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Important notice - Major update coming on June 1st. Please read carefully.
dez_monique
Our with the kiddo's..she loves her brother too much he say she smothers him #Ohwell #shrugs ๐Ÿ’๐Ÿ˜
shrugs - ohwell -
instagram
yea_thats_cole
Got a little weight on me ๐Ÿ’๐Ÿป #Shrugs
shrugs -
geostorm_movement : Nice
therealjayc3 : ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
navybluez : It looks good on you.
scoop208 : ๐Ÿ”ฅ๐Ÿ”ฅ
lischeyave_bay615 - freshkay.609 - juggnx4dakidd - savage_mach_860_ -
instagram
j_lifts_
Barbell Shrugs This is an exercise for the traps. Steps: Grip a barbell with your palms facing towards your body about a shoulder-width apart. Stand up straight with your abs drawn in and your back straight. The barbell should be resting in front of your waist and your shoulders should be dropped as much as possible. Slowly raise the barbell up by contracting your traps and raising your shoulders. Raise the bar as high as possible, then hold this top postion for a moment. Slowly lower the bar back to the starting position. Tips: Try to squeeze your shoulder blades together at the top of the shrug. Concentrate on doing this exercise slowly, people often try rush through it. #bodybuilding #fitspo #weights #muscles #shrugs #gym #totalfitness #barbell #grind #pushpullgrind
muscles - pushpullgrind - fitspo - gym - barbell - weights - totalfitness - bodybuilding - shrugs - grind -
dreamingelegance_1106 : Want to become a REP today?? Peep our page!
artedieu - vicente.sojo_gym - naomiefitness - adam_hutchinson_ahpt -
instagram
ceeg_777
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #NoChill #Ruthless #Shrugs #OKBYE
ruthless - nochill - okbye - shrugs -
allk4t1b : Lmfaoooo
brobeckemqk697 - bercier_t -
instagram
ivansemtanko
Aight, so instagram doesn't like a lot of hash tags on one post so instead of saying something, it just deletes the whole caption. SICK. Well I had a good shoulder/arm workout today and it was pretty good. #armday #superset #triceps #tris #bis #ezcurlbar #biceps #flosstradamus #hat #shoulderday #delts #traps #trapasaurusrex #neck #cannonball #lateralraises #flies #shrugs
flies - delts - flosstradamus - lateralraises - trapasaurusrex - shrugs - superset - bis - tris - traps - biceps - neck - shoulderday - armday - ezcurlbar - triceps - hat - cannonball -
brandon_bayron - _n.s.d.s - zaclamore32 - vincelucca -
instagram
justin23454
#chest #shrugs #shoulders #fit #fitness #fitfam #exercise #healthy #me #selfie #motivation #gym #gymlife #trying #oneday #fitlife #male #man #dad #selfie #weightloss #fatloss #photo #photooftheday #tbt #fattofit #simifit #lol
dad - motivation - fitfam - photo - selfie - shoulders - tbt - gymlife - shrugs - trying - oneday - man - me - simifit - fit - healthy - fatloss - lol - weightloss - fitlife - chest - fattofit - fitness - male - gym - exercise - photooftheday -
mj_mora - jennifersteen1 - bluechip_philosopher - benmcstay_fitness -
instagram
fashiongeekzo
#dusselifestyle Capacity was over a hour ago #shrugs
shrugs - dusselifestyle -
phife5x2 : LOL
dnastl : ๐Ÿ˜”๐Ÿ˜”
oharerothstein : Im coming thru meet me at the front
oharerothstein : @fashiongeekzo
prsvr - artofent - jess_of_course_ - tru_artvandal -
instagram
sk__allday
#saturday #sewingsession #athome #kidless #making #outdoor #purplepillows #shrugs #lol #mylife #tuuuuurntup ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
outdoor - sewingsession - kidless - lol - purplepillows - mylife - making - shrugs - tuuuuurntup - athome - saturday -
snuff_dangerman - llcooljeff524 - staygold_alex - 6ixgodmitch -
instagram
thebridalboutiqueofjules
Thus time next week our flash sale will be well and truly over.. Who will walk away with this beautiful @stephanieallin Melody dress and matching shrug?? #couture #bride #wedding #british #britishdesigner #lace #beach #shrugs #weddingdress #flashsale .. Xx
lace - british - bride - couture - wedding - britishdesigner - shrugs - beach - flashsale - weddingdress -
tkanivalentina - sweatmystyle - joreyner - deanb.andersen -
instagram
toronicaj
#shrugs ๐Ÿ’ช๐Ÿพ #fitnessmodel #gymrat #minibeast #girlswithmuscle #fitfam #shelifts #fitspo #fitnessjourney #shredz #girlswholift #neversettle #shredded #ripped #train #fitness
ripped - fitnessmodel - fitspo - figure - fitspiration - shredded - fitnessjourney - gainz - shoulders - minibeast - shelifts - sponsoredathlete - train - igers - bodybuilding - shrugs - girlswholift - shredz - girlswithmuscle - beastmode - fitfam - gymrat - fitnessaddict - bodygoals - fitlife - ifpa - motivation - goals - fitness - muscles - potd - neversettle - gym - figurecompetitor - photooftheday -
toronicaj : #gymrat #fitnessmodel #ifpa #igers #figurecompetitor #beastmode #photooftheday #potd #sponsoredathlete #gainz #gym #shoulders #muscles #fitspiration #motivation #goals #fitnessaddict #bodygoals #fitlife #figure #bodybuilding
allen_pike : Triceps!
iceman080 - thecalilift_glute_developer - thunderbolt75 - toronicaj -
instagram
rebel_crz
WHEN THE FLU ๐Ÿ˜ทHITS SHRUG IT OUT๐Ÿ’ช๐Ÿ˜ฌ #shrugs#will#strenght#strong#health#gymlife#fff##instagram#bodybuilding#shred#shreded#nutrition#supplement#gym#traps#success#lifting#1#gohard#crazy#gymlife#fitspo#workout#weightloss#motivation#gains#addict#lifestyle#burn#cardio#noexcuses
nutrition - crazy - gohard - instagram - gym - burn - motivation - supplement - addict - bodybuilding - fff - fitspo - strong - cardio - shrugs - lifting - gains - will - gymlife - traps - success - noexcuses - strenght - weightloss - 1 - shred - health - lifestyle - shreded - workout -
eli.29 - _sasssysami - vanicarmona_ - juan_fit_mexican -
instagram
sean_poweraesthetics
6 deads, 6 rows, 6 shrugs, 6 rack pulls ๐Ÿ˜ต #back #rows #deadlifts #shrugs #bodybuilding #power #aesthetics #strength
rows - power - back - aesthetics - deadlifts - bodybuilding - shrugs - strength -
areese89 : Up that shiiiiiiiit should be 20,20,30,80 just do it
sean_poweraesthetics : Lol I'll try that next time @areese89
areese89 : I'll watch for you lol
just_a_smalltown_kid - heston_hankins - areese89 - thematureoak -
instagram
plasticc.flowersss
Summer is for making shitty tye dye creations and sleeping . . . . . . . #tyedye #pink #turquoise #purple #purplehair #hoeaesthetics #smalltits #likereally #why #whygod #diy #diymebiggerboobs #tissues #bodyimage #bodypositive #thickthighs #fat #shrugs
turquoise - smalltits - diymebiggerboobs - tissues - purplehair - fat - shrugs - bodypositive - likereally - why - pink - hoeaesthetics - tyedye - purple - whygod - bodyimage - diy - thickthighs -
aspiring_fires - tommyxboiii - yungskoden - fuckigotdaddyissues -
instagram
the_persistency
Gym the other day #goldsgym #shrugs #backatit #myworkoutfaceisuglysoareyallstoolol #motivation
myworkoutfaceisuglysoareyallstoolol - backatit - shrugs - motivation - goldsgym -
luxrealestates - motivationdailydose - mattbreard - anitissera -
instagram
nobueno35
Curve game strong as fucc ๐Ÿ’ช๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ–• #curve #game #strong #saythatthen #shrugs #shoulders #nochill #idgaf #ots #nobueno
shoulders - ots - nochill - curve - nobueno - idgaf - game - saythatthen - shrugs - strong -
princess_nitro - colleen22.wade - gadgetsloud - nasha_shawnti -
instagram
akiras_vision86
I rarely post selfies so I guess I'm feelin myself and a little bored of this roadtrip lol #views #flashbacksaturday #me #curvy #thickness #whattt #beauty #shrugs #midwestgirl #blackandwhite #blackgirlmagic #braids #protectivestyle #yellowbone #killinem #bigbootygang
whattt - blackandwhite - views - shrugs - braids - me - protectivestyle - beauty - flashbacksaturday - yellowbone - thickness - curvy - midwestgirl - bigbootygang - killinem - blackgirlmagic -
aonori_world - jv3 - akiras_vision86 - b_hive_5 -
instagram
amanda__amelia
#blondeombre #CarSelfie #versace #topdownweather #fun #girlsjustwannahavefun #goldobsessed #lace #shrugs #fashionista #snaps #snapchat #snapchatFun ๐Ÿ’‹๐Ÿ“ฒ
snaps - lace - girlsjustwannahavefun - fashionista - versace - snapchat - carselfie - goldobsessed - snapchatfun - topdownweather - fun - shrugs - blondeombre -
real_dark_knight - wayne7750 - amanda__amelia - bernard_carlson -
instagram
doyouevenmark
Just doing shrug things ๐Ÿฃ #teammarkdied #beastmode #lamborghini #fitness #fit #fitlife #fitfam #shrugs #oc #socal #equinox #equinoxmademedoit
beastmode - lamborghini - equinox - fitfam - fit - equinoxmademedoit - teammarkdied - oc - socal - fitlife - fitness - shrugs -
mrs.fxtr8dr : This is cool :)
whatsabouttown_fitness - rubiofit - sina.bhls - ibi__pvris -
instagram
bc_action_reps4reps
Shrugs, Shrugs & More Shrugs!!๐Ÿ’ฅ๐Ÿ’ช๐Ÿพ Just Finished An Intense Shoulders Session. Spent The Majority Of The Session On Military Presses, Finished Of On Shrugs!! Time To Go Get Ready...Going Out To Eat Some Good Food โœจ๐Ÿค๐Ÿ— #aesthetic #aesthetics #training #train #traps #shoulders #gym #gymlife #gymaddict #lifestyle #shrugs #fitspo #fitness #fitnessaddict #fit #muscle #strong #active
shoulders - aesthetics - fitspo - gym - fitness - train - active - lifestyle - shrugs - strong - gymaddict - training - gymlife - traps - fit - fitnessaddict - aesthetic - muscle -
di_gofit : OMG,I can see ALL the muscles that may exist in your back.๐Ÿ‘๐Ÿ†’๐Ÿ’ช
ceciliebthomsen - pizzavsabs - b_susilicious - arethak3cni6789 -
instagram
ksvenny
Selfies in the #superduty reppin #hookedcrochet in our #matching #shrugs
shrugs - hookedcrochet - superduty - matching -
ambermehling - threecompletesme - centextint - courtney.koury -
instagram
fabb_sr
Str8 from hooping to the honey #shrugs
shrugs -
dhorton924 : Is it any good though?
fabb_sr : Just talking smack haven't popped the top yet lol @dhorton924
dhorton924 : Gotcha lol
soy_carlito_dinero - crhernandez79 - xxmummaxx -
instagram
eddiesfitjourney
When gyms don't have certain machines I like and need I usually make the best of what's there. Here I'm using a curl machine as a shoulder/trap shrug machine. 10 sets x 10 reps @ 6 plates (270 lbs) Love The Feel After. #eddiesjourney #weightloss #pain4power #pain4powerclothing #pain #gymlife #gymrats #igfitness #gohard #inlandempire #lift #shoulderday #soreisthenewsexy #gains #shrugs #traps #trapshrugs #bigger
gohard - pain - gains - pain4powerclothing - shoulderday - soreisthenewsexy - lift - gymrats - shrugs - bigger - eddiesjourney - gymlife - traps - trapshrugs - pain4power - weightloss - igfitness - inlandempire -
rafe33 : Arnold!!!
thephotogangsta : Hey I like that! Gotta try now
itsbulkingseason - bee2gee_ - musclemonsters - femalehardbods -
instagram
prez_performance
Been slacking on the trap/deltoid development lately, so I'm bringing it back with vengeance. Every Saturday is now my designated shoulder/etc hypertrophy day. Currently perfecting my shrugging technique so I can be like the best emoticon ever created, ¯\_(ใƒ„)_/¯ - Hypertrophy (increasing muscle size) work is great to do not only to increase the size of you muscles, but also to take a break from the higher intensities of strength training. And speaking of strength training, bigger muscles bellies = bigger capacity for strength = bigger lifts. So all you guys/gals looking to increase your strength, a little volume work at a lower intensity might do the trick for you.
strength - prezperformance - gains - hypertrophy - planning - weights - conditioning - fitness - shrugs - dumbbell - traps -
prez_performance : #shrugs #dumbbell #fitness #traps #hypertrophy #gains #strength #planning #conditioning #weights #¯\_(ใƒ„)_/¯ #prezperformance
jtabtraining - webbfit - tagliette_nara - followerslucky -
instagram
atouart81
Got some shrugs going on today. Last set of 4 supersets! Almost done with #SS8. If you haven't signed up for @jimstoppani Shred Challenge you only have a few days left. Click on the link on my bio for your chance to win an all expense paid trip to the #Olympia! #TeamJym #jymsupplementscience #jymarmy #JSCOM #jympowered #workouttrainer #ironaddict #imsoalpha #alphaasfuck #bbcom #physique #fitfam #aesthetic #accoladefitness #thoughtsbecomethings #striveforgreatness #bestself #personalbest #frฤ“kfamily #hyletenation #cardioacceleration #killeverything #nextlevelshit #shrugs #mambamentality
olympia - jscom - ss8 - thoughtsbecomethings - jymsupplementscience - cardioacceleration - frฤ“kfamily - teamjym - bbcom - striveforgreatness - nextlevelshit - shrugs - ironaddict - fitfam - killeverything - bestself - imsoalpha - mambamentality - physique - jympowered - alphaasfuck - accoladefitness - workouttrainer - personalbest - aesthetic - hyletenation - jymarmy -
desarae_eve : My real life action figure! ๐Ÿ™‚๐Ÿ˜๐Ÿ’‹
atouart81 : @desarae_eve ๐Ÿ˜๐Ÿ˜
atouart81 : @mcerlane20 @JimStoppani BOOM
jym_jeremy : Awesome my friend!!!
zombietax - jym_jeremy - janmerkl - doitftg -
instagram
punchnugget
Bitch boy getting mad!! Haha #shrug #shrugs #shruggs #495 #traps #backday #Powerlifting #strongman #gains #cheatreps #ego #egolifters #bodybuilding #physique #hashtagwhore #deadlifts #weightlifting #done
cheatreps - egolifters - gains - hashtagwhore - physique - strongman - weightlifting - deadlifts - bodybuilding - 495 - shrugs - shrug - traps - backday - shruggs - ego - done - powerlifting -
bioxperformancenutrition : ๐Ÿ’ช
isweartocheese : If you're trying to make them grow try pause reps those are a bitch
punchnugget : @isweartocheese I'm trying to shrink them
getsweetfollowers - 123sexynslim - jerry.renn - followerssocialmedia -
instagram
ceeg_777
๐Ÿ˜‚๐Ÿ˜‚ sometimes it jus be like that #๐ŸšซCuddlin #SportFuckin #ItsCoolTho #Shrugs #OKBYE
shrugs - okbye - ๐Ÿšซcuddlin - sportfuckin - itscooltho -
bela__rainha - bercier_t - samanthasnezyk_ - 69.tatyanaestoeva -
instagram
jaretcampisi
I'm sick, exhausted and miserable. But I'm still smashing workouts with my boy @philconnelly Because you won't be remembered for the things you didn't do. ๐Ÿ‘Š๐Ÿผ @khalittle ๐Ÿ“ท Train with me www.jcampfit.com #jcampfit #rise #gymshark #sickworkout #battleready #justtrain #legendsneverdie #backday #shrugs #bicepcurls #pullday #pushthrough #stevecook #arnold #marcfit #risegymgear
battleready - rise - justtrain - jcampfit - shrugs - bicepcurls - gymshark - sickworkout - legendsneverdie - pushthrough - backday - arnold - risegymgear - stevecook - pullday - marcfit -
alexx.fitt : like this one buddy ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฏ
allaina_hope - samarswaid - _ksfitness - sp2988 -
instagram
t.w.d.3
#shrugs
shrugs -
djaronsmith : ๐Ÿ’ฏ
she.spacecadet : ๐Ÿ˜˜
rick_houston_311 - moneytalk1044 - atlfashionweek - jusdahl -
instagram
artydevendra
220 lbs shrugs for 5 reps after 5 sets of over head presses #goheavy #shrugs #musclegain
goheavy - shrugs - musclegain -
danushan038 - gaggwinder - spiritual_gangster3 - cammster__ -
instagram
mzzfucxurfeelinz
The sun is makin my freckles come out ๐Ÿ˜• #SunnyDays #BeautyMarks #GymFlo ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #NoMakeup #StillPoppin ๐Ÿ’…๐Ÿฝ๐Ÿ’…๐Ÿฝ๐Ÿ’…๐Ÿฝ #BrightEyes #CrazyEyes #GottaLoveIt #NoXplode #LegDay #Core #DoWork #ZebraGang #TheseHashtagsTho ๐Ÿ™„ #Pointless #Shrugs
nomakeup - core - dowork - gottaloveit - thesehashtagstho - shrugs - pointless - brighteyes - stillpoppin - zebragang - crazyeyes - legday - gymflo - beautymarks - sunnydays - noxplode -
killumb : #Zebragang?
mzzfucxurfeelinz : Yes black & white like a zebra ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ @killumb
killumb : ๐Ÿ˜ฎ ohh
live_laugh_tomorrow_ - slayy.ally - eazymoneymade175 - sandhyadhya -
instagram
bhaspel
Saturday morning #gymlife with my wife!! #shrugs #shoulders #gym #lift #abs #fitness @jayreneehaspel
shoulders - abs - gymlife - lift - fitness - gym - shrugs -
jayreneehaspel : "Insert whistling sound " ๐Ÿ˜˜โค๏ธ๐Ÿ˜‰
jimmy_dean_25 : haha which one
xxashtondianexx - lisaaabelle - doublebfly - jayreneehaspel -
instagram
the_norse_dom
100lb shrugs for 2 reps #shrugs #lightweight #dowork #lifting #shoulders #swoleseason #gohard #newpr #trapcity
shoulders - gohard - dowork - trapcity - newpr - lightweight - swoleseason - shrugs - lifting -
shadow_phoenix_network - mikeblackbeard - __blackheart__ - ciricaleksandar91 -
instagram
sonnygymsingh
220kg my max shoulder trap set, still need to improve on this but love doing shoulder workouts. My weight is 78kg. #shoulders #shrugs #traps #weightlifting #beastmode #bodybuilding #singh #sikh #sikhmuscle #sikhbodybuilder #indian #gains #training #fitness #exercise #gymaddict #gymlife #gym #getfit #natural #swole #gymrat #health
shoulders - gains - gym - fitness - swole - weightlifting - bodybuilding - natural - shrugs - sikh - gymaddict - beastmode - training - gymlife - traps - sikhbodybuilder - sikhmuscle - indian - health - getfit - singh - gymrat - exercise -
jaskoonerofficial : Haha ... I still think that's a understatement ๐Ÿ˜œ @sonnygymsingh
kipperphysique : Niceeeeeeee
exft_apparel : Amazing IG page! Love it! ;)
iam_r.s.b : @sonnygymsingh killer bro ๐Ÿ’ช
jaskoonerofficial - ryanmcginnis1523 - _amandeep_sahota - t.a.akhil -
instagram
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