pedro_beirao
I have been working all morning and nearly all afternoon and i felt that hours of work on my first shoulders exercise. Like me there are thousands of people that work tons of hours a day so i raised my head my mind and killed my shouldrs and my abs after these thoughts. Im not as i imagine myselft, im not full shreeded but all the things that i do i do alone and by my research and self experience. well you know rome wasnt build in 2 days also ;))) #FeelingThePump #Dedication #Gymlife #NeverBackDown #Shreding #aesthetics #aestheticarmy #training #bodybuilding #muscle #physique #dedicationhasnolimitaion #ulissesworld #gym #delts #shoulders #motivation
shreding - aesthetics - delts - gym - shoulders - dedicationhasnolimitaion - bodybuilding - training - neverbackdown - ulissesworld - gymlife - physique - motivation - aestheticarmy - feelingthepump - muscle - dedication -
jiabbasi - gains_zilla - morganpollack - th.l.ma -
instagram
demariorc
Same #breakfast every morning #shreding #gymlife #eatclean #vitamins #MMA #discipline #hardworkanddedication
discipline - shreding - gymlife - vitamins - hardworkanddedication - eatclean - breakfast - mma -
themehi : Your farts must be.... (@guzberg would know)
teamevil - lenora9068 - its_jazzybby - madesimplecosmetics -
instagram
jensoxfeldt
Full on Big air brodown. #teamtrippel #ridingforknut #doubletrouble #shreding #trysil #ollerupf15
shreding - ollerupf15 - ridingforknut - doubletrouble - teamtrippel - trysil -
alexandreoxfeldt - mariamekhlaas - johanneojakobsen - alejessen -
instagram
luca00114
Missing does incredible Powder Days#shreding with my bro @matteo_sml#powder# @girosnow
shreding - powder -
eliasgjaere - nina.matthes - christinaaa.s - matteo_sml -
instagram
evkasnb
๐Ÿ‚#snowboarding is not only about #shreding . It's about #friends #nature a greatest moments.๐Ÿ˜‰๐Ÿ˜ โ„๏ธโ›„๏ธ#burton #nikesb #donovaly #slovakia #feelgood
shreding - nature - donovaly - nikesb - slovakia - burton - snowboarding - feelgood - friends -
henikasg : ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
burtonacademy - alexoxela - zuzkaivanova - mikesears_ -
instagram
jasmintalic
#gymlife #shreding #diet#morning #training #hungry#workout
shreding - gymlife - training - workout - hungry - diet - morning -
benjohuseljic - ado_trozic - hana.baj - zeri_15 -
instagram
build_muscle_fast
Abs are made in the kitchen ๐ŸŽ๐Ÿ‹๐Ÿ‰๐Ÿ‡. #inspiration #motivation #determination #gym #bodybuilding #gainz #workout #diet #health #abs #sixpack #shreding #build_muscle_fast
build_muscle_fast - gym - gainz - shreding - diet - abs - sixpack - bodybuilding - determination - health - workout - motivation - inspiration -
mrcoopur : Very best!
balenciaga_ - davidtaylor__ - addictive_mate - make_it_motivation -
instagram
merkeymerk
hyped on learing this one today sugar canes for days #skateboarding #skateboard #shreding #sugarcane #line #miniramp #mini #ndb #4me
mini - shreding - sugarcane - ndb - skateboard - miniramp - skateboarding - line - 4me -
marco._campos : So good
afromane69420 : Ur fucked lol
dovepound : that style $$$$$
thachumbucket : Damn!
nimbuseco : ๐Ÿ‘๐Ÿ‘๐Ÿ‘
skateordiedive : hyped on the new insta name
alexethik : sick
pacobjepin - ky.lur - trgkapparelcr - wolftekmusic -
instagram
818stomps
Backyard shenanigans #backcountry#playtime#shreding#snowboard#snow#donthate#thealley#la#mountain#livin#view#shenanigans#group#dropingin
mountain - shreding - group - livin - la - shenanigans - backcountry - snow - thealley - donthate - snowboard - dropingin - playtime - view -
christinasparling : Deng.
red_ash - pablodiablosweden - josephine.hyatt - gosayhila -
instagram
wanidong89
#๋ณผ์ปด #volcom #volcompbj #PeanutButterRailJam #ํ”ผ๋„›๋ฒ„ํ„ฐ๋ ˆ์ผ์žผ #ํœ˜๋‹‰์ŠคํŒŒํฌ #ํœ˜ํŒ #snowboard #snowboarding #snowboarder #funboarding #shred #shreding _ ๐Ÿ“ท : @ham_dongho #๋˜ฅํ˜ธํ•„๋ฆ„ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐Ÿ˜›๐Ÿ˜œ๐Ÿ˜
๋ณผ์ปด - ๋˜ฅํ˜ธํ•„๋ฆ„ - snowboarder - ํœ˜ํŒ - funboarding - shreding - ํœ˜๋‹‰์ŠคํŒŒํฌ - ํ”ผ๋„›๋ฒ„ํ„ฐ๋ ˆ์ผ์žผ - volcom - snowboard - shred - peanutbutterrailjam - snowboarding - volcompbj -
wanidong89 : @cmyksnowboarding Hoooot
wanidong89 : @s2_yeon2 ์ฝง๋ฌผ๋‚˜์˜จ๋‹ค ใ…‹ใ…‹ใ…‹์ถ”์›Œ
wanidong89 : @jyblossom ํฌํฌ ํ•„๋ฅด๋จธ๋‹˜์ด ์ž˜ ์ฐ์–ด์ฃผ์…จ์–ดใ…‹.ใ…‹
wanidong89 : @seo_110 ์˜ค ๊ฐ์‚ฌํ•ด์šฉใ…‹ใ…‹์ถ”์šด๋ฐ ๊ฐ๊ธฐ์กฐ์‹ฌ!
seo_110 : @wanidong89 ์ „..๋ฒŒ์จ๊ฑธ๋ ค์„œ ๋ณ‘์›์™”์–ด์š”์ง€๊ธˆ.. ๊ฒจ์šธ๋‚ด๋‚ด ์•ˆ๊ฑธ๋ฆฌ๋‹ค๊ฐ€์š”ใ… _ใ… (ํ›Œ์ฉ)
wanidong89 : @seo_110 ํ™˜์ ˆ๊ธฐ ์ง„์งœ ์กฐ์‹ฌํ•˜์„ธ์š”!! ์ €๋„ ์ฝง๋ฌผ ํ›Œ์ฉ๐Ÿ‘ƒ๐Ÿ’ง
ham_dongho : ๋’ท ๋ฐฐ๊ฒฝ ๋‹ค ์ง€์›Œ๋ฒ„๋ฆฌ๊ณ  ์‹ถ๋„คใ…‹ใ…‹ใ…‹
trixholic : ์•„๋”ฐ๋งค ์ข‹๊ตฌ๋งŒ
yu_hyun_s - gangssin - eunmi6334 - ham_dongho -
instagram
short_ninja
Great day at mount snow today๐Ÿ‚#snowboarding #ski #snow #shreding#boarding #beautiful #greatday #mtsnow
boarding - beautiful - shreding - greatday - mtsnow - snow - snowboarding - ski -
stephen_lloyd : ๐Ÿ‘๐Ÿ‘Œ
nikita.m.o - semm_06 - guysimjustagrape - _that_tall_girl -
instagram
short_ninja
The gold chair at mount snow today๐Ÿ‚#snowboarding #ski #snow #shreding#boarding #beautiful #gold #chair#mtsnow
boarding - beautiful - shreding - gold - mtsnow - snow - snowboarding - chair - ski -
cmyksnowboarding : like
briannaplummer7 - stephen_lloyd - unitewintersports - guysimjustagrape -
instagram
pedro_beirao
Today had a funny situation, when i was about to deathlift 160kg (pr at 173) i saw 2 guys looking with that face of 'ye ofc you lift' but when they saw me lifting it easy and doing the negative (going down) in super slow motion they was like "wow o:", you know those guys that are in the gym for a few years and think they know everything bla bla bla. All just to say 'who laughs last laughs better' this is me tranlating from my language but you get it. Dont give a fuck about others bealieve in your self all time. #FeelingThePump #Dedication #Gymlife #NeverBackDown #Shreding #aesthetics #aestheticarmy #training #bodybuilding #muscle #physique #dedicationhasnolimitaion #ulissesworld #gym #back #backday
shreding - aesthetics - gym - back - dedicationhasnolimitaion - bodybuilding - training - neverbackdown - ulissesworld - gymlife - backday - physique - aestheticarmy - feelingthepump - muscle - dedication -
thmfit : I've been looking through your profile and that's some awesome progress you've made! Want to follow for follow so we can motivate each other?
pedro_beirao : @thmfit sure m8, and thanks for noticing ;)
thmfit : @pedro_beirao hard work deserves to be recognized!๐Ÿ’ช
journey2millteam - meanbody - thmfit - gymkao -
instagram
liammcguire16
Snowskating : ) #mint #fun #shreding #ambition #snowskates @ambitionsnowskates
fun - shreding - mint - snowskates - ambition -
samuel_stevenson23 - aleahh.21 - ericmassey69 - _marissamassey -
instagram
oysteineliassen
Helt greit i bakken i #stanton i dag! #chill&digg #shreding #austria #awesome
shreding - stanton - austria - awesome - chill -
eiriktar - stevanzi - mfidje - lenimjaland -
instagram
_shreddan_
Jan2015 Wildhaus SG #snowboarding #switzerland #beautifulday #sun #shreding #jump #säntis #tb #gopro #nofilter #powder #powpow #paradise #gopro_boss
beautifulday - shreding - sun - gopro_boss - jump - gopro - powder - paradise - switzerland - snowboarding - sรคntis - nofilter - tb - powpow -
danielschiller_12 - abbehjellyeah - tony.lav - frostyheadwear -
instagram
bostjan.pisanec
#zauchensee #altenmarkt #pow #primatesfreeskicommunity #powder #ski #snow #sun #powpow #life #neverstopexploring #panoramaphoto #sogood #free #freeski #offpiste #freeride #nature #mountains #alps #skilife #shreding #freshtracks #backcountry #TheAlpineWay #skiamade
mountains - shreding - skiamade - freeride - nature - offpiste - pow - backcountry - panoramaphoto - free - sogood - neverstopexploring - freshtracks - powder - zauchensee - skilife - powpow - alps - thealpineway - primatesfreeskicommunity - sun - freeski - life - snow - altenmarkt - ski -
j.o.n.n.i.e : โค๏ธ
kkolark - evabecner - marekmbx - magdalenakarabin -
instagram
garywilliamscarter
Excited for the US Open this week,#BurtonUSOpen #Vívosmart #GarminVIRB I hope that ll be the good #madness again. So go to #colorado #USA #tbt and representing #Ireland #tbt #like4like #l4l #followforfollow #f4f Burton US Open , i m coming soon #snowboarding #snowboarder #DC #shredbots #carter #DCsnowboard #rockstarenergy #oakley #shreding all #freestyle #family #Slopestyle ๐Ÿ˜™ Thanks for the #madness @gopro @DCsnowboard @oakley @frostgun @DCshoes @awn_brand @rockstarenergy โœŒ โœŒ Peace
rockstarenergy - shreding - madness - carter - family - freestyle - vรญvosmart - dc - tbt - shredbots - burtonusopen - colorado - like4like - snowboarder - usa - followforfollow - oakley - dcsnowboard - ireland - f4f - snowboarding - slopestyle - garminvirb - l4l -
allena_sports : stunning picture ๐Ÿ”ฅ
avenue_supply_co : Rad!
shrickadv : Pretty!
andrew_peck98 - atwosee - terror_zwerg_22 - standardsockco -
instagram
wanidong89
#๋ณผ์ปด #volcom #volcompbj #PeanutButterRailJam #ํ”ผ๋„›๋ฒ„ํ„ฐ๋ ˆ์ผ์žผ #ํœ˜๋‹‰์ŠคํŒŒํฌ #ํœ˜ํŒ #snowboard #snowboarding #snowboarder #funboarding #shred #shreding _ ๐Ÿ“ท : @ham_dongho #๋˜ฅํ˜ธํ•„๋ฆ„ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐Ÿ˜ƒ๐Ÿ˜„๐Ÿ˜Š
๋ณผ์ปด - ๋˜ฅํ˜ธํ•„๋ฆ„ - snowboarder - ํœ˜ํŒ - funboarding - shreding - ํœ˜๋‹‰์ŠคํŒŒํฌ - ํ”ผ๋„›๋ฒ„ํ„ฐ๋ ˆ์ผ์žผ - volcom - snowboard - shred - peanutbutterrailjam - snowboarding - volcompbj -
eatgrindsleep : Nice!
akailahyocom : Nice pic!
wanidong89 : @eatgrindsleep @akailahyocom Thank U for your favorable remarks!!! ๐Ÿ™†๐Ÿ™‡
vasi_krotkova - jy_____k - seo_110 - ro_mmmi -
instagram
matejetambaco
Funny #chrash at #jankovvrsok #downhill #skateboarding #race #fail #dh #shreding #johnyshill #longboard #longboarding #skateboard
chrash - shreding - dh - skateboard - longboard - johnyshill - jankovvrsok - race - skateboarding - fail - longboarding - downhill -
jelenjelenjeden : a nemal si po tom #crashi nejake #chrashty ? :D
matejetambaco : Az teraz som si vsimol, ze vyzera ako ja, ale nie som to ja :D @jelenjelenjeden
bibibradbury : Sick man! You kill it ๐Ÿ‘Š
imnotawhale - _sirko_ - jaroslavgomez - deos333 -
instagram
turkette978
My homie right there till the end @dyl978 shreding brings you closer to someone over anything. #shreding #shredinbuddy #chairliftrides #snowboarding #steamboatcolorado
snowboarding - shreding - chairliftrides - shredinbuddy - steamboatcolorado -
maddie1000 : #soserious
turkette978 : Fact @maddie1000
dyl978 : you know it buddy! can't wait to shred/see you again! steamboats waiting for ya
dyl978 : #bluebird
larson4200 - mdubzz94 - pug_warlock - steve800r -
instagram
fascclothing
some moments are nice, some are nicer, some are even worth writing about !!! Pic made by @freezingmotion www.fascwear.com #fasc #ski #swag #instaski #freeski #tallhoodie #skiwear #outerwear #fascwear #talltee #parkskiing #passion #dopeshit #hoodie #skiing #skiers #outerwear #oneofthosedays #kicker #handplant #realfriends #shred #shreding #shredding #hifi #moment #bluebird #jibbing #jacket #urbanskiing #goodday #parkskiing
shredding - shreding - skiwear - shred - fascwear - hifi - parkskiing - kicker - hoodie - skiing - skiers - bluebird - jibbing - outerwear - instaski - swag - tallhoodie - talltee - goodday - dopeshit - freeski - realfriends - moment - urbanskiing - jacket - handplant - passion - fasc - ski - oneofthosedays -
zack_walker04 : First like
rasmusstegfeldt : โœŒ๏ธ
anthonyaye - kvn_jbn - eliotwatkins123 - artur_mnms_ -
instagram
pedro_beirao
If someone tells you that he got big in 2 months doing a bit a this and that he is a liar. It takes a lot of work, dedication, and willing of beating yourself only. I already putted in my mind it will take time, but in the end all the hard work will be worthed. #FeelingThePump #Dedication #Gymlife #NeverBackDown #Shreding #aesthetics #aestheticarmy #training #bodybuilding #muscle #physique #dedicationhasnolimitaion #ulissesworld #gym #chest #motivation
shreding - aesthetics - gym - training - dedicationhasnolimitaion - bodybuilding - neverbackdown - ulissesworld - gymlife - physique - chest - motivation - aestheticarmy - feelingthepump - muscle - dedication -
goddbig : great picture !
ricki_singh_1 : ahaann..superb...follow4follow?
pedro_beirao : Thanks m8s!!! Sure @ricki_singh_1
ricki_singh_1 : Shredded monster bro @pedro_beirao
chromedrummr - rubensantos07062013 - lc__nutrition - linas_kecorius -
instagram
viralmehta2308
Training with the #Beast... #Gym #Freaks #Arms #Armstorm #Bodybuilding #Shreding out..!!
beast - shreding - freaks - bodybuilding - armstorm - gym - arms -
geet_saini - amar3047 - resham912 - parth_buch -
instagram
baemwood
Our girl @tarafrei loves doing selfies while doing some rails! #selfie #armada #loveskiing #skieverydamnday #rails #highlife #skierchicks #skilife #wutang #peaceout
selfie - rails - peaceout - skieverydamnday - armada - wutang - loveskiing - skilife - highlife - skierchicks -
eleonoramagnolimercuri : Amazing shot! ๐Ÿ‘
brahdy : can i try for the team?
ajwr_ : niiicee @VinesBeLike
feel_my_essence : Super!
armadaskis - clynch_23 - pearson_evans - jlundin_2 -
instagram
steffanschou
Snapchat : Schou01 Så starter ugen igen efter en alt for kort weekend;) #mandag #short #weekend #fitnessworld #senere #pump #bodybuilding #blue #eye #fitness #tattoos #love #roadtrip #later #Ribe #bulkalmostover #shreding #starts #in #april
blue - shreding - love - tattoos - in - bodybuilding - weekend - fitnessworld - short - eye - starts - bulkalmostover - later - pump - roadtrip - april - mandag - fitness - senere - ribe -
merlinmoonslovenia : Mad @merlinmoonmusic
miranda.king.x - biiine89 - storkefyr - brittnaeg -
instagram
barelyriding
#barely #barelyriding #Snowboard #snow #snowpark #black #dog #ramon #barelydog #crew #shreding #riding #Greece (๐Ÿ“ทby @iliasmertis )
shreding - barely - snow - ramon - dog - snowboard - black - snowpark - barelyriding - greece - riding - crew - barelydog -
cmyksnowboarding : cool
kostasirios - antonissich - mary_noo - spipisam -
instagram
curtispbrown
Great weekend of #shreding. Thanks for this #sickpic and the hospitality @juliatoroksmysocks . @rafafarian appreciate your knowledge of the area and #snowmobilelift
shreding - sickpic - snowmobilelift -
rafafarian : Hell yeah! Lets go soon
j_royce14 - rafafarian - simone_domme21 - erikadams -
instagram
chris.conlon20
A blunted selfie from the other night with the homies.. @rigde_rat @davidgross8
snowboardingisfun - shreding - funstuff - trannyfinder - shredanddestroy - blunted - brandononthe - shred - homies - snowboarding -
chris.conlon20 : #snowboarding #snowboardingisfun #blunted #trannyfinder #shred #shreding #shredanddestroy #homies #funstuff #brandononthe๐Ÿ“ท
davidgross8 : If you got a clip of me on the kink send it to me
max_artmann : Looks cool!! Haha @davidgross8
snow.134 : Nice @chris.conlon20
sotaakidd.940 : Tbhh // you were a dick when I lived there cx .
max_artmann - tannerpalmer36 - cole_slaw_shreds - leddie_frang_ -
instagram
ninjaxspy
My little man starting to rock out like i do. #rockingout #guitar #guitarcenter #baby #proud #badass #myson #epic #likeaboss #shreding #rockband
shreding - rockingout - proud - guitar - guitarcenter - likeaboss - rockband - myson - baby - badass - epic -
tigerlilly1107 : He held it that way all on his own. He's a Natural
erikaraebaez : He's so freaking cute!! I loooove him!!
rebecca.sharp.u - erikaraebaez - wondermama1026 - a_kimpossible -
instagram
i_love_sugartits
Went skating with my dude @dashawngo_sk8 #bananas #skater #skatelife #shreding #47theives #rollforever
skatelife - shreding - bananas - skater - rollforever - 47theives -
ramosmilena - 17stacks - oddtavo - mannydova -
instagram
mirjamsdmf
Country cowgirl ๐ŸŽ #metalhead #metal #beard #longhair #southern #texas #music #follow #heavy #metalguy #sicily #getchapull #babe #rebel #black #buffalo #country #blues #cowboy #picoftheday #rocknroll #headbanger #guitar #shreding #stars
heavy - shreding - babe - headbanger - sicily - southern - guitar - metalguy - rocknroll - rebel - follow - blues - cowboy - country - metal - getchapull - metalhead - music - stars - black - longhair - buffalo - picoftheday - texas - beard -
rch3_l : :) @JohnTuckerMagic
lynyrddbls : Perfect sis โค๐Ÿ‘Š
valligatore : wow cool
jtstatic : Gah! Wish I could be there !
bottonwildimebls - cely_hu - eli_schillaci - sabrigiaco_ -
instagram
alexis_xoxo_
killed it #firstjump #fell #snowboarding #pro #snow #shreding
shreding - fell - snowboarding - pro - firstjump - snow -
stl_starting_pitcher : Where was that at?
alexis_xoxo_ : hidden valley. @stl_starting_pitcher
stl_starting_pitcher : Nice
alexis_xoxo_ : yeah see you at school maybe @stl_starting_pitcher
stl_starting_pitcher : Maybe
alexis_xoxo_ : hahaha don't skip losser @stl_starting_pitcher
stl_starting_pitcher : Im late atm but i.should be.coming later
alexis_xoxo_ : hahaha okay sure you are @stl_starting_pitcher
zzzhane - burnsy_6 - __kristen_renee__ - kylie_vangundy11 -
instagram
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