xdubdidubx
#amstrandwirdabgerechnet #squats #nopainnogain #squatsareagirlsbestfriend #squat #squatting #squatlife #squatschallenge #squatchallenge #squatsfor30days #addictedtosweat #runtastic #runtasticsquats #winterbodychallenge
squat - squats - squatsfor30days - squatschallenge - winterbodychallenge - squatlife - runtastic - squatting - runtasticsquats - addictedtosweat - amstrandwirdabgerechnet - squatsareagirlsbestfriend - nopainnogain - squatchallenge -
daniellesaxon -
instagram
fafsquatchallenge
😍😍😍 them legs!!! You know she been squattin' πŸ˜πŸ‘πŸ‘Œlol! ---------------------------------------------- Are ya takin' the Fast Action Squat Challenge yet? Gon and get you some GAINZ! Hit the link in the bio! FaceBook users click the link below! actionmf.leadpages.net/6wksquatchallenge ---------------------------------------------- @fastactionfitness #actionmf #trainer #sandiego #hiit #legday #squatchallenge
trainer - bodyafterbaby - squats - workout - weightlossmotivation - gymmom - momswholift - weightlossjourney - glutes - girlswholift - buildabooty - girlswithmuscle - fitnotskinny - fitmom - igfitmoms - sandiego - fitmomsinspire - actionmf - shesquats - momsthatlift - strongmoms - legday - exercise - strongissexy - momslifttoo - fitmommy - hiit - squatchallenge -
fafsquatchallenge : #workout #exercise #strongissexy #girlswithmuscle #buildabooty #momsthatlift #fitnotskinny #glutes #weightlossmotivation #momslifttoo #legday #girlswholift #bodyafterbaby #fitmom #strongmoms #shesquats #igfitmoms #momswholift #weightlossjourney #gymmom #squats #fitmommy #fitmomsinspire
consejossexualesdegrey : 😘😘😘
houlahan_physique - prncssmaya - liz_low7 - sarahlee0711 -
instagram
waisttrainingclub
#exercise #women #workout #weightloss #weightwatchers #slimfast #snatched #slimmersworld #squatchallenge #results #uk #Progression #abs #diets #follow4follow #gym #healthy #hourglass #healthyeating #run #juicing #juicing101 #likes #london #lighterlife #commitment #cleanliving #motivation
lighterlife - motivation - run - cleanliving - workout - results - commitment - slimmersworld - juicing - london - likes - snatched - follow4follow - weightwatchers - healthyeating - hourglass - slimfast - progression - diets - weightloss - healthy - abs - juicing101 - uk - women - gym - exercise - squatchallenge -
mrotsarbed : Preach it!! πŸ‘
elizabeth_vandenberg - georginabond_ - seanaziz - lunargrovecosmetics -
instagram
xdubdidubx
#amstrandwirdabgerechnet #squats #nopainnogain #squatsareagirlsbestfriend #squat #squatting #squatlife #squatschallenge #squatchallenge #squatsfor30days #addictedtosweat
squat - squats - squatsfor30days - squatschallenge - squatlife - squatting - addictedtosweat - amstrandwirdabgerechnet - squatsareagirlsbestfriend - nopainnogain - squatchallenge -
extremeacademia - damfit_nz - musclemaniafrance -
instagram
fitgirl_amandam
Gym time πŸ’ͺ⚫️😝βšͺ️ #blackandwhite #letsgo #gym #cardio #squatchallenge #day1
28daychallenge - fitgirlsguide - letsgo - blackandwhite - gym - squatchallenge - cardio - cleaneating - day1 -
fitgirlswithpearls : Wait your room is adorable 😍
fitgirlray : Wow, you have a GREAT room!
fitgirl_amandam : @fitgirlray @fitgirlswithpearls thanks πŸ’–
fitgirl_mela : #blackwhiteverythin
fitgirl_amandam : #28daychallenge #fitgirlsguide #cleaneating
fitgirlcici - fitgirl_jackieo - kmk_fitness - fitgirlvzla -
instagram
paigebriannala
Stretch at the end of your workout when your muscles are at their warmest, that way you can lengthen them to their most beneficial length πŸ˜ƒ #stretch #stretching #postworkout #workout #workhard #trainhard #eatclean #runningjunkie #run #wieghttrain #lift #health #fitness #selfie #belfie #yogapants #worthit #squats #squatlife #squatchallenge #loveyourself
runningjunkie - run - squats - selfie - loveyourself - postworkout - squatlife - lift - wieghttrain - eatclean - trainhard - workhard - stretch - stretching - worthit - yogapants - health - belfie - fitness - workout - squatchallenge -
hotshoutoutskik : Can I ask you a question? :) @paigebriannala
sheyy_b - fuuntiik - jonathnews555 - therealfitnessjunky -
instagram
melodyfitnesschica
Your greatness is not what you have, it's what you give. πŸŒΏβ˜€οΈ Day 18 of #mjksquatchallenge πŸ’ͺπŸ‘ Doggie Squats • Level 1: 50 • • Level 2: 75 • • Level 3: 90 • On on your hands and knees, bring one bent leg up to the side, keeping your knee higher than your ankle to work your glutes rather than your quads! πŸ’› Then pop up into a squat and stand up! Squat back down and lower yourself onto your knees to repeat with the other leg! πŸ’ͺ😍 These are great not only for your legs, but for your cardio as well!! Happy Friday! Be great today! (And always!)😊❀️
motivation - fitspo - workout - friday - hardwork - cardio - inspiration - squat - fit - healthy - tgif - mjksquatchallenge - greatness - muscle - health - squatspo - fitness - legs - exercise - squatchallenge -
melodyfitnesschica : #fit #fitness #motivation #inspiration #friday #tgif #greatness #workout #exercise #health #healthy #squatspo #squatchallenge #squat #fitspo #cardio #hardwork #muscle #legs
rez90 : Love it!! Killin it with these
julialoveees - rez90 - ryanheatley - shedpoundsfast.3 -
instagram
behealthygirl
# healthy #diet #exercise #squats #squatchallenge #befit #strong #happy #healthychoices #behealthy #behealthybehappy #behealthygirl #gym #gymoholic #workout #motivation
behealthybehappy - motivation - behealthygirl - squats - gymoholic - happy - workout - behealthy - gym - diet - healthychoices - strong - befit - exercise - squatchallenge -
nakedelite : Very cool!
selfmade_lax - mandiskinnywrapstar - jessica.roehrs.2502 - diario_alimentare18 -
instagram
fitcrazytv
Rest day!! πŸ’ͺ😁 #squatchallenge
squatchallenge -
iamnito : Noooooo!
iamnito : LoL
einsitzenb7 - pinatibayql - karolin5p - fagnetiggb -
instagram
fitpossiblecoach
HIIT Friday!! Burpee Burpee Burpee! Do this 4x for 30 seconds each time! And TAG A FRIEND to do it with you! πŸ’ͺ
weightwatchers360 - workoutathome - homeworkout_4u - homeworkout - motivation - mfp - myfitnesspal - traininsane - workoutroutine - weightlossinspiration - abchallenge - ww360 - weightwatchers - dailydevotion - weightlossmotivation - lifestyle - teamnoexcuses - trainandinspire - mommyproblems - dailymotivation - polarwatch - pushplay - iifym - nogymrequired - squatchallenge -
lety2005 : @miss_roxy87 do these..
meglomix : I'm really liking these day work outs!!! πŸ˜„πŸ˜…
fitpossiblecoach : Thanks @meglomix !! I'm committing trying to post one a day!!
fitpossiblecoach : #squatchallenge #abchallenge #homeworkout #workoutathome #homeworkout_4u #nogymrequired #workoutroutine #traininsane #polarwatch #weightwatchers #weightwatchers360 #ww360 #myfitnesspal #iifym #mommyproblems #mfp #motivation #lifestyle #weightlossinspiration #weightlossmotivation #trainandinspire #teamnoexcuses #pushplay #dailymotivation #dailydevotion
train.harder : Check out this account @motivapparelco
ww_pinkpassion - lookatthat_cass - train.harder - bis_zum_ziel_abnehmen -
instagram
steph_miawraps
πŸƒπŸ’šHappy Friday!!!! It's pay day- order your products with me today! πŸ’šπŸƒ #stephwraps2 #brides #bridetobe #wedding #weddingplanner #bigday #shesaidyes #bridesmaid #fall #tone #tighten #october #transformation #chances #photooftheday #squatchallenge #progress #firm #fitnessfam #healthy #lifeisgood #bodywraps #aesthetics #instagood #instadaily #instafitness #squat #entrepreneur #brave
shesaidyes - firm - tighten - aesthetics - tone - instafitness - chances - fall - bodywraps - lifeisgood - bridesmaid - entrepreneur - bigday - brave - wedding - bridetobe - instadaily - october - weddingplanner - stephwraps2 - squat - healthy - brides - fitnessfam - instagood - progress - photooftheday - transformation - squatchallenge -
sebamatthew - safrasda - moversatlas - ana_lissi -
instagram
jennicasveamarie
Day 1complete! #squat#squatchallenge#30day#fit#fitgirls#workout#stayfit#exercise#follow4follow#followme#ifollowback#like4like#like4likes
squat - ifollowback - fit - stayfit - 30day - workout - like4likes - fitgirls - follow4follow - like4like - followme - exercise - squatchallenge -
giuliagonzi__ : Like4like?
houlahan_physique - mateenaslam - jose_marqcer - christa_1305 -
instagram
ohitsemgee
#workoutplan for the next 3 months! #constructivecriticism welcome! #critiques? #advice? #fitfam #healthygirls #swolemates #followme #squatchallenge #gymrats #girlswholift #determined #healthy #healthyliving #fitness #workout #getfit #fitlife #exercise #demgainz #gains #datasstho #newyearnewme
workout - fitfam - advice - fitness - swolemates - gymrats - datasstho - critiques - gains - newyearnewme - healthygirls - demgainz - healthy - girlswholift - workoutplan - healthyliving - fitlife - constructivecriticism - determined - getfit - followme - exercise - squatchallenge -
berich_fit : 😀πŸ’ͺ
dennis_fowler : Nice! 😊
brendido : Constructive criticism: scrap everything but squats and deadlifts. Boom you're welcome
ohitsemgee : @brendido bahahahahaha! Nooooo!
brendido : But foreal. Where'd you get that schedule?
ohitsemgee : @brendido I made it lol
sheliftsfitness - amfitness20 - hardbodylifestyle - gabriel_npc -
instagram
steph_miawraps
πŸƒπŸƒYup! Men wrap too! Get your wraps for Sunday night football, Monday night football and Thursday night football. Tighten and tone your abs. Remember men have better muscle memory so these "bad boys" should work like a charm for all men who are interested!!! πŸƒπŸƒ #stephwraps2 #brides #bridetobe #wedding #weddingplanner #bigday #shesaidyes #bridesmaid #fall #tone #tighten #october #transformation #chances #photooftheday #squatchallenge #progress #firm #fitnessfam #healthy #lifeisgood #bodywraps #aesthetics #instagood #instadaily #instafitness #squat #entrepreneur #brave
shesaidyes - firm - tighten - aesthetics - tone - instafitness - chances - fall - bodywraps - lifeisgood - bridesmaid - entrepreneur - bigday - brave - wedding - bridetobe - instadaily - october - weddingplanner - stephwraps2 - squat - healthy - brides - fitnessfam - instagood - progress - photooftheday - transformation - squatchallenge -
more_athome_income : Nice pic
pinkii_kalia - pratikdoshiphotography - pookyyybear.x - marta1947 -
instagram
drugfever
LETS GO ! #squats #challenge #30 #days #squatchallenge #squat
squat - squats - challenge - 30 - days - squatchallenge -
chefjan.yogini -
instagram
steph_miawraps
πŸƒRemember I'm doing pre orders for all my clients or potential clients 😁 let's focus on reaching your goals, that's what's important!!!!! Affordable prices and great products! πŸƒ #stephwraps2 #brides #bridetobe #wedding #weddingplanner #bigday #shesaidyes #bridesmaid #fall #tone #tighten #october #transformation #chances #photooftheday #squatchallenge #progress #firm #fitnessfam #healthy #lifeisgood #bodywraps #aesthetics #instagood #instadaily #instafitness #squat #entrepreneur #brave
shesaidyes - firm - tighten - aesthetics - tone - instafitness - chances - fall - bodywraps - lifeisgood - bridesmaid - entrepreneur - bigday - brave - wedding - bridetobe - instadaily - october - weddingplanner - stephwraps2 - squat - healthy - brides - fitnessfam - instagood - progress - photooftheday - transformation - squatchallenge -
yanik_hairstylist : OMG let me know when you get them 😍 I'm so excited I've been letting all my clients know
steph_miawraps : I ordered them on Tuesday I think it was. You are the FIRST person I'm letting know! @yanik_hairstylist
yanik_hairstylist : Yay 😘
pratikdoshiphotography : Nice!
steph_miawraps : @yanik_hairstylist the mail lady just brought them πŸ”₯πŸ”₯
sebamatthew - marta1947 - pookyyybear.x - ana_lissi -
instagram
steph_miawraps
πŸƒYup!!! It makes your tummy that much tighter! And yes you'll be in love!!! πŸƒ #stephwraps2 #brides #bridetobe #wedding #weddingplanner #bigday #shesaidyes #bridesmaid #fall #tone #tighten #october #transformation #chances #photooftheday #squatchallenge #progress #firm #fitnessfam #healthy #lifeisgood #bodywraps #aesthetics #instagood #instadaily #instafitness #squat #entrepreneur #brave
shesaidyes - firm - tighten - aesthetics - tone - instafitness - chances - fall - bodywraps - lifeisgood - bridesmaid - entrepreneur - bigday - brave - wedding - bridetobe - instadaily - october - weddingplanner - stephwraps2 - squat - healthy - brides - fitnessfam - instagood - progress - photooftheday - transformation - squatchallenge -
roxxyx3 : I want more wraps πŸ™‹πŸ™‹πŸ™‹
forfitnessbyfitness : Cool!
steph_miawraps : @roxxyx3 😁😁😁 yay!!! Text me and I'll do the same thing I did last time for you
sebamatthew - marta1947 - pookyyybear.x - ana_lissi -
instagram
cass_taylor42
But moooom (@liuliubooboo) I don't wanna. #squatchallenge #dropitlikeitshot #doyothang
dropitlikeitshot - doyothang - squatchallenge -
moodiemoods : Killit!
cass_taylor42 : @moodiemoods you're finally caving and squatting with us?! Good!
chacha171 - moodiemoods - lopie215 - thekplife -
instagram
bronxiniyogapants
Happy Friiiiiidaaay!! 😁 Day 1 πŸ™ŒπŸ‘πŸ™Œ who's with me!?? #squatchallenge #asstothegrass #datbootydoe 😏
asstothegrass - datbootydoe - bitcheslovebutts - squatchallenge -
bronxiniyogapants : Booty booty booty rockin' errywhereeee @jeanniejellybeannie πŸ‘πŸ‘πŸ‘πŸ’
vinelio : My ass is gonna get huge 😁
bronxiniyogapants : That's the poiiinttt @vinelio #bitcheslovebutts
mellyb420 : I'm in!!! Sweating for the wedding! Hahaha πŸ˜‚
richie_scoops1053 : Damon that's nice
richie_scoops1053 : Damn lol autocorrect lol haha
westcoast_dreams : Dats a beautiful bootty!
mrdave513 : ......so big I need a lapdance!
son_of_man15 - josephleffe - jlove601 - jeanniejellybeannie -
instagram
gabriela_moxon
Legs bums and tums got me like... πŸ’ͺπŸƒπŸ™‰ #LBT #BringSallyUp #BringSallyDown #abschallenge #squatchallenge #feeltheburn
feeltheburn - bringsallyup - lbt - bringsallydown - abschallenge - squatchallenge -
carriemoxie - lisajmills - alejandromvaldes - rhicoleman -
instagram
oh.my.gold
I started #squatchallenge yesterday *.* hope I'll make it ! #fitgirls#be#fit#motivation#squats#fitness
be - motivation - fitgirls - fit - squats - fitness - squatchallenge -
bootybuilderr - dumoulinbernetta - _edm.barbie - fitpluscurves -
instagram
florinafitness
Good Morning. ... One of my favorite breakfast meals β™‘ I love my eggs! I also like to top it off with some Mexican homemade salsa Follow..... @florinafitness @florinafitness @florinafitness #squatchallenge #squats #fit #fitbody #foodporn #food #bodybuilding #fitnessmodel #fitnessaddict #gym #training #lifestyle #strong #active #fit4life #fitspiration #fitgirls #sweat #gymtime #cleaneating #trainhard #postpartum #healthybody #pregnant #fitmom
fitnessmodel - squats - fitspiration - gym - cleaneating - fitmom - active - fitgirls - bodybuilding - fit4life - strong - trainhard - gymtime - training - lifestyle - fit - pregnant - foodporn - fitnessaddict - postpartum - food - healthybody - sweat - fitbody - squatchallenge -
kas_0315 - sleebutz - lyssajacks - irmalocr -
instagram
grazikiefer
Casa da dor onde os fracos não tem vez (8)🎡πŸ’ͺ #Gym #workout #exercise #gymlife #lifestyle #fitness #fitgirl #fitchallenge #healthy #healthychoices #gethealthy #getfit #squat #squatchallenge #training #girlsthatlift #muscle
fitgirl - gethealthy - gym - getfit - girlsthatlift - healthychoices - gymlife - training - squat - lifestyle - healthy - fitchallenge - fitness - muscle - workout - exercise - squatchallenge -
cantbelievesomeoneactually_ - hellomandyy - lys_kel - andrebarrettojr -
instagram
thesquattish
Motivation is my girl. That's the morning glory 😎😎✌️✌️
ruaware - nikewoman - gymsavage - fitspo - the_fitgirlsclub - squats - workout - aestetichs - npc - squatlife - fitfemales - lifefitness - fitgirlsglobal - burncalories - trainhard - squat - bestfitnessphoto - nike - perfectbody - fitnessgirlsmotivation - fitnessaddict - strongbody - squatting - legday - fitnesspageforall - npcbikini - skinny - gymrat - bikinigirls - squatchallenge -
che940 : πŸ’›
deerantlerendurance : Cool!
abdullahtokul : V ✨πŸ’₯
thesquattish : πŸ˜ŽβœŒοΈπŸ’« @abdullahtokul
jfitness4life : Like it!
thesquattish : #gymrat #fitnessgirlsmotivation #fitnessaddict #squat #perfectbody #squats #squatchallenge #squatlife #squatting #workout #ruaware #fitgirlsglobal #trainhard #burncalories #lifefitness #nikewoman #nike #fitfemales #fitnesspageforall #the_fitgirlsclub #bestfitnessphoto #fitspo #gymsavage #aestetichs #legday #bikinigirls #npcbikini #npc #strongbody #skinny
diogojmm - graziellabaratta - kristenadds - furst_place -
instagram
fitcris6
Alright guys!! 60 squats today. Be sure to follow me for your daily reminder!
leadbyexample - motivation - wahm - squats - workout - fitmom - determination - dontquit - dedication - anewme - fitspo - choices - fitfam - inspire - neverlookingback - beastmode - lifestyle - letsdothis - healthy - sahm - weightloss - noexcuses - nogymneeded - moveit - progress - myfitnessjourney - betterbutt - weightlosssupport - exercise - squatchallenge -
fitcris6 : #squatchallenge #anewme #neverlookingback #healthy #squats #fitmom #fitfam #fitspo #letsdothis #exercise #dedication #determination #motivation #weightloss #inspire #progress #sahm #wahm #weightlosssupport #myfitnessjourney #workout #choices #lifestyle #leadbyexample #betterbutt #moveit #noexcuses #nogymneeded #dontquit #beastmode
personaltrainerzk : Cool picture !
alinecortines_fitmom : Amazing!
agymthing : Awesome picture! Stay fit my friend πŸ’ͺ Hey think you could throw a follow my way? I do supplement giveaways too!
triptk : Nice Pics ;)
victoria_pbg : Thank you for always tagging me. I have a bad memory. You rock. @fitcris6
fitcris6 : Of course @victoria_pbg !! I need reminders all the time too. Lol!
emilyj22 - 3ginas - tannerhein - lnzortiz -
instagram
smilingl
Done with my workout!#fit #fatloss #fitness #flatabs #pushplay #determination #determination #sunrise #nofatjokes #hiphopabs #deafandfit #deafcandoanything #myfitnesspals #workoutathome #weightwatchers #weightlossafter50 #watchmedropit #squatchallenge #skinnygirl #photooftheday #gettingfit #gettingtoned #fitfriday #active #training #follow #turbofiregirl #icaniwillidid #goodforyourbod
workoutathome - watchmedropit - gettingtoned - flatabs - deafcandoanything - gettingfit - turbofiregirl - determination - weightlossafter50 - active - follow - sunrise - hiphopabs - skinnygirl - training - weightwatchers - fit - myfitnesspals - deafandfit - icaniwillidid - photooftheday - nofatjokes - pushplay - fitfriday - fitness - goodforyourbod - fatloss - squatchallenge -
wwgirl_ki - realquickresults.3 - calballgirl - averagejoefoodie -
instagram
stephaniebnyc
Who's working out this morning!?! What are you doing for your WOD? #noexcuses
fitnesschick - namaste - gymswag - fitspo - fitnessvided - hiit - gymflow - yolo - purplehair - gettingfit - insanity - fitgirlvideos - squat - gymlife - nike - noexcuses - tiu - igfitfam - igfitness - weightloss - toneitup - fitgirlproblems - goodvibesonly - nyc - longhair - peanutbutter - ombre - goodmorning - squatchallenge -
stephaniebnyc : #igfitness #igfitfam #fitgirlvideos #fitgirlproblems #fitnesschick #insanity #gymlife #gymflow #squat #squatchallenge #namaste #goodmorning #goodvibesonly #fitspo #weightloss #gettingfit #tiu #toneitup #longhair #purplehair #ombre #peanutbutter #nyc #yolo #nike #gymswag #hiit #fitnessvided
fitness_grams : Unreal!! Please follow @fitness_grams
franklamboy : Love your posts. Keep'em comin' cuz they keep me going too.
squatsgoals : Follow the Best Squat account on IG >>> @SquatsGoals
vintagemags : Good shot!
drea1473 : Either turbo fire or T25..still haven't decided yet!πŸ™‹πŸ’‹
devine1music : Me!!! LOL
katyy_n26 - stacykudrina - cyndislife - michelle_thy -
instagram
phattymeek
You can't understand the #selfLove #love #ambition until you see the changes, the struggles or soul put in it. Be your #One .. be your #leader ..# be your own #hero
beachbodycoach - love - jogging - selflove - leader - running - ambition - beachbody - hero - one - piyo - squatchallenge -
phattymeek : So my sons lost my blueray DVD remote last night so had to settle for just #squatchallenge last night & #running #jogging this morning indoors. #piyo I miss you! Shall do tonight & this wkend wk4 day4 &5
marty_yang : Fantastic!
phattymeek : @marty_yang Ty!
phattymeek : #beachbody #beachbodycoach helping others reach their wish/goal too
bxmamii - patriguevara - ananery2511 - runforlifeandsmile_ -
instagram
cswanfitness
How are y'all doing with those squats? Only one more week!! You've got this!! #squatchallenge #workout #fitness
workout - fitness - squatchallenge -
bad_ash_fitness : your inspiration is amaze balls!
khawlatoun - mroberts4health -
instagram
cassie_bradshaw
Sore. Thanks a lot @wellness360llc #SquatChallenge! Hills and sprints. #TeamWellness360 #nikeplus #RunMafia #rungirlrun #RunningInTheMorning #runner #running #fitlife #fitbit #Hills #Sprint #Sprints #halfmarathontraining #whoa #PuertoRico
runner - halfmarathontraining - teamwellness360 - running - rungirlrun - fitbit - sprint - sprints - hills - puertorico - fitlife - runmafia - runninginthemorning - nikeplus - whoa - squatchallenge -
albertlocatt : nice
wellness360llc : Impressive!!
bublinka82 - bundy.teresa2015 - chitownsweetie2 - simplydarnitia -
instagram
love_wednesday
Hubby and I are doing this 30 day squat challenge. Any couples want to join us? #squattogetherstaytogether plus we will have nice butts to skake (_l_) (_\_) (_l_) (_/_) πŸ˜‚ #loveyourself #lwloveyourself #squatchallenge
squattogetherstaytogether - lwloveyourself - loveyourself - squatchallenge -
little_living : We're in! @love_wednesday
prettyweethings : Count us in too @love_wednesday !
almaariadne : @julisckaja
frogandturtle - randomlittlefaves - alifrenzal - dr_sash -
instagram
fitgirlfuture
It would hurt my heart to know that you are doing all these squats and not building the booties you want! Make sure you have perfect form on each rep: 1) straight back, 2) head in a natural stance, not looking up or down, 3) squat low, get low to da flo' touch yo' toes (not really, unless you can keep good form touching your toes) 4) keep your heels on the ground at all times. Push up through your heels! Ignore the knees behind toes - have you ever seen an #olympian or #powerlifter squat? As a matter of fact, our/their* coaches scream "push out your knees!"Just pay attention to points 1-4 and let your knees go where they will. (* Who am I to be telling you about form? Well, been athlete since I was 3 yrs old (athletic parents). I've lifted heavy weights since 11 yrs old and became a serious, committed #powerlifter for a year when it all stopped because I was hit by a car while crossing the street in Dec 2013. Haven't been to the gym or exercised outside of therapy since. Been a loooong frustrating road to recovery for me, but you all brighten my days 😊 #hugs. And yes, I am doing the #squatchallenge with y'all.) Today I will squat during my bathroom breaks at work today, breaking my #day5 squats into 5 sets of 10 reps. ROLLCALL: Who did their squats today? #tgif
olympian - hugs - tgif - day5 - powerlifter - squatchallenge -
fitgirl_mela : You're amazing ❀️
fitgirlcarolyn : Thank you for posting this!!! With all these posts about crazy squat challenges, someone was bound to get hurt! Perfect photo!!
fitgirlfuture : Aaaaw thanks @fitgirl_mela @fitgirlcarolyn
fitgirlfuture : @fitgirljess22 @fitgirlashleyny @taylorgettingfit @mss_elegant @fitgirl_mac @fitgirlmick @fitladysadie @fitgirlgracesaragih plus others!
mss_elegant : Squats completed!!!
gaines.carol2015 - befitcharlottechot - fitladysadie - bad_ash_fitness -
instagram
elodieboccaccini
surf - liampayne - deco - love - squatsnoshots - padangpadang - mermaids - adult - poolside - friends - drinks - legging - squat - uluwatu - sufergirls - livingthehighlife - snapme - squatsfordays - girls - shesquats - resort - bikini - squatting - poemabali - bootymotivation - bypoemabali - hottubwithmagirls - boutique - sunnies - squatchallenge -
amirmuhsin_7 : Follow me..
shoplizzielee : So nice!
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