hamburg_fitness
Do things to inspire other people, not to show you're better than them! You have the Power to motivate ๐Ÿ˜Ž #fitness #shredded #probro #physique #probroarmy #lift #instafood #zyzz #instagood #instafitness #inspiration #motivation #tagsforlikes #hamburg_fitness #healthfood #gymlife #generationiron #ga_army #bodybuilding #love #dedication #determination #keepgoing #fitfam #fitspo #fitnessfamily #nutrition #myprotein #gains #tbt
nutrition - motivation - zyzz - love - probroarmy - ga_army - shredded - tbt - bodybuilding - keepgoing - lift - determination - generationiron - healthfood - fitspo - instafitness - fitfam - fitnessfamily - gains - tagsforlikes - probro - gymlife - physique - instagood - instafood - myprotein - fitness - hamburg_fitness - inspiration - dedication -
instagram
sarahdammes
๐Ÿ’ช๐Ÿ˜˜yesterday we finished as a team๐Ÿ‘Œ after workout: *banana๐ŸŒ *myprotein shake (@myprotein) #fitnessmodel#girlswithmuscle#extrembodybuilding#myprotein#shredded#fitnessgirl# #instafit #motivation #fit #TagsForLikes.COM #TFLers #pushpullgrind #grindout #flex #instafitness#trainhard #eatclean #grow #focus #dedication #strength#ripped#swole#fitnessgear #muscle #squat #sweat #grind #
flex - motivation - fitnessmodel - shredded - focus - squat - dedication - tflers - fitnessgear - grind - grow - girlswithmuscle - trainhard - strength - pushpullgrind - fitnessgirl - fit - swole - grindout - instafitness - tagsforlikes - myprotein - eatclean - ripped - muscle - extrembodybuilding - instafit - sweat -
shesluckytrucker -
instagram
fit_life_project
Nå kan dere lese litt om.hva slags kosttilskudd jeg brukte under den 12 uker lange dietten. #GOALBREAKER @gymgrossisten.no @fitnesskine #protein #fitfam #food #motivation #nutrition #gym #healthy #bodybuilding #fit #gains #workout #foodporn #fitness #diet #cleaneating #training #gainz #fitspo #muscles #gymlife #weightloss #healthyfood #dedication #girlswholift #shredded #squats #ripped #body
healthyfood - body - motivation - muscles - fitfam - squats - food - shredded - gym - gainz - ripped - cleaneating - dedication - diet - bodybuilding - protein - girlswholift - gains - fitspo - training - gymlife - fit - healthy - foodporn - weightloss - goalbreaker - fitness - workout - nutrition -
cameron.a.day - yummysf -
instagram
marijan_fitt
"If opportunity doesn't knock, build a door."
healthyfood - gymshark - motivation - aesthetics - probroarmy - smilodox - shredded - gym - gainz - focus - hardwork - probrokitchen - bodybuilding - abgerechnetwirdamstrand - calisthenics - training - teamfitt - success - ilovepersonaltraining - gymaesthetics - noexcuses - teamguzman - fitlife - sixpack - fitness - fitfood - workout -
marijan_fitt : #gym #Fitness #workout #Training #bodybuilding #hardwork #success #Motivation #noexcuses #sixpack #shredded #aesthetics #fitlife #gainz #calisthenics #Focus #fitfood #healthyfood #probroarmy #probrokitchen #gymaesthetics #smilodox #ilovepersonaltraining #abgerechnetwirdamstrand #teamguzman #teamfitt #gymshark
runningcontrail - polinka_solovyeva - eliuss98 - aaimanbahar -
instagram
sexydudes_
Surprise ๐ŸŽ‰!!! His face says all ๐Ÿ˜‚๐Ÿ‘Œ...๐Ÿ˜๐Ÿ™Œ Incredible shape ๐Ÿ˜๐Ÿ’ช๐Ÿ‘ #TowelTuesday #instafit #motivation #fit #hot #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #hadsome
flex - motivation - shredded - gym - focus - lifestyle - squat - hadsome - dedication - gymlife - fitnessgear - grind - cardio - grow - trainhard - strength - pushpullgrind - fit - swole - grindout - instafitness - hot - eatclean - toweltuesday - fitness - ripped - muscle - bigbench - instafit - sweat -
dumoulinbernetta - thefitnessmodels - heatherrhb - kerriw89 -
instagram
fit4life_cuisine_training
๐ŸŒธ๐ŸŒ›๐ŸŒน๐ŸŒœ๐ŸŒผ๐ŸŒ™๐ŸŒป๐ŸŒš๐ŸŒบ๐ŸŒŒ๐ŸŒพ๐ŸŒ‰โ˜๐ŸŒˆ #instafit #armystrong #fit #TagsForLikes.COM #TFLers #fitness #gymlife #ANG#fitchef #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #personalchef #ripped #swole #fitnessgear #muscle #shredded #squat #motivation #cardio #sweat #bodybuilding.com #lifestyle #rmdrake
flex - motivation - ang - shredded - gym - fitness - focus - dedication - lifestyle - bodybuilding - gymlife - fitnessgear - cardio - grow - trainhard - armystrong - fitchef - squat - tflers - fit - swole - instafitness - tagsforlikes - eatclean - rmdrake - personalchef - ripped - muscle - instafit - sweat -
haileejones_ - ricardonino4 - lacygetfit - dumoulinbernetta -
instagram
dima_xxll
LOVE MY SHAPE!! #aesthetic #health #shredded #fitness #fit #td #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #manphysique #determination #lifestyle #diet #getfit #ืกืคื•ืจื˜ #eatclean #exercise
aesthetic - motivation - fitnessmodel - fitspo - shredded - workout - fitness - instahealth - diet - active - healthychoices - determination - bodybuilding - strong - cardio - training - lifestyle - ืกืคื•ืจื˜ - fit - healthy - manphysique - fitnessaddict - train - health - eatclean - getfit - td - gym - exercise - photooftheday -
haileejones_ - lacygetfit - stevensanadafitness - heatherrhb -
instagram
joansanta90
Good Morning!! CHECK ABS!! ๐Ÿ™ˆ๐Ÿ”
motivation - squats - shredded - triceps - ripped - diet - aesthetic - bodybuilding - training - beefy - cardio - protein - trainhard - nolimits - biceps - lifestyle - crossfit - fit - healthy - nogain - tagsforlikes - gymlife - chest - abs - justfitguys - eatclean - fitness - muscle - followme - nopain -
joansanta90 : #gymlife #justfitguys #beefy #nopain #nogain #lifestyle #motivation #cardio #fit #bodybuilding #trainhard #fitness #diet #crossfit #ripped #protein #squats #abs #muscle #chest #biceps #triceps #eatclean #healthy #shredded #aesthetic #training #followme #nolimits #tagsforlikes
kingsofbodybuilding - thefitnessmodels - beatbike - lillysabri -
instagram
bodybuildingnation
On A Mission ๐Ÿ˜‚๐Ÿ’ช ๐Ÿ”ฅ@BODYBUILDINGNATION ๐Ÿ‡บ๐Ÿ‡ธ
flex - motivation - shredded - gym - focus - squat - nodaysoff - dedication - lifestyle - fitnessgear - grind - cardio - grow - trainhard - strength - pushpullgrind - fit - swole - grindout - instafitness - gymlife - sweat - eatclean - fitness - ripped - muscle - bigbench - instafit - bodybuildingnation -
bodybuildingnation : #BodybuildingNation #nodaysoff #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
infnt112 : Yes I will @mamaz_06
ahner : @bryzeey
j_beezy911 : @mkenzie15
instafame_folllowerz - etsoccer50 - louc1989 - br33zy_s3tz -
instagram
milenamalena
๐ŸŒท๐ŸŒฟ๐ŸŒท๐ŸŒฟ๐ŸŒท๐ŸŒฟ๐ŸŒท #dreams #friends #love #desire #motivation #balance #sport #vitamins #gym #supplements #goodlife #lifestyle #shredded #sixpack #fitness #exercises #body #balance #meditation #concentration #vegan #tea #ginger #cinnamon #organic #chia #strawberry #eatclean #goodlife #fashion #model
body - motivation - fashion - love - tea - gym - fitness - goodlife - ginger - vegan - exercises - organic - meditation - sport - friends - concentration - dreams - desire - chia - lifestyle - vitamins - strawberry - supplements - sixpack - eatclean - shredded - model - balance - cinnamon -
rosesgaylarious - yaser222223 -
instagram
ferneydosman
๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ Follow โœ” @alejandrohenag for ๐Ÿ’ขdaily motivation ๐Ÿ’ข inspiration, ๐Ÿ’ขmeal plans, ๐Ÿ’ขworkout ๐Ÿ“ฑkik: alejandrohenag8 โœ”๏ธ - -๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ ๐Ÿ’ฅ@alejandrohenaog8 ๐Ÿ’ฅ@alejandrohenag ๐Ÿ’ฅ@alejandrohenaog8 ๐Ÿ’ฅ@alejandrohenag #fitness #bodybuilding #gym #workout #train #zyzz #training #gymtime #lifestyle #selfie #shoutout #motivation #healthy #abs #fitfam #beastmode #body #aesthetics #fit #shredded #physique #eatclean #muscle #fitspo #protein #instagood #motivation #dedication #me #transformation
body - motivation - aesthetics - workout - fitfam - beastmode - shredded - selfie - shoutout - gym - dedication - zyzz - bodybuilding - protein - fitspo - me - gymtime - training - lifestyle - fit - healthy - physique - instagood - abs - train - eatclean - fitness - muscle - transformation -
xo.minisav_ - takipcilerin.sayfasi - dz.br.83 - _a__0__ -
instagram
silverback0_0
Here's to summer when your shredded! #dbz
ass - zyzz - datass - fitspo - shredded - gym - aesthetic - npc - dbz - justlift - doyouevenlift - bodybuilding - sexy - girlswholift - funny - mensphysique - lifestyle - dyel - fit - healthy - shesquats - bikini - lift - fitboss - fitness - teambigbooty - ifbb - muscle - squat - eatclean -
silverback0_0 : #bodybuilding#eatclean#lift#healthy#aesthetic#mensphysique#ass#datass#sexy#girlswholift#justlift#gym#fitness#fit#fitspo#squat#shesquats#teambigbooty#funny#zyzz#fitboss#lifestyle#npc#ifbb#dyel#doyouevenlift#muscle#bikini#shredded
official_saiyan - ultimate.gohan - barbell_brothers - fitnessluvers -
instagram
madddieeleighh
I love being a lady alpha๐Ÿ˜
muscles - fitspo - shredded - fitness - alphapackfitness - npc - ladyalpha - determination - vitruvianphysique - flexfriday - 13weeksout - glutes - cellucor - girlswholift - gymaddict - lvft - toned - squat - healthy - womenphysique - deadlift - abs - npcfigure - instafit - aesthetic - weightlifting - progress - womenwithmuscle - exercise - photooftheday -
madddieeleighh : #alphapackfitness #ladyalpha #exercise #photooftheday #aesthetic #instafit #shredded #weightlifting #gymaddict #toned #squat #deadlift #abs #womenphysique #muscles #girlswholift #womenwithmuscle #lvft #npc #npcfigure #13weeksout #determination #fitness #vitruvianphysique #cellucor #flexfriday #healthy #glutes #progress #fitspo #npc
cameron.a.day - alyredding_ - tonie_leo - dannyjonesfitness -
instagram
fitness.eric
Low Carb Müsli zum frühen Morgen โ˜บ Euch allen einen schönen Tag ;) #gym #gymlife #bodybuilding #healthy #shredded #ga_army #fittnessaddict #fitness #fitnessaddict #veins #transformation #boy #adidas #beachbody #readyforsummer #muscle #biceps #myprotein #sixpack #boss #getStrong #exercise #workout #gohardorgohome #lovemygirl #chest #benchpress #whey #creatin #supplements
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fit_four : ๐Ÿ’ช๐Ÿผ Great
michael_bove05 - dottfitness - bright_tyler - major.badass -
instagram
extreme_aesthetics_
The great franco columbo #extremeaesthetics ๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป #bodybuilding #fitness #fit #nevergiveup #astheticera #abs #swol #lift #fitness #follow #foreverfit #fitforlife #physique #4everfit #ripped #shredz #shredded #l4l #inshape #cut #bodybuilder #stfuat #getup #keepgoing #built #muscle #getshredded
ripped - getshredded - swol - nevergiveup - fitforlife - fitness - keepgoing - lift - astheticera - 4everfit - bodybuilding - follow - stfuat - getup - inshape - cut - built - fit - foreverfit - physique - extremeaesthetics - bodybuilder - abs - shredz - shredded - muscle - l4l -
cameron.a.day - 69baileymullen - ryanphysique - midjdeal -
instagram
my_diet_015
#workout #supplements #healthyeating #muscle #gymtime #strength #preworkout #liftingweights #fitguys #fitgirls #npc #girlswholift #girlswhosquat #loveyourbody #fitfam #noexcuses #eatclean #cardio #flex #physique #shredded #noexcuses #bodybuilding #bodybuilder #physicalfitness #fitness #workingout #gymselfie #weightlifting
flex - preworkout - fitfam - shredded - workout - physicalfitness - fitguys - workingout - weightlifting - npc - fitgirls - bodybuilding - liftingweights - healthyeating - gymtime - strength - girlswholift - gymselfie - cardio - physique - noexcuses - bodybuilder - supplements - eatclean - fitness - girlswhosquat - muscle - loveyourbody -
janelle8910 - shanenickels - fit.baes - fitnessluvers -
instagram
brghtmoon1
Benn๐Ÿ˜Ž๐Ÿ˜‚#like #me #goodmorning #kicksoftheday #fitnessinspiration #fitnessmotivation #fitnessfreak #instafit #instagramfitness #teeny #boy #bodybulding #determination #motivations #excersise #nutrition #gymlife #gymswag #muscle #ig_fitness_freaks #abs #shredded #physique #followme #girl #me #nofilter #respect #awesome
nutrition - instagramfitness - ig_fitness_freaks - fitnessmotivation - awesome - kicksoftheday - bodybulding - determination - gymswag - respect - girl - me - boy - nofilter - gymlife - like - physique - motivations - followme - teeny - abs - goodmorning - fitnessinspiration - shredded - excersise - muscle - fitnessfreak - instafit -
ismetcirak - socializerfit - karleenskjusti - thefitnessmodels -
instagram
kmeas30
Go!!!!!!
flex - motivation - phn - shredded - gym - focus - lifestyle - squat - dedication - gymlife - fitnessgear - grind - cardio - grow - trainhard - strength - pushpullgrind - fit - swole - grindout - instafitness - teampowerhouse - eatclean - fitness - ripped - muscle - bigbench - instafit - sweat -
kmeas30 : #teampowerhouse #phn #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
socializerhealth - cammiesppearl - bodybuilding.club - _fitmomdom_ -
instagram
ryanhaniv
Jump!
me - fitnessmodel - ig_fitness_freaks - instafitness - fitnessmotivation - selfie - fitness - like4like - bodybuilding - aesthetic - fitnessaddict - beachbody - vsco - fitspo - trainhard - biceps - cut - fit - physique - muscle - instagood - abs - sixpack - shredded - progress - vscocam - health - workout - instafit -
ryanhaniv : #muscle #physique #fit #biceps #sixpack #abs #me #selfie #shredded #cut #aesthetic #fitness #fitnessaddict #fitnessmotivation #fitspo #beachbody #bodybuilding #fitnessmodel #ig_fitness_freaks #health #workout #trainhard #progress #like4like #vsco #vscocam #instagood #instafit #instafitness
digitaldeano - a_fr_akash - instaa325 - _fitmomdom_ -
instagram
sportisgood
#sport #gym #fitness #like4like #instagood #instafit #motivation #fit #TagsForLikes.com #TFLers #gymlife #pushpullgrind #instafitness #trainhard #eatclean #grow #strength #ripped #fitnessgear #muscle #shredded #squat #bigbench #cardio #ั„ะธั‚ะพะฝััˆะบะฐ #ั„ะธั‚ะฝะตัั #ัะฟะพั€ั‚ #ะฟั€ะพั‚ะตะธะฝ #ะผั‹ัˆั†ั‹ #ั„ะธั‚ะพะฝััˆะฐ
motivation - ั„ะธั‚ะฝะตัั - shredded - gym - ั„ะธั‚ะพะฝััˆะฐ - ripped - strength - ั„ะธั‚ะพะฝััˆะบะฐ - tflers - fitnessgear - sport - cardio - ัะฟะพั€ั‚ - ะผั‹ัˆั†ั‹ - trainhard - squat - pushpullgrind - fit - ะฟั€ะพั‚ะตะธะฝ - muscle - instafitness - tagsforlikes - gymlife - instagood - eatclean - fitness - grow - like4like - bigbench - instafit -
vio2805 - instaa325 - npc_sue_fee - _fitmomdom_ -
instagram
rikimotivation
#leg #legday #shredded #flex #shrimp #cut #veins #italia #gym #gymlife #venezia #vibes #treviso #gambe #passione #aesthetic #fitmotivation #fit #fitaddict #fitfam #bodybuilding #me #selfie #solocosebeฤบle #motivation
flex - motivation - fitaddict - fitfam - leg - shredded - selfie - veins - solocosebeฤบle - gambe - venezia - bodybuilding - treviso - me - cut - gymlife - fit - legday - shrimp - vibes - passione - aesthetic - fitmotivation - italia - gym -
antoninaebdorri - h.conner - rhebatxvelve - muscle.and.fitness -
instagram
wotty94
Hate my chest!๐Ÿ˜ก๐Ÿ˜– #fitness #fit #czech #czechfitnesspeople #czechfitness #muscle #workout #triceps #shoulders #longway #czechboy #czechman #boy #man #shredded #sexy
shoulders - czech - shredded - workout - triceps - longway - czechboy - sexy - czechman - man - boy - muscle - fit - czechfitnesspeople - fitness - czechfitness -
musclefreaknation - megganbilotto - adla643 - joiefupu -
instagram
spartanbynature
#instafit #motivation #fit #TagsForLikes.COM #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
flex - motivation - shredded - gym - focus - lifestyle - squat - dedication - tflers - fitnessgear - grind - cardio - grow - trainhard - strength - pushpullgrind - fit - swole - grindout - instafitness - tagsforlikes - gymlife - eatclean - fitness - ripped - muscle - bigbench - instafit - sweat -
muscle.academy - socializerhealth - bodybuilding.club - _fitmomdom_ -
instagram
cr3_fitness
Dream big tonight and be prepared to awake tomorrow with #purpose and #determination #LifeLiveFearless #dreambig #goals
nutrition - motivation - workout - fitfam - shredded - gym - diet - healthychoices - determination - purpose - fitnessaddicts - strong - cardio - fitspo - training - lifestyle - sandiegofitness - fit - personaltrainer - lifelivefearless - weightloss - healthy - instagood - bestoftheday - fitness - dreambig - muscle - picoftheday - exercise - goals -
cr3_fitness : #Healthy #diet #muscle #shredded #exercise #motivation #lifestyle #fitspo #Picoftheday #fitfam #strong #weightloss #cardio #fitnessaddicts #fit #sandiegofitness #Fitness #healthychoices #Bestoftheday #gym #personaltrainer #workout #training #Instagood #nutrition
jojolacolombiana - clolibby - badassbatkitty - kimmitiger -
instagram
kmeas30
Ready!! Set!!
flex - motivation - phn - shredded - gym - focus - lifestyle - squat - dedication - gymlife - fitnessgear - grind - cardio - grow - trainhard - strength - pushpullgrind - fit - swole - grindout - instafitness - teampowerhouse - eatclean - fitness - ripped - muscle - bigbench - instafit - sweat -
kmeas30 : #teampowerhouse #phn #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
muscle.academy - socializerhealth - bodybuilding.club - _fitmomdom_ -
instagram
mindful_movement
Time to make things interesting. #martialarts #bo #bostaff #jedi #mma #control #focus #fitness ##yoga #strength #power #balance #calisthenics #productive #fun #barstarzz #barbrothers #dadswholift #fitdads #ig_fitness #shredded #spartan #tag4tag #L4L #f4f
control - dadswholift - ig_fitness - power - shredded - spartan - bo - focus - fun - strength - martialarts - fitdads - bostaff - balance - mma - calisthenics - barstarzz - productive - yoga - barbrothers - jedi - fitness - f4f - tag4tag - l4l -
sophielily89 - kareenn26 - martiakarim - missorganic1 -
instagram
foxytrace47
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› Bei meiner 10km-Laufrunde heute hab ich mich wieder bissl angestrengt... 5:42min/km ist supi! Und das wo ich gedanklich leider gar nicht so fit war... Hat aber nix mit Essen oder Sport zu tun. Bloß vermisse ich seit dem WE mein kleines Schmucktäschchen ๐Ÿ˜“ aber vor allem fühl ich mich gestresst wegen ner anderen privaten Angelegenheit mit jemanden ๐Ÿ˜“๐Ÿ˜“. Ich liebe das Laufen, aber wenn einem sooooviele Gedanken im Kopf rumschwirren, dann kann die Stunde joggen auch anstrengend sein. Zum Glück hab ich meinen Schatz๐Ÿ’• der mir versucht zu helfen. Trotzdem: ich hasse sowas! Das setzt mich immer so außer Gefecht, wenn ich mit Menschen in meinem Umfeld Stress hab. Es kommt ja zum Glück nicht häufig vor, aber mich belastet es, weil ich harmoniebedürftig bin. Und wenn selbst reden, diskutieren und Fehler eingestehen nicht weiter helfen, dann bedrückt mich das. Hoffe sehr, dass sich das die nächsten Wochen legt. Deshalb heute nur eine etwas traurige Foxy ๐Ÿ˜” #nobadvibes ========== Hoffe euch geht's besser liebe #fitfam habt einen tollen Tag!!! ========== #fit #run #running #laufen #healthyandfit #nikerunning #runtobefierce #pushyourself #fitgirl #wir2punkt0 #abnehmen #weightloss #fitspo #healthy #motivation #fitnessgirl #shredded #healthylife #traumfigur #bodygoals #workout #fitness #cardio #trainhard #iwillsuceed #weightlossjourney #gesundabnehmen #everydamnday
motivation - bodygoals - run - fitfam - healthylife - pushyourself - fitgirl - shredded - healthyandfit - wir2punkt0 - running - runtobefierce - traumfigur - weightloss - cardio - fitspo - trainhard - fitnessgirl - fit - healthy - iwillsuceed - gesundabnehmen - everydamnday - nobadvibes - abnehmen - fitness - weightlossjourney - nikerunning - workout - laufen -
ultimate.models - angelinamiafit - extreme.abs - muscle.and.fitness -
instagram
jallenfitness
Uncontrolled Binge/Cheat Meals vs Refeeds If your trying to lose fat, a weekly uncontrolled binge or cheat can be unproductive to your goals and be stalling your progress. The idea of the "cheat" meal is generally to replenish hormones such as leptin (the fat burning hormone) which is usually low when dieting or on a low carb diet as it's powered by carbohydrates. If your eating at a 500 calorie deficit daily (3500 weekly deficit = pound of fat) but then go out on a Saturday night and smash back a 1500-2500 calorie cheat meal over your mantainance levels, your weekly defecit can than be reduced to only 1500-1000 calories which averages to about only 200-300 per day and a very little rate of fat loss. It can also be counterproductive if this meal is high in Fat and only moderate in Carbs as your not really replenishing those leptin stores effectively. A more effective method would be to a controlled REFEED where Fats are kept to a minimum, Protein is moderate and Carbs are high. You can bump the calories up a touch and even to mantainance in some cases to ensure your getting enough carbs in to make it effective. This will ensure your making progress and not one step forward and two step backs while trying to justify it as a 'cheat' As a guide, the leaner you are the more frequently you will need to 'refeed' (1 x per week min. than leaner guys can be up to 2 x per week). Also a little tip.. Fruit (Fructose) has many benefits but as a carb source it has little effect on Leptin levels so it would be wise to choose other sources if that's what your trying to achieve (some could be beneficial to replenish Glycogen stores in the Liver).
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#Repost @r3negade_fit ใƒปใƒปใƒป Tank top Tuesday ๐Ÿ’ช Reppin the OG bx tank. Check out the new gear online at our website! _____________ Shop.brosthetix.com and check out @cmoney2023 for 15% off code. _____________ Any inquires, suggestions, comments please email brosthetix@gmail.com _____________ #brosthetix #gym #workout #bodybuild #lift #repbrosthetix #fitfam #fitspo #fitlife #bodybuilder #shredz #shredded #dreamer #justlift #livefit #loa #gymshark
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Got these because I realised everything I have is either chocolate or peanut butter flavoured so wanted to try something different. Surprisingly good ๐Ÿ‘ŒI don't eat them all the time. They're just there as a quick snack if I haven't had time to make something between work and gym. #quest #questbars
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viktorb_88 : Do you find them really sweet ??
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