insane_girl24
Happy hump day! Halfway through the week! Its Back Attack today but I'm showcasing the shoulders and glutes cuz well, I can! I've worked hard for them! This is probably the most curves I've ever had! Whoop whoop (happy dance!) Have a great day all and kick ass at your workouts! #happyhumpday #curves #glutes #shouldercaps #cutphase #cleaneating #trainhard #unstoppable #backattack #gymtime #workout #bestigfitnessgirls #trueglutes #cokebottlebody #bikinibod #bikinichick #bikinifit #4weeksout #npcbikini #igfitmoms #girlswholift #girlswithmuscle #skinnytostrong #fitspo #fitfam #fitness #igfit #fitnation #health #superwoman
bikinichick - fitfam - 4weeksout - workout - backattack - igfit - curves - unstoppable - skinnytostrong - bikinibod - cleaneating - glutes - fitspo - superwoman - girlswholift - shouldercaps - trainhard - gymtime - igfitmoms - bikinifit - trueglutes - fitnation - health - bestigfitnessgirls - fitness - npcbikini - cokebottlebody - happyhumpday - girlswithmuscle - cutphase -
fitspirational_fotinoula : Sweet!
martinmaul : You gotta text me with that booty
angelina_gets_fit : πŸ‘ŒπŸ‘ŒπŸ‘Œ
rhygunnar - jp_220884 - beehoopsx15 - fa6ma_fj -
instagram
bmakeup27
You've gotta love good lighting and make sure to take advantage for a bicep/shoulder #selfie
teambmfit - motivation - fitfam - selfie - shoulders - fitnesscompetitor - bikinimodel - fitgirls - bodybuilding - fitspo - bikiniprep - bmfit - biceps - bikinicompetitor - fitchicks - futurebikinicompetitor - motivate - igfitness - shesquats - goodlighting - fitness - model - shouldercaps - gymrat - fitnessfreak -
family__first1 : My minion πŸ’ͺπŸ’ͺ
bmakeup27 : #shoulders #biceps#fitgirls #fitchicks #fitspo #fitfam #bodybuilding #fitness #fitnesscompetitor #bikinicompetitor #bikinimodel #bikiniprep #futurebikinicompetitor #gymrat #goodlighting #shouldercaps #motivation #motivate #model #shesquats #igfitness #fitnessfreak #teambmfit #bmfit
freedomthrufitnessbeachbody : Like it!
greenteax50 : i think you would love our green tea X50 - up to 20 cups of green tea per serve, all natural and getting crazy results for people!
a_monsterdoll : Hiked to 10 different casinos in 4 hours....everyone stop...lightning opportunity abuse. :) hahahahahhshah
family__first1 : 😴😴πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ™‡
bmakeup27 : @a_monsterdoll lol haha I couldn't pass the opportunity πŸ˜‚
bmakeup27 : @family__first1 😱 that's mean! Just watch we will have a battle one day!
susieq.rn - helpforfitness - lourawithano - spiceitupfitness -
instagram
devan_laduke
Left side:yesterday Right side: 5wks ago The difference: Drive. Don't mind me, just kicking my own ass over here!! #hustlinhard#fitfam#girlswholift#khfallchallenge#khfitgirls#khearnfit#trapattack#shouldercaps#determined#gainz4dayz#transformationstation#progress#alwayshungry#biggoals#chasingdreams#cahhdiokilla#whaaadup#gogeitpeeps
alwayshungry - fitfam - whaaadup - khearnfit - transformationstation - trapattack - khfitgirls - girlswholift - khfallchallenge - shouldercaps - gogeitpeeps - hustlinhard - determined - chasingdreams - progress - biggoals - cahhdiokilla - gainz4dayz -
devan_laduke : @teainfused86 thanks tesia!!
k.leigh_khchallenge : Abs poppin everywhere!! πŸ’ͺπŸ’ͺ
davidhagan21 : Good work babe!
devan_laduke : @k.leigh_khchallenge thanks girl getting there little by little,keep up the great work yourself!!
devan_laduke : @davidhagan21 thank you for pushing me so much I lub you baby cakes!!
xomaylaxo : Super lean! Great job
tay_baby21 : Nice work!!
devan_laduke : @xomaylaxo @tay_baby21 thank you keep hustlin these next couple weeks too!!
ash_khfit - veronicalifts - vanityykills - xomaylaxo -
instagram
alannalewisxo
Ohh fuck yea 😎😎😏πŸ’ͺ #iloveshoulderday #bestpumpever #jacked #swole #shoulders #excited #countdown #girlswholift #doyouevenlift #shouldercaps #lookhellawide #taper #fitchicks #fitness #fitfam #bodybuilding #bodybuilders #hashtagsonhashtags #itswhatever #sorrynotsorry #gymlife #gym #gymrat #everydayimlifting #doyouevenliftbro
shoulders - fitfam - gym - fitchicks - bodybuilders - doyouevenlift - bodybuilding - gymlife - girlswholift - lookhellawide - iloveshoulderday - jacked - itswhatever - bestpumpever - taper - swole - hashtagsonhashtags - countdown - everydayimlifting - sorrynotsorry - fitness - shouldercaps - gymrat - excited - doyouevenliftbro -
edwardapcfit : YES!!!
jaduscorpus : @alannalewisxo my shoulder press machine mine all mine!! muahahaaaπŸ’€πŸ”ͺπŸ”«
alannalewisxo : As if!! Fight me bro πŸ‘ŠπŸ‘Š
alannalewisxo : @jaduscorpus
jaduscorpus : @alannalewisxo haha just defending that machine for you tough girl πŸ’ͺ I'm on chest day 😜
alannalewisxo : Better be πŸ’ͺπŸ‘Š lol chest on Friday jeez πŸ˜‚ @jaduscorpus
jaduscorpus : @alannalewisxo but I love them chest πŸ˜„ haha
jaduscorpus - jelise622 - julie_boresoff - edwardapcfit -
instagram
kkallyn
Today is my #FlexFriday. Striated shoulders in my GO DELT tank. (Get it..go delt...because it was shoulder day? πŸ˜‚) While I look at this picture and see the tremendous progress my shoulders have made, I also see the amount of progress I still need to make especially in my shoulders. Gotta keep grinding every day! πŸ’ͺ
goldsgym - ig_fitness_freaks - figure - beastmode - fitgirl - gymflow - chickswholift - shoulders - npc - flexfriday - bodybuilding - fitspo - strong - fitfam - gains - fitlife - shouldercaps - fit - competitionprep - liftingvideos - striations - teamheugly - striatedshoulders - bikini - npcfigure - fitgram - girlswithmuscle - gymrat - transformation - bodyspace -
kkallyn : #bodybuilding #npc #npcfigure #figure #teamheugly #bikini #fit #bodyspace #liftingvideos #chickswholift #ig_fitness_freaks #competitionprep #gymrat #gymflow #beastmode #fitgram #strong #fitlife #transformation #girlswithmuscle #fitgirl #fitfam #fitspo #shoulders #gains #shouldercaps #fitgram #goldsgym #striations #striatedshoulders
adriano.delv : Nice!
jenna_tells : rad
all.season.sweats : Great! I like it!
mixmastermoysh - fitfreak.2 - pjcakes100 - terryasher -
instagram
mariacouture411
Suns out GuNS OuT! #armday #arms #pipes #deltporn #delts #shouldercaps #womenwholift #gymrats #bikinibosses #swolesisters #gains #trainhard #traininsainorremainthesameπŸ’ͺπŸ’ͺ #fitfam #fitchicks
trainhard - delts - deltporn - pipes - arms - armday - fitchicks - traininsainorremainthesame - bikinibosses - gymrats - swolesisters - fitfam - womenwholift - gains - shouldercaps -
keeptightgear : Like!πŸ˜€
andregotbars : Good shot!
mariacouture411 : TY @keeptightgear @andregotbars 😊
dvelandia86 - sarahdaviswnbfpro - klaus___kinski - gunzandbunzfitness -
instagram
beastalamode
backshot - steeltribe - ironheads - gymrat - punishme - beastalamode - kanyewest - girlswithmuscles - motivationmonday - inprogress - blackskknhead - girlswholift - fullbodyworkout - shouldercaps -
beastalamode : It's getting easier 😊πŸ’ͺ #backshot #inprogress #girlswholift #girlswithmuscles #ironheads #gymrat #punishme #steeltribe #motivationmonday #shouldercaps #fullbodyworkout #kanyewest #blackskknhead #beastalamode
_littlemisspatricia : Keep up the great work! :)
smoothiefactoryatx : Cool!
beastalamode : Thank you! @_littlemisspatricia
rssej - gabsgood - akabigfluffy - lopezmobbiaaatch -
instagram
amycobia_becomingathletic
Here's my shoulder workout from today. I've always always lifted heavy (going on 2-3 years now). When I say heavy, I'm talking between 8-12 reps per set. This is the rep range you want to stay in to build your muscle and also stay within a 60 second rest between sets. I know the muscle look isn't for everyone but you'll really learn to appreciate it the older you get, lol.
buildingshoulders - posteriordelts - anteriordelts - figure - frontdelts - motivationmonday - bodybuilding - training - liftingweights - workouts - delts - personaltrainerworkouts - shouldercaps - weighttraining - buildingmuscle - physique - shoulders - bikini - reardelts - lateraldelts - shoulderworkouts - gains - nasm -
amycobia_becomingathletic : #motivationmonday #shoulders #gains #buildingmuscle #buildingshoulders #shouldercaps #delts #reardelts #lateraldelts #frontdelts #anteriordelts #posteriordelts #weighttraining #bodybuilding #bikini #figure #physique #training #liftingweights #shoulderworkouts #workouts #personaltrainerworkouts #NASM
haleya_fit_happens : You look greatπŸ‘
amycobia_becomingathletic : @haleya_fit_happens Oh thank you! 😊 and the same to you!
webbshooter : Awesome thanks amy
amycobia_becomingathletic : @webbshooter You've inspired me to write up a beginners-to intermediate- weightlifting workout plan πŸ˜„. I've been wanting to do it for awhile and our convo just lit the spark πŸ’₯
webbshooter : Yay....that is awesome because I know that i will totally benefit from that. Glad I could help..if out even knowing it:)
sebastiaanvk : Like it!
alexanderyunayev - mrs_alexis_hammer - thefitrealtor - southerncalifitness -
instagram
mavrck_fit
Shoulder/Triceps/Chest Day. Corrie's WOD!πŸ‘Š Did light weight but 4 sets of 20 Excuse my facial expressions -- i definitely felt the burnnnnn!!!πŸ”₯πŸ”₯πŸ”₯😱😱😱 Weighted plank 3 sets of 1 min Machine Flyes Machine chest press Machine shoulder press DB side laterals DB front raises Rope pushdowns French press Pushups 3 sets of 20 Bodyweight dips 3 sets of 20 #fitfam #fitspo #fitspiration #motivationalmonday #trainingtobebadasseveryday #fitn40 #fitmom #npcbikini #texasfitchicksinc #valentimodel #fueledbytotalnutritionhouston #traindirtyeatclean #shouldercaps #shoulderpump #shoulderboulder
shoulderpump - fitfam - runyourrace - fitspiration - texasfitchicksinc - fitmom - traindirtyeatclean - fitn40 - swolemates - fitspo - shouldercaps - filipina - motivationalmonday - valentimodel - fueledbytotalnutritionhouston - shoulderboulder - trainingtobebadasseveryday - fitcouple - npcbikini - mavrckfitapparel - powecouple - gains -
mavrck_fit : #mavrckfitapparel @mavrck_fit_apparel #runyourrace
mavrck_fit : #filipina #fitcouple #powecouple #swolemates #gains
angeles_quiles : GOOD GAINS! Hell yes! GROW!
mavrck_fit : Trying mamma!!!
birdfeederbobby - joshua_aziz - kristalbikinis - mikekalustian -
instagram
insane_girl24
Still can't get over how cut up my arms are getting! They're always so slow to cut, usually the last thing to go actually. They're gonna look fabulous on stage! #6weeksout #npcbikini #arms #shoulders #shouldercaps #femininearms #leanout #cutphase #tallbikiniclass #bikinigirl #fitspo #fitfam
igbikini - flex - shoulders - motivated - fitspo - bikinigirl - strongwomen - dedicated - fitchicks - instahealthy - igfitmoms - girlswholift - girlswithmuscle - fitfam - trainhard - leanout - femininearms - fit - strongmom - tallbikiniclass - arms - toughgirls - shoulderpresses - cutphase - igfitness - npcbikini - 6weeksout - shouldercaps - instafit - bestigfitnessgirls -
mattyj1818 : Holy crap! I'm a guy and you could probably beat my ass!! Well I can't even bench the 45lb bar lol.
macropractitioner : Beastin! Keep it up, check out my progress!
johne_alexander : #welcometothegunshow πŸ‘
fitness_depot : πŸ‘πŸ‘πŸ‘πŸ‘
annaavittofitness : You are already a winner in my book! ;)
justdaniplease : Look at you!!!! πŸ’ͺ❀️πŸ’ͺ I miss you so much!
rawfitnessapparel : Sweet!
insane_girl24 : @macropractitioner @johne_alexander @fitness_depot @rawfitnessapparel @justdaniplease thank you all! Miss you too Dani! Gun show indeed! BOOOM!
javeslewisfitness - relletonesup - getfitjules - vonarge -
instagram
jessicalindsey711
Our flag football team won 44-28 today! Now nothing like a Saturday night gym session in a completely empty gym while watching college football! 🏈πŸ’ͺ😁 #blessed #fitgirl #shouldercaps #fitfam #girlswhosquat #bootywork #dedication #motivation
motivation - bootywork - fitfam - fitgirl - blessed - dedication - girlswhosquat - shouldercaps -
princessgainz - josh_fitness87 - fitnessbyandrewllc - tleebraun -
instagram
brianshelton03
Back width has never been a problem, thickness has, anterior delts have never been a problem, post delts have. This time around I'm focusing less on what I like doing (what is comfortable) and focus on making my weaknesses my strengths. Mid and post delts are starting to pop and mid back is starting to come out, still a long ways to go, but the progress is motivating. And since I've been asked a dozen times about the lump on my back, it's where an aggressive alien race attacked me and got trapped inside of my body, my back overpowered them. Until I find something besides my own body that can surpress their awesome power, I will hold them inside so that the world remains safe. Well it might just be a lipoma (a benign tumor formed from adipose tissue) at least that's what my doctor claims it is.
shoulders - delts - figure - aliens - cobra - deltasaurous - latspread - bodybuilding - cobraback - wings - bouldershoulders - shouldercaps - traps - lats - physique - igfitness - fitflow - instafitness - fitlife - bikini - fitness - progress -
brianshelton03 : #aliens #bodybuilding #physique #fitness #igfitness #instafitness #fitlife #fitflow #lats #progress #delts #shoulders #traps #deltasaurous #bouldershoulders #shouldercaps #figure #bikini
aljed_solis : Had the same thing on my back. Got it removed 4 weeks before the culver city show where i met you!
brianshelton03 : #latspread #cobra #cobraback
brianshelton03 : @aljed_solis how long before you could lift 100% again?
brianshelton03 : #wings
aljed_solis : I started lifting a day later haha
aljed_solis : It took about 2 weeks to be 100%
fitsnapp : Nice pic!
33_mona - craigavonn - leggs__mcgee - pclass1 -
instagram
mavrck_fit
Hiking and quick workout sesh done!!! Time to get ready for our pre bday/anniv dinner.❀️ I hope u guys are having a fab Saturday! πŸ’‹ #fitlife #swolemates #powercouple #fitfam #fitcouple #sweatitoutsaturday
powercouple - shoulderpump - fitfam - valentimodel - texasfitchicksinc - fueledbytotalnutritionhouston - fitlife - sweatitoutsaturday - fitcouple - swolemates - shoulderboulder - gains - shouldercaps -
mavrck_fit : #shoulderpump #shouldercaps #gains #shoulderboulder
mavrck_fit : #texasfitchicksinc #fueledbytotalnutritionhouston #valentimodel
michael0000007 : WOW
aishamfitness - zumbaluvamarissa - soooconrad - competitionfitwear -
instagram
brianshelton03
It's really odd that red bull is being sued because it doesn't actually give you wings. I drank 1 a few hours ago and mine just popped up!
cobra - delts - figure - latspread - bodybuilding - wings - bouldershoulders - shouldercaps - fitlife - physique - igfitness - fitflow - instafitness - demshoulderdoe - bikini - fitness - redbull -
brianshelton03 : #wings #redbull #cobra #latspread #delts #demshoulderdoe #bouldershoulders #shouldercaps #fitlife #fitflow #igfitness #instafitness #fitness #figure #bikini #physique #bodybuilding
lilskordy : great physique!
brianshelton03 : @lilskordy thanks!
teamega : Looking MEGA!
marykshelton - balwry - xraffnix - simply2ny -
instagram
insane_girl24
I'm loving my shoulders!! We all have a favorite body part of ours. But when you're training and have an awesome coach and work hard your list of favorites definitely goes up in numbers! I love this journey, its awesome to see what happens when I stop fighting myself and start working for my body. My mom reminded me today of my past, and was amazed to see how far I've come. She was proud to see me in my bikini during practice today (even tho it was a little skimpy for her taste!) Loving your body is so much easier than fighting or hating it! And it works with you once you accept it and love it! #shoulders #shouldercaps #loveyourbody #loveyourself #npcbikini #6weeksout #unstoppable #unstoppablecarrie #tallbikiniclass #girlswithmuscle #girlswholift #fitspo #igfit #instafit #igfitmoms #strongmoms #bikinicompetitor #traineatsleeprepeat #leaningout #cutphase #trainhard #noexcuses #motivated #dedicated #iwillbestronger #iwillnotstop #positivitypatience #confidence
dedicated - motivated - fitspo - iwillnotstop - loveyourself - igfit - shoulders - unstoppable - iwillbestronger - girlswholift - shouldercaps - trainhard - unstoppablecarrie - confidence - igfitmoms - leaningout - traineatsleeprepeat - tallbikiniclass - positivitypatience - loveyourbody - noexcuses - strongmoms - cutphase - npcbikini - 6weeksout - girlswithmuscle - bikinicompetitor - instafit -
fitnessmotivation110 : πŸ‘ŒπŸ‘
evan_jimenezzz : Beautiful!
insane_girl24 : @fitnessmotivation110 @evan_jimenezzz thank you both for the positive support!
supermodelyou - earlygirlfit - bugsfix - fastactionfitness -
instagram
johannita00
I am short and i don't think i will ever be a size 2 dress but i am still feeling pretty good at all the toned muscles i am growing. Healthy takes time, but this isnt an overnight thing. Still have a mommy belly. But hey its all about feeling sexy with what you got. I think its looking pretty good for two kids and no nip and tucks LOL
loveyourskin - natural - fitfam - healthnut - motivation - realbodies - fitlife - iifym - legday - fitmoms - glutes - mommy - shouldercaps -
johannita00 : #realbodies #mommy #glutes #legday #fitmoms #healthnut #iifym #natural #loveyourskin #motivation #fitfam #shouldercaps #fitlife
bravefitness2013 : that's nice ξ€Ž
amyriehlman : Awesome!
faithfullyfree - michaelbueno89 - viniciointriago - ms_dominique_brown -
instagram
insane_girl24
Bedtime arm flex. They're finally leaning out and the shoulders are looking awesome! Goodnight! #arms #shouldercaps #biceps #flex #bedtime #sleepy #definition #progress #motivated #npcbikini #6weeksout #cutphase #positivitypatience #fitspo #fitfam #trainhard #lifthard #traineatsleeprepeat #girlswithmuscle #girlswholift #bikiniathlete
flex - motivated - fitspo - bikiniathlete - sleepy - bedtime - fitfam - shouldercaps - trainhard - definition - biceps - traineatsleeprepeat - girlswholift - positivitypatience - lifthard - arms - cutphase - npcbikini - progress - 6weeksout - girlswithmuscle -
freeversegee - justdaniplease - barbells.beauty.health - kootoureswimwear -
instagram
bodiedbygigi
#fyi #shoulders #lateralraise #shouldercaps #traps #deltoids #triceps #teresminor #gym #musclenation #swole #swolenation #nattymuscle #shelifts #doyouevenlift #protein #winners #personaltrainer #smyrna #atlmoms #absofsteele #vshape
shoulders - vshape - absofsteele - atlmoms - fyi - smyrna - deltoids - shelifts - teresminor - doyouevenlift - protein - shouldercaps - traps - personaltrainer - swole - swolenation - triceps - winners - lateralraise - musclenation - gym - nattymuscle -
bodiedbygigi - jslimes - isnt_she_lovely28 - pinkief_64 -
instagram
insane_girl24
Whoooo abs and shoulders and coming through! I'm seeing them! Morning abs not too bad after my crazy carbfilled refeed day yesterday. My body knows that sugar and carbs gotta go to good use, so no holding onto it! It fueled my amazing glute workout today! Yaaaaay! #abs #abselfie #girlswithmuscle #girlswholift #morningabs #fitspo #fitfam #progress #cutphase #strong #confident #positivity #patience #flex #npcbikini #bikiniathlete #bikinifit #tallbikiniclass #traineatsleeprepeat #trainhard #unstoppablecarrie #unstoppable #motivated #dedicated #abtastic #shouldercaps #noexcuses #cleaneating
flex - dedicated - noexcuses - motivated - fitfam - morningabs - cleaneating - unstoppablecarrie - patience - abselfie - fitspo - strong - girlswholift - shouldercaps - trainhard - unstoppable - traineatsleeprepeat - tallbikiniclass - positivity - bikiniathlete - bikinifit - confident - abs - cutphase - npcbikini - progress - girlswithmuscle - abtastic -
whey_too_much_gains : Very best!
inmo_shape : Thank You
stayfit2014 - justdaniplease - sculpted_by_iron - dailymotivationlove -
instagram
fit_with_kim
Oh Hi #Delts #deltporn #shoulders #shoulderday #progress #gains #trusttheprocess #thegrind #killit #getworkdone #getworkdaine #girlsbelike #girlswholift #girlswithmuscle #strong #strongisthenewskinny
girlsbelike - strongisthenewskinny - shoulders - getworkdaine - gains - musclehustle - shouldercaps - flexfriday - killit - strong - girlswholift - delts - thegrind - momswholift - deltporn - shoulderday - humpdaymotivation - progress - girlswithmuscle - getworkdone - trusttheprocess - humpday -
fit_with_kim : #shouldercaps #musclehustle #flexfriday #humpday #humpdaymotivation #momswholift
rolson51 : Hi, looking great
fit_with_kim : πŸ™‹πŸ™‹ thx! @rolson51 πŸ‘ŠπŸ‘Š
kamilhage : πŸ’ͺπŸ’ͺ
cskret27 : Get it girl πŸ˜ŠπŸ˜πŸ™Œ
treesha79 - wtf.moments - kellyrae1979 - oh.thats.john -
instagram
insane_girl24
Happy hump day! Showing off my shoulder and glute curves after shoulders and glutes today! Halfway thru the week, come on Friday!!! #humpday #npcbikini #7weeksout #glutes #selfie #shouldercaps #leaningout #cutphase #onedayatatime #progress #bodymorph #positivitypatience #tallbikiniclass #legsfordays #curves #strongmom #igfitmoms #girlswholift #girlswithmuscle #trainhard #wackywednesday #hurryupfriday #iloveleggings #bikinifit #superwoman #iwillbestronger #iwillnotstop
iloveleggings - selfie - bodymorph - iwillnotstop - curves - onedayatatime - iwillbestronger - 7weeksout - hurryupfriday - glutes - superwoman - girlswholift - shouldercaps - trainhard - igfitmoms - leaningout - strongmom - tallbikiniclass - legsfordays - positivitypatience - bikinifit - cutphase - wackywednesday - npcbikini - progress - girlswithmuscle - humpday -
kokyphotographs : Nice picture 😊, follow for follow?
todieforswimwear : Love!
beautynstrength87 - justdaniplease - cjruss_ - saskia_becca -
instagram
claudia7201
GIRLS DON'T LET GIRLS SKIP CHEST DAY!!! πŸ˜„ I love training chest and shoulders together. I get a really great pump and booooy are my shoulders on fire!! Love it! Girls, don’t skip chest day! Doing so can cause muscle imbalances which can actually make you more prone to injuries and bad posture. Not to mention, if you want nice rounded shoulder caps you can’t get those without doing compound chest workouts. Doing just isolated shoulder workouts won’t get you too far. Also, your chest is a large muscle group, so training this will help you burn burn burn those calories!! Sorry I don’t have any demo video πŸ˜” If you don’t know what something is you can plug it into the Google search box and I guarantee you a demo video or “how to” with pictures will pop up! #shouldercaps #striations #gymexercises #doyouevenliftbro #chestday
striations - chestday - gymexercises - doyouevenliftbro - shouldercaps -
bmongold : Shoulders are on fire!!!! πŸ”₯πŸ”₯πŸ”₯ driving home bracing myself each time I need to turn the steering wheel bahhaaaaaa!!
claudia7201 : @bmongold hahaha πŸ˜‚ u hit the spot!! πŸ’ͺ glad u liked it!
jamesbudday : Thanks for your post! Think I will do this todayπŸ˜† @claudia7201
claudia7201 : @jamesbudday awesome! Let me know how it goes if you do it! πŸ˜ƒ
jamesbudday : @claudia7201 I did it! I was drenched and my shoulders are toast lol. I also did your ab workout from a couple of weeks ago...thank you for sharing such great moves! I'm Claudia too btwπŸ˜†
claudia7201 : @jamesbudday nice! Glad u liked it! And lol. Claudia's rock 😜
jamesbudday : Loved it! And yes..Claudias rock!
jamesbudday : @comemonika
bangingbangs - cherricariad - olivia__wiseman - mirandamoniumv -
instagram
insane_girl24
Arms slooooooowly leaning out. My abs are crazy yet my #arms and legs are still holding out I feel. Which is odd because most people cut around their arms and legs first, and abs last. Oh well, working hard every day. I feel good, #positive and excited for each new day to #workout and eat clean and make #progress ! #npcbikini #leaningout #cutphase #eatclean #7weeksout #dedicated #motivated #fitfam #igfit #fitspo #flex #shoulders #littlechanges #shouldercaps #igfitmoms #tallbikiniclass #bikinifit #trainhard #lift #iwillnotstop #strongereveryday #unstoppable #unstoppablecarrie
flex - dedicated - motivated - fitfam - strongereveryday - workout - igfit - shoulders - unstoppablecarrie - 7weeksout - fitspo - trainhard - unstoppable - igfitmoms - leaningout - tallbikiniclass - positive - iwillnotstop - arms - bikinifit - littlechanges - lift - eatclean - npcbikini - progress - shouldercaps - cutphase -
positively_fitness : Nice πŸ‘
bodybydp : πŸ‘ŒπŸ‘πŸ‘
munchysmooth : Very nice! Keep it up!
insane_girl24 : @munchysmooth thanks!
insane_girl24 : @positively_fitness @bodybydp thank you also for the support!
6ftfit : I hear you! My legs are always the LAST thing to lean out! At 7 weeks, you're right on point though!!!
insane_girl24 : @6ftfit it must be a tall girl thing, Lol. Yep its coming slowly, I needa stop wanting overnight results :-) thanks for the positive feedback!
andreacurls - nata_touille_ - hayden_fitwearhouse - kokyphotographs -
instagram
hisheart22
Had my own little photo shoot at the gym. Dat there pump was off the chain! #askmeifIcare
datpump - chickswholift - nattymuscle - askmeificare - flexjunkie - biceps - iiyfmgirls - igfitnessgirls - allnatty - shouldercaps - real_fit_girls - doingthisforme - pumkindelts - photoshoot - bouldershoulders - shouldersandarms -
hisheart22 : #shouldersandarms #bouldershoulders #pumkindelts #datpump #chickswholift #flexjunkie #shouldercaps #biceps #photoshoot #doingthisforme #igfitnessgirls #real_fit_girls #iiyfmgirls
hisheart22 : #nattymuscle #allnatty
itachi2234 - smartbodynow - hamedali19 - _fitnessbeauty -
instagram
tattooed_fitgirl
I set out to accomplish 2 things this #offseason. Grow legs and grow shoulders. And I can officially say my Christmas present has come early. #shoulderboulders. And after leg day. So excited to see these shoulder caps coming out. It's so funny what we fitness fanatics get excited about. And can't forget reppin my hot pink @athletic.armory tank top :-) I am definitely overcoming and conquering. Those long limbs ain't stopping this girl. I'm a win!!! #shouldercaps #goodlifefitness #goodlifeoshawa #pink #lululemon #nike #athleticarmory #gains #bestmode #gymrat #fitnessfreak #flex #muscles #shredded #makeupandmuscle #dedication #followme #weightlifting #liftheavy #ironaddict #girlswholift #weighttraining #liftlikeaboss #liftlikealady #swole #liftersofto
flex - makeupandmuscle - muscles - gains - shredded - bestmode - goodlifefitness - offseason - weightlifting - liftersofto - dedication - liftheavy - ironaddict - girlswholift - shoulderboulders - shouldercaps - pink - lululemon - weighttraining - nike - liftlikeaboss - liftlikealady - goodlifeoshawa - tallshred - fitnessfreak - athleticarmory - swole - gymrat - followme -
tattooed_fitgirl : Thanks ☺️ @mich_hold
tattooed_fitgirl : Thank u ☺️ love being tall but those long limbs do work against me. I will win !!! Lmao @forbes1205
forbes1205 : Yes you are winning! I'm only 5'8 but I swear it takes forever to gain. But it happens. Keep grinding :)
tattooed_fitgirl : Hey 5'8" is still hard too. Me at 5'11 it's hard but like u said it will happen for us both. Positive vibes πŸ’ͺπŸ‘ @forbes1205
deansval : #longlimbproblems πŸ‘ˆ πŸ˜‚ I feel your pain!
tattooed_fitgirl : Hahaha best hashtag Eva!!! It sucks doesn't it. But we will win. #tallshred! @deansval
athletic.armory : @tattooed_fitgirl hell ya! Boulder shoulders of peace! You rock! Sick shirt btw πŸ™πŸ’ͺ😊
tattooed_fitgirl : I love my @athletic.armory shirt :-) and ty ☺️
jaycoke28 - _miss_ashley33 - jdlacruzg - lily.olive -
instagram
brianshelton03
Here is my shoulder and trap workout straight from my notes last night for anyone that wants to try it out, modify weight as needed. HS seated shoulder press 5x5 w 20 sec rest @ 230 5x3 w 20 sec rest @ 250 5x1 w 20 sec rest @ 260 High pulls 5x5 w 20 sec rest @ 115 5x3 w 20 sec rest @ 135 5x1 w 20 sec rest @ 155 (Could have done more weight each set) DB lateral raises 5x5 w 20 sec rest @ 40 DB lateral raise DS 4 sets of 12 reps @ 30 12 more reps @ 15 w 60 sec breaks Resistance Band lateral raises 100 reps total. Blue braided band 3 sets 15,15,10 w 30 sec rest between each set, Red braided band 4 sets 15 reps each set w 30 sec rest between each set DB reverse fly DS 4 sets of 12 reps by 12 reps @ 35 and 15 w 1 min breaks Upright row superset with high rope cable rows 4 sets, 12 reps each 75 on upright row (ended up being too light), 180 on high rows
shoulders - delts - fitspiration - gymflow - igworkouts - bodybuilding - bouldershoulders - fitspo - muscle - traindirty - traps - deltasaurous - 24hourfitness - physique - igfitness - fitflow - instafitness - fitlife - eatclean - fitness - shouldercaps - instaworkouts -
brianshelton03 : #delts #shoulders #traps #deltasaurous #bouldershoulders #shouldercaps #igworkouts #instaworkouts #muscle #physique #bodybuilding #fitlife #fitflow #fitness #igfitness #instafitness #gymflow #fitspiration #fitspo #eatclean #traindirty #24hourfitness
whereswaldro : @papaste3zzz let's do this
papaste3zzz : @whereswaldro down!
settled13 : Wow!
carloserwig - muscleoverskinny - sumsum__11 - boxtribe -
instagram
brotein_baker_chick
You know how sometimes it seems like you're not making any #progress but then you take a #selfie and compare it to a previous picture and BAM... #Changes have been made! The photo on the right was taken this morning. My #legs have definitely made #Gainz but the biggest change is in dem #ShoulderCaps !!! #Perseverance is all it takes. And maybe a sprinkle of de #HeavyLifting I also wanna thank @jradka for being an awesome training partner who never lets me quit! #Bodybuilding #FitFam #CrossFit #FastedCardio #Exercise #Motivation #GirlsWhoLift #StrongIsSexy #EatToGrow #Cardio #LiftHeavy #DemShouldersDoe #Quadzilla
perseverance - motivation - fastedcardio - fitfam - selfie - gainz - eattogrow - bodybuilding - liftheavy - cardio - shouldercaps - crossfit - girlswholift - demshouldersdoe - quadzilla - heavylifting - strongissexy - progress - legs - changes - exercise -
jradka : God damn dude, who the fletch is coaching you! #beastmode!
brotein_baker_chick : @jradka i dunno, but he must be amazazing lol. Makin dem gainz, brah!
jradka : Yea man, let me get his info. I need a good coach
stephaniemciver : Cool!
beautifullystrongclub : Strong work
fherperez9 - billyleefitness - lesliebonnaudet - makecoconutnotfat -
instagram
nicolekriojas
Straight flexin on Instagram lol! πŸ’ͺ #flexin #babyguns #flexfriday #latergram #gymlife #selfie #girlsthatlift #girlswithmuscle #thefitnessdivas #classandsass #divastyle #fitfam #fitspo #fitness #delts #shouldercaps #gains #progress #bikinicompetitor #fitnessamerica #onthegrind
fitnessamerica - babyguns - divastyle - selfie - thefitnessdivas - girlsthatlift - classandsass - delts - onthegrind - flexin - fitfam - latergram - girlswithmuscle - fitspo - bikinicompetitor - gymlife - flexfriday - fitness - progress - shouldercaps - gains -
skinnywrapdoc : Great profile,lets connect! 
meowmeix : Nice photo!
jess_thrive : Nice! Have you heard about Thrive?
iron_hyd3 : πŸ’ͺπŸ‘ŠπŸ’ͺπŸ’₯
mattjamesfitness : nice work!
leilanichandler - ktallodi - fitnesslife.1 - mslilyma -
instagram
la_coleson
Totally in love with my gym's locker room lighting and mirrors. #hellodailyswelfies #sorrynotsorry #buffchicks #girlswithmuscle #girlsthatlift #shouldercaps #shreddedgirls #quads #idoitforthegainz #doyouevenlift #fitfemales #igfitchicks
quads - idoitforthegainz - doyouevenlift - girlswithmuscle - girlsthatlift - hellodailyswelfies - igfitchicks - sorrynotsorry - buffchicks - shreddedgirls - fitfemales - shouldercaps -
audrala : You need to work on your hashtag game #fitness #fitchicks #fitnessmodel #fit #girlswholift #figure #bodybuilding #npc #muscle #delts #quads #cutting #selfie #gymselfie
bigloagz1988 - irish_mutant - domsav1 - beccaorr -
instagram
redheadinabikini
Finishing my therapy !!! #redhead #teambombshell #fitmom #fit_over_40 #npcmasters #ftlauderdalecup #3.5weeksout #mygymlife #shouldercaps #datassdoe
ftlauderdalecup - teambombshell - fit_over_40 - mygymlife - fitmom - 3 - npcmasters - datassdoe - redhead - shouldercaps -
glotea_official : So beautiful!! we love this!!
bucsbeautyfigure - nsf2104 - britt.bennett - bodycarvers -
instagram
nataliebush21
Sometimes you gotta look back to see how far you have come. February of 2014 I decided to make the switch to #wpd because it was a better fit for MY body. Need to build the top πŸ’ͺto match the bottomπŸ‘ Seeing my progress keeps me #amped and #motivated and shows me that I am doing the right things in and out of the gym...and making them #gainz! #transformationtuesday #nevergiveup #girlswholift #girlswithmuscles #imamachine #liftheavy #shouldercaps #eattogrow #progress #badassbostonchick
amped - transformationtuesday - motivated - badassbostonchick - nevergiveup - gainz - eattogrow - girlswithmuscles - progress - wpd - liftheavy - girlswholift - imamachine - shouldercaps -
danthenatty1 : @nataliebush21 #gainsville πŸ‘πŸ˜œ
ambiggity : Uhm. Hi. I wanna know more about this new profile picture. Holy shit mama. Sexxxxxx 😍
jonny0780 - 4me2u - get_fit_tiff - fit_jaclynnxo -
instagram
6ftfit
⭐The importance of progress pictures!!⭐June until now - about 3 months in between. I came down with a bit of a stomach bug this weekend😷 I couldn't eat much and was dehydrated...all I could think was that I was losing my hard-earned strength! I took 2 rest days and got back at it this morning. Yes, I was SLIGHTLY weaker and had to bump down the weight. Bummed, I did a side-by-side of a picture I took right after my competition in June. Was I surprised! 3 months of hard work and I'm finally seeing the start of round baby-delts! 😍 And I have 3 MORE months of bulking!! Just shows that one bad day, or even one bad WEEK will never be enough to set you back, or get in the way of your goals!πŸ’•
shoulders - fitfam - gainz - gym - progpic - girlsthatlift - npc - offseason - bulking - weightlifting - delts - bodybuilding - girlswholift - gains - bikiniprep - alliwantforchristmasisdelts - iifym - progresspicture - fitness - npcbikini - progress - improvementseason - shouldercaps - iifymgirls -
6ftfit : #offseason #improvementseason #fitness #fitfam #bulking #weightlifting #bodybuilding #gains #gainz #delts #shoulders #progress #progpic #progresspicture #bikiniprep #gym #iifym #iifymgirls #girlswholift #girlsthatlift #shouldercaps #npc #npcbikini #alliwantforchristmasisdelts
asgeirj : !! love your photos : )
fit_chick_factory : @InspirationalVibez
bsuavo : #DeltsForDays!!
annapittas : Nice!
6ftfit : @bsuavo You know how to make a girl's day! Haha
6ftfit : @annapittas You're sweet! Thanks!
ig_real_girl : Awesome delts would love you on my page :)
heavymetal_life - jessnisbettt - brookeleanne_fit - preppygirl_az -
instagram
a_fitness_melody
#shouldercaps are coming along nicely....nothing like the bathroom light to show off your arms 😜πŸ’ͺ #chestday had my arms like whoaaaaaa β˜οΈβ˜οΈβ˜οΈβ˜οΈβ˜οΈπŸ‘Œ #4weeks #npc #npcprep #npcbikini #theforumgym #lovethislife #girlswithmuscles #fitgirlsdoitbetter #strongissexy #girlpower
girlpower - 4weeks - npcprep - npc - strongissexy - lovethislife - girlswithmuscles - theforumgym - chestday - npcbikini - fitgirlsdoitbetter - shouldercaps -
evolution4fitness : Nice pic!
feisty_gainz - lenny5261 - buzzriya - winstonstruthh -
instagram
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