jayluvtt
I'm back. πŸ‘‹#30dayNoPostChallenge #SelfMadeChallenge
30daynopostchallenge - selfmadechallenge -
2damax828 : That smile 😜😜😜
jerlynthomas : I like the challenge
jayluvtt : @jerlynthomas lol it was surprisingly easy & no one knows what I've done in the past 30 days unless they talked to me lol && you get to see who checks on you
jerlynthomas : Technically you posted by liking things πŸ˜›
jayluvtt : @jerlynthomas didn't post pics or a status lol that was the challenge
jerlynthomas : Hmm tempting to try
nellacole4 : Well I missed seeing what's going on in your life! aka being nosey!!!
jayluvtt : @nellacole4 I like being nosey too lol ☺️
toludee4live - sharnai_nicole - red_bone_sweetness - alidxn45 -
instagram
danielsny
Weights not heavy enough? Dumbbells don't go high enough? That's fine, have a buddy stack dumbbells on your dumbbells haha of course make sure he hold them in place for safety purposes. 130lbs dumbbell bench press for @seranrap7 and mine power speed day!! Thanks to @totalaccessfitness for the video and the facility as always, in the 757 or VB? GO CHECK IT OUT!! #bodybuilding #bodybuildingdotcom #macros #macro #macronutrients #gym #health #healthy #healthfood #cutting #weights #weightlifting #goals #weighttraining #trainharderthanme #IIFYM #IfItFitsYourMacros #SelfMadeChallenge #muscleandhealth #apextransformation #cut #cutting #CuttingSeason #tbn #toolbagnation #toolbagsunite #totalaccessfitness
toolbagnation - selfmadechallenge - gym - apextransformation - toolbagsunite - healthfood - bodybuildingdotcom - cutting - weightlifting - goals - cuttingseason - tbn - bodybuilding - muscleandhealth - ifitfitsyourmacros - cut - weighttraining - healthy - macro - totalaccessfitness - macros - iifym - health - trainharderthanme - weights - macronutrients -
lackafilter : BeastπŸ˜„
lamossowwang : πŸ‘ @G_M_X
corey_whetsel - cassiepender - totalaccessfitness - debjoski -
instagram
danielsny
Just a quick comparison from left which is end of bulk to right which is mid cut, definition coming in again but I also feel like I'm wider in the right, that or my waist is tapering haha hate how I have chicken legs from behind πŸ˜‘ photo creds to @italiano992 #bodybuilding #bodybuildingdotcom #macros #macro #macronutrients #gym #health #healthy #healthfood #cutting #weights #weightlifting #goals #weighttraining #trainharderthanme #IIFYM #IfItFitsYourMacros #SelfMadeChallenge #muscleandhealth #apextransformation #cut #cutting #CuttingSeason #tbn #toolbagnation #toolbagsunite #totalaccessfitness
toolbagnation - selfmadechallenge - gym - apextransformation - toolbagsunite - healthfood - bodybuildingdotcom - cutting - weightlifting - goals - cuttingseason - tbn - bodybuilding - muscleandhealth - ifitfitsyourmacros - cut - weighttraining - healthy - macro - totalaccessfitness - macros - iifym - health - trainharderthanme - weights - macronutrients -
flexyourmacros : Sick progress! πŸ’₯πŸ‘ŠπŸ’₯
qdw_ : Ya big back bit . Lol
yukillnme4 : how do u cut?
metalshogun - m_perez21 - jesss_ee_ka - kay5763 -
instagram
danielsny
Don't mind the face, picture taken earlier today by @italiano992 trying to hit a #DennisWolf pose from @generationironofficial . Definitely need to practice posing more haha legs are still lacking from an earlier double knee injury but they'll catch back up!! Also need to switch arms since my tattoo hides bicep definition haha was mainly trying to focus on ab flexion and making my serratus pop! #bodybuilding #bodybuildingdotcom #macros #macro #macronutrients #gym #health #healthy #healthfood #cutting #weights #weightlifting #goals #weighttraining #trainharderthanme #IIFYM #IfItFitsYourMacros #SelfMadeChallenge #muscleandhealth #apextransformation #cut #cutting #CuttingSeason #tbn #toolbagnation #toolbagsunite #totalaccessfitness
toolbagnation - selfmadechallenge - macronutrients - apextransformation - toolbagsunite - healthfood - bodybuildingdotcom - cutting - weightlifting - goals - cuttingseason - tbn - bodybuilding - muscleandhealth - ifitfitsyourmacros - cut - weighttraining - healthy - macro - totalaccessfitness - denniswolf - macros - iifym - health - trainharderthanme - weights - gym -
chanelnichole.fit : (-:
diany.s.paz - 64l4l - jmt_musclecub - miketobiason -
instagram
danielsny
Hit 345lbs as my new PR. Up 5lbs from 2 weeks ago, weighing in at 169lbs today. Thanks to @italiano992 for the spot and @geovontay for filming it even though he missed @italiano992 signature saying lol @joeyswoll @theonlinecoach #bodybuilding #bodybuildingdotcom #macros #macro #macronutrients #gym #health #healthy #healthfood #cutting #weights #weightlifting #goals #weighttraining #trainharderthanme #IIFYM #IfItFitsYourMacros #SelfMadeChallenge #muscleandhealth #apextransformation #cut #cutting #CuttingSeason #tbn #toolbagnation #toolbagsunite #totalaccessfitness #ISSA
vb - toolbagnation - selfmadechallenge - gym - apextransformation - toolbagsunite - healthfood - bodybuildingdotcom - cutting - weightlifting - goals - cuttingseason - tbn - bodybuilding - issa - muscleandhealth - ifitfitsyourmacros - cut - weighttraining - healthy - macro - totalaccessfitness - macros - iifym - health - trainharderthanme - weights - macronutrients -
danielsny : @totalaccessfitness thanks for the sick facility!! #vb people join up!!
physicsistruth : @danielsny good job keep it up.
italiano992 : Atta boy! I'm there with the spot like don't you worry don't you worry bro, I've got a spot for you! @danielsny
thejohnnywu : Do you have a email or anything to ask questions about?
danielsny : Yes sir, danielsnyder.macrocoaching@gmail.com @thejohnnywu
littlerthor - deadliftlove - gymotivationwear - totalaccessfitness -
instagram
danielsny
Since @italiano992 did already! Middle of crushing a back session with @italiano992 and he gets photos creds. Happy with my back progression, yes I applied HD to this. #bodybuilding #bodybuildingdotcom #macros #macro #macronutrients #gym #health #healthy #healthfood #cutting #weights #weightlifting #goals #weighttraining #trainharderthanme #IIFYM #IfItFitsYourMacros #SelfMadeChallenge #muscleandhealth #apextransformation #cut #cutting #CuttingSeason #tbn #toolbagnation #toolbagsunite #totalaccessfitness
toolbagnation - selfmadechallenge - gym - apextransformation - toolbagsunite - healthfood - bodybuildingdotcom - cutting - weightlifting - goals - cuttingseason - tbn - bodybuilding - muscleandhealth - ifitfitsyourmacros - cut - weighttraining - healthy - macro - totalaccessfitness - macros - iifym - health - trainharderthanme - weights - macronutrients -
buzzyrobot : Good!
liacullen - emerhirata_fitness - breezecomfort - _boricuasxblunts_ -
instagram
danielsny
Left is the end of my first ever bulk, dirty bulked way too fast and high. Gained strength and size yes but also gained unnecessary fat which is leading to a longer cut, which is fine so I do it right this time!! Left: 193lbs+ Right: 171.2lbs. #bodybuilding #bodybuildingdotcom #macros #macro #macronutrients #gym #health #healthy #healthfood #cutting #weights #weightlifting #goals #weighttraining #trainharderthanme #IIFYM #IfItFitsYourMacros #SelfMadeChallenge #muscleandhealth #apextransformation #cut #cutting #CuttingSeason #tbn #toolbagnation #toolbagsunite #totalaccessfitness
fatfriendsforlife - toolbagnation - selfmadechallenge - gym - apextransformation - toolbagsunite - healthfood - bodybuildingdotcom - cutting - weightlifting - goals - cuttingseason - tbn - bodybuilding - muscleandhealth - ifitfitsyourmacros - cut - weighttraining - healthy - macro - totalaccessfitness - macros - iifym - health - trainharderthanme - weights - macronutrients -
danielsny : God damn it @littlerthor ... @italiano992 tell him he can't kick me out of the #FatFriendsForLife when he looks like the offspring of Jesus and The Rock.
italiano992 : It's like a mix between fergie and Jesus! @danielsny @littlerthor #threefatskateers
danielsny : Yessss first post ever using that hashtag @italiano992 it is now claimed as our own
italiano992 : I'm gonna tag all my stuff with #threefatskateers hahahahahahahha @danielsny
danielsny : Haha and so it begins @italiano992
inftraining : nice one, @danielsny!
paulferruccio : That's amazing, honestly.
totalaccessfitness : I need your discipline. Hah
mikey_loco757 - lackafilter - totalaccessfitness - debjoski -
instagram
danielsny
BOOM!! New PR!! 340lb bench press like cake!! Sitting at 173lbs even, failed at this 3-4 times when I weighed 190lbs+ shoutout to @totalaccessfitness for recording and providing a well equipped facility to help me break trough all my plateaus while weighing 20lbs less!! @totalaccessfitness tag whoever has an IG that helped spot me haha thanks to them too!! #bodybuilding #bodybuildingdotcom #macros #macro #macronutrients #gym #health #healthy #healthfood #cutting #weights #weightlifting #goals #weighttraining #trainharderthanme #IIFYM #IfItFitsYourMacros #SelfMadeChallenge #muscleandhealth #apextransformation #cut #cutting #CuttingSeason #tbn #toolbagnation #toolbagsunite #totalaccessfitness
toolbagnation - selfmadechallenge - gym - apextransformation - toolbagsunite - healthfood - bodybuildingdotcom - cutting - weightlifting - goals - cuttingseason - tbn - bodybuilding - muscleandhealth - ifitfitsyourmacros - cut - weighttraining - healthy - macro - totalaccessfitness - macros - iifym - health - trainharderthanme - weights - macronutrients -
totalaccessfitness : Great job!!!! Thank you for the continuous support!!!
totalaccessfitness : @vbnimmo @allentrinh @kimtomlin
qdw_ : Good shit
kimtomlin : @totalaccessfitness I didnt help spot...just watched from a distance haha. But bravo! Members breaking PRs ALL DAY
realcanadianfitness : Nice!
totalaccessfitness : @spl4tterhouse check this out
danielsny : @debjoski thanks mom lol @mark_peck thanks man, gotta get my squat and deads to your level now haha @qdw_ thanks bro @kimtomlin haha thanks, congrats on your PR too! @realcanadianfitness thank you! @totalaccessfitness thanks man, anytime; we gotta make sure #totalaccessfitness keeps growing!!
danielsny : @theonlinecoach trying to catch you!
cassiepender - withmark - eat.sleep.love.lift - kidzcash -
instagram
buckyd
Oldie but a goodie.... #noheroes #noheroestattoo #selfmadecoalition #undisputed #selfmadechallenge
noheroestattoo - noheroes - selfmadecoalition - selfmadechallenge - undisputed -
___fresco___ : πŸ‘‹
jesselason_ : I want one bro @frankiesayshustle
jusincrediblecutz : Does lil brotha get 1 @buckyd ..
frankiesayshustle : @jusincrediblecutz of course
frankiesayshustle : @jesselason_ as soon as they are done bro
jusincrediblecutz - hadassahedith - aarich111 - wowheywhat -
instagram
rebeccacraddock
Back and bis today! Seeing some progress in my back πŸ™Š also never wear your ring while working out. It HURTS
motivation - fitfam - selfmadechallenge - workout - glovegirl - beachbody - kickass - jj - livingproof - fitspo - trainhard - beastmode - dedication - healthy - fitnessjunkie - fitnessaddict - weightloss - noexcuses - pictureoftheday - inspiration - gymrat - fitnessfreak - neversettle -
rebeccacraddock : #workout #weightloss #inspiration #trainhard #pictureoftheday #selfmadechallenge #dedication #fitnessjunkie #fitnessaddict #fitnessfreak #fitspo #fitfam #jj #gymrat #healthy #kickass #livingproof #neversettle #noexcuses #beastmode #beachbody #motivation
rebeccacraddock : #glovegirl
daveyeackel : Cool!
vanessa.mariiee : Wow you're getting so tiny and toned! Love it! You're inspirational πŸ’•
rebeccacraddock : @vanessamariiechan thanks girl! I'm trying. I miss you
vanessa.mariiee : I miss you too!
bluekitcat : You look great.
rebeccacraddock : @bluekitcat thanks girl πŸ˜„
layneknox11 - bluekitcat - sara_k_sandoval - nubzilla83 -
instagram
danielsny
"I'm gonna do some flutter kicks with you too" - @italiano992 #bodybuilding #bodybuildingdotcom #macros #macro #macronutrients #gym #health #healthy #healthfood #cutting #weights #weightlifting #goals #weighttraining #trainharderthanme #IIFYM #IfItFitsYourMacros #SelfMadeChallenge #muscleandhealth #apextransformation #cut #cutting #CuttingSeason #tbn #toolbagnation #toolbagsunite #totalaccessfitness
toolbagnation - selfmadechallenge - gym - apextransformation - toolbagsunite - healthfood - bodybuildingdotcom - cutting - weightlifting - goals - cuttingseason - tbn - bodybuilding - muscleandhealth - ifitfitsyourmacros - cut - weighttraining - healthy - macro - totalaccessfitness - macros - iifym - health - trainharderthanme - weights - macronutrients -
italiano992 : Goddamnit Daniel @danielsny
totalaccessfitness : Lol
hosbjerg_ : great post!
seranrap7 : That's not the correct starting position...
youngseats - fit_girls_of_ig - cuttyg23 - debjoski -
instagram
rebeccacraddock
Today was Glutes & Hamstrines, but look at those baby bis coming in!! πŸ’ͺπŸ’ͺπŸ’ͺ thank you @miss_ritchie_ for my amazing water bottle! Love you πŸ’•
glutes - motivation - fitfam - selfmadechallenge - workout - glovegirl - focus - hamstring - bicep - goals - jj - livingproof - fitspo - beastmode - dedication - noexcuses - fitnessjunkie - fitnessaddict - weightloss - fitnessphotoshoot - neversettle - pictureoftheday - kickass - inspiration - gymrat -
rebeccacraddock : #workout #weightloss #inspiration #pictureoftheday #selfmadechallenge #dedication #fitnessphotoshoot #fitnessjunkie #fitnessaddict #fitspo #fitfam #focus #goals #gymrat #jj #kickass #livingproof #beastmode #neversettle #noexcuses #motivation #glutes#hamstring#bicep
n.r.fitness : Keep killin it in the gym! πŸ’ͺπŸ˜ƒ
rebeccacraddock : @n.r.fitness thank you I will πŸ˜„
rebeccacraddock : Plus I went if my comfort zone and did done Canadian stuff deadlifts. Man I felt dumb lol
fitwithtaste : Love the gloves. Love the shoes. Love the Bicep!
rebeccacraddock : @fitwithtaste thanks girl πŸ’•
rebeccacraddock : #glovegirl @glovegirl
blonde_n_strong - _mrs_lambert - miss_ritchie_ - abrito15 -
instagram
rebeccacraddock
Chest Tris & Cardio DONE! I honestly didn't want to come to the gym today, but I had a voice in my head saying I need to go. No excuses for me. It's crunch time πŸ˜„πŸ‘πŸ’ͺ look at the sweat dripping off my chin lol my LIQUID πŸ’¦ AWESOME
motivation - fitfam - selfmadechallenge - workout - focus - goals - livingproof - fitspo - trainhard - beastmode - healthy - fitnessjunkie - fitnessaddict - weightloss - fitnessphotoshoot - noexcuses - pictureoftheday - kickass - inspiration - gymrat - fitnessfreak - neversettle -
rebeccacraddock : #workout #weightloss #trainhard #inspiration #pictureoftheday #selfmadechallenge#fitnessphotoshoot #fitnessjunkie #fitnessaddict #fitnessfreak #fitspo #fitfam #focus #goals #gymrat #healthy #kickass #livingproof #beastmode #noexcuses #neversettle #motivation
mszupin : What kinda of workouts do you do? @rebeccacraddock
rebeccacraddock : @mszupin strength training and cardio 5-6x a week
mszupin : What is strength training? @rebeccacraddock
rebeccacraddock : @mszupin lifting weights
rebeccacraddock : @mszupin email me at wolf.rebecca@ymail.com
hannaduprezzz - cody__klein - lesjr23 - mrs_jp13 -
instagram
danielsny
Hit 315lbs for 3 with @italiano992 the last rep was cut out but it's on Facebook haha sitting at 173lbs, trying to hang with @theonlinecoach !! This is at @totalaccessfitness come join and get a workout or two or a few in with us!! #bodybuilding #bodybuildingdotcom #macros #macro #macronutrients #gym #health #healthy #healthfood #cutting #weights #weightlifting #goals #weighttraining #trainharderthanme #IIFYM #IfItFitsYourMacros #SelfMadeChallenge #muscleandhealth #apextransformation #cut #cutting #CuttingSeason #tbn #toolbagnation #toolbagsunite #totalaccessfitness
toolbagnation - selfmadechallenge - gym - apextransformation - toolbagsunite - healthfood - bodybuildingdotcom - cutting - weightlifting - goals - cuttingseason - tbn - bodybuilding - muscleandhealth - ifitfitsyourmacros - cut - weighttraining - healthy - macro - totalaccessfitness - macros - iifym - health - trainharderthanme - weights - macronutrients -
macromento : Great shot
danielsny : Haha thanks @macromento took us a little to find a spot since it was just us
katiemac_fitclub : Hi! Loving your page ☺️ I'd love you to come and check out my health page too x
mattvalet - motivate.you - totalaccessfitness - fit_girls_of_ig -
instagram
jadedpoison
Day 19/20 #selfmadechallenge Last day. Day 20 is actually vacation time!!!!!!! So I FUCKING DID IT. 2 hours sleep (maybe) and so impatient/pissed off but did not ONCE give up, fall behind or go back on my word to myself that I'd do this. I lost a total of 3lb which is a big deal because my body HATES fat loss. By no means am I done yet.. I will enjoy the fruits of vacation #1, come back on track, do #2 and come back stronger than fucking ever. Now.... To transport myself home alive.... #nofuckingexcuses #flagnorfail #iamnotdone #whk #missionaccomplished
hangry - dietface - selfmadechallenge - missionaccomplished - igfit - diet - whk - flagnorfail - dedication - goals - bodybuilding - instadaily - cardio - trainharderthanme - fitfam - discipline - lifestyle - noexcuses - girlswholift - nofuckingexcuses - instagood - 1 - fnf - 2 - fitfriday - instalike - iamnotdone - girlswithmuscle -
jadedpoison : #hangry #dietface #girlswithmuscle #fitfriday #fnf #bodybuilding #discipline #noexcuses #fitfam #igfit #goals #dedication #trainharderthanme #diet #lifestyle #instalike #instagood #girlswholift #cardio #instadaily
darkling333 - 32rrv77 - chef_mcnasty - evaphoria -
instagram
jadedpoison
Day 18/20 another cardio session done, another day of restriction. Gettig really close. Almost there. #selfmadechallenge #motivation #noexcuses
motivation - fitspo - selfmadechallenge - girlswithmuscle - fitness - igfit - diet - goals - bodybuilding - instadaily - girlswholift - trainharderthanme - fitfam - discipline - lifestyle - noexcuses - challenge - instagood - instalike - inspiration -
jadedpoison : #fitspo #inspiration #bodybuilding #diet #discipline #trainharderthanme #instagood #instalike #igfit #instadaily #fitfam #girlswholift #girlswithmuscle #goals #challenge #fitness #lifestyle
mullinstundra - shebeastdiva - matt_april - themakeyourselfyoulifestyle -
instagram
jadedpoison
More selfies in the Sunday outfit #latergram. I hesitate to post a lot but fuck it, I've been busting my ass just to feel comfortable with myself! #quadzilla
summer - fitfam - instalike - selfie - igfit - swolfie - diet - ootd - bodybuilding - instadaily - workinprogress - latergram - girlswithmuscle - discipline - leaningphase - lifestyle - selfmade - fitgirls - instagood - quadzilla - trainharderthanme - selfmadechallenge - progress - live_laugh_love_lift - humpday -
jadedpoison : #girlswithmuscle #bodybuilding #swolfie #ootd #live_laugh_love_lift #fitgirls #igfit #fitfam #progress #leaningphase #diet #discipline #selfie #selfmade #selfmadechallenge #trainharderthanme #humpday #summer #workinprogress #instagood #instalike #lifestyle #instadaily
jaynnekain : why would you hesitate? you look gorgeous + Im jelly of those quads :)!
well_hello_itsmari : Youre like 'Bam'
trilliamcakespeare : Cute confident smile @jadedpoison follow 4 follow 🍸
ketocandace - chef_mcnasty - gothealthlyfestart - dasumia_fitness -
instagram
jadedpoison
#repost @prettyy_inpinkk πŸ˜†πŸ˜‚πŸ˜°πŸ˜–πŸ˜­ the feels.... Day 17/20 daydreaming about all the kinds of food that are detrimental to my slow metabolism & cut.. #horngry But vaca is in 3 days and all the 100% in diet/training I have been putting in will be soooooo worth it!
fitfam - bodybuildingproblems - instalike - igfit - diet - cutting - girlswholift - struggle - instadaily - gymmemes - horngry - repost - fitgirlproblems - cardio - lol - instagood - noexcuses - thefeels - selfmadechallenge - girlswithmuscle -
jadedpoison : #fitgirlproblems #bodybuildingproblems #noexcuses #selfmadechallenge #struggle #thefeels #igfit #fitfam #lol #gymmemes #girlswithmuscle #girlswholift #instalike #diet #cutting #cardio #instagood #instadaily
jessicakohlfit : Lol! The daily struggle
xxoo_amyyy : @themoltenlava pancakes...
illustratusmaximus : I damn sure don't wear a bikini but I get the pancake hang-up all to well lol
jadedpoison : @illustratusmaximus i think we can safely swap 'bikini' for 'any coveted type of lean and sexy body' hahaha
illustratusmaximus : In that case...We can lose them all together ...:)
jadedpoison : @illustratusmaximus haha yes!
azucaaaaar - chef_mcnasty - iwasgabby - msthuyphan -
instagram
jadedpoison
Day 15/20 #selfmadechallenge left knee feels strange so I did my cardio on the elliptical today.. Aka low impact self-asskicking. Then ate all this within a 2hr time span. I can honestly say I forgot what it was like to feel full until all I shoveled all this BROTEIN down. Feels like a contest prep.. Sucking but getting results. #iifymouth
summer - motivation - fitfam - selfmadechallenge - fitness - igfit - results - diet - cutting - bodybuilding - instadaily - cardio - fitspo - leaningphase - gymlife - iifymouth - noexcuses - instagood - fitfoods - instalike - progress -
jadedpoison : #diet #cardio #bodybuilding #leaningphase #results #cutting #progress #noexcuses #fitfoods #fitfam #igfit #motivation #fitspo #fitness #gymlife #instagood #instalike #summer #instadaily
alhajj__jr - aloracaraglio - whiteboyversace - theherblaw -
instagram
jadedpoison
Day 13/20 For someone who has never had "abs" before and a caesarian. This makes me pretty fucking happy. I'm still not done by ANY means but I'd rather be happy with myself at every stage, every moment instead of waiting for an "end result." Fuck that! This motivates me so much. Dieting is so strenuous for me, but I embrace the suck! Get it! #noexcuses #fuckaverage
summer - motivation - fitfam - fitmonsinspire - instalike - loveyourself - igfit - cbl - cutting - diet - fitgirls - progress - bodybuilding - instadaily - girlswholift - fitspo - discipline - leaningphase - noexcuses - instagood - abs - selfmadechallenge - fuckaverage - girlswithmuscle - gains -
xombri : Get it!
jadedpoison : #selfmadechallenge #diet #discipline #cutting #progress #igfit #fitmonsinspire #girlswholift #girlswithmuscle #gains #summer #leaningphase #cbl #bodybuilding #fitfam #fitgirls #motivation #fitspo #loveyourself #abs #instagood #instalike #instadaily
jaynnekain - kayzillaa - chef_mcnasty - padron602 -
instagram
danielsny
Don't mind the constipated face πŸ˜‚ up here at @totalaccessfitness killing it on my cut!! Everyone needs to check this place out and join!! I'm about 3-3 1/2 months into my cut and I haven't lost strength, I've actually gained strength!! Maintaining decent muscle mass thank god. Just need to keep dropping bf% and build mass!! #bodybuilding #bodybuildingdotcom #macros #macro #macronutrients #gym #health #healthy #healthfood #cutting #weights #weightlifting #goals #weighttraining #trainharderthanme #IIFYM #IfItFitsYourMacros #SelfMadeChallenge #muscleandhealth #apextransformation #cut #cutting #CuttingSeason #tbn #toolbagnation #toolbagsunite #totalaccessfitness
toolbagnation - selfmadechallenge - gym - apextransformation - toolbagsunite - healthfood - bodybuildingdotcom - cutting - weightlifting - goals - cuttingseason - tbn - bodybuilding - muscleandhealth - ifitfitsyourmacros - cut - weighttraining - healthy - macro - totalaccessfitness - macros - iifym - health - trainharderthanme - weights - macronutrients -
mikey_loco757 : 😍😍
sashserious : Too buff 😱
danielsny : @mike_c757 oh haiiii 😍 @sashserious haha no such thing!
sashserious : Looks painful πŸ’ͺπŸ’ͺπŸ’ͺ @danielsny
danielsny : Just the face πŸ˜‚πŸ˜‚ @sashserious
jamie_jerviss : How much do you bench
danielsny : @jamie_jerviss currently my 1RM on this cut is 335lbs and hitting 315lbs for doubles.
jakester5388 - kayla_motivator - fitwithrose_ - genabrady -
instagram
jadedpoison
Day 11/20 #selfmadechallenge I feel good today! Down another 1/2lb. Feeling shitty and hungry on low days & ecstatic on high days (aka today). Feeling flat/hungry/tired since I'm very deep into this cut so I know I'm right on track. NOT fucking up. Doing what I promised to do. Cardio despite not wanting to. Busting my ass daily. Still getting stronger in the gym! Feels like prep. Lol. Gotta keep going!!! πŸ’ͺ #noexcuses
summer - motivation - fitfam - squats - selfmadechallenge - igfit - cbl - povertymacros - cutting - diet - fitgirls - bodybuilding - instadaily - girlswholift - trainharderthanme - gains - discipline - noexcuses - instagood - xsport - quadzilla - legday - instalike - progress - girlswithmuscle - fitspo -
jadedpoison : #fitspo #girlswholift #girlswithmuscle #bodybuilding #igfit #fitgirls #fitfam #squats #legday #povertymacros #diet #cbl #diet #discipline #motivation #xsport #trainharderthanme #gains #summer #cutting #quadzilla #instagood #instalike #instadaily #progress
vikooo14 - rrogers1993 - 69_lustful_words - chicagopaul2010 -
instagram
jadedpoison
Day 10/20 I'm not dead, just went MIA since my phone got stolen Friday 😠 I'm still doing the #selfmadechallenge. 1 rest day/wk, cardio everyday of some sort & training 4x. Hello leg cuts. #quadzilla
summer - gains - selfmadechallenge - igfit - fitgirls - bodybuilding - instadaily - girlswholift - latergram - fitspo - discipline - quads - fitfam - noexcuses - instagood - quadzilla - legday - instalike - ootd - girlswithmuscle -
jadedpoison : #girlswithmuscle #bodybuilding #latergram #summer #ootd #fitgirls #girlswholift #gains #fitfam #igfit #noexcuses #discipline #quads #legday #fitspo #instagood #instalike #instadaily
fitnessdeanna : Nice quads for reL
womenliftheavy : I like this, kik me for a shoutout :)
randyroo11 - ichinitto16 - callumgoddard - doctor_sith -
instagram
rebeccacraddock
My cheat the other night consisted of beer. Yes I will tell you I drank and ate πŸ»πŸ•πŸ”πŸŸπŸ›πŸ I want to keep it real with people that everything in moderation is key. Plus people should know what you eat especially if they are looking to you for motivation inspiration or whatever else they are looking for. KEEP IT REAL!
fitnessaddict - motivation - neversettle - realtalk - bww - cheat - selfmadechallenge - workout - cleaneating - dedication - notsomuch - goals - livingproof - keepitreal - determined - inspiration - training - endrant - healthy - fitnessjunkie - kickass - noexcuses - beer - pictureoftheday - gymrat - fitnessfreak -
rebeccacraddock : #keepitreal#beer#cheat#motivation #inspiration #livingproof #bww#workout #training #pictureoftheday #selfmadechallenge #dedication #determined #fitnessjunkie #fitnessaddict #fitnessfreak #goals #gymrat #healthy #kickass #cleaneating #notsomuch#noexcuses #neversettle #realtalk#endrant
organitrim : Nice pic!
rebeccacraddock : @caitlyn_marie87 like how we just talked about this
rcagle530 : Show me the wings!!!!!!
jbet - ladymmay - jessicakstraw - 86kla -
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jadedpoison
Day 5/20 Legs trained, back to the gym in about a hour to help a girlie out 😊 and cardio again later. #selfmadechallenge blown out of the water for today! & it's Friday the 13th! (My fave) Gonna ride this happy train since yesterday was all #%@&$d beyond comprehension. Idk WTF this hair is all about though..
girlswithmuscle - fitfam - fitgirlsinspire - selfmadechallenge - selfie - igfit - blessed - diet - cutting - goals - bodybuilding - live_love_laugh_lift - instadaily - cardio - fitspo - discipline - lifestyle - noexcuses - girlswholift - challenge - instagood - happyfriday - instalike - fridaythe13th - weirdhairday -
jadedpoison : #noexcuses #selfie #fridaythe13th #lifestyle #blessed #live_love_laugh_lift #diet #discipline #cardio #igfit #fitfam #fitspo #bodybuilding #weirdhairday #happyfriday #cutting #challenge #fitgirlsinspire #girlswithmuscle #girlswholift #goals #instagood #instalike #instadaily
thestrad031487 : #babycalfs :P
alhajj__jr - well_hello_itsmari - g_harmony1 - snowhite2389 -
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jadedpoison
Day 4/20 had to use up my breaktime for meetings then bullshit happened. Lots of it. I can't even. Still gonna do abs just to keep the continuity of the #selfmadechallenge but my heart's not in it today. Thank God for this little man, otherwise I would have already been done. #whydoeslifehurt
discipline - love - fitfam - noexcuses - selfmadechallenge - in - igfit - blessed - whydoeslifehurt - instalike - proudmommy - lifestyle - instagood - ilovemybabyboy - picoftheday -
jadedpoison : #blessed #ilovemybabyboy #discipline #igfit #fitfam #noexcuses #love #lifestyle #proudmommy #instagood #instalike #picoftheday #in
deberhardt13 - alhajj__jr - cupcakin - poetaguerrera -
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danielsny
Just a little update since I haven't posted in forever, this is preworkout tonight at @totalaccessfitness (go join and follow!!) sitting around 176-178lbs..losing fat, gaining muscle and strength..that 1%!! #bodybuilding #bodybuildingdotcom #macros #macro #macronutrients #gym #health #healthy #healthfood #cutting #weights #weightlifting #goals #weighttraining #trainharderthanme #IIFYM #IfItFitsYourMacros #SelfMadeChallenge #muscleandhealth #apextransformation #cut #cutting #CuttingSeason #tbn #toolbagnation #toolbagsunite #va #vb #virginia #virginiabeach #totalaccessfitness
va - vb - virginiabeach - toolbagnation - selfmadechallenge - gym - apextransformation - virginia - healthfood - bodybuildingdotcom - cutting - weightlifting - goals - cuttingseason - tbn - bodybuilding - toolbagsunite - muscleandhealth - ifitfitsyourmacros - cut - weighttraining - healthy - macro - totalaccessfitness - macros - iifym - health - trainharderthanme - weights - macronutrients -
thais_182 : Hummmm good
debjoski : You look like a beast!
scottypump : What's up bro could you help me set up my macros?
danielsny : @scottypump hey man, I can help set ya up and guide ya
scottypump : Email? Mines gatorbanditboy7@hotmail.com
scottypump : @danielsny
danielsny : Shoot me an email, DanielSnyder.MacroCoaching@gmail.com
danielsny : @scottypump
metalshogun - samanthaphillips94 - designerfitgirl - _gesundleben_ -
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rebeccacraddock
Love having my supplements even at my parents house πŸ‘πŸ’ͺkeeping up with it all
motivation - inspire - fitnessfreak - selfmadechallenge - workout - cleaneating - cellucor - dedication - bsn - goals - livingproof - fitspo - determined - fitfam - beastmode - training - noexcuses - fitnessjunkie - fitnessaddict - weightloss - recon - ambush - pictureoftheday - kickass - nutrishop - inspiration - gymrat - healthyliving - shakeology -
rebeccacraddock : #workout #weightloss #training #inspire #inspiration #pictureoftheday #selfmadechallenge #dedication #determined #fitnessjunkie #fitnessaddict #fitnessfreak #fitfam #fitspo #goals #gymrat #healthyliving #kickass #livingproof #cleaneating #beastmode #motivation #noexcuses #ambush
rebeccacraddock : #cellucor#nutrishop#bsn#recon#shakeology
reconnutrition : Can't be sharing with the parents either πŸ’ͺ😎
rebeccacraddock : @reconnutrition oh I don't ha!
sherandjess : @rebeccacraddock wow so many to choose from. How did u know which supplements to start with?
garcia_armada - miss_ritchie_ - fit_lyss4 - 86kla -
instagram
jadedpoison
Day 3/20 #selfmadechallenge almost decided against going bc of rain/weather/morning from HELL but I promised to do this. My heart hurts bad but fuck that person, she's not gonna sabotage me anymore. Gonna go to gym closest to work & got my ass a pass, so it'll be an adventure as well. #noexcuses
motivation - fitspo - fitgirlsinspire - selfmadechallenge - gym - igfit - diet - cutting - bodybuilding - instadaily - girlswholift - trainharderthanme - fitfam - lifestyle - noexcuses - challenge - instagood - trainpastthepain - instalike - girlswithmuscle - humpday -
jadedpoison : #fitspo #lifestyle #bodybuilding #motivation #gym #trainpastthepain #trainharderthanme #diet #cutting #challenge #fitgirlsinspire #igfit #fitfam #girlswholift #girlswithmuscle #humpday #instagood #instalike #instadaily
musclencurves : Nice!
kayzillaa : #everyday lol
jadedpoison : Yes @kayzillaa lol
jaynnekain - mo_forwardmotion - fusionbodybuilding - michashley0509 -
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jadedpoison
Day 2 done. Only had 30min and did 8 rounds of tabata circuits, alternating upper and lower then abs. At first I felt weird sprinting outside of work since I already got a bunch of dirty looks before I even got started. But whatever, they can stay cool and complacent and complain inside about how their lives suck and blah blah blah Jen is always working out etc. but I'm gonna bust my ass for what I want, not bitch/moan. I. HATE. CARDIO. But I'm gonna learn to love the very thing I hate. #trainpastthepain
motivation - fitfam - fitgirlsinspire - instalike - gym - igfit - swolfie - whk - diet - bodybuilding - live_love_laugh_lift - instadaily - cardio - fitspo - lifestyle - girlswholift - instagood - xsport - fnf - trainpastthepain - demdelts - selfmadechallenge - progress - girlswithmuscle - betterthanaverage - goals -
jadedpoison : #girlswithmuscle #fitgirlsinspire #girlswholift #demdelts #selfmadechallenge #cardio #diet #goals #betterthanaverage #bodybuilding #igfit #fitfam #whk #fnf #progress #lifestyle #live_love_laugh_lift #gym #xsport #fitspo #motivation #swolfie #instagood #instalike #instadaily
teesme_shirts : Keep killin it!
well_hello_itsmari : omg i get the same thing at work...freaking fat ass trolls at work. they eat oreos & chips for lunch and complain about how fat & tired they are. They make faces at my food too loll it used to discourage me but now im just like bye troll. You look amazing & your hard work is def paying off!
jadedpoison : @well_hello_itsmari LOL trolls they are. I get the same sh!t at work they always complain about MY food but I'm not allowed to make a single face if their mcd's or junk food permeates my senses... Thanks girlie! Their trollness just pushes me now lol
drdoggystyle - mullinstundra - blackaperture - raahjoy -
instagram
jadedpoison
Doing it to feel good inside and out. Day 2/20 of my #selfmadechallenge goal: Getting leaner for vaca! Gonna kill some tabata circuits during my lunch break. Diet on point. #noexcuses
summer - fitfam - selfmadechallenge - aesthetic - igfit - swolfie - fitgirls - ootd - pushpullgrind - bodybuilding - live_love_laugh_lift - instadaily - cardio - latergram - girlswithmuscle - lifestyle - fitmomsinspire - noexcuses - girlswholift - instagood - trainpastthepain - trainharderthanme - instalike -
jadedpoison : #bodybuilding #aesthetic #trainharderthanme #trainpastthepain #latergram #ootd #swolfie #fitmomsinspire #fitgirls #igfit #fitfam #summer #cardio #lifestyle #live_love_laugh_lift #pushpullgrind #girlswholift #girlswithmuscle #instagood #instalike #instadaily
shakastrong : nice
trevvv24 - toshiat - kghazarian - michashley0509 -
instagram
rebeccacraddock
Hamstrings today!! Romanian deadlifts I have a love hate relationship with! πŸ™Šmake sure to stretch after every workout so that you risk injury.
motivation - inspire - selfmadechallenge - workout - healthy - usaf - cleaneating - dedication - kmaecags - goals - livingproof - fitspo - determined - fitfam - beastmode - training - noexcuses - fitnessjunkie - shehulk - fitnessaddict - sweetygainz - hamstrings - pictureoftheday - kickass - inspiration - gymrat - fitnessfreak - deadlifts -
rebeccacraddock : Don't risk injury **
elanphhh : That was you on the mat stretching!!!! I wasn't sure!!! Lol
rebeccacraddock : @elanphhh were you stretching or on stairs?? Lol
rebeccacraddock : @elanphhh or walking out from the trainers desk. Haha
elanphhh : Trainers desk!! Lol
rebeccacraddock : @elanphhh ha I wasn't sure either πŸ˜„ hope you had a good workout
elanphhh : Thanks girl you too😘
bobbycraddock : Look great babe
bobbycraddock - withlove_jessa - thefitdishcom - sara_k_sandoval -
instagram
rebeccacraddock
The first photo I was 175 abd had no idea I looked the way that I did! This was 2 months ago and 5 months after having my baby. The second photo is of me now at 140 and happy with my progress! I didn't realize how much my body changed until I took photos. I was also ready for a change. I started eating healthy again and started to really focus on working out. I want to be the best mom I can be! Show Bayleigh that anything is possible as long as you set your mind to it!
motivation - inspire - beastmode - selfmadechallenge - workout - cleaneating - livingproof - fitnessaddict - baby - fitspo - determined - moremonthstogo - fitfam - transformationtuesday - transformationfitnation - dedication - healthy - fitnessjunkie - kickass - weightloss - noexcuses - pictureoftheday - inspiration - gymrat - fitnessfreak - neversettle -
rebeccacraddock : #workout #weightloss #transformationtuesday #transformationfitnation #inspiration #inspire #pictureoftheday #selfmadechallenge #determined #dedication #gymrat #healthy #kickass #livingproof #cleaneating #beastmode #fitnessjunkie #fitnessaddict #fitnessfreak #fitspo #fitfam #neversettle #noexcuses #motivation #moremonthstogo #baby
training_fitness_guy : You got this Mrs C!!! Keep going πŸ‘πŸ‘
bobbycraddock : Looking great babe!!!!
thimbletype : nice!
jadedpoison - savage4fitness - aclavoz - kameran2o -
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