mcdvorak_
Today I conquered a goal I've been fighting for. My first strict pull up. It may seem like an easy thing to do, but as a woman, these are my kryptonite. Three weeks ago I couldn't do one & today I was able to do 4 sets of 2. I owe it to my ArchCity Crossfit family who are always pushing me to be the best version of myself. Wouldn't be where I am without the constant encouragement from them. S/O to the women who push me to be stronger in more ways that fitness @_rachelamber @laurenelizabeths27 and @loufacts8 for the encouragement. Here's to the next goal on the family tree! . #ArchArmy #CommUNITY #ArchCityGives #StrayRescue #PicsForPups
archcitygives - picsforpups - archarmy - strayrescue - community -
blo15 : Awesome!! πŸ’ͺπŸ’ͺ
greevesjulie : Way to go 😊😊😊
deborah_elise - bryan_a_ford - adam_bomb903 - tyler.sanderson -
instagram
archcitycrossfit
Somebody got her first #strict #pullup tonight! πŸ’ͺ And made it look EASY! Way to go, Marissa (@mcdvorak_). #ArchArmy #PR #BangTheGong #LikeAGirl #AllSmiles #crossfit #shelifts #strengthisbooty #TeamE // this πŸ“· means #1moremeal for the pups at #StrayRescue. #ArchCityGives #PicsForPups
pr - likeagirl - 1moremeal - crossfit - archcitygives - picsforpups - strayrescue - allsmiles - shelifts - strict - archarmy - bangthegong - pullup - teame - strengthisbooty -
archcitycrossfit : @manofsteels @loufacts8 @cap10_cowabunga @laurenelizabeths27 @samschaefer1 @pcnrd8
_rachelamber : Yeaaaahhhhh girl! Your biceps are going to look extra ripped for flex pics now. Photo op! πŸ“·πŸ’ͺ @mcdvorak_
laurenelizabeths27 : Hellz yeah!!! @mcdvorak_ ur hard working is paying off and it shows!!!! :)
mcdvorak_ : Thank you Guys so much for the support. You push me to be the best version of myself everyday. Wouldn't be where I am without you @archcitycrossfit @_rachelamber @laurenelizabeths27 S/O to @loufacts8 for the awesome coaching skills. Here's to next goal on the family tree! 😊πŸ’ͺ🏼 #ArchArmy
_joannasue : Yeah!!!! That's awesome!!!! So proud of you 😘
cap10_cowabunga - fitnesscultchronicles - northcentralprogenex - jhshandrahan -
instagram
cyr10u5
With the weather getting hotter and the rescue getting fuller I thought I'd collage a group of photos of one of my favorite dogs I've walked over at #StrayRescueofSaintLouis. This is my buddy #BobSeger, he is a 8 year old terrier mix. Bob Seger is a shelter favorite who is now staying in a foster home, which is great but I want to hear he's in a permanent home. Bob is a sweet older dog who is great on our walks. He has been described as a perfect gentlemen. I am not sure how he does with cats or other dogs so I'd think he'd do best as the only pet in the home. I'm also not sure about young kids. If I'm not mistaken Bob is a candidate for the Senior for Seniors Program. If you're or someone you know is interested in either adopting Bob Seger just go to www.strayrescue.org and fill out an application. For every dog that leaves makes room for another rescue story. So #considerashelterpet as your new best friend or new family member #strayrescue, #strayrescuestl, #adoptdontshop
strayrescue - bobseger - considerashelterpet - strayrescuestl - adoptdontshop - strayrescueofsaintlouis -
311tessa - mightymo1000 - kliz82 -
instagram
jessicaskinner_x
my little cuddle bug β™‘ #hesamonster#dontletthatfacefoolyou#goodthinghescute#crazykitty#lovehimthough#myman#love#kitten#8weeksold#cat#kittylove#cutie#cuddles#strayrescue#newhome#mymainman#adorable#inlove#kitten
inlove - love - mymainman - myman - goodthinghescute - kittylove - kitten - 8weeksold - hesamonster - lovehimthough - cuddles - newhome - cat - strayrescue - cutie - adorable - crazykitty - dontletthatfacefoolyou -
ahmed.__.salah - davebrskinner - dan_urpym - kcxn_ -
instagram
nikola_bella
Photo: JBK Photos πŸ’—Another fun shot with these two big heads. Speed Racer and Racer X are available for adoption through @strayrescuestl. They were rescued together. Sweet as can be and so well mannered. #strayrescue #strayrescuepup #dontbullymybreed #ilovepitbulls #pittiesmile #adoptdontshop #pinupsandpitbulls #pinupgirl #pinupmodel #graffitiwalls #graffitiart #volunteer #speakforthevoiceless #endbsl #punishthedeednotthebreed #inked #inkedpinup #girlswithink #tattooedgirls #tattooed #bullylove #bigheads
inkedpinup - pinupmodel - girlswithink - endbsl - strayrescuepup - punishthedeednotthebreed - adoptdontshop - bigheads - tattooedgirls - pittiesmile - tattooed - pinupgirl - volunteer - speakforthevoiceless - inked - ilovepitbulls - graffitiwalls - strayrescue - pinupsandpitbulls - bullylove - graffitiart - dontbullymybreed -
derdeakea : Did they put them back together?
nikola_bella : They did @derdeakea
nikola_bella : They're in phase two @derdeakea
derdeakea : Good deal
general_mattis : 😍
joachim.jibon - djtroylove - jasonfontella - goldiemurs -
instagram
biscuit.bites
He looks like a puppy here 😍
dogsofinstagram - mixedbreed - instapup - doggies - speckleddog - whywerescue - pupstagram - puppiesofinstagram - mutt - puppies_of_instagram - puppyface - spotteddog - biscuitthedog - igdog - mixedbreeddog - puppy - instadog - dogs_of_instagram - doggie - dogstagram - rescuedog - dog - igpuppy - strayrescue - oldmandog - puppies - biscuitbites - doggy - dogs -
biscuit.bites : #oldmandog #mutt #mixedbreeddog #mixedbreed #spotteddog #puppy #puppyface #whywerescue #rescuedog #strayrescue #biscuitbites #biscuitthedog #speckleddog #dog #doggy #doggie #dogs #doggies #puppies #puppiesofinstagram #puppies_of_instagram #dogsofinstagram #dogs_of_instagram #dogstagram #pupstagram #instadog #instapup #igpuppy #igdog
bostondogwalk : πŸ‘Œ
elliesmate : Looking good Biscuit. 😊🐾
dingowillow - iamsusiebat - b.themaltipoo - grace_and_olive_the_wonderpups -
instagram
archcitycrossfit
Color me happy. #muricaπŸ‡ΊπŸ‡Έ #Repost @manofsteels with @repostapp. ・・・ Cleans for America #archcityarmy #archcitygives #archcitycrossfit #strayrescue #captainamerica #sundayfunday #crossfit #weightlifting #gymtoys #wodlife #gymrat #archarmy #weightsplatesandUSA
archcityarmy - weightsplatesandusa - wodlife - crossfit - archcitygives - gymtoys - sundayfunday - muricaπŸ‡ΊπŸ‡Έ - archarmy - archcitycrossfit - strayrescue - weightlifting - gymrat - captainamerica - repost -
blonyx_bearded_weightlifter - paulmauerpower7 - shopbtw - cap10_cowabunga -
instagram
cap10_cowabunga
A little Saturday #opengym action, trying to get more comfortable on my hands. ... Oh and #1moremeal for the pups at #StrayRescue. #archcitygives #picsforpups #handstandsforpuppies #crossfit #handstandtheworld #notagymnast #handsasfeet #archarmy #ninjaschool
1moremeal - handstandtheworld - crossfit - archcitygives - picsforpups - archarmy - strayrescue - notagymnast - ninjaschool - opengym - handstandsforpuppies - handsasfeet -
robin123w - jesslynn90 - dominiquestaryak - taylormmccoy11 -
instagram
laneymoser
#strayrescue #thisguy
thisguy - strayrescue -
hamburglar_irl - _sarahjoy - alex_g_house - reecehartsfield -
instagram
nokenoodle
Finally all four in one semi-decent picture! From L-bottom clockwise: Harvey, Miss Zuzu, Darcy, and Mr. Matlock #strayrescue #pitbullsofficial #pitbullsofinstagram #adoptdontshop #rescuepits
pitbullsofinstagram - pitbullsofficial - strayrescue - adoptdontshop - rescuepits -
erikaranna : Sweet faces πŸ’™β€οΈβ€οΈπŸ’™
_deadlyskies - jasonmichaelwatkins - linus2007 - sosjtb -
instagram
strangedays730
Stray Rescue event #strayrescue #urbanwanderers
strayrescue - urbanwanderers -
i_am_bate_man - deadexgrlfriend - aka_m80_thewolf - dddrycereal -
instagram
aliciaripp
#hungover #archcitycrossfit #archcitygives #strayrescue
archcitygives - hungover - strayrescue - archcitycrossfit -
mk0126 - archcitycrossfit -
instagram
nikola_bella
Photo: JBK Photos #downtownstl #graffitiart #graffitiwalls #inkedpinup #prettiesforpittiesmodel #adoptdontshop #dontbullymybreed #strayrescuepup #strayrescue #pitties #pitbulllove #volunteer #tattooedgirls #girlswithink #pinupsandpitbulls #ilovepitbulls #bigheads #pittiesmile #happinessisapitbullsmile
inkedpinup - ilovepitbulls - strayrescuepup - pitties - adoptdontshop - happinessisapitbullsmile - bigheads - tattooedgirls - pittiesmile - pitbulllove - volunteer - downtownstl - girlswithink - graffitiwalls - strayrescue - pinupsandpitbulls - graffitiart - dontbullymybreed - prettiesforpittiesmodel -
false_divine : Yaaasss x)
blacksailsuk - theblackgemma - strictlindy - futurefantasydelight -
instagram
damandahurtin
Almost #swipedright on this #dog today. #ArchCityCrossfit #StrayRescue #ArchCityGives
archcitygives - swipedright - archcitycrossfit - dog - strayrescue -
exotic_jae - archcitycrossfit - mjbegonia -
instagram
thebluemuffler
3 hours left to contribute 😰 Info at http://igg.me/at/thebluemuffler or facebook.com/thebluemuffler #animalshether #stopanimalabuse #stopanimalcruelty #strayrescue #cat #dog #animal #loveanimals #crowdfunding #indiegogo
stopanimalcruelty - crowdfunding - loveanimals - dog - cat - stopanimalabuse - strayrescue - animal - indiegogo - animalshether -
jamie_crowdchirp : I really like your crowdfunding project, I know some ways I can help. Call me at (800) 507-3633
pet_delicia - stopanimalbullying - crowdfundmafia - sassy_sheep -
instagram
jwindu08
We Fly back east tomorrow for a week, I am going to miss the boys! #mingus #napoleon #adoptdontshop #summer #dogpark #mixedbreed #mutt #doglife #dogsofinstagram #dog #rescuedog #strayrescue #newfoundland #newfoundlanddog
summer - dogsofinstagram - doglife - mingus - mixedbreed - rescuedog - dog - adoptdontshop - dogpark - strayrescue - mutt - newfoundland - napoleon - newfoundlanddog -
ohsocoldd : 😒
lmapowers - funkybeagle - chopperdboston - seattlecola -
instagram
aliciaripp
My neighbors very sweetly came by to drop off some cookies and welcome me to the neighborhood. This jerk wouldn't stop barking so i stepped out to talk with them, only to lock myself out. My new neighbors and I then spent the next 20 minutes trying to break into my house using a ladder and the second floor window, only to find out the basement door was unlocked the whole time! Happy Friday! #tgif #waitiworksaturdays #archcitycrossfit #archcitygives #strayrescue
archcitygives - tgif - strayrescue - archcitycrossfit - waitiworksaturdays -
mskellybean - archcitycrossfit -
instagram
jwindu08
#napoleon makes even other #newfies look fun size. His new friends are so pretty! #newfoundland #newfoundlanddog #dogsofinstagram #dog #rescuedog #strayrescue #doglife #adoptdontshop #giantbreedlovers #giantbreed #dogpark
giantbreed - dogsofinstagram - doglife - rescuedog - dog - adoptdontshop - dogpark - strayrescue - giantbreedlovers - newfies - newfoundland - napoleon - newfoundlanddog -
lmapowers - pharrell_the_pup - chopperdboston - seattlecola -
instagram
kristenlinares
A BiG Thank You to @woofwonderwoof #Cobbler loves her new #bowtie #downtownstl #salon #creativespace #dogfriendly #strayrescue #salondog @13thandwashington Bill you are SUPER talented #cartoonist #artist
salon - artist - bowtie - dogfriendly - creativespace - cartoonist - downtownstl - strayrescue - cobbler - salondog -
zheniaak - brandyclark712 - adapperchick - wheretheycreate -
instagram
kimegj
A couple shades of orange #orangecat #featherwandfanatic #featherwand #cat #instacat #orangetheredtabby #tabby #freckles #catsofnewyork #cats #orange #caturday #strayrescue
orangecat - featherwandfanatic - featherwand - freckles - tabby - caturday - cat - cats - strayrescue - orangetheredtabby - orange - catsofnewyork - instacat -
ket1220 : Meow
behomebeforedark : 🐈
erin.gaul - elsay1119 - nacho_man_nyc - behomebeforedark -
instagram
musclesformutts
It's Friday. Stop and smell the flowers. // πŸ“· cc: Stray Rescue of St. Louis. This #fosterfriday pic is too cute not to share! Leela is in need of a forever home. Check out these words from one of the many selfless #StrayRescue volunteers: "This is my buddy #Leela. She is a 5 year old Terrier mix. Leela is a sweet girl who has a lot of energy and loves playing in water. She is looking for someone who is also active. She is well behaved and knows basic commands such as sit, stay, and watch. She would love a nice yard to run and play in. If you or somebody you know is interested in either adopting or fostering Leela, go to www.strayrescue.org and fill out an application. For every dog that leaves makes room for another rescue story." 🐢 #MusclesForMutts #ConsiderAShelterPet #MuttLife #PitAndFabulous #strayrescuestl #tgif #stl #dogsofinstagram #fosterpup #shelterdog #woddogs #crossfitdog #PicsForPups #putbullnation #adorabull #dontbullymybreed #showusyourpits #archcitygives #puppiesandprs #pupsandprs
pupsandprs - fosterfriday - stl - dogsofinstagram - strayrescuestl - fosterpup - muttlife - adorabull - showusyourpits - putbullnation - woddogs - shelterdog - archcitygives - picsforpups - tgif - pitandfabulous - musclesformutts - strayrescue - leela - puppiesandprs - considerashelterpet - dontbullymybreed - crossfitdog -
laylahandthebear : 😁
cap10_cowabunga - cyr10u5 - climbsoill - _rachelamber -
instagram
thebluemuffler
16 hours left to contribute 😰 Info at http://igg.me/at/thebluemuffler or facebook.com/thebluemuffler #animalshether #stopanimalabuse #stopanimalcruelty #strayrescue #cat #dog #animal #loveanimals #crowdfunding #indiegogo
stopanimalcruelty - crowdfunding - loveanimals - dog - cat - stopanimalabuse - strayrescue - animal - indiegogo - animalshether -
helpdogspetition - backercamp - pelushnyc - jixochristi -
instagram
eaulbach
Ginger didn't want to get up this morning #archcitygives #archcitycrossfit #strayrescue #1moremeal #puppylove #dogsofinstagram
1moremeal - strayrescue - archcitycrossfit - dogsofinstagram - archcitygives - puppylove -
mollywood28 - carly_roubidoux - llivers9133 - maulbach -
instagram
cyr10u5
It's that time of the week again, the pictures from my volunteer #dogwalks at #strayrescueofstlouis.  Here's #Zebadiah, the wonderful #Leela, #Bootcamp on the top and then #Tuck, the sweet #Nevada, #PaulieShore, and #BellyRub on the bottom.  These are just of few of the dogs at #strayrescue.  So #considerashelterpet as your new best friend or new family member. #strayrescuestl, #strayrescueofsaintlouis, #strayrescuesaintlouis, #adoptable, #adoptdontshop
paulieshore - strayrescuestl - adoptdontshop - bootcamp - bellyrub - dogwalks - nevada - strayrescuesaintlouis - leela - zebadiah - adoptable - tuck - strayrescue - strayrescueofsaintlouis - considerashelterpet - strayrescueofstlouis -
the_irish_dogfather - mlmlb - taunyad - mattquestionmark -
instagram
archcitycrossfit
Look into this light, please. #YouWhipperSnappersWontGetIt #90sKid #crossfit #weightlifting #pr #fail #gymrats #wodlife #BetterLuckNextTime #ArchArmy #KylesMemeGameIsOnPoint @manofsteels // πŸ“· #1moremeal for #strayrescue. #picsforpups #archcitygives
pr - 1moremeal - wodlife - crossfit - kylesmemegameisonpoint - 90skid - picsforpups - strayrescue - archcitygives - archarmy - weightlifting - youwhippersnapperswontgetit - fail - betterlucknexttime - gymrats -
mpettit87 : @keeand @firstladygibbons @clyons22
lukeyistheking : @run.squat.smile
run.squat.smile : @lukeyistheking that is just mean
grilledchzandsquats - barehand.gloves - shopbtw - archcitycrossfit -
instagram
_rachelamber
Best. Ringbearer. Ever. #tbt #PuppiesOverPeople #DaNamesBruce #MuttLife #weddingdog #dogsofinstagram #musclesformutts // this πŸ“· means #1moremeal for the pups at #StrayRescue. #archcitygives #archcitycrossfit @archcitycrossfit @cap10_cowabunga
danamesbruce - 1moremeal - dogsofinstagram - archcitygives - tbt - musclesformutts - strayrescue - weddingdog - puppiesoverpeople - muttlife - archcitycrossfit -
jlvenk - apbz7c - tuggthegoldendoodle - fitzisfabulous -
instagram
jwindu08
#napoleon loves a #rainyday , his favorite part? Getting the rest of the house wet after a walk. #newfoundland #newfoundlanddog #dogsofinstagram #dog #doglife #rescuedog #strayrescue #adoptdontshop #justnewfiethings #newfie #newfproblems #giantbreed #giantbreedlovers
giantbreed - dogsofinstagram - doglife - rainyday - dog - adoptdontshop - newfproblems - newfie - strayrescue - giantbreedlovers - rescuedog - justnewfiethings - newfoundland - napoleon - newfoundlanddog -
the_sweetrelief - madikoeh - simoneanshuman - lmapowers -
instagram
thebluemuffler
Info at http://igg.me/at/thebluemuffler or facebook.com/thebluemuffler #animalshether #stopanimalabuse #stopanimalcruelty #strayrescue #cat #dog #animal #loveanimals #crowdfunding #indiegogo
stopanimalcruelty - crowdfunding - loveanimals - dog - cat - stopanimalabuse - strayrescue - animal - indiegogo - animalshether -
stopanimalbullying - andreytalalaev - crowdfundmafia - deiltonrodrigues -
instagram
aliciaripp
Baxter loves car rides and also giving meals to #strayrescue #archcitygives #archcitycrossfit
archcitygives - strayrescue - archcitycrossfit -
archcitycrossfit -
instagram
karipetersmith_
This girl is excited to see her pup friends. #stayingatunclejoshsanddanielles #archcity #archcitygives #archcitycrossfit #strayrescue #pitbullsofinstagram #dogsofinstagram #pitbull
dogsofinstagram - pitbull - archcitygives - pitbullsofinstagram - strayrescue - archcitycrossfit - archcity - stayingatunclejoshsanddanielles -
karmadawgbrand - nduran3 - ldealio - boom_koleon -
instagram
jwindu08
#napoleon <3s grass. #newfoundland #newfoundlanddog #dogsofinstagram #dog #rescuedog #strayrescue #doglife #adoptdontshop #giantbreedlovers #giantbreed
giantbreed - dogsofinstagram - doglife - dog - adoptdontshop - strayrescue - giantbreedlovers - rescuedog - newfoundland - napoleon - newfoundlanddog -
explorenewfoundland - the_sweetrelief - leneterese_rottweiler - dogplusbone -
instagram
jwindu08
This poor #labmix did not know what to make of #napoleon. #newfoundland #newfoundlanddog #dogsofinstagram #dog #rescuedog #strayrescue #doglife #adoptdontshop #giantbreedlovers #giantbreed
giantbreed - dogsofinstagram - doglife - dog - adoptdontshop - strayrescue - giantbreedlovers - rescuedog - labmix - newfoundland - napoleon - newfoundlanddog -
lmapowers : So misunderstood!
jwindu08 : @lmapowers rarely understood at all
lifewithmortimer - juicy.and.izzy - blossom.star - konas_k9_adventures -
instagram
suzees_snugglebutts
George's "possum love" has gone to another level. 😊 #catlove #kitties #ilovekitties #catsrule #adoptdontshop #strayrescue #socute
socute - ilovekitties - strayrescue - kitties - catsrule - catlove - adoptdontshop -
steve0000000000 - sweettara337 - itkeepsgettingbetter - marsias_raul -
instagram
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