sdss_fitness
Alex being sentenced to death by shrugs. Those of you who have seen our videos know that this is no joke! #Shoulderthursday #Killer #Studentfitness
killer - studentfitness - shoulderthursday -
matteddo - isitalexander -
instagram
nicolita55
Sweating it out with these spunky new POPsters; how could they not be my #wcw ?! 😘😘 It's going down Monday nights at Bourgeois Hall πŸ”₯πŸ”₯πŸ”₯πŸ”₯ #poppilates @ulrecsportsfitness #poppilatesclass #studentfitness #feeltheburn
poppilates - poppilatesclass - studentfitness - wcw - feeltheburn -
cajun_crushers_18 - nicolefinger - ulrecsportsfitness - stephaniespins -
instagram
mynamechef
#Shredded by multitasking with #SHREDUCATION March 15 #ifitfitsyouraddiction #teamSBS #shreddedbyscience #flexibledieting #teamHLHL #iifym #eatclean #cleaneating #paleo #nutrition #MASS #MASSRevolution #StudyFit #MASSFamily #diet #weightloss #ifitfitsyourmacros #aware #aesthetics #REVIVESTRONGER #theMASSeffect #StudentFitness #bodybuilding #brotein #physique #mirin #diet #onepluslife #surface
nutrition - aesthetics - studyfit - shredded - cleaneating - shreducation - ifitfitsyouraddiction - diet - surface - bodybuilding - massfamily - aware - ifitfitsyourmacros - teamsbs - onepluslife - paleo - teamhlhl - brotein - mirin - themasseffect - physique - studentfitness - weightloss - iifym - mass - eatclean - flexibledieting - massrevolution - shreddedbyscience - revivestronger -
illynillyy - lauralittlest - seantansays - begay.clara -
instagram
mynamechef
9gag and >400k #unaware such disappoint bruh #shreducation #ifitfitsyouraddiction #teamSBS #shreddedbyscience #flexibledieting #teamHLHL #iifym #eatclean #cleaneating #paleo #nutrition #MASS #MASSRevolution #StudyFit #MASSFamily #diet #weightloss #ifitfitsyourmacros #aware #aesthetics #REVIVESTRONGER #theMASSeffect #StudentFitness #bodybuilding #brotein #physique #mirin #diet #onepluslife #9gag
nutrition - aesthetics - studyfit - 9gag - cleaneating - shreducation - ifitfitsyouraddiction - diet - bodybuilding - massfamily - aware - ifitfitsyourmacros - teamsbs - onepluslife - paleo - teamhlhl - brotein - mirin - themasseffect - physique - studentfitness - weightloss - iifym - mass - eatclean - flexibledieting - massrevolution - shreddedbyscience - unaware - revivestronger -
seantansays : Hahahhaha
jordanloomis93 : Amazing!
millionaireluxurylifestyle : great work, great work! where you from?
platinumlabsusa : πŸ‘πŸ‘πŸ‘
landon.platinumlabs : Nice!
be_positive_fitness - bjorndawson - millionaireluxurylifestyle - primed_force -
instagram
p_pelagias
Abs check βœ…#Bodybuilding #beastmodeon #BooksandBiceps #aesthetic #modelling #motivated #addicted #abs #gym #physique #mensphysique #MeanBodSquad #hotbodiesoffitness #teamlonniefresh #top_physiques #protime #protimefitness #progress #shredded #student #studentfitness #fitfam #fitness #dedicated #colchester #essex #cyprus #uk #competition #ripped
dedicated - motivated - fitfam - protime - student - shredded - gym - fitness - essex - competition - addicted - modelling - top_physiques - bodybuilding - colchester - cyprus - booksandbiceps - beastmodeon - teamlonniefresh - mensphysique - hotbodiesoffitness - physique - studentfitness - meanbodsquad - abs - uk - aesthetic - ripped - progress - protimefitness -
p_pelagias : 😚😚😚 @lambri_m
p_pelagias : Thanks buddy @charlie_chaddy
charlie_chaddy : Anytime buddy @p_pelagias
teamlonniefresh : Motivation at it's best!!!
p_pelagias : Thanks a lot mate, keep up the good work with ur page and keep inspiring us πŸ˜‹πŸ’ͺπŸ’ͺ @teamlonniefresh
shreddedworldwide : Cool ;)
oscarperez_cei : Nice!
p_pelagias : Thanks :) @shreddedworldwide @oscarperez_cei
thaliapits - thefitnessfraternity - ollie_fitness - lindwalter -
instagram
p_pelagias
Train hard, so they dig deeper than 6 feet into the ground. πŸ’ͺπŸ’ͺπŸ’ͺ#Bodybuilding #beastmodeon #BooksandBiceps #aesthetic #modelling #motivated #addicted #abs #gym #physique #mensphysique #MeanBodSquad #hotbodiesoffitness #teamlonniefresh #top_physiques #protime #protimefitness #progress #shredded #student #studentfitness #fitfam #fitness #dedicated #colchester #essex #cyprus #uk #competition #ripped
dedicated - motivated - fitfam - protime - student - shredded - gym - fitness - essex - competition - addicted - modelling - top_physiques - bodybuilding - colchester - cyprus - booksandbiceps - beastmodeon - teamlonniefresh - mensphysique - hotbodiesoffitness - physique - studentfitness - meanbodsquad - abs - uk - aesthetic - ripped - progress - protimefitness -
officialstevedoran : Wow!
cclarke1992 - thaliapits - andreaspat6 - shkelqim_12 -
instagram
sdss_fitness
Thought we'd take a selfie mid session. #SDSS #selfiegang #Studentfitness #fitness #gains #tryingtomakethesegains
tryingtomakethesegains - gains - fitness - sdss - studentfitness - selfiegang -
j48_sd - daceo25 - poseursyoga - phil.desrosiers -
instagram
p_pelagias
If you fail to prepare, you prepare to fail..Peak week is on, 5 days to go @thebodymass πŸ’ͺπŸ’ͺπŸ’ͺ#Bodybuilding #beastmodeon #BooksandBiceps #aesthetic #modelling #motivated #addicted #abs #gym #physique #mensphysique #MeanBodSquad #hotbodiesoffitness #teamlonniefresh #top_physiques #protime #protimefitness #progress #shredded #student #studentfitness #fitfam #fitness #dedicated #colchester #essex #cyprus #uk #competition #ripped
dedicated - motivated - fitfam - protime - student - shredded - gym - fitness - essex - competition - addicted - modelling - top_physiques - bodybuilding - colchester - cyprus - booksandbiceps - beastmodeon - teamlonniefresh - mensphysique - hotbodiesoffitness - physique - studentfitness - meanbodsquad - abs - uk - aesthetic - ripped - progress - protimefitness -
reborn__m : @p_pelagias that zyzz poseπŸ‘Œ
p_pelagias : The back version of it :) @reborn__m
reborn__m : @p_pelagias check out my motivation page @team__reborn
jae_mcpherson : Very best!
p_pelagias : Thanks mate @jae_mcpherson
mrcoopur : So nice!
p_pelagias : Thanks :) @mrcoopur
getvigorous : #work
istvanlakatos - dodds6 - sarahjane.jrfhealth - n.arroyo -
instagram
annabalanced
Tasty but not worth £1.19 πŸ˜³πŸ™…
cleaneats_healthytreats : Veg crisps😱😍🌽
lyssie_missy - jenndeere26 - peanutbutter_nlashes - marcwmorris -
instagram
the_cr4ft
It's good to check in every once in a while to remind yourself where you started. I usually don't post progress pics because I find that I spend a lot of time over analyzing them and dismissing all my hard work by thinking "well it could be better" or "I don't see a difference". Thinking back to last May I had hit rock bottom, I couldn't take it anymore. I didn't feel good, I wasn't confident and I avoided mirrors at all costs. Taking that picture was the hardest part because... Well, I HAD to look at myself and be honest. The next day I began running, I ran as many times a week as my body could manage, joined a gym over summer break when I wasn't in uni and then began expanding my knowledge about nutrition and food. I've learned a lot and continue to learn as I make health and happiness a priority in my life. I started at 188 lbs and am hovering at the low 140's right now. I don't regularly weigh myself because it causes me to enter and unhealthy mindset that I suffered with for over 3 years. Today, I'm a size 8 in pants, can run 6 miles no problem, leg press almost triple my weight and am able to sprint up and down stairs without dying . The non scale victories are what seem to make it worth it, the feeling and the happiness are what keep me going. So don't get hung up on a number, I know it's hard not to, but you will be happier for it. Love and light. #weightloss #wellness #weightlosstransformation #fitfam #vegan #vegetarian #gym #running #longdistance #goals #weightlossjourney #fit #healthy #happy #lift #heavy #collegefitness #studentfitness #nsv
heavy - fitfam - weightlosstransformation - gym - vegan - running - lift - goals - longdistance - collegefitness - nsv - fit - healthy - wellness - vegetarian - studentfitness - weightloss - weightlossjourney - happy -
choca_loca_official : Thats impressive. Well done!
meganhahha : Wow!
theveganglow : Awesome photo!! :D Check out my account if you're interested for daily detox tips!
kevmartinez : Thats my LALS partner!πŸ‘†πŸ˜ŠπŸ˜
laurenvold : πŸ”₯πŸ”₯πŸ”₯
osvpe : Bruhhhh....
jennnrod : πŸ˜πŸ’β€οΈ
yetter2015 - prisy2010 - jayjhee - bianca_thegreat -
instagram
iaintyaboy
Home workouts are better than no workouts... even if they're not so close to home... #CollegeLife #StudentFitness #SideOfGainsPlease
sideofgainsplease - collegelife - studentfitness -
allietambz : Lmao my house
oh_but_you_thought : Homophobia ? @iaintyaboy
gentlemenmagazine : πŸ‘ŒπŸ‘Œ
lucyyzhu - fitgirlwithfaith - alexmasica - lauragully -
instagram
mo_bouaziz
Head over to #MedNutritionTV and check out my latest video; I was featured in a short Documentary following a lecture I presented to #MASS #Society @ De Montfort University. https://www.youtube.com/watch?v=9GdgITIRP70&feature=youtu.be #Wellness #nutrition #performance #protein #weightloss #wholefoods #exercise #gym #metabolism #food #fitness #fitness #fitfam #dmu #studentfitness#MedNutrition
nutrition - protein - fitfam - food - gym - society - mednutritiontv - mednutrition - wellness - studentfitness - weightloss - mass - dmu - fitness - performance - wholefoods - metabolism - exercise -
sweatsandnoregrets : I like it!
illuminatejuice : Superb!
jessewynyard_ig : Nice pic!
j_theophilus - platinumlabsusa - fitnesstigers - mednutritionoficial -
instagram
p_pelagias
This is the beginning.. Never ever saw in my life vascularity on my abs, and the best is yet to come.. 8 days out babyyy :) #BooksandBiceps #aesthetic #modelling #motivated #addicted #abs #gym #physique #mensphysique #MeanBodSquad #hotbodiesoffitness #teamlonniefresh #top_physiques #protime #protimefitness #progress #shredded #student #studentfitness #fitfam #fitness #dedicated #colchester #essex #cyprus #uk #competition #ripped
dedicated - motivated - fitfam - protime - student - shredded - gym - aesthetic - essex - competition - addicted - modelling - top_physiques - colchester - cyprus - booksandbiceps - teamlonniefresh - mensphysique - hotbodiesoffitness - physique - studentfitness - meanbodsquad - abs - uk - fitness - ripped - progress - protimefitness -
modellauncher : πŸŒΉπŸ’‹πŸ’„πŸ’‹πŸŒΉ
pwittychika : Wow!
karlosvsamuel - teamlonniefresh - fourhundredorg - turniercrosstraining -
instagram
adam___james
Venison burgers tonight uwot uwot πŸ”πŸ™Œ Post deadlift 9's and rowing HIIT refuel - total 0% Greek yog w/ frozen berries for that 'clean' sweetness desert πŸ’πŸ‡ Oh and those crisps at the top are damn near perfect macros for a snack, they've got low sat fats, low sugar, hella fibre and relatively low carb per portion. £1 per bag (160g) which makes 6 servings. Oh yea. 2 weeks out tomorrow, let's go to work! #MASS #SPC #physique #fitness #competition #prep #shredded #nutrition #macros #protein #carbohydrate #fat #fitness #studentfitness #MASSexeter #burger #iifym #enjoyfood #enjoylife #grind #workhard #achievedreams #focus
nutrition - massexeter - shredded - focus - competition - carbohydrate - burger - enjoyfood - fat - protein - spc - achievedreams - enjoylife - workhard - physique - studentfitness - grind - macros - iifym - mass - fitness - prep -
hardcorealisha : Nice pic!
theanthonybrown : πŸ‘
sammutimer - alexjhobbs - ellierosecook_ - seantansays -
instagram
mynamechef
Learn to stack those compounds right and compare then we're all going to make it #bourbonbolone #bourboVAR #clenbourbonol πŸ˜‚ #ifitfitsyouraddiction #teamSBS #shreddedbyscience #flexibledieting #teamHLHL #iifym #eatclean #cleaneating #paleo #nutrition #MASS #MASSRevolution #StudyFit #MASSFamily #diet #weightloss #ifitfitsyourmacros #aware #aesthetics #REVIVESTRONGER #theMASSeffect #StudentFitness #bodybuilding #brotein #physique #mirin #diet #onepluslife
nutrition - aesthetics - studyfit - cleaneating - aware - bourbovar - ifitfitsyouraddiction - diet - bodybuilding - clenbourbonol - massfamily - teamhlhl - ifitfitsyourmacros - teamsbs - onepluslife - paleo - revivestronger - brotein - mirin - themasseffect - physique - studentfitness - weightloss - iifym - mass - bourbonbolone - flexibledieting - massrevolution - shreddedbyscience - eatclean -
revivestronger : How's the spread?
mynamechef : @revivestronger 7/10 would probably buy again on offer. Tesco Cookie dough spread is still the best out of the tesco ones, though I cannot find the fabled salted caramel one at any of my local ones πŸ’”
the_paleoprince : How great is the paleo lifestyle!
ajjoshi - silverback0_0 - keyfitnessgroup - nutritionsystems_nz -
instagram
samphillips92
Featuring the protime aeon neon stronger collection. They are a really good fit, they are made from lightweight material so they don't feel tight and restrictive when your doing those heavy lifts! ----------------------------------------------------------------------- SP20 for 20% off your entire basket! πŸ‘πŸ’ͺ ----------------------------------------------------------------------- #gym #fitness #fit #instafit #training #photoshoot #liverpool #shoot #docks #cold #stringer #gymwear #nextgen #New #clothing #clothes #vest #fit #quality #exercise #protime #dontwastetime #studentfitness #neon #colour #physique #athletes #aesthetic @protimefitness @protimemen
vest - liverpool - clothes - docks - gym - aesthetic - neon - exercise - cold - clothing - shoot - protime - training - fit - quality - colour - nextgen - physique - studentfitness - gymwear - stringer - fitness - new - photoshoot - athletes - instafit - dontwastetime -
healthy_heatherx : Is this in Liverpool? Recognise it haha
samphillips92 : It certainly is haha at the docks! :) @healthy_heatherx
healthy_heatherx : @samphillips92 I live derrrr haha :D
andygymgenticsbeck : Class
siobhan_gillgrass - evakotnik_bikinifitness - edward.invictus - m_duffyx -
instagram
aleksandraunderwood
MASS female fitness session at Leicester University 8x3@70kg/ 154lbs (not the highest duuuuh 😜) #mass #fitness #classes #leicester #university #studentfitness #girlswithtattoos #girlsthatlift #fitchicks #workout
leicester - girlswithtattoos - university - girlsthatlift - studentfitness - fitchicks - classes - mass - fitness - workout -
hanitabonita : Ahhh!
hardip_kharaud - krista_madden - _shyda_ - joy0904 -
instagram
mynamechef
Adherence is key to the #pizza diet, staying on top of pizza consumption can be challenging at times but... pizza. 37p 94c 22f 10fib #teamSBS #shreddedbyscience #flexibledieting #teamHLHL #iifym #eatclean #cleaneating #paleo #nutrition #MASS #MASSRevolution #StudyFit #MASSFamily #diet #weightloss #ifitfitsyourmacros #ifitfitsyouraddiction #aware #aesthetics #REVIVESTRONGER #theMASSeffect #StudentFitness #bodybuilding #brotein #physique #mirin #diet #onepluslife
nutrition - aesthetics - studyfit - cleaneating - aware - ifitfitsyouraddiction - diet - bodybuilding - massfamily - teamhlhl - ifitfitsyourmacros - teamsbs - onepluslife - paleo - revivestronger - brotein - mirin - themasseffect - physique - studentfitness - weightloss - iifym - mass - eatclean - flexibledieting - massrevolution - shreddedbyscience - pizza -
mikehealthyliving : Homemade sir?
mynamechef : @mikehealthyliving nope, pizza express buddy 😜
mikehealthyliving : @mynamechef thanks squire. Actually went to pizza express last night
revivestronger : Can tell that ain't homemade ;-). Tho pizza ex ones are gooood
mynamechef : Haha @revivestronger nothing gets past you 😝 soo good when on offer. Plan to try some homemade pizzas this weekend, any tips??
revivestronger : @mynamechef recipe on my site :)
ericroguefit - anetmiczkova - bjorndawson - nasta_gracheva -
instagram
samphillips92
Transformation Tuesday! This is from when I started getting into my fitness in first year compared to a few weeks ago... You dont realise how far you have come until you have a comparison. When I first started training, I was all about getting abs and just ended up losing fat and muscle. I went down to 64kg and looked a mess... After that I started getting into training and nutrition more, and I have adjusted my training and nutrition over the years. I am happy with how far I have come but not satisfied! #gym #transformation #Tuesday #instafit #fitness #fit #training #diet #nutrition #motivation #progress #physique #aesthetics #beforeandafter #dontwastetime #hardwork #student #studentfitness
nutrition - motivation - aesthetics - gym - beforeandafter - diet - hardwork - student - training - fit - physique - studentfitness - transformation - fitness - progress - tuesday - instafit - dontwastetime -
samphillips92 : @holliedoesntsharefood ah thank you! πŸ˜ŠπŸ˜ŠπŸ‘
holliedoesntsharefood : Your welcome! I have extreme ab envy πŸ’ͺπŸ’–
annayoung_1 : @bendemontt Jesus
evakotnik_bikinifitness : πŸ‘πŸ‘πŸ‘
milli3phillips : @samphillips92 well doneπŸ‘ŠπŸ™ŠπŸ˜˜
samphillips92 : Thank you @milli3phillips 😘 and thankyou @evakotnik_bikinifitness!
_rebeccaalice : This is amazing! Well done @samphillips92 😁 I hope this happens for me haha! X x
samphillips92 : Aww thank you @_rebeccaalice 😊😊 and you look great anyway! Xx
fit.guillot - kaysenharlow - evakotnik_bikinifitness - annette2406 -
instagram
mereo_ryp
Check out @ryanjstrother winning his weight class at the @thebodymass powerlifting competition. Smashing it and rocking his Mereo T! πŸ’ͺ @usnuk Get yours now: Mereoperformancewear.co.uk #gym #gymlife #gymwear #gymapparel #gymclothing #powerlifting #fitness #fitfam #fitnessapparel #performancewear #performance #clothing #crossfit #booksandbiceps #studentfitness
fitnessapparel - gymlife - fitfam - clothing - gym - studentfitness - performance - gymwear - fitness - performancewear - gymclothing - booksandbiceps - powerlifting - gymapparel - crossfit -
chosenfewathletics - gymreapers - victoriaburrill - gymjunky_sportswear -
instagram
mynamechef
Tfw @shredded_by_science new meso begins. Combined with the powers of #Doge = 46726181.731% increase in burn not superslowburn doe. #shreddedbydoge #shreddedbyscience #teamSBS #flexibledieting #theMASSeffect #StudentFitness #teamhlhl #nutrition #MASS #MASSRevolution #StudyFit #MASSFamily #diet #weightloss #ifitfitsyourmacros #aware #iifym #eatclean #cleaneating #paleo #aesthetics #REVIVESTRONGER #physique #aware #aesthetics #mirin #ifitfitsyouraddiction
nutrition - aesthetics - studyfit - cleaneating - aware - ifitfitsyouraddiction - diet - shreddedbydoge - massfamily - teamhlhl - ifitfitsyourmacros - teamsbs - paleo - revivestronger - mirin - doge - physique - studentfitness - weightloss - iifym - mass - eatclean - flexibledieting - massrevolution - couldhavebeendogebros - shreddedbyscience - themasseffect -
marcwmorris : Nice!
lawrencejuddsbs : Oh shit, that t shirt
mynamechef : @lawrencejuddsbs such tshirt much shredz πŸ•
lawrencejuddsbs : Send me link to buy pls
mynamechef : @lawrencejuddsbs just tried looking for it on amazon m8 and can't find it :( If you do manage to find it anywhere it shouldn't be more than a tenner! such disappoint #couldhavebeendogebros
ravkallah99 - lawrencejuddsbs - juicelips - get_energized -
instagram
p_pelagias
Laying on the mat after my 1st out of 4 sets of #pushups till failure, on my 8th and last exercise for today. I managed to do 120 in the 1st set, thats a new #PR for me while im 14 days out from my 1st competition, still progressing even when im on low carbs #MASSspc #progress #patience #competition #preparation #motivated #addicted #dedicated #shredded #gym #lifestyle #modeling #motivation #inspiration #student #studentfitness #BooksandBiceps #Bodybuilding #beard
dedicated - motivated - shredded - gym - motivation - competition - pushups - patience - student - bodybuilding - modeling - inspiration - pr - lifestyle - studentfitness - massspc - preparation - addicted - progress - booksandbiceps - beard -
ola_chickenlover - sammy_p_fitness - squat_addict16 -
instagram
thebodymass
Founder of @mass_exeter, #StudyFit editor, #Powerlifter and #MASSspc competitor... This student does it all! By @adam___james "Wow. What a day yesterday was. Similar to Cardiff, there were only three of us in the U74's but hell these guys were strong. First and foremost, congratulations to them both. Josh (middle) took the overall win comfortably by pulling an incredible 240 deadlift (I know rightβ‰οΈπŸ˜΅). Daniel (right) was a strong bench presser and won that lift with a comfortable 100, he placed 3rd overall. As for me, all in all I had a very positive day by taking 2nd and now have so much to take away from the meet. I got off to a shaky start on the squat but managed to tie my PR of 150kg despite attempting 160. My bench press still isn't quite there, I managed 90kg for my opener but then failed two attempts at 95kg. Eventually the deadlift came around, the lift I'm most confident in and one that I've been successful in since taking up powerlifting training seriously. My 200kg opener went up well although when i locked out the lift, I hitched the bar slightly to try and not let it stick to my thighs, the lift was accepted. 210 (10kg PR) felt extremely heavy and I've never experienced so much difficulty locking out a lift but I was buzzing to have pulled it. But then I still had one lift left to take, and after the difficulty of 210kg I started to doubt myself and what I had left in the tank, but then I found my balls and remembered the promise I made myself that if I pulled 210 i'd go in and give 220 everything I had left to give. The pull started off well, I accelerated the bar up off the floor and I was on my way but just didn't have it in me to lock it out. I began to shake as my form slowly broke down and so I dropped the barbell. Soon I'll have it! For now it's onto the Student Physique Championships in just under 3 weeks! From singlets and heavy barbells to abs, posing and fake tan πŸ‘ #MASSPowerlifting #MASSexeter #SPC #StudentFitness #BooksAndBiceps"
massexeter - studyfit - studentfitness - powerlifter - massspc - masspowerlifting - spc - booksandbiceps -
billybuilding : Coming for them u74's after spc man πŸ’ͺ
natchgang : Yesterday was a great experience for us ! Everyone performed some great lifts ! See you all again soon ! πŸ™ŒπŸ’₯ @thebodymass @adam___james
adam___james : Amen to that @natchgang, until next time πŸ’ͺ
byshaun - kaz0805 - mpersia__ - krishankulkarni -
instagram
adam___james
Wow. What a day yesterday was. Similar to Cardiff, there were only three of us in the U74's but hell these guys were strong. First and foremost, congratulations to them both. Josh (middle) took the overall win comfortably by pulling an incredible 240 deadlift (I know rightβ‰οΈπŸ˜΅). Daniel (right) was a strong bench presser and won that lift with a comfortable 100, he placed 3rd overall. As for me, all in all I had a very positive day by taking 2nd and now have so much to take away from the meet. I got off to a shaky start on the squat but managed to tie my PR of 150kg despite attempting 160. My bench press still isn't quite there, I managed 90kg for my opener but then failed two attempts at 95kg. Eventually the deadlift came around, the lift I'm most confident in and one that I've been successful in since taking up powerlifting training seriously. My 200kg opener went up well although when i locked out the lift, I hitched the bar slightly to try and not let it stick to my thighs, the lift was accepted. 210 (10kg PR) felt extremely heavy and I've never experienced so much difficulty locking out a lift but I was buzzing to have pulled it. But then I still had one lift left to take, and after the difficulty of 210kg I started to doubt myself and what I had left in the tank, but then I found my balls and remembered the promise I made myself that if I pulled 210 i'd go in and give 220 everything I had left to give. The pull started off well, I accelerated the bar up off the floor and I was on my way but just didn't have it in me to lock it out. I began to shake as my form slowly broke down and so I dropped the barbell. Soon I'll have it! For now it's onto the Student Physique Championships in just under 3 weeks! From singlets and heavy barbells to abs, posing and fake tan πŸ‘ #MASSPowerlifting #MASSexeter #SPC #StudentFitness #BooksAndBiceps
masspowerlifting - spc - massexeter - studentfitness - booksandbiceps -
adam___james : Thanks Pauly πŸ˜ƒ will do! @alexpaul9
adam___james : Thanks! @coffey_richard
adam___james : Thanks StephπŸ˜„ @stephmccall
adam___james : Thanks man. Hope to meet you properly if you're going to the SPC @ckuzo
adam___james : Thank you @seantansays the grind will never stop!
adam___james : @jackgadd thanks mate you too, it's worth it. πŸ˜ƒ
jazzybear91 : Amazing work from all of you!
adam___james : @jazzybear91 and yourself, impressive lifting πŸ˜„
alexjhobbs - simoniebug - neolowdown - samhood93 -
instagram
p_pelagias
Shreds are coming, I've never reached this point before. I just finished my sprints and bπŸ’₯πŸ’₯m.. I cant wait to see myself on stage.. Bring it on #Bodybuilding #beastmodeon #BooksandBiceps #aesthetic #modeling #motivated #addicted #abs #gym #physique #mensphysique #MeanBodSquad #hotbodiesoffitness #teamlonniefresh #top_physiques #protime #progress #shredded #student #studentfitness #fitfam #fitness #dedicated #colchester #essex #cyprus #uk #competition #ripped #sixpack
dedicated - motivated - fitfam - protime - student - shredded - gym - aesthetic - essex - competition - addicted - top_physiques - bodybuilding - modeling - colchester - cyprus - booksandbiceps - beastmodeon - teamlonniefresh - mensphysique - physique - studentfitness - meanbodsquad - abs - sixpack - uk - fitness - ripped - progress - hotbodiesoffitness -
damo19841 - alien_bunnie - david_belher - dimispapa -
instagram
mynamechef
Wild Boar Sausages with Cauliflower Mash and gravy 108p 34f 48c 9fib #shreddedbyscience #teamSBS #flexibledieting #theMASSeffect #StudentFitness #teamhlhl #nutrition #MASS #MASSRevolution #StudyFit #MASSFamily #diet #weightloss #ifitfitsyourmacros #aware #iifym #eatclean #cleaneating #paleo #aesthetics #REVIVESTRONGER #physique
nutrition - aesthetics - studyfit - cleaneating - aware - diet - massfamily - teamhlhl - ifitfitsyourmacros - teamsbs - paleo - themasseffect - physique - studentfitness - weightloss - iifym - mass - eatclean - flexibledieting - massrevolution - shreddedbyscience - revivestronger -
cutaboveclothing - sue_anne84 - bjorndawson - the_worck -
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hvrounironfit
Another great day at the gym ✊
nodistractions - hightops - inspire - swol - food - eggs - friday - modelling - neverstop - blondie - vs - uk - top_physiques - tothetop - colchester - cyprus - booksandbiceps - beastmodeon - teamlonniefresh - mensphysique - nike - studentfitness - grind - meanbodsquad - abs - fitcouple - lafitness - addicted - progress - hotbodiesoffitness -
beardedking : We POST THE SEXIEST BEARDED MEN! CHECK US OUT
shopdyg : Amazing!
andybabe89 : Nice pic!
jrd_fitness : Nice!
scaleupsetting : stoked I just saw this on my feed, did you get my DM? ⭐
manandbag : great pic ;)
hvrounironfit : #addicted #modelling #top_physiques #colchester #cyprus #booksandbiceps #beastmodeon #teamlonniefresh #mensphysique #hotbodiesoffitness #studentfitness #meanbodsquad #abs #uk #progress #nike #swol #grind #fitcouple #lafitness #tothetop #neverstop #nodistractions #hightops #inspire #food #eggs #friday #blondie #vs
wakeupwealthy : yoooo whatsup
maryna_nova - teamlonniefresh - kingcolavitobeats - alina_zharikova95 -
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p_pelagias
Light days? Whats that? … Some kind of tampon? πŸ’ͺπŸ’ͺπŸ’ͺ#Bodybuilding #beastmodeon #BooksandBiceps #aesthetic #modelling #motivated #addicted #abs #gym #physique #mensphysique #MeanBodSquad #hotbodiesoffitness #teamlonniefresh #top_physiques #protime #protimefitness #progress #shredded #student #studentfitness #fitfam #fitness #dedicated #colchester #essex #cyprus #uk #competition #ripped
dedicated - motivated - fitfam - protime - student - shredded - gym - fitness - essex - competition - addicted - modelling - top_physiques - bodybuilding - colchester - cyprus - booksandbiceps - beastmodeon - teamlonniefresh - mensphysique - hotbodiesoffitness - physique - studentfitness - meanbodsquad - abs - uk - aesthetic - ripped - progress - protimefitness -
nnciee_ : @VinesBeLike
ensuringappreciating : i'm single, thats all I got to say ⭐
jj_aesthetics : Awesome πŸ‘πŸ’ͺ
musclelife.8 : Reaally nice :D Check out my profile if you wanna see some insane results I got fast!
whyareyousmiling - maryna_nova - elly_nerdie - azuremysterious -
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p_pelagias
Having fun on the photoshoot πŸ˜‚πŸ˜‹#Bodybuilding #beastmodeon #BooksandBiceps #aesthetic #modelling #motivated #addicted #abs #gym #physique #mensphysique #MeanBodSquad #hotbodiesoffitness #teamlonniefresh #top_physiques #protime #protimefitness #progress #shredded #student #studentfitness #fitfam #fitness #dedicated #colchester #essex #cyprus #uk #competition #ripped
dedicated - motivated - fitfam - protime - student - shredded - gym - fitness - essex - competition - addicted - modelling - top_physiques - bodybuilding - colchester - cyprus - booksandbiceps - beastmodeon - teamlonniefresh - mensphysique - hotbodiesoffitness - physique - studentfitness - meanbodsquad - abs - uk - aesthetic - ripped - progress - protimefitness -
maril1y_ : πŸ’ͺπŸ‘πŸ‘ŒβœŒπŸ˜˜πŸ˜˜πŸ˜˜ teleia agl mm xxxx 😘😘😘
p_pelagias : πŸ˜πŸ˜œπŸ˜œπŸ˜‹πŸ˜‹πŸ˜˜πŸ‘Œ
mikeblackbeard : πŸ‘
gastronogram : Perfection :-)
musclelife.8 : Nice. Check out my profile if you wanna see some insane results I got fast!
p_pelagias : Thanks :) @gastronogram @mikeblackbeard
baker.1993 - azuremysterious - built_differently_ - nicolep08x -
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96sleepeatlift
Hamstring cuts... On a bulk.. Tempted to try 5000 calories a day in March! Sitting on 3500 a day at the minute not gaining #weights #workout #weightloss #weightlifting #IIFYM #instafit #instadaily #instagramhub #physique #positivity #positivethinking #abs #activeliving #studentfitness #diet #fit #fitfam #fitspo #fitness #fitnessaddict #gym #lifestyle #zyzz #bodybuilder #bodybuilding #nutrition #muscles #motivation
nutrition - motivation - zyzz - fitfam - gym - diet - muscles - weightlifting - activeliving - bodybuilding - instadaily - instagramhub - fitspo - lifestyle - fit - positivity - physique - studentfitness - fitnessaddict - weightloss - bodybuilder - abs - weights - iifym - fitness - positivethinking - workout - instafit -
cazthetics : I like it! check out my profile
ericgoodlifejohnson : Nice! Hard work pays off! hey add me on Facebook, I have a great oppotunity for you
bradyshanks : Keep posting this stuff.
jones_strength : Nice!
neikobrownnn : Beautiful!
huddyphysique : Nice pic!
fit_forty_mom : Nice!
machinefitness : Check out @machinefitness #TrainLikeAMachine
ladshealth - afrobrewtality - fitdude.4 - grantpieterse -
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mynamechef
Now the brotards and shitfam are done with whatever the fuck "pancake day" is... Pancakes - eat whenever you fucking want to #SippinOnSizzurp #teamSBS #shreddedbyscience #flexibledieting #teamHLHL #iifym #eatclean #cleaneating #paleo #nutrition #MASS #MASSRevolution #StudyFit #MASSFamily #diet #weightloss #ifitfitsyourmacros #ifitfitsyouraddiction #aware #aesthetics #REVIVESTRONGER #theMASSeffect #StudentFitness #bodybuilding #brotein #physique #mirin #diet #pancakes #pancakeday #onepluslife
nutrition - aesthetics - studyfit - pancakes - cleaneating - aware - ifitfitsyouraddiction - diet - bodybuilding - massfamily - teamhlhl - ifitfitsyourmacros - pancakeday - teamsbs - onepluslife - paleo - brotein - mirin - themasseffect - physique - studentfitness - weightloss - sippinonsizzurp - iifym - mass - eatclean - flexibledieting - massrevolution - shreddedbyscience - revivestronger -
fitlife.2 : Likin it! Check out my profile for some crazy weight loss results!
officialfais : GREAT STUFF!
jones_strength : I like!πŸ‘
mmfitnessuk - tonyj_fitness - brmdafit - alphapackfitness -
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babystepfitness
Legging game too strong .. πŸ‘Œ Killed it at the Rec Today. Started with a mile warm up, good thorough stretch, 3 sets of 12 reps: one leg weighted step ups (15lb) each arm, squats (15lb) each arm and lunges (15lb) each arm. In my breaks between sets I did 25 Russian twists with 12lb medicine ball and worked on some triceps with (15lb). Followed that with calf raises and leg press at (180lb). Lat pull down (70lb) and low seated row (55lb). It's crazy how a little added weight makes the biggest difference in your workout!! Staying motivated !! #FHW365 #vigorworkouts #SRWC #csulb #studentfitness#anyonecandoit #noexcusefitness #noshortcutfitness #weightloss #fitfam #igfit
vigorworkouts - noshortcutfitness - srwc - fhw365 - igfit - studentfitness - weightloss - csulb - anyonecandoit - noexcusefitness - fitfam -
cheymarieg - cindylou_91 - jacky_jayboo - plovee90 -
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p_pelagias
The question is: if u die today, what ideas? What gifts? What talents? What dreams? What abilities? ..WILL DIE WITH U???17 days out from my 1st competition.. #Bodybuilding #beastmodeon #BooksandBiceps #aesthetic #modelling #motivated #addicted #abs #gym #physique #mensphysique #MeanBodSquad #hotbodiesoffitness #teamlonniefresh #top_physiques #protime #protimefitness #progress #shredded #student #studentfitness #fitfam #fitness #dedicated #colchester #essex #ukaesthetics #uk #competition #ripped
dedicated - motivated - fitfam - protime - student - shredded - gym - fitness - essex - competition - addicted - modelling - top_physiques - bodybuilding - colchester - booksandbiceps - beastmodeon - teamlonniefresh - mensphysique - hotbodiesoffitness - physique - studentfitness - meanbodsquad - ukaesthetics - abs - uk - aesthetic - ripped - progress - protimefitness -
ceci_rr : @chiopal have a magical day
millionmodelsuk : You rock :)
p_pelagias : Thank u @sounded_claiming
p_pelagias : πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘πŸ‘πŸ˜‹ @holliedoesntsharefood
p_pelagias : πŸ‘πŸ‘πŸ˜πŸ˜œ@ki.vvy
p_pelagias : Thanks πŸ˜‹@millionmodelsuk
istvanlakatos : πŸ‘Œ
ftz_studios : Yes ✌
christos_kafouris - marthakelpi - austinconrow33 - andreaspat6 -
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