~Salmon, avocado, tomato, and red pepper ~ for my last lunch at home before I leave for school tomorrow ๐Ÿ˜ญ It will be tough to eat healthy with no kitchen at school and mainly dining hall food but I will take it as a new challenge ๐Ÿ‘ 4 weeks into my stress fracture and no running (๐Ÿ˜ฑ) I am learning to look at things on the bright side ! It will be a long time before I can resume my normal workouts but in another 3 weeks I'm allowed to slowlyyy work my way up to running a couple times a week and I can start work again now!! In life we are constantly faced with challenges and this is just a little bump in the road ๐Ÿ˜Ž positivity is the best way to go through life ! #peptalkin #postivemindpositivelife #stressfracture #hurryupandheal #eatclean #fit #cleaneats #home #salmon #avocado #healthy #challenges #peaveloveandcleaneats
hurryupandheal - fit - healthy - postivemindpositivelife - salmon - peaveloveandcleaneats - challenges - woo - eatclean - home - cleaneats - stressfracture - peptalkin - avocado -
peaceloveandcleaneats : Oh and I'm allowed to start squatting again as long as it doesn't hurt ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ #woo
polinaapple - sabrinalj - curvyacademy - i_love_genuine_food -
ฮฒRIDGฮฃ ฮฉา’ THฮฃ GฮฉDS
daybreak - upperleft - washington - pnw - letdown - naturalbeauty - beautifulviews - oregon - pacificnorthwest - stressfracture - sunrise - disappointed - exploreoregon - wantedtofinish - hikingtrip - getoutofthehouse -
jg_hump : #pnw #pacificnorthwest #upperleft #washington #oregon #hikingtrip #stressfracture #letdown #wantedtofinish #beautifulviews #disappointed #exploreoregon #getoutofthehouse #naturalbeauty #sunrise #daybreak
tahyxoxo - milagrosxoethel - p.n.w - princesscristal -
Late night #gymsession. #stationarybike for 20 minutes, then lots of #weights. I was getting ready to leave and the #treadmill was taunting me..."run! You know you want to!" I did. Probably a bad idea but my leg doesn't hurt! I'm going to try really hard not to run again until 9/15 (6 weeks from my last run). #injuredrunner #stressfracture #stressfracturessuck #halfmarathontraining #detroitmarathon #fitmom #fitmomma #runner #runnergirl
injuredrunner - detroitmarathon - runnergirl - halfmarathontraining - fitmom - runner - weights - treadmill - stressfracturessuck - fitmomma - stationarybike - stressfracture - gymsession -
z0mbi3lady : Btw, I put the speed at 4.5. Nice and easy so I didn't over do it. ๐Ÿ˜Š
petewholikestorunalot : Love it.
danagoodall : Naughty!!!
danagoodall - alexb214 - ann52210 - hkrzyaniak -
Sometimes you gotta do what you gotta do... #detroitmarathon #detroitmarathontraining #freepmarathon #fullmarathon #internationalhalfmarathon #halfmarathon #youcandothis #icandothis #13point1 #stressfracture #stressfracturessuck #runner #runnergirl
youcandothis - detroitmarathon - halfmarathon - detroitmarathontraining - runnergirl - internationalhalfmarathon - runner - icandothis - fullmarathon - stressfracturessuck - stressfracture - freepmarathon - 13point1 -
hkrzyaniak : Sorry that sucks:( but I'll be running that half marathon too, bet you'll beat me :)
petewholikestorunalot : Better to know your limits and set amore realistic goal than push it and have a miserable experience. I don't blame ya. You'll get em next time!
danagoodall : I'm very careful with my foot and it still has pain! But, it is better!! This too shall pass!
z0mbi3lady : @merdaytwa I agree! ๐Ÿ˜‰
z0mbi3lady : @hkrzyaniak Are you ready for your full? I have no idea what my pace will be like on race day. If I'm still having pain I might have to walk some of it but I'm hoping that's not the case. We should meet up and take some pics at the end!
z0mbi3lady : @petewholikestorunalot Thanks, Pete! When I finally do a full I want to be fully prepared. I felt that if I attempted it I would have been miserable if I didn't finish. This injury totally sucks.
hkrzyaniak : I hope I'm ready for my full! Last long run this weekend before I start tapering. I still walk at times so no worries about that :) that'd be cool to meet up after the Detroit half! I run about 12-13 min miles. Keep telling myself slow running is better than no running!!
z0mbi3lady : For sure, slow running is better than no running! No running sucks! Lol. We should meet up, that would be so cool! :oD How far are you running this weekend? Good luck!
danagoodall - brandyhamar - lalo_runs76 - hkrzyaniak -
In a boot for at least a week. #boo #stressfracture #ijustwanttorun
ijustwanttorun - stressfracture - boo -
jallenglander : Doesn't Louboutin make something for that @jencox12
jallenglander : Did anybody else feel weird clicking a Like button regarding @jencox12 misfortune???
duckwhite : Oh dear!!! So sorry!!
margenob : No like!!! Hope it heals fast!!!!
megandkerr : I'm sorry those are the worst. Calling you in the morning
haysayzay : No! I guess at least you found out sooner rather than later?! We'll run extra for you this week and you'll be back out there before you know it.
breclinger : Nooooo :( I'm so sorry! What can we do for you?
crammelltox : What @jencox12 didn't admit was the stress fracture was from kicking my butt all the time
abijboyer - jakecraig15 - tylerpulsipher - jallenglander -
From getting free ice cream last week to doing my own #coldlaser #therapy because my #physicaltherapist is busy writing notes! Good thing I am a physical therapist too and my #diagnosis is not a #stressfracture ! #runninginjury #footinjury #physicaltherapy #peroneusbrevis #tendonitis
peroneusbrevis - footinjury - physicaltherapy - tendonitis - physicaltherapist - therapy - diagnosis - runninginjury - coldlaser - stressfracture -
iciikd - patrickrunning - jberbz810 - jamestristanredding -
#pushups #knuckles #fitfam #fitmom #fitness #fitgirl #beast #beasting #dontplay #stressfracture #hurtwrist #gohard #orgohome
beast - knuckles - dontplay - fitfam - gymday - fitgirl - gymrat - gym - beasting - pushups - fitmom - welift - gohard - hurtwrist - fitness - orgohome - muscles - stressfracture -
b_ricsfit : ๐Ÿ’ช
strongerthenquitting : Don't that make ya boobies small
aveyrose : Lol I just got done doing 20 before recording and my hand was hurting @a.reigh.c
aveyrose : Girl I don't have boobs to begin with!!!!! @strongerthenquitting
o.mali : Priscillaaaa!!!! How do y'all know each other @aveyrose @strongerthenquitting
strongerthenquitting : @aveyrose haha me either @a.reigh.c aliii we took a class in college together
o.mali : Awesome! Does Kim have a Instagram? @strongerthenquitting
strongerthenquitting : @a.reigh.c no jus facebook u should text her she pregnant
thrive_dont_just_live - tarpoff2 - lizz1081 - roughjess -
I feel like a badass now! #kinesiologytape #shinsplints #stressfracture #idontknowwhatimdoing
idontknowwhatimdoing - stressfracture - shinsplints - kinesiologytape -
hannahmhart : #flipfloptan
dewridge : With boots, coolest badass on the block!
seemagellanrun : @hannahmhart Haha,'s faded a lot since spring, I haven't been fishing in my flip flops lately. ๐Ÿ˜‚
tiffy_2k15_rose : What does a stress fracture feel like? @seemagellanrun
seemagellanrun : @tiffy_2k15_rose Have you ever had shin splints? It feels pretty much the same pain-wise, except it's more localized to one spot and it doesn't stop hurting after you rest it.
tiffy_2k15_rose : @seemagellanrun I went to the doctor today and he suspects a stress for fracture. I really thought It was a bad shin splints until yesterday. So crutches for a week. Then if it isn't looking better we will do further testing
seemagellanrun : @tiffy_2k15_rose Ahhh, that sucks! Good luck with it, hope you feel better soon!
augustus_pablo - woodsnorth - dewridge - tacocatwv -
When life gives you lemons...make lemonade! #nikeair #stressfracture #coolkidz
coolkidz - stressfracture - nikeair -
ematteucci : Booooo. What'd you do??
thejanetrain23 : Too much :)
glennwickline : oh no! what happened?
thejanetrain23 : Foot stress fracture. Not sure really. Just lots of 'stress' on it I guess
cdubz82 : Definitely need some stickers on that think.
mbrockh - sbarnes44 - lindsaylou3496 - shin_peter -
Who hit a new distance PR of 10 miles on the #rowingmachine? This girl! ๐Ÿ’ช #injuredrunner #stressfracture #sexyboot #illbebacksoon #fitfam #fitness #stayingpositive #stayingfit #gettingitdone #veganstrong #nomeatathlete #noexcuses
sexyboot - injuredrunner - fitfam - stayingfit - veganstrong - fitness - rowingmachine - noexcuses - illbebacksoon - nomeatathlete - stressfracture - gettingitdone - stayingpositive -
fit_chick_factory : Ahhh!
hotveganmomma : Awesome!! You go woman!๐Ÿ’ช๐ŸŒฑ๐Ÿ’—
kristykunkle - mikebeckwith11 - hotveganmomma - marklaudato -
This sucks! 6 weeks of no basketball. Lesson learned, do not play through pain cuz the results can be worse than what it's supposed to be. #stressfracture #kevinware
stressfracture - kevinware - prayforsteph -
aaronyabes : #prayforsteph
mike_wamu : Hope you rd over quickly bro!
lexarielle : Yep. You should have listened to your wife! Don't forget - #HappyWifeHappyLife !
jayarepee : Ohh bro! You got the stress fracture!
mlgcortez : @lexarielle ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
mistertammm : Get better soon brah!
dinof86 : Did you try to kick Chuck Norris? Lol @stepzisnicer
stepzisnicer : @dinof86 nah I stepped on his toe
9racvu3 - _emilaayy - tarynnn - rjdeguzz -
Back in the boot... #stressfracture #gimpstyleround3 #myluck
stressfracture - gimpstyleround3 - myluck -
melissaiorio : @rbb101578 oh no... ๐Ÿ‘Ž๐Ÿ˜‚. What happened. Get well soon ๐Ÿ’ช
rlblife : @melissaiorio- just overuse post surgery... And my awesome luck! Xo
lolaelmo : Bummer!
andreintime : @rbb101578 oh no!! ;-(
cbarsala : Guess Soul Cycle was not such a good idea! @rbb101578
christinablau : Hang in there!
sgrodinsky : Looks like a new one and not a hand me down. Glass half full?
janinetuohey : Booooo!!!!
lolaelmo - andreintime - kerinoel -
Day 200: Gal playing on my new walking boot on our last evening together. #doggyniece #dogsitting #stressfracture #100happydays #365happydays
doggyniece - stressfracture - 365happydays - dogsitting - 100happydays -
gingerbritt85 - bsqwick - katiemixon8814 -
Look how much fun I am having for the next 4 weeks. #stressfracture#leftfoot
stressfracture - leftfoot -
camgrace10 : Oh no! I am so sorry. That stinks. Make sure Ed spoils you!
emilynokesmartin : Oh no!! Amelia got in the car and told me you were hurt! She wants to know what happened :) Hope you feel better soon!
gbcehc : Stress fracture from too much exercise and standing at school.
epoecollier : Oh no Yaya! But I do love your choice in color!
busybeck : OMG, look TOO happy...but you always did want a scooter, wasn't there a Christmas morning when you said...Hump...Santa Clause didn't bring me no scooter!!!
brokenbodyproj - sherski - dtkuykendall -
I love this #quote. While it applies to the physical struggles like pain and discomfort with working out, I think this goes beyond that. It applies to what goes on internally like struggling with patience, time, and healing when faced with an injury. Today my orthopedic doctor told me I had the beginnings of a stress fracture. I've been shut down from exercise for the next two weeks and put in a walking boot. If it doesn't get better, I'll be in a cast. A similar thing happened in high school and it dampened my love for running and consequently ruined any chances I had for collegiate running. But the experience made me stronger, and I look back on it as a speed bump, not something that ruined my life. Now I look at this quote and I know I speak for many people, including myself, when I say strength comes from the adversity we face and how we overcome it. While I can be strong on the outside, I need to also stay strong on the inside. It won't be easy but it can be done. I'll get through this and once I'm better, I'll be readier than ever to get back in the gym or out on the roads to #lift and #run. This is all just part of the #sport. #motivation #sports #injury #running #recovery #strength #fitness #stressfracture #shithappens #health #inspiration #progress #hope #focus #flexfriday
motivation - run - quote - focus - running - lift - flexfriday - sport - stressfracture - inspiration - strength - recovery - sports - health - hope - fitness - progress - injury - shithappens -
erineason_fitnesscoach : ๐Ÿ‘
vmfitness : Aw girlie you Cannnnn get through this!! You're a speediee recoverer!! CUEVA WILL HAVE ITS RUNNER BACK!!!
run_lift_latina : Thanks @vmfitness!!! โค๏ธโค๏ธ
itsbardey - lolispokis - dominikfisch - antoinedavisfitness -
Currently out of commission -____- #knee #cantmarch #nowwhat #stressfracture #ugh...
knee - cantmarch - ugh - stressfracture - nowwhat -
souhlphisticated : Converse hurt leg swag
tremeldoitsowell : Now how the hell that happened
nishathekitty : Lol you know it @souhlphisticated girl I be doing to much out here I over worked my knee. @tremeldoitsowell
dennis.thomas.461 : Daddy's girl fo sho...
souhlphisticated - queen_mvndii - allenpearcygaleana - big_shot_bob23 -
Oh the joys of a boot. I have a stress fracture in the side of my foot that was already partly healing before i got the boot. I only have it for 2 weeks then! #bootstruggle #stressfracture #boo
bootstruggle - stressfracture - boo -
ladyofythebones : What did you do?!
anchor_of_the_soul : I don't know
anchor_of_the_soul : @ladyofythebones
alexisainsworth : I'm sorry! Hope you get better that shoe is cute tho where did you get it @an
alexisainsworth : @anchor_of_the_soul
anchor_of_the_soul : Payless @alexisainsworth
thatsammykid97 : Tbh I love you!!!! You my crazy boo!!! You love me no matter what @anchor_of_the_soul
anchor_of_the_soul : Aww i love you @thatsammykid97
asheybee99 - alexisainsworth - __stephanie.danielle__ - _princesstiara_1997 -
I wish this was a #tbt but I'm back in the boot ๐Ÿ˜ฅ No crutches this time, but limited activity for 3 weeks. Please pray for me (and my hubby) because 3 weeks of no exercise is going to be ROUGH! #fracturesarenofun #stressfracture #noexcuses #fitmom
noexcuses - fitmom - fracturesarenofun - stressfracture - tbt -
erikamolyneux : ๐Ÿ˜ž oh no! Get well soon!
me_la_p3las - minh_vs - kporter13 - farran1124 -
New post on our blog! Breanna writes about four things that have been helpful in dealing with her injury. Link is in our profile! #running #injury #marathontraining #injuredrunner #marathonrunning #fitness #stressfracture
running - injuredrunner - fitness - marathontraining - marathonrunning - injury - stressfracture -
lo2nlovelife : Amazing!
chapmanrunssocal : @lo2nlovelife Thanks!! :)
oceanyasemin : ๐Ÿ˜„I can relate!
maritzav - brebethgrande - sillyyrabbit_ - gronercaroline -
Drowning my tears & sorrow in a dirty diet coke and a sugar cookie... #stressfracture #mylifefeelsover #damrunners
damrunners - mylifefeelsover - stressfracture -
jillknotwell : Oh @awallisrn I'm so sorry. I'm sure when my PT is done with me I'll be with you on the side lines. But only for a short while.
dietcokerunner : Boooooo!! Hugs to you!
mustang_rikks : What!!!?! What happened?? ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญAnd you're cheating on straws?!?
aellermeier : Oh girl. It's not over. I PROMISE. At one point I had 4 stress fractures and I felt the same way. So much of my life was wrapped around running, and I was pretty devastated. I haven't been able to run another full marathon (I haven't tried), but I've run some halfs, hood to coast a couple of times, etc. Have patience and if you get frustrated, I'm happy to share what worked for me. I've tried a lot of different things. It took a long time, but I learned the root cause of my problem. You will run again!!! โค๏ธ #sorryforthenovel
awallisrn : @mustang_rikks I feel horrible for cheating! Their diet coke is not nearly as good so straws still has a loyal fan!
awallisrn : @aellermeier my marathon is in 6 weeks if you want my bib! : ) I am a little devastated right now. My entire life revolves around running and now it's gone. At least for this season and maybe next....
mustang_rikks : Are you ok though?? What happened??
aellermeier : Oh dang. That's heartbreaking @awallisrn I'm so sorry and I totally get it. The thing that eventually helped me was rolfing. It was pretty amazing. Keep your chin up girlfriend!! You will get through this. I promise!!
lexipike2014 - hailey_winterton - hollsdolls - richelo -
So this happened #rantoofar #stressfracture #seeyouinoctober
seeyouinoctober - rantoofar - stressfracture -
quitetheanomaly : @juliamoure thanks! @alibrusch I can still be an above average beer league softball player, no worries
alibrusch : Phew! Don't forget the flask.
erinosull1 : Jesus u just got the finger thing off. You are 30 now take it easy
quitetheanomaly : @erinosull1 30 huh? Really? We can get make fake allegations all night 145
quitetheanomaly : @chrispix311 blaming it on yoga, and indirectly you, for making me go to yoga! Running would never do such a thing
chrispix311 : Nooooooooooooooooooo!!!! There goes yoga club!!!
adamelfassi : Where you running and saw white beats?
quitetheanomaly : @adamelfassi the beats are dead and so is yoga club @chrispix311 at least is lasted for a week and a half
juliamoure - alibrusch - marlovita - chrispix311 -
stressfracture -
schopp_82 : U done with football?
thegreg25 : shoe game on point๐Ÿ˜‚
julessss____ - schopp_82 - emily_ewen01 - emily_berry14 -
Doing Muscle Stem and TENS for PT #physicaltherapy #stressfracture
stressfracture - physicaltherapy -
peakhealthwellness - dm3duck - thatgodlibguy - duckie42 -
Look at my new accessory! #3weeksinaboot #stressfracture #minimalwalking #icanstillbecutewitmyboot
minimalwalking - icanstillbecutewitmyboot - stressfracture - 3weeksinaboot -
enigmadiva : Oh no girl get better โ™กโ™ก
jayluvsmusic : Thanks @enigmadiva
black_teddybear604 : Are you OK @jayluvsmusic
jayluvsmusic : @black_teddybear604 yes I'm fine. Just a small stress fracture. Thanks for asking
enigmadiva - black_teddybear604 -
So this sucks... Foot is swollen, hurts to move, walking is worse. Why me???? Ahhhhhhh #fufoot #stressfracture #notnow
stressfracture - fufoot - notnow -
jess18lynn : Hope it heals up quick!
ashlynhamilton_ - 666barry - jess18lynn - dani_jade22 -
#bike #gym #workout #cardio #45minutes #halfmarathon #train #october #nevergiveup #stressfracture #strong
october - 45minutes - gym - bike - stressfracture - halfmarathon - train - strong - cardio - workout - nevergiveup -
tigerbbutterfly - leanstrongfast - melmuffins - bbcoachdademan -
So ya this happened! I guess I should have listened to my body last year and been a little more forceful with my doctors. To think I have been tumbling on this for the past year and a half. #broken #cheerleadertough #stressfracture
broken - stressfracture - cheerleadertough -
maddie_kccheer_o : ๐Ÿ˜ข๐Ÿ˜
bsb_lindsey : Shins? :(( feel better!
topherwall09 : @bsb_lindsey yes ma'am!!! Thank you! The thing that really sucks is I was actually on a team again!
julie.annnne : Feel better!๐Ÿ˜ฅ
bsb_lindsey : That does suck, I hope I see u this year!
topherwall09 : @bsb_lindsey oh you can bet you will see me!!!
hollylonc : Sorry, Chris! Hate seeing you walk around in a boot. Get it taken care of and heal up quickly
rzrbackfan_23 - hollylonc - artontheavenue - aya.dajani -
Black Rebel (knee) Scooter Club! Who says you can't have fun when you're injured? #brsc #thecall #stressfracture
brsc - stressfracture - thecall -
porcupiny : I think you have more fun when you're injured! Not that I'm suggesting anything...
jodijay333 : @lianeirene Ha! I think I just decided that it wasn't going to stop me from doing stuff. ๐Ÿ˜Ž
poorgirleatswell - susannatu - julief57 - shidove -
Well, this might put a damper on a few things!๐Ÿ˜’ Oh well! Just gotta keep plugging along! Can I still do #BodyPump with a boot? No, really, can I??? #brokenfoot #stressfracture #badtiming #abouttogoonvacation #whendoesthiscomeoff?
bodypump - whendoesthiscomeoff - badtiming - brokenfoot - abouttogoonvacation - stressfracture -
myfitnesstransformation14 : @tdub181, right?! We're flying down to Turks and Caicos tomorrow too!!๐Ÿ˜’ It'll still be fun though!!!๐Ÿ‘๐Ÿ‘๐Ÿ‘
tdub181 : Girl get a big straw hat. A good book. Some sunscreen. And an extra large margarita (should mix well with the meds, if you have any ๐Ÿ˜œ). Have a fab time!!! ๐Ÿ’ƒ๐Ÿ’ƒ
myfitnesstransformation14 : @tdub181, girl, a marg would be great, but can't have alcohol...๐Ÿ˜œ being pregnant and all...๐Ÿ˜Š
tdub181 : Oh shucks it's official! Congrats!! That's exciting! Well lots of sleep for you ๐Ÿ˜Š
myfitnesstransformation14 : Ha! Not official on fb yet, but safe on here, @tdub181!๐Ÿ˜œ Thanks!๐Ÿ‘
78dragons : Get some rests @myfitnesstransformation14 and enjoy your vacation!!
myfitnesstransformation14 : Thanks @78dragons! I need to come see you soon!!! ๐Ÿ˜Š๐Ÿ‘
aly_marie_fitness : Hope you get better soon!
2muchgood - eskangninja - mccoys_world - smithcricket -
stylish - stressfracture - theweekendsareforme - cute - areasontoshopformoreshoes -
sheenalatrice : I'm supposed to wear one too on my left foot and don't. Smh.. it will never heal
sinsationaltel : Sheesh
renee2572 : What happened?
missash_b7 : @sheenalatrice I refuse to wear it on the wknds...I can't wear any shoes tho ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ
missash_b7 : @renee2572 I have a stress fracture
sheenalatrice : I'm not supposed to either but I walk to and from the train station. I don't have time for that thing. Thinking in October I'll drive for the month so I can do it
chocolatebunniee : Awww
missash_b7 - sinsationaltel - bajangirlkrys11 - pretti_plus -
Let's talk about how swollen my toes, foot and ankle is ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ซ hurts so bad! All bruised up! #stressfracture #ankleinjuries I need a #pedi ๐Ÿ’… any volunteers? Stuck in the house watching #fridaythe13ththeseries
pedi - fridaythe13ththeseries - stressfracture - ankleinjuries -
carisawritesloveonherarms : Aw feel better Toni!!!! ๐Ÿ˜˜๐Ÿ’œ
feet_wasted : Poor thing hope u feel better
feet_wasted : #prettyfeet
brokenbodyproj - feet_wasted - amycastbrent - glitzandglamjam -
Swelling has gone down. Bruising is minimal. Not broken, maybs. #icriedearlier #acebandages #epsomsalts #nextstop #orthopedist #electricblue #nailpolish #hotpinkpants #foottattoo ๐Ÿ’œ #flexthatfoot #ouch #stressfracture #gimpy #hastagheaven #100happydays #day18 #painistemporary
ouch - gimpy - 100happydays - flexthatfoot - epsomsalts - stressfracture - nextstop - orthopedist - foottattoo - nailpolish - hotpinkpants - icriedearlier - hastagheaven - acebandages - painistemporary - day18 - electricblue -
myfingerslippedandi - karriegastelun -
I call this look party on the top, business in the middle, and medical on the bottom. #stressfracture #numerodos
numerodos - stressfracture -
adrizzydrake - alinagm - pwyll90 - eleanorgerhard -
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