__berna1
I love how others (mostly the elders) try to teach, give you tips, and push you when you think you can't do it anymore. I appreciate it, it's like fitness knowledge. Keep it coming. "Even if you're sore, keep going at it. & you'll be in shape in no time. You'll be running with your eyes closed." #Lit #LoveThisShit #OutOfMyComfyZone #HurtsSoGood #SoreAf #GoodVibes #GoodPeeps #Boxing #KickBoxing #Cardio #DoWork #GoalDigger #Ufc #Lvac #GymLife #MySanity #Babes #Cocaina #Day6 #AddictedLikeACrackAddict πŸ™πŸΌβ³πŸ’‰πŸ‘ŠπŸΌπŸ’ͺ🏼
lvac - goaldigger - outofmycomfyzone - dowork - ufc - lovethisshit - cardio - cocaina - addictedlikeacrackaddict - gymlife - day6 - mysanity - boxing - hurtssogood - lit - goodvibes - kickboxing - babes - goodpeeps - soreaf -
e_velez_ - nvfitnessphotography - martijnpothof - sabrinagilbert_nyc -
instagram
mexicangearhead87
That crazy pump look 😨Happy 4th of July everyone gains before fun trying to work off all the food and beer from yesterday or at least make room for the ones going down today πŸ˜‚πŸ˜‚πŸ˜‚#thefittrucker #fitfam #gains #vascular #aestheticsarmy #aesthetics #swoll #shredded #shredz #pullday #bentoverrows #pullday #soreAF #powerlifter #teamnodaysoff #gymrat #bodybuilding #goldenera
bentoverrows - aesthetics - fitfam - shredded - teamnodaysoff - goldenera - bodybuilding - aestheticsarmy - shredz - gains - swoll - powerlifter - vascular - soreaf - gymrat - pullday - thefittrucker -
pedro1jzcastillo : Nioooo
mexicangearhead87 : @pedro1jzcastillo πŸ˜„πŸ™‹ yooooooo
upclothinguk : πŸ‘Œ
big_jr01 - andrewcerda31 - samo_lifts - soul.taker -
instagram
mvo86
About last night πŸ˜ƒπŸ‘«πŸ‘«πŸ‘« #score πŸ’ͺ! #lp #photosession #tacostop #grullense #groupphoto #toomuchfun #goodtimes #muchneeded #family #friend #time #nightout #bikes #riding #soreaf #totallyworthit #greñudas #whocares #loveyouguys #2015 #hollister #bikerrally #happy4th #happyanniversary #sister
greΓ±udas - grullense - groupphoto - family - tacostop - toomuchfun - goodtimes - happyanniversary - whocares - bikes - happy4th - bikerrally - nightout - sister - muchneeded - loveyouguys - photosession - hollister - score - lp - time - 2015 - riding - soreaf - totallyworthit - friend -
emma_carlos : FUN NIGHT! As always!! Somos chingonas!!
mvo86 : Y sí que somos, we have to do it again!!!! @emma_carlos
seefhkatha - glemariee - yandel_ochoa - patty_mz_ -
instagram
live_love_bagsofweed
I would love a back message I'll smoke you out and get you some food(: #painandgain #soreaf #female #stonergirl #follow4follow #weednation #stonergirl
female - follow4follow - weednation - soreaf - stonergirl - painandgain -
omgitsuhhhmrsshea - thatkidpuppy - oxo_noelle - kylienicole33 -
instagram
nlmb_harco
Mann workin at dat place was HELL!! πŸ˜·πŸ˜«πŸ’’πŸ’’ #soreaf ....i need a massageπŸ˜₯
soreaf -
_ken.l - princess.og.k - xo.cum - rene_beany -
instagram
nassirsn
#sturggleisreal#teamnosleep#soreaf#selfie#yo πŸ’”πŸ˜ΆπŸ”«
teamnosleep - sturggleisreal - soreaf - selfie - yo -
wahyuauliaa : Great bro
wahyuauliaa - raja.a.wahab - d.meemoo - savyflorez -
instagram
fishuality
Was asked for a #showmeyoursmile by @ohh_dani_girl and a #WIDN for @tatzzgal and @cl_baker πŸ˜• dosed up on painkillers and lying on the couch, sore all over after yesterday's crash so this is the best smile I could manage. Hope you ladies have a great weekend πŸ‘ #Beardyweirdy #Beardlife #BisforBeard #soreaf #HTCOneM8
bisforbeard - soreaf - beardyweirdy - htconem8 - widn - showmeyoursmile - beardlife -
cl_baker : Hope your feeling better today, be careful on your bike Mr!!!
loneandy - _chanduhhh - athenaaxiotis - irish_curves -
instagram
_celineee___
Tried to be one with nature πŸƒ #hike #trail #poway #sandiego #soreAF #nature #boulder
boulder - poway - sandiego - nature - hike - soreaf - trail -
sadafsaadati : Lmaooo was the hike too difficult for the grandmother?
_celineee___ : @sadafsaadati no! Grandma can do it! πŸ’ͺ🏼
thatguy_swain : πŸ”₯πŸ”₯πŸ”₯😘
jtmtb2015 : Freedom
moulinye - ayeitsfrancis - californialovesyou - leggo_my_eggo.fran -
instagram
connorgourlie
Tiring but good first day on the job βœ‹πŸ»πŸ‘ˆπŸ»πŸ‘‰πŸ» #Construction #soreaf #notburnt
notburnt - soreaf - construction -
alex_weir39 : Bob the builder
heathersulston : πŸ”₯
tatyannamorrow - devon_myers88 - timmy.mann_ - clebeau08 -
instagram
alohasade
hopped out the bed, turned my swag on. Took a look in the mirror said what's up? #soreaf #fiftystrong #fiftysolider #crossfififty
fiftystrong - soreaf - crossfififty - fiftysolider -
arthurlamparter : What a body πŸ‘Œ
otizbrown : 😍😍😍
kainalu_zayden : @alohasade i come back work tonight
alohasade : @kainalu_zayden I work tonight!!!!! 😘😘😘 see you there babe!
kainalu_zayden : @alohasade yay so happy my first night back and i get to spend it with u
jcfifty : #mysoldiers #soproud #kickingass
prsanddoughnuts - matalakeiki - tayquanda_ -
instagram
danirevive
πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ There were a few moments last night where I woke up needing to pee and asked myself, "Do I really need to pee that bad?" Because I knew it wouldn't be an easy task getting out of bed or on and off the toilet 😁. Here's to holding your pee for 6 hours because of #legday
motivation - sacrifice - fitness - sore - fitgirls - chestday - bodybuilding - doms - girlswholift - lifting - inspiration - athlete - muscle - dontskiplegday - crossfit - legdaymeme - backday - armday - legday - animal - chickenlegs - soreaf - legs - gymmeme -
danirevive : #legs #bodybuilding #lifting #muscle #girlswholift #fitgirls #fitness #crossfit #sore #soreaf #athlete #animal #dontskiplegday #armday #backday #chestday #chickenlegs #gymmeme #legdaymeme #motivation #inspiration #doms #sacrifice
shalesfit - zed_mir - nyumchik - ciricaleksandar91 -
instagram
belladonnabeauties_getsfit
#Latergram #BootyGains I am #SoreAF this AM. Just made the best protein coffee shake ever!! #cellucornation #WatchMeBuildABooty #WatchMeShrink #WatchMeBuildSomeMuscle #YesterdaysBootyPump #FitnessFriday #LookBackAtIt #ILift #ChicksThatLift #LegDayPump
cellucornation - watchmebuildsomemuscle - lookbackatit - watchmebuildabooty - ilift - watchmeshrink - fitnessfriday - legdaypump - bootygains - yesterdaysbootypump - soreaf - chicksthatlift - latergram -
sean_jay__ : Keep it up !!!
sloose_fit : πŸ‘Œ
roddesigns : πŸ‘
dec_lily - roddesigns - ashwithlash - sean_jay__ -
instagram
chendrix23
Finally finished the ink!!! #tribaltattoo #soreaf #shouldertattoo
shouldertattoo - soreaf - tribaltattoo -
itainteasybeinbreezy - shuningram - blong71791 - stevenxlynaugh -
instagram
adventures_of_a_dancing_mommy
Every day we go out on an adventure, rain or shine. I can't pretend to act like I have shit in order. Truth is I don't. This week has been tough with the boys off from school. Even when they're with their father on his days, I am not exactly sitting on my ass. I've been dancing and totally involved in my art. It would be easier to sleep in on those days but I can't. I won't. It's so fucking hard but I won't ever give up. I'm still a dancing mommy. #dancingmommy #nevergiveup #hardAF #sotired #soreAF #hardcore #goalltheway #insanity #lostinart #stubborn #aspie
stubborn - dancingmommy - hardaf - nevergiveup - insanity - lostinart - sotired - soreaf - aspie - hardcore - goalltheway -
robthegod : πŸ™ŒπŸ™Œ
skeme1 : He is such a handsome little man....
skeme1 : πŸ™πŸ»πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ™πŸ»
real_ausome_mom : Adorable pic happy smiles β€οΈβ€οΈπŸ’™πŸ’™
cvela22 : Gorgeous smiles! πŸ‘πŸ˜
aspergerscentral : this is cool!!!
maraaerts : πŸ‘βœŒοΈπŸ‘β€οΈπŸ˜˜
spinnersend77 : πŸ’―πŸ‘ŒπŸΌ
thinkingoutloud_1 - tony_yovino - girlmeetsfandom - thebeardchef -
instagram
11ng11
Hi Haters πŸ˜œπŸ‘…πŸ’¦ #BouttthattTime #MakeItBunDem #SoreAf #smellMyArmpits #Swolfie #Tattoo #CantWaitToFullSleeve
tattoo - bouttthatttime - smellmyarmpits - cantwaittofullsleeve - makeitbundem - soreaf - swolfie -
bkrause27 : Rah sarge
mrvarela : #nipslip
luni._ - __grett__ - lainea_lis - nea_0410 -
instagram
_inked_asian_54
Finally an upside to my day..... #food #lunchtime #butfirst #letmetakeaselfie #dewalt #thurdays #meanmuggin #nothavingit #nottodaysatan #swervin #notimeforbullshit #tiredaf #soreaf #ineedsleep #ineedtoheal #surgeriessuck #inked #tatted #tattooed #tattooedgirls #tattooedgirl #girlswithtattoos #girlswithpiercings #inkedasian #thatsme #deuces β€πŸ’‹βœŒ
thatsme - food - girlswithtattoos - letmetakeaselfie - nottodaysatan - tiredaf - lunchtime - butfirst - tattooedgirls - deuces - tattooed - girlswithpiercings - tatted - ineedsleep - notimeforbullshit - meanmuggin - inked - inkedasian - tattooedgirl - ineedtoheal - swervin - surgeriessuck - nothavingit - soreaf - dewalt - thurdays -
frances.johnson.p - _nmdxx - determines8experiment - tattoofuze -
instagram
nerdqueenofsquirrels
#sore #sosore #soreaf #fitness #aerialproblems #ouch #workout #bootcamp #ow #aerialdance
sosore - workout - ouch - bootcamp - aerialproblems - sore - fitness - aerialdance - soreaf - ow -
indmiddle - konig_der_herzen - rosemd - latifa_1 -
instagram
orikiven_j
My limps are currently immobilised.... #icantmove #fitnessoverload #soreaf
icantmove - soreaf - fitnessoverload -
instagram
anthony_gainz14
😈 Chest yesterday, amazing nice workout and sore today. Legs today and what can i say my ass hurts! πŸ˜‚ #ouch #ass #legday #sore #soreaf #chest #amazingworkout #thisismypassion
ass - ouch - sore - chest - legday - thisismypassion - amazingworkout - soreaf -
brivills - jenuhhfur - winter_11898 - marissadoutsas -
instagram
livergood4soccer
Thanks @Killcliff enjoying this recovery drink after my crossfit Operation Redwing hero work out #killcliff #supportourtroops #soreaf
soreaf - killcliff - supportourtroops -
spencer_the_albino : Sounds like a scam to me
who_says_i_need_a_username : That was intense
lauren_0703 - 18_forlife - xwerks - brianna.raee -
instagram
windowflower
#mood #peaceful #soreaf #sleepytoo #zombiemode #hashtagsmakelifeharder #omiglob #coffeeismyhero #happythursday 😊
mood - zombiemode - hashtagsmakelifeharder - coffeeismyhero - omiglob - sleepytoo - peaceful - soreaf - happythursday -
lightriotsd - hgmiller07 - sarahmsellers - victoriatbrinson -
instagram
sleeping_with_suicide__
Badass selfie I got with @tylerdennen from @swornin at their tent at mayhemfest in Auburn WaπŸ”₯ #PicsArt #Swornin #tylerdennen n #Badass #Mayhemfest2015 #soreaf #moshpit #concert #vocalist #selfie #Amazingday #thyartismurder #tent
mayhemfest2015 - concert - selfie - moshpit - tylerdennen - swornin - amazingday - thyartismurder - badass - tent - soreaf - vocalist - picsart -
a_link_to_the_pasta : Hell yeah!
taytlin822 : Qtttttt
angelapequ : πŸ‘ greattt #page πŸ‘πŸ‘
bradenbaker24 - denise.alexander.x - mailelbottex - brattney_lynn -
instagram
brandonelliotsmith
😭 Welp, guess this is what they mean when they say "No pain no gain" lol. Back is on 12 right now... Can't quite SEE it the way I want to, but I sure can FEEL it... Although I was so irritated w/ all the shenanigans I had to deal with at the gym on yesterday, it looks like these HEAVY lifts of 4-6 sets at 4-6 reps each r payin off one way or another cuz I ain't been sore like this after back day in a minute...195lbs on seated row yesterday!!! And thats prolly what did me in right there lol used to do 3 sets of 12 on that one but somehow I wasnt feelin that like i'm feelin this!!! O yea, thanks to the couple idiots I came across yesterday, I completely forgot to do my shrugs, so my traps got neglected this week smh... Maybe i'll toss em in on shoulder day tomorrow.... Or maybe I won't & i'll just SAY that I did lol πŸ˜‚ #whateverittakes #backday #soreaf #nopainnogain #latpulldown #latissimusdorsi #seatedrow #deadlifts #squats #aesthetic #aesthetics #slowlybutsurely #biceps #triceps #keto #ketogenic #ketosis #lowcarb #cleaneating #blessed #weightlifting #bodybuilding #225then #160now #size46then #size32now #8monthslater #gains #gainz #endomorph
aesthetics - gains - squats - aesthetic - gainz - blessed - cleaneating - endomorph - 160now - weightlifting - deadlifts - bodybuilding - lowcarb - slowlybutsurely - ketosis - whateverittakes - biceps - keto - 225then - backday - 8monthslater - latissimusdorsi - seatedrow - ketogenic - nopainnogain - size32now - triceps - soreaf - size46then - latpulldown -
el_vaughnross - p2b_co - chelsea_ilkb - fitness_ollie -
instagram
abigail.tatiana
Just signed up for the TOUGH MUDDER 2015! πŸ’ͺ🏼 It's in two weeks!πŸ˜³πŸ˜‚ I'm cray cray! πŸ™‹πŸΌ I believe you can do anything you put your mind to. I don't believe my body is remotely close to being able to complete a 10-12 mile obstacle course... But what I do know is I have a powerful mind. I'm going to push myself and all my new stranger friends to the end! I got this! We got this! Here's to being soreAF! πŸ˜† #toughmudder #obstaclecourse #july19th #soreAF #inspiration #neverquit #believe #believeinyourself #woundedwarriorproject
toughmudder - obstaclecourse - neverquit - july19th - believeinyourself - soreaf - believe - woundedwarriorproject - inspiration -
madeleiniee : Did you hear about the mud run in France?! 1,000's of people are sick because the mud was mixed with animal feces πŸ˜– good luck!!!
hellenalma89 - fitnepreneur - arlun_04 - allisonlainerose -
instagram
brooquae
Moorning☺️ Headed to the work πŸ’ͺπŸΎπŸ€πŸ˜ #soreAF
soreaf -
brooquae : @semajb.31 are you going back to Italy?
semajb.31 : Prob or France
brooquae : @semajb.31 o ok nice..thats where im headed..so i f you come i will be looking for you for the turn upπŸ˜‚
semajb.31 : Duhhhh lol it's lit how far are u from Paris
brooquae : @semajb.31 lol hush it..40 min 😁😁
impactmom23 : πŸ’ͺπŸ’ͺ😍😍
dutchy_mcchilly : Dope
dreamchasing412 : Wow
ramin_vahdat - alexis_acupan_ - whokev - novella_kanape23 -
instagram
beckssss_
Own it.
forevameathead - core - hangry - girlsthatlift - legday - fitmoms - fitness - therapy - soreaf - girlswithmuscle -
beckssss_ : #Fitness #FitMoms #GirlsWithMuscle #GirlsThatLift #LegDay #Core #SoreAF #HAngry #ForevaMeatHead #Therapy
haroldsocietyink : πŸ‘πŸ»πŸ‘πŸ»πŸ’ͺ🏻πŸ’ͺ🏻
sonnybaxter : Grind Hard @beckssss_ πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾
crossfitcraig : Beautiful shape
crossfitcraig : Great legs
thewakeupmia - javipig - _67zeus_ - mikeyinyourignition_22 -
instagram
naoibhmurphy
Finally got it pierced😬 #neckpiercing #soreaf #diamond #nearlybrokekrystalshand
neckpiercing - soreaf - diamond - nearlybrokekrystalshand -
mur.maid : Oooo love this piercing
naoibhmurphy : Thanks 😘😘 @mur.maid hurt like a bish
nathanmurray123 : I've never heard of that.. Looks cool as hell 😊
naoibhmurphy : Aww thanks @nathanmurray123 😊😊
regan_hunter42 : What the fuck.?
b_harley : 😍 looks so good b
carrieevaughan : @graceeblanchfield
graceeblanchfield : @carrieevaughan omg
amyrosy_97 - caroline1984murphy - swiggity.swooty.im.cane.rowdyy - niamhyo456 -
instagram
donte_dawood
Mood #leavemealone #sleep #soreaf #rest #recovery #relax #chillin #comfort #bed #goodnight #mood #live #life #cute #handsome #adoreble
cute - life - relax - rest - adoreble - goodnight - sleep - chillin - mood - recovery - comfort - bed - live - soreaf - handsome - leavemealone -
kareem_the_car_dude : Lover boy I miss you
91.lingling - christine_mustang - amazin3183 - mzdani_89 -
instagram
imah651
Second week back at it again πŸ’ͺ⚽ #soccer #futbol #soccerislife #tired #soreaf #pumas #chickenlegs #ineedabeer
hatersgonhate - pumas - tired - chickenlegs - ineedabeer - soccerislife - futbol - soreaf - soccer -
therealcassiepaige : Have you checked my @snaapiq photo contest app yet? This is perfect for our #ILoveSoccer contests with free prizes!
juliediaz21 : @imah651 ewww ke patas tan feas πŸ˜·πŸ˜‚
imah651 : #hatersgonhate @juliediaz21
nelyyy_xoxo - kika_yessica - _.karennn - biiriiana -
instagram
paulie.ag
Thank god for squats 😎 Finally i can squat 90 on each side 😩πŸ’ͺ🏻 #SoreAf #LetMeHaveABigBootyPls #BootyNLegDay #HardWorkAlways πŸ˜‹
hardworkalways - soreaf - letmehaveabigbootypls - bootynlegday -
cesaradriano_ : 😍
jaacky.c : πŸ˜πŸ™Œ
iam.rg3 : πŸ‘€πŸ”₯πŸ™πŸ˜...
paulie.ag : πŸ™Šβ˜ΊοΈ @iam.rg3
iam.rg3 : Keep it up, even though you don't need it πŸ”₯πŸ™Š you're very beautiful Polet πŸ˜πŸ˜πŸ’― @paulie.ag
paulie.ag : Aw thank you β˜ΊοΈπŸ™Š @iam.rg3
iam.rg3 : Aye you're very welcome πŸ™ŠπŸ™ @paulie.ag
joee__bro11 : πŸ‘ŒπŸ˜Œ
ayee_rosemarie - ride_estela - varelajavier72 - guillen_esme -
instagram
mschantal_dee
Post gym selfie with my baby cousin @_cecixo_ .... too sore to flex, don't judge me.. πŸ’ͺ Hope everyone had a great day today and got a good workout in! πŸ˜‰ #Wednesday #biceps #back #soreaf #hnsupps #hnathletesearch #hardcorenutrition #gohard #eosfitness #palmdesert #noflex #dontjudge #muscles #gainz #babygainz #barbellbabes #strong #Fitness #fitnessgoals #1stphorm #LegionOfBoom #familylove #family #teamunderconstruction #dontquit #bodyunderconstruction #bodybuilding #aesthetics
palmdesert - gohard - family - legionofboom - fitnessgoals - familylove - eosfitness - gainz - back - wednesday - aesthetics - hnsupps - hardcorenutrition - bodybuilding - dontjudge - strong - 1stphorm - soreaf - biceps - hnathletesearch - barbellbabes - bodyunderconstruction - teamunderconstruction - babygainz - fitness - muscles - dontquit - noflex -
hardcorefitlarry : I was looking At some of your pics and You're looking great keep killin it πŸ’ͺ🏻πŸ’ͺ🏻
mschantal_dee : @hardcorefitlarry Thank u so much!! Means alot ! πŸ’ͺπŸ˜‰
jdasilva619 : Looking good keep it up
mschantal_dee : @jdasilva619 Thanks 😊
curt_smith23 : Awesome girl.
hardcoretori : πŸ‘πŸ½πŸ’ͺ🏽πŸ’ͺ🏽
_ericaaz - pmedina1400 - c_sheree4fitness - j.a.m.77 -
instagram
bdancyyy
Because my shirt is better than your entire existence.😈 Update: upper body is STUPID sore. Hit 135 on bench yesterday. A new PR. Chest, is dead. Today I hit back, worked out with a yoked buddy of mine in the gym. I love working out with vet gym rats. It's always good to learn new techniques, everyone is different and sometimes what works for you, may not work for them. The body is a beautiful but confusing thing. I'll say it time and time again, this doesn't happen over night. It's been a long process. But I'm growing stronger everyday. I must be the best version of myself, I am my only competition. #marvel #geeklyfe #nerd #chicgeek #back #chest #soreAF #itsanobsession #results #workhard #getfit #gearedup #getswole #doyouevenlift #girlswholift #procombat #progress #nike #gymX #gainz #gymrat #gymlife #gymtime #gymislife #gymselfie #flex #hitemwiththatflex
procombat - flex - gainz - back - chicgeek - getswole - hitemwiththatflex - doyouevenlift - workhard - geeklyfe - girlswholift - nerd - gymtime - results - gymlife - nike - gymselfie - gymx - gearedup - chest - itsanobsession - getfit - progress - soreaf - gymrat - gymislife - marvel -
lehmannj : Hottie
bdancyyy : You're the hottie 😍😍 love you! @lehmannj
tiffanyfitnezz : Ahh killing it
t.leightrends - back.michelle2015 - fitness.bods - sammyvalkareno -
instagram
jmuffin
Don't let anything stop you πŸ’ͺπŸΌπŸ‘πŸΌπŸ‘ŠπŸΌ I love this mountain πŸ™ŒπŸΌ I literally work out every party of my body #hotaf#nopainnogain#hiking#soreaf
hiking - proudfriend - proudblacksoulmate - hotaf - proudboss - soreaf - nopainnogain - proudet -
mrrabbit89 : Yeah that heat would stop me.
_raynaa : πŸ‘πŸ‘πŸ‘ #ProudEmployee #ProudFriend #ProudElliot
jmuffin : @_raynaa πŸ˜πŸ‘ŠπŸΌπŸ˜˜ #ProudBoss #ProudFriend #ProudET #ProudBlackSoulMate πŸ’€πŸ‘―
cosplaygirlsw - mrhermosillo87 - lunaviv_13 - lockhart.cat -
instagram
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