wrockfit
175lbs vs. 175lbs. (17 months apart) #FBF #Serratus #BeardGains #HygeineProductGains #TheseGlassesLikeARideOrDie #ArnoldIsNumeroUno
arnoldisnumerouno - theseglasseslikearideordie - beardgains - hygeineproductgains - serratus - fbf -
jamieaut - markhubbard14 -
instagram
danacfit
Hello #Serratus. Ya know that muscle that everyone thinks are ribs. Most people are pretty week in this area, so train 'em ya need 'em. Especially if your into #AerialArts like #Silks #Lyra #Trapeze #Pole and #Bar or if you just want to do a damn #PullUp. Underdeveloped Serratus could be the culprit. Give this little circuit from my #BackTraining. 6 Supersets A) 12r Standing Cable Row B) 12r DB Pullover (video) C) 12r DB Rear Delt Raise #TrainLikeanAmazon #StrengthFlexibilityandMobility #Toronto #Trainer #ThreeMonkeysInc #GyrotonicTorontobyCrispin
toronto - trainer - silks - bar - threemonkeysinc - gyrotonictorontobycrispin - aerialarts - lyra - serratus - pole - backtraining - trainlikeanamazon - pullup - strengthflexibilityandmobility - trapeze -
big_robbie_archer - lisadoeslife - latachashemore - starkers_corsets -
instagram
georgepfitnesss
Felt good today straight after training legs and abs! 8 days til the photoshoot! Carbs have been dropped, HIIT has been started... Today I feel really good! Hopefully I can keep up this momentum and energy and I'll be ready for the shoot and happy with the condition I bring! #sixpack #abs #cardio #cutting #HIIT #serratus #obliques #fit #fitfam #fitness #ripped #shredded #weightlifting #bodybuilding #mensphysique #aesthetic #aesthetics #mirin #youmirin #swole #trainlikeamachine #challengeyourlimits #photoshoot #malemodel #lean #cut #cutting #flexfriday
ripped - aesthetics - fitfam - youmirin - shredded - serratus - malemodel - cutting - weightlifting - flexfriday - bodybuilding - cardio - challengeyourlimits - cut - fit - mirin - obliques - lean - abs - sixpack - hiit - fitness - swole - mensphysique - aesthetic - photoshoot - trainlikeamachine -
miss_ponko : @georgepfitnesss very good! :)
georgepfitnesss : @miss_ponko thank you!
peyman_nojavan - booty.workout - doardofit - geoffrey_fitt -
instagram
freshfitmatt
They told me it was #flexfriday ;) Watch my Free DVD at 6PackFastTrack.com/secret to learn how I went from average joe to jacked #abs #lean #shredded #shoulders #body #bodybuilding #ripped #selfie #lean #biceps #triceps #serratus #chest #pecs #obliques #gains #gainpost #jacked #motivation #inspiration
body - shoulders - pecs - gains - shredded - selfie - serratus - ripped - flexfriday - bodybuilding - obliques - motivation - inspiration - jacked - biceps - lean - chest - abs - triceps - gainpost -
donofsuffolk - ninibimbini - gabbsfit4life - maximummuscle -
instagram
magnuslaursen1995
Ripped på et motel i murica'. Fastfood 24/7? Intet problem. If it fits your macros all the way! #JantelovenErNogetManPropperOpIRøven #USA #US #Lift #Ripped #Abs #Obliques #Serratus #IIFYM #IfItFitsYourMacros #AbsAreMadeInTheKitchen #VejenTil90Kg #California #ThreeRivers
ripped - jantelovenernogetmanpropperopirรธven - usa - threerivers - serratus - us - abs - california - iifym - lift - vejentil90kg - obliques - absaremadeinthekitchen - ifitfitsyourmacros -
nikolajfoldager : Hurtigt stofskifte længe leve ๐Ÿ˜‚๐Ÿ‘
niclasnorby : Slap af en bøf ๐Ÿ’ช๐Ÿป
nikolajfoldager - brian22mark - niclasnorby - peterahrensberg -
instagram
b_dals
it's mad what a clean diet can do! still so so far off! Abs are made in the kitchen.. ๐Ÿ’ฆ๐Ÿ‘€ #abs #abdominals #fitspo #fitfam #gymwear #gymshark #eatnatural #aesthetics #leaning #training #progression #serratus @pursuefitness @liftcorp_apparel @gymversus @formapparel @gorillaaesthetics @manupgymwear
gymshark - training - aesthetics - fitfam - progression - serratus - abs - gymwear - leaning - eatnatural - abdominals - fitspo -
chxym - zineb_atlassi - valentinaecheverry03 -
instagram
robneesham
Killing abs and shoulders. #mensphysique #bodybuilding #weightlifting #fit #fitfam #fitfamuk #fitspo #fitsporation #ukmovement #healthy #selfie #poser #justforfun #shredded #asthetic #asthetix #ukasthetics #aesthetic #physiquemodel #beginnerphysique #physique #flex #grind #abs #3dabs #serratus #embracethegrind #nofilter #neverbackdown
ukmovement - fitfam - asthetic - shredded - selfie - serratus - embracethegrind - weightlifting - 3dabs - fitfamuk - bodybuilding - ukasthetics - poser - asthetix - neverbackdown - fitspo - fitsporation - mensphysique - beginnerphysique - fit - healthy - physique - physiquemodel - grind - justforfun - abs - flex - aesthetic - nofilter -
meilingjin - dazzler_trap100 - mathew_mckendry_fitness - fitbadger26 -
instagram
shreddedlifestyle
Life is better when you're shredded. Train hard, stay consistent. Get it. Follow @ShreddedLifestyle for fitness & weight loss motivation, inspiration & tips! Want a FREE fitness shout out? Follow @FitnessFeatures #fatloss #paleo #diet #lowcarb #vascularity #lean #abs #sixpack #serratus #bodybuilding #gym #weights #motivation #shredded #muscle #health #fitness #fitspo #gains #weightloss #bulking #iifym #trainharderthanme #gymshark #zyzz #muscleandhealth #simplyshredded
motivation - zyzz - fitspo - shredded - gym - serratus - simplyshredded - abs - weights - bulking - diet - bodybuilding - lowcarb - muscleandhealth - trainharderthanme - gains - gymshark - paleo - vascularity - lean - weightloss - iifym - sixpack - fitness - health - muscle - fatloss -
thelazyengineer : sweeeet
igconti : Sick pic!
live.wright - tumbsdown - nv_fitnesssport - jaydeneats -
instagram
jac.fit
One of my favs from the weekend #bodybuilding #abs #serratus #obliques #vascular #fitness #fitnessmodel #bikinimodel #instafit #fitfam #aesthetic #athlete #fitspo #dedication #gym #shredded #bossgirls #hardbody #bulking #irontanks #inba #allfemaleclassic #gains
fitnessmodel - fitfam - shredded - gym - serratus - fitness - bikinimodel - bulking - bossgirls - hardbody - bodybuilding - fitspo - obliques - gains - athlete - inba - abs - irontanks - vascular - aesthetic - dedication - instafit - allfemaleclassic -
loganshippy : if there was a way you could put you in ketosis in less than an hour would you want to try it? think this would really get you excited ๐Ÿ’ช
foxsettebeauty : @jac.fit hot xx
nanuism : ๐Ÿ˜๐Ÿ˜๐Ÿ˜
talntsfitness : "Well done is better than well said." - Benjamin Franklin
fixyn_physique - emilybyson - smaqattaq - genesissportsnutrition -
instagram
jemnutz
#flashbackfridays #progress #phoneprogress #halfnattylighting.#shredded #shredd #aesthetics #turtlebod #ezoo2013nyc #2yearprogress #abgut #thegulch #theditch #serratus #abs #rocksinmystomach #obliques #datvcutdoe
shredd - theditch - aesthetics - 2yearprogress - shredded - serratus - turtlebod - halfnattylighting - flashbackfridays - datvcutdoe - thegulch - obliques - phoneprogress - rocksinmystomach - ezoo2013nyc - abs - progress - abgut -
manuel_berko - highlife_aut - ashleynichole1187 - beatrizcifuentes18 -
instagram
_austinfoster_
"Just take your shirt off, and let them come to you" -zyzz #serratus #abs #aesthetics #bodybuilding #latepost #shredded #alphabetsoup #zyzz #mirin #brah #aestheticsneverdie #gains
aesthetics - alphabetsoup - gains - mirin - shredded - latepost - serratus - abs - bodybuilding - brah - zyzz - aestheticsneverdie -
hasanelibuyuk_fitness : ๐Ÿ’ช
shreddedathletes - tom_tom_98 - mrxfit - shreds.fitness -
instagram
sayed_fitness
"There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle." - Albert Einstein #gym #inspiration #fitness #abs #arms #bis #tris #flex #selfie #train #results #motivation #pecs #serratus #abdominal
flex - motivation - pecs - abdominal - train - gym - serratus - bis - arms - results - abs - fitness - selfie - tris - inspiration -
svntyofficial : ๐Ÿ‘Œ
carla.hickman.f - teeetaha - sexy.feelings - fitnessvoid -
instagram
damiangibbsaesthetics
DAILY DOSE OF AESTHETICS 7-2-15 Enjoy this #TBT of The Prince of Aesthetics doing what he does best aside from looking good...winning. #ThrowbackThursday #Wrestling #ProWrestling #Wrestler #Athlete #UnderwearModel #TightyWhiteys #FitFam #Flex #Bodybuilding #Physique #Muscle #Ripped #Shredded #Jacked #Swole #Vascularity #Serratus #BootyGains #NoFilter #Handsome #PicOfTheDay #PhotoOfTheDay #BestOfTheDay #InstaDaily #InstaFit #InstaMuscle #Aesthetics #AlphaMale
flex - ripped - aesthetics - fitfam - shredded - serratus - wrestling - tbt - bodybuilding - instadaily - instamuscle - handsome - jacked - nofilter - throwbackthursday - swole - vascularity - physique - prowrestling - tightywhiteys - athlete - bestoftheday - bootygains - wrestler - alphamale - muscle - underwearmodel - picoftheday - instafit - photooftheday -
koff_gains - devansfit - innstafr3e.f0llowrs900 - vanwattgym -
instagram
live_and_let_lift_101
Finally have those #serratus coming in. Lots of #hardwork and #dedication beginning to #payoff #eatclean #workhard #getresults #lovethisshit #getshredded #weights #gymrat #fitlife #goldsgym #tattoos #abs #lovetolift #firforlife #fitfam #myaddiction #obsessed #douche #fit #gains
tattoos - myaddiction - fitfam - obsessed - firforlife - serratus - hardwork - lovethisshit - goldsgym - dedication - douche - payoff - workhard - getshredded - fit - getresults - fitlife - lovetolift - abs - weights - eatclean - gymrat - gains -
fauxtinger - muscle__club - samwelshpt - michalcaildbq -
instagram
tylersomfitness
Still pretty lean but not lean enough! Its kinda hard to stay on my daily routine when flying around for work and working 8-12 hour shifts but currently weighing in at 182! No matter what i will always stay motivated! Stay shredded guys๐Ÿ’ช @inspirecircle #beast #beastmode #bodybuulding #abs #aesthetics #monster #model #motivation #shredded #shredz #cut #ripped #serratus #obliques #inspirecircle #mensphysique #posing #physique #nutrition #livefit #fit #fitness
nutrition - motivation - aesthetics - monster - inspirecircle - physique - serratus - ripped - beast - mensphysique - posing - fitness - obliques - shredz - beastmode - cut - fit - livefit - bodybuulding - abs - shredded - model -
steeevveee : Amazing!
coltonnnburrus_2 - adelia.thomas.s - juliblackwell - waltergoldenarmsborys -
instagram
jeffaesthetics
Carbs wil forever be my #BAE ๐Ÿ˜‚ amazing Cheat day #cheatday #carbs #macros #iifym #flexabledieting #serratus #mtolympus #lvft #motivation #gymmeme #gymshark #physique #bodybuilding #festivalseason #summertime #summerbody #abs #5percent #benandjerrys #fitfam #eatclean #PREP #preplife #photoshoot
gymshark - motivation - fitfam - festivalseason - cheatday - gymmeme - serratus - abs - bodybuilding - preplife - summerbody - lvft - benandjerrys - carbs - bae - physique - flexabledieting - macros - iifym - 5percent - eatclean - summertime - mtolympus - photoshoot - prep -
nyc_photographer_am : Nice! :)
jennlifts : Carbs are ๐Ÿ˜! ๐Ÿ™Š
jeffaesthetics : @jennlifts ahh yess
popelhintern : Yo do you train clients ? Or at least help with workout routine and meal ?
flo.ri.nas - j_jordahl - tessandori_fitness - kristie.whitaker -
instagram
zacharyroyvanderhoof
Back day lats coming out #back#lat#vascular#abs#oblique's#intercostal's#serratus
abs - vascular - lat - intercostal - oblique - serratus - back -
tabitasdl - ya.pollard - fitmom17 - sofitsophie -
instagram
ethan.bird97
I don't worry about how much I weigh or how big my arms are, instead I rely on pictures to track my progress #deltoids #delts #shoulders #pecs #chest #pectorals #biceps #triceps #arms #abs #vlines #serratus #intercostals #obliques #striations #teen #teenbodybuilder #young #vtaper #aesthetics
teen - deltoids - pecs - delts - serratus - shoulders - arms - pectorals - aesthetics - intercostals - teenbodybuilder - obliques - vlines - biceps - striations - young - chest - abs - triceps - vtaper -
gamessdean : Damn that's good. Nice gains
nvranyplace : Awesome job dude!
gamessdean : More protein
marcandre_lapare : Looking good
manu_silvam : Hi bro great work do you have Kik messenger I'm a journalist and radio host
manu_silvam : Hi bro great job do you have Kik messenger I'm a journalist and radio host @ethan.bird97
ethan.bird97 : Cheers man I'm going to be on your level soon ๐Ÿ˜‚ @marcandre_lapare and no I don't have kik bro @manu_silvam
ethan.bird97 : Thanks very much @nvranyplace
jennycotzajay_ - bodieseverywhere - nvranyplace - fitpouch -
instagram
ramon_drysch
9 days out #sixpack#abs#mensphysique#competeharder#teamgat#muscle#model#summer#night#competition#cbs2015#smile#gohardorgohome#germany#usa#biceps#shredded#rabbits#nike#fitness#bodybuilding#gymlife#serratus#sun#dreams
summer - rabbits - competeharder - shredded - serratus - biceps - competition - fitness - germany - bodybuilding - dreams - gohardorgohome - teamgat - mensphysique - gymlife - usa - nike - sun - abs - sixpack - night - smile - model - muscle - cbs2015 -
kristelklein - ewald_ha - nik__podolskiy - photography._inc -
instagram
georgepfitnesss
Smashed chest followed by HIIT today. Trying to make those abs show as much as I can by the 11th! #fit #fitfam #fitness #HIIT #chestday #gains #mensphysique #photoshoot #bodybuilding #weightlifting #shredded #ripped #mirin #trainlikeamachine #challengeyourlimits #swole #obliques #serratus #cutting #cardio #abs #sixpack
ripped - fitfam - shredded - serratus - fitness - cutting - weightlifting - chestday - bodybuilding - obliques - challengeyourlimits - gains - mensphysique - fit - mirin - cardio - abs - sixpack - trainlikeamachine - swole - photoshoot - hiit -
jchrisc183 : Looking great there George
georgepfitnesss : @jchrisc183 thanks dude!
madsorenfit - going_crazy_please_help - thedietcoach - geoffrey_fitt -
instagram
alexx_romonov
My favorite #muscle on any human being is the #serratus ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ it's such a sexy muscle #fit #fitness #dolcegabbana #mychemicalromance #septums #aesthetics #lats #backday #gym๐Ÿ—๐Ÿœ
gym๐Ÿ—๐Ÿœ - aesthetics - fit - lats - mychemicalromance - backday - serratus - fitness - dolcegabbana - septums - muscle -
insomni3 : One day you will he able to see mine ๐Ÿ˜œ
alexx_romonov : @insomni3 you already can :) ๐Ÿ‘๐Ÿป๐Ÿ˜˜
nerdy_james : Can you train me @alexx_romonov
knavesdied : #agree100percent
carlosekattan - yc_37 - miguel_mikenyc24 - mg3984 -
instagram
shreddedlifestyle
Life is better when you're shredded. Train hard, stay consistent. Get it. Follow @ShreddedLifestyle for fitness & weight loss motivation, inspiration & tips! Want a FREE fitness shout out? Follow @FitnessFeatures #fatloss #paleo #diet #lowcarb #vascularity #lean #abs #sixpack #serratus #bodybuilding #gym #weights #motivation #shredded #muscle #health #fitness #fitspo #gains #weightloss #bulking #iifym #trainharderthanme #gymshark #zyzz #muscleandhealth #simplyshredded
motivation - zyzz - fitspo - shredded - gym - serratus - simplyshredded - abs - weights - bulking - diet - bodybuilding - lowcarb - muscleandhealth - trainharderthanme - gains - gymshark - paleo - vascularity - lean - weightloss - iifym - sixpack - fitness - health - muscle - fatloss -
freehealthinsurancequotes : This is great :)
fit_remy - tysonjonesfitness - matthewkonopatski_fitness - sebfit89 -
instagram
lukehaz.fit
#throwbackthursday to the morning after my Comp... This was after about 3L of water the night before and a few treats here and there... I had a photoshoot a few hours later that day I remember thinking when I took this 'oh good one! Too Much water and too many treats, now your fat and your photoshoot will look awful ๐Ÿ˜ณ๐Ÿ˜ณ' Dieters logic/10 #shredded #selfie #abs #serratus
motivation - fitnessmodel - fitfam - shredded - selfie - serratus - gainz - cleaneating - dedication - iifym - bodybuilding - chicksthatlift - fitspo - beastmode - gymlife - fit - throwbackthursday - followforfollow - physique - fitchick - healthy - bikini - abs - flexibledieting - fitness - compprep - progress - diet - gym - goals -
lukehaz.fit : #gym #gymlife #gainz #cleaneating #motivation #iifym #flexibledieting #diet #progress #dedication #bikini #goals #followforfollow #fit #bodybuilding #fitness #fitnessmodel #fitchick #compprep #fitspo #fitfam #beastmode #chicksthatlift #healthy #physique
jakemustac : Why so serratus ๐Ÿ™Œ๐Ÿผ
toejoe70 : sizzleing dam boy lol
danielml.6 : so dry๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
squatjournal - bellezas_latinas_two - alwayslovethe4beatles -
instagram
md7_fitness
One more post for my country and it's day! Happy canada day everyone! #fitness #fit #gym #workout #serratus #abs #abdominals #canada #canadaday #iamcanadian #1
canada - machine - biceps - fit - captaincanuck - gym - serratus - lean - chest - 1 - triceps - iamcanadian - abs - fitness - canadaday - workout - abdominals - canuck -
md7_fitness : #captaincanuck #canuck #chest #biceps #triceps #lean #machine
houlahan_physique - toned_females - destroy.fat - tiffanyrhb -
instagram
getrightkeepittight
I've been slacking on my cardio. I have to get back on my job #FitFam #FitForLife #FlexZone #Fitness #GymLife #Exercise #Core #Abs #6Pack #Definition #Inspiration #Motivation #Serratus #LoveYourBody #LoveWhatYouDo #NextLevelBody #GetRightKeepItTight Take care of your body you only have one
core - motivation - fitfam - lovewhatyoudo - fitforlife - serratus - flexzone - 6pack - inspiration - definition - gymlife - getrightkeepittight - nextlevelbody - abs - fitness - loveyourbody - exercise -
ang__xoxo__ : Where?? Where you been slacking?? Show us where?? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ there is no fat in that body. You look great!
getrightkeepittight : Thanks @ang__xoxo__ I'm comparing this pic to how I use to look
alltagsflirt.tv - monibfit - haileynicole18 - sassymrsk_ -
instagram
camcampbell.lifts
Little work on the serratus! #gym #gymbro #healthy #healthylifestyle #fitfam #fitlife #fitness #musclemania #motivated #training #cantstopwontstop #mensphysique #aesthetics #gains #pump #muscle #serratus #motivation #modelstatus
motivation - aesthetics - motivated - fitfam - gym - serratus - training - modelstatus - healthylifestyle - gains - gymbro - mensphysique - healthy - musclemania - cantstopwontstop - fitlife - pump - fitness - muscle -
msjanedoe89 : ๐Ÿ‘
kissbernice - jawzfitness - verdellcorinnao5 - youngbrokeand -
instagram
aesthetic_adam1
Its insane how much Mens Physique has done for the fitness industry. Not only has it opened up a different route for athletes to compete other than bodybuilding, it made so many more people aware about fitness. Mens physique is all about aesthetics, small waist, wide lats, wide delts, and of course a great v taper. My current top 4 favorite Mens physique competitors, each of them well defining what mens physique is all about. @logan_franklin @chasesavoie @jeremy_buendia @sadikhadzovic
motivation - zyzz - youmirin - doievenlift - motivateinspireeducate - serratus - adonis - cellucor - fitness - idols - aesthetic - igers - bodybuilding - nikkibnation - shredz - widelats - gymshark - mensphysique - venividivici - physique - bsnarmy - fitlife - iifym - alphaleteathletics - swoldier - smallwaist - followme - vtaper - photooftheday -
chasesavoie : ๐Ÿ™Œ๐Ÿ‘Œ๐Ÿ‘Œ
aesthetic_adam1 : #aesthetic #bodybuilding #fitness #fitlife #followme #nikkibnation #alphaleteathletics #vtaper #iifym #mensphysique #adonis #venividivici #youmirin #motivation #motivateinspireeducate #cellucor #bsnarmy #shredz #serratus #widelats #smallwaist #physique #Gymshark #doievenlift #igers #photooftheday #zyzz #idols #swoldier
wils172 : ๐Ÿ’ช
brittneyboesch : Go babe! :) @chasesavoie
aesthetic_adam1 : My pick to win the O this year! Your shape is just insane man. ๐Ÿ†๐Ÿ‘๐Ÿ‘Š@chasesavoie @brittneyboesch
chasesavoie : Thank you my man, that's the goal! I will bring my best ever @aesthetic_adam1
danjusef : nice pic @Max_lutian
iifymnutrition - de_lawless - fitness2112_ccmb - mcr_emk -
instagram
mustanglife87
Great workout session hit legs, push, and pull muscles decided for an all body workout kinda day really feeling it stay positive my friends ๐Ÿ’ช๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘๐Ÿผ #fit #fitfam #fitness #muscles #bodybuilding #biceps #trapz #chest #deltoid #tricep #serratus #dedication #positivity #keeppushing #nopainnogain #gains
muscles - fitfam - tricep - serratus - dedication - deltoid - bodybuilding - gains - biceps - fit - positivity - trapz - keeppushing - chest - fitness - nopainnogain -
amychaplin29 : Wow look amazing ๐Ÿ’ช
toqrokugou - colliemurs_pt - c_trs92 - schiel2k15_ -
instagram
tvw88
4 more weeks of cutting! #roadtoshredded #lifestyle #bodybuilding #abs #serratus #ripped #shredz #swolfie #fit #fitniss #goals #summer2015
fitniss - ripped - lifestyle - roadtoshredded - fit - serratus - swolfie - abs - goals - bodybuilding - shredz - summer2015 -
din_justus - zemary88 - thefitnessmodels - villa_match -
instagram
stevenlionheart
A new video compilation on my work outs in the past months go hard or gooo home. Got sum @trainingmask in this bitch. Looking for sponsors email at steven@stevenlionheart.com
aesthetics - davidryanfitness - gains - food - shredded - gym - serratus - gainz - fitguys - musclegains - chesticles - bodybuilding - shredz - schwarzenegger - training - strength - 1stphorm4life - lean - arnold - 1 - chest - abs - sixpack - aesthetic - fitguy - weighteddips - muscle - spartan - workout -
stevenlionheart : #aesthetics #gains #food #shredded #serratus #bodybuilding #chesticles #fitguys #musclegains #shredz #schwarzenegger #training #strength #lean #arnold #1 #chest #abs #sixpack #aesthetic #fitguy #weighteddips #muscle #workout #1stphorm4life #davidryanfitness #gainz #gym #spartan
shaaagil10 : @fran_niggaa50 , tu cuando bajes esos 12 kilos que dices q t faltan jajajajaja
modestybyfarhana - jeremiah_cole_ - medvjed_ - its.selfiecontast -
instagram
juois
My transformation clip is up on my youtube channel now: DjJuois i uploaded it with my iphone so i had a few problems to get it up on youtube it didnt want to upload, then it finaly did. #juois#zyzz#shredded#biceps#triceps#chest#abs#obliques#shoulders#traps#motivation#aesthetic#aesthetics#aesthetix#shredds#muskler#fitguy#fitguys#physique#physiques#serratus#natural#bodybuilding#motivate#motivera#shreddz#gym#weights
motivation - aesthetics - aesthetix - shredded - gym - serratus - shoulders - fitguys - triceps - zyzz - physiques - bodybuilding - obliques - biceps - natural - traps - shredds - motivate - physique - shreddz - chest - abs - weights - aesthetic - fitguy - motivera - muskler - juois -
depeche878 : Traps are incredible
arnold_roldan_ : como empezaste tu rutina ?
arnold_roldan_ - runliftfight - superscruffz_physique - ironangel26.2 -
instagram
nicbrulee
Work your ass off every day!! Go ATTACK your goals and #havefun #abs #ambitious #ATTACKYOURGOALS #cutting #core #cardio #DREAMS #determined #disciplined #fit #fitfam #fitstagram #vancouver #van #model #malemodel #fitnessmodel #shredz #shredded #biceps #pecs #serratus
core - fitnessmodel - fitfam - shredded - serratus - malemodel - disciplined - cutting - pecs - fitstagram - attackyourgoals - determined - cardio - shredz - biceps - van - fit - havefun - abs - vancouver - dreams - ambitious - model -
cavemanmuscle - julia.2011 - fotineskatikies - official.fitmemes -
instagram
mechanical_animal1894
I just realized I haven't done a good ab progress shot in a while mainly because I don't really work them out I just follow my "diet". Maybe i shouldn't have eaten a bowl of oatmeal before I took the picture tho๐Ÿ˜“. #abs #sixpack #vtaper #serratus #chest #legs #ectomorph #quadriceps #quadzilla #fitfam #fitspo #gainz #bodybuilding #naturalbodybuilding #nattymuscle #adductors #aesthetic #glutes #adonis #instagrambodybuilding #ig_fitness_freaks
fitfam - serratus - gainz - adonis - quadriceps - glutes - bodybuilding - fitspo - ig_fitness_freaks - quadzilla - adductors - chest - abs - sixpack - nattymuscle - ectomorph - aesthetic - naturalbodybuilding - legs - instagrambodybuilding - vtaper -
michelles_for_real_fitness : I don't work my abs either. Great work!!
trainerheidi : Wow
sunfrances.johnson - kassey_kniepma - hasanelibuyuk_fitness - leslielovingfit -
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