kickstart.fitness
Health & Fitness Tip #7: Stand more! Those of us who have a desk job, are probably spending the entire work day sitting. Sitting for that long is not good for your health. A recent study that was conducted here in Australia, suggests that replacing 2 hours of sitting a day with standing may improve people's blood sugar and cholesterol levels. Plus walking instead of sitting may have additional benefits for people's waistlines! #standmore #healthandfitnesstip #healthtip #fitnesstip #health #fitness #exercisephysiology #personaltraining #exercisephysiologist #personaltrainer #fremantle #westernaustralia
westernaustralia - standmore - fremantle - personaltrainer - exercisephysiologist - health - healthandfitnesstip - 7 - fitness - healthtip - personaltraining - exercisephysiology - fitnesstip -
nicolegrantfitness - jess1love - kngsyn - ls_production -
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nhoo_nung
ทำพี่รักพี่หลงเลยยย🎵❤️😍#marshall#standmore
marshall - standmore -
nanmulti - amornratkasing - theruk - aulalitabu -
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culinary.nomad
#australia #foodie #foodblog #foodblogger #foodpics #instafood #gastronomy #yummy #delicious #sydney #sixpenny #standmore
foodblogger - standmore - australia - foodie - sydney - foodpics - instafood - gastronomy - delicious - yummy - foodblog - sixpenny -
changthreesons : 😛😛😛
culinary.nomad : @changthreesons komm mit mir, zum souper.
helensmakeupartist - hashtag_burgers - chasing_delicious - grubhoundofficial -
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workoutamanda
Woot! At 45lb loss again! This is why activity by lifting and cardio plus flexible eating wins! I didn't get enough sleep for several days and my energy was zapped so instead of lifting for the week I did other activities like walking, sprinting, picking up a 50lb little girl like a kettle bell and carrying her on my shoulders and also I ate less but balanced it my macros still. Apparently it worked! I guess I need a break sometimes but it's an active break! I had fun and spent time with friends. I'm thankful my friends want to be active too! @flockobreezy @nayeli90_14 we need to keep it up.. And I'm back to being in the gym too and hitting my macros. Last night was a great leg day and hit my macros pretty good! @btefit mad props to my cuz who set up my macros an we recently adjusted and took away 15 more carbs 😫😭JK lol. It's still a lot. Plus his example in and out of the gym is stellar!! Thanks! #flexibleeating #fitnessfun #beactive #fitgettingfitin #mfpsuccess #mfp #IIFYM #gymlife #liftheavy #liftweights #lift #HIIT #LISS #sprints #sitless #standmore #fitnessjourney #healthjourney #10ksteps #muscleftw #macrosftw #restfordays #45lbsgone #45poundsdown #manyinchesgone! Oh yeah! I lost some inches too! I think 3 altogether!
beactive - manyinchesgone - sitless - liftweights - macrosftw - fitgettingfitin - standmore - mfp - lift - restfordays - 45lbsgone - muscleftw - liftheavy - mfpsuccess - healthjourney - sprints - fitnessfun - gymlife - liss - 10ksteps - iifym - 45poundsdown - flexibleeating - fitnessjourney - hiit -
workoutamanda : @debsim5719 thank ya!!
colfern1989 : Way to go girl! I'm sure you are feeling a huge difference and what a boost for you inner self and having more confidence within yourself too. It's once you hit the plateau like I am and can't loose anymore... Then that's is where you really need to watch. I'm probably down where I'm supposed to be and can't lose anymore unless I stop eating altogether. That wouldn't be very good either. It's a struggle for me not to gain so I am careful in watching what I eat and use the scale to help me.
longwaythin : Yay
workoutamanda : @longwaythin 😃🎉
btefit : Awesome!!!! 💪👍
msneba73 : Congrats!!
workoutamanda : @msneba73 thanks sis!
workoutamanda : @btefit 😁👊
fitnessgirlsacademy - onedaymark - msneba73 - crystalfitness99 -
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workoutamanda
I stand at work most of the time (interpreting video phone calls in sign language) and I love it! I have way more energy and my posture has improved (I think..) Most of my height is in my torso and I have short legs so it's really easy and I often do slouch while sitting which I try to correct but it's hard; standing solves it and is better! PLUS! You burn more calories than sitting! I do move around while standing because of signing but in between calls I walk in place/ move around etc.. I alternate resting a foot on a stool and I do take breaks where I sit but I stand mostly. Research it; there's lots of info! One website I like on it is juststand.org lots of factoids. #fitnessjourney #healthjourney #standforhealth #standupatwork #juststand #metabolism #standingdesk #treadmilldesk #sitless #standmore #beactive #fitgettingfitin #theweekmagazine
sitless - beactive - standupatwork - juststand - fitnessjourney - standingdesk - treadmilldesk - standmore - standforhealth - theweekmagazine - fitgettingfitin - metabolism - healthjourney -
colfern1989 : I agree. I do most of the standing at work. I'll sit if need to be.
workoutamanda : @colfern1989 that's great!
susan_thornton06 - 60lbs2go - goodness2gracious - colfern1989 -
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morg.hayes
Functional Friday! How many of you sit during the day? Work, relaxing, driving, etc... In this day-and-age, sitting is the go to position. When we sit for the majority of our day, our hip flexors (front part of your waist) are stuck in their shortened position, this can cause low back pain, hip pain, knee pain, poor posture, and much more.. To help reverse the effects of sitting, MOVE your hip through its FULL RANGE OF MOTION! We all too commonly take advantage of the shortened position of the hip BUT we need to start focusing on the lengthened position! You can relieve lots of tightness and achy pain by just stretching and moving your hip flexors through their full range of motion!! Hold this position for 1-2 minutes and try to repeat 3-5 times per day!! #hipsdontlie #dontsit #standmore #rangeofmotion #painfree #mobility #functional #friday #healthy #happy
standmore - mobility - healthy - friday - functional - rangeofmotion - painfree - dontsit - hipsdontlie - happy -
jennyjennnn__ - alina_astilean - beck_bash - econikainsoles -
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reneemitchell_creator
Being #inactive and #sitting a lot is not good for us. I know for some of us it can be hard because we may have a desk job, are a student, or whatever the case. After hearing about standing desks, I had an idea to make a temporary one. I placed a tv tray on top of an ottoman, as the picture shows. It is perfect for my height. I challenge anyone that reads this to sit less, especially for periods of time. Get up and stretch every 30 minutes. Sitting too long can cause bone stiffness amoung other issues. While I'm not saying standing replaced exercise, it is better than sitting because you are using muscles. #standmore #sitless #fitness #healthiswealth #bethechange #preventdiseases #weightcrushwednesday #movemore
sitless - preventdiseases - standmore - sitting - healthiswealth - weightcrushwednesday - movemore - inactive - fitness - bethechange -
corecondition - movemorefitness - adamstansbury - workoutamanda -
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sivlykke
My baby is home 🎶 #marshall#standmore#loveit#music#greatday
loveit - marshall - music - standmore - greatday -
sofiemerrildgaard - tobiasnederskov - sickboy1984 - amalie_nederskov -
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hit100_
Diabetes week 🔊 Regardless of whether you have diabetes or not, ensuring you are active every day is essential for good health! TIP: REDUCE the time you spend sitting each day and REPLACE it with moving more 🏃(e.g walk to work, have standing meetings, stretch whilst you watch TV)
enjoy - nutrition - livewell - love - fitfam - campaign - food - workout - move - diabetesempowered - disbetesweek - 280aday - instadaily - activity - nationaldiabetesweek - yum - fit - dietitian - standmore - instafitness - live - health - eatwell - fitness - type2diabetes - diabetes - diabeticfriendlyfood - exercise -
hit100_ : #diabetes#food#type2diabetes#diabeticfriendlyfood#yum#love#health#enjoy#instadaily#live#livewell#eatwell#fit#dietitian#nutrition#diabetesempowered#fitfam#fitness#exercise#workout#move#activity#standmore#instafitness#disbetesweek#nationaldiabetesweek#campaign#280aday
nordiccare - imagesbyimogen - hulk.juice - nude_nutritionist -
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infinitebodyhealth
Take care of your back!! #chiropractic #chiropractor #back #spine #nervoussystem #posture #sittingisthenewdrug #standmore #getadjusted
standmore - sittingisthenewdrug - chiropractic - spine - back - chiropractor - nervoussystem - getadjusted - posture -
artkidshirley - davidmtouhill - drpetercamiolo - morgainzz -
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yui_bawon
#Marshall #Standmore #bluetooth #speaker #Faded #Singular #Nutsingular #Sinsingular #music #sound #cream #awesome #easy #nice
sound - nutsingular - standmore - singular - marshall - bluetooth - speaker - easy - faded - music - nice - awesome - sinsingular - cream -
thunyatt - prapakon_miwe - yui_bawon - gemeime -
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yui_bawon
#Marshall_Standmore #marshall #standmore #sound #cream #music #resonable #bluetooth_speaker #speaker #bluetooth ราคาเทียบคุณภาพสมเหตุสมผล ถูกกว่ามือถือหลายรุ่น
sound - standmore - bluetooth_speaker - resonable - marshall - bluetooth - marshall_standmore - music - speaker - cream -
anoyna : 😍👍
yui_bawon : @anoyna miss you ja.
mastercoachaprille - drawingnorth - iispoii - itsmelettucebrother -
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crossfit_endurance
#SHOUTOUT TO #STANDUPKIDS !! This movement is Trying to Make a DYNAMIC CHANGE In our Society... #HELPTHECAUSE AND #MAKEADIFFERENCE #STANDMORE #SITLESS STANDUPKIDS.ORG 🙌👊💀| #Repost @unscaredinc
sitless - standmore - helpthecause - standupkids - repost - makeadifference - shoutout -
julietstarrett : 🙌
julietstarrett : Donate to our Pilot School here: http://bit.ly/1Q57xdr
unscaredinc : 👊💀
immaculate_images - koobha - cfsauce - unscaredinc -
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unscaredinc
#SHOUTOUTSUNDAY TO #STANDUPKIDS !! This movement is Trying to Make a DYNAMIC CHANGE In our Society... #HELPTHECAUSE AND #MAKEADIFFERENCE #STANDMORE #SITLESS STANDUPKIDS.ORG 🙌👊💀
sitless - standmore - helpthecause - standupkids - makeadifference - shoutoutsunday -
wat_a_ka : @glenisme
crystallanemiller : #principal - how can we make this happen? $300 per kids and one of the lowest funded states #kidsmatter #nextsteps
housefamilyfitness - woodfiresaltbone - crossfitsurvive - skifastwi -
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4ervi4ok
#awesome #gift 😊😊😊☝🏽️👻 #marshall #model #standmore #bluetooth #loudspeaker #speaker #ilikeit #bestsound #happy #porusski #urbangangfamily #all_shot #sunnyday #колонка #маршалл #басс #качает
ilikeit - standmore - качает - маршалл - awesome - bluetooth - all_shot - porusski - sunnyday - loudspeaker - gift - bestsound - urbangangfamily - басс - speaker - колонка - model - marshall - happy -
dimabunin : Деня как колонки, играют так же хорошо как выглядят?😊
4ervi4ok : @dimabunin играю огого как. Сам был в шоке. Звук отличный! Приятный. Громкий. 🔊🔊🔊
anzhe.petrowa2015 - jessme99 - kruti_verti - henryamg -
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coachjanelle
Hate sitting?? Stand more!! Standing burns twice as many calories as sitting!! 👍👍 if you have a sitting job then set a reminder to stand for at least 3 minutes for every 1 hour of sitting! #standmore #sitless #burnmorecalories #movemorelive
sitless - standmore - burnmorecalories - movemorelive -
juan_legendproof_legacy - h.e.a.l.t - patty.aragao - fitgirlannb -
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somewanker
2008 when I was 18 mx world #olddays #standmore #hondacrf250 #261 #missthedays #missbikes
standmore - hondacrf250 - missthedays - olddays - missbikes - 261 -
ls105 : The OG had some speed too ✊🏼✊🏼
somewanker : Fuck them were the days ay bro @ls105
riccidaniel - crazydave114 - sumfarkhead - 187motocross -
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blakeforsberg
Sound extreme ? Maybe, but here's the facts. Immediately after sitting: Electrical activity in the legs turn off. Calorie burning drops to 1 per minute. Enzymes that break down fat drop 90% After just 2 hours of sitting, good cholesterol (HDL) drops 20% If you sit for up to or more than 8 hrs. In a day, exercise will not completely counteract the risks that come with extended sitting. Excessive sitting impacts our body’s metabolic system: “Today, our bodies are breaking down from obesity, high blood pressure, diabetes, cancer, depression and the cascade of health ills and everyday malaise that come from what scientists have named sitting disease.”~ James Levine, MD, PhD “For people who sit most of the day, their risk of heart attack is about the same as smoking.”~ Martha Grogan, Cardiologist, Mayo Clinic Researchers looked at 47 studies examining the relationship between sitting and mortality, according to the findings, published Jan. 20 in the journal Annals of Internal Medicine. They found that people who sit for long periods were 24 percent more likely to die from health problems during the studies, which lasted between 1 and 16 years, compared with people who sat less. References from livescience.com and lifehack.org #sittingwillkillyou #science #nutrition #lifestyle #gym #standmore #stand #exercise #live #breath #breathe #personaltrainer #annamariaisland #florida #sarasota #learn #stayactive #activelifestyle #active #move #change
breathe - nutrition - standmore - move - sarasota - gym - stayactive - active - activelifestyle - change - lifestyle - sittingwillkillyou - personaltrainer - science - florida - breath - live - annamariaisland - stand - learn - exercise -
blakeforsberg : @winerydreamer yes indeed'ly
oslagbarhalsa : Lovely!
blakeforsberg : @oslagbarhalsa thank you ! :)
dipsauce : I'm so high, nothing can hurt me 💀💥🔫 MARIJUANA KILLS
blakeforsberg : @dipsauce lol, If marijuana and sitting kills, imagine smoking and sitting !! Whoa, mind blown, death, homicide, murder......killing
oneset_fitgirls : Really liking the page #motivation. You should post on @onesetapp.
blakeforsberg : @oneset_fitgirls thank you ! And I will check it out !
peyton.davila : Chair, hair, hare, fair, fare, bear, bare, care, dare, keep it going guyzzz
pdiggity12 - torihold - dbornt65 - rezil_flexie -
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vicky_hyunjin
My precious stanmore~ 요즘 내가 아끼는 이뿌니~ #marshalls #standmore #bluetooth #speaker #audio #스피커
standmore - speaker - 스피커 - audio - marshalls - bluetooth -
estherhyunlee : Is it new
vicky_hyunjin : @estherhyunlee yes yes!
leaveit2lindsay : I don't reach out to a lot of people but your page stood out to me. #leaveit2lindsay
mwuerth89 - zsanett_j - tsagkalidisk - saraa_marieeee -
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mariuseiklar
Veldig fornøyd med ny høytaler #marshall #stanmore #kvalitetslyd
marshall - kvalitetslyd - stanmore -
hjenss1 - marteoh94 - n0tus - ohkoi -
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shawtysoldiers
Marv and Ast at Sahara Lounge,Standmore,London (31.3/1.4. 2015 ) // #MarvinHumes #AstonMerrygold #marvston #saharalounge #standmore #london // ~A
saharalounge - standmore - london - astonmerrygold - marvston - marvinhumes -
merlinmoonaustin : lol @merlinmoonmusic
jacktheladswing_forever - x_immyk_x - 1dft5sosandjustin - annarebecxox -
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jumlong78
Thanks for my lovely gift!!!! @floyd_sirikase you made me got it!!! #marshall #standmore #igotit #manythanks #lovelygift #lofl
igotit - manythanks - standmore - lovelygift - marshall - lofl -
ngiddd : แฮปปี้เบิ้ดเดย์ครับพี่ลองงง
nhing_dd : Happy birthday na ka!!
veraprapatk : แฮปปี้เบิดเดครับพี่
kaikittipob : hbd kub
feanor02 : 🎂🍰🎂HBD ka🍰🎂🍰
celindath : @sass_78 @floyd_sirikase นุ้ด้วยๆ
aundev79 : HBD na krush @jumlong78
floyd_sirikase : @sass_78 @celindath จัดให้ไปเลยนะคะพี่ลอง555 @jumlong78
veraprapatk - thonglord - nuizanui - mr._pakachai_ -
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tanque_aroundcircleloop
Welcome to my ears 🎧🎵🎶
major2 - standmore - speaker - music - vintage - marshall - headphone -
tanque_aroundcircleloop : #marshall #standmore #major2 #headphone #speaker #music #vintage
mos_kingkong - jameszzs - pirapong_toon - prin_wi -
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holiday63
Sitting all day robs you of potential. #tighthips #standmore Thanks @suppleleopard for this easy to explain example for my athletes.
standmore - tighthips -
auntand : Tight hip flexor are terrible. Cause a lot of issues
leannuselton - kellyjbasham - lockegamblin - auntand -
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madelencr
#marshall#standmore#kom i posten idag !!!
marshall - kom - standmore -
affectivedock3 - alejohe - yui_bawon - janettelindgr1 -
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lizzieg12
When you get tired of sitting and turn a bunch of your cookbooks into a standing desk... It was only a matter of time #sitless #standmore #cookbookproblems #f52grams #thepiglet
sitless - standmore - cookbookproblems - f52grams - thepiglet -
jrossalbro : @lizzieg12 that's awesome- where do you work???
lizzieg12 : @jrossalbro keep it in your pants
pmeisel - secretsquirrelfood - lilly_az - delannoyfanny -
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lozbarwick
Me actually sitting down Saturday night! Not massively impressed as I had to sit through a 5-course meal with an allergic sneezing fit! It sent me running to the bathroom pretty much after every meal - which was a good standing break for me! Everyone else would have sat for the entire 3 hours!!!! #standuphealth #standuppeople #stand #standup #standing #standupbreak #standmore #sitting #sittingdisease #sitless #sittingless #valentinesday #dinner
standuphealth - standing - standmore - sitless - sittingdisease - sitting - sittingless - standupbreak - standuppeople - valentinesday - dinner - stand - standup -
ccbalinska - preciousinspirations - gffmcafe -
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lozbarwick
When you throw out your chair, don't replace it with a new one, instead, just stand! Imagine what you could buy with the $50 or so you would spend on another chair. You might think you need to replace it, but do you really need another chair? Have fun planning your next purchase on something you really need or have always wanted! #standuphealth #standuppeople #deathtothechair #stand #standup #standing #standmore #sitless #sittingless #healthyliving
standuphealth - standing - standmore - sitless - sittingless - standuppeople - stand - deathtothechair - standup - healthyliving -
ccbalinska - gffmcafe -
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lozbarwick
Spoto another chair at the dumpster! Let's all get rid of our wheely chairs!!! #deathtothewheelychair #wheelychair #chair #standuphealth #standuppeople #sitless #sittingless #sittingdisease #stand #juststand #standup #standmore #standing
standuphealth - sitless - wheelychair - sittingdisease - juststand - sittingless - deathtothewheelychair - standmore - standuppeople - standing - stand - standup - chair -
ccbalinska - mrgraphicsjason - gffmcafe -
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lozbarwick
Standing in a cherry picker 50ft in the air at Sydney University, main campus with a spectacular view of Sydney night lights and twinkling stars on Valentine's Day in 2011. #stand #standup #standing #standmore #standuphealth #standuppeople #cherrypicker #sydneyuni #sydneyuniversity #night #stars #lights #nightlights #nighttime #heights #view #spectacular #amazing #ValentinesDay #fun #valentinesday
standuphealth - sydneyuniversity - standmore - spectacular - cherrypicker - nightlights - standup - heights - standing - sydneyuni - valentinesday - nighttime - standuppeople - lights - amazing - stand - stars - night - fun - view -
jacquimiya : I loved seeing all the pics of this!
lozbarwick : Haha @jacquimiya ! Yes on FB. It's actually the first time I've posted these!! Never thought I'd be a social posting maniac!!!
jacquimiya : It starts to feel that way Loz but these pictures will really endear people to you and your way of approaching life. People like to see the personality of companies they work with. You're their kind of person! (Or not - and that's ok)
lozbarwick : Yeah totally get what you mean @jacquimiya its great seeing the life behind a brand. I like posting anyway. Images and words come naturally to me. It's fun too, seeing the type of people that like your stuff. As well as discovering other people!
damionelson - jandu24 - ajpomp - positivejoe -
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lozbarwick
My impromptu standing desk. Had some work to do before seeing a client. Brought my laptop into the consult room, found a small table and within minutes I was working vertically. Discussed my posture with one of the physios and we agreed that a laptop stand is one thing I would need as the screen came to below my eye level. My DIY standing desk is just another easy and cheap solution to reverse chronic 'sitting disease'. #sittingdisease #sitting #sittingless #stand #standup #standing #standmore #standuphealth #standuppeople #laptop #table #consulting #consult #work #workfit #workfitness #healthtip #diy #DIY #standingdesk #sitless #healthyliving #lifestyle
standuphealth - sitless - consulting - work - standingdesk - sittingless - laptop - workfit - standmore - lifestyle - healthtip - consult - standup - table - standing - sittingdisease - sitting - standuppeople - stand - healthyliving - workfitness - diy -
diyhuntress - ergodepot - daynebarkley - atacinc -
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lozbarwick
Another abandoned wheely chair! Are people finally getting the message to ditch their chairs for some park play? #standuphealth #standuppeople #stand #standing #standup #standmore #sitting #sitless #sittingless #park #parkplay #movemore #wheelychair #chair #officechair #greenhills #greenhillspark #cronulla
standuphealth - sitless - standmore - sitting - sittingless - park - movemore - greenhillspark - officechair - standup - chair - standing - wheelychair - parkplay - standuppeople - cronulla - stand - greenhills -
krislamba - massalina_lamps - wrgmag -
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lozbarwick
Standing up-SIDEDOWN! A new challenge for Standup People. Please don't try this at home -especially if you are addicted to your chair! First you must learn the skill of standing up on your feet. Start slowly, progress gradually. You'll start to see the world differently; on your own two feet for starters - then, only then, you could progress to seeing it upside down! Big shout out to my niece @neve_baber for showing off her skill and talent. #standuphealth #stand #standup #standmore #sitless #upsidedown #handstand #gymnastics #strong #athletic #girl #healthy #trick #standuppeople #challenge #new
standuphealth - standmore - athletic - gymnastics - standup - girl - strong - sitless - trick - healthy - challenge - standuppeople - upsidedown - stand - new - handstand -
jacquimiya : I'm standing while I scroll through my instafeed.
_simple_gymnastics_ : F4f??? Please we will follow back!!!
lozbarwick : Sure @_simple_gymnastics_ have fun doing your tricks 👏
_simple_gymnastics_ : Tysm @lozbarwick
lozbarwick : Lol, You girls are definitely younger than me @_simple_gymnastics_ I had to look up the meaning of Tysm. Likewise, tysm 😉
lozbarwick : Great stuff @jacquimiya ! I have to admit I'm actually horizontal on the floor under a fan coz its sooo hot
gemma_dalton - takaaki_freestyle - katy.st_ -
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