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jkruppifbbpro
Monday Motivation! I will get there again all in good time. First priority is to heal. #ifbbpro #shouldercaps #goldengirl #healhip #injuriesstink
injuriesstink - healhip - goldengirl - ifbbpro - shouldercaps -
powerpecs : Yes you will...
jamessosa77 : WOWπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
jkruppifbbpro : @powerpecs I'm praying sooner than later πŸ˜‰
jazzman67 : Damn, girl.
jd1156 : Amazing arms/biceps, @jkruppifbbpro. Hope your recovery goes extremely well & quickly, Hun...πŸ˜‰
valentinofitness - theblackspiderman - jilldunnfit - jaimeesquilin -
instagram
dr.gainz
Little #dirtyMirror #chestday Recap from Saturday!! We are just going to keep on keeping on!!! Nice #chest #pump along with some blood flow to them #bouldershoulders I just want my #shouldercaps to be the size of your #head I love visiting #gyms all over the world where ever I go. So this is a #24Hourfitness location outside of #denver in #Lakewood nice facility I loved the energy. Keep the #gainZ coming #fitfam #work #hardwork #aesthetic #aesthetics #shredded #shredder #sixPackabs #abs #showReady during the #bulk #leanGainZ #legionOfBoom #NPCCOLORADO #nursePorn #vascurlar #stupidpump
head - aesthetics - fitfam - lakewood - npccolorado - legionofboom - shredded - aesthetic - gainz - hardwork - chestday - leangainz - nurseporn - bouldershoulders - shouldercaps - bulk - sixpackabs - showready - dirtymirror - work - gyms - chest - denver - pump - abs - stupidpump - 24hourfitness - vascurlar - shredder -
brittnebabe : πŸ‘πŸ‘πŸ‘
dr.gainz : Thanks sweetheart @brittnebabe
i_am_banner - fitlooney - fitnesstrax - ciricaleksandar91 -
instagram
rachaelizabethfit
And on the seventh day The Lord said let there be delts. Happy Sunday Funday, people. All praises due. #sunday #sunday #sunday #weekendworkouts #shouldercaps #delts #deltpump #chickswholift #fitchicks #igfitchicks #fitfam #fitspo #bodybuilding #bikini #bikiniathlete #bikinicompetitor #goals #progress #gains #shouldergains #doyoueven
delts - chickswholift - fitchicks - igfitchicks - doyoueven - bodybuilding - weekendworkouts - fitspo - bikinicompetitor - bikiniathlete - bikini - shouldergains - sunday - deltpump - fitfam - progress - shouldercaps - gains - goals -
jonnystraws - madeinthegym - crystallynnfit - piratelady -
instagram
fit_with_kim
πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™ I receive a lot of comments & messages about my #arms & #shoulders. πŸ’™ I train my #delts once per week - sometimes twice. πŸ’™ I learned the hard way - that it is very easy to injure the shoulders & they are very slow to recover. πŸ’™ I also have learned that it it's not necessary to go super heavy with the #weights on #shoulderday. πŸ’™ My shoulders respond quickly & have grown consistently by doing circuit training. πŸ’™ I don't count my reps - i do sets til fail & then continue lowering the weight set after set to burn them out. πŸ’™ I love the feeling of the #muscles being completely fatigued & knowing I pushed hard. πŸ’™ #liftwithkim #deltday #deltporn #shelifts #bodybuilding #figure #physique #npc #ifbb #wfbb #musculardevelopment #musclehustle #doyouevenlift
girlsbelike - muscleandfitness - shoulders - muscles - delts - figure - liftingladies - chickswholift - lvac - npc - arms - shelifts - deltday - lift - doyouevenlift - fitover50 - bodybuilding - liftwithkim - shouldercaps - musclehustle - musculardevelopment - deltporn - wfbb - physique - shoulderday - weights - ifbb - fitover40 - muscle -
fit_with_kim : #fitover40 #fitover50 #chickswholift #girlsbelike #liftingladies #muscleandfitness #musclehustle
fit_with_kim : #lvac #lift #muscle #shouldercaps
trainedbyharriet : #INSPIRATIONAL ##MYMOTIVATION
jsdtito : πŸ‘ŒπŸ‘ŒπŸ‘ŠπŸ‘Š
cjaieaniag : Yes, please! 😍
truth2beingfit : πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
fit7777ayz - socialenvy - 0h_shit_somebody_actually - lamannaconda -
instagram
insane_girl24
Yesterdays hard work is today's definition. Seriously. My shoulders got cut up over night after yesterdays insane shoulder day. They hurt like $#@& but they sure look good. Its a natural #flexfriday ! #hardwork #trainhard #liftheavy #girlsthatlift #flex #definition #shouldercaps #bouldershoulders #girlswithmuscle #momswithmuscle #igfitmoms #strongwomen #strongmom #igfit #fitfam #fitspo #bikinigirl #bikinibod #tallbikini #gains #offseason #merrygainseason #bestigfitnessgirls #showoffpage #fitness #womenthatlift #muscles #mevsme #dedicated
flex - dedicated - muscles - fitfam - bikinigirl - girlsthatlift - strongwomen - showoffpage - mevsme - hardwork - offseason - bikinibod - flexfriday - liftheavy - igfit - bouldershoulders - fitspo - trainhard - definition - shouldercaps - womenthatlift - igfitmoms - strongmom - tallbikini - merrygainseason - bestigfitnessgirls - fitness - girlswithmuscle - gains - momswithmuscle -
toscanofitness : Wowwie! :D
runnergirl972 : Red looks good on you!!
haley57 : πŸ’ͺπŸ’ͺ
theanthonybrown : πŸ‘
jrc2800 - embungle - _inkednfitt - jimsfitness -
instagram
katfayfitness
The last of the veins... #survivors #cleanbulk #shoulders #shouldercaps #fitfam #fitmom #fitspo #gymrat #gymlife #gains
fitmom - shoulders - gymlife - fitfam - cleanbulk - survivors - fitspo - gymrat - gains - shouldercaps -
jeduthuncc12 - juliehollis102 - therealfithousewife - hardbodylifestyle -
instagram
insane_girl24
One more of the shoulder day post pump! #sorrybutnotsorry #shouldercaps #shoulderday #bouldershoulders #flex #postgym #striations #girlswithmuscle #womenwithmuscle #momswithmuscle #igfitmoms #igfit #fitspo #fitfam #fitness #npcbikini #progress #lift #sweat #showoffpage #bestigfitnessgirls #strongmom #bikinigirl #bikinibod #tallbikini #merrygainseason #gainseason #liftheavy #trainhard #swelfie
postgym - flex - fitfam - bikinigirl - igfit - showoffpage - swelfie - bikinibod - lift - liftheavy - fitspo - bouldershoulders - shouldercaps - trainhard - igfitmoms - strongmom - striations - tallbikini - shoulderday - sorrybutnotsorry - gainseason - merrygainseason - sweat - bestigfitnessgirls - fitness - npcbikini - progress - girlswithmuscle - womenwithmuscle - momswithmuscle -
thecorybishop : Very cool!
brooke_b_fit : 😍😍
thrillkev : Love it!
sweetfittowels : Keep it up πŸ˜„ πŸ‘
mattrubas : Nice pic!
mayasfitness : Nice!
proteinmotivation : Motivated!
zt207 : Nice!
lisahorrigan - trrivasfit - jfoot3 - agymthing -
instagram
insane_girl24
Man I love shoulder day, look at those striations! Pumped up! #shouldercaps #shoulderday #bouldershoulders #flex #postgym #striations #muscle #girlswithmuscle #womenwithmuscle #momswithmuscle #igfitmoms #igfit #fitspo #fitfam #npcbikini #progress #sweat #showoffpage #bestigfitnessgirls #strongmom #bikinigirl #bikinibod #tallbikini #merrygainseason #gainseason #liftheavy #trainhard #delts #swelfie #gymaddict
postgym - flex - fitfam - bikinigirl - igfit - showoffpage - swelfie - bikinibod - delts - liftheavy - fitspo - bouldershoulders - gymaddict - trainhard - shouldercaps - muscle - igfitmoms - strongmom - striations - tallbikini - shoulderday - gainseason - merrygainseason - sweat - bestigfitnessgirls - npcbikini - progress - girlswithmuscle - womenwithmuscle - momswithmuscle -
heathrmay : love this
runnergirl972 : Love your arms!
dean_moriarty82 : Sexy
sasha_anne_fit : Wow like it!
xfitjamie : Wow!
flexingladies - wtf.moments - jrc2800 - _inkednfitt -
instagram
trainerjen0125
Being a dork in my room. #snowflakepants #leggings #sleepy
quads - shoulders - leggings - traps - snowflakepants - sleepy - shouldercaps -
trainerjen0125 : #traps #shoulders #shouldercaps #quads
megnorrisfit - yogagirl1986 - ldg_13 - meg_1love -
instagram
xbutterfly
I keep going because I know time will pass regardless. And I trust that the constant repetition of small actions will amount to big results πŸ˜ŠπŸ™πŸ’ͺπŸ”₯ #focused #fitlife #fitchicks #motivation #nevergiveup #progress #shoulderday #shouldercaps #girlswithmuscle #girlsthatlift #instafit #Ibelieveinmyself #flex
flex - motivation - nevergiveup - girlsthatlift - shoulderday - fitchicks - fitlife - focused - progress - ibelieveinmyself - girlswithmuscle - instafit - shouldercaps -
alxguillen08 : Those arms though πŸ˜ŠπŸ˜ŠπŸ˜‰πŸ˜‰πŸ˜‰πŸ˜‰πŸ˜‰ gainz on gainz
xbutterfly : @alxguillen08 thanks chico...hay van 😁πŸ’ͺ
misscynthiia : 😍😍
alxguillen08 : @xbutterfly come train me ill cook dinner for you πŸ˜‰πŸ˜‰πŸ˜‰πŸ˜‰
yher95 : πŸ’ͺπŸ’ͺπŸ˜˜πŸ˜˜πŸ‘
fitnessby_zahraa : Cool!
izacalderon - fabbii_19 - machristy08 - pris_anais -
instagram
insane_girl24
Post shoulder workout, little dude decided to join in and duck face, haha! #shouldercaps #shoulderday #bouldershoulders #postworkout #swelfie #sweat #littledude #mommyandme #meandmommy #igfitmoms #fitmoms #momswithmuscle #momswholift #strongmom #babyselfie #duckface #toocute #gymtime #bikinimom #offseasonbikini #gains #gainseason #merrygainseason #healthyinfluence #motivation #sundayfunday #happysunday #blessed
healthyinfluence - motivation - gains - littledude - gymtime - gainseason - sundayfunday - blessed - happysunday - postworkout - babyselfie - bouldershoulders - shouldercaps - toocute - swelfie - momswholift - igfitmoms - mommyandme - strongmom - bikinimom - shoulderday - meandmommy - duckface - merrygainseason - offseasonbikini - sweat - fitmoms - momswithmuscle -
sandyvalnelson : LOL so cute
insta.bomber : Totally LOVE this! Would love to follow each other's feeds - if interested, follow me and I'll follow back!
quantumfitness : He's so cute!!!
myperfectbody06 : Hi love you look amazing in a lot of your pictures. How do you keep a small waist? Do you waist trainer live me?
nybeautyblog : Aww little man is posing too! Haha
insane_girl24 : @nybeautyblog he's a natural, lol
nybeautyblog : Hehe that's like my little man! Those Little flirts ; ) @insane_girl24
healthymomx3 - alisalaska - justme_lisale - brielle_love1 -
instagram
trainerjen0125
When the light hits your gains just right... #nofilter #shouldercaps #fitfam #girlswholift #improvementseason
improvementseason - nofilter - girlswholift - fitfam - shouldercaps -
hmacza : Nothing better! Good job! @trainerjen0125
sarahlovesimply - ste_physiq - meg_1love - kennanteston -
instagram
insane_girl24
This must be how Nicole Wilkins @nicolemwilkins and Erin Stern @erinstern5 feel all the time! Haha! Post shoulders workout got me feeling like a goddess with some insane boulders! I'm up to 25#s lateral raises @10 reps. I started at 10#s only months ago! Gainz! #postworkout #shoulders #shouldercaps #bouldershoulders #tallbikini #offseasonbikini #bikinigirl #gains #merrygainseason #gainseason #gymtime #postworkout #swelfie #sweat #lateralraise #PR #lifthard #liftheavy #girlswholift #girlswithmuscle #momswholift #momswithmuscle #igfitmoms #igfit #fitfam #fitspo #npcbikini #showoffpage #bestigfitnessgirls #flex
flex - shoulders - fitfam - gymtime - bikinigirl - igfit - girlswithmuscle - showoffpage - postworkout - liftheavy - girlswholift - bouldershoulders - fitspo - pr - swelfie - momswholift - igfitmoms - tallbikini - lifthard - s - sweat - gainseason - merrygainseason - offseasonbikini - bestigfitnessgirls - lateralraise - npcbikini - shouldercaps - gains - momswithmuscle -
mrericcox : Nice!
runnergirl972 : Awesome!
century_man - kevdex2 - bryanflores478 - jes_hall_bikiniathlete -
instagram
charlypfit
Working on #back #width and general #upperbody size now. Used #creatine for the first time tonight, loved the effects! New #goals now, #eat well, #build #muscle and #curves. Oooosh πŸ’ͺ😊 #training #fitness #girl #shoulders #delts #progress #deltoids #shouldercaps
deltoids - delts - creatine - shoulders - curves - back - upperbody - goals - girl - eat - shouldercaps - training - width - build - fitness - progress - muscle -
ctsupplements - acs_fitnessnutrition - abistath - iwona_vonnie -
instagram
fitripletmama
I kinda laugh to myself when I get a nice pump in this shirt😏Makes me happyπŸ’ͺ#teeheehee #pumped #shoulderday #caps #vascular #delts #wannabe #buffbarbie #bodybuilderbarbie #figuregirl #bodybuilder #barbie #bikinicompetitor #shouldercaps #aminolinx #prosupps @prosupps_llc #nlaforher #nlauplift @nlaforher #earnednotgiven #fitmom #ilovelifting #momswithmuscle #momswholift #psarmy
nlaforher - delts - psarmy - buffbarbie - pumped - ilovelifting - caps - momswholift - figuregirl - bodybuilderbarbie - shouldercaps - fitmom - bikinicompetitor - prosupps - barbie - shoulderday - teeheehee - bodybuilder - earnednotgiven - vascular - aminolinx - wannabe - nlauplift - momswithmuscle -
wofbweston : Love it!
crazybengalcat : Dying to know if you wore the earrings while you earned the pump ... Or after for the photos? Lol I can't stand any jewelry on when I workout.
fitlo_1218 : Damn woman! Lookin so good!!
fitripletmama : @crazybengalcat of course I wore them the whole workout hah, always have earrings in, feel naked w/o them!
christinaflores : πŸ˜πŸ˜πŸ˜πŸ‘Œ
jennurias : awesome job!
katiemarshallfitness - girl.gone.strong - joaogabrielrib - ps_brian_to -
instagram
foxgirl_fit
Shoulder cap striations /tricep pull down Checking out my form :-) #shouldercaps#shoulders#shoulderpump#npc#npcbikini#striations#fit#fitnessjunkie#triceps#triceppulldown#armday#veins#training#trainhard#motivated#gainz#tricepvideo#imagainsta
tricepvideo - shoulders - motivated - gainz - shoulderpump - npc - veins - shouldercaps - trainhard - training - fit - triceppulldown - fitnessjunkie - striations - armday - triceps - npcbikini - imagainsta -
foxgirl_fit : @jenplusfit the lighting helps too lol
fit.transform : Kick ass! πŸ’ͺ
chucklehard : You killed it!!!!! πŸ‘πŸ‘πŸ‘πŸ‘
itsamemaario : πŸ‘
zonedoutmarkiss : What machine is that? Do you have a pic of it?
foxgirl_fit : It's a smith machine :-) "fitness gear ultimate" @zonedoutmarkiss
zonedoutmarkiss : They sell those for the home too? I've been looking to get a machine to add to my fitness room but didn't think they made em for at home.
foxgirl_fit : Yes they do I got mine at dicks sporting goods I love it!! Days I don't feel like going to gym I workout here :-)
runwithnoah - vdom_fitness - _zy_rus_ - mirisales -
instagram
fitsposteph
Shoulder workouts are the best. When I see that baby cap pop that's when I know it was a good one. Happy Monday everyone! #shouldercaps #babyboulders #happymonday #fitfam #swole
flex - instagramfitness - fitfam - getripped - gym - fitness - gainz - fitchicks - bulk - girlswithmuscles - liftlikeagirl - babyboulders - shred - bodybuilding - fitspo - girlswholift - shouldercaps - happymonday - fit - fitgirls - swole - lift - igfitness - iifymgirls - train - getfit - workout - instafit -
fitsposteph : #fitspo #flex #girlswholift #fitgirls #fitness #igfitness #instagramfitness #iifymgirls #bodybuilding #gym #train #bulk #gainz #girlswithmuscles #fitchicks #fit #lift #liftlikeagirl #instafit #shred #getripped #workout #getfit #gym
fitness.muscle : Superb!
omg_gymlife : Wow like it!
peace_love_shay : Get. It. Girl. πŸ’ͺ
elite_lifestylez - dream_big_fitness_apparel - shoestringfashion - russozjbgy_mandy3530 -
instagram
fitripletmama
#motivationmonday is brought to me today by 70% of my clothes that don't fit anymoreπŸ’₯I know I've complained about it before but today I'm totally ok with it😎 #makinggains #slowlybutsurely #tshirtmuscles #flex #shouldercaps #biceps #delts #addictedtoprogress #ilovelifting #oakleyapparel #nofilter #naturalblonde #momswithmuscle #momswholift #bikinicompetitor #bodybuilder #fitchick #fitmom
flex - delts - bikinicompetitor - ilovelifting - fitmom - addictedtoprogress - motivationmonday - slowlybutsurely - tshirtmuscles - shouldercaps - momswholift - biceps - oakleyapparel - fitchick - bodybuilder - naturalblonde - nofilter - makinggains - momswithmuscle -
bottlesandbarbells : #guns 😍
jermeyanderson : This is so awesome!
fitlcmomoftwins : Your arms πŸ’ͺπŸ’ͺπŸ’ͺBomb @fitripletmama
jonnystraws : Right on
stephy3083 : That's amazing!!! I'm going to work out now lol
jasminerenshaw : Help me
_shayofficial - hmdarnell - beastmodebeards - kymmiegrl -
instagram
anthonythered
#delts #arms #aesthetics #getbig #wbff #ifbb #iifym #muscle #biceps #shouldercaps #flex #pose #physique #rearview #strong #macros
flex - aesthetics - delts - getbig - pose - rearview - strong - shouldercaps - biceps - wbff - physique - arms - macros - iifym - ifbb - muscle -
operationaesthetic : Love the post πŸ‘Œ
fitbys : Marvelous pictures
nickypasc : Keep it up bro! πŸ’ͺ
eternityathletics : Very cool!
vitruvian_physik : Great!
shredbundy : Nice!
buttbuilding - helen_fun_gish - vinice_armao - rawgymwear -
instagram
insane_girl24
Can ya tell what I trained today?! Boulder Shoulders! And the legs are feeling and looking fuller from my diehard leg day yesterday. But let's get back to those boulders. Lateral raises, military presses, heavy heavy and drop sets. Also did some chest and Tris. But I love how those delts are coming along. Boom! #shoulders #shoulderday #shouldersunday #bouldershoulders #gains #offseasongains #offseasonbikini #gainseason #carbsformuscle #merrygainseason #lateralraises #delts #shouldercaps #liftheavy #trainhard #workhard #noexcuses #girlswholift #girlswithmuscles #momswholift #momswithmuscle #igfitmoms #fitfam #igfit #sundayfunday #flex #unstoppable #quantumfitness #showoffpage #bestigfitnessgirls
flex - shoulders - fitfam - offseasongains - gainseason - igfit - sundayfunday - showoffpage - lateralraises - momswholift - girlswithmuscles - delts - liftheavy - girlswholift - bouldershoulders - gains - trainhard - unstoppable - carbsformuscle - workhard - noexcuses - shouldersunday - quantumfitness - igfitmoms - shoulderday - merrygainseason - offseasonbikini - bestigfitnessgirls - shouldercaps - momswithmuscle -
tonyfitpro208 : keep it up πŸ‘
trkyfoot529 : Nice guns
runnergirl972 : Your arms look great!!!
jessa_loves_fitness : Awesome girl!!!! #pump !!!! @insane_girl24
insane_girl24 : @trkyfoot529 @tonyfitpro208 @runnergirl972 @jessa_loves_fitness thanks guys!
beautynstrength87 : Very impressive. Shoulders have come a long way. I got to push harder!!
brooke_b_fit : 😍😍
spits_venom - healthyfitmom2 - riot.rhett - southernfitmom3 -
instagram
spenzer_riley
Woke up early to do some fasted cardio even though I should just say fuck it and bulk the whole winter 😬 lol. #cardio #butwhy #bulk #fitness #semilean #progress #selfie #sweat #shouldercaps #athletic #zone #beardgame #beardgang #wakeup #grind #lift #heavy #bigboy
heavy - athletic - selfie - butwhy - bulk - lift - bigboy - semilean - progress - cardio - shouldercaps - beardgame - zone - beardgang - grind - sweat - fitness - wakeup -
beardturf : Wow like it!
spinach4breakfast : Nice!
buildyourhustle - kingsbanduk - factsofmotivation - ajblanco66 -
instagram
760jonboy
Ok Welp il be hiding out for the next 8 days until show time but believe me when I say I'm Gunna bring a dope ass package to the stage. Good luck to the rest of the competitors on peak weak and let's get this show on the road. If you're not first then you're last. #8days #Excalibur #teamthemanimal #shouldercaps #shredded #aesthetics #aesthetixera #fit #fitnessphysique #muscle #Npc #longhairdontcare #likesforlikes @_chrismccreery_ @johnnyruckiz @instagrambodybuilding @brookswestsd @bradcastleberry @musclecontest
likesforlikes - aesthetics - excalibur - fit - teamthemanimal - shredded - npc - longhairdontcare - 8days - aesthetixera - muscle - fitnessphysique - shouldercaps -
chantalblindee : You did your home work so enjoy give your best β˜οΈπŸ‘‰ROCK the stageeeeeπŸ˜ŽπŸŽ‰πŸ’ͺ beast is a beastπŸ‘‰you are😜 @760jonboy bring it homeπŸ†
zues6 : Good luck !πŸ’ͺ
pedulex : Well Jon I would say good luck but I don't think that you will need it looking like that. You got this bro, go there and bring that trophy. @760jonboy
1ts_brittany_bitch : Saw you on my way out the gym. Good luck!
xmica : Boss πŸ‘ŒπŸ‘ŒπŸ‘Œ @760jonboy
queen.of.the.hill : Great page!
fit.la.vie : This has been a long 8 days! We miss your posts! You're gonna crush it πŸ’ͺπŸ’ͺπŸ‘Š
just_jeny : Perfect!)
itskennysanchez - npcfigure_89 - puttkammer11 - sahuginn18gos_asweqn -
instagram
msfrancescag
#leaningout #shoulders #delts #shouldercaps #workout #fitness #fitissexy #momof3 #40yearsold
shoulders - delts - leaningout - workout - momof3 - 40yearsold - fitissexy - fitness - shouldercaps -
chuckkovach : Awesome arm definition !! Cut and shredded!! Wow!
msfrancescag : Thank u @chuckkovach
shuteclothing - benrosa34 - chuckkovach - jodyrtbw -
instagram
insane_girl24
That post shoulder day pump. Now these are some sexy curves! And look @quantumfitness ! I train shoulders as if you were right there beside me! Even did the century military presses :-) #bikinigirl #bikinibod #offseasongains #offseason #gainseason #gymtime #swelfie #shoulders #shouldercaps #pump #lifthard #liftheavy #trainhard #delts #curves #humpdaywednesday #gymaddict #training #militarypresses #lateralraises #girlswholift #girlswithmuscle #womenwithmuscle #momswithmuscle #bestigfitnessgirls #showoffpage #igfitmoms #igfit #fitspo #fitfam
shoulders - fitfam - offseasongains - gymtime - bikinigirl - igfit - showoffpage - training - curves - lateralraises - swelfie - offseason - bikinibod - delts - liftheavy - fitspo - girlswholift - girlswithmuscle - trainhard - militarypresses - shouldercaps - igfitmoms - womenwithmuscle - lifthard - gainseason - pump - bestigfitnessgirls - gymaddict - humpdaywednesday - momswithmuscle -
thee_ronimal : πŸ’ͺ
npcphysique_brian : Them delts
quantumfitness : @insane_girl24 before even reading that it was post shoulder day, my first thought was....."holyπŸ’©....those boulders are killin me!!"😳
insane_girl24 : @quantumfitness they're growing at crazy speed coach! I'm in the gym killing it and making all the guys around me look like whimps :-P
elevate_gt : 🌟🌟🌟
quantumfitness : @insane_girl24 that's cuz they just workout....step aside boys, this chick TRAINS like a BEAST!!! There's a huge difference! And it's showing in those delts that are KILLIN' me girL!!!πŸ˜‚πŸ’ͺRooaaarrrr!!!!!😜
abintraapparel - cleanfoodcrush_rachel - amourableart - sasfitjourney -
instagram
insane_girl24
Workout time! Game face on. Its shoulders too! I always get the greatest pump with shoulders. Happy Wednesday! #humpdaywednesday #gametime #bikinigirl #offseasongains #offseason #gainseason #shoulders #shouldercaps #flex #serious #warrior #unstoppable #noexcuses #onlikedonkeykong #gymtime #gymaddict #trainhard #lifthard #bikinibod #bestigfitnessgirls #showoffpage #girlswithmuscle #girlswholift #momswithmuscle #igfitmoms #fitmomsofig #superwoman #fitspo #fitfam #igfit
flex - shoulders - fitfam - offseasongains - warrior - bikinigirl - gametime - showoffpage - unstoppable - offseason - bikinibod - lifthard - fitspo - superwoman - igfit - girlswithmuscle - trainhard - gymtime - shouldercaps - igfitmoms - noexcuses - girlswholift - gainseason - fitmomsofig - bestigfitnessgirls - onlikedonkeykong - serious - gymaddict - humpdaywednesday - momswithmuscle -
fitinspire101 : looks good!
janelle8910 - realworkoutswag - rhbweightloss - tl_fitlife -
instagram
insane_girl24
Looks like I'm getting more ammo for my guns this christmas...booom! It was back and bis day but the arms and shoulders always get a good pump too. #backattack #backandbis #arms #shoulders #shouldercaps #offseason #christmasgains #offseasongains #gainseason #biceps #girlarms #definition #trcieps #flex #knockyouout #bikinigirl #girlswithmuscle #girlswholift #pullups #lifthard #trainhard #womenwithmuscle #womenwholift #gymselfie #swelfie #gymtime #igfit #fitfam
knockyouout - flex - shoulders - fitfam - offseasongains - gymtime - bikinigirl - backattack - igfit - pullups - swelfie - offseason - christmasgains - girlarms - girlswholift - shouldercaps - trainhard - definition - biceps - gymselfie - womenwholift - lifthard - arms - trcieps - backandbis - gainseason - girlswithmuscle - womenwithmuscle -
technogym90 : Nice arm
victorvizkaino : very cool
imarke : follow me
trkyfoot529 : Cant ban those guns!
iron_barbie - laurenalvarez2 - sandyvalnelson - jadafitnessig -
instagram
kaylafaith_fit826
Using myself as motivation today.. This picture was taken the day before the Kentucky Muscle. The leanest I have ever been! Using it as motivation to GAIN!!!πŸ™Œ I can't wait to beat this package in 2015 πŸ’ͺπŸ˜πŸ‘Œ although I'm pretty freakin proud of this pic πŸ˜πŸ™ˆ ate a lottttt of good foods the past 2 days but trying not to feel guilty about it and using the extra calories to make #gains πŸ‘ get it done today #fitfam #npc #npcbikini #bikinigirl #bootygains #becauseglutes #thoseabstho #completenutrition #completenutritionmurfreesboro #girlswholift #girlswithmuscle #girlswhosquat #shouldercaps
shouldercaps - gains - bikinigirl - girlswithmuscle - npc - completenutritionmurfreesboro - paigehathaway - completenutrition - becauseglutes - npcbikini - bootygains - girlswhosquat - thoseabstho - girlswholift - fitfam -
austincollier23 : Keep it up baby, looking great 😏
cheeringuy100 : Come be my workout coach!!!!! 😘😘😘😘
cheeringuy100 : Miss you!!!
kaylafaith_fit826 : I'd love to!! Miss you too!! @cheeringuy100
smithk203 : @jdharper_07 I just laughed out loud!!!!!!! @kaylafaith_fit826 put some clothes on be for I spank your butt
nikki_fitboutique : Awesome
realworkoutswag : looks good!
kaylafaith_fit826 : #paigehathaway
lacygetfit - fitnikatic - aaron_fit1 - roxyqueflexx -
instagram
760jonboy
It's not because I have to, and its not because it's a Holliday, it's because I want to, I'm dedicated, I love it, I compete every day with myself to get better! It's a blessing to spend time with my family and friends. Let's enjoy life! #teamthemanimal #blessed #fit #fitnessphysique #shouldercaps #shoulderboulders #aesthetics #muscle #motivation #dedication #family #thanksgiving #happy #love #likesforlikes @_chrismccreery_ @bradcastleberry @johnnyruckiz @instagrambodybuilding @brookswestsd
happy - motivation - aesthetics - love - fit - family - teamthemanimal - likesforlikes - thanksgiving - blessed - dedication - muscle - fitnessphysique - shoulderboulders - shouldercaps -
drunkinpublic : Sweet grip @760jonboy #youvedonethatbefore
dre_day619 : Only a few can understand. !
njs_physique : Hell yeah. Its not because we want to act like show offs or brag about how much we lift, its because we truly love it!!
kid_dyna_mite : Happy thanksgiving big bro!
jarochaphf : Dude, your discipline towards your goals is awesome!! @760jonboy
marceechandia : Top
dakotawray15 : You're a huge inspiration man! I wanna train with you bro @760jonboy
heroformulations : Looking beastly brother! Keep it up!
gopro_surfphotography - b3rtttii - arielbautista_bb - seek_er -
instagram
bmalabuyoc
I am #Thankful for the gym being open today. Trying to bring those caps back to my "injured" shoulder(s) #Shoulders #ShoulderCaps #Gym #Thanksgiving #MOvember #stacheforastack #bestself #bodybuildingcom #selfie #swolfie
bestself - shoulders - muscles - selfie - fitfam - fit - gym - physique - thanksgiving - swolfie - gainsgiving - thankful - instagramfitness - movember - bodybuildingcom - npc - bodybuilding - training - fitspo - stacheforastack - shouldercaps -
cl_ass_y_girl : Nice!
bmalabuyoc : #fitfam #fit #fitspo #instagramfitness #physique #npc #muscles #bodybuilding #training #Gainsgiving
drmustachewax - moose_the_ultimate_warrior - theperfectspecimens - ciricaleksandar91 -
instagram
fellfer6
Thanksgiving day shoulder pump with my dude @ctnicklin ... We out here working. #mirin #gainz #bmfit #swoldiernation #holdat #zyzz #celfie #shouldercaps
zyzz - bmfit - holdat - mirin - gainz - swoldiernation - celfie - shouldercaps -
flexfoundedproject : Nice! If you have a moment please check out our channel! Any feedback is greatly appreciated! (Link In Bio)
ctnicklin : Great way to start the morning kid. Wish you were home more; always pushing me to put in that work!
lisaab15 - supervillainsaid - cockleyshawna - shortnsweet47 -
instagram
ashleyaboles
#tanning #quadsweep #gym #arms #shouldercaps #fit #muscles
quadsweep - muscles - tanning - fit - gym - arms - shouldercaps -
bkbeast6 : πŸ‘
fazzolariveronica - thejordanrobinson - tlccavalcante - wrapsbylady_britt -
instagram
gladiator_physique
Working on those 3 shoulder heads finally coming through. Now I need to work on that back width. #workoutfit #abs #shouldercaps #richpiana #gymrat #gymlifestyle #tattoofit #fitfamlife #aesthetics #athlete #vtaper #bodybuilding #physique
workoutfit - aesthetics - athlete - physique - tattoofit - richpiana - abs - gymlifestyle - fitfamlife - bodybuilding - gymrat - vtaper - shouldercaps -
mikeblackbeard - beatonmui - thenotorious_vig - d_steen_fit -
instagram
italianprincess15
Cute face little waist and a big behind bored in the airport 😫 πŸ’ͺ #bored #shouldercaps #26inchwaist #proud #errr
errr - 26inchwaist - bored - proud - shouldercaps -
edgar.gee : Lmaooo, has that line ever worked @cuba300000?
cuba300000 : 0 for 1 :(
hannahfaithkushner : I know I don't know you but I just enlisted and I really need help getting into better shape. There aren't any females around here with enough motivation to help me out. I'm stuck. Could you maybe help me out? You look amazing.
italianprincess15 : Absolutley dm,me
italianprincess15 : @cuba300000 ur dumb
italianprincess15 : @edgar.gee please help @cuba300000
edgar.gee : I think he just got excited @italianprincess15 lololol
rongeezzyy : 😍
soapiesuds99 - joeylongo87 - paigelynnchristensen -
instagram
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