hardstylekungfupanda
Some guy saw me struggling to pick up something off the floor at Big Lots and asked if I was ok. I told him I did a brutal squat ladder yesterday so he preceded to tell me how much he leg pressed in high school.... no, bro. Just no. #legpressisforbottoms #kettlebell #strongman #kystrong #functionaltraining #cincinnati #squats #legs #soreAF
cincinnati - legpressisforbottoms - squats - strongman - functionaltraining - kettlebell - soreaf - legs - kystrong -
sleeps_4the_weak : That first hashtag ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
isaacnmichelle : #truefact
chandlerthemover : Preach. All about that Smith machine amirite
eric_addis_sfg : Oh you work out? I totally used to workout like 20 years ago, its like we're related.
booty.training - mattfaust37 - getdrinkos - heavy_metal_kettle -
instagram
doodlydoodlydoo
I got purple bands this time, you guys like? #selfie #bathroomselfie #me #braces #bands #purple #myteethhurt #soreaf #sore #butitwpntlast #lol #dontmindme
me - sore - bathroomselfie - bands - selfie - lol - purple - dontmindme - butitwpntlast - soreaf - myteethhurt - braces -
laurenestaa : ๐Ÿ˜๐Ÿ˜ they look real good!
ali.crespo - ladegoon - mermerwright - vlp920 -
instagram
langstonriddick
๐Ÿ˜“ ugh.. #fitfam #legday #fitness #health #igfit #instafit #soreAF #hurting #delayedMuscleSoreness #quads #squats
quads - hurting - fitfam - squats - igfit - health - fitness - legday - soreaf - delayedmusclesoreness - instafit -
fitnesslane : Lol hahahaha
jennagiuttari : Me rn๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ฉ
langstonriddick : You and me both girl.. @jennagiuttari
fit_ginger_chick - good2well_fitchick - uxman0304 - mansikbhalla -
instagram
morganreichenbacker
Not all who wonder are lost. #tattoo #byseegio #twointhreedays #imcrazy #legtattoos #girltattoos #compass #hurtssobad #soreaf
tattoo - twointhreedays - hurtssobad - girltattoos - legtattoos - compass - imcrazy - byseegio - soreaf -
kiannaanicia - zepdzach8 - katelynturner12 - rockey2597 -
instagram
lmota_20
๐Ÿด๐Ÿ’๐Ÿฝโค๏ธ #horses #nightriding #soreAF #lovinit #hasmyhaircolor #caballo #iwantaunicornnow #savannah #partnerincrime
horses - hasmyhaircolor - iwantaunicornnow - caballo - savannah - partnerincrime - nightriding - lovinit - soreaf -
manuelg22 : You know how to ride ๐Ÿ˜‰๐Ÿ‘@lmota_20
lmota_20 : @manuelg22 I try lol
manuelg22 : Lol thats good its about time
sonrrisa2000 - latngigglez03 - marrufo_13 - spanky2148 -
instagram
kattd12
My Arms and chest already feel the pain @laurieleel lol ๐Ÿ’ช #soreaf #greatworkout #inthezone #staypostive #keepstrong
greatworkout - keepstrong - soreaf - inthezone - staypostive -
laurieleel : Lol yup same here @kattd12
beccababy520 - laurieleel - irieeeee.eyes - giraffes29 -
instagram
a_sandoval
08.03.15 • BC Day & My Second Bike Ride. From @mark_il's house to English Bay and back. A picture from our midway point, cycling approximately 30 kms in total. ๐Ÿšฒ #soreAF #wontbewalkingtomorrow
wontbewalkingtomorrow - soreaf -
aebooboo - jillydonut14 - mlegzz - xo.clarissa_edano.xo -
instagram
xsheerecex
Literally had to take 10 selfies ๐Ÿ˜‚so I had to post one ๐Ÿ˜‚ thanks @insta_j0nny thanks babe๐Ÿ˜‚ #postgymselfie #postgym #posttherapy #gym #gymgirls #gymrat #gymlife #therapy #soreaf #fitness #fitnessgirls #fitnessgirl #fit #latina #latinas #likeforlike #tagsforlikes#spanishgirlsunday #selfie #hungry #yeahshesquatsbro #shesquatsbro #gymselfie #inpain ๐Ÿ˜‚๐Ÿ˜ข
postgym - shesquatsbro - selfie - yeahshesquatsbro - inpain - postgymselfie - spanishgirlsunday - therapy - posttherapy - gymlife - fitnessgirl - fit - gymselfie - hungry - latinas - tagsforlikes - gymgirls - likeforlike - fitnessgirls - fitness - soreaf - gymrat - gym - latina -
insta_j0nny : I feel accomplished๐Ÿ˜†๐Ÿ˜†
bruno_marqie : Cute ๐Ÿ˜๐Ÿ˜
spartan_chris_fitness - forever.spontaneous - excalibar47 - _kurdel -
instagram
annell.delara
on Mondays ..We (dead)•l i f t - -155 for 5. #legday#progress#quadzilla#fitmomsofig#gainz#bootybuilder#motivation#chickswholift#quadpump#squatspo#girlswithmuscles#deadlifts#gains#squeezmeskinny#npc#squats#bootypump#weightloss#fitnessjourney#fitnthick#weightlifter#weightlosstransformation#bootygains#fitmom#motivationalmonday#weightlossmotivation#soreaf#glutesonfire
motivation - gains - weightlosstransformation - squats - fitnessjourney - chickswholift - gainz - bootypump - npc - fitmom - girlswithmuscles - deadlifts - fitnthick - glutesonfire - bootybuilder - weightlifter - weightlossmotivation - fitmomsofig - weightloss - motivationalmonday - quadzilla - legday - bootygains - progress - soreaf - squeezmeskinny - squatspo - quadpump -
annell.delara : @aiisha_c hoodie and a waist trainer๐Ÿ˜ญ๐Ÿ˜ญ sweating my life away lmao
aiisha_c : Haha if it were me, death by heat stroke
annell.delara : Lmfao @aiisha_c this is all before 20 min in the sauna ๐Ÿ˜ฉ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
mermz15 : Hey there's another girl right next to you that looks just like you
annell.delara : Lmfaooo @mermz15
_damon_82 : Open your toes up a little. They don't have to be perfectly straight forward. Use a more natural stance. #instagramexpert
annell.delara : @_damon_82 gotcha! You're right, it feels better that way too
_damon_82 : @annell.delara I could tell just from your position in the first pic. You'll get better range of motion when you use a more natural stance
d.val4 - ______manuella - slimmiracleweightloss - natalias_beachbody -
instagram
conciatorex3
Taking number one for top five .. #bruisesfordays #bruiseseverywhere #bruised #vitamindefficient #soreaf #ouch #gnarly
gnarly - bruised - vitamindefficient - bruiseseverywhere - soreaf - ouch - bruisesfordays -
ruthie12th : Ew!!!!
conciatorex3 : Yeah lmfao tell me about it , I'm limping @ruthie12th
racks_and_tats - roseannahakes3112 -
instagram
brittney_nicole5
Had the absolute best time at Hard Summer with my Best Friend! ๐Ÿ‘ฝ๐Ÿ’•๐Ÿ‘ฝ#hardsummer2015 #wewentsohard #cantmove #soreaf #tiedyeordiesquad
soreaf - tiedyeordiesquad - cantmove - hardsummer2015 - wewentsohard -
kely_sloki - cayrancourt - beebs_inks - timidtigers -
instagram
towardsabetterme94
This old bird knows the feeling ๐Ÿ˜ณ๐Ÿ˜ณ don't know how I am supposed to get through 8 hours of work today after Week 2 Legs and Cardio last night ๐Ÿ˜‚ the struggle is real. Getting out of bed was so painful, so I'm not looking forward to climbing stairs today! Not giving up though, no pain no gainzzzzzz ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #nopainnogainz #gainz #thestruggleisreal #bbg #bbggirl #bbggirls #bbgsisters #bbgcommunity #bbgprogress #legday #gainz #cleaneating #week2bbg #legsandcardio #soreAF #growlittlemuscles
bbggirl - nopainnogainz - thestruggleisreal - bbg - gainz - cleaneating - legsandcardio - week2bbg - bbgsisters - growlittlemuscles - bbggirls - legday - soreaf - bbgcommunity - bbgprogress -
lindsmarkss : Hahah same here week one!! Woo!
towardsabetterme94 : Woo hoo we're on our way to that bikini bodyyyyyy ๐Ÿ‘™๐Ÿ‘™๐Ÿ™‹๐Ÿ™‹ @lindsmarkss
bruxxi_ - claudiaa.pereira - partyquads - sarahjmurp -
instagram
pierthemightybean
Ah man. Broke my stems! #legday #postlegday #legdayfeels #sore #stems #leggies #soreaf #adventuretime #finnandjake #girlswithmuscle#girlswholift #girlswholiftheavy #fitlife
leggies - girlswholiftheavy - adventuretime - finnandjake - fitlife - sore - legday - postlegday - stems - soreaf - girlswholift - legdayfeels - girlswithmuscle -
codyoneill666 : Love this show
timmybarbells - gifted_aesthetics - healthysaby - dailyworkouttv -
instagram
johnnyhionakis
One of the many random people that turnt up with us all night. This dude was cool af. Such a great night with @paul5491 @love_jenni_ @tommyduyyy @_jennyktran_ #tommytrash #metro #turnup #soreaf
turnup - soreaf - metro - tommytrash -
johnnyhionakis : Oh and @jenny_trann showed up late af as usual. ๐Ÿ˜œ
jenny_trann : Shush ๐Ÿ˜› ole drunk ass!
verdugobrothers : Nice!
babyhienn - _jennyktran_ - jenny_trann - beynguyen -
instagram
devonchicken
Day off work #soreaf
soreaf -
saite.xo - kanniieecookies - shortie_cutness420 -
instagram
scheuffelearuns
Day 26 of #StretchProject & #JourneyToSplits. Not gonna lie, I'm #SoreAf after Day 1 of leg focused boot camp this morning! But the stretch still felt good and much needed.
soreaf - stretchproject - journeytosplits -
melodys_running_momma - famscopa7 - beth7919 - ems.si -
instagram
amanda_liii
battle wounds tho..it's getting worse lmao ugh I bruise like a peach๐Ÿ˜ฃ and I definitely almost fell down my stairs today ๐Ÿ˜‚ #soreAF
soreaf -
vicki_mk - liissee - waffle321 - wi150n -
instagram
rennne_b
Lmaoo ! Very accurate ๐Ÿ˜‚๐Ÿ˜‚ #legday #soreaf #dontknowhowillmakeitthroughtheday #longasshashtag #lol
soreaf - legday - dontknowhowillmakeitthroughtheday - lol - longasshashtag -
mar.i.sol11 : Omg yes yes! It took me 2 days to get through it! Lol
rennne_b : Haha yea same ! @mar.i.sol11
mar.i.sol11 : I was asking for you this whole weekend ๐Ÿ˜๐Ÿ˜
rennne_b : Im pretty busy and yea my mom told me ๐Ÿ˜ฌ๐Ÿ˜ and whats up??? @mar.i.sol11
mar.i.sol11 : Busy at the gym? Lol none just wanted to see you and you know talk!
rennne_b : Yea that's right lol ! Maybe ill go to the next games and we can ! @mar.i.sol11
mar.i.sol11 : Maybe the next games I wont even be there ๐Ÿ˜๐Ÿ˜
viktorminar : Hey, I just saw your picture. Nice progress ๐Ÿ’ช I think you bought fitness wear, well I’m creating brand which contains clothes, supplements, applications for community who like this kind of life. If you are interested, visit our website. Send us DM. My colleague write you great discount.
viktorminar - kenia_likethecountry - iam_optimusprime - ashleymorrelle -
instagram
agematic__
Aww shit. What back problems.. Lol sike. #soreAF #ballislife #injuredforlife #hashtaggingfrommychiropractor
injuredforlife - soreaf - hashtaggingfrommychiropractor - ballislife -
lexcruz91 : ๐Ÿ˜
a_montalvo_91 : "I can go to 21". Hahahaha @lexcruz91
lexcruz91 : (Rest on knees after every point) hahahah @a_montalvo_91
agematic__ : @a_montalvo_91 @lexcruz91 I'm surprised I didn't pass out lol
cbcustoms : ๐ŸŽจ๐Ÿ‘Ÿ
a_montalvo_91 - harmonyrose7 - ball_on_a_string - ninjackie -
instagram
marcusstephen
Thank you @elle_bfitbody for that leg workout yesterday.... I can't bend over to tie my shoes today ๐Ÿ˜’๐Ÿ˜‚๐Ÿ™ˆ #soreAF #postlegdaystruggle #mygirlismean #icantmove #whydomylegshurt #legday #getmeawalker
mygirlismean - legday - whydomylegshurt - icantmove - soreaf - postlegdaystruggle - getmeawalker -
nicoledherrera : @amberorgas hahaha ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ so me! ๐Ÿ™Œ๐Ÿป
mr3lite : ๐Ÿ˜ญ
eric__lapointe : @th3silentcircus @djq_93 @jahnalapointeee @bgrantiful89 @c_king81
jvcqueline : @leahrmt
daniielleelynn : I seriously do this lmao @bas8749
robinsfit : @melicious08
laurenmerkel : @t_y20
ndom : @elliott_dom @evan_domanic
osama_darby - luxury_real_estate_london - kimberfit - bikini_raina -
instagram
_inked_asian_54
OFF TO CATSCAN NUMBER DEUCE..... #techscrewedup #woohoo #sogreat #kaiserpermanente #moanalua #emergencyroom #justkillme #putmeoutmymisery #tiredaf #soreaf #chestpains #notimproving #observation #fml #iwannagohome #iworkin4hrs #thissucks #FUCKFACTORFIVE #blooddisorder #thxdad #sameoldshit #newfuckingday
newfuckingday - iwannagohome - iworkin4hrs - thxdad - justkillme - emergencyroom - thissucks - tiredaf - techscrewedup - sameoldshit - fuckfactorfive - chestpains - soreaf - notimproving - observation - moanalua - putmeoutmymisery - fml - woohoo - sogreat - blooddisorder - kaiserpermanente -
your247addiction : Hope ur doing okay and have a better day today....
uluas100 : ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™ @_inked_asian_54
imauryte : ๐Ÿ™
uibasketballgirl : Again
mzjudd : Prayers for you love you @_inked_asian_54
puamoana808 : Aww sis...hope u feel better soon!!
bigtaz73 : @_inked_asian_54 ๐Ÿ’๐Ÿ’๐Ÿ’ feel better...๐Ÿ‘
livetosingtolive : hugs xoxoxo
ashleyabigosings - ito_babi - uluas100 - loyal_76 -
instagram
christoph_le
My first music festival and honestly it was a blast! Now it's time to ice my feet. Cheers to ending my night on a good note #rlgrime #hissetwasawesome #firstmusicfestival #peoplehereweresupernice #hotday #soreaf thank you Alex and Kelli btw for making it super awesome ๐Ÿ˜
rlgrime - firstmusicfestival - hotday - hissetwasawesome - soreaf - peoplehereweresupernice -
ljm_mm : โœจ๐Ÿ‘€ @sylvielyu.!
ginasbananas - brianhoang13 - immahuynherr - girlandtheword -
instagram
c8h11no2_chem
Must. Keep. Running. ๐Ÿ’ช๐Ÿผ #determined #legs #teamrundisney #goofychallenge #soreaf #noDNB
determined - legs - nodnb - goofychallenge - soreaf - teamrundisney -
alow511 : Soreness means needs massage! ๐Ÿ™‹๐Ÿฝ #volunteers that's me with a wig, clean shaven and a pink shirt! ๐Ÿ˜‚
c8h11no2_chem : @alow511 hahahahaha! Oh lord ๐Ÿ˜œ๐Ÿ˜‰
alow511 : ๐Ÿ˜๐Ÿ˜‰
liquid_nosh - darkhoshi - kmbus - _justin_and_talita_ -
instagram
jocee_arr
Because it's the day after the next & I can't move๐Ÿ˜–.. Getting my legs rolled may be painful af but it's worth every bit of it!๐Ÿ˜ซ๐Ÿ˜ญ๐Ÿ˜… #nopainnogain #soreaf #donttouchme
soreaf - donttouchme - nopainnogain -
wabczi - jay_quinonez - taleajosephine - bllondemafia -
instagram
m_ann_k
Color run was a success๐Ÿ˜ป๐Ÿ™Œ๐Ÿผ๐ŸŒˆ #CrossCountry #DomesticViolenceAwareness #2K15 #SoreAF #Smurf ๐Ÿ˜‚
smurf - crosscountry - 2k15 - domesticviolenceawareness - soreaf -
kim_coronaa - marianna_c35 - tamibennecoff - jordynandanna -
instagram
_sunflower_kitty
T R A I N ๐Ÿ’ช๐Ÿผ #liftheavy #fitness #heavylifting #arnoldschwarzenegger #ILOVEYOUARNOLD ๐Ÿ˜ซ #illbeback #cleaneating #fitnessmotivation #lovelifting #soreaf #mansport #shredz #iamshredz #shredzarmy #bodybuilding #musclemilk #icantmove #idontwanttomove ๐Ÿ˜‚๐Ÿ˜‚ #goldsgymxr6.1 When you walk like you s***** your pants you know it was a good training session ๐Ÿ˜ญ๐Ÿ˜ญ
iloveyouarnold - goldsgymxr6 - idontwanttomove - fitnessmotivation - mansport - arnoldschwarzenegger - cleaneating - shredzarmy - lovelifting - bodybuilding - liftheavy - illbeback - shredz - icantmove - musclemilk - iamshredz - heavylifting - fitness - soreaf -
julianhunt : Looks sweet.๐Ÿ˜ƒ
iwish.iknew - cellublue_tr - limitless.motivation - brasilroxana -
instagram
pa3ckfernandez
Surfs up ๐ŸŒŠ #USopen # Huntington #Banzaibowls #almerrick #carverskateboards #soreaf
almerrick - usopen - carverskateboards - soreaf - banzaibowls -
alohalexyyy : Yay! We miss you guys too๐Ÿ˜ and we all are doing great! @megaaanxx_ @r.ayray @florestess
pa3ckfernandez : @alohalexyyy Cool tell them I said "Hii" and @megaaanxx_ mcccdooonaalldddsss
alohalexyyy : Of course!!! Well I hope you're enjoying your Summer and tell your family I said "Hola"๐Ÿ˜€
pa3ckfernandez : Will do! and I am 1 more month of freedom till its back to school.
twisterpaul7 : Whens the next "board meeting"? I'll join...naks lol @nygyumping @pa3ckfernandez #whereismelanie
pa3ckfernandez : @twisterpaul7 join wooow naks
ehhhmuhhhleee : Lol smh that bottom pic
bmagadia : Hey dude! Patrick, you better follow me. Haha.
projectfitnessla - meeenahh - jamess_kuo - howpaca -
instagram
fit_tisha_17
Even the thought of maybe potentially moving any part of my body at this point hurts, let alone actually doing it. Got through 2.5 hours at the gym today before my body said 'no mas por favor'. Tomorrow is a new day and the tank will be back to FULL so I can try to empty it once again.... #gymislife
workhardeveryday - workingoutismydrug - sore - gymflow - fitchick - gymgrind - legday - instafit - fitnessofig - soreaf - girlswholift - gymislife - girlswithmuscle -
fit_tisha_17 : #soreaf #sore #gymflow #gymgrind #girlswithmuscle #girlswholift #legday #workhardeveryday #workingoutismydrug #fitchick #fitnessofig #instafit
crystalann086 : I can completely relate right now every part of my body is sore ๐Ÿ˜… I love/hate it
fit_tisha_17 : Totally! @crystalann086 love/hate relationship.
lleomalaquias : @reh_xx
kalarfornication - ilift_gymwear - fitgirlapparel_ - _____cheli -
instagram
hb0mbz
6 mile bridge run. ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ @joyousxcristi bringing you next time! I do your squats, you do my runs ๐Ÿ˜œ #soreaf #nightrun #hyperlapse
soreaf - nightrun - hyperlapse -
joyousxcristi : Down ๐Ÿ’ช๐Ÿฝ @hb0mbz
toria_anderson - reese_121 - leeleeuhn - tlvargass -
instagram
itslissa
Those #DOMS feels today ๐Ÿ˜ฉ๐Ÿ˜„๐Ÿ’ช๐Ÿ‘. #hurtssogood #soreaf #gymrat #sdfitness #sandiegofitness #girlswithmuscle #girlswholift #girlsthatlift #lats #bodyunderconstruction #bodybuilding #shelifts #shesquats #fitchicks #iifymgirls #iifym #fitfam #fitspo #gains #dyel #hulksmash
fitfam - girlsthatlift - fitchicks - shelifts - shesquats - bodybuilding - fitspo - doms - girlswholift - gains - sandiegofitness - lats - bodyunderconstruction - hulksmash - hurtssogood - sdfitness - iifym - dyel - soreaf - girlswithmuscle - gymrat - iifymgirls -
fitn_ash : @martinezstanley
tio_doodoo : @amanimamma all you babe
drdoom48 : Lol
the_ps_experienc3 : @lift.live.repeat
kazowvictor619 : Super cool :)
brendan.fit - lunajuan607 - quirky29 - the_fit_dude -
instagram
ms_emmylou_
Second round of weighted squat jumps coming up โœŒ my legs are #soreaf from yesterday's legday but I'm gonna push them through it ๐Ÿ˜‚ #nopainnogain #๐Ÿ’ช #strongnotskinny #strong #hiit #neverskiplegday #workinghard #gogetit #workforit #igfit #cardio #ihatecardio #squatjumps #mirrorapp #instafitlife #cuttingseason #shape #igers #fitmum #blackandwhite #sunday #gainsgoingup #gaintrain #gains
squatjumps - gains - blackandwhite - neverskiplegday - igfit - shape - igers - cuttingseason - workinghard - gaintrain - gogetit - strong - cardio - ๐Ÿ’ช - instafitlife - mirrorapp - strongnotskinny - sunday - ihatecardio - fitmum - hiit - gainsgoingup - soreaf - nopainnogain - workforit -
scottvduff : That body! ๐Ÿ‘๐Ÿ’ช๐Ÿ‘๐Ÿ˜˜
djbowse : That booty ๐Ÿ˜ฎ๐Ÿ‘๐Ÿ˜๐Ÿ˜˜
lugonides - strong_girls_ohio2 - can_i_lift_this - cr78410 -
instagram
tammibelle
I knew this day would come ๐Ÿ˜ซ black eye courtesy of Casey! #freckleface #soreAF #mumsofboys
freckleface - soreaf - mumsofboys -
tanyasan_and_olliebear : Oh dear! What happened babe? Hope you're both ok xx
tammibelle : He let his bow go next to my face and it pinged back at me ๐Ÿ˜ญ๐Ÿ˜ญ hurt like hell, even cried! He laughed ๐Ÿ˜ฉ xx
royal_customs_uk -
instagram
josh_s_rose
#Sundays #Rum #SoreAf #Boxer #JackAndDiane #BoxerWrestles #Smiles #CheekyDevil
smiles - rum - sundays - jackanddiane - boxer - markedterritory - boxerwrestles - soreaf - cheekydevil -
brendaancollier : Paw to the dik
josh_s_rose : @brendaancollier #MarkedTerritory
hayden.worthing : #1 bogan @anton_nighthawk_metekingi
josh_s_rose : @hayden.worthing watch it squeaks
hayden.worthing : You wot m8
josh_s_rose : Don't play with fire
monniemoo17 - cellyjc - nathannicholls90 - nikikean -
instagram
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