ptheartbong
Squat more to achieve a bigger ass. πŸ’ͺπŸ˜—
squating -
geraldlxz : Don't do until injure knee ar! πŸ˜‚
ptheartbong : @geraldlxz Also never carry heavy weights πŸ™Š. But am considering hitting the gym to carry weights for better result 😏.
ptheartbong : #squating
laetitiacoach - xxrinaaaa - will_fitness94 - chanelnichole.fit -
instagram
kenny_zel
My wcw #wcw #callofbooty #bosschicks #lift #liftingbabes #fitgirls #fineaf #squats #squating #gym #lift
bosschicks - wcw - squats - gym - callofbooty - squating - lift - fitgirls - fineaf - liftingbabes -
mrgalaxii - yui6000 - fitnesspurrfect - heyyitskira -
instagram
melimyrick
#graffiti #bathroomgraffiti #takingapiss #whocares #squating #marker #toiletpaperdispenser #toiletpaper #Icare
toiletpaperdispenser - whocares - bathroomgraffiti - toiletpaper - squating - graffiti - takingapiss - marker - icare -
_flekz_ - blacktoes75 - stellaandball -
instagram
mommy_lani_fitness
#pregnancy #fitpregnancy #8months #squatchallenge #waitingforbaby #squating #legs #challenge
8months - fitpregnancy - challenge - squating - pregnancy - legs - waitingforbaby - squatchallenge -
babycenter : @mommy_lani_fitness, Thanks for sharing your pregnancy photo! Enter for a chance to win a $250 Visa gift card here: http://bit.ly/XyWmzU
ranooya83 : @meme_memee
hejairiya : @hasna_mohd do this
nikitamarie_fitness - preggo.leggings -
instagram
akrealfitness
These guys only been working out with me for month. During their evaluation both were struggling with less than 90lbs #squating Now they're doing sets (4) of 10 (reps)185 and 205. Both personal best today (it was new so not as clean as I would have like them but still good!) the fifth set was 135lb squat butt touch the ball timed 1min as many reps as you can! #atl#atlanta#training#fitfam#squats#legs#apd#fitness#gym#exercise#realresults#theresultfactory
training - fitfam - squats - atl - realresults - squating - exercise - fitness - atlanta - legs - theresultfactory - gym - apd -
safiyazzz - prxocoresupplements - bstin_fitness12 - alam_fitness -
instagram
hadeer_eissa
Today's workout is done . #workouts #fitness #fitnessaddict #motivation #fitness_motivation #workout #done #dumbbells #jumping_jacks #squates #squating #sweat #curvey #walking #orbetrak #crunshes #twisting
motivation - dumbbells - curvey - workout - fitness_motivation - jumping_jacks - squating - done - orbetrak - workouts - walking - twisting - fitnessaddict - squates - sweat - fitness - crunshes -
fitnessworkoutgirls : Nice shot (:
hadeer_eissa : Thanks :)
aya_mohsen_ : Shatora keep it up πŸ˜‰
christi_livinfit - nikitachuprov - abdulskiii - nadagamal1907 -
instagram
julianna_trainer
Yeahhhhh follow me #fitgirl #fitness #squating #squat #body #bodybuilding #justdoit
body - bodybuilding - squating - squat - fitness - fitgirl - justdoit -
fitnesscouple78 - kimberlybrandon_ - erickmatosfitness - rafalbernacki -
instagram
j3oef
Well 9 months ago i had nothing, just a #Fat #Belly #Podge and now, Not quite a full set of #Abs but defo getting there. #Prominent #Obliques now. Keep going. #Gym #Fitness #Weights #Training #Diet #Planks #Protein #Lifting #Squating #Bicep #Tricep #Deltoid #Traps.
tricep - gym - fat - squating - deltoid - diet - bicep - protein - obliques - lifting - prominent - training - podge - traps - abs - weights - belly - fitness - planks -
justindaniel_fitspo : πŸ‘πŸ‘ŠπŸ’ͺπŸ‘†πŸ˜›πŸ’―πŸ™Œ
ambergrady88 - britt_weber_ - fitplanet_ - t_training -
instagram
muddincam
Don't worry about the horse, just load the wagon. #canam #power #wood #squating
canam - squating - wood - power -
joshy10medeiros - caseygmc - janea14 - sabastian_kellar -
instagram
flor1da_boy
Awh man I #love my #truck #lifted #chevy #z71 #flexing #flex #flexin #squat #squated #squating #squatlife #floridasquatlife #backwoods #riding #country #senior
flex - lifted - love - floridasquatlife - z71 - squatlife - squating - riding - flexin - backwoods - squat - squated - country - chevy - flexing - truck - senior -
raging95 - alie_lejune - joyemmalee - carolina_rigs -
instagram
michael_643peterson
great leg day today! gonna be one to remeber! decided im going to squat ass to the grass everytime for now on! #asstothegrass #squating #legpress #legextentions #hamstringcurls #calfraises #thick #legday #pf #gainz #gymlove #gymisbae #swole #nikes #rugbyplayer
hamstringcurls - nikes - asstothegrass - legextentions - gainz - legday - rugbyplayer - squating - pf - swole - legpress - gymlove - calfraises - thick - gymisbae -
aesthetic_papi : Cool!
sabrinasamra16 - sarahlesley123 - lauren_darter - imbigq -
instagram
goddessawakenings
Here is a perfect picture to demonstrate why the hospital's modern day position is not ideal and counter-intuitive to mothers in labor, creating more painful and longer labors. Labor was not intended for hospitals. #doula #laboranddelivery #squating #naturalbirth #life #pregnancy #preggo
life - pregnancy - naturalbirth - doula - squating - preggo - laboranddelivery -
nicewhenineed2be : @teealbertini
ronnienotes - you_lingerie - uniquemod - redwolfwarrior -
instagram
truepinkadot
Bradley Method Birthing class is just amazing. I Love you Carl for signing us up and feel blessed for having a daddy who is so actively involved and passionate about our baby's birth. If you can believe he is more Pappardelle Natural than I am lol and he pushes me everyday. I couldn't ask God for more. #10moreweeks #funtime #bradleymethod #naturalbirth #23weeks #squating #bending #preparing #learning #growingtogether #athleticEventMind #powerfulwoman #powerfulbaby #powerfulbody #excited #birthingclass
bending - athleticeventmind - thewilsonboys - squating - 23weeks - powerfulbody - preparing - learning - powerfulbaby - workinprogress - growingtogether - 10moreweeks - bradleymethod - powerfulwoman - naturalbirth - excited - birthingclass - funtime -
lidzzzz : 😍😍
leahraephotography : What a blessing! So sweet!
truepinkadot : 😁 @lidzzzz #thewilsonboys #workInProgress lol
truepinkadot : @leahraephotography it truly is thank you!
vpearls___ - tinker_rissa - lannnnnnah - yesenia_daniel -
instagram
stillyourset666
Another one of my #training partners at the #westmidlands#powerlifting#club @ranbirsahota #squating with #resistance#bands #240kg#528lbs these guys are the strongest men I know, real life #beasts.... @c3muscle @oakstrong #weights#training#intensity#power#strength#strong#squat#diet#gym#gymgang#legs#crossfit#beastmode#nutrition#muscles
nutrition - muscles - squat - 528lbs - club - bands - beasts - resistance - diet - westmidlands - intensity - gymgang - 240kg - strong - beastmode - training - strength - crossfit - squating - power - weights - legs - powerlifting - gym -
ig_hot_babesz : nice pics baby πŸ’›πŸ’™πŸ’œ DM me
squatdatbooty : F4F? @SQUATDATBOOTY
mawlini - bosshernandez39 - trakmanpts - dee_jay29 -
instagram
lakegurl2201
Mmmmm I love watching him deadlift....and/or squat... #deadlifting #squating #gobigorgohome #swole
squating - ilovespongebob - deadlifting - swole - gobigorgohome - spongbob -
lakegurl2201 : #spongbob #ilovespongebob
aesthetic_araz - dlcelli - amayerson16 - bre_avery -
instagram
dawn_k_
Lol @gogonater saw this again and couldn't help but post it #movingforward this is why we #squat #eyesontheprize #running #squating #workhard #gymhard tonight we get back into it β€οΈπŸ‘
eyesontheprize - squating - squat - workhard - movingforward - running - gymhard -
igfitsport : 20 likes 4 20 likes?
dev_kikz - shutupandmove - runfunfabulous - rosannebelliveau -
instagram
adambeytin
The next three days after your first day back, when you thought it would be a good idea to do high-rep #pausesquats. #everydaysagooddaywhenyousquat #squat #squats #squatz #backsquat #backsquats #frontsquat #frontsquats #skwats #skwat #squatlife #squatting #legday #legsday #gymhumor #squatday #squating #squatitout #squatsonsquats #squatsporation #squatheavy #squatsquatsquat #squattime #squatsallday #squatssquatssquats #gymtime #squattilyoudrop #squatordie
legsday - frontsquat - gymhumor - squats - squatordie - squatz - squatsallday - squatlife - squating - skwats - squatsquatsquat - gymtime - squatday - frontsquats - squattilyoudrop - squatitout - squat - everydaysagooddaywhenyousquat - backsquats - squatsporation - backsquat - squatssquatssquats - squatheavy - squatting - legday - skwat - squattime - pausesquats - squatsonsquats -
rubixmonkey : @chrisgeorgaras @nicowinter77
thedragonwilkes : @strong94lifter #catmentality
tianaj75kg : BWAHAHAHAHA!!!
missjennaashley : @lanuitdec4 πŸ‘
fordman68 : Very cool!
chelseadelph21 - gl185 - gymrat.5 - goenergyx -
instagram
aldrax7sportfitness
Post-wod de la clase de las 14:00 en @crossfitdonosti. Pasándolo bien. Dancing, squating and all shit. #wod #crossfit #dancing #crossfitdonosti #postwod #squating #fun
crossfitdonosti - squating - crossfit - dancing - fun - wod - postwod -
aldrax7sportfitness : @txus__ @txarli4 @kamonwhite
alemgaliana : Esta komunity esta de la oia!! Jajaja
noraesnaola : Jiji
martincabello : Jajajajaja
kamonwhite : Mix clase de las 14:00 y 15:00... Anasapower, gran consejero snatchional! Eskerrikasko! :)
kamonwhite - soto_alex - monromagan - carmen_kia -
instagram
jaiwhelan
Favourite day of the week #legday, #squating #barefooted #gym #legs #workout #soreness #healthylife #mylife #healthyliving #healthylifestyle #jaislife #lovinglife #lovemylife #jaislife
jaislife - healthylife - soreness - workout - barefooted - healthyliving - squating - legday - mylife - healthylifestyle - lovinglife - lovemylife - legs - gym -
juliia0992 - devotleia - squatstwins - officiallafleur -
instagram
eos_79
So @youll_hear_me_roar have been making me do squats for a while now, and I guess we can see progress? Idk xD but hey shit... Lol looks a lot better than it was before :) 30 pounds off!! #bbw#squating#weightlose#sortta#myjourney#black#lace#thatbootydoe#imbored#unnecessaryhastags
lace - imbored - myjourney - thatbootydoe - squating - unnecessaryhastags - black - bbw - weightlose - sortta -
tatiluv4ever : Yaaaay u look good
girlsloveceddy : Damn
taekosan55 : Doing squat?? You will have awesome ass!!
eos_79 : @tatiluv4ever thanks Tati! :) @girlsloveceddy damn? Haha @taekosan55 hahaha yuuup been doing it! γ²γ•γ—γΆγ‚Šγ§γ™οΌγŠε…ƒζ°—γ§γ™γ‹οΌŸ
leon21313 - richythehun - _m00nst0ne - percy_twist -
instagram
meancurlz
I know a lot of gym buddies who have this problem. Here are 3 tips to help you stay focused in the gym. Be sure to follow us @meancurlz on FB @meancurlztraining and Twitter @meancurlz #squats #deepsquats #squating #glutes #squatgirls #meancurlz #meangirls #youcantsitwithus #youcantliftwithus #weight #willpower #weighttraining #enegry#results #therock #training#olympia#pumped #personaltraining#postworkout #arnoldpress #aronalclassic #strong#strength#doyouevenlift Tip 1. Have a purpose for why your there. A reason or purpose that is genuine to you, that you can keep on you mind to maintain your focus when you see a HOTT GUY OR GIRL. Tip 2. Have something to loose As you are working on your gains also realize that distractions cause you more harm than good. It's easier to become more fatigued when turning away for a bit to check out someone because then the mind is taken off its purpose, you stop, and the body becomes cold. And jumping right back into a workout without a warm causes fatigue and chances of injury. Tip 3. Once your body is where you want it to be...it won't be you whose distracted. When staying focused on bodybuilding goals, results will begin to show and once they do the world will take notice of you. Until then keep FOCUSED!!- MCZ
olympia - therock - weight - squats - squatgirls - results - postworkout - glutes - squating - doyouevenlift - enegry - weighttraining - personaltraining - strong - aronalclassic - arnoldpress - youcantsitwithus - training - strength - meancurlz - meangirls - willpower - deepsquats - youcantliftwithus - pumped -
yeseniahudson - fatyboyfitness - mostafa_mousavi - mainesworld8 -
instagram
carlirosway
Do you eve squat bro? #nickyminaj #fitness #squat #squating #nickiminaj #realass #cushionincluded #anaconda #myanacondadont
squat - nickyminaj - realass - anaconda - squating - nickiminaj - fitness - cushionincluded - myanacondadont -
jonnhy_la : Really? Omg
whitneyfuatino : @taaaali omg
taaaali : Again 😭😭😭😭😭 @whitneyfuatino
fikriiye : @meltemacar61 😡
engmariam_m : Scaryyyyyyy
taaaali : I still can't deal 😭😭😭 @whitneyfuatino
whitneyfuatino : @taaaali 😭😭 i know! I know 😭
meltemacar61 : 😡😡😭 @fikriiye
lud.vic - krissylove_91 - rafael_torres__ - barbara_ribeiro_ -
instagram
adambeytin
187kg/411lbs #pausesquat triple. Still #nobelt. #aintnothingbutapeanut #everydaysagooddaywhenyousquat #squat #squats #backsquat #backsquats #skwat #squatz #lightweight #highbarbacksquat #atg #asstograss #pausesquats #squatheavy #glutes #squatlife #highbar #legday #everydayislegday #squatsfordays #squatrack #squatspo #squatday #squatting #squating #squatitout #squatsallday
glutes - squatitout - highbar - squats - asstograss - nobelt - squatz - highbarbacksquat - squatlife - squating - lightweight - squatday - everydaysagooddaywhenyousquat - atg - squatrack - squat - squatsallday - pausesquat - backsquats - everydayislegday - backsquat - squatsfordays - aintnothingbutapeanut - squatheavy - squatting - legday - skwat - pausesquats - squatspo -
codysyg : @yahniforce
juicyquads : Do you ever have a rest day?
fulsx : Like it!
brittanymiami_ : Def!
adambeytin : @juicyquads For sure! I'm only training 4x/week right now
bartlett.pear : #alwayssmiling
juicyquads : @adambeytin awesome. :)
uplifting_ : keep it up!
armenian_strength - michellecgal - _dlmichael - darthwader88 -
instagram
thango_thando
#results #squating
squating - results -
monicajonas91 - tbantwana - silondilemakhanya - lwazimahlaba -
instagram
_ez_e
#squating #mycowboy #king πŸ‘‘ #DallasCowboys πŸ’™β­οΈ #romo 9⃣ #GoCowboys #loyalFans πŸ™Œ#winOrLose πŸ‘πŸ‘Ž #rideOrDie πŸš—πŸ’€ #mommyAndSon πŸ‘«
king - gocowboys - winorlose - mommyandson - squating - mycowboy - dallascowboys - loyalfans - romo - rideordie -
acjrn72 - _kuttz_babyy_ - tina1526 - jbazan1 -
instagram
numberoneclothing
Be Different Mens CoolTex Vest just £8.95 www.numberoneclothing.co.uk
trainhard - vest - gains - squats - bedifferent - gym - muscular - insanity - hardwork - squating - traininsane - weightlifting - doyouliftbro - protein - clothing - sweating - cooltex - menswear - gymit - solution - sweaty - gymwear - health - weights - muscle - lunges -
numberoneclothing : #bedifferent #cooltex #vest #gym #weightlifting #sweating #menswear #gymwear #clothing #solution #weights #health #sweaty #hardwork #trainhard #traininsane #insanity #squats #squating #doyouliftbro #gymit #gains #protein #muscle #muscular #lunges
apfau : Killing it!
jadtouma - shellyalbetta - lassemaggot - overunderblog -
instagram
kerry_louiset
@jemdiesel__ and I are in this ball #zorbing #sphering #funny #squating #bigball #harness
zorbing - funny - sphering - harness - bigball - squating -
jemdiesel__ : @kerry_louiset in the ball sack πŸ˜‚πŸ˜‚πŸ˜‚ lol x
margaretraftis3 - loudacruz -
instagram
stormforce.lou
πŸ˜€#this is just the start#fitness#barbel#weightloss#squat#squating#working up to#heavier#weights#better#nutrition#
nutrition - squat - working - this - barbel - weightloss - better - squating - weights - fitness - heavier -
girl_whosquats : πŸ‘
sam_cusack : Awesome start girl! Keep smashing it @stormforce.lou πŸ’₯πŸ’ͺ xx
stormforce.lou : Awwww thank you @sam_cusack xx
girl_whosquats - ginodiamonds23 - jenny__flex - minervakylenni -
instagram
_elsalucia
#squating jajaja
squating -
dm931130 - alexiaruizr - cachibubu - eva_leyva6277 -
instagram
kylemaclellan17
Canyon drops lower then the s10! #squating#drop#355army#355mafia#ilovemytruck!
squating - drop - ilovemytruck - 355army - 355mafia -
cole__ross - x_._nicole_._x - jamieleigh3012 - bknockwood88 -
instagram
sjonni90
Æjj bara eat healthy get ripped yolo er svo hollur og duglegur, swag laugardagur #onehellofabeefcake #squat #squats #squating #squatz #skvatt #girlsthatlift #girlsthatsquat #gronsager #ronaldo4life #ifbb #6packa2vikum #fitspo #tagboiz #tag4life #nofilter #nofilterallowed #computer #socks #sky #leather
fitspo - squats - girlsthatlift - squatz - squating - gronsager - socks - skvatt - tag4life - tagboiz - squat - 6packa2vikum - ronaldo4life - leather - nofilterallowed - onehellofabeefcake - sky - computer - ifbb - girlsthatsquat - nofilter -
gummigun : Hefurðu einhvern tímann fengið bikar fyrir það eitt að vera í ræktinni ???
sjonni90 : Ég hinsvegar stefni á það, getur lesið um það allt saman á blogginu mínu, ásamt uppskriftum af hollum og góðum mat, útivist, utanlandsferðir og tísku, ég er frumkvöðull í þessu sviði.
gummigun : Já ég lenti einu sinni í 7. Sæti í -90kg flokki, fékk bikar og hætti á toppnum. Get sent þér uppskriftir af próteinpönsum ef þú vilt ;)
sjonni90 : Nauh, til hamingju með árangurinn, postaðiru ekki myndinni á Facebook og þakkaðir öllum fyrir stuðninginn þá sérstaklega fjölskyldu og vini og að þú gætir þetta ekki án þeirra og þetta hafi verið það besta sem þú hafir gert að standa á sviði?
kiddi90 : Þið eruð svo veikir jeeeesús
sjonni90 : Hahah πŸ’–
klaus___kinski : πŸ‘ŒπŸ‘
krislifestyle : Awesome lets network my info is in my bio
super.bonar2015 - division_supply - keeptightgear - kiddi90 -
instagram
jake.meads
#squating #golf
squating - golf -
pegiiie - golfscorecardholder - ashleywaldenxoxo - robbielong101 -
instagram
winky_mac
#squating #Dench #workout
dench - squating - workout -
instagram
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