leana_cooper
At least I am trying. #running #asics #garmin #runningbuddies #runningforweightloss #getfit #postinjury #stressfracture #pelvicfracture
runningbuddies - stressfracture - asics - pelvicfracture - running - runningforweightloss - getfit - garmin - postinjury -
fitwes : Nice pic!
shiftfit - dannyefron1 - mpn90 - n.bennett2015 -
instagram
meg.leopard
Felt good to be in the gym again. My pelvis is still fractured. I have no business here. But I can't keep up this light duty life. ๐Ÿ˜ฟ #lightduty #limitedprofile #usn #corpsmanschool #bmtcp #stressfracture #dead ๐Ÿ’€ BUT HOORAY FOR ENCOURAGING FRIENDS!! โ˜€๏ธI don't know what I'm going to do without her! ๐Ÿ‘ญ @doodlebug2796
somedaylol - bmtcp - limitedprofile - fitfam - lightduty - usn - corpsmanschool - stressfracture - dead -
meg.leopard : #fitfam #somedaylol
matii_sace - lisa_shell87 - exzaclyzac - life_of_kazz -
instagram
yuko1214japan
ใƒฉใ‚ฏใ‚ฌใ‚ญโ™ก ใ˜ใ‚ƒใชใใฆ้ชจใซใƒ’ใƒ“ใŒๅ…ฅใฃใฆใ‚‹็ฎ‡ๆ‰€...ใ€‚ ไปŠๅนดใซๅ…ฅใฃใฆใšใฃใจ็—›ใฟใŒใ‚ใฃใŸ่ถณใฎ็”ฒใ€‚ๆœ€่ฟ‘ใซใชใฃใฆ่…ซใ‚Œใพใงๅ‡บใฆใใŸใ‹ใ‚‰็—…้™ขใซ่กŒใฃใฆใฟใ‚‹ใจ็–ฒๅŠด้ชจๆŠ˜ใฎ่จบๆ–ญใŒใงใพใ—ใŸใ€‚ๅ…ˆ้€ฑใƒ’ใƒ“ใŒๅ…ฅใฃใŸ่ถณใงใƒ ใ‚จใ‚ฟใ‚คใ—ใฆใŸ่‡ชๅˆ†ใŒใ‚ณใƒฏใ‚คใ€‚ ๅ…ˆ้€ฑใ‹ใ‚‰่ถณ้ฆ–ใฎๆ‰“ๆ’ฒใ€็–ฒๅŠด้ชจๆŠ˜ใ€ๅคœ้“ใฎใ‚ธใƒงใ‚ฎใƒณใ‚ฐใง่ปขใ‚“ใง่ก€ใ ใ‚‰ใ‘ใ€ๆŒ™ๅฅใซๆœจใซๆฟ€็ช๏ผใ ใ‘ใฉใชใœใ ใ‹ๅ…จ็„ถๅนณๆฐ—โค #stressfracture #crashed #hospital #Xray #jogging #training #gym #MuaiThai #kick #active #positive #havaianas #็–ฒๅŠด้ชจๆŠ˜ #่ถณใฎ็”ฒใซใƒ’ใƒ“ #็—›ใ„ #ๅฎ‰้™ #ๅ…จ็„ถๅนณๆฐ— #่ตฐใ‚ŠใŸใ„ใใ‚‰ใ„ #ใ‚ขใ‚ฏใƒ†ใ‚ฃใƒ– #ใƒใ‚ธใƒ†ใ‚ฃใƒ– #ใ‚ฑใ‚ฌใฐใฃใ‹
ๅฎ‰้™ - ใ‚ฑใ‚ฌใฐใฃใ‹ - gym - ใ‚ขใ‚ฏใƒ†ใ‚ฃใƒ– - crashed - ใƒใ‚ธใƒ†ใ‚ฃใƒ– - ็—›ใ„ - ๅ…จ็„ถๅนณๆฐ— - ใ‚ฑใ‚ฌใฐใฃใ‹ใ‚Š - muaithai - havaianas - stressfracture - ่ถณใฎ็”ฒใซใƒ’ใƒ“ - training - ่ตฐใ‚ŠใŸใ„ใใ‚‰ใ„ - positive - hospital - xray - jogging - ็–ฒๅŠด้ชจๆŠ˜ - active - kick -
yuko1214japan : @natsumihiraishi ใƒขใƒใƒ™ใƒผใ‚ทใƒงใƒณใŒๅคงไบ‹๐Ÿ˜บ็—›ใใชใ‚“ใ‹ใชใ„ใ•:p
yuko1214japan : @jhrumy ใใ†ใชใฎใ€‚ใ‚‚ใ†็ฌ‘ใ†ใ—ใ‹ใชใ„ใ‚„ใค=b obrigada Juliana๐Ÿ˜บ
yuko1214japan : @emiemi913 ใ‚ฑใ‚ฌใ—ใ™ใŽใฆใ‚ฑใ‚ฌใŒไฝ•ใชใฎใ‹ใ‚ˆใใ‚ใ‹ใ‚‰ใ‚“ใใชใ‚Šใใ†ใ‚ˆ๐Ÿ˜น
ersay0715 : ใฒใ‚ƒใ‚ใ€œ๏ผ้ ญใ‹ใ‚‰่ถณใพใงใ‚ฑใ‚ฌใ ใ‚‰ใ‘(เน‘๊’ชโ˜๊’ชเน‘)ใ—ใฐใ‚‰ใใ˜ใฃใจใ—ใชใ„ใจใญ๏ผ
yuko1214japan : @ersay0715 ใใฎใ˜ใฃใจใŒ้›ฃใ—ใ„ใ‚“ใ‚ˆใญ~>๏น<็ฌ‘
yuri226japan : ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚็›ธๅค‰ใ‚ใ‚‰ใšใ‚ชใƒ†ใƒณใƒโค๏ธใ ใ‚ใ€‚็งใ€ใ‚ณใ‚ฟใƒ„ใ‚€ใ‚Šใซใชใฃใฆใ—ใพใฃใฆใƒ‡ใƒ–ใพใฃใ—ใใ‚‰ใ€‚็ฌ‘
yuko1214japan : @yuri226japan ใŠไพ›ใ—ใพใ™๐Ÿ—ใ“ใ‚Œใ‹ใ‚‰1ใƒถๆœˆๅฎ‰้™ใชใ‚“ใ ใจใ€‚ใƒ ใƒชใซ่ฟ‘ใ„ใ‘ใฉๅฎ‰้™ใชใƒ•ใƒชใฏใ—ใฆใฟใ‚‹๐Ÿ˜…
azulamarela : ็–ฒๅŠด้ชจๆŠ˜ใฃใฆใƒผ>_<ๅฎ‰้™ใ‚‚็„ก็†๏ผŸใชใ‚“ใงใ™ใ‹ใƒผ๏ผŸ๏ผŸใ‚“ใƒผใ€่žใ„ใฆใ‚‹ใ ใ‘ใง็—›ใ„ใงใ™ใ‚ˆใƒผ๏ผ๏ผใจใซใ‹ใๆ—ฉใๆฒปใ‚Šใพใ™ใ‚ˆใ†ใซ๏ผ
havaianomaniacos - banbamck - tiffany.healey - jhrumy -
instagram
vegankeira
Accepting the fact that the bike is all I'm going to be able to do in the foreseeable future. Got some solid hill sprints in today though! Medial tibial stress syndrome/potential tibia stress fracture(s) are actually the worst. At least another 4-6 weeks until I can run again. {#injuredrunner #ijustwanttorun #runnersnotrunning #runchat #wearetherunners #mtss #stressfracture #runhappy #furtherfasterforever #fuelyourbetter #veganrunner}
furtherfasterforever - runhappy - injuredrunner - fuelyourbetter - veganrunner - runnersnotrunning - mtss - wearetherunners - runchat - ijustwanttorun - stressfracture -
wearetherunners - sol_iimar - sweatandsass_sm - aaronleevani -
instagram
the__equestrian
Terrible quality. Does anyone have any advice for my back? Have you had a back injury similar to mine? (Stress fracture) I get a cat scan tomorrow cuz the doctor thinks it's more. I read strengthen abs?? Help #please #help #saddlebred #injury #lowerbackfracture #stressfracture #hurt #backpain #equestrian #equestrianism
help - equestrian - equestrianism - saddlebred - please - hurt - injury - stressfracture - backpain - lowerbackfracture -
candlelightfarmsohio : Back on track shirts back brace and mattress pads help @the__equestrian . If anything can't hurt
the__equestrian : @candlelightfarmsohio great! Thank you.. I'll definitely have to look into that. Thank you!
candlelightfarmsohio : I have had numerous injuries ( including the concussion I mentioned in your other post) the stuff works great for people and horses. My clients swear by it! @the__equestrian
the__equestrian : @candlelightfarmsohio I'll have to get one then! I know I'm gonna be told tomorrow by my doctor no riding period for awhile.. Probably 6 weeks? Idk. But when I come back into it I'll probably want extra support, just in case (:
candlelightfarmsohio : You can wear the tee shirt or sleep on the mattress pad it helps promote healing and helps keep things going good when your healthy. You should check up on their Web site. If the Dr orders you off maybe it will help reduce the time off. And please please wear a helmet when you get back on @the__equestrian #backontrack
the__equestrian : @candlelightfarmsohio I really appreciate your help! And that was my first time without a helmet in a loong time.. I honestly usually am in one, rare occasion when I'm not (; thank you so much!
ella_mae_s - haberkorn_ - madison._.dz - russlockdad -
instagram
arkorb717
Finally got the guts to go to the doctor tomorrow and see what's going on with my ankle. Really hoping it's just a sprain but it's looking like a stress fracture. No matter what, I guarantee I'll be kicking butt up on that stage on Saturday. #injury #sprain #stressfracture #scared #doctor #xrays #tomorrow #tomorrow #showchoir #dancer #firstcompetition #kickbutt
firstcompetition - doctor - kickbutt - scared - tomorrow - showchoir - dancer - injury - stressfracture - xrays - sprain -
arkorb717 : That's okay!! Sometime in like April we're performing in Burlington again! @krystle.henningfeld
krystle.henningfeld : :( im leaving for 10 weeks for more training on march 26th
arkorb717 : :( well good luck with that! @krystle.henningfeld
krystle.henningfeld : I'm really sorry i was really hoping to make it to one of yous guy's performances
arkorb717 : It's okay!! We have one in fort Atkinson which is pretty close on Feb 14th @krystle.henningfeld
krystle.henningfeld : ugh im in Florida why do i have to have a busy life
arkorb717 : When are you back from Florida? @krystle.henningfeld
krystle.henningfeld : February 19th and then i have training that weekend
belenlaaz - sa.vanna.h - brookechilcoat - hannahworld26 -
instagram
kayemmzee98
My new fashion accessory. Medical shoe boots are the new Louboutins... #stressfracture #pedi #ouch #shoes #hurryupandheal
hurryupandheal - injured - norunning - shoes - stressfracture - ouch - strugglesucceed - pedi -
kayemmzee98 : #norunning #injured #strugglesucceed
beckett.deborah -
instagram
masconeee
The two cripples in the box office. #3GoodArms3GoodLegs #Window1And2 #GameNight #SoYouWantToWorkInSports #StressFracture #TornLabrum
injured - friends - snowday - coworker - goodtimes - boxoffice - laugh - 3goodarms3goodlegs - stressfracture - isles - islanders - gamenight - window1and2 - tornlabrum - work - ilovemyjob - nassaucoliseum - smile - soyouwanttoworkinsports - friend -
masconeee : #Isles #Islanders #NassauColiseum #ILoveMyJob #Work #SnowDay #BoxOffice #Injured #Coworker #Friend #Laugh #GoodTimes #Smile #Friends
_tzippora_ - icecream_scone - lorraine.lemons - zacheisenberg -
instagram
runningnorthofsanity
So I got a new shoe today! No running for me for quite awhile! I have a stress fracture in my heel. #stressfracture #norunning #injured
injured - fitfamily - norunning - stressfracture -
tolei : Dag sorry Bro. Heal up fast!
running_in_wi : That super sucks! ๐Ÿ‘Ž
julie_runs : @runningnorthofsanity๐ŸŒŸwishing you a speedy recovery ๐ŸŒŸ
whitneyhc86 : @runningnorthofsanity That sucks! Bright side you will come back stronger! Trust me I fractured my foot back in July and had to be in a boot until September and now I am running faster than before my injury! So keep you head up my friend ๐Ÿ˜Š
alanasmithhealthfitness : Oh no, sending quick healing vibes your way!!!!
runningnorthofsanity : Thanks again to everyone for the well wishes and positive encouragement! I really do love my IG #fitfamily!
nyctoptrainer : @exercisebenefits
breathless2breathtaking : Oh no! So sorry to see this. Sending comfort and healing wishes.
running_in_wi - juan_derful3 - 76mcg - lifetimeofhabits -
instagram
larisa_elaine
...that post-speedwork glow. How I've missed it. How thrilling it felt to run fast again, even if only for 20 minutes. 3.2 miles, 6:25 pace, average HR 157, and a happy fibula. Can't. Stop. Smiling. For those of you battling injury: never, ever, ever give up. I went from the fittest I'd ever been down to zero in literally the "snap" of a second (no pun intended). It was jarring and downright terrifying. Yet - admittedly after a brief grieving period - I resolved to focus on the positive and not let my injury bring me down. Embrace the recovery process. It will be hard at times, but trust me you will heal. More importantly, you will emerge happier and more resilient than ever before.
motivated - runner - strongereveryday - speedwork - runchat - havefaith - fitness - running - staypositive - injuryrecovery - stressfracture - resilience - nevergiveup - training - recovery - letsgo - endurance - onestepatatime - stressfx - bouncingback - ultrarunner - trailrunner - injury - athlete - healing -
susiedukeruns : Glad you are feeling more yourself! Yay! Enjoy getting after it. I woke up cold and hungry this morning but with a resting HR of 45. Felt like the Ice Man. But the HR is slowly going down (historically in the 50s). That HR stuff is for real. Best to you!
carly_kind : I took 3 weeks of of zero running in December and am logging 20-30 miles less than usual. Also haven't done one single "workout" since the end of November. Rest can come in all forms planned or unplanned. I get anxiety in starting back up but it's part of the journey and staying healthy in the long run for sure โ˜บ๏ธ
larisa_elaine : @clodagh_mcdermott a good time is one that you're proud of as you gave it your all. I hope your race went well!
larisa_elaine : @pearcek my life will be complete when they release an Oprah emoji ๐Ÿ˜Ž
larisa_elaine : @lily_cesario have you tried changing footwear? It also might be useful to have you running gait analyzed. Most importantly, make sure you listen to your body and ease back into things gradually. I've made a very smooth transition back into running because I had a pretty deep endurance base to begin with. That said, I am being extremely proactive about listening to my body and not pushing through any sort of pain. Sending you many healing vibes ๐Ÿ’—
larisa_elaine : @susiedukeruns eat up, girl! Properly fueling your body = metabolism on fire ๐Ÿ”ฅ. I actually leaned out during my injury even though I was unable to any sort of cardio activity for nearly 2 months. HR is magical, is it not? So glad to hear you feel the same.
larisa_elaine : @carly_kind no truer words. Trust me, you'll bounce back stronger than before if you minimize stress, love your body, and give it the rest it's asking for.
lily_cesario : Thank you thank you๐Ÿ˜„
abyssefx - stjeffers - coowalla - churchie11 -
instagram
chlofouillot
Pourquoi arrêter de faire ce que nous aimons? Surtout lorsque cela n'a rien d'anormal, ni d'illégal ! #stressfracture #run #onemonthagain #sobad
run - sobad - onemonthagain - stressfracture -
stephechelon : ๐Ÿ˜ฏ Qu'est ce qui t'arrive? Ne me dis pas que t'es blessée ๐Ÿ˜ฆ
chlofouillot : @stephechelon eh bah si... J'ai eu une fracture de fatigue au péroné y'a 3 mois on l'a pas dépisté et là j'ai a nouveau une fracture de fatigue au 3ème métatarsien :/
stephechelon : Oh non... ma pauvre... je sais que c'est important pour toi ๐Ÿ˜ฆ jsuis désolée pour toi. Alors
stephechelon : Alors si tu veux mes metatarsiens, je n'en ai pas spécialement besoin, donc si tu veux je te les prête ๐Ÿ˜‰
chlofouillot : @stephechelon oh si je t'assure qu'ils sont très utiles ne seraient-ce que pour marcher droit tout simplement ;) mais je les voudrais bien quand même :)
ncxv10 - chloerichet - khloe_gld - alexb_silver -
instagram
lucyiatkinson
Guess whos back (at gym again) #fitness #health #toning #healthandgymkick #cardio #fitfam #lornajane #stressfracture #finallyhealed
fitfam - lornajane - healthandgymkick - finallyhealed - health - stressfracture - fitness - cardio - toning -
calvetastic_cassie8691 - binyaminz - beejaydwyer - michael_schartner -
instagram
marilynbt
#proud #lastyear #injuredoften #haha
injuredoften - lastyear - 2hiptears - stressfracture - proud - haha - bjj -
marilynbt : #bjj
marilynbt : #stressfracture #2hiptears but at the end of the f'n day, i miss it...
wutangpete - xperbjj - oscarrenkel - alessandrabjj -
instagram
sparklyrunner
Here's a sleepy #sweatyselfie for a Monday night! First @jillianmichaels workout since the #stressfracture and I had ZERO foot pain! To be honest, I was terrified of this workout because of the intensity- I thought it might aggravate my foot. But it's all good- cranky foot feels great! #injuredrunner #wwchat #Enell
injuredrunner - enell - stressfracture - sweatyselfie - wwchat -
areaofrefuge : I love this workout! It's great for when you don't feel like going to the gym.
jsmerc26pt2 : Glad to hear the foot is feeling better Sarah. Make sure you're healthy for Pittsburgh!
heatherruns13.1 : Yay for no foot pain. And PS I love that DVD.
runninggoober - adamgmcdowell - a_leo - kgehrand -
instagram
jdel_runnermom
Taken waiting for my doctor right before he told me my repeat MRI shows a fully HEALED STRESS FRACTURE!!๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒI wanted to cry!!! I am cleared to start running...he told me the MRI was one of the best post fractures he's ever seen and he told me to "go after Boston!"๐Ÿ‘๐Ÿ‘I wanted to tackle him and give him the biggest hug!!!๐Ÿ˜‚๐Ÿ˜‰ Thank you for all your support thru this difficult time! Now it's time to start my comeback to the freaking Boston Marathon baby!!๐Ÿ’™๐Ÿ’› #onehappyrunner #myBostonjourney #dreamfreakingBIG #nevergiveup #keepgoing
mybostonjourney - dreamfreakingbig - onehappyrunner - keepgoing - nevergiveup -
jnbsmall : Great news! So so so happy for you! Happy running!
scnoogle : ๐Ÿ’š๐Ÿ’š๐Ÿ’š yay!!
veggierunner : ๐Ÿ‘๐Ÿ‘ yay!!!!
meretherunner14 : YAYYYYYYYYYYY!!!! ABSOLUTELY AMAZING NEWS! I remember crying the first time I ran after mine. I am soo happy for you!!! Go get em my friend! ๐Ÿ’›๐Ÿƒ๐Ÿ’™๐Ÿ‘๐Ÿ‘๐Ÿ‘ @jdel_runnermom
dkrunnermom1 : Oh my goodness! I'm just seeing this and I have tears in my eyes! So happy for you!! Watch out Boston!!
jdel_runnermom : @dkrunnermom1 ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜Thank you so, so much!! Pretty excited!
jdel_runnermom : @veggierunner ๐Ÿ™๐Ÿ‘Looks like you're having a blast! Live all your pictures!
jdel_runnermom : @meretherunner14 ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ’™๐Ÿ’›
scnoogle - _.kyli._ - mlord93 - veggierunner -
instagram
oriana523
Cleared & discharged from knee injury! Got back into the gym today and excited I could keep going and have it not hurt. Taking it easy so I only did 30 min. #fitfam #igfitness #workout #cardio #gym #fitness #injury #pfps #stressfracture #discharged #unlv #unlvsrwc
pfps - fitfam - stressfracture - gym - igfitness - unlv - fitness - unlvsrwc - injury - cardio - workout - discharged -
oriana523 : One day I'll be as good lookin as @martymcfly2085 ๐Ÿ˜‰ lol thanks for the inspiration!
eat_sleep_crossfit_101 : Perfect
oriana523 : @eat_sleep_crossfit_101 thanks โ˜บ๏ธ
itshaleywarr - oceanacoustics - ibekd4iea - nandiflipzz -
instagram
larisa_elaine
11.9 miles, 2,256 feet of #upness, and my first trail run post-injury under 9:00/pace. There must be magic in that tiger print Rocktape. I'll take it.
motivated - runner - strongereveryday - runsteepgethigh - marin - running - california - trailrunner - athlete - julboathletes - stressfracture - inknburn - happiness - coastaltrail - bayarea - miwok - connectingthedots - runstrong - endurance - stressfx - ultrarunning - upness - headlands - trailrunning - crazydoes - trails - progress - trailrun - letsgo -
frybowrunner : ๐Ÿ˜€๐Ÿ‘
runfargirl : ๐Ÿ™Œ๐Ÿ™Œ
hair_twirler : Love it!
vegan_powered : FUNtastic!!
joshfieldss : I bundled up on two layers and still froze. Jealous of your weather, but so happy to see you getting back into it!
stuftmama : No magic, just your awesomeness! Yay!
inknburn : Awesome!
jdel_runnermom : Love this!๐Ÿ’™๐Ÿ’™I was just cleared to run after 14 weeks with a tibial stress fracture. The power of never giving up is amazing!
kinan_hassino - heather_amabisca - thissimpleidea - running4every1 -
instagram
personalfitnessgoals1
Currently state right now. But don't worry!! I have had a dodgy foot since I badly injured it doing irish dancing back in September. It doesn't hold me back doing the #bikinibodyguide , but it just aches a little on occasions so I constantly need to keep going back to this to prevent further injury. I don't know what else to do with it, I rested it fully for 4 months!!! #achesandpains #oldinjury #stressfracture #determined #BBG #BBGgirls #kaylaitsines #thekaylamovement
achesandpains - bbg - kaylaitsines - bikinibodyguide - determined - bbggirls - thekaylamovement - oldinjury - stressfracture -
hardwork4progress : @personalfitnessgoals1 I hope you heal properly soon!
getting_fit_with_bbg - karishma_gureja - fit_healthy_happy1997 - laur_bbg_journey -
instagram
sparklyrunner
Spending a little time with my new @oiselle training journal, courtesy of @goobermonkey. Coffee and a little pep talk about overcoming setbacks, perfect for this #injuredrunner. Such a a thoughtful and sweet gift- I've got the best running ohana around โค #runchat #oiselle #stressfracture #thecomeback #liveloverun #shamrockon15
oiselle - injuredrunner - shamrockon15 - thecomeback - stressfracture - liveloverun - runchat -
goobermonkey : So happy you like it!!!
sparklyrunner : @goobermonkey I love it!
susiedukeruns : So great
susiedukeruns - harveymonster - jillthorstad - mazeanaze -
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calledtohealth
Ok so I'm kind of freaking out. I've had horrible pain in just my right leg every time I run on the treadmill. I thought it was shin splints so I took a treadmill break for the last week and a half and did the arc trainer (elliptical thing). But it still hurts in just one spot when I walk quickly, do box steps or go up my stairs. And there's an almost constant nagging ache in that one spot. I don't want to have to rest it and stop working out. I'm afraid to stop that I won't start again....I've come too far:( Any advice?? I'm taking ibuprofen and icing it, but only makes a slight difference. Help!! #ww #wwsisterhood #fitfam #fitness #running #run #momswholift #cardio #shinsplints #stressfracture #weightlossjourney #exercise
momswholift - run - fitfam - shinsplints - stressfracture - weightlossjourney - ww - running - fitness - wwsisterhood - cardio - exercise -
hayleyinshape : It could still be shin splints. You shouldn't use the elliptical either when you have leg pain, it also causes a lot of stress. I would get it checked out!
calledtohealth : Thanks @hayleyinshape . I know I need new shoes so I'm hoping that will help. Could I do the bike so I'm at least getting some form of cardio? I'll get it checked out this week (even though I REALLY don't want to!). Thanks so much for responding:)
hayleyinshape : @ww_calledtohealth bike works very well, but even better is swimming if you can! Anything to take off some pressure
lily_cesario : STOP RUNNING. For at least a month unless it hurts for longer than that. I have this same thing right now, I found out a few days ago. and It's awful because I'm just trying to come back from another stress fracture. Do not keep running. If it's in just one spot it's not shin splints.
lily_cesario : I know exactly what you mean about coming far, but if you keep running you'll be out for even longer because if you put too much pressure on a stress fracture the bone begins to separate and it turns into a full break. cross train- strength, swim, bike, elliptical, cc ski, battle ropes, etc.. And see a Physcial therapist to see what caused it so it doesn't happen again.
soeri_tvo - rysulli - mattcarroll_ct - betterbodybrooke -
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live_fitx7
Compression sleeve...so tight, so gooood #fitfam #fitlife #fit #runner #run #experia #nike #tan #gym #nodaysoff #stressfracture #sleeve
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mommyeke
My shoe for the next 30 days! Needs some bling... #groovyshoe #stressfracture #ouch
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gedebohls : @mommyeke such an old person thing to show.
mommyeke : @gedebohls LOL yes!
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jdel_runnermom
Last August I ran a 5K in 20:41. Today I ran/walked a 5K in 34:51 and probably had a bigger smile on my face this morning than I did 5 months ago. Will I ever get back down to my paces. Probably. But my thought today is who the hell cares-- being able to run is all that matters. Repeat MRI results Monday--- to be honest I'm a wreck. I'm one of those patients who tries to avoid all bad news at all costs. I'd rather not know---sounds silly right? It sounds silly to me, but it's how I feel. Nothing can change the outcome-- what's done is done. I listened to my doctor and can just hope that was enough. There are days I can still feel it and then there are days I can't. My moments of test running I don't feel it...a twinge here and there but that's normal from what I gather. No pain...but who knows because I really never had "pain" per say and my fracture was bad (so my doc says and tells me I must have a high pain tolerance---I wanted to say "ummm I run marathons, yea I'd think so!") Anyway...my mind is able to sort thru all those rational thoughts-- but sometimes your heart says something else. Have a great Saturday all... Sorry for the rambling. I really need a blog or something for my own sanity. #injuredrunnerthoughts #fitsnap #fitfluential
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jdel_runnermom : @esurunner23 I will be very afraid...I can tell. Yea my doctor actually did tell me to try and test it out around this previous week right before I see him just to get an idea of how I'm coming along.
willitrun : Congratulations! ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š
beaunyda : @jdel_runnermom that is my running pace on a good day! - just running, no walking ๐Ÿ˜• my goal is a 30 minute 5k. You're a #RUNSPIRATION !
lnrhop : I hope you get good news Jen from the next mri. .you have worked so hard to get to Boston, you are such an inspiration, take these next few months easy and hopefully your pace will be right back where it was.. I am sure you will be great no matter what. .
gbena : Praying for your MRI to be great news @jdel_runnermom
training2befast : โค๏ธ
laurel_h : Oooooh girl. Thinking good thoughts for your results. And I remember the first time I ran again after my first was born. I couldn't run while pregnant with her because I had a bunch of complications. Anyway, it was the slowest, jiggliest run ever. But I had a smile plastered on my face like an idiot. Ha. Good luck!
prplreina : I suffered a stress fracture in my foot while I was training for a half marathon. It's taken almost a complete year to feel 100% recovered. My advice: listen to your doctor. I was impatient and started to run again and only caused more pain and damage. Take it slow. Also don't forget to take calcium supplements. It made a huge difference during my recovery. Hang in there!
camrunner - erw.cdr - trailrunningmaniac - acdalia -
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the__equestrian
So jett is way better and I couldn't be any prouder than his progress, he's such a trooper. But, my back has been getting progressively worse and after tonight's ride I hit a new level of pain and today is also the day I found out it's Most likely a stress fracture, but I still have to get a cat scan also. (Got my X-rays) so doctor said no competitions or jumping.. I can ride. But after I rode I could hardly walk. This is really going to put jett and I very behind. ๐Ÿ˜ sorry for the rant #stressfracture #sad #saddlebred #americansaddlebred #baby #upset #stressed #english #equestrian #pain #bae
pain - equestrian - saddlebred - english - upset - sad - bae - stressed - baby - stressfracture - americansaddlebred -
jashrtx : He has amazing movement. I thought he was a warmblood/thoroughbred something like that at first! One nice saddlebred!
the__equestrian : @jashrtx thank you so much! He's not even 100% sound yet in this video. I really appreciate that โค๏ธ
e.q.u.e.s : ๐Ÿ˜
candlelightfarmsohio : Where's your helmet? @the__equestrian Sorry to hear your back isn't well but you need a helmet! I am dealing with a concussion just from a normal flat schooling and I can't believe its from a freak head flip that caught me while I WAS wearing my helmet. I didn't think twice about it and now I can't believe how much trouble it is causing and how bad it actually was. I had to postpone my trip to compete in Florida and I am sidelined until things clear up. I am hoping to get back in the saddle shortly but in the meantime I can't do anything. Please put a helmet on and #mindyourmellon
kayla.and.father_time - k_e_hach - lilianagonzales3 - carespiritu -
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leana_cooper
It was time. After almost 5mnths since my last ride, she had to be dusted off. I think I have only been on my bike 5 times. Forgot how hard that seat gets!! ๐Ÿ˜ณ anyhoooo, just wanted to break that psychological barrier I have had since my pelvic stress fracture. Moving on.... #cycling #bike #unfit #exercise #getfit #postinjury #stressfracture #pelvicfracture #morningride #crosstrain
unfit - cycling - morningride - pelvicfracture - bike - getfit - crosstrain - stressfracture - postinjury - exercise -
leighmac79 - teamkh_pactimonyc - toinettek - julien780 -
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kareebellaella
Boot & I on our way to NYC โœˆ๏ธโœˆ๏ธโœˆ๏ธ
coffee - travel - boot - travelvlog - beats - passport - beautyvlogger - nyc - stressfracture - bellaella -
kareebellaella : #travel #nyc #travelvlog #bellaella #beautyvlogger #beats #coffee #passport #boot #stressfracture
jessicaclarice_ : Yeah @fitnessandfortune
stineellingsen : What happened???๐Ÿ˜“
hadleyholdorf : Yay!
angiemonsterbooo : Have fun!!
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sou1boarder
ํ”ผ๋กœ๊ณจ์ ˆ...? ๋งค์ดˆ๋งˆ๋‹ค ํ†ต์ฆ์ด ์˜ค๋Š”๋ฐ... ์–ด๋–กํ•˜์ง€? ๐Ÿ˜ฅ๐Ÿ˜ฅ๐Ÿ˜ฅ ์•„์นจ๋ถ€ํ„ฐ ์‹ ๋ช…๋‚˜๊ฒŒ ํƒ”๋”๋‹ˆใ…œ I can't believe im hashtaging #stressfracture or #shinsplint #fml
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yoon2ji : ์‰ฌ์—„์‰ฌ์—„ํƒ€ ใ… ใ… 
sou1boarder : @yoon2ji ์œผํ—... ใ…œใ… 
lisystreme : ์•„์ด๊ณ ์กฐ์‹ฌ ใ… ใ… 
tmdwl_rhooodes : Nooooooò
suz.c : ์—ผ์ฆ ๊ทผ์œกํ†ต์— ๋ฐ”๋ฅด๋Š” ์•ฝ์ž‡๋˜๋ฐ-ใ…- ํšจ๊ณผ์ข‹์Œ..๋ฐ–์ด๋ผ ์ด๋ฆ„์„ ๋ชจ๋ฅด๊ฒŸ๋‹ค
sou1boarder : @lisystreme @tmdwl_rhooodes @suz.c ์ง„ํ†ต์ œ๋จน๊ณ ์ž๋‹ˆ ์ข€ ๊ดœ์ฐฎ๋‹ค๋Š”! ์•„์ž„ ์˜ค์ผ€์ด!
ryuganzi_ - sk8sekwan - lims_c - takken_pero -
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sparklyrunner
Quite possibly my favorite race photo of me and Matthew. Our awesome friend Kim, @hokeyboy's wife, snapped this in the Magic Kingdom during the #wdwhalf. It sucks to be injured, but it's a little less sucky if you can cheer others on. #wdwmarathonweekend recap part 3 is on the blog today. Link in profile. #runchat #goofychallenge #Ohana #rundisney #Enell #teamrundisney #injuredrunner #stressfracture #PhotoGrid
injuredrunner - photogrid - ohana - runchat - goofychallenge - wdwhalf - enell - wdwmarathonweekend - rundisney - teamrundisney - stressfracture -
hokeyboy : @mikakiki
sparklyrunner : Big thanks to the crazy talented @mikakiki!!
dmklaborte - samiquisquinay - mscog - david.martinez.f -
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nicholasdunn25
Disadvantage of a stress fracture...only left shoes #bootlife #stressfracture #leftshoeonly #nicekicks
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theofficialsneakerstop : Check out our website! sneaker-stop.com
goldenchild.nyc - brian_conlee - nvxcrunner2017 - da.v.i.d -
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paulamichelle92
I have a hot date with an ice pack and a Maternity book. Be jealous. #lifeofarunner #nursingschool #hotdate #stressfracture #runnersfoot
runnersfoot - nursingschool - stressfracture - hotdate - lifeofarunner -
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simmy.simone
And this is why I don't make new year's resolutions ... My resolution this year was to not have any medical bills and 15 days into the year i started having pain ๐Ÿ˜‚๐Ÿ˜‚ #boxbraids #transitioning #relaxedtonatural #relaxedhair #naturalhair #3chair #4ahair
4ahair - 3chair - naturalhair - transitioning - stressfracture - relaxedtonatural - relaxedhair - boxbraids -
2bssmith : You are hilarious !! You make a post about your stress fracture and hashtag nothing about it. ๐Ÿ˜•Everything is about your hair!! ๐Ÿ˜‚Lmao
simmy.simone : @2bssmith lol tryna get my hair followers up .. You think I shoulda included #stressfracture lol?
2bssmith : Lol do you girl!
beautifulsecretshair -
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the_kasey_miranda
These stress fractures aren't going to stop me like they did last year!! Perspective is back #fitness #stressfracture #wontletthemstopme #undefeated
undefeated - wontletthemstopme - stressfracture - fitness -
thisisryanwilson : You my friend, are the definition of a badass
lizzybeaton - c_fuz - srichards89 - madelenak95 -
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larisa_elaine
My V800 just loves toying with me. @polarusa, tell the little guy to quit playing games. As thrilled as I am to be running again, it's overwhelming to think of how much fitness I've lost in these past few months ๐Ÿ˜”
mywatchlies - runner - v800 - patience - running - stressfx - injuryrecovery - stressfracture - injuredrunner - recovery - endurance - onestepatatime - staypositive - ultrarunning - trailrunning - fitness - athlete - gpswatch -
larisa_elaine : #v800 #mywatchlies #injuredrunner #recovery #athlete #gpswatch #onestepatatime #fitness #patience #runner #ultrarunning #trailrunning #recovery #stressfx #running #injuryrecovery #staypositive #stressfracture #endurance
stuftmama : So excited for you to be back out there! ๐Ÿ˜„
chasebarrett0311 : Be positive @larisa_elaine ๐Ÿ’ช
larisa_elaine : @stuftmama I'm at the "robust crawl" stage. Still have a long way to go ๐Ÿ˜ž
joshfieldss : You'll get back to that place so quickly!
rocknrunner68 : The path to success is not a straight line. It goes up and down. Like a mountain. :)
theorangemoon : Lovely!
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