siouxhoney22
Finished day one #squatchallenge #gettingtight
gettingtight - squatchallenge -
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nattiegams_tiu
PM check in! Started the 31 day squat challenge with 30 squats, did Bikini Arms x2, 20 minutes of intervals on the elliptical, and 10 minutes of hill runs on the treadmill! Very sweaty workout😅M3 was leftover superfood salad and M4 was a plum. M5 is sushi!!!🍣🍱🍚🍜 #tiu #toned #squats #squatchallenge #tiuteam #tiuaugust #tiuselfie #tiucommunity @karenakatrina @toneitup #exercise #healthy #hillruns #bikiniseries
toned - tiucommunity - squats - healthy - tiu - tiuselfie - bikiniseries - tiuteam - hillruns - tiuaugust - exercise - squatchallenge -
jeneeivct - brashm_tiu - michellejemin - tiupeach.kes -
instagram
lauralineback
#squatchallenge holding things, #day1: my phone @courtneypong @r_garmon #noshoes #dogstagram #frenchbulldog #widesquat #selfie
widesquat - dogstagram - noshoes - selfie - squatchallenge - frenchbulldog - day1 -
courtneypong : @cescheffler frenchie alert!!'
courtneypong : (Looking good, LL. Seriously)
cescheffler : @courtneypong ahhhh so sweet!
lauralineback : @courtneypong her name is Petunia 😜🐶🌸
lauralineback : @courtneypong thank you!! I was worried that my posture might be off!!
courtneypong : Oh, I meant your body. Your pose is fine.
lauralineback : Me?! 😍
dakotaleblanc - artrabian - r_garmon - linlintaytay -
instagram
getw8sted
Ok Ladies... Here's alil variety for the squat challenge since we have all month. Grab a bosu ball and balance yourself on it while holding a weighted ball. Squat down and hold the position for 3 seconds and back up extending the ball over your head. Great variation! Have fun! #getw8sted #cinched #corset #cincher #waisttraining #weightwatchers #walk #bridetobe #beauty #exercise #beastmode #beachbody #bikiniready #fajas #fitmom #fitcouple #fitness #squatchallenge #snatched
beauty - waisttraining - fitness - walk - fitmom - bikiniready - snatched - beachbody - bridetobe - cincher - weightwatchers - corset - getw8sted - fitcouple - fajas - cinched - squatchallenge - exercise - beastmode -
erickmatosfitness : endurance
glodesigns86 - monemuffmaxxx - blesseme - kok508021171 -
instagram
carriepalomado
Day 1 #lbdchallenge #squatchallenge #lungechallenge #thepfamilyisgettinginshape learned 2 things... It's super hard to squat when you're knock kneed and I'm horrible at lunges :'( hopefully I'll get there!!
thepfamilyisgettinginshape - lbdchallenge - lungechallenge - squatchallenge -
sara_ludessy - friendkari - nikkiplmrs88 -
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spicy_lola_baby_
Didn't realize my hair grew this lo! Lol #LovePink #SquatChallenge #Squat #LolaWorksHard #LolaBaby
lolababy - squat - lovepink - lolaworkshard - squatchallenge -
spicy_lola_baby_ : I need some more color with these curls
spicy_lola_baby_ - sdott - tamaria_diva - ay_baebae_4400 -
instagram
saraphx
#bootywork #squats #squatchallenge #lunges #donkeykicks #fitness #workout #workingoutismydrug
bootywork - workingoutismydrug - squats - lunges - donkeykicks - fitness - workout - squatchallenge -
andridiego : @lallianic
lillian4b7720 : get 600 followers and get a free app! @panda_puing_2209 @amsku_damsku @eric_n_casey @nati_muzyka @j3nn_jen @inf3ct3ddd@chani2k9 @numimoreno @mirandagustave_ @green_eyed_memories
letsgetfiredup_fitness - sparrowfitness - jdhbodybuilding - bodybyjohng -
instagram
newyorklifepromo
Repost from @getw8sted by #Reposter @307apps August is here (tomorrow). Up for a challenge?? Try the 31 Day Squat Challenge! Tone and strengthen your leg and butt muscles one day at a time. Take a before picture so you can monitor your progress throughout the month. Now Go Squat Like Your Butt Depends On It!!!! #getw8sted #fajas #abs #fitmom #fitness #fitcouple #waisttraining #weightwatchers #walk #exercise #esummershere #engaged #snatched #cinched #crossfit #checkyoselfie #corset #beachbody #bridetobe #bikiniready #beauty #glutes #legs #squatchallenge
beauty - waisttraining - fitness - engaged - walk - fitmom - glutes - bikiniready - snatched - beachbody - bridetobe - weightwatchers - esummershere - fajas - crossfit - corset - getw8sted - reposter - abs - fitcouple - checkyoselfie - cinched - legs - exercise - squatchallenge -
makeupbyluz_ - kayla.ericajaderep - tracy_mccann - x_fitness_princess_x -
instagram
weightloss_grump
This cracked me up a little. The caption, "babies may just have better squat form than adults." I was proudly telling the hub about the #SquatChallenge that I'm doing with @secretstransformation @manda_2point0 and @ashbreaksfree and how I'm sore (I've never done #Squats before so naturally I'm sore). But I'm proud of this fact. And once again he starts saying how I'm pushing myself to hard. Why does he always feel the need to "fix me" especially when I'm not broken (just bruised). I'm so frustrated 😠 right now all I want to do is go work it out but I can't until the baby goes to bed. #WorkOut #Exercise #WeightLoss #WeightLossJourney #WeightLossBeauties #FitFam #FitnessJourney #FitNation #FitMom #HealthyLife #HealthyLiving #HealthyMind #Determined #Motivated #MommyProblems #Frustrated
motivated - fitfam - healthylife - squats - workout - weightlossbeauties - fitmom - weightlossjourney - healthyliving - mommyproblems - weightloss - healthymind - fitnation - determined - frustrated - fitnessjourney - exercise - squatchallenge -
fitnessera : @justsimplyripped #fitfam
justsimplyripped : @fitnessera lmao
maestro_da_beat : NICE
diamonds_body_wraps - mrsfitkkm - shakeitupwith_aisha - stevieleigh17 -
instagram
blahhlalah
#plankchallenge day27 6'30 #squatchallenge 180+12kg and 140sit-ups done were off for midnight drive 😎
plankchallenge - squatchallenge -
cinnamontea - givenchygirllv - that.girl_steph - sabella13x -
instagram
mydailysweet
Came so close to forgetting about this today, but I did not! Woo :) #fitness #fitspo #squats #squatchallenge
squatchallenge - squats - fitspo - fitness -
ltxlouisl - monikakovacevic - yasparr -
instagram
healthynume
Here's how my first day #healthylifestyle went not so bad I guess. I did cheat a little but will try to stick to plan tomorrow. I can't believe I managed to drink 6 glasses of water today usually I drink 1 to 2 cups a day and that's a lot. #fit#fitness#food#health#healthy#healthyfood#happiness#journey#workout#weightloss#weightlossjiurney#exercise#photooftheday#superfood#lifestyle#love#happy#challenge#30daysquatchallebge#squatchallenge#30dayshred
healthyfood - 30dayshred - love - food - workout - journey - healthylifestyle - happiness - happy - lifestyle - fit - healthy - challenge - weightloss - superfood - health - photooftheday - fitness - weightlossjiurney - 30daysquatchallebge - exercise - squatchallenge -
tammyhattie : Wow!
healthynume : @tammyhattie thanks☺️
louisarosee - positive4ever - getfitwithherve - moaykel -
instagram
mysquanda
#FitnessFriday IDC if it hurts, everything will be right for my bday lbvs. I'm still sore from yesterday's workout Join the #SquatChallenge if you dare. 💪🍑
fitnessfriday - squatchallenge -
2jazzy.4u : I think im doing em wrong
mysquanda : I'll send you a clip on FB in like 10 min @2jazzy.4u
2jazzy.4u : Okk
preeconsuelaa - snowbunnybaby21 - msglamorouz - __delectablegirl -
instagram
tiukathleen_nyc
Will be doing #7DSD this coming week. Wish me luck! I need to be disciplined and stick to the plan. Tomorrow is my last day of doing the #squatchallenge. #tiuteam #tiuplan #tiuaugust #toneitup #determined #icandothis #believe #motivated
tiuplan - motivated - toneitup - determined - icandothis - 7dsd - tiuteam - believe - tiuaugust - squatchallenge -
fitnuzz - gotdemyams - bridgeys_health_challenges - ajvtiu -
instagram
ohhhdarling
Why not cx #legday #myfavorite #squatchallenge
myfavorite - legday - squatchallenge -
lonewolf_9 : for the gains 💪
ohhhdarling : Of course 😊👌 @lonewolf_9
oohlittlesandra : I'll do it with you ;)
ohhhdarling : Buddy system 💪 @oohlittlesandra
oohlittlesandra - 666_saile - _rvst - synergy_syosset -
instagram
proudtobelatinos
elmo
sixpackshortcuts - sesamestreet - fitnessmotivation - sixpackgram - sixpackchallenge - sixpackfitness - squatlife - latinablogger - ejercicio - sportsday - sport - sixpackbag - latinamerica - squat - sporty - sixpackabs - sportsgirl - sportbra - squats - latinasbelike - fitnessaddict - latinasdoitbetter - elmo - latinas_y_mas - squatting - sixpack - sportgram - fitnessfreak - latinagirl - squatchallenge -
proudtobelatinos : #sport #latinasdoitbetter #squat #squats #squatlife #squatchallenge #squatting #fitnessaddict #elmo #sesamestreet #fitnessmotivation #fitnessfreak #sporty #sportbra #sportsday #sportsgirl #sportgram #ejercicio #sixpackabs #sixpackchallenge #sixpack #sixpackbag #sixpackshortcuts #sixpackfitness #sixpackgram #latinamerica #latinagirl #latinablogger #latinasbelike #latinas_y_mas
gabbbbbbbyyyyy - katriinapaz - franfineabbf - weloveprovocation -
instagram
lucygledhill
110% VerGucci @tomkemps123 @sophiadeangelistaylor @lucygledhill #greece #squatchallenge #mythosbeer
squatchallenge - mythosbeer - greece -
lucygledhill - freddyfaizz - tomkemps123 - joseph_croseph -
instagram
secretstransformation
@manda_2point0 and @weightloss_grump I finished my squat challenge for today! 😆 #weightloss #weightlossjourney #weightlosstransformation #shesquatss #squats #determined #squatchallenge #30daysquatchallenge #strength #fckbeingfat #losingweight
fckbeingfat - strength - weightlosstransformation - 30daysquatchallenge - squats - shesquatss - weightloss - weightlossjourney - determined - losingweight - squatchallenge -
manda_2point0 : I still gotta do mine :-) I'm out running errands
weightloss_grump - fitnesscouplesjourney - itsserymusik - yasparr -
instagram
harpreet_dhaliwal9
So this starts today! Any takers? #30Days #SquatChallenge #Fitness #Healthy #Training #YearOfChange #LetsDoThis
yearofchange - training - letsdothis - healthy - fitness - 30days - squatchallenge -
vvijay01 : I'm in. After the my bday weekend. I need to grow an ass. @harpreet_dhaliwal9 @kirandhaliwal21
harpreet_dhaliwal9 : LOL @vvijay01 ! It only takes 10-15 minutes for the first 3 days ;)
vvijay01 : Who has time to think about that when all I want is CAKE. @harpreet_dhaliwal9
kirandhaliwal21 : Mmm cake @vvijay01 @harpreet_dhaliwal9
ariellecaputo - g_uppal - jyotitaheem - sartaaaj -
instagram
kdfitspiration
Throwback Thursday are both pics were taken on European holidays, the first in Italy and the second in Greece. There was about 33lbs and 10 months between them. Can't wait till October when I will have some new pics in the same places to compare♡
inspirehealth - strongnotskinny - inspire - flex - healthybodyhealthymind - girlwithabs - instafitness - isquat - tonned - inspo - ilift - selfmotivation - flattummy - fitchick - girlswithmuscle - beastmode - fit - backday - selfbelief - physique - fitnessaddict - exerciseplan - hotbod - getfit - inspirefitness - flexible - fitfluential - youareworthit - workforit - squatchallenge -
ines_kan : Amazing...:-)
lizzisbbgjournal : Seriously so inspirational thanks for posting! You're awesome!
lord_swoledemort_ : That's what I'm talking about
healthy_yumss : Wow! You look great!!
dmklaborte : Nice!
jessica_aitken : Omg wow!! Good work👌👌
qtmom1981 : Wow just wow you truly are an inspiration keep it up girl you rock H✋ no double H5✋✋ @kdfitspiration 😃
kdfitspiration : #physique#instafitness#fitnessaddict#selfbelief#beastmode#workforit#selfmotivation#getfit#inspire#inspirehealth#inspirefitness#tonned#exerciseplan#healthybodyhealthymind#fit#inspo#squatchallenge#girlwithabs#girlswithmuscle#fitchick#flexible#flattummy#fitfluential#hotbod#strongnotskinny#flex#youareworthit#backday#ilift #isquat 243
willyp_fitness - hydropocket - cccfitness - priscilla_de_luna -
instagram
h3yitsbeth
My weight is constant......constantly increasing, that is!! Which fitness challenge should I try first? Beginner tips, any one? #30daychallenge #fitness #abchallenge #plankchallenge #squatchallenge #filofaxfitnesstab #fitnessplan
plankchallenge - 30daychallenge - fitness - filofaxfitnesstab - fitnessplan - squatchallenge - abchallenge -
kiinganthony - amazingrami - _h0rcrux_ - creative.tonette -
instagram
augustasportswear
Join us at #augustaactive for the 30 Day Squat Challenge! We are looking forward to seeing a better you at the end of the month. #squat #squatchallenge #active #fitness #routine #workout #muscle #monthlychallenge
squatchallenge - monthlychallenge - squat - workout - routine - fitness - active - augustaactive - muscle -
ceraleanne - sparrowfitness - bridget5246 - furstyduck -
instagram
bridgetkristine
Day 1. Let's go.😊💪 #abchallenge #squatchallenge #30days
30days - squatchallenge - abchallenge -
bmarie769 - thetruegodflow - santiago_62 - makk.a -
instagram
thedallaslocal
So, were you up for the challenge last month? Hopefully you made more progress than this person. Lol. #Getfit #squats #squatchallenge #mofit #thatasstho
mofit - squatchallenge - thatasstho - getfit - squats -
jwconant : @jessscahh
divamyhria : 😭😭😂😜😳
thepromoterjuju : 😷😷😷😷😷
queen_beatz : OH GOD NO
the_hopediamond : @thedallaslocal Daaaaaaayyuuuummmmm now THATS "bad bodied" rt there OMG
maurissaa : All diet and NO gym!
1ricanprincess : 😜😜
richkilla86ers : Hank Hill's ass
tha_fierce_publicist - itzjakefrmstfarm - dancetheniteaway - thegabster46 -
instagram
nokturnalist
Day 21. Almost there. #abchallenge #squatchallenge #pain #digdeep
squatchallenge - pain - digdeep - abchallenge -
mr_infek : Waiting to see them abs!
nokturnalist : @mr_infek I need to do more cardio to burn off the fat first lol workin on it
stephyyyy_cakes - mr_infek - mztykal - lancerr77 -
instagram
weightloss_grump
@ashbreaksfree @manda_2point0 @secretstransformation My #30DaySquatChallenge is DONE for today! 😥💪💃🔥 And let me tell you as someone who has never done squats before my thighs are #Hurtin. #Squats #SquatChallenge #WorkOut #Exercise #WorkForIt #WeightLoss #WeightLossJourney #WeightLossBeauties #FitFam #FitnessJourney #FitNation #FitMom #HealthyLife #HealthyLiving #HealthyMind #Motivated #Determined ❤❤❤ my hashtags
motivated - fitfam - healthylife - squats - workout - weightlossbeauties - fitmom - weightlossjourney - healthymind - 30daysquatchallenge - healthyliving - weightloss - hurtin - fitnation - determined - workforit - fitnessjourney - exercise - squatchallenge -
manda_2point0 : 💪💪💪 you're such a badass! I have yet to do mine cause I'm out runnin errands but for sure will tonight ☺️
weightloss_grump : @manda_2point0 You will or we'll be after you! 😉
artof_nicolea - 3heather24 - bymuniramhashim - truwun -
instagram
arzubiyolog
2.Tur başladı ilk gün yapıldı. I started second tour. I done Day 1 #squats #squatchallenge #gym #zayıflama #spor #diet #olacakbuis
zayıflama - squats - olacakbuis - gym - spor - diet - squatchallenge -
fabmarie_d - showgirlslimtea - asian_cosmetics_baku - inspirational_fit_life -
instagram
leighpturner
Day 26, 225 squats, ruined, can't move from my bed, send help #30dayfittness #squatchallenge #legsofsteel #firmass
firmass - 30dayfittness - legsofsteel - squatchallenge -
garethdaly85 - ladyloren -
instagram
ashleytheboss20
Started the Squat Challenge today!!! Along with the Squats I'm not going to have any Soda this whole month!!! #squatchallenge#nosoda#gettingfit
nosoda - gettingfit - squatchallenge -
keikotheprincess - cheyenne_george_23 - zada_simone - shellbee_lynnnn -
instagram
chelseamckinlay
Arse is gettin there😏👏 #squatchallenge #woo #happy
woo - happy - squatchallenge -
chelseamckinlay : Ignore the stupid writing-.-
taylornutt_xo - dwainnnn - jr_jizz - call_me_quavo -
instagram
ksatch_721
Anyone trying to do the #squatchallenge with me?!?!?
squatchallenge -
lynice_ : i will!
ksatch_721 : @lynice_ yes!!! I started today
lynice_ : how many did you do so far? im about to go to the bathroom now lol
ksatch_721 : @lynice_ just 20 I just did lol
ksatch_721 : @lady_d927
lynice_ : lol oh ok, well i just did my 20
katmonae - lady_d927 - kimeij - imdrumsatch -
instagram
b_happy_healthy_fit
These puppies are tired! Ran hill intervals today the day after a killer leg day at the gym! Stopped every half mile and did 65 squats (a little more than the 185 I was supposed to do@on today's challenge). The last hill home was brutal! 2.15 miles then 40 second plank challenge. Abs and legs are sooooo sore, but feeling awesome!!!! Ice is just my regular routine now to keep these rebuilt legs from swelling too much. #happyhealthyfit #legsfordays #squatchallenge #plankchallenge #milliondollarlegs #beastmodeisback
plankchallenge - beastmodeisback - legsfordays - milliondollarlegs - happyhealthyfit - squatchallenge -
b_happy_healthy_fit : I even had a cute little old man at the country club compliment my form. He said, "I'm glad to see someone is doing it right!" Haha
faith_rinker : Way to stay committed 😁
_damsel_in_distress_ - paddlesurfswim - blakeandandrewsmommy - faith_rinker -
instagram
natalieeeee_villanueva
New month, new butt. IMA DO IT IMA STOP BEING LAZY #squatchallenge
squatchallenge -
natalieeeee_villanueva : +1 extra day cuz August got 31 dayz in the month
jason_matthew_97 - ya_boii_luke - lisalizeth - _pearlzo -
instagram
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