finalroundtraining
Shadow boxing is one of the best ways to warm up before any workout. Works all the muscles in your body. You don't always have to punch either, work your foot work and get creative by adding some real deep squats. Something my trainer used to make me do all the time. He would say, "you want to be able to do whatever you want in that ring." Watching that old man move around and hit the deep squats was always amazing to see. #fit #fitness #boxing #shadowboxing #warmup #finess #itslikedancing #rhythm
finess - warmup - fit - boxing - rhythm - fitness - shadowboxing - itslikedancing -
finalroundtraining : @kev0nthebus @d0l0116 tell me watching Al move around isn't beast! Lol
kev0nthebus : LMAO, deadass brotha! I always thought that when watching Al, thinking, "Damn, I wanna be able to move like that!"
c3peteo - fivewordsdiary - kev0nthebus - jonisaranger -
instagram
brad7042
Sweet chopper bro #deco #decor #chop #chopper #grind #bike #toy #toys #street #streetchopper #didntbuildthisone #shadow #shadowbox #shadowboxing #hallart #hangingaround #hashtagcity
deco - didntbuildthisone - shadowbox - toys - street - chopper - hallart - shadow - hangingaround - decor - toy - streetchopper - grind - chop - bike - shadowboxing - hashtagcity -
merakidesignltd - pamelacolpo - makayla_lockard - brayaustinbray -
instagram
petepsycho_d
Shadow boxer. #Berlin #GermanFlava #ShadowBoxing #StreetArt #StreetFighter #StencilArt #Stencils #Graffiti #Bombing #DopeStyle
stencilart - streetart - dopestyle - shadowboxing - streetfighter - berlin - graffiti - stencils - germanflava - bombing -
slocstah44 - secretsundaze - turntable_tokyo - dabottomclothing -
instagram
kishan2525
Jab Jab Upper Cut! #kickboxingtime #boxing #shadowboxing #jabjab #lefthookrighthook #startedkicking
lefthookrighthook - startedkicking - jabjab - kickboxingtime - boxing - shadowboxing -
vishdattani - maya_dattani - meera_1events - rajd90 -
instagram
farinazlari
I think I officially know the reason why people have old trainers...it's because they don't want a ripped sixpack dude in front of them doing fancy things...faster than them😒 #shadowboxing #boxing #daggers @alidaggerkhanjari #farinazlari
farinazlari - boxing - daggers - shadowboxing -
jubin_asasi : 👌foot work👏@farinazlari
anahitatajik66 : Chera enghadr khobi to???
watthanaya : I KNOW how you feel girl! Boom's been training me...he never gets tired. My sparring partner, pad man, and clinch. Then he does burpees because he likes them.
miketysonstory20 - frooott - mabzzzzz - theamirg -
instagram
reverenttwerk
#wutangclan #aintnuthintofuckwith #favoriteday #wuweds #wuwednesday #wutang #killabees #shaolin #shaolinsfinest #realdeal #hiphop #wuhands 👐 #wutang4life #shadowboxing #CREAM #dolladollabillyall #incarceratedscarfaces
realdeal - wutangclan - shaolinsfinest - killabees - hiphop - favoriteday - wutang - shaolin - cream - wuhands - wuweds - wutang4life - incarceratedscarfaces - aintnuthintofuckwith - dolladollabillyall - shadowboxing - wuwednesday -
alissanice2k15x0 : hey do you want 600 free followers? @thepolitik @saraalrowaiei @jenny_jeerawan
raychellay - ___c___marie___ - armink11 - jayce_mack -
instagram
adhamelrayes1
For 2 months i didn't wear this outfit, but starting today i finally started boxing again :D nothing gonna stop the bear and once my wrist heals i will be back in pro boxing. "Boxing never lies/cheats or betrays", I am back :D. #boxing #training #sweat #shadowboxing
training - boxing - sweat - shadowboxing -
melaimy : Na3am. Don't box now -.- and yay isA u'll be za best boxer ever hahahahah ;p
adhamelrayes1 : @melaimy i am doing something called shadowboxing :p mesh badrab 7aga it doesn't hurt
melaimy : Ahh that thing betetkhane2 m3 khayalak ;p
adhamelrayes1 : Hahaha yup :p i am soo good khayali beyksabni 😎 @melaimy
miketysonstory20 - insta_boxing - melaimy - _yf_ -
instagram
jcvo_
My WCW!😁 lol the babe #iloveyou #early #8milerun #shadowboxing #dailygrind 💪
early - dailygrind - iloveyou - shadowboxing - 8milerun -
sillysweetie2k145xoxo : hey do you want 600 followers? @nicole.vc @seanavery54 @eli.faramand
evil_khan666 - jpbeyea - weird_dancing_hippie - vivid.acid.dreams -
instagram
jeff_tant
Constantly trying to get better @jrsmilak @gmccants #boxing#shadowboxing#titleboxing #titleboxingclub #hitithard #earnyourtitle#powerhour
titleboxingclub - earnyourtitle - hitithard - powerhour - boxing - titleboxing - shadowboxing -
miketysonstory20 - officialdaysgym - insta_boxing - blevanderjr -
instagram
bombtrack911
Goal to lose 10lbs in a week. #cardio #shadowboxing #mma #fitness #haduken
mma - shadowboxing - cardio - haduken - fitness -
thaliarys - fotogramm - datchickenjoybabe_ - _fitwalker -
instagram
badlong
#boxing #권투 #ShadowBoxing 오른쪽 다리가 너무 아파 스텝을 못 뛰니 폼을 왼쪽으로 바꿔보라 제안해준다! 강하게 안된다 하니 도전하면 된다 한다! 미리 겁 먹었었나? 뎀벼 봐야 끝을 알 수 있지! 그치?
권투 - boxing - shadowboxing -
byeastlaw - iwanami - sc_shin - damoyer -
instagram
iknow_myhiphop
"SHADOW BOXIN' 4TH CHAMBER"! GZA's verse.
90srap - wutangforever - wutangclan - 90shiphop - 4thchamber - gza - wu - iknowmyhiphop - wutang - 90s - wuwednesdays - 1995 - 90smusic - genius - iknow_myhiphop - shadowboxing - wuwednesday -
ilove90shiphop : 🔥🔥🔥🔥
wu_korte81 : 👐👐👐
iknow_myhiphop : #gza #genius #shadowboxing #4thchamber #1995 #90s #90shiphop #90srap #90smusic #iknow_myhiphop #iknowmyhiphop #wu #wuWednesday #wuWednesdays #wutangforever #wutang #wutangclan
messiah_5 : 🔥🔥🔥
officialmsantos : The most underrated album.
jei80 : That beat was and still is so fire!🔥🔥🔥🔥🔥
sdverde : I love this clip, I posted the same one a while back 👐👐👐
yz1official : One of my fav verses on One of my fav tracks on one of my fav albums 👐
s.kalia - gerardjr78 - beatsbylawrence2014 - danish85 -
instagram
raginboxing
-- What mornings should look like -- #RaginBoxing #Boxing #Fitness #NYC #RBRBoxing #GymRat #R3 #RichardRagin #Champion #MensHealth #Workout #RopeWork #ShadowBoxing #ESPN #BoxingTrainer #New #Athlete #Entrepreneur #MillionaireMindset #Business #Harlem #BusinessOwner #NYCBoxing
menshealth - champion - espn - workout - ropework - entrepreneur - nyc - businessowner - business - boxingtrainer - athlete - boxing - richardragin - millionairemindset - r3 - rbrboxing - raginboxing - nycboxing - fitness - new - harlem - gymrat - shadowboxing -
imakemoney8706 : That's a dope pix!
anis_bgx - marcuskaroumi - ashavilafitness - brendentieger -
instagram
stuart_h8
Best part of my day. #boxing #darkside #mma #muaythai #training #fight #shadowboxing #speed #motivation #3assignmentsduetomorrow
training - 3assignmentsduetomorrow - speed - muaythai - boxing - motivation - fight - darkside - mma - shadowboxing -
omar_yfg : Pretty quick
henrycorralesmma - petergorgeous - zacweders - ccrabs -
instagram
f_brobby
#BlackPanther #Physio #ShadowBoxing #Hands #Boxing #Warming up #pain #sweat #Workout #boxing #Earlymornings #jabs #show and #improve
pain - workout - earlymornings - jabs - boxing - blackpanther - physio - sweat - hands - show - shadowboxing - warming - improve -
inmo_shape : Nice!
miketysonstory20 - rajarehal - fynessfit - eddieprempeh -
instagram
christinfiedler
Flashback ....Malaysia 2014 #shadowboxing #MUAYTHAI #championship #sun #malaysia #lankawi #fun #training #fightgirls #from #Austria #nationalteam ...
training - championship - from - sun - muaythai - nationalteam - malaysia - austria - fightgirls - fun - lankawi - shadowboxing -
danna_strelkova - lifebyleeah - saeid.salehi - spodarenko_mack -
instagram
lileedoll
A twist on the Kylie Jenner lip using Magenta lipliner and Viva Glam II lipstick on my super sweet customer for her senior portraits 🎓🎉💕 #macalackin #macmacyssouthland #shadowboxing #sandwicheye
sandwicheye - macalackin - shadowboxing - kyliejennerlip - macmacyssouthland -
lileedoll : Gracias amiga!! Sooo what's up with buddy's tho @nassp920 lol! 😘😘
nassp920 : I'm down whenever !!!! Lol
hellotrracy : Ooooooh! Love this.
nassp920 : What's on her lips ??
lileedoll : Awww thanks!! 😘 Means the world coming from YOU! Ms super bomb diggity! @hellotrracy ❤️❤️❤️
lileedoll : Me too me too! @nassp920 it's magenta lipliner with Viva Glam II lipstick. That #kyliejennerlip 🙌
crisowen12 : Oooohh! I love the lip color and I don't wear lipstick very often! 👌 awesome job as usual! 👏👏👏
lileedoll : @crisowen12 come see me soon! Or let's just get together one night and have a makeup party at mi casa or su casa! 🎶💃🎉🍻🍕🍹👏
alexislashco - rous1946850 - bebeautifulbyvee - hannaxina -
instagram
harvey_lapin_continental
#rabbit #shadowboxing #hand
shadowboxing - rabbit - hand -
crazy.bunny.lovers - themuteswan - mode_pour_filles_forever - carla_church_love -
instagram
btb_munoz
SHADOW BOX AND MIRROR TRAIN. Shadow boxing is when you work on all your techniques. Practice your movement, your punches, defenses, also if you shadow box before training it looses you up and after training keeps you from getting stiff. Mirror training shows you your mistakes and helps you correct them.#fitness#training#gettingstronger#shadowboxing#homegym#WoodlandCa.#boxing
homegym - training - boxing - woodlandca - fitness - gettingstronger - shadowboxing -
markie_wickard_jr : Hey! I love your profile!! Let's connect more often... You post AWESOME stuff! Keep it up!
btb_munoz : Thanks man@markie_wickard_jr
randlepotts - adan381 - gcca_ceorudy - dboygabbana -
instagram
jaquincy
Shadow boxing on a whole other level. Who want these hands?! #boxing #shadowboxing #funny #jokes #puppets #shadowpuppets #toquick #funnyvideo #video
funny - puppets - funnyvideo - boxing - shadowpuppets - jokes - video - toquick - shadowboxing -
nothingbutjays : Awwwwww isn't that cute..lmao
_kennyjones : 👆😵😵😵
_stephanogabanna_ : ^ lmfaoooo
kimbolina15 : @sadie_mae777 I can't stop finding hilarious videos!!! I will do this with you 😂😂
sadie_mae777 : I'm concerned Kimber 😂 @kimbolina15
simplyshanny - speedbagscissorhands - mrneef - primalpearl -
instagram
fashionablefistsoffury
Another painfully beautiful workout ;) #ankleweights#stairs#squats#pilates#shadowboxing#sweat#feelssogood#girlswithscars#health#fitness#focused#happiness
pilates - squats - feelssogood - ankleweights - girlswithscars - health - sweat - fitness - focused - stairs - shadowboxing - happiness -
curvyacademy - killcliff - michellelexa9 - thestrong94 -
instagram
vagidik111
#russia#shadowboxing#me
me - russia - shadowboxing -
vagidik111 : @death_vagabund было дело)
bora6666 : 😭😭😭вы че там делали
vagidik111 : @bora6666 скучно было бро)
denis_sukhov94 : @vagidik111 ахаха👍💪💪
samboboy777 : @vagidik111 воу воу боец палехче)))ааахааааахаххахахахахаах
vagidik111 : @samboboy777 😂😂😂
samboboy777 : @samboboy777 Юрец даже не почувствовал лежит пацан журнал читает)))
vagidik111 : @samboboy777 с каких пор планшет стал журналом?)
ahmatov1 - alyona_esina - kretov_ - magomed_daki -
instagram
kratosmma
debo decir que estos últimos trenos me han estado superando, pero estamos trabajando para resistir cada vez mas... :@ #trainingmask #elevationtraining #shadowboxing #termasdechillan #animalmodeon #KUDO
elevationtraining - kudo - trainingmask - animalmodeon - termasdechillan - shadowboxing -
faam1991 - joselitotomasito - taranievan - tymutia -
instagram
doc_loco
#boxing #fitness #bagwork
nutrition - dedicated - pugilism - speedtraining - combinations - punching - southpaw - sport - cardio - training - speed - boxing - bagwork - iifym - fitness - speedkills - shadowboxing - combinationpunching -
doc_loco : #sport #fitness #pugilism #punching
doc_loco : #boxing #iifym #training #nutrition #fitness #dedicated #fitness #shadowboxing #cardio #speed #speedkills #speedtraining #southpaw
doc_loco : #combinations #combinationpunching
jordi__casals - gym_gear - ketuthaker - sophssss -
instagram
doc_loco
#boxing #fitness #bagwork
nutrition - dedicated - pugilism - speedtraining - combinations - punching - southpaw - sport - cardio - training - speed - boxing - bagwork - iifym - fitness - speedkills - shadowboxing - combinationpunching -
doc_loco : #sport #fitness #pugilism #punching
doc_loco : #boxing #iifym #training #nutrition #fitness #dedicated #fitness #shadowboxing #cardio #speed #speedkills #speedtraining #southpaw
doc_loco : #combinations #combinationpunching
opheliegrand - oohkillemboxing - sophssss - ketuthaker -
instagram
doc_loco
#boxing #fitness #bagwork
nutrition - dedicated - pugilism - speedtraining - combinations - punching - southpaw - sport - cardio - training - speed - boxing - bagwork - iifym - fitness - speedkills - shadowboxing - combinationpunching -
doc_loco : #sport #fitness #pugilism #punching
doc_loco : #boxing #iifym #training #nutrition #fitness #dedicated #fitness #shadowboxing #cardio #speed #speedkills #speedtraining #southpaw
doc_loco : #combinations #combinationpunching
oohkillemboxing - sophssss - ketuthaker - fitness.photos -
instagram
doc_loco
Power skipping! #boxing #fitness #cardio
nutrition - dedicated - pugilism - speedtraining - skipping - punching - southpaw - sport - cardio - training - speed - boxing - intermittentfasting - gymbox - iifym - fitness - speedkills - shadowboxing -
doc_loco : #intermittentfasting #skipping #gymbox
razthaker : Looking good bro! One hell of a machine!
doc_loco : @razthaker knackers u out tho!
doc_loco : #sport #fitness #pugilism #punching
doc_loco : #boxing #gymbox #iifym #training #nutrition #fitness #dedicated #fitness #shadowboxing #cardio #speed #speedkills #speedtraining #southpaw
clickpush85 - therealsupernatural - ketuthaker - razthaker -
instagram
doc_loco
#boxing #fitness #bagwork
nutrition - dedicated - pugilism - speedtraining - combinations - punching - southpaw - sport - cardio - training - speed - boxing - bagwork - iifym - fitness - speedkills - shadowboxing - combinationpunching -
doc_loco : #sport #fitness #pugilism #punching
doc_loco : #boxing #iifym #training #nutrition #fitness #dedicated #fitness #shadowboxing #cardio #speed #speedkills #speedtraining #southpaw
doc_loco : #combinations #combinationpunching
_plankova_ - twanna_ms_baddy - ketuthaker - razthaker -
instagram
jungle_
Hard work beats talent but what happens when you have hard work and talent.#sept27 #battlerock #muaythai #fightcomingsoon #bladefistmuaythai #squarecircleny #boxing #shadowboxing #hardwork #talent
talent - muaythai - boxing - squarecircleny - hardwork - battlerock - fightcomingsoon - bladefistmuaythai - shadowboxing - sept27 -
blissfulnikki_x - tammythamon - beatplug704 - _kareshaa -
instagram
doc_loco
Daily combinations to work on! jab jab slip hook cross hook jab jab #boxing #shadowboxing #padwork #focusmitts #mittwork #virtual
nutrition - dedicated - padwork - pugilism - speedtraining - combinations - punching - southpaw - focusmitts - cardio - training - sport - speed - boxing - mittwork - virtual - iifym - fitness - speedkills - shadowboxing - combinationpunching -
doc_loco : #sport #fitness #pugilism #punching
doc_loco : #boxing #iifym #training #nutrition #fitness #dedicated #fitness #shadowboxing #cardio #speed #speedkills #speedtraining #southpaw
doc_loco : #combinations #combinationpunching
errrlind - igfitbods - stenzel_fitness - gordonly -
instagram
doc_loco
Daily combinations to work on! Jab cross jab uppercut uppercut uppercut Jab cross jab #boxing #shadowboxing #padwork #focusmitts #mittwork #virtual
sport - padwork - pugilism - boxing - mittwork - virtual - combinations - fitness - punching - focusmitts - shadowboxing - combinationpunching -
doc_loco : #sport #fitness #pugilism #punching
doc_loco : #combinations #combinationpunching
kimmyykiim - tee_jazz4ever - ketuthaker - igfitbods -
instagram
marcusninolindo
#shadowboxing#yanifighter#sunset#grekland
grekland - lightskinbreddaduäronpoint - yanifighter - sunset - shadowboxing -
alphaomarr : Lightskin on point'☀️👊
kev_ford : Tuung bild broder !
marcusninolindo : #lightskinbreddaduäronpoint👊 @alphaomarr
marcusninolindo : @kev_ford tack broder !
nikopatras - hassandrammeh - alexisetf - sonnyradeborn -
instagram
byusufozcan
#kickboxing #boxing #muaythai #kickboxer #ufc #mma #fight #fighter #workout #training #punch #steelhammer #shadowboxing
training - boxing - fighter - workout - ufc - punch - fight - kickboxer - shadowboxing - kickboxing - steelhammer - mma - muaythai -
frederikbeier : Cool, will keep an eye out for you! :D
byusufozcan : EyvAllah :D
erdemakyoll - hamit_zgn - baltaci3346 - uurdsozge -
instagram
Iconosquare feedback