fit_with_kim
πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ It's been a couple of months since I've taken a #BackProgress picture. πŸ’ͺ I have cut back my training to once/week for each muscle group with #cardio 3/week for now & just seeing how my body responds, πŸ’ͺ I was a little stunned to see this #progress pic. πŸ’ͺ Apparently some Of my #weight #gain has been #muscle! The numbers on my scale have been messing with my head! πŸ’ͺ Which just goes to show that you have to #EatToGrow! πŸ’ͺ My #delts have grown significantly with the #ShoulderCaps becoming more pronounced. πŸ’ͺ I'm also seeing #growth in my #forearms. πŸ’ͺ I'm still hoping for my #arms to even out - my left #arm (right in pic)) is still quite a bit bigger. πŸ’ͺ Also, I'm hoping that the skin will continue to tighten on my lower back. πŸ’ͺ 2 issues that Im dealing with are 1) stretched skin after significant #weightloss and 2) loss of #elastin which is due to my age (50). πŸ’ͺ I'm going to start researching this & would love some feedback on ways to combat this. πŸ’ͺ #liftwithkim #FitWithKim #ThoughtsBecomeThings #BackProgress #DatBack #BackDoubleBicep #TransformationTuesday
delts - thoughtsbecomethings - lats - eattogrow - npc - growth - tatted - gain - ifbb - bodybuilding - liftwithkim - cardio - arm - wings - shouldercaps - fitwithkim - transformationtuesday - forearms - tothineownselfbetrue - weight - deltporn - inked - elastin - arms - weightloss - backprogress - datback - progress - muscle - backdoublebicep -
fit_with_kim : #deltporn #lats #wings #tatted #inked #tothineownselfbetrue
fit_with_kim : #bodybuilding
fit_with_kim : #npc #ifbb
jsdtito : πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ”₯πŸ”₯πŸ”₯
thedalesievwright : Wow!!
kevtheincredible : Good job! πŸ‘πŸ‘πŸ’ͺπŸ’ͺ
zulaen - itsrubiyo - jsdtito - jaime_fitlife -
instagram
msmurphy11
#amped #swole #swolearmy #finishfirst #girlswholift #girlpower #girlswithmuscle #girlsthatlift #gottawantit #limitless #pushyourlimits #exceedexpectations #myhappyplace #muscleandfitness #mpnation #msmurphyfitness #beastmode #beyourbest #doyou #shapingsomedelts #burnbabyburn #shouldercaps #capit
girlpower - muscleandfitness - finishfirst - exceedexpectations - limitless - girlsthatlift - doyou - burnbabyburn - myhappyplace - capit - shapingsomedelts - girlswholift - swolearmy - girlswithmuscle - amped - beastmode - gottawantit - swole - msmurphyfitness - beyourbest - mpnation - pushyourlimits - shouldercaps -
just_dipn : Ahhh!
c_sheree4fitness : Very cool!
dapperdiction - domsuccess - empreendedorismodebatom - zzbae_ -
instagram
rishabhmitra
Getting somewhere...slowly but yeaa #biceps #shouldercaps #delts #deltroids #nopainnogain #whenconfusedgotothegym #whensadgotothegym #flex
flex - biceps - delts - deltroids - whensadgotothegym - whenconfusedgotothegym - nopainnogain - shouldercaps -
apratimbasu : Dem stretch marks though xD.
rishabhmitra : @apratimbasu Yea, problem of being fat πŸ˜‚
akulgrover : Great going bud✌😊
rishabhmitra : πŸ‘
grv_setty : Delts of glory :O
rishabhmitra : @grv_setty hahah you are making me feel as if I am arnold :P
_jameskav : Them delts tho 😭
rishabhmitra : @_jameskav 😊
grv_setty - pravini_ts - manish_183 - aakriti_singh -
instagram
insane_girl24
Post back and bis. Surprisingly not as hungover as I thought I'd be this morning. still felt a difference in my workout but it was my birthday so I fully enjoyed it. Tho I'm pretty sure I was sweating out rum...lol. Back is looking and feeling stronger than ever! Cannot wait to see coach Monday and show her in person all my gains! #backattack #backandbis #back #shouldercaps #shoulders #delts #gains #gainseason #offseasonbikini #stronger #liftheavy #trainhard #flex #definition #aesthetics #npcbikini #bikinibod #bikinigirl #tallbikini #flexingladies #showoffpage #bestigfitnessgirls #girlswithguns #girlswithmuscles #momswithmuscles #girlswholift #gymaddict #fitfam #igfit #fitspo
flex - shoulders - aesthetics - fitfam - girlswithguns - gainseason - igfit - flexingladies - backattack - showoffpage - back - bikinibod - girlswithmuscles - delts - liftheavy - fitspo - girlswholift - gains - trainhard - definition - tallbikini - stronger - momswithmuscles - backandbis - bikinigirl - offseasonbikini - bestigfitnessgirls - npcbikini - shouldercaps - gymaddict -
fittabulouslife : Love it!
flexingladies : Ohhh missed it! Happy bday even if late! Btw, love the way that delt pop, outstanding!
insane_girl24 : @flexingladies Awww thank you! That means a lot! Both the bday wishes and the felt shout out, lol
flexingladies : ☺ it also looks like you are gonna be the next lady of the month, you're are almost there ☺
insane_girl24 : @flexingladies I'd be honored! I'm up against some amazing girls too! We shall see! But I'd love to be it!
flexingladies : :) good luck!!
ddunlap1231 : πŸ‘πŸ‘πŸ’ͺ
last_engineer20 : πŸ‘
lovefaithandfitness - rockymtnprimal - memoryxgum - ddunlap1231 -
instagram
insane_girl24
Another post shoulder pump. Cuz why not :-) #girlswithguns #shouldercaps #shoulderday #shoulders #pumpkinshoulders #bouldershoulders #lateralraises #militarypresses #gains #bikinibod #bikinigirl #offseasonbikini #gainseason #tallbikini #npcbikini #girlswitharms #girlswithmuscle #girlswholift #liftheavy #trainhard #momswithmuscle #igfitmoms #igfit #showoffpage #bestigfitnessgirls #flexingladies #flex #postworkout #swelfie #fitfam
flex - shoulders - fitfam - girlswithguns - bikinigirl - igfit - flexingladies - showoffpage - lateralraises - postworkout - bikinibod - pumpkinshoulders - liftheavy - girlswholift - girlswitharms - bouldershoulders - girlswithmuscle - trainhard - militarypresses - igfitmoms - tallbikini - swelfie - shoulderday - gainseason - offseasonbikini - bestigfitnessgirls - npcbikini - shouldercaps - gains - momswithmuscle -
crushinglimits : Jealousy here! πŸ™ˆπŸ‘πŸ’ͺπŸ‘
fit_happy_xo : Great!
runnergirl972 : πŸ‘great job!
moiiseescaamposs - aligatorrr14 - mzpcdodd - n_dela_roza -
instagram
insane_girl24
Post shoulder pump. Pretty sure there were a few guys in there jealous of my workout ethic and my guns ;-) #girlswithguns Put in the work and you'll get results. Almost Friday y'all! My birthday is tomorrow and I cannot wait to do some glutes and quads to celebrate! But for now I'll just sit here with my gains :-) #shouldercaps #shoulderday #shoulders #pumpkinshoulders #bouldershoulders #lateralraises #militarypresses #gains #bikinibod #bikinigirl #offseasonbikini #gainseason #tallbikini #npcbikini #girlswitharms #girlswithmuscle #girlswholift #liftheavy #trainhard #momswithmuscle #igfitmoms #igfit #showoffpage #bestigfitnessgirls #flexingladies #flex #sweat #postworkout #swelfie
flex - shoulders - gains - girlswithguns - bikinigirl - igfit - flexingladies - showoffpage - lateralraises - postworkout - bikinibod - pumpkinshoulders - liftheavy - girlswholift - girlswitharms - bouldershoulders - girlswithmuscle - trainhard - militarypresses - igfitmoms - tallbikini - swelfie - shoulderday - sweat - gainseason - offseasonbikini - bestigfitnessgirls - npcbikini - shouldercaps - momswithmuscle -
barbells.beauty.health : Gorgeous and strong! πŸ’ͺ❀️
andreacurls : πŸ˜πŸ˜πŸ˜πŸ™Œ
mitcheck09 : Shoulders are no joke girl! #bouldershoulderz
bobroberts11 : Happy birthday πŸ’ͺ
gentlemenmagazine : Great Account! Feel free to submit a photo if you're ever interested. Drew
official_davidscottdiaz - taher.2014 - robmcc1111 - mzpcdodd -
instagram
vr6tor
Had a good shoulder session tonight...lots of volume they were definitely burning. #gym #gymlife #gymfam #fitness #fitnesslifestyle #lifting #workout #vascular #veins #biceps #flex #instafit #nutrition #eatclean #bodybuilding #abs #6pack #pecs #delts #weighttraining #lats #traps #shoulders #shouldercaps
flex - shoulders - pecs - delts - nutrition - gym - fitness - fitnesslifestyle - bodybuilding - weighttraining - 6pack - lifting - shouldercaps - biceps - gymlife - traps - lats - gymfam - abs - eatclean - vascular - veins - workout - instafit -
fitnesstrax : Like for Like? @fitnesstrax
amyriehlman - aestheticelixir - dailyworkouttv - _samshields -
instagram
landonwg
Happy #wcw To own you ladies who have inspired me to push my limits. Last night I did. I set PR for bicep curls, shoulder presses, and lateral raises. #shouldercaps #inspired #progressnotperfection #winningeveryday #SnapFitness #abs #eatclean #traindirty
traindirty - wcw - inspired - snapfitness - winningeveryday - abs - eatclean - progressnotperfection - shouldercaps -
snapfitness247 - trish.rudy2014 - ellafigurepro - texaslifters -
instagram
barbellbabe_letti
Shoulder day was a success. Pressed 30s today for 10 reps, 3 sets. Getting stronger and more confident with my heavy workouts. #shouldercaps #fitmom #fitover40 #fitfam #npctexas #adelagarciaclassic #figuregirl
fitmom - npctexas - fitfam - figuregirl - fitover40 - adelagarciaclassic - shouldercaps -
mrs.elizafavela - get_fit_0r_die_tryin - lizz1081 - jamhart20 -
instagram
savannahelmus
I'm honestly just happy that I have some shape to my arms. #satisfied #shouldercaps
satisfied - shouldercaps -
kaytlin_christine_d - heavyd89 - chrispeardo - jsco6 -
instagram
jessie_fitchick
Trying to round out those #shouldercaps with lots of side laterals. Still feel like my anterior delt on my left is more developed than the right, always a work in progress. #fitfam #fitness #bodybuilding #shoulders #girlswholift #girlswithmuscle
shoulders - fitfam - fitness - bodybuilding - girlswithmuscle - girlswholift - shouldercaps -
kipperofficial : Looking Awesome!!! Follow me at @kipperofficial and check out my page for more Motivation Fitness and of course my upcoming 15 Pre-Workout Comparison Review!
ktt924 : #jacked πŸ’ͺ
linas_kecorius : nice!!πŸ‘ŠπŸ‘Š
frosty_the_caveman : Those traps doe
jessie_fitchick : @frosty_the_caveman my traps are ridiculous
frosty_the_caveman : No joke there lol about to make Dana linn Bailey jealous
jaimeworkman - emilylink0711 - mrs.glitzen - ciricaleksandar91 -
instagram
fitripletmama
Well, today was pretty "ehh".😐My shoulder is still not right so I had to baby/skip many of my back exercises. Not going hard and heavy is killin me πŸ˜πŸ”«Ended up being able to do light weight deads and w-bar pull downs pain-free. Burnt out my lats with 8 sets over/under hand pull downs, it felt so good after failing to be able to do everything else. Then I decided to do posing just cause I had time (That's always funπŸ‘™) I will probably take an active rest day tomorrow, maybe a little stairmaster/short leg day. Rest will be better than fighting injury long term, it'll be fine (I'm saying that to myself hahaπŸ˜‹...I'm too neurotic for my own good) #brokenbodybuilder #posingpractice #backday #deadlifts #pulldowns #nofilter #bikinicompetitor #reardelts #LadyAlpha #lats #shouldercaps #delts #chickswholift #earnyourbody #earnednotgiven #fitmom #fitchick #fightforfit #iX3 #IMSOALPHA #momswithmuscle #glutes #stupidpump #offseason #traps #naturalblonde #bcaas #aminolinx #psarmy #vtaper
delts - psarmy - chickswholift - ladyalpha - posingpractice - fitmom - pulldowns - deadlifts - glutes - fightforfit - earnyourbody - shouldercaps - brokenbodybuilder - bikinicompetitor - traps - lats - offseason - backday - fitchick - imsoalpha - reardelts - earnednotgiven - bcaas - aminolinx - ix3 - naturalblonde - nofilter - momswithmuscle - vtaper - stupidpump -
fitripletmama : @bruc3banner haha true story!
trrivasfit : like it!
barbells.beauty.health : I hope it feels better soon!
c_k_covey : One day. πŸ™Œ #goals
fitripletmama : @c_k_covey sooner than you think!
b2_fitness : Looking amazing hot mama! 😍😍😍
fitripletmama : @b2_fitness thank YOU Ms.Thang!!! πŸ’‹
brooke_b_fit : Damn!!
healthfitcommit - sherwin67 - dave_doud - fitnessnewts -
instagram
insane_girl24
Apologies for the semi blurry photo but its really hard to take a pic when your arms are shaking!! And I look a hot mess but its not a good workout unless you look like crap after! Yes, it was that good of a workout! Shoulders chest and Tris baby! I pushed thru despite this cold I seem to have and now my shoulders hurt just as much as my sinuses :-P gonna rest, rest and more rest til work tonight. #shoulders #shouldercaps #floffebruary #bouldershoulders #arms #girlswithguns #flexingladies #showoffpage #bestigfitnessgirls #noexcuses #bikinibod #bikinigirl #bikinioffseason #tallbikini #npcbikini #sweat #swelfie #stronger #definition #girlswholift #girlswithmuscle #momswithmuscle #flex #liftheavy #workhard #dedication #gymmotivation #postworkout #igfit #fitfam
flex - shoulders - fitfam - definition - bikinigirl - showoffpage - flexingladies - bikinioffseason - gymmotivation - stronger - postworkout - bikinibod - floffebruary - dedication - liftheavy - igfit - bouldershoulders - girlswithmuscle - girlswithguns - workhard - noexcuses - girlswholift - tallbikini - swelfie - arms - sweat - bestigfitnessgirls - npcbikini - shouldercaps - momswithmuscle -
flexingladies : Awesome!!!
forty_something : I visualize having arms/shoulders like yours...one day!! πŸ’ͺπŸ˜‰
kekebball7 : @insane_girl24 definition of boulder shoulders! And striations like woah πŸ’ͺ I hope ya feel better! Way to be a beast!
insane_girl24 : @forty_something lots of military presses and lateral raises! I tend to do heavy weights but end the workout with lighter higher reps. You look great tho lady! @kekebball7 thanks doll! I'm sucking at work but almost done!
forty_something : Thanks πŸ˜‰
gym_freakzzz : Lookin good! Check us out if you have time and follow our fitness journey. :)
outside6990 : Nice
moiiseescaamposs - trangstaa - cleanfoodcrush_rachel - 2_god_irun -
instagram
fitripletmama
#nofilter #noflex #vascularity 2 HOURS after #armday😜That #IMSOALPHA #iX3 pre and #prosupps #aminolinx #bcaas are working overtime today!πŸ’₯πŸ’ͺπŸ’₯ #trainhardorgohome #LadyAlpha #biceps #triceps #delts #shouldercaps #bikinicompetitor #vascular #veins #girlswithmuscle #chickswholift #momswithmuscle #fitchick #fitmom #ironwarriorjewelry #earnyourbody #earnednotgiven #bicepvein #gallonaday #psarmy #prealpha
gallonaday - chickswholift - trainhardorgohome - delts - psarmy - vascular - ladyalpha - prealpha - fitmom - veins - bicepvein - girlswithmuscle - ironwarriorjewelry - bikinicompetitor - nofilter - prosupps - vascularity - biceps - armday - fitchick - imsoalpha - triceps - earnyourbody - earnednotgiven - bcaas - aminolinx - ix3 - shouldercaps - noflex - momswithmuscle -
mrs_meri : One day I'll have shoulders like yours 😁
christinalifts : 😍😍😍
trrivasfit - claudia3627 - brooke_b_fit - alainagracefit -
instagram
mdemarais_fit
Is my face red?πŸ˜‘πŸ™ˆ (Note: I'm not angry, just used that emoji since it has a red face, Lol) And can you see the sweat?πŸ˜…πŸ’¦ I don't look like I lift, but hopefully in a year or so I will!!πŸ™πŸ’ͺ Just have to keep at it!! Luckily I have some shoulder progress showing in this picture!!β˜οΈπŸ‘ When I first started my fitness journey I didn't have any sort of shoulder caps!!!😊 LOVE IT! LOVE IT! LOVE IT! LOVE IT! Hahaha😘 #shoulders #shouldercaps #progress #lifting #behappy #fit #fitfam #fitspo #fitness #fitgirls #girlswholift #ladieswholift #igfit #muscles #maintenance #makinggains #gainzzz Oh and for those who care to know, my workout tank tonight says "Faithβž•πŸ’’, Weights -|||----|||-, and Protein ShakesπŸ’ͺπŸ‘ŠπŸ’₯" from the lovely @lookhuman (Minus the emojis of course, 😜)
shoulders - muscles - fitfam - behappy - igfit - fitgirls - fitspo - girlswholift - lifting - shouldercaps - fit - ladieswholift - gainzzz - maintenance - fitness - progress - makinggains -
gods_warriors_apparel : Hey! Cool profile! Check out our apparel line, let me know what you think! We'd love the feedback!
aussie_fitcouple : Beautiful!
number1bodies : Awesome! Want a shoutout or a lot of followers KIK me for more info: Kik: JrPhysique
envision_sd : Ahhh!
lessarbodybuilding : Looks good!
inkwells : Beautiful style and profile
filchyboy : Nice.
fitgirlinspires : Nice pic!
pumped_fitness - filchyboy - mayasfitness - strengthsportswear -
instagram
whiskeygurl21
Back attack!! #back #lats #traps #fitchick #fit #fitspo #fitspiration #chickswholift #chickswithmuscle #girlswithmuscles #girlswholift #girlswholiftheavy #gains #shoulders #shouldercaps
shoulders - girlswholiftheavy - traps - fit - fitspiration - chickswholift - lats - back - fitchick - chickswithmuscle - girlswithmuscles - shouldercaps - girlswholift - gains - fitspo -
ginodiamonds23 : Pretty cool photo. See what you think of my @mikediamonds23 Fitness and Lifestyle account. i think you will like my photos on there :-) feel free to follow
betterphysiques : Nice.. πŸ‘ check out my bio πŸ˜ƒ
liberationnation : I have a fitness group on Facebook, to keep each other motivated and accountable for our fitness goals! I can add you! -Libby
dam_rf : Cool!
movadofitness : Great profile!
envision_sd : Love it!
bodyrocny : Superb!
whiskeygurl21 : @movadofitness @envision_sd @bodyrocny thank you!!
jfoot3 - mr.natepayne - refuelkit - raykn0x.fit -
instagram
brewpunk
About 155-160. Size 6-8 waist, size 10-12 butt and thighs. #fuckthescale #throwoutyourscale #bodycomposition #chickswholift #chickswithmuscle #quadzilla #quads #delts #shouldercaps #bicep #curves #thick
rollerderby - delts - fuckthescale - blocker - chickswholift - curves - chickswithquads - bicep - thick - strong - throwoutyourscale - shouldercaps - deadflexxy - quads - sassderby - quadzilla - fitchick - derbygirl - chickswithmuscle - bigbitch - bodycomposition - sanangelorollerderby -
soulsistersrollerderby : #deadflexxy #blocker #sassderby
brewpunk : #chickswithquads #rollerderby #derbygirl #fitchick #strong #bigbitch
brewpunk : #deadflexxy #sassderby #sanangelorollerderby
brewpunk : #blocker
tonyfitpro208 : nice! 😝
cazthetics : niceee! follow my journey through the fitness industry? :D
visualbeautyaustralia - dylanbrahhhh - re_focused_ - salomonsen -
instagram
k.nad_
Went back to the gym later in the afternoon with the loves to clear my mind and work more shoulders and traps because I REALLY want boulder shoulder caps πŸ˜’ Anyhoo in between I attempted assisted side to side chins for the hell of it and yeah I suck. But hey...trying new things ✌️ #gym #reunited #2015 #shoulderday #iwantbouldershoulders #shouldercaps #bestfriends #imissedthecrew #theygotmyback #theyunderstand #happyplace #workingonit #progresspics #lol #werk
progresspics - theyunderstand - reunited - gym - shoulderday - theygotmyback - iwantbouldershoulders - happyplace - bestfriends - lol - imissedthecrew - 2015 - werk - workingonit - shouldercaps -
ajuah93 : πŸ™… Gym squad on point.
k.nad_ : Yup! They already know! @ajuah93 πŸ’πŸ’βœŒοΈβœŒοΈπŸ™‹πŸ™‹βœ‹βœ‹
sallybanales - roseliset - midnightgfw - shreddedworldwide -
instagram
jkruppifbbpro
Off season work... #growtime #notshredded #muscles #musclewomen #guns #triceps #shouldercaps #bicep
muscles - notshredded - musclewomen - triceps - bicep - guns - growtime - shouldercaps -
jazzman67 : πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
jd1156 : Your arms/biceps are absolutely amazing, @jkruppifbbpro...πŸ’ͺπŸ˜‰πŸ‘Œ
kelleyhellmann - muscleology - tco321511 - sexy_beast421 -
instagram
mrssippyrivers
Did some shoulder building today. My favorite! 😍 #shouldercaps #pumpkinshoulders #shoulderboulders #build #pump #flex #flexie #fitmom
flex - fitmom - flexie - pump - pumpkinshoulders - build - shoulderboulders - shouldercaps -
jacob.a.harris - ohmandy208 - ashleynicole1985 - soyrhys -
instagram
760jonboy
Life is a beach and I'm just playing In the sand. I enjoy every second I breathe, I enjoy all the times with my friends and family. I soak up the sun like it's no one's business and take advantage of all life's opportunities. #sun #teamthemanimal #demquads #shouldercaps #veins #npc #aesthetics #aestheticrevolution #fit #fitnessphysique #muscle #cali #handstands #imperialboardshorts #likesforlikes @bradcastleberry @_chrismccreery_ @johnnyruckiz @instagrambodybuilding @brookswestsd @ryianashlea @bodybuilding.com
aestheticrevolution - likesforlikes - aesthetics - fit - handstands - teamthemanimal - sun - imperialboardshorts - npc - cali - veins - demquads - muscle - fitnessphysique - shouldercaps -
kran1969 : Everybody seems to be at the beach today ..... And I'm dam stuck at work..... Enjoy that sun for me
spirituallyfly : superfly!
mommywithmuscle : πŸ’ͺπŸ™Œ
ewok896 : Please tell me you took this selfie in a handstand yourself haha
sawaf_v8 - buhand22 - maddisonsumsion - martafagundo -
instagram
insane_girl24
Had to cut my shoulder workout short because I got a call saying little dude is sick with possible pink eye :-( that's life tho, my little man is way more important and I think I still got a good pump in. Sitting at acute care now. Fingers crossed its nothing serious! #mommylife #mommy247 #shoulders #bouldershoulders #shouldercaps #workout #gymtime #bestigfitnessgirls #showoffpage #igfitmoms #momswithmuscle #strongmom #bikinibod #bikinigirl #tallbikini #demshouldersdoe #flexingladies #flex #liftheavy #trainhard #igfit #fitfam #fitspo #fitness #gymtime #workout
flex - shoulders - mommy247 - fitfam - bikinigirl - igfit - workout - showoffpage - bikinibod - liftheavy - bouldershoulders - fitspo - trainhard - gymtime - mommylife - strongmom - tallbikini - igfitmoms - demshouldersdoe - bestigfitnessgirls - fitness - shouldercaps - flexingladies - momswithmuscle -
april_katniss : Mommy duties are always first! 🌹
envision_sd : So nice!
traciekhoska : gorgeous 😊
locurasanafitness : Nice one!!
mekophenom - elevate_gt - n.arroyo - lisahorrigan -
instagram
fitripletmama
Cause on Fridays we #FLEXπŸ’₯πŸ’ͺπŸ’₯ #selfieambush #littlemuscleman #flexperts #flexfriday #armday #bisandtris #relentless #fitmom #momswithmuscle #tripletmom #momlife #shouldercaps #raisethemright #bodybuilder #bikinicompetitor #momswholift #fitchick #setanexample #vascular #igfitmoms @igfitmoms
flex - tripletmom - setanexample - raisethemright - fitmom - bisandtris - flexfriday - shouldercaps - momlife - momswholift - bikinicompetitor - igfitmoms - selfieambush - armday - fitchick - littlemuscleman - bodybuilder - flexperts - vascular - relentless - momswithmuscle -
fitlikeflint : πŸ’š this so much!!!
christinalifts : Love it! πŸ’• And those guns πŸ˜πŸ‘ŒπŸ’ͺ
mamabear.fitness : β€οΈπŸ’›β€οΈ
brooke_b_fit : Love this!!
girl.gone.strong : So cute! I'm a triplet 😊
michaldancechick : So ( not to be creepy) I was showing my mom your babies and how fit and beautiful you are! She doesn't believe you had those babies:P hahaha!!
albgarfit : πŸ’ͺ😍πŸ’ͺ
armandosabillon : Looking good
theuniquephysique - travisdjsanchez88 - will_wsj - armandosabillon -
instagram
miamuertos
Flex everyday #shouldercaps #bigarms #muscles #asf2015 #amateur #wpd
asf2015 - muscles - amateur - wpd - bigarms - shouldercaps -
dom___toretto___ : πŸ’₯BOOMπŸ’₯ #HUGE
dustinparsons : Your lats make your arms look HUGE!!! @miamuertos
stellarnesss : Holy shitt your arms are huge congrads!
murreykithinji : Those arms...daaamn
andrew_kersten - johnmikes_john - stellarnesss - xchellalexis -
instagram
insane_girl24
So we have Left to Right: 1 week pre-comp, 4 weeks post comp and 6 weeks post comp. Anyone else notice the shoulders? And yet I look tighter at 6 weeks than 4. Funny, I weigh more now than what I did at 4 weeks. Muscle?!? Maaaybe! Lighting and posing my play a role but I felt like I was doing the same position and can't deny dem shoulder caps :-) progress progress! #trueglutes #glutes #shoulders #shouldercaps #progress #flexingladies #gainseason #showoffpage #bikinibod #bikinigirl #bikinioffseason #tallbikini #igfit #fitfam #fitspo #transformation #muscle #growth #carbs #bikinicompetitor #npcbikini #musclevsfat #fuelyourmuscles #holigains #pose #flex #girlswithmuscle #momswithmuscle #buildabooty #thisiswhyisquat
flex - shoulders - pose - fitfam - gainseason - igfit - flexingladies - bikinioffseason - showoffpage - bikinicompetitor - fuelyourmuscles - trueglutes - bikinibod - growth - glutes - fitspo - buildabooty - shouldercaps - carbs - holigains - tallbikini - thisiswhyisquat - bikinigirl - muscle - musclevsfat - npcbikini - progress - girlswithmuscle - transformation - momswithmuscle -
barbells.beauty.health : Looking good! πŸ’ͺ❀️
ronniecaptainburnandblast : πŸ‘πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’ͺ
insane_girl24 : @barbells.beauty.health @ronniecaptainburnandblast thanks!
kaylamadeline : Amazing!
fitness_ashley : Can I feature you on my page?
justin_maly : πŸ’ͺπŸ”₯πŸ’ͺ
balancebody : Ahhh!
fitbabybeast - tamyzar - countryboy54 -
instagram
fitripletmama
I was at my Brother/Sis-IL's tonight after the gym, just hangin and snuggled on the couch w my doggie-nephew (Bane; the HUGE bloodhound/Shepard mix) and my sis asked "do you have any New Years resolutions?" And before I could say anything she said "Oh never mind, you just do stuff haha!" 😎See I have a pet-peeve with New Years resolutions... cause the best time to change is NOW! Whether it's a self-improvement goal or a physical goal or financial goal or a relational goal...nothing that's truly important should have to wait for a "start date". Have an idea, decide it's value, make a plan and EXECUTE. You don't want to look back on your life and say "man why didn't I do that sooner!?!"😠 2015 will be the best year yet...and 2016 will be better than 2015...so on and so onπŸ’₯ #newyearsresolution #doworkNOW #dontwaitanylonger #staymotivated #makeaplan #EXECUTETHEPLAN #strongmindstrongbody #AlphaAcademy #bodybuilder #bikinicompetitor #chasingdreams #earnednotgiven #fitfam #fitmom #LadyAlpha #mevsme #meathead #metroflexphx #momswithmuscle #delts #posingpractice #offseason #shouldercaps #npc
selfieaholic - newyearsresolution - fitfam - posingpractice - breakthestereotype - ladyalpha - npc - mevsme - fitmom - offseason - metroflexphx - dontwaitanylonger - delts - staymotivated - bikinicompetitor - executetheplan - chasingdreams - alphaacademy - strongmindstrongbody - meathead - doworknow - bodybuilder - makeaplan - earnednotgiven - shouldercaps - momswithmuscle -
ne_lifestyle : Hopefully I'm down at least one layer HAHAHABA
fitripletmama : @ne_lifestyle and that room is fun, it's like posing w the rocketts haha! And psshhhhh, you look great!!!
ne_lifestyle : Can't wait. :) and thanks!!!
kspeck : Hot mama, when is the show?
fitripletmama : @kspeck aww thanks Keeley!! Not sure yet, March or April πŸ‘™
kspeck : @fitripletmama where are you at again?? I wish I could come show support!
fitripletmama : @kspeck aww I would LOVE THAT! I'm in AZ...maybe you'll get stationed at Luke AFB!!!
ironsparton : C r. M. Pi. E
trrivasfit - travisdjsanchez88 - will_wsj - albgarfit -
instagram
jpriest91
Finally getting my shoulders to pop a little bit. #bouldershoulders #shouldercaps #deltsfordays #bodybuilding
bodybuilding - deltsfordays - bouldershoulders - shouldercaps -
chrischampion444 - elliot6010 - chemsage - _morgie -
instagram
insane_girl24
Just showin off the guns...lateral raises and military presses all day baby <3 plus some other stuff thrown in there. Coach taught me to appreciate a good set of shoulders so I've always loved shoulder day. Here's to shoulder gainz! #shouldercaps #shoulderday #shoulders #bouldershoulders #npcbikini #bikinioffseason #tallbikini #bikinibod #delts #bikinigirl #demshouldersdoe #progress #noexcuses #gymtime #swelfie #postworkout #gains #gainseason #showoffpage #flexingladies #momswithmuscle #girlswholift #girlswithguns #girlswithmuscles #igfitmoms #igfit #fitfam #fitnation #fitspo #gymaddict
shoulders - fitfam - swelfie - bikinigirl - igfit - flexingladies - bikinioffseason - showoffpage - postworkout - bikinibod - girlswithmuscles - delts - girlswholift - bouldershoulders - fitspo - gymtime - igfitmoms - noexcuses - tallbikini - gainseason - shoulderday - demshouldersdoe - fitnation - gymaddict - npcbikini - progress - shouldercaps - girlswithguns - gains - momswithmuscle -
abel_lifts : πŸ’―πŸ‘Œ
coachzachb : Great picture! How is it going?
rockysguns : instacool
tismaya : Inspiration!
ak_wraith - missmarianne_m - heather82_ - amy_lsc -
instagram
insane_girl24
Rocking my new Brazilian side cut leggings! Yes, Brazilian, the best kind because they are built to last and stretch! They even have a short lining inside. I feel like my legs are spilling out of the cuts tho, that weird feeling of exposed random skin. But they look good. And of course my happy hour bodybuilding tank! Boulder shoulder time! #gymtime #bouldshoulders #leggings #brazilian #cute #tallbikini #bikinigirl #bikinioffseason #bikinibod #npcbikini #trueglutes #legsfordays #showoffpage #flexingladies #bestigfitnessgirls #tuesday #shouldercaps #gymaddict #noexcuses #determined #strong #motivated #unstoppable #gainseason #igfit #fitfam #fitspo #fitnation
bikinigirl - cute - motivated - fitfam - gainseason - igfit - tuesday - bikinioffseason - showoffpage - unstoppable - bikinibod - leggings - fitspo - bouldshoulders - shouldercaps - gymtime - strong - noexcuses - legsfordays - tallbikini - trueglutes - fitnation - determined - bestigfitnessgirls - brazilian - npcbikini - gymaddict - flexingladies -
quantumfitness : @insane_girl24 now that's an awesome husband!! Sneaky guy!!πŸ˜œπŸ‘πŸ™ŒπŸ‘πŸ‘πŸ‘
insane_girl24 : @beautynstrength87 there's also @tilyoucollapse they have some awesome leggings, and @dtinas_ . check out their IG pages and websites!
insane_girl24 : @quantumfitness that's why he gets all the pancakes he wants, lol
fitarity : Hello Carrie, you are very inspiring! We are creating a workout book full of inspiring people, such as yourself. Could we add you to the FITarity fitness book? The book's purpose is to raise funds for charity, by helping people become more fit.
kekebball7 : @insane_girl24 what??? Stop!! These are amazing! Can I just come shuffle through all your workout attire in your closet? Hahha
insane_girl24 : @kekebball7 haha! Sure, if I can borrow those blue snake skin leggings! :-D
kekebball7 : @insane_girl24 chyea ya can! It's a deal!
sierra2704 : Your leggings are so cute!! 😍😍😍😍
rory.fitness - sierra2704 - justdaniplease - duffs_world -
instagram
jmarie123_
#blowingup #likeaballoon #gains #backshot #backday #gettinbig #bigback #reardelts #traps #lats #shouldercaps #delts #getatme #girlswholift #girlswithink #girlswithtattoos
gains - likeaballoon - girlswithtattoos - blowingup - delts - girlswholift - shouldercaps - backshot - traps - lats - backday - girlswithink - reardelts - bigback - gettinbig - getatme -
antonidus_fitness : Followforfollow? πŸ˜‰
sexy_inked_shoutouts : Snap me inkedshouts 😍
rrosettaa - strengthfromabove_ - _daroon_ - kristijanem -
instagram
insane_girl24
Wearing my "Girls just wanna have guns" tank from @bodybuildingcom . someone actually came up to me and goes," you got 'em". Of course me being mid workout I'm like, "huh??" To which they explain I got the guns already. Lol, I thanked them for the compliment and then face palmed myself for missing their complimentary little quip. But yay for girls with guns! #flexingladies #npcbikini #bikinibod #bikinigirl #bikinioffseason #gains #shoulders #bouldershoulders #shouldercaps #delts #tallbikini #gainseason #showoffpage #girlswithmuscles #momswithmuscles #igfitmoms #girlswholift #lift #liftheavy #trainhard #girlswithguns #flex #noexcuses #unstoppable #dedicated #strongmom #bestigfitnessgirls #igfit #fitfam #fitspo
flex - dedicated - fitfam - bikinigirl - igfit - flexingladies - bikinioffseason - showoffpage - shoulders - unstoppable - bikinibod - girlswithmuscles - delts - liftheavy - girlswholift - bouldershoulders - fitspo - trainhard - girlswithguns - igfitmoms - strongmom - noexcuses - tallbikini - momswithmuscles - gainseason - lift - bestigfitnessgirls - npcbikini - shouldercaps - gains -
gymaholic001 : πŸ‘πŸ‘
allysonefit : Awesome arms. Love the tank 😍@insane_girl24
insane_girl24 : @gymaholic001 thank you @allysonefit thanks! Haha me too! You've got an awesome IG page! Keep up the hard work girl!
flexingladies : Great! Perfect shape!πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ˜Š
itsadamevans : very cool
melodydecena : πŸ’ͺπŸ’—πŸ‘Œ
attilatothfitness - managermatt1 - kcfitstagram - sierra2704 -
instagram
jkruppifbbpro
Flex Friday! A few muscles flexed here πŸ˜ƒπŸ‘#iphilstrong #flexfriday #hamstrings #shouldercaps #fitchicks #fitmom #fitness #muscles
fitmom - muscles - fitchicks - iphilstrong - hamstrings - flexfriday - fitness - shouldercaps -
fashionrake : Nice! Check out my page :)
fbb_fan : Soooo sexy! πŸ’ͺπŸ’ͺπŸ‘πŸ‘πŸ”πŸ”πŸ˜
phillipblow : Nice!!!
jazzman67 : Outstanding πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
theanthonybrown : πŸ‘
trainerjames614 - kelleyhellmann - dmofo - mkknott -
instagram
fitripletmama
Ever met the embodiment of an attitude you admire? Well I got to meet @mikerashid at The Mecca METROFLEX Gym Phoenix. Strong mind/strong body, motivation, generosity, mentorship, hard work, goal focused, no excuses...all attitudes I strive to mirror and @mikerashid just LIVES itπŸ’₯#motivationfordays #IMSOALPHA #Overtraining #LadyAlpha #MikeRashid #vbodybuildingshow #AlphaAcademy #inspired #strongmind #strongbody #momswithmuscle #fitmom #betterbodies #fitnessindustry #fitfam #bodybuilder #bikinicompetitor #delts #shouldercaps #offseason #workforit #earnednotgiven
fitfam - betterbodies - ladyalpha - fitmom - offseason - delts - overtraining - strongmind - motivationfordays - bikinicompetitor - alphaacademy - inspired - mikerashid - strongbody - imsoalpha - bodybuilder - earnednotgiven - shouldercaps - vbodybuildingshow - fitnessindustry - workforit - momswithmuscle -
iriemieke : 😍
corypw : That is awesome! Makes me want to get down to Metroflex lbc again! Or head out to Phoenix!
ne_lifestyle : @fitripletmama hey I'll be there later today :)
fitripletmama : @corypw yeah...AZ IS WHERE ITS AT! Get yoselves here!!! (Pretty pretty please!!!)
fitripletmama : @ne_lifestyle dang I won't be back till next week😁
sarahmwx3 : Both amazingly strong and AWESOME people! I'm surprised the town didn't just crumble around you when you walked in together! πŸ˜‚ for reals though! This is an awesome pic and I'm so excited for you, Linds! Muah! 😘 @fitripletmama @mikerashid
corypw : ^true
laquant.redd : Dang he came thru agian❔ I need to get back, holidays are schoolin me this year πŸ˜“
trrivasfit - mitcheck09 - fuerte_frankiee13 - jacquelinesieber -
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