Swollen ankle :( #ouch #swollen #foot #fall #sprained
foot - sprained - fall - ouch - swollen -
xtremeone : How did you hurt your ankle? @toshiieeee_belt
toshiieeee_belt : Fell into a hole dug by my dog in the backyard yesterday :( @xtremeone
xtremeone : Ouch. :-( Looks pretty bad. Can you walk on it? @toshiieeee_belt
toshiieeee_belt : Yeah have a support on it and have been to work and walking fine. Just swollen @xtremeone
xtremeone : Well that's good if you can walk on it. Is this your first experience with a sprained ankle? @toshiieeee_belt
Gary #myboy #rustyandgary #tired #sprained #leg #onmeds #mypoorbaby #cat #cats #catsofinstagram #cute #baby #gary
mypoorbaby - cute - tired - onmeds - myboy - catsofinstagram - gary - cat - sprained - cats - rustyandgary - baby - leg -
michelle_marano - feed.your.soul.forever - caitlinmarie103 - presidentgoat -
Gary's pain meds #myboy #cat #cats #catsofinstagram #mypoorbaby #buprenex #sprained #leg
mypoorbaby - leg - myboy - catsofinstagram - cat - sprained - cats - buprenex -
michelle_marano - hsoterioutakespictures - monk_and_fadden -
So like imma try to draw even though I know I'll regret it later when my shoulder hurts but xD I'm doing it for you guys c: ! Maybe comment below what you think of meh account? ๐Ÿ’•๐Ÿ˜ {Tags:} #sprained #must #draw #imdying #multitasking #somuch #yes #ik #artwork #artists #art #drawings #draw #ilovetodraw #animals #cuties #accounts #rates #yeah
draw - art - artists - yeah - cuties - sprained - ik - accounts - drawings - artwork - multitasking - yes - somuch - imdying - must - animals - ilovetodraw - rates -
jasonbrody805 : 10/10-IGN
xcosmic.wolves_x : Thanks XD @jasonbrody805
shadow_storm_360 : Hey cosmic can we rp? @echoskyfire is on and wants to tell u some stuff!
echoskyfire : Hi Cosmic. ๐Ÿ˜„
xcosmic.wolves_x : Oh sure I'll check on the pac account right now then @dark_storm_1234 @echoskyfire
xcosmic.wolves_x : *pack
shadow_storm_360 : Thx
echoskyfire : Thx
jacob_gutierrez420 - anime.warrior.234 - pencilmarks4willow - kismiit -
You have no idea how much this hurts #sprained #ankle #handball #injured
sprained - ankle - injured - handball -
100_fit_and_recovered - hndbl - withoutnoted - antonioareia -
My foot has been messed up for a couple days and elevated on pillows today. This is how my baby responded. .... #ouch #beagle #adoptdontshop #adorable #sprained #dogsofinstagram #helovesme #furbabies #medic
sprained - dogsofinstagram - medic - ouch - adoptdontshop - beagle - helovesme - adorable - furbabies -
real_physio : Hi how is the ankle progress going? If you would like any help with determining severity of injury, treatment or rehab advice I would be happy to help.
hodorthemenace - frenchie_the_frenchie - champalithepuppy - mj_the_beagle -
My poor baby... ๐Ÿ˜ฟ
hurtsmyheart - getbettermygirl - sprained - vsco - vscokitty - catsofinstagram - poorthing -
katerdayez : #hurtsmyheart #poorthing #sprained #catsofinstagram #getbettermygirl #vscokitty #vsco
jessicasavard_ : What happened
callmeandrej : Aww get better soon! ๐Ÿ˜ฝ
sugseanstyle : Hey notice you have a love for new fashion :) i've just launched my new sneakers please have a look and tell me what you think.
bessie22here : Love it! Check out my bio ;)
katerdayez : She and Pup got too rough playing around, she won't even walk on it right meow @jessicasavard_
jessicasavard_ : Aw poor baby!! ๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป
katha_fitlife - spicethebengal - sarahbauinger - theselectedissue -
Call me Bambi. Im quite angsty about missing 3 days of gym but not much i can do with a bruised up left knee and a sprained right ankle. #unco #bbg #bbgprogress #exercise #fitlife #cleaneats #igfit #gymlife #deathbykayla #instafit #fitness #cleaneating #cleaneater #fitchick #fitchicks #kaylaitsines #Kaylasarmy #thekaylamovement #fitness #cleaneater #cleaneats #cleaneating #gymrat #coffee #gym #motivation #fitspo #gymbunny #fitspiration #fitfam #sprained #pjs
motivation - fitfam - fitspiration - gym - kaylaitsines - igfit - coffee - cleaneating - fitchicks - sprained - bbgprogress - thekaylamovement - cleaneats - pjs - fitspo - deathbykayla - gymlife - kaylasarmy - gymbunny - bbg - fitchick - fitlife - cleaneater - exercise - fitness - unco - gymrat - instafit -
real_physio : Hi how is the ankle progress going? If you would like any help with determining severity of injury, treatment or rehab advice I would be happy to help.
crazyresults.1 : Love it. Looking amazing. You should TOTALLY look at my profile if you want to see some lNSANELY QUlCK resuIts!
fit_bliss - kerstinfitforlife - healthyeliemarie - journeytoofit -
Sprained my wrist in school... got pushed into the wall. #Sprained #brace #hurt #wrist
sprained - wrist - brace - hurt -
michigandaddy : Nice. How long in this
rainbow._.cupcake : I don't know @michigandaddy
michigandaddy : Oh ok. Good luck
rainbow._.cupcake : Thanks
sydneyrizo11 - halee_loves_bunnies - i_like_alpacas101 - michigandaddy -
Tbt to that time I sprained my ankle and still finished the race and tried to go out afterwards lmao #sprained #finished #racelife so pumped for this summer, just gonna be more mindful of those hills lol ๐Ÿ’ชโœŒ๏ธโค๏ธโ˜บ๏ธ
sprained - finished - racelife -
kmutchler1209 - ashlynn1315 - timefortequila - _chinacat_sunflower_ -
I am such a klutz when I was getting out of my chair at SCHOOL I fell and sprained my knee... It's totally the chairs fault!! #sprained #knee #im #a #klutz
sprained - knee - im - a - klutz -
_andiany_ : @_.basketballrocks._ me too
molliekateb : Omg Addie that is hilarious hahahahhahahahhahevjroajebrko
lizzy_mixdorf_grimes : Are u ok
_.basketballrocks._ : Ya but the stairs R my new enemy!! @maylizzy246_
lizzy_mixdorf_grimes : Lol k
noonieboonie : Hope u feel better Addie๐Ÿ˜˜
mrlolz2015 : Damn
13squidnie - wildsonya - dancingyella - hailey9034 -
Love hurts #morningafter#aboutlastnight#datenight#love#bittersweet#romantic#antwerp#sprained#ankle#foot#hurt#crutches#style#fashion#fit#fitness#gym#workout#potd#goodmorning#thursday#hangover#boyfriend#private#nurse#nailsdid#igers#fromwhereistand#er
bittersweet - boyfriend - fashion - love - datenight - morningafter - gym - private - hurt - sprained - thursday - foot - nailsdid - er - crutches - style - romantic - fit - antwerp - hangover - fromwhereistand - fitness - ankle - aboutlastnight - nurse - potd - workout - goodmorning - igers -
romygeysen : Still looking glammy ๐Ÿ˜‰ @nathcoo
nathcoo : โ˜บ๏ธ thx @romygeysen although it's a fine line between glammy and trashy: do foto laat de sweatpants en makeup v gisteravond nt zien ๐Ÿ˜‰๐Ÿ™ˆ๐Ÿ™‰๐Ÿ™Š
sportsmen217 : Hi may I ask hows your ankle now ? How did you hurt it ? @nathcoo
real_physio : Hi how is the ankle progress going? If you would like any help with determining severity of injury, treatment or rehab advice I would be happy to help.
lottams - michigandaddy - tomyhernandez24 - jeanetta.rojas -
SPRAINED, ๐Ÿ˜ซ Bakit kasi ngayon pa hindi ko tuloy napanood yung dance sport ๐Ÿ˜’
beautiful - urban - love - sick - tumblrgirl - indie - dope - high - foot - sprained - bleach - dark - grunge - alternative - glow - pastel - tumblr - hippie - positive - black - boho - likeforlike - fade - vintage - hipster - white - followme - contrast - l4l - : #SPRAINED #FOOT #glow #positive #grunge #beautiful #vintage #bleach #black #white #love #indie #hippie #hipster #high #dark #dope #urban #fade #contrast #Tumblrgirl #pastel #tumblr #LikeForLike #L4L #Followme #boho #alternative #SICK
angelchrstll : Anyare? ๐Ÿ™ŠโœŒ๏ธ : Sa stairs ng slide ako. ๐Ÿ˜ญ good new hindi na masakit feet ko... bad news hindi ako maka lakad.. ๐Ÿ˜ข
arashkhos_ : this is great:-)
creativereckmag : Wow!
wolskaizabela - thepunkandthepop - justinafanador - makc3b -
There goes the illustrious basketball career =(. Sprained, grade 3 torn ligaments & possible hairline fractures #sprained #emergency #tornligaments #illbeback
sprained - tornligaments - illbeback - emergency -
beeeachley_x : Ngaw ๐Ÿ˜” Hope it heals quickly ๐Ÿ’ช
swartzyy : Dammmmmmmmmmn
jordymulhearn - trunng - beeeachley_x - lovekateyhope -
#sprained #ankle #alien #feet (I was suppose to return to work on Monday but this happened) thankfully no fractures
sprained - feet - monday - ankle - gadget - alien -
xaime77 : Hope you feel better soon!
xvx.1987 : @xaime77 thank you Jaime I hope I do
msmarinasoto : Oh no! ๐Ÿ™
sportsmen217 : I see , thats greaz bc it is sign of minor sprain. Can you move it fine ? You think it is possible to see hows the ankle looks like ? @xvx.1987
milkfetus : Hoping for a fast recovery :)
fresa171_ : The gadget pt. 2!!. Jkjk. Hope it gets well soon girly!!.
xvx.1987 : @milkfetus thank you (:
xvx.1987 : @fresa171_ omg girl I so totally just flashed back to my first #gadget - meandbaelien - dylphotography - srojas84 -
DBL tap if you find this advice helpful. ๐Ÿ˜ƒ๐Ÿ‘ Follow me @100_fit_and_recovered for more tips about recovery. โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ This is me on the way to Fox Glacier on the West Coast of New Zealand. Walking time is usually an hour (return), but it took us around 2 hours one way ๐Ÿ˜ณ. I was so slow with my crutches, my ankle was a bit sore, but I knew I wanted to go there ๐Ÿ™. Thankfully on the way back Jerry carried me piggyback ๐Ÿท – my ankle had enough for that day... and the day after. It was sore and a bit swollen, so I kept my leg elevated and tried not to move around a lot (which was a bit difficult, since this was our short trip to the West Coast. โœจWALKING: of course depends on your fracture, but you definitely won't be able to walk normally right away. It will take some time for your tendons to get used to the load. Yes, bones heal quite fast, but tendons and ligaments need more time to be "normal" again. At the beginning your ankle will be sore, but that doesn't mean you're doing something wrong or that you're not progressing ๐Ÿ™…. You can compare this with sore muscles after a really hard workout. The more hard workouts you do, the stronger your body gets, right? Even though it's important to push yourself a bit, please don't push yourself over the top. If you have a really sore ankle, take it easy. Pushing it when it's really sore might cause some damage to your tendons and believe me you don't want to have any problems with your tendons. They take a looooong time to heal and you don't need another recovery after the fracture you just had. โœจFLEXIBILITY: you'll also notice that you can't walk normally because your ankle is not really flexible. Take the time for stretching. It's really (really!) important and if you need some help with this, download my free tutorial (โฌ†๏ธlink in the bioโฌ†๏ธ). The combination of exercises and stretching will make your ankle stronger and more flexible. (โฌ‡๏ธMore in the comments โฌ‡๏ธ)
motivation - run - veganfitness - fitspiration - walk - sprained - brokenankle - believeinyourself - dedication - pain - strong - bone - instafoot - crutches - recovery - daily_motivators - igfitness - fitchick - health - victory - fracture - swollen - ankle - bestoftheday - photooftheday - physiotheraphy - instafit - fitgirls_inspire -
coolhunterun : Cool! Tag your best sport pics with #coolhunterun to be featured!
jfit77 : @thatflywhiteboy
imalwaysgrateful : I tore my ligaments 3.5 years ago and my ankle is still very stiff! Is it to late to get range of motion back? @100_fit_and_recovered
100_fit_and_recovered : No, I don't think it is too late @imalwaysgrateful . It will take more time (don't know how long), but I think that with consistency you can achieve a lot. Stretch, stretch, stretch - slowly, but steady.
sqvash : Great timing Maya, since I took my first steps Tuesday night, and yesterday was my first full day walking. My surgeon said I could go from 3 months NWB, immediately into walking without any equipment ๐Ÿ˜ฎ but I'm using a walker much of the time for a little support. I'm sooo so sore today! Still beyond grateful to have some freedom back, even if I can't tolerate much yet ๐Ÿ˜‚
anerolsavir : @100_fit_and_recovered I got clearance from my Ortho to start PT & he encouraged me to do as much activity.. X-ray still shows the fracture.. Ortho was scratching his head.. Can't explain this delayed healing.. Bone stimulator failed, used it 4 months & I made no progress.. Good news is I am feeling better, not so much pain.. Dr said to stop wearing the ankle brace & to increase activity.. I'm a little scared, the soarness is worse in the morning.. Dr thinks it's astrophe from using a CAM walker so long.. I broke my ankle in August, had the cast on for 10 weeks & it's been 6 months & still not healed.. Dr said he will not consider surgery until I have completed rehabilitation & it's still showing the fracture, EEEEKKK!! I was a Zumba instructor before this happened to me, I'm so frustrated.. I am going to take it slow, it's hard for me.. But I don't want to take backwards steps
susiebird01 : Fractured my tibia and fibula a month ago. Op done just over 2 weeks ago. Had my stitches out on Tues. Now allowed to start partial weight bearing but can't do much yet as my foot still won't bend to 90° so the cast isn't flat on the floor. Trying to put my foot down but the weight is all going on the edge of the cast under the ball of my foot so a bit uncomfortable. But I will persevere! Car comes off in 4 weeks so that's when the real work will begin. ๐Ÿ‘ฃ
susiebird01 : *should say cast comes off in 4 weeks!
susiebird01 - barryjamesmccarthy - sammiee_lynn - leslie9876 -
And so i #sprained the foot. Pinpoint it to the circumference below my big #toe. I have to walk like a #crab uneven muscle buildup. Definitely. #walktoomuch #notenoughrest #peoplethinkikeng #whatdoesthebitchsays #likeicarewhatyouthink
crab - peoplethinkikeng - walktoomuch - sprained - likeicarewhatyouthink - whatdoesthebitchsays - notenoughrest - toe -
farhanah_rafi : Oh no. Take care. ๐Ÿ˜Š๐Ÿ˜Š Get well soon!
fiefyefoefum : Thanks Babe.. @farhanah_rafi
d_du_d_du : Oh well at least you can still gym your upper body I'm just kidding
towkaht : Hope you recover soon
fiefyefoefum : @d_du_d_du hahaha!!! Try not to la. Not stable.
fiefyefoefum : @towkaht thanks.
raudah09 : Eh what happen.. i fall too u know. Bruises too.. hahaha... @fiefyefoefum
fiefyefoefum : @raudah09 tak tau la. Semasa pulang dari rumah kawan semalam, tiba2 jer sprain. Kurang rehat aku rasa.
effran_samuels83 - farhanah_rafi - skifflife - __kinderbueno__ -
This is why I sprained my ankle๐Ÿ˜‘๐Ÿ˜๐Ÿ˜ค #crazy #ankle #get #hurt #sprained #take #rest #freestyle #miss #dance #have #fun #days #house #battle #need #practice #ivebeencooking #be #happy #dope #picture
picture - crazy - ivebeencooking - be - dance - house - dope - practice - rest - hurt - sprained - need - have - battle - miss - get - days - freestyle - take - ankle - fun - happy -
coco_natsuko : Omg ๐Ÿ˜ฑare you ok?่ง’ๅบฆๅŠ็ซฏใชใ„ใ‘ใฉ!!!!
rion_st : ww
sportsmen217 : Hi may I ask hows your ankle now ? Can you put some weight on it ? @littlepeach0
staronstage : Going off!
pacificneurotherapy : Awesome pic!
joesaralva : !!! Nice picture though haha
riceball94 : ่ง’ๅบฆ๏ผ็ฌ‘ ๆ—ฉใ‚ˆๆฒปใ›ใ‚ˆใƒผw
hazukinabana : ใใ‚Œใงใ‚‚ใญใˆใ‚„ใ‚“ใฏใ“ใฎๅ†™็œŸใ™ใใ‚„ใง♥
olapapior - natsuki_suda - missalinakay - bicky0718 -
Ankle up! Yeah it's swollen #junk #sprained #garbage #Farscape #scifi
sprained - junk - farscape - scifi - garbage -
operatikcrossfitter : Daaaaaaaaaaaang ๐Ÿ˜— that's wild. I hope that gets better quick
andrewcjohnson11 -
Chef is out! :-( sprained ankle! #chef #chefs #truecooks #cheflife #offwork #sprained #hurts #chefedermarinho
sprained - chefs - chefedermarinho - chef - truecooks - offwork - cheflife - hurts -
ucancal : OMG
julianemont : Oh primo... se cuida. . Deus te abençoe. ..bjo
marcinhovital : Melhoras.
danielhungryhk - whole_new_livin - davideuclides - keanforfood -
Today in gym I was trying to catch a volleyball and instead it hit my pinky and it popped/cracked my pinky!!๐Ÿ˜๐Ÿ˜ it hurt so bad so when I got home my dad wrapped it up for me! Told me to move it but UGH!!! It's hard to write with too...can't move it he said since I can move it it is just badly sprained! #inpain #pain #swollenfinger #sprained ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
sprained - pain - swollenfinger - inpain -
alysia_smith07 : Lol.....iwasthere............
music_nerd01 : And you laughed @alysia_smith07 lol
alysia_smith07 : Yes, yes I did then I told you to put it in the drinking fountain.......then you went to mr willy and you were laughing!๐Ÿ˜‚
_smiling_is_life_ - kaleigh.rugg - livelifelovehardlaughlots - -
#sprained my fucking ankle.. Tripped down two steps. #fml
sprained - fml -
cgale808 : OMG, use a cold compress...& aleeve
thatchickcj : I am @cgale808
rikki_puterthere - keps_da_barber - cyork84 - sweet_luven -
Pain comes and goes. Today its in full force. #sprained elbow
sprained -
loloalvarez444 : Owie ๐Ÿ˜’
mendez93960 : ๐Ÿ˜” Feel better soon!!
edjimenez86 : Can't even Jo sometimes ๐Ÿ˜•๐Ÿ‘Ž
marie_magdaleno - vanessamaariee - _sandracristina - _aleida_r_ -
Tried so hard to win faster in yesterday's bady competition.... #hurt #injured #ankle #sprained #badminton #competition #won
injured - sprained - badminton - won - ankle - competition - hurt -
xtremeone : That's good you won. How is your ankle feeling? @chari_whl
chari_whl : It's not that bad :) Thx ๐Ÿ˜Š
janeynvn : Get better soon Charii!! ๐Ÿ˜ฏ
lisa.detweiler.b - seba_levine - 0ocircleo0 - fungceci -
Sprained my wrist ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ#sprained #wrist #lol
sprained - wrist - lol -
jasmineruby010 : So u did end up spraining it, hope it gets better soon ๐Ÿ˜”๐Ÿ˜Š
jm_0098 : Thanks @jasmineruby010
_josh_slattery_ - texhuck - ro_z43 - blake.primmer -
Goodmorning sprained foot. ๐Ÿ˜ฅ #vscocam #vsco #sprained #goodmorning #morning
sprained - vscocam - goodmorning - vsco - morning -
ctfabella : Awh girl ๐Ÿ˜” get betterrr
aaaa003 : @ctfabella ๐Ÿ˜˜ i will ganda.
semi_annie - tatinuous - evolveandexpress - k3vmd -
sprained -
francisnity - karlaabanana - allyssabaylon -
Oh no ๐Ÿ’ข#sprained
sprained -
cedric_campos : Nasabayan kagabi.asarr.ahaha
cedric_campos - alljoumel - rhicedomingo - aryanieeee -
They see me rollin... they hatin the perks of having a bad Ankle #sprained #ankle #walmart #speeding #fun #injured
injured - sprained - walmart - speeding - fun - ankle -
daydayum : Lmfaoooo
msarabellam : I was cracking up when saw this on snap.
felinaweena : Me too ^^^ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
eveperez29 : @s_a_r24 ๐Ÿ˜‚๐Ÿ˜‚
s_a_r24 : I had to have somefun with this injury... don't be laughing at my pain ๐Ÿ˜ง @msarabellam @felinaweena @eveperez29
val0816 : ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
veronica4camarena : Your going to be pictured as the "walmartians"!!!๐Ÿ˜€
casanovabeats : ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
edgardlc_818 - casanovabeats - spokenco - vannnn12_ -
Yay only sprained! No broken bones! ๐Ÿ‘
sprained - mybabyboy - wrist - myson -
berlena : #mybabyboy #sprained #wrist #myson
laureenlopeez : Hey we are twinning !!!
berlena : Your wrist too @laureenlopeez?
laureenlopeez : Yes! I have a fracture
christopherlowey - silverdesertrabbitry - dominique.viles - unashamedcurves -
Sprained my wrist when I tripped over a black cat...well fuck, talk about some bad luck. ๐Ÿ˜• #sprained #sprainedwrist #hand #wrist #badluck
sprained - wrist - sprainedwrist - badluck - hand -
msflebanon - kitty_chick - watchone -
#sprained #neck #bc #laggayi #feellikeafrog #cantmove #painful #morning #fml #painkillers #hotpad
feellikeafrog - bc - laggayi - morning - sprained - fml - hotpad - painkillers - cantmove - painful - neck -
rahul5297 : Faltu ka sympathy Huh hahahah
yash_8906 : Hahahah shut up @rahul5297 ๐Ÿ˜
rahul5297 : Hahahaha lol thts the truth
jayshah31 : Aur kar gym mein exercise ๐Ÿ˜‚๐Ÿ˜‚@yash_8906
yash_8906 : Hahaha @jayshah31 Saale... Kaha hai tere 6 packs lol
jayshah31 : Abe Jis din dikhaaunga 6 k 6 dikhaaunga ๐Ÿ’ช๐Ÿ˜@yash_8906
yash_8906 : Hahahahaha @jayshah31 I will wait for that day ๐Ÿ˜‰
arnoldjdonato : Nice!
appy9898 - burning_r3d - ranya636 - mr_smarti -
starting to be colorful even before spring #fml #footmodel #trends2015 #sprained
sprained - fml - footmodel - trends2015 -
derkins : oh i rocked that look way before it was fashionable. ;)
ethansung : What's going on? Why does this take turns?!
lythanhle : no, it's not going to happen to anyone!!! @ethansung i just stole the look from @derkins
annedilillo : Noooo
lisasmithnyc - derkins - montelongo2015 - _sinspiration -
Iconosquare feedback