's connect ?
o2maxfitness : @logan_martina please contact us at info@o2maxfitness.com , we'd love to hear some of your ideas!
rachelkahn23 : Thank you for the kind "shout-out". I'm so excited to be working with such a great group of inspiring fitness motivators!
kira_drew - fitrepreneur - the_victorian_sm - ironmermaid2 -
instagram
kirsty_beee
#transformationtuesday I may have gained some inches on the waist but i also grew a bum/quads/shoulders/arms and a healthy mindset πŸ™Œ still not where I want to be but getting closer erryday πŸ’¦πŸ’¦ #ukfitfam #health #fitness #girlgains #strongoverskinny #girlsthatlift #bodybuilding #iifym #fitfamuk #bbg #kaylasarmy #ukbff #eattogrow #macros #bbggirls #highcarb #iifymgirls #studentfitness #cleaneating #flexibledieting #ifitfitsyourmacros
ukbff - girlsthatlift - eattogrow - cleaneating - fitness - fitfamuk - bodybuilding - ifitfitsyourmacros - transformationtuesday - strongoverskinny - bbg - studentfitness - ukfitfam - macros - iifym - health - flexibledieting - girlgains - highcarb - bbggirls - iifymgirls - kaylasarmy -
kirsty_beee : Thanks honey! @eatfabgetfit
kirsty_beee : Couldn't do it without bae xxxxxx @elliebraithwaite
flexxxkovacs : πŸ’ͺπŸ’ͺπŸ’ͺ
vee1981 : πŸ‘ŒπŸ˜˜
fitgirlfuel18 : Do you do cardio?
kirsty_beee : I do 2x15 minute HIIT a week and 1x30 minute steady cardio ☺️ @fitgirlfuel18
fitgirlfuel18 : When you take a restday do you do cardio on that day?
kirsty_beee : Nope I do nothing, maybe some stretching/yoga but no cardio or weights @fitgirlfuel18
scc_fitspo - ollieroach95 - deliciouslypops - runningandreps -
instagram
o2maxfitness
Happy Monday !πŸ’ͺπŸ˜ƒ β˜•οΈ Let's toast to another week of progression and determination to get through this week stronger than the last! πŸ”ΉFor the next few weeks we will be sharing tips from some of our Campus Fitness Experts. The O2 MAX Team has been preparing to bring busy student a program that is personalized for their busy schedules and general fitness needs--the Campus Fitness Experts connect a big piece of the puzzle. Their passions to inspire while motivating and assisting you through the program with shared workouts, private training and fitness events create an enjoyable experience with fitness.
workoutmove - motivation - gymbody - universityfitness - campusfitness - workout - fitness - fitnessgoals - studentfitness - studentworkout - getactive - experts - activelifestyle - befit - personalfitness - healthylifestyle - fitstudent - transform - collegefitness - summerfitness - maxmethod - fitnesstip - getfit - ambitiousstudent - afternoonfitness - fitnesspersona - lovefitness - bodygoals - iamfit -
o2maxfitness : #IAMFIT #MAXMethod #summerfitness #collegefitness #studentfitness #transform #getactive #personalfitness #fitnesspersona #afternoonfitness #fitness #workout #healthylifestyle #ambitiousstudent #campusfitness #experts #bodygoals #fitnessgoals #activelifestyle #motivation #getfit #studentworkout #fitnesstip #workoutmove #universityfitness #gymbody #fitnessgoals #fitstudent #lovefitness #befit
l0rd_genesis : πŸ’ͺ
turboroster : Boom!!
raquelcece - piink_paradisee_ - salesdad44 - divisionsupply -
instagram
kirsty_beee
unfiltered #sweatyselfie .. this camera does absolutely no justification to the absolute tomatoeyness that is the colour of my face right now πŸ‘πŸ‘πŸ‘ I don't usually do this but threw in an unplanned 20 minute interval run, my mind was going absolutely mental and from experience the best way to solve it is just to run πŸƒ mood pre run = 1/10, mood post run = 15/10 ... However, hair post-run is a solid minus 20 #isthatsweatorrain πŸ’¦πŸ’¦ #ukfitfam #health #fitness #girlgains #strongoverskinny #ukbff girlsthatlift #bodybuilding #iifym #protein #bbg #kaylasarmy #eattogrow #macros #bbggirls #highcarb #iifymgirls #studentfitness #cleaneating #flexibledieting #ifitfitsyourmacros
ukbff - eattogrow - cleaneating - sweatyselfie - fitness - iifymgirls - bodybuilding - protein - ifitfitsyourmacros - strongoverskinny - bbg - studentfitness - ukfitfam - macros - iifym - health - flexibledieting - girlgains - highcarb - bbggirls - isthatsweatorrain - kaylasarmy -
angiestewartfitness : nice!
wofbweston : Great work!
aspiringaestheticszac - ajyft - gemma.l.c.x - brains.and.brawn -
instagram
kirsty_beee
Hugely obsessed with this quote, it resonates with me and I'm sure lots of other people a lot. My default thought pattern is to focus on my flaws rather than the things I like about myself, and negative thoughts have been dominating lots recently but work work working on it erryday πŸ‘ŒπŸ™Œ #positivitywhereyouat β˜€οΈ #ukfitfam #health #fitness #girlgains #strongoverskinny #girlsthatlift #bodybuilding #iifym #protein #bbg #kaylasarmy #eattogrow #macros #bbggirls #highcarb #iifymgirls #ukbff #studentfitness #cleaneating #flexibledieting #ifitfitsyourmacros
ukbff - girlsthatlift - eattogrow - cleaneating - fitness - positivitywhereyouat - bodybuilding - protein - ifitfitsyourmacros - strongoverskinny - bbg - studentfitness - ukfitfam - macros - iifym - health - flexibledieting - girlgains - highcarb - bbggirls - iifymgirls - kaylasarmy -
justttmakayla : Really like this quote. The world would definitely be a happier place @kirsty_beee
pinkchristine.phifer - brains.and.brawn - zigginfit - oreosandsquats -
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fit_students_inspire
@angelos_miliatis Hit the stage looking great! πŸ’ͺ😁 Keep up the awesome work! I hope all of you have a great start to your week 😊
nutrition - collegefit - weighttraining - fitfam - fitstudentsinspire - shredded - studentfitness - fitnessaddict - getstrong - eatclean - fitnessmotivation - bodybuilding - fitspo - fitstudents - fitfluential -
fit_students_inspire : #fitstudentsinspire #fitstudents #fitfam #shredded #fitfluential #studentfitness #collegefit #nutrition #eatclean #bodybuilding #getstrong #fitnessmotivation #fitspo #weighttraining #fitnessaddict
angelos_miliatis : Appreciate u guys!! @fit_students_inspire
missikohler.md - johnny_daydreams - mr_irongenetics - boraylazar -
instagram
kirsty_beee
High fat high protein breakfast 🍳🍳🍳 the past week I've not really counted macros at all but I'm back on it this week ... I have so much more peace of mind when I'm counting and even though I know I won't iifym for the rest of my life, at this time it's definitely what is right for me. Still keeping carbs high and on a 40/30/30 ratio 🍰🍦🍩 car shopping today, adulting is getting real πŸš— #ukfitfam #health #fitness #girlgains #strongoverskinny #girlsthatlift #bodybuilding #iifym #protein #bbg #kaylasarmy #eattogrow #macros #bbggirls #highcarb #iifymgirls #studentfitness #cleaneating #flexibledieting #ifitfitsyourmacros
fitness - girlsthatlift - eattogrow - cleaneating - bodybuilding - protein - ifitfitsyourmacros - strongoverskinny - bbg - studentfitness - ukfitfam - macros - iifym - health - flexibledieting - girlgains - highcarb - bbggirls - iifymgirls - kaylasarmy -
healthkicktips : We are so pleased we found your your IG account. It has made us smile because it is filled with brilliant pictures πŸ’š
loz.g.life - brains.and.brawn - fit_ginger_chick - minniechristina -
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fitnlovely24
The Herbalife products work. Endless results have occurred. YOU must put work. Nothing big happens over night. I can't emphasize enough the work behind a Lifestyle Change. A lifestyle that i hope my kids will be born into in the future. Work now.... I'm actively seeking people who are serious about impacting their health. 30 day challenge starts next month. πŸ˜‰πŸ‘ΈπŸ’ͺπŸ‘€πŸ‘‚πŸ’‹ Wellness Coach Adriana πŸ’Œ fitnlovely24@gmail.com #bayfitness #easyworkoutideas #motivation #healthandwellness #legs #fitness #health #herbalife24 #fitjourney #followadrianato20 #bodyfat #loseweight #gainweight #sculpt #studentfitness #publichealth #sanfrancisco
motivation - fitjourney - followadrianato20 - easyworkoutideas - sanfrancisco - loseweight - sculpt - studentfitness - bodyfat - gainweight - herbalife24 - health - fitness - healthandwellness - legs - publichealth - bayfitness -
fitnlovely24 - ohmmeyoga - jk3014 - powerprophet -
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little_red315
That's my goal this coming 2015/2016 year! #repost #studentfitness #goals #otastudent #sweatingforthewedding
studentfitness - sweatingforthewedding - otastudent - goals - repost -
lizsales1214 : Start coming with my and kat and laura 5 am week days girl!!!! @lauraleesrt4 @katfacemeow
katfacemeow : I'm in. Been going at 5 every day this week
little_red315 : not tomorrow because it's my day off. Lol but I can't promise 5am during the week in general lmao
mormello527 - pbfit14 - deeevvyn - i.live.to.dance.forever -
instagram
o2maxfitness
#SundayFunday Yoga has been a great routine in enjoying and relaxing your mind and body just before the startup of a new week. The progression through practicing more often is always great too! 😌 πŸ”ΊWhat's your favorite or most challenging Yoga pose?—TagUs !
workoutmove - motivation - gymbody - universityfitness - workout - sundayfunday - fitnessgoals - studentfitness - fitness - studentworkout - getactive - afternoonfitness - activelifestyle - summerbody - befit - personalfitness - healthylifestyle - fitstudent - transform - collegefitness - summerfitness - maxmethod - fitnesstip - getfit - ambitiousstudent - fitnesspersona - lovefitness - bodygoals - iamfit -
o2maxfitness : #IAMFIT #MAXMethod #summerfitness #collegefitness #studentfitness #transform #getactive #personalfitness #fitnesspersona #afternoonfitness #fitness #workout #healthylifestyle #ambitiousstudent #summerbody #bodygoals #fitnessgoals #activelifestyle #motivation #getfit #studentworkout #fitnesstip #workoutmove #universityfitness #gymbody #fitnessgoals #fitstudent #lovefitness #befit
wolfgains - fitrepreneur - kahnskitchen - piink_paradisee_ -
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phil_fortaleza
Day 6 - 21 Day Fix Extreme (Pilates Fix Extreme) I think I can only count on one hand the times I've done Pilates, and that was without bands. With bands though, that's a whole different ballgame...
fatasstobadass - collegefit - fitonabudget - noexcuses - freshman15 - fatloss - ifeelfat - studentfitness - feeltheburn - collegefitness - 21dayfix - studentathlete - fitincollege - studentfit - weightloss -
phil_fortaleza : #collegefitness #freshman15 #fitincollege #studentfit #studentfitness #collegefit #studentathlete #fitonabudget #noexcuses #weightloss #fatloss #ifeelfat #feeltheburn #fatasstobadass #21DayFix
nathangouldpt : love it !
richdavi : Like it!
emartin_run - ggforlife76 - rftns - chrisbbrowne -
instagram
o2maxfitness
Who loves frozen grapes?? Never had them?—they're the perfect go-to snack to satisfy that sweet tooth craving (naturally sweet/ no added sugar) and especially awesome during the hottest summer days πŸ˜‹πŸ‡
workoutmove - motivation - gymbody - universityfitness - workout - fitness - fitnessgoals - studentfitness - studentworkout - getactive - afternoonfitness - activelifestyle - summerbody - befit - personalfitness - healthylifestyle - fitstudent - transform - collegefitness - summerfitness - maxmethod - fitnesstip - getfit - ambitiousstudent - fitnesspersona - lovefitness - bodygoals - iamfit -
sk8rqt : Frozen grapes are my favorite every day! And especially in the summer πŸ˜‹
fitrepreneur : @sk8rqt green or red ?☺️
sk8rqt : I'm team red! πŸ‡
nn_fit : I love froze grapes, and I am team red as well!
fitfearlesshappy : This looks awesome! πŸ™Œ ✨
o2maxfitness : @fitfearlesshappy they taste even better 😊
alexarosecarlin : Continue spreading the good vibes!
o2maxfitness : @alexarosecarlin thanks ! 😊 definitely will .
beyou413 - villavanilla_ - kevinrichdoyle - piink_paradisee_ -
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phil_fortaleza
Day 5 - 21 Day Fix Extreme (Upper Fix Extreme) I love @autumncalabrese. I love this workout program and anything she and Beachbody will produce in the future. But the way she says REST after some sets... it's almost like she's laughing on the inside at my pain, the burn, the tense feeling in my shoulders as I do these Dolphin Presses. I'M DOING MY BEST HERE! LAUGH AT MY PAIN!!!
fatasstobadass - ifeelfat - feeltheburn - collegefitness - fitincollege - collegefit - fitonabudget - noexcuses - freshman15 - studentfitness - weightloss - 21dayfix - 21dayfixextreme - studentathlete - studentfit - fatloss -
phil_fortaleza : #collegefitness #freshman15 #fitincollege #studentfit #studentfitness #collegefit #studentathlete #fitonabudget #noexcuses #weightloss #fatloss #ifeelfat #feeltheburn #fatasstobadass #21DayFix #21dayfixextreme
fitgirl_equestrian : Superb!
melissa.sliceofhealthy - cardiolyvin - fitfearlesshappy - dq_fitnessjourney -
instagram
o2maxfitness
Just accomplished this #FlexFriday total body workout with 20mins of jump rope πŸ˜… Want to increase the sweat and burn, add more reps! πŸ”Ίour Semester Fitness Boost program will be back revamped and ready to help all the busy students revolutionize their fitness experience. Personalized to fit your schedule and get your results with all the resources you'll need to be at your mental and physical peaks. Visit us at O2MAXFitness.com
workoutmove - motivation - gymbody - universityfitness - workout - fitness - fitnessgoals - studentfitness - studentworkout - getactive - afternoonfitness - flexfriday - activelifestyle - summerbody - befit - personalfitness - healthylifestyle - fitstudent - transform - collegefitness - summerfitness - maxmethod - fitnesstip - getfit - ambitiousstudent - fitnesspersona - lovefitness - bodygoals - iamfit -
o2maxfitness : #IAMFIT #MAXMethod #summerfitness #collegefitness #studentfitness #transform #getactive #personalfitness #fitnesspersona #afternoonfitness #fitness #workout #healthylifestyle #ambitiousstudent #summerbody #bodygoals #fitnessgoals #activelifestyle #motivation #getfit #studentworkout #fitnesstip #workoutmove #universityfitness #gymbody #fitnessgoals #fitstudent #lovefitness #befit
renegadefitchick : πŸ‘ πŸ’ͺ
oslagbarhalsa : Love it!
fitfearlesshappy - kahnskitchen - smfitness6 - salesdad44 -
instagram
beyou413
Student Spotlight! Name: @izabella_anne Height: 5'3 Weight: 150 lbs Hometown: Chicago, IL Major: Exercise Science Fav Workout: Definitely a tie between weighted glute bridges and narrow grip rows Fav Healthy Meal: Chocolate Peanut Butter Protein Zoats The dedication of others around me in the fitness world is what really inspires me. I always tell myself that if they can finish a workout, if they could push out one more rep, then I can definitely do it too. I got started with fitness when I was 13. I gained 20lbs from a 6 week vacation I took before my 8th grade year, and when I got back home, I told myself that I would lose all the weight and get back in shape. So I started doing workouts from Self magazines, roller blading everywhere, and eventually decided to join my schools volleyball and dance teams. My typical workout routine varies from day to day. I like to split up my days in the gym based on what areas of my body I want to work, and then I set aside 2 days for cardio/abs/plyo work and 1 day for active rest. When it comes to balancing school and fitness, time management is definitely key. I keep a calendar on my laptop that schedules out every hour of my day to the minute so that I don't spend too much time on one thing and not enough on another. Last semester I set aside the time slot of 4-5:30pm to be my "fitness time" and almost never let anything get in the way of that. I think that "being YOU" means being happy. If you love what you're doing, if you're happy with yourself, and if you're enjoying life, then I think you're fulfilling the idea of being YOU. #college #BeYou #Health #Fitness #studentfitness #weightlossjourney #squats
weightlossjourney - health - squats - college - fitness - beyou - studentfitness -
beyou413 - syddonamission - biancaa.dee - kas17_ -
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o2maxfitness
Happy Healthy Tip Thursday !! A great way to add some excitement to your water, INFUSION. πŸ˜‰πŸ‰πŸŽπŸπŸˆπŸ“πŸ’πŸŠπŸπŸπŸ‹πŸ‘πŸ‡πŸ˜‹ We've shared a few delicious recipes to enhance your detox routine, help you drink more water throughout the day and enjoy the healthy lifestyle. πŸ”ΊComment with your favorite fruit-infused water detox recipe. We'd love to try them ! πŸ”Ήfor your study and workout calendar, visit O2MAXFitness.com
workoutmove - motivation - gymbody - universityfitness - workout - fitness - fitnessgoals - studentfitness - studentworkout - getactive - afternoonfitness - activelifestyle - summerbody - befit - personalfitness - healthylifestyle - fitstudent - transform - collegefitness - summerfitness - maxmethod - fitnesstip - getfit - ambitiousstudent - fitnesspersona - lovefitness - bodygoals - iamfit -
o2maxfitness : #IAMFIT #MAXMethod #summerfitness #collegefitness #studentfitness #transform #getactive #personalfitness #fitnesspersona #afternoonfitness #fitness #workout #healthylifestyle #ambitiousstudent #summerbody #bodygoals #fitnessgoals #activelifestyle #motivation #getfit #studentworkout #fitnesstip #workoutmove #universityfitness #gymbody #fitnessgoals #fitstudent #lovefitness #befit
lidg87 : We should try @kaleekristine
fitnessandhealthspot : like it!
kiinnzou - team.health.freaks - fitnessandhealthspot - fitrepreneur -
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