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nlr_football
Coach Sand would have to agree but Coach Mack a fan of adding the bands #Shrugs #Nlr_football
shrugs - nlr_football -
kristinm20 - sydneyparr17 - kylee.lizabeth - jak3thegreat -
instagram
xpro.fitness
Im back 😊 on instagram πŸ˜‚πŸ˜‚ still working out πŸ’ͺ🏼πŸ’ͺ🏼 never give up, back to business #shoulders #triceps #forearm #chest #shrugs #abs #training #gym #fitness #fit #motivation #lifestyle #live #nevergiveup #neveristolate #summer #muscles #workhard #exersice #health #healthy #strong #stronger #diet #dumbbells #weights #tone #bestfriends #biceps
summer - motivation - dumbbells - tone - biceps - forearm - nevergiveup - gym - triceps - shoulders - diet - muscles - neveristolate - workhard - shrugs - strong - exersice - training - lifestyle - fit - healthy - stronger - live - bestfriends - abs - health - fitness - weights - chest -
girls.train -
instagram
4evermita
I'm at work thinking, hmmmm maybe just maybe I'm Becky with the good hair πŸ˜‚πŸ˜‚ #Shrugs #GoBecky #WeGotGoodHair #Bored #ItsTooEarly
wegotgoodhair - shrugs - bored - itstooearly - gobecky -
dajoker77 : Lol
hermomshh : πŸ‘€πŸ˜‚πŸ˜‚πŸ˜©πŸ˜©πŸ˜‚πŸ˜‚
luv_life819 : Lmfaoo
stexff - yvettelop_17 - thatslifestore1 - l3onidus_fitness -
instagram
shivashish_sinha_08
And then a little posing #sixpack #shrugs #shrugsshoulders #shredz #shredzarmy #hnathletesearch #hnsupps #welift #fitnessmotivation #fitnessmodelinthemaking #dedicated #wayoflife @division_supply #thegainscompany #gainsco #webeast #menshealth #shredded #shreddedlife #shredded_academy #dnsupplements #ultimatenutrition #optimumnutriton #asthetics #astheticsarmy
gainsco - dedicated - menshealth - shrugsshoulders - fitnessmotivation - fitnessmodelinthemaking - hnathletesearch - welift - webeast - hnsupps - asthetics - astheticsarmy - shrugs - thegainscompany - shredz - wayoflife - optimumnutriton - sixpack - ultimatenutrition - shreddedlife - shredded_academy - dnsupplements - shredzarmy - shredded -
asadhssn : πŸ‘πŸ‘πŸ‘
amlife16 : Nice one!
garrett7119 - dianad.1977 - a.b.h.a.y.k.u.m.a.r - aesthetic.life -
instagram
shop_pakistan
mina hassan lawn with chiffon duptta now available #shop_pakistan #mariab #baroque #minahassan #replicadresses #asimjofa #khaadi #gulahmed #shrugs #cigrettepants #tights #VSlawn #zainabchottani #nomiansari #nakoosh #HSY #Aghanoor #charizma #nishatlinen #iznik #sanasafinaz #otheraccessories #alzohaibtextile #farazmannan #alkaram #elan #rungrez
nomiansari - sanasafinaz - farazmannan - gulahmed - charizma - asimjofa - elan - replicadresses - khaadi - shop_pakistan - shrugs - hsy - nakoosh - vslawn - aghanoor - iznik - rungrez - tights - mariab - otheraccessories - minahassan - zainabchottani - nishatlinen - cigrettepants - alzohaibtextile - baroque - alkaram -
partyaccessorieslahore -
instagram
shop_pakistan
mina hassan lawn with chiffon duptta now available #shop_pakistan #mariab #baroque #minahassan #replicadresses #asimjofa #khaadi #gulahmed #shrugs #cigrettepants #tights #VSlawn #zainabchottani #nomiansari #nakoosh #HSY #Aghanoor #charizma #nishatlinen #iznik #sanasafinaz #otheraccessories #alzohaibtextile #farazmannan #alkaram #elan #rungrez
nomiansari - sanasafinaz - farazmannan - gulahmed - charizma - asimjofa - elan - replicadresses - khaadi - shop_pakistan - shrugs - hsy - nakoosh - vslawn - aghanoor - iznik - rungrez - tights - mariab - otheraccessories - minahassan - zainabchottani - nishatlinen - cigrettepants - alzohaibtextile - baroque - alkaram -
partyaccessorieslahore -
instagram
shop_pakistan
#shop_pakistan #mariab #baroque #minahassan #replicadresses #asimjofa #khaadi #gulahmed #shrugs #cigrettepants #tights #VSlawn #zainabchottani #nomiansari #nakoosh #HSY #Aghanoor #charizma #nishatlinen #iznik #sanasafinaz #otheraccessories #alzohaibtextile #farazmannan #alkaram #elan #rungrez
nomiansari - sanasafinaz - farazmannan - gulahmed - charizma - asimjofa - elan - replicadresses - khaadi - shop_pakistan - shrugs - hsy - nakoosh - vslawn - aghanoor - iznik - rungrez - tights - mariab - otheraccessories - minahassan - zainabchottani - nishatlinen - cigrettepants - alzohaibtextile - baroque - alkaram -
aarbish_faiza -
instagram
shop_pakistan
NOMI ANSARI Chiffon Suit With Chiffon Embroidered Dupatta, Full Embroidered Sequence Work, MASTER Replica, Now Available Limited Stock. #shop_pakistan #mariab #baroque #minahassan #replicadresses #asimjofa #khaadi #gulahmed #shrugs #cigrettepants #tights #VSlawn #zainabchottani #nomiansari #nakoosh #HSY #Aghanoor #charizma #nishatlinen #iznik #sanasafinaz #otheraccessories #alzohaibtextile #farazmannan #alkaram #elan #rungrez
nomiansari - sanasafinaz - farazmannan - gulahmed - charizma - asimjofa - elan - replicadresses - khaadi - shop_pakistan - shrugs - hsy - nakoosh - vslawn - aghanoor - iznik - rungrez - tights - mariab - otheraccessories - minahassan - zainabchottani - nishatlinen - cigrettepants - alzohaibtextile - baroque - alkaram -
instagram
lewibryll
Excuse my fucking ugly face πŸ˜‚ #Shrugs #GymFreak #GymFit #GymIsLife πŸ’ͺ🏼
gymfit - shrugs - gymislife - gymfreak -
benjideguzman : That face.. ;)
adrianferraris : πŸ˜‚
chana_chananan - nashnu - shatolentino - nicenightnikeii -
instagram
dannyyoungdy
First time trying 6 plate (260kg) shrugs... #TRAPS #Shrugs #bodybuilding #gym #gymlife #shruglife #bodiesgym #explosiveape #amtraining #πŸ’ͺ #πŸ‹ #25weeksout #rippedfreak #lightweightbaby @bodiesgym.spennymoor @xploape
gymlife - traps - rippedfreak - πŸ‹ - πŸ’ͺ - gym - explosiveape - bodiesgym - lightweightbaby - bodybuilding - amtraining - 25weeksout - shrugs - shruglife -
leegreaves1970 - anthonyschreckfitness - ga11nnnn_fr33_foll0w3rs - vicentesojo1 -
instagram
phatmatts
Shrugs with a hex bar...a great way to add some thickness to your upper back and also exhaust your upper back muscles at the end of your workout! Make it a great Monday! #mondaymotivation
flex - riseandgrind - fitfam - definition - gym - fitness - goodlife - fitnesslifestyle - lift - inspo - alpha - mondaymotivation - follow - shrugs - gains - teamallmax - gymtime - strength - tdot - fit - healthy - instafit - fitnessaddict - natty - musclevideos - aesthetic - allmax - workout - exercise - happy -
phatmatts : #riseandgrind #shrugs #fitfam #instafit #gymtime #goodlife #gym #inspo #fitness #gains #strength #workout #tdot #happy #aesthetic #flex #exercise #fit #healthy #fitnesslifestyle #natty #fitnessaddict #alpha #allmax #teamallmax #definition #lift #musclevideos #follow
fitover40geek : I wanna try one of those
folows4fr33.ge.3.tnooww - codybkelley - versacello - alesiabuckovic -
instagram
youdontknow_ydk_
#shrugs #allergic
shrugs - allergic -
justicecranton - l3onidus_fitness -
instagram
militaryspecificfitness
Shrugs on the smith machine .. #shrugsshoulders #shrugs #shoulderworkout #traps #trapeziousmuscles #army #veteran #pwrr #gymlife -#gym #personaltrainer #beaconsfield #beachbody #beaconcenter #trainer #armystrong #bestpt #puncher #boxing #shoulders
trainer - puncher - shrugsshoulders - gym - shoulders - trapeziousmuscles - beachbody - shrugs - pwrr - gymlife - traps - army - personaltrainer - veteran - boxing - armystrong - bestpt - beaconsfield - shoulderworkout - beaconcenter -
martinebefitterwarmann - emsbrennan - stonebridgeboxingclub - julito_kboom -
instagram
carlvorhees
It's a holiday but still. .. #shoulderday #shrugs #doyouevenshrugbro #nopainnogains
shrugs - shoulderday - doyouevenshrugbro - nopainnogains -
bruno_minae : Haha respeck
bounty1000 - bruno_minae - l3onidus_fitness - mccraejoe -
instagram
ohfc_official
Eslam @eslam.balaa.ohfc doing #deadlifts, cable #shrugs and #bicepcurls! #workout #workouts #weightloss #workoutday #effective #Efficient #routine #trainer #isatown #ohfc #olympia #pt #personaltrainer #abs #fitness #gain #gym #health #Zayedtown #bahrain
trainer - olympia - workout - isatown - workoutday - fitness - deadlifts - zayedtown - shrugs - workouts - effective - pt - efficient - bicepcurls - weightloss - personaltrainer - abs - health - routine - bahrain - ohfc - gym - gain -
dont__ask__me : Ω‚Ψ―ΨΉ يا Ψ§Ψ³Ω„Ψ§Ω… ❀️
akalshaikh - swelpone - the_zeshto - hasan_al_binmohamed -
instagram
onehourbody
#venicebeach #musclebeach #shrugs #holiday #gym #heavyduty #mentzer #highintensitytraining
highintensitytraining - heavyduty - musclebeach - gym - mentzer - venicebeach - shrugs - holiday -
absolutegainz - imcalifortunate - l3onidus_fitness - wetkumaid -
instagram
colesquaredlife
Damn that felt amazing. So happy to be feeling a bit better and able to do what I was born to do. Shrugs and rows all night long. #thecolesquaredlife #ironrats #livesore #embracethepain #traps #shrugs #rows #backday #wristbands #training #gymlife #tattoosandmuscles #girlswholift
ironrats - rows - gymlife - traps - embracethepain - backday - training - wristbands - tattoosandmuscles - shrugs - girlswholift - thecolesquaredlife - livesore -
mneil23 : Hell yeah get it lady
rxaction : πŸ‘Š
livesoreaustralia - 420afterfitness - persihek47 - fitmom2220 -
instagram
lovelyladykola
It use to be weird now not so much #shrugs
shrugs -
lisaqh83 - l3onidus_fitness -
instagram
the_dice_cob
Only a few people will understand! πŸ’― πŸ’― πŸ’― βœ” #Shrugs #ItsRealNotADrill #OKBYE
itsrealnotadrill - shrugs - okbye -
die.hard.dallas.cowboys.fan : πŸ˜‚ @ricky1793
bonnie2yoclyde : Hey, what can I say, I'm well rounded lololol
thastrikt : πŸ˜‚πŸ˜‚πŸ˜‚
themotivationyoudefneed : πŸ˜‚πŸ˜‚πŸ˜‚
adam_0827 - curtisanthony92 - l3onidus_fitness - ayeeroxybaby -
instagram
mean_maserati
This my Only advice to my friends. Lol we can be talking bout how his favorite color is green. & I'll just be sitting there like Fellatio!!......."give that man Fellatio" 😭😭😭😭 #EverythingISayInvolvesSuckingPenis #iHaveVeryBadVulgarLanguage #SorryNotSorry #ImWorkingOnItTho #DontSuckEverybodyYouMeet #ThenYouAThot #RealLongLastingRealtionshipOnly #SameDudeOnly #WaitAtLeast9MonthsAfterBreakUpToSuckAnotherOne #ButYouGrownSooo #Shrugs
butyougrownsooo - thenyouathot - waitatleast9monthsafterbreakuptosuckanotherone - imworkingonittho - sorrynotsorry - samedudeonly - dontsuckeverybodyyoumeet - shrugs - ihaveverybadvulgarlanguage - everythingisayinvolvessuckingpenis - reallonglastingrealtionshiponly -
ashboo0688 - __brownskin.britt04 - 083_trapgod - kng_yang -
instagram
2babeslovinbeards
#shrugs
shrugs -
akaninab - drobbins521 - l3onidus_fitness - 5crub_ohm5 -
instagram
ir_67
Shrugs #shrugs #fitness
shrugs - fitness -
l3onidus_fitness - countersync -
instagram
sug_r
I at least worked on it more #shrugs #art #WIP #artistsofinstagram #paint #acrylic #acrylicpainting
paint - art - acrylicpainting - wip - shrugs - artistsofinstagram - acrylic -
artlitter - truetalltales - imogene2004 - downmarionlane -
instagram
savage_katt
Back and biceps. I like to open my workouts with powerful movements. 119lb row/shrug superset 5 x 10each Working to decrease the bounce in my knees during the shrugs. I find that a slight bend forward helps isolate the traps and gives a better range of motion. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Who's ready for Monday?
bentoverrows - motivation - back - readyformonday - alpha - shrugs - inkandiron - girlswholift - girlswithmuscle - biceps - rows - trainmean - savagekatt - selflovesunday - eatclean - strengthisbeautiful -
boulder5houlders : Where's 405
savage_katt : #girlswholift #rows #bentoverrows #shrugs #back #biceps #girlswithmuscle #selflovesunday #strengthisbeautiful #motivation #readyformonday #eatclean #trainmean #inkandiron #alpha #savagekatt
savage_katt : @boulder5houlders it's coming
mandylovescake - peepingtomknight - ajayharri - boulder5houlders -
instagram
physique_krunch
Light weight BABBYYYYY (@ronniecoleman8 voice 😏) #shredded #gains #mensphysique #physique #bodybuilding #lift #workout #pump #iron #dedicated #train #idfa #opa #competition #novice #lifestyle #healthyliving #menshealth #muscleandfitness #focused #followmyjourney #attackyourweaknessesandownthem #teamidfa #shrugs #lightweightbaby #aintnothingbutapeanut
muscleandfitness - dedicated - gains - teamidfa - novice - workout - menshealth - competition - lightweightbaby - lift - focused - opa - bodybuilding - shrugs - followmyjourney - mensphysique - lifestyle - aintnothingbutapeanut - physique - pump - train - attackyourweaknessesandownthem - iron - shredded - idfa - healthyliving -
jbfitness330 - iamcortnijoyner - constantine_gsx - hannahfitfreak -
instagram
paulitacrafts
#shrugs #womensummer #crochetshrug #cardigan #summershrug
crochetshrug - shrugs - cardigan - womensummer - summershrug -
captain.crochet.hook - mordoos - l3onidus_fitness -
instagram
paulitacrafts
#shrugs #crochetshrug #cardigan #womensummer
crochetshrug - shrugs - cardigan - womensummer -
captain.crochet.hook - mordoos - _happy_hook_ - l3onidus_fitness -
instagram
amatofiedphysique
Nothing like a good ol' Sunday Funday with this one. #gotmuscle #bulk #fitnessgoals #losangeles #supplements #squat #squatforthatbooty #muscle #traps #shrugs #strength #lean #physique #creatine #rule1protein #fitnessmotivation #fitness #workout #gym #gainz #onedayyoumay #fitfam #bodybuilder #lunges #sprints #athlete #beach #beachbody #ocean #california
losangeles - fitfam - gotmuscle - creatine - squatforthatbooty - lean - lunges - fitness - fitnessgoals - gym - gainz - strength - california - beachbody - onedayyoumay - shrugs - sprints - bulk - squat - rule1protein - traps - athlete - physique - ocean - bodybuilder - supplements - fitnessmotivation - muscle - beach - workout -
anthemathletes : #nice #Page... πŸ’―πŸ’―πŸ™Œ
rosalindlipsett : Yes πŸ€—πŸ€—πŸ€—
karuniafischer : Ohhh sweet .
jenniferduran - blvck_flip - bgsnrftrd - gg08133 -
instagram
revengejarhead
Shrugs for the win #shrugs #traps #shoulders #liftheavy #focus #hardestworkerintheroom #gym #fitness #wolverine #ishallnotflagnorfail #shrughead #riseandgrind #claginandbangin
riseandgrind - wolverine - shoulders - ishallnotflagnorfail - traps - gym - claginandbangin - focus - hardestworkerintheroom - fitness - liftheavy - shrugs - shrughead -
thesuperherodude - esmeruby1403 - jmarquezphoto - ashleejune -
instagram
colemcrawford
Light weight πŸ‘ŒπŸΌ#lifting #repsoverrest #doyoueven #shrugs
shrugs - repsoverrest - doyoueven - lifting -
fauxheaux_ - peteyboyy93 - l3onidus_fitness - daraniquebrown -
instagram
naaatyocheese
Trudging through mud and shimmying (sp?) across a log over rapid water.. #nbd #shrugs #thugs #thebest #bfff #hiking #mudimmune #hamilton #websterfalls #muchrocks #manymud #hikeclub #letsgoagaintho
websterfalls - letsgoagaintho - thugs - hiking - thebest - manymud - muchrocks - bfff - mudimmune - hikeclub - hamilton - shrugs - nbd -
danielamenniti : ❀️❀️❀️
naaatyocheese : @danielamenniti join us next time plsss ❀
danielamenniti : @naaatyocheese @keltieee I'd love to!!
_teresahoang - adsyeah - keltieee - michelleyee92 -
instagram
favorableskeloton
Who is this sparkly trash can #mytrash #mydrawing #mysketch #myart #myocs #mychild #pencil #cosmicdarkmoon #art #aye #drawing #daym #sketch #shrugs
pencil - myocs - art - mydrawing - mysketch - mychild - aye - sketch - daym - mytrash - myart - shrugs - cosmicdarkmoon - drawing -
katey_gilleon : πŸ‘πŸ‘πŸ‘ amazing #Page. πŸ˜ŠπŸ‘
favorableskeloton : @katey_gilleon thank you very much
jimmy_718 - jake_wky - agneskrpatience - favorableskeloton -
instagram
favorableskeloton
She got yaoi hands Luca will never cease to stop changing he has three eyes now and horns #pencil #shrugs #sketch #aye #art #drawing #daym #cosmicdarkmoon #me #meee #mychild #myocs #myart #mysketch #mydrawing #mytrash
pencil - sketch - art - mydrawing - mysketch - myart - shrugs - me - myocs - mychild - aye - meee - daym - mytrash - cosmicdarkmoon - drawing -
minkamicosplay - glendybeatriz - n3p3t4 - favorableskeloton -
instagram
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