jebikini
Work that #shouldercaps πŸ’―πŸ’―πŸ’― my new double combo #delts workout routines!!! I do a lot more "shoulder touch ups" recently, added "double & triple combo" workout and it seems working good with me! 😁😁😁 Once again, Be creative to achieve your #fitness goal πŸ™Œ
flex - swolemate - fitnessmodel - delts - bikinicompetition - igfit - workout - girlsthatlift - motivation - npc - fitchicks - glutes - muscles - fitgirls - bodybuilding - fitspo - dumbbell - fitfam - ifbbpro - lifting - shouldercaps - squat - fit - fitlife - bikinigirl - boom - inspiration - fitness - girlswithmuscle - gymrat -
jebikini : #npc #ifbbpro #bikinicompetition #bikinigirl #bodybuilding #squat #glutes #fit #fitfam #fitchicks #girlsthatlift #girlswithmuscle #igfit #fitspo #fitlife #fitgirls #dumbbell #flex #muscles #swolemate #workout #fitnessmodel #gymrat #boom #inspiration #lifting #motivation
teamgaspari_monica : Super ripped. What LA fit is this? Come to Hyde park.
jebikini : @teamgaspari_monica only upperbody 😭😭😭 my legs need to lean out yes, once again let's set up the day and we can have workout together
browkout : Nice exercises. You're doing it well ^^
teamgaspari_monica : If your legs need to lean out then mine are pregnant. πŸ˜‚ ill call you this week. I go every morning at 7am except for Tuesdays. Xox. Looking great.
hill_workout : do u even squat ;)
jessssica_red : @samanthalys9
hill_workout - fafsquatchallenge - slg_26 - ashleyinsley -
instagram
jonesboy2
I start majority of my workouts with some form of hamstring strengthening exercise. This is now my day dedicated to shoulders after I give God what I owe him praise,worship,and fellowship, must feed the spirit. Working on making these shoulder caps grow. We all must understand life is about growth. We must grow in all area if life physical spiritual and mental. #gotthatwater #godfirstalways #growth #shouldercaps #shoulderboulder #ocitymuscles #feedme
feedme - ilovelife - iloveit - gotthatwater - shoulderboulder - ineedweight - growth - ocitymuscles - boutthatlife - bodybuilding - godfirstalways - shouldercaps -
jonesboy2 : #bodybuilding #boutthatlife #ineedweight #iloveit #ilovelife
cocky_bee : @mynameisrashida look familiar?
jsway3 : South side golds?
jonesboy2 : Yea I hate it @jsway3
mynameisrashida : Definitely @cocky_bee 😊
jonesboy2 : @mynameisrashida @cocky_bee u guys share the fitness secrets.
gymrat_365 - hollis561 - kelseygerrish - ashleemorgan1121 -
instagram
drake_physique
Push the 70s on shoulder press today...capping these guys out! #shoulders #shouldercaps #shoulderday #trapzilla #silverback #gorillawarfare #gohard #liftbig #npc #physique #bodybuilding #fitfam #fitness #fitlife #nutrition @beastmode4lyfe @hardclothingco @instagramfitness
silverback - nutrition - shoulders - gohard - fitfam - physique - gorillawarfare - trapzilla - shoulderday - fitlife - liftbig - npc - fitness - bodybuilding - welcometothejungle - shouldercaps -
god0fthemind : @drake_physique killed it bro 😳
beastmode4lyfe : That's my nukka! @drake_physique the young lion in the flesh. .lmao
drake_physique : @beastmode4lyfe shoot man I got a new hashtag #welcometothejungle haha we got a silverback a lilchimp and a lion
beastmode4lyfe : All three on top of the food chain! @drake_physique #feedme
wtf.moments : Wow like it!
ramajijones - tychito - blaine_elder1 - brandonmma96 -
instagram
zachdowney
Good luck to my dude @jmeyers89 in the army #Ly❀️
shouldercaps - ly -
jmeyers89 : Thanks brotha hopefully see you soon love you 2😍
joepostell : Top right... meyers is yackeddddd.
zachdowney : @joepostell peep bottom left, cleaning his puke on my stairs lmao
joepostell : Dudes deff got a back doe
zachdowney : Legit #ShoulderCaps @joepostell
joleenoneill1 - mccormackristina - shaunafitzz - jakewalkins -
instagram
fit_with_kim
πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ #Back is on fire! πŸ”₯ Tore that sucker up! πŸ”₯ Had a good #latpulldown #workout - had to make a run for it when one came open. πŸ”₯ #Gym is just crazy crowded lately. πŸ”₯ Even all the #cables were taken. πŸ”₯ Maybe I need to be more flexible. πŸ”₯ I don't go in with a workout planned but I do have an idea of which #muscle groups I'm going to work. πŸ”₯ I don't know what the answer is... #fitwithkim #back #progress #gains #gainz
fitwithkim - flex - shoulders - gains - transformationtuesday - workout - backattack - gainz - back - musclehustle - shouldercaps - latpulldown - flexfriday - progress - muscle - cables - gym - datback -
fit_with_kim : #datback #backattack #shoulders #shouldercaps #musclehustle #flex
fit_with_kim : #transformationtuesday #flexfriday
jeremiahcaptainjr : #champion
talhachughtaii : Really cool!
wendyboo4 : Think outside the box take your workouts outside or try mixing it up a bit with say a boxing class or yoga and then you don't have to fight the gym every day.
fit_with_kim : I have to have the weights tho. I do like to get outside for cardio. πŸ‘ŒπŸƒ @wendyboo4
fitnessbyjustin : Nice 😊πŸ’ͺπŸ’ͺ
fitnessbyjustin - koraleah - she_lifts_ - e46lloyd -
instagram
limitingfactor18
T-bar row! Dashiiiiat! #shouldercaps
shouldercaps -
valds_fitness : @limitingfactor18 descarao no llamas a nadie
limitingfactor18 : @valds_fitness lol I should of. My bad next time for sure!
romeroedwin1 : Nice!!
rickyramos - slick_lou - clau_llerena - qrayray -
instagram
drake_physique
Shoulders: on point. Music: on point. Hat: on point. Badass lighting: ON POINT tonight was just #onpoint #killit #armday #shoulders #shouldercaps #physique #bodybuilding #fitfam #gymfam #gymflow
shoulders - fitfam - gymfam - gymflow - physique - armday - onpoint - bodybuilding - killit - shouldercaps -
drake_physique : @forgedirontrain @hardclothingco @beastmode4lyfe @v3apparel @ampedathletics @instagrambodybuilding @instagramfitness
drake_physique - ramajijones - jennwolfe07 - talkhealthytome -
instagram
uhlainak
Wide-grip everything, it gives you wings. #flexfriday #gains #vscocam #lats #shouldercaps #offseason #bikinigirls #girlswholift #girlswithmuscle #fitfam #girlswithtattoos #npcbikini #bodybuilding
bodybuilding - gains - lats - girlswithtattoos - girlswithmuscle - offseason - flexfriday - fitfam - npcbikini - vscocam - girlswholift - bikinigirls - shouldercaps -
agoins_6 : Those guns. *insert iPhone emojis here*
healthandfitness_journey : I need my arms like yours.... :)
uhlainak : @healthandfitness_journey I hardly work arms, too obsessed with shoulders lol. Drag curls and skullcrushers mostly.
healthandfitness_journey : It is your shoulder cap I like... I will look these up and add them to my workout. If you dont mind me asking how many times a week do you train your shoulders?
uhlainak : @healthandfitness_journey 2-3. I'm tall so I have trouble putting on muscle in most areas.
healthandfitness_journey : Me too 5ft 10. Well you look great. Thank you for sharing
weezymfbreezy - stephanielh89 - swannylifts - tglo3 -
instagram
kaylepimpson
I believe this is what they call a shoulder pump... Happy #flexfriday !! Have I earned the right to use the hashtag #fitfam yet..? #fitbtchfriday #shouldercaps #boomcarbs #dailygrind
dailygrind - fitfam - fitbtchfriday - boomcarbs - flexfriday - shouldercaps -
jason_and_pup : #definition
marinaeckert_ : I believe there is a sign there now stating that selfies in the change room are not allowed #stopbreakingrules #imtelling
stephrhoward : Holy crap Kayle! You look awesome!
jeava230 : πŸ‘
shouldershrugscott : Awesome @kaylepimpson ! I think I'll have to train shoulders today too. #bouldershoulders
nenapowell : Holy crap woman you're ripped! Hottest engineer I know 😍😏
kaylepimpson : @marinaeckert_ hahaha I totally saw it right before I took this.. But then shoulder pump...
kaylepimpson : Thanks ladies!! :) @stephrhoward @nenapowell
theorginals1 - nicoledublanko - monsoon21 - kruszlightyear -
instagram
mdemarais_fit
Kind of blurry, but hey shouldersπŸ‘‹ nice seeing you! Also, you can see my lats coming in πŸ™ˆπŸ™ˆπŸ˜ˆ #ftyf #flex #shoulders #shouldercaps #ladieswholift #girlswholift #lifting #muscles #ladieswithtattoos #girlswithtattoos #inkedandfit #fitfam #fitgirls #igfit #iifymwomen #iifym
flex - shoulders - muscles - fitfam - girlswithtattoos - inkedandfit - ladieswithtattoos - fitgirls - girlswholift - lifting - shouldercaps - ftyf - ladieswholift - iifymwomen - iifym - igfit -
svntell : nice
gympins - gyml1fe - trainharddesigns - lord_swoledemort_ -
instagram
psnyfit
Workout nerd status #armstho #shouldercaps πŸ’ͺ
shouldercaps - armstho -
bigjrfit : #Intelligence is the new #sexy.
fitrob2512 : Hey!!! @psnyfit
zghost0725 - mattsphysique - deansval - jedidiah_landis -
instagram
bonesfit
It's blurry, but I can kinda see my shoulder caps coming in. One of many fitness goals I am working on! #shouldercaps #dowork #waystogo #cantstopwontstop
waystogo - dowork - cantstopwontstop - shouldercaps -
cswsapparel - blitz_otto - jmbones -
instagram
amycobia_becomingathletic
#Shoulderdaytraining = my favorite day to lift although I'm getting more fond of working my #glutes. I thought I'd never say that. My kids are gettin ready for #backtoschool and I'm craving a structured schedule especially with my workouts but I survived without too much damage done.
shoulders - gains - trainingshoulders - weighttrainingshoulders - bodybuilding - dailyworkouts - glutes - igfitmoms - backtoschool - shoulderdaytraining - shouldercaps - weighttraining - shoulderday - shouldereorkoutideas - gymworkouts - gymtraining - fitness - shoulderworkouts -
amycobia_becomingathletic : #shoulders#shoulderday#trainingshoulders#weighttrainingshoulders#gains#shouldercaps#bodybuilding#weighttraining#shoulderworkouts#shouldereorkoutideas#dailyworkouts#fitness#gymworkouts#gymtraining#igfitmoms
jennarosie14 - aprillove8 - mandee115 - caponetta -
instagram
msfrancescag
#fitness #fitissexy #momof3 #40yearsold #workingout#shouldercaps #delts #eating4mygoals #leaningout
delts - eating4mygoals - fitness - workingout - 40yearsold - fitissexy - momof3 - leaningout - shouldercaps -
robert_m89 - camilligence - catharinawollum - washhboy_photography -
instagram
msfrancescag
#momof3 #40yearsold #leaningout #eating4mygoals #abs #shouldercaps #fitness #fitissexy
fitissexy - eating4mygoals - fitness - 40yearsold - abs - momof3 - leaningout - shouldercaps -
2bfit4mee - l0_hahnfit - angeliquemiles - washhboy_photography -
instagram
shane6901
2week difference
nopainnogain - shoulders - weights - lats - progress - shredded - gym - fitness - back - shouldercaps -
shane6901 : #back #shoulders #lats #progress #shredded#shouldercaps
shane6901 : #fitness #gym #weights #nopainnogain
missnicolemay : Whoa kid you're ripped
emily_fariaa : @chloegracehollywood why is he in your bathroom
chloegracehollywood : @emily_fariaa I am literally crying this is my bathroom wtf
emily_fariaa : I know wtf @chloegracehollywood
shane6901 : stop creeping my instgram u dont follow me
mollylevee - carolinebruzitis - mandingo_71 - saraadoyle -
instagram
cassidyjonelle
Chest and tris last night reminded me of why I don't go to the gym in the evening😳 but I got it done!! Are you following @team_comet yet? If your not, WHY??? Check out my teammates and my coach for some inspiring stories!! #iam1stphorm #legionofboom #bikinicompetitor #npc #npcbikini #neversettle #nevergiveup #nextlevelshit #tricep #bicep #girlswholift #girlswithmuscle #shouldercaps #teamcomet #mhsaysgetyamindright #sunsoutgunsout
tricep - legionofboom - nevergiveup - npc - sunsoutgunsout - bicep - girlswholift - girlswithmuscle - iam1stphorm - bikinicompetitor - mhsaysgetyamindright - nextlevelshit - teamcomet - npcbikini - shouldercaps - neversettle -
greatwhiteinnovations : #BEASTMODE
klaus___kinski : NICE!
jasoncaine : #highfive βœ‹
cassidyjonelle : @jasoncaine βœ‹
nathan_northcutt_physique - clarissadvasquez - nc_boa - runna40 -
instagram
kstu23
385lb back squat 3 days out from my first sprint triathlon 😎 #proveyourfitness #crossfit #MensPhysique #tri #swim #bike #run #lats #traps #shouldercaps #allday
tri - swim - mensphysique - run - crossfit - lats - proveyourfitness - bike - shouldercaps - allday - traps -
xdirtyxdanx : Show off πŸ’ͺπŸ˜‹πŸ’ͺ
patriciadore - cherissekellemen - mattsaeler - sheadot -
instagram
fitripletmama
It's been a busy busy day for me and all the boysπŸ™ˆπŸ™‰πŸ™ŠFirst a quick 40min #legday (umm, #quads through the jeans: #winning!) Then bolted up to Flagstaff for lunch w a friend and back to back to back appointments at the clinic for M & C (new hearing aides for both and a checkup)πŸ‘ Definitely regretting wearing heels after leg day😁#sotired And thus far the kids have behaved marginally...fingers crossed we can make it through a couple more hours! #momlife #chunkyheels #glutepump #quadpump #becauseglutes #hamstrings #delts #shouldercaps #naturalblonde #girlswithmuscle #skinnyjeans #biceps #vascular #momswithmuscle #fitmom #fitfluential #fitchick #specialneedsmom #tripletmom
tripletmom - delts - chunkyheels - becauseglutes - biceps - fitmom - skinnyjeans - sotired - glutepump - fitchick - fitfluential - momlife - quads - shouldercaps - winning - hamstrings - legday - vascular - naturalblonde - girlswithmuscle - momswithmuscle - specialneedsmom - quadpump -
jazzygarvin : Ah...ur a day early with the hump.
nan7gant : Awesome
fitripletmama : @jazzygarvin LOL Jeff I'm an overachiever
fitripletmama : @nan7gant @maggiemayr @mysquatprogress @klaus_gti_rex thanks! πŸ‘
fivebees13 : You are smokin'!!!!
blairmurphy10 : You are my favorite Instagram hottie 😘😘😘😘😘😘 you look great my love
beautifullyconditioned : Such an inspiration!!!
melbenn7 : MEOWWWWWW 😻
christianmm92 - linzhuffy86 - czkrider - jlschaff -
instagram
kstu23
Triathlon training with @miguelleitao and @meresmith92 πŸŠπŸš΄πŸƒ #proveyourfitness #crossfit #tri #lats #traps #shouldercaps #allday #run #bike #swim
tri - swim - allday - run - crossfit - lats - proveyourfitness - traps - bike - shouldercaps -
miguelleitao : We are ready !!!#latsandtrapsflexedallday
meresmith92 : πŸ’ͺπŸ‘πŸ™
katieellenprice_ - murzsergey - aplubell - miguelleitao -
instagram
fit_with_kim
πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’– #shoulderday
lvac - gohard - fitspo - transformationtuesday - gym - doyouevenlift - dye - fitfam - getonmylevel - bouldershoulders - gymaddict - fitwithkim - gymtime - shoulderday - fitness - fitover40 - shouldercaps - gymfreak -
theregrass : Get it kim
fit_with_kim : #gym #gymtime #gymfreak #gymaddict #fitfam #fitspo #fitness #fitwithkim #gymfreak #transformationtuesday #fitover40 #gohard #getonmylevel #lvac #doyouevenlift #dye #shouldercaps #bouldershoulders
fit_with_kim : πŸ’–πŸ’ͺ @theregrass
kimberlyscole : Love it!
fit_with_kim : πŸ‘ŠπŸ’• @kimberlyscole
steviesmashes - gabereal287 - bstin_fitness12 - cellycell316 -
instagram
sheen_bee04
Breaking out the guns little by little. Work in progress. #patience #girlswholift #bestself #trainharderthanme #babybi #shouldercaps #fitnessmotivation #dedication #
bestself - fitnessmotivation - babybi - patience - dedication - girlswholift - trainharderthanme - shouldercaps -
fitlia5 : Nice!
bradyminow - hoang_alonga_ding_dong - lgittens17 - ceeee10 -
instagram
kstu23
Less than a week out. @realfitnesssarasota still time to join the fun or you can come out and watch. Race kicks off at 7am and coach Miguel (@miguelleitao ) and coach Meredith (@meresmith92 ) will be doing it with me. #ALLDAY #crossfit #tri #rfsnation #lats #traps #shouldercaps #proveyourfitness
tri - allday - traps - lats - proveyourfitness - rfsnation - shouldercaps - crossfit -
agroshner - devathai86 - bay_raider - cherissekellemen -
instagram
buffy_gets_fit23
#latergram #bouldershoulders #workout with my #swolesister @ktcoopfit πŸ’ͺ tryna get dem shouldahhh capppsss #arnoldpress #shoulders #shouldercaps #exercise #work #dowork #fit #figure #fitfam #fitgirl #fitlife #fitness #fitfriends #fitspiration #fitnessjourney #figurebodybuilding #bodybuilding #olympusathleticclub #oac @olympusathleticclub #platinumbuilt #platinumbuilttraining @platinumbuilttraining #completenutrition #completenutritionmurfreesboro @cnmurfreesboro
shoulders - workout - fitfam - olympusathleticclub - fitgirl - dowork - platinumbuilttraining - completenutrition - platinumbuilt - bodybuilding - fitfriends - swolesister - bouldershoulders - shouldercaps - arnoldpress - oac - figure - fit - work - completenutritionmurfreesboro - fitlife - fitspiration - latergram - fitness - figurebodybuilding - fitnessjourney - exercise -
asiancountrygirl : Awesome πŸ’ͺ
buffy_gets_fit23 : Oh & video creds to my girl @fireprincess80 thanks for taking the vid!
fireprincess80 : Haha you both are the bomb.com! β™‘β™‘β™‘
thrive_dont_just_live : NICE! #follow4follow
ashleygford - jessmryan19 - jdtreudy - imuscle_de -
instagram
fitmissmama
Just killed my chest! #shouldercaps #comeback #fitmissmama #fitmom #figure #ifbb #armbrustprogym
fitmom - armbrustprogym - figure - fitmissmama - ifbb - comeback - shouldercaps -
weatheja : Good shot!
fitmissmama : @aprilanna226 πŸ˜˜πŸ‚πŸŽ‚
racha_rath : Hey, I have that shirt...you know that because I bought from you...lol...now only if I could look that good in it!
codyportlock - camstah7 - joeymena - heh8me67 -
instagram
kevinray222
Baby shower with Mr. And Ms. Morris #goofball #lightweight #shouldercaps #creamy
creamy - shouldercaps - goofball - lightweight -
c_mowis : Creeeeaammmyyyyyyyy
c_mowis : You mean Mr. and "Mrs" Morris??? Lol. @kevinray222
debster_1977 - bgovern76 - tfizzolio - heather_jeanine -
instagram
fit_with_kim
πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’– Working on my #shouldercaps. πŸ’– I push my #shoulders by doing a lot of reps with low #weight. πŸ’– I start with 5 lb #dumbbells & 20lb #barbell for a circuit then up to 8lbs dumbells & 30-40lb barbells. πŸ’– Last night 30lb barbell was my max & I still got a good burn. πŸ’– I had some injuries when I started #weighttraining due to increasing the weight too quickly. πŸ’– So I learned the very painful way that correct form is critical & key to training the correct muscles. πŸ’– There is no point to lifting heavy if you don't have the form down. πŸ’– This just causes injury & emphasizes the inexperience of the lifter. πŸ’– Be teachable. πŸ’– Meet with a trainer & ask experienced athletes for tips. πŸ’– It's a learning process that comes with patience & practice. πŸ’–I have met some of the coolest people out there by observing & asking questions. πŸ’– I have found unsolicited advice is usually the advice to avoid. πŸ’– #fitwithkim
shoulders - dumbbells - weight - selfie - doyouevenselfie - barbell - musclehustle - doyouevenlift - bodesquad - girlswholift - youcantcheatthegrind - bouldershoulders - shouldercaps - fitwithkim - fitgurls - weighttraining - growmusclesgrow - bosschicks - beautifulmuscle - muscleaddict - gymaddict -
fit_with_kim : #fitgurls #musclehustle #muscleaddict #bouldershoulders #muscleaddict #girlswholift #gymaddict #musclehustle #bodesquad #beautifulmuscle #bosschicks #doyouevenlift #selfie #doyouevenselfie #youcantcheatthegrind #growmusclesgrow
bosschicks : πŸ’‹πŸ’‹πŸ’‹
brad_fit - shum24 - bodybylees - theregrass -
instagram
fit_with_kim
πŸ‘½πŸ‘½πŸ‘½πŸ‘½πŸ‘½πŸ‘½πŸ‘½πŸ‘½πŸ‘½πŸ‘½πŸ‘½ Some of my #shoulder circuit for #shoulderday last night. πŸ‘½ I love doing circuits. πŸ‘½ They add variety & keep my heart rate up so I break a good sweat. πŸ’¦ I do a lot of pushups on #shoulderday. πŸ‘½ It surprises me that people don't do pushups much. They work! #fitwithkim
fitwithkim - lvac - dumbbells - flexfriday - uprightrows - arnolds - fitnessvideo - doyouevenlift - bodybuilding - cardio - getonmylevel - shouldercaps - shoulder - weighttraining - growmusclesgrow - shoulderday - weights - chickswholift - killit - gymrat -
fit_with_kim : #uprightrows #arnolds #dumbbells #weights #weighttraining #bodybuilding #shouldercaps #growmusclesgrow #lvac #killit #flexfriday #getonmylevel #chickswholift #cardio #doyouevenlift #gymrat #fitnessvideo
shanes_secrets - heyitslester - 1spaaanec - musclefitlove -
instagram
seejane_lift
#shoulders #shouldercaps #futurefigurecompetitor #flex #fitfam #fitness #drive #driveclothing #getswole #motivation #gym #girlswholift #girlswithmuscle
flex - shoulders - thedriveclothing - fitfam - driveclothing - gym - drive - getswole - futurefigurecompetitor - fitness - girlswithmuscle - girlswholift - motivation - shouldercaps -
seejane_lift : @thedriveclothing #thedriveclothing
pauuuldm : πŸ‘ŒπŸ‘ŒπŸ’ͺ
vinylwinecoffee : Dayyyummm gurll
liftinshitnb - _c_g_5 - missmaxinealexandra - thatwilleverett -
instagram
sportyspice87
#datenight #shouldercaps and #cuts πŸ˜πŸ˜‰ @thomasabenson 😘
cuts - shouldercaps - datenight -
gian2028 : "Thennnn I asked him, dooooo I look alright?... And he yessss, you look wonderfullll tonight!" #ericclapton :)
sportyspice87 : @gian2028 aw thank you ha solid
jabstar1992 - trigga__tre__ - ray_ger - thomasabenson -
instagram
lj_fitchic
Good morning!!! Was excited to hit the iron on a #mission to build #shouldercaps and I felt some pain so I backed off and tried light weight. So I will back off the 35's and stick with the 20's. Avoid injury!!! #fitmom #girlswholift #goals #determined #thatfitlife
fitmom - determined - thatfitlife - goals - girlswholift - mission - shouldercaps -
ksprague : You look awesome
lj_fitchic : Thank you @ksprague πŸ‘ŠπŸ‘ŠπŸ‘Š
omgitsyessie - ksprague - andablum - josh_misty_fitcouple -
instagram
sandsunnbeach
We didn't even plan on twinning but great minds think alike πŸ’πŸ‘― arm day was a total curse like a sailor moment and getting stronger using 40lb dumbbells for dumbbell rows πŸ’ͺπŸ’₯πŸ’’ #shouldercaps #biceps #twinning #shespathergumtomytreadmill #lolz #minime #fitgirls #arms #girlswithguns #flex #instafit #fitfam #shredzwomen #trainharderthanme #gymflow
girlswithguns - biceps - minime - flex - gymflow - shespathergumtomytreadmill - arms - twinning - trainharderthanme - fitgirls - shredzwomen - lolz - fitfam - instafit - shouldercaps -
sandsunnbeach : Soo much freedom!! 😊 just do it, unless u can deploy then deploy first. Yea my Cpl from when I was a PFC minion went to this school and hopefully I can work with her again in the 1stCivDiv lol @freddysmash
freddysmash : Youd be set if you get a job with the mc as a civi. I need to work on my certs if I get out.
sandsunnbeach : Yea but I rather stay in the civilian side, what certs would that be? @freddysmash
freddysmash : Sec+ Net+ CCNA. Im a data dink :/
sandsunnbeach : Ohhh, data guys are always handy. @freddysmash
freddysmash : True I don't have to pay for someone to fix my laptop lol
sandsunnbeach : I just have to be NICE to the geek squad lol hoping they can hook it up. @freddysmash
wolfpackinfinityfitness : Damn I want in on that pic :(
anamariabonilla - gmpent - jus_call_me_j - jasmine122584 -
instagram
sandsunnbeach
Yes I AM that naturally tanned! ☺️πŸ’ͺ keep calm it's Flex Friday! Killing the emoji bicep arm game, waiting for my shoulder caps to cut. #flexfriday #shouldercaps #arms #biceps #emojiarms #tanned #sunkissedskin #keepcalm #20's #instafit #fitgirl #fitfam #sculpting #alwayshungry #motivation
alwayshungry - biceps - 20 - fitfam - fitgirl - emojiarms - arms - keepcalm - paigehathaway - motivation - sculpting - flexfriday - sunkissedskin - tanned - instafit - shouldercaps -
kbench4488 : Awesome!
sandsunnbeach : #paigehathaway
el_choontadoor - trish_slaughter - mimi951024 - the_smasher -
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