sportschiroau
Stress Fractures: Diagnosis, Treatment, and Prevention. Stress fractures should be considered when a patient presents with tenderness and swelling after recent increase in activity or repeated activity with limited rest. Plain radiography should be the first imaging modality considered because of its availability and low cost. Caution should be used as it will usually be negative initially but is more likely to become positive over time (e.g., initial sensitivity of 10 percent; sensitivity of 30 to 70 percent after three weeks). If the initial radiography is negative and an urgent diagnosis is not needed, repeat radiography may be performed after two to three weeks. #stressfracture #stressfractures #pain #runningpain #chiro #chiropractor #sportschiro #chirosydney #xray #bonescan
runningpain - pain - chirosydney - stressfractures - chiro - xray - bonescan - chiropractor - stressfracture - sportschiro -
colten9.5 - davidmtouhill - billysticker - oxfordperformancecentre -
instagram
justyniak
Just chillen' #boot #stressfracture #summer #mysummer #mysunnersucks #noheelsforme #fml #nyc
noheelsforme - summer - boot - mysunnersucks - fml - nyc - stressfracture - mysummer -
ischmar : What hallways
ischmar : Happened
justyniak : @ischmar Stress fracture .. Stupid stupid bones ๐Ÿ˜’
ischmar : Get that udder milk gurl
cricluv - joeferno - phrenchee - overworkedasian -
instagram
mishasu28
I was so close to dunking... now I'll have to start over! #Dreams #Basketball #StressFracture #Robocop
robocop - basketball - stressfracture - dreams -
jakearzola - tamstunna - andytreys - stefaniekebede -
instagram
samc_fit
The latest shoe in the collection. #oops #stressfracture #upperbodyalldayeveryday @lsh816
stressfracture - oops - upperbodyalldayeveryday -
lsh816 : That's one I hope I never get
kdurks : Nooooooo
jewell_eats : STOP HURTING URSELF
samc_fit : @jewell_eats but look I'm being good for once!!!
krix4945 : Aww
jazielmayra - agust_marino - jem27runnergirl - evrthngwillrust -
instagram
co_caineheartbreak
Recent visit to my neurosurgeon and was told I have a pars defect and I shouldn't do any heavy lifting and my cardio can only consist of the recumbent bike. I have 15 more lbs to go until I get to where I wanna be. Any suggestions? #parsdefect #stressfracture #fat2fit #fitnessslave #fitnessgoals #cantstopnow #watchmework #womancrushwednesday #workingwomanwednesday #workinprogress #workouts
cantstopnow - workouts - fitnessgoals - workinprogress - parsdefect - workingwomanwednesday - fat2fit - womancrushwednesday - watchmework - stressfracture - fitnessslave -
slau9hter : Healthy eating habits? And a daily workout routine? You've got nothing to worry bout C-Mo!
co_caineheartbreak : I can't really do too much "working out" though. What I know will help me lose quick, I can't do. @slau9hter I can't give up the food! I like to cook too much!
slau9hter : Lol well. Cook it another (more healthier) way! You take supplements and stuff?
co_caineheartbreak : I bake most of my food, if I don't grill it. Stay away from beef and pork, lean white meat, and dark green leafy veggies... @slau9hter idk what "supplements" to take bc I don't wanna get big, I just wanna tone up.
slau9hter : Well I meant like dietary pills. My mom sent me some and I was like... Ma I'm only 180 I'm not trying to lose weight lmao.
co_caineheartbreak : Lol... well throw them my way! I'm trying to lose! I'm 147lbs! @slau9hter
xpensive_one - powermovesandpumps - mr_redbull205 - _onlyjoe -
instagram
annstagram_ee
Got a few more weeks in the boot, but staying positive. Runners know how hard it is to get rid of their old running shoes... But, to stay injury-free, you must. Out with the old (if Bill the cat will let me) and in with the new. Stockpiling new shoes for when I can finally run again. Thank you to everyone for the kind notes, gifts and sympathies. It helps to have great, supportive friends like you.
runner - marathontraining - running - stressfracture - mighthavetodothe10k -
annstagram_ee : #stressfracture #running #runner #marathontraining #MightHaveToDoThe10k
coachapril_fit : Wahoo! Excited?
ddublu - live_free_run_far - caseytillis - looleelarios -
instagram
tosety_tiu
Got a pool running workout in this morning of 8x5 hard with a 1 min easy rest in between plus a warm up and cool down. My HRM was saying 00 during the first round (hate when it does that!!) So this is rounds 2-8 + cool down after I restarted it. Can't wait until I can just run outside again ๐Ÿƒ๐Ÿฝ#tiuteam #tiuboston #poolrunning #aquajogging #stressfracture @karenakatrina @toneitup
poolrunning - tiuteam - stressfracture - aquajogging - tiuboston -
toneitkatielady - lucile_tiu - tiu_emmany - tiu_sarasara -
instagram
lessofleah
Keeping it simple for tonight's dinner. Pasta with napoli sauce. I've been eating pretty poorly and as I result I don't feel great. My feet are on the mend though. The right one is almost back to normal and the left will hopefully be better by tomorrow or Friday. Wont be exercising this week though as its worse when pressure is applied. Looking forward to some healthy meal prep this weekend and a fresh start next week! #stressfracture #sorefeet #weightloss #weightlossjourney
sorefeet - weightlossjourney - stressfracture - weightloss -
shuruppak : Did you try to soak them on very hot water with salt ?
kristinaf12wbt - moving.it.to.lose.it - persistence_and_prosecco - phatemma -
instagram
zo_dawg3
Focussing on the things I can do and not dwelling on the things I can not. {modified brick workout: bike to the gym, "run" on the arc trainer, bike back home}. โœŒ๏ธ
run - fitfam - triathlete - runner - runchat - running - garminfitness - runnerspace - garmin - tri - triathlon - injuredrunner - igfitfam - stressfracture - trigirls - runnergirl - igrunners - fitness -
ketchfive : How many miles is that?
ketchfive : Is that where u were going when we saw u?
zo_dawg3 : @ketchfive it's 7.5 if you just go straight down 25 but I was adding a few extra on the way there
speedsherpa : Great mental attitude!!
lifestylecoachsilvana : I love your gallery
fabuliz : I always come back faster after a few weeks of crosstraining! Go, girl!
peace_olga : Bummer! Good plan
marielladierks : Awesome well done
letyourcolors_run - tracypalloway - harley_marmon41 - sunshineandmiles -
instagram
woodonfire
Earlier ๐Ÿƒ๐ŸŒ…๐Ÿ˜ฐ #morningrun #briefwalk might have #stressfracture but #cantstop #wontstop #running #brightcolors #neon #runninggear #underarmor #asics #fabletics #fitstagram
wontstop - morningrun - cantstop - neon - runninggear - brightcolors - asics - fabletics - running - fitstagram - briefwalk - stressfracture - underarmor -
vaaallllb : @woodonfire your arms looks so long in this shot! Cool picture tho!
gaildubinskaya : Body goals ๐Ÿ˜
woodonfire : Lol @vaaallllb I embrace the selfie awkwardness ๐Ÿ˜…
woodonfire : @gaildubinskaya You're so sweet thank you! <3 progress is def my motivator, and having fun!! Hope all is well with you and Anna ๐Ÿ˜Š
jaimenadine - finnrunner - kathrin_stevens - doyouevenliftbrahh -
instagram
bebrittfit
its pretty much like walking around in 91 degree heat...in a snowboard boot ๐Ÿ˜’๐Ÿ˜” #sorryimlate #stressfracture #bootlife #tuesdaytransformation #metatarsal #brokenfoot #fashionable #feet #fitnesschickdown #nolegday #fitness #fitnessaddict #hardheaded #gymchick #fitnessadvice #gymturnup #turndownforwhat #cuzimbroken
turndownforwhat - hardheaded - gymturnup - brokenfoot - feet - fitnessadvice - metatarsal - tuesdaytransformation - fitnessaddict - stressfracture - fitnesschickdown - nolegday - bootlife - fashionable - gymchick - sorryimlate - fitness - cuzimbroken -
premier_fitness : ๐Ÿ˜‚๐Ÿ˜ญ๐Ÿ˜‚... Ok I'm done... Let's call its truce
bebrittfit : ๐Ÿ˜’..you lucky your fitness family @premier_fitness
bebrittfit : lolol @premier_fitness ๐Ÿ˜‚
premier_fitness : ๐Ÿ˜๐Ÿ‘๐Ÿฟ
1uncanny_perfection : oh Lawd she's bootd up ๐Ÿ˜ž๐Ÿ˜๐Ÿ˜๐Ÿ˜ stilll pretty tho #Happyrecoveryvibes brit ๐Ÿ˜ƒ
lostnthought86 : Das Boot!
nate_bennett_jr : Living that boot life ain't no joke. You still stylin on em though homie. @bebrittfit
bebrittfit : ๐Ÿ˜‚๐Ÿ˜‚ im tryin homey @nate_bennett_jr
mel_man88 - nmonroe_gettingfit - kingb703 - margarinaamorela -
instagram
kdiggz23
Ran 20 min today - 1min walking, 1min running - feeling good! Slowly but surely getting back to it. #stressfracture #healing #PT #recovery #slowbutsteady #runnerproblems #imarunner
runnerproblems - recovery - pt - stressfracture - slowbutsteady - imarunner - healing -
doggysavernat - lilyfesler - bridgeyyyb - jiminoelmusic -
instagram
runmama2girls
"Feel better, Mumma." ๐Ÿ˜• #idespisethisboot #stressfracture #idratherberunning #dogsofinstagram
stressfracture - idratherberunning - idespisethisboot - dogsofinstagram -
alwaysrunningsomewhere : ๐Ÿ‘Ž๐Ÿพwhen did that happen!
runmama2girls : @alwaysrunningsomewhere been going on for a few weeks. I've been taking time off but it was too little too late.
alwaysrunningsomewhere : @runmama2girls , sorry to hear that. Prayers for a speedy recovery.
amandajhuggins - kgrimes526 - lisawilsonco - fitnspicy -
instagram
zo_dawg3
And so we meet again.
run - fitfam - triathlete - runner - runchat - running - garminfitness - runnerspace - garmin - tri - triathlon - injuredrunner - igfitfam - stressfracture - trigirls - runnergirl - igrunners - fitness -
audrey_weyand : Nooooooooooooo...
zo_dawg3 : @audrey_weyand pulled an Audrey and injured myself too soon after the last one ๐Ÿ˜ฅ
tashallmighty : That friggin reeks girl. But I'm glad you're taking the initiative to let this get better first! Maybe if you're lucky, by the 11th, it'll be just about healed/gone
zo_dawg3 : @tashallmighty fingers crossed it'll be healing well by then!
fabuliz : Oh no :( sending healing vibes your way!
zo_dawg3 : Thanks @fabuliz! I need all the healing mojo I can get!
fabuliz : @zo_dawg3 You will heal before you know it! You may have even caught the injury in the stress reaction stage. Either way, the mind/body connection is strong and positive thinking makes a huge difference in healing!
zo_dawg3 : @fabuliz I sure hope I caught it early! And yes I'm feeling very positive about healing fast and making the most of cross training in this nice weather, thank you!
letyourcolors_run - davidw.knowlton - mmanyfr33f0ll0weersgetn0w - thetrilife -
instagram
jdowloo
Guess he will be out of football for a couple of weeks. #stressfracture
stressfracture -
katannaa - officialjallea - cadedodd - sierra_nielsen -
instagram
zasmail
Pretty sure this fantastic city trying to get me. #sfmarathon #stressFracture #13.1 #soSF
sosf - 13 - sfmarathon - stressfracture -
mayabrown1 : Nice!!
fngerald - d0npatricio - mad4milk - codyv07 -
instagram
lessofleah
I've taken today off work because my feet are still super sore. Just got back from the doctors and he thinks I might have stress fractures in both feet. It makes sense. Anyway, I'll remain positive and hope it's just inflamation that will go away in a few days. If it doesn't get better I'll get the bone scan done. #runmelbourne #runmelbourneinjury #runninginjury #runningproblems #injury #footinjury #stressfracture
footinjury - runninginjury - runmelbourne - runmelbourneinjury - runningproblems - injury - stressfracture -
mrsz_runs : Noooo! I hope it's not stress fractures, that's intense
jill_78 : Feet up. Rest up. DVD marathon for you my dear xxoo
emme_fatale_12wbt : Oh geez this sucks!!! ๐Ÿ˜ž๐Ÿ˜ž๐Ÿ˜ž hopefully it's not too serious!!
lessofleah : That sounds amazing but I have to go back to work tomorrow @jill_78 ๐Ÿ˜ž Will need lots of sit down breaks I think. Pity that babies need so much attention lol.
jdifulvio12 : Oh those are bone spurs, my sister went through them ๐Ÿ˜ข๐Ÿ˜ข just have to take it easy. @lessofleah
luckykels72 : Sorry to hear :-( ๐Ÿ‘ฃ
e_milyj_ayne : Oh dear ๐Ÿ˜” ๐Ÿ˜˜ xo
tina_timeforachange : @lessofleah how's the pain today?
marygetsfitter - hmgweightlossjourney - persistence_and_prosecco - phatemma -
instagram
mckka343
Great half marathon today thanks @runmelbourne ! Happy to be running with my #moustache for a great cause #movember thanks to all who donated to help #menshealth Also thanks to @2xu_australia #2xumsac for my epic compression tights, extra speed! Not quite a pb but 1:37 ain't bad for my #comeback from #stressfracture ! Weeeeee #loverunning #fitness
moustache - menshealth - movember - stressfracture - fitness - comeback - 2xumsac - loverunning -
katbooy : Great pic - well done ๐Ÿ˜‚๐Ÿ‘๐Ÿป
bellejcamp : You damn fast girl!!! Awesome job honey ๐Ÿ˜˜
thesaladspinner : Ha ha, that epic smile! You look like a mario brother in this pic, Kate... ๐Ÿ˜‚๐Ÿ‘Œ
beardmoney_official - vanessarialla - epbearfieldsmith - thesaladspinner -
instagram
taro035212
ไน…ใ€…ใฎๅ†ไผšใ ใญใ€็–ฒๅŠด้ชจๆŠ˜ใ•ใ‚“ #ไฟบใฏไผšใ„ใŸใใชใ‹ใฃใŸใ‘ใฉ #ๆœใƒฉใƒณ #ใƒฉใƒณใƒ‹ใƒณใ‚ฐ #nikeplus #stressfracture #running #motivation #toyama #150726
motivation - ๆœใƒฉใƒณ - ใƒฉใƒณใƒ‹ใƒณใ‚ฐ - toyama - running - 150726 - ไฟบใฏไผšใ„ใŸใใชใ‹ใฃใŸใ‘ใฉ - nikeplus - stressfracture -
mariem725 : ็–ฒๅŠด้ชจๆŠ˜ใ•ใ‚“๏ผ ๅคงไธˆๅคซใงใ™ใ‹๏ผŸ
taro035212 : @mariem725 ใพใ‚ใ€ใ“ใ‚„ใคใฏๅฟ˜ใ‚ŒใŸ้ ƒใซใ‚„ใฃใฆใใ‚‹ใ‚“ใงใ™ใ‚ˆใญใ€‚ๅญฆ็ฟ’่ƒฝๅŠ›ใชใ—็”ทใ€‚
j_vdg - shimizu0919 - i_am_soil_25 - mfaiztkmn -
instagram
justyniak
Because why fukkin not ๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก #stressfracture #mysummer #byebyeheels #sopissed #ugh
ugh - stressfracture - mysummer - byebyeheels - sopissed -
kajas.kreations : BTW an ass is old, because it has no teeth and it cannot get dentures
smakosz : Welcome to my world. I was out from work for a month because of broken toes. I hope you will feel better.
justyniak : @smakosz oh boy, how did you break your toes ?!!! I didn't really do anything this time, apparently I walk too much .. ๐Ÿ˜•
smakosz : I sled in the bathtub and my foot went to the drain under the metal cap covering the drain. It was really painful.
justyniak : @smakosz Damn ! Hope all is good now ..
smakosz : It should be OK in the next 4 months according to doctors. I am able to wear normal shoes but it is still painful sometimes. I had stress fracture once and it took 6 weeks to heal it. They gave me special machine to take home and apply electric waves to speed up the healing process.
justyniak : @smakosz I just bought 3 pairs of high heels for the summer !!! ๐Ÿ˜ฉ
smakosz : I know the pain. I went for vacation wearing that stupid boot,while my brand new sandals stayed at home.. Sorry..
smakosz - joeferno - fanaberie - flatbreadgrill -
instagram
benson_man
Electro shock therapy ;) #ftw #plaster #stressfracture
plaster - stressfracture - ftw -
tozzin : ๐Ÿ˜ฏ wish u fast recovery ๐Ÿ’ช
benson_man : @tozzin Thanks man! :)
portolapaints - zsazsatri - varshavinn - samarhejazi -
instagram
ahappysole
With every broken bone ๐Ÿ‘ฃ I swear I lived ๐Ÿ˜Ž #Bootlife #stressfracture #stressfree #dontbelievemejustwatch #determination #strongereveryday #findyourstrong #shipbottom #LBI #beachkids #everydayisagift #attitudeiseverything #amazing #peopleoflbi #runtheworld #runtheisland #runner #girlsgonestrong #SweatPink #Dreambig #yourvacationismylife #onerepublic #sunset #wesharethesun #happiness
peopleoflbi - runner - strongereveryday - findyourstrong - stressfree - attitudeiseverything - runtheworld - yourvacationismylife - determination - lbi - shipbottom - stressfracture - happiness - everydayisagift - bootlife - beachkids - dontbelievemejustwatch - amazing - sunset - wesharethesun - runtheisland - dreambig - girlsgonestrong - onerepublic - sweatpink -
people_of_lbi - fitapproach - collmaker - missashleydoris -
instagram
alcazar312
The bone in my foot goes crack, crack, crack. Crack, crack, crack. #stressfracture #6to8weeks #imustheallikewolverine
imustheallikewolverine - stressfracture - 6to8weeks -
alcazar312 : @yinetiux estuve en gym haciendo ejercisio y me lastimé el pie. Hoy fui al dr. , me tomaron rayos x, y resulta que tengo el pie fracturado ๐Ÿ˜ฃ
y2kim_f : Ouch
laincreible : @alcazar312 no seas baby... remember when I had mine.. all at the club... 1st with a broken toe... then another 6 weeks with the torn ligaments.. you will be fine... nothing a little 2step can't fix
alcazar312 : @laincreible ๐Ÿ˜‚ ๐Ÿ˜‚ ๐Ÿ˜‚ I'm getting better already. We'll be back at it in no time โ˜บ๐Ÿ˜†
marti_63 : No more gym 4u take care ๐Ÿ’œ๐Ÿ’™๐Ÿ’š @alcazar312
ms.b198713 : That sucks, get well soon! ๐Ÿ˜Š
monialvarado_12 : ๐Ÿ‘Ž๐Ÿ‘Ž you'll be good soon for some more cosmic bowling! ๐ŸŽณ
alcazar312 : @monialvarado_12 ๐Ÿ˜you got it!
mikeytoonzz - eliza_marie1 - petee.pablo - stancardinal -
instagram
jannegeers
Every time the same story. Over and over again.. But I'll fight back! #Stressfracture
stressfracture -
louise_carton : @jannegeers you"ll come back stronger ๐Ÿ’ชxx
jannegeers : @louise_carton Bedankt!
joellerazenberg - alineverelst - devlieghereva - hilkehenckens -
instagram
benrut1
Well, shit. #runner #running #marathontraining #marathonrunner #training #injured #stressfracture #cowboyboots
injured - training - cowboyboots - runner - marathontraining - running - marathonrunner - stressfracture -
tuttifukkinfruity : What??!!!๐Ÿ˜ข
charityclothingco : Such a great post!
benrut1 : What the actual fuck, @charityclothingco? I'm a runner, broke my foot, and will miss the next 5 races (at least) which I have paid for and planned, you bot twatwaffle.
hoggerdogger : That quite the vagina cast. I hope she heals up nicely. Phaa
lift2runfar : I feel you! So sorry!
vanessamgarza : When did You get cowboy boots?
charityclothingco - run_rach_run - strengthtorise - bsxathletics -
instagram
kdiggz23
3 more weeks of healing before I can run again safely. Stress fracture healing regimens are no joke. #stressfracture #runnerproblems #weights #strengthraining #buildingmuscle #ymca
strengthraining - ymca - runnerproblems - buildingmuscle - stressfracture - weights -
kdiggz23 : @thazillah I need tips on getting some tear drop quads...
thazillah : @kdiggz23 I got you, let's email.
sophielily89 - jammastervu - aleksandrathegreat_1 - j__frost -
instagram
vogsan
Weils so schön is u das letzte mal ja erst ne Woche her war - wieder mal im #Krankenhaus warten... #hospital #klinik #graz #befundbesprechung #knochendichte #stressfracture #belastungsfraktur #hüfte #krücken #warteraum #gespannt #nervenbündel #rechnemitdenschlimmsten .... vielleicht hätte i mir doch meinen seelischen beistand (@oe6clr) mitnehmen sollen?! #daumenhalten #neugierig #schlechterpatient #patient
patient - gespannt - belastungsfraktur - klinik - krankenhaus - derpessimistwurdezumoptimist - schlechterpatient - stressfracture - nervenbรผndel - graz - befundbesprechung - daumenhalten - warteraum - hospital - krรผcken - rechnemitdenschlimmsten - neugierig - freudentanz - knochendichte - hรผfte -
better_and_healthy_live : Ahhhh das sind super Nachrichten süße!!!!
mmakro2704 : Das freut mich für dich๐Ÿ˜š๐Ÿ˜š
vogsan : Um ehrlich zu sein - ja ein wenig (die Fraktur heilt leider nicht so wie sie sollte u as Knochenmarködem leider auch nicht) - aber zumindest warns heute mal tolle Neuigkeiten @mike_gaube
vogsan : Tschackkkkkaaaaa - i hab tolle Werte - olé olé olé.... - u i muss noch nicht sterben^^ ;-p @better_and_healthy_live ...u du glaubst gar nicht was da alles getestet wurde :o
fototechni : Prima
mike_gaube : Also bist heim zu schon wieder gelaufen? ๐Ÿ˜‰
vogsan : Ähm wie meinst? Das ändert leider nix dran dass der Knochen ab is aber die inneren Werte quasi ;-p sind zumindest toll @mike_gaube
ma_li_en : Oh, na immerhin hat das โœŠ๐ŸผโœŠ๐Ÿผ etwas positives gebracht :) ich wünsche dir weiterhin ganz ganz schnell Genesung ๐Ÿ˜˜
fototechni - addicted.to.bbg - sweetmary.smith - reule1983 -
instagram
la_bernard22
My foot gets so swollen ๐Ÿ˜ข #StressFracture #imissmycrossfit #idontwantaboot
imissmycrossfit - stressfracture - idontwantaboot -
esp_alvlily - valariegardea - andremajic10 - scentbagz -
instagram
sprizzle4shizzle
#bootsandbeers #tornligament #stressfracture #thissucks #firestone #sogladihavecutetoes
bootsandbeers - firestone - tornligament - stressfracture - thissucks - sogladihavecutetoes -
desireebrown26 - linds_odonnell - jetfan22 - nickyssis -
instagram
2triathletes
Sweetest dog on the planet. #hookit #runner #runnerproblems #injured #stressfracture #shinsplints #swimbikerun #athlete #triathlete #training #fitness #fitfam #fitspo #gymrat #workout #exercise #enduranceathlete #endurancesports #fitchick #goals #healthy
injured - fitfam - triathlete - runner - swimbikerun - workout - endurancesports - goals - enduranceathlete - fitspo - training - shinsplints - healthy - stressfracture - athlete - fitchick - hookit - runnerproblems - fitness - gymrat - exercise -
heyheyhealth - joe_and_giu_fitness - tomduggan_ - therealjackies -
instagram
deliina
Voihan rasitusmurtuma! Kuntoa ylläpidetään pyöräilemällä.. mut kyl mä tohon matolle mielummin menisin tai lenkkipolulle๐Ÿ˜ค onnea on silti, että röntgenit ja diagnosointi hoituu muutamassa tunnissa työpaikalla โ˜บ #stressfracture #badday #runningprohibition
runningprohibition - badday - stressfracture -
anbeju - karoliinanoponen - jarvekylgm - sonjasuomela -
instagram
siansmale_sf
The beautiful @clairemaynie taking her first Pilates session with @siansmale_sf focusing on her recovery in non weight bearing while her #stressfracture heals. Don't let those crutches stop you! @informedtechnique #InformedBody #HayesValley #Pilates #Recovery #motivated #inspiration #guns #healing
pilates - motivated - recovery - informedbody - healing - hayesvalley - stressfracture - guns - inspiration -
clairemaynie : Thanks for the motivation, flexibility and strength, Sian! #hipsbelikeyeahhhh
misssarahjhiggins : ๐Ÿ‘๐Ÿ’ช๐Ÿ‘Œ๐Ÿ‘ Looking strong @clairemaynie !!!!
camiiiiiiis_ - verymissmerry - cocomamarawfoods - misssarahjhiggins -
instagram
sarajesssica
#fit #fitness #fitnessjourney #weightloss #weightlossjourney #fitfam #motivation #fitspiration #burningfat #weights #fitchicks #goals #progress #girlswholift #workinprogress #fitlife #lifestylechange #makingchanges #fitfluential #fitspo #sweatissexy #buildingmuscle #recovery #stressfracture #injury
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coxy_pt : Love it @sarajesssica
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