catneyjade
PROGRESS #2: WEEK 1 VS WEEK 3 TWO WEEKS DIFFERENCE! So, uh YEAH @kayla_itsines guide works! I didn't feel like I had changed much but when I put the photos side by side I was so happy! My diet has been pretty bad last week so I actually have some bloating at the moment too but that is easy to fix. 😊 😁 πŸ™Œ so happy. #kaylaitsines #kayla_itsines #BBG #fitness #bikinibodyguide #beforeandafter #cleaneating #fitfam #healthyandhappy #healthy #healthyliving #lifestyle #motivated #progress #studentfitness
motivated - fitfam - kaylaitsines - beforeandafter - cleaneating - healthyandhappy - kayla_itsines - lifestyle - bbg - studentfitness - bikinibodyguide - healthy - 2 - fitness - progress - healthyliving -
losewithbam : Great job!!!!
katy_8991 : Awesome progress!
melinasinspiration : Good job!!
maryamalogaidi : This is just amazing. I'm starting bbg on Sunday and I was looking for someone who didn't start skinny. This is so awesome. I'll be watching your progress πŸ˜ƒ
bikinibodyguide2014 : Good work! I can definitely see a change!
frostedcheerio : Amazing job!
workoutworkforit - sami_oneill - sandraa0704 - angela81ruiz -
instagram
catneyjade
PROGRESS: WEEK 1 VS WEEK 3 DAY 1 Check out my baggy shorts! Don't be fooled though, squats, jumping squats and jumping lunges keep that booty round. I have noticed toning in my arms, shoulders, back and legs since I first started. I can feel my muscle's wanting to come out to play. Admittedly the last week I've been eating πŸ’© and so I have some bloating and feel cruddy on the inside. Trying to manage classes and health is kind of hard, especially when you always put 110% into your studying, it can be hard to set time aside for your health too. Its something I can easily work on though so it's not a huge set back. I'm so happy with my results, I need to start posting measurements too (I haven't been doing any of them) πŸ˜…
fitfam - bbg - kaylaitsines - beforeandafter - studentfitness - cleaneating - weightloss - fitness - healthy - kayla_itsines - progress - workouts - healthyliving - toning -
thestyleduckling : Are those the same shorts?? Wowza! Your hips/legs have really trimmed down!
healthyme_torib : You go girl!!πŸ’ͺ
wskerrett : @catneyjade Sure am πŸ‘€ I have my watchful eye on changes. My legs are hella sore from Monday πŸ’ƒ
catneyjade : Hahaha my first week I couldn't sit at all!
catneyjade : @wskerrett
wskerrett : @catneyjade ahahahhaa πŸ‘πŸ˜„
tayzykinz : Dat booty?
tayzykinz : Weird
fatgoawayfrommybody - tayzykinz - melinasinspiration - ourfitnessjourney_xo -
instagram
conorjohnstone
πŸ’ͺ
summer - motivation - aesthetics - workout - gains - nutrition - macronutrients - fitnessjourney - shoulders - muscular - zyzz - diet - dedication - workoutroutine - weightgain - chestbrah - training - mensphysique - studentfitness - macros - fitness - gym - fitnessfanatic -
conorjohnstone : #workout #workoutroutine #gym #fitness #summer #macros #macronutrients #shoulders #gains #muscular #fitnessfanatic #weightgain #motivation #studentfitness #fitnessjourney #mensphysique #nutrition #chestbrah #zyzz #dedication #diet #aesthetics #training
gabriellay3m720 : get 600 followers and get a free app! @kullyazko @az20035g @amir_mosharii @samson_toyosky @ker_ren @chloe19williams@ambaaaarg @the_priyakapoor @_simurgh_ @georgia_hughes93
peterszeto : Can I have my cup back pls? πŸ’ͺπŸ˜‚
serdaresmer - annnaloux - geisonrl - snayeem93 -
instagram
fit_moose
Back day business face. #backday #gains #teenbodybuilder #muscle #gym #workout #rows #shfathlete #hench
shfathlete - fitmoose - rows - gains - flex - pumpingiron - workout - fitnesschannel - gym - studentfitness - fitforfun - hench - doyouevenlift - fitness - teenbodybuilder - muscle - backday -
fit_moose : Also... #flex #fitforfun #studentfitness #fitnesschannel #fitness #fitmoose #pumpingiron #doyouevenlift
calvynk - everybodys_fool - lewisvjackson - cypriotcharisxx -
instagram
catneyjade
Before and the end of week 2. Not much change between week 1 and 2 but this week I have been trying to find balance between my health and my study's. I missed Thursday and Fridays workouts but caught up with them this weekend. So tired with all my homework and everything. 😰πŸ˜ͺ #kaylaitsines #kayla_itsines #bikinibodyguide #BBG #fitfam #fitness #studentfitness #healthy #healthyliving #weightloss
fitfam - bbg - kayla_itsines - kaylaitsines - studentfitness - bikinibodyguide - healthy - fitness - weightloss - healthyliving -
vixfarrar : Well done youπŸ‘
tayzykinz : πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ woo! Wooooooo! I know her that's my sister wooooooo! Go Courtney!
workinggirlfitness - signehaugaard - talihealthy - vixfarrar -
instagram
catneyjade
🐈 its been a busy week back this week, I'm falling behind with my workouts but I'm back on track today doing my week 2 arms and abs and my LISS workout. Tomorrow I will catch up on my full body workout and final LISS workout for this week πŸ’ͺ #kaylaitsines #kayla_itsines #workouts #bikinibodyguide #bbg #studentfitness #fitfam #fitness
fitfam - bbg - kaylaitsines - studentfitness - bikinibodyguide - fitness - kayla_itsines - workouts -
tayzykinz : Pretty
happychappy20 - the_leggy_one - thesuperfoodkitchen - jo_mlndz -
instagram
ckuzo
By @thebodymass "A picture from the MASS Training session at Jubilee Hall Gym today in Covent Garden. @ckuzo from Nottingham Uni, @tebbyiguisi from Sheffield Uni and @d_bissell. We bring together like-minded students from all across the UK! Want to know about what joining MASS could do for you? Read more at www.thebodymass.org/massrevolutionyouruni #MASS #theMASSeffect #MASSRevolution #StudentFitness" #prep #mensphysique #gym #jim #loa #demarms #contestprep
demarms - mensphysique - gym - jim - studentfitness - contestprep - loa - mass - massrevolution - prep - themasseffect -
frankstanksusa : Atta boy, keep it up! @ckuzo
denirodutch - eduine_juliana - yukithatdancer - sujeevan1 -
instagram
thebodymass
A picture from the MASS Training session at Jubilee Hall Gym today in Covent Garden. @ckuzo from Nottingham Uni, @tebbyiguisi from Sheffield Uni and @d_bissell. We bring together like-minded students from all across the UK! Want to know about what joining MASS could do for you? Read more at www.thebodymass.org/massrevolutionyouruni #MASS #theMASSeffect #MASSRevolution #StudentFitness
themasseffect - mass - studentfitness - massrevolution -
ckuzo : A gym with full air conditioning 😍
teejawee - d_bissell - jon_clifton - seantansays -
instagram
mr_universityuk
Click the link below to read the story of Leciester University student and Mr University 2015 hopeful Nana's first time stepping on stage. >>http://www.thebodymass.org/nana-kofi-adams-my-breakthrough<< #mruniversity #msuniversity #bodypower #wpc #usnclassic #booksandbiceps #bodybuilding #physique #fitfam #fitspo #fitness #students #athlete #instafit #instagood #studentfitness #fitnessmodel #leicester #abs #motivation #gym #beachbody
motivation - fitnessmodel - fitfam - leicester - students - gym - mruniversity - msuniversity - beachbody - bodybuilding - fitspo - booksandbiceps - athlete - physique - studentfitness - instagood - abs - bodypower - fitness - wpc - usnclassic - instafit -
mprywata : :)
pamshealthylife30 : Great!
fitnesscouple78 : Great job!Follow and like and we will return the favor.
scottydew - rdpcellucor - mboziz - cathyfr -
instagram
thebodymass
At 6pm today we'll be publishing the story on www.thebodymass.org of how Leicester student Nana-Kofi Adams made his competitive debut, Nana tell's us about his motivation to compete, his training plans and his diet! it's a must read! #StudentFitness #theMASSeffect #BooksAndBiceps
themasseffect - studentfitness - booksandbiceps -
ckuzo - mahymonster - joshbridgman - matthewbayford -
instagram
fit_moose
New channel pic! Check me out on YouTube for workout videos, advice and reviews: www.youtube.com/user/1fitmoose #gym #makegains #teenbodybuilder #fitmoose #fitforfun #gains #studentfitness
fitmoose - flex - gains - makegains - gym - fitnesschannel - studentfitness - musclemakingmachine - fitforfun - hench - teenbodybuilder - pumpingiron -
fit_moose : Did I mention... #hench #musclemakingmachine #pumpingiron #fitnesschannel #flex
djembejake : #thoselobesarelookingabitflabbythough #neverskipearlobeday
fit_moose : @djembejake my lobes are a sensitive topic, I don't like talking about them...
cccfitness - emilieluib - collegefriendlymacros - msjfox -
instagram
mr_universityuk
We're pleased to announce that Mr University Matt Sallis placed 3rd at the English Grand Prix today! Matt was facing some of the best in the country and certainly rose to the occasion! Well done champ. Now go and enjoy a massive cheat meal! #englishgrandprix #mruniversity #booksandbiceps #msuniversity #bodybuilding #physique #fitfam #fitspo #fitness #students #athlete #instafit #instagood #studentfitness #fitnessmodel #plymouth #lats #gym #beachbody #abs
englishgrandprix - fitfam - students - gym - mruniversity - msuniversity - beachbody - fitnessmodel - bodybuilding - fitspo - booksandbiceps - lats - athlete - physique - studentfitness - instagood - plymouth - abs - fitness - instafit -
inspofitnesslife : i like! want shoutout on @inspofitnesslife 32k page kik for info: inspofitnesslife
kristinavassilieva : Nice!
mattsallis3 - jim_gym_ - pawpaw82 - tobiowootomo -
instagram
mr_universityuk
Mr University Matt Sallis will be competing in the Men's Physique class of the English Grand Prix today! We've caught up with Matt and he's feeling confident, and judging by this picture that was taken yesterday he's bringing an amazing package! Good luck champ! #mruniversity #msuniversity #booksandbiceps #physique #fitfam #fitspo #fitness #students #athlete #instafit #instagood #studentfitness #fitnessmodel #plymouth #lats #gym #beachbody #bodybuilding #Champion
fitnessmodel - fitspo - champion - students - gym - mruniversity - msuniversity - bodybuilding - beachbody - fitfam - booksandbiceps - lats - athlete - physique - studentfitness - instagood - plymouth - fitness - instafit -
mnxsportswear : Nice photo!
tobiowootomo - johnn.le - jim_gym_ - mattc_m3 -
instagram
thebodymass
Ladies MASS T-Shirts As seen here on Westminster University student @hattiemoran Available at www.thebodymass.com #theMASSeffect #MASSLadies #MASSTees #StudentFitness
masstees - themasseffect - studentfitness - massladies -
elleesbelles - donnaalaine1d - omarbarakat94 - seantansays -
instagram
teejawee
Unflavoured protein and pineapple juice is the boy! #postworkout #gymlife #protein #training #gymbunny #studentfitness #fitspiration #fitgirls
training - gymlife - gymbunny - fitspiration - studentfitness - postworkout - fitgirls - protein -
lovely_ash94 - jessica7555 - taisimpson - con_fit_kez -
instagram
thebodymass
MASS has almost landed at Nottingham Trent University!! Follow their president to be @mrjamesworley "Welcome to the #MASSEffect @thebodymass #training #NTU #university #studentfitness"
masseffect - training - ntu - university - studentfitness -
mr_universityuk - elleesbelles - luieawalker - uniquegymwear -
instagram
mrjamesworley
Welcome to the #MASSEffect @thebodymass #training #NTU #university #studentfitness
masseffect - training - university - themasseffect - ntu - studentfitness -
mrjamesworley : #themasseffect
sedative108 - hayleystevensx - ener.senpai - sofia1138 -
instagram
studunc86
Yup, my #crunchynut #chickengoujons turned out pretty bitching and tasted great! #gains #healthyliving #healthandfitness #fitfood #fitnessfood #studentliving #studentfitness
gains - studentliving - studentfitness - healthandfitness - chickengoujons - fitnessfood - fitfood - healthyliving - crunchynut -
daisypeck : I don't know if I should be disgusted or impressed ;)
studunc86 : It. Was. Awesome!! A healthy KFC!!
daisypeck : You'll have to cook it for all of us at some point ;) I just had FISH and prawns #healthy #wishyouwereme #didntevenhavetocook
samshergill - gracewrote - shcompto - doing_it_for_yourself -
instagram
studunc86
Quite proud of my latest creation - my housemate left me some #CrunchyNut so I made chicken goujons out of them! Can't wait to see the results! #gains #healthyliving #healthandfitness #fitnessfood #fitfood #kelloggs #studentfitness #studentliving #nutrition #chicken
nutrition - kelloggs - gains - fitfood - studentliving - studentfitness - healthandfitness - fitnessfood - chicken - healthyliving - crunchynut -
daisypeck : Becca LEFT cereal?? Slacking my dear @beccapaysavage
kendrafi50 : #followed nice page :=)
bernardopcandido - tj500m - doing_it_for_yourself - boudy23 -
instagram
mr_universityuk
@rosingmary looking great in her @vascularwear top that was one of her prizes for coming second in our Ms University class! #mruniversity #msuniversity #booksandbiceps #booksandbikinis #fitfam #bikinicompetitor #bikini #girlsthatlift #instafit #instagood #studentfitness #fitnessmodel #leicester #abs #motivation #gym #beachbody #swansea
motivation - fitnessmodel - fitfam - leicester - gym - booksandbikinis - girlsthatlift - mruniversity - msuniversity - beachbody - booksandbiceps - bikinicompetitor - studentfitness - instagood - bikini - abs - swansea - instafit -
d_bissell : @rosingmary oh baby
jadtouma : Would love to connect with you!
denilson_jozias - shecanlift - helios213 - strongbodyrighteousmind -
instagram
thebodymass
Good luck to Nottingham graduate @ckuzo who isn't far out from his competition now.... You can see that the low carbs are getting to him, haha! Keep up the hard work everyone, we're all in it together! " #TeamMASS #StudentFitness #BooksAndBiceps
booksandbiceps - studentfitness - teammass -
ckuzo : This guy has mad swag πŸ‘Œ
mr_universityuk - elleesbelles - alliesha_z - feyioyebode -
instagram
mr_universityuk
Birmingham University Student Feyi would like to say a big hello to all of our fans all the way from ITALY where he recently WON the IBFA Junior Universe! Congratulations on winning Feyi! And thanks for the pictures wearing your Mr University vest, what a beautiful location! I'm not too sure about that chaps hat though, haha! #BooksAndBiceps #StudentFitness #MrUniversity
mruniversity - studentfitness - booksandbiceps -
ckuzo - willsholmes - elleesbelles - m3b5 -
instagram
conorjohnstone
#workout #workoutroutine #gym #fitness #summer #macros #macronutrients #shoulders #gains #muscular #fitnessfanatic #weightgain #motivation #studentfitness #fitnessjourney #mensphysique #nutrition #chestbrah #zyzz #dedication #diet #aesthetics #training
summer - motivation - aesthetics - workout - gains - nutrition - macronutrients - fitnessjourney - shoulders - muscular - zyzz - diet - dedication - workoutroutine - weightgain - chestbrah - training - mensphysique - studentfitness - macros - fitness - gym - fitnessfanatic -
chcxxiii : Haha yup
charliejohnstone96 : #hatersaremymotivators
dsthetics : AWESOME @conorjohnstone
preets1711 - snayeem93 - zraja824 - dubo16 -
instagram
conorjohnstone
Striation Nation 🍊
summer - motivation - aesthetics - workout - gains - nutrition - macronutrients - fitnessjourney - shoulders - muscular - zyzz - diet - dedication - workoutroutine - weightgain - chestbrah - training - mensphysique - studentfitness - macros - fitness - gym - fitnessfanatic -
amielbx : πŸ” @conorjohnstone
nataliefb : #gainz @amielbx
amielbx : #demgainz #protein @nataliefb
hancox92 : Whoppers @amielbx @nataliefb
hancox92 : @amielbx wants your gains btw Conor
nataliefb : lets not use that word @hancox92
conorjohnstone : What's happening!! 😫 @amielbx @nataliefb @hancox92
hancox92 : They both can't resist you @amielbx @nataliefb
madgeminion - calojhan - ebonyaesthetics - shawnylouisehayes -
instagram
mr_universityuk
And its a wrap! We've had a great day filming our @jackwillsuk #jwyoungbrits promotional video! Big thank for your continuing support, and a bigger thank you to the Leciester University LUST society who put up with our questionable acting all day! #mruniversity #msuniversity #booksandbiceps #jackwills #jwyoungbrits #semifinalists #entrepreneurs #studentfitness #students #athlete #instafit #instagood #golf #bodybuilding #physique #fitfam #fitspo #fitness
golf - fitfam - students - jwyoungbrits - studentfitness - msuniversity - jackwills - bodybuilding - fitspo - booksandbiceps - entrepreneurs - athlete - physique - mruniversity - instagood - fitness - semifinalists - instafit -
oliverpavlicko - cesardomingo2008 - henny_gram - emile13_23 -
instagram
mr_universityuk
Getting the cameras ready for a day of shooting our @jackwillsuk #jwyoungbrits promotional video! #mruniversity #msuniversity #booksandbiceps #jwyoungbrits #semifinalists #entrepreneurs #physique #fitfam #fitspo #fitness #students #athlete #instafit #instagood #studentfitness #fitnessmodel #leicester
fitnessmodel - fitfam - leicester - students - jwyoungbrits - mruniversity - msuniversity - fitspo - booksandbiceps - entrepreneurs - athlete - physique - studentfitness - instagood - fitness - semifinalists - instafit -
seanleerice - m3b5 - hennapreneur - _hollywoodace -
instagram
athletica_line
The first convention for the student welfare organisations in Norway πŸ˜€πŸ˜€πŸ™ŒπŸŽ‰πŸ˜‚. See you soon @torillberge, @heidiirgemo, @akrosb ❀️and more. #studentsports #convention #getinspired #basisball #corebar #sittrening #spicheren #sibtrening #sissportsenter #sisstavanger #moov #sias and more
studentfitness - basisball - sissportsenter - corebar - sisstavanger - sinspiration - sittrening - moov - athleticaptteam - fitness - sias - getinspired - convention - sibtrening - grouptraining - personaltraining - spicheren - studentsports -
idahaldorsen : πŸ™ˆtakk @evakatrineth
athletica_line : Savn @idahaldorsen πŸ˜„πŸ˜„ si fra om MMM-lysten og tiden kommer tilbake ❀️
karenmusaeus : Jippi!!
183trude : Vi i corebar gleder oss Max!!!!!
athletica_line : Herlig @183trude πŸ˜„πŸ˜„#sinspiration
torillberge : Gleder meg!! @athletica_line πŸ‘πŸ˜€
thecorebar : Hele teamet gleder seg utrolig mye! Dette blir fantastisk ! πŸ˜ƒ
akrosb : Blir kanon, @athletica_line πŸ˜„πŸ’ͺπŸ‘
siljebli - sirihelg - blarsern - karatecaroline -
instagram
athletica_line
Student life, student activities, student sports, student fitness. Are you a new student at @hioa this autumn? Join @hioalacrosse and sign up at SiO Athletica πŸ˜€πŸ™Œ. #sioathletica #hioalacrosse #teamsports #lacrosse #athleticadomus #studentsports #studentfitness #hioa #socialstudent #havefun #dowhatyoulike #heistudentliv #allinone #studentprice #studentpris #billigtrening If only I was born in 1995... πŸ˜‚πŸ˜‚πŸ˜‚
hioalacrosse - socialstudent - sioathletica - heistudentliv - dowhatyoulike - lacrosse - teamsports - havefun - studentprice - studentfitness - studentpris - hioa - allinone - studentsports - athleticadomus - billigtrening -
haakonw : @instahawk
fivestarprospect : 5sp worthy
kcsherou - blarsern - socalstitches - catchlacrosse -
instagram
thebodymass
Great to see @jsquadron, @takchiho, Mani and more at #Loughborough University enjoying their end of year social... Work hard, play hard! #LFWS #StudentFitness Fitness #MASS
mass - themasseffect - lfws - studentfitness - loughborough -
thebodymass : #theMASSeffect
ckuzo - luieawalker - gabb.bv67 - kbaldwin23 -
instagram
mr_universityuk
By @t_training "Why so serious 😏 trained shoulders, abs and calves today 😊 was nice and intense! Get your Mr University vests here >> http://www.thebodymass.com/index.php?id_product=3326&controller=product&id_lang=1<< #mruniversity #msuniversity #booksandbiceps #bodybuilding #physique #fitfam #fitspo #fitness #students #athlete #instafit #instagood #studentfitness #fitnessmodel #jwyoungbrits #vests #stringer
fitnessmodel - fitfam - students - jwyoungbrits - mruniversity - msuniversity - bodybuilding - fitspo - booksandbiceps - vests - athlete - physique - studentfitness - instagood - stringer - fitness - instafit -
newgymweartanktops : @mr_universityuk I like!
chosenfewathletics : Good shot!
t_training - a.gamefitness - newgymweartanktops - danwade_ -
instagram
thebodymass
@d_Bissell is at the University of Leicester society awards with Tom Simmons, Usman Omar and Win Nguyen. Tom and Win have both been nominated for Student of the Year for their extracurricular activities supporting @thebodymass and @mr_universityuk. Usman who photographed and video recorded the Mr University posing workshop has been nominated for media society of the year with Leicester University Student Television (LUST). Good luck to all three of them. Thanks to the University for recognising their hard work. Extra curricular activities are rewarded and will help you develop your personal and professional lives. So whatever your passion is, don't wait, get involved at your university now! #MASS #theMASSeffect #MrUniversity #StudentFitness
themasseffect - mass - mruniversity - studentfitness -
ckuzo - mr_universityuk - matthewbayford - j9p2 -
instagram
conorjohnstone
Rarrrrrr
summer - motivation - aesthetics - workout - gains - nutrition - macronutrients - fitnessjourney - shoulders - muscular - zyzz - diet - dedication - workoutroutine - weightgain - chestbrah - training - mensphysique - studentfitness - macros - fitness - gym - fitnessfanatic -
conorjohnstone : #workout #workoutroutine #gym #fitness #summer #macros #macronutrients #shoulders #gains #muscular #fitnessfanatic #weightgain #motivation #studentfitness #fitnessjourney #mensphysique #nutrition #chestbrah #zyzz #dedication #diet #aesthetics #training
chrisellerbyhemmings : That shred Corner
conorjohnstone : Hahaha we should put a little sign up - "shred corner" @chrisbarbellogic
ale_martellii : Very cool!
50_shades_of_swerve - timo_brian - hawt_tamale - chcxxiii -
instagram
mr_universityuk
Here's the Mr University team day dreaming about winning Jack Wills' Young Brits competition πŸ˜› Click the link below and vote 'Max Kalu' in 'Enterprise' to make it happen! >>http://www.jackwills.com/en-gb/features/young-brits/vote<< #mruniversity #msuniversity #support #youngbrits #jackwills #extraordinary #booksandbiceps #bodybuilding #physique #fitfam #fitspo #fitness #students #athlete #instafit #instagood #studentfitness #fitnessmodel #swansea #leicester #entrepreneur
fitnessmodel - fitfam - leicester - students - studentfitness - msuniversity - extraordinary - jackwills - bodybuilding - fitspo - booksandbiceps - youngbrits - entrepreneur - support - physique - mruniversity - instagood - fitness - swansea - athlete - instafit -
willscott9 - samuelfadewunmi - jackwillsuk - superior_k -
instagram
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