fit_with_kim
Oh Hi #Delts #deltporn #shoulders #shoulderday #progress #gains #trusttheprocess #thegrind #killit #getworkdone #getworkdaine #girlsbelike #girlswholift #girlswithmuscle #strong #strongisthenewskinny
girlsbelike - strongisthenewskinny - shoulders - getworkdaine - gains - musclehustle - shouldercaps - flexfriday - killit - strong - girlswholift - delts - thegrind - momswholift - deltporn - shoulderday - humpdaymotivation - progress - girlswithmuscle - getworkdone - trusttheprocess - humpday -
fit_with_kim : #shouldercaps #musclehustle #flexfriday #humpday #humpdaymotivation #momswholift
rolson51 : Hi, looking great
audrafit - djspasy - lovelaurlauren - theregrass -
instagram
insane_girl24
Happy hump day! Showing off my shoulder and glute curves after shoulders and glutes today! Halfway thru the week, come on Friday!!! #humpday #npcbikini #7weeksout #glutes #selfie #shouldercaps #leaningout #cutphase #onedayatatime #progress #bodymorph #positivitypatience #tallbikiniclass #legsfordays #curves #strongmom #igfitmoms #girlswholift #girlswithmuscle #trainhard #wackywednesday #hurryupfriday #iloveleggings #bikinifit #superwoman #iwillbestronger #iwillnotstop
iloveleggings - selfie - bodymorph - iwillnotstop - curves - onedayatatime - iwillbestronger - 7weeksout - hurryupfriday - glutes - superwoman - girlswholift - shouldercaps - trainhard - igfitmoms - leaningout - strongmom - tallbikiniclass - legsfordays - positivitypatience - bikinifit - cutphase - wackywednesday - npcbikini - progress - girlswithmuscle - humpday -
kokyphotographs : Nice picture 😊, follow for follow?
droppingplates5 - itsbulkingseason - afrazier8790 - laura_jimenez1026 -
instagram
claudia7201
GIRLS DON'T LET GIRLS SKIP CHEST DAY!!! πŸ˜„ I love training chest and shoulders together. I get a really great pump and booooy are my shoulders on fire!! Love it! Girls, don’t skip chest day! Doing so can cause muscle imbalances which can actually make you more prone to injuries and bad posture. Not to mention, if you want nice rounded shoulder caps you can’t get those without doing compound chest workouts. Doing just isolated shoulder workouts won’t get you too far. Also, your chest is a large muscle group, so training this will help you burn burn burn those calories!! Sorry I don’t have any demo video πŸ˜” If you don’t know what something is you can plug it into the Google search box and I guarantee you a demo video or “how to” with pictures will pop up! #shouldercaps #striations #gymexercises #doyouevenliftbro #chestday
striations - chestday - gymexercises - doyouevenliftbro - shouldercaps -
bmongold : Can't wait to try these out tomorrow morning!!! Thanks for posting and the motivation!! πŸ˜‰
claudia7201 : @bmongold you are welcome sweetie 😚 have fun getting your burn on 😜πŸ’ͺ
bmongold : Shoulders are on fire!!!! πŸ”₯πŸ”₯πŸ”₯ driving home bracing myself each time I need to turn the steering wheel bahhaaaaaa!!
kessiefitnessjourney - thiagolima88lt - casiyamac - glutesmcghee -
instagram
insane_girl24
Arms slooooooowly leaning out. My abs are crazy yet my #arms and legs are still holding out I feel. Which is odd because most people cut around their arms and legs first, and abs last. Oh well, working hard every day. I feel good, #positive and excited for each new day to #workout and eat clean and make #progress ! #npcbikini #leaningout #cutphase #eatclean #7weeksout #dedicated #motivated #fitfam #igfit #fitspo #flex #shoulders #littlechanges #shouldercaps #igfitmoms #tallbikiniclass #bikinifit #trainhard #lift #iwillnotstop #strongereveryday #unstoppable #unstoppablecarrie
flex - dedicated - motivated - fitfam - strongereveryday - workout - igfit - shoulders - unstoppablecarrie - 7weeksout - fitspo - trainhard - unstoppable - igfitmoms - leaningout - tallbikiniclass - positive - iwillnotstop - arms - bikinifit - littlechanges - lift - eatclean - npcbikini - progress - shouldercaps - cutphase -
positively_fitness : Nice πŸ‘
bodybydp : πŸ‘ŒπŸ‘πŸ‘
munchysmooth : Very nice! Keep it up!
insane_girl24 : @munchysmooth thanks!
insane_girl24 : @positively_fitness @bodybydp thank you also for the support!
6ftfit : I hear you! My legs are always the LAST thing to lean out! At 7 weeks, you're right on point though!!!
insane_girl24 : @6ftfit it must be a tall girl thing, Lol. Yep its coming slowly, I needa stop wanting overnight results :-) thanks for the positive feedback!
asianbraah - ely_vigistain - team_goddess - t.one0891 -
instagram
hisheart22
Had my own little photo shoot at the gym. Dat there pump was off the chain! #askmeifIcare
datpump - chickswholift - nattymuscle - askmeificare - flexjunkie - biceps - iiyfmgirls - igfitnessgirls - allnatty - shouldercaps - real_fit_girls - doingthisforme - pumkindelts - photoshoot - bouldershoulders - shouldersandarms -
hisheart22 : #shouldersandarms #bouldershoulders #pumkindelts #datpump #chickswholift #flexjunkie #shouldercaps #biceps #photoshoot #doingthisforme #igfitnessgirls #real_fit_girls #iiyfmgirls
hisheart22 : #nattymuscle #allnatty
herrock0550 - jillyhawkins - urbanroyalc - dejadvd -
instagram
tattooed_fitgirl
I set out to accomplish 2 things this #offseason. Grow legs and grow shoulders. And I can officially say my Christmas present has come early. #shoulderboulders. And after leg day. So excited to see these shoulder caps coming out. It's so funny what we fitness fanatics get excited about. And can't forget reppin my hot pink @athletic.armory tank top :-) I am definitely overcoming and conquering. Those long limbs ain't stopping this girl. I'm a win!!! #shouldercaps #goodlifefitness #goodlifeoshawa #pink #lululemon #nike #athleticarmory #gains #bestmode #gymrat #fitnessfreak #flex #muscles #shredded #makeupandmuscle #dedication #followme #weightlifting #liftheavy #ironaddict #girlswholift #weighttraining #liftlikeaboss #liftlikealady #swole #liftersofto
flex - makeupandmuscle - muscles - gains - shredded - bestmode - goodlifefitness - offseason - weightlifting - liftersofto - dedication - liftheavy - ironaddict - girlswholift - shoulderboulders - shouldercaps - pink - lululemon - weighttraining - nike - liftlikeaboss - liftlikealady - goodlifeoshawa - fitnessfreak - athleticarmory - swole - gymrat - followme -
josh_athleticarmory : ;) but that bicep game is coming in strong too
tattooed_fitgirl : Hell yeah!!!!! It's all about the gains in my tank!!! @josh_athleticarmory
mich_hold : Sweeeeeeet!!!!!
forbes1205 : Great gains! Having long limbs is a struggle!
tattooed_fitgirl : Thanks ☺️ @mich_hold
tattooed_fitgirl : Thank u ☺️ love being tall but those long limbs do work against me. I will win !!! Lmao @forbes1205
forbes1205 : Yes you are winning! I'm only 5'8 but I swear it takes forever to gain. But it happens. Keep grinding :)
tattooed_fitgirl : Hey 5'8" is still hard too. Me at 5'11 it's hard but like u said it will happen for us both. Positive vibes πŸ’ͺπŸ‘ @forbes1205
skazkaimages - itschrisstyles - clarissagiacomello - jackedscholar -
instagram
brianshelton03
Here is my shoulder and trap workout straight from my notes last night for anyone that wants to try it out, modify weight as needed. HS seated shoulder press 5x5 w 20 sec rest @ 230 5x3 w 20 sec rest @ 250 5x1 w 20 sec rest @ 260 High pulls 5x5 w 20 sec rest @ 115 5x3 w 20 sec rest @ 135 5x1 w 20 sec rest @ 155 (Could have done more weight each set) DB lateral raises 5x5 w 20 sec rest @ 40 DB lateral raise DS 4 sets of 12 reps @ 30 12 more reps @ 15 w 60 sec breaks Resistance Band lateral raises 100 reps total. Blue braided band 3 sets 15,15,10 w 30 sec rest between each set, Red braided band 4 sets 15 reps each set w 30 sec rest between each set DB reverse fly DS 4 sets of 12 reps by 12 reps @ 35 and 15 w 1 min breaks Upright row superset with high rope cable rows 4 sets, 12 reps each 75 on upright row (ended up being too light), 180 on high rows
shoulders - delts - fitspiration - gymflow - igworkouts - bodybuilding - bouldershoulders - fitspo - muscle - traindirty - traps - deltasaurous - 24hourfitness - physique - igfitness - fitflow - instafitness - fitlife - eatclean - fitness - shouldercaps - instaworkouts -
brianshelton03 : #delts #shoulders #traps #deltasaurous #bouldershoulders #shouldercaps #igworkouts #instaworkouts #muscle #physique #bodybuilding #fitlife #fitflow #fitness #igfitness #instafitness #gymflow #fitspiration #fitspo #eatclean #traindirty #24hourfitness
whereswaldro : @papaste3zzz let's do this
papaste3zzz : @whereswaldro down!
settled13 : Wow!
princessneela - rafa_goolaso - sumsum__11 - tsvk -
instagram
brotein_baker_chick
You know how sometimes it seems like you're not making any #progress but then you take a #selfie and compare it to a previous picture and BAM... #Changes have been made! The photo on the right was taken this morning. My #legs have definitely made #Gainz but the biggest change is in dem #ShoulderCaps !!! #Perseverance is all it takes. And maybe a sprinkle of de #HeavyLifting I also wanna thank @jradka for being an awesome training partner who never lets me quit! #Bodybuilding #FitFam #CrossFit #FastedCardio #Exercise #Motivation #GirlsWhoLift #StrongIsSexy #EatToGrow #Cardio #LiftHeavy #DemShouldersDoe #Quadzilla
perseverance - motivation - fastedcardio - fitfam - selfie - gainz - eattogrow - bodybuilding - liftheavy - cardio - shouldercaps - crossfit - girlswholift - demshouldersdoe - quadzilla - heavylifting - strongissexy - progress - legs - changes - exercise -
jradka : God damn dude, who the fletch is coaching you! #beastmode!
brotein_baker_chick : @jradka i dunno, but he must be amazazing lol. Makin dem gainz, brah!
jradka : Yea man, let me get his info. I need a good coach
stephaniemciver : Cool!
beautifullystrongclub : Strong work
jazzycabby - plebayo - rayyrrayyy - katiesnyder123 -
instagram
nicolekriojas
Straight flexin on Instagram lol! πŸ’ͺ #flexin #babyguns #flexfriday #latergram #gymlife #selfie #girlsthatlift #girlswithmuscle #thefitnessdivas #classandsass #divastyle #fitfam #fitspo #fitness #delts #shouldercaps #gains #progress #bikinicompetitor #fitnessamerica #onthegrind
fitnessamerica - babyguns - divastyle - selfie - thefitnessdivas - girlsthatlift - classandsass - delts - onthegrind - flexin - fitfam - latergram - girlswithmuscle - fitspo - bikinicompetitor - gymlife - flexfriday - fitness - progress - shouldercaps - gains -
skinnywrapdoc : Great profile,lets connect! 
meowmeix : Nice photo!
jess_thrive : Nice! Have you heard about Thrive?
iron_hyd3 : πŸ’ͺπŸ‘ŠπŸ’ͺπŸ’₯
mattjamesfitness : nice work!
theswoldier - ktallodi - fitnesslife.1 - mslilyma -
instagram
la_coleson
Totally in love with my gym's locker room lighting and mirrors. #hellodailyswelfies #sorrynotsorry #buffchicks #girlswithmuscle #girlsthatlift #shouldercaps #shreddedgirls #quads #idoitforthegainz #doyouevenlift #fitfemales #igfitchicks
quads - idoitforthegainz - doyouevenlift - girlswithmuscle - girlsthatlift - hellodailyswelfies - igfitchicks - sorrynotsorry - buffchicks - shreddedgirls - fitfemales - shouldercaps -
audrala : You need to work on your hashtag game #fitness #fitchicks #fitnessmodel #fit #girlswholift #figure #bodybuilding #npc #muscle #delts #quads #cutting #selfie #gymselfie
bmpearl - buckchive - 318cub - the_burch -
instagram
redheadinabikini
Finishing my therapy !!! #redhead #teambombshell #fitmom #fit_over_40 #npcmasters #ftlauderdalecup #3.5weeksout #mygymlife #shouldercaps #datassdoe
ftlauderdalecup - teambombshell - fit_over_40 - mygymlife - fitmom - 3 - npcmasters - datassdoe - redhead - shouldercaps -
glotea_official : So beautiful!! we love this!!
bucsbeautyfigure - nsf2104 - sassybogart - britt.bennett -
instagram
nataliebush21
Sometimes you gotta look back to see how far you have come. February of 2014 I decided to make the switch to #wpd because it was a better fit for MY body. Need to build the top πŸ’ͺto match the bottomπŸ‘ Seeing my progress keeps me #amped and #motivated and shows me that I am doing the right things in and out of the gym...and making them #gainz! #transformationtuesday #nevergiveup #girlswholift #girlswithmuscles #imamachine #liftheavy #shouldercaps #eattogrow #progress #badassbostonchick
amped - transformationtuesday - motivated - badassbostonchick - nevergiveup - gainz - eattogrow - girlswithmuscles - progress - wpd - liftheavy - girlswholift - imamachine - shouldercaps -
danthenatty1 : @nataliebush21 #gainsville πŸ‘πŸ˜œ
ambiggity : Uhm. Hi. I wanna know more about this new profile picture. Holy shit mama. Sexxxxxx 😍
kb_fit_life - gayl.hill - yosennym1 - angeltraci -
instagram
6ftfit
⭐The importance of progress pictures!!⭐June until now - about 3 months in between. I came down with a bit of a stomach bug this weekend😷 I couldn't eat much and was dehydrated...all I could think was that I was losing my hard-earned strength! I took 2 rest days and got back at it this morning. Yes, I was SLIGHTLY weaker and had to bump down the weight. Bummed, I did a side-by-side of a picture I took right after my competition in June. Was I surprised! 3 months of hard work and I'm finally seeing the start of round baby-delts! 😍 And I have 3 MORE months of bulking!! Just shows that one bad day, or even one bad WEEK will never be enough to set you back, or get in the way of your goals!πŸ’•
shoulders - fitfam - gainz - gym - progpic - girlsthatlift - npc - offseason - bulking - weightlifting - delts - bodybuilding - girlswholift - gains - bikiniprep - alliwantforchristmasisdelts - iifym - progresspicture - fitness - npcbikini - progress - improvementseason - shouldercaps - iifymgirls -
6ftfit : #offseason #improvementseason #fitness #fitfam #bulking #weightlifting #bodybuilding #gains #gainz #delts #shoulders #progress #progpic #progresspicture #bikiniprep #gym #iifym #iifymgirls #girlswholift #girlsthatlift #shouldercaps #npc #npcbikini #alliwantforchristmasisdelts
asgeirj : !! love your photos : )
fit_chick_factory : @InspirationalVibez
bsuavo : #DeltsForDays!!
annapittas : Nice!
6ftfit : @bsuavo You know how to make a girl's day! Haha
6ftfit : @annapittas You're sweet! Thanks!
jenplusfit - iifymgirls - djhedg_fitness - _sarahwithah_ -
instagram
a_fitness_melody
#shouldercaps are coming along nicely....nothing like the bathroom light to show off your arms 😜πŸ’ͺ #chestday had my arms like whoaaaaaa β˜οΈβ˜οΈβ˜οΈβ˜οΈβ˜οΈπŸ‘Œ #4weeks #npc #npcprep #npcbikini #theforumgym #lovethislife #girlswithmuscles #fitgirlsdoitbetter #strongissexy #girlpower
girlpower - 4weeks - npcprep - npc - strongissexy - lovethislife - girlswithmuscles - theforumgym - chestday - npcbikini - fitgirlsdoitbetter - shouldercaps -
evolution4fitness : Nice pic!
dillonpoe23 - jbradle44 - esthefcc - lenrock0627 -
instagram
insane_girl24
Shoulders killed. Dont mess with me gym face still on. Focused.#unstoppablecarrie #unstoppable #8weeksout #abs #motivation #dedicated #focused #iwillbestronger #iwillnotstop #girlswithmuscle #girlswholift #npcbikini #buildabooty #cutphase #driven #strongmom #igfit #igfitmoms #nevergiveup #fitspo #fitchicks #superwoman #insanegirl #shoulders #shouldercaps #progress #postworkout #swelfie #flex #iwillbestronger #traineatsleeprepeat
flex - motivation - fitspo - swelfie - nevergiveup - iwillnotstop - dedicated - fitchicks - unstoppable - iwillbestronger - driven - insanegirl - igfitmoms - superwoman - girlswholift - buildabooty - girlswithmuscle - postworkout - focused - traineatsleeprepeat - 8weeksout - strongmom - shoulders - unstoppablecarrie - abs - igfit - cutphase - npcbikini - progress - shouldercaps -
gogettemworldfitness : GoGettem!
love_fitness_models : Amazing!
insane_girl24 : @gogettemworldfitness @love_fitness_models thank you!
lizbethfit - kkoznarek - emma_lynne - mosinlocopro -
instagram
kkallyn
Had the best back workout out I have ever had last night! #growbabylatsgrow
goldsgym - ig_fitness_freaks - figure - fitgirl - gymflow - chickswholift - npc - growbabylatsgrow - bodybuilding - fitspo - strong - fitfam - gains - beastmode - girlswithmuscle - lats - fit - competitionprep - backday - teamheugly - fitlife - bikini - npcfigure - mpgrind - musclepharm - fitgram - shouldercaps - gymrat - transformation - bodyspace -
kkallyn : #bodybuilding#npc#npcfigure #figure#teamheugly#bikini#fit #mpgrind #musclepharm #bodyspace#chickswholift #ig_fitness_freaks #competitionprep #gymrat #gymflow #beastmode #fitgram #strong #fitlife #transformation #girlswithmuscle #fitgirl #fitfam #fitspo #backday #gains #shouldercaps #lats #fitgram #goldsgym
echt_apparel : ξ…Œ
lilyterese89 : Looking AWESOME!
kkallyn : Thanks @lilyterese89! It's a work in progress haha
kylechasse : Wow, cool :)
amyloujaggi - seriousstrength - gym___kat___ - tabamo626 -
instagram
taylor_728
😏 #progress #shouldercaps #musclemonday
maximumleverage - progress - bossassbitch - becausegolf - musclemonday - shouldercaps -
taylor_728 : Oh shanks 😁 @rodriguez_time
rahmbo27 : #HowCanYouEvenBendYourWristThatFar
taylor_728 : #BecauseGolf #MaximumLeverageπŸ˜‚ @rahmbo27
dewees05 : Rate- 7
rodriguez_time : tbh; I want to fight you
taylor_728 : Let's fucking go Luis. πŸ˜πŸ˜‚ @rodriguez_time
matt_gonzales1 : 😯
taylor_728 : πŸ˜‚ @matt_gonzales1
mattmatt973 - orangejewelius - matt_gonzales1 - m_gonzzales -
instagram
mooseboss
#gains #goldsgym #selfiesunday #doyoueven #leagueofboom #musclepharm #girlsthatlift #justdoit #bootybootybooty #rockiteverywhere #flex #yeahitakealotofselfies #getoverit #iam #fitfam #fitness #liftinglife #alwayshangry #feedme #thatfacedoe #shouldercaps #poser #hashtagalldayyyyy #shutupjena
feedme - flex - selfiesunday - leagueofboom - getoverit - thatfacedoe - girlsthatlift - rockiteverywhere - doyoueven - goldsgym - hashtagalldayyyyy - poser - fitfam - iam - shouldercaps - justdoit - alwayshangry - bootybootybooty - musclepharm - fitness - liftinglife - shutupjena - gains - yeahitakealotofselfies -
alannalewisxo : Hahahahahahahahaha #shutupjena XD omg πŸ˜‚πŸ˜‚
musclelife.1 - mriss16 - jazzyjazmyne15 - manuhsteele43 -
instagram
fit_britt0824
Today's shoulder workout #getfit #fitbritt #fitfam #fitness #lift #workout #flex #shouldercaps #deltday #workout
flex - fitfam - workout - getfit - deltday - lift - fitness - fitbritt - shouldercaps -
martymcfly2085 - sammysamgirl - brookeleanne_fit - johnny__rugby -
instagram
insane_girl24
Shoulders and back today. Killed it! Shoulder caps starting to come through more and more. #cutphase #npcbikini #10weeksout #quantumfitness #shoulders #hardwork #motivated #dedicated #unstoppablecarrie #unstoppable #girlswithmuscle #girlswholift #bikinifit #strongmom #igfit #igfitmoms #progress #bodymorph #backattack #flex #shouldercaps #shapelyshoulders #gymtime #workout
flex - dedicated - motivated - gymtime - workout - backattack - igfit - shoulders - hardwork - girlswholift - girlswithmuscle - shapelyshoulders - igfitmoms - strongmom - bikinifit - unstoppable - quantumfitness - unstoppablecarrie - cutphase - bodymorph - npcbikini - progress - shouldercaps - 10weeksout -
buffetlife_ : thats great.Hey Dm @teddyflowypr hes helping thousands of people
droppingplates5 : πŸ’ͺπŸ’ͺπŸ’ͺ
insane_girl24 : @droppingplates5 flexin' all day! :-)
droppingplates5 - onelastrepinc - xesfit - mudusmarine -
instagram
emmanicole_fit
#shoulderboulders πŸ’ͺ🐒 #shouldercaps #fluffymcfluffster #alldayzoff #fitfam #tmk #teamsksfitness #teamdrive #teamsophia #teamcora #momswithmuscle #gymunicorn #daydos #npc #ifbb #letsserhowlongthislasts
letsserhowlongthislasts - fitfam - daydos - alldayzoff - npc - teamsksfitness - shoulderboulders - shouldercaps - teamdrive - teamsophia - ifbb - teamcora - tmk - gymunicorn - fluffymcfluffster - momswithmuscle -
bachelorshoes : πŸ‘
ocjayfitness : Like this one
emmanicole_fit : You won't get the logo in the picture though. @ocjayfitness
ocjayfitness : One with shirt down. One wit shirt up showing ur abs
emmanicole_fit : @ocjayfitness ok
ocjayfitness : Ty
gorillamade13 : BeastπŸ˜‰πŸ˜πŸ‘ŒπŸ‘
emmanicole_fit : @gorillamade13 thank you
mr_ricck - jakemygatt - lau_p_94 - davidj_fit -
instagram
jenron511
Looking to get fit? Looking for a prep coach? Don't know where to start? Contact me for pricing and details πŸ‘‰jenronfit@yahoo.com. I have a couple open spots left! Loving the progress in my arms/shoulders! Thanks @tyler_tan_handley for being my paparazziπŸ˜‰πŸ“· #getfit #fitnesscoach #prepcoach #fitness #healthylifestyle #buildmuscle #healthy #arms #progress #fitchick #instafit #igfit #fitspiration #howto #girlswithmuscle #girlswholift #cantstopwontstop #armday #flex #definition #triceps #horseshoetris #shoulders #shouldercaps #ilovemuscle
flex - shoulders - fitspiration - howto - fitness - igfit - cantstopwontstop - healthylifestyle - fitnesscoach - girlswholift - shouldercaps - definition - horseshoetris - buildmuscle - ilovemuscle - healthy - prepcoach - arms - armday - fitchick - triceps - getfit - progress - girlswithmuscle - instafit -
lp.92 : Nice pic!
coachdebellis : I want to train with you
hadassah3 - christianblaha - wheats_09 - jj_whit8 -
instagram
lanetarah
Not feelin the greatest today with my #pregnancy but feels good to still see some #bouldershoulders peeking πŸ‘€ out! Oh, and what else is peeking πŸ‘€ out is my belly! We have TWO little beans in there! 4 weeks and we find out their sex. πŸΌπŸ‘ΆπŸΌπŸ‘Ά. #delts #fitpregnancy #twinspregnancy #fitmom #fitmomslifestyle #lifestyle #fitandactive #girlswithmuscle #toned #shredded #shouldercaps #selfie
toned - lifestyle - delts - fitpregnancy - fitmomslifestyle - shredded - selfie - fitmom - twinspregnancy - pregnancy - fitandactive - shouldercaps - bouldershoulders - girlswithmuscle -
green_eyed_p : You look amazing!!! Congrats!!!
fitwithmeg : Omgggg!!!! Congrats @lanetarah! Your little man is going to be a big Brother!! And twins?!?! So fun :) when are you due?
lanetarah : @green_eyed_p thank you!! @fitwithmeg we are due at the end of March! Will be super busy!! Super blessed πŸ™πŸ‘ΆπŸ‘Ά
fitwithmeg : Can't wait to see you rock this #fitpregnancy! Congrats again @lanetarah
lcfeltz : Tum tum!!! I am just beside myself! Gahhh!!! πŸ‘ΆπŸ‘Ά
mandymy17 - eleana.92 - nancyandersonfit - bejbibejbi -
instagram
drake_physique
Working hard to make shoulders boulders! #shoulders #shoulderday #shouldercaps #shoulderstoboulders #nutrition #npc #fitlife #fitness #fitfam #bodybuilding #physique #killit #silverback #gorillawarfare @forgedirontrain @ampedathletics @versusclothing @teaminstinct @instagrambodybuilding @instagramfitness
silverback - nutrition - shoulders - shoulderstoboulders - physique - gorillawarfare - npc - shoulderday - fitlife - fitness - bodybuilding - killit - fitfam - shouldercaps -
enigma_._ : @drake_physique these videos are always sick bro πŸ‘ŒπŸ’ͺ
drake_physique - mikechhim_96 - enigma_._ - beastmode4lyfe -
instagram
monicamarudas
Feeling the pump today! #girlswholift #figuregirl#shouldercaps
figuregirl - girlswholift - shouldercaps -
carriemrogers : Holy cow girl!! Work it!!!! Congrats.
kristindodge : Omg lady!! Awesome!!!
kay_wade_ - grecgear - jordanschallock - fn12angie -
instagram
jenron511
So proud of how much the shoulder caps have come up and rounded in the past year! Got a serious shoulder pump...I'm not even flexing! πŸ’ͺ😜😳 #progress #patience #shouldercaps #bouldershoulders #shoulderday #shoulder #motivation #muscle #muscleissexy #cantstopwontstop #bikini #npcbikini #girlswithmuscle #girlswholift #pump #arms #selfie #swolfie
motivation - pump - selfie - swolfie - arms - patience - muscleissexy - girlswholift - bouldershoulders - shouldercaps - shoulder - girlswithmuscle - shoulderday - cantstopwontstop - bikini - npcbikini - progress - muscle -
fitgirl_lex : @jenron511 you look great girl!
hadassah3 : Awesome πŸ˜³πŸ‘
hadassah3 : How long did it take u to look like that ?
theworkoutdiva : Yes πŸ’ͺπŸ’ͺ
nicolelaurell : Awesome πŸ‘ŒπŸ‘ŒπŸ‘Œ@jenron511 πŸ™ŒπŸ™ŒπŸ™Œ
_built2last__ : 😳😍😍😍😍
jenron511 : Thanks all! 😘 @hadassah3 about 2 years of consistent lifting and eating clean!
hadassah3 : @jenron511 really wow nice πŸ‘Œ
fitnessbyjustin - fabsonnn - jm_machine - hamedali19 -
instagram
drake_physique
For only 7 weeks of dieting and 5 weeks of consecutive lifting is say my first "project" and trainee I'm pretty proud of my coaching and his dedication! Capping out shoulders with this dude today! @god0fthemind @beastmode4lyfe #bodybuilding #physique #killit #shoulders #shouldercaps #shoulderstoboulders #dedication #nutrition #buildingamonster #lilchimp
nutrition - shoulders - shoulderstoboulders - physique - buildingamonster - lilchimp - bodybuilding - killit - dedication - shouldercaps -
beastmode4lyfe : Looking good young lions! @god0fthemind @drake_physique
enjoyourdaywithalaugh : You are a special person.
jennwolfe07 - m_suleman0786 - mattmcelfresh - s.g.y -
instagram
fit_with_kim
πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’– It does not take much #weight for me to get a good #shoulder #workout. πŸ’– The main thing I have learned is to do a series of 2 or 3 exercises and burn them out - work them for at least 4 sets, going til fail on the 4th set. πŸ’– I see & feel results quickly. πŸ’– It amazes me how common #shoulder #injuries are. πŸ’– I had to give up impressing others with #lifting heavy #weight. πŸ’– The truth is - nobody cares.πŸ’– What they do notice are big round #pumpkin πŸŽƒπŸŽƒ shoulders with caps! πŸŽ“πŸŽ“ These #mature #muscles are the result of consistent hard work for long periods of time. πŸ’– I'm pleased with how my #delts are coming along. πŸ’– When I see well developed #shoulders, I have nothin but respect cuz I know they take time & determination to build! πŸ’– I'm also pleased to see #progress with #fatloss in my upper arms - my slowest #fatloss areas. πŸ’– #fitwithkim #shouldercaps #reardelts #deltday #deltporn #flexfriday #lvac #gym #killit
fitwithkim - shoulders - muscles - delts - weight - gym - lvac - deltday - flexfriday - killit - injuries - lifting - shouldercaps - shoulder - deltporn - reardelts - mature - progress - fatloss - workout - pumpkin -
love_fitness_girls : Cool πŸ‘
elaineshiang : Nice
trainedbyharriet : Work it!♥ #deltdestruction
mattjamesfitness : nice job!
arvinseghati : πŸ‘Œ
ericmartini - hulkishsuperman - theswoldier - bejbibejbi -
instagram
nicolekriojas
Delt Day! πŸ’ͺ #delts #shouldercaps #girlswholift #muscles #girlswithmuscle #thefitnessdivas #divastyle #bikinicompetitor #fitnessamerica #bikinigirlstrainhard #fitfam #fitspo #fitness #health #wellness #lululemon #thesweatlife #gymlife #12weeksout #onthegrind #determined #onamission #classandsass #bodybuilding #fitnessfreak #goaldigger #cantstopwontstop
fitnessamerica - muscles - goaldigger - 12weeksout - divastyle - thefitnessdivas - classandsass - lululemon - bodybuilding - bikinigirlstrainhard - delts - onamission - fitspo - girlswholift - fitfam - thesweatlife - shouldercaps - gymlife - wellness - cantstopwontstop - bikinicompetitor - onthegrind - determined - health - fitness - girlswithmuscle - fitnessfreak -
crystal_jewel_ - l0_hahnfit - marcazz - machinem0de -
instagram
alannalewisxo
1hr count down is on, hurry up and let out already school!! #college #gains #lifting #countdown #onehour #cantwait #heldback #shouldersday #shouldercaps #delts #traps #growing #fitchicks #fitlife #lifestyle
heldback - fitlife - shouldercaps - lifestyle - gains - onehour - traps - fitchicks - countdown - college - delts - growing - shouldersday - lifting - cantwait -
dr_yeomans - davinteescreenprint - amberraepotter - yoparker -
instagram
jebikini
Work that #shouldercaps πŸ’―πŸ’―πŸ’― my new double combo #delts workout routines!!! I do a lot more "shoulder touch ups" recently, added "double & triple combo" workout and it seems working good with me! 😁😁😁 Once again, Be creative to achieve your #fitness goal πŸ™Œ
flex - swolemate - fitnessmodel - delts - bikinicompetition - igfit - workout - girlsthatlift - motivation - npc - fitchicks - glutes - muscles - fitgirls - bodybuilding - fitspo - dumbbell - fitfam - ifbbpro - lifting - shouldercaps - squat - fit - fitlife - bikinigirl - boom - inspiration - fitness - girlswithmuscle - gymrat -
teamgaspari_monica : Super ripped. What LA fit is this? Come to Hyde park.
jebikini : @teamgaspari_monica only upperbody 😭😭😭 my legs need to lean out yes, once again let's set up the day and we can have workout together
browkout : Nice exercises. You're doing it well ^^
teamgaspari_monica : If your legs need to lean out then mine are pregnant. πŸ˜‚ ill call you this week. I go every morning at 7am except for Tuesdays. Xox. Looking great.
hill_workout : do u even squat ;)
jessssica_red : @samanthalys9
raymondpang11 : @maggieyyyyyy
thetrainersedge : Become a Trainers Edge sponsored athlete Email Support@thetrainersedge.com and get yours!
filmmkr1 - gilhvpe - bodyrightbyreg - aesthleticsco -
instagram
jonesboy2
I start majority of my workouts with some form of hamstring strengthening exercise. This is now my day dedicated to shoulders after I give God what I owe him praise,worship,and fellowship, must feed the spirit. Working on making these shoulder caps grow. We all must understand life is about growth. We must grow in all area if life physical spiritual and mental. #gotthatwater #godfirstalways #growth #shouldercaps #shoulderboulder #ocitymuscles #feedme
feedme - ilovelife - iloveit - gotthatwater - shoulderboulder - ineedweight - growth - ocitymuscles - boutthatlife - bodybuilding - godfirstalways - shouldercaps -
jonesboy2 : #bodybuilding #boutthatlife #ineedweight #iloveit #ilovelife
cocky_bee : @mynameisrashida look familiar?
jsway3 : South side golds?
jonesboy2 : Yea I hate it @jsway3
mynameisrashida : Definitely @cocky_bee 😊
jonesboy2 : @mynameisrashida @cocky_bee u guys share the fitness secrets.
lady_amessy45 - hollis561 - jeanclaude_fitness - kelseygerrish -
instagram
drake_physique
Push the 70s on shoulder press today...capping these guys out! #shoulders #shouldercaps #shoulderday #trapzilla #silverback #gorillawarfare #gohard #liftbig #npc #physique #bodybuilding #fitfam #fitness #fitlife #nutrition @beastmode4lyfe @hardclothingco @instagramfitness
silverback - nutrition - shoulders - gohard - fitfam - physique - gorillawarfare - trapzilla - shoulderday - fitlife - liftbig - npc - fitness - bodybuilding - welcometothejungle - shouldercaps -
enigma_._ : @drake_physique killed it bro 😳
beastmode4lyfe : That's my nukka! @drake_physique the young lion in the flesh. .lmao
drake_physique : @beastmode4lyfe shoot man I got a new hashtag #welcometothejungle haha we got a silverback a lilchimp and a lion
beastmode4lyfe : All three on top of the food chain! @drake_physique #feedme
wtf.moments : Wow like it!
seth_iller : You should go a little deeper there..
meiko_tychito - machinefitness - brandonpmma - wack_em_and_stack_em24 -
instagram
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