cismolyneux
So it seems I've hurt my hannie >< #sorehand #sprained #sprainedwrist #hannie #brunette #greeneyes #emo #scene #blackandwhite #tired #eye
brunette - sprainedwrist - greeneyes - blackandwhite - tired - sorehand - scene - sprained - emo - eye - hannie -
rickardmelin - eldaniii - abbaloo13 - strangekidashyy -
instagram
phsyco_kira
Oh fun.. Back to wrapping my hand again .-. It's still sprained and it started to cause me pain. So the only way to prevent the pain is wrapping it :/ #hand #sprained #hurts #dang #wtf #wrap #ugh
sprained - wrap - ugh - wtf - hurts - dang - hand -
_american.idiot_ : That rhymed. Kinda
phsyco_kira : True
dymondlove18 - dzu.bae - rhino1218 - adam.spiller -
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abdullahbuno7
#Sprained
sprained -
donnietello08 - dexter.modesto - gaby_9428 - sepehr_201 -
instagram
f4ck3d
Jestem numerem 4826😜 #hospital #surgery #today #little #bit #scared #hand #sprained #knee #best #vacay #ever
vacay - little - scared - hospital - hand - sprained - best - knee - surgery - ever - bit - today -
waaawu_ : Trzymaj siΔ™! :D
f4ck3d : @waaawu_ πŸ‘Œβ€
napewnoniesexa : Powodzenia :)
f4ck3d : @napewnoniesexa ooo! Dziekuje Olga!β€πŸ˜ƒ
guska_99 - besidesupdatingx - _vika18 - wisznuizm -
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miaamore40710
#ouch #running #jogging #runnersproblems #joggingproblems #hurtslikeamotherfucker #pain #nopainnogain #sprained #tornligaments
tornligaments - hurtslikeamotherfucker - pain - runnersproblems - joggingproblems - ouch - sprained - jogging - running - nopainnogain -
scalet_t - manhattanmolly - beautifulproudmama - lppt_fitness -
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edward.william
Maybe at 37 I shouldn't be doing #parkour #sprained #ankle
sprained - ankle - parkour -
miguelpr2 : 😱 oh no!!
the_christaylor - giuli_0604 - mayreny_obj - dale305miami -
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ssungthing
#제천#μ œμ²œμ‹œ#원어민#μ˜μ–΄μΊ ν”„#쀑2 첫 λ‚  손λͺ©μ— 이어 μ–΄μ   μ• λ“€ μ²΄μœ‘μ‹œκ°„μ— 같이 κ²½κΈ° λ“€μ–΄κ°€μ„œ ν”Œλ ˆμ΄λ₯Ό ν•˜λ˜ 와쀑에 곡을 μ°ΌλŠ”λ° ν•˜ν•„ μ˜ˆμ „μ— 반깁슀 ν–ˆλ˜ 였λ₯Έλ°œλͺ© κ·Όμœ‘μ— μ •ν†΅μœΌλ‘œ λ§žμ•„μ„œ#또#뢀상 μ œλŒ€λ‘œ 된 μ••λ°•λΆ•λŒ€λ„ μ—†μ–΄μ„œ 거즈 같은 얇은 λΆ•λŒ€λ‘œ 일단#μΉ­μΉ­ 온 λͺΈκ³Ό λ§¨νƒˆμ΄ μ„±ν•œ 곳이 μ—†λ‹Ό 그런 λ‚  μœ„μ— μ°°ν™μœΌλ‘œ μž₯미꽃을 λ§Œλ“€μ–΄μ€€ μœ μ›‘#일상#데일리#daily#jecheon#TA#longday#gothurt#hurt#sprain#sprained#ankle#ouch#iPhone6πŸ’¨#νžπŸ’§
쀑2 - μ œμ²œμ‹œ - longday - 제천 - ouch - μ˜μ–΄μΊ ν”„ - sprained - 또 - 뢀상 - νžπŸ’§ - hurt - gothurt - μΉ­μΉ­ - 데일리 - daily - iphone6πŸ’¨ - 원어민 - 일상 - ankle - ta - sprain - jecheon -
yurlmi_mi : μš°μ•™μž˜λ§Œλ“¬
ssungthing : @yurlmi_mi πŸ‘πŸ‘
nakyoung.k : 에고에고 λͺΈμ‘°μ‹¬!!!γ… γ… 
ssungthing : @nakyoung.k 주말에 μ„œμšΈ μ˜¬λΌκ°”λ‹€ μ˜€λ‹ˆκΉŒ λ³‘μ›μ—˜ 가보든지 힝
cotonbob : μ˜ˆμ „μ˜ λͺΈλš±μ΄κ°€ μ•„λ‹™λ‹ˆλ‹€! 우린 λŠ™μ–΄κ°€κ³  μžˆλ‹€κ΅¬μš”! 날도 λ”μš΄λ° λͺΈ μ’€ 챙겨!
ssungthing : @cotonbob λ§ˆμŸˆμ—¬ 우린 λŠ™μ–΄κ°€κ³  μžˆλŠ”λ° 쀑2짜리 꼬맹이듀과 같이 μ–΄μšΈλ¦¬λ‹ˆ 이런 λΆˆμƒμ‚¬κ°€γ…œγ…œγ…‹γ…‹λͺΈ μ’€ μ‚¬λ €μ•Όκ² μ–΄μ˜γ…Žγ„·γ„·
yuwonkim - sh_d4e - _se79 - snatch255 -
instagram
cactusbee
So I sprained my toe by kicking the leg of my bed when walking past it. Yes it hurt. Like a bitch. #sprained #toe #hurtlikeabitch
sprained - hurtlikeabitch - toe -
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kylejdsupercars
We have a problem guys #ow #noooo #crap #well #sprained #arm
sprained - crap - noooo - ow - well - arm -
summermichelle.breeden - steffsmithdj -
instagram
karat_cakes
Tennis ball inside my ankle. Gross πŸ˜–#sprained #cantsleep #justwannabehome
sprained - justwannabehome - cantsleep -
karat_cakes : @fidgybailey ❀️❀️❀️
karat_cakes : @aubreesweet no I think it's just a sprain, but if it worsens I will get an X-ray, thank u sweetness!
karat_cakes : @info234 thanks so much! I'm finally back home to Phoenix πŸ˜ŠπŸ’–
karat_cakes : @brainshavings not yet, probably grab one today now that I'm home 😊
vmd1119 : Hope you feel better soon! (OJI!) *wink wink
karat_cakes : @vmd1119 haha thanks V!! πŸ˜„
your_heroes_have_died : Ouch!! Sorry hope you feel better soonπŸ‘ŒπŸ»πŸ‘ŒπŸ»
karat_cakes : @your_heroes_have_died thank u very much πŸ˜„
edogares - gianp1990 - trevduke11 - g_money139 -
instagram
100_fit_and_recovered
What is your next goal? I would really love to hear from you! πŸ‘‡ And yes, today I wanna talk to you about setting one small goal at the time. I get this question about how to start walking again a lot. Yes, it can be frustrating when you're starting out and I know it can be really overwhelming if you think that you have to start walking normally right away. So my advice is to start small and don't put too much pressure on yourself. Deal? I know this can be hard sometimes, but I promise you it will be much, much easier for you if you let's say set a goal that in a week's time you'll try to do a super short walk w/o crutches. Or that in one week's time you'll be able to put half of your weight on your leg, because you just got the green light for PWB. Or that you'll be able to push yourself up onto your toes in two weeks' time. Set one small goal at a time and don't forget to be proud of yourself when you reach that goal! πŸ’š
motivation - veganfitness - moonboot - brokenbone - sprained - walkagain - doctors - brokenankle - goals - believeinyourself - dedication - operation - strong - crutches - accident - successstory - recovery - daily_motivators - postsurgery - fitchick - brokenleg - victory - fracture - ankle - proudofyourself - smallsteps - physiotheraphy - crippled - fitgirls_inspire -
susiebird01 : After breaking both the tibia and fibula as well as dislocating my ankle in January, my next goal is to raise myself onto my toes in just the left foot. In beginning to get the heel off the ground and can walk on tiptoes so I'm nearly there.
csweet_2006 : Last week I started walking without crutches and it was the best day after going a long time thru this. The next day I couldn't walk with even one crutch. I had an doctor appointment yesterday and he did some X-rays and he said everything is fine he stills see a shadow but it's improving. He said listen to your body and he wanted me to stop going to PT for two weeks and then start again. So now I'm still with two crutches and very disappointed. I don't think I have a goal at this time. I'm dying to walk but I don't know when @100_fit_and_recovered
100_fit_and_recovered : Gena, this is totally normal. Really!! Do you remember that graph I posted a week or two ago? Recovery is not a straight line. I wish it was, but it's not. It was the same with me. One day I could walk w/o crutches and then I had to walk with them for two or three days, because my ankle was so sore. There were times when I couldn't put any weight on my foot. It's a tiny step back, but keep in mind that this means you're improving! I know it sounds weird, but your ankle is becoming stronger this way. You have to use it and you will feel sore. The good news is that this won't last forever. The beginnings are rough, but you have to start somewhere, right? You have kids, right? How was it when they were learning how to walk? They fell many, many times. Did this stop them? No. You're on the right path and you're improving. Listen to your body. I wouldn't stop with the exercises for two weeks. Yes, I would take the rest and maybe do a bit more of gentle stretching of the ankle @csweet_2006
csweet_2006 : Thank you so much Maya you always make me feel better I really needed this. I was down and very mad with myself. Thanks again @100_fit_and_recovered
100_fit_and_recovered : Don't be mad, Gena. It' normal and it's called progress (as weird as it sounds) πŸ˜‰ @csweet_2006
csweet_2006 : Thanks MayaπŸ˜€
100_fit_and_recovered : I would not drive until you are allowed to put all of your weight on your foot. What if something happens and you have to use all the force to save your or someone else's life? I didn't drive until I was totally sure that I'm safe and everybody else as well. That's just my way of thinking @racerquinny
frhasn : I fractured my talus and chipped a fragment of my bone in June this year. Done with surgery and on the road to recovery. Hahaha so I'm still in bed most of the time cos I haven't gotten the green light to start PT yet. Stumbled upon your video and it brought me here. Hehe just wanna let you know that your posts are motivating and great. Thank you for that. Will continue the good vibes till I fully recover 😁 have a great day!
liftthenation - jernej.kump - adams_cindy - thekarunamovement -
instagram
malavika.nandivelugu
#sprained
sprained -
ankitha_yeruva : U don't wear those heels in Delhi re! πŸ™πŸ˜…
malavika.nandivelugu : I dint wear. But still.. How?
ksr__99 : Get well soon akka @malavika.nandivelugu
malavika.nandivelugu : Thanks ra keertulu
ksr__99 : πŸ˜„
ankitha_yeruva - suryateja77 -
instagram
starmike20
Sprained my ankle while playing tennis with my sister.πŸ‘£πŸŽΎ#sprained #tennis #leftfoot #ice #ankle #why #sister #painful #crazy #run #tenniscenter #dad #help #lol
dad - sister - run - help - tennis - crazy - ice - leftfoot - sprained - tenniscenter - lol - ankle - why - painful -
_tiger_r_a_w_r_ : #lol @starmike20
_tiger_r_a_w_r_ : You forgot #sister
_tiger_r_a_w_r_ : Or not I found it
aguss_astrada - daniel_mendoza388 - __khangaroo__ - j_juan_del_8 -
instagram
twiz_zle
Ow. Turnt up too hard. Doc tells me to stay off it and and apply ice. THANKS DOCTOR. NO FUCKING SHIT. #bruised #sprained #turntup #fucked #limping #canttelliflimpingortoomuchswag
sprained - canttelliflimpingortoomuchswag - limping - fucked - turntup - bruised -
mirandaritchie : Ew πŸ‘
twiz_zle : @mirandaritchie don't mind the hair πŸ™ˆ forgot to shave 😜
dan_theaudio_man - kevinmcclintock - chelsiemac - emmatrus -
instagram
alan_mathews2015
#sprained #football #matchday came back from the hospital. Checking in at 12:22
sprained - football - matchday -
jason_james__ : Get well soon bro
alan_mathews2015 : Thanks @jason_james__
jason_james__ - 2k_jonas - rachelfernando_ -
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joseel66
Slowly but surely... #sprained #bruised
sprained - bruised -
hannah22011991 -
instagram
linzola77
A fun way to spend the morning #sprained #poorhubby #hospitalfun
sprained - hospitalfun - poorhubby -
phalaenopsis08 - shainnaprater - katygreene2917 -
instagram
dwanavt13
Oops πŸ˜‚ hiking moss glen with everyone was still so worth it tho #insertscorpionemojihere #sprained #hiking #oops #worthit #amazingnights #crutches #adventures #shithappens
crutches - hiking - adventures - worthit - sprained - oops - amazingnights - shithappens - insertscorpionemojihere -
whitneygcarter_20 : Geez stop hurting yourself girlie!! @dwanavt13
dwanavt13 : Haha dude text me how I did it was priceless πŸ˜‚πŸ˜‚πŸ˜‚ @whitneygcarter_20
styleinjuries : @dwanavt13 Hey I see you're injured and I hope you recover soon. I have a blog styleinjuries.blogspot.com dedicated to showing that injuries like yours can have style and not be such a negative thing. If you have the time and would like to post some pictures on it you're welcome to.
dmbaguette2 : pretty toes
bootscoot26 - rafafarian - maggie.duxbury - francie98 -
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bobobbrown
Nice. Sprained my ankle. #sprained
sprained -
cwkv2015 : Wth It looks horrible
rickdo9 - edmundgosan - orangesindy -
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chari_amor78
Walking pa more..inflamed ankle. #sprained #backtozero #needPT
sprained - needpt - backtozero -
pink_micah - pepelepew2u -
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xx_cars_4_days_xx
#sprained #sucks #cantdoshit #for2weeks #like #justlikeit #hashtag
sprained - cantdoshit - justlikeit - for2weeks - hashtag - sucks - like -
huntermora21 : #hurt #it #bc #dont #know #how #to #roller #skate
xxkim.thomas - huntermora21 - handsome_or_nah - connor_caney -
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xlalma
#instasize #noexcuses #sprained #ankle #cantstopme #back and #better #3miles #down and #infinity to #come #workout #intense #hurt but need to #pullthrough. πŸ’ͺπŸŒ‹πŸƒ
3miles - intense - infinity - pullthrough - noexcuses - workout - back - instasize - better - sprained - ankle - hurt - come - cantstopme - down -
nakkimthedream : @kainakkim Ty
andrea_nava96 - gabriellecdiaz - cruz7luna - sheilan27 -
instagram
bates2008
#sprained #campingfall #cluts #ouch
sprained - cluts - campingfall - ouch -
frenchbabe86 : Outch!!!! That looks painful ; (
bates2008 : It she is :(
malissa_hayes : Ouch Hun
bootscoot26 - bride2be2015 - maria23_ill_make_you_rich - relaxjeanne.johnson -
instagram
savannah.litts22
Had so much fun today can't wait till tomorrow #fun #awesome #camelbeach #water #park #waterpark #wet #sprained #my #arm #withthefam
waterpark - sprained - camelbeach - awesome - park - withthefam - water - wet - fun - my - arm -
dance_kylie_love : Confessions
savannah.litts22 : @dance_kylie_love Alyshia
dance_kylie_love : Wait I thought you guys u were best friends
savannah.litts22 : Well @dance_kylie_love me too but then she said that and posted tons of pictures of Bella and said mah girl and stuff
dance_kylie_love : Oh wow
savannah.litts22 : @dance_kylie_love oh well I have other friends
dance_kylie_love : Yeah
savannah.litts22 : Yup @dance_kylie_love
las570 - 25flash - gatormator04 - eagles842 -
instagram
blueturnip
This #evening s #dog #walk, #sprained #ankle #twice and had to #hobble #home!
evening - dog - walk - sprained - twice - hobble - home - ankle -
thomascuse : Hope your angle feels better
yabi___ - thomascuse - giuddis - settersissi -
instagram
nevertoldjack
The dangers of miniature golfing in creepers. #creepers #tuk #minigolf #smashputt #sprained #ankle #theperilsofoldageandchildishbehavior
sprained - creepers - theperilsofoldageandchildishbehavior - tuk - minigolf - smashputt - ankle -
souxsieblue : Holy woah! 😱
tacotothebingo : πŸŽ…πŸΎ
weareshoefreaks - shutupjessielynn - souxsieblue - doomhexe -
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heeljro
My new footwear for at least the next 3 weeks #ankle #anklesprain #boot #sprainedankle #sprained #sprain
sprained - sprainedankle - anklesprain - ankle - boot - sprain -
samantha53089 - figures4rollins - usa_snapbacksale - happykathleen.mayfield -
instagram
fitkarma
This is my life with a 7 year old boy! In the ER yesterday from an accident at the trampoline park. Thank You Jesus it's NOT broke but a terrible sprain & bruised bone. So this Mama is playing nurse to a very High Maintenance lil man for the not few days! πŸ˜‚πŸ’ͺπŸΌπŸ˜‡
boymom - poorbaby - 7yearold - sillyboy - milkingit - busymama - highmaintenance - sprained - boys - playingnurse - accidentprone - ankle - er -
fitkarma : #boymom #boys #7yearold #accidentprone #er #sillyboy #busymama #sprained #ankle #milkingit #playingnurse #highmaintenance #poorbaby
annbynum95 : Hope he feels better:(
josy_bergeron : Thank God he has a wonderful mother.
toddrn08 : Ice that injury, momma!!!
josy_bergeron - lauren.michelle.39 - chef_schulz - melissa_3073 -
instagram
adamckamm
Bruising and kankle #ouch #sprained #cantwalk
sprained - cantwalk - ouch -
lbnowak : Ouch!!!!
instagram
sophielou1990x
#sprained #arm πŸ˜•πŸ’ͺ🏻
sprained - arm -
jessthomasxx96 : Wha did ye do @sophielou1990x πŸ’–πŸ’–
charlottexox2015 : What you done babe @sophielou1990x lyxxxxxx
sophielou1990x : @jessthomasxx96 sprained it πŸ˜’πŸ˜”πŸ’–πŸ’œπŸ’–
sophielou1990x : @charlottexox2015 sprained it dunno how xxxxxxxxxxly πŸ’œπŸ’–
charlottexox2015 : Hahaha oh dear should wrap you in bubble wrap hehe lyxxxxxxx
sophielou1990x : hahahaha sounds like a plan lol xxxxxxxxxxxxxly
parisbaby9 - _eminems.smile_ - sophie3344 -
instagram
regina.kogue
Mornings in the er #er #pain #sprained #ankle #coffee
sprained - ankle - coffee - pain - er -
orthodrmatt : That looks swollen, how did you sprain it? Keep it iced and elevated for the first 48 hours to limit the swelling and ease the pain, hope you feel better @regina.kogue
bootscoot26 - naerae101 - tatsumamu - nicolelwg -
instagram
sammydaviesox
sprained my wrist coz dean sat on me πŸ˜‚πŸ˜‚
funny - fatty - lol - sprained - wrist - bandage - ow - injury - bellend -
sammydaviesox : #bellend #funny #fatty #injury #sprained #wrist #ow #lol #bandage
sharethesameskies - otakusempai -
instagram
itscathleen
When your co workers make an ice bag for you. Lmao #homemade #thanks #soccer #injury #sprained #ankle #wahhh #bump #crippled #girlsthatplaysoccer #storyofmylife #whatelseisnew
wahhh - soccer - bump - sprained - whatelseisnew - thanks - homemade - crippled - ankle - girlsthatplaysoccer - injury - storyofmylife -
itscathleen : @physionow15 question..i sprained the same right ankle several times in my life.. I feel like after each time i sprain it now it gets swollen and killsfor a day sometimes just a few hours..than im able to walk and run around on it.. How is this possible? Lol
physionow15 : Hi that is quite common, so what basically happens with a sprain is that soft tissue and ligament fibres are torn each time, some will repair?
physionow15 : Some may not, ligaments will generally end up in a stretched or loose state. In this loose or stretched state each time you roll or sprain the ankle less force or damage occurs due to the loose ligaments. Have you had severe sprains in the past on this ankle?
itscathleen : @physionow15 oh yes plenty of times since.. Im 25 now ive been spraining the same ankle in soccer since i was 10 i sprain it couple times a year.. But i feel like the last 2-3 times it would hurt really bad and i wont be able to walk on it but im fine after a few hours or the next day. When i first sprained it i had to be on crutches for days. So im not sure why that is
physionow15 : I would say that your ligaments are mostly likely quite torn up after so many sprains, hence the reduced severity. On your first sprains you would have been tearing the ligaments and hence the lack of weight bearing ability. Do you feel any instability in your ankle?
itscathleen : @physionow15 no not at all! I played soccer few days after perfectly fine. Its the weirdest thing
physionow15 : But you easily sprain it several times a year? That's a positive indication of weakness. Previous sprains how has the swelling compared to the current one?
itscathleen : @physionow15 the swelling is worse but it goes down fast.
rxcleva - iwnrgu - afeefkrama - mery.tarditto -
instagram
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