insane_girl24
Pre and post shoulder day ๐Ÿ’ช๐Ÿผ I did drop sets for lateral raises and shoulder presses today. 25, 20, 15s. The century but outs at the end. Same thing for reverse delts. Shouldas on fiyaaaaaa ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #shoulders #shouldercaps #shouldersaturday #saturday #preworkout #postworkout #swelfie #gains #girlswithguns #gym #gymtime #gymaddict #legsfordays #npcbikini #bikinibod #bikinigirl #tallbikini #unstoppable #igfit #fitfam #vixen #flexingladies #igfitnessgirls #showoffpage #strongpose #flex #girlswithmuscle #bikinimom #stronger #bikinicompetitor
flex - shoulders - fitfam - vixen - bikinigirl - igfit - gym - igfitnessgirls - showoffpage - preworkout - postworkout - npcbikini - bikinibod - gymtime - strongpose - saturday - girlswithmuscle - girlswithguns - bikinicompetitor - bikinimom - shouldersaturday - unstoppable - tallbikini - swelfie - stronger - gymaddict - legsfordays - shouldercaps - flexingladies - gains -
wright_fitness : Great post follow back @insane_girl24
aj_vigil : ๐Ÿ˜
tampasalsa : Woot! ๐Ÿ‘๐Ÿ‘๐Ÿ‘
ggm0ren0 - dan.smeltz16 - annmaryr_tfa - michaelnoefitness -
instagram
lesliebarnett_npc
Relaxing by the pool before finals tonight!! About to head into the offseason, figured I better document how I look now. Lol. #npc #npc2015 #nationals #npcbikini #usas #usachampionships #bikiniathlete #bikini #abs #abveins #armveinsgalore #musclecontest #muscle #bestself #vs #victoriasecrets #shouldercaps #lean #ripped #vegas #lasvegas #poolside #mgm #mgmsignature
ripped - abveins - bikiniathlete - musclecontest - mgm - npcbikini - vs - armveinsgalore - poolside - usas - shouldercaps - bestself - mgmsignature - npc2015 - lean - victoriasecrets - bikini - abs - vegas - npc - lasvegas - muscle - nationals - usachampionships -
ironcurlsandcurlingirons : Water plus spray tan!!! Hpw are you so brave ๐Ÿ˜๐Ÿ˜˜๐Ÿ‘Œ๐Ÿ‘Š
krillie78 : Sexy sexy ๐Ÿ˜™
caitierichards : you look amazing! hope you thoroughly enjoy the rest of your time in Vegas ๐Ÿ˜‰ you earned it!!
lesliebarnett_npc : I didn't get it the water @ironcurlsandcurlingirons! I wanted too because it's hotter than a mother outside. I also do my own tan.
faithandfit : Shredsssss girl!
kruggybelle : What a cute bikini! ๐Ÿ˜œ
joddifer : Damn shredded
runninglifter : Holy crap you look awsome @lesliebarnett_npc I don't care how well you do tomarrow; you have already won!!! Very few of us will ever know what it feels like to be in that kind of superhuman shape; what an accomplishment!!! You have fun tomarrow!๐Ÿ’ช๐Ÿ’ช๐Ÿ˜ฎ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜‰๐Ÿ‘๐Ÿ‘๐Ÿ‘Š
ripptt - pushfitbrandon - alan_starkiller_smith - apod12387 -
instagram
lesliebarnett_npc
Photos from last night prejudging! Middle of the second call outs, which puts me around 7-8th place. Not exactly where I wanted to be but, I brought my best physique to date and am very proud of myself for pushing on when I wanted quit and making myself better than the last show. #npc #npc2015 #nationals #npcbikini #usas #usachampionships @musclecontest @toxicangelzbikinis #toxicangelzbikinis #bestself #mevsme #abs #glutes #booty #shouldercaps #lean #fitness #hamstrings #glutegains #hammytiein #bikini #bikiniathlete #humps thanks @npcnewsonline and @danray @musculardevelopement for the photos.
booty - bikiniathlete - npc - mevsme - glutes - usachampionships - usas - glutegains - shouldercaps - bestself - npc2015 - humps - lean - bikini - hamstrings - abs - fitness - npcbikini - toxicangelzbikinis - nationals - hammytiein -
lesliebarnett_npc : Thanks @kruggybelle, I love you too!!
lesliebarnett_npc : @toxicangelzbikinis it looked beautiful on stage!๐Ÿ˜˜
lmcatoe : I love your mindset, Leslie. You continue to inspire me in more ways than one in this sport. You look absolutely great!! ๐Ÿ”ฅ๐Ÿ”ฅ
queenseller1 : Beautiful!๐Ÿ˜˜
lesliebarnett_npc : Thanks @lmcatoe !! This is a very hard sport to compete in sometimes, so you have to focus on just improving yourself every time. It's too easy to get caught up in a placing and feel like you wasted months of hard work. I am very blessed to have a husband that helps me keep my mind straight sometime!!
fitlcmomoftwins : @lesliebarnett_npc you are amazing!!! Your mindset rocks!!! Looking bomb lady
tristalillian : Love this pose ๐Ÿ˜
gaziphoto : awesome !
louiskeelan - keoleo115 - bbgfitnurse - holyfieldfitness -
instagram
insane_girl24
strong pose getting stronger ๐Ÿ˜Š๐Ÿ’ช๐Ÿผ #flexfriday #flex #legs #legday #shoulders #shouldercaps #glutes #muscle #gains #buildabooty #buildmuscle #legsfordays #npcbikini #bikinibod #bikinigirl #tallbikini #unstoppable #igfit #fitfam #vixen #flexingladies #igfitnessgirls #sundaymorningview #showoffpage #strongpose #flex #girlswithmuscle #bikinimom #stronger #bikinicompetitor #workhard
flex - shoulders - fitfam - bikinigirl - igfit - flexingladies - igfitnessgirls - showoffpage - bikinicompetitor - sundaymorningview - unstoppable - glutes - bikinibod - flexfriday - strongpose - buildabooty - girlswithmuscle - vixen - shouldercaps - muscle - workhard - buildmuscle - bikinimom - legsfordays - tallbikini - stronger - legday - npcbikini - legs - gains -
mitchfraker : ๐Ÿ‘
tomas_krap : This is great
myperfectgym - flexbods - yellow_lantern_fear - akhtar_shahan -
instagram
aispurofit
Like Coach @kimbooddo says...just trust the process. #teambodybyo #bodybyo #bodybuilding #mensphysique #me #shouldercaps #armday #trainhard #youvsyou #igfitness #fitness #fitfam #progress #determination #focused #letsdothis #gym #gains #muscle #gymlife #gymrat #vascularity #nodaysoff #grind #tgif #aesthetic #staypositive
me - fitfam - determination - gym - aesthetic - teambodybyo - youvsyou - focused - staypositive - nodaysoff - bodybuilding - gains - trainhard - mensphysique - gymlife - letsdothis - vascularity - igfitness - armday - grind - bodybyo - muscle - fitness - progress - shouldercaps - gymrat - tgif -
hans_ca : Finally your on Instagram bro lol ๐Ÿ™Œ๐Ÿฝ
aispurofit : @hans_ca about time huh? Lol
kel0436 : ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
twocutz1er : Watch out bro specially with that haircut i made u look even more cut lol
jorge_vnq : Dope bro
ryanrosengren : Looking Good keep it up ๐Ÿ˜Ž
hayleys_home_biz - jkunkelfit - findaprepcoach - grindapparelco -
instagram
angie.hughes27
That is all! ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† #quads #shouldercaps #delts #gymrat #doyoueven #fitmama #shredfitness #stems #teamnomakeup #bodybuilding
quads - delts - fitmama - teamnomakeup - shredfitness - doyoueven - stems - bodybuilding - gymrat - shouldercaps -
gatorbp4 : Bam!!! Killing it๐Ÿ’ช๐Ÿผ
angie.hughes27 : @gatorbp4 awe thanks bud!
cmogey - lelaa.c - pescience - dropdeadfitmagazine -
instagram
vanrooyenanja
I did one of my favourite shoulder workouts again today - @wbffproangie's #killer shoulder workout๐Ÿ’ช๐Ÿ‘‘ because who wouldn't want to have shoulders like her๐Ÿ˜ฑ haha total #womancrush going on here! She is such an #inspiration!! One day when I grow up ๐Ÿ˜Š #bouldershoulders #shouldercaps #feminine #eatclean #trainmean #fitness #gym #toned #bikinicompetitor #bikini #fitfam #dedication #healthychoices #lean #exercise #hardwork #muscle #strong #fitnessmodel #training #bodybuilding #lifestyle #motivation #work #best #instafit
motivation - fitnessmodel - fitfam - instafit - lean - gym - killer - training - hardwork - feminine - healthychoices - bodybuilding - strong - best - shouldercaps - toned - bikinicompetitor - muscle - lifestyle - work - trainmean - womancrush - bikini - bouldershoulders - fitness - inspiration - dedication - exercise - eatclean -
energize_boost : you are such a motivation!@vanrooyenanja
vanrooyenanja : Thank you so much @energize_boost ๐Ÿ˜Š๐Ÿ‘Š๐Ÿ‘๐Ÿ’ช
wbffproangie : Aw @vanrooyenanja I hope it was a GOODIE โ™ก & #ThankYou, your post mean a Lot, thank you for the LoveLy words! #KeepGoingStrong, you Look amazing!
vanrooyenanja : @wbffproangie it was๐Ÿ’ช๐Ÿ˜œ thank you sooo much๐Ÿ˜Š
tonyj_fitness - curvy.but.fit - victo.ry - lisalisted1 -
instagram
flexi.fit
Reppin' Team M3 on the National stage in Pittsburgh with my man @alliseeispro! Both of our suits by: @lidia_gurley #m3forlife #m3nation #m3angels #m3warriors #bodybuilding #hitemwiththe3 #npc #ifbb #muscles #definition #gainz #shredded #delts #hamstrings #quads #glutes #booty #bootywerk #doitfortheglutes #pecks #smile #tricep #bicep #shouldercaps
muscles - booty - m3nation - tricep - shredded - gainz - npc - glutes - bodybuilding - m3angels - ifbb - bicep - fitcouple - delts - doitfortheglutes - quads - m3forlife - bootywerk - pecks - definition - traintogetherstaytogether - m3warriors - powercouple - hamstrings - hitemwiththe3 - smile - shouldercaps - swolemates -
ka937 : Power couple๐Ÿ‘๐Ÿ‘
flexi.fit : #swolemates #fitcouple #powercouple #traintogetherstaytogether
alliseeispro : #m3forlife #m3family #m3nation #m3angels #m3warriors we are #relentless
christine_duritsch : Love thisโค๏ธโค๏ธ
jonesx4 : Looks like you and
jonesx4 : @alliseeispro is making the M3 sign hahaha
alliseeispro : That's exactly what we are doing @jonesx4 #m3forlife baby!
jonesx4 : Perfection at its finest @alliseeispro ๐Ÿ˜‰
melodyperri - ultimate.models - madi_moe710 - 10eighty7 -
instagram
kfitdowney
I spy with my little eye....a horseshoe? Holy crap folks...I think my tris are trying to come out and play on #trisandtraps day!!! The less dense the fat on lower body becomes the more lean upper body is...I guess I've lost all the fat I can up top...that's cool body, take care of that butt fat so I can start building a bootay. I leerrvvee my shoulders #shouldercaps #capsandtraps #triceps #horseshoe #progress #workhardfeelgood
workhardfeelgood - trisandtraps - triceps - progress - horseshoe - capsandtraps - shouldercaps -
beingbuster - livmomo15 - sarah_kurfess - victorbeguiristain -
instagram
jennaserelo
Disciple: choosing between what you want NOW and what you want MOST. After a night full of call backs, 5 hours of sleep and 4 hours to lift, prep meals and be back at work, all I wanted to do was curl up on the couch and sleep the day away. But, I got my ass up, went to the gym and managed to get a baby pump on. Exhausted and unmotivated but you know what they say, dreams don't work unless you do. #babypump #shoulderday #ufe #bikinipro #girlswholift #fitfam #dreams #putinwork #discipline #motivation #grind #bodybuilding #lifestyle #goals #tired #exhausted #justdoit #callbacks #shiftwork #gymtime #happyplace #shouldercaps #babybi #vasc
motivation - bikinipro - fitfam - tired - exhausted - vasc - babypump - babybi - ufe - happyplace - shiftwork - goals - bodybuilding - girlswholift - dreams - shouldercaps - discipline - gymtime - lifestyle - callbacks - justdoit - shoulderday - grind - putinwork -
dualityjiujitsu - iphoneforyouaway - a.basco - kevinbenjamin3 -
instagram
mzk1973
MZkween putting in work. We about that fit life! #MZKlifestyle @mzk1973 #Repost @candy.cancan ใƒปใƒปใƒป Todays fitness vid- can u tell i miss the gym? But not the music hahaha one thing i will say is the new sports centre be playin that trap music! Haha Grr my shoulders were finally coming in! I need to go back! #gainz #doyoueven #girlswholift #girlswhosquat #shouldercaps #letsgocandy #candybfit #fitdolls #igfitness #tattooedfitness #fitgram #fitgrams #teamdye @optimumtraining @zorroghetlowuk #mzkfit #mzklifestyle #hbkz
letsgocandy - fitdolls - tattooedfitness - teamdye - gainz - mzklifestyle - mzkfit - hbkz - doyoueven - girlswholift - repost - fitgrams - igfitness - candybfit - fitgram - girlswhosquat - shouldercaps -
brains.and.brawn - ldr_ozzylsoo - yuusagi919 - maureengunaawan -
instagram
lesliebarnett_npc
About 6 weeks ago I was thinking of not pushing through and competing at the USAS. But I am so glad that I did and am actually very excited to be headed to Vegas next week. Just going to go and have fun and bring my best package yet. Looking forward to fun times with @holldollfit!! @musclecontest @toxicangelzbikinis #usas #usachampionships #musclecontest #toxicangelzbikinis #npc #npc2015 #npcbikini #bikini #glutes #glutegains #hamstrings #booty #abs #abveins #shouldercaps #contestprep #bestself #mevsme #grind #iifym #iifymgirl #lean #peakweek
booty - abs - musclecontest - npc - glutegains - glutes - contestprep - usachampionships - usas - mevsme - toxicangelzbikinis - bestself - iifymgirl - npc2015 - lean - hamstrings - grind - bikini - iifym - npcbikini - peakweek - shouldercaps - abveins -
toxicangelzbikinis : Yay good luck girl!!!!!
danifitdiva : You look amazing and I'm loving that new front pose! ๐Ÿ˜ #RedIsDefinitelyYourColor ๐Ÿ˜˜
holldollfit : Hell yeah! So proud of you. Your diligence and self motivation is so inspiring and I can't wait to end our season togetha! ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹
fitfeatures : ๐Ÿ’š Amazed by your posts
fbaftermath : keep it up
gghardrok : ๐Ÿ’ช
lesliebarnett_npc : Thanks @danifitdiva!! I will miss you this weekend.
caitlyngracefit - dagoberto.drv81 - holyfieldfitness - keepingupwithstephaniee -
instagram
estherdboer
Shoulder pump!!! #shoulders #caps #shouldercaps #delts #girlswholift #girlswithguns #girlswithbiceps #girlswithmuscle #pump #gains #gainz #CBBF #figure #figureathlete #ontariomuscle #NaturalAthlete #bodybuilding #fitfam #fitchicks #5weeksout
shoulders - delts - figure - gainz - naturalathlete - fitchicks - gains - bodybuilding - caps - girlswholift - girlswithmuscle - figureathlete - girlswithguns - 5weeksout - cbbf - pump - fitfam - shouldercaps - ontariomuscle - girlswithbiceps -
anton_korshunow - emilybyson - mens.fitness - ciricaleksandar91 -
instagram
kristieayres
Whelp here it is! My "transformation" left was 3/08/15 about to start peak week for the NPC natural western that I backed out of. Right was 7/09/15 the week before peak week again for the AZ open in two days ๐Ÿ™ˆ๐Ÿ™Œ๐Ÿ˜Ž you can never see how far you've come until you look back and compare. Progress progress progress, top 5 I'm coming for ya ๐Ÿ™๐Ÿ†HUGE shout out to my coach @upton13, not only for my perfect conditioning this prep, but also calling me on my insanity of self doubt last week, no bullshit just team work ๐Ÿ’ช - - #progress #doyouevenpeakweek #peakweek #competitionprep #uptonfitness #transformation #npc #npcaz #npcbikini #bikinicompetitor #bikiniprep #preplife #nodaysoff #doyouevenliftbro #girlswholift #girlswithmuscle #glutes#quadzilla #thickfit #shouldercaps #onpoint #fleek #followme #tagforlikes
tagforlikes - npc - onpoint - nodaysoff - peakweek - glutes - uptonfitness - preplife - girlswholift - transformation - girlswithmuscle - bikinicompetitor - operationprocard - fleek - competitionprep - npcaz - bikiniprep - quadzilla - thickfit - npcbikini - progress - shouldercaps - doyouevenpeakweek - followme - doyouevenliftbro -
nicole_goldberger : You got this girl ๐Ÿ’ช๐Ÿผ you look great!
kristieayres : @nicole_goldberger ๐Ÿ˜˜๐Ÿ˜˜ thanks baby gurl!!!
spiffyshan : You look fantastic @kristieayres You've put in the work and it shows! Love seeing you practice posing in the gym! Team@kristieayres ๐Ÿ™Œ๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ‘Š
kristieayres : @spiffyshan โ˜บ๏ธ๐Ÿ˜˜๐Ÿ’ช thank you so so much!!!! That's incredibly nice of you!
nessababe_isfit : Wow!! Huge difference!! Good work girl!! ๐Ÿ™Œ Top 5 for sure!! ๐Ÿ†๐Ÿ˜Šโค๏ธ
kristieayres : @nessababe_isfit ๐Ÿ˜๐Ÿ’ช๐Ÿ™๐Ÿ† thank you thank you!!! You're guna kill it next weekend!!! #operationprocard ๐Ÿ†๐Ÿ™Œ๐Ÿ‘Œ
nessababe_isfit : You're so welcome!! Thanks for that!! ๐Ÿ˜˜
ashlye_fitness : You look awesome!!! Can't wait to see you kill it! Let me know what class and number you are !!! ๐Ÿ†๐Ÿ‘™!
tbotglass - jamesaustinpt - dancoss_23 - joe_allen74 -
instagram
insane_girl24
Good morning Thursday! Early morning workout of shoulders and sprints! Getting it in! Really been focusing on rear delts to get that beautiful full cap. Hard work=progress and I'm hungry for it! Time to take on the day, kick some butt and dominate ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #shoulders #shouldercaps #abs #abcheck #reardelts #sprints #lateralraises #goodmorning #thursday #earlymorning #wakeup #noexcuses #smile #legsfordays #npcbikini #bikinibod #bikinigirl #tallbikini #igfit #fitfam #vixen #flexingladies #sundaymorningview #showoffpage #flex #girlswithmuscle #bikinimom #stronger #bikinicompetitor #workhard
flex - shoulders - fitfam - bikinigirl - igfit - flexingladies - showoffpage - sundaymorningview - lateralraises - abcheck - bikinibod - smile - girlswithmuscle - sprints - vixen - bikinicompetitor - workhard - reardelts - bikinimom - legsfordays - tallbikini - stronger - thursday - noexcuses - abs - npcbikini - wakeup - shouldercaps - goodmorning - earlymorning -
sundaymorningview : โค๏ธ
0gandycane0 : Well I think my insane jealousy meter just got turned up to eleven thanks a lot miss @insane_girl24 haha ๐Ÿ˜œ
celeste.wise - gym_time500 - dannyfittro - sonfitness1 -
instagram
insane_girl24
"Insert inspirational quote here" translation: I'm so proud of my booty and shoulder caps! Always room for improvement but the progress is such motivation to keep working hard. ๐Ÿ˜Šโค๏ธ๐Ÿ˜Š๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ oh and that #wcw in #blackandwhite to emphasize the #definition ๐Ÿ’ช๐Ÿผ #strongpose #booty #buildabooty #legday #shoulders #shouldercaps #progress #legsfordays #npcbikini #bikinibod #bikinigirl #tallbikini #unstoppable #igfit #fitfam #vixen #flexingladies #igfitnessgirls #sundaymorningview #showoffpage #strongpose #flex #girlswithmuscle #bikinimom #stronger #bikinicompetitor #workhard #dedication
flex - shoulders - booty - fitfam - blackandwhite - definition - bikinigirl - igfit - flexingladies - igfitnessgirls - showoffpage - sundaymorningview - unstoppable - strongpose - bikinibod - dedication - buildabooty - girlswithmuscle - vixen - bikinicompetitor - workhard - wcw - bikinimom - legsfordays - tallbikini - stronger - legday - npcbikini - progress - shouldercaps -
firetobeinspired : You're shoulders are fantastic ๐Ÿ‘Œ What are you doing? @insane_girl24
jenpetefit : #delts ๐Ÿ”ฅ
t.martinfit : You have a fantastic bum.
mourad.laila - shellie_boyle_comp_fit - chelsmariefit1191 - findagymbuddy -
instagram
casper0718
Gotta have those #shouldercaps that make the #bootyclap
bootyclap - shouldercaps -
_its_geo - _mr.robot_ - lovely_x_o - arlene_beauty1 -
instagram
hillm3
Two workouts today! Short shoulder session on my lunch break, then legs after work! I love two a days!!!! #lunchtimelifting #fitstagram #fitgirls #fitlife #gains #getit #gymrat #gymlife #girlswholift #shouldercaps #determinationiskey
determinationiskey - gymlife - gains - girlswholift - fitstagram - lunchtimelifting - fitlife - fitgirls - gymrat - getit - shouldercaps -
leo_the_lean - wod365 - daniel_e_garcia18 - bcaaxtradrink -
instagram
rachaleta
#RachAleta #grapicArt #digitaldoodle of #boho #electro #tribal #winged #warrior #chic wearing a #mysterious #unique #empowering and #subductive #new #birdlady #bodychain with warrior #feather #shouldercaps from the new #RachAleta #jungleFever #jewelry #summer2015 #collection ~
warrior - grapicart - summer2015 - winged - collection - digitaldoodle - chic - birdlady - subductive - unique - rachaleta - shouldercaps - empowering - junglefever - jewelry - tribal - bodychain - boho - mysterious - new - feather - electro -
_texcess_ - 556_productions - believeinangelz - nataliafedner -
instagram
michaeljohnsonifbbpro
#shoulders at #RequiredFitnessGym #shrug #shouldercaps #gym #gymlife #gainz #goals #beachbody #beachlife #caps #delts #eatclean #exercise #earnit #fit40 #fitlife #fitness #fitover40 #fitoverforty #IFBBPhysique #pump #physique #lift #liporidex #muscles #nutrition #traps #tampapro2015 #coastalusapro
nutrition - shoulders - muscles - delts - gym - gainz - caps - requiredfitnessgym - coastalusapro - lift - liporidex - beachbody - fitoverforty - beachlife - tampapro2015 - shouldercaps - shrug - earnit - fit40 - traps - physique - fitlife - gymlife - pump - eatclean - fitness - ifbbphysique - fitover40 - exercise - goals -
jc_chino80 - physiquewarfare2.0 - noloveryan - ciricaleksandar91 -
instagram
alexxandria.michelle
•When I lost all my excuses I found my results• #Glutes #GluteDay #Fitspo #GirlsWhoLift #girlswithabs #lean #gainz #gains #Vascular #caps #ShoulderCaps #MixedGirls #AlexandriaMichelle #Atx #AtxFitFam #Fitness #Fitspiration #CurlyHair #JasminMercedes #JamTrainingCo #PersonalTrainer #idgt #Golds #bootygains #Fitnessgirls
girlswithabs - gains - jasminmercedes - mixedgirls - fitness - gainz - atxfitfam - curlyhair - glutes - alexandriamichelle - caps - girlswholift - idgt - gluteday - fitspo - jamtrainingco - personaltrainer - lean - golds - fitspiration - fitnessgirls - vascular - shouldercaps - atx - bootygains -
t2eez : Great caption
approvedbybrooks : Great Shot!
thatflywhiteboy : ๐Ÿ’ฏ
scott_wrench : "Wow! Nice pic!!"
24_coach_scott : I'm looking for ambassadors to take our brand to another level. Looking for people to inspire others to live a healthy active lifestyle. Would u be interested?
omakeeyourselff - jkunkelfit - therealmp23 - ag_fitns -
instagram
alexxandria.michelle
•It's a beautiful thing when a career and a passion come together ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜Œ๐Ÿ’ช๐Ÿฝ• #JamTrainingCo #GirlsWhoLift #Armday #Vascular #PersonalTrainer #Abs #Vcut #Austin #AtxFitFam #Atx #FlexFriday #Fitness #Fitspo #Fitspiration #ShoulderCaps #MixedGirls #Golds #AlexandriaMichelle #JasminMercedes #Sixpack #girlswithsixpack #girlswithabs
girlswithabs - fitspo - jasminmercedes - fitness - girlswithsixpack - atxfitfam - vcut - flexfriday - alexandriamichelle - girlswholift - shouldercaps - jamtrainingco - personaltrainer - mixedgirls - armday - golds - fitspiration - abs - sixpack - vascular - austin - atx -
oddcoffee_ : Yaaaaasss ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜Š๐Ÿ’ช๐Ÿ‘Œ you look great!
dreamingelegance226 : @alexxandria.michelle Awesome picture! Interested in becoming a brand rep? Shoot us a text. Numbers on our bio
layoneal : Gotta love your sculpture self
marleydontsh00t : Beauty
maccallum_inc : Dang!
marilee.vandermerwe : Love ya!
williamgriffin1991 : you have a fantastic body Alex keep up the great work :)
williamgriffin1991 : @philipbryant24
fadfreelife - mourad.laila - ricky_socialexpansion - fitflooo -
instagram
oldlondonroadtattoos
So much love for this rad Peony piece by Vlad. We think it is sexy as hell! #oldlondonroadtattoos #shouldercaps #tattoos #vlad #vladoctavian #awesomeink #girlswithtattoos #peony #ink #inking #kingstontattoos #amazing #awesome
tattoos - kingstontattoos - peony - vlad - girlswithtattoos - awesome - awesomeink - inking - amazing - oldlondonroadtattoos - ink - vladoctavian - shouldercaps -
tubbybeartattoo - asvp_rivp - bonnieboo89 - livvymclaren -
instagram
kfitdowney
Switched up my music today 90's aggro anthems...thank you songza! It's cloudy today, but on the bright side my dress has pockets! #look #shouldercaps it wasn't even shoulders day #backandbis #bicepvein I had such a good rythem going and the more I saw The Vein, the harder I pushed those last 21's #SoGood #workhardfeelgood #friday #finally
look - friday - sogood - backandbis - finally - bicepvein - shouldercaps - workhardfeelgood -
lecca3 - courtfitpro - scrappyjosh - aaronheartsill92 -
instagram
sarahoconnor_athlete
Building #shape. #dailygrind #quadsweep #shouldercaps #arms #nike #lornajane #chickswholift #girlswithmuscle #fitnessmodel #sportsmodel #fitspo #inspo #womanwholift #over30 #over35
fitnessmodel - fitspo - chickswholift - quadsweep - dailygrind - shape - sportsmodel - inspo - shouldercaps - nike - lornajane - arms - over35 - womanwholift - girlswithmuscle - over30 -
ahmedmohsen19 : ๐Ÿ˜๐Ÿ˜
jacqclare : ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ
sabrinajosephfitness : This is awesome! :)
floridarealty : Wow!
peek_week_physique : ๐Ÿ’ช๐Ÿ’ช ๐Ÿ‘Œ๐Ÿ‘Œ ๐Ÿ˜
louiskeelan - gilbertodchr - milad_farzaneh441 - mohammadjavadkhosrojerdi -
instagram
insane_girl24
Gym time! Took yesterday off to recover a bit and mentally prep. Today it's on!!! Rocking my @vixenfit808 tank! Also rocking some pumped shoulders! They're cutting up finally! Coach vixens plan is treatin me good โค๏ธ doing heavy hammies today and booty of course. Gonna throw in some quads just cuz I love Quads ๐Ÿ˜Š๐Ÿ’ช๐Ÿผ #growbootygrow #bootygains #legday #quads #shouldergains #shouldercaps #bouldershoulders #liftheavy #gymgirl #gymtime #strongpose #vixenFIT #legsfordays #npcbikini #bikinibod #bikinigirl #tallbikini #unstoppable #igfit #fitfam #vixen #flexingladies #igfitnessgirls #sundaymorningview #showoffpage #girlswithmuscle #bikinimom #stronger #bikinicompetitor
gymgirl - fitfam - vixen - bikinigirl - igfit - flexingladies - igfitnessgirls - showoffpage - sundaymorningview - unstoppable - bikinibod - shouldergains - liftheavy - strongpose - vixenfit - growbootygrow - bouldershoulders - girlswithmuscle - quads - bikinicompetitor - bikinimom - legsfordays - tallbikini - stronger - legday - bootygains - npcbikini - shouldercaps - gymtime -
vixenfit808 : ๐Ÿ’ช
sundaymorningview : Ur body!๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿปโค๏ธ
ashlyfit : ๐Ÿ‘Œ
anyrachma07 - zaricarlisle - valentina.noir - showtimecompetitionjewelry -
instagram
stephthedream
Went back for more tonight... 100 bosu ball push-ups & 100 off the bench dips - just part of the menu! YUM YUM #gains #pump #progress #protein #biceps #triceps #shouldercaps #muscle #gym #gymrats #gymlife #womenwarriors #womenwithmuscle #bikini #figure #fitbody #fitbody37 #fitlife #BAM #badass #back #POP #bodybuilding #capricorn #more #addicted #pushups #dips #healthylifestyle #offseasongains
fitbody37 - gains - figure - gym - back - pop - bikini - badass - healthylifestyle - bodybuilding - protein - gymrats - shouldercaps - biceps - bam - gymlife - offseasongains - capricorn - dips - pushups - fitlife - pump - womenwarriors - triceps - addicted - progress - muscle - womenwithmuscle - fitbody - more -
devinmceachern : Beautiful and strong as always, @stephthedream
stephthedream : Thank you @devinmceachern
laurabodybuilding : ๐Ÿ˜™ ๐Ÿ˜˜ ๐Ÿ’ช ๐Ÿ‘ ๐Ÿ’“
devinmceachern : You're welcome, @stephthedream :)
liftcorprep04 - tomdugganpt - azfitness - juan_carlos_martinez_france -
instagram
gagegattone
Sunday fun day with da homies #fitfam #shouldercaps #mcm #onmyself #studs #nicecamerawork #youknowhoyouare @beebro44
studs - mcm - onmyself - fitfam - nicecamerawork - youknowhoyouare - shouldercaps -
beebro44 : You right that's a nice #shoulder @gagegattone
big_vinny13 : Yall need to come up to charlotte
materialmemorie - jessica_nichole88 - bakerboii32 - beebro44 -
instagram
ontariomuscle
#ontariomuscle @afit088 ใƒปใƒปใƒป The cut is super reaaaaal ๐Ÿ˜ˆ #6weeksout today and I am seeing changes on the daily โœ”๏ธ currently sweating my face off on the stairs ๐Ÿ’ฆ GOOD LUCK to all competitors competing in the #OttawaClassic and Happy 4th of July to all of my American folk out there โ˜บ๏ธ๐Ÿ‡บ๐Ÿ‡ธ #4thofJuly #opafigurecompetitor #shouldercaps #futurefigurecompetitor #bodybuilding #aesthetics #physique #biceps #musclegains #opafigure #figureprep #opa2015 #teamterminator #musclepharm #MOTIVATED #inspire #gnccanada #steadyliftinapparel #progress #cardio #girlswithmuscle #girlswholift #fitness #fitspo #training #alphalete #gymshark
opa2015 - opafigurecompetitor - motivated - inspire - opafigure - fitness - teamterminator - musclegains - aesthetics - alphalete - bodybuilding - fitspo - cardio - shouldercaps - steadyliftinapparel - training - gymshark - futurefigurecompetitor - girlswholift - physique - 4thofjuly - gnccanada - figureprep - ottawaclassic - musclepharm - biceps - progress - 6weeksout - girlswithmuscle - ontariomuscle -
afitness_ : You guys are awesome! Thank you ๐Ÿ˜Š
lindwalter : Nice!
inked_fitfam - musclesarethenewcurves - fast_zone_fitness - fitbodyapparel -
instagram
afitness_
The cut is super reaaaaal ๐Ÿ˜ˆ #6weeksout today and I am seeing changes on the daily โœ”๏ธ currently sweating my face off on the stairs ๐Ÿ’ฆ GOOD LUCK to all competitors competing in the #OttawaClassic and Happy 4th of July to all of my American folk out there โ˜บ๏ธ๐Ÿ‡บ๐Ÿ‡ธ #4thofJuly #opafigurecompetitor #shouldercaps #futurefigurecompetitor #bodybuilding #aesthetics #physique #biceps #musclegains #opafigure #figureprep #opa2015 #teamterminator #musclepharm #MOTIVATED #inspire #gnccanada #steadyliftinapparel #progress #cardio #girlswithmuscle #girlswholift #fitness #fitspo #training #alphalete #gymshark
opa2015 - opafigurecompetitor - motivated - inspire - opafigure - fitness - teamterminator - musclegains - aesthetics - alphalete - bodybuilding - fitspo - cardio - shouldercaps - steadyliftinapparel - training - gymshark - futurefigurecompetitor - girlswholift - physique - 4thofjuly - gnccanada - figureprep - ottawaclassic - musclepharm - biceps - progress - 6weeksout - girlswithmuscle -
ironcurlsandcurlingirons : Where i dont see youuu!
hyperfusion_official : ๐Ÿ‘Œ
bfitdobb : Looking awesome girl!! Keep killing;) #figuregirls @afit088
afitness_ : @bfitdobb thank you!! โ˜บ๏ธ๐Ÿ‘Š๐Ÿฝ
liveindetails - gshockfitboy - volkovaolesia -
instagram
teachherfitness
Shoulder snatches with behind the head press!! What he does I do!! #swolemates #shouldercaps #shouldergains #nocheating #nohalfrepshere #cleanform #cleanreps #welivethis #workhardtolookgood #workhardtoplayhard #gainsforbreakfast #gains
gains - cleanform - gainsforbreakfast - nohalfrepshere - cleanreps - workhardtolookgood - workhardtoplayhard - nocheating - shouldergains - swolemates - welivethis - shouldercaps -
jdc1390 - kkhamann - delladonna - stan_703 -
instagram
teachherfitness
Shoulder dumbbell raises that burn!! #shouldergains #shouldercaps #nocheating #gains #gainsforbreakfast #cleanform #cleanreps #workhardtoplayhard #workhardtolookgood #welivethis #uglyfacemakesmusclesgrow
gains - cleanform - gainsforbreakfast - cleanreps - workhardtolookgood - workhardtoplayhard - nocheating - shouldergains - uglyfacemakesmusclesgrow - welivethis - shouldercaps -
livestrong_bestrong_ -
instagram
faithfamilyfitness79
#shouldercaps #armday #pumpday #pump #fitspiration #igfitmoms #faithandfitness #fitchicks #momswholift #momswithmuscle #barbellbabes #girlswholift #strongnotskinny #thisgirlcan #flex #fitnessjourney #noexcuses #progess #wintheday #fitnessmotivation #moveyourbody #fitness #flexingladies
flex - strongnotskinny - wintheday - fitspiration - fitnessmotivation - faithandfitness - thisgirlcan - fitnessjourney - fitchicks - momswholift - armday - girlswholift - shouldercaps - igfitmoms - pumpday - noexcuses - barbellbabes - moveyourbody - pump - progess - fitness - flexingladies - momswithmuscle -
tracydlee : You tan helps define your guns! Looking great
athleticworx : ๐Ÿ‘ Like This! #athleticworx
tfyf_liz : Stop looking all young and hot. ๐Ÿ˜๐Ÿ˜
nutrakey : Superb!
boss_pose - maiki_d_ - tfyf_liz -
instagram
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