The struggle real this morning try strap my sandal! #stressfracture #church #sundayfunday #michaelkors #legbrace #hawaii
ishoyu_aloha - kaitlynnjuliax0 - _bri_mode -
It's crazy how we take things for granted, until they're gone. I don't think I ever really took running for granted, I just never realized how much I would miss it. 3 weeks with the boot on felt like an eternity. #Grateful #RunWhileYouCan #Love #Happy #Healthy #Fitness #FitFam #FitLife #FitMom #Goals #GodIsGoodAllTheTime #CleanEating #EatClean #Milspo #MilitaryLife #Fracture #StressFracture #Shakeology #ShakeologyHeals #Run #Runner #GirlsOnTheRun #GOTR
love - fitfam - shakeology - cleaneating - fitmom - goals - grateful - gotr - shakeologyheals - stressfracture - milspo - runwhileyoucan - militarylife - healthy - godisgoodallthetime - fitlife - runner - run - eatclean - fracture - fitness - girlsontherun - happy -
et_trains : Wow like it!
downtodetox : so HAPPY I stumbled on your wonderful account love xox
fit.navy.wife - mrs.louser - _victoriajustice2007 - christymuddfitness -
My run started off lovely, but ended horribly with a sharp pain on the top of my foot that appeared suddenly 1.5 hours in and forced me to turn around and limp many painful miles back to my car. 5 hours of icing and elevating later I can't put pressure, stand, or walk on the foot without pretty bad pain. 2 weeks out from Lake Sonoma 50, this is not looking good! #ultrarunnerproblems
napavalley - runningpains - veganrunner - runninginjuries - ultratraining - endofthetrail - ultrarunning - ultrarunnerproblems - trailrunning - stressfracture -
runnin2crzytwn : #ultratraining #ultrarunning #veganrunner #trailrunning #napavalley #endofthetrail #runninginjuries #stressfracture #runningpains
himel07 : Here's to a #supernaturalrecovery 💥
runlxsrun : Yikes! So sorry to hear that. Rest and heal well and quickly.
runnin2crzytwn : @runlxsrun @himel07 thanks, I'm staying optimistic that it'll heal with lots of rest. Worse case scenario, In two weeks I'll just drink beer and cheer on other racers, right ;-)
polarlow - jakeysprinkles - janarenee27 - tsnabb -
My first run... erm... jog in a very long time...#patienceiskeytorecovery #alleffortintorecovery #stressfracture
joydgallego - motionwerkz -
Taking it easy after a 80km week last week, lil stress fracture scare 😱😱😱 turns out it's just a partial ligament tear 😊 haha, not GREAT but better - it's basically a sprain 😒 anyways, I'll do some 🏊 this week! I've missed the pool and laps always kill my arms 💪 I have been considering trying a bit more 🚴 but I get soo bored 😩 I don't find it as cathartic or adrenalin pumping and enjoyable as running 😥 but I've got some travel coming up and I've been dying to do europe runs so I'll mix up my cardio before then 😉
gym - kaylaitsines - cleaneating - running - stressfracture - marathon - cycle - training - sprain - bbg - cardio - rpm - bikinibodyguide - macros - iifym - weights - flexibledieting - spin - wholefoods - healthyliving -
lovingrunning : #cardio #running #training #marathon #weights #cycle #spin #gym #rpm #stressfracture #sprain #kaylaitsines #bbg #bikinibodyguide #iifym #cleaneating #healthyliving #wholefoods #macros #flexibledieting
balancing_in_sneakers : 👍👍👍👍
heather_fit4fam : Good shot!
kevdex2 : 👌👊🙌
kathryn.brown.v - fitmebbg - healthyanavi - iifymapparel -
Exciting Saturday night. Catching up on shows with my foot up, heating pad on my back and stomach and callie snuggling beside me. #endometriosis #ChronicPain #stressfracture 👍😜😁💤💤🐾🐶💛
scuttle - frkgraham - andreaoilrn - chronicallyliving -
katlynn_n11 : Crap Parker I'm sorry :(
theparkercota : It's alright I still got next year 😅 @katlynn_n11
katlynn_n11 : That's true!! 😊
br3ndan1498 : @ep3ian bad deal Jack!!
ep3ian : That's such a bad deal Jack!!!!!!! 😭😭😭😭
randalls00 - runnertxc - br3ndan1498 - bear_parker -
It wasn't my fastest run. Nor my longest. Nor my most glorious. But without a doubt it was one of my happiest. 20 minutes. 2.6 miles. Baby steps, but I'm finally flying free.
larisa_elaine : @run_rudy it will be a very long time until I'm able to keep up 😝
larisa_elaine : @road_to_awesome so exciting to hear. I adore mine and primarily run in the Cliftons (though I tried the Odysseys out yesterday and they were lovely). Which model did you get?
larisa_elaine : @solidgold13 makes me so happy to see you back at it, too! We should get together for an easy little run in the city sometime if you're up for it.
larisa_elaine : @lisanbylund @frybowrunner @circuitbrakr grateful for every pain-free step 💪
circuitbrakr : It's inspiring to see you come back. Lovin the drive! @larisa_elaine
solidgold13 : @larisa_elaine I would love that - the only time I'll ever be able to keep up with you is when you are recovering. 😊 I think our offices are pretty close - maybe a lunchtime run sometime?
road_to_awesome : Cliftons. They make me want to never go back.
road_to_awesome : Love them
aleexxx_m - hermann1812 - narcisdomingo - markpaulneal -
kourtneypayne - t.l.b.99 - kconklin54 - melschul_x -
Smiling because I finally finished my long pool run. There's nothing I love more than a good long run. But this was not fun. It was simply taking care of business. No running highs in the pool. 20 min warm up followed by 7x 5 min tempo intervals (80%Max HR), 5x3min hard (90%) and finally my favorite, 15x30 second sprints( 100%) then 20 min cool down. 2 hours total. 7.5 hours in the pool this week. Fingers crossed that I'll be back on the road next weekend! #runnerdown #stressfracture #bootofshame #poolrunning #poolpower #bostonmarathon2015
renaissancedad : Dang!! Great job 👍👍👊
martasangirardi : Congrats, Angie!!! You will run Boston and you'll be surprised with your race! Let's do it!
selena_foutch : I love your grit and determination
rebekahcm - bbruns3 - cheresek - selena_foutch -
The days are just ticking away till our #pensacolabeach vacation. Had another hiit boot camp workout this morning. Down 10 pounds. 25 to go. "To the victors go the spoils " Enjoying a beer on this beautiful Saturday. Got word from my orthopedic surgeon that there are only 2 options left. One of them insurance probably doesn't cover. The other is surgery. #fitness #fit #health #gym #workhard #weightloss #weightlossjourney #plantarfasciitis #stressfracture #burpees
pensacolabeach - workhard - fit - burpees - gym - weightloss - weightlossjourney - plantarfasciitis - health - fitness - stressfracture -
gennjackson - i_love_burpees -
Siinä se on😢 #rasitusmurtuma #stressfracture #juoksutauko #eitarttejuosta #typeräsääriluu #goodbyetransvulcania #iwillsurvive #täältävielänoustaan
täältävielänoustaan - goodbyetransvulcania - typeräsääriluu - juoksutauko - eitarttejuosta - stressfracture - iwillsurvive - rasitusmurtuma -
virtanenmiia : Auts! Onpas kipeen näkönen! :(
hmriko : Urheilija ei tervettä päivää näe 🙅 Itelläkin ollu pitkä talvi polvivaivojen kans mut nyt ollaan pikku hiljaa voiton puolella. Hidasta ja tuskasta hommaa se on, mut kyllä se siitä vielä iloksi muuttuu! Tsemppiä ja pikaista parantumista! 👊💪
pipariina : Näyttää kipeemmältä mitä on, mutta ei sillä juosta voi😕 @virtanenmiia
pipariina : Totta @hmriko !! Nyt on aikaa sit muille lajeille jos tästä jtn hyvää on kaivettava😊 Kiitos tsempeistä ja terveitä treenipäiviä sulle!!💪✌️
hmriko : Se on just näin @pipariina 👊 Kiitti! ☺️
annakpulli : No voihan kökkö! Mutta nyt vaan rauhassa parantumaan ja sitten uusiin haasteisiin kiinni!
pipariina : Näin se on tehtävä @annakpulli 😊
marikaanni : Eikä! :(
Stress fracture recovery is a very long process: the training schedule is a progressive plan to let your bone getting used to impact again. The first day, you run 1 minute during your walk. The next day, you run 1 minute then you walk then you run 1 minute again. Third day, rest day. Etc. Four months later, you are able to run 30 mn 😱😤 Although I'm afraid to be injured again ( 3 stress fractures last year ) and despite strange sensations (numbness or mild pain), it's a real pleasure to run again, feeling the wind against my face, seeing the floor passing before my eyes 🐎 I'm afraid of myself too because I don't know if I'll be wise and wait 4 months before running 30 mn ! I changed the surface I typically ran on, no more roads but dirt trails and grass fields 🌳🌲🌿🍃 And now I'm looking forward showing my pace on pictures again 💨 🚀💥💪👊 #run #running #runningheroes #runtastic #nikeplus #instarun #instarunner #runnerscommunity #runfie #solefie #wearetherunners #coolhunterun #runitfast #stressfracture #recovery
runitfast - instarun - recovery - instarunner - wearetherunners - coolhunterun - runtastic - nikeplus - running - runfie - runnerscommunity - run - solefie - runningheroes - stressfracture -
niels_alistair : Yes I'm keeping my mind strong @yassukitakano I do workout and indoor bike to maintain myself and make my come back easier 😁
niels_alistair : @1_year_in_usa la patience n'est malheureusement pas la spécialité du coureur 😄 Désolée d'apprendre que tu es blessée aussi 😔
niels_alistair : @ti_tia_sakura Oui tu as raison, je vais être prudente cette fois-ci 😉😘
esurunner23 : Took me almost 4 months before I felt totally comfortable running on mine
niels_alistair : 4 months ?!?! 😤 @esurunner23 Well...as long as I can run, I guess I will endure being uncomfortable...
esurunner23 : for me it was mostly fear of hurting it again, babied it.
jaques_35 : 😡😤👊
jaques_35 : Parabéns pelo treino lindona! 😉💪🏃💨
rock_water_ice - _anthonymendes - tcngeorge - bal1482 -
_vegallona : Ouchie :/
following_fit : Uh oh. Again?
mauroof : Nice boots!!!!!!
crayolaperillo : @following_fit yep! But now it's a short stylish boot haha. Thanks @mauroof 👢
jay_muse_ : Girrrl
bfletch77 - jay_muse_ - carlybehm - lpzee -
Friday Night Lights. #running #injuryrecovery #weeksix #stressfracture #needtoclearmyhead #findyourstrong #zealotambassador #zealotiso @saucony
weeksix - findyourstrong - zealotambassador - running - needtoclearmyhead - zealotiso - injuryrecovery - stressfracture -
phampants - caylenf - sarahjaneunderwood - runtimo -
My next few weeks, will be like this 😢😢😢👎👟👣 #thissucks #stressfracture #runner #norunning #nodancing
vaniafurtado7 : Então????? 😱
andreiacarmona1 : Tenho um osso partido no pé...só ao fim de 3 semanas identificámos o problema. Agora tenho que ficar com o gesso por mais 3 semanas...ainda dizem que o desporto dá saúde 😉
mrborges : 👎👎👎
andreiacarmona1 : @mrborges é mesmo isso 👎👎👎
afgtg : As melhoras querida Andreia!
andreiacarmona1 : @afgtg obrigada 😙
fiitness_l1fe : very nice!
rita_carvalhal - andreiajssilva - callousedsoles - inesvclage -
zo_dawgg3 : #runner #runnergirl #runnerchat #runnershigh #runhappy #fitness #fitfam #stressfracture
runwithcoachlab : Fantastic! Keep at it!
runwithcoachlab - hollyperkins - audrey_weyand - sweatandsass_sm -
The joys of being injured another trip to the pool #stressfracture #runners #trailrunner #injuredrunner #veganrunner #ultratraining #swimming #speedo
speedo - injuredrunner - veganrunner - ultratraining - trailrunner - stressfracture - runners - swimming -
gymwarrior89 - upyourfitness - amberangeloni - cresser_ -
Något snabbare idag trots full fokus på tekniken! 😤 #löpning #örebroaik #instarunners #runner #running #runacademy #träning #workout #runforlife #tendinitis #stressfracture
träning - runacademy - runner - örebroaik - workout - löpning - running - instarunners - runforlife - tendinitis - stressfracture -
ett_tu_tri : Eller kanske snabbare just pga fullt fokus på tekniken? 😉 Härligt att du kan springa igen! 👍 Ha en fin helg!
saraspringare : Haha. Ja, kanske det 😂 Ja det är underbart. Har dock känningar av min inflammation i höften så jag får vara försiktig. Hur jag nu ska kunna vara det 😉 Tack detsamma! 😊 @ett_tu_tri
johannahedvik - umarasports - beatricekihlstrom - stephanefmlesle -
"The real glory is being knocked to your knees and then coming back. That’s real glory." - Vince Lombardi Being injured has always taught me to be humble; to relish your health and excellence when you're at your peak, and take your injuries as a test of patience...if you can endure the wait, fight the urge to quit, you can come back stronger than ever. 6 weeks till the comeback part. 2 starts...begin the waiting game now. #Trackandfield #stressfracture #itsucks
katygsolis : Boot buddies @thenickdale
bclarks333 : Damn man... keep your head up, I know you'll pull through
thenickdale : @bclarks333 it makes me feel like iron man walking around...lol
thenickdale : @katygsolis I'll let you bedazzle it if you want lol
taylorgriffis6 - summerahhh - jlewiss - jessalynearley -
Got the boot! #bymyside #ilovemydog #stressfracture #airboot #downtime #dogstagram #dogsofinstagram #dogoftheday #musthealbeforemay
dogsofinstagram - dogstagram - bymyside - ilovemydog - musthealbeforemay - downtime - airboot - stressfracture - dogoftheday -
rugbytheminiboxer - rivermoo - kofflapphund - oscarnmayer -
somegirlinfl : Nice. I don't have any recovery. I'm just lazy haha. Got home from the park and I just collapsed on the couch.
knittinglamb : Hooray for getting back to it! 👍
themamaruns : Awesome!! Glad you can get back into it!
khourianya : @themamaruns 2k at a time anyway.
themamaruns : That is a good start. I was at a mile for a long time before I could proceed further. I'm rooting for you!
khourianya : @themamaruns thanks Sophia!
unrulydreamer - mrsellisworden_xo - leondjr - halu965 -
Stress fracture of my left tibia but I need to do something not to go crazy... #stressfracture #spadajkontuzjo #niketraining #nike #Iwillbebackstronger #nevergiveup
run_ola : Niezle... Trzymaj sie! 😘😘
magdazimowicz : @principessaonthebike za chwile wracam na rower 🚴 na jednej nodze ale co tam 😉
magdazimowicz : @run_ola 😘
ewacolorshake : @magdazimowicz - ciśniesz maleńka i przecież wiadomo, że siłaczka z Ciebie 💪😜💕🙊👯🚴🚴🚴🚴🚴 ja w tym sezonie miejski rower tylko mogę 😢 a cóż. Coś za coś 🙊🙊🙊🙊
magdazimowicz : @ewacolorshake jak to tylko miejski? Co jest na rzeczy 🙉😀
ewacolorshake : @magdazimowicz takie tam👼
magdazimowicz : @ewacolorshake wow gratulacje!👍
ewacolorshake : @magdazimowicz 😜😘 na 🚴 razem dopiero 🍁🍃
elcapofundidor - run_kenig_run - projektmarcel - klaudiababicka -
I'm posting on behalf of a friend. "This is what happens when you buy s bike on eBay." #sramit #stressfracture #noregrets #shoplyfe
mr_rabble : WTF?
milan1804 - williammikolajczak - cliodhana - mr_rabble -
Here's a no impact exercise circuit, great for stabilizing core for back support. It's fine for anyone who needs to maintain a neutral spine position and for people coming back from lower body injuries. It's a combination of exercises I learned at PT. For #2, from clamshell position extend both legs out and stack them on top of each other. Lift the top leg slowly, keeping your other leg, hip, and torso planted in line on the ground. Maintain control as you lower your leg back down to the starting position. That's one rep. For #3, stay in #2 position with top leg extended and lifted. While lifted, draw 10 small and controlled circles clockwise. For a challenge, draw 10 more counterclockwise! These are good gluteus medius alternatives to walking/resistance band exercises. For 90 degree holds, lay down with your back on the ground and slowly lift your legs to 90 degrees (between hips and thighs, and thighs and shins) like an S. Try to flatten your back on the ground to engage your lower abs. Hold this for 45 seconds and if your core is weak like mine youll shake 😝 repeat 2-3 times and listen to your body, if something doesn't feel right stop!! Let me know if you do it and you feel sore!! 😁💪 #fitnessthroughrecovery #recoverythroughfitness #fitness #recovery #core #spineneutral #herniateddisc #l5s1 #lumbar #supportyourback #stressfracture #stressreaction #metatarsalfracture #stabilize #strengthen #gluteusmedius #itallstartswiththecore #physicaltherapy #kineticchain #abs #noimpactexercises #exercisesfortheinjured #letsgetstrongerthanwewerebefore
core - stressreaction - metatarsalfracture - physicaltherapy - itallstartswiththecore - strengthen - noimpactexercises - gluteusmedius - lumbar - exercisesfortheinjured - l5s1 - fitnessthroughrecovery - 2 - recoverythroughfitness - stressfracture - spineneutral - herniateddisc - recovery - stabilize - supportyourback - letsgetstrongerthanwewerebefore - 3 - abs - fitness - kineticchain -
catrina_rantala : G
keller_williams : Lovely pic
fitnessthroughrecovery : 😊💪 @catrina_rantala @keller_williams
healthsensegroup - hesmyanchor - snugbug1990 - viivianmac -
Finally back in the gym feels good shoulder almost back to 100% taking it slow no rush toning up not bulking @proteinworld#impingment#stressfracture#type1downslopingacromin#one day at a time #stayfit#stayhealthy#happyeating#littlemusclescomingback#💪💪💪💪
littlemusclescomingback - stayfit - type1downslopingacromin - one - 💪💪💪💪 - stayhealthy - impingment - stressfracture - happyeating -
amr_npc17 : Ohhhhhhhh kill em
ginagianni25 : @amr_npc17 it's been awhile but I'm trying
chicagojt : @ginagianni25 yes that was the protein company I was talking about on Sunday. I see everywhere online.
ginagianni25 : @chicagojt yes I love it!!!! There are others I like as well this just happens to be the new one im on!!! :-)
iamadsawyer - jogsoverjunk - arilace18nis_ontrecs - maryamfitvegan -
Morning yoga sessions with my eldest son @_sapuu_ 🙏 Nothing like it to start the day with good energies, deep breathings, and stretching poses! #goodmorning #saturday #yoga #morning #zen #workout #healthy #healthylife #yogapose #instayoga #hotyoga #yogalife #yogaeverydamnday #flexibility #balance #stretching #getbendy #backwork #bayyogainspo #myyogalife ______________________________________ Today I have a #running event (Bonifatiusloop, Dokkum). Unfortunately I can not be here because I'm still in recovery. #shinsplints #injury #stressfracture ______________________________________
healthylife - workout - zen - yogaeverydamnday - flexibility - getbendy - hotyoga - bayyogainspo - stressfracture - saturday - balance - yoga - shinsplints - yogapose - healthy - stretching - running - yogalife - morning - instayoga - backwork - myyogalife - injury - goodmorning -
ninarunsthroughlife : Wow mooi!
priscilla_feenstra : Dank! Margit @mwgraven en Nina @ninarunsthroughlife
sjoukjepronk : Jeetje, wat ben jij lenig op de vroege ochtend!
priscilla_feenstra : ☺️ bijna elke ochtend begin ik met yoga Sjoukje @sjoukjepronk
sjoukjepronk : Wat goed!!
mrtimsternguyen : Sweet @fitnessgangster
skperry85 : Neat!
goldensoultats : Great!
pveenstra77 - tree10281228 - minny_82 - ipaintlikepicasso -
Woke up to this great news. I got into Marines Corp FM'15! I will go back and finish what I started in '13. I had a great training season'13. Wanted to go after my first BQ. I had only 1 FM that year, I had only one shot. Mile 5 into the race I felt a sharp pane in my foot. I continued running for another mile until I could not make another step. It suffered a foot stress fracture and made it worst by pushing too far. I was devastated. 4 painful months of recovery, fully off running. After an initial shock, I re-grouped and decided to use time wisely. I cross trained and started to educate myself on running injuries and prevention. I learned a great lesson. It made me stop, think, and in many ways changed my approach to training. It made me take my body more seriously. It can take a lot, but I need to listen and help it to stay healthy as I put a lot of demands on this only body I have. Be kind to yourself and listen to the signals. Push when required, but learn when to stop and be smart. A couple of days of rest can prevent months of painful recovery from an injury if pushed too far. Happy training! #running #marinecorpsmarathon15 #marathon #marathontraining #stressfracture #runninginjury #womensrunningcommunity #runnerscommunity #runningmotivation #bostonqualifier #mcm2015 #runwiththemarines
runwiththemarines - marathontraining - marinecorpsmarathon15 - bostonqualifier - running - runnerscommunity - runningmotivation - womensrunningcommunity - runninginjury - mcm2015 - stressfracture - marathon -
triley870 : I feel like your message was meant for me.
loverunning26_2 : @marythorson 👍👍👍
loverunning26_2 : @cinnabunnyy Thank you!👍👍👍
loverunning26_2 : @triley870 maybe a little ☺️
loverunning26_2 : @countesscloud Happy training and be healthy.
runfierce : Yay! Way to go! @loverunning26_2 everything happens for a reason. This is your year 👍
organicoregonrunner : Love this. I am in this boat right now and learning so much along the way. I'm not fully off running but definitely have a way to go to recover. I needed to read this today.
swerdnak72 : Love this race! Congrats and happy training
runningdoc97 - vancheffy - training262 - ginasosafranco -
My new accessory for the next 2 weeks 👌 #stressfracture #stupidfoot #moonboot #workinit #spacewalker #feellikesuchadick #ouch #ptlife #running #instahub #instagram #picoftheday #photooftheday #latergram
instagram - instahub - spacewalker - moonboot - ouch - workinit - running - ptlife - stupidfoot - photooftheday - stressfracture - picoftheday - latergram - feellikesuchadick -
mokyingren : Awesome work!
kcuknowme : #moonbootcamp
pambalam27 : Don't even start! @kcuknowme 😑
papillon_noire88 : It's the worst when you're used to running whenever you want! Been in my boot for a couple days...sending you healing vibes!
amy.cox.935 - meghan.britten.b - kcuknowme - julie_lou_x -
There will be a new blog series coming soon I promise - #life has been crazy busy this last month and I have so much to talk about I will be splitting it up into 3 posts and posting them over a week of #fun so we can catch up!! #busymum #lifestyle #blogger #blogging #blog #Noexcusemomuk #noexcuses #noexcusemom #nem #alwaysimproving #elitefitness #stdavidsday #run #running #stressfracture #moonboot #parentsevening
life - alwaysimproving - run - stdavidsday - noexcusemomuk - moonboot - noexcusemom - running - elitefitness - stressfracture - busymum - nem - lifestyle - parentsevening - noexcuses - blogging - blog - blogger - fun -
fashionstatementsbyq : Really beautiful
exerciseangels - mydearschally - sara.carmona.h - lisilovelaughlift -
My strained calf turned out to be a stress fracture. Time to get creative with my cardio as I can't run it jump for a while! Any ideas?! #teamboot #stressfracture #injured #blackonblack #help #cardio #train #traininsane #befit #fitnessfreak #lovetolift #livetilift #fitness #victoriasfitness
injured - victoriasfitness - teamboot - help - fitnessfreak - stressfracture - traininsane - lovetolift - train - fitness - livetilift - cardio - befit - blackonblack -
peet_fit - fitnutritionme - muscle.and.fitness - sarahlouisefitness -
Just finished a good pool workout! If you're not a huge fan of freestyle laps (😴😴) like me you might like other pool exercises. I kind of just made it up as I went but it was a challenging cardio workout. I found a noodle someone left and used it like a kickboard, arms out straight holding onto it and did a few laps just kicking (regular freestyle and breaststroke). Then I put the noodle under my stomach and just used my arms in a breast stroke. My favorite exercise was kinda like a water plank. I pressed the noodle under water with my arms straight and the rest of my body in push up position. Try to hold this position without tipping off the noodle for 30-45 seconds. I finished with a few laps of head-up breaststroke. This set was great because I didn't put my head in the water so my hair didn't get wet/chlorinated. I just ordered my kickboard today, I can't wait for it to get here!! I know that swimming can be a pain in the ass if you're used to running, biking, land sports, etc. Every doctor I've gone to recommends it as the number one exercise for injury recovery and prevention so if you're cleared for gentle exercises and thinking about swimming 🏊try it and try to figure out how to make it work for you. I'm hoping if I embrace it it will help me get back to running and playing ball soon!! #fitnessthroughrecovery #recoverythroughfitness #fitness #recovery #heal #stressfracture #stressreaction #metatarsalfracture #lumbar #supportyourback #l5s1 #swim #noodle #kickboard #breaststroke #aquaticaerobics
swim - stressreaction - metatarsalfracture - heal - breaststroke - lumbar - l5s1 - fitnessthroughrecovery - recoverythroughfitness - stressfracture - aquaticaerobics - noodle - recovery - supportyourback - letsgetstrongerthanwewerebefore - fitness - kickboard -
fitnessthroughrecovery : #letsgetstrongerthanwewerebefore
sami_sensei : keepitup🙇🙇
mjessentialoils : Last year I broke my ankle in three sections, I have two plates and 11 screws. I'm better but still sore and limited mobility (I think early onset arthritis is setting in, I'm 22. Doctors warned me of this). I'm look into doing some water therapy. I admire your dedication and strenght. Keep going.
fitnessthroughrecovery : Thanks 💪☺️ @sami_sensei
fitnessthroughrecovery : Thanks @mjessentialoils I'm sorry about your injury. I'm sure Aqua therapy would be great for increasing blood flow and mobility in your ankle
sami_sensei : @mjessentialoils Physiotherapy helps a lot. And don't despair about Arthritis. Its not the end of the road!
xaniram - nikboss69 - knglexx - jpiefit -
Dagens dom för tant Sara: Stressfrakturen: Ser något bättre ut. Dock en spricka och lite ödem runt omkring. Höften: Tendinit i Tensor fascia lata pga överpronation - inåtrotation av höft/knä, vilket kan leda till stressfraktur även där om jag inte är försiktig. Som sagt. Jag ger inte upp i första taget! 😉 #löpning #örebroaik #running #runner #stressfracture #tendinitis #injuries #roadtorecovery #träning
träning - runner - örebroaik - löpning - running - roadtorecovery - tendinitis - stressfracture - injuries -
nenne_79 : Krya på dig!!
ak_frih : Krya!
saraspringare : Tack @nenne_79 och @ak_frih 💜 Jag springer ju, även om det inte går fort. Dock får jag vara försiktig 😊
ansobansoberg : Heja heja!!
nenne_79 - anna_szakal - mrsljezek - eatclean -