july2302
#tbt - last year, Rio de Janeiro❀️#riodejaneiro #brazil
riodejaneiro - ipanema - fitnessmotivation - tbt - fitnesslifestyle - fitnessselfie - squatbooty - fitgirls - squatter - brazil - fitnessgirl - wcw - fitnessaddict - fitnesscouple - squatgirl - longhair - squatchallenge -
utastan : @july2302 Nice
juaneslovesfood : Pfff tanta suerte tienes :(
july2302 : #fitnessmotivation #fitnesslifestyle #fitnessaddict #fitnessselfie #fitnesscouple #fitnessgirl #fitgirls #squatchallenge #squatbooty #squatgirl #squatter #wcw #longhair #ipanema
raulhidalgoo - donmaestroag - ganxet - dxb_716 -
instagram
jess_spesh
So I obviously need to adjust the technique to for a preggo belly but after last bub and losing the weight I had no bootay so my abs have now disappeared but gonna work on ma butt. Starting this today! Ahhh! Got my 80% nutrition sorted now to incorporate some 20% exercise (other than dance fittclub ofcourse) πŸ’ͺπŸ’ͺπŸ’ͺ
squat - musclegain - level10 - fitness - pregnancy - muscle - challenge - exercise - squatchallenge -
jess_spesh : #fitness #squatchallenge #squat #muscle #musclegain #pregnancy #level10 #exercise #challenge
brianna_brooks1 - karina_music - sophbauerr - josh_misty_fitcouple -
instagram
planning4baby
#squats #fitness My knee is still sore after 4 days of no squats....wth. When it gets better I'm going to try #squatchallenge again from the start.
squatchallenge - fitness - squats -
nadiadanillo - saranicole_xoxo - waiting4.babybear.marcial -
instagram
_glory_gambaro
Segundo challenge(Squat)!!Vamo alla!! #SquatChallenge#FirstDay#30daysChallenge#LetsDoThis#SooExited#LoveMe#LoveMyBodyβ€πŸ˜ŠπŸ˜‰πŸ’‹βœŒ
30dayschallenge - lovemybody - loveme - letsdothis - sooexited - firstday - squatchallenge -
instagram
hungryhealthygirl_tiu
Sweaty selfie! HIIT the beach this morning! Also did day 2 of the burpee and squat challenge! Doing Yoga tonight! πŸ’¦πŸ˜› #tiu #tiuteam #squatchallenge #burpeechallenge #amwo
tiu - tiuteam - amwo - burpeechallenge - squatchallenge -
daria_tiucroatia : Great job girl!! πŸ‘πŸ‘πŸ˜
jackieann_tiu - nicolejennifer_tiu - juda_tiu - toneitup_bri -
instagram
semini_romie_luxy
Je commence le #30days #squatchallenge aujourd'hui je vous en redis des nouvelles ce soir ^^
30days - squatchallenge -
rosecannelle_ief : Bon courage
semini_romie_luxy : Merciii @rosecannelle_ief
aicha_creations : Bon courage pr les courbature demain mddr
semini_romie_luxy : Merciii mdrrr @aicha_creations
aicha_creations : Tu ma donner envi d en faire aussi jverrais si j suis bien la truk
semini_romie_luxy : @aicha_creations ouii vas y y'a des vidΓ©o qui explique bien comment positioner c jambes e tt en
semini_romie_luxy - sabrinasoumaya - pioucepiou - emilietng -
instagram
mikajoi_
So after my morning meditation, pray, & yoga I decided to go ahead & get my squats out the way @thekeytofitness #morningstarter #meditation #yoga #prayer #squatchallenge #incense #yogamat #tanktop #sweatpants #positivevibes #positiveenergy #happytuesday
sweatpants - yogamat - positiveenergy - yoga - morningstarter - incense - positivevibes - tanktop - prayer - meditation - happytuesday - squatchallenge -
_kday_ : Rp
crystal.healing - ufficient_business_app - danielbuchalter - kimsamazing -
instagram
seashore_preacher
Yup! That's dirty leggings! Haha! From #workoutroutine on the dirty ghetto floor, that's where I live... #ladiesfirst @labelboxapp #squatday #squatlife #squatting #squatbooty #squatchallenge #squatschallenge I will say #lowerback since Instagram doesn't allow a booty / butt / arse hashtag. #workouts #workoutmode #workouttime
workoutmode - squatschallenge - lowerback - squatlife - squatting - squatbooty - workouttime - squatday - workoutroutine - workouts - ladiesfirst - squatchallenge -
richkidd266 - fergarzia - anasincro - nestor_littleboy -
instagram
keelz_007
Lol#squats
kettlebellsandcookies - squatseptember - squatchallenge - squats -
keelz_007 : #squatseptember #squatchallenge
keelz_007 : #kettlebellsandcookies
moveloveeat : Oh wow!
kettlebellsandcookies : Lol!!!!!!
happyhealthykiwi - chez_fit - laurenash329 - frecklyredhead -
instagram
anglizbeth
Here we go! #squatchallenge #getdatass
getdatass - squatchallenge -
letstalkprettyblog : That's a lot of freakin squats haha
anglizbeth : Tell me about it! What did I just get myself into? Haha @letstalkprettyblog
letstalkprettyblog : Paaaiiiin lol
robbieclark2 : You got this sweetie :) @anglizbeth
lanamajetic - brittneybunny - jessie91__ - kisspiink -
instagram
adilenegs
#squatchallenge #September
september - squatchallenge -
adilenegs - karrinna__ - ronaldotrejo - steph06rey -
instagram
wassillie.kara
booty booty booty booty rockin' everywhere. #squatchallenge
squatchallenge -
jenniferpauk - native_sicknesss - boya2001 - cacu_klg -
instagram
debrastreet
So this is from the heart πŸ’– ... I have received a lot of beautiful inspiring motivational comments and messages lately from ppl i PERSONALLY thought would never support me (my healthy life journey) as well as moving heartfelt messages/comments from random wonderful individuals.... They all mean ALOT to me... My health is literally a roller coaster but Every body has their battles and I damn sure don't post all mines (lol) so when I get a supportive random message it really keeps me going .... Y'all dope AF πŸ’― ... And I don't mean just the fitfam ... The Artists .musicians .single parents. students . Entrepreneurs . Hustlers. Strippers (yup) I respect the daily grind ... so when y'all send me messages just know I take a screenshot and re-read them on some creep life shit πŸ‘€πŸ˜‚.... Ok imma get out my feelings now πŸƒ ✨ (shout out to the MF that was flagging my progress pictures πŸ˜‚ I pushed myself more just to piss u off)
motivation - love - inspire - september - inspirational - gym - weights - vegan - insanity - fitfreak - girl - cardio - protein - gains - transformationtuesday - fit - nike - vegetarian - weightloss - motivationalmonday - live - health - pretty - fitness - legday - gymrat - transformation - squatchallenge -
debrastreet : @jaytwice2u thank u 😁😁 !!!!
debrastreet : @__griff 😩😩😩😩 don't make me cry
debrastreet : @bernapril20 I watch u jumprope and haul ass every morning !!!! 😫 u are πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
bernapril20 : Thank you so much!!! You are too
sunsetsofresh : 😘😘😘😘
debrastreet : @sunsetsofresh I love you ! 😘
coleemoley : 😍😍😍
__griff : There ain't no award for this!! πŸ™Œ
str8shootin - fitnfunlife - thekennymiller - taneshawhite -
instagram
_taralynnxo_
Today is day one of this squat challenge ! I did my 30. What about you @chelsey.bee ?? #squatchallenge #30days #getthatbutt
30days - getthatbutt - squatchallenge -
caitlin0830 - haifa_martha_nesheiwat - alexandraj83 -
instagram
glutenfreegal27
🌷🌱🌿🌸 #inspo #inspiration #muscles #motivation #squatchallenge #glutenfree #girlwithabs #guyswithabs #gymmotivation #guyswithmuscle #girlswithmuscle #fitfam #fitspo #follow #fitness #fitchick #flexible #flattummy #summer #fitfluential #hotbod #healthy #strongnotskinny #celiac #glutenfree #dairyfree #flex
summer - motivation - muscles - fitfam - flex - dairyfree - gymmotivation - girlwithabs - inspo - follow - flattummy - inspiration - fitspo - guyswithmuscle - glutenfree - healthy - guyswithabs - strongnotskinny - fitchick - celiac - hotbod - fitness - girlswithmuscle - flexible - fitfluential - squatchallenge -
jye_shredded : Lovely!
mjdwarner - _celideli - lolofogo - alaasafoury -
instagram
glutenfreegal27
I think she is trying to express her strong personality and love for door frames, what do you guys think? β€’ 🌷🌱🌿🌸 #inspo #inspiration #muscles #motivation #squatchallenge #glutenfree #girlwithabs #guyswithabs #gymmotivation #guyswithmuscle #girlswithmuscle #fitfam #fitspo #follow #fitness #fitchick #flexible #flattummy #summer #fitfluential #hotbod #healthy #strongnotskinny #celiac #glutenfree #dairyfree #flex
summer - motivation - muscles - fitfam - flex - dairyfree - gymmotivation - girlwithabs - inspo - follow - flattummy - inspiration - fitspo - guyswithmuscle - glutenfree - healthy - guyswithabs - strongnotskinny - fitchick - celiac - hotbod - fitness - girlswithmuscle - flexible - fitfluential - squatchallenge -
jazmine_marie27 : @texas_calisthenics
thebreezyboo : She really likes doors
grittindustries - lolofogo - vickytapy - ebonyaesthetics -
instagram
capage14
Started this 30 day abs & squat challenge today!! (On top of normal activity) It's not to late to join, who's with me!??? #squats #squatchallenge #abs #abchallenge #dosquats #30days #challenge #doit #fitmom
fitmom - dosquats - squats - challenge - abchallenge - doit - 30days - abs - squatchallenge -
mrshanley1010 : Meeee I'll do it!!
capage14 : Awesome!!! Today wasn't so bad huh!? @mrshanley1010
mrshanley1010 : I'm going to start today!
myss_alyssa : Meee!
ivamessy - nikitalonergan - brittanybourn - beverlybourn -
instagram
glutenfreegal27
Gluten Free! β€’ 🌷🌱🌿🌸 #inspo #inspiration #muscles #motivation #squatchallenge #glutenfree #girlwithabs #guyswithabs #gymmotivation #guyswithmuscle #girlswithmuscle #fitfam #fitspo #follow #fitness #fitchick #flexible #flattummy #summer #fitfluential #hotbod #healthy #strongnotskinny #celiac #glutenfree #dairyfree #flex
summer - motivation - muscles - fitfam - flex - dairyfree - gymmotivation - girlwithabs - inspo - follow - flattummy - inspiration - fitspo - guyswithmuscle - glutenfree - healthy - guyswithabs - strongnotskinny - fitchick - celiac - hotbod - fitness - girlswithmuscle - flexible - fitfluential - squatchallenge -
maznar7 : Wow!
riothementor : Thanks for inspiring me. Positive vibes
mjdwarner : Nice.
extremotivation - mt_tulga - vickytapy - bioventure_ox -
instagram
sierra.goudreau
It's a new month, and time for a squat challenge again. :) I got it done late tonight, but the point is that I still got it done. πŸ‘ And after a long weekend of literally packing, moving and unpacking. Im sore enough as it is but that wasn't going to be an excuse for me. Excuses never got results. πŸ’ͺ #workout #squats #squatchallenge #fitness #healthy #day1 #shesquats #motivation #justgetitdoneandoverwith
motivation - justgetitdoneandoverwith - squats - healthy - workout - shesquats - day1 - fitness - squatchallenge -
lillian4b7720 : get 600 followers and get a free app! @adey12 @anya03072003 @yassinov52 @alexisberries @mitzi.g @simbanmi@carlitos101614 @lesiasun @eva_azzahra @iriana_cyra_
nickie_in_progress - saraboice - lanaasani - taylorheise -
instagram
bbcgarcia23
Was about to curl up on the couch and watch some #Netflix when I was challenged by @fit_mom.rrt to #stopandflex There you go mama πŸ˜‰ @rhonda1987 @msdhuerta @iambelis @myztiquee @fitnesscoach_patricia82 @love2bfit_diva Your turn! Stop what your doing and flex! Show them guns πŸ’ͺ πŸ’ͺ
motivation - blessed - inspire - strongwoman - shakeology - nevergiveup - mommy - motivational - sleepy - looseweight - curves - bootcamp - weightlossjourney - journey - bedtime - nodaysoff - positivethinking - beachbody - strong - wondermamaz - netflix - support - inspirational - weightloss - eatcleantraindirty - goals - fitness - stopandflex - inspirationalquotes - squatchallenge -
bbcgarcia23 : #shakeology #beachbody #inspirational #weightloss #eatcleantraindirty #goals #curves #mommy #bootcamp #squatchallenge #motivational #weightlossjourney #support #strongwoman #inspire #blessed #wondermamaz #motivation #positivethinking #journey #nodaysoff #sleepy #looseweight #nevergiveup #fitness #inspirationalquotes #strong #bedtime
gregperea : Love it !!
bbcgarcia23 : @gregperea Thanks! Gotta get stronger. I'm on week 2 of P90X3 and hoping for more gains in 2.5 months lol! πŸ’ͺπŸ™Œ
gregperea : You'll get there! Keep doing what you're doing πŸ’ͺπŸ˜„
msdhuerta : Done!! btw...I need to work on these arms! @bbcgarcia23
saweeetheart : πŸ’ͺπŸ’ͺ
jaboyphotography : Kewl
babyjoonam - goodbyegut - mimillanes74 - oohlalaa_lisha -
instagram
shestayfabulous
Completed day 15 tonight! #squatchallenge
squatchallenge -
koolkidtee - katt_bean - jazzybags - wickerelli -
instagram
karma_rose
Yonce and squat challenge Day 1 πŸ’‹πŸ’‹ #september #loveher #shedidthat #BeyonceChallenge #beychallenge #squatchallenge #twokisses
shedidthat - twokisses - loveher - beyoncechallenge - september - beychallenge - squatchallenge -
shelovesdexter : @stephaniie_100 might do this.
trinchy - layc7 - shelovesdexter - daphhii3 -
instagram
squatmotiva8er
Yes ma'am! She squats #shesquats #squats #squatchallenge #staymotivated
squatchallenge - staymotivated - shesquats - squats -
lillian4b7720 : get 600 followers and get a free app! @thadh_yuriwish @dafhinny_dbs @lukasmikus_ @julianawittmann1 @sashaanto @eshayes24@raisefrmdead @xfamous_people @bullanaulia @helyorsbm
shanejohnson92 - sharkwad85 -
instagram
fitchicksliftheavy
SQUATTTTTTT πŸ‘πŸ‘
newmonth - flex - muscles - europa - delts - figure - fitnessjourney - back - squatchallenge - gymjunkie - healthylifestyle - workhard - girlswholift - gymtime - momswholift - trainharder - gymlife - squatsfordays - teamchestday - fitwife - fallcreekfalls - fitlife - fitmomsofig - sexyscuplt - fitmom - sexyfreak - gymrat - inspirtation - instafit - momswithmuscle -
nightmarebeats : @brookethefarmer
fitchicksliftheavy : #fallcreekfalls #newmonth #fitmom #gymtime #inspirtation #momswholift #healthylifestyle #gymlife #girlswholift #momswithmuscle #trainharder #workhard #squatsfordays #fitwife #fitlife #fitmomsofig #sexyscuplt #gymjunkie #sexyfreak #gymrat #fitnessjourney #instafit #squatchallenge #flex #muscles #europa #delts #figure #teamchestday #back
bonefish65 : @fitwithtaste
faisal.alaqel - dezie1388 - goenergyx - proteamxtreme -
instagram
evelynn_karinaa
I'm Going To Try This Squat Challenge😱😱 #30days #squatchallenge #icandoit
30days - icandoit - squatchallenge -
raynardbelmonte : You can do IT!!!
evelynn_karinaa : Lol thanksπŸ˜ƒ @raynardbelmonte
sunnyc28 - your_sexy_thats_all - elijahdonoso - ese_alansitogee12 -
instagram
momma_taylor
Today is a new month. I'm starting mine by setting a new goal to complete the #squatchallenge! Start with a comfortable weight, and add 5-10lbs. every week! πŸ’ͺπŸ™…πŸ’•
newmonth - fitmom - motivation - gymtime - inspirtation - momswholift - healthylifestyle - glutes - gymlife - girlswholift - momswithmuscle - trainharder - workhard - squatsfordays - fitwife - fitlife - fitmomsofig - sexyscuplt - gymjunkie - sexyfreak - gymrat - fitnessjourney - instafit - squatchallenge -
momma_taylor : #fitmomsofig #momswholift #gymjunkie #girlswholift #fitmom #fitnessjourney #gymrat #momswithmuscle #motivation #healthylifestyle #gymtime #fitlife #instafit #fitwife #sexyscuplt #sexyfreak #workhard #trainharder #gymlife #newmonth #inspirtation #squatsfordays #glutes
trinchy : great, simple, instructional video. nice job!!!
momma_taylor : Thank you!! @trinchy
christinarenee07 - chelseamaxey - maketodayyourtomorrow - king_robert1992 -
instagram
t_dot_dizzle
OK... Let's try this again! Last time I made it alittle more than half way, this time I'm guna complete it all!! #squatchallenge #squats #beastmode #workout #imready #itsnevertoolate #gottastartsomewhere
beastmode - imready - gottastartsomewhere - squats - itsnevertoolate - workout - workhardplayhard - squatchallenge -
t_dot_dizzle : #workhardplayhard πŸ˜‰βœŒ
sean_azari - deydap - womanlet - fynessfit -
instagram
sassymoniker
Can't think of a better way to start a long day ahead. An early walk or run the beach followed by meditation for grounding & positive vibesπŸ™ Then train at lunchtime to pump me up for the rest of the day. This balance works for me well. Wishing positive pumped-up vibes for all today😘
squats - spotmegirl - sore - sportinmylife - sport - spin - sofit - squat - sohealthy - squatguide - stamina - squatspiration - soremuscles - squatsforall - smartbodynow - squatchallenge -
askwirz10 : get itttttt :)
fifi_noexcusemom : Haha amazing
sassymoniker : It is 😊 @fifi_noexcusemom
zumba_baby : Nice!
sassymoniker : Thanks :) @thatsmrbigshot @seanazari
luispenaypr : Really nice
sgfitnesshotties : cool! :)
sassymoniker : #smartbodynow #sore #sport #squat #squatchallenge #squats #squatsforall #squatguide #squatspiration #sofit #sohealthy #soremuscles #spin #sport #sportinmylife #stamina #smartbodynow #spotmegirl
justindaniel_fitspo - 5.shred - ebonyaesthetics - strongliftwear -
instagram
jchowx
Day One βœ… πŸ‘ #squatchallenge #letsgo #dontwantnoneunlessyougotbunshun
dontwantnoneunlessyougotbunshun - letsgo - squatchallenge -
ianthayu - nurhayatulku - spida39 - natorangebean -
instagram
fitnessnweightgain
Today Was My First Day Of My #Squat / #DonkeyKick Challenge πŸ‘ & It Felt Good To Be Training Again. Squats Are Good For Building The Lower Body, Thighs, Hams, & Butt. Donkey Kicks Are Great For Building The Butt πŸ‘. How Ever Many Squats I Have To Do A Day, I Will Do The Same Amount Of Donkey Kicks & Side Lifts W/ #AnkleWeights To Really Build My Butt πŸ‘Œ. #WeightTraining #GainsPo #FitsPo #WeightGainJourney #Squats #SquatChallenge #BodyBuilding #FitThick #BuildAButt #WeightLifting #NoPainNoGain.
squat - weighttraining - fitspo - squats - ankleweights - buildabutt - fitthick - bodybuilding - weightlifting - weightgainjourney - gainspo - donkeykick - nopainnogain - squatchallenge -
itsmelissa_boo - ginodiamonds23 - katiebbyxoxo - ___chanelc -
instagram
jojos_fitness_journey
πŸ˜‚πŸ‘Œ my names joanna and i have been trying to better myself for almost 2 weeks now due to being told that i am overweight and at a 97% risk of having diabeties, i guess you could say it changed my aspect in life, this is my journey :) i wanna be a fit and healthy girl so i do have a goal. Help me out loves πŸ’•πŸ‘Œ thank you :* #fitnessjourney #newaccount #squatchallenge #diabetic #health #better #working out #tryinghard
newaccount - working - fitnessjourney - diabetic - better - health - tryinghard - squatchallenge -
jojos_fitness_journey - leticiafloriani - the_internet_ruined_my_life - katie__eliza -
instagram
endorphynn
OMG what. #faint #squatchallenge
faint - squatchallenge -
endorphynn : @maximunstrength I agree with you!! My leg days maybe max 2x/ week on days Im on active resting I'm gonna try e squat challenge of e day. Not gonna do the entire 30 days here @ajugglingmom @elaineq @shrmla
endorphynn : @elaineq lol my ass still hurts from Sunday. Did a recovery run + stretches ytdy n didn't help . Tonight sick training. KO. @paleosg @mediumshawn
endorphynn : @ajugglingmom try this for leg day: 10 (weighted squats, can be hurray/ normal), 10 weighted front lunges alternate (each) leg, 10 weighted back lunges alternate (each) leg, 10 jump squats (stationary or forward), 10 straight legged deadlifts . All that is one whole set, as fast as u can but w PROPER FORM. Rest 30 secs btwn sets. Repeat 3-4x whole set. Leaves u panting n done in less than 20 mins if fast. @elaineq @paleosg
paleosg : #cringing >.<"
daphnemaia : What. Lol. Everyday is legs day? Hahaha
endorphynn : @daphnemaia exactly I can't imagine. Definitely not gonna do everyday
daphnemaia : The only way u can complete this is if you do half reps. Lol. If u really go parallel or atg, your quads won't be able to take it lor. And hammys cramp too maybe haahah
endorphynn : @daphnemaia it's crazy. And it will hamper eveything else I set out to do during the week.
paperfly2 - fiismoos - paleosg - leesehay -
instagram
upfarmgirl
It turned out to be a gorgeous evening for a walk. It rained off and on throughout the day and I got quite a bit of laundry and other housework done. βœ…30 squats βœ…11,000 + steps #squatchallenge #greenclub #whatisawonmywalk #workitout100 #workitout365 #fitbit #fitspiration #fitbitfriends #charitymiles #summertime #walk #weightwatchers #ww #ww360 #wwsupport #wwlifestyle #wwmichigan #wiolifestyle
fitbitfriends - greenclub - walk - ww - fitbit - workitout100 - ww360 - wiolifestyle - charitymiles - workitout365 - weightwatchers - wwlifestyle - fitspiration - wwmichigan - summertime - whatisawonmywalk - wwsupport - squatchallenge -
fitnesscliner : Cool profile! We should connect on FB (my link is in my bio)!
impactfitproducts : Nice!
agenuineglimpse_ww : Beautiful scenery!!
upfarmgirl : @agenuineglimpse_ww thank you!
annagrayfit - minacachu - sher808bear - _fun_fit_food_ -
instagram
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